Blood sugar 105 fasting. Understanding Fasting Blood Sugar: Prediabetes Symptoms and Diagnosis

07.07.202303.07.2023 by alexxlab

What are the symptoms of prediabetes. How is prediabetes diagnosed. What does a fasting blood sugar of 105 mg/dL indicate. When should you consult a doctor about blood sugar levels. How can you prevent prediabetes from progressing to type 2 diabetes.

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Decoding Fasting Blood Sugar Levels: What Do They Mean?

Fasting blood sugar levels are a crucial indicator of your body’s ability to regulate glucose. A fasting blood sugar of 105 mg/dL falls into a gray area that warrants attention. This level is above the normal range but not quite in the diabetic territory. Let’s explore what these numbers mean and their implications for your health.

Normal vs. Prediabetic vs. Diabetic Fasting Blood Sugar Ranges

Normal: Below 100 mg/dL
Prediabetes: 100-125 mg/dL
Diabetes: 126 mg/dL or higher

With a fasting blood sugar of 105 mg/dL, you’re in the prediabetic range. This doesn’t mean you have diabetes, but it’s a warning sign that your body is having difficulty managing blood glucose levels efficiently.

Prediabetes: The Silent Precursor to Type 2 Diabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. It’s often referred to as a “wake-up call” for individuals to make lifestyle changes to prevent the progression to full-blown diabetes.

Is prediabetes reversible?

Yes, prediabetes is reversible. With proper diet, exercise, and lifestyle modifications, many individuals can bring their blood sugar levels back to normal range. This emphasizes the importance of early detection and intervention.

Recognizing the Symptoms of Prediabetes

One of the challenges with prediabetes is that it often doesn’t present noticeable symptoms. However, some individuals may experience subtle signs that shouldn’t be ignored:

Increased thirst
Frequent urination
Unexplained fatigue
Blurred vision
Slow-healing wounds
Darkened skin areas (acanthosis nigricans)

If you notice any of these symptoms, especially in combination with risk factors like obesity or a family history of diabetes, it’s crucial to consult your healthcare provider.

Diagnostic Tests for Prediabetes and Diabetes

While a fasting blood sugar test is a common method to assess glucose levels, it’s not the only diagnostic tool available. Healthcare providers may use several tests to confirm a diagnosis of prediabetes or diabetes:

Fasting Plasma Glucose (FPG) Test

This test measures your blood sugar after an 8-hour fast. A result of 105 mg/dL falls within the prediabetic range.

Oral Glucose Tolerance Test (OGTT)

The OGTT involves drinking a glucose solution and measuring blood sugar levels after two hours. For prediabetes, the result would be between 140 and 199 mg/dL.

Hemoglobin A1C Test

This test provides an average of your blood sugar levels over the past 2-3 months. A result between 5.7% and 6.4% indicates prediabetes.

Your healthcare provider may recommend one or more of these tests to get a comprehensive picture of your blood sugar management.

Risk Factors for Prediabetes and Type 2 Diabetes

Understanding the risk factors for prediabetes can help you take proactive steps to prevent its progression. Some key risk factors include:

Being overweight or obese
Age 45 or older
Family history of type 2 diabetes
Sedentary lifestyle
History of gestational diabetes
Polycystic ovary syndrome (PCOS)
Certain ethnicities (African American, Hispanic, Native American, Asian American)

If you have one or more of these risk factors, regular blood sugar monitoring becomes even more critical.

Lifestyle Modifications to Manage Prediabetes

The good news about prediabetes is that lifestyle changes can significantly impact your blood sugar levels and overall health. Here are some key strategies to implement:

Balanced Diet

Focus on a diet rich in whole grains, lean proteins, fruits, vegetables, and healthy fats. Limit processed foods, sugary drinks, and excessive carbohydrates.

Regular Exercise

Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. This can include brisk walking, swimming, cycling, or any activity that gets your heart rate up.

Weight Management

If you’re overweight, losing even 5-7% of your body weight can significantly improve insulin sensitivity and blood sugar control.

Stress Reduction

Chronic stress can affect blood sugar levels. Incorporate stress-management techniques like meditation, yoga, or deep breathing exercises into your daily routine.

Adequate Sleep

Aim for 7-9 hours of quality sleep per night. Poor sleep can affect insulin sensitivity and hormone balance, potentially impacting blood sugar levels.

The Role of Medication in Prediabetes Management

While lifestyle modifications are the first line of defense against prediabetes, in some cases, healthcare providers may recommend medication. Metformin, typically used to treat type 2 diabetes, may be prescribed to individuals with prediabetes who are at high risk of developing diabetes.

When is medication considered for prediabetes?

Medication might be considered if:

You have a BMI of 35 or higher
You’re under 60 years old
You have a history of gestational diabetes
Lifestyle modifications haven’t improved your blood sugar levels

It’s important to note that medication should always be used in conjunction with, not as a replacement for, lifestyle changes.

Monitoring Blood Sugar at Home: Tools and Techniques

For individuals diagnosed with prediabetes, regular blood sugar monitoring can provide valuable insights into how different foods, activities, and stressors affect glucose levels. Here are some tools and techniques for home monitoring:

Glucometers

These portable devices allow you to check your blood sugar levels at home. A small drop of blood from a finger prick is all that’s needed.

Continuous Glucose Monitors (CGMs)

These devices provide real-time glucose readings throughout the day and night, offering a more comprehensive picture of your blood sugar patterns.

Tracking Apps

Many smartphone apps can help you log your blood sugar readings, meals, exercise, and medication. This data can be valuable for both you and your healthcare provider in managing your condition.

Remember, the frequency of monitoring should be determined by your healthcare provider based on your individual needs and risk factors.

The Importance of Regular Check-ups and Follow-up Care

Managing prediabetes is an ongoing process that requires regular medical supervision. Follow-up care is crucial for monitoring your progress and adjusting your management plan as needed.

How often should you see your doctor if you have prediabetes?

Typically, individuals with prediabetes should see their healthcare provider every 3-6 months. These visits may include:

Blood sugar tests
Blood pressure checks
Cholesterol level assessments
Weight measurements
Discussions about your diet and exercise habits
Adjustments to your management plan if necessary

Regular check-ups allow for early detection of any progression towards type 2 diabetes and provide opportunities to address any challenges you may be facing in your management plan.

Prediabetes in Different Populations: Special Considerations

While the general principles of prediabetes management apply to most individuals, certain populations may require special considerations:

Prediabetes in Children and Adolescents

With the rise of childhood obesity, prediabetes is becoming more common in younger populations. Management strategies may need to be adapted to fit into school and family routines.

Prediabetes in Pregnancy

Women with prediabetes who become pregnant are at higher risk for gestational diabetes. Close monitoring and management are crucial during pregnancy.

Prediabetes in Older Adults

Older adults may face additional challenges in managing prediabetes, such as mobility issues affecting exercise or cognitive decline impacting medication management. Individualized care plans are essential.

Prediabetes in Ethnic Minorities

Some ethnic groups have a higher risk of developing prediabetes and type 2 diabetes. Culturally appropriate interventions and education are important for effective management.

The Future of Prediabetes Management: Emerging Treatments and Research

The field of diabetes prevention and management is constantly evolving. Researchers are exploring new avenues to improve prediabetes outcomes:

Microbiome Research

Studies are investigating the role of gut bacteria in glucose metabolism and insulin sensitivity. Future treatments might involve probiotic interventions or fecal transplants.

Personalized Nutrition

Advances in genetic testing and metabolomics are paving the way for more personalized dietary recommendations based on individual genetic and metabolic profiles.

Digital Health Solutions

Artificial intelligence and machine learning are being used to develop more sophisticated blood sugar prediction models and personalized management plans.

Novel Medications

Researchers are exploring new classes of drugs that could help prevent the progression from prediabetes to type 2 diabetes.

While these areas show promise, it’s important to remember that lifestyle modifications remain the cornerstone of prediabetes management.

Emotional and Mental Health Aspects of Prediabetes

The psychological impact of a prediabetes diagnosis shouldn’t be overlooked. Many individuals experience anxiety, stress, or depression upon learning they have prediabetes. Addressing these emotional aspects is crucial for successful management:

Coping Strategies

Educate yourself about prediabetes to reduce fear and uncertainty
Join support groups to connect with others facing similar challenges
Practice mindfulness and relaxation techniques
Seek professional help if you’re struggling with anxiety or depression

Positive Framing

View prediabetes as an opportunity to improve your overall health rather than a looming threat. Focus on the positive changes you’re making in your life.

Building a Support System

Involve family and friends in your management plan. Their support can be invaluable in maintaining motivation and adherence to lifestyle changes.

Remember, taking care of your mental health is just as important as managing your blood sugar levels. A positive mindset can significantly impact your ability to make and maintain healthy lifestyle changes.

Navigating Social Situations with Prediabetes

Managing prediabetes doesn’t mean you have to give up your social life. However, it does require some planning and mindfulness, especially when it comes to eating out or attending social gatherings:

Dining Out

Review menus in advance and plan your meal
Choose restaurants that offer healthy options
Don’t be afraid to ask for modifications to dishes
Be mindful of portion sizes

Social Gatherings

Eat a small, healthy snack before attending to avoid overeating
Bring a healthy dish to share
Focus on socializing rather than food
Practice saying “no” to food pushers politely

Alcohol Consumption

Alcohol can affect blood sugar levels. If you choose to drink:

Limit your intake
Choose lower-carb options like dry wine or spirits with sugar-free mixers
Never drink on an empty stomach

Remember, balance is key. It’s okay to enjoy social occasions, but maintain awareness of your choices and their potential impact on your blood sugar levels.

The Economic Impact of Prediabetes and Diabetes Prevention

The financial burden of diabetes on individuals and healthcare systems is substantial. Preventing the progression from prediabetes to type 2 diabetes not only improves health outcomes but also has significant economic benefits:

Healthcare Costs

Individuals with diabetes incur, on average, 2.3 times higher medical expenses compared to those without diabetes. Preventing diabetes can lead to substantial savings in healthcare costs.

Productivity

Diabetes can impact work productivity through increased absenteeism and reduced performance. Preventing diabetes helps maintain workforce productivity.

Quality of Life

While harder to quantify economically, the improved quality of life from preventing diabetes has immeasurable value for individuals and society.

Cost-Effectiveness of Prevention Programs

Studies have shown that diabetes prevention programs are cost-effective, with the potential to save healthcare systems billions of dollars in the long run.

Investing in prediabetes management and diabetes prevention not only improves individual health outcomes but also contributes to the overall economic health of communities and nations.

Fasting Sugar 105 And Pp 130 – My Fasting Sugar 105 And Pp Sugar

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Fasting sugar 105 and PP 130

Asked for Female, 34 Years

My fasting sugar 105 and PP Sugar 130 is I am diabetic. Pls tell any other test are required to confirm

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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Blood Tests for Type 1, Type 2 and Gestational Diabetes

Written by Lisa Fields

Fasting Blood Tests
Non-Fasting Blood Tests

If you have diabetes or your doctor thinks you might, certain blood tests can tell a lot about how your body processes blood sugar.

Sometimes you’ll need to fast. That means not eating or drinking anything except water for a specific amount of time before a blood sample is taken. This will ensure all the food you’ve eaten has been digested. But you don’t need to fast for all blood sugar tests.

Fasting Blood Glucose Test
Doctors use this test to diagnose diabetes. You’ll be asked to fast for 8 hours beforehand. The test is usually done early in the morning so you don’t have to go too long without eating. A blood glucose level of 126 milligrams per deciliter or higher is a sign of diabetes. A healthy score is below 100 milligrams per deciliter.

Oral Glucose Tolerance Test
This is another test used for diagnosis. You’ll also need to fast for 8 hours for this one before it’s done. A nurse will start the test by taking a sample of your blood. Then you’ll drink a sugary liquid and stay in the doctor’s office. Two hours later, a nurse will take another blood sample for testing. If that shows a blood glucose level of 200 milligrams per deciliter or higher, you’ll be diagnosed with diabetes. A level of 140 to 199 milligrams per deciliter is a sign of prediabetes. That’s when your blood sugar is higher than normal but you might be able to keep diabetes at bay with some lifestyle changes.

Random Blood Glucose Test
Doctors use this test to diagnose people who have serious diabetes symptoms. It can be given at any time on a moment’s notice. So there’s no need to fast before the blood sample is taken. If your blood glucose level is 200 milligrams per deciliter or higher, it’s a sign of diabetes.

Oral Glucose Challenge Test
Most pregnant women have this test to check for gestational diabetes between 24 and 28 weeks. Your doctor will ask you to have a sugary drink, stay in the office for an hour, then have a blood sample taken. There’s no need to fast. You can have this test done any time of the day.

If your result is 130 milligrams per deciliter or higher, your doctor may ask you to come back another day to take an oral glucose tolerance test to confirm that you have gestational diabetes.

A1C test
This test measures your average blood glucose level over the past 3 months. That timeframe means it doesn’t matter if you eat before the test. The result is given as a percentage. The higher the percentage, the higher your blood sugar levels have been.

For diagnosis, if your blood glucose level is 6.5% or higher, you probably have diabetes. A normal score is below 5.7%. After your diagnosis, your doctor will use this test to keep an eye on how you’re doing. The goal is for your A1C level to be less than 7%.

Blood Glucose Meter
If you have diabetes, you’ll use this test to check your blood glucose levels at home. Your doctor will tell you how often you’ll need to test and if you should do it at specific times. For example, you may need to test your levels before snacks or meals.

Top Picks

Gestational Diabetes – Bahçeci IVF Clinic

How is Gestational Diabetes Diagnosed?

Diabetes mellitus is an extremely important medical problem when the pancreas produces very little or no insulin. Diabetes, the number of diseases of which is increasing along with obesity, has become a global health problem.

Diabetes is a metabolic disease that is associated with the metabolism of proteins, fats and especially carbohydrates. Without insulin, sugar and other nutrients cannot get to the cells that need them. Thus, when cells lack sugar, blood glucose levels rise to above normal levels. There are two different forms of diabetes: type 1 and type 2. In type 1 diabetes, the pancreas cannot supply enough insulin to the body. Usually the diagnosis is made at an early age. Type 1 diabetes is always treated with insulin. Type 2 diabetes is known as non-insulin dependent diabetes. In women, it is observed especially in combination with polycystic ovary syndrome. However, a woman who has never been diagnosed with diabetes may be diagnosed with diabetes during pregnancy. This condition, known as gestational diabetes, may go away on its own after pregnancy. Women at risk for gestational diabetes include women with a family history of diabetes, high blood pressure, high cholesterol, and overweight. Gestational diabetes occurs in about 3 percent of all pregnant women, but in about 10 percent of these cases, the condition becomes permanent.

How does Gestational Diabetes develop?

Women with gestational diabetes do not develop diabetes before pregnancy. Although these women have adequate insulin levels, the hormones produced by the placenta prevent the action of insulin, and therefore blood sugar levels rise. This effect usually increases at the 20th and 24th weeks of pregnancy. However, in overweight women, blood glucose levels may be high from the first months of pregnancy. As the placenta leaves the mother’s body at birth, these hormones stop being produced and the disease goes away.

Who is at Risk for Gestational Diabetes?

• Women with a family history of diabetes,
• Women who are overweight,
• Women whose previously born children weighed more than 4 kg,
• Women who have had a miscarriage,
• Pregnant women over 25,
• Women with high blood glucose levels in previous pregnancies,
• Women who have sugar in their urine.

What Should People with Gestational Diabetes Do?

Women at risk for gestational diabetes should have an oral glucose tolerance test during the first months of pregnancy. Even if diabetes is not diagnosed at this stage, the test should be repeated at 20-24 weeks of gestation.

Because this condition is asymptomatic, all pregnant women should be tested for gestational diabetes. During an oral glucose tolerance test, a solution containing 50 g of glucose is given at any time of the day. An hour later, the level of glucose in the blood is assessed. If the blood glucose level exceeds 140 mg/dl, another test with 100 g of glucose is performed, as the situation is considered risky. If the results show glucose levels below 140 mg/dl, there is no risk of developing diabetes.

If a pregnant woman has a fasting glucose level of more than 126 g/dL, or if the glucose level measured at any time is more than 200 g/dL, she had diabetes before pregnancy.

How does Gestational Diabetes affect the baby?

In women with gestational diabetes, blood sugar levels usually rise around the 24th week. This does not lead to any deviations in the development of the baby. However, if the disease is diagnosed during the first trimester, the expectant mother should be careful. Women diagnosed with diabetes before pregnancy can also have healthy babies. However, these women should have their blood glucose checked regularly.

Gestational diabetes is an important risk factor as it leads to high birth weight. Because the mother’s blood sugar is high, the baby’s pancreas produces more insulin, which leads to weight gain. Therefore, a caesarean section may be required. The baby may have low blood sugar at birth, so the baby’s blood sugar must be monitored. In addition, these children may suffer from low levels of calcium and magnesium, which should also be monitored.

What should I look out for in Gestational Diabetes?

There are two ways to monitor gestational diabetes. The first way is to control the mother’s blood sugar levels. The second way is to monitor the development of the child. The most important thing in gestational diabetes is to keep blood sugar under control. Blood sugar levels are maintained between 60 and 120 mg/dL with regular blood tests. It is necessary to measure blood sugar levels on an empty stomach and after meals. In addition, blood sugar levels should be measured before dinner and at 22:30 (sometimes at 3-4 am). Fasting blood sugar should be at or below 95 mg/dl; and postprandial blood sugar levels should be equal to or below 140 mg/dL (one hour after a meal) and 120 mg/dL (two hours after a meal). In addition, it is important to measure the level of ketone bodies in the urine from time to time. High urinary ketone levels are an important marker of diabetes.

Nutrition and Exercise

Acceptable weight gain during pregnancy is 9 to 12 kg. If a woman was overweight before pregnancy, then the corresponding weight gain is 7-8 kg; and if she was underweight, the corresponding weight gain should be 17-20 kg. Exercise and a healthy lifestyle are essential for diabetes. This is because exercise helps lower blood sugar levels as well as keep them under control. Pregnant women are advised to go for walks 4-5 times a week. In addition to walking, they can do 45 minutes of daily aerobic exercise. While nutrition is very important for all pregnant women, it is even more important for women with gestational diabetes. Preference should be given to vegetables, whole grains, dried legumes, and meaty foods. Olive oil, whole grain bread, low-fat yogurt, and low-fat milk should be consumed. Margarine should not be consumed, and carbohydrate intake should be limited. Carbohydrates should not exceed 40% of the total daily calorie intake. Another important point is the values of blood pressure. Blood pressure should be monitored regularly; in case systolic blood pressure is over 140 and diastolic blood pressure is over 90, you should contact your doctor immediately.

When and How is Gestational Diabetes Treated with Insulin?

If fasting blood sugar is greater than 105 mg/dl despite diet, and blood sugar is greater than 120 mg/dl within 2 hours of a meal, insulin treatment is required. Pregnant women who start insulin treatment should monitor their blood sugar levels at home. Insulin can be taken several times a day, as directed by your doctor. Oral antidiabetic agents are not used during pregnancy as they pass through the placenta.

Childbirth and the Postpartum Period

Women diagnosed with gestational diabetes may have a vaginal delivery. However, the condition of the child is a major factor in the decision. Delivery usually occurs at 38 weeks of gestation. If blood sugar levels remain high during labor, insulin is administered through a drip. With regular monitoring, you can give birth to a healthy baby.

During the postpartum period, the mother’s diet should be the same as during pregnancy. When blood sugar returns to normal, insulin treatment ends. For this reason, blood sugar levels should be measured regularly on the day of delivery and the following days. If blood sugar levels after childbirth are within the normal range, it should still be measured 1-2 months after childbirth.

Women with gestational diabetes are at a higher risk (about 10%) of developing diabetes in the future. That is why they should keep their weight under control, exercise regularly and eat healthy food. In addition, fasting and postprandial blood sugar levels should be checked every six months, especially if the patient is planning another pregnancy in the future.

Another factor that is as important as weight is where exactly fat is deposited in the body. Men with a waist circumference greater than 102 cm and women with a waist circumference greater than 88 cm are at a higher risk of developing diabetes, even if their weight is within the normal range. Men with waist circumference over 94 cm and women with a waist circumference of more than 80 cm should be careful. Diabetes can be kept under control with individualized weight management, balanced and proper nutrition, and lifestyle changes, along with an appropriate exercise program. If these preventive methods fail, the patient may turn to medical acupuncture or alternative medicine. Recent studies have proven the effectiveness of medical acupuncture.

what properties it has and how to take it

Published:

January 23, 2023, 15:45

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Flax seeds and linseed oil: Pixabay

Flaxseed oil has a beneficial effect on the body and promotes weight loss. The product contains substances that reduce inflammation and improve digestion. The benefits of flaxseed oil for weight loss and how to use it correctly for weight loss, says Dr. Elaine Magee and nutritionist Louise Richards.

Linseed oil for weight loss

Why is linseed oil useful? The benefits of flaxseed oil are due to its unique composition, which nutritionist Louise Richards calls:

lignans;
isoflavones;
antioxidants;
omega-3;
fiber.

Due to the high fatty acid content of flaxseed oil, the product has been compared to fish oil, says research author Ethan Basch. Flaxseed contains copper, manganese, magnesium, phosphorus, selenium, zinc, iron, folic acid. All these components have certain properties that have a positive effect on metabolism, help to avoid obesity and control weight.

What is the effect of linseed oil? Katherine Watson tells how linseed oil works on the body:

Flaxseed oil is a rich source of alpha-linolenic acid. The body converts this essential polyunsaturated fatty acid into omega-3, which has anti-inflammatory effects and helps with weight management.
Flax seeds are rich in fiber. By eating foods high in fiber, a person feels full longer. This allows you to suppress hunger while reducing the daily calorie intake. Fiber is essential to move food through the intestines and to stabilize blood sugar levels. Controlling your glucose levels helps you achieve a healthy weight.
Flaxseed oil contains a large amount of lignans. As Dr. Elaine Magee writes, they act as antioxidants on cells, normalize metabolic rate and promote weight loss.

According to Shahla Rezaee, flaxseed oil reduces the level of fatty liver and improves cardiometabolic parameters. In combination with moderate physical activity and a healthy diet, this allows you to reduce weight and get rid of extra inches on the waist and hips.

To benefit from flaxseed oil, it must be part of a healthy diet. Improving metabolism, maintaining a feeling of satiety, reducing inflammation in the body promotes healthy digestion and weight control.

Man holding a scale: Freepik

How to use flaxseed oil for weight loss

When taken in the right doses and for the short term, flaxseed oil is generally safe for most adults. Large doses cause diarrhea and loose stools. Allergic reactions are possible. If you use flaxseed oil regularly, drink more water. If you’re not hydrated enough, your body won’t be able to handle the extra fiber, which can lead to stomach cramps and constipation.

When should you not take linseed oil? As Lana Barkhum notes, linseed oil is contraindicated:

pregnant and lactating women;
children;
people with bleeding disorders;
when taking anticoagulants;
before surgery (2 weeks before).

Regular use of blood thinning medications, blood glucose control, and any metabolic and weight loss supplements should be discussed with a physician.

How to take linseed oil for weight loss? Flaxseed oil can be added to food, taken on an empty stomach, or as a supplement in capsules, writes Katherine Watson. Since there is no universal dose of flaxseed oil for weight loss, be guided by the recommendations of the supplement manufacturer. As a rule, one capsule or 1-2 tsp is enough. in a day. Be aware that supplements may contain less fiber than cold-pressed oil.

Is it possible to drink linseed oil at night? Flaxseed oil can be taken before bed. While you sleep, the product cleanses the intestines and normalizes metabolism. Also, the oil can be consumed before any meal.

Rules for the use of linseed oil for weight loss are described by the author of the book Yuri Konstantinov:

To cleanse the body, take linseed oil every day, one teaspoonful for a week.
After the first week, increase the dose to a tablespoon.
After a week, reduce the dose again to a teaspoon.
Drink a teaspoon for 3 months.

All this time, 15 minutes after the morning oil intake (half dose), you can start breakfast. 15 minutes after dinner, you should drink a second serving. In no case should you overeat during the cleansing period.

Oil is poured into a spoon: Freepik

Flaxseed oil is not a magic ingredient. It does not create a calorie deficit without a healthy diet and exercise plan.

Linseed oil is a source of a number of components that contribute to weight loss. Taking the product helps eliminate inflammation, improve metabolism and improve bowel function. With proper diet and exercise, you can get a good result in weight loss. However, it is important to avoid overdose and consult your doctor if you are taking medications regularly.

Attention! The material is for informational purposes only. You should not resort to the methods of treatment described in it without first consulting a doctor.

Sources:

Elaine Magee. The Benefits of Flaxseed // WebMD.