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Blood sugar 224. Blood Sugar Levels: Understanding Dangerous Thresholds and Management Strategies

What are normal blood sugar levels. How to recognize dangerous blood sugar levels. What are the symptoms of high blood sugar. How to manage and prevent dangerous blood sugar fluctuations.

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Understanding Normal Blood Sugar Levels

Blood sugar management is crucial for individuals with diabetes. To effectively manage this condition, it’s essential to understand what constitutes normal blood sugar levels. The American Diabetes Association provides clear guidelines on this matter.

For a fasting blood sugar test (conducted after 8 hours of not eating or drinking anything except water), the following ranges apply:

  • Less than 100 mg/dL: Normal
  • 100-125 mg/dL: Prediabetes
  • 126 mg/dL or higher: Diabetes

For those outside the US using mmol/L, simply divide these numbers by 18.

When it comes to an oral glucose tolerance test, conducted two hours after consuming sugar, the ranges are:

  • Less than 140 mg/dL: Normal
  • 140-199 mg/dL: Prediabetes
  • 200 mg/dL or higher: Diabetes

The Dangers of High Blood Sugar

High blood sugar, or hyperglycemia, occurs when there’s an excess of glucose in the bloodstream due to insufficient insulin. This can result from various factors, including inadequate insulin intake, lack of exercise, overeating, stress, hormonal changes, or poor sleep.

While occasional spikes in blood sugar may not cause immediate harm, chronic hyperglycemia can lead to serious complications over time. It’s important to note that a single instance of high blood sugar, such as at the time of diagnosis or after indulging in a sugary treat, typically won’t cause long-term issues. However, consistently elevated blood sugar levels over an extended period can significantly increase the risk of diabetes-related complications.

What Constitutes High Blood Sugar?

For individuals with diabetes, blood sugar levels exceeding 125 mg/dL are considered high. However, a reading of 145 mg/dL may not necessarily cause immediate problems, especially before sleep or exercise. Symptoms of high blood sugar usually become noticeable when levels reach 180-200 mg/dL.

Blood sugar readings above 200 mg/dL require prompt treatment with insulin, along with hydration and physical activity. When levels surpass 250 mg/dL, it’s crucial to test for ketones to prevent diabetic ketoacidosis (DKA), a potentially life-threatening condition.

Recognizing Symptoms of High Blood Sugar

The symptoms of high blood sugar can vary depending on its severity. Recognizing these signs early can help prevent more serious complications.

Early Signs of High Blood Sugar

When blood sugar levels approach 200 mg/dL, you may experience:

  • Increased thirst
  • Frequent urination
  • Fatigue
  • Muscle aches
  • Slight blurring of vision
  • Headache

Advanced Symptoms of High Blood Sugar

If ketones are present and DKA is a risk, more severe symptoms may occur:

  • Nausea and vomiting
  • Fruity breath odor
  • Dry mouth
  • Weight loss
  • Weakness and extreme fatigue
  • Confusion
  • Severe muscle aches
  • Severely blurred vision
  • Shortness of breath

In extreme cases, high blood sugar can lead to diabetic coma, a medical emergency requiring immediate attention.

Managing High Blood Sugar

Effectively managing high blood sugar is crucial for preventing complications and maintaining overall health. Here are some strategies to help control blood sugar levels:

  1. Monitor blood sugar regularly: Frequent testing helps you stay aware of your levels and make necessary adjustments.
  2. Take insulin as prescribed: Follow your healthcare provider’s instructions for insulin dosage and timing.
  3. Stay hydrated: Drinking water can help flush excess glucose from your system.
  4. Exercise regularly: Physical activity can help lower blood sugar levels naturally.
  5. Follow a balanced diet: Consume a diet rich in fiber, lean proteins, and healthy fats while limiting simple carbohydrates.
  6. Manage stress: Practice stress-reduction techniques like meditation or deep breathing exercises.
  7. Get adequate sleep: Aim for 7-9 hours of quality sleep each night to help regulate blood sugar levels.

The Importance of Ketone Testing

Ketone testing is a crucial aspect of diabetes management, especially when blood sugar levels are consistently high. But why is ketone testing so important?

Ketones are produced when the body breaks down fat for energy instead of glucose. In people with diabetes, this can occur when there’s not enough insulin to help cells use glucose for energy. High levels of ketones can lead to diabetic ketoacidosis (DKA), a serious condition that can be life-threatening if not treated promptly.

When Should You Test for Ketones?

You should test for ketones:

  • When your blood sugar is above 250 mg/dL
  • When you’re feeling ill or stressed
  • If you’re experiencing symptoms of high blood sugar
  • During pregnancy, if you have diabetes

Ketone testing can be done through urine or blood tests. Blood ketone tests are generally more accurate but also more expensive. Your healthcare provider can guide you on which method is best for your situation.

Preventing Dangerous Blood Sugar Fluctuations

While managing diabetes can sometimes feel like walking a tightrope, there are several strategies you can employ to prevent dangerous blood sugar fluctuations:

  1. Stick to a consistent meal schedule: Eating at regular times can help maintain stable blood sugar levels.
  2. Count carbohydrates: Understanding the carb content of your meals can help you dose insulin more accurately.
  3. Use a continuous glucose monitor (CGM): These devices provide real-time blood sugar data, allowing for quicker interventions.
  4. Adjust insulin for exercise: Physical activity can lower blood sugar, so you may need to adjust your insulin dose or have a snack before exercising.
  5. Be prepared for sick days: Illness can cause blood sugar to rise, so have a sick day plan in place.
  6. Avoid alcohol or drink in moderation: Alcohol can cause unexpected drops in blood sugar.
  7. Stay educated: Keep up with the latest diabetes management techniques and technologies.

The Role of Technology in Blood Sugar Management

Advancements in technology have revolutionized diabetes management, making it easier for individuals to monitor and control their blood sugar levels. How have these technological innovations improved diabetes care?

Continuous Glucose Monitors (CGMs)

CGMs provide real-time blood sugar data, allowing users to track trends and make informed decisions about insulin dosing, diet, and exercise. These devices can alert users to high or low blood sugar levels, helping prevent dangerous fluctuations.

Insulin Pumps

Modern insulin pumps can deliver precise doses of insulin throughout the day, mimicking the function of a healthy pancreas. Some advanced pumps can even communicate with CGMs to adjust insulin delivery automatically.

Smartphone Apps

Numerous apps are available to help track blood sugar levels, insulin doses, carbohydrate intake, and physical activity. These apps can provide valuable insights and help users identify patterns in their blood sugar management.

Artificial Intelligence and Machine Learning

AI and machine learning algorithms are being developed to predict blood sugar trends and provide personalized recommendations for diabetes management. These technologies hold great promise for improving outcomes and reducing the burden of diabetes care.

Long-Term Consequences of Poorly Managed Blood Sugar

While occasional blood sugar spikes may not cause immediate harm, chronic hyperglycemia can lead to serious long-term complications. Understanding these potential consequences can motivate better blood sugar management.

Cardiovascular Disease

Consistently high blood sugar levels can damage blood vessels and increase the risk of heart disease and stroke. People with diabetes are two to four times more likely to develop cardiovascular disease than those without diabetes.

Kidney Disease

Prolonged high blood sugar can damage the kidneys’ filtering system, potentially leading to kidney failure. This condition, known as diabetic nephropathy, is a leading cause of kidney disease in the United States.

Neuropathy

High blood sugar can damage nerves throughout the body, leading to diabetic neuropathy. This can cause pain, tingling, or loss of sensation, particularly in the extremities.

Retinopathy

Diabetic retinopathy is a condition where high blood sugar damages the blood vessels in the retina, potentially leading to vision loss or blindness.

Foot Problems

A combination of poor circulation and nerve damage can lead to serious foot problems in people with diabetes. In severe cases, this may result in the need for amputation.

By maintaining good blood sugar control, individuals with diabetes can significantly reduce their risk of developing these complications. Regular check-ups, adherence to treatment plans, and a healthy lifestyle are key to preventing these long-term consequences.

The Psychological Impact of Managing Blood Sugar

Managing blood sugar levels is not just a physical challenge; it can also have significant psychological effects. How does the constant need to monitor and control blood sugar impact mental health?

Diabetes Distress

Many people with diabetes experience diabetes distress, a condition characterized by feelings of overwhelm, frustration, and burnout related to managing the condition. This can lead to neglect of self-care routines and poorer health outcomes.

Anxiety and Depression

The constant vigilance required to manage blood sugar can lead to anxiety, particularly fear of hypoglycemia or long-term complications. Depression is also more common among people with diabetes, potentially due to the stress of managing the condition and its impact on daily life.

Eating Disorders

The focus on food and weight management in diabetes care can sometimes contribute to disordered eating patterns. This is particularly concerning as it can severely impact blood sugar control.

Coping Strategies

To address these psychological challenges, consider the following strategies:

  • Seek support from mental health professionals experienced in diabetes care
  • Join diabetes support groups to connect with others facing similar challenges
  • Practice self-compassion and remember that perfect blood sugar control is not always possible
  • Engage in stress-reducing activities like meditation, yoga, or hobbies
  • Communicate openly with your healthcare team about your emotional well-being

Remember, taking care of your mental health is just as important as managing your blood sugar levels. A holistic approach to diabetes care that addresses both physical and psychological needs can lead to better overall health outcomes and quality of life.

Emerging Treatments and Research in Blood Sugar Management

The field of diabetes care is constantly evolving, with researchers exploring new treatments and technologies to improve blood sugar management. What are some of the most promising developments in this area?

Artificial Pancreas Systems

These closed-loop systems combine a continuous glucose monitor, an insulin pump, and advanced algorithms to automatically adjust insulin delivery based on real-time blood sugar data. Early studies have shown promising results in improving blood sugar control and reducing the burden of diabetes management.

Smart Insulin

Researchers are developing glucose-responsive insulin that would activate only when blood sugar levels are high. This could potentially reduce the risk of hypoglycemia and simplify insulin dosing.

Stem Cell Therapy

Scientists are exploring the potential of stem cells to regenerate insulin-producing beta cells in the pancreas. While still in early stages, this research could lead to a cure for type 1 diabetes and some forms of type 2 diabetes.

Immunotherapy

For type 1 diabetes, researchers are investigating ways to prevent or reverse the autoimmune attack on beta cells. This could potentially preserve insulin production and improve blood sugar control.

Gut Microbiome Research

Studies are examining the role of gut bacteria in blood sugar regulation and insulin sensitivity. This could lead to new probiotic or prebiotic treatments for diabetes.

While these emerging treatments show promise, it’s important to note that many are still in the research phase and may not be available for clinical use for several years. However, they represent exciting possibilities for the future of diabetes care and blood sugar management.

In the meantime, individuals with diabetes should continue to work closely with their healthcare team to optimize their current treatment plans and take advantage of existing technologies and strategies for blood sugar management. Staying informed about new developments can help you and your healthcare provider make the best decisions for your diabetes care as new options become available.

What Levels of Blood Sugar Are Dangerous?

If you live with diabetes, you probably know that life with the condition is similar to walking on a tightrope. 

Staying in range without too many high (hyperglycemic) and low (hypoglycemic) blood sugars is a constant balancing act. 

But what levels of blood sugar are actually considered dangerous? 

This article will explore the issue and provide advice for how you can help manage both the highs and lows of diabetes, literally! 

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What is a normal blood sugar level? 

According to the American Diabetes Association, a normal fasting blood sugar (in the morning when you haven’t had anything to eat or drink except water for 8 hours ) is less than 100 mg/dL. 

A fasting blood sugar reading of 100-125 mg/dL indicates prediabetes, and a reading above 125 indicates diabetes.

Fasting Blood SugarResult
Less than 100 mg/dlNormal
100 mg/dl to 125 mg/dlPrediabetes
126 mg/dl or higherDiabetes

(If you live outside the US and are used to measures in mmol/L, just divide all numbers by 18)

If you test your blood sugar two hours after eating or drinking something containing sugar instead (an oral glucose tolerance test), the numbers to look for are:

Oral Glucose Tolerance TestResult
Less than 140 mg/dlNormal
140 mg/dl to 199 mg/dlPrediabetes
200 mg/dl or higherDiabetes

You can learn more in the in-depth article: What Are Normal Blood Sugar Levels?

The danger of high blood sugar 

Having a high blood sugar means there is too much sugar in the blood because the body is lacking in insulin. This can happen for many reasons, including not taking enough insulin exogenously, too little exercise, eating too much, or even stress, hormonal changes, or lack of sleep. 

High blood sugar is dangerous, but it’s important to remember that high blood sugar is mostly dangerous over prolonged periods of time (unless you are in DKA, more on that below). 

This means that, for the most part, your blood sugar at diagnosis will not cause long-term complications, and the spike you saw last week from eating an ice cream sundae won’t impact you over the long term. 

But chronic, prolonged high blood sugars (think a lifetime of diabetes with an average, all the time blood sugar of 200 mg/dL) will cause diabetes complications in most people. 

What is considered high blood sugar? 

Blood sugar levels are considered high in people with diabetes once they’re more than the 125 mg/dL that indicates a diabetes diagnosis. However, having a blood sugar of 145 mg/dL usually won’t cause any problems (especially if you’re going to sleep or planning to exercise).  

For most people, high blood sugars become symptomatic once the blood sugar level reaches between 180-200 mg/dL. 

Blood sugars above 200 mg/dL need to be treated immediately with insulin (and water and exercise are helpful, too), and any blood sugar over 250 mg/dL requires that you do a urine test for ketones, to make sure you’re not spiraling into diabetic ketoacidosis (DKA). 

This is when the body’s blood turns acidic due to prolonged, dangerously high blood sugar levels and ketones in the blood. This can be fatal if not treated immediately. 

This can occur when one is sick or battling an infection, due to a pump infusion site failure, or even if you forgot to take your insulin for a few days. 

Unfortunately, about 25% of newly diagnosed people with type 1 diabetes are diagnosed when they are already in DKA.

If you are experiencing a blood sugar higher than 250 mg/dL along with moderate to high ketones for several hours and cannot get your blood sugar down, contact your doctor immediately and seek emergency medical attention.  

People with diabetes are at heightened risk of falling into a diabetic coma from high blood sugar once their blood sugar levels reach 600 mg/dL or higher. 

At this point, your blood turns thick and syrupy and excess sugar passes from your blood into your urine, which triggers a filtering process that draws large amounts of fluid from your body (called “diabetic hyperosmolar syndrome”). 

This is a true medical emergency, is extremely dangerous, and can be life-threatening. If you are in this situation, you should call 911. 

What are the symptoms of high blood sugar? 

The symptoms of high blood sugar can vary depending on severity. 

Early signs and symptoms of high blood sugar 

When your blood sugar is around 200 mg/dL, but not yet dangerously high, you may experience the following symptoms: 

  • Increased thirst 
  • Frequent need to urinate 
  • Fatigue
  • Achy muscles
  • Slightly blurred vision
  • Headache 

Later signs and symptoms of high blood sugar 

If you have ketones and are at risk of falling into DKA, you may experience these symptoms: 

  • Nausea 
  • Vomiting
  • Fruity-smelling breath
  • Dry mouth
  • Weight loss
  • Weakness
  • Extreme fatigue 
  • Confusion
  • Severely achy muscles
  • Extremely blurred vision 
  • Shortness of breath 
  • Coma 

If you are experiencing any of the later-stage symptoms of high blood sugar, seek immediate medical attention.

The danger of low blood sugar 

Low blood sugar, also known as hypoglycemia, can become a lot more dangerous more quickly. Hypoglycemia, if left untreated, can quickly result in diabetic coma and death. 

Low blood sugars will not lead to permanent complications in most cases (unless someone experiences brain swelling and a traumatic brain injury from falling into a diabetic coma) but cause frequent, short-term complications in the form of being physically unable to function when experiencing a low. They require fast-acting glucose (or a shot of Glucagon) as treatment. 

Symptoms of low blood sugar can hit different people at different times, and some people may not feel their low blood sugars at all (called hypo unawareness), which can be very dangerous. 

Continuous glucose monitoring systems and diabetes alert dogs can help people detect their lows earlier, before they become extremely dangerous. 

Hypo unawareness occurs in about 40% of people with type 1 diabetes, and less frequently in people with type 2 diabetes.  

Additionally, one study showed that the average person with type 1 diabetes experiences two episodes of low blood sugar per week! 

Low blood sugars can happen for many reasons, all of which result from too much insulin in the bloodstream and not enough glucose for the body to function properly. 

Reasons can be anything from taking too much insulin for food, to accidentally over-bolusing with an insulin pump, to not finishing a meal, to drinking alcohol in excess, or even after physical exertion and exercise while not reducing basal insulin settings appropriately. 

What is considered low blood sugar? 

For the average person with diabetes, low blood sugar means anything under 80 mg/dL (for pregnant women, who need to have tighter control, low blood sugars are anything under 60 mg/dL). 

Very low blood sugars are any readings under 40 mg/dL. Anything under 40 mg/dL is considered extremely dangerous and potentially fatal. 

A person is at a significantly higher risk of falling into a diabetic coma if they cannot get their blood sugar above 40 mg/dL for several hours.  

If a person is experiencing a severe low, and they are unable to chew food or swallow liquids, they will require an emergency shot of Glucagon  (typically in the thigh muscle or buttocks). 

What are the symptoms of low blood sugar? 

  • Confusion
  • Anger/Frustration 
  • Sweating/Clammy 
  • Shaky, unsteady movement 
  • Rapid pulse 
  • Hunger
  • Lethargy 
  • Irritability 
  • Dizziness 
  • Difficulty speaking 
  • Muscle weakness 

If you are experiencing an extremely low blood sugar, which is anything less than 40 mg/dL, that is not responding to fast-acting glucose or glucagon, and you have taken fast-acting insulin within the previous 2 hours, call 911 and seek immediate emergency medical attention. 

This condition can be life-threatening if not treated. 

Tips for avoiding high and low blood sugars

Walking the tightrope of a life with diabetes is not easy.  

We need to strive every day to make sure that we don’t let our blood sugars go too high or too low, and that can be exhausting. 

Here are some strategies to help keep your blood sugar in balance: 

  • Eat similar foods and meals that have predictable carbohydrate counts 
  • Cook food at home, so you know all of the ingredients in your meal 
  • Keep to a routine, and eat at the same times every day 
  • Get enough sleep! 
  • Double-check your insulin doses to make sure you’re not taking too much, nor too little
  • If you’ve counted carbohydrates for a meal and dosed insulin for those carbohydrates, eat everything 
  • Check the expiration dates on your insulin regularly
  • Always have fast-acting glucose and glucagon nearby 
  • Take all insulin and diabetes medications as prescribed
  • Wear a CGM or get a diabetes alert dog to help you detect low blood sugars if you’re experiencing hypo unawareness 
  • Wear a diabetes alert bracelet 
  • Don’t over drink alcohol on an empty stomach 
  • Work with your doctor to increase or decrease your insulin needs as you experience life changes (puberty, pregnancy, aging, training for a race, etc.
  • Treat all high and low blood sugars early and often, before they become dangerous 

High and low blood sugars can be a nuisance, but they don’t always have to become scary and dangerous.

Enlisting these strategies can help you better prepare for and (hopefully) prevent many of them in the future. 

How to Avoid Blood Sugar Highs and Lows

Blood sugar control is a main goal for people living with type 2 diabetes. High blood sugar levels can lead to a variety of complications over time including nerve damage, heart disease, and vision problems. Low levels can cause more immediate problems such as dizziness, confusion, and potentially a loss of consciousness.

While everyone’s blood sugar goals differ based on factors like age and overall health, the American Diabetes Association (ADA) recommends these target levels:

  • Before a meal: 80 to 130 mg/dl
  • One to two hours after the start of a meal: less than 180 mg/dl

Keeping your blood sugar levels as close to your target as possible is key to preventing complications and living well with type 2 diabetes.

Blood Sugar Highs and Lows

Glucose, or blood sugar, comes from two places — the food you eat and your liver. “Blood sugar is basically used to supply energy to the body,” explains Deborah Jane Wexler, MD, an endocrinologist in practice at Massachusetts General Hospital in Boston. For instance, one of your most valued organs — your brain — runs entirely on glucose, she notes.

Insulin moves glucose into cells to be used for energy. When you have type 2 diabetes, your body doesn’t produce enough insulin or can’t effectively use the insulin it does produce. Without insulin, glucose builds up in the blood, leading to high blood sugar levels. You may also experience a rise in blood sugar if you eat a meal high in carbs, if you don’t take enough insulin or other diabetes medication, or if you experience physical or emotional stress.

Low blood sugar can occur when you take too much insulin or other diabetes medication, skip a meal or eat fewer carbohydrates than usual, or increase your physical activity.

Monitoring your blood sugar — by making sure it doesn’t spike too high or dip too low — is an important part of managing your type 2 diabetes.

And you can start by learning the signs of low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia) and what steps to take to bring those levels back to normal:

Hypoglycemia: If blood sugar is too low — usually below 70 milligrams per deciliter (mg/dl) — you may have symptoms such as confusion, sweating, nervousness, nausea, and dizziness. You could even pass out, according to the ADA.

What to do: Follow the 15–15 rule. Have 15 grams of fast-acting carbohydrate — such as three to four glucose tablets, 4 ounces of fruit juice or regular soda, or a tablespoon of sugar — to raise your blood sugar, wait 15 minutes, and then check your blood sugar. If you’re still not in your target range, have 15 more grams of carbs. Repeat these steps until your blood sugar is back up to normal.

Hyperglycemia: Signs of high blood sugar include excessive thirst and urination, blurry vision, and fatigue. High blood sugar can be a problem for two reasons. Over the long term, high blood sugar quietly damages the small vessels of the eyes, kidneys, and nerves, leading to serious complications like blindness, kidney damage, and nerve damage. In the short term, it can cause weight loss and excessive urination. It also may pose a threat of coma or death. If you have blood sugar over 240 mg/dL, you may be at risk for ketoacidosis (when your body produces high levels of blood acids called ketones), which requires emergency care, according to the ADA.

What to do: If your blood sugar levels are too high, exercise can help bring them down. One note: If your blood sugar is above 240 mg/dl and you have ketones, you should not exercise. Exercising when you have ketones may make your blood sugar go even higher, according to the ADA. Talk to your doctor about the safest way to lower your blood sugar if this is the case.

Testing your blood sugar throughout the day is the best way to keep track of your levels and discover the impact food, exercise, and other activities have on your blood sugar. You should also see your doctor at least twice a year for an A1C test, which gives an overall picture of your blood sugar control for the previous two to three months.

“We strive to keep A1C under 7 percent for most people with diabetes,” says Dr. Wexler. Blood sugar that isn’t well controlled can make it hard to hit that goal.

Strategies to Control Blood Sugar

There are steps you can take to control blood sugar every day.

Educate yourself The more you know about type 2 diabetes, the more confident you’ll feel about diabetes management. That feeling of “self-efficacy” is linked with better blood sugar control, taking medication as prescribed, and making lifestyle changes such as improving your diet and exercising, researchers reported in the Summer 2014 issue of Ethnicity & Disease.

Test your blood sugar on schedule When researchers followed adults with type 2 diabetes over the course of a year, they found that those who used a structured blood sugar testing approach throughout the day had better blood sugar control than those who did not, according to an October 2013 study published in Diabetes Care. Common times to test your blood sugar include when you first wake up, before and after meals and exercise, and at bedtime. Talk to your doctor about when and how often you should test.

Exercise Physical activity increases insulin sensitivity, which can help control blood sugar. Get at least 30 minutes of moderate exercise at least five days during the week. How to tell if your intensity level is moderate? You should be able to talk but not be out of breath or able to sing out loud, according to the ADA.

And for best results, do both aerobic exercise and strength training throughout the week, researchers reported in the September 2014 issue of Diabetologia. The ADA recommends strength training at least twice a week, in addition to your 150 minutes of aerobic exercise.

Because exercise can lower blood sugar, you should keep a source of fast-acting carbohydrate on hand in case you need to treat hypoglycemia. Test your blood sugar before and after exercise to make sure it’s in a safe range.

Count your carbs Carbohydrates have the biggest impact on your blood sugar, so monitoring the amount of carbs in your meal plan can help keep blood sugar levels steady. The ADA recommends aiming for 45 to 60 grams of carbohydrate at each meal. Working with a certified diabetes educator or registered dietitian can help you set your personal goals for meals and snacks and master carb counting, notes Wexler.

Take medications as prescribed Skipping doses of your diabetes medication or taking too much can cause swings in your blood sugar levels. Always take your medication as prescribed. If you’re having trouble sticking to your medication plan, talk to your doctor about changes that can make it easier for you. He or she may recommend keeping a medication log or setting an alarm or other reminder to take your medication at the same time each day.

Improve sleep quality. “There’s evidence that people with sleep apnea and sleep deprivation have impaired glucose tolerance,” Wexler says. Health and sleep data from a study involving 6,616 European adults revealed that people with diabetes who also have obstructive sleep apnea have worse blood sugar control. The findings were published in the May 20014 issue of Chest.

Most adults should aim for seven to eight hours of shut-eye per night. Ask your doctor about undergoing a sleep study if you wake up several times during the night or have frequent trouble getting out of bed in the morning.

Getting your blood sugar under control may seem like work, but you’ll soon get used to your new habits and enjoy a healthier future.

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Kamchatka doctors called food dangerous for the liver – Information Agency Kamchatka

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Kamchatka doctors called food dangerous for the liver

Health

yesterday, 17:25

photos:
IA “Kamchatka”

The liver is the body’s main filter that neutralizes toxins and removes them naturally. The modern rhythm of life, an abundance of unhealthy food and alcohol, treatment with certain medications can adversely affect the liver.

“If you already have liver problems, your doctor may recommend a specific diet that avoids foods that cause weight gain and high blood sugar” – said the specialists of the Kamchatka Regional Public Health Center.

These products include:

– alcoholic beverages. They adversely affect the health of the liver, destroying its healthy cells;

– sugar. Promotes an increase in the amount of fat accumulating in the liver;

– fried foods and fatty foods. It forces the liver to produce new portions of bile, enzyme systems work in a state of stress. Fatty foods lead to fatty liver, which begins to work worse;

– white bread. White flour and products made from it can increase blood sugar levels;

– red meat. People with a diseased liver are contraindicated in meat delicacies with a high content of saturated fats.

To maintain a healthy liver, it is important to eat a balanced diet, add vegetables, fruits, and cereals to the diet. Also, do not forget about the drinking balance.

Kamchatka doctors spoke about liver diseases.

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273

Two more murals decorated the ends of houses in Petropavlovsk-Kamchatsky

yesterday, 14:55

243

Kamchatka doctors named five products for liver health

yesterday, 14:25

265

Deputies of Kamchatka discussed the improvement of the Gorizont microdistrict

yesterday, 13:55

210

Abundance of vegetables restrained the rise in prices in Kamchatka in June

yesterday, 13:52

256

Kamchatka doctors told how to avoid infection with enterovirus infection

June 30, 17:35

0

1086

Men are 10 times more likely to develop lung cancer than women – medical professionals

Incidence increases in proportion to age

June 29, 14:30

0

1005

Residents of Kamchatka can take part in the Donor Code.