What are the implications of a blood pressure reading of 92/58. How does this compare to normal ranges. What are the potential health risks associated with low blood pressure. How can one accurately measure blood pressure at home. What lifestyle changes can help manage blood pressure levels.

Decoding Blood Pressure Readings: What Do the Numbers Mean?

Blood pressure is a crucial indicator of cardiovascular health, measured in millimeters of mercury (mm Hg). A blood pressure reading consists of two numbers: systolic and diastolic. The systolic pressure (top number) represents the force exerted on blood vessels when the heart contracts, while the diastolic pressure (bottom number) measures the pressure between heartbeats as the heart relaxes and refills with blood.

A blood pressure reading of 92/58 falls into the category of hypotension, or low blood pressure. This classification is based on generally accepted guidelines, though it’s important to note that the definition of hypotension can vary depending on individual circumstances and symptoms.

What constitutes normal blood pressure?

According to the American Heart Association (AHA), a normal blood pressure reading is typically below 120/80 mm Hg. Here’s a breakdown of blood pressure categories:

• Normal: Below 120/80 mm Hg
• Elevated: 120-129/<80 mm Hg
• Stage 1 Hypertension: 130-139/80-89 mm Hg
• Stage 2 Hypertension: 140/90 mm Hg or higher
• Hypertensive Crisis: Higher than 180/120 mm Hg

Hypotension: When Blood Pressure Dips Too Low

While much attention is often given to high blood pressure (hypertension), low blood pressure (hypotension) can also pose significant health risks. A blood pressure reading of 92/58 falls into the hypotensive range, which is generally considered to be below 90/60 mm Hg.

It’s worth noting that some individuals may naturally have lower blood pressure without experiencing any adverse effects. However, for others, hypotension can lead to various symptoms and potential complications.

What are the symptoms of low blood pressure?

Common symptoms of hypotension include:

• Dizziness or lightheadedness
• Fainting (syncope)
• Blurred vision
• Nausea
• Fatigue
• Difficulty concentrating
• Cold, clammy skin

In severe cases, hypotension can lead to shock, a life-threatening condition where organs are deprived of adequate blood flow and oxygen.

Measuring Blood Pressure: Techniques and Best Practices

Accurate blood pressure measurement is essential for proper diagnosis and management of cardiovascular health. While regular check-ups with a healthcare provider are crucial, home blood pressure monitoring can provide valuable insights into day-to-day fluctuations and overall trends.

How can you measure blood pressure accurately at home?

To ensure accurate blood pressure readings at home, follow these guidelines:

1. Choose a reliable upper arm blood pressure monitor, as recommended by the AHA.
2. Sit comfortably with your back straight and feet flat on the floor.
3. Rest your arm on a flat surface at heart level.
4. Place the cuff directly above the bend of the elbow.
5. Avoid caffeine, exercise, and smoking for at least 30 minutes before measurement.
6. Take multiple readings and record the results for your healthcare provider.

Consistency in measurement technique and timing can help provide more accurate and comparable results over time.

The Impact of Low Blood Pressure on Health and Well-being

While a blood pressure reading of 92/58 may not necessarily be cause for alarm, it’s important to understand the potential implications of chronic low blood pressure on overall health and quality of life.

What are the long-term effects of untreated hypotension?

Persistent low blood pressure can lead to various complications, including:

• Increased risk of falls and related injuries
• Cognitive impairment and decreased mental acuity
• Cardiovascular strain and potential heart damage
• Reduced blood flow to vital organs, potentially causing organ damage
• Chronic fatigue and decreased overall energy levels

It’s crucial to work with a healthcare provider to determine the underlying cause of low blood pressure and develop an appropriate management plan.

Lifestyle Modifications to Support Healthy Blood Pressure

Whether dealing with hypotension or aiming to maintain optimal cardiovascular health, certain lifestyle changes can help regulate blood pressure levels.

What dietary changes can help manage low blood pressure?

Consider incorporating the following dietary modifications:

• Increase salt intake (under medical supervision)
• Stay well-hydrated by consuming adequate fluids
• Eat smaller, more frequent meals to prevent postprandial hypotension
• Include foods rich in vitamin B12 and folate to support red blood cell production
• Consume foods high in vitamin C to strengthen blood vessels

How can exercise impact blood pressure levels?

Regular physical activity can help improve cardiovascular health and regulate blood pressure. However, individuals with hypotension should take certain precautions:

• Start with low-intensity exercises and gradually increase intensity
• Avoid sudden position changes to prevent dizziness
• Stay hydrated before, during, and after exercise
• Consider compression stockings to improve blood flow
• Monitor blood pressure before and after exercise sessions

Medical Interventions for Managing Low Blood Pressure

In some cases, lifestyle modifications alone may not be sufficient to address chronic hypotension. Medical interventions may be necessary to manage blood pressure effectively.

What medications are commonly prescribed for low blood pressure?

Depending on the underlying cause and severity of hypotension, healthcare providers may recommend:

• Fludrocortisone to increase blood volume
• Midodrine to constrict blood vessels and raise blood pressure
• Droxidopa for neurogenic orthostatic hypotension
• Beta-blockers or calcium channel blockers (in specific cases)

It’s essential to work closely with a healthcare provider to determine the most appropriate treatment plan for individual circumstances.

Monitoring and Managing Blood Pressure: A Lifelong Commitment

Maintaining optimal blood pressure levels is a crucial aspect of overall health and well-being. Regular monitoring, lifestyle modifications, and open communication with healthcare providers are key components of effective blood pressure management.

How often should blood pressure be checked?

The frequency of blood pressure monitoring can vary based on individual health status and risk factors. General guidelines include:

• For adults with normal blood pressure: At least once every two years
• For individuals with elevated or high blood pressure: More frequently, as recommended by a healthcare provider
• For those with chronic hypotension: Regular home monitoring and follow-up with a healthcare provider

By staying proactive about blood pressure management, individuals can take control of their cardiovascular health and reduce the risk of associated complications.

Understanding the Relationship Between Blood Pressure and Overall Health

Blood pressure is intricately linked to various aspects of health and well-being. A reading of 92/58, while considered low, should be evaluated in the context of an individual’s overall health profile and any accompanying symptoms.

How does blood pressure affect different organ systems?

Blood pressure plays a crucial role in maintaining proper function across multiple organ systems:

• Cardiovascular system: Adequate blood pressure ensures proper blood flow to the heart and throughout the body
• Nervous system: Stable blood pressure supports cognitive function and neurological health
• Renal system: Optimal blood pressure is essential for kidney function and waste removal
• Respiratory system: Proper blood pressure helps maintain efficient gas exchange in the lungs
• Digestive system: Adequate blood flow supports nutrient absorption and overall digestive health

Understanding these connections emphasizes the importance of maintaining healthy blood pressure levels for overall well-being.

What factors can contribute to fluctuations in blood pressure?

Blood pressure can be influenced by various factors, including:

1. Age and gender
2. Genetics and family history
3. Diet and nutrition
4. Physical activity levels
5. Stress and emotional state
6. Medications and underlying health conditions
7. Environmental factors, such as temperature and altitude

Recognizing these influencing factors can help individuals better manage their blood pressure and work with healthcare providers to develop personalized treatment plans.

Innovative Approaches to Blood Pressure Management

As medical research advances, new strategies for managing blood pressure continue to emerge. These innovative approaches may offer additional options for individuals struggling with hypotension or other blood pressure-related concerns.

What are some emerging technologies for blood pressure monitoring?

Recent technological advancements in blood pressure monitoring include:

• Wearable devices with continuous blood pressure monitoring capabilities
• Smartphone apps that use photoplethysmography to estimate blood pressure
• Implantable sensors for long-term blood pressure tracking
• AI-powered algorithms for more accurate blood pressure predictions

While many of these technologies are still in development or early stages of implementation, they hold promise for more comprehensive and convenient blood pressure management in the future.

How might personalized medicine impact blood pressure treatment?

The field of personalized medicine is revolutionizing the approach to blood pressure management. This tailored approach considers individual genetic profiles, lifestyle factors, and environmental influences to develop more effective treatment strategies. Potential benefits of personalized medicine in blood pressure management include:

• More precise medication selection and dosing
• Targeted lifestyle interventions based on genetic predispositions
• Earlier identification of individuals at risk for blood pressure-related complications
• Improved prediction of treatment outcomes and potential side effects

As research in this field progresses, individuals with blood pressure concerns may benefit from increasingly tailored and effective management strategies.

The Role of Mental Health in Blood Pressure Regulation

The connection between mental health and blood pressure is an area of growing interest in medical research. Stress, anxiety, and other psychological factors can significantly impact blood pressure levels, including those experiencing hypotension.

How does stress affect blood pressure?

Stress can have both short-term and long-term effects on blood pressure:

• Acute stress: Can cause temporary spikes in blood pressure
• Chronic stress: May contribute to persistent elevation or depression of blood pressure
• Stress-related behaviors: Can indirectly affect blood pressure through unhealthy coping mechanisms

For individuals with low blood pressure, chronic stress may exacerbate symptoms and complicate management efforts.

What stress-management techniques can help regulate blood pressure?

Incorporating stress-reduction strategies into daily life can support healthy blood pressure levels:

1. Mindfulness meditation and deep breathing exercises
2. Regular physical activity and yoga
3. Adequate sleep and consistent sleep patterns
4. Time management and prioritization techniques
5. Social support and connection with others
6. Professional counseling or therapy when needed

By addressing mental health alongside physical health, individuals can take a more holistic approach to blood pressure management and overall well-being.

Hypertension, How to Measure, and More

Having a systolic or diastolic blood pressure reading that is too high may mean you have high blood pressure. Doctors then categorize high blood pressure into stages.

Blood pressure is a measurement of the extent of the force of blood on your blood vessel walls as your heart pumps. It’s measured in millimeters of mercury (mm Hg).

Systolic blood pressure is the top number in a reading. It measures the pressure on blood vessels as your heart squeezes blood out to your body.

Diastolic blood pressure is the bottom number in a reading. It measures the pressure on blood vessels in between heartbeats while your heart fills up with blood returning from your body.

It’s important to manage your blood pressure.

Hypotension, or blood pressure that’s too low, can cause serious symptoms, like dizziness or fainting. Severely low blood pressure can damage organs by depriving them of blood flow and oxygen.

Hypertension, or blood pressure that’s too high, can put you at risk for:

• heart disease
• vision loss
• kidney failure
• stroke

To manage your blood pressure, you need to know which blood pressure numbers are ideal and which ones are cause for concern.

In general, meeting the criteria for hypotension has more to do with symptoms and specific situations than with exact numbers. But institutions like the National Heart, Lung, and Blood Institute and the United Kingdom’s National Health Service (NHS) consider people hypotensive if their blood pressure falls within this range:

The numbers for hypotension serve as a guide, while the numbers for hypertension are more precise. According to the American Heart Association (AHA), these ranges represent normal, elevated, or high blood pressure:

When looking at these numbers, notice that only one of them needs to be too high to put you in a hypertensive category. For example, if your blood pressure is 119/81, you’d be considered to have stage 1 hypertension.

Blood pressure levels for children

Blood pressure levels are different for children than they are for adults. Children’s blood pressure targets are determined by several factors, like their age, sex, and height.

Talk with your child’s pediatrician if you’re concerned about their blood pressure. The pediatrician can walk you through the charts and help you understand your child’s blood pressure.

There are a few ways to check your blood pressure. For example, your doctor can check your blood pressure in their office. Many pharmacies also offer free blood pressure monitoring stations.

You can also check it at home using home blood pressure monitors. These are available for purchase from pharmacies and medical supply stores.

The AHA recommends using an automatic home blood pressure monitor that measures blood pressure on your upper arm. Wrist or finger blood pressure monitors are also available but may not be as accurate.

When taking your blood pressure, make sure you take the following steps:

• Sit still, with your back straight, feet supported, and legs uncrossed.
• Keep your upper arm at heart level.
• Have the middle of the cuff rest directly above the elbow.
• Avoid exercise, caffeine, or smoking for 30 minutes before you take your blood pressure.

Unmanaged low or high blood pressure may cause serious complications.

If your blood pressure’s low

Low blood pressure may cause:

• dizziness
• fainting
• injury from falls
• heart damage
• brain damage
• other organ damage

If your blood pressure’s high

High blood pressure is much more common than low blood pressure.

It’s hard to know when your blood pressure is high unless you’re monitoring it since high blood pressure doesn’t cause symptoms until you’re in hypertensive crisis. A hypertensive crisis requires emergency medical care.

Left unmanaged, high blood pressure may cause:

• stroke
• heart attack
• aortic dissection
• aneurysm
• metabolic syndrome
• kidney damage or malfunction
• vision loss
• memory problems
• fluid in the lungs

Lifestyle changes can help prevent high blood pressure. Try the following tips.

Tips to prevent high blood pressure

• Eat a heart-healthy diet that includes plenty of fruits and vegetables, whole grains, healthy fats, and low fat protein.
• Reduce your sodium consumption. The AHA recommends keeping your sodium intake below 2,300 milligrams (mg), with ideally no more than 1,500 mg per day.
• Watch your portions to help you maintain a moderate weight.
• Consider quitting smoking, if you smoke.
• Exercise regularly. Start slowly and work your way up to 30 minutes of exercise most days.
• Practice stress-relief techniques, like meditation, yoga, and visualization. Chronic stress or very stressful events can send blood pressure soaring, so managing your stress may help manage your blood pressure.

Was this helpful?

People with chronic, untreated high blood pressure are more likely to develop a life threatening condition.

If you have low blood pressure, your outlook depends on its cause. If it’s caused by an untreated underlying condition, your symptoms may escalate.

You can reduce your risk of serious complications by managing your low or high blood pressure. This can involve lifestyle changes and prescribed medications. Talk with a doctor to find the best treatment for you.

Read this article in Spanish.

92/58 blood pressure – is it good or bad?

Home > Resources > Blood pressure lookup > 92/58

Maintaining a healthy blood pressure throughout your life is one of the most important things you can do for long-term health and longevity. Whether you’re looking up a blood pressure of 92/58 for yourself or a loved one or simply out of your own curiosity, you’re taking the right steps by being informed and empowering yourself or someone else to be their own best advocate.

According to the American Heart Association, a blood pressure reading of 92/58 would be considered
hypotension, or low blood pressure. Low blood pressure, or hypotension, is defined by a systolic reading (the top number) of less than 90 or a diastolic reading (the bottom number) of less than 60. Low blood pressure generally isn’t considered an issue unless it causes symptoms (such as dizziness, light-headedness, or fainting) or unless it drops suddenly.

Okay, now you know how to classify a blood pressure of 92/58, but now what do you do with that information? Read on to learn more or look up another blood pressure reading.

What is a good blood pressure reading?

According to the American Heart Association, a normal blood pressure reading is lower than 120/80. While there is no specific number for low blood pressure, most experts say blood pressure is too low when it causes symptoms or drops suddenly. In general, though, low blood pressure can be considered anything under 90/60.

More information about a blood pressure reading of 92/58

A blood pressure reading of 92/58 is pronounced “92 over 58.” You may also see it written colloquially as 92/58 bp.

In a blood pressure reading of 92/58, 92 is called the systolic number and 58 is called the diastolic number. Systolic refers to the part of the cardiac cycle in which the heart contracts and pumps blood from the chambers into the arteries, and diastolic refers to the part of the cardiac cycle in which the heart relaxes and allows the chambers to fill with blood. You may also hear the systolic and diastolic numbers referred to as the top number and the bottom number.

Systolic and diastolic readings are measured in mmHg, which is a unit of pressure equal to the pressure that can support a column of mercury 1 millimeter high. Hg is the chemical symbol for mercury. For a blood pressure reading of 92/58, you would pronounce it “92 over 58 millimeters of mercury.”

How do you measure blood pressure?

In a doctor’s office, blood pressure is traditionally taken manually by a doctor or nurse with a sphygmomanometer. A sphygmomanometer is a medical instrument with an inflatable cuff and pressure meter or dial. The sphygmomanometer is placed snugly around the upper arm and is inflated by hand, and the doctor or nurse listens to the brachial artery with a stethoscope as they gradually reduce the pressure of the cuff. When the whooshing sound of blood is first heard through the stethoscope, the doctor or nurse makes note of the reading on the pressure meter. This indicates the systolic blood pressure reading. When the sound disappears, the reading on the pressure meter indicates the diastolic pressure reading.

Blood pressure can also be taken at home using a number of a digital devices. They typically consist of an inflatable cuff and digital display and simply work by placing the cuff around the upper arm and pressing a button, after which the cuff inflatess, deflates, and displays a reading. The most popular blood pressure machines for home use are made by Omron, Beurer, and Paramed, amongst many others.

One thing to keep in mind is that blood pressure can vary by time of day and activity level, so if you’re taking it at home it’s important to check it around the same time each day and rest for a few minutes ahead of time to limit as many variables as possible. It can also be affected by eating.

Blood pressure tends to rise in the hours before waking and then drop in the afternoon and evening before dropping to its lowest point while sleeping, so one popular recommendation is to check it just after waking up and just before bed to identify trends in how it varies from morning until night. Because of this, you might find that if your blood pressure is 92/58 in the morning, it might be lower before bed, and vice versa. Of course, these are just general rules of thumb and may vary by the individual.

Relevant HSA expenses

If you have an HSA as part of your health insurance plan, you’ll be pleased to find that blood pressure monitors, blood pressure cuffs, and wrist blood pressure monitors are all eligible, including smart blood pressure monitors like the offerings from Qardio and Withings.

How the heck do you pronounce sphygmomanometer?

Sphygmomanometer is pronounced sfig-moh-muh-‘nah-mi-ter. Easy!

Explore blood pressure readings similar to 92/58

The following table shows related blood pressure readings because sometimes just one number can make all the difference.

Please note that if a field is blank, it’s not an accident—it simply means a record doesn’t exist for that particular blood pressure. This could be because going forward or backward would create a blood pressure reading that wouldn’t make sense, or because that blood pressure simply doesn’t exist in our records.

Sources

• Understanding blood pressure readings – American Heart Association
• High blood pressure – Mayo Clinic
• Get the most out of home blood pressure monitoring – Mayo Clinic
• Blood pressure – Wikipedia
• How to pronounce sphygmomanometer – Dictionary. com

Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you’re having a hypertensive or hypotensive emergency, or if you’re having any kind of medical emergency, please call 911 immediately.

Invisible disease. Childhood and juvenile hypertension

17 December 2018 09:12

Views: 178925

My son had an exam yesterday. And another day later. Of course, both he and I have stress and insomnia. I measured my blood pressure and him at the same time. One hundred and forty ninety. What is this? Arterial hypertension at the age of 17?! Well, okay I have. And he has! .. The son says that he does not feel anything, everything is fine. Maybe it accidentally jumped and will pass tomorrow? And if not?..

About what arterial hypertension is in adolescents and young people, we asked a pediatric cardiologist, deputy chief physician for the medical department of the Arkhangelsk Regional Children’s Clinical Hospital. P.G. Vyzhletsov Svetlana Nazarenko.

– Svetlana Yuryevna, recently they say that arterial hypertension has become younger and is often found in adolescents and young people.

– Rejuvenated. The number of cases of hypertension is increasing not only in adults, but also in children, especially in adolescents and young men of military age.

– What is the reason?

– First, more attention has been paid to measuring blood pressure. Previously, they thought: what kind of pressure do children have there ?! Today, the standards for the treatment of absolutely all diseases require daily measurement of blood pressure in hospitals, regardless of what we are treating and age. The examination standards in the polyclinic also include the measurement of pressure for each child from the first days of life.

– And secondly?

– Blood pressure depends on the activity of the heart, on the tone of the arteries and can change under the influence of physical exertion, emotions, diseases. Emotional stress, increased study load can cause an increase in pressure. So, for example, in physical and mathematical schools the percentage of children with high blood pressure is 2 – 3 times higher than in ordinary schools.

At a young age, the cause of arterial hypertension is most often a high level of work of the sympathetic division of the autonomic nervous system. The desire to do everything, the thirst for competition, a sense of lack of time, aggressiveness, purposefulness, the need to be a leader, a high degree of control over behavior in situations are qualities inherent in people with hyperactivity of the sympathetic nervous system. It’s probably great if young people strive to get the most out of life, but there is a downside to the coin – these are the mechanisms that trigger an increase in blood pressure.

The development of hypertension also contributes to the low physical activity of children who lead a sedentary, sedentary lifestyle, who are overweight. And if it is still customary in the family to constantly add salt and even salt food … then all the risk factors for hypertension are evident.

– And then a lifelong diagnosis?..

– In an adolescent, an increase in blood pressure does not always mean stable hypertension, which will remain with him for life. Although there are studies that say: if an increase in blood pressure is recorded at the age of 13 one-time or constantly, then the likelihood of developing arterial hypertension by the age of 35 in a person increases by 9once. That is, its mechanisms are launched early.

– Are there any features of hypertension in children? What is “juvenile hypertension”?

– If we see an increase in blood pressure a year, at five years old (I’m not talking about newborns) – this is not at all the same hypertension as in adults. Up to 10 – 11 years in children, hypertension is only symptomatic (secondary), that is, you need to look for the disease that causes it. For example, the cause may be malformations of the heart or renal vessels, kidney disease. The child must be examined.

Juvenile hypertension refers to the age period after 10 – 12 years, regardless of gender. At this time, all the causes of secondary hypertension have usually already been identified, and children who come to us with high blood pressure have just the same primary hypertension that occurs in adults.

– Can a child’s complaints “Mom, I have a headache” portend hypertension?

– Very rarely, arterial hypertension can cause headache – it is not typical for this disease. Of course, if this is not a hypertensive crisis, when a sharp rise in pressure causes a headache. According to the symptoms, hypertension is an invisible disease, which is most often detected by chance, for example, when measuring blood pressure during a doctor’s examination. An increase in pressure is rarely accompanied by complaints, children usually feel well.

– What about “white coat hypertension”?

– There is a lot of “cabinet” hypertension, the so-called “white coat hypertension”, as a certain reaction to stress due to the tension of the same sympathetic nervous system. Approximately 30% of adolescents and young people have a reaction to stress at the moment when blood pressure is measured … Then everything passes.

– Do you have any specific complaints about this invisible illness?

– Nothing special. Arterial hypertension, I repeat, is detected by chance, for example, in the military registration and enlistment office, in the hospital, where the child was admitted with an injury. Complaints are more frequent if hypertension is accompanied by vegetative-vascular dystonia, with which a teenager comes to the doctor. That’s when there are a lot of complaints: weakness, lethargy, sweating, motion sickness in transport … Vegetative-vascular dystonia is a dysfunction between the control structures of the brain and, in most cases, disappears as a functional disorder. Although it may linger if there is a predisposition, especially on the part of the mother. Of all childhood periods, vegetative-vascular dystonia is most typical for adolescents.

– There are diseases that are inherited from parents …

– There is no gene responsible for arterial hypertension. It is not genetically transmitted, but if hypertension began early in the parents, then the child can be attributed to a risk group with a family predisposition.

– How is the diagnosis made?

– It is impossible to make a diagnosis at one appointment, the pressure itself is very labile. This is not the level of hemoglobin – they took an analysis, saw anemia, prescribed treatment. At the doctor’s appointment, the pressure is measured three times, an average value of 9 is taken0044 . Then measured after two weeks. To exclude “white coat hypertension”, 24-hour monitoring of pressure at home is prescribed. Then the device is installed for a day, and the child leads a normal life. Then the fundus of the eye, the heart are checked, an ECG is taken. It is very important to have a blood pressure monitor and a properly selected cuff for measuring pressure at home. There are three sizes: for infants, preschoolers, schoolchildren and adults. If there is no suitable cuff, then it is better to measure the pressure at the doctor’s office.

– How is childhood and juvenile hypertension treated?

– In pediatrics, there are big problems in the treatment of arterial hypertension. There are very few clinical studies in the pediatric population. Recommendations for the treatment of hypertension in children are based on adult recommendations. In the instructions for new drugs, in 95% of cases it says “the safety of use under 18 years of age has not been established”, that is, the doctor is fully responsible for prescribing. It will take time for the drugs to become sufficiently researched and migrated to pediatrics. Therefore, we have a larger percentage of not only obsolete, but already proven and long-used drugs. The second problem is that there are no children’s forms of drug release. And third, there is no scientific evidence on how early treatment of arterial hypertension with medicines will affect the future health of a small patient. After all, a person grows, blood vessels grow and develop, the heart grows.

– Where does the prevention of arterial hypertension in children begin? What can replace drugs?

– We need to move! Swimming, hiking, skiing. With hypertension, a static load is harmful: muscle pumping, jumping, wrestling. It is important to alternate mental and physical activities during the day: so that there is no long hours of sitting at the computer or watching TV. Children over 5 years of age should be given at least half an hour of moderate dynamic aerobic exercise and 30 minutes each day 3 – 4 days a week for intense exercise. What is moderate exercise? These are dancing at a fast pace, walking at a fast pace, playing volleyball or basketball …

We should not forget about such factors that provoke hypertension, such as stress, overweight, smoking. N.I. Amosov said: “To be healthy, you need your own efforts, constant and significant. There is nothing to replace them!”

The effectiveness of all these measures has been proven in numerous studies, so in most cases it is necessary to resort to drug therapy if lifestyle correction has not had an effect for several months.

Material: Elena Antropova

Material source : magazine “Your Health Formula” No. 38.

http://zdorovie29.ru/healthy-life-style/bolezn-nevidimka-detskaya-i-yunosheskaya-gipertoniya/

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NATO Secretary General praised Russian defense

06/20/2023 at 16:58

Policy

Plot: DNR, LNR, Ukraine: escalation

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Photo: Global Look Press

NATO Secretary General Jens Stoltenberg said that during the counteroffensive, the Armed Forces of Ukraine collided with the well-prepared defense of the Russian Federation. It is reported by TASS.

According to Stoltenberg, the Russian army was able to establish well-prepared defensive lines with minefields and trenches.

In addition, the head of NATO noted that in addition to the resistance of the Russian Armed Forces, heavy rain and other difficult weather conditions prevent Ukrainian militants.

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Authors:

• Evgeny Medvedev

NATO
Army
Russia
Ukraine

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