What does a blood pressure reading of 100/58 indicate. How can low blood pressure impact your health. What are effective ways to manage and treat hypotension. When should you seek medical attention for low blood pressure.

Decoding a Blood Pressure Reading of 100/58

A blood pressure reading of 100/58 mmHg is considered low blood pressure, also known as hypotension. This reading indicates that the systolic pressure (the top number) is 100 mmHg and the diastolic pressure (the bottom number) is 58 mmHg. Both these values fall below the normal range for healthy adults, which is typically between 90/60 mmHg and 120/80 mmHg.

Low blood pressure can be a cause for concern, as it may lead to inadequate blood flow to vital organs and tissues. However, the severity and impact of low blood pressure can vary from person to person. Some individuals may experience no symptoms, while others may face significant health issues.

What causes low blood pressure?

Low blood pressure can result from various factors, including:

• Dehydration
• Blood loss
• Certain medications
• Heart problems
• Endocrine disorders
• Nutritional deficiencies
• Pregnancy
• Severe allergic reactions

Understanding the underlying cause of your low blood pressure is crucial for effective treatment and management.

Recognizing the Symptoms of Hypotension

While some people with low blood pressure may not experience any symptoms, others may notice various signs that indicate their blood pressure is too low. Common symptoms of hypotension include:

• Dizziness or lightheadedness
• Fainting (syncope)
• Blurred vision
• Nausea
• Fatigue
• Lack of concentration
• Cold, clammy skin
• Rapid, shallow breathing
• Depression

If you experience these symptoms frequently, especially when standing up quickly or after prolonged periods of standing, it’s essential to consult a healthcare professional for proper evaluation and treatment.

Is low blood pressure always dangerous?

Not necessarily. Some individuals naturally have lower blood pressure without experiencing any adverse effects. However, if low blood pressure is accompanied by symptoms or is caused by an underlying health condition, it may require medical attention. Chronically low blood pressure can lead to inadequate blood flow to vital organs, potentially causing organ damage over time.

Diagnosing and Confirming Low Blood Pressure

If you’ve measured your blood pressure at home and obtained a reading of 100/58 mmHg, it’s crucial to have this confirmed by a healthcare professional. Here’s why:

1. Home blood pressure monitors may not always be accurate.
2. A single reading doesn’t provide a complete picture of your blood pressure.
3. Factors such as stress, physical activity, and time of day can affect blood pressure readings.

A doctor will typically take multiple readings over several visits to accurately diagnose hypotension. They may also perform additional tests to identify any underlying causes of low blood pressure.

What tests might a doctor order to investigate low blood pressure?

To determine the cause of low blood pressure, a healthcare provider may recommend:

• Blood tests to check for anemia, hormone imbalances, or nutritional deficiencies
• Electrocardiogram (ECG) to evaluate heart function
• Echocardiogram to assess heart structure and function
• Stress tests to examine how your heart responds to physical exertion
• Tilt table test to evaluate how your body responds to changes in position

Treatment Options for Low Blood Pressure

The treatment for low blood pressure depends on the underlying cause and the severity of symptoms. In some cases, simple lifestyle changes may be sufficient to manage hypotension. However, more severe cases may require medication or other medical interventions.

Lifestyle modifications to manage low blood pressure

Several lifestyle changes can help improve blood pressure levels:

• Increasing fluid intake, especially water
• Consuming more salt (under medical supervision)
• Eating smaller, more frequent meals
• Limiting alcohol consumption
• Wearing compression stockings
• Avoiding sudden position changes
• Exercising regularly to improve cardiovascular health

These modifications can often help alleviate symptoms and improve overall well-being for individuals with mild to moderate hypotension.

Medications for treating low blood pressure

In some cases, medication may be necessary to manage low blood pressure. Common medications prescribed for hypotension include:

• Fludrocortisone to increase blood volume
• Midodrine to raise standing blood pressure
• Droxidopa for neurogenic orthostatic hypotension

It’s important to note that these medications should only be taken under the guidance of a healthcare professional, as they can have side effects and may interact with other medications.

Nutritional Strategies to Combat Low Blood Pressure

Diet plays a crucial role in managing blood pressure. For individuals with hypotension, certain nutritional strategies can help improve blood pressure levels and alleviate symptoms.

Foods that can help raise blood pressure

Incorporating the following foods into your diet may help increase blood pressure:

• Salt (in moderation and under medical supervision)
• Caffeine
• Licorice tea (in moderation)
• Foods high in vitamin B12, such as eggs, beef, and fortified cereals
• Foods rich in folate, like leafy greens and legumes
• Hydrating foods like watermelon and cucumber

It’s important to consult with a healthcare provider or registered dietitian before making significant changes to your diet, especially if you have other health conditions.

Supplements that may help with low blood pressure

In some cases, supplements may be recommended to help manage low blood pressure. These may include:

• Vitamin B12
• Folate
• Iron (for those with iron-deficiency anemia)
• Electrolyte supplements

Always consult with a healthcare provider before starting any new supplement regimen, as some supplements can interact with medications or have side effects.

When to Seek Medical Attention for Low Blood Pressure

While mild hypotension may not always require immediate medical attention, there are situations where it’s crucial to seek help promptly.

Signs that low blood pressure may be an emergency

Seek immediate medical care if you experience:

• Severe dizziness or fainting
• Difficulty breathing
• Chest pain
• Rapid, weak pulse
• Confusion or altered mental state
• Cold, clammy, pale skin

These symptoms may indicate a severe drop in blood pressure that could lead to shock, a life-threatening condition requiring immediate medical intervention.

Long-term Management of Low Blood Pressure

Managing low blood pressure often requires a long-term approach that combines lifestyle modifications, regular monitoring, and ongoing communication with healthcare providers.

Tips for daily blood pressure management

To effectively manage low blood pressure on a day-to-day basis:

• Monitor your blood pressure regularly at home
• Keep a blood pressure journal to track readings and symptoms
• Stay hydrated throughout the day
• Move slowly when changing positions, especially when getting out of bed
• Avoid standing for long periods
• Eat small, frequent meals to prevent post-meal blood pressure drops
• Wear compression stockings if recommended by your doctor

Consistency in following these practices can help stabilize blood pressure and reduce the frequency and severity of symptoms.

The importance of regular check-ups

Regular follow-up appointments with your healthcare provider are crucial for managing low blood pressure effectively. These check-ups allow your doctor to:

• Monitor your blood pressure trends
• Assess the effectiveness of your current treatment plan
• Make necessary adjustments to medications or lifestyle recommendations
• Address any new symptoms or concerns
• Perform additional tests if needed

By maintaining open communication with your healthcare team, you can ensure that your low blood pressure is managed optimally and prevent potential complications.

Understanding the Impact of Low Blood Pressure on Overall Health

While the immediate symptoms of low blood pressure can be concerning, it’s also important to consider the potential long-term effects of chronic hypotension on your overall health.

Potential complications of untreated low blood pressure

If left untreated, chronic low blood pressure can lead to several health complications:

• Falls and injuries due to dizziness or fainting
• Reduced blood flow to vital organs, potentially leading to organ damage
• Increased risk of heart problems
• Cognitive impairment, especially in older adults
• Decreased quality of life due to persistent symptoms

Understanding these potential risks underscores the importance of proper management and treatment of low blood pressure.

How low blood pressure affects different age groups

The impact and management of low blood pressure can vary depending on age:

• Young adults: Often well-tolerated, may require minimal intervention
• Middle-aged adults: May experience more symptoms, requiring lifestyle changes or medication
• Older adults: Higher risk of falls and cognitive impairment, may require more aggressive treatment

Healthcare providers take these age-related factors into account when developing treatment plans for low blood pressure.

Innovative Approaches to Managing Low Blood Pressure

As medical research advances, new approaches to managing low blood pressure are being explored. These innovative strategies may offer additional options for individuals who struggle with traditional treatments.

Emerging therapies for hypotension

Some promising areas of research in low blood pressure management include:

• Biofeedback techniques to help regulate blood pressure
• Novel medications targeting specific pathways involved in blood pressure regulation
• Implantable devices to monitor and regulate blood pressure
• Gene therapy approaches to address underlying genetic causes of hypotension

While many of these therapies are still in the experimental stage, they offer hope for improved management of low blood pressure in the future.

The role of technology in blood pressure monitoring

Advancements in technology are making it easier for individuals to monitor and manage their blood pressure:

• Wearable devices that provide continuous blood pressure monitoring
• Smartphone apps that track blood pressure readings and provide personalized insights
• Telemedicine platforms that allow for remote consultations with healthcare providers
• AI-powered systems that can predict blood pressure fluctuations and provide early warnings

These technological innovations can empower individuals to take a more active role in managing their low blood pressure and facilitate better communication with healthcare providers.

In conclusion, a blood pressure reading of 100/58 mmHg indicates low blood pressure or hypotension. While not always dangerous, it can lead to various symptoms and potentially serious complications if left untreated. Proper diagnosis, treatment, and long-term management are crucial for individuals with low blood pressure. By working closely with healthcare providers, making appropriate lifestyle changes, and staying informed about new developments in hypotension management, individuals can effectively control their blood pressure and maintain overall health and well-being.

Blood Pressure 100/58: What Does It Indicate?

A blood pressure of 100/58 indicates that you are having a LOW BLOOD PRESSURE which can be an immediate health crisis if the levels are too low.

This article tells you:

• What does a 100/58 blood pressure mean?
• What should you do if you have 100/58 blood pressure?
• Some easy to do home remedies and supplementations.
• Frequently asked question that will answer many of your queries regarding your 100/58 blood pressure.

The blood pressure value of 100/58 specifies the fact that the individual in question is suffering from low blood pressure or hypotension.

This is the medical condition that arises when the value of readings for the blood pressure of a person is less than [90/60].

The ideal blood pressure for an individual is between [90/60] and [120/80]. But for any reason, if the blood pressure falls below the specified readings, then the person can be said to be suffering from hypotension.

The medical condition of hypotension means that the pressure exercised by the blood flowing through the vessels over those is lower than the expected value.

And the same can be said in terms of the heart pumping blood to all the parts of the body. Low BP indicates that the heart is not able to pump blood to all the body parts to the extent that has been termed as necessary. And therefore, more complicated medical problems arise because of Low BP.

The effects or symptoms of these problems are not visible in the overall health of an individual. But these do certainly affect the individual in more ways than just one.

Here is a set-by-step procedure to follow when you figure out you have a blood pressure of 100/58.

If your blood is 100/58 and you have checked the same in your home setup, it is highly recommended to get it checked at your doctor’s office.

A trained professional has to clinically assess your condition and confirm that your 100/58 is, in fact, clinically valid.

There are instances when your reading at home setup might give you a reading which is incorrectly reported. It could be because of an error in reading it, damage to your device, your physical or mental condition on that particular day, etc.

Therefore, a doctor has to assess it over the course of 7 – 30 days periodically before he/she can confirm the accurate stage of your blood pressure.

In some cases, a patient might report wrong blood pressure in a hospital setup, called white coat hypertension. Here the patient may show higher blood pressure than their actual because of the anxiety inside a hospital environment.

In contrast, some patients may have masked hypertension in which the person may show lower blood pressure at clinical setup, but at home, they may have higher blood pressure.

All these conditions are linked to physiology and psychology and, therefore, better to be validated by a doctor.

Even the small changes that you make in your life can lead to having a really impressive effect on your overall health. And, the same can be said regarding the problem of low blood pressure.

If you choose to make reasonable changes in your lifestyle, you can improve your blood pressure to a significant level.

Here are some of the changes that you can bring into your lifestyle to improve your health and your blood pressure level:

You do not need to hesitate from consulting with a physiotherapist about the problems that you are having. Through a relationship of mutual trust, you will be able to get a prescription that will be best suited for your body and overall health.

Following are the prescribed medicines that are greatly helpful for people suffering from low blood pressure.

There are significant changes that you can see in your health if you were to eat healthily every day. And particularly in the case of hypotension, you should know what to eat and what not to.

Some of the comorbidities associated with low blood pressure include heart attack, cardiac arrest, heart valve disorder, bradycardia, and hormonal imbalance.

When you have 100/58, the above-mentioned comorbidities may follow; if correctly, medical attention is not sought.

Therefore, it is highly recommended to treat your hypotension, get it back to a normal level of 120/80 and maintain it.

Even stress is linked to hypotension in some patients. Since the human body reacts differently to different situations, not necessarily depression and anxiety lead to hypertension, but hypotension too. 

This is why it is important to get medical attention rather than treating yourself so that the root cause will be rectified and corrected.

Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.

However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.

All these food are high in sugar and sodium and doesn’t contain any vital nutrients that are important for a healthy heart.

This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.

Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and don’t contain any harmful chemicals.

If you are hearing about these segments of products for the first time,  to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc, Blood Pressure Optimizer from HFL, or Corsanum, marketed by PLT Group.

The only one thing to keep in mind is that choose the best supplement that promote healthy blood pressure, because when it comes to the heart, there is no taking of risk!

Low Blood Pressure or hypotension is not a problem to be made light of. If done so, it will only lead to more complications shortly. Rather than disregarding this problem, consulting with a professional physiotherapist will do you no harm.

Together, you can come up with the best solutions for you, especially when your blood pressure reading is 100/58.

FAQ (Frequently Asked Questions)

1. What is the blood pressure, and what are the normal values?

Blood pressure is the pressure that is exerted by the blood flowing through arteries over those. Alongside that, this is the efficiency with which the blood is pumped by the heart to all the parts of the body through the circulatory system.

The normal values for blood pressure are between [90/60] and [120/80]. If a person has a blood pressure equivalent to this much, then it means that the blood will be flowing through the arteries relatively easily.

2. What is considered to be high blood pressure?

Blood pressure over the value of [130/80] is considered high blood pressure. This signifies that high pressure is being exerted by the blood flowing through the vessels over those.

And therefore, it is difficult for the human heart to be able to pump blood to all the parts of the body rather efficiently. This is a problem that can arise when the size of the vessels is contracted compared to the original size.

3. What is considered to be low blood pressure?

A blood pressure lesser than the value of [90/60] is termed low blood pressure. This type of value means that low pressure is put forward by the blood over the vessels that are carrying it. It can also be taken as a measure that, the blood is not able to reach all the parts of the body.

Or, the heart is not capable of circulating blood to all the parts of the body in an effective way. This problem in blood pressure is mainly the effect of dehydration and pregnancy.

4. What are hypertension and hypotension? Are they both the same as high and low blood pressure?

Hypertension is the condition that emerges when a person is having high blood pressure. Because of contraction in vessels, the blood can not flow through the vessels efficiently, and therefore, high pressure is exerted over the blood vessels, this particular condition is high blood pressure, also referred to as hypertension.

Hypotension is the condition that comes into effect when the blood pressure of a person is lower compared to the ideal value of blood pressure. This means that the heart is unable to pump blood through the blood vessels to all the body parts. This type of situation when observed is called low blood pressure, or hypotension.

5. What will happen to your general health when you have high blood pressure?

High blood pressure puts you at an imminent risk of arteries rupture because of the high pressure applied over those by the circulating blood. This can, in turn, affect the circulation of blood to all the parts of the body, and your heart itself. And, the latter part can lead you to some serious heart diseases. The high pressure applied over the heart walls can put you close to the risk of heart attack and heart failure.

6. What causes high blood pressure and low blood pressure?

The medical conditions of high blood pressure and low blood pressure are both effects of the lifestyle that we lead. This means that if we adapt to a lifestyle that is in line with our body and overall physical fitness, then we will have ideal blood pressure.

But, if our lifestyle is deviated from what we had started, some medical conditions can arise. High blood pressure and low blood pressure are some of those problems.

7. What are the risks of having high blood pressure?

The most serious risk that is faced by an individual that is suffering from high blood pressure is the risk of heart attack, heart failure, or some chronic disease related to the heart.

Moreover, there are also the additional risks of strokes, vision loss, diabetes, kidney failure, unresponsiveness to external stimuli, chronic chest pain, artery damage, and vascular dementia.

8. What can I do to lower my blood pressure?

To lower your blood pressure, the foremost step should be to limit the intake of sodium salts. Then, it will be good for you to opt for a healthy lifestyle; eat healthy meals and exercise daily. Try to maintain your weight to healthy proportions. Limit the intake of alcohol and caffeine-related beverages, and quit smoking.

Also, you need to have an adequate amount of rest every day and keep your stress and anxiety in proper check. If you continue to face high blood pressure problems even after making these changes in your lifestyle, it will be good for you to consult with a physiotherapist to discuss your blood pressure medications.

9. What are the risks of having low blood pressure?

The harmful effects that are associated with low blood pressure are not as prominent as what is associated with high blood pressure, but they can serve to be just as much harmful in the long run. Low blood pressure can lead to lightheadedness, dizziness, and confusion for a prolonged period.

This is a condition that can make you weak physically as well as mentally. Low blood pressure leads to a depletion in the effectiveness of motor senses, and the subject is likely to faint from time to time. This condition can also lead to blurred vision and can damage peripheral nerves over a long time.

10. What can I do to increase my blood pressure?

Increase the usage of table salts in your diet, and drink plenty of water. Limit your intake of alcohol as it is a dehydrating agent. Increase your diet by taking small meals multiple times with low carbs. Exercise daily and try to take up a lifestyle that will be good for your health and physical well-being.

Try to maintain a body weight that will be good as per your physical stature and age. Avoid changing positions abruptly, and wear compression stockings to improve blood flow in the legs. Also, consult a physiotherapist regarding your medications for low blood pressure.

11. Can smoking and alcohol affect my blood pressure?

Smoking and alcohol have an active impact on the blood pressure levels of an individual. These can lead to an effective change in the size of arteries that carry blood to all the parts of the body.

Heavy intake of alcohol can increase blood pressure in individuals to a significantly high level and this can even lead to long-term blood pressure issues in the individual. On the other hand, smoking is as bad as it can be. It leads to the contraction of blood vessels, which increases the pressure of blood over the heart walls. This puts you at risk of heart disease.

12. How to correctly check my blood pressure at home?

If you want to check your blood pressure at home, you can use portable blood pressure monitors to do so. These are highly adaptable and can help provide you with your blood pressure levels closest to accurate.

But if you are seeking precision in the readings, then it will be good if you were to follow certain measures. For once, avoid intake of caffeine and alcohol before taking the reading. And, have a proper rest of nearly 10 minutes before measuring your blood pressure.

13. Why is it important to visit a doctor to confirm high/low blood pressure?

It is important to visit a doctor regarding blood pressure for the sake of the precision of the outcome or the result of the readings. Moreover, in a proper medical facility and care of professionals, you will be able to get guidance about how to keep your blood pressure in check if it is not per your ideal blood pressure.

Also, you can get a consultation regarding the changes that you will need to make in your lifestyle to bring your blood pressure back in check.

14. Should you be worried about high blood pressure during pregnancy?

High blood pressure during the latter half of the pregnancy is not that rare of an occurrence. However, it is not something to make light of either. If not treated properly, or significant steps are not taken regarding it, this high blood pressure may pose danger to the health of the parent as well as the baby.

This type of high blood pressure or hypertension is called gestational hypertension, and it is not long-lasting. It goes away after the delivery of the baby.

15. What are some of the symptoms to watch out for in high blood pressure?

The symptoms of high blood pressure are not something that can be ignored readily. These symptoms include severe headache, anxiety attacks, shortness of breath, nosebleeds, blood spots in the eyes, intense fatigue, blurred or distorted vision, and vomiting or nausea. These symptoms are not something to be taken lightly.

High blood pressure is not an incurable problem, but measures are needed to be taken against it in the due time. So, don’t make light of the symptoms and consult a physiotherapist regarding these.

16. What foods should you eat to lower blood pressure?

To lower blood pressure eat a diet that is rich in minerals like calcium, magnesium and potassium.

Besides this, it is good to take short meals that are low in curbs. Instead of deep-fried products, it will be good if you were to incline towards a diet that is mainly consisting of vegetables like spinach, broccoli, and other leafy green vegetables.

Consume lots of low-fat poultry and dairy products. These will help enable a healthy diet for you and help you lean towards a healthy lifestyle.

17. What are the best herbs and spices for high blood pressure?

Many known herbs and spices are proven to have a significant effect on high blood pressure. Significantly, basil, parsley, Chinese cat’s claw, celery seeds, Brahmi, thyme, garlic, and ginger are the herbs that are most commonly made use of by people that are suffering from high blood pressure. Along with these, cardamom, cloves, ajwain, green oat, and flaxseeds are the spices that help manage high blood pressure.

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High blood pressure (Hypertension) – BHF

What’s on this page?

• What is blood pressure?
• What is high blood pressure (hypertension)?
• Why is it important to know your blood pressure?
• What causes high blood pressure?
• What are the symptoms of high blood pressure?
• Where can I get my blood pressure measured or tested?
• How is blood pressure measured?
• How is high blood pressure diagnosed?
• What is a healthy or normal blood pressure?
• What counts as high blood pressure?
• How is high blood pressure treated?
• How often should my blood pressure be checked?
• Help and support

What is blood pressure?

Blood pressure is the pressure of blood in your arteries. Your arteries are the vessels (tubes) that carry blood from your heart to your brain and the rest of your body. You need a certain amount of pressure to get the blood moving around your body.

Your blood pressure naturally goes up and down throughout the day and night, and it’s normal for it to go up while you’re moving about. It’s when your overall blood pressure is always high, even when you are resting, that you need to do something about it.

Blood pressure is measured using two numbers:

• Systolic pressure: this is the higher of the two numbers. It’s the pressure against your arteries when your heart is pumping blood around your body.
• Diastolic pressure: this is the lower of the two numbers. It shows how much pressure is in your arteries when your heart relaxes between beats.

Learn what normal blood pressure readings look like.

What is high blood pressure (hypertension)?

The medical term for high blood pressure is ‘hypertension’, and it means your blood pressure is always too high. This means your heart is working harder when pumping blood around your body.

Why is it important to know your blood pressure?

High blood pressure is a serious condition.

Your arteries are normally stretchy, so they can cope with your blood pressure going up and down. But with high blood pressure, your arteries lose their stretchiness, becoming stiff or narrow.

This narrowing makes it easier for fatty material (atheroma) to build up. This narrowing and damage to the arteries lining your heart or brain could trigger a life-threatening heart attack or stroke.

If left untreated, high blood pressure can also lead to complications such as:

• kidney failure
• heart failure
• problems with your sight
• vascular dementia.

Learn more about how high blood pressure is treated.

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What causes high blood pressure?

In most cases, there isn’t a specific reason for the cause of high blood pressure, but most people develop it because of their diet, lifestyle or medical condition.

You might be more at risk if you:

• are over the age of 65
• have someone in your family with high blood pressure
• are someone who smokes
• drink too much alcohol
• eat too much salt and not enough fruit and vegetables
• don’t get enough exercise
• are overweight, especially around your mid-section.

People living in deprived areas are also at higher risk of having high blood pressure, as well as people who are of black African or black Caribbean descent. Changes in your diet and increasing activity levels will help improve your blood pressure.

For some people, a cause of high blood pressure is found. This is known as ‘secondary hypertension’.

Examples of secondary hypertension include:

• kidney disease
• diabetes
• a condition called obstructive sleep apnoea, which can lead to disturbed sleep
• some medicines, such as oral contraceptives
• some over-the-counter and herbal medicines.

If you are worried that any medicine or remedy might affect your blood pressure, ask your doctor or pharmacist about it.

Visit the NHS website  for more information about the causes of secondary hypertension.

Can pregnancy lead to high blood pressure?

Around one in ten women develop high blood pressure during pregnancy. This increases the risk of long-term high blood pressure.

Research funded by the BHF found that lowering the blood pressure of birth mothers within six weeks of giving birth reduced their long-term risk.

Read about hypertension during pregnancy

What are the symptoms of high blood pressure?

Most people don’t know they have high blood pressure because there aren’t obvious symptoms. That’s why it’s so important to get your blood pressure checked regularly.

Rarely, it can cause symptoms like blurred vision, headaches and nosebleeds.

• Find out more about the symptoms of high blood pressure.

Where can I get my blood pressure measured or tested?

As many as 5 million adults in the UK have undiagnosed high blood pressure and don’t know they are at risk. The only way to know whether you have high blood pressure is to have it measured.

You can get your blood pressure checked at:

• GP surgeries
• some pharmacies
• some workplaces.

If you’re a healthy adult aged 40 to 74, and live in England or Wales, you’ll be invited to a free NHS Health Check every 5 years, which will include a blood pressure check.

You can also check your blood pressure at home. In England, a scheme called Blood Pressure @home is in place to support people with this, which you can ask your GP about. There is also a similar scheme in Scotland called the Scale-Up BP initiative.

How is blood pressure measured?

Your blood pressure is usually measured using a blood pressure monitor. This is usually an electronic monitor connected to an inflatable cuff, which is wrapped around your upper arm.

When you have your blood pressure measured, the reading is written as two numbers. The first is when the pressure is at its highest (or systolic pressure), and the second at its lowest (or diastolic pressure).

For example, your reading might be something like 140/90 mmHg, which you would say as “140 over 90” (mmHg is a unit for measuring blood pressure).

How is high blood pressure diagnosed?

Your blood pressure will usually need to be checked more than once to confirm a diagnosis of high blood pressure.

This is because blood pressure can go up and down a lot during the day. When people have their blood pressure checked in the clinic it can be higher than expected, especially if they feel nervous or anxious.

If your blood pressure is high in the clinic, you might be advised to:

• Take additional readings at home using a 24-hour monitor that checks your blood pressure throughout the day (called ambulatory blood pressure monitoring, or ABPM).
• Record additional readings at home using your own blood pressure monitor (called home blood pressure monitoring, or HBPM). You can also ask your GP practice if they are part of any schemes where you can loan a blood pressure monitor from them.

If you’ve been asked to monitor your blood pressure at home, your GP will ask you to check your blood pressure over several days. This can include taking a series of recordings (at least two), twice a day, in the morning and evening.

By looking at all your blood pressure readings over a few days, your GP can work out what your ‘average’ blood pressure is.

In some cases, your GP might want to run other tests as well. For instance, they might want to do blood tests to check your cholesterol levels and kidney function, or check your heart rhythm with a test called an electrocardiogram (ECG).

Buy your own blood pressure monitor

To help you check your blood pressure at home easily, you can look at approved blood pressure monitors in our online shop.

You can also find out how to choose a reliable blood pressure monitor first.

Buy a blood pressure monitor

What is a healthy or normal blood pressure?

There are two categories of normal blood pressure:

• Normal blood pressure is usually considered to be between 90/60 mmHg and 120/80 mmHg. For over-80s, because it’s normal for arteries to get stiffer as we get older, the ideal blood pressure is under 150/90 mmHg (or 145/85 mmHg at home).
• High-normal blood pressure, sometimes called ‘pre-hypertension’, is when you don’t have an ideal blood pressure but you also don’t have high blood pressure. It’s usually considered to be between 120/80 mmHg and 140/90 mmHg. Being at this level might prompt you to live a healthier lifestyle so you don’t develop high blood pressure.

The NHS has a handy tool to show where your blood pressure is on a chart.

What counts as high blood pressure?

There are three different stages of high blood pressure:

• Stage one: this is when your blood pressure is between 140/90 mmHg and 160/100 mmHg in the clinic, or 135/85 mmHg to 150/95 mmHg at home.
• Stage two: this is when your blood pressure is between 160/100 mmHg and 180/120 mmHg in the clinic, or over 150/95 mmHg at home.
• Stage three: this is when your systolic blood pressure is over 180 mmHg or your diastolic blood pressure is over 120 mmHg in the clinic. This stage is also called ‘severe hypertension’, and your GP will need to assess you urgently for further investigations.

Discuss your readings with your healthcare team and ask any questions you have. Together, you might want to set a target blood pressure that’s right for you and your health goals.

How is high blood pressure treated?

How your high blood pressure is managed depends on a range of things, such as your health goals and the stage of your condition. The healthcare team at your GP practice will help you create a plan to reduce your blood pressure.

By making lifestyle changes, you can lower your blood pressure and keep it at a healthy level. Recent evidence shows that tackling obesity and staying active are especially important. You’ll feel the benefits right away with improved sleep, more energy, and a better mood. This useful tool developed by the NHS helps you make a plan that you can discuss with your GP.

If your blood pressure is high or very high, your GP will usually offer you medicines on top of lifestyle changes.

• Find out more about medications and treatment for high blood pressure.

How to manage your blood pressure at home

We’ve worked with BHF nurses to make it easier to measure and manage your blood pressure at home by pulling all the information you’ll need together in one simple place:

Manage your blood pressure at home

How often should my blood pressure be checked?

If you’re a healthy adult aged 40 to 74, it’s a good idea to get your blood pressure checked every five years (during an NHS Health Check if in England or Wales). If you’re near the threshold for high blood pressure, your healthcare team may ask to monitor you more often.

If your blood pressure is well controlled, you’ll normally be monitored yearly, along with reviewing any medication you take. When you start new medications or have dose changes to existing ones, your blood pressure will need to be checked more than once a year.

Check with your healthcare team how often to measure your blood pressure at home if you have your own monitor. Try keeping a diary of your readings – this will help your healthcare team spot patterns, and it might be motivating to see how your blood pressure improve over time.

Help and support

• Get in touch with our expert cardiac nurses through our Heart Helpline, which is open Monday to Friday, 9am to 5pm. They can give you information and support about heart and circulatory diseases, as well as their risk factors.
• If you have high blood pressure, it’s important to know that you’re not alone. It’s a good idea to find support from the people around you and healthcare professionals. For example, our HealthUnlocked community is a free online space where you can connect with others affected by heart and circulatory disease.
• Read our 6 top tips for reducing your blood pressure if you’ve been diagnosed with hypertension.

National project Mybusiness.rf – Knowledge base

Today, special hotlines for business operate in all regions of Russia where our centers are represented. Here, entrepreneurs are ready to answer any questions related to starting and running a business, advise on state support measures and help in solving various problems.

Need expert advice? We have collected on one page the contacts of all regional call-centers, as well as the federal numbers you need.

88404

Didn’t find what you were looking for? Contact the specialists of the departments through social networks or leave a request for a consultation on the regional portal of the center.

Region	Telephone	Operating mode
Altai region	8 800 222 83 22	weekdays from 8:30 to 17:30
Amur region	8 (4162) 77 26 46	weekdays from 9:00 to 18:00
Arhangelsk region	8 800 100 70 00	weekdays from 8:30 to 17:30
Astrakhan region	8 (8512) 48 07 93	weekdays from 8:30 to 17:30, break from 12:00 to 13:00
Belgorod region	8 (4722) 38 09 29	weekdays from 9:00 to 18:00
Bryansk region	8 (4832) 62 96 57	weekdays from 8:30 to 18:00
Vladimir region	“Hot line” of the center “My business”: 8 (4922) 77 76 20	weekdays from 9:00 to 17:30
	Hotline for business support measures: 8 800 100 33 27
Volgograd region	8 800 302 32 03	Mon-Thu – from 8:30 to 17:30, Fri – from 8:30 to 16:30
Vologda Region	8 (8172) 50 01 12	Mon-Thu – from 8:00 to 17:00, Fri – from 8:00 to 16:00
Voronezh region	74732070100	Mon-Thu: from 9:00 to 18:00, Fri: from 9:00 to 16:45
City of St. Petersburg	My Business Center: 8 (812) 777 89 87, Committee for Industrial Policy, Innovation and Trade of St. Petersburg: 8 (812) 498 85 01, MFC: 8 (812) 576 07 99	Mon-Thu – from 10:00 to 19:00, Fri – from 10:00 to 18:00
City of Sevastopol	+7(8692)22-92-92	weekdays from 9:00 to 18:00
Jewish Autonomous Region	+7	21555, 88005508579	weekdays from 9:00 to 18:00
Transbaikal region	8-800-100-1022	weekdays: Mon. – Thu. 8.45 – 18.00, Fri. – 8.45 – 16.45
Ivanovo region	8 (4932) 66 67 67	weekdays from 9:00 to 18:00
Irkutsk region	8 (3952) 20 21 02	daily from 8:00 to 22:00
Kabardino-Balkarian Republic	8 800 222 51 07	weekdays from 9:00 to 18:00
Kaliningrad region	+7(4012)994-904	Mon-Thu – from 9:00 to 18:00, Fri – from 9:00 to 17:00
Kaluga region	8 (4842) 20 73 37	weekdays from 8:00 to 18:00
Kamchatka Krai	Tel. 8 (4152) 202 800, 8 (4152) 206 800	Mon-Thu – from 9:00 to 17:30, Fri – from 9:00 to 16:00
Karachay-Cherkess Republic	8 800 201 32 99	Weekdays from 9:00 to 18:00. Break from 13:00 to 14:00
Kemerovo region	+7 (3842) 77-88-70	Mon-Thu – from 8:30 to 17:30, Fri – from 8:30 to 17:00
Kirov region	8 (8332) 41 04 10	Mon-Thu – from 8:00 to 17:00, Fri – 8:00 to 15:45
Kostroma region	8 (4942) 42 20 92	weekdays, Mon.-Thu. from 9:00 to 18:00, Fri. from 9:00 to 17:00
Krasnodar region	8 800 707 07 11	Mon-Thu – from 9:00 to 18:00, Fri – from 9:00 to 17:00
Krasnoyarsk region	8 800 234 0 124	weekdays from 8:30 to 17:30
Kurgan region	8 800 250 47 31	weekdays from 9:00 to 18:00
Kursk region	8 (4712) 54 07 03	daily from 9:00 to 18:00
Leningrad region	8 (800) 30-20-813	Mon-Fri from 10:00 to 18:00
Lipetsk region	8 800 301 76 75	Mon-Thu – from 8:30 to 17:30, Fri – from 8:30 to 16:30
Magadan Region	Hotline 8 800 201-98-28 Entrepreneurship Development Fund – 8 4132 609828 Microcredit company of the Magadan region – 8 4132 617050 Tourism Agency of the Magadan Region – 8 4132 61-76-67 Center of Folk Art Crafts (GAUK “OTOK”) – 8 4132 617024	weekdays from 9:00 to 18:00
Moscow city	+7 (495) 225-14-14	Mon to Thu 9:00 to 18:00, Fri 9:00 to 16:45
Moscow region	short number – 0150	weekdays from 9:00 to 19:00
Murmansk region	8 (8152) 99 43 10	weekdays from 10:00 to 18:00
Nenets Autonomous Okrug	8 911 573 83 83	weekdays from 8:30 to 17:30
Nizhny Novgorod Region	8 800 301 29 94	Mon-Thu – from 9:00 to 18:00, Fri – from 9:00 to 17:00 on Sat, Sun and non-working hours the line operates in the answering machine mode
Novgorod region	8 800 550 11 88	weekdays from 9:00 to 18:00
Novosibirsk region	8 800 600 34 07	Mon-Thu – from 9:00 to 18:00, Fri – from 9:00 to 17:00
Omsk region	8 (3812) 95 77 75, 8 800 201 95 87	Mon to Thu – from 8:30 to 17:45, Fri – from 8:30 to 16:30
Orenburg region	8 (800) 200-14-45	Mon-Thu – from 9:00 to 18:00, Fri – from 9:00 to 17:00
Oryol Region	8 (4862) 44 30 20	weekdays from 9:00 to 18:00
Penza region	8 800 250 26 58	weekdays from 9:00 to 18:00
Perm region	for calls from the Perm region – 8 800 300 80 90 for long distance calls – 8 800 201 30 60	Mon-Thu – from 9:00 to 18:00, Fri – from 9:00 to 17:00 on Sat, Sun and non-working hours, the line operates in the answering machine mode with registration of an incoming call for feedback
Primorsky Krai	in messenger by number: 8(800)5550933	weekdays from 9:00 to 18:00
Pskov region	8(8112)331-337	weekdays from 9:00 to 18:00
Republic of Adygea	8 800 201 01 75	weekdays from 9:00 to 18:00
Altai Republic	8 (38822) 4 72 41 – reception	Mon-Thu – from 9:00 to 18:00, Fri – from 9:00 to 17:00
	8 983 580 03 81 – hotline	Mon-Thu – from 9:00 to 18:00, Fri – from 9:00 to 17:00
Republic of Bashkortostan	8 (347) 224 99 99	weekdays from 9:00 to 19:00
The Republic of Buryatia	8 800 303 01 23	weekdays from 8:30 to 17:30
The Republic of Dagestan	8 800 700 99 00	weekdays from 9:00 to 18:00
The Republic of Ingushetia	8	weekdays from 9:00 to 18:00
Republic of Kalmykia	8 800 300 38 77	from 9:00 to 18:00
Republic of Karelia	8 800 100 29 80	Mon-Fri from 9:00 to 17:00
Komi Republic	8 800 301 59 59	weekdays from 9:00 to 18:00
Republic of Crimea	8 800 500 38 59	Mon-Fri 09:00-17:15 (lunch 13:00-14:00)
Mari El Republic	8 (8362) 34 19 54	weekdays from 8:30 to 17:30
The Republic of Mordovia	8 (8342) 24 77 77	weekdays from 9:00 to 18:00
The Republic of Sakha (Yakutia)	8 800 100 58 80, Whatsapp number: 8 924 873 00 97	weekdays from 9:00 to 18:00
Republic of North Ossetia-Alania	8 918 823 28 48	weekdays from 9:00 to 18:00
Republic of Tatarstan	Advice on support measures: 8 (843) 524 90 90	Mon-Thu – from 9:00 to 18:00, Fri – from 9:00 to 17:00
	Commissioner for the Rights of Entrepreneurs of the Republic of Tatarstan: 8 (843) 567-86-85	weekdays from 9:00 to 18:00
Tyva Republic	8 800 350 62 01	Mon-Fri from 8:30 to 17:30. break from 13:00 to 14:00
The Republic of Khakassia	8 800 350 37 53	Mon-Fri from 9:00 to 18:00
Rostov region	8 (804) 333 32 31	every day from 8:00 to 21:00
Ryazan Oblast	+7 (4912) 606-000	Mon-Thu – from 9:00 to 18:00, Fri – from 9:00 to 17:00
Samara Region	8 800 300 63 63	daily from 9:00 to 21:00 (excluding holidays)
Saratov region	8 (8452) 24 54 78, 8 800 301 43 64	Mon-Thu 9:00-18:00, Fri 9:00-17:00
Sakhalin region	8 800 222 01 23	Mon-Thu 9:00-18:00, Fri 9:00-17:00
Sverdlovsk region	8 800 500 77 85	daily, from 9:00 to 18:00
Smolensk region	8 (4812) 63 80 38, ext. 1	every day, from 8:00 to 22:00
Stavropol region	8 (8652) 22 52 62	Mon to Thu 9:00 to 18:00, Fri 9:00 to 17:00
Tambov Region	8 (4752) 55 97 40, 8 (909) 232-76-67	Mon-Fri from 8:30 to 17:30. break from 12:30 to 13:30
Tver region	8 (4822) 36 11 69, 8 800 200 11 69	weekdays from 9:00 to 19:00
Tomsk region	8 (3822) 90 10 00	weekdays from 9:00 to 18:00
Tula region	8 800 600 77 71, 8 (4872) 25-98-31	Mon-Thu – from 9:00 to 18:00, Fri – from 9:00 to 17:00
Tyumen region	8 932 479 34 33	Mon-Fri from 9:00 to 18:00
Udmurt republic	8 (3412) 22 00 00	weekdays from 8:30 to 18:00
Ulyanovsk region	8 (8422) 41 41 45	daily, from 9:00 to 18:00
Khabarovsk region	8 800 555 39 09	weekdays from 9:00 to 18:00
Khanty-Mansi Autonomous Okrug – Yugra	8 800 101 01 01, 8 (3467) 388-400 ext. 161	weekdays from 9:00 to 18:00
Chelyabinsk region	8 800 350 24 74	Mon-Fri from 8:00 to 20:00
Chechen Republic	8 800 511 04 05	weekdays from 9:00 to 18:00, break from 13:00 to 14:00
Chuvash Republic	8 (8352) 56 52 39, 8 (8352) 48 49 25	weekdays, from 8:00 to 17:00 weekdays from 8:30 to 17:30
Chukotka Autonomous Okrug	8 800 201 08 00	weekdays from 9:30 to 18:00
Yamalo-Nenets Autonomous Okrug	8 800 350 00 89	weekdays from 8:30 to 18:00, break from 12:30 to 14:00
Yaroslavl region	8 (4852) 59 47 54	weekdays from 8:30 to 17:30

Company contacts | Alfa Leasing

Moscow

Moscow,
Nakhimovsky prospect, 58

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 301-46-54

Central Russia

Belgorod,
Kharkivsky lane, 36A, office. 307

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Bryansk,
Prospekt Lenina, 74

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Vladimir,
st. Bolshaya Nizhegorodskaya, 27

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Voronezh,
st. 90B

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Ivanovo,
Alfa-Leasing office is unavailable

contact number:

8 (800) 301-46-54

Kaluga,
st. Suvorova, 121, fl. 5, of. 543

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Lipetsk,
Plekhanov Square, 3, of. 310

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Moscow,
Nakhimovsky prospect, 58

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 301-46-54

Orel,
st. Polesskaya, 6

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Ryazan,
Pervomaisky prospect, 33A, of. 9

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Tambov,
st. M. Gorky, 17/129, of. 604

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Tver,
st. Zhelyabova, 3

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Tula,
Krasnoarmeisky prospect, 25, room. 5

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Yaroslavl,
st. Svobody, d.0755 Izhevsk,
st. 50 years of Pioneer, d. 20, of. 401, 402

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Kazan,
st. Nikolai Ershov, 29B, of. 6-02

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Kirov,
st. Profsoyuznaya, d. 1, of. 1509

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Naberezhnye Chelny,
H. Tufan Avenue, 12 (2/18), bldg. 2, of. B3

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Nizhny Novgorod,
st. Nartova, d. 6, building. 8, fl. 3, room 15

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Orenburg,
st. Pereselentsev, d.
Lenin Ave., 25A, office 402

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Penza,
st. Suvorova, d. 146A, office. 205

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Perm,
st. Kuibysheva, 95B, of. 1301

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Samara,
Moscow highway, 284A
Moscow highway, 55, of. 1220

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Saratov,
st. them. N. G. Chernyshevsky, d. 60/62, office. 301

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Tolyatti,
st. Kommunisticheskaya, d. 8, of. 305

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Ulyanovsk,
st. Lenina, d.
st. Mingazheva, 40, bldg. 1, of. 23

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Cheboksary,
Rechnikov sq., 3, of. 115

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Ural

Yekaterinburg,
st. Boris Yeltsin, d. 1A, office. 12.08
st. Khokhryakova, 10, of. 1810

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Magnitogorsk,
st. Herzen, d. 6, of. 506

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Nizhnevartovsk,
st. Lenina, d. 17A, of. 207

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Surgut,
Svobody Boulevard, 1, room 11

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Tyumen,
st. Maxim Gorky, 76, of. 216

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Chelyabinsk,
Prospekt Lenina, 26A, building 2, of. 1002

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Siberia

Abakan,
st. Krylova, 78, building 1, office 205

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Barnaul,
Prospekt Lenina, 39, of. 702

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Irkutsk,
st. Russian, d. 17, of. 210

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Kemerovo,
Prospekt Lenina, 90/5, room A, of. 71

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Krasnoyarsk,
st. Alekseeva, d. 49, of. 8-08

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Novokuznetsk,
st. Sechenova, d. 28A, room. 509

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Novosibirsk,
st. Vokzalnaya highway, d. 1/1, of. 201

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Omsk,
st. Ilyinskaya, 4, of. 34

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Tomsk,
Prospekt Frunze, 103, office 2

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Chita,
st. Krasnoyarskaya, 32A, fl. 3, of. 13

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

South

Astrakhan,
st. Krasnaya Embankment, 27, of. 201

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Volgograd,
st. Novorossiyskaya, d. 8, of. 2

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Krasnodar,
st. Krasnykh Partizan, 200, of. 302

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Novorossiysk,
st. Karla Marksa 1

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Rostov-on-Don,
st. Tekucheva, 234, of. 910

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Sochi,
st. Komsomolskaya, d. 1B, of. 14

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

North-West

Arkhangelsk,
st. Karla Marksa, 15

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Veliky Novgorod,
st. Bolshaya St. Petersburg, 39, of. 56

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Vologda,
Sovetsky prospect, 15

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Kaliningrad,
Pobedy Square, 10

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Kursk,
st. Volodarsky, d. 70, of. 1

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Murmansk,
st. Papanina, d. 3, building. 1

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Petrozavodsk,
st. Kuibysheva, 26, of. 314

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Pskov,
st. Yana Fabriciusa, 27

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

St. Petersburg,
IN. Sredniy prospekt, 38, building 1

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Syktyvkar,
st. Garagenaya, 9, of. 221

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Cherepovets,
Alfa Leasing office unavailable

phone number:

8 (800) 301-46-54

Far East

Birobidzhan,
Alfa-Leasing office is unavailable

contact number:

8 (800) 301-46-54

Vladivostok,
Prospekt Krasnogo Znamya, 3, 2nd floor, of. No. 1

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Petropavlovsk-Kamchatsky,
Alfa-Leasing office is unavailable

contact number:

8 (800) 301-46-54

Khabarovsk,
st. Voronezhskaya, 47A, of. 907

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Yakutsk,
st. Ordzhonikidze, 36/1, of. 608

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

North Caucasus

Stavropol,
st. Dzerzhinsky, 160, fl. 14, of. 401

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Central Russia

Belgorod,
Kharkivsky lane, 36A, office. 307

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Bryansk,
Prospekt Lenina, 74

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Vladimir,
st. Bolshaya Nizhegorodskaya, 27

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Voronezh,
st. 90B

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Ivanovo,
Alfa Leasing office unavailable

contact number:

8 (800) 301-46-54

Kaluga,
st. Suvorova, 121, fl. 5, of. 543

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Lipetsk,
Plekhanov Square, 3, of. 310

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Moscow,
Nakhimovsky prospect, 58

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 301-46-54

Orel,
st. Polesskaya, d. 6

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Ryazan,
Pervomaisky prospect, 33A, of. 9

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Tambov,
st. M. Gorky, d. 17/129, office. 604

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Tver,
st. Zhelyabova, 3

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Tula,
Krasnoarmeisky prospect, 25, room. 5

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Yaroslavl,
st. Svobody, 29

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Volga Region

Izhevsk,
st. 50 years of Pioneer, d. 20, of. 401, 402

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Kazan,
st. Nikolai Ershov, 29B, of. 6-02

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Kirov,
st. Profsoyuznaya, d. 1, of. 1509

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Naberezhnye Chelny,
H. Tufan Avenue, 12 (2/18), bldg. 2, of. В3

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Nizhny Novgorod,
st. Nartova, d. 6, building. 8, fl. 3, room 15

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Orenburg,
st. Settlers, d. 1/1

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Orsk,
Lenin Ave., 25A, office 402

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Penza,
st. Suvorova, d. 146A, office. 205

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Perm,
st. Kuibysheva, 95B, of. 1301

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Samara,
Moscow highway, 284A
Moscow highway, 55, of. 1220

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Saratov,
st. them. N. G. Chernyshevsky, d. 60/62, office. 301

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Tolyatti,
st. Kommunisticheskaya, d. 8, of. 305

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Ulyanovsk,
st. Lenina, d.0006

Ufa,
st. Mingazheva, 40, bldg. 1, of. 23

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Cheboksary,
Rechnikov sq., 3, of. 115

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Ural

Ekaterinburg,
st. Boris Yeltsin, d. 1A, office. 12.08
st. Khokhryakova, 10, of. 1810

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Magnitogorsk,
st. Herzen, d. 6, of. 506

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Nizhnevartovsk,
st. Lenina, d. 17A, of. 207

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Surgut,
Svobody Boulevard, 1, room 11

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Tyumen,
st. Maxim Gorky, 76, of. 216

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Chelyabinsk,
Prospekt Lenina, 26A, building 2, of. 1002

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Siberia

Abakan,
st. Krylova, 78, bld.
Prospekt Lenina, 39, of. 702

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Irkutsk,
st. Russian, d. 17, of. 210

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Kemerovo,
Prospekt Lenina, 90/5, room A, of. 71

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Krasnoyarsk,
st. Alekseeva, d. 49, of. 8-08

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Novokuznetsk,
st. Sechenova, d. 28A, room. 509

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Novosibirsk,
st. Vokzalnaya highway, d. 1/1, of. 201

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Omsk,
st. Ilyinskaya, 4, of. 34

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Tomsk,
Prospekt Frunze, 103, office 2

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Chita,
st. Krasnoyarskaya, 32A, fl. 3, of. 13

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

South

Astrakhan,
st. Krasnaya Embankment, 27, of. 201

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Volgograd,
st. Novorossiyskaya, d. 8, of. 2

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Krasnodar,
st. Krasnykh Partizan, 200, of. 302

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Novorossiysk,
st. Karla Marksa 1

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Rostov-on-Don,
st. Tekucheva, 234, of. 910

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Sochi,
st. Komsomolskaya, d. 1B, of. 14

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

North-West

Arkhangelsk,
st. Karla Marksa, 15

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Veliky Novgorod,
st. Bolshaya St. Petersburg, 39, of. 56

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Vologda,
Sovetsky prospect, 15

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Kaliningrad,
Pobedy Square, 10

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Kursk,
st. Volodarsky, d. 70, of. 1

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Murmansk,
st. Papanina, d. 3, building. 1

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Petrozavodsk,
st. Kuibysheva, 26, of. 314

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Pskov,
st. Yana Fabriciusa, 27

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

St. Petersburg,
IN. Sredniy prospekt, 38, building 1

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Syktyvkar,
st. Garagenaya, 9, of. 221

Mon-Thu 9:00-18:00
Fri 9:00-16:45

8 (800) 100-98-37

Cherepovets,
Alfa-Leasing office is unavailable

contact number:

8 (800) 301-46-54

Far East

Birobidzhan,
Alfa-Leasing office is unavailable

contact number:

8 (800) 301-46-54

Vladivostok,
Prospekt Krasnogo Znamya, 3, 2nd floor, of.