Cabbage for diabetics: 100 Diabetes Superfoods eBook – Beat Diabetes
Health Benefits of Red Cabbage
It contains various plant compounds that are of great therapeutic importance. Red cabbage is an amazing source of vitamin A, B, C, isothiocyanates and anthocyanins.
It also contains good amount of soluble as well as insoluble fiber. Dietary fiber present in red cabbage helps to relieve constipation and also helps in lowering high blood glucose and cholesterol levels.
Besides this, red cabbage is loaded with antioxidants that protect the body against free radicals and enhance overall health. It also possesses anti-inflammatory properties as per European folk medicine.
Red cabbage gets its beautiful color from anthocyanins, which is a water-soluble pigment. Besides providing a bright color, anthocyanins protect the heart and reduce the risk of heart disease. Red cabbage is widely used in salads, sandwiches, rolls, juices and soups.
Red cabbage has attracted the attention due to its nutrient composition and therapeutic benefits. Let’s throw some light on health benefits of red cabbage:
High blood glucose levels or hyperglycemia causes oxidative stress in diabetics. This plays a major role in the development and progression of diabetic complications.
Red cabbage contains ‘anthocyanin,’ which is a potent antioxidant that scavenges free radicals. Such an action of anthocyanins protect the body and reduce the risk of diabetic complications.
Furthermore, red cabbage contains dietary fiber that helps in the management of diabetes. Dietary fiber slows down the release of glucose into the bloodstream and prevents spike in the blood glucose levels.
Helps In Weight Loss
Red cabbage is a perfect weight loss food. Individuals who want to shed some weight should definitely make red cabbage a part of their diet.
Red cabbage is a low energy vegetable, that is 100 grams of red cabbage contains 18 calories. Besides this, it contains approximately 89% moisture.
Red cabbage contains dietary fiber that helps in keeping the stomach full and delays hunger pangs.
Thus, people who want to lose weight should start including red cabbage in their diet.
Flavonoids present in red cabbage kill the cancer-causing cells and prevent their spread to other parts of the body. It further reduces the growth of tumor and protects the body.
Oxidative stress plays an important role in the development of cancer. Because red cabbage is an excellent source of antioxidant, it fights oxidative stress. Thus, it protects the body against harmful and dangerous effect of free radicals.
Furthermore, red cabbage enhances the effect of chemotherapy (mode of cancer treatment) and thus helps in the overall management of cancer. Research has found that red cabbage plays a protective role against breast cancer, stomach cancer and lung cancer.
Studies have found that regular intake of cruciferous vegetables such as red cabbage reduces the risk of infectious diseases.
Red cabbage possesses potent anti-bacterial property, which is attributed to the presence of phytochemicals in it. These phytochemicals inhibit the growth and spread of bacteria and prevent the onset of infectious diseases.
Healthy compounds present in red cabbage such as flavonoids, tannins, phenols and alkaloids serve as a defense mechanism against bacteria.
Protects Against Ulcerative Colitis
Ulcerative colitis is an inflammatory disorder of the large bowel which is common in the West. Research has found that red cabbage is used in the treatment of gut disorders such as peptic ulcers, gastritis and irritable bowel syndrome.
Red cabbage inhibits the growth of inflammatory compounds and thus reduces inflammation. Reactive oxygen species are harmful substances that play an important role in inflammation associated with ulcerative colitis. Because red cabbage is an important source of antioxidants, it scavenges the reactive oxygen species and protects against ulcerative colitis. Thus, red cabbage acts as a therapeutic agent for ulcerative colitis treatment.
Protects Against Cardiovascular Disease
Flavonoids in red cabbage play an important role in protecting the heart. Free radicals affect the structure and functioning of the heart. Red cabbage is a good source of antioxidants that scavenges the free radicals and protect the heart.
In addition to this, flavonoids inhibit the formation of clot and ensures smooth blood flow all throughout the body.
Red cabbage also helps in lowering hyperglycemia (high blood glucose level), which is an important risk factor for heart disease. Thus, include red cabbage in your daily diet to keep heart diseases at bay.
Red Cabbage Soup
- Red cabbage- 1/2
- Onion- 1 medium
- Vegetable stock- 500 ml
- Garlic- 2-3 cloves
- Salt- as per taste
- Pepper powder- 1/2 teaspoon
- Olive oil- 2 tablespoons
- Heat olive oil over medium heat in a saucepan
- Add finely chopped onions and garlic till onions become transparent and garlic becomes golden brown in color
- Add sliced red cabbage to the above mixture and saut it for 5 minutes
- Add the vegetable stock, salt and pepper powder and bring it to a boil
- With the help of a hand mixer, mix it properly until it is perfectly and evenly combined
- Serve hot
Nutrition Facts for Red Cabbage
The nutritional values of “Red Cabbage” per 100 grams are:
Glycemic Index of Cabbage is 10, Is Cabbage good for Diabetics, Weight Loss
Glycemic Index Of Cabbage, 10 (LOW GI)
Food Category : Vegetables
Calories per 100 gm : 27
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Cabbage is one of the most highly rated leafy vegetable and a marvelous food item. It is a vegetable round in shape, consisting of layers of thick leaves that grow around each other from the stem. The most common is the round, light green or white head variety. The glycemic index of cabbage is 10 which is exceptionally low. 1 cup of chopped raw cabbage provides around 4 g of CHO. So the glycemic load is only 1.
Is Cabbage safe for Diabetics?
The glycemic load of 1 cup of raw cabbage is 1 which makes this vegetable a safe option for diabetics. The amount of carbohydrate consumed per meal is very important to manage your blood sugar levels. The recommended carbohydrates per meal is 45 to 60 grams. Since 1 cup of chopped raw cabbage provides only around 4 g of CHO, it won’t affect your blood sugar levels significantly. Also the fiber content will lead to slow absorption of nutrients in the bloodstream. Thus will give you a feeling of fullness, control your appetite and manage your blood glucose levels. You can include raw cabbage in your salads. Try making a sabji out of it with other vegetables and have it with multigrain chapatti/ bhakri. It is also a good source of Vitamin A which helps in improving your vision. Due to good amount of potassium, cabbage helps in maintaining your blood pressure.
Is Cabbage suitable for Weight Loss?
1 cup of chopped raw cabbage is just 24 calories which makes it a perfect vegetable to fit in a weight loss diet plan. However it won’t burn your fat, but will definitely reduce your calorie intake. This is due to the fiber content which is around 2.4 in 1 cup of chopped raw cabbage which will help you control your appetite. The biggest advantage is even if you tend to have extra serving of cabbage, it won’t increase much of your calorie intake. Try cutting down 500 to 1000 calories from your daily calorie consumption to achieve healthy weight loss or up your exercise level and eat healthy food . Have your salads with added cabbage into it.
Glycemic index of other Vegetables
Healthy Recipes Using Cabbage
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Roasted Cabbage with Garlic | Contrary Cook Diabetes Blog
♪ These are a few ♫ of my fav-o-rite ♪♩ things. (cue Julie Andrews)
- Pepper & Salt
St. Patrick’s Day doesn’t come soon enough in this household, and sadly, that’s about the only time of year we think to make cabbage. Until now.
This roasted cabbage with garlic and olive oil tastes sweet like caramelized onions and is full of crunchy garlicky goodness. Bonus: It literally takes only 10 minutes to prepare.
It seems like green cabbage is on sale at my grocery store, like, *ALL* the time. It’s super cheap, but I didn’t know of any use for it besides making cole slaw and celebrating my heritage, which, according to The History Channel, is not particularly Irish anyway (who knew!?).
Anyway, I received a bottle of F. Oliver’s French Accent Tarragon infused olive oil for Christmas and I hadn’t tried it yet, and then I saw a picture of roasted cabbage wedges on Pinterest and was all like, eureka! You’re going to love those crunchy burnt bits, I promise.
The Diabetes Connection
By now it’s common knowledge that a low fat, low carb, and high fiber diet is helpful in controlling diabetes. That’s a given. But cruciferous vegetables in particular (think broccoli and cauliflower, in addition to cabbage) are notorious for being rich in antioxidants, having anti-inflammatory properties, and being loaded with health-promoting phytonutrients.
A recent study has shown that eating vegetables like cabbage can lower blood sugar while also having a protective role in preventing Type 2 diabetes in the first place. Another study has demonstrated that, in addition to lowering fasting blood glucose levels, diabetes related complications can also be alleviated.
If you’ve ever suffered from peripheral neuropathy, as I have, this is very good news indeed. For those unfamiliar with peripheral neuropathy, it is the annoying and sometimes painful tingling or “pins and needle” feeling that diabetics sometimes experience in their hands and feet due to nerve damage caused by chronically high blood sugar. I experienced this feeling for years, but after I switched to a predominantly plant-based diet, it gradually went away (it took almost a year).
Just look at that crunchy garlicky goodness!
Roasted Cabbage with Garlic
This roasted cabbage with garlic and olive oil tastes sweet like caramelized onions and is full of crunchy garlicky goodness.
Recipe type: Dinner
Yields: 4 Servings
Roasted Cabbage with Garlic Ingredients:
- 1 large head green cabbage (cut into 1″ thick slices)
- 2 tablespoons olive oil (I ♡ F. Oliver’s French Accent Tarragon)
- 2-3 tablespoons minced garlic
- Salt & Pepper
And here’s how you make it:
- Preheat oven to 400° degrees
- Pull off a couple of the thin outer layers of the cabbage (they will just burn to a crisp anyway).
- Cut cabbage head into 1” thick rings.
- Coat both sides with olive oil and place on to a cookie sheet.
- Spread some minced garlic on each cabbage ring.
- Grind some salt and fresh ground pepper on top.
- Cook for 30 minutes. Take them out, flip them over, and cook for another 30 minutes.
- Sprinkle with a little fresh chopped parsley if you want it to look all fancy.
Alternative Roasted Cabbage Flavors
- You could squeeze the juice of one lemon or lime on each to brighten it up a bit.
- A sprinkle of dried marjoram tastes nice, too.
- Drizzle a little bit of honey on top before baking.
- After roasting, sprinkle a bit of parmesan cheese on top.
- Curry? Yes, please!
Feeling the love? If you make this roasted cabbage recipe, snap a photo and hashtag it #ContraryCook on Instagram or Twitter…I’d love to connect with you! If you’re into Pinterest, the image below would make for an awesome pin (wink, wink).
Cabbage Patch Stew – Easy Diabetic Friendly Recipes
Whether you savor a bowl before or after your local parade, this comforting stew is just the thing to warm you from the inside out. This deceptively simple recipe produces a rich, flavorful stew that will have everyone licking their bowl clean.
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1 tablespoon corn oil
3 tablespoons commercial bacon bits
1 teaspoon (or 1 clove) minced garlic
1 medium onion, chopped
1 tablespoon flour
3 cans (14. 5 ounces each) fat-free, reduced-sodium chicken broth
1/2 medium head cabbage, shredded
1 cup diced carrots
1/2 cup finely chopped celery
2 teaspoons dried parsley
1/4 teaspoon salt
1/8 teaspoon red pepper flakes
1/2 cup frozen green peas
1/2 cup reduced-fat sour cream
Heat oil in a large pan over medium heat. Add bacon bits, garlic, and onion and cook, stirring frequently, until onion is tender (about 3–4 minutes). Add a few drops of water if the mixture begins to stick. Stir in flour, then add chicken broth and bring to a boil. Stir in cabbage, carrots, celery, parsley, salt, and red pepper flakes. Return to a boil, then cover, reduce heat to low-medium, and simmer for 20 minutes. Stir in frozen peas and sour cream, heat through, and serve right away.
Calories: 67 calories, Carbohydrates: 7 g, Protein: 3 g, Fat: 3 g, Saturated Fat: 1 g, Sodium: 250 mg, Fiber: 2 g
Exchanges per serving: 1 1/2 vegetable, 1/2 fat.
Carbohydrate choices: 1/2.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
Cabbage and Type 2 Diabetes
Cabbage may also be helpful to control cholesterol, as found in some research. You need to add cabbage to your diets to prevent a lot of diseases, such as diabetes and it may also help relieve some inflammation and skin conditions. A cup of green raw cabbage contains 0.11g fat, 21 calories, 2gm fiber, 3.2g of sugar, and 1.3g protein.
Cabbage is a nutritional addition to your diet, irrespective of you having diabetes or not. It, most certainly, has added benefits to people with diabetes. Cabbage is considered a good source of Vitamin C, Vitamin B6, calcium, potassium, and thiamin, and also contains flavonoids such as apigenin, quercetin, and kaempferol.
Is Cabbage Good for Diabetics
Cabbage provides fiber, is sodium-free, fat-free and cholesterol-free. Cabbage is low in calories and contains about 5 grams of carbs per cup. This section includes diabetic-friendly cabbage recipes and includes nutritional data for easier diabetic meal planning.
Chop 1 cup of cabbage from the remaining cabbage head. Save any leftover cabbage to use in a salad, soup or stir-fry dish. Cook and stir the chopped cabbage, onion and celery in oil over medium heat in a medium, non-stick skillet until onion is translucent, about 10 minutes. Add corned beef hash, breaking it up with a spoon; mix gently.
Cabbage. Braised, fermented or made into slaw, cabbage is a fantastic vegetable to add to your plate. One cup of shredded cabbage has only 4 grams of carbohydrates and 2 grams of fiber. Try It: Hungry? Give Grilled Cabbage or Beef & Rice Stuffed Cabbage Rolls a try. Asparagus. Another delicious vegetable to add to the plate is asparagus.
Having type 2 diabetes should not mean having to avoid delicious food. Vegetables should be a central part of the diet for people with type 2 diabetes and can be delicious and filling.
Choosing the best types of meat for a diabetes diet is key to managing diabetes and living a healthful life. Learn more about what meats to eat and avoid here.
Scientists believe that it’s the antioxidant and anti-hyperglycemic properties which help with diabetes. Cabbage is also a great source of fiber, which is well known to help prevent diabetes as it slows the body’s absorption of sugar. 7.
5. Cabbage. Cabbage is the best way to add vitamins A and K to the diabetic diet. It is also a rich source of manganese, fibre and vitamin B6. Cabbage helps lower blood sugar levels in the body and ensures the proper functioning of the pancreas. Pancreas release the vital enzyme called insulin which controls blood sugar levels in the body.
Cabbage is one of the best foods we can purchase to prevent and cure a number of illnesses. However, the focus was on diabetes. A little over a serving of cabbage cooked and eaten on a daily basis can reduce the risk of diabetes by as much as 14%. Cabbage is a treat for the entire family as it is low in fat and also calories.
Add cabbage and vegetable broth to saucepan; heat to boiling. Reduce heat and simmer, covered, until cabbage is wilted, about 5 minutes. Simmer, uncovered, until cabbage is tender, 10 to 15 minutes. Stir in bacon; season to taste with salt and pepper. Recipe Yield: Servings: 4 to 6
The American Diabetes Association says healthy green vegetables for diabetics include asparagus, broccoli, green cabbage, Swiss chard, bok choy, spinach, Brussels sprouts, celery, chayote, artichoke, cucumber and kale, along with collard, mustard and turnip greens.
Stuffed Cabbage Recipe For Diabetics
Preheat oven to 350°F. Place head of cabbage in large pot. Add water to cover. Heat over high heat and boil cabbage for 15 minutes, or until soft and pliable.
CABBAGE ROLL (DIABETIC) 1 large cabbage leaf. 3 oz. browned ground beef, drained. 2 onion slices, minced. 1 tablespoon green pepper, minced. salt and pepper, to taste. 1 tsp. diabetic ketchup or tomato sauce. Brown beef, onion and green pepper. Stir in seasonings, mixing well.
A diabetes diet is designed to help improve your diabetes health by helping to reduce blood glucose, blood pressure and cholesterol levels, as well as help you maintain a healthy weight. Some types of coleslaw, otherwise known as a cabbage salad, can fit comfortably within a nutritious diabetes diet.
Cabbage Casserole Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients: . 1 medium Onion, chopped1 Stalk Celery, chopped3 tbsp Margarine3/4 lb Lean Ground Beef1/2 tsp Salt1 medium Cabbage, shredded2 Apples, sliced thin
Cabbage contains almost 40% of soluble fiber, which helps lower the LDL (bad) cholesterol by binding it into the gut and preventing its absorption. Antioxidants and anti-hyperglycemic properties present in the cabbage helps excessively to diabetic patients. For diabetic patients, cabbage is an ideal vegetable as it acts as natural medicine.
The 5 Best Vegetables for Diabetics (and 5 Worst)
This shrimp and cabbage stir-fry is the perfect way to cut out the unnecessary rice or noodles! The cabbage is crunchy and filling, so it doesn’t feel like anything is missing. And the flavor from the red bell peppers, onion, and garlic is so delicious. Just add a little shrimp for protein and you have a perfect, easy, healthy meal ready to go!
Diabetic Recipe: Turkey Cabbage Soup. Makes 8 generous servings – freeze leftovers for a quick meal. Ingredients . 1 lb. lean ground turkey; 1¼ lb. green cabbage, chopped; 1 large onion, peeled and chopped; 2 cans of 28 oz. diced fire roasted tomatoes; 3 large carrots, chopped; 3 ribs celery, chopped; 1 low sodium bouillon cube or packet
Cabbage Soup – Going My Wayz
Cabbage Soup is a zesty, diabetic friendly recipe. Cabbage is king in this diabetic friendly recipe. You’re going to love the tasty combination of super flavorful ingredients that are not only filling, but good for you too! All you need to do is simmer a bunch of sliced cabbage with your choice of veggies and broth. This low-calorie meal is quick and easy but full of flavor and is a very healthy comfort food. It also keeps extremely well for easy lunch or dinner throughout the week.
Green cabbage is best for its tenderness and sweetness when cooked, especially in soups. Need more diabetic recipes? Get great recipes for diabetics for your next meal. Discover diabetes-friendly recipes for dinner, desserts, snacks and much more. Not all low-carb, low-sugar meals have to be tasteless. Check out this collection of recipes to find a dish perfect for every course.
Cabbage soup may refer to any of the variety of soups based on various cabbages, or on sauerkraut and known under different names in national cuisines. Often it is a vegetable soup. It may be prepared with different ingredients. Vegetarian cabbage soup may use mushroom stock. Another variety is using a fish stock. Source
Cabbage Soup – Cabbage is king in this diabetic recipe for Zesty Cabbage Soup. You’re going to love the tasty combination of super flavorful ingredients that are not only filling, but good for you too!
- Author: Everyday Diabetic Recipes
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- 2 cups finely chopped onion
- 1 (14-ounce) can diced tomatoes with green chilies
- 1 (8-ounce) can no-salt tomato sauce
- 1 teaspoon garlic powder
- 4 cups water
- 3 cups shredded green cabbage
- 1 tablespoon brown sugar
- Coat a soup pot with cooking spray. Over medium heat, cook onions until tender, stirring occasionally.
- Meanwhile, process tomatoes in blender or food processor about 30 seconds.
- Stir tomatoes, tomato sauce, garlic, and water into pot with onions. Bring to a boil, reduce heat to low, and simmer, uncovered, about 15 minutes. Stir in cabbage and brown sugar. Cook for 10 to 15 minutes, or until cabbage is tender.
To freeze Cabbage Soup recipe:
- Cool: Allow soup to cool completely before freezing to preserve the integrity of the ingredients.
- Package: Transfer soup to a freezer safe container or smaller containers.
- Freeze. Freeze for up to 3 months.
- Defrost/Reheat. When ready to use, thaw overnight in the refrigerator then reheat on the stove or microwave per instructions.
- Calories: 61
- Sugar: 7.2 g
- Sodium: 285 mg
- Fat: .2 g
- Saturated Fat: .1 g
- Unsaturated Fat: .1 g
- Trans Fat: 0
- Carbohydrates: 15 g
- Fiber: 2.4 g
- Cholesterol: 0
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Easy to make, healthy, Low Carb Cabbage Rolls
Cabbage Rolls are an old polish tradition. Although I do not have Polish heritage, I think I’ve finally mastered my own version of diabetic-friendly low carb cabbage rolls.
Low carb cabbage rolls – easy to make
Many recipes call for the standard green cabbage. I have tried a few different types of cabbage and I find that Savoy cabbage is the best for rolling. The leaves are thinner and much more pliable. They are ideal for rolling.
You could also use Chinese cabbage, but they are much more expensive (at least near me).
The Savoy cabbage leaves are thinner, they don’t require cooking for long periods before rolling. Using a standard green cabbage head requires cooking much longer to make them easier to roll. My husband’s grandmother used to cook the head all afternoon to get the leaves to roll easily.
This low carb cabbage roll recipe calls for 12 large leaves. I usually boil the entire head (remove the core first) and use a few extra leaves as a base in the baking dish for the cabbage rolls. The remainder of the head I chop for soup.
Traditional cabbage roll recipes usually end up with a calorie count of around 400 – 425 and 35-40 grams of carb per serving. This recipe for low carb cabbage rolls brings the calories down to 297 calories and 12 grams of carb per serving. For us diabetics trying to keep our blood sugars in the normal range, this is a true bonus!
In this recipe for low carb cabbage rolls, I use riced cauliflower in place of regular rice. My family doesn’t even notice any difference in the taste, and actually prefers this recipe to the rice version. These low carb cabbage rolls end up juicer than the rice version.
If you are not a cauliflower lover, don’t worry, there is no strong cauliflower taste. You can buy frozen riced cauliflower in the supermarket. I find it a bit pricey for what you get.
You can grate the cauliflower with a grater or put it into a food processor. You will get about four times the amount for the same price. You can buy a large head of cauliflower and just use what you need for this recipe and save the rest of the head for another meal. Who doesn’t love to save money?
Kitchen tools needed for this recipe for low carb cabbage rolls
Grocery list for Low carb cabbage rolls recipe
- ground beef
- head of cabbage
- riced cauliflower
- mushrooms (canned)
- garlic powder
- tomato sauce
Recipe for Low carb Cabbage Rolls
Low carb Cabbage rolls
easy to mske, diabetic friendly versaion of Cabbage rolls
Prep Time 2 hrs
Cook Time 50 mins
Course Main Course
- 18 large cabbage lraves
- 1 1/2 lb lean ground beed
- 1 1/2 cup riced cauliflower
- 1 medium onion, chopped finely
- 1 4 oz can of mushroom pieces, drained
- 1 tsp salt
- 1. 4 tsp black pepper
- 1/2 tsp garlic powder
- 1 15 oz can of tomatoe sauce
- 1 tbsp Spleanda sweetener
- 1 tsp lemon juice
- 2 ybsp water
Preheat oven to 375°f.
Using a sharp knife, remove the core from the cabbage.
In a large pot, bring enough water to a boil.to completely cover the cabbagwe
Reduce heat to simmer and simmer tfor at least a half an hpour.(make sure cabbage is not resting on the bottom of the pan, it should be floating)
While the cabbage is simmering, in a large skillet, brown the ground beef and chopped onion.
add the salt, pepper and garlic powder and mix thoroughly.
Stir in riced cauliflower and mushroom p[ieces and combine well.
Once the cabbage is cooked, remove the outer leaves with tongs and continue to simmer until you have removed enough leaves for thr recipe.
Spray teh baking dish with non stick cooking spray and line with 6 cabbage leaves.
On a flat surfave place a cabbage leaf and fill with 2-3 tavlespoons of the ground beef misture.
Tighly roll the cabbage roll and place , seam side down into the lined baking dish.
Repeat for the rest of the cabbage rolls.
in a small mixing bowl,combine tomatoe sauce, lemon juice, splenda and water and mix well.
Spread the sauce over the cabbage rolls and cover with aluminum foil.
Bate at 375°in the oven for 50 minutes
Keyword low carb cabbage rolls, diabetic friendly cabbage rolls
Tips for boiling the cabbage
- Always core the cabbage first. Use a sharp knife and cut a triangular or cone shape around the core. The core should then pull out. Use a fork to help hold the cabbage while coring.
- If you have cut enough core out then the leaves will easily come off
- Use a meat fork to submerge and lift your cabbage out of the boiling water.
Choosing your cabbage
The easiest cabbage to find is the standard green cabbage or red cabbage. Many recipes use green cabbage for the cabbage rolls. I have used them many times but find the leaves much thicker and less flexible. If you are using the standard green cabbage, make sure you remove the veins in the leaf before rolling. you can just cut a V in the leaf on both sides of the vein and remove it. This will make them easier to roll.
The best cabbage I have found t=for cabbage rolls is either Savoy cabbage or Napa cabbage. Nappa is a type of Chinese cabbage, and the leaves are thinner and easier to remove. The downfall to both Savoy and Napa is that they are both a little more expensive than the standard green cabbage.
Low Carb Cabbage Rolls – image gallery
Nutritional information for low carb cabbage rolls
Serving size is 2 cabbage rolls.
Don’t forget to follow us on Pinterest for more diabetic-friendly recipes and tips https://www.pinterest.ca/thenakeddiabetic/_created/
Check out another great recipe – for Easy to make Low carb Maple Salmon https://thenakeddiabetic. com/easy-low-carb-grilled-maple-soy-salmon/
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90,000 is it possible to eat, the benefits and harms, consumption rates
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Cabbage is rich in valuable vitamins and minerals, as well as all kinds of nutrients.But despite its benefits, with some diseases, this valuable vegetable can adversely affect the state of the body, as well as provoke an exacerbation of serious pathological processes. Further, the main properties and composition of this vegetable crop, as well as its benefits and harms to the body in diabetes, will be discussed in detail.
The main wealth of cabbage is a whole complex of all kinds of vitamins, among which the most concentrated are vitamins of group B, C, E, H, K, PP, U.The vegetable also has a fairly high concentration of ascorbic, pantothenic, folic and niacin, as well as thiamine, riboflavin and carotene.
Did you know? Cabbage was first cultivated in North Africa and the Mediterranean about 4 thousand years ago. However, in addition to food purposes, the culture was widely used as a universal medicinal plant.
Contained in the vegetable and a large amount of minerals:
- nickel, etc.
Nutritional value of 100 g cabbage:
- calorie content – 30 kcal;
- proteins – 1-2 g;
- fat – 0.1 g;
- carbohydrates – 4-5 g;
- dietary fiber – about 2 g;
- starch – 0.1-0.2 g;
- organic acids – 0.2–0.3 g;
- ash – 0.7–1 g;
- saccharides – 4-5 g;
- water – about 90 g.
The main useful properties of a vegetable for the body are explained by its rich vitamin and mineral composition.However, each type of vegetable has its own positive qualities that affect the health of diabetics in a special way.
The main benefits of the most popular types of cabbage with high sugar are presented in the table:
|White||Vegetable is one of the best sources of vitamin C. This compound enhances immunity and helps protect and restore the circulatory system after damage due to diabetes|
|Beijing||Due to the high amount of lysine, with daily use, the fetus makes it possible to cleanse the blood vessels and blood, as well as increase the body’s resistance to adverse factors.Vegetable is especially useful for type 1 diabetes|
|Colored||This variety has a high amino acid content and is also instantly digestible without increasing blood sugar. Due to the special biologically active composition, the fetus lowers blood cholesterol levels and is also able to restore protein metabolism, therefore it is an indispensable product for both type 1 and type 2 diabetes|
|Marine||Helps to reduce inflammation in the body, and also has a beneficial effect on health in case of disruption of the kidneys or organs of vision.Due to the high concentration of mangan, it helps to improve blood flow in the brain|
Various cabbage dishes are also useful for diabetics. Pickled fruit helps to activate the immune system and maintain the body during seasonal diseases. This dish, when consumed in moderation, can help lower blood sugar levels.
Did you know? Cabbage is one of the few vegetable crops used for ornamental purposes. Some of its types are widely used for gardening summer cottages in Australia, the USA and Europe.
Stewed cabbage acquires a more delicate structure during cooking, which is important for diabetics. Such a vegetable is the least irritating to the digestive system and becomes a low-carbohydrate food during heat treatment. Thanks to this, the dish can be safely consumed with diabetes of any complexity, without fear of health.
Harm and contraindications
Despite the enormous benefits for the body, the vegetable can cause serious harm to the health of a person suffering from diabetes.
- If overeating, it can cause:
- heaviness in the stomach;
Features of the choice of cabbage
Cabbage is a common and inexpensive food product, but it is not so easy to get a high-quality fruit. The vegetable is considered one of the most perishable, and if the storage conditions are not followed, it can become unusable in just a few days.
Important! Do not choose excessively large fruits, this often indicates the intensive use of chemical fertilizers, the residues of which can accumulate in the vegetable.
To choose a quality fruit, it is imperative to pay attention to the following:
- head density – high-quality fruit is always quite dense, it is difficult to separate into separate parts;
- leaves – they should be elastic, but soft and delicate to the touch;
- stump length – its optimal size should not exceed 3-5 cm;
- integrity of sheets – they must not be damaged by rot, pests or other defects;
- weight – a good vegetable is always weighty;
- color – sheets should be of bright colors, with a characteristic glossy sheen;
- humidity – the vegetable should be moderately moist, in other cases we can say that it was stored in inappropriate conditions.
Cabbage and all kinds of dishes based on it are among those food products that practically do not need control in case of diabetes. The vegetable contains practically no carbohydrates, which makes it completely safe for daily consumption.
That is why, on its basis, a high-vitamin, balanced diet for dietary nutrition is often made up. At the same time, you should not abuse the vegetable; it is recommended to eat no more than 150-200 g per meal.
How to cook cabbage
The most useful cabbage is fresh, since all kinds of high-temperature treatments sharply reduce the amount of valuable vitamins and other compounds in it. It is finely chopped and used as the main or additional component of fresh salad. These dishes are seasoned with a small amount of vegetable oil.
Hot cabbage dishes are cooked by stewing: the fruit is crushed and then used as the basis for all kinds of vegetable stews. Such dishes are often prepared in a slightly salted form, with minimal use of vegetable oil and other fats, which are not recommended with high blood sugar. Frying a vegetable is prohibited, because it requires a considerable amount of oil, which is not recommended for diabetics.
Special attention should be paid to sauerkraut, which is prepared by fermenting chopped vegetables without any additives for a week. After that, the vegetable is placed in a cool place and consumed for no more than 1-2 weeks.After this period, the product becomes overly saturated and acidic for the stomach.
Important! It is forbidden to enrich stewed cabbage with all kinds of hot seasonings and spices. They irritate the digestive tract and pancreas, which aggravates the course of diabetes.
Cabbage for diabetes is the safe base that helps to create a high-quality and balanced diet. In addition to the fact that the vegetable contains practically no carbohydrates, it contains many valuable vitamins, minerals and amino acids that help to restore and support the body of a person suffering from diabetes. This is the main value of the product for this disease.
Recipe for stewed cabbage with mushrooms and chicken for diabetes
Stewed cabbage with mushrooms and chicken
Want a nutritious, healthy, easy-to-prepare and delicious lunch? Stewed cabbage with mushrooms and chicken will be a great addition to your diet!
Number of Servings: 4
Prep time: 20 minutes
Cooking time: 40 minutes
- 500 g boiled chicken fillet
- 500 g cabbage
- 300 g champignons
- 1 onion
- 2 st.l. tomato paste
- pepper, salt to taste
Nutritional value (per serving)
- Proteins – 10 g
- Fats – 1 g
- Carbohydrates – 3 g
1. Cut the chicken into small pieces and boil it.
2. Stew the chopped cabbage in a hot skillet with a drop of oil and finely chopped onion so that it is yellow and the onion is lightly fried. The cabbage should be almost ready at this stage.
3. Simmer the chopped mushrooms on a drop of oil in a separate frying pan.
4. Then mix the chicken, cabbage and mushrooms together.
5. Add tomato paste and spices.
6.Put out a little until cooked, stirring regularly.
7. Put on a dish and serve.
Cabbage for diabetes | Sugar Magazine – All About Diabetes | Sugar Magazine
Which cabbage is the most useful for diabetes mellitus? Both nutritionists and doctors are unanimous in opinion – any! Well, if nothing else comes to your mind, except for white cabbage, seafood and sauerkraut, it’s okay, let’s learn to understand the varieties together!
The ancient Romans knew about the medicinal properties of cabbage. Cabbage got into scientific medicine after an anti-ulcer factor called vitamin U was found in it, but besides it, there are a lot of useful substances in cabbage.
There are about 100 varieties of cabbage! And each of them contains ingredients that will serve well for any type of diabetes.
In type 2 diabetes, often associated with excess weight, consuming cabbage helps control weight. Cabbage is a source of complete, easily digestible protein, which helps maintain protein metabolism, disturbed during illness, and increases enzyme activity.Also, due to its low starch and sucrose content, cabbage does not increase the need for insulin. A useful vegetable will help remove “harmful” cholesterol from the body, protect the cardiovascular system, because it contains substances with a powerful angioprotective effect.
Cabbage contains a lot of vitamin C (up to 70 mg%), contains vitamin A, vitamin B1, it is rich in mineral salts (phosphorus, calcium, potassium), sugars, fiber. In addition to traditional consumption, it is beneficial to take it in the form of juice.For example, a mixture of Brussels sprouts and white cabbage juices and green beans perfectly restore the functioning of the pancreas. And sauerkraut juice for type 2 diabetes is useful in that it regulates the functioning of the digestive system.
White cabbage, sauerkraut for diabetes
All of the above applies entirely to white cabbage – the most popular and famous cruciferous family in this family. There are many ways to cook cabbage, but it is most useful to consume it raw in the form of salads or sauerkraut.The original composition, which is formed as a result of fermentation, cleanses the body of toxins, because it is no secret that they accumulate due to the fact that metabolic processes are impaired or slowed down in diabetes.
Vitamin C – a source of ascorbic acid, B vitamins that increase immunity, remains in such a product in large quantities and prevents the occurrence of neuro- and nephropathies. Sauerkraut juice helps to lower blood sugar levels, because under the influence of alkaline salts contained in it, glucose is converted into fructose, which enters the tissues.One benefit – whatever you say!
Red cabbage for diabetes
It is useful for blood vessels exposed to diabetes, because it contains anthocyanin, which can strengthen blood vessels, increase the elasticity of capillaries, and prevent drops in blood pressure. Anthocyanin is a rare substance, like vitamins K and U present in red cabbage, they improve the regeneration of the mucous membrane of the duodenum and stomach.
Peking cabbage for diabetes
The leader in vitamin B content, this cabbage relieves stress, depression, regulates the nervous system.Peking cabbage for people with diabetes mellitus is useful in that it contains lysine – an amino acid that increases immunity, strengthens the entire body. The components that make up Chinese cabbage can break down foreign proteins, and, as a result, purify the blood.
It is also rich in soft fiber, which is beneficial for gastrointestinal disorders, which are often affected by diabetes.
Japanese – famous long-livers and lovers of Peking cabbage believe that it prolongs life
Peking cabbage is contraindicated in case of increased acidity of gastric juice, with bleeding in the gastrointestinal tract or exacerbation of its diseases, pancreatitis.
This type of cabbage is considered the most beneficial for diabetes and types 1 and 2.
The “chip” of broccoli is sulforopan. It prevents the development of metabolic disorders in the myocardium, helps to restore the walls of blood vessels damaged by diabetes or other diseases, and protects the entire cardiovascular system. Another “trick” – alcohols, which help to maintain the level of glycemia within the normal range in diabetes.
Like broccoli, it contains alcohols.Namely mannitol, it tastes sweet and can replace sugar. Contains in this cabbage and alcohol inositol, which has anti-sclerotic properties. There is a lot of protein in this type of cabbage, and it is not a secret that protein metabolism is disturbed in diabetes, therefore, cauliflower is welcomed on the menu for this disease. The vegetable is absorbed by almost 100%, while neutralizing excess cholesterol.
The type of cabbage, which is not very popular in our country, is not inferior to its counterparts in the content of vitamins and other useful substances.Kohlrabi pulp is sweet and tasty, contains as much calcium as dairy products. Kohlrabi, when consumed, has a positive effect on the structure of nerve cells, thereby preventing the development of diabetic neuropathy.
It also contains sulforapane, which promotes the formation of enzymes known to protect the circulatory system – an important aspect for diabetics.
Calorie, delicate in taste, but nutritious, Savoy cabbage is even superior to white cabbage.As in broccoli and colored, it also contains a natural sweetener – mannitol alcohol. Savoy cabbage’s diuretic ability helps regulate blood pressure.
And the fact that it is absorbed by the body very easily makes Peking cabbage irreplaceable in the diet of children with diabetes.
Brussels sprouts differ in appearance and composition from their counterparts. Although the vegetables are small, in comparison with other representatives of the “cabbage” family, they contain more vitamins and nutrients.
Brussels sprouts helps to restore the pancreas and also helps to heal tissues, which is often a problem in diabetes mellitus.
Romanesco means “Roman” in Italian, indicating its homeland. Romanesco cabbage is a cross between broccoli and cauliflower.
The view is not entertaining, sometimes they even joke that it fell out of a flying saucer – its inflorescences are located on the head of cabbage in a spiral.
When cooking this type of cabbage, there is no specific smell, which is inherent in other varieties. Romanesco cabbage, although rich in dietary fiber, is quite easy to digest, it is rich in vitamins K, C. The first of them is responsible for coagulation – the blood coagulation system, the second strengthens the walls of blood vessels
Pak-choy is also called petiole, mustard, celery cabbage. She came to us from Southeast Asia.
Long white petioles, large dark green leaves contain a lot of coarse fiber, pak choy is low in calories, which is useful for diets with diabetes.
Like romanesco cabbage, pak choy has an effect on blood clotting, so people taking anticoagulants should not consume this type of cabbage without consulting a doctor! Vitamin K contained in pak choy blocks the action of these drugs.
This type of cabbage contains a lot of vitamin C, which provides elasticity of blood vessels, vitamin A, which is useful for eye diseases, including diabetic retinopathy.
As you can see, among such a variety you can easily find a “favorite” for yourself, and cabbage in all its types will expand the diet a lot.
Vegetables for diabetes – potatoes
Vegetables for diabetes – pumpkin
Vegetables for diabetes – cucumbers
90,000 recipes for a diabetic: how to cook cabbage?
A multicooker in a diabetic’s kitchen is an irreplaceable item. With its help, you can cook all those dishes to which you are accustomed, but at the same time they will become not only tastier, but also healthier, which will help diversify the diet of a patient with diabetes.
Using recipes for a multicooker for a diabetic , you will be able to replace a frying pan, a rooster for stewing, a pressure cooker, a regular saucepan. Cooking in a multicooker will require less time and effort, as well as adding ingredients such as sunflower oil or butter.
Recipes for a multicooker for a diabetic – cabbage in various variations.
It is difficult to imagine a diabetic diet without vegetables. One of the healthiest is the inexpensive and readily available kale. So that you do not get tired of it quickly, we are ready to offer several different recipes for cooking it in a multicooker for a diabetic.
Stewing cabbage in a slow cooker with meat for diabetes.
You will spend quite a bit of time and effort in preparing this dish. You will need a head of cabbage weighing about a kilogram, chicken fillet without skin – 400-500 grams, one piece of carrots and onions, one tablespoon of tomato paste – optional, two tablespoons of natural olive oil.
Chicken fillet can be replaced with any other type of meat that is allowed to be consumed with diabetes mellitus.
Pour quite a bit of oil into the multicooker bowl and place the pre-cut cabbage. It must be kept in the “Baking” mode for 20-30 minutes. The duration depends on the freshness of the head of cabbage. The younger the cabbage, the less time it will take.
After the cabbage has settled and softened, chop the onion, grate the carrots and cut the chicken fillet into small pieces.Add it all to the cabbage.
After the multicooker “informs” about the end of the “Baking” mode, you can add salt and pepper to taste, as well as fill everything with tomato paste and mix thoroughly.
Now switch the multicooker to the “Extinguishing” mode and forget about it for one hour, as it will finish everything by itself.
Multicooker recipes for a diabetic: stewed cabbage with buckwheat or rice.
Any meat can also be used in this variant, but the traditional meat filling is pork.However, it can be replaced with mushrooms, which will be very useful for a diabetic.
As ingredients, we use one multi-glass of rice or buckwheat, one and a half glasses of water, 2-4 tablespoons of natural olive or sunflower oil, 400 grams of fresh meat, one medium-sized cabbage, one onion and carrots. Salt and seasonings should be added based on the advice of your healthcare professional or your own taste.
Pour some butter into the bottom of the bowl and place the pieces of meat, cut into plastics.Set the “Fry” or “Baking” mode for 15-20 minutes.
While the meat is being cooked, you need to grate the carrots, chop the onions and add them to the meat for ten minutes. Diabetic Multicooker Recipe can be modified by adding one tomato or half a small bell pepper.
Half an hour after you started cooking the meat, add cabbage and add water.
After ten minutes, feel free to add pre-washed rice or buckwheat.Now the dish can be salted and the necessary spices can be added, after which the multicooker must be switched to the “Pilaf” mode.
* This diabetic multicooker recipe recommends using buckwheat instead of rice and mushrooms instead of pork.
90,000 White cabbage salad. An irreplaceable book for a diabetic. Everything you need to know about diabetes
White cabbage salad
White cabbage salad
Required: forks of white cabbage, vinegar, salt, sugar, spices, vegetable oil.Method of preparation Cut the cabbage forks into 4 parts. Cut each piece into thin, delicate strips. Remember the chopped cabbage with your hand. Slightly
White cabbage salad
White cabbage salad
Ingredients White cabbage – 500 g Parsley greens – 15 g Vegetable oil – 10 ml Lemon juice – 50 ml Salt to taste Method of preparation Chop the cabbage, salt and rub lightly with your hands to make the juice stand out. Then put it out in
White cabbage salad
White cabbage salad
Ingredients: fresh cabbage – 300 g, apple – 2 pcs. (medium size), carrots – 1 pc., celery – 1 root (small), green peas – 3 tbsp. l., sour cream – 3/4 cup, grated horseradish – 1 tsp. or 3% vinegar – 1 tsp, vegetable oil – 1 tbsp. l., greens
White cabbage salad
White cabbage salad
Ingredients: white cabbage – 1 medium-sized fork, sour cream – 1/2 cup, mayonnaise – 2 tbsp.l., parsley and dill, salt to taste. Chop the cabbage, salt and rub with your hands until juice appears. Wash, dry and finely greens
White cabbage salad
White cabbage salad
For 1 kg of freshly prepared salad: 550 g of cabbage, 350 g of beets, 25 ml of vegetable oil, 100 g of onions, 5 g of sugar, 5 g of salt, 5 g of citric acid, 5 g of mustard powder; canned: 550 g cabbage, 300 g beets, 50 ml
White cabbage salad
White cabbage salad
Chop all the ingredients, mix, season with salt and pepper, and then butter. The salad can be prepared without celery. Ingredients: 400 g of white cabbage; 200 g of celery; 200 g raw carrots; 100 g of apples, 50–70 g of vegetable oil; salt, pepper,
White cabbage and carrot salad
White cabbage and carrot salad
White cabbage – 100 g, carrots – 1 pc., Green apple – 1 pc., Mayonnaise – 2 tbsp.spoons, lemon juice – 1 tbsp. spoon, cranberries – 1 tbsp. spoon, sugar, salt to taste. Method of preparation
The cabbage is washed and finely chopped. Carrot
White cabbage salad
White cabbage salad
White cabbage – 100 g, carrots – 2 pcs., Apples – 2 pcs., Vegetable oil – 4 tbsp. spoons, sugar – 1 tbsp. spoon, vinegar – 1 tsp, lemon juice – 1 tsp.spoon, parsley – 1 bunch, salt, red and black pepper,
White cabbage salad
White cabbage salad
The options here are countless. You can chop and grind with salt. You can add grated carrots and an apple (preferably sweet and sour). You can also make an excellent salad from shredded cabbage alone, here the whole secret will be in
White cabbage salad
White cabbage salad
500 g white cabbage, 1 carrot, 100 g canned green peas, 2 hard-boiled eggs, 200 g mayonnaise, to taste – salt, herbs
Chop cabbage and carrots into strips, rub lightly with salt, add green peas,
White cabbage salad
White cabbage salad
Ingredients: cabbage – 150 g, carrots – 1 pc., mayonnaise – 1 tbsp. l., fresh herbs, salt to taste. Cut the cabbage into thin strips, dipped in boiling water for 2-3 minutes, put it in a colander, pour over with cold boiled water. Tinder carrots on coarse
White cabbage salad
White cabbage salad
Ingredients: cabbage – 150 g, carrots – 1 pc. , Mayonnaise – 1 tbsp. l., fresh herbs, salt to taste.The cabbage is cut into thin strips, dipped in boiling water for 2-3 minutes, thrown in a colander, poured over with cold boiled water. Carrot tinder
White cabbage salad
White cabbage salad
NECESSARY PRODUCTS: white cabbage – 1.3 kg rice vinegar – 1 cup chopped cilantro greens – 1/2 cup vegetable oil – 1 tbsp.salt, ground black pepper – to taste PREPARATION: Cut the cabbage into strips. For the sauce
White cabbage salad
White cabbage salad
The cabbage is cut into thin strips, dipped in boiling water for 2-3 minutes, thrown in a colander, poured over with cold boiled water. Carrots are rubbed on a coarse grater. All are mixed. Served chilled with mayonnaise and
Recipe: Cabbage soup with sauerkraut
chicken – 300 gr. ;
potatoes – 1 pc.;
carrots – 1 pc.;
onions – 1 pc.;
sauerkraut – 150 gr.;
salt – to taste;
black peppercorns – 3 pcs.;
allspice – 3 pcs.;
bay leaves – 2 pcs.;
vegetable oil – 2 tablespoons;
garlic – 3 cloves;
green onions – bunch;
green dill – bunch
In the spring you want sour cabbage soup. Sauerkraut is suitable for this. And sometimes I cook these cabbage soup on pieces of chicken, I am a diabetic and not all meat will be good for me.
Take three chicken backs
As always, remove the skin.
Pour cold water into a saucepan about one and a half liters and place the backs of the chicken there.
Bring to a boil, remove the foam and then simmer for about 40 minutes.
While cooking, let’s start refueling. Chop the onion, half an onion is enough.
Peel the carrots, there are also enough halves and rub them
Put chopped onions in a pan with heated vegetable oil and fry until lightly browned
We will also send grated carrots there
Peel garlic and crush it with a knife
Dressing is ready.Let’s take care of the potatoes, peel them
Cut into cubes
Add it to the boiling broth
After boiling the potatoes, cook for about 10 minutes over medium heat.
It’s time to add a gas station.
And now let everything cook for 5-7 minutes.
Prepare the sauerkraut
Put it in the cabbage soup
Add the sauerkraut at the end – otherwise the vegetables will not cook.
Prepare spices – peppers and laurel
Put them in the cabbage soup.Let the cabbage soup simmer for 10 minutes.
under a closed lid.
Cooking greens. Let’s chop the onion and dill
And we will use it already when filling the cabbage soup in the plate.
The result is sour cabbage soup and dietary soup. Bon Appetit!
Cooking time: PT01h25M1 h. 15 min.
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Cabbage for diabetes, sauerkraut
Benefits of eating white cabbage for patients with diabetes mellitus
Diabetes mellitus is a complex and complex disease in which it is very important to follow a balanced diet.Diabetics should give preference to dietary products with a low glycemic index and a low content of bread units. You need to constantly enrich your diet with foods that are low in sugars. One of these wonderful vegetables that can be eaten with diabetes is cabbage.
Cabbage for diabetes is an important supplier of nutrients that have a positive effect on the functioning of the pancreas. The white cabbage contains vitamins of groups B1, B2, PP, A, C, K, B5, magnesium, zinc, iron, iodine, phosphorus.Since this vegetable contains few calories, it is recommended to eat it if you are overweight and obese. Cabbage effectively relieves swelling, heals the cardiovascular and endocrine systems, and improves immunity.
You can eat white cabbage both raw in salads and boiled or sauerkraut. Cabbage for diabetes, as well as red beet for diabetes, helps to lower sugar and serves as an excellent factor supporting insulin therapy.Coleslaw is pretty easy to make. To do this, you need to cut the cabbage into strips, cut the cucumbers into slices, add leafy green vegetables, and then salt and pepper to taste and season with a small amount of virgin vegetable oil.
Benefits of sauerkraut for diabetics
Well and properly cooked sauerkraut for diabetes is especially useful. The fact is that the beneficial properties of sauerkraut increase at the time of fermentation, when the vegetable is saturated with ascorbic acid, which normalizes the intestines and promotes the reproduction of beneficial microflora.Sauerkraut is not only an acceptable food for diabetes, but even recommended for daily use. It has little starch and no sucrose, it has a low glycemic index and a content of bread units. Sauerkraut helps to normalize blood sugar levels, has a beneficial effect on the cells of the liver and pancreas, stimulating the production of natural insulin. Brine is also very useful, which improves immunity well and cleanses liver cells.