How do mantras help with anxiety. What are the different types of mantras for anxiety. How can you use mantras effectively to reduce stress and promote calm. What are the benefits of using mantras for mental health.

Understanding Mantras: Origins and Significance

Mantras have deep roots in ancient spiritual traditions, particularly in Hinduism and Buddhism. These powerful words or phrases are more than just simple repetitions; they are believed to hold transformative energy that can profoundly impact one’s mental and spiritual state. But what exactly are mantras, and how have they evolved over time?

A mantra is essentially a sacred utterance, a numinous sound, or a syllable, word, or group of words believed to have psychological and spiritual power. Traditionally, mantras were in Sanskrit, featuring elongated vowel sounds that facilitated chanting. However, the concept has broadened in modern times to encompass any phrase or expression that a person repeats to themselves for various purposes, including anxiety relief.

The Evolution of Mantras

While mantras originated in Eastern spiritual practices, their use has transcended cultural and religious boundaries. Today, people from various backgrounds incorporate mantras into their daily lives, often adapting the practice to fit their personal beliefs and needs. This evolution has led to the inclusion of:

• Traditional Sanskrit mantras
• Prayers and phrases from diverse religious traditions
• Inspirational words and expressions in various languages
• Personalized affirmations tailored to individual needs

This adaptability has made mantras accessible to a wider audience, allowing people to harness their calming power without necessarily adhering to specific spiritual practices.

The Science Behind Mantras: How They Affect the Mind

Can repeating words or phrases actually impact our mental state? Scientific research suggests that mantras can indeed have a significant effect on our psychological well-being. But how does this process work?

When we engage in mantra repetition, several things happen in our brain and body:

1. Focus Shift: Mantras provide a focal point for our attention, diverting it from anxious thoughts.
2. Rhythmic Breathing: The act of chanting or repeating mantras often synchronizes with our breath, promoting relaxation.
3. Neuroplasticity: Regular practice may create new neural pathways associated with calm and positivity.
4. Stress Reduction: The repetitive nature of mantras can trigger the relaxation response, countering the effects of stress.

Studies have shown promising results regarding the efficacy of mantras in managing anxiety and other mental health conditions. A 2018 systematic review of 37 studies found general improvements in stress, anxiety, anger, depression, and burnout among participants who used mantra-based interventions. However, it’s important to note that the quality of some studies was low, indicating the need for more rigorous research in this area.

Types of Mantras for Anxiety Relief

When it comes to using mantras for anxiety, there’s no one-size-fits-all approach. Different types of mantras can be effective for different individuals. Understanding these types can help you choose the most suitable mantra for your needs.

Traditional Sanskrit Mantras

In Buddhism and yoga traditions, mantras are often categorized into three main types:

• Bija (seed) mantras: These correspond to the seven chakras and are often used to precede other mantras for added power.
• Saguna (with form) mantras: These mantras are associated with specific deities or concepts.
• Nirguna (without form) mantras: These are more abstract and focus on universal concepts.

Religious and Spiritual Mantras

Many people find comfort in mantras derived from their religious or spiritual beliefs. For instance, a Christian might use a prayer like the Ave Maria as a mantra, while someone from another faith tradition might use a meaningful phrase from their sacred texts.

Personal Affirmations

Creating your own mantra can be a powerful way to address specific anxieties or reinforce positive beliefs. These can be short, personally meaningful phrases that resonate with your individual needs and goals.

Single-Word Mantras

For those who prefer simplicity or are new to mantra practice, single-word mantras can be highly effective. Words with elongated vowel sounds are particularly useful for chanting and can include options like “calm,” “peace,” or “breathe.”

Effective Mantras for Anxiety: Examples and Usage

Choosing the right mantra is crucial for effectively managing anxiety. The most potent mantras are those that resonate with your personal beliefs and address your specific concerns. Here are some examples of mantras that have proven beneficial for many individuals struggling with anxiety:

Single-Word Mantras

Single-word mantras are excellent for their simplicity and ease of repetition. Some effective options include:

• Calm
• Ease
• Soothe
• Free
• Breathe
• Peace

To use these mantras, try the following technique: Inhale deeply, then slowly exhale while drawing out the vowel sounds of the chosen word. This synchronization of breath and sound can enhance the calming effect.

Calming Phrases

Short, soothing phrases can serve as powerful reminders of safety and tranquility. Consider using phrases such as:

• “I choose calm.”
• “I am safe and secure.”
• “Anxiety is a liar.”
• “There is nothing to be done.”
• “There is no danger.”
• “Calm washes over me.”

Affirming Phrases

Affirmations can bolster your confidence in facing and overcoming anxiety. Try mantras like:

• “I feel the fear and persist.”
• “Fear is not dangerous.”
• “I am stronger than my anxiety.”
• “This too shall pass.”
• “I embrace peace and let go of worry.”

Remember, the effectiveness of a mantra often lies in its personal significance to you. Don’t hesitate to modify these examples or create your own to better suit your needs.

Incorporating Mantras into Your Daily Routine

How can you effectively integrate mantras into your life to combat anxiety? Consistency and mindfulness are key. Here are some strategies to help you make mantras a regular part of your anxiety management toolkit:

Morning Ritual

Start your day with a brief mantra meditation. Spend 5-10 minutes repeating your chosen mantra while focusing on your breath. This can set a positive tone for the day and help you face potential stressors with a calmer mindset.

Stress-Triggered Practice

When you feel anxiety rising, pause and turn to your mantra. Take a few deep breaths and repeat your chosen phrase silently or aloud. This can help interrupt the cycle of anxious thoughts and bring you back to a state of calm.

Bedtime Relaxation

Use mantras as part of your bedtime routine to calm your mind and prepare for restful sleep. Lie comfortably and repeat your mantra slowly and steadily, allowing tension to release with each repetition.

Mindful Walking

Combine the benefits of physical activity with mantra practice. While taking a walk, synchronize your mantra with your steps. This can create a meditative state and help alleviate anxiety.

Visual Reminders

Place sticky notes with your mantras in visible places – on your mirror, computer screen, or phone wallpaper. These visual cues can prompt you to pause and reconnect with your calming phrase throughout the day.

Remember, the key to benefiting from mantras is regular practice. Start with short sessions and gradually increase the duration as you become more comfortable with the practice.

The Benefits of Mantra Meditation for Mental Health

While the practice of using mantras for anxiety relief is ancient, modern research is beginning to validate its effectiveness. What specific benefits can mantra meditation offer for mental health?

Stress Reduction

One of the primary benefits of mantra meditation is its ability to activate the body’s relaxation response. This counteracts the effects of chronic stress, which is often a significant contributor to anxiety disorders. Regular practice can lead to lower cortisol levels and reduced overall stress.

Improved Emotional Regulation

Mantra meditation can enhance emotional regulation skills. By providing a focal point for attention, it allows practitioners to observe their thoughts and emotions without becoming overwhelmed by them. This increased awareness can lead to better emotional management in daily life.

Enhanced Focus and Concentration

The practice of repeating a mantra requires sustained attention, which can strengthen overall concentration abilities. This improved focus can be particularly beneficial for individuals with anxiety, who often struggle with racing thoughts or difficulty concentrating.

Increased Self-Awareness

Regular mantra practice can foster greater self-awareness. As you become more attuned to your internal state during meditation, you may find it easier to recognize the early signs of anxiety and implement coping strategies more effectively.

Promotion of Positive Thinking

Mantras, especially those framed as positive affirmations, can help reshape negative thought patterns. Over time, this can lead to a more optimistic outlook and increased resilience in the face of anxiety-provoking situations.

It’s important to note that while mantra meditation can be a powerful tool for managing anxiety, it should not be considered a replacement for professional mental health treatment. For individuals with severe anxiety or other mental health conditions, mantra practice can be a valuable complement to therapy and, if prescribed, medication.

Overcoming Challenges in Mantra Practice

While mantra meditation can be a powerful tool for managing anxiety, beginners often face certain challenges. Understanding these obstacles and how to overcome them can help you maintain a consistent and effective practice.

Difficulty Focusing

One common challenge is the mind wandering during practice. This is normal and doesn’t indicate failure. When you notice your thoughts drifting, gently bring your attention back to the mantra. Over time, this process itself becomes a valuable exercise in mindfulness.

Feeling Self-Conscious

Some people feel awkward or self-conscious when first trying mantra meditation, especially if chanting aloud. Start with silent repetition if this feels more comfortable. Remember that discomfort often diminishes with regular practice.

Impatience for Results

It’s natural to want immediate relief from anxiety, but the benefits of mantra meditation often accrue gradually over time. Try to approach your practice with patience and without specific expectations. Even small moments of calm are valuable.

Inconsistent Practice

Maintaining a regular practice can be challenging amidst busy schedules. Start with short, manageable sessions and gradually increase duration. Setting a specific time each day for practice can help establish a routine.

Choosing the Right Mantra

Finding a mantra that resonates with you can take time. Don’t hesitate to experiment with different phrases or words until you find one that feels right. Your chosen mantra should feel meaningful and comforting to you personally.

Remember, the goal of mantra practice is not perfection but rather consistent effort. Each time you return to your mantra, you’re strengthening your ability to manage anxiety and cultivate inner peace.

Combining Mantras with Other Anxiety Management Techniques

While mantras can be powerful tools for anxiety relief on their own, their effectiveness can be enhanced when combined with other anxiety management techniques. How can you integrate mantra practice with other strategies to create a comprehensive approach to anxiety management?

Breathwork and Mantras

Pairing your mantra with specific breathing exercises can deepen its calming effect. Try synchronizing your mantra repetition with your breath, perhaps inhaling on one part of the phrase and exhaling on another. This combination can help regulate your nervous system and bring about a state of relaxation more quickly.

Visualization Techniques

Incorporate visual imagery that complements your mantra. For example, if your mantra is “I am calm like still water,” visualize a serene lake or gentle stream as you repeat the phrase. This multi-sensory approach can make the practice more immersive and effective.

Progressive Muscle Relaxation

Combine mantra repetition with progressive muscle relaxation. As you tense and relax different muscle groups, silently repeat your chosen mantra. This can enhance body awareness and promote physical relaxation alongside mental calm.

Cognitive Behavioral Techniques

Use mantras as part of cognitive restructuring exercises. When you notice anxious thoughts, consciously replace them with your calming mantra. Over time, this can help rewire negative thought patterns and build more resilient mental habits.

Mindfulness Practices

Integrate mantra repetition into broader mindfulness practices. For instance, during a mindful walk, you might focus on your mantra for a portion of the time, then shift to awareness of your surroundings, creating a balance between focused attention and open awareness.

Journaling

After a mantra meditation session, spend a few minutes journaling about your experience. This can help reinforce the positive effects of the practice and provide insights into which mantras or techniques are most effective for you.

By combining mantras with these and other anxiety management techniques, you can create a personalized toolkit for managing stress and promoting overall well-being. Remember that what works best may vary from person to person, so don’t hesitate to experiment and adapt these combinations to suit your individual needs.

Mantras for anxiety: Types, benefits, and more

Mantras for anxiety focus on easing anxiety via spiritual support, enlightenment, and promoting feelings of calm. A mantra is a word, sound, or phrase that a person repeats while meditating or chanting.

Practitioners of mantra meditation believe these words have spiritual or magical powers to ease distress and promote spiritual enlightenment. The concept of a mantra originates from Buddhist and Hinduist traditions. Most traditional mantras are in Sanskrit and use elongated vowel sounds to support chanting.

More recently, people have used the term mantra to refer to any phrase or expression that a person repeats to themselves, including traditional Sanskrit mantras, prayers and phrases from other religious traditions, and inspirational words and expressions.

A number of studies suggest that soothing mantras may help ease anxiety and other mental health conditions, such as depression. Many studies allow practitioners to choose a personal mantra consistent with their beliefs.

For people who do not practice Buddhism or Hinduism, English words and phrases are a way to use mantra-based meditation without engaging in cultural appropriation.

Read on to learn more about mantras for anxiety, including their origins, the potential benefits, and how they may be effective in aiding the treatment of mental health conditions.

Mantras are short phrases or words a person chants or repeats to themselves, often while meditating, cultivating mindfulness, or breathing deeply.

A person may use mantras to induce a calm, meditative state and to focus on ideas and words that are important to them.

The notion of mantras originates in Hinduism and Buddhism, where the use of mantras is an important spiritual practice. These mantras use Sanskrit words or phrases. Practitioners may use mantras as a part of their spiritual practices, while practicing yoga, or as a way to cultivate mindfulness.

As Eastern practices have traveled to the West, many Western practitioners have embraced Sanskrit mantras. Some also now use English mantras, or mantras that draw upon Christian or other spiritual traditions.

Mantras offer several benefits, including:

• a focal point for meditation
• a soothing, affirming message
• a distraction from anxiety
• a sense of spiritual and emotional connection

Several studies suggest that mantras may improve mental health. However, these studies do not show that specific mantras or the religious practices underlying them are important. Rather, researchers generally find that repeating soothing phrases while meditating is helpful.

For example, a 2018 systematic review found general improvements in stress, anxiety, anger, depression, and burnout among participants in 37 studies. However, the authors caution that many of the studies were of low quality.

A 2021 randomized controlled trial assessed the effects of 6 months of mantra meditation in 60 people with depression compared with progressive muscle relaxation in 63 people with depression. At 6 months, participants in mantra meditation had clinically relevant reductions in depression symptoms, especially mood symptoms.

Mantras draw from Hindu and Buddhist traditions, each of which has its own designated types of mantras. In Buddhism and yoga, practitioners often refer to three types of mantras: Bija (seed) mantras, Saguna (with form) mantras, and Nirguna (without form) mantras.

Bija mantras correspond to the seven chakras and often precede Saguna mantras to instill them with more power.

Some other types of mantras include:

• Mantras from other religions: For example, a Christian might recite the Ave Maria.
• Short, personally meaningful phrases: A person may develop personally reassuring mantras.
• Single words: A person who does not speak Sanskrit might choose single-word phrases from their own language. Words containing strings of vowels are helpful for chanting.

Effective anxiety mantras should reflect the way a person wants to feel and their personal beliefs. They should be short enough to make repeating them easy.

Some options to consider include:

Single-word mantras

Short, vowel-intensive single-word mantras allow a person to slowly repeat a single word while meditating. Try one of the following:

• calm
• ease
• soothe
• free
• breathe
• peace

While reciting these single words, breathe in deeply before saying the word, then breathe slowly out while drawing out the vowels.

Calming phrases

Calming phrases can help a person repeat a message of reassurance. People can choose the phrases they find most soothing and helpful, for example:

• I choose calm.
• I am safe and secure.
• Anxiety is a liar.
• There is nothing to be done.
• There is no danger.
• I feel the fear and persist.
• Fear is not dangerous.
• Calm washes over me.

Affirming phrases

Affirming phrases remind a person that they can work through fear and anxiety. Try one of the following:

• Fear makes me stronger.
• I embrace this challenge.
• This is temporary.
• Fear does not define me.
• Courage means acting through fear.
• I will learn from this challenge.
• Become the fire.

People with depression sometimes experience anhedonia, an inability to feel joy. Mantras that challenge this feeling and encourage a person to push forward, especially past suicidal thoughts, can be helpful.

Examples include:

• I will not choose a permanent solution to a temporary problem.
• There is joy to be found, even now.
• I embrace small joys. (A person can list one to two things here, such as a beloved child or a beautiful flower.)
• Feeling sad is a normal part of life. I am still worthy.
• This is temporary.
• Depression plays tricks on my mind.
• Do not listen to the lies of depression.
• I choose happiness.
• Happiness is still possible.

Suicide prevention

If you know someone at immediate risk of self-harm, suicide, or hurting another person:

• Ask the tough question: “Are you considering suicide?”
• Listen to the person without judgment.
• Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis counselor.
• Stay with the person until professional help arrives.
• Try to remove any weapons, medications, or other potentially harmful objects.

If you or someone you know is having thoughts of suicide, a prevention hotline can help. The 988 Suicide and Crisis Lifeline is available 24 hours a day at 988. During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 then 988.

Click here for more links and local resources.

Was this helpful?

General-purpose mental health meditations offer assurance that there is life and joy on the other side of a temporary crisis. People can try one of the following:

• This, too, will pass.
• This is a temporary problem.
• This will not matter in 10 years.
• Try again, fail again, and fail better.
• Success often requires failure.
• I have everything I need to thrive.
• I am worthy.
• I deserve to feel love.

Some common Sanskrit mantras include:

• Om: A single sound that some traditions believe is the sound of the universe.
• Om Namah Shivaya: A mantra meaning, “I bow down to Shiva.”
• Om Mani Padme Hum: A mantra that translates as, “The jewel is in the lotus.”
• Ong Namo Guru Dev Namo: A mantra that translates as, “I bow to the creative wisdom and the divine teacher within.”
• Om Shaantih Shaantih Shaantih: A mantra that some practitioners interpret as, “Let there be peace, peace, peace.”

Cultural appropriation is the act of taking from another person’s culture without regard for history or context. It often involves failing to treat something with the respect it deserves and relates to the targeting of minority groups and cultures by comparatively powerful groups. Examples include when white Americans appropriate elements of Black American culture or engage in a type of racism known as blackfishing.

Another example of cultural appropriation might be repeating a Sanskrit word without understanding its meaning or context or using Mala prayer beads as jewelry.

To avoid cultural appropriation, a person can consider using only mantras they understand in a language they speak. People should also avoid mantras that endorse religious ideas they do not embrace or understand. For instance, it would be inappropriate for a Christian to use Buddhist mantras.

Mantras can help ease an anxious mind, focus a person’s attention on positive messages, or induce a meditative state.

Mantra-based meditation is a spiritual practice, and people who want to try using mantras should select mantras consistent with their personal and religious beliefs.

People who want to try traditional Sanskrit mantras should consider learning about their history and the culture surrounding them. A teacher may be able to help.

Mantras for anxiety: Types, benefits, and more

Mantras for anxiety focus on easing anxiety via spiritual support, enlightenment, and promoting feelings of calm. A mantra is a word, sound, or phrase that a person repeats while meditating or chanting.

Practitioners of mantra meditation believe these words have spiritual or magical powers to ease distress and promote spiritual enlightenment. The concept of a mantra originates from Buddhist and Hinduist traditions. Most traditional mantras are in Sanskrit and use elongated vowel sounds to support chanting.

More recently, people have used the term mantra to refer to any phrase or expression that a person repeats to themselves, including traditional Sanskrit mantras, prayers and phrases from other religious traditions, and inspirational words and expressions.

A number of studies suggest that soothing mantras may help ease anxiety and other mental health conditions, such as depression. Many studies allow practitioners to choose a personal mantra consistent with their beliefs.

For people who do not practice Buddhism or Hinduism, English words and phrases are a way to use mantra-based meditation without engaging in cultural appropriation.

Read on to learn more about mantras for anxiety, including their origins, the potential benefits, and how they may be effective in aiding the treatment of mental health conditions.

Mantras are short phrases or words a person chants or repeats to themselves, often while meditating, cultivating mindfulness, or breathing deeply.

A person may use mantras to induce a calm, meditative state and to focus on ideas and words that are important to them.

The notion of mantras originates in Hinduism and Buddhism, where the use of mantras is an important spiritual practice. These mantras use Sanskrit words or phrases. Practitioners may use mantras as a part of their spiritual practices, while practicing yoga, or as a way to cultivate mindfulness.

As Eastern practices have traveled to the West, many Western practitioners have embraced Sanskrit mantras. Some also now use English mantras, or mantras that draw upon Christian or other spiritual traditions.

Mantras offer several benefits, including:

• a focal point for meditation
• a soothing, affirming message
• a distraction from anxiety
• a sense of spiritual and emotional connection

Several studies suggest that mantras may improve mental health. However, these studies do not show that specific mantras or the religious practices underlying them are important. Rather, researchers generally find that repeating soothing phrases while meditating is helpful.

For example, a 2018 systematic review found general improvements in stress, anxiety, anger, depression, and burnout among participants in 37 studies. However, the authors caution that many of the studies were of low quality.

A 2021 randomized controlled trial assessed the effects of 6 months of mantra meditation in 60 people with depression compared with progressive muscle relaxation in 63 people with depression. At 6 months, participants in mantra meditation had clinically relevant reductions in depression symptoms, especially mood symptoms.

Mantras draw from Hindu and Buddhist traditions, each of which has its own designated types of mantras. In Buddhism and yoga, practitioners often refer to three types of mantras: Bija (seed) mantras, Saguna (with form) mantras, and Nirguna (without form) mantras.

Bija mantras correspond to the seven chakras and often precede Saguna mantras to instill them with more power.

Some other types of mantras include:

• Mantras from other religions: For example, a Christian might recite the Ave Maria.
• Short, personally meaningful phrases: A person may develop personally reassuring mantras.
• Single words: A person who does not speak Sanskrit might choose single-word phrases from their own language. Words containing strings of vowels are helpful for chanting.

Effective anxiety mantras should reflect the way a person wants to feel and their personal beliefs. They should be short enough to make repeating them easy.

Some options to consider include:

Single-word mantras

Short, vowel-intensive single-word mantras allow a person to slowly repeat a single word while meditating. Try one of the following:

• calm
• ease
• soothe
• free
• breathe
• peace

While reciting these single words, breathe in deeply before saying the word, then breathe slowly out while drawing out the vowels.

Calming phrases

Calming phrases can help a person repeat a message of reassurance. People can choose the phrases they find most soothing and helpful, for example:

• I choose calm.
• I am safe and secure.
• Anxiety is a liar.
• There is nothing to be done.
• There is no danger.
• I feel the fear and persist.
• Fear is not dangerous.
• Calm washes over me.

Affirming phrases

Affirming phrases remind a person that they can work through fear and anxiety. Try one of the following:

• Fear makes me stronger.
• I embrace this challenge.
• This is temporary.
• Fear does not define me.
• Courage means acting through fear.
• I will learn from this challenge.
• Become the fire.

People with depression sometimes experience anhedonia, an inability to feel joy. Mantras that challenge this feeling and encourage a person to push forward, especially past suicidal thoughts, can be helpful.

Examples include:

• I will not choose a permanent solution to a temporary problem.
• There is joy to be found, even now.
• I embrace small joys. (A person can list one to two things here, such as a beloved child or a beautiful flower.)
• Feeling sad is a normal part of life. I am still worthy.
• This is temporary.
• Depression plays tricks on my mind.
• Do not listen to the lies of depression.
• I choose happiness.
• Happiness is still possible.

Suicide prevention

If you know someone at immediate risk of self-harm, suicide, or hurting another person:

• Ask the tough question: “Are you considering suicide?”
• Listen to the person without judgment.
• Call 911 or the local emergency number, or text TALK to 741741 to communicate with a trained crisis counselor.
• Stay with the person until professional help arrives.
• Try to remove any weapons, medications, or other potentially harmful objects.

If you or someone you know is having thoughts of suicide, a prevention hotline can help. The 988 Suicide and Crisis Lifeline is available 24 hours a day at 988. During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 then 988.

Click here for more links and local resources.

Was this helpful?

General-purpose mental health meditations offer assurance that there is life and joy on the other side of a temporary crisis. People can try one of the following:

• This, too, will pass.
• This is a temporary problem.
• This will not matter in 10 years.
• Try again, fail again, and fail better.
• Success often requires failure.
• I have everything I need to thrive.
• I am worthy.
• I deserve to feel love.

Some common Sanskrit mantras include:

• Om: A single sound that some traditions believe is the sound of the universe.
• Om Namah Shivaya: A mantra meaning, “I bow down to Shiva.”
• Om Mani Padme Hum: A mantra that translates as, “The jewel is in the lotus. ”
• Ong Namo Guru Dev Namo: A mantra that translates as, “I bow to the creative wisdom and the divine teacher within.”
• Om Shaantih Shaantih Shaantih: A mantra that some practitioners interpret as, “Let there be peace, peace, peace.”

Cultural appropriation is the act of taking from another person’s culture without regard for history or context. It often involves failing to treat something with the respect it deserves and relates to the targeting of minority groups and cultures by comparatively powerful groups. Examples include when white Americans appropriate elements of Black American culture or engage in a type of racism known as blackfishing.

Another example of cultural appropriation might be repeating a Sanskrit word without understanding its meaning or context or using Mala prayer beads as jewelry.

To avoid cultural appropriation, a person can consider using only mantras they understand in a language they speak. People should also avoid mantras that endorse religious ideas they do not embrace or understand. For instance, it would be inappropriate for a Christian to use Buddhist mantras.

Mantras can help ease an anxious mind, focus a person’s attention on positive messages, or induce a meditative state.

Mantra-based meditation is a spiritual practice, and people who want to try using mantras should select mantras consistent with their personal and religious beliefs.

People who want to try traditional Sanskrit mantras should consider learning about their history and the culture surrounding them. A teacher may be able to help.

Listen to soothing mantras online for free at OUM.RU 🎧

“There is no happiness equal to peace,” Buddha Shakyamuni told his disciples. And this is the main secret of happiness. Happiness is a state of absolute calmness of our mind, when there is not the slightest disturbance in it, when there are no painful memories of the past and worries about the future. And it is in finding peace that true happiness can be found. A real state of happiness can only be considered a state that does not depend in any way on external causes, conditions and circumstances. This is deep peace of mind. And this calmness can be achieved in different ways: with the help of hatha yoga, meditation or the practice of mantras.

A mantra is not just a random collection of sounds. This is a certain formula, compiled in Sanskrit, the most ancient language. There are 50 letters in it, and each of these letters corresponds to one or another quality of the mind. And thus, by combining certain letters, you can create exactly the formula that will affect certain qualities of a person. This is how mantras appear. And soothing mantras are most effective against various types of mental disturbance: anger, hatred, envy, lust, jealousy, excitement, fear, and so on. The soothing mantra with the power of its sound re-adjusts our mind and calms it. Mantras can be both listened to and sung by yourself.

The last option is the most effective, as there is an increased concentration and focus on the sounds of the mantra. However, the inclusion of soothing mantras as a background will also have a beneficial effect on the state of mind – this will not only calm it down, but also increase awareness, because when our mind is under control, we begin to think more about our actions and their consequences. And if a person regularly practices singing or listening to a mantra to calm his nerves, then in certain stressful situations this will allow him to remain conscious and simply understand that it is pointless to be angry, because, objectively speaking, anger does not solve the problem, but only aggravates it.

A mantra that calms the nerves will also help get rid of insomnia. If obsessive thoughts, fears, and worries do not let you fall asleep at night, you can develop the habit of listening to a mantra that calms your nerves every time before going to bed. It can also be turned on directly during sleep itself. This will allow you to quickly relax and find a calm state – so sleep will come faster.

Also, soothing mantras, no matter how strange it may seem at first glance, can help to cope with a number of addictions. What is the nature of dependencies? People are often addicted to alcohol, smoking, sweets or TV shows because they have a lot of stress in their lives, and various intoxicants or dubious pleasures can help them relax. In fact, the essence of any addiction is the same – it is nothing more than, again, the restlessness of our mind. By consuming alcohol, nicotine, sweets, etc., a person simply seeks to eliminate anxiety in his mind. And it must be admitted that for some time this anxiety is eliminated. But wouldn’t it be better to get rid of such addictions and eliminate anxiety in your mind in more effective and beneficial ways? Soothing mantras can calm our mind for a much longer period, and most importantly – without any harm to health and financial costs, as is the case with alcohol or smoking. Regular practice of listening to or chanting calming mantras can get rid of even severe chronic addictions.

Also, soothing mantras can be effective even in the treatment of physical ailments. In fact, any physical illness occurs due to some kind of dissonance in the psyche. This connection has long been studied by such a branch of science as psychosomatics. And this connection has long been confirmed. Therefore, by calming your mind and nerves, you can get rid of severe and chronic diseases. And you must admit that it is much more pleasant than swallowing pills, which most often do nothing but harm, and at best simply mask the symptoms, creating the illusion of recovery. By calming your mind, you can overcome many limitations, not only diseases and neuroses, but even life’s obstacles and difficulties. Any situation that manifests itself in our lives is our lesson that we must go through by transforming our personality.

Only by calming your mind, you can look at the situation impartially and understand how you really need to do the right thing and what you need to change your behavior and attitude towards the world.