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04.06.202030.04.2021 by alexxlab

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Body aches: Causes and treatments

If body aches are due to a medical condition, a person may experience other symptoms as well. Recognizing other signs can help a person identify the cause and decide whether they should see a doctor.

Some common symptoms that occur alongside body aches are:

pain in a specific part of the body
weakness
fatigue
shivers or changes in body temperature
cold and flu-like symptoms

Body aches may occur for many different reasons. Most are easily treatable and relatively harmless, but sometimes body aches can be due to more serious medical conditions.

Possible causes of body aches include:

Fibromyalgia

Pain, fatigue, and muscle stiffness are all symptoms of fibromyalgia, a long-term condition that causes aches and pains throughout the body.

Fibromyalgia may result from the way the central nervous system processes pain messages when they occur in the body.

Infections and viruses

The flu, the common cold, and other viral or bacterial infections can cause body aches.

When such infections occur, the immune system sends white blood cells to fight off the infection.

This can result in inflammation, which can leave the muscles in the body feeling achy and stiff.

Medications

Some medicines and drugs, such as statins and blood pressure medications, have side effects that make the body feel sore, stiff, and achy.

Withdrawal symptoms from alcohol and certain drugs, including cocaine and opiates, can also have a similar effect.

Fluid retention

When the body retains fluid, swelling and inflammation may develop, resulting in general muscular aches and pains. A person may also experience sharp, localized pains and cramps.

Conditions that can lead to fluid retention include:

Each of these conditions needs specific treatment, but some home remedies can reduce the impact of water retention.

Learn more here about fluid retention, why it happens, and how to manage it.

Hypokalemia

Hypokalemia is when a person has low potassium in their bloodstream.

Low potassium affects the way nerves and muscles function, which can result in body aches, weakness, fatigue, and muscle cramps.

Stress

Stress can cause tension in the body and can also weaken the immune system. This may make the muscles feel stiff, as well as affect the body’s response to inflammation and infection.

Dehydration

Staying hydrated is essential to keep a person’s body functioning well. Dehydration can sometimes cause a person to feel tired and sore.

Lack of sleep

Scientists think there might be a two-way link between sleep and pain.

People who experience chronic pain often find it hard to sleep. At the same time, research has found that people with insomnia often experience chronic pain.

Over time, not getting enough sleep can lead to exhaustion. This may make the body feel achy, sluggish, and heavy.

Lack of sleep also affects the body’s ability to repair tissues and cells. When the body does not have sufficient time to repair and recuperate, a person may experience aches and pains more frequently.

Pneumonia

Pneumonia is a lung infection that can be very dangerous without treatment. Pneumonia may result in an inability to get enough oxygen into the body.

Without enough oxygen, red blood cells and tissues in the body are not able to function properly, which may cause aches and pains.

Find out more here about pneumonia.

Chronic fatigue syndrome (CFS)

In a similar way to a person who does not get enough sleep, someone with CFS may experience muscular aches in addition to insomnia, exhaustion, and weakness.

Arthritis

Arthritis occurs when a person’s joints become inflamed. Arthritis can result from wear and tear on the body or may be a result of an autoimmune condition that causes the immune system to attack the healthy tissues that line the joints.

Pain and achiness are common symptoms of arthritis.

Autoimmune disorders

Various autoimmune disorders can cause body aches. These include:

Lupus: This occurs when a person’s immune system begins to attack healthy tissues, causing inflammation.

Myositis: This is an inflammation of the muscles. Other symptoms of myositis include fatigue and a general feeling of being unwell.

Multiple sclerosis (MS): This is an autoimmune condition that affects the central nervous system. People with MS feel body aches and pains because the tissue surrounding their nerve cells has broken down due to persistent inflammation.

Muscle Aches | Cancer.Net

Muscle aches, also called myalgia, are a possible side effect of cancer and its treatment. You may feel an ache in a specific area of your body, or you may feel like your entire body aches. Some muscle aches are mildly uncomfortable, while others can be severe. They may last a short time or be constant for a long time.

Muscle aches can affect a person’s quality of life and make other symptoms or side effects of cancer seem worse. They may even cause some people to stop treatment before it is finished. If you are experiencing muscle aches, talk with your health care team. Managing symptoms is an important part of your cancer care and treatment. This is called palliative care or supportive care.

Causes of muscle aches

The following factors can cause muscle aches.

Cancer. Certain types of cancer are more likely to cause muscle aches:

Tumors that start in a muscle, such as some kinds of soft-tissue sarcoma
Tumors that press against a muscle
Cancers that cause the body to make too many white blood cells, such as certain types of leukemia

Cancer treatments. The following cancer treatments can cause muscle aches. When treatment ends, muscle aches usually go away. In some cases, muscle aches can be a late effect, which mean they occur months or years after cancer treatment ends.

Some types of chemotherapy, such as docetaxel (Taxotere), ixabepilone (Ixempra), paclitaxel (Taxol), and vincristine (Vincasar PFS)
Aromatase inhibitors, such as anastrozole (Arimidex), exemestane (Aromasin), and letrozole (Femara), as well as other hormonal therapies, including fulvestrant (Faslodex), raloxifene (Evista), tamoxifen (Soltamox), and toremifene (Fareston)
Targeted therapy, such as trastuzumab (Herceptin) and T-DM1 or ado-trastuzumab emtansine (Kadcyla)
Immunotherapy, such as interferons, interleukins, and CTLA-4 and PD-1/PD-L1 inhibitors
Radiation therapy

Other medications. Medicine for cancer-related symptoms or other conditions can cause muscle aches:

Drugs called white blood cell growth factors that help prevent infection during cancer treatment. This includes drugs such as filgrastim (Granix, Neupogen, Zarxio), pegfilgrastim (Fulphila, Neulasta), and sargramostim (Leukine).
Drugs to treat bone loss. These include bisphosphonates such as alendronate sodium (Binosto, Fosamax), ibandronate sodium (Boniva), pamidronate (Aredia), risedronate (Actonel), and zoledronic acid (Zometa).
Cholesterol drugs, also called statins

Cancer-related side effects. Symptoms or side effects related to cancer or its treatment, such as fatigue, weak muscles, depression, and dehydration, can also cause muscle aches or make them worse. Talk with your health care team about any side effects that you are experiencing.

Other factors. People with cancer can also have muscle aches from other causes, including:

Viral and bacterial infections
Diseases such as polymyalgia rheumatica, lupus, and fibromyalgia
Overuse of a muscle through activities, sports, or work
Muscle injuries caused by accidents, such as a fall

Diagnosing muscle aches

People experience muscle aches differently, depending on what causes them. Your doctor will assess your symptoms and medical history. He or she will also conduct a physical exam and ask you questions such as:

Where do you ache?
When do the muscle aches stop and start?
How long have you had muscle aches?
What do the muscle aches feel like? Dull? Sharp?
What makes your muscle aches better or worse?
Are your muscle aches affecting your ability to do everyday tasks?

If the muscle aches are caused by cancer treatment, your doctor may recommend lowering the dosage or frequency, or trying a different one.

If your doctor is not sure why you are having muscle aches, or they do not go away or get worse, he or she may recommend certain tests to help find out the cause. These may include:

Blood tests. They can show if your body has an infection or another condition not related to cancer that can cause muscle aches.
Computed tomography (CT or CAT) scan. Makes a 3-dimensional image of the inside of the body.
Magnetic resonance imaging (MRI). Uses magnetic fields to create detailed images of the body.
Bone scan. Sometimes it is hard to distinguish between bone pain and muscle pain. If the doctor suspects bone-related issues, a bone scan may be done.

Contact your doctor right away if you develop symptoms in addition to muscle aches, such as:

These can be signs of serious medical conditions that need immediate attention.

Treating and managing muscle aches

When possible, doctors treat the condition that causes the muscle aches.

Medication. These medications may treat muscle aches or reduce the pain:

Pain relievers:

Nonsteroidal anti-inflammatory drugs (NSAIDS), such as ibuprofen (Motrin) and naproxen (Naprosyn)
Acetaminophen, such as Tylenol

Muscle relaxants
Corticosteroids, which reduce swelling and inflammation
Antibiotics to treat infection
Antidepressants for depression

Self-care and support methods. Below are methods that may help you better manage muscle aches. Some of these practices you can do on your own. Others require you to work with a licensed or certified specialist. Talk with your health care team before trying these methods.

Massage. A massage therapist who has experience working with people with cancer can do a gentle therapeutic massage that may help ease muscle pain. You or your caregiver can also do simple massage techniques at home.
Physical therapy. A physical therapist can treat muscle problems and teach you how to relieve pain using simple exercises or devices.
Exercise. Gentle exercise, along with stretching and strengthening, may help loosen muscles and increase blood flow to them.
Heat and cold. Hot or cold compresses, heating pads, or ice packs may help decrease discomfort from muscle aches.
Relaxation techniques. Gentle breathing or meditation exercises may enhance relaxation and reduce muscle tension, which may help decrease muscle aches.

Track the results of the techniques you use to find out which ones manage your muscle aches best. You can use a chart like the one in the ASCO Answers Managing Cancer-Related Pain booklet (PDF) to track your pain.

Related Resources

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More Information

Medline Plus: Muscle Aches

Muscle Pain: Causes, Symptoms, Treatment, Prevention

Overview

What is muscle pain?

Muscle pain, or myalgia, is a sign of an injury, infection, disease or other health problem. You may feel a deep, steady ache or random sharp pains. Some people have muscle pain all over, while others have it in specific areas. Everyone experiences muscle pain differently.

Who might get muscle pain?

People of all ages and genders can have sore muscles. When you try a new physical activity or switch up your exercise routine, you may experience delayed-onset muscle soreness (DOMS). Muscle aches may come on six to 12 hours after a workout and last up to 48 hours. You feel pain as the muscles heal and get stronger.

What other symptoms may occur with muscle pain?

In addition to muscle pain, you may also have:

Possible Causes

What causes muscle pain?

Many things can cause muscle pain, including:

Autoimmune diseases.
Infections.
Injuries.
Medications.
Neuromuscular disorders.

What autoimmune diseases cause muscle pain?

Autoimmune diseases occur when the body’s immune system mistakenly attacks itself. A healthy immune system fights off germs and infections.

Autoimmune diseases that cause muscle pain include:

What types of infections cause muscle pain?

Bacterial and viral infections can make you feel achy all over. Depending on the cause, you may also have swollen lymph nodes, fever and nausea.

Types of infections that cause muscle aches include:

What types of injuries cause muscle pain?

When you repeatedly use the same muscles at work or during exercise, you may develop sore muscles from overuse.

Other types of injuries that cause sore muscles include:

What medications cause muscle pain?

Certain medications and therapies can cause temporary or chronic pain. Some medicines cause inflammation around muscle cells (myositis) or activate muscle pain receptors. These treatments include:

What neuromuscular disorders cause muscle pain?

Neuromuscular disorders affect muscles and the nerves that control them. They can cause muscle weakness and pain. These conditions include:

What other conditions cause muscle pain?

Other conditions that also cause muscle pain include:

Care and Treatment

How do healthcare providers diagnose muscle pain’s cause?

If you don’t know what’s causing muscle pain, or the pain is severe or chronic, your healthcare provider may order tests, such as:

Blood tests to check enzyme, hormone and electrolyte levels and test for infections.
MRI or CT scan to look for muscle injury or damage.
Electromyography to measure electrical activity in nerves and muscles.
Muscle biopsy to look for muscle tissue changes that may indicate neuromuscular diseases.

How is muscle pain managed or treated?

Depending on the cause, these steps may help you feel better:

Rest and elevate the painful area.
Alternate between ice packs to reduce inflammation and heat to improve blood flow.
Soak in a warm bath with Epsom salts or take a warm shower.
Take over-the-counter pain relievers (aspirin, acetaminophen, ibuprofen, naproxen).
Try complementary therapies, such as massage, meditation or acupuncture.

When to Call the Doctor

When should I call the doctor?

You should call your healthcare provider if you experience:

Chest pain.
Fever.
Loss of bladder control.
Muscle weakness.
New or worsening pain.
Numbness or tingling in limbs.

A note from Cleveland Clinic

Almost everyone has muscle aches and pains now and then. For temporary muscle pain, rest, stretching and pain medicines can help. Chronic or severe muscle pain makes it difficult to do the things you love. If you have a condition that causes chronic muscle pain, talk to your healthcare provider about therapies that can help.

Polymyalgia rheumatica – Better Health Channel

Polymyalgia rheumatica is a condition that causes pain and stiffness in older adults. Typical symptoms include moderate-to-severe muscle pain and stiffness, particularly affecting the neck, shoulders, thighs and hips. People aged 50 years and over are most commonly affected by polymyalgia rheumatica, and it becomes more common as people get older. It’s a common condition and very treatable. Polymyalgia rheumatica should not be confused with fibromyalgia – a condition that causes pain and muscle stiffness, but does not cause inflammation.

Symptoms of polymyalgia rheumatica

The symptoms of polymyalgia rheumatica usually develop over a short period of time (days/weeks) and may include:

muscle pain and stiffness, particularly in the neck, shoulders, hips, thighs and upper arms
increased pain and stiffness after you’ve been resting or inactive
fatigue (or tiredness)
difficulty sleeping (due to pain)
difficulty raising arms above shoulder height
weight loss
slight fever.

Not everyone will experience all of these symptoms. Each person with polymyalgia rheumatica will have their own unique set of symptoms.

Cause of polymyalgia rheumatica

Polymyalgia rheumatica produces inflammation and swelling in the larger joints of the body, such as the shoulders and hips, and in the tissues around these joints. The inflammation is due to the immune system attacking the membranes lining the joint (synovium), but the reason for this is unknown. Genetics and environmental factors (such as infections) are believed to play a role.

Risk factors for polymyalgia rheumatica

Risk factors for polymyalgia rheumatica include:

advancing age – the condition is more common in people aged 50 years and over. Polymyalgia rheumatica becomes more common as people age
gender – women are more likely to develop the condition than men
race – Caucasian (white) people are most susceptible.

Polymyalgia rheumatica and giant cell arteritis

Some people with polymyalgia rheumatica experience giant cell arteritis (also known as temporal arteritis). Giant cell arteritis involves painful inflammation of the blood vessels (arteries) of the skull. Symptoms include:

severe headache
blurred or double vision
pain in the side of your jaw or face when chewing
temples are tender to touch
scalp tenderness.

Seek urgent medical attention if you experience any of these symptoms. If not treated promptly, giant cell arteritis can cause damage to the arteries of the eye, which can lead to blindness.

Diagnosing polymyalgia rheumatica

No single test can diagnose polymyalgia rheumatica, so your doctor will make a diagnosis based on several factors. These include your medical history, a physical examination, tests that measure the levels of inflammation markers in the blood, and tests (such as scans) to rule out other possible causes.

Tests to confirm or exclude polymyalgia rheumatica may include:

blood tests to check for inflammation in the body by measuring the erythrocyte sedimentation rate (ESR) or the level of C-reactive protein (CRP)
blood tests to rule out other conditions
tests to check for giant cell arteritis – for example, biopsy of the temple arteries.

Treating polymyalgia rheumatica

Polymyalgia rheumatica can be treated with corticosteroids, pain-relieving medications, and non-steroidal anti-inflammatory drugs (NSAIDs).

Corticosteroids

Most people with polymyalgia rheumatica will be treated with oral corticosteroid medication. The amount prescribed will depend on your specific situation. A higher dose will be prescribed in more severe conditions and when giant cell arteritis is present.

The aim of treatment for polymyalgia rheumatica is to relieve the symptoms and slowly reduce the medication dose to the lowest possible amount without the return of symptoms.

Long-term use of oral corticosteroids can cause unwanted side effects, so it’s important you see your doctor regularly while taking these medications. If you have any concerns about the side effects of corticosteroids, you should discuss them with your doctor.

Other medications

You may also need to take other medications from time to time to help manage your pain. Pain-relieving medications (analgesics) and non-steroidal anti-inflammatory drugs (NSAIDs) can provide temporary relief of pain and stiffness.

Creams, gels and rubs can also be used. There is a large range available – from medicated gels to soothing liniments and heat rubs. Applying these to sore muscles or joints can provide temporary pain relief.

Self-management of polymyalgia rheumatica

You can do many things to help yourself if you have polymyalgia rheumatica, including:

learn more about polymyalgia rheumatica – knowing as much as possible about your condition means that you can make informed decisions about your healthcare and play an active role in the management of your condition
get active – low-impact activities such as swimming or walking can help reduce muscle pain and stiffness. A physiotherapist or exercise physiologist can help design an individual program for you
enjoy a healthy, well-balanced diet – this can help provide you with better energy levels, reach and maintain a healthy weight, give you a greater sense of wellbeing and reduce your risk of other health problems
ask your doctor to check your calcium and vitamin D levels – steroid tablets reduce the amount of calcium your body absorbs, while vitamin D is important in helping your body absorb and process calcium. With this in mind, it is a good idea to check your calcium and vitamin D levels with your doctor and discuss the need for any supplements
don’t smoke – smoking cigarettes is not only bad for your general health, but it can also worsen your polymyalgia rheumatica symptoms and make it harder to treat
pace yourself – plan and organise your activities so you make the most of your energy
learn new ways to manage pain – there are many things you can do to manage pain – and different strategies will work for different situations. For example, heat packs can help ease muscle pain, cold packs can help with inflammation, gentle exercise can help relieve muscle tension. Try different techniques until you find what works best for you
stay at work – it’s good for your health and wellbeing. Talk to your doctor or allied healthcare professional about ways to help you to get back to or to stay at work
join a peer support group – dealing with a chronic condition can be isolating. Being able to speak with others who understand your condition can be a great relief.

Where to get help

The Most Common Causes of Body Aches and How to Relieve Pain

While you probably know whether a bad cold or that new barre class spurred your aching joints or muscles, you might be wondering how totally different things can provoke similar types of pain.

The answer, usually, is through inflammation.

“There’s a process of inflammation that occurs when the body has an infection, and some of the inflammatory mediators that we use to fight the infection cause fever and body aches,” says Erich Voigt, MD, an otolaryngologist at NYU Langone Health.

But a slew of other behaviors and conditions can amp up your body’s inflammatory responses—like repetitive motion and stress—triggering body aches in the process, he notes. So, why exactly do different parts of your body throb and twinge? Beyond getting older, here is a closer look at the most common reasons for your body aches, why your body responds with pain in the first place, and how to find relief.

Cold and flu season is in full swing

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“The body aches related to an infection such as pharyngitis (sore throat) or flu are related to the immune system’s response to the infection,” says Stephen Parodi, MD, infectious disease expert at Kaiser Permanente. “Our body releases certain chemicals, including ones called interferons, which help fight off the infection, but also cause body aches.” What’s more, your immune system is channeling most of your body’s energy into fighting off the infection, causing you to feel super tired.

✖️Ease the aches: Take it slow and get some rest. Dr. Parodi suggests over-the-counter medications for pain relief, like acetaminophen or ibuprofen, especially if you have the flu.

“Flu tends to make people sicker than regular cold viruses, and the body aches and fevers can be higher with flu. That’s why it is so important to get vaccinated and prevent the infection altogether,” he says.

You might have mononucleosis

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Typically caused by the Epstein-Barr virus (EBV), mono is a type of infection common among teenagers and young adults, usually transmitted through saliva. The symptoms of mono include extreme fatigue, sore throat, fever, and swollen lymph nodes. And because it’s infectious, like pharyngitis and flu, your immune system will have a similar inflammatory response, resulting in body aches.

✖️Ease the aches: Getting some rest, drinking lots of fluids, and taking some OTC meds for fever and pain should help you find relief, according to the Centers for Disease Control and Prevention (CDC). There’s no specific treatment plan for mono, since antibiotics can’t zap viral infections. You should still touch base with your doc to get an official diagnosis, who will be able to provide prescription meds if another infection occurs at the same time, like strep.

You went too hard during your workout

OPTP Pro-Roller Soft Density Foam Roller

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Trying a new type of exercise (or even just working a muscle group you’ve ignored for a while) can make you feel sore post-sweat. That muscle soreness, specifically the delayed-onset muscle soreness (DOMS) you feel a day or two after a hard workout, is the result of small tears in your tissues, according to a study published in Clinics in Sports Medicine. This results in inflammation, which causes that can’t-sit-down-properly feeling in your legs after you’ve done one too many squats.

✖️Ease the aches: It’s nothing to be worried about; DOMS is indicative of your muscles adapting to a new activity so they can do it again. Your muscles will heal within a few days, but doing a few foam-roller exercises during your recovery period can help speed the process up. If you like a deeper pressure, try a firm foam roller like this one from Amazon. If you rather go with gentle relief, try a softer one like this one from OPTP.

You’re using one part of your body over and over

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When you repeatedly use just one part of your body—whether while working out or typing at work—a more focused body ache and concentrated pain can take the form of a repetitive motion injury. A common example? Carpal tunnel syndrome.

Doing the same motion repeatedly can cause muscles, ligaments, and tendons to become swollen and inflamed, which causes the ache. In addition to aches, you may notice a lack of strength and reduced range of motion in the affected area.

✖️Ease the aches: Strengthening exercises through physical therapy, wearing braces to keep the area stable, and occupational therapy may be needed to get the body part functioning normally again.

You feel too stressed

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Psychological stress can have physical manifestations, from headaches to jaw pain to lower back pain. That’s because when you’re stressed, your body pumps out the hormone cortisol. While that’s not a problem in the short-term, a 2014 study published in the Journal of the American Physical Therapy Association concludes that chronic stress can amp up inflammation, causing muscle breakdown, pain, and fatigue, among other symptoms. Plus, your body becomes more susceptible to infection when you can’t chill out.

✖️Ease the aches: Take some time each day to do something that helps you unwind from your daily stressors. Just breathing deeply for a few minutes (or even meditating), taking a walk during your lunch break, or a hot bath after work can help rejuvenate your body and mind.

You’re not sleeping soundly

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You know you need sleep to keep feeling alert, but you might not realize just how much your body really depends on it to remain ache-free. In a study published in Arthritis & Rheumatology, researchers found the number one predictor of widespread pain, especially among adults over 50, is non-restorative sleep, or disruptive sleep (typically characterized by having trouble falling asleep or insomnia, waking in the middle of the night, or feeling excessively tired throughout the day).

✖️Ease the aches: Your musculoskeletal system needs at least 6 to 8 hours of sleep each night to repair itself daily. Can’t seem to snooze soundly? These 100 ways to sleep better every night are a good place to start.

A tick infected you with Lyme disease

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Yep, something as tiny as a tick can be responsible for your body aches. Blacklegged ticks infected with the bacterium Borrelia burgdorferi, to be exact. If you catch it early enough, muscle and joint aches won’t become severe, but they are early indicators of Lyme disease. Other signs of Lyme disease include fever, chills, headache, fatigue, and a bullseye-shaped rash. Diagnosis mainly takes two things into consideration: the presence of these symptoms and the possibility of your exposure to ticks. About 30,000 cases of Lyme disease are reported to the CDC annually, but researchers estimate the true number of cases each year in the US is closer to 329,000.

✖️Ease the aches: If you suspect you have Lyme, seek medical treatment ASAP. The symptoms will only become more severe over time and can lead to complications like heart problems and severe joint pain. If you test positive for Lyme, your doc will prescribe antibiotics to rid your body of the infection.

You might have arthritis

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You don’t have to be old to have arthritis, which encompasses more than 100 different conditions. Inflammatory arthritis—which includes rheumatoid arthritis and psoriatic arthritis—affects your entire body since they’re autoimmune diseases, meaning your immune system goes a bit haywire and attacks healthy cells, spurring inflammation in the process. It’s characterized by pain and stiffness after periods of inactivity, or by morning stiffness that lasts over an hour. You may also notice pain, swelling, and tenderness around your joints, according to the Arthritis Foundation.

✖️Ease the aches: First, you should touch base with your doc to pin down which specific disease could be wreaking havoc on your joints. Your treatment will be depend on the diagnosis, but it’s likely your doc will recommend lifestyle changes (both physical and emotional—say, tweaking your diet or suggesting stress management tips). Nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen, along with disease-modifying anti-rheumatic drugs may also be recommended to relieve pain and prevent further damage to your body.

You could be dealing with fibromyalgia

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Widely misunderstood but fairly common, fibromyalgia is characterized by widespread pain in your bones, muscles, or ligaments—which affects about 10 million Americans, according to the National Fibromyalgia Association. Your brain processes pain signals abnormally, heightening your body’s experience of pain. That pain, which can develop over time or be triggered by something like surgery or infection, varies in intensity and will migrate all over the body. Most people with fibromyalgia (the bulk of whom are women) also experience chronic fatigue.

✖️Ease the aches: If a blood test confirms that you’re suffering from fibromyalgia, you’ll work with your doctor to tailor a treatment plan to your lifestyle. Medications like over-the-counter pain relievers, antidepressants (to help you relax and sleep) and anti-seizure drugs (also to ease pain) may be your first course of action, according to the Mayo Clinic. From there, physical or occupational therapy may be needed, as well as counseling if you struggle with stress.

Your body might be fighting lupus

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Lupus is tricky to diagnose, but most people with this autoimmune disease experience achy joints and swelling. The Lupus Foundation of America estimates at least 1.5 million people are living with lupus in the United States. Symptoms may come and go, and can affect different organs in different people. A few other major signs to look out for include extreme fatigue, headaches, fever, a butterfly-shaped rash across the cheeks and nose, hair loss, and Raynaud’s phenomenon (a condition in which your fingers, and sometimes your toes, feel severely cold or even change color). While lupus pain typically occurs on both sides of the body at once, it tends to be more manageable than something like rheumatoid arthritis.

✖️Ease the aches: Depending on your body’s specific reaction to the disease, your doctor may recommend a variety of medications to help you manage your symptoms, including NSAIDs (to treat pain and swelling), antimalarial drugs (to reduce flare ups), corticosteroids (to fight inflammation), immunosuppressants (to keep your immune system under control in very severe cases), or biologics (to treat various symptoms).

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the 10 Most Common Causes of Body Aches Without a Fever

The most common cause of body aches without a fever include stress and sleep deprivation.
If you have body aches without a fever, it could still be a sign of a viral infection like the flu.
If your body aches are severe or last more than a few days, you should see your doctor.
Visit Insider’s Health Reference library for more advice.

Body aches are feelings of pain or soreness all over your body. They are a common symptom of viral illnesses like the flu. If sickness is the cause of your body aches, you’re likely to also have a fever, but in some circumstances, you may have body aches without a fever.

Here are the most common causes of body aches without a fever.

1. Stress

Stress can cause body aches, but the pain differs from illness-related aches, says Nate Favini, MD, the medical lead at Forward, a preventive primary care practice.

Body pain caused by stress typically manifests in the neck, shoulders, and back. Though it is possible for these pains to be felt in other parts of the body, like the legs, abdomen, or chest, Favini says. Illness-related body aches tend to be all-over and come on quickly, peaking in intensity over a short period of time — typically hours or days.

Related

6 ways to relieve stress naturally

Stress causes your muscles to tense up. Once you relax, your muscles release, but ongoing or chronic stress can lead to longer bouts of muscle tension.

A 2015 study found a correlation between stress and the function of many bodily systems, including the musculoskeletal, nervous, respiratory, and endocrine systems. According to the study, stress can negatively impact these systems and manifest as physical pains including muscle aches and headaches.

Other symptoms of stress include:

If you think stress may be causing your body aches, try incorporating relaxation techniques into your day, like meditation, deep breathing, or yoga.

2. Lack of sleep

Sleep is essential for cell regeneration — the body’s process of replacing or restoring damaged cells and tissues. Not getting enough sleep can impact your body’s ability to produce new cells, which can result in feelings of physical exhaustion and pain.

In addition to body aches, other symptoms of sleep deprivation include:

If you’re struggling to sleep seven to eight hours per night, Favini recommends:

No screens at least an hour before bed. Blue light from laptops, phones, or televisions can disrupt the body’s natural sleep cycle.
Establish a nighttime routine to prepare for sleep. Incorporate a relaxation element, like taking a warm bath or reading a book.
Go to sleep and wake up at the same time each day. This will reinforce your body’s natural sleep cycle.

3. Chronic fatigue syndrome

Chronic fatigue syndrome is a condition that causes extreme fatigue and sleepiness that interfere with daily life. The condition affects an estimated one million Americans.

Aches and pains are common in people with chronic fatigue syndrome, though the severity of pain varies by individual, says Robert Berghorn, DPT, owner of Ascent Physical Therapy based in New York.

“Pain is supposed to act as a protective mechanism. However, in this case with chronic fatigue syndrome or any other chronic pain condition, it more acts like an uncontrolled wildfire,” Berghorn says. “In this type of condition, there is a ‘remapping’ or changes in the way that the affected person interprets pain and activity where even the most simple things like opening a door can be really painful without any specific reason for the hand to hurt.”

Other symptoms of chronic fatigue syndrome include:

Difficulties with concentration and memory
Headaches
Muscle weakness
A recurring sore throat

There is no cure for chronic fatigue syndrome, but many symptoms can be managed with medication or lifestyle changes. If you think you may be experiencing chronic fatigue syndrome, talk with your doctor about the best course of treatment for you.

4. Fibromyalgia

Fibromyalgia is a condition that causes pain and stiffness all over the body. The condition affects about four million adults in the US. Symptoms include:

Headaches
Tingling or numbness in hands and feet
Fatigue
Difficulty concentrating
Problems with memory
Depression and anxiety

The condition can be managed with medication, stress management techniques, and cognitive behavioral therapy.

5. Medications

Some medications can also cause body aches, Favini says. Some of the most common include:

If you’re on a medication that you think is causing your body aches, talk with your doctor about your symptoms and what other options may be available to you.

6. Dehydration

Inadequate water intake reduces your body’s ability to remove inflammatory chemicals from tissues, causing achiness and soreness, Berghorn says.

Symptoms of dehydration include:

Dizziness
Confusion
Exhaustion
Extreme thirst
Dark urine

Related

Why electrolytes are important — and when you may need them the most

One of the best ways to avoid dehydration is keeping a water bottle with you and drinking from it regularly, Berhorn says. If you do notice signs of dehydration, drinking a sports beverage with some sugar and electrolytes will help rehydrate you faster than just water.

7. Deficiencies

Vitamin and nutrient deficiencies can also cause body aches, Berghorn says. Some of the most common ones include:

Our bodies need a certain level of vitamins and nutrients to function properly, and deficiencies can alter the way tissues interact with each other, causing aches and pains.

“Each muscle contraction requires the appropriate levels of calcium, potassium, and sodium,” Berghorn says. “If one or more levels are low, it can result in spasms, reduced muscle contraction control, and muscle cramping.”

8. Autoimmune disorder

An autoimmune disorder is when the body’s immune system attacks itself. Some autoimmune disorders can cause body aches.

There are many different types of autoimmune disorders. Some of the most common ones that can cause body aches include:

Lupus. A condition where the body attacks healthy tissues. Lupus most commonly affects the skin, joints, and internal organs and can cause muscle and joint pain.
Multiple sclerosis (MS). A condition in which the body’s immune system attacks the fatty substance protecting nerve fibers in the brain and spinal cord. The loss of this protective layer can cause tingling, numbness, and weakness in limbs, and sudden pain when moving the neck.
Dermatomyositis. A condition that causes muscle weakness, which can result in joint pain.

There is no cure for autoimmune diseases, but medications may help reduce the pain and inflammation associated with these disorders.

9. Lyme disease

Related

Chronic Lyme disease is an uncommon, but serious condition — here’s how to know if you have it

Lyme disease is a tick-borne illness caused by the bacterium Borrelia Burgdorfer. Symptoms of Lyme disease include:

Body aches
Headache
Swollen lymph nodes
Rash
Fatigue
Chills
Fever

Lyme disease is treated with antibiotics. Most people respond well to treatment and fully recover.

10. A viral infection

Both body aches and fever are common symptoms of viral infections, but it is possible to have a viral infection, like the flu, without having a fever, Favini says. Other viral infections may also cause body aches without a fever, like the common cold. Symptoms of a viral infection include:

A viral infection can last as long as a week or two, but over-the-counter medications, like Ibuprofen or Tylenol can help relieve many of the symptoms.

When to see your doctor

If your body aches are severe, lasting more than a few days, and impacting your daily life, you should seek medical attention, Favini says. A doctor can help you determine the exact cause of your symptoms and suggest proper treatment.

Insider’s takeaway

Body aches are a common symptom of viral infections, like the flu, but they could have several other causes, including autoimmune diseases or a nutritional deficiency. If you are experiencing persistent body aches that impact your daily life, reach out to your doctor for proper diagnosis and treatment.

Fibromyalgia – Symptoms – NHS

Fibromyalgia has many symptoms that tend to vary from person to person. The main symptom is widespread pain.

There may be periods when your symptoms get better or worse, depending on factors such as:

your stress levels
changes in the weather
how physically active you are

If you think you have fibromyalgia, visit your GP.

Treatment is available to ease some of the symptoms, although it’s unlikely they’ll ever disappear completely.

The main symptoms of fibromyalgia are outlined below.

Widespread pain

If you have fibromyalgia, one of the main symptoms is likely to be widespread pain.

This may be felt throughout your body, but could be worse in particular areas, such as your back or neck.

The pain is likely to be continuous, although it may be better or more severe at different times.

The pain could feel like:

an ache
a burning sensation
a sharp, stabbing pain

Extreme sensitivity

Fibromyalgia can make you extremely sensitive to pain all over your body, and you may find that even the slightest touch is painful.

If you hurt yourself, such as stubbing your toe, the pain may continue for much longer than it normally would.

You may hear the condition described in the following medical terms:

hyperalgesia – when you’re extremely sensitive to pain
allodynia – when you feel pain from something that should not be painful at all, such as a very light touch

You may also be sensitive to things like smoke, certain foods and bright lights.

Being exposed to something you’re sensitive to can cause your other fibromyalgia symptoms to flare up.

Stiffness

Fibromyalgia can make you feel stiff. The stiffness may be most severe when you have been in the same position for a long period of time – for example, when you first wake up in the morning.

It can also cause your muscles to spasm, which is when they contract (squeeze) tightly and painfully.

Fatigue

Fibromyalgia can cause extreme tiredness (fatigue). This can range from a mild tired feeling to the exhaustion often experienced during a flu-like illness.

Severe fatigue may come on suddenly and can drain you of all your energy. If this happens, you may feel too tired to do anything at all.

Poor sleep quality

Fibromyalgia can affect your sleep. You may often wake up tired, even when you have had plenty of sleep.

This is because the condition can sometimes prevent you sleeping deeply enough to refresh you properly.

You may hear this described as non-restorative sleep.

Cognitive problems (‘fibro-fog’)

Cognitive problems are issues related to mental processes, such as thinking and learning.

If you have fibromyalgia, you may have:

trouble remembering and learning new things
problems with attention and concentration
slowed or confused speech

Headaches

If fibromyalgia has caused you to experience pain and stiffness in your neck and shoulders, you may also have frequent headaches.

These can vary from being mild headaches to severe migraines, and could also involve other symptoms, such as feeling sick.

Irritable bowel syndrome (IBS)

Some people with fibromyalgia also develop irritable bowel syndrome (IBS).

IBS is a common digestive condition that causes pain and bloating in your stomach. It can also lead to constipation or diarrhoea.

Other symptoms

Other symptoms that people with fibromyalgia sometimes experience include:

Depression

In some cases, having the condition can lead to depression.

This is because fibromyalgia can be difficult to deal with, and low levels of certain hormones associated with the condition can make you prone to developing depression.

Depression can cause many symptoms, including:

constantly feeling low
feeling hopeless and helpless
losing interest in the things you usually enjoy

If you think you may be depressed, it’s important to get help from a GP or your fibromyalgia healthcare professional, if you have been seeing one.

Video: fibromyalgia – Suzanne’s story

In this video, Suzanne talks about how fibromyalgia has affected her life and how it can be treated.

Media last reviewed: 1 February 2021
Media review due: 1 February 2024

Page last reviewed: 20 February 2019
Next review due: 20 February 2022

90,000 Why do muscles hurt after training

Physical activity is beneficial for the body – this is a proven fact that does not cause doubts. Regular sports activities improve well-being, quality of life, accelerate metabolism, help maintain flexibility and mobility of the body, promote muscle growth and increase endurance.

But all these positives are overshadowed a little by one unpleasant side effect of sports training: muscle pain of varying intensity.Pain syndrome most often occurs in beginners after the first classes, but even if you are an experienced athlete, muscle pain is likely to accompany you during periods of high-intensity exertion or when doing resistance exercises.

Many people, having felt pain after sports activities, succumb to a common misconception and consider it a sign of a well-performed workout and a manifestation of an increase in muscle mass: “if it hurts, it means growing.” In fact, severe pain in the muscles and the inability to move normally the next day, as a rule, are the result of ordinary non-compliance with the technique of performing the exercises.Let’s take a closer look at what happens in the muscles during exercise and why pain occurs.

Causes of muscle pain after exercise

There are two types of muscle pain that occurs at the initial stage of sports activities, which are considered natural and therefore safe.

One arises right during training, at the moment when you perform the last, most difficult repetitions of the exercises.Why is this happening?

During training, ATP (adenosine triphosphoric acid), which is the most important source of energy, begins to decompose in muscle tissue and blood. Because of this, there is an accumulation of hydrogen ions in the blood and muscles, and the Ph of the blood begins to shift towards oxidation. It is because of the “acidification” of the blood that a burning sensation occurs. It passes rather quickly: blood and increased ventilation of air in the lungs help the body to cope with the accumulated hydrogen ions.But all subsequent painful sensations are associated with microdamages in the muscle tissue.

The second is the so-called DOMS, or delayed muscle pain.

It occurs 6-8 hours after exercise and reaches a maximum after about 2-3 days. As a rule, its appearance is the result of unusual or excessively increased physical activity. You, most likely, have experienced dizziness more than once: not only at the very beginning of fitness classes, but also when mastering new sets of exercises or with an increase in their duration and intensity.This type of pain is caused by microscopic damage or even tearing of muscle fibers.

A large number of muscle microdamages inhibit the growth of muscle tissue. This is because amino acids are needed for muscle growth, which are also needed for the healing of damaged muscles. Severe damage to muscle tissue steals amino acids for healing, thereby preventing muscle fibers from growing.

Traumatic causes of muscle pain

The exact opposite of natural pain is intense pain resulting from trauma.Such pain is aching in nature, intensifies even from minor loads and becomes unbearable with sudden movement.

The pain syndrome manifests itself immediately, during training, sometimes the next day.

If you have redness and swelling of tissues, bruising, general malaise, this clearly indicates a serious injury to the muscles and ligaments. In this case, do not postpone the visit to the doctor!

The biggest cause of injury in the gym is negligence.To avoid unpleasant consequences, it is enough to follow a few simple rules. Not worth it:

start hard exercise right away, skip warm-up
Continue exercising on simulators, experiencing any inconvenience
Take on unbearable weight in strength training
During exercise, ignore the appearance of crunching or clicking in the joints

And do not forget to listen to the advice of the trainer: under the guidance of our trainers, you can not only get the desired effect, but also learn to take care of the safety of your workouts.

How to get rid of pain after training

We have analyzed the causes of pain, now let’s talk about how to get rid of it. Safe types of pain can be relieved directly during exercise by repeating the exercise that caused it, but with less stress. These actions will remove muscle stiffness and provide an increased blood flow that carries oxygen to the tissues and nutrients necessary for regeneration.

Discomfort in the muscles of the legs and lower body can be relieved with cardio exercises, and pain in the muscles of the upper body can be relieved by doing bodyweight exercises or yoga.

If we talk about the removal of dyspepsia, there are several effective techniques that allow you to quickly remove pain syndrome.

Proper nutrition and sleep

It is of the utmost importance for the recovery of muscle tissue. After hard training, your muscles need protein and carbohydrates: the former supply the amino acids needed to quickly heal micro-fractures, and the latter provide the muscles with glycogen. Drinking at least 2 liters of water per day helps to eliminate toxins from the body and eliminates dehydration, leading to muscle fatigue (but do not overdo it: drinking too much will cause the kidneys to work too much).Don’t forget to rest: stick to the regimen, try not to stay up too late and sleep at least 8 hours. A healthy sleep will help you regain strength and prepare for a new workout.

Relaxing massage

Massage is a very effective method of relieving sore throats. It relieves muscle clamps, accelerates lymph, increases muscle elasticity and relieves them of stiffness.

The Body & Mind studio knows how to properly recover from sports: the new sports massage service will help you regain strength and well-being after a quality workout.Search the schedule for Massage’30 and Massage’60 and sign up for a relaxing massage session.

Hot tub or sauna

Sauna in The Base is what perfectly removes muscle soreness! During the stay in the sauna, the vessels dilate, which increases the volume of blood in the muscle tissues, promotes the elimination of toxins and accelerates the recovery process.

How to avoid the appearance of muscle pain after training

The best thing, of course, is to simply prevent pain from occurring.The easiest and most effective way to avoid soreness after exercise is to exercise wisely. Do not overload your muscles at the very first lesson: experienced trainers of The Base club advise to increase the load little by little, constantly adjusting its duration and intensity. Also, never spare time to warm up and cool down.

Warm-up

It is a necessary element of any workout that reduces the risk of injury, warms up the muscles, reduces their stiffness and relieves the athlete from the appearance of pain after training.

Hitch & Stretch

You need to finish any workout with simple exercises for all muscle groups, light jogging and stretching. This will help get rid of the lactic acid that has accumulated in the muscles during exercise.

Is it possible to train when the muscles are still sore after the previous training?

This question is often asked by novice athletes, and there is no single answer to it, it all depends on the goals that the trainee sets for himself.

If your goal is to gain muscle mass and improve strength results, then it will be inappropriate to continue exercising, since the painful sensations indicate that the process of muscle recovery is not over yet.

If training is needed to maintain fitness, then the muscles can be loaded, albeit with a lighter load.

If you find yourself in the gym in order to burn excess fat, then you can and even need to exercise, but the load should be more voluminous and less intense.

90,000 Perhaps you have Fibromyalgia!

You are often ignored by doctors and family members because they think you are always “complaining of pain”. Most of you went through multiple consultations with various doctors and many tests, but the diagnosis was never made. You may have Fibromyalgia!

Fibromyalgia is a disorder that causes widespread muscle and joint pain throughout the body, sleep deprivation, memory loss, mood problems, and chronic fatigue.Many people with fibromyalgia may also experience persistent headaches, depression, anxiety, tension, and irritable bowel syndrome.

It is believed that women are much more vulnerable to this disease than men.

Fibromyalgia symptoms:

Extensive pain: Pain associated with fibromyalgia is often described as a dull pain that lasts at least three months. The pain can affect any part of the body, such as the back, neck, chest, arms, legs.You may experience pain in many areas of the body, and painful areas change over time.
Fatigue: You may feel tired even after a long sleep. Your sleep is often interrupted by restless legs syndrome.
Cognitive Difficulty: Difficulty concentrating on work. You suffer from memory deficits in your daily activities.
Depression and Anxiety Disorders: You are prone to frequent depression, which is exacerbated by the rejection of the “invisible disease” by others.
Other symptoms: You may also have symptoms such as burning sensation when urinating, numbness, loss of appetite, tingling sensation, diarrhea, constipation, tinnitus, depression, etc.

Do you want to know if your thyroid is okay? Take test

Diagnosis of fibromyalgia

There are no specific tests for the diagnosis of fibromyalgia. Diagnosis is made by a neurologist using clinical methods based on symptoms and examination.Blood tests and other clinical studies are done to rule out other conditions that may be causing similar symptoms.

Main areas of treatment for fibromyalgia:

Medication is used to relieve pain, muscle spasms, sleep disorders and symptoms of depression. It includes antidepressants, local anesthetics, anticonvulsants.
Lifestyle changes. Relief of the syndrome can be achieved with regular swimming, yoga, Pilates, long walks, cycling, meditation, and gentle muscle massage.
Normalization of sleep. A good quality night’s sleep is essential.
Treatment of asthenic conditions, depression. Consulting a psychologist. Hypnosis

The main steps in the treatment of fibromyalgia are the establishment of the diagnosis and possible causes of pain, as well as the selection of an appropriate treatment regimen.

Correctly selected comprehensive approach in the treatment of fibromyalgia will significantly affect the improvement of your condition and quality of life.

Timoshenko Anna Sergeevna, neurologist of the International Innovation Clinic.

Back and joint problems? Don’t restrict your movement because of the pain! Read more… ..

90,000 The whole body hurts! What is fibromyalgia and how is it treated | Healthy life | Health

If after a couple of hours these sensations subside, and after a couple of days you don’t even remember about them – perhaps these were the consequences of excessive physical exertion or an unfortunate position in a dream.But if the pain does not go anywhere, but, spread all over the body, bothers you for weeks, you should assume a disease that is called beautifully and mysteriously – fibromyalgia.

Apparently, it is no coincidence that this disease is female: according to statistics, 80% of those suffering from fibromyalgia are women. Although she does not bypass men either.

Our expert – employee of the Laboratory of Neurology and Clinical Neurophysiology of the Research Institute of the First Moscow State Medical University named after M.V. Sechenov, Doctor of Medical Sciences Guzel Tabeeva .

Under different masks

So what is fibromyalgia? This is when any touch, any movement causes pain. Moreover, the pain is constant, over many weeks and even months. Sometimes the whole body hurts, sometimes the pain migrates from one area to another. The patient is worried about many unpleasant symptoms, he constantly complains about one thing or the other. And the doctor makes a clear verdict: maybe it’s hypochondria?

Or accepts complaints as a sign of a neuropsychiatric disorder.But an equal sign between these diseases and fibromyalgia cannot be put. This disease has been known for a long time, but earlier it was called myositis, fibrositis or the general term “psychogenic rheumatism”, believing that the whole point is in the inflammatory processes in the muscles.

In fact, the problem is in the head, with fibromyalgia, the brain changes its functions towards sensitivity. This is also confirmed by the performed hardware studies: they show that the zones of brain activation in people with fibromyalgia and healthy people differ significantly.

What a pain!

According to some reports, every tenth person suffers from fibromyalgia, but this disease is diagnosed much less often. The problem is that both the patient himself and often the doctor do not perceive pain in a complex manner. That is, a leg hurts – it means we treat a leg, a back hurts – we treat a back.

Not available for the diagnosis of fibromyalgia and special laboratory tests: this ailment cannot be “calculated” either from X-rays, blood tests, or MRI.The doctor relies only on specific symptoms and examination data.

Describing his pain, a person often says: hellish. But this is just an emotional characteristic, not a medical one. It all depends on the individual pain threshold. In women, it is lower than in men, but the latter are less patient – so pain tolerance in women is higher.

Simple movements

Fibromyalgia is submissive of all ages, but more often the most able-bodied part of the population – 35–65 years old – suffers from its manifestations.Sometimes the pain is so severe that it affects the quality of life. The simplest things – work, household chores, even a walk – become overwhelming. Stress not only provokes the development of fibromyalgia, but also aggravates its manifestation.

By the way
Research shows that there must be a genetic predisposition for fibromyalgia to develop. If your parents have suffered from this disease, chances are high that it will affect you too. The disease often develops as a result of serious injuries, for example, after an accident. Fibromyalgia can develop in autoimmune diseases (rheumatoid arthritis, systemic lupus erythematosus), when the immune system begins to perceive its own tissues as foreign and attack them. A very strong factor – stress, prolonged, deep, when a person lives for months in tension and depression.

By the way

Research shows that there must be a genetic predisposition for fibromyalgia to develop. If your parents have suffered from this disease, chances are high that it will affect you too.

The disease often develops as a result of serious injuries, for example, after an accident. Fibromyalgia can develop in autoimmune diseases (rheumatoid arthritis, systemic lupus erythematosus), when the immune system begins to perceive its own tissues as foreign and attack them.

A very strong factor – stress, prolonged, deep, when a person lives for months in tension and depression.

To get rid of pain, it is necessary to restore brain function.Of course, symptomatic treatment is also prescribed to relieve pain, but the main thing is still the head. For fibromyalgia, antidepressants are often prescribed – not to treat the symptoms of depression, but to normalize the brain, but there are good substitutes for them. Regular medication can be substituted for equally regular walks in the fresh air and moderate exercise.

Massage could be an important part of treatment, but in patients with fibromyalgia, even ordinary touching causes pain – and massage requires quite serious kneading of the body.

“Use it or you will lose it” – says an English proverb, which is quite applicable to the brain, because in the process of movement it works differently than at rest, it is better saturated with oxygen and other useful elements. It is useful for such patients to swim in the pool, do breathing exercises and exercise.

In the process of movement (and with the use of special drugs), the brain seems to be “reprogrammed” and ceases to give such a strong and inadequate reaction.The pain does not diminish, the brain just stops perceiving any touch as pain.

Muscle pain – treatment, symptoms, causes, diagnosis

Muscle pain (myalgia) is a pulling, sometimes excruciating or spasmodic pain muscle pain : The term myalgia consists of the Greek words Myos muscle and Algos pain. Muscle pains can be localized both in a certain part of the body, and radiate or be diffuse. In principle, pain can occur in any of the more than 600 muscles in the body.

Muscle pains (myalgias) occur most often in the shoulders and neck in the back.About 75 percent of adults in Europe suffer from back pain of some kind of muscular origin. Muscles are subdivided into skeletal and smooth muscles. Skeletal muscles include the muscles that enable human movement and bind bone structures. Quite often, the pain is not due to skeletal muscle, but to smooth muscle (for example, problems in the smooth muscle of the heart can be a source of chest pain). Smooth muscles are located in the walls of the body’s hollow organs, such as the stomach, bladder, and blood vessels, and play a large role in normal organ function.The heart muscle, which forms the heart, is responsible for pumping blood throughout the body.

Muscles respond to commands from the brain and nervous system or other stimuli, for example reflexively, when a neurological examination is performed with a hammer. Muscles contract when stimulated and relax after contracting. Muscles can become a source of pain due to various diseases and conditions, including infections, injuries, autoimmune diseases, neurological and muscle diseases, malignant tumors (cancer), and even after taking certain medications.Muscle pain can also involve ligaments, tendons, and fascia, which are soft tissues that connect muscles, bones, and organs.

A person may feel muscle pain in certain muscles in the body, such as the back or leg muscles, or the pain may be diffuse in all muscles, such as with the flu. In a patient, during an attack of angina pectoris, chest pain is caused by problems in the myocardium. Menstrual pain is pain caused by the smooth muscle of the uterus.Temporary skeletal muscle pain often occurs as a result of muscle strain from awkward movement or excessive exertion. This type of pain often affects one or more muscles and tends to be sharp and intense. Abstaining from activities that cause pain, rest, topical cold and anti-inflammatory drugs usually help reduce pain associated with overuse of muscles. Muscle pain can be caused by serious medical conditions such as fibromyalgia, infections, or dermatomyositis.

Muscle pain can be a symptom of a serious medical condition such as a ruptured muscle or infection. Therefore, you should immediately seek medical attention if muscle pain is persistent or increases.

Not only muscle pain , but any pain is an important signal for the body. Various stimuli can cause pain, such as heating or cooling, pressure or shock, as well as electrical stimulation and chemicals. The so-called pain receptors are responsible for transmitting these stimulating sensations.Pain receptors are free nerve endings that are located both on the surface in the skin and in depth – in muscles, tendons and ligaments, as well as in various organs. When pain receptors are stimulated, the signal from them goes to the central nervous system, where the signal is analyzed, and a protective response occurs, which is aimed at preventing further damage.

Symptoms

Muscle pain can occur along with other symptoms that vary depending on the underlying disorder.For example, muscle pain caused by injury may be accompanied by bruising and swelling in the area of the injury. Additional symptoms that may accompany muscle pain include:

Depressed
Diarrhea
Symptoms of acute respiratory illness (fever, chills, sore throat, fatigue, headache, cough)
Impaired concentration
Loss of appetite
Muscle cramps
Numbness, tingling or burning (so-called paresthesias)
Walking problems
Sleep disorders
Swelling at the site of injury
Severe weight loss
Vomiting

Serious symptoms that may indicate a life-threatening condition

In some cases, muscle pain may occur in association with other symptoms that may indicate a serious or life-threatening condition such as heart attack (heart attack) or meningitis.An urgent need to see a doctor if you have any of these symptoms:

Changes in consciousness or attention, such as loss of consciousness or severe memory impairment
Changes in mental state, such as impaired perception of the environment
Chest pain radiating to the arm, shoulder, neck or jaw
Difficulty breathing, shortness of breath
Inability to move anywhere in the body
Visual impairment (loss)
Absence of urine
Progressive weakness and numbness
Convulsive seizure
Stiffness of the occipital muscles with high temperature

Cause of pain

Skeletal muscle pain is most commonly caused by direct trauma or trauma resulting from a muscle strain or muscle tear.Muscle tension occurs when several muscle fibers are damaged, while when a muscle breaks, a large number of muscle fibers break. A tear (tear) of a tendon can also lead to muscle pain. Muscles and tendons have the ability to regenerate, but with a strong rupture of a muscle or tendon, it is already necessary to quickly restore the integrity of the damaged structures. Muscle pain can be caused by cramps resulting from overload or abnormal nerve impulses that lead to excessive muscle contraction.In some cases, muscle pain can be a symptom of serious or life-threatening conditions such as heart attack, meningitis, or cancer.

Traumatic causes of muscle pain

Muscle pain can be associated with any injury, including:

Blunt force
Muscle strain or tear
Excessive or repetitive movements
Nerve compression (due to disc herniation, spinal stenosis)

Neuromuscular diseases and conditions

Amyotrophic lateral sclerosis (ALS, Charcot’s disease) – a severe neuromuscular disease that causes muscle weakness and leads to disability
Injury of the brain or spinal cord
Dermatomyositis (a condition characterized by muscle inflammation and skin rash)
Lyme disease (an inflammatory bacterial disease transmitted by ticks)
Multiple sclerosis (a disease that affects the brain and spinal cord and causes weakness, lack of coordination, balance and other problems)
Muscle destruction (rhabdomyolysis)
Muscle infections such as abscess
Parkinson’s disease (a brain disorder that causes impaired movement and coordination)
Polymyalgia rheumatica (a disease characterized by muscle pain and stiffness)
Polymyositis (inflammation and muscle weakness)
Stroke

Other possible causes of muscle pain

Muscle pain can be caused by a variety of other diseases and conditions, including:

Cancer
Depression
Fibromyalgia
Angina pectoris or myocardial infarction
Hypothyroidism
Influenza or other respiratory diseases
Renal failure
Electrolyte disturbances (disturbances in the level of potassium or calcium in the blood).
Pregnancy
Systemic lupus erythematosus
Vitamin B12 or vitamin D deficiency

Medicines and substances that can cause muscle pain , include:

ACE inhibitors (used to lower blood pressure)
Cocaine
Statins (cholesterol lowering drugs)

Questions that can help determine the cause of muscle pain include:

Are there other symptoms such as sore throat or fever?
Do you feel pain in one specific area or in the whole body?
How long does this state last?
In which parts of the body are pains localized?
What decreases pain or increases pain?
What medications are being taken now or recently

Potential complications of muscle pain

Complications associated with muscle pain depend on the underlying disease or condition.For example, muscle pain associated with fibromyalgia or degenerative disease can lead to decreased motor activity and related complications. Many skeletal muscle pains, however, respond well to treatment. However, if muscle pain is prolonged and associated with a systemic disease, then it can lead to the following complications, including such as:

Chronic pain
Immobility and related complications (such as pressure ulcers and thrombosis)
Persistent pain resistant to treatment
Muscle atrophy
Muscle contracture
Permanent damage to muscles or nerves (most often due to nerve compression), including paralysis.
Decreased quality of life

Diagnostics

Diagnosis of muscle pain (myalgia) is primarily based on medical history and symptoms. Most muscle pain is associated with muscle tension (for example, due to improper posture or a sedentary lifestyle) or injuries (for example, sprains, bruises, or muscle soreness during sports). Instrumental research methods, such as ultrasound or X-ray, CT, MRI, help to confirm or differentiate the cause of muscle pain .

Medical history (medical history).

The doctor will be interested in the type of pain, the location of the pain and the intensity of the muscle pain. This information can be key to understanding the causes of leg pain. Information about the presence of muscle injuries, the presence of bruises, factors that lead to an increase or decrease in muscle pain, or the pain is persistent, for example, with a herniated disc, the time the pain appears (day or night), is very important.

Inspection. A doctor’s examination can determine the presence of painful areas, the presence of areas of discoloration of the skin, range of motion in muscles or joints, muscle strength, the presence of local tenderness in the tendon area, or identification of trigger points (for example, with fibromyalgia).In addition, reflex activity, sensitivity and other neurological tests are important to detect the presence of neurological disorders. The timing of the onset of muscle pain is also relevant, as, for example, with osteoporosis or ankylosing spondylitis. Alcohol or drug abuse can be a possible cause of muscle pain and information about this is important in understanding the causes of muscle pain. Some medications can also have a side effect of muscle pain.

Laboratory research methods.

Blood tests allow to determine the presence of an inflammatory process or infections, autoimmune processes; biochemical tests can determine abnormalities in the functions of internal organs (for example, liver or kidneys).

Ultrasound examination (ultrasound). This research method allows visualizing the presence of muscle inflammation (myositis), muscle ruptures, tendons.

Research methods such as CT or MRI are necessary to visualize problems in deep muscles, where ultrasound is not very informative, or if it is necessary to visualize neurological conditions or traumatic injuries.Electrophysiological research methods (EMG or ENMG) can determine the presence of inflammatory or degenerative muscle diseases or impaired conduction along the nerves due to compression of the nerve roots or other neurological diseases.

A muscle biopsy is usually used as the last step in diagnosing muscle disease, and only if there are clear signs of such disease.

Treatment

Treatment of muscle pain depends on the cause of the symptom.Therefore, the most important factor in determining the tactics of treatment is the establishment of an accurate diagnosis. For example, if muscle pain is caused by taking certain medications, then in such cases it may be sufficient to stop taking these medications or replace them with other medications. Medication for muscle pain can include NSAIDs or analgesics, or even opiates.

Acute muscle pain

In case of acute muscle pains that have arisen after injury, it is necessary to ensure rest and unloading, in some cases immobilization.In addition, local cooling with ice wrapped in a towel gives a good effect in such cases, which helps to reduce swelling, inflammation, and pain. In addition, it is necessary to stop the exercise that led to muscle pain. It takes a lot of time to treat muscle injuries, since early recovery of normal loads can lead to chronic pain syndrome and excessive scarring of muscle tissue, and in severe cases, to the development of ossifying myositis.

Chronic muscle pain

Treatment of chronic pain may include thermal treatments as well as other treatments such as:

Acupuncture and acupressure
Electrotherapy (electricity therapy)
Electromyostimulation
Physiotherapy
exercise therapy
Manual therapy

Systematic exercise (exercise therapy) is especially relevant when the cause of chronic pain is degenerative diseases of the spine, such as osteochondrosis, spondylosis, disc herniation.

Surgical methods of treatment are used for severe traumatic muscle injuries or in the presence of compression of the nerve roots.

Prevention of muscle pain consists in the following rules: maintaining a healthy lifestyle, sufficient physical activity, balanced nutrition, correct ergonomics of the workplace, exclusion of alcohol abuse, smoking.

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The developers have added cedar resin (cedar resin) to the product.This unique substance has been used in folk medicine for hundreds of years as an antiseptic. Modern research has confirmed the antiseptic properties of cedar resin. The substance also has a vasodilating and analgesic effect. It reduces inflammation, repairs and strengthens joints. Cedar resin is often used for osteochondrosis.

Causes of pain in the elbow joint. If the arm hurts on the bend on the inside of the elbow – this is the main sign of epicondylitis, when the muscles of the forearm become inflamed.What to do if the elbow hurts: diagnosis and treatment of pain in the elbow joint with modern and folk remedies. Contents of the article: The main causes of pain in the elbow joint. Elbow pain: causes. Both the left and right elbows can hurt. Moreover, the reasons are completely different. What is the cause of elbow pain? The article deals with the most common diseases that cause pain in the elbow, as well as injuries associated with getting bruises, recommendations are given.Elbow pain is a common complaint that prompts people to seek medical attention. There are a lot of reasons that can cause elbow pain. Such pains require special attention: they can be caused either by a banal dislocation of the joint or by the localization of tumor metastases in the elbow area. Another common cause of elbow pain. Table of contents. Causes of elbow pain. Arthritis. Arthrosis. Elbow joint injuries. Dislocation. Subluxation of the radius in children. Fracture. Ischemic contracture.Elbow tendon rupture. Chondrocalcinosis. Formation of osteophytes. Elbow hurts, we consider all the reasons. If the elbow hurts – the reasons. Painful sensations in the elbow joint can be symptoms of other pathologies or a sign of an independent ailment. Briefly about the physiology of the elbow joint. Elbow joint hurts – what to do? Bursitis. Considering the questions of what to do if the elbows hurt, the reasons, how to treat such a condition, the diagnosis should be correctly determined. Feeling pain in the elbow joint, not everyone tries to get to the doctor faster.Why does the elbow hurt? No Name. The elbow is swollen, reddened and fever: causes and features of treatment Arina Klein. Penetrates deep into the joint and eliminates chronic pain for up to 12 hours There are contraindications. Check with your doctor. Restore the joint without surgery and medication! European experience! on the . FOR JOINTS The result is guaranteed for a long time. An effective remedy. Delivery throughout Russia. There are contraindications. Check with your doctor. Diagnosis and treatment of joint and muscle pain. As you know, joints serve as bone connectors for the entire body.The disease has periodic wandering pains, accompanied by an active inflammatory process. It is possible to make an assumption about the origin of pain in joints and muscles of the whole body after a clinical examination by a doctor. Feels in the same areas of the body or is volatile. Permanent or periodic. What is joint pain. In medical terms, pain in the joints is called arthralgia. The main symptom of arthralgia is periodic outbreaks of aching pain. Joint pain in the medical language is called arthralgia.This is a very significant symptom for the diagnosis of multiple diseases, and is one of the first symptoms reflecting joint damage at the organic level. Causes of joint pain. Joint pain – as a manifestation of the general intoxication of the body. To relieve pain in arthrosis, the affected joint should be periodically given rest. periodic creaking and crunching in the joint. Such signals from the body cannot be ignored; these may be the initial symptoms of a serious illness. Causes of joint pain. If pain in the elbow joints is combined with recurrent shooting pain in the neck, back, shoulders and shoulder blades, the cause is probably osteochondrosis.Features of the joint structure, inflammatory or degenerative diseases: Gonarthrosis. It accounts for about half of all cases of knee pain. Common injuries with acute knee pain include recurrent pulling knee pain in the early stages. knees. The use of pain relievers for joint and muscle pain is considered mandatory. The disease has periodic wandering pains, accompanied by an active inflammatory process. Easy to digest. High quality raw materials.Can help you forget about pain and make movement easier! There are contraindications. Check with your doctor. Penetrates deep into the joint and eliminates chronic pain for up to 12 hours There are contraindications. Check with your doctor. A wise solution for joint, back and muscle pain. With viper venom. There are contraindications. Consult your doctor .. Doctors divide joint diseases into two types: caused by inflammation – arthritis, non-inflammatory – arthrosis. The causes of ailments can be different. Metabolic disorders, decreased immunity, infections, lack of minerals and vitamins in the diet.Not so long ago, it was believed that joint diseases concern only the elderly. Sometimes the disease overtakes at a young and even adolescent age. These ailments can be independent or complications of other diseases.

Reviews all muscles and joints of the body hurt. Causes

Does cream-wax cause negative reactions Healthy for joints? The doctors’ comments report that due to the naturalness of this drug, it almost never contributes to the development of side effects. However, it should be noted that with personal intolerance to beekeeping products, patients may develop serious allergic reactions.In this regard, an allergy test should be carried out before using the cream. For this, a small amount of wax is applied to the back of the hand. If, after a day, there is no itching or redness in this place, then the drug in question can be safely used for its intended purpose. Reviews all muscles and joints of the body hurt. Causes

A very large percentage of people have to deal with ailments of the musculoskeletal system and diseases affecting the joints. Most often, these problems are observed in the elderly, as well as in the category of persons who are forced to lead a sedentary lifestyle.In addition, many people, and especially athletes, are faced with injuries of the OD apparatus, since regular and excessive physical exertion does not pass without leaving a trace.

I will share my real review about all the muscles and joints of the body that cause pain. A very large percentage of people have to deal with ailments of the musculoskeletal system and diseases affecting the joints. Most often, these problems are observed in the elderly, as well as in the category of persons who are forced to lead a sedentary lifestyle.In addition, many people, and especially athletes, are faced with injuries of the OD apparatus, since regular and excessive physical exertion does not pass without leaving a trace. Cream Healthy from joint pain is very simple and straightforward to use. The first thing to do is to cleanse the surface of the skin from impurities. To do this, just wash it with warm water and soap and dry it with a towel. Then, with your index and middle fingers, take a little of the product from the jar and apply to the problem area with gentle circular movements, lightly massaging the skin surface.Wait a little while the cream is absorbed.

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Zdorov’s cream was created by Russian scientists. In developing a new remedy for joint diseases, they relied on the practice of traditional medicine and the results of the latest scientific research in the field of arthrology. The cream contains only natural ingredients. They have been carefully selected over the years. Scientists gave preference to the most effective products and took into account their influence on each other. The precisely calculated ratio of the components made it possible to create an effective product.
Causes of pain in the elbow joint. If the arm hurts on the bend on the inside of the elbow – this is the main sign of epicondylitis, when the muscles of the forearm become inflamed. What to do if the elbow hurts: diagnosis and treatment of pain in the elbow joint with modern and folk remedies. Contents of the article: The main causes of pain in the elbow joint. Elbow pain: causes. Both the left and right elbows can hurt. Moreover, the reasons are completely different. What is the cause of elbow pain? The article deals with the most common diseases that cause pain in the elbow, as well as injuries associated with getting bruises, recommendations are given.Elbow pain is a common complaint that prompts people to seek medical attention. There are a lot of reasons that can cause elbow pain. Such pains require special attention: they can be caused either by a banal dislocation of the joint or by the localization of tumor metastases in the elbow area. Another common cause of elbow pain. Table of contents. Causes of elbow pain. Arthritis. Arthrosis. Elbow joint injuries. Dislocation. Subluxation of the radius in children. Fracture. Ischemic contracture.Elbow tendon rupture. Chondrocalcinosis. Formation of osteophytes. Elbow hurts, we consider all the reasons. If the elbow hurts – the reasons. Painful sensations in the elbow joint can be symptoms of other pathologies or a sign of an independent ailment. Briefly about the physiology of the elbow joint. Elbow joint hurts – what to do? Bursitis. Considering the questions of what to do if the elbows hurt, the reasons, how to treat such a condition, the diagnosis should be correctly determined. Feeling pain in the elbow joint, not everyone tries to get to the doctor faster.Why does the elbow hurt? No Name.