What are the most effective books for coping with anxiety. How can reading help manage anxiety symptoms. Which books do experts recommend for different types of anxiety disorders. What are the best anxiety workbooks and self-help guides available.

Understanding Anxiety: Types, Symptoms, and When to Seek Help

Anxiety is a widespread mental health concern affecting millions of Americans. While feeling anxious occasionally is normal, persistent and intense anxiety may indicate an anxiety disorder. Let’s explore the different types of anxiety disorders and when professional help may be necessary.

Common Anxiety Disorders

• Generalized Anxiety Disorder (GAD)
• Panic Disorder
• Phobias
• Social Anxiety Disorder (SAD)

It’s worth noting that some conditions previously categorized as anxiety disorders are now considered separate conditions, including Post-Traumatic Stress Disorder (PTSD) and Obsessive-Compulsive Disorder (OCD).

When to Consult a Professional

Anxiety exists on a spectrum, and while self-help books can be invaluable resources, some individuals may require additional support. If anxiety significantly impacts your quality of life, it’s advisable to consult a mental health professional. They can help create a tailored treatment plan that may include therapy, medication, or a combination of approaches.

Criteria for Selecting the Best Anxiety Books

With countless books available on anxiety management, how can one identify the most effective and reliable resources? Our selection process considered several key factors to ensure we recommend only the highest quality books:

• Price and affordability
• User reviews and ratings
• Author qualifications and expertise
• Evidence-based strategies and scientific backing
• Recommendations from mental health professionals

All recommended books have been thoroughly vetted to meet stringent medical, editorial, and business standards.

Top Pick: “Unwinding Anxiety” by Judson Brewer

“Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind” by Judson Brewer, MD, PhD, stands out as our top overall recommendation for anxiety management. This book offers a unique blend of scientific research and practical advice, making it an invaluable resource for those struggling with anxiety.

Why “Unwinding Anxiety” Excels

• Written by a renowned neuroscientist with personal experience of anxiety
• Translates 20 years of research into accessible, actionable strategies
• Focuses on mindfulness and breaking unhelpful habits
• Incorporates principles of Cognitive Behavioral Therapy (CBT)
• Provides relatable anecdotes and success stories

While the book’s strengths are numerous, readers should be aware that some research cited involves animal studies, which may be distressing to some individuals.

Essential Workbook: “The Anxiety and Phobia Workbook”

For those seeking a hands-on approach to managing anxiety, “The Anxiety and Phobia Workbook” has been a trusted resource for over 30 years. This comprehensive guide offers a holistic approach to anxiety management, combining practical exercises with in-depth explanations.

Key Features of “The Anxiety and Phobia Workbook”

• Provides a thorough understanding of anxiety disorders and their origins
• Offers specific exercises and techniques for symptom relief
• Addresses lifestyle factors that impact anxiety
• Includes breathing and relaxation techniques
• Highly recommended by mental health professionals

This workbook is particularly suitable for motivated individuals ready to take an active role in their anxiety management journey.

Addressing Social Anxiety: “Essential Strategies for Social Anxiety”

Social anxiety can be particularly challenging, affecting personal relationships, career prospects, and overall quality of life. “Essential Strategies for Social Anxiety” provides targeted guidance for those struggling with this specific form of anxiety.

How This Book Helps with Social Anxiety

• Offers practical strategies for managing social situations
• Helps readers understand the root causes of social anxiety
• Provides exercises to build confidence and social skills
• Addresses common triggers and how to cope with them
• Includes real-life examples and success stories

By focusing specifically on social anxiety, this book offers in-depth insights and tailored techniques that general anxiety books may not cover as extensively.

Best-Selling Guide: “Unf*ck Your Brain”

“Unf*ck Your Brain” has gained popularity for its no-nonsense approach to mental health, including anxiety management. This best-selling book combines scientific information with a straightforward, sometimes humorous writing style that resonates with many readers.

What Sets “Unf*ck Your Brain” Apart

• Accessible language that demystifies complex neurological concepts
• Practical advice for rewiring thought patterns
• Addresses various mental health issues beyond anxiety
• Empowering approach that encourages self-advocacy
• Suitable for readers who appreciate a more casual, direct tone

While the book’s style may not appeal to everyone, its popularity suggests that many find its approach refreshing and effective.

Mindfulness-Based Approach: “Practicing Mindfulness”

Mindfulness has gained significant recognition as a powerful tool for managing anxiety. “Practicing Mindfulness” offers a comprehensive guide to incorporating mindfulness techniques into daily life to reduce anxiety and promote overall well-being.

Benefits of “Practicing Mindfulness”

• Introduces various mindfulness techniques and meditations
• Explains the science behind mindfulness and its impact on anxiety
• Provides short, manageable exercises for busy individuals
• Helps develop a consistent mindfulness practice
• Applicable to various forms of anxiety and stress

This book is particularly valuable for those interested in exploring meditation and mindfulness as anxiety management tools.

Therapist-Recommended: “Mind Over Mood”

“Mind Over Mood” is a highly regarded resource among mental health professionals, often used in conjunction with therapy. This book focuses on Cognitive Behavioral Therapy (CBT) principles, a proven approach for managing anxiety and other mental health concerns.

Why Therapists Recommend “Mind Over Mood”

• Based on evidence-based CBT techniques
• Includes worksheets and exercises for practical application
• Helps identify and challenge negative thought patterns
• Addresses various mood disorders, including anxiety
• Can be used independently or alongside professional therapy

The structured approach and concrete exercises make this book particularly effective for those who prefer a systematic method of managing their anxiety.

Navigating Difficult Times: “When Things Fall Apart”

Anxiety often peaks during challenging life periods. “When Things Fall Apart” by Pema Chödrön offers a compassionate perspective on dealing with anxiety and fear during turbulent times.

How “When Things Fall Apart” Helps

• Provides a Buddhist-inspired approach to facing fear and uncertainty
• Offers comfort and wisdom for dealing with life’s challenges
• Encourages embracing difficult emotions rather than avoiding them
• Includes practical meditation techniques
• Helps reframe anxiety and suffering in a more constructive light

This book is particularly valuable for those seeking a spiritual or philosophical perspective on anxiety management.

Supporting Anxious Children: “What To Do When You Worry Too Much”

Anxiety doesn’t just affect adults; many children also struggle with worry and fear. “What To Do When You Worry Too Much” is an interactive self-help book designed specifically for children dealing with anxiety.

Features of This Child-Friendly Anxiety Book

• Uses age-appropriate language and concepts
• Includes engaging illustrations and interactive elements
• Teaches cognitive-behavioral techniques in a child-friendly manner
• Empowers children to take an active role in managing their anxiety
• Provides guidance for parents on how to support their anxious child

This book can be an excellent tool for parents and caregivers looking to help children understand and manage their anxiety.

Anxiety Management for Teens: “Conquer Anxiety Workbook for Teens”

Adolescence can be a particularly anxious time, with unique challenges and pressures. The “Conquer Anxiety Workbook for Teens” addresses these specific concerns, providing targeted strategies for managing anxiety during the teenage years.

Benefits for Anxious Teens

• Addresses common sources of teen anxiety (school, social media, relationships)
• Offers practical coping skills and exercises
• Uses language and examples that resonate with teenagers
• Encourages self-reflection and personal growth
• Provides tools for building resilience and self-confidence

This workbook can be a valuable resource for teenagers looking to understand and manage their anxiety independently, as well as for parents and educators supporting anxious teens.

Anxiety and Creativity: “Big Magic”

For creative individuals, anxiety can often interfere with the creative process. “Big Magic” by Elizabeth Gilbert explores the relationship between creativity and fear, offering insights on how to pursue creative endeavors despite anxiety.

How “Big Magic” Addresses Creative Anxiety

• Reframes the role of fear in the creative process
• Offers encouragement and inspiration for pursuing creative passions
• Provides strategies for overcoming creative blocks and self-doubt
• Explores the concept of living a creative life beyond fear
• Includes personal anecdotes and experiences from the author’s creative journey

While not exclusively focused on anxiety, this book offers valuable insights for those whose anxiety is closely tied to their creative pursuits.

Supporting Parents of Anxious Children: “The Opposite of Worry”

Parenting an anxious child can be challenging and often anxiety-inducing for the parents themselves. “The Opposite of Worry” provides guidance for parents looking to support their young children through anxiety.

Key Aspects of “The Opposite of Worry”

• Offers strategies for helping children manage anxiety
• Provides insights into the anxious child’s mind
• Includes practical exercises for parents and children
• Addresses common parental concerns and questions
• Emphasizes building resilience and emotional intelligence

This book can be an invaluable resource for parents seeking to create a supportive environment for their anxious child while managing their own stress and worry.

Guiding Parents of Anxious Teens: “Helping Your Anxious Teen”

Parenting an anxious teenager presents unique challenges. “Helping Your Anxious Teen” provides targeted advice for parents navigating this complex phase of their child’s life.

How This Book Supports Parents of Anxious Teens

• Addresses common sources of teen anxiety
• Offers communication strategies for talking to anxious teens
• Provides guidance on when and how to seek professional help
• Includes exercises and activities for parents and teens to do together
• Helps parents understand and manage their own anxiety about their teen’s struggles

This book can help parents develop the tools and understanding necessary to support their anxious teenager effectively.

The 12 Best Books About Anxiety of 2022

We polled experts on their favorite books for managing anxiety, from the classics to more unorthodox approaches. Here’s what they said.

When it comes to anxiety, the more tools in your toolkit, the better. There can be enormous comfort in knowing that a single book contains decades of research and wisdom, delivered in a practical, easy-to-access format.

Whether you flip to a random page or go chapter by chapter, books can be an excellent way to learn more about anxiety, develop life-changing coping skills, and help you navigate those tough moments — no matter where you are.

• Best overall: Unwinding Anxiety
• Best workbook: The Anxiety & Phobia Workbook
• Best for social anxiety: Essential Strategies for Social Anxiety
• Best-selling: Unf*ck Your Brain
• Best for meditation: Practicing Mindfulness
• Best therapist-recommended: Mind Over Mood
• Best for hard times: When Things Fall Apart
• Best for children: What To Do When You Worry Too Much
• Best for teens: Conquer Anxiety Workbook for Teens
• Best for creatives: Big Magic
• Best for parents of young kids: The Opposite of Worry
• Best for parents of teens: Helping Your Anxious Teen

Anxiety is the most common mental health concern in America. It affects at least 18% of U.S. adults, according to the Anxiety & Depression Association of America (ADAA).

There’s a difference between feeling anxious and having an anxiety disorder, although some symptoms can overlap. Some common anxiety disorders include:

• generalized anxiety disorder (GAD)
• panic disorder
• phobias
• social anxiety disorder (SAD)

Plus, some conditions used to be categorized as anxiety disorders but are now considered separate conditions, including:

• post-traumatic stress disorder (PTSD)
• obsessive-compulsive disorder (OCD)

When to see a doctor about your anxiety

Anxiety exists on a spectrum. While the books in this list are excellent, some people may find that they need additional support to manage symptoms.

If anxiety is significantly affecting your quality of life, consider reaching out to a professional you trust to co-create the best treatment plan for you.

Was this helpful?

The book options on anxiety appear to be endless. With so many titles floating around the self-help space, we tailored our list based on a few key factors:

• price
• user reviews
• author qualifications
• science-backed strategies
• therapist recommendations

Plus, all products have been vetted to ensure that they meet Psych Central’s medical, editorial, and business standards.

A note on price

General price ranges with dollar signs ($ to $$) are indicated below. One dollar sign means the product is lower-priced, whereas two dollar signs indicate a higher price range.

Prices for the physical format, most commonly paperback, were used for the price comparison. Most of the books also have Kindle and audio editions, which may slightly increase or decrease the price.

Pricing guide:

• $ = under or at $20
• $$ = over $20

Was this helpful?

Best overall

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

• Price: $
• Format: hardcover, Kindle, audiobook

If it’s written by a neuroscientist, you know it ought to be good.

With mindfulness at the core of the message, this book breaks down 20 years of research into a practical format, so you can truly understand why your brain does what it does.

From there, empirically based practices can help you “unwind” your anxiety and unlearn any unhelpful habits you may have picked up to cope with stress (hey, it happens to the best of us).

Why we chose it

The author, Judson Brewer, MD, PhD not only impresses with his credentials and academic background, he also knows what it’s like to live with anxiety. This book offers a relatable mix of personal anecdotes, step-by-step guidance, and success stories from his lab.

What we like

• easy-to-absorb language
• based on the latest research
• incorporates cognitive behavioral therapy (CBT)

What to look out for

• some research involves animal studies, which may distress some people

Get at Amazon

Best workbook

The Anxiety and Phobia Workbook

• Price: $$
• Format: paperback, Kindle

Managing anxiety takes skills and tools, and this 30-year classic is all about both.

“This is an excellent read for the individual who wishes to learn not only about symptom relief and skills to implement in daily life, but the origins of anxiety disorders and how a holistic approach can lead to remarkable change and recovery,” says Karolina Pekala, PsyD, a clinical psychologist in New York. “It’s an ideal book for a motivated person.”

Why we chose it

This book offers a comprehensive, holistic approach to help you approach anxiety from multiple directions — from specific exercises to more general lifestyle adjustments. It provides the “why” as well as the “how-to” for those who are ready to take action.

What we like

• therapist-recommended
• breathing and relaxation strategies
• tips for nutrition, exercise, and mindfulness

What to look out for

• some users feel that it reads like a textbook

Get at Amazon

Essential Strategies for Social Anxiety: Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive

• Price: $
• Format: paperback, Kindle

If you were not socially anxious before, 2020 may have changed all that.

Even the bravest among us may find it difficult to give a presentation, ask a stranger for help, or speak up on a first date — especially now. For any of those everyday scenarios, and more, this book is a good option to help you work through your fears.

Think science-backed strategies, real-life examples, and tools to help you push through your limits and build confidence. We’re here for it.

Why we chose it

Many titles on anxiety are centered around CBT, an important starting point. But as a bonus, this book incorporates elements from acceptance and commitment therapy (ACT), to help bridge the gap between your knowledge and the application of that knowledge (i.e., taking real, concrete action).

What we like

• short, yet comprehensive
• written by a licensed marriage and family therapist (LMFT)
• sections are easily identified, as they’re organized by color

What to look out for

• some exposure therapy exercises may be intimidating for some

Get at Amazon

Best-selling

Unf*ck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with Science (5-Minute Therapy)

• Price: $
• Format: paperback, Kindle, audiobook, audio CD

This is not your typical self-help book, though you could probably already tell that from the title.

This book explores the root causes of anxiety, particularly how it’s tied to PTSD. If regular mental health content makes it difficult to hold your attention, this book’s science-and-swearing combo may be the magic formula to help keep you engaged.

Why we chose it

When anxiety takes over your life, it can feel serious and overwhelming. The last thing you may want is to read dry, clinical content that’s difficult to absorb. This book, at least, can help generate some much-needed laughs and comic relief as part of the healing process.

What we like

• easy read
• relatable examples
• written by a licensed professional counselor

What to look out for

• some readers may find casual language style over the top

Get at Amazon

Best for meditation

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

• Price: $
• Format: paperback, Kindle, audiobook

Research shows that meditation is effective for reducing symptoms of anxiety.

But if the idea of simply setting a timer and listening to your thoughts sounds intimidating, you’re not alone. We could all use a little guidance sometimes — and that’s where this book comes in.

The exercises in this book range from 5 to 15 minutes, the perfect amount of time to hold your attention if you’re newer to meditation or need a quick dose of calm in your busy schedule.

Why we chose it

Apart from the sheer variety of meditations available, we chose this book because it has more than 6,000 reviews. Readers describe this content as practical, well-formatted, and a handy resource you can use again and again.

What we like

• great for those on the go
• accessible for beginners to meditation
• can be used as a reference-style book (open up to a random page)

What to look out for

• some users find it distracting to have to read the meditation instructions while trying to meditate

Get at Amazon

Best therapist-recommended

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

• Price: $$
• Format: paperback, hardcover, e-textbook

A favorite in the therapy community, this book has been printed 1. 2 million times so far.

“I have guided patients through these activities many times,” says Lori Ryland, PhD, a licensed clinical psychologist in Kalamazoo, Michigan.

“They are easy to use and provide a framework for activities to help reduce anxiety,” she says. “There is an introductory session to each section which makes it very easy for someone to use the information in a self-help process.”

Why we chose it

Numerous worksheets throughout the book mean that you can get to work on the skills you learn about right away. Then, you can review your work at the end and see just how far you’ve come in a short period of time.

What we like

• exercises like gratitude journaling and emotion-rating scales
• incorporates mindfulness-based cognitive behavioral therapy
• addresses anxiety along with depression, anger, and low self-esteem

What to look out for

• may not dig deep enough for certain mental health conditions

Get at Amazon

Best for hard times

When Things Fall Apart: Heart Advice for Difficult Times

• Price: $
• Format: paperback, hardcover, Kindle, audiobook

If anxiety is keeping you locked out of the present moment, this book may be your key back home to the now.

Each chapter is only six pages, so you can digest each concept a little at a time. Read it once, then read it again to glean a new pearl of wisdom in a sentence you’ve already visited. Somehow the words feel appropriate for so many, no matter the circumstance.

Why we chose it

At times, it can be helpful to look at ailments from a different worldview. In this case, the Buddhist lens universalizes anxiety, so you feel less alone. It may also offer a greater sense of meaning as you move through life’s many challenges.

What we like

• down-to-earth, realistic view
• suitable for all belief systems
• approachable Buddhist wisdom

What to look out for

• some users say the printed font is too small
• audible version may be too slow-paced for some

Get at Amazon

Best for children

What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety

• Price: $
• Format: paperback, library binding, Kindle

When kids don’t have the language to talk about anxiety, relatable metaphors can help.

This book talks about anxiety in an approachable way to help children accept its presence and establish parameters around it, like putting anxious thoughts into a “worry box.”

Consider introducing at least one chapter a week and using this book to open up the conversation about worry and fear. Though, to be fair, with all the engaging drawings and puzzles in this book, your child may just want to go through it at a much quicker pace.

Why we chose it

Anxiety can be a tricky concept to break down for anyone, especially young children. This book won a gold National Parenting Publications Award for the author’s ability to translate complex scientific information into digestible, kid-friendly content.

What we like

• easy, engaging layout
• interactive self-help book
• suitable for ages 6 to 12 years

What to look out for

• “worry monster” metaphor may be distressing for some children

Get at Amazon

Best for teens

Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias

• Price: $
• Format: paperback, spiral-bound, Kindle

Being a teenager is hard enough as it is, without all the extra stresses of life.

But in America, 25% of children between the ages of 13 and 18 years have an anxiety disorder, according to the ADAA.

This workbook may help. It tackles worry with a three-pronged approach:

• education about what anxiety does to the mind
• education about how anxiety affects your body
• workbook exercises like goal lists, quizzes, and reflections to help channel nervous energy in a positive and useful way

Why we chose it

Since teenagers often feel alone, it can be helpful to hear from someone who “gets it.” The author uses relatable examples and language geared toward young adults to encourage them to do the exercises.

What we like

• written by a clinical psychologist
• suitable for teens and adults alike
• content features comments from teenagers

What to look out for

• some families may need to do this workbook together, if a teen is having a hard time focusing on content

Get at Amazon

Best for creatives

Big Magic: Creative Living Beyond Fear

• Price: $
• Format: paperback, hardcover, Kindle, audiobook

If anxiety is preventing you from taking a leap of faith in your creative life, this book may just be the smooth literary tonic to assuage your fears.

“Gilbert does an amazing job of helping readers understand that we will always encounter our deepest fears on the path toward our biggest dreams,” says Hailey Shafir, a licensed clinical mental health counselor in Raleigh, North Carolina.

“When we know to expect this encounter, we are more prepared for it,” she says. “Gilbert does a great job of talking about how creativity and passion can help people overcome fears they may encounter in both their personal and professional lives.”

Why we chose it

Unlike other books that offer the “how,” this book explores your “why.” It’s witty, fun, motivating, and suitable to read chapter to chapter, or by flipping to a random page for a quick burst of inspiration.

What we like

• short, concise chapters
• personal and historical anecdotes
• may be life changing for perfectionists

What to look out for

• non-instructional (it’s more motivational in tone)

Get at Amazon

Best for parents of young kids

The Opposite of Worry: The Playful Parenting Approach to Childhood Anxieties and Fears

• Price: $
• Format: paperback, Kindle, audiobook

It’s never easy for a parent to see a child live with anxiety.

If you’re unsure about how to comfort them, this book may be a good place to start. Not only will you learn how to manage your own anxiety, but you’ll receive effective guidance on how to talk to them in a way that feels lighthearted yet informative (an excellent combination).

Geared toward children ages 3 to 15, this book is meant to help your children develop confidence and lay the groundwork for positive coping skills as they age.

Why we chose it

The exercises are practical but have an undercurrent of fun and play. According to the reviews, it can also help you to see anxiety through your child’s eyes, so you can better support them.

What we like

• easy to read
• fun, playful exercises
• can address multiple childhood fears

What to look out for

• may not be sufficient if your child has severe anxiety

Get at Amazon

Best for parents of teens

Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress and Worry

• Price: $
• Format: paperback, Kindle, audiobook

Being a parent to a teenager can be challenging enough, without throwing anxiety into the mix.

If you’re wondering how to tread that fine line between enabling them and supporting them, you’re not alone. This book can instruct you on how to teach your kids that while you can’t exactly do the work for them, you can help them help themselves by building confidence and distress tolerance.

The content is straightforward and easy to read, all based on CBT techniques.

Why we chose it

The book is organized into different chapters related to common issues that teens may experience. That way, you can flip to the section and exercises that feel the most relevant to your child — from addressing panic to perfectionism.

What we like

• includes “what not to do” guidance
• suitable for helping teens ages 13 to 19
• sample communication scripts to help you talk to your child

What to look out for

• some readers find the content to be a bit repetitive

Get at Amazon

If we could, we’d include hundreds of book titles in this article. In case you didn’t find one that resonated with you, here’s how to expand your search for the right book.

Helpful techniques

Understanding anxiety on a cognitive level is helpful, but doing “the work” may help you reach your goals faster. We suggest exploring books that have an action component, like hands-on exercises, strategies, tools, and techniques to cope.

Scientific evidence

It’s best to look for content rooted in well-proven therapy techniques for anxiety, like:

• acceptance and commitment therapy (ACT)
• cognitive behavioral therapy (CBT)
• dialectical behavioral therapy (DBT)
• mindfulness

Writer credentials

You may find it helpful to look for authors with a background in psychology. Some buzzwords include:

• clinical psychologist (PsyD and PhD)
• licensed clinical social worker (LCSW)
• licensed marriage and family therapist (LMFT)
• marriage, family, and child counselor (MFCC)
• psychiatrist (MD or DO)

What are natural ways to deal with anxiety?

Anxiety treatment looks different for everyone. You may find it useful to try a combination of approaches to see which ones work best for you.

Some natural ways to promote relaxation include:

• aromatherapy
• deep breathing
• grounding exercises
• progressive muscle relaxation
• yoga

You can also make lifestyle adjustments that promote emotional regulation, like:

• getting 8 hours of sleep
• eating a balanced diet
• connecting with your support network
• maintaining an appropriate work-life balance

If you’d like to learn more about natural treatments for anxiety, consider reading our in-depth article.

Still, keep in mind that if your anxiety is significantly affecting your quality of life, natural and alternative methods may not be enough. In this case, it may be a good idea to reach out to a mental health professional.

What are the signs of anxiety?

Some of the most common symptoms of anxiety include:

• feelings of fear or dread
• difficulty focusing
• digestive distress
• increased heart rate
• quickened breathing
• racing thoughts
• shortness of breath
• sweating

If you’d like to learn more about anxiety, Psych Central’s anxiety resource hub may help.

Do self-help books for anxiety actually work?

Self-help books can be an excellent complement to your overall treatment plan.

They can offer:

• actionable tips
• practical exercises
• psychoeducation
• resources for further treatment

With that said, self-help books alone may not be enough to help you manage your symptoms, depending on your level of anxiety and how much it’s interfering with your overall quality of life.

We recommend that you still work with a professional to examine the underlying causes of your anxiety, receive an accurate diagnosis, and experience regular support to help you cope.

If you’re feeling anxious right now, you may feel isolated in your experience, but know that you’re not alone.

There are countless books on anxiety that can assist you on your journey (including our favorites on this list), providing important tools, tips, and resources that you can carry with you everywhere you go.

With that said, books are not and cannot be a substitute for a proper diagnosis and treatment plan. You may find it helpful to reach out to a professional who can help you take that next step.

15 Best Books to Help With Anxiety (2023)

We’ve been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Best Overall Anxiety Book

New Harbinger Publications The Anxiety & Phobia Workbook

Best Overall Anxiety Book

New Harbinger Publications The Anxiety & Phobia Workbook

Now 19% Off

$21 at Amazon

The newest edition of this book offers a wide variety of coping skills to deal with all sorts of anxiety disorders — and it tops our list because it was recommended by several of our experts.

Sheela Raja, Ph.D., a clinical psychologist, associate professor at the University of Illinois at Chicago, and author of The Resilient Teen, says it’s updated to address modern stressors. Dr. Durvasula points out that it “can be a great adjunct to therapy.”

What readers like: The wide range of techniques offered means that if one strategy doesn’t work for you, there are always other approaches to try. “This is a true workbook, with great information and useful worksheets,” says one reviewer. “I found myself coming back for more and more info from it,” says another.

RELATED: 8 Best Apps for People With Anxiety, According to Experts

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Best for Dealing With Stress

The Stress-Proof Brain

Best for Dealing With Stress

The Stress-Proof Brain

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Now this is what we call brain power: According to the author of this educational read, our brains are not only able to develop new neurons, but we can also expand the parts of our brains that alter how we perceive stressful situations. Plus, Dr. Amsellem, says the techniques described in the book are “easy to digest and put into action. “

What readers like: The mix of neuroscience, mindfulness and practical techniques. “A scientific explanation of what is stress, what causes stress, and how it affects your body was explained in lay-man’s terms,” is how one reader describes it. Understanding exactly how the brain responds to stress was motivating for some to stick with the techniques.

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Best for Perfectionists

Free Press Never Good Enough: How to Use Perfectionism to Your Advantage Without Letting it Ruin Your Life

Best for Perfectionists

Free Press Never Good Enough: How to Use Perfectionism to Your Advantage Without Letting it Ruin Your Life

Now 17% Off

$15 at Amazon

Dr. Hendrickson is a huge fan of this book. “Perfectionism is the heart of social anxiety, and this is the best book I’ve read on how to identify it, and how to use it without letting it tip over into thoughts and behaviors that can really limit you,” she says.

What readers like: The book helped readers work with who they are, according to one reader: “[It] does a good job of making perfectionism into a positive quality, at least some of the time.” Another added: “I feel like I don’t have to be as hard on myself as I have been previously.”

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Best for Sensitive People

The Highly Sensitive Person

Best for Sensitive People

The Highly Sensitive Person

Now 39% Off

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Dr. Hendriksen, host of the award-winning podcast Savvy Psychologist, says this 1996 classic — which landed in the bestseller category primarily by word-of-mouth — remains the go-to book for people with ultra-sensitive nervous systems. “Dr. Aron offers readers self-care, helpful tips and a boatload of validation, as well as insight,” she says.

What readers like: The book made many people feel seen for the first time. “Never has an author reframed such a deep and intrinsic part of myself that I’ve often felt insecure about into what now feels like one of the most substantial pieces of my being,” one raved. “It helped me understand parts of my experience which has reshaped the way I see things and behave,” said another.

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Best for a Loud Negative Inner Voice

Chronicle Prism Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You’ve Always Wanted

Best for a Loud Negative Inner Voice

Chronicle Prism Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You’ve Always Wanted

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$15 at Amazon

Marni Amsellem, Ph.D., a licensed psychologist who specializes in working with clients managing depression and anxiety, recommends this new book by licensed clinical psychologist Andrea Bonior, Ph.D. It offers practical, proven techniques that can help people with anxious tendencies conquer their negative thought patterns.

What readers like: It provides “great information in an enjoyable way without being overly technical,” one reader shared. Another reviewer said, “This book is not about fighting negative thinking. It’s about accepting it and then working through negative thoughts.”

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Best for Catastrophizers

The Worry Trick

Best for Catastrophizers

The Worry Trick

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Dr. Lombardo applauds this author and psychologist for explaining the inner workings of the anxious brain. “Having the explanation — presented in easy-to-understand language — as to why worry can happen is the first step to overcoming it,” she explains. “Dr. Carbonell offers research-supported strategies that the reader can implement to reduce worry and get control of their life again.”

What readers like: This book normalized anxiety as simply something brains do. For one reader, it “Frees up lots of space to live and enjoy, rather than obsessively seek perfect mind control — which cannot happen because of the design of the mind.

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Best Practical Tools for Anxiety

The Anxiety Toolkit

Best Practical Tools for Anxiety

The Anxiety Toolkit

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If you often overanalyze situations and imagine worst possible outcomes, you might want to give this book a read. Some of the suggestions might seem run-of-the-mill (think: meditation), but don’t dismiss the author’s “basic” advice: “There’s a reason so many people ‘prescribe’ these tools — they work,” says Elizabeth Lombardo, Ph.D., a licensed clinical psychologist. “Just because something doesn’t sound complex doesn’t mean it isn’t powerful.”

What readers like: “It’s professionally written but doesn’t drown the reader in mumbo-jumbo,” one reader said. Another appreciated the “gentle and uplifting” language.

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Best for People Who Experience Panic Attacks

Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment

Best for People Who Experience Panic Attacks

Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment

$16 at Amazon

Dr. Durvasula recommends this newly published book for anyone who suffers from panic attacks — especially young adults, who have seen a spike in anxiety disorders since the start of the pandemic. “I really appreciate Maher’s holistic approach to anxiety, her skill as a clinician, and focus on not ‘judging’ your anxiety,” she says.

What readers like: This book “does an excellent job of demystifying what can be a truly frightening experience,” said one reader. It also “addresses so much more than panic attacks,” another commented.

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Best for People Who Experience Negative Thoughts

New Harbinger Publications The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame and Rumination That Drive Anxiety and Depression

Best for People Who Experience Negative Thoughts

New Harbinger Publications The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame and Rumination That Drive Anxiety and Depression

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$18 at Amazon

Negative thoughts can build on themselves, creating a constant loop of anxiety. “We all struggle with repetitive negative thinking at times, particularly when we’re anxious,” says Dr. Magee. “This workbook translates evidence-based strategies from cognitive-behavioral therapy into easy-to-use worksheets and exercises.”

What readers like: Reviewers say this book is “user-friendly and helpful,” especially for those who are new to self-exploration.

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Best for Anxiety About Health

Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else’s and Find Peace of Mind

Best for Anxiety About Health

Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else’s and Find Peace of Mind

$17 at Amazon

There couldn’t be a more timely topic than this — the constant worry that every bump, bruise or cough is a health disaster waiting to happen. “During the pandemic, so many people put off doctor’s appointments and screenings, but on the flip side, they became very anxious about their own health and the health of their loved ones,” says Dr. Raja. “This book challenges their thinking and provides small steps that help you live in a healthy way while relieving anxiety about it.”

What readers like: Readers appreciated that there was a book to address this seemingly more common anxiety. “For those who do not have access to therapy, this book is an excellent self-guided exposure treatment,” wrote one.

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Best for People Pleasers

Please Yourself: How to Stop People-Pleasing and Transform the Way You Live

Best for People Pleasers

Please Yourself: How to Stop People-Pleasing and Transform the Way You Live

$16 at Amazon

People-pleasing is a coping mechanism that those with social anxiety often use, and this newly published book, written by a self-proclaimed recovering people-pleaser, gives solid tips on how to take care of yourself as well as you take care of others. “The author gives extremely relatable examples,” says Dr. Hendriksen. “It really resonated with me and with my patients.”

What readers like: Folks loved the concept that putting yourself first not only made you happier, but actually helps you be a better friend, parent or partner. “This has made me rethink how to voice my opinions, ask for things or, you know, just laying out my boundaries in a way that’s healthy, direct and clear,” wrote one reader.

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Best for Chronic Worriers

When Panic Attacks

Best for Chronic Worriers

When Panic Attacks

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Chronic worriers often walk around with a nervous feeling in the pits of their stomachs because they’ve convinced themselves that their fears are manifesting. In reality, though, their fears are nothing but false narratives — and this author provides 40 techniques designed to make them disappear. “A year’s worth of shrink sessions are packed into each of his books,” Dr. Hendriksen adds.

What readers like: Lots of things to try, so you’re bound to find at least one that you find helpful. “He brings some humor to the table,” said another. Another pointed out that it was helpful to people with even a small amount of anxiety.

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Best to Find Balance

Better Than Perfect

Best to Find Balance

Better Than Perfect

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As contradictory as it sounds, perfectionists tend to feel unfulfilled, unhappy and emotionally unbalanced. Dr. Lombardo’s book breaks down what perfectionism is and how you can keep the good parts of it (such as striving for excellence) while getting rid of the bad parts (like never feeling good enough). “When you live a better-than-perfect life, you no longer worry about what might happen and create a life you truly love,” she says.

What readers like: The author’s point that living with so much anxiety about being “better” is making your life the opposite of perfect. “It is helping me let go of some of my self harshness for wanting perfection in all things I believe I have control over,” one person said.

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Best for Learning Mindfulness

Full Catastrophe Living

Best for Learning Mindfulness

Full Catastrophe Living

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Dr. Raja labels this book “essential reading” for anyone looking to tap into the medically proven healing powers of meditation. “The author is a pioneer in the technique of mindfulness-based stress reduction,” she says. “He explains the basics of meditation and suggests some basic ways you can integrate these practices into your daily routine.”

What readers like: How comprehensive Kabat-Zinn’s take on mindfulness is, and how easy he is to learn from. “It gives info on why meditation is beneficial and what exactly it is and how to meditate, ” says one reader. “The lessons are invaluable,” another said.

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Best for People With OCD

Getting Over OCD

Best for People With OCD

Getting Over OCD

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According to the ACAA, obsessive compulsive disorder (or OCD) affects approximately 2. 2 million adults. If you’re one of them, this book could help: Grounded in cognitive behavioral therapy principles, it’s “user-friendly” and “effective” in helping people chip away at the distress they feel as a result of their OCD, says L. Kevin Chapman, Ph.D., a licensed psychologist who specializes in anxiety disorders.

What readers like: Some people said it helped them better understand loved ones with the condition, and others appreciated that they could easily use with their therapists. One liked that “it is a workbook with many assignments.”

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What is anxiety?

Anxiety is a psychological state in which you may feel worried, tense and have physical signs such as increased heart rate or sweating, according to the American Psychological Association.

You might feel anxious about something specific in the future, or feel a more diffuse sense of anxiety. “For some people it’s a very physical feeling, and in some people it shows up as being unable to sleep,” while others still avoid engaging in activities about which they have a lot of anxiety, says Debra Kissen, Ph. D., M.H.S.A., chief executive officer for LightOnAnxiety CBT Treatment Centers and the co-author of four books on anxiety, including the upcoming Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More. “It’s important to know how it shows up in you so you can recognize it in yourself.”

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What is the best coping mechanism for anxiety?

There is no single best way — different things work for different people, says Kissen. “When you’re on anxiety, it’s a fight-flight-freeze response, because your brain is thinking ‘danger!'” she says. One helpful way to cope in the moment is to do something with your body, such as take a brisk walk, jump up and down or dance, “to do something to relieve the energy,” she says.

Another good coping mechanism for anxiety is to took around to reassure yourself that you are no in actual danger, even though it feels that way. “Is there a lion coming? Are my pants on fire? Is there an immediate danger?” Kissen asks hypothetically. “If nothing is actually occurring, then that’s a false alarm.” Realizing that can give you space from the emotion.

Once you’ve recognized that you’re feeling anxiety, you might try repeating a helpful mantra, such as “this is a false alarm,” or “this feels uncomfortable but I am teaching my brain I can handle this.” Kissen advises having your helpful mantra handy as an in-the-moment reminder.

Breathing slowly and deliberately can also help dial down some of the physical reaction to anxiety, say experts, as can focusing on fidget toys.

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Can reading cure anxiety?

Anxiety is a normal human emotion, not something you’d want to “cure,” but self-help books can be calming when your anxiety feels excessive.

Not only are research-based solutions useful in reducing anxiety, it’s comforting to have a manual handy when you’re having a moment. A reputable book on anxiety “is like having an on-demand therapist that can offer you instant support,” says Kissen. But unless your anxiety is pretty mild, it’s unlikely a book on its own will be enough to really get it under control, she says. “It’s really hard to change on your own,” she says. “It’s hard to be the coach and the one who needs the coaching.”

Still, as part of a treatment plan, it’s a great tool. “A book is an additional tool in the toolbox, especially when an anxious brain is driving the moment, because it can offer a more balanced perspective,” says Kissen.

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What to look for in books about anxiety

Ask yourself if you fit into one of the targeted audiences of the books on our list. For example, have you been told you’re a perfectionist? That you’re “too sensitive”? Note: If you choose a workbook, order a hard copy (not an audiobook) and don’t forget to grab a pencil, because a number of these reads require note-taking and have actionable exercises.

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When to see a doctor about anxiety

It’s time to see a doctor about anxiety when it is getting in the way of your happiness, or if you’re not functioning well. “If you’re not meeting your life requirements at work or at school or in terms of taking care of the kids,” it is time to consider getting help, says Kissen.

It may also be that you’re not enjoying your life as much as you might if anxiety were less of a factor. “If your anxiety is causing you distress, or if you’re anxious more days than not or more stuck in the anxiety than engaging in your life, why not have all the tools in the toolbox at your disposal?” she says.

“If you find a book you really like, it’s a good idea to bring it to your therapist,” she says, so you can focus on ways to alleviate your anxiety.

Amy Capetta

Amy Capetta has been writing health and lifestyle articles for over 15 years. Her work has appeared in Weight Watchers, Woman’s Day and Prevention, as well as on AOL, Redbookmag.com, TODAY.com and Yahoo Health. When she’s not on deadline or speaking with a nutritionist, doctor or wellness guru, she’s more than likely tweeting, power walking or creating a fruit and veggie smoothie.

Marisa Cohen

Deputy Editor

Marisa Cohen is an editor in the Hearst Lifestyle Group’s Health Newsroom, who has covered health, nutrition, parenting and culture for dozens of magazines and websites over the past two decades.

What to read for anxiety and panic attacks: “Anxious brain”, “Don’t feed the monkey!” and other books

Wellness

Vika Arakelyan

August 16, 2021 13:29

According to the American publication Morbidity and Mortality Weekly Report, people have become three times more likely to experience symptoms of anxiety disorders during the pandemic. Coping with such conditions can be difficult. Hiring a specialist is still the best solution, but it’s good to have tools on hand to help yourself.

The Anxious Brain

Joseph A. Annibali

The American psychiatrist’s original title is Reclaim Your Brain. Annibali believes that an overloaded brain underlies the entire spectrum of anxiety disorders, from post-traumatic to obsessive-compulsive disorder. Describing cases from his practice in the Amen clinic, he illustrates various “breakdowns” of consciousness and suggests ways to get rid of them.

Anxious Brain is good because, unlike many self-help books, it does not dissuade the reader from drug therapy and does not promise miraculous healing. On the contrary, Annibali talks in detail about what drugs you can be prescribed and what to expect from them. The chapter on each disorder also ends with a small list of dietary supplements that have actually shown their effectiveness in research: for those who want to try to do without “big pharma”.

Publisher

Bombora

Translation

M. V. Novikova

Return to Life

Paul David

Paul David’s book and there is no official Russian edition, but amateur translations are often published on thematic forums and public . David is not a psychiatrist, but an ordinary person who has suffered from a severe anxiety disorder for 10 years. He speaks the same language with readers and describes sensations that are understandable and close to every “anxiety person” – this is what many lack in books written by psychiatrists. In Resurrection, David addresses conditions that are rarely covered in the self-help literature, such as derealization and depersonalization syndromes. This is one of those books that you can read right during a panic attack or an acute attack of anxiety: David’s confidence that your healing is possible no matter how many months or years you live with the disorder is therapeutic in itself.

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Amazon

Anxiety Therapy. How to deal with fears, anxieties and panic attacks without medication

David Burns

Anxiety Therapy is a new book by psychiatrist David Burns, author of the bestselling Mood Therapy, about self-help for depressive disorders. Despite the clickbait headline (the attractive “no drugs” won’t work for everyone, of course), this is a good guide to applying the principles of CBT. Inside the book, Burns offers an anxiety profile test and gives you a mood journal template to fill out daily. This is followed by a dozen chapters with different CBT techniques that psychotherapists use in their practice (and which you can apply yourself). Burns also helps to understand how to recognize the cherished recovery and stop fearing the recurrence of an anxiety disorder. Anxiety Therapy is more like a real workbook than any other book in the collection: it is expected that you not only read it, but also regularly perform the tasks and practices described.

Publisher

Alpina Publisher

Translation

A. Kogteva

“Don’t feed the monkey! How to get out of the vicious circle of worry and anxiety

Jennifer Shannon

A pretty book by CBT psychotherapist Jennifer Shannon is more suitable for people with a high level of daily anxiety, but “not holding up” to clinical manifestations. Shannon writes about perfectionism, over-responsibility, cycles of worry, and fears. The disturbing mind in the book is embodied in the image of a monkey, which is proposed to be tamed and trained. “Don’t feed the monkey!” Written in simple language and illustrated with clear and funny infographics, it can make life easier for those who worry about little things every day.

Publisher

“Ves”

Translation

E. Davydova, L. Kolodyazhnaya

“Anxiety, fear and panic attacks. Self Help Book”

Andrey Goloshchapov

In 2010 Andrey Goloshchapov received his Ph.D. at the University of California and worked for several years as a research assistant in the Department of Neurobiology, Physiology and Behavior. And in 2020 he released this book, which clearly traces the experience of foreign psychological practice. In Russia, the methods of EFT (Emotional Freedom Technique) and EMDH (desensitization and processing by eye movement) are not yet so widespread, but are gradually appearing in the arsenal of psychotherapists. These methods of working with trauma and anxiety are more body-oriented: in one, special patterns of tapping on different zones on the body play the main role, in the other, eye movements. And despite the fact that it sounds rather esoteric, the effectiveness of such techniques has a serious evidence base. Goloshchapov in his book teaches readers the basics of TES and EMDH and adapts them for various disorders (panic, post-traumatic and others). A separate chapter is devoted to bodily practices: after all, anxious people especially often feel disconnected from their own bodies.

Publisher

“All”

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9000 0 How to deal with anxiety? Books about psychology to help with this

T

CULTURE•books

Text: Lisa Birger

Lisa Birger, a literary critic, writes about new, interesting and important books every week in The Blueprint and Bookmate column. In this issue, we deal with one of the main problems of the modern resident of the metropolis: anxiety and related diseases – from depression to bipolar disorder.

We live in an era of anxiety, and it seems that anxiety has become the main urban disease today. Everyone feels it differently: someone pours sanitizer on their hands five times a day, someone is afraid to go down the subway because of panic attacks. Like most urban dwellers, I am also prone to anxiety. I experience it when I find myself in a crowded subway car, when I read the news, and when I face my own impotence when I count family finances. At the same time, our mental anxiety rarely becomes a reason to go to the doctor (and in vain, of course). Fortunately, there are books that clearly explain how the psyche works – and help, if necessary, to take the first step towards psychotherapy.

Anna Pogrebnyak

The Tyranny of Anxiety: How to Get Rid of Anxiety and Worry

The mechanisms of anxiety have long been disassembled into gears, hundreds of books have been written about it. But sometimes one is enough to put everything in order and get a chance to manage your anxiety. And maybe even defeat her. The book of the psychologist Anna Pogrebnyak is good for just such a calm pronunciation. What makes us unhappy is primarily shame learned from childhood and high expectations. That many of us are in an imaginary “Anxiety Club”: you are in it, if you see negativity everywhere and don’t tell anyone about it, you try to escape from discomfort and control everything, instead of letting go and forgetting, accepting life.

The main advantage of this book is that it is written about us right now. About a city dweller in the era of unfinished quarantine, who experiences a feeling of frightening uncertainty, is afraid of the future, sprays everything with a disinfectant and cannot bring himself to leave the house. Anxiety manifests itself in various forms, sometimes obvious fears, sometimes implicit fears, but we can definitely say that today everyone experiences it in one way or another. The psychologist has the main advice for this: breathe. Straighten your back, take your eyes off your smartphones, practice inhaling and exhaling for a count of five while holding your breath, it helps.

And if it seems to you that you still owe someone, owe something, are not good enough, and since today you have not taken a single step to make the world a better place, then there are enough lists, tables in the book of Anna Pogrebnyak and other simple and understandable explanations why this is not so. It is easy to read, and this reading itself is somewhat like a breathing exercise – as a reminder that you live, that there is not much you can change, and that it is the ambition to control and change everything, from politics to yourself, that leads to anxiety. The brevity of Pogrebnyak’s book becomes its next virtue – you can just open it when once again you feel that you can’t cope. And understand that you don’t have to do it on your own.

Jennifer Shannon

Don’t feed the monkey! How to get out of the vicious circle of worry and anxiety»

Translation from English: Lyubov Kolodyazhnaya and Elena Davydova

Therapist Jennifer Shannon wrote a book about anxiety, based on twenty years of practice and her own life-long experience of dealing with anxiety. In her book, she takes the main Buddhist metaphor of the restless mind, the “monkey mind.” But in her skillful hands, the monkey seems to become alive – she does circus tricks with us, we can tame her in return. Jennifer’s story is all the more important for the reader because she herself succeeded. And she writes about it in such an easy, funny and understandable way, with funny pictures and accessible techniques, which we can do too.

Anton Zainiev, Daria Varlamova

“Go crazy! City Guide to Mental Disorders

This important book for all of us not only popularly explains what everyone can get sick at any time – depression, bipolar disorder, PTSD, ADHD and other abbreviations that we would prefer never to decipher, – but also clearly shows that getting sick is also normal. 14.9% of men and 22% of women will face some kind of mental disorder in the next year, but these diseases themselves are often hushed up, they are ashamed and do not understand. What is a shame – in addition to the fact that this knowledge can be useful to us in life, it is also incredibly interesting. After all, what can show the structure of the brain more clearly than a demonstration of exactly how it fails?

David Burns

Mood Therapy. A clinically proven way to beat depression without pills”

American psychiatrist David Burns is one of the popularizers of cognitive behavioral therapy, which claims that in order to change your life, you need to change your thoughts. And although psychologists and psychiatrists warn that dealing with depression without specialists (and sometimes medications) is almost impossible, the book itself contains the results of clinical studies: judging by them, one reading of this book is enough to improve your condition. In response to panic, feelings of worthlessness and anxiety, Burns provides rational explanations and solutions that are so convincing precisely because they are so undeniably reasonable. No Buddhist stuff, pure science: chemistry, physics and logic, of course.

Jeffrey Brantley

Calm Your Anxious Mind: How Mindfulness and Compassion Can Relieve You of Anxiety, Fear and Panic

Translated from English by Sergey Komarov

Another classic book on anxiety was written by Dr. Jeffrey Brantley twenty years ago, when mindfulness and awareness were brand new words. This is practically a meditation textbook for a modern person: how to breathe, how to meditate (and how not to meditate), how to eat consciously and rest consciously. The book also describes another Buddhist practice that will be useful to any of us: in order to calm anxiety, one must not run away, but, on the contrary, develop empathy and compassion for someone else’s pain. And through someone else, pity and accept yourself.

Scott Stossel

The Age of Anxiety. Fears, hopes, neuroses and the search for peace of mind”

Translation from English: Maria Desyatova

The English title of the book is “My Age of Anxiety”. Because the age of anxiety is a well-established name for the second half of the twentieth century after the Caribbean crisis, with the constant expectation of a catastrophe that is about to break out. A personal disaster may well begin with a panic attack at the altar. The hero and author of this book has a whole bunch of anxiety disorders in general – and an equally long list of therapies and drugs that did not work in his case. All the more valuable is his book, which does not offer any cure for anxiety, does not claim that it is possible, but turns into a journey to its very essence. Thus, by analyzing the genetic or pharmacological component of anxiety, learning about those who worried before us, we feel not alone and aware.

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