What are the nutritional facts of mozzarella string cheese. How many calories does a stick of string cheese contain. What are the health benefits of including string cheese in your diet. Is string cheese a good source of protein and calcium.

Nutritional Profile of Mozzarella String Cheese

Mozzarella string cheese is a popular snack option known for its convenience and nutritional value. A typical serving of one stick (28g) of mozzarella string cheese provides a balanced mix of macronutrients and essential minerals. Here’s a breakdown of its nutritional content:

• Calories: 80 kcal
• Total Fat: 6g (8% DV)
• Saturated Fat: 4g (20% DV)
• Trans Fat: 0g
• Cholesterol: 20mg (7% DV)
• Sodium: 200mg (9% DV)
• Total Carbohydrate: 2g (1% DV)
• Dietary Fiber: 0g
• Total Sugars: 1g
• Added Sugars: 0g
• Protein: 6g (12% DV)
• Vitamin D: 0mcg
• Calcium: 150mg (15% DV)

Is string cheese a good source of protein? Indeed, with 6 grams of protein per serving, mozzarella string cheese provides a significant protein boost, making it an excellent snack for maintaining muscle health and satiety.

Caloric Content and Weight Management

How many calories does a stick of string cheese contain? A single stick of mozzarella string cheese typically contains 80 calories. This moderate calorie count makes it a suitable snack for those managing their weight or looking for a quick energy boost without overindulging.

For individuals following a calorie-controlled diet, string cheese offers a satisfying snack option that can help curb hunger between meals. Its protein content contributes to a feeling of fullness, potentially reducing overall calorie intake throughout the day.

Comparison to Other Snack Options

When compared to many other snack foods, mozzarella string cheese stands out as a nutritious choice. Its calorie content is relatively low, especially when considering the nutritional benefits it provides. For instance, a small bag of potato chips may contain more calories and less protein, making string cheese a more balanced option for those seeking a quick bite.

Protein Power: String Cheese as a Muscle-Building Snack

With 6 grams of protein per serving, mozzarella string cheese is an excellent source of this essential macronutrient. Protein plays a crucial role in various bodily functions, including muscle building and repair, enzyme production, and immune system support.

Are all string cheese varieties equally high in protein? While most mozzarella string cheese products offer similar protein content, some variations, such as those made with part-skim milk, may have slightly different nutritional profiles. It’s always best to check the label for specific nutritional information.

Protein Quality in String Cheese

The protein in mozzarella string cheese is considered high-quality, containing all essential amino acids. This complete protein profile makes it an excellent snack for athletes, fitness enthusiasts, and anyone looking to increase their protein intake throughout the day.

Calcium Content and Bone Health

Is string cheese a good source of calcium? Absolutely. With 150mg of calcium per serving, mozzarella string cheese provides approximately 15% of the daily recommended intake for most adults. This significant calcium content contributes to its role in supporting bone health.

Calcium is essential for maintaining strong bones and teeth, and it also plays a vital role in muscle function, nerve signaling, and blood clotting. Incorporating string cheese into your diet can be an easy and delicious way to boost your calcium intake.

Calcium Absorption and Vitamin D

While string cheese is rich in calcium, it’s worth noting that it doesn’t contain vitamin D, which aids in calcium absorption. To maximize the benefits of the calcium in string cheese, consider pairing it with foods rich in vitamin D or consuming it as part of a balanced diet that includes other vitamin D sources.

Fat Content and Heart Health Considerations

Mozzarella string cheese contains 6 grams of total fat per serving, with 4 grams being saturated fat. While fat is an essential part of a balanced diet, providing energy and helping with nutrient absorption, the saturated fat content in string cheese should be considered in the context of overall dietary intake.

Does the fat content in string cheese make it unhealthy? Not necessarily. When consumed in moderation as part of a balanced diet, the fat in string cheese can contribute to satiety and provide necessary nutrients. However, individuals with specific dietary concerns or those monitoring their saturated fat intake should be mindful of their consumption.

Low-Fat Alternatives

For those looking to reduce their fat intake, many brands offer low-fat or reduced-fat string cheese options. These varieties typically maintain a similar protein and calcium content while reducing the overall fat and calorie count.

Carbohydrate Content and Glycemic Impact

With only 2 grams of total carbohydrates and 1 gram of sugar per serving, mozzarella string cheese is a low-carb snack option. This makes it suitable for various dietary approaches, including low-carb and ketogenic diets.

The low carbohydrate content of string cheese contributes to its minimal impact on blood sugar levels. This characteristic makes it a favorable snack choice for individuals managing diabetes or those aiming to maintain stable blood glucose levels throughout the day.

Fiber Content

It’s important to note that string cheese does not contain dietary fiber. While fiber is an essential component of a healthy diet, contributing to digestive health and satiety, it’s not typically found in dairy products. To balance this, consider pairing string cheese with fiber-rich foods like whole grain crackers or fresh vegetables.

Sodium Content and Blood Pressure Considerations

A single serving of mozzarella string cheese contains approximately 200mg of sodium, which accounts for about 9% of the daily recommended value. While this amount is moderate, individuals on sodium-restricted diets or those managing hypertension should be aware of this content.

Is the sodium in string cheese a concern for heart health? For most people, the sodium content in string cheese is not a significant concern when consumed as part of a balanced diet. However, those with specific health conditions or sodium sensitivities should monitor their intake and consult with a healthcare provider if necessary.

Balancing Sodium Intake

To balance the sodium content of string cheese, consider pairing it with low-sodium foods or incorporating it into meals that are otherwise low in sodium. This approach can help maintain overall sodium intake within recommended limits while still enjoying the nutritional benefits of string cheese.

Versatility and Culinary Applications

Beyond its role as a convenient snack, mozzarella string cheese offers versatility in culinary applications. Its unique texture and mild flavor make it a popular ingredient in various dishes and recipes.

• Snack pairings: Combine with fresh fruits, vegetables, or whole grain crackers for a balanced snack
• Lunchbox addition: Include in school or work lunches for a protein boost
• Salad topping: Slice or crumble over salads for added protein and flavor
• Cooking ingredient: Use in recipes like stuffed chicken breasts or as a pizza topping
• Appetizer: Serve as part of a cheese platter or wrap with prosciutto for a quick hors d’oeuvre

How can string cheese be incorporated into a balanced diet? By using string cheese creatively in meals and snacks, it’s easy to boost protein and calcium intake while adding variety to your diet. Its portion-controlled nature also makes it an excellent choice for those monitoring their calorie intake.

Storage and Shelf Life

Proper storage is crucial for maintaining the quality and safety of string cheese. Typically, unopened packages of string cheese can be stored in the refrigerator for up to 60 days, with a maximum shelf life of 150 days. Always check the expiration date and keep the cheese refrigerated to ensure freshness and prevent spoilage.

Nutritional Comparison with Other Cheese Varieties

How does mozzarella string cheese compare nutritionally to other cheese types? While all cheeses offer protein and calcium, the nutritional profiles can vary significantly. Here’s a brief comparison:

• Cheddar: Generally higher in calories and fat, but also higher in calcium
• Swiss: Similar in calories, but often lower in sodium and higher in phosphorus
• Feta: Lower in calories and fat, but typically higher in sodium
• Cottage cheese: Lower in calories and fat, higher in protein, but often higher in sodium

Mozzarella string cheese stands out for its balanced nutritional profile, offering a good mix of protein and calcium with moderate calorie and fat content. Its convenience factor and portion control also make it a popular choice for snacking and meal planning.

Lactose Content and Digestibility

For those with lactose sensitivities, it’s worth noting that mozzarella string cheese is generally lower in lactose compared to many other dairy products. The cheese-making process reduces lactose content, making it more tolerable for some individuals with mild lactose intolerance. However, those with severe lactose intolerance or dairy allergies should consult with a healthcare provider before incorporating string cheese into their diet.

Environmental and Ethical Considerations

As with all dairy products, the production of mozzarella string cheese has environmental implications. Consumers increasingly consider factors such as animal welfare, sustainability, and carbon footprint when making food choices.

Many manufacturers now offer organic string cheese options, which are produced using milk from cows raised on organic feed and without the use of synthetic hormones or antibiotics. These products may appeal to consumers looking for more environmentally friendly or ethically produced snack options.

Packaging and Waste Reduction

The individual packaging of string cheese sticks, while convenient, does contribute to plastic waste. Some brands are exploring more sustainable packaging options or offering larger packages with less individual wrapping. Consumers concerned about environmental impact may want to consider these factors when choosing string cheese products.

By understanding the nutritional profile, health benefits, and various considerations surrounding mozzarella string cheese, consumers can make informed decisions about incorporating this popular snack into their diets. Whether enjoyed on its own or used as part of a larger meal, string cheese offers a convenient and nutritious option for people of all ages.

Carbs in Kraft String Cheese Mozzarella

• Serving Size:
  1 stick
• Serving Weight:
  28g

• Calories

  80 kCal

• Total Carbs

  1 g

  • Net Carbs

    1 g

  • Fiber

    –

  • Starch

    –

  • Sugar

    1 g

  • Sugar Alcohols

    –

• Protein

  7 g

• Fat

  5 g

  • Monounsat. Fat

    –

  • Polyunsat. Fat

    –

  • Saturated Fat

    3 g

  • Cholesterol

    20 mg

• Glycemic Load

  –

• Calcium

  150 mg

• Sodium

  180 mg

• Vitamin A

  0 mcg

• Vitamin D

  0 mcg

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Land O Lakes® Mozzarella String Cheese

Product Number

59701

UPC

00034500597012

SCC

10034500597019

Nutritional Card

Product Sheet

Recipe

** See Nutrition section for information about nutrition, ingredient and allergens.

Features and Benefits:

• Individually wrapped stick for easily adding protein to your menu
• Versatile and economical
• 1 oz portion provides 1 M/MA

Recipes

Details

Suggested Use:

Serve as a snack. Create your own bistro box with breads, vegetables, and or fruit. Breakfast, lunch or afterschool snack. Perfect for self-serve bars.

Shelf Life & Storage:

• 60 days Guaranteed Shelf Life.
• 150 days Maximum Shelf Life.
• KEEP REFRIGERATED.

Case Information:

• 
  Case Pack / Weight:
  
  168
  /1 oz
  
• Pallet Tie:16
• Pallet High:8
• Total Pallet:128
• Gross Weight:11. 5 lb
• Net Weight:10.5 lb
• Length:12.5 in
• Width:9.4 in
• Height:5.5 in
• Case Cube:.34679 Cu. Ft

Nutrition

• Serving Size:1 oz (28g)
• Servings Per Case:168

• Amount Per Serving:
• Calories:80 kcal

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Land O’Lakes is updating the Nutrition Facts panels on its products to comply with new FDA regulations. During this transition, both old and new versions of the Nutrition Facts panel will be in the marketplace. Refer to the label on your product for the most accurate nutrition, ingredient and allergen information.

Ingredients:

Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes.CONTAINS: Milk

Kosher: No

** Claim Information:

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Mozzarella cheese – calories, useful properties, benefits and harms, description

Calories, kcal:

242

Proteins, g:

18. 8

Fats, g:

18.1

Carbohydrates, g:

1.0

Mozzarella is a classic Italian cheese, originally made exclusively from buffalo milk, nowadays it is often replaced with cow milk, but classic Mozzarella is still made using black buffalo milk. Mozzarella cheese belongs to the category of soft young cheeses, the product matures in a few days. Mozzarella cheese has a spherical shape, bright white color, elastic and layered structure. The taste of cheese is delicate and fresh, close to curd cheeses.

In the production of Mozzarella cheese, lactic acid cultures are used for fermentation of milk, rennet is used for curdling, after the appearance of the cheese grain, it is heated and separated from whey. The cheese mass must be constantly mixed, then knead with your hands until elastic, periodically heating. The process of forming Mozzarella balls is also done manually, small fragments of different sizes are cut from a common piece and rolled into balls. Mozzarella balls are placed in a saturated salt solution, in which the cheese ripens for 1-3 days. The whey from Mozzarella production is commonly used to make Ricotta cheese.

Calorie content of Mozzarella cheese

Calorie content of Mozzarella cheese depends on the manufacturer and is approximately 242 kcal per 100 grams of product.

Composition and useful properties of Mozzarella cheese

Mozzarella cheese is rich in calcium and phosphorus, contains a large amount of vitamin B12. The product is useful for maintaining bone hardness, especially for the elderly, it is the prevention of osteoporosis. Phosphorus is necessary for tooth enamel and tooth density, and is useful for adolescents and the elderly in order to protect against caries. Vitamin B12 is involved in hematopoiesis, its deficiency leads to anemia.

Harm of Mozzarella cheese

It should not be forgotten that Mozzarella cheese is a high-calorie product, the excessive consumption of which can lead to extra pounds. Cheese contains lactose, so it is contraindicated for people with celiac disease.

Selection and storage of Mozzarella cheese

Habitual Mozzarella comes in the form of balls of different sizes:

• perlini – the smallest balls, the size of chickpeas;
• chilegini – medium balls, similar to large cherries;
• bocconcini are the largest balls, about the size of a small apple.

Mozzarella cheese is sold in a liquid, slightly hazy solution of a transparent white color, otherwise the Mozzarella balls will simply dry out. When purchasing fresh cheese, you should carefully study the shelf life indicated on the package, as a rule, it does not exceed a month. After opening the package, Mozzarella should be consumed immediately, the cheese is not stored without brine. When cutting a Mozzarella ball, a few drops of liquid are acceptable.

Mozzarella cheese is occasionally made in the form of a pigtail, yellowish cheese in the form of a bar is suitable for making pizza. There is a smoked variety of Mozzarella cheese.

Mozzarella cheese in cooking

Mozzarella can act as an independent snack, as a full member of a cheese plate, as an ingredient in cold appetizers, various canapes and salads (calorizator). The traditional salad caprese is impossible without Mozzarella, this cheese, combined with juicy tomatoes and green basil, is considered a classic of Italian cuisine and is so similar to the flag of Italy.

For more information about mozzarella and its beneficial properties, see the video “Mozzarella Cheese – Benefits and Harms” of the TV program “Live Healthy”.

mozzarella cheese – calories, nutritional value 3 Soft and hard cheeses

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mozzarella cheese

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Energy 281 kcal

= 1,176 kJ

Proteins 19.42 g

Carbohydrates 2. 22 g

Fats 21.6 g

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Energy 281 kcal

Protein 19.42 g

Carbohydrates 2.22 g

Fats 21.6 g

Fiber –

Nutritional values ​​

9013 7

90 127

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Nutritional composition

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Contains vitamins

Vitamin B12 Vitamin B12 (cobalamin)

Vitamin B5 Vitamin B5 (pantothenol, pantothenic acid)

Vitamin A Vitamin A

Choline Choline (vitamin B4)

Vitamin B 1 Vitamin B1 (thiamine)

Vitamin B2 Vitamin B2 (riboflavin)

Vitamin B6 Vitamin B6 (pyridoxine)

Folic acid Folic acid (folacin, folic acid, vitamin B9)

Vitamin C Vitamin C (ascorbic acid)

Vitamin E Vitamin E (tocopherol)

Vitamin B3 Vitamin B3 (niacin, PP, niacinamide, nicotinamide, nicotinic acid)

Contains minerals

Iron Iron

Zinc Zinc

90 002 Phosphorus Phosphorus

Sodium Sodium

Calcium Calcium

Magnesium Magnesium

Potassium Potassium

Copper Copper

Manganese Manganese

Health benefits

Bones Helps in bone growth and repair.

Kidney Suitable food for kidney problems

Blood pressure Lowers blood pressure

Liver Positive effect on organ functions

A cheese variety originating in Italy. These are white dense balls in brine, because. product is perishable. The taste is salty, sour. There are also dense dry rounds of cheese, or smoked cheese ‘Mozzarella’.

Cheese contains phosphorus and calcium – in combination, these elements are necessary for the skeletal system. The presence of iodine is good for the thyroid gland, skin and hair. The product is a good source of lean protein.

Cheese is often used to make pizzas, salads, pastry toppings. In its pure form, it is salty and rarely consumed.

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