Calf Pain When Walking: Causes, Symptoms, Treatment, Prevention

Your calves are located at the back of your lower legs. The muscles in your calves are vital for activities like walking, running, and jumping. They’re also responsible for helping you bend your foot downward or stand on your tiptoes.

Sometimes, you may feel calf pain when you walk. This can be due to a variety of causes. In this article, we’ll take a closer look at the most common causes of calf pain when walking, the treatment options, and when to call your doctor.

There are a variety of reasons why you may feel calf pain when you walk. Some causes are due to common muscle conditions, while others may be due to an underlying health condition.

Below, we’ll explore what can cause this type of pain, the symptoms you may feel, and any preventive steps you can take.

Muscle cramps happen when your muscles contract involuntarily. They most commonly affect your legs, including your calves. These cramps often happen when you’re walking, running, or engaging in some type of physical activity.

Muscle cramps can have many causes, though sometimes the cause is unknown. Some of the most common causes include:

• not stretching properly before physical activity
• overuse of your muscles
• dehydration
• low electrolyte levels
• low blood supply to the muscles

The main symptom of muscle cramping is pain, which can range in intensity from mild to severe. The affected muscle may also feel hard to the touch.

A cramp can last anywhere from a few seconds to several minutes.

There are steps you can take to help reduce the likelihood of having a cramp in your calf muscles. These include staying hydrated and stretching before starting any type of physical activity.

An injury to your calf muscle can also lead to pain when walking. The most common injuries that can cause pain in your lower legs include bruises and strains.

• A bruise happens when a blow to the body damages the underlying muscle and other tissues without breaking the skin.
• A strain occurs when a muscle is overused or overstretched, causing damage to the muscle fibers.

Common symptoms of a calf muscle injury include:

• pain in the affected area, which often occurs with movement
• a visible bruise
• swelling
• tenderness

Many bruises or strains can be treated at home. However, more serious injuries may need to be evaluated by a doctor.

You can help prevent calf muscle injuries by:

• stretching and warming up before physical activity
• maintaining a healthy weight
• practicing good posture

Peripheral artery disease (PAD) is a condition where plaque builds up in the arteries that carry blood to areas like your legs, arms, and internal organs.

PAD is caused by damage to your arteries, which can be a result of:

• diabetes
• high blood pressure
• high cholesterol
• smoking

If you have PAD, you may experience intermittent claudication, or pain when you walk or climb stairs that goes away with rest. This is because your muscles aren’t getting enough blood. This is due to blood vessels that have become narrowed or blocked.

Other symptoms of PAD include:

• skin that’s pale or blue
• a weak pulse in your legs or feet
• slow wound healing

The management of PAD is lifelong and is aimed at slowing the progression of the condition. To prevent PAD from progressing, it’s important to:

• take steps to manage and monitor your glucose levels, cholesterol levels, and blood pressure
• not smoke
• get regular exercise
• focus on a heart-healthy diet
• maintain a healthy weight

Chronic venous insufficiency (CVI) is when your blood has trouble flowing back to your heart from your legs.

Valves in your veins typically help keep blood flowing. But with CVI, these valves are less functional. This can lead to backflow or pooling of blood in your legs.

With CVI, you may feel pain in your legs when walking that eases when you rest or elevate your legs. Additional symptoms can include:

• calves that feel tight
• varicose veins
• swelling in your legs or ankles
• cramping or muscle spasms
• discolored skin
• ulcers on your legs

CVI needs to be treated to prevent complications like leg ulcers or deep vein thrombosis. The recommended treatment will depend on the severity of the condition.

Lumbar spinal stenosis is when pressure is placed on the nerves in your lower back due to the narrowing of your spinal canal. It’s often caused by issues like degenerative disc disease or the formation of bone spurs.

Lumbar spinal stenosis can cause pain or cramping in your calves or thighs when walking. The pain may ease when you bend forward, sit, or lie down.

In addition to pain, you may also feel weakness or numbness in your legs.

Generally, lumbar spinal stenosis is managed through conservative measures, such as physical therapy and pain management. Severe cases may require surgery.

Chronic exertional compartment syndrome (CECS) is when a specific group of muscles, called a compartment, swells during exertion. This leads to an increase in pressure within the compartment, which decreases blood flow and leads to pain.

CECS most often affects people who do activities with repetitive leg motions, like fast walking, running, or swimming.

If you have CECS, you may experience pain in your calves during physical activity. The pain typically goes away when the activity stops. Other symptoms may include:

• numbness
• muscle bulging
• trouble moving your foot

CECS usually isn’t serious, and the pain goes away when you rest. You can help prevent CECS by avoiding the types of activities that cause pain.

Make an appointment with your doctor if you have calf pain when walking that:

• doesn’t improve or gets worse with a few days of at-home care
• makes moving around or performing daily activities difficult
• affects your range of movement

Seek prompt medical attention if you notice:

• swelling in one or both legs
• a leg that’s unusually pale or cool to the touch
• calf pain that occurs after a long period of sitting, such as after a long plane trip or car ride
• signs of infection, including fever, redness, and tenderness
• any leg symptoms that develop suddenly and can’t be explained by a specific event or condition

The Healthline FindCare tool can provide options in your area if you don’t already have a doctor.

To diagnose the cause of your calf pain, your doctor will first take your medical history and perform a physical examination. They may also use additional tests to help diagnose your condition. These tests may include:

• Imaging. Using imaging technology like X-ray, CT scan, or ultrasound can help your doctor better visualize the structures in the affected area.
• Ankle-brachial index. An ankle-brachial index compares the blood pressure in your ankle with the blood pressure in your arm. It can help determine how well blood is flowing in your limbs.
• Treadmill test. While monitoring you on a treadmill, your doctor can get an idea of how severe your symptoms are and what level of physical activity brings them on.
• Blood tests. Blood tests can check for high cholesterol, diabetes, and other underlying conditions.
• Electromyography (EMG). EMG is used to record the electrical activity of your muscles. Your doctor may use this if they suspect a problem with nerve signaling.

The treatment of calf pain will depend on the condition or issue that’s causing the pain. Potential treatment may include:

• Medications. If you have an underlying condition that’s contributing to your calf pain, your doctor may prescribe medication to treat it. One example is medication to lower blood pressure or cholesterol in PAD.
• Physical therapy. Physical therapy can help improve flexibility, strength, and movement. Your doctor may recommend this type of therapy to help with conditions like:
  • muscle injuries
  • lumbar spinal stenosis
  • CECS
• Surgery. In severe cases, surgery may be recommended. Examples include:
  • surgery to repair severe muscle injuries
  • angioplasty to open arteries in PAD
  • laminectomy to relieve pressure on nerves due to lumbar spinal stenosis
• Lifestyle changes. Your doctor may recommend that you make some lifestyle changes to help manage your condition or prevent it from worsening. Recommended lifestyle changes may include:
  • exercising regularly
  • eating a balanced diet
  • maintaining a healthy weight

If your calf pain isn’t too severe, there are self-care measures you can try at home to manage the pain. Some options you can try include:

• Rest. If you’ve injured your calf, try to rest it for a couple of days. Avoid long periods of not moving it at all, as this can reduce blood flow to the muscles and prolong healing.
• Cold. Consider applying a cold compress to calf muscles that are sore or tender.
• Over-the-counter (OTC) medications. Medications like ibuprofen (Motrin, Advil) and acetaminophen (Tylenol) may help with pain and swelling.
• Compression. In cases of a calf injury, wrapping your calf with a soft bandage may help. Using compression stockings can also work to promote blood flow in CVI.
• Elevation. Elevating an injured calf above the level of your hips can ease pain and swelling. Leg elevation may also help relieve symptoms of CVI.

Sometimes, you may experience calf pain that happens when you’re walking. Many times, this pain eases or goes away completely when you rest.

There are several common causes for this type of pain, such as muscle cramps, bruises, or strains.

However, calf pain when walking can be also caused by underlying conditions that affect your blood vessels or nerves. Examples of these conditions include peripheral artery disease (PAD), chronic venous insufficiency (CVI), and lumbar spinal stenosis.

You may be able to ease mild calf pain at home by resting, applying ice, and using OTC medications. See your doctor if your pain doesn’t improve with at-home care, gets worse, or affects your daily activities.

Calf Pain When Walking: Causes, Symptoms, Treatment, Prevention

Your calves are located at the back of your lower legs. The muscles in your calves are vital for activities like walking, running, and jumping. They’re also responsible for helping you bend your foot downward or stand on your tiptoes.

Sometimes, you may feel calf pain when you walk. This can be due to a variety of causes. In this article, we’ll take a closer look at the most common causes of calf pain when walking, the treatment options, and when to call your doctor.

There are a variety of reasons why you may feel calf pain when you walk. Some causes are due to common muscle conditions, while others may be due to an underlying health condition.

Below, we’ll explore what can cause this type of pain, the symptoms you may feel, and any preventive steps you can take.

Muscle cramps happen when your muscles contract involuntarily. They most commonly affect your legs, including your calves. These cramps often happen when you’re walking, running, or engaging in some type of physical activity.

Muscle cramps can have many causes, though sometimes the cause is unknown. Some of the most common causes include:

• not stretching properly before physical activity
• overuse of your muscles
• dehydration
• low electrolyte levels
• low blood supply to the muscles

The main symptom of muscle cramping is pain, which can range in intensity from mild to severe. The affected muscle may also feel hard to the touch.

A cramp can last anywhere from a few seconds to several minutes.

There are steps you can take to help reduce the likelihood of having a cramp in your calf muscles. These include staying hydrated and stretching before starting any type of physical activity.

An injury to your calf muscle can also lead to pain when walking. The most common injuries that can cause pain in your lower legs include bruises and strains.

• A bruise happens when a blow to the body damages the underlying muscle and other tissues without breaking the skin.
• A strain occurs when a muscle is overused or overstretched, causing damage to the muscle fibers.

Common symptoms of a calf muscle injury include:

• pain in the affected area, which often occurs with movement
• a visible bruise
• swelling
• tenderness

Many bruises or strains can be treated at home. However, more serious injuries may need to be evaluated by a doctor.

You can help prevent calf muscle injuries by:

• stretching and warming up before physical activity
• maintaining a healthy weight
• practicing good posture

Peripheral artery disease (PAD) is a condition where plaque builds up in the arteries that carry blood to areas like your legs, arms, and internal organs.

PAD is caused by damage to your arteries, which can be a result of:

• diabetes
• high blood pressure
• high cholesterol
• smoking

If you have PAD, you may experience intermittent claudication, or pain when you walk or climb stairs that goes away with rest. This is because your muscles aren’t getting enough blood. This is due to blood vessels that have become narrowed or blocked.

Other symptoms of PAD include:

• skin that’s pale or blue
• a weak pulse in your legs or feet
• slow wound healing

The management of PAD is lifelong and is aimed at slowing the progression of the condition. To prevent PAD from progressing, it’s important to:

• take steps to manage and monitor your glucose levels, cholesterol levels, and blood pressure
• not smoke
• get regular exercise
• focus on a heart-healthy diet
• maintain a healthy weight

Chronic venous insufficiency (CVI) is when your blood has trouble flowing back to your heart from your legs.

Valves in your veins typically help keep blood flowing. But with CVI, these valves are less functional. This can lead to backflow or pooling of blood in your legs.

With CVI, you may feel pain in your legs when walking that eases when you rest or elevate your legs. Additional symptoms can include:

• calves that feel tight
• varicose veins
• swelling in your legs or ankles
• cramping or muscle spasms
• discolored skin
• ulcers on your legs

CVI needs to be treated to prevent complications like leg ulcers or deep vein thrombosis. The recommended treatment will depend on the severity of the condition.

Lumbar spinal stenosis is when pressure is placed on the nerves in your lower back due to the narrowing of your spinal canal. It’s often caused by issues like degenerative disc disease or the formation of bone spurs.

Lumbar spinal stenosis can cause pain or cramping in your calves or thighs when walking. The pain may ease when you bend forward, sit, or lie down.

In addition to pain, you may also feel weakness or numbness in your legs.

Generally, lumbar spinal stenosis is managed through conservative measures, such as physical therapy and pain management. Severe cases may require surgery.

Chronic exertional compartment syndrome (CECS) is when a specific group of muscles, called a compartment, swells during exertion. This leads to an increase in pressure within the compartment, which decreases blood flow and leads to pain.

CECS most often affects people who do activities with repetitive leg motions, like fast walking, running, or swimming.

If you have CECS, you may experience pain in your calves during physical activity. The pain typically goes away when the activity stops. Other symptoms may include:

• numbness
• muscle bulging
• trouble moving your foot

CECS usually isn’t serious, and the pain goes away when you rest. You can help prevent CECS by avoiding the types of activities that cause pain.

Make an appointment with your doctor if you have calf pain when walking that:

• doesn’t improve or gets worse with a few days of at-home care
• makes moving around or performing daily activities difficult
• affects your range of movement

Seek prompt medical attention if you notice:

• swelling in one or both legs
• a leg that’s unusually pale or cool to the touch
• calf pain that occurs after a long period of sitting, such as after a long plane trip or car ride
• signs of infection, including fever, redness, and tenderness
• any leg symptoms that develop suddenly and can’t be explained by a specific event or condition

The Healthline FindCare tool can provide options in your area if you don’t already have a doctor.

To diagnose the cause of your calf pain, your doctor will first take your medical history and perform a physical examination. They may also use additional tests to help diagnose your condition. These tests may include:

• Imaging. Using imaging technology like X-ray, CT scan, or ultrasound can help your doctor better visualize the structures in the affected area.
• Ankle-brachial index. An ankle-brachial index compares the blood pressure in your ankle with the blood pressure in your arm. It can help determine how well blood is flowing in your limbs.
• Treadmill test. While monitoring you on a treadmill, your doctor can get an idea of how severe your symptoms are and what level of physical activity brings them on.
• Blood tests. Blood tests can check for high cholesterol, diabetes, and other underlying conditions.
• Electromyography (EMG). EMG is used to record the electrical activity of your muscles. Your doctor may use this if they suspect a problem with nerve signaling.

The treatment of calf pain will depend on the condition or issue that’s causing the pain. Potential treatment may include:

• Medications. If you have an underlying condition that’s contributing to your calf pain, your doctor may prescribe medication to treat it. One example is medication to lower blood pressure or cholesterol in PAD.
• Physical therapy. Physical therapy can help improve flexibility, strength, and movement. Your doctor may recommend this type of therapy to help with conditions like:
  • muscle injuries
  • lumbar spinal stenosis
  • CECS
• Surgery. In severe cases, surgery may be recommended. Examples include:
  • surgery to repair severe muscle injuries
  • angioplasty to open arteries in PAD
  • laminectomy to relieve pressure on nerves due to lumbar spinal stenosis
• Lifestyle changes. Your doctor may recommend that you make some lifestyle changes to help manage your condition or prevent it from worsening. Recommended lifestyle changes may include:
  • exercising regularly
  • eating a balanced diet
  • maintaining a healthy weight

If your calf pain isn’t too severe, there are self-care measures you can try at home to manage the pain. Some options you can try include:

• Rest. If you’ve injured your calf, try to rest it for a couple of days. Avoid long periods of not moving it at all, as this can reduce blood flow to the muscles and prolong healing.
• Cold. Consider applying a cold compress to calf muscles that are sore or tender.
• Over-the-counter (OTC) medications. Medications like ibuprofen (Motrin, Advil) and acetaminophen (Tylenol) may help with pain and swelling.
• Compression. In cases of a calf injury, wrapping your calf with a soft bandage may help. Using compression stockings can also work to promote blood flow in CVI.
• Elevation. Elevating an injured calf above the level of your hips can ease pain and swelling. Leg elevation may also help relieve symptoms of CVI.

Sometimes, you may experience calf pain that happens when you’re walking. Many times, this pain eases or goes away completely when you rest.

There are several common causes for this type of pain, such as muscle cramps, bruises, or strains.

However, calf pain when walking can be also caused by underlying conditions that affect your blood vessels or nerves. Examples of these conditions include peripheral artery disease (PAD), chronic venous insufficiency (CVI), and lumbar spinal stenosis.

You may be able to ease mild calf pain at home by resting, applying ice, and using OTC medications. See your doctor if your pain doesn’t improve with at-home care, gets worse, or affects your daily activities.

Why does it hurt to go down stairs? Practitioner’s advice | Krasnoperekopsk Online

This disease creeps up gradually. It all starts with occasional stiffness or slight pain in the joints, say, while squatting, you felt a prick in your knee. Or a painful sensation appeared when you descended the stairs. It’s on the descent, not on the ascent. These are the first symptoms of osteoarthritis.

They are almost invisible. It is worth giving yourself a short break, and the pain recedes – you can move on. And later, the pain will begin to appear, even when you sit down on a chair, and intensify at night. The disease is incurable, but its development can be stopped or significantly slowed down. There is no single cause leading to the development of osteoarthritis. With age, due to changes in metabolic processes in the body, cartilage becomes drier, brittle, cracks, exudes, and sometimes disappears altogether. All this is defined as the “wear and tear” of the cartilage. At the same time, bone tissue also changes. Along the edges of the joint, bone outgrowths are formed – osteophytes – “salt deposition”. The density of bones also decreases: due to hormonal disorders, they lose calcium and become more fragile, which is how osteoarthritis develops. Bruises, fractures, dislocations, damage to the ligaments of the joints or repeated microtraumas contribute to the development of arthrosis.

Osteoarthritis is an occupational disease in miners and football players (arthrosis of the knee, elbow and shoulder joints), secretaries and weavers (arthrosis of the small joints of the hands). Overweight and flat feet lead to osteoarthritis of the knee joints, which increase the load on them. Flat feet change the posture of a person: the body acquires an unnatural position and the load on the joints is redistributed. If you weigh 80 kilograms, then, standing on your feet, you give each knee a load of 40 kilograms.

During unhurried walking, the load increases by 4 times, while running – by 6 times. In order not to bring the body to illness, it is necessary to eliminate risk factors by all possible means: lose weight, correct posture, avoid excessive physical exertion, alternating exercise with rest. With flat feet, it is necessary to choose suitable arch supports. Shoes should be comfortable. Women will have to give up high stiletto heels. Sometimes it helps to wear knee pads made of dense elastic fabric. They take some of the load off the joints. The natural aging process can be quite slowed down by modern preparations containing the main components of articular cartilage. How to get rid of pain? Dull, aching joint pain can be relieved by heat, electrotherapy, and acupuncture.

Joints must be taken care of, not overloaded. With osteoarthritis of the hip, knee joints and flat feet, you should run less, jump, squat, and lift weights.

Do not walk quickly over rough terrain.

It is no less harmful to sit and stand in one position for a long time, it impairs blood flow to diseased joints. Therefore, it is necessary to alternate periods of load with a period of rest: 15-20 minutes of load, 5-10 minutes of rest.

It is better to unload the joints of the legs lying down or sitting with straightened legs.

A good way to maintain muscle tone is to walk in comfortable shoes on level ground at a moderate pace.

Daily walks of 20-30 minutes will help you keep fit.

The main thing is not to hurry with conservative methods to influence arthrosis treatment, it is possible to start with the help of lifestyle correction.

Swimming is the best sport. In water, the load of the body is completely removed from the joints, and the muscles work perfectly.

Exercise machines and cycling are useful. In winter – skiing: sliding also reduces the load on the joints.

We hope that these tips of the therapist with 40 years of experience in the healing of patients Valentina Alekseevna Rubanova will help those who wish to avoid meetings with the “old age disease” as long as possible.

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Knee pain when walking up stairs – causes and treatment

Problems with joints in people have always manifested themselves after 40-50 years of life, when the musculoskeletal system began to wear out over such a long period of time. However, now more and more cases are among young people, for one reason or another. In particular, the knee joint is one of the largest, but also the most susceptible to stress. Its location makes it responsible for the correct gait – it supports the weight of the body, and all those things that a person holds. Any mechanical impact can lead to violations of the integrity of the cartilaginous tissue or bone, which will lead to pain, which can be mild and pulling, or sharp and unbearable.

“Depending on the nature and degree of destruction, there may be severe pain when descending the stairs. This is due to the increased activity of the joint with impaired integrity.

Possible problems

The most common diseases of the knee joints are arthrosis and arthritis. The former are characterized by a violation of the integrity of the cartilaginous tissue of the joint, the latter by problems with the immune system. In addition, pain can also occur due to injuries – fractures, dislocations, torn ligaments and damage to the menisci. But usually such problems are accompanied by sharp pain and the inability to step on the foot.

Let’s take a closer look at the problems of diseases. Speaking of arthrosis, we can say that it mainly affects the elderly, whose joints may have weakened and worn out. The disease begins with small damage to the cartilage surrounding the joint. Since it is cartilage that is responsible for softening the friction of bones during movement, its wear is very harmful. At the beginning, microscopic damage occurs with the slightest cracks that are not displayed even on x-rays. Then the cracks increase, gradually erasing the cartilage. The loss of elasticity has a bad effect on the mobility of the joint – it is difficult for a person to bend and unbend the leg, swelling appears, and the knees also hurt when walking up the stairs.

The nature of arthritis often leads not only to the destruction of the joint, but also to various inflammatory processes. A malfunction of the immune system provokes the destruction of bone cells by the body itself, which mistakenly takes them for viruses. This process is also lengthy, and in the presence of any infections or viruses in the body, it can flow into bursitis, synovitis or other inflammations.

Trauma also causes discomfort in the affected area. A person can suffer from knee pain for a long time, waiting for the pain to subside, not suspecting a violation of the integrity in one or another part of the joint. Or vice versa, a sharp pain appears immediately after a blow, fall or other impact.

However, it is not uncommon for knee pain to be caused by simple fatigue or a recent blow. Temporary damage that heals quickly does not bother for long, and soon the person forgets about the problem. On the other hand, it is the distant pain that looks like muscle fatigue after a hard day’s work that is the first sign of serious illness. It is precisely because such symptoms in the initial stages of the disease are perceived by the patient as a common thing that the treatment takes a long time.

How do you know if you need to see a doctor?

To the question “Why does my knee hurt when walking up stairs?” only a qualified specialist who can examine the knee, take an x-ray and study the obtained pictures can answer. Sometimes, suspecting that there is nothing serious with the musculoskeletal system, we prefer to wait until the diseased area heals without resorting to the help of doctors. However, sometimes it is important not to miss the moment of the onset of the development of the disease. It is in the initial stages that it is easiest to cure, and in such cases there are rather low chances of the disease becoming chronic.

Tip. Consultation is necessary in any case, because pain is the main sign of a malfunction of a particular system.

There are several factors that determine the need for a visit to the doctor:

1. Pain that lasts for more than a week. They can be of any strength and character, manifest during physical exertion or at rest:

2. Swelling of the knee is noticed;

3. In the morning, you need to do a little warm-up in order for the joint to function well;

4. Redness appears, temperature rise in the damaged area;

5. Deterioration of the general condition of the body.

Attention! Without medical advice, it is better not to carry out any self-treatment actions.

Due to insufficient awareness of the state of internal tissues, the patient can only worsen the situation. For example, the presence of inflammatory processes does not always make itself felt immediately. At the same time, the patient begins self-medication, using warm compresses and lotions from herbs that worsen the condition of the joint. Accordingly, the disease progresses even faster, and over time, the person feels even worse. The same applies to visits to massages, various exercises, etc.

Timely adoption of measures will allow to reduce the pain syndrome and bring the disease to the stage of remission. Depending on the type of disease and its stage, the doctor determines the most high-quality treatment, and it is selected individually for each case.

Important! For a speedy recovery, you must follow all the recommendations of the doctor. You can not make any adjustments to them that can slow down the improvement of the knee and even aggravate it.

Now it is quite easy to find many folk methods for healing a disease, but it is worth remembering that each case is individual, and what suits one person can harm another.

As a rule, orthopedic doctors prescribe a set of measures aimed at improving the condition of that part of the joint that has undergone destruction, as well as methods to strengthen the body as a whole. Often the patient is given a course that includes:

1. Taking medication.

This factor is very important for achieving remission and recovery. If there is an inflammatory process, it is eliminated primarily with the help of anti-inflammatory drugs. If the pain in the knee is too severe, the patient can take analgesics to be able to sleep peacefully and perform all the necessary activities without pain. With the destruction of cartilage, chondroprotectors are prescribed – medicines that contribute to its growth, restoration and strengthening. Other drugs may also be prescribed, depending on the situation.

2. Physiotherapy.

This technique is aimed at improving blood circulation in the damaged area and accelerating the metabolism in it. Thanks to the blood flow, all useful substances and medicines taken by a person enter the knee, so its functioning is very important for the correct action of drugs and the absorption of vitamins. A huge number of types of physiotherapy makes this procedure useful for any joint diseases.

3. Diet.

Proper nutrition, the use of healthy foods rich in vitamins, the exclusion of fatty foods contributes to the intake of substances necessary for treatment and weight loss. With arthrosis, for many, the main task is to lose weight, and it is the diet that contributes to this most qualitatively. By following the basic rules (a competent diet, 5-6 meals instead of 2-3, eating small meals, dinner long before bedtime, etc.), you can easily achieve an effective result without exhausting your body. Rigid diets are strictly contraindicated – most of the ways to lose weight presented on the Internet primarily remove water from the body. Calcium, which is important for the musculoskeletal system, is also washed out with water, so such methods will only lead to a worsening of the situation.

4. Therapeutic gymnastics.

Exercise, even if not exhausting, is a good idea for those who want to restore the efficiency of their joints, and at the same time keep all the muscles in good shape.