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Calories in mozzarella string cheese: Mozzarella String Cheese – Borden® Cheese

Carbs in Kraft String Cheese Mozzarella

  • Serving Size:
    1 stick
  • Serving Weight:
  • Calories

    80 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

    • Starch

    • Sugar

      1 g

    • Sugar Alcohols

  • Protein

    7 g

  • Fat

    5 g

    • Monounsat. Fat

    • Polyunsat. Fat

    • Saturated Fat

      3 g

    • Cholesterol

      20 mg

  • Glycemic Load

  • Calcium

    150 mg

  • Sodium

    180 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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Land O Lakes® Mozzarella String Cheese

Product Number






Nutritional Card

Product Sheet


** See Nutrition section for information about nutrition, ingredient and allergens.

Features and Benefits:
  • Individually wrapped stick for easily adding protein to your menu
  • Versatile and economical
  • 1 oz portion provides 1 M/MA




Suggested Use:

Serve as a snack. Create your own bistro box with breads, vegetables, and or fruit. Breakfast, lunch or afterschool snack. Perfect for self-serve bars.

Shelf Life & Storage:
  • 60 days Guaranteed Shelf Life.
  • 150 days Maximum Shelf Life.
Case Information:

  • Case Pack / Weight:

    /1 oz
  • Pallet Tie:16
  • Pallet High:8
  • Total Pallet:128
  • Gross Weight:11. 5 lb
  • Net Weight:10.5 lb
  • Length:12.5 in
  • Width:9.4 in
  • Height:5.5 in
  • Case Cube:.34679 Cu. Ft



  • Serving Size:1 oz (28g)
  • Servings Per Case:168
  • Amount Per Serving:
  • Calories:80 kcal

Total Fat:6 g8 %
Saturated Fat:4 g20 %
Trans Fat:0 g

Cholesterol:20 mg7 %
Sodium:200 mg9 %
Total Carbohydrate:2 g1 %
Dietary Fiber:0 g0 %
Total Sugars:1 g

Added Sugars:0 g0 %
Protein:6 g12 %
Vitamin D:0 mcg0 %
Calcium:198 mg15 %
Iron:0 mg0 %
Potassium:55 mg2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Land O’Lakes is updating the Nutrition Facts panels on its products to comply with new FDA regulations. During this transition, both old and new versions of the Nutrition Facts panel will be in the marketplace. Refer to the label on your product for the most accurate nutrition, ingredient and allergen information.


Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes.CONTAINS: Milk

Kosher: No

** Claim Information:

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Mozzarella cheese – calories, useful properties, benefits and harms, description

Calories, kcal:


Proteins, g:

18. 8

Fats, g:


Carbohydrates, g:


Mozzarella is a classic Italian cheese, originally made exclusively from buffalo milk, nowadays it is often replaced with cow milk, but classic Mozzarella is still made using black buffalo milk. Mozzarella cheese belongs to the category of soft young cheeses, the product matures in a few days. Mozzarella cheese has a spherical shape, bright white color, elastic and layered structure. The taste of cheese is delicate and fresh, close to curd cheeses.

In the production of Mozzarella cheese, lactic acid cultures are used for fermentation of milk, rennet is used for curdling, after the appearance of the cheese grain, it is heated and separated from whey. The cheese mass must be constantly mixed, then knead with your hands until elastic, periodically heating. The process of forming Mozzarella balls is also done manually, small fragments of different sizes are cut from a common piece and rolled into balls. Mozzarella balls are placed in a saturated salt solution, in which the cheese ripens for 1-3 days. The whey from Mozzarella production is commonly used to make Ricotta cheese.

Calorie content of Mozzarella cheese

Calorie content of Mozzarella cheese depends on the manufacturer and is approximately 242 kcal per 100 grams of product.

Composition and useful properties of Mozzarella cheese

Mozzarella cheese is rich in calcium and phosphorus, contains a large amount of vitamin B12. The product is useful for maintaining bone hardness, especially for the elderly, it is the prevention of osteoporosis. Phosphorus is necessary for tooth enamel and tooth density, and is useful for adolescents and the elderly in order to protect against caries. Vitamin B12 is involved in hematopoiesis, its deficiency leads to anemia.

Harm of Mozzarella cheese

It should not be forgotten that Mozzarella cheese is a high-calorie product, the excessive consumption of which can lead to extra pounds. Cheese contains lactose, so it is contraindicated for people with celiac disease.

Selection and storage of Mozzarella cheese

Habitual Mozzarella comes in the form of balls of different sizes:

  • perlini – the smallest balls, the size of chickpeas;
  • chilegini – medium balls, similar to large cherries;
  • bocconcini are the largest balls, about the size of a small apple.

Mozzarella cheese is sold in a liquid, slightly hazy solution of a transparent white color, otherwise the Mozzarella balls will simply dry out. When purchasing fresh cheese, you should carefully study the shelf life indicated on the package, as a rule, it does not exceed a month. After opening the package, Mozzarella should be consumed immediately, the cheese is not stored without brine. When cutting a Mozzarella ball, a few drops of liquid are acceptable.

Mozzarella cheese is occasionally made in the form of a pigtail, yellowish cheese in the form of a bar is suitable for making pizza. There is a smoked variety of Mozzarella cheese.

Mozzarella cheese in cooking

Mozzarella can act as an independent snack, as a full member of a cheese plate, as an ingredient in cold appetizers, various canapes and salads (calorizator). The traditional salad caprese is impossible without Mozzarella, this cheese, combined with juicy tomatoes and green basil, is considered a classic of Italian cuisine and is so similar to the flag of Italy.

For more information about mozzarella and its beneficial properties, see the video “Mozzarella Cheese – Benefits and Harms” of the TV program “Live Healthy”.

mozzarella cheese – calories, nutritional value 3 Soft and hard cheeses


mozzarella cheese

Quantity x {{unitOption .title}} piece

Energy 281 kcal

= 1,176 kJ

Proteins 19.42 g

Carbohydrates 2. 22 g

Fats 21.6 g

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Proteins {{foodstuff.foodstuff.protein}} g-

Carbohydrates {{foodstuff.foodstuff.carbohydrate}} g-

Fat {{foodstuff.foodstuff.fat}} g-

Fiber {{foodstuff.foodstuff.fiber}} g-

Energy 281 kcal

Protein 19.42 g

Carbohydrates 2.22 g

Fats 21.6 g

Fiber –

Nutritional values ​​

9013 7


19.42 g 90 003


2.22 g


2 g

Fats 003

Saturated fatty acids

-fatty acids

0 g


6. 25 g


0.77 g


0.08 mg 6



0.5 g


54.14 g 27

437 mg

GI Glycemic indexhelp


971 mg

90 127

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9012 6

9045 2





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Saturated fatty acids


Trans fatty acids

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Nutritional composition

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fiber_manual_record Fats

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Contains vitamins

Vitamin B12 Vitamin B12 (cobalamin)

Vitamin B5 Vitamin B5 (pantothenol, pantothenic acid)

Vitamin A Vitamin A

Choline Choline (vitamin B4)

Vitamin B 1 Vitamin B1 (thiamine)

Vitamin B2 Vitamin B2 (riboflavin)

Vitamin B6 Vitamin B6 (pyridoxine)

Folic acid Folic acid (folacin, folic acid, vitamin B9)

Vitamin C Vitamin C (ascorbic acid)

Vitamin E Vitamin E (tocopherol)

Vitamin B3 Vitamin B3 (niacin, PP, niacinamide, nicotinamide, nicotinic acid)

Contains minerals

Iron Iron

Zinc Zinc

90 002 Phosphorus Phosphorus

Sodium Sodium

Calcium Calcium

Magnesium Magnesium

Potassium Potassium

Copper Copper

Manganese Manganese

Health benefits

Bones Helps in bone growth and repair.

Kidney Suitable food for kidney problems

Blood pressure Lowers blood pressure

Liver Positive effect on organ functions

A cheese variety originating in Italy. These are white dense balls in brine, because. product is perishable. The taste is salty, sour. There are also dense dry rounds of cheese, or smoked cheese ‘Mozzarella’.

Cheese contains phosphorus and calcium – in combination, these elements are necessary for the skeletal system. The presence of iodine is good for the thyroid gland, skin and hair. The product is a good source of lean protein.

Cheese is often used to make pizzas, salads, pastry toppings. In its pure form, it is salty and rarely consumed.

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