Blood sugar 105 fasting. Understanding Fasting Blood Sugar: Prediabetes, Symptoms, and Diagnosis

10.07.202303.07.2023 by alexxlab

What are the implications of a fasting blood sugar of 105 mg/dL. How is prediabetes diagnosed. What symptoms may indicate prediabetes. When should additional testing be considered for diabetes.

Содержание

Interpreting Fasting Blood Sugar Results

A fasting blood sugar level of 105 mg/dL falls into a critical range that warrants attention. This value sits just above the normal range but below the threshold for a diabetes diagnosis. To understand the significance of this number, it’s essential to break down the ranges for fasting blood glucose:

Normal: Below 100 mg/dL
Prediabetes: 100-125 mg/dL
Diabetes: 126 mg/dL or higher

With a fasting blood sugar of 105 mg/dL, an individual would be classified as having prediabetes. This condition indicates that blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. Prediabetes serves as a warning sign, signaling an increased risk of developing type 2 diabetes in the future if lifestyle changes are not implemented.

Prediabetes: A Window of Opportunity

Prediabetes offers a crucial opportunity for intervention. During this stage, the body is struggling to maintain normal blood sugar levels, but the situation is still reversible. Taking action at this point can prevent or delay the onset of type 2 diabetes and its associated complications.

Are lifestyle modifications effective in managing prediabetes? Research shows that making healthy changes can significantly reduce the risk of progression to type 2 diabetes. These changes include:

Adopting a balanced, nutrient-rich diet
Increasing physical activity
Maintaining a healthy weight
Quitting smoking
Limiting alcohol consumption

By implementing these lifestyle changes, many individuals with prediabetes can bring their blood sugar levels back into the normal range and reduce their risk of developing type 2 diabetes.

Recognizing Prediabetes Symptoms

One of the challenges with prediabetes is that it often does not present clear symptoms. Many people with prediabetes are unaware of their condition, which is why regular check-ups and blood tests are crucial. However, some individuals may experience subtle signs that could indicate elevated blood sugar levels:

Increased thirst
Frequent urination
Unexplained fatigue
Blurred vision
Slow-healing wounds
Darkened skin in certain areas (acanthosis nigricans)

Is the absence of symptoms a guarantee that blood sugar levels are normal? Unfortunately, no. The lack of noticeable symptoms is why prediabetes is often referred to as a “silent” condition. Regular health screenings are essential for early detection and intervention.

Diagnostic Tests for Prediabetes and Diabetes

While a fasting blood sugar test is a common method for assessing glucose levels, it’s not the only diagnostic tool available. Healthcare providers may use several tests to confirm a diagnosis of prediabetes or diabetes:

Fasting Plasma Glucose (FPG) Test: Measures blood sugar after an 8-hour fast
Oral Glucose Tolerance Test (OGTT): Evaluates how the body processes glucose over a 2-hour period
Hemoglobin A1C Test: Provides an average of blood sugar levels over the past 2-3 months
Random Plasma Glucose Test: Checks blood sugar at any time, regardless of when you last ate

How do these tests compare in terms of accuracy and convenience? Each test has its strengths and limitations. The FPG and OGTT provide a snapshot of current blood sugar levels, while the A1C offers a longer-term view. The random plasma glucose test is the least precise but can be useful for quick screenings or when fasting isn’t possible.

The Importance of Postprandial Glucose Levels

While fasting blood sugar is a crucial indicator, postprandial (after-meal) glucose levels also play a significant role in diagnosing and managing diabetes. In the case mentioned, where fasting sugar is 105 mg/dL and postprandial (PP) sugar is 130 mg/dL, both values are elevated but not necessarily indicative of full-blown diabetes.

What do postprandial glucose levels tell us about metabolic health? Postprandial glucose readings provide insight into how effectively the body processes carbohydrates and regulates blood sugar after eating. Normal postprandial glucose levels should be below 140 mg/dL two hours after a meal. A value of 130 mg/dL suggests some degree of impaired glucose tolerance but falls short of the diabetic range (which is 200 mg/dL or higher).

Interpreting Combined Fasting and Postprandial Results

When analyzing both fasting and postprandial glucose levels, healthcare providers gain a more comprehensive picture of an individual’s metabolic health. The combination of elevated fasting and postprandial glucose levels strengthens the case for prediabetes and underscores the need for lifestyle interventions or further testing.

Risk Factors for Prediabetes and Type 2 Diabetes

Understanding the risk factors for prediabetes and type 2 diabetes is crucial for early detection and prevention. Several factors can increase an individual’s likelihood of developing these conditions:

Being overweight or obese
Physical inactivity
Family history of diabetes
Age (45 years or older)
Race/ethnicity (higher risk in certain populations)
History of gestational diabetes
Polycystic ovary syndrome (PCOS)
High blood pressure
Abnormal cholesterol levels
Sleep disorders, particularly sleep apnea

Can lifestyle factors outweigh genetic predisposition to diabetes? While genetic factors play a role in diabetes risk, research shows that lifestyle choices can significantly impact the likelihood of developing the condition, even in those with a genetic predisposition. Maintaining a healthy weight, engaging in regular physical activity, and adopting a balanced diet can help mitigate genetic risk factors.

Lifestyle Modifications for Blood Sugar Management

For individuals with prediabetes or those at risk of developing type 2 diabetes, implementing lifestyle changes is crucial. These modifications can help lower blood sugar levels and reduce the risk of progression to diabetes:

Dietary Changes

Adopting a balanced, nutrient-rich diet is fundamental to blood sugar management. Key dietary strategies include:

Emphasizing whole grains, lean proteins, and healthy fats
Increasing fiber intake through fruits, vegetables, and legumes
Limiting refined carbohydrates and added sugars
Practicing portion control
Staying hydrated with water and unsweetened beverages

Physical Activity

Regular exercise is a powerful tool for improving insulin sensitivity and lowering blood sugar levels. Recommendations include:

Engaging in at least 150 minutes of moderate-intensity aerobic activity per week
Incorporating strength training exercises twice a week
Breaking up long periods of sitting with short activity breaks
Finding enjoyable activities to maintain long-term consistency

Stress Management

Chronic stress can negatively impact blood sugar levels. Effective stress management techniques include:

Practicing mindfulness meditation
Engaging in yoga or tai chi
Prioritizing adequate sleep
Seeking support from friends, family, or professionals when needed

How quickly can lifestyle changes impact blood sugar levels? While individual responses vary, many people see improvements in blood sugar levels within weeks of implementing lifestyle changes. Consistent, long-term adherence to these modifications can lead to significant improvements in metabolic health over time.

The Role of Medications in Prediabetes Management

While lifestyle modifications are the primary approach to managing prediabetes, in some cases, healthcare providers may recommend medication as an additional intervention. The most commonly prescribed medication for prediabetes is metformin, which helps improve insulin sensitivity and reduce glucose production in the liver.

When might a healthcare provider consider prescribing medication for prediabetes? Medication may be recommended for individuals who:

Have a very high risk of developing type 2 diabetes
Have not seen significant improvements with lifestyle changes alone
Have other health conditions that increase their diabetes risk
Are unable to make substantial lifestyle modifications due to other factors

Is medication as effective as lifestyle changes in preventing diabetes? While medication can be helpful, research consistently shows that lifestyle modifications are more effective than medication alone in preventing or delaying the onset of type 2 diabetes. The combination of lifestyle changes and medication, when appropriate, can offer the most comprehensive approach to managing prediabetes.

Monitoring and Follow-up for Prediabetes

Regular monitoring and follow-up are essential components of prediabetes management. This ongoing care helps track progress, identify potential complications early, and adjust treatment plans as needed. Recommended monitoring practices include:

Regular blood glucose testing (frequency determined by healthcare provider)
Annual or bi-annual A1C tests
Regular blood pressure and cholesterol checks
Periodic kidney function tests
Eye exams to monitor for early signs of retinopathy

How often should individuals with prediabetes have their blood sugar levels checked? The frequency of blood sugar monitoring can vary based on individual circumstances, but most healthcare providers recommend checking fasting blood sugar at least annually. Some may suggest more frequent monitoring, especially if implementing lifestyle changes or starting medication.

Regular follow-up appointments with healthcare providers are crucial for assessing progress and adjusting management strategies. These visits provide opportunities to:

Review blood sugar trends and other test results
Discuss any challenges or concerns with lifestyle modifications
Adjust medication dosages if necessary
Address any emerging health issues
Set new goals and strategies for ongoing management

By maintaining consistent monitoring and follow-up, individuals with prediabetes can take an active role in managing their health and reducing their risk of progression to type 2 diabetes.

Fasting Sugar 105 And Pp 130 – My Fasting Sugar 105 And Pp Sugar

Home
Consult with a doctor
Hormonal Imbalances

Fasting sugar 105 and PP 130

Asked for Female, 34 Years

My fasting sugar 105 and PP Sugar 130 is I am diabetic. Pls tell any other test are required to confirm

161 Views

Intimidated by Intermittent Fasting?

Ms. Mansi Padechia

What is intermittent fasting?Many of us think intermittent fasting is synonymous to starvation. Let me stop you right th

…

7 Top Reasons to Kick Sugar Today

Ms.Swati Kapoor

Do you have a sweet tooth? Are you always craving for something sweet to complete your meals? Try not to be overwhelmed

…

Intermittent Fasting – Tradition Is Trending!

Dr. Yogitaa Mandhyaan(PT)

In India, fasting has always been prevalent since ancient times. It is an integral part of many religions. In Hinduism,

…

How to Last a Fast?

Ms.Tehzeeb

As an Indian national, surely, you will not only have observed some form of fast at some point, but also known someone w

…

How Sugar Is Deteriorating Your Body

Ms. Swati Kapoor

Is sugar really that bad? Sugar has continued to play an increasingly important role in our food industry. It’s not just

…

Eating guide during Ramadan Fasts

Ms.Ankita Gupta Sehgal

During the holy month of Ramadan, most Muslims are required to restrict entirely from eating and drinking between sunris

…

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Hormonal Imbalances

Blood Tests for Type 1, Type 2 and Gestational Diabetes

Written by Lisa Fields

Fasting Blood Tests
Non-Fasting Blood Tests

If you have diabetes or your doctor thinks you might, certain blood tests can tell a lot about how your body processes blood sugar.

Sometimes you’ll need to fast. That means not eating or drinking anything except water for a specific amount of time before a blood sample is taken. This will ensure all the food you’ve eaten has been digested. But you don’t need to fast for all blood sugar tests.

Fasting Blood Glucose Test
Doctors use this test to diagnose diabetes. You’ll be asked to fast for 8 hours beforehand. The test is usually done early in the morning so you don’t have to go too long without eating. A blood glucose level of 126 milligrams per deciliter or higher is a sign of diabetes. A healthy score is below 100 milligrams per deciliter.

Oral Glucose Tolerance Test
This is another test used for diagnosis. You’ll also need to fast for 8 hours for this one before it’s done. A nurse will start the test by taking a sample of your blood. Then you’ll drink a sugary liquid and stay in the doctor’s office. Two hours later, a nurse will take another blood sample for testing. If that shows a blood glucose level of 200 milligrams per deciliter or higher, you’ll be diagnosed with diabetes. A level of 140 to 199 milligrams per deciliter is a sign of prediabetes. That’s when your blood sugar is higher than normal but you might be able to keep diabetes at bay with some lifestyle changes.

Random Blood Glucose Test
Doctors use this test to diagnose people who have serious diabetes symptoms. It can be given at any time on a moment’s notice. So there’s no need to fast before the blood sample is taken. If your blood glucose level is 200 milligrams per deciliter or higher, it’s a sign of diabetes.

Oral Glucose Challenge Test
Most pregnant women have this test to check for gestational diabetes between 24 and 28 weeks. Your doctor will ask you to have a sugary drink, stay in the office for an hour, then have a blood sample taken. There’s no need to fast. You can have this test done any time of the day.

If your result is 130 milligrams per deciliter or higher, your doctor may ask you to come back another day to take an oral glucose tolerance test to confirm that you have gestational diabetes.

A1C test
This test measures your average blood glucose level over the past 3 months. That timeframe means it doesn’t matter if you eat before the test. The result is given as a percentage. The higher the percentage, the higher your blood sugar levels have been.

For diagnosis, if your blood glucose level is 6.5% or higher, you probably have diabetes. A normal score is below 5.7%. After your diagnosis, your doctor will use this test to keep an eye on how you’re doing. The goal is for your A1C level to be less than 7%.

Blood Glucose Meter
If you have diabetes, you’ll use this test to check your blood glucose levels at home. Your doctor will tell you how often you’ll need to test and if you should do it at specific times. For example, you may need to test your levels before snacks or meals.

Top Picks

Gestational Diabetes – Bahçeci IVF Clinic

How is Gestational Diabetes Diagnosed?

Diabetes mellitus is an extremely important medical problem when the pancreas produces very little or no insulin. Diabetes, the number of diseases of which is increasing along with obesity, has become a global health problem.

Diabetes is a metabolic disease that is associated with the metabolism of proteins, fats and especially carbohydrates. Without insulin, sugar and other nutrients cannot get to the cells that need them. Thus, when cells lack sugar, blood glucose levels rise to above normal levels. There are two different forms of diabetes: type 1 and type 2. In type 1 diabetes, the pancreas cannot supply enough insulin to the body. Usually the diagnosis is made at an early age. Type 1 diabetes is always treated with insulin. Type 2 diabetes is known as non-insulin dependent diabetes. In women, it is observed especially in combination with polycystic ovary syndrome. However, a woman who has never been diagnosed with diabetes may be diagnosed with diabetes during pregnancy. This condition, known as gestational diabetes, may go away on its own after pregnancy. Women at risk for gestational diabetes include women with a family history of diabetes, high blood pressure, high cholesterol, and overweight. Gestational diabetes occurs in about 3 percent of all pregnant women, but in about 10 percent of these cases, the condition becomes permanent.

How does Gestational Diabetes develop?

Women with gestational diabetes do not develop diabetes before pregnancy. Although these women have adequate insulin levels, the hormones produced by the placenta prevent the action of insulin, and therefore blood sugar levels rise. This effect usually increases at the 20th and 24th weeks of pregnancy. However, in overweight women, blood glucose levels may be high from the first months of pregnancy. As the placenta leaves the mother’s body at birth, these hormones stop being produced and the disease goes away.

Who is at Risk for Gestational Diabetes?

• Women with a family history of diabetes,
• Women who are overweight,
• Women whose previously born children weighed more than 4 kg,
• Women who have had a miscarriage,
• Pregnant women over 25,
• Women with high blood glucose levels in previous pregnancies,
• Women who have sugar in their urine.

What Should People with Gestational Diabetes Do?

Women at risk for gestational diabetes should have an oral glucose tolerance test during the first months of pregnancy. Even if diabetes is not diagnosed at this stage, the test should be repeated at 20-24 weeks of gestation.

Because this condition is asymptomatic, all pregnant women should be tested for gestational diabetes. During an oral glucose tolerance test, a solution containing 50 g of glucose is given at any time of the day. An hour later, the level of glucose in the blood is assessed. If the blood glucose level exceeds 140 mg/dl, another test with 100 g of glucose is performed, as the situation is considered risky. If the results show glucose levels below 140 mg/dl, there is no risk of developing diabetes.

If a pregnant woman has a fasting glucose level of more than 126 g/dL, or if the glucose level measured at any time is more than 200 g/dL, she had diabetes before pregnancy.

How does Gestational Diabetes affect the baby?

In women with gestational diabetes, blood sugar levels usually rise around the 24th week. This does not lead to any deviations in the development of the baby. However, if the disease is diagnosed during the first trimester, the expectant mother should be careful. Women diagnosed with diabetes before pregnancy can also have healthy babies. However, these women should have their blood glucose checked regularly.

Gestational diabetes is an important risk factor as it leads to high birth weight. Because the mother’s blood sugar is high, the baby’s pancreas produces more insulin, which leads to weight gain. Therefore, a caesarean section may be required. The baby may have low blood sugar at birth, so the baby’s blood sugar must be monitored. In addition, these children may suffer from low levels of calcium and magnesium, which should also be monitored.

What should I look out for in Gestational Diabetes?

There are two ways to monitor gestational diabetes. The first way is to control the mother’s blood sugar levels. The second way is to monitor the development of the child. The most important thing in gestational diabetes is to keep blood sugar under control. Blood sugar levels are maintained between 60 and 120 mg/dL with regular blood tests. It is necessary to measure blood sugar levels on an empty stomach and after meals. In addition, blood sugar levels should be measured before dinner and at 22:30 (sometimes at 3-4 am). Fasting blood sugar should be at or below 95 mg/dl; and postprandial blood sugar levels should be equal to or below 140 mg/dL (one hour after a meal) and 120 mg/dL (two hours after a meal). In addition, it is important to measure the level of ketone bodies in the urine from time to time. High urinary ketone levels are an important marker of diabetes.

Nutrition and Exercise

Acceptable weight gain during pregnancy is 9 to 12 kg. If a woman was overweight before pregnancy, then the corresponding weight gain is 7-8 kg; and if she was underweight, the corresponding weight gain should be 17-20 kg. Exercise and a healthy lifestyle are essential for diabetes. This is because exercise helps lower blood sugar levels as well as keep them under control. Pregnant women are advised to go for walks 4-5 times a week. In addition to walking, they can do 45 minutes of daily aerobic exercise. While nutrition is very important for all pregnant women, it is even more important for women with gestational diabetes. Preference should be given to vegetables, whole grains, dried legumes, and meaty foods. Olive oil, whole grain bread, low-fat yogurt, and low-fat milk should be consumed. Margarine should not be consumed, and carbohydrate intake should be limited. Carbohydrates should not exceed 40% of the total daily calorie intake. Another important point is the values of blood pressure. Blood pressure should be monitored regularly; in case systolic blood pressure is over 140 and diastolic blood pressure is over 90, you should contact your doctor immediately.

When and How is Gestational Diabetes Treated with Insulin?

If fasting blood sugar is greater than 105 mg/dl despite diet, and blood sugar is greater than 120 mg/dl within 2 hours of a meal, insulin treatment is required. Pregnant women who start insulin treatment should monitor their blood sugar levels at home. Insulin can be taken several times a day, as directed by your doctor. Oral antidiabetic agents are not used during pregnancy as they pass through the placenta.

Childbirth and the Postpartum Period

Women diagnosed with gestational diabetes may have a vaginal delivery. However, the condition of the child is a major factor in the decision. Delivery usually occurs at 38 weeks of gestation. If blood sugar levels remain high during labor, insulin is administered through a drip. With regular monitoring, you can give birth to a healthy baby.

During the postpartum period, the mother’s diet should be the same as during pregnancy. When blood sugar returns to normal, insulin treatment ends. For this reason, blood sugar levels should be measured regularly on the day of delivery and the following days. If blood sugar levels after childbirth are within the normal range, it should still be measured 1-2 months after childbirth.

Women with gestational diabetes are at a higher risk (about 10%) of developing diabetes in the future. That is why they should keep their weight under control, exercise regularly and eat healthy food. In addition, fasting and postprandial blood sugar levels should be checked every six months, especially if the patient is planning another pregnancy in the future.

Another factor that is as important as weight is where exactly fat is deposited in the body. Men with a waist circumference greater than 102 cm and women with a waist circumference greater than 88 cm are at a higher risk of developing diabetes, even if their weight is within the normal range. Men with waist circumference over 94 cm and women with a waist circumference of more than 80 cm should be careful. Diabetes can be kept under control with individualized weight management, balanced and proper nutrition, and lifestyle changes, along with an appropriate exercise program. If these preventive methods fail, the patient may turn to medical acupuncture or alternative medicine. Recent studies have proven the effectiveness of medical acupuncture.

what properties it has and how to take it

Published:

January 23, 2023, 15:45

nur.kz/food/healthy-eating/1746758-kak-pit-lnanoe-maslo-dla-pohudenia/”>

Flax seeds and linseed oil: Pixabay

Flaxseed oil has a beneficial effect on the body and promotes weight loss. The product contains substances that reduce inflammation and improve digestion. The benefits of flaxseed oil for weight loss and how to use it correctly for weight loss, says Dr. Elaine Magee and nutritionist Louise Richards.

Linseed oil for weight loss

Why is linseed oil useful? The benefits of flaxseed oil are due to its unique composition, which nutritionist Louise Richards calls:

lignans;
isoflavones;
antioxidants;
omega-3;
fiber.

Due to the high fatty acid content of flaxseed oil, the product has been compared to fish oil, says research author Ethan Basch. Flaxseed contains copper, manganese, magnesium, phosphorus, selenium, zinc, iron, folic acid. All these components have certain properties that have a positive effect on metabolism, help to avoid obesity and control weight.

What is the effect of linseed oil? Katherine Watson tells how linseed oil works on the body:

Flaxseed oil is a rich source of alpha-linolenic acid. The body converts this essential polyunsaturated fatty acid into omega-3, which has anti-inflammatory effects and helps with weight management.
Flax seeds are rich in fiber. By eating foods high in fiber, a person feels full longer. This allows you to suppress hunger while reducing the daily calorie intake. Fiber is essential to move food through the intestines and to stabilize blood sugar levels. Controlling your glucose levels helps you achieve a healthy weight.
Flaxseed oil contains a large amount of lignans. As Dr. Elaine Magee writes, they act as antioxidants on cells, normalize metabolic rate and promote weight loss.

According to Shahla Rezaee, flaxseed oil reduces the level of fatty liver and improves cardiometabolic parameters. In combination with moderate physical activity and a healthy diet, this allows you to reduce weight and get rid of extra inches on the waist and hips.

To benefit from flaxseed oil, it must be part of a healthy diet. Improving metabolism, maintaining a feeling of satiety, reducing inflammation in the body promotes healthy digestion and weight control.

Man holding a scale: Freepik

How to use flaxseed oil for weight loss

When taken in the right doses and for the short term, flaxseed oil is generally safe for most adults. Large doses cause diarrhea and loose stools. Allergic reactions are possible. If you use flaxseed oil regularly, drink more water. If you’re not hydrated enough, your body won’t be able to handle the extra fiber, which can lead to stomach cramps and constipation.

When should you not take linseed oil? As Lana Barkhum notes, linseed oil is contraindicated:

pregnant and lactating women;
children;
people with bleeding disorders;
when taking anticoagulants;
before surgery (2 weeks before).

Regular use of blood thinning medications, blood glucose control, and any metabolic and weight loss supplements should be discussed with a physician.

How to take linseed oil for weight loss? Flaxseed oil can be added to food, taken on an empty stomach, or as a supplement in capsules, writes Katherine Watson. Since there is no universal dose of flaxseed oil for weight loss, be guided by the recommendations of the supplement manufacturer. As a rule, one capsule or 1-2 tsp is enough. in a day. Be aware that supplements may contain less fiber than cold-pressed oil.

Is it possible to drink linseed oil at night? Flaxseed oil can be taken before bed. While you sleep, the product cleanses the intestines and normalizes metabolism. Also, the oil can be consumed before any meal.

Rules for the use of linseed oil for weight loss are described by the author of the book Yuri Konstantinov:

To cleanse the body, take linseed oil every day, one teaspoonful for a week.
After the first week, increase the dose to a tablespoon.
After a week, reduce the dose again to a teaspoon.
Drink a teaspoon for 3 months.

All this time, 15 minutes after the morning oil intake (half dose), you can start breakfast. 15 minutes after dinner, you should drink a second serving. In no case should you overeat during the cleansing period.

Oil is poured into a spoon: Freepik

Flaxseed oil is not a magic ingredient. It does not create a calorie deficit without a healthy diet and exercise plan.

Linseed oil is a source of a number of components that contribute to weight loss. Taking the product helps eliminate inflammation, improve metabolism and improve bowel function. With proper diet and exercise, you can get a good result in weight loss. However, it is important to avoid overdose and consult your doctor if you are taking medications regularly.

Attention! The material is for informational purposes only. You should not resort to the methods of treatment described in it without first consulting a doctor.

Sources:

Elaine Magee. The Benefits of Flaxseed // WebMD.