What are the nutritional facts of string cheese. How many calories does a string cheese stick contain. What is the protein content in mozzarella string cheese. Is string cheese a healthy snack option. How does string cheese fit into various diets.

String Cheese: A Nutritional Powerhouse in a Convenient Package

String cheese has become a popular snack choice for both children and adults alike. Its convenient, portion-controlled format makes it an easy grab-and-go option. But what exactly is the nutritional profile of this stringy delight? Let’s dive into the details of string cheese nutrition and explore its potential health benefits.

Caloric Content: Understanding the Energy in Your String Cheese

One of the first things people often look at when considering a snack is its calorie content. How many calories are in a typical string cheese stick? A standard serving of string cheese, which is typically one stick weighing about 28 grams, contains approximately 80 calories. This makes it a relatively low-calorie snack option, especially when compared to many other processed snack foods.

Calorie Distribution in String Cheese

To better understand the nutritional value of string cheese, it’s important to look at where these calories come from. The majority of calories in string cheese come from its protein and fat content, with carbohydrates contributing minimally. This distribution can make string cheese a satisfying snack that may help curb hunger between meals.

Macronutrient Breakdown: Protein, Fat, and Carbohydrates in String Cheese

Let’s take a closer look at the macronutrient composition of a typical string cheese stick:

• Protein: 7 grams
• Fat: 5 grams (of which 3 grams are saturated fat)
• Carbohydrates: 1 gram

Protein Content: A Key Nutritional Benefit

With 7 grams of protein per stick, string cheese is an excellent source of this essential macronutrient. Protein is crucial for various bodily functions, including muscle growth and repair, enzyme production, and immune system support. The high protein content of string cheese can contribute to feelings of fullness and satisfaction, potentially aiding in appetite control.

Fat Content: Not All Fats Are Created Equal

While string cheese does contain 5 grams of fat per serving, it’s important to note that not all fats are detrimental to health. The fat in string cheese primarily comes from dairy, which includes some beneficial fatty acids. However, it’s worth noting that 3 grams of the total fat content is saturated fat. While moderate amounts of saturated fat can be part of a healthy diet, individuals with specific health concerns may need to monitor their intake.

Carbohydrate Content: Low-Carb Friendly

With only 1 gram of carbohydrates per serving, string cheese is a low-carb snack option. This makes it suitable for those following low-carb or ketogenic diets. The carbohydrate in string cheese comes from naturally occurring milk sugars (lactose) and does not contain added sugars.

Micronutrients in String Cheese: Beyond the Macros

While macronutrients often take the spotlight, micronutrients are equally important for overall health. String cheese offers several essential vitamins and minerals:

• Calcium: 150 mg (15% of the Daily Value)
• Sodium: 180 mg
• Cholesterol: 20 mg

Calcium: Building Strong Bones and Teeth

One of the standout micronutrients in string cheese is calcium. With 150 mg per serving, it provides about 15% of the daily recommended intake for most adults. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission.

Sodium Considerations

String cheese contains 180 mg of sodium per serving. While sodium is an essential mineral, excessive intake can be a concern for some individuals, particularly those with high blood pressure or heart conditions. It’s important to consider the sodium content of string cheese within the context of your overall diet and individual health needs.

String Cheese Varieties: Exploring Different Options

The nutritional information provided above is based on a standard mozzarella string cheese stick. However, there are various types of string cheese available in the market, each with slight variations in their nutritional profiles:

• Organic String Cheese
• Low-Moisture Part-Skim Mozzarella Sticks
• Reduced Fat String Cheese
• Light String Cheese

These variations may have slightly different calorie counts, fat content, or protein levels. For example, reduced-fat or light string cheese options typically have lower total fat and calorie content compared to regular string cheese.

Health Benefits of String Cheese: More Than Just a Convenient Snack

Beyond its nutritional profile, string cheese offers several potential health benefits:

1. Portion Control: The individually wrapped sticks make it easy to manage portion sizes.
2. Protein Source: Its high protein content can help with muscle maintenance and satiety.
3. Calcium Boost: As a good source of calcium, it supports bone health.
4. Versatility: It can be incorporated into various meals and snacks.
5. Convenience: Its portable nature makes it an easy on-the-go snack option.

String Cheese in Different Diets: How Does It Fit?

Given its nutritional profile, string cheese can be incorporated into various dietary patterns:

Low-Carb and Ketogenic Diets

With its high protein and fat content and minimal carbohydrates, string cheese is often considered a keto-friendly food. It can provide a quick and easy snack option for those following a low-carb or ketogenic diet.

Mediterranean Diet

While not a traditional Mediterranean food, string cheese can be included in moderation as part of a balanced Mediterranean-style diet, providing a source of protein and calcium.

Vegetarian Diet

For lacto-vegetarians, string cheese offers a convenient source of protein and calcium, which can sometimes be challenging to obtain in a meat-free diet.

Weight Management

The protein content and portion-controlled nature of string cheese can make it a helpful snack for those managing their weight. The protein can promote feelings of fullness, potentially reducing overall calorie intake.

Potential Considerations and Precautions

While string cheese can be a nutritious snack option for many, there are some considerations to keep in mind:

• Lactose Intolerance: Those with lactose intolerance may need to avoid or limit string cheese consumption.
• Sodium Content: Individuals on sodium-restricted diets should be mindful of the sodium content in string cheese.
• Saturated Fat: While moderate amounts of saturated fat can be part of a healthy diet, those with specific health concerns may need to monitor their intake.
• Allergies: Individuals with milk allergies should avoid string cheese.

Creative Ways to Incorporate String Cheese into Your Diet

String cheese doesn’t have to be limited to solo snacking. Here are some creative ways to incorporate it into your meals:

1. Wrap it in lean deli meat for a protein-packed snack
2. Add it to salads for extra protein and flavor
3. Use it as a pizza topping
4. Melt it over vegetables for a cheesy side dish
5. Include it in your child’s lunchbox for a nutritious treat

By understanding the nutritional profile of string cheese and how it can fit into various dietary patterns, you can make informed decisions about incorporating this convenient snack into your diet. As with any food, moderation and balance are key to maintaining a healthy eating plan.

Carbs in Kraft String Cheese Mozzarella

• Serving Size:
  1 stick
• Serving Weight:
  28g

• Calories

  80 kCal

• Total Carbs

  1 g

  • Net Carbs

    1 g

  • Fiber

    –

  • Starch

    –

  • Sugar

    1 g

  • Sugar Alcohols

    –

• Protein

  7 g

• Fat

  5 g

  • Monounsat. Fat

    –

  • Polyunsat. Fat

    –

  • Saturated Fat

    3 g

  • Cholesterol

    20 mg

• Glycemic Load

  –

• Calcium

  150 mg

• Sodium

  180 mg

• Vitamin A

  0 mcg

• Vitamin D

  0 mcg

• Mozzarella String Cheese Sticks
• Stringles Organic String Cheese Low Moisture Part Skim Mozzarella Sticks
• Kraft String-ums String Cheese Mozzerella
• Part Skim Low Moisture Mozzarella String Cheese
• Organic Mozzarella String Cheese
• Low Moisture Part Skim Mozzarella String Cheese
• Natural Reduced Fat Low Moisture Mozzarella Light String Cheese
• Light String Mozzarella Cheese
• String Reduced Fat Mozzarella Cheese With 2% Milk
• Snack Stringsters Part Skim Mozzarella String Cheese

Mozzarella String Cheese Stick Nutrition Facts

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Nutrition Facts
For a Serving Size of (g)
How many calories are in Mozzarella String Cheese Stick? Amount of calories in Mozzarella String Cheese Stick: Calories	Calories from Fat (%)
	% Daily Value *
How much fat is in Mozzarella String Cheese Stick? Amount of fat in Mozzarella String Cheese Stick: Total Fat
How much saturated fat is in Mozzarella String Cheese Stick? Amount of saturated fat in Mozzarella String Cheese Stick: Saturated fat
How much cholesterol is in Mozzarella String Cheese Stick? Amount of cholesterol in Mozzarella String Cheese Stick: Cholesterol
How much sodium is in Mozzarella String Cheese Stick? Amount of sodium in Mozzarella String Cheese Stick: Sodium
How much potassium is in Mozzarella String Cheese Stick? Amount of potassium in Mozzarella String Cheese Stick: Potassium
How many carbs are in Mozzarella String Cheese Stick? Amount of carbs in Mozzarella String Cheese Stick: Carbohydrates
How many net carbs are in Mozzarella String Cheese Stick? Amount of net carbs in Mozzarella String Cheese Stick: Net carbs
How much sugar is in Mozzarella String Cheese Stick? Amount of sugar in Mozzarella String Cheese Stick: Sugar
How much fiber is in Mozzarella String Cheese Stick? Amount of fiber in Mozzarella String Cheese Stick: Fiber
How much protein is in Mozzarella String Cheese Stick? Amount of protein in Mozzarella String Cheese Stick: Protein
Vitamins and minerals
How much Vitamin A is in Mozzarella String Cheese Stick? Amount of Vitamin A in Mozzarella String Cheese Stick: Vitamin A
How much Vitamin C is in Mozzarella String Cheese Stick? Amount of Vitamin C in Mozzarella String Cheese Stick: Vitamin C
How much Vitamin D is in Mozzarella String Cheese Stick? Amount of Vitamin D in Mozzarella String Cheese Stick: Vitamin D
How much Calcium is in Mozzarella String Cheese Stick? Amount of Calcium in Mozzarella String Cheese Stick: Calcium
How much Iron is in Mozzarella String Cheese Stick? Amount of Iron in Mozzarella String Cheese Stick: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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Recipe Cheese sticks. Calorie, chemical composition and nutritional value.

full fat cottage cheese 18%	200. 0 (grams)
hard cheese	150.0 (grams)
chicken egg	2.0 (piece)
garlic onion	1.0 (teaspoon)
parsley	1.0 (tablespoon)
dill	1.0 (tablespoon)
sunflower oil	4.0 (tablespoon)

Mash cottage cheese, grate cheese there, mix with cottage cheese, beat eggs into the mass, add chopped dill with parsley and crushed garlic. Form thin sticks from the dough and fry them in boiling vegetable oil.

Use the Recipe Calculator in My Healthy Diet to create your own recipe for vitamin and mineral losses.

Chemistry and Nutrition Analysis

Nutrition and Chemistry

“Cheese Sticks” .

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calories	314.5 kcal	1684 kcal	18.7%	5. 9%	535 g
Proteins	13.7 g	76 g	18%	5.7%	555 g
Fats	27.9 g	56 g	49.8%	15.8%	201 g
Carbohydrates	2.4 g	219 g	1.1%	0.3%	9125 g
Organic acids	0. 4 g	~
Dietary fiber	0.2 g	20 g	1%	0.3%	10000 g
Water	39.9 g	2273 g	1.8%	0.6%	5697 g
Ash	0.6 g	~
Vitamins
Vitamin A RE	200 mcg	900 mcg	22. 2%	7.1%	450 g
Retinol	0.2 mg	~
Vitamin B1, thiamine	0.03 mg	1.5 mg	2%	0.6%	5000 g
Vitamin B2, riboflavin	0.2 mg	1.8 mg	11.1%	3.5%	900 g
Vitamin B4, choline	54. 7 mg	500 mg	10.9%	3.5%	914 g
Vitamin B5, pantothenic	0.3 mg	5 mg	6%	1.9%	1667
Vitamin B6, pyridoxine	0.1 mg	2 mg	5%	1.6%	2000
Vitamin B9, folates	19.3 mcg	400 mcg	4. 8%	1.5%	2073
Vitamin B12, cobalamin	0.7 mcg	3 mcg	23.3%	7.4%	429 g
Vitamin C, ascorbic	4.4 mg	90 mg	4.9%	1.6%	2045
Vitamin D, calciferol	0.4 µg	10 mcg	4%	1. 3%	2500 g
Vitamin E, alpha tocopherol, TE	5.8 mg	15 mg	38.7%	12.3%	259 g
Vitamin H, biotin	4.8 mcg	50 mcg	9.6%	3.1%	1042 g
Vitamin PP, NE	2.4742 mg	20 mg	12.4%	3.9%	808 g
Niacin	0. 2 mg	~
Macronutrients
Potassium, K	110.1 mg	2500 mg	4.4%	1.4%	2271 g
Calcium Ca	302.8 mg	1000 mg	30.3%	9. 6%	330 g
Magnesium, Mg	24.8 mg	400 mg	6.2%	2%	1613
Sodium, Na	236 mg	1300 mg	18.2%	5.8%	551 g
Sulfur, S	28.2 mg	1000 mg	2.8%	0.9%	3546 g
Phosphorus, P	222. 2 mg	800 mg	27.8%	8.8%	360 g
Chlorine, Cl	74.6 mg	2300 mg	3.2%	1%	3083 g
Trace elements
Iron, Fe	0.9 mg	18 mg	5%	1. 6%	2000
Iodine, I	3.3 mcg	150 mcg	2.2%	0.7%	4545 g
Cobalt, Co	2 µg	10 mcg	20%	6.4%	500 g
Manganese, Mn	0.0365 mg	2 mg	1.8%	0.6%	5479 g
Copper, Cu	54. 4 mcg	1000 mcg	5.4%	1.7%	1838
Molybdenum, Mo	3.5 mcg	70 mcg	5%	1.6%	2000
Selenium, Se	9.7 mcg	55 mcg	17.6%	5.6%	567 g
Fluorine, F	19.2 mcg	4000 mcg	0. 5%	0.2%	20833
Chrome, Cr	0.6 mcg	50 mcg	1.2%	0.4%	8333 g
Zinc, Zn	1.2305 mg	12 mg	10.3%	3.3%	975 g
Digestible carbohydrates
Starches and dextrins	0. 2 g	~
Mono- and disaccharides (sugars)	1.3 g	~
Sterols (sterols)
Cholesterol	107.2 mg	max 300 mg

The energy value of Cheese sticks is 314. 5 kcal.

Main source: Internet. More.

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the application
“My Healthy Diet”

Recipe Calculator

Nutritional value per 100 g

Content per serving			% of RSP
	Calories	314.5 kcal	-%
	Proteins	13.7 g	-%
	Fats	27.9 g	-%
	Carbohydrates	2. 4 g	-%
	Dietary fiber	0.2 g	-%
	Water	39.9 g	-%

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Vitamins and minerals

Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body’s needs for vitamins and minerals.

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Knowing the contribution of proteins, fats and carbohydrates to caloric content, you can understand how a product or diet meets the standards of a healthy diet or the requirements of a particular diet. For example, the US and Russian Departments of Health recommend 10-12% of calories from protein, 30% from fat, and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

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Cheese sticks is rich in vitamins and minerals such as:
vitamin A – 22.2%, vitamin B2 – 11.1%, vitamin B12 – 23.3%, vitamin E – 38.7%, vitamin PP – 12.4%, calcium – 30.3%, phosphorus – 27 .8%, cobalt – 20%, selenium – 17.6%

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and immune support.
• Vitamin B2 is involved in redox reactions, enhances color susceptibility of the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, and is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP is involved in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek’s disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan’s disease (endemic myocardiopathy), and hereditary thrombasthenia.

You can find a complete guide to the healthiest foods in the My Healthy Diet app.

• Cottage cheese 18% fat 236 kcal
• Russian cheese, m.d.zh. 50% dry in-ve 364 kcal
• Chicken egg 157 kcal
• Garlic 149 kcal
• Fresh parsley 49 kcal
• Dill 40 kcal
• Sunflower oil 899 kcal

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Cheese sticks – how to cook, recipe with photo step by step, calories

Cheese sticks recipe ingredients:

• Flour – 250 gr.
• Butter – 200 gr.
• Cream cheese – 200 gr.
• Chicken egg – 1 pc.
• Salt – 2 gr.
• Sesame seeds – 20 gr.
• Cumin – 10 gr.

Nutrition value per 100 grams.

Calories: 412.5 kcal.

Proteins: 6.5 gr.

Fats: 31.2 gr.

Carbs: 27.4 gr.

Number of servings: 4

How to cook Cheese Sticks

1. In a bowl, mix butter, cheese, flour and salt thoroughly.
2. Turn the dough out onto a floured board, roll out the dough with a rolling pin.
3. Cut the dough into strips with a regular or curly knife.
4. Whisk the egg in a separate bowl.
5. Place the cheese sticks on a parchment-lined baking sheet and brush them with the beaten egg using a brush.
6. Sprinkle the top of the sticks with sesame and cumin seeds and put in the oven at 180 degrees for 15 minutes.

Crispy cheese sticks – a great snack to the table! They run out very quickly 🙂

Bon appetit!

Cheese sticks – step by step recipe with photo

Components and calorie content of the Cheese sticks recipe

Product	Measure	Weight, g	Bel, gr	Fat, gr	Ang, gr	Cal, kcal
wheat flour	250 gr	250	23	3	187.25	855
butter	200 gr	200	1	165	1.6	1496
Almette cream cheese	200 gr	200	12	40	6	432
chicken egg	1 piece	47	5. Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Comment * Name * Email * Website