C section adhesion treatment. Cesarean Scar Release Therapy: What is it? Does it Really Work?
What is Cesarean Scar Release Therapy? Does it actually help with C-section scar issues? A detailed look at this non-invasive treatment.
The Challenges of C-Section Recovery
My daughter’s birth story evokes complicated emotions. It was so far from my birth plan, it wasn’t even funny. After 32 hours of labour and a frankly-terrifying three hours on the operating table, she finally came into the world via a Caesarean delivery. Fortunately, my recovery from the birth was swift. But even eight months later, I was still experiencing a tugging sensation at the incision site. I didn’t mind the way it looked, but I hated the way my scar felt: it was uncomfortable beneath the skin, like a callous. And my abdomen felt simultaneously overstretched, yet too tight.
What is Cesarean Scar Release Therapy?
Instead of using regular massage techniques—essentially manipulating the scar with their fingertips—practitioners who perform scar release therapy use Microcurrent Point Stimulation (MPS). The micro currents (also known as direct currents) release the thickened scar tissue, as well as the fascia and muscles impacted by the scarring. My pelvic physiotherapist, Grewal, showed me the handheld devices she uses: two Dolphin Neurostims, which look like ballpoint pens with oversized plastic casings. These devices are approved by Health Canada and the Federal Drug Administration to deliver the Microcurrent Point Stimulation. According to Acumed, the Etobicoke, Ont.-based company that developed The Dolphin Neurostim, they “electrically repolarize” the scar tissue.
What Does the Treatment Feel Like?
If that sounds scary, it wasn’t—MPS is a little weird, but mostly painless. It’s more like a faint pin-prick sensation. My first appointment began with a brief medical history. Then Grewal checked me for diastasis recti, and led me through some simple exercises to gauge my mobility in my hips, pelvis, and back.
The Treatment in Action
Next, the physio and I both felt my scar for a reference point. My incision was the common horizontal variety, just below my bikini line. Altogether about 4 inches long, the first inch was faint and smooth—almost imperceptible. The remaining length was pink and slightly raised to the touch, as though there was a piece of thin twine just under the skin.
For the treatment, Grewal simultaneously held one Dolphin to the skin just above my scar, and the other just below my scar, parallel to one another. Maintaining this parallel position, she worked her way along the length of the scar, spending 30 seconds at each half-inch section, and as she did, the Dolphin made intermittent high-pitched chirping sounds, reminiscent of a Star Trek Communicator.
Once she reached the midpoint of my scar, where it was a bit denser, I could feel a slightly warm sensation where the Dolphin connected with my skin, and afterwards I could see tiny red marks along the top and bottom of the scar, which faded by the next morning. She finished by placing one tool at each end of the scar lengthwise to send the current along the full length of the scar. Grewal made two passes along my incision site, and then one vertical pass along my linea alba, the band separating both sides of the abdomen.
Targeting Connective Tissue Damage
This surprised me, since there was no incision there, or scarring that I was aware of. But she explained that the connective tissue of the abdomen is often damaged during a Caesarean delivery, when the abs are separated to reach the uterus. She cited this as a possible reason that my abdominals have felt overextended (especially while doing yoga stretches like cat-cow and backbends like cobra).
The Benefits of Cesarean Scar Release Therapy
Finishing the treatment, Grewal asked me once again how my scar felt. The tugging sensation was noticeably reduced, and the scar felt smoother and more pliable. She recommended scheduling follow-up appointments every 4-6 weeks to continue the process of releasing the scar tissue. Over time, this non-invasive therapy can help restore mobility, reduce discomfort, and improve the overall appearance of a C-section scar.
Accessibility and Cost
And because it falls under the services of a registered physiotherapist, the $145 fee per visit was predominantly covered by my benefits plan. For many new moms dealing with lingering C-section scar issues, Cesarean Scar Release Therapy offers an accessible and affordable solution.
Cesarean Scar Release Therapy: What is it? Does it really work?
Photo: iStockphoto
My daughter’s birth story evokes complicated emotions. It was so far from my birth plan, it wasn’t even funny. After 32 hours of labour and a frankly-terrifying three hours on the operating table, she finally came into the world via a Caesarean delivery.
Fortunately, my recovery from the birth was swift. But even eight months later, I was still experiencing a tugging sensation at the incision site. I didn’t mind the way it looked, but I hated the way my scar felt: it was uncomfortable beneath the skin, like a callous. And my abdomen felt simultaneously overstretched, yet too tight.
I had already tried regular C-section scar massage at home, thanks to some Youtube tutorials that showed me how to stretch the scar using my fingers. Oils, lotions and balms were also ineffective. I wasn’t bothered enough to pursue costly or invasive treatments such as laser procedures, steroid injections, or bee stings (ahem, GOOP), but then I heard about Caesarean Scar Release Therapy, a quick, non-invasive treatment performed by a registered physiotherapist at a prenatal and postpartum wellness clinic in my neighbourhood. It seemed worth a try.
I figured even if I experienced no change to the scar, at least it was a precious hour to myself, a brief reprieve from my darling-but-currently-very-sassy, teething baby. And because it falls under the services of a registered physiotherapist, the $145 fee per visit was predominantly covered by my benefits plan.
Nav Grewal, a registered physiotherapist specializing in pelvic and women’s health at Yoga Mamas in Toronto, has been treating women using Cesarean Scar Release Therapy for the past three years, mostly through word of mouth referrals—a tip passed along from one C-section mama to another, which is how I first came to hear of it and decided to book an appointment with her.
What is Cesarean Scar Release Therapy?
Instead of using regular massage techniques—essentially manipulating the scar with their fingertips—practitioners who perform scar release therapy use Microcurrent Point Stimulation (MPS). The micro currents (also known as direct currents) release the thickened scar tissue, as well as the fascia and muscles impacted by the scarring. My pelvic physiotherapist, Grewal, showed me the handheld devices she uses: two Dolphin Neurostims, which look like ballpoint pens with oversized plastic casings. These devices are approved by Health Canada and the Federal Drug Administration to deliver the Microcurrent Point Stimulation. According to Acumed, the Etobicoke, Ont.-based company that developed The Dolphin Neurostim, they “electrically repolarize” the scar tissue.
What does C-section scar release feel like? Does it hurt?
If that sounds scary, it wasn’t—MPS is a little weird, but mostly painless. It’s more like a faint pin-prick sensation. My first appointment began with a brief medical history. Then Grewal checked me for diastasis recti, and led me through some simple exercises to gauge my mobility in my hips, pelvis, and back.
Next, the physio and I both felt my scar for a reference point. My incision was the common horizontal variety, just below my bikini line. Altogether about 4 inches long, the first inch was faint and smooth—almost imperceptible. The remaining length was pink and slightly raised to the touch, as though there was a piece of thin twine just under the skin.
For the treatment, Grewal simultaneously held one Dolphin to the skin just above my scar, and the other just below my scar, parallel to one another. Maintaining this parallel position, she worked her way along the length of the scar, spending 30 seconds at each half-inch section, and as she did, the Dolphin made intermittent high-pitched chirping sounds, reminiscent of a Star Trek Communicator.
Once she reached the midpoint of my scar, where it was a bit denser, I could feel a slightly warm sensation where the Dolphin connected with my skin, and afterwards I could see tiny red marks along the top and bottom of the scar, which faded by the next morning. She finished by placing one tool at each end of the scar lengthwise to send the current along the full length of the scar.
Grewal made two passes along my incision site, and then one vertical pass along my linea alba, the band separating both sides of the abdomen. This surprised me, since there was no incision there, or scarring that I was aware of. But she explained that the connective tissue of the abdomen is often damaged during a Cesarean delivery, when the abs are separated to reach the uterus. She cited this as a possible reason that my abdominals have felt overextended (especially while doing yoga stretches like cat-cow and backbends like cobra).
Finishing the treatment, Grewal asked me once again to feel my scar. “Release” is the perfect word to describe it. My lower abdomen had previously felt hard, as though permanently flexed, so it was unexpected when the scar gave easily when pressed. The next thing I noticed when applying pressure to the scar was that I had to pee, which made me realize that for the past seven months, I haven’t been able to truly feel my bladder. I’m also now aware that my breaths feel fuller, extending below my belly button when I inhale and exhale—a sensation I hadn’t felt since before the delivery.
Does Cesarean Scar Release Therapy really work?
While my scar was still visible after the first session, it did appear to be a more muted pink and the denser areas of the scar were detectably smaller. And the ridge above the scar (the small overhang of skin that I had read was a fact of life post-Caesarean) was 90 per cent smoothed out.
I found myself questioning if this was all too good to be true. But these results are actually pretty typical, Grewal tells me. She says she’s seen this treatment benefit scars from even 20 years ago. “I don’t even do scar massage anymore,” she told me, because it can’t rival the results attained using MPS. She advised me that I would continue to see, and feel, the scar release for about 24-36 hours, and then one additional half-hour follow-up appointment should be sufficient for me to achieve the full effects of the treatment. After that, I wouldn’t need to return.
Back at home, I continued to see positive change with my scar, and my movement in general felt freer. Lifting my daughter out of her crib no longer puts strain on my back, and my body feels like my body again.
I would never want to erase my daughter’s birth story, no matter how complicated, because it’s what brought her into the world. I am relieved, however, to erase and release the scar that was an uncomfortable physical reminder of that day.
C-section scar recovery and transformation
Hado Health is on a mission to free as many women as possible from the pain and lasting side effects of c-section scars!
As with many women’s health issues, too many mamas think c-section side effects, including a dark, lumpy, raised scar, are just part of the package. They are not, or at least, they don’t have to be!
You brought your child into this world. You’re a loving parent. Let us take away your suffering caused by scar adhesions.
Acu-Neural Therapy can flatten your c-section scar, reduce the dark color and angry appearance, and most importantly, treat pain, numbness, and the other unwanted side effects – including ones you might not know are related, such as abdominal pain and bladder or digestive issues.
Call for Appointment
Feel comfortable in your body
Leave behind unwanted c-section side effects, and move forward into motherhood with a pain-free, comfortable body!
Relief from C-Section Side Effects
Many women have painful, lumpy c-section scars that take years to heal or never fully heal. Even worse, they have symptoms that no one warned them about. I use Acu-Neural Therapy on my patients’ c-section scars, and they’ve gotten relief from numerous symptoms, including:
Swollen, lumpy, red scar
Pain/tenderness/numbness at the scar site
Adhesions (abnormal, internal scar tissue) causing symptoms, including:
Buckled belly
Bladder issues like UTIs, irritation, frequent urination
Constipation, pain or other gastrointestinal issues
Pain during intercourse
Painful menstruation
Low back or hip pain
Pain in the pelvic area or abdomen
Swollen, bloated abdomen
Sacral pain
Sciatica
Fill out the form below to see if you qualify for this program. If you qualify, we will be in touch shortly to explain the process, confirm your desire to participate, and schedule your first appointment!
Learn more about c-section side effects and Acu-Neural Therapy in the FAQs below. When we call to discuss your participation in the program, we can answer any questions you may have!
YOu Deserve this
Free yourself from pain and unnecessary side effects of scar adhesions with c-section scar therapy.
Fill out the form below to sign up.
Set an Appointment
Please note your spot is not held until we have approved your health status to participate and you have paid for the program.
ACU-NEURAL FAQS
What does Acu-Neural Therapy feel like?
Some people will feel the initial insertion of the needle; others will not. Some patients describe a bubble popping or poprocks feeling as the adhesions break up and tissue separates back to normal.
Some patients have also reported a happy, lightheaded feeling which dissipates after 15 minutes or less. Others have experienced an emotional release of the trauma connected to the scar.
How does it work?
The injection serum works to break up and dissolve the adhesions connected to the deep scar tissue from your c-section.
How many appointments will it take?
Depending on the severity of your scar, you may require between two and six treatments.
How long is each appointment?
It will take up to a half hour but may be finished sooner.
How long will it take to experience results?
You could see results as quickly as the first appointment. The thicker the scar and the more adhesions take longer. For example, a keloid scar may require several appointments before results are obvious.
Why would my c-section scar cause issues with organ function?
A c-section cuts through seven layers of tissue. As those layers heal, they form scars, and beneath the scar tissue adhesions may develop. Adhesions occur at or near a healing site when collagen tissue abnormally connects to or covers organs or other structures.
This can cause problems, because the adhesions act as barriers for the natural meridians that run through our body, restrict blood flow, and otherwise reduce the function of a woman’s internal organs. The adhesions can also pull the belly skin, causing it to buckle or have a two-tiered belly look.
How do I know if I have adhesions?
Research shows that the appearance of the scar can often reveal adhesions. In most cases, the scar will either have dark pigment (it will be shades darker than the skin around it) or it will be indented. If you lie down and run your hand over your scar, it should feel mostly level with the rest of your skin. It should also be within a couple shades of your skin, blending in color-wise. If it is darker or indented, you likely have c-section adhesions.
Adhesions are also more likely and linked to more problems if you have had multiple c-sections.
About the Acupuncture Practitioner, Minerva
Hado Health owner, acupuncturist and practitioner Minerva Henson provides her patients with holistic healing. She creates custom treatment plans catered to improving the health of each patient’s mind, body and spirit. She holds a Masters of Science in Acupuncture from Bastyr University and has completed numerous supplemental trainings, including a certification in Acu-Neural Therapy.
Minerva blends professionalism, knowledge and a warm personality to create an atmosphere at Hado Health in which patients feel relaxed and at ease. Her customized treatment plans support all facets of her patient’s improved health, including mind, body, and spirit.
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What kind of drills to drill concrete: dimensions, differences, sharpening methods
A set of drills of different diameters
Concrete is the most versatile material used in building a house. Therefore, there are often cases when it is required when laying cables or wires, installing equipment and furniture, to make holes in the concrete surface.
This cannot be done with a conventional drill, due to the high strength of the material. Only special concrete drills or augers can provide the required result. The types of tools, their features and methods of use will be suggested by the article.
Contents of the article
- Types of products
- Tool selection criteria
- An overview of popular brands of tools for drilling holes in concrete
- Drilling holes
- Sharpening a drill
- A few useful tips when working with a drill
Types of products
Standard sizes of drill shanks for electric drills
The peculiarity of the drill for concrete is the presence of a special soldering made of an alloy of very high strength, almost like a diamond in hardness. Such victorious tools are superior in strength to all other products.
They can be classified as:
- Drill bit. The shank of the structure is made in the form of a cylinder or a polyhedron.
- Hammer drill. The shank is cylindrical with notches and is marked SDS MAX or SDS PLUS on its surface.
Making a hole in reinforced concrete using a simple drill is not always possible. For this, a perforator is used, with an impact drill for concrete, which is called a drill.
To get an idea of how a drill differs from drills for different materials, it is worth getting acquainted with what these tools look like:
Drill type | Features |
Spiral | The tool has a steep spiral of various types, which allows the dust generated during drilling to be quickly removed from the hole. Used for drilling large diameter holes. |
Auger | The tools are available in lengths from 100 mm to 1 meter to allow deep holes to be drilled. Debris is removed from the drilled hole faster than when using a spiral device. Its advantage is ease of operation, no need to sharpen the tool. |
Flat | Used for passages of small diameters and depths. It is not intended for very strong concrete. After working with such a tool, it takes a lot of time to remove debris from the hole. The advantage of shallow drills is high strength and reliability. |
Table 2 – drills:
Photo of drills for different materials | Features |
For wood |
|
Metal |
for bronze, duralumin, brass – within: 110° – 120°. |
Concrete |
|
Tool selection criteria
Tool sizes by diameter and length
To make the right choice of which drills to drill concrete with, you must first determine the volume and type of work performed.
For small repairs in your home, it is enough to use diamond drill bits with a diameter of 6 – 10 mm. If you need to hang a picture, it is better to take thinner tools with a diameter of 3 mm to 5.5 mm.
The diameter of the drill affects the depth of the mounting hole:
The dependence of the diameter on the length of the drill
According to GOST, all tools are marked with an indication of the diameter and length, which helps to accurately select the size of the drill for a screw on concrete, for making a hole on a certain surface.
Example:
- Drill bit 6×110 mm. This is the most versatile and indispensable tool for repairs in their homes;
- Drill 8×600 mm. Such long tools are used for drilling deep holes;
- Drill bits 12×200 mm and 12×460 mm are used when drilling holes for fixing furniture and laying electrical cables;
- Drill 24×460 mm. This drill is quite large, often used in the installation of water supply and heating systems.
These are the main characteristics when choosing a drill. To learn in detail what are the tools for drilling and drilling holes in concrete, how to choose the right one for a particular case, you should watch the video in this article. Particular attention should be paid to the manufacturer.
Overview of popular brands of tools for drilling holes in concrete
Drills used for concrete work are produced by foreign and domestic manufacturers. The cost of the instrument depends on the popularity of the brand.
How to choose the right concrete drill?
Tip: When purchasing a tool, keep in mind that the higher the price of the product, the higher its quality and longer service life.
Good and durable tools are produced by foreign and Russian manufacturers. The best drill bits for concrete are presented in the table:
Manufacturer | Tool Features |
Makita | High quality, durable and wear-resistant carbide-tipped drill bits that retain their properties even under long-term loads, which are accompanied by heat generation. Each drill is sandblasted and coated with titanium nitride for increased wear resistance. Highly resilient, bending and impact resistant. The special sharpening of the soldering makes it easier to plunge the drill into concrete, and the spiral groove removes construction dust from the hole. |
Rennbohr | High-quality metal is used for the manufacture of the drill, and special processing protects the product from damage by corrosion. It has high strength and wear resistance, reliable protection against deformation. Keeps at long term of operation, the initial form. |
Metabo | High quality, hard brazed, durable concrete drill bits. They have special heat resistance, are very durable, have special grooves for quick removal of drilling waste. |
Stayer | Usually available as a set of eight drills, different diameters from 3 to 10 mm, packed in a carton. High-quality tool steel is used for manufacturing, and special treatment protects against corrosion. It has high strength and wear resistance. It is not subject to deformation during frequent and long periods of operation. The U-shaped spiral on the tools helps to effectively remove dust when drilling a hole. The cylindrical shank securely secures the drill in the equipment chuck. |
Bosch | Four helix shape tools. This significantly reduces the time and effort required to remove concrete residues from the hole. |
Bison | Tool Feature:
|
Interskol | Pobedite tip allows drilling in concrete and other building materials. The best option is to work in impact electric drills. |
Encore | Have an optimal ratio of price and quality, long service life. Manufactured in China. They are equipped with durable hard-alloy plates that do not break even when a drill hits steel reinforcement when drilling concrete. However, it is not possible to drill rebar with this drill. But, when purchasing such a tool, it is necessary to pay attention to soldering of carbide inserts – they must be even. |
Uragan | Used for rotary impact drilling. Features:
|
Advice: Which drills are best for concrete to use, everyone decides for himself, based on his material capabilities. But it is always worth remembering that more budget options may be a fake, which can be immediately recognized when drilling concrete. Therefore, which drills are better to buy, you should consult the seller.
Hole drilling
The process of drilling a hole in concrete with an electric drill
The work instructions are quite simple:
- Working tools are carefully selected. With a perforator, due to the transverse beat, the hole is slightly larger in diameter, it is better to purchase a drill with a smaller diameter. Diamond crown cuts through concrete with minimal tolerances;
- Marking the surface for drilling holes;
- For a clear positioning of the tool in the center of the hole, it is better to mark the starting point with a concrete punch or jumper;
- The tool is installed in a predetermined recess and a hole is drilled in the concrete with a perforator;
Tip: Hammer drills or impact drills generate a lot of dust. Therefore, when drilling holes, goggles, gloves and a respirator should be used.
- By pressing with great force on the handle of the perforator, you need to gradually move deeper into the concrete;
- When drilling a sufficiently deep hole with a low-power impact drill, it is necessary to apply several tricks, periodically cooling the drill;
- For large holes, you first need to pass through the center of the intended hole with a drill of a smaller diameter, and with a more powerful one, expand the cavity to the desired size;
- Upon completion of processing, the cutting edges of the tool are inspected;
- The drill can be sharpened if necessary.
Drill sharpening
Tapered drill bit
Tip: When starting to make holes in a concrete wall, it is necessary not only to choose a quality tool, but also to use it correctly.
In this case, effective preparation of the drill is required, which consists in sharpening it. You can do it yourself on a sharpener with a corundum whetstone.
The technology of work is similar to the restoration of the cutting edge of any similar tools, but taking into account some nuances:
- Strong overheating of the overlay must not be allowed. From exposure to high temperatures, the adhesion of the win and the steel base decreases, which reduces the strength of the connection;
- If the moment was lost and the drill became hot, it takes enough time for it to cool down so that the process proceeds slowly. It is forbidden to lower the tool into water: due to the temperature difference, cracks will appear on it;
- The drill is sharpened along a cone, or along a helical surface. In the first case, no additional devices are required;
- When sharpening in a conical shape, the edges must converge exactly in the center of the drill. When shifting the intersection of the edges: the tool will lead to the side in the process of work, in addition, one of the edges will become blunt much faster;
- Screw sharpening is best used when working on foam or aerated concrete, and the working part of the tool should be sharpened on a special sharpening machine.
Some useful tips when working with a drill
In order to drill a concrete surface with your own hands without any problems, you should follow the advice of experts.
Some of them can be found below:
- Before starting concrete work, it is worth stocking up on drills for different materials, including metal. This is due to the fact that concrete drills are used only for drilling holes in concrete, ceramics, stone and other hard materials. But often, when entering concrete, the drill stumbles upon metal reinforcement. This requires the use of a drill for metal, which temporarily replaces a tool for concrete, with which reinforcement is drilled, and then the old one is put back;
- When working, it is necessary to constantly monitor the temperature of the tool. Every 15 seconds of continuous drilling, you need to pause to cool the drill, but only in a natural way, without the use of water and other liquids;
- If, when entering concrete, the drill rests against a hard stone, it is better to use a punch, crush the stone, and then continue working with the same tool;
- If it is necessary to make a hole in the ceiling or load-bearing wall, it is better to replace the impact drill with a hammer drill;
- If drilling in ceramics, a concrete drill is used, but with the hammer drill mode turned off to prevent splitting the tiles;
- A dull drill can be sharpened with a grinder by placing a diamond blade on it.