Why do calf muscles hurt. What causes sudden calf pain. How to relieve sore calf muscles. When to see a doctor for calf pain. Are calf cramps dangerous. Can dehydration cause calf pain. What are the symptoms of deep vein thrombosis in the calf.

Understanding Calf Muscle Anatomy and Function

The calf muscles, located on the back of each lower leg, play a crucial role in our ability to walk and run. These muscles are essential for everyday movements and athletic performance. But what exactly makes up this important muscle group?

The calf consists of two main muscles:

• Gastrocnemius: The larger, more visible muscle that gives the calf its characteristic shape
• Soleus: A smaller, flatter muscle that lies underneath the gastrocnemius

Together, these muscles work to flex the foot downward (plantar flexion) and assist in knee flexion. Understanding the anatomy and function of the calf muscles is crucial when addressing pain or discomfort in this area.

How do calf muscles contribute to movement?

Calf muscles are instrumental in various movements:

1. Walking: They help push the foot off the ground with each step
2. Running: They provide the explosive power needed for sprinting and jumping
3. Balance: They help stabilize the body when standing
4. Circulation: They aid in pumping blood back to the heart from the lower extremities

Given their importance, it’s no wonder that calf pain can significantly impact our daily activities and quality of life.

Common Causes of Calf Muscle Pain

Calf muscle pain can arise from various sources, ranging from minor injuries to more serious medical conditions. Identifying the cause is crucial for effective treatment and prevention of future discomfort.

Muscle Cramps and Overexertion

One of the most common causes of calf pain is muscle cramps. These sudden, involuntary contractions can be intensely painful and often occur during or after physical activity. But what triggers these cramps?

• Dehydration
• Electrolyte imbalances
• Overexertion
• Prolonged standing or sitting in one position

To alleviate cramps, try gentle stretching, massage, and applying heat to the affected area. Staying hydrated and maintaining proper electrolyte balance can help prevent future occurrences.

Muscle Strains and Sprains

Overextending or putting too much pressure on the calf can lead to strains or sprains. These injuries often result in a dull ache that worsens with movement. Symptoms may include:

• Swelling
• Redness
• Bruising
• Difficulty rising on toes

Rest, ice, compression, and elevation (RICE) are typically recommended for mild to moderate strains. More severe cases may require medical attention and physical therapy.

Underlying Medical Conditions Causing Calf Pain

While many cases of calf pain are due to minor injuries or overuse, some underlying medical conditions can also cause discomfort in this area. It’s important to be aware of these potential causes, especially if the pain persists or is accompanied by other symptoms.

Deep Vein Thrombosis (DVT)

DVT is a serious condition where a blood clot forms deep inside the leg. Symptoms of DVT in the calf include:

• Aching or cramping pain
• Warmth in the affected area
• Redness or discoloration of the skin
• Swelling

Risk factors for DVT include obesity, pregnancy, smoking, and prolonged periods of inactivity. If you suspect DVT, seek medical attention immediately, as it can lead to life-threatening complications if left untreated.

Peripheral Artery Disease (PAD)

PAD occurs when arteries in the legs become narrowed or blocked, reducing blood flow to the muscles. This can cause pain, particularly during physical activity. Symptoms of PAD affecting the calf include:

• Cramping pain during walking or exercise (claudication)
• Numbness or weakness in the leg
• Cold feet or legs
• Slow-healing wounds on the feet or legs

Lifestyle changes, medication, and in some cases, surgical interventions can help manage PAD and improve symptoms.

Achilles Tendinitis and Its Impact on Calf Pain

The Achilles tendon, which connects the calf muscle to the heel bone, plays a crucial role in movement. When this tendon becomes inflamed or irritated, it can lead to a condition known as Achilles tendinitis, causing significant discomfort in the calf area.

What are the symptoms of Achilles tendinitis?

Achilles tendinitis typically presents with the following symptoms:

• Ache in the back of the leg, worsening after activity
• Stiffness and soreness in the calf, especially in the morning
• Thickening of the tendon
• Bone spur formation

Treatment for Achilles tendinitis often involves rest, ice, compression, and elevation (RICE). Physical therapy exercises can help strengthen the tendon and prevent future issues. In severe cases, medical intervention may be necessary.

Neurological Causes of Calf Pain

Sometimes, calf pain can originate from neurological issues rather than muscular problems. Understanding these potential causes can help in accurate diagnosis and appropriate treatment.

Sciatica and Its Effects on Calf Discomfort

Sciatica occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes compressed or irritated. This can cause pain that radiates from the lower back through the buttocks and down the leg, sometimes reaching the calf. Symptoms of sciatica affecting the calf include:

• Burning or shooting pain
• Numbness or tingling sensation
• Weakness in the leg or foot

Treatment for sciatica-related calf pain may include physical therapy, pain medication, and in some cases, corticosteroid injections. Addressing the underlying cause of nerve compression is crucial for long-term relief.

Peripheral Neuropathy and Calf Pain

Peripheral neuropathy, a condition affecting the peripheral nerves, can also cause calf pain. This condition is often associated with diabetes but can have other causes as well. Symptoms may include:

• Burning or stabbing pain
• Numbness or tingling
• Heightened sensitivity to touch
• Muscle weakness

Managing underlying conditions, such as diabetes, and adopting a healthy lifestyle can help alleviate symptoms of peripheral neuropathy affecting the calf.

Vascular Issues and Their Relation to Calf Pain

The circulatory system plays a crucial role in maintaining healthy calf muscles. When blood flow is compromised, it can lead to various issues that manifest as calf pain.

Varicose Veins and Calf Discomfort

Varicose veins are swollen, twisted veins that are visible under the skin. While they often appear in the legs, they can also affect the calves. Symptoms associated with varicose veins in the calf area include:

• Aching or heavy feeling in the legs
• Burning, throbbing, or muscle cramping
• Swelling in the lower legs
• Itching around the veins

Treatment options for varicose veins range from lifestyle changes and compression stockings to more invasive procedures like sclerotherapy or laser treatment.

Chronic Venous Insufficiency

Chronic venous insufficiency occurs when the veins in the legs struggle to send blood back to the heart efficiently. This condition can cause various symptoms in the calf, including:

• Swelling in the lower legs and ankles
• Aching or tiredness in the legs
• Varicose veins
• Skin changes, such as discoloration or hardening

Managing chronic venous insufficiency often involves a combination of lifestyle changes, compression therapy, and in some cases, medical procedures to improve blood flow.

When to Seek Medical Attention for Calf Pain

While many instances of calf pain can be managed at home, certain symptoms warrant immediate medical attention. Recognizing these red flags can help prevent serious complications and ensure timely treatment.

Are there any warning signs that indicate a serious condition?

Seek medical help if you experience any of the following symptoms along with calf pain:

• Sudden, severe pain accompanied by swelling and redness
• Pain that doesn’t improve with rest or home remedies
• Difficulty breathing or chest pain
• Fever or signs of infection
• Inability to put weight on the affected leg
• Persistent swelling that doesn’t subside

These symptoms could indicate serious conditions such as deep vein thrombosis, compartment syndrome, or severe muscle tears that require immediate medical intervention.

How is calf pain diagnosed?

When you visit a healthcare provider for calf pain, they may use various methods to diagnose the underlying cause:

1. Physical examination: Assessing the affected area for swelling, tenderness, and range of motion
2. Medical history review: Understanding your symptoms, lifestyle, and any relevant medical conditions
3. Imaging tests: X-rays, ultrasounds, or MRI scans to visualize the muscles, bones, and blood vessels
4. Blood tests: To check for signs of inflammation or other systemic issues
5. Nerve conduction studies: To assess nerve function if neurological causes are suspected

Accurate diagnosis is crucial for developing an effective treatment plan and addressing the root cause of your calf pain.

Prevention and Management of Calf Muscle Pain

While not all causes of calf pain are preventable, there are several strategies you can employ to reduce your risk and manage existing discomfort effectively.

How can I prevent calf muscle pain?

Implementing the following practices can help minimize the risk of developing calf pain:

• Proper warm-up and cool-down before and after exercise
• Gradual increase in exercise intensity and duration
• Regular stretching to maintain flexibility
• Wearing appropriate footwear for your activities
• Staying hydrated and maintaining a balanced diet
• Taking regular breaks when sitting or standing for long periods
• Maintaining a healthy weight to reduce stress on your legs

By incorporating these habits into your daily routine, you can significantly reduce the likelihood of experiencing calf pain.

What are effective home remedies for calf pain?

For mild to moderate calf pain, several home remedies can provide relief:

1. RICE method: Rest, Ice, Compression, and Elevation
2. Gentle stretching exercises
3. Over-the-counter pain relievers like ibuprofen or acetaminophen
4. Massage to improve circulation and reduce muscle tension
5. Heat therapy for chronic pain or stiffness
6. Compression socks or sleeves to improve blood flow
7. Epsom salt baths to reduce inflammation and soreness

While these remedies can be effective for many cases of calf pain, persistent or severe pain should be evaluated by a healthcare professional to rule out more serious conditions.

Understanding the various causes of calf pain, from common muscle strains to more serious vascular and neurological issues, is crucial for proper management and treatment. By recognizing the symptoms, implementing preventive measures, and seeking timely medical attention when necessary, you can effectively address calf pain and maintain optimal leg health. Remember, while occasional discomfort is normal, persistent or severe pain should never be ignored. Listen to your body and take proactive steps to keep your calf muscles healthy and pain-free.

Why Does My Calf Muscle Hurt?

Medically Reviewed by Sabrina Felson, MD on February 10, 2023

There’s a group of muscles on the back of each lower leg that doctors call “calf muscles.” They play a key role in helping you walk and run. Lots of things can make them hurt, from a minor sprain to more serious problems like deep vein thrombosis.

If you work your calf muscle too much, you can get a sudden pain in your leg. A muscle cramp can also happen if you hold a position too long or haven’t had enough water to drink. Most cramps are harmless and improve if you massage yourself, do gentle stretching, and apply a warm towel or heating pad. If it doesn’t get better, call your doctor. Although rare, muscle cramps can be caused by other health issues, like compressed nerves.

Stretch too far or put too much pressure on your calf, and you can strain your muscle. If so, you’ll have a dull ache that worsens when you move. Swelling, redness, or a bruise are also common, and it may hurt to rise up on your toes. Rest and ice can help. When you sit, try to raise your calf higher than hip height. You’ll also need to be patient. A pulled muscle can take up to 6 weeks to completely heal.

Your Achilles tendon connects your calf muscle to your heel bone. If it gets injured, you’ll feel an ache in the back of your leg that’s worse after you’re active. Your calf could also feel stiff and sore in the morning. Achilles tendinitis often improves with treatment called RICE (rest, ice, compression, and elevation). If not, your doctor may suggest physical therapy.

Fluid inside your knee helps it move smoothly, but an injury or arthritis can cause too much to build up in the back of your knee. If you have a Baker’s cyst, you’ll notice swelling and may not be able to straighten your knee. Swelling and redness can also spread to your calf. Sometimes, a Baker’s cyst goes away on its own. If not, your doctor may need to look for, and treat, the condition causing it.

If the sciatic nerve in your lower back gets pinched or inflamed, you’ll feel a burning pain down one, or both, of your legs. Sciatica pain can come and go. It may also get worse after you stand or walk. Ice packs, applied 20 minutes at a time, can help, as can over-the-counter pain medicine. You may also try massage, acupuncture, or yoga. If you still hurt, your doctor may suggest a steroid shot.

Inside your legs are pockets of muscles, nerves, and blood vessels. Excessive activity, like too much running, can cause bleeding or swelling inside them. If you have chronic compartment syndrome, a pressure buildup inside your muscles causes your blood flow to go down. Your calf may cramp or hurt when you move. You may see swelling or a muscle bulge. A break from the activity can help. In severe cases, you might need surgery.

If you stand or walk a lot, the pressure on your legs can cause varicose veins in one or both calves. These thick, bulging veins can cause pain, burning, swelling, and itching. Compression stockings can help. So can movement and exercise, which help pump blood from the calf. You can also prop up your leg when you sit, and try not to sit or stand for too long. Your doctor may also treat it by closing up or shrinking the veins.

Sometimes, a blood clot forms deep inside your leg. If so, your calf may ache and feel warm. The skin may also look red. Obesity can put you at risk for DVT. So can pregnancy, smoking, and sitting for long amounts of time. If a clot in your leg breaks loose, it can travel to your lungs and cause severe issues, so if you notice any of these symptoms, contact your doctor right away.

Calf pain can be a sign that your calfmuscles aren’t getting enough blood. If you have a problem called claudication, your legs will hurt when you’re active, and your feet, thighs, hips, and bottom may also ache. Your doctor can run tests to see how well blood flows to your lower limbs. Some types of medicine can help ease symptoms and prevent other problems. Talk to your doctor about getting regular exercise to ease the pain.

The most common cause of this problem is spinal stenosis — a narrowing of spaces in your spine that puts pressure on nerves. You can have pain, tingling, or cramps in your legs, as well as your hips and bottom. It could get worse when you stand or walk, but will stop if you sit or lean forward. If you have neurogenic claudication, you may need surgery to ease the pressure on your nerves

Although it’s not common, germs sometimes get into your bones and cause an infection, known as osteomyelitis. When the infection is in a lower leg bone, you’ll notice redness, swelling, and warmth in your calf. You may also have a fever and fatigue. If lab and imaging tests confirm that you have a bone infection, you may need antibiotics for treatment. 

IMAGES PROVIDED BY:

1) ibrakovic / Getty Images

2) KeremYucel / Getty Images

3) Tom Merton / Getty Images

4) Medical Body Scans / Science Source

5) Dr P. Marazzi / Science Source

6) wildpixel / Getty Images

7) Brian Evans / Science Source

8) Fertnig / Getty Images

9) Molly Borman / Science Source

10) Living Art Enterprises / Science Source

11) WebMD

12) nebari / Getty Images

13) Sutthaburawonk / Getty Images

14) KATERYNA KON / Science Source

SOURCES:

Mayo Clinic: “Muscle Cramp,” “Achilles Tendinitis,” “Baker’s Cyst,” “Osteomyelitis,” “Deep Vein Thrombosis,” “Claudication,” “Broken Leg,” “Varicose Vein,” “Spinal stenosis. “

OrthoInfo/American Academy of Orthopaedic Surgeons: “Compartment Syndrome.”

Cleveland Clinic: “Sciatica,” “Sciatica: Management and Treatment.”

NHS Trust/Oxford University Hospitals: “Calf Strain Advice: Information for Patients.”

National Institute of Diabetes and Digestive and Kidney Diseases: “Peripheral Neuropathy.”

Columbia Neurological Surgery: “Neurogenic Claudication,” “Treatments for Neurogenic Claudication.”

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10 causes, treatment, and stretches

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Calf pain usually results from a muscle cramp or injury. However, it can also stem from a vascular problem, such as a blood clot, a pinched nerve, tendon damage, and other issues.

There are a variety of conditions that can affect the calf muscles, as well as the blood vessels and other structures around it. Fortunately, many of the causes of calf pain are easily treatable.

A variety of conditions and situations can cause calf pain, including:

1. Muscle cramp

Muscle cramps in the calf are a common complaint for those who exercise frequently.

Calf muscle cramps are usually temporary but can cause significant pain and discomfort.

Causes of calf muscle cramps include:

• dehydration
• a loss of electrolytes through sweating
• lack of stretching
• prolonged physical activity
• weak muscles

2. Muscle strain

A calf muscle strain occurs when the muscle fibers in the calf tear either partially or completely.

The symptoms will vary depending on the severity of the strain, but most people will experience sudden, sharp pain and tenderness at the calf muscle site.

3. Arterial claudication

A person may experience calf pain due to narrowing or blockages in the arteries that supply blood flow to the legs. This is known as arterial claudication.

Arterial claudication may cause pain while walking, as this movement requires blood to flow to the lower legs.

If the blood has difficulty moving due to narrowing (claudication), a person may experience calf pain.

A person with arterial claudication will experience no discomfort at rest, but pain after a few minutes of walking.

4. Neurogenic claudication

Neurogenic claudication occurs when the nerves that go to the legs are pinched, affecting their ability to communicate with the lower legs.

Neurogenic claudication is often due to a condition called spinal stenosis.This condition occurs when the bones in the spinal column narrow, placing extra pressure on the nerves. Sciatica is one example of neurogenic claudication.

In addition to calf pain, neurogenic claudication symptoms include:

• pain while walking
• pain after prolonged standing
• pain that also occurs in the thighs, lower back, or buttocks
• pain that usually improves when a person leans forward at the waist

A person may also experience calf pain from neurogenic claudication when at rest.

5. Achilles tendinitis

The Achilles tendon is a tough, fibrous band that connects the calf muscle to the heel bone.

If a person’s calf muscles are especially tight, this may put extra pressure on the Achilles tendon. As a result, a person can experience calf pain.

People are more likely to experience Achilles tendinitis if they have recently started an exercise program or they perform repetitive exercises.

Frequent stretching can often help to reduce symptoms.

6. Compartment syndrome

Persistent pain in the calf should be addressed by a doctor.

Compartment syndrome is a painful condition that can occur in the calf muscle or in both legs, usually after a person has experienced a trauma or severe injury.

It occurs when excess blood or fluid builds up underneath a band of tough tissues in the body that cannot stretch very well. This fluid places extra pressure on the nerves and blood vessels in the lower leg, causing pain, swelling, numbness, and tingling.

Another form of compartment syndrome is chronic or exertional compartment syndrome. This type occurs when a person experiences pain while exercising.

Symptoms associated with chronic compartment syndrome include numbness, visible bulging or enlarging of muscles, or trouble moving the foot.

7. Diabetic neuropathy

Diabetic neuropathy is a condition that occurs when a person experiences nerve damage related to diabetes.

Frequently high blood sugar levels can damage the body’s nerves, usually beginning with the hands and feet.

Sometimes, the tingling and numbness can cause shooting pain and discomfort that radiates to the calf muscles.

8. Plantar fasciitis

Plantar fasciitis is a condition that affects the plantar fascia tissue located on the bottom of the foot.

If the calf muscles are too tight, a person may be more likely to experience plantar fascia because the calf muscles cannot support the foot.

The most common symptoms of plantar fasciitis are foot pain when waking and difficulty flexing the foot.

9. Varicose veins

Varicose veins are enlarged veins that often bulge from the legs and may look like cords. They develop when damaged valves in a person’s veins allow blood to backflow.

Factors that contribute to varicose veins include:

• age
• a family history of varicose veins
• hormone fluctuations
• pregnancy
• obesity
• lack of physical activity

Varicose most commonly appear in the legs and can cause pain, throbbing, cramping, and aching.

10. Deep vein thrombosis

Deep vein thrombosis (DVT) is the result of a blood clot that forms in one of the veins in the leg. This condition can cause severe pain and affect blood flow to the legs.

People are more likely to develop DVT if they have been sitting for long periods, such as on a flight, or if they have high blood pressure or blood clotting disorders.

Symptoms of DVT include calf pain that usually gets worse when standing or walking. A person’s leg may also swell and have a red or inflamed area due to the problems with blood flow.

Treatment for calf pain will depend on the underlying cause.

People can treat calf pain that is the result of injury or overuse using the PRICE method. This stands for:

• Protection: Apply a cloth bandage, splint, or immobilizer to the foot, ankle, or calf to protect the injury and allow the muscles to rest.
• Rest: Avoid using the calf muscle more than necessary.
• Ice: Apply a cloth-covered ice pack for 10 to 15 minutes at a time to help reduce inflammation. Ice packs are available to buy in pharmacies and online.
• Compression: Wrap the calf in a stretchy, tight bandage or wear a compression stocking to reduce swelling.
• Elevation: Elevate the leg on pillows to help promote circulation and reduce swelling.

Other causes of calf pain may be treated with medications or other medical procedures, depending on the underlying cause.

Warming up by walking at a moderate pace before engaging in more intense exercise can help to prevent muscle strain injuries.

In addition to these measures, a person may also choose to do some gentle stretching to reduce muscle tightness after exercise.

A person should always check with their doctor before beginning a stretching routine to ensure the stretches will not aggravate an injury.

Useful stretches for calf pain include:

Stretching after exercising may also help to prevent muscle tightness and discomfort.

A person should seek emergency medical treatment if they suspect they have DVT. The symptoms of DVT include pain, swelling, and warmth in one leg.

Other signs a person should seek emergency treatment for calf pain include:

• fever that is greater than 100°F
• swollen leg that is pale or cool to the touch
• sudden extreme swelling in the legs

Some causes of calf pain warrant a trip to the doctor’s office during regular business hours. These include:

• pain while walking
• unexplained leg swelling
• varicose veins that are very painful
• symptoms that do not get better after a few days of at-home care

If a person has concerns about bothersome or ongoing calf pain, making an appointment to see a doctor can help provide peace of mind.

A doctor will carry out a physical examination to determine whether a pulled or strained muscle is the problem.

If the doctor finds that the issue is more severe, they may order a musculoskeletal ultrasound scan. An ultrasound would be able to identify the following:

• arterial claudication
• Achilles tendinitis
• diabetic neuropathy
• plantar fascia
• deep vein thrombosis

A musculoskeletal ultrasound can also provide guidance regarding injection therapy.

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Why legs hurt causes and treatment

Pain in the legs, unfortunately, is familiar to many, and it worries not only the elderly. It is impossible to unequivocally answer the question of why the legs hurt so much. What to do in this case? – There can be many causes of pain – from simple fatigue with high physical exertion or uncomfortable shoes to injuries and serious illnesses. In the first case, it is enough to rest or change shoes, and everything will pass. In the event of an injury, a recovery period is required. If the pain in the legs is constantly disturbing, you should undergo an examination in the clinic. Moreover, the sooner you see a doctor, the easier it will be to cope with the disease.

Possible causes of pain in the legs:

• Trauma (contusion, fracture, sprain, etc.).
• Disease of the spine, accompanied by pinching of the nerve roots, leading to shooting pains in the leg.
• Arthritis or arthrosis resulting in damage to the joints of the legs.
• Disease of the blood vessels of the lower extremities. One of the most common disorders of the vascular system is varicose veins. With untimely treatment, it can develop into thrombophlebitis, the final stage of which is vessel thrombosis. Thrombosis is not only accompanied by a sharp pain in the leg, but also threatens with more serious consequences – blockage of the veins of the lower extremities or even pulmonary embolism. Atherosclerosis of the arteries of the lower extremities is also widespread, accompanied by pain in the calf muscles. Instead of pain, cramps may develop, heaviness in the legs can be felt.
• Damage to muscle tissue (muscle inflammation, fibromyalgia, etc.).

The nature of pain in the leg may differ in various diseases, it can be aching, acute, appear below the knee or in the thigh area, etc. To determine the cause of the pain, it is necessary to analyze other symptoms, as well as undergo certain diagnostic tests. To do this, you need to see a doctor. If spider veins appear or other manifestations of blood vessel diseases are obvious, you should make an appointment with a phlebologist. If it is impossible to determine the cause of the pain on your own, you can contact a therapist, after examination he will refer you to a neuropathologist, phlebologist or other doctor.

The First Phlebological Center in Moscow provides diagnostics and treatment of vascular diseases. Experienced doctors and modern equipment help to achieve effective results in diseases of varying degrees. But still, you should not wait until your legs hurt very much. Timely contacting the clinic will help to cure the disease in the early stages, preventing serious complications.

Diseases of the veins at the initial stage are not accompanied by visible changes. The first symptoms may be pain in the leg, excessive muscle tension, a feeling of heaviness, swelling. Later, inflammation of the skin over the affected area is observed, and the pain intensifies. Previously invisible veins bulge above the surface of the skin. The inflammatory process may be accompanied by thrombus formation. Acute thrombophlebitis is accompanied by severe pain and a feeling of fullness in the calf muscles.

In order not to bring the disease to the stage when surgery is needed, you should make an appointment at the clinic at the first symptoms of the disease or with persistent pain in the leg, if their cause is not clear. An examination by a phlebologist will not take much time. If the suspicion of vascular disease is not confirmed, he will refer you to a specialist of a different profile. Avoid complications, respond in time to painful symptoms in the legs!

Pain in the calves after running and walking, causes and treatments for pain

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If your calves hurt after running, this is an indicator of stress on the muscles involved. Pain increases with increasing muscle stress. In people who are unprepared for stress, as well as those who have violated the rules and techniques of playing sports, the calf muscles will certainly hurt. In addition, such discomfort may indicate the existence of some health problems. To exclude negative manifestations, it is necessary to understand the causes of malaise, if possible, eliminate them.

1

Positive dynamics in 97% of cases

The results of the treatment course are confirmed by control MRI images.

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No side effects

The methods used in our clinic are safe and have no side effects.

3

Long-term effect

Treatment minimizes the risk of new hernias in other segments, as well as hernia recurrence.

Types of muscle pain after exercise

Classify several types of pain that occur after sports training:

Why calves hurt after running: possible causes

There are two groups of factors causing pain:

• Physiological. A variant of the norm that does not require medical treatment. It occurs when overloading, sprains, wearing uncomfortable shoes. Physiological causes include lack of oxygen (muscle hypoxia), excess lactic acid formed during exercise, muscle microtrauma;
• Pathological. Violation of the body systems, requiring medical supervision, treatment. Possible diseases: varicose veins, venous insufficiency, vascular thrombosis, osteochondrosis and others.

Ignoring pathological causes can lead to exacerbation of diseases, the development of severe lesions and inflammation, and disability of the patient. Persistent pain is a clear signal of the body about trouble.

Diagnosis and examinations

Pain that does not resolve on its own after exercise requires a visit to a doctor. About how to treat pain in the calves, the specialist will tell after the diagnosis. Conducted:

• blood and urine laboratory tests:
• Ultrasound of vessels of the lower extremities;
• MRI of the legs, as well as the spine;
• electroneuromyography, instrumental diagnostics for assessing muscle contractility;
• joint puncture.

Treatment success is 90% dependent on experience
and physician qualifications.

Free medical consultation and diagnostics

• Chiropractor
• Vertebrologist
• Osteopath
• Neurologist

During the consultation, we carry out a thorough diagnosis of the entire spine and each segment. We are exactly
we determine which segments and nerve roots are involved and cause symptoms of pain. As a result of the consultation
We give detailed recommendations for treatment and, if necessary, prescribe additional diagnostics.

1

We will perform functional diagnostics of the spine

2

Let’s perform a manipulation that significantly relieves pain

3

We will create an individual treatment program

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Treatment of calf pain

Types of treatment depend on the identified pathology.

If a screening examination has shown a lack of trace elements as the cause of a malfunction in the body of a person involved in sports, it is necessary to start taking the missing substances.

Pain in the calves caused by high levels of lactic acid is relieved by simple manipulations: warming up before starting physical education, breaks during training, massaging the limbs after training, taking a hot vasodilating bath.

If the diagnosis showed that the calves are very sore as a symptom of chronic diseases: diabetes, kidney pathology or others, then the treatment is focused on the underlying disease. The doctor develops therapy tactics, recommends drug or non-drug methods. Surgery is rarely required. Conventional conservative methods effectively eliminate inflammatory processes, promote the elimination of toxins, strengthen ligaments, improve blood circulation, relieve swelling and pain.

The most effective:

• Physiotherapy: treatment with magnets, currents, cold, other;
• Massage: course treatment that relieves muscle spasm, improves tissue tone, elasticity, normalizes metabolic processes;
• Acupuncture: reduces swelling and muscle tension, activates the work of joints, muscle tissues.

Prevention

Usually, if the calves hurt after running, a person is not in a hurry to immediately consult a doctor, except in cases of a pronounced injury or unbearable unrelenting pain. What to do to minimize unpleasant mild sensations: light self-massage, rest, fluid intake or baths with medicinal herbs will help.

Doctors recommend the following preventive measures to protect the lower extremities from pain or the development of dangerous pathologies:

• Wear comfortable shoes without heels;
• Balanced diet;
• Weight control;
• Regular physical education;
• Periods of sedentary activity with breaks of 5-10 minutes every hour.

If the pain is severe, you can use medical pain relief creams, ointments, gels, or take an analgesic tablet. Remember that severe pain is a dangerous symptom that requires an immediate visit to a specialist.

Treating calf pain at Dr. Length’s clinic

If you have pain in your calves after running, contact the renowned pain specialists at Dr. Length’s well-known clinic in Moscow. Doctors will conduct a comprehensive diagnosis to identify the cause of the ailment, establish an accurate diagnosis, and give professional recommendations for the effective treatment of the disease. The highly professional assistance of specialists who have undergone training and advanced training in the world’s leading centers – leaders in the treatment of painful symptoms of any origin, will help to quickly relieve pain and restore a full quality of life. For clinic patients:

• effective international treatment using innovative technologies;
• use of modern diagnostic and treatment equipment and the latest safe medicines;
• services of experienced doctors;
• elimination of pain manifestations from the first sessions of therapy;
• attentive staff and comfortable environment.

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FAQ

Which doctor should I contact for calf pain?

It is a good idea to have a preventive health check-up with lab tests before you start going to a fitness center or running. To do this, it is enough to visit the local therapist. If you experience any kind of discomfort during physical activity, you should immediately contact a trainer, instructor or sports medicine doctor. If the classes are self-guided, pay a visit to the general practitioner. Even if the negative symptoms pass quickly, leaving no visible consequences, you can get practical advice from specialists on organizing classes, drinking and eating, normalizing work and rest, which will reduce painful manifestations and also increase the effectiveness of your workouts.

How to quickly help yourself if your calves hurt after running?

Quick and effective self-help measures:

• apply cold to the calves, preferably ice;
• raise legs;
• apply a compression bandage.

How important are water and nutrition in causing pain?

Pain in the calves can be provoked by an insufficiently active metabolic processes. The inclusion of vitamins B and C, microelements: calcium, potassium, magnesium in the athlete’s diet helps to establish metabolism. Foods with vitamin E found in greens, nuts, beans or eggs will help strengthen the walls of blood vessels.

Water stimulates the removal of salts and toxins, regenerates tissues after intensive training. Dehydration is manifested by spastic pain after exercise. Water intake should be increased to three liters daily. You can take several sips during the session itself.

What technical errors lead to pain after running?

If you move your legs according to the technology of safe running, you can completely eliminate pain after a run. Adjust Steps:

• step on a full foot, do not run on your toes;
• run straight without leaning forward;
• take frequent short steps and low jumps, it is the violation of this rule that hurts the calves from the inside;
• when accelerating, do not increase the length of the step, but accelerate the movement of the legs.

How to choose the right shoes for running without pain?

If your calves hurt after running without any health problems, you should choose comfortable and proper shoes. Selection principles:

• the sole must have the same thickness throughout;
• leg fixation should be as rigid as possible, excluding microtrauma;
• ideal for the purchase of sneakers for a certain type of coverage;
• in order not to disturb the blood microcirculation, wear running shoes on a bare foot without tight socks or golf.

Avoid running on paved paths, trails with frequent ascents or descents, or on sand.

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Material checked by an expert

Mikhailov Valery Borisovich

Manual therapist, vertebrologist, neurologist

Work experience – 25 years

Video reviews of patients

Articular block in the neck 90 003 Hernia in the lower back and neck

Clinic Dr. Length I came in with spinal problems. With two intervertebral lower hernias and two intervertebral hernias in the neck. I was assigned a comprehensive 10 step program. For 4 months, my lower vertebrae completely disappeared and crunches in my neck disappeared …

Lumbo-sacral hernia

“After the first time, my back stopped hurting. I felt relieved. Now 7 sessions have already passed and the back really does not hurt. I began to forget about it. And at first it hurt a lot.”

Inflammation of the sciatic nerve

“For 4 months I suffered from severe inflammation of the sciatic nerve on the right side. After the first visit, relief came immediately within six hours. After 6 courses, the pain was almost gone.

Pain in the lower back and leg

Yakovleva Natalya Mikhailovna
Head of the department, surgeon of the highest category, oncologist-mammologist
I want to express my deep gratitude for the fact that I was put on my feet in the truest sense of the word. I came to the clinic a month and a half ago with severe pain in the lower back and leg. These complaints were long enough and the treatment that I used in the past was ineffective. Fortunately, I ended up in the clinic of Dr. Length and his team of super professionals!

Osteochondrosis of the cervical spine

“I applied 2 months ago with osteochondrosis of the cervical spine. I have a sedentary job and my neck muscles were very cramped. It was impossible to work. Before that, I went to other doctors, but this did not solve my problem. For 2 months I have a fairly positive dynamics. Every week it gets better and better.”

Bechterew’s disease

“I have had Bechterew’s disease for 10 years. The vertebrae began to move out, I began to slouch. I turned to other chiropractors, very famous, media ones. In the end, I didn’t get any results. After 2 sessions I felt much better. Now I don’t have any pain.”

Pain in the spine

“I came in with problems in my back, cervical, thoracic and lumbar spine. I was prescribed procedures, had a massage, and was assigned to do physical education at home. This made it much easier for me. I’m already turning my head. I have no pain.”

Shoulder-to-shoulder periarthrosis

I came to the clinic with severe pain in my shoulder. My hand did not rise, I could not sleep at night, I woke up from pain. After the first treatment session, I felt much better. Somewhere in the middle of the course, my hand began to rise, I began to sleep at night.

Osteoarthritis of the knee joint, 2nd degree

Came in with a very serious illness. I could not walk, I have arthrosis of the 2nd degree of the knee joint. I went through a course of treatment at the Clinic and now I am going 100%.

Herniated disc

“I came to the clinic after I had back pain and it turned out to be a herniated disc. I went to other places, but they only relieved attacks of pain. Hope for a return to normal life was given only by Sergei Vladimirovich, his golden hands!

Scoliosis

“Since I was a teenager, I have suffered from scoliosis in the thoracic region. I felt a feeling of discomfort, tension, periodic pain in the spine. I turned to various specialists, a massage therapist, an osteopath, but I did not feel a strong effect. After treatment, Length S.V. I almost have a straight spine. Currently, I do not feel any problems and discomfort.”

Intervertebral hernia

“At the 5th-6th session there was an improvement. I felt much better. The pain is gone. Improvement progressed more and more each time. Lesson 10 today. I feel great.”

Pain in the lumbar and cervical region

“I am 21 years old. I went to the clinic with discomfort in the lumbar and cervical region. I also sometimes had sharp pains. After undergoing therapy, I felt a significant improvement in my back. I have no pain. The condition as a whole has improved.”

Back pain

“At the beginning of the path of treatment, my back hurt very badly. I could no longer walk. I take 5 steps and stop. My entire journey consisted of such stops. In the very first procedure, I left the office with no pain in my spine.”

Cervical hernia

“I came in with a problem in my neck and my right arm was very sore. The neck did not turn, the hand did not rise. After the 3rd session, I felt better. After the 5th, all this pain began to decrease. It turns out I have 2 hernias in my cervical vertebrae. After the sessions, I did an MRI and one hernia decreased. Now he began to move, his hand earned.

Pain in the neck

“I went to Dr. Long because I had a very bad pain in my neck on the right side. I fell on a snowboard 5 years ago, even went to an osteopath, but somehow it didn’t really help. Now everything is fine, there are some consequences left, the muscles were spasmodic. When I came, I had steel muscles, now my neck is very soft.”

Pain in the thoracic region

“I went to the clinic with back pain, namely in the thoracic region. After 10 sessions of treatment, I could already calmly go about my usual business, stay at work until lunch, without howling in pain. Now I’ve come back for an adjustment after 2 months. I’m fine, my back doesn’t hurt.”

Hernia and protrusion

“I came to the clinic with L4-L5 hernia and L5-S1 protrusion. Today the course of treatment has ended. Lower back hurt, it was difficult to bend down. After completing the course and receiving instructions in the form of physical exercises, it became much easier. After a month of treatment, I do not feel any stiffness of movements. ”

Pain in the lower back and hip joint

“From a young age I was troubled by back pain. When they became unbearable, I went to Dr. Length’s clinic. Already after the first procedure, the pain in the hip joint was gone. After the third procedure, the shooting pains in the lower back stopped.

Applying today will help

avoid surgery tomorrow!

Relieve pain and inflammation

After 2-3 treatments, exhausting pain disappears and you feel better.

Eliminate the cause of the disease

Comprehensive rehabilitation of the spine improves well-being: you feel a surge of strength and energy.

Let’s start the regeneration process

The process of restoration of damaged tissues begins, hernias and protrusions decrease.