Calories in string cheese stick: Nutrition Information | Baker Cheese
Carbs in Kraft String Cheese Mozzarella
- Serving Size:
1 stick - Serving Weight:
28g
Calories
80 kCal
Total Carbs
1 g
Net Carbs
1 g
Fiber
–
Starch
–
Sugar
1 g
Sugar Alcohols
–
Protein
7 g
Fat
5 g
Monounsat.
Fat–
Polyunsat. Fat
–
Saturated Fat
3 g
Cholesterol
20 mg
Glycemic Load
–
FatCalcium
150 mg
Sodium
180 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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Mozzarella String Cheese Stick Nutrition Facts
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| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Mozzarella String Cheese Stick? Amount of calories in Mozzarella String Cheese Stick: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Mozzarella String Cheese Stick? Amount of fat in Mozzarella String Cheese Stick: Total Fat | |
| How much saturated fat is in Mozzarella String Cheese Stick? Amount of saturated fat in Mozzarella String Cheese Stick: Saturated fat | |
| How much cholesterol is in Mozzarella String Cheese Stick? Amount of cholesterol in Mozzarella String Cheese Stick: Cholesterol | |
| How much sodium is in Mozzarella String Cheese Stick? Amount of sodium in Mozzarella String Cheese Stick: Sodium | |
| How much potassium is in Mozzarella String Cheese Stick? Amount of potassium in Mozzarella String Cheese Stick: Potassium | |
| How many carbs are in Mozzarella String Cheese Stick? Amount of carbs in Mozzarella String Cheese Stick: Carbohydrates | |
| How many net carbs are in Mozzarella String Cheese Stick? Amount of net carbs in Mozzarella String Cheese Stick: Net carbs | |
| How much sugar is in Mozzarella String Cheese Stick? Amount of sugar in Mozzarella String Cheese Stick: Sugar | |
| How much fiber is in Mozzarella String Cheese Stick? Amount of fiber in Mozzarella String Cheese Stick: Fiber | |
| How much protein is in Mozzarella String Cheese Stick? Amount of protein in Mozzarella String Cheese Stick: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Mozzarella String Cheese Stick? Amount of Vitamin A in Mozzarella String Cheese Stick: Vitamin A | |
| How much Vitamin C is in Mozzarella String Cheese Stick? Amount of Vitamin C in Mozzarella String Cheese Stick: Vitamin C | |
| How much Vitamin D is in Mozzarella String Cheese Stick? Amount of Vitamin D in Mozzarella String Cheese Stick: Vitamin D | |
| How much Calcium is in Mozzarella String Cheese Stick? Amount of Calcium in Mozzarella String Cheese Stick: Calcium | |
| How much Iron is in Mozzarella String Cheese Stick? Amount of Iron in Mozzarella String Cheese Stick: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.  | |
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Recipe Cheese sticks. Calorie, chemical composition and nutritional value.
| full fat cottage cheese 18% | 200. 0 (grams) |
| hard cheese | 150.0 (grams) |
| chicken egg | 2.0 (piece) |
| garlic onion | 1.0 (teaspoon) |
| parsley | 1.0 (tablespoon) |
| dill | 1.0 (tablespoon) |
| sunflower oil | 4.0 (tablespoon) |
Mash cottage cheese, grate cheese there, mix with cottage cheese, beat eggs into the mass, add chopped dill with parsley and crushed garlic.
Form thin sticks from the dough and fry them in boiling vegetable oil.
Use the Recipe Calculator in My Healthy Diet to create your own recipe for vitamin and mineral losses.
Chemistry and Nutrition Analysis
Nutrition and Chemistry
“Cheese Sticks” .
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calories | 314.5 kcal | 1684 kcal | 18.7% | 5. 9% | 535 g |
| Proteins | 13.7 g | 76 g | 18% | 5.7% | 555 g |
| Fats | 27.9 g | 56 g | 49.8% | 15.8% | 201 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 0.3% | 9125 g |
| Organic acids | 0. 4 g | ~ | |||
| Dietary fiber | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Water | 39.9 g | 2273 g | 1.8% | 0.6% | 5697 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A RE | 200 mcg | 900 mcg | 22. 2% | 7.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 g |
| Vitamin B4, choline | 54. 7 mg | 500 mg | 10.9% | 3.5% | 914 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.9% | 1667 |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 |
| Vitamin B9, folates | 19.3 mcg | 400 mcg | 4. 8% | 1.5% | 2073 |
| Vitamin B12, cobalamin | 0.7 mcg | 3 mcg | 23.3% | 7.4% | 429 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 1.6% | 2045 |
| Vitamin D, calciferol | 0.4 µg | 10 mcg | 4% | 1. 3% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 12.3% | 259 g |
| Vitamin H, biotin | 4.8 mcg | 50 mcg | 9.6% | 3.1% | 1042 g |
| Vitamin PP, NE | 2.4742 mg | 20 mg | 12.4% | 3.9% | 808 g |
| Niacin | 0. 2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 110.1 mg | 2500 mg | 4.4% | 1.4% | 2271 g |
| Calcium Ca | 302.8 mg | 1000 mg | 30.3% | 9. 6% | 330 g |
| Magnesium, Mg | 24.8 mg | 400 mg | 6.2% | 2% | 1613 |
| Sodium, Na | 236 mg | 1300 mg | 18.2% | 5.8% | 551 g |
| Sulfur, S | 28.2 mg | 1000 mg | 2.8% | 0.9% | 3546 g |
| Phosphorus, P | 222. 2 mg | 800 mg | 27.8% | 8.8% | 360 g |
| Chlorine, Cl | 74.6 mg | 2300 mg | 3.2% | 1% | 3083 g |
| Trace elements | |||||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 1. 6% | 2000 |
| Iodine, I | 3.3 mcg | 150 mcg | 2.2% | 0.7% | 4545 g |
| Cobalt, Co | 2 µg | 10 mcg | 20% | 6.4% | 500 g |
| Manganese, Mn | 0.0365 mg | 2 mg | 1.8% | 0.6% | 5479 g |
| Copper, Cu | 54. 4 mcg | 1000 mcg | 5.4% | 1.7% | 1838 |
| Molybdenum, Mo | 3.5 mcg | 70 mcg | 5% | 1.6% | 2000 |
| Selenium, Se | 9.7 mcg | 55 mcg | 17.6% | 5.6% | 567 g |
| Fluorine, F | 19.2 mcg | 4000 mcg | 0. 5% | 0.2% | 20833 |
| Chrome, Cr | 0.6 mcg | 50 mcg | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | 1.2305 mg | 12 mg | 10.3% | 3.3% | 975 g |
| Digestible carbohydrates | |||||
| Starches and dextrins | 0. 2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 107.2 mg | max 300 mg |
The energy value of Cheese sticks is 314.
5 kcal.
Main source: Internet. More.
** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the application
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Recipe Calculator
Nutritional value per 100 g
| Content per serving | % of RSP | ||
| Calories | 314.5 kcal | -% | |
| Proteins | 13.7 g | -% | |
| Fats | 27.9 g | -% | |
| Carbohydrates | 2. 4 g | -% | |
| Dietary fiber | 0.2 g | -% | |
| Water | 39.9 g | -% | |
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Vitamins and minerals
Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body’s needs for vitamins and minerals.
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Knowing the contribution of proteins, fats and carbohydrates to caloric content, you can understand how a product or diet meets the standards of a healthy diet or the requirements of a particular diet.
For example, the US and Russian Departments of Health recommend 10-12% of calories from protein, 30% from fat, and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.
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Cheese sticks is rich in vitamins and minerals such as:
vitamin A – 22.2%, vitamin B2 – 11.1%, vitamin B12 – 23.3%, vitamin E – 38.7%, vitamin PP – 12.4%, calcium – 30.3%, phosphorus – 27 .8%, cobalt – 20%, selenium – 17.6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and immune support.
- Vitamin B2 is involved in redox reactions, enhances color susceptibility of the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
- Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, and is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP is involved in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek’s disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan’s disease (endemic myocardiopathy), and hereditary thrombasthenia.
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Deficiency leads to anorexia, anemia, rickets.You can find a complete guide to the healthiest foods in the My Healthy Diet app.
- Cottage cheese 18% fat 236 kcal
- Russian cheese, m.d.zh. 50% dry in-ve 364 kcal
- Chicken egg 157 kcal
- Garlic 149 kcal
- Fresh parsley 49 kcal
- Dill 40 kcal
- Sunflower oil 899 kcal
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Cheese sticks recipe, calories, nutrients
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Cheese sticks – how to cook, recipe with photo step by step, calories
Cheese sticks recipe ingredients:
- Flour – 250 gr.
- Butter – 200 gr.
- Cream cheese – 200 gr.
- Chicken egg – 1 pc.
- Salt – 2 gr.
- Sesame seeds – 20 gr.
- Cumin – 10 gr.
Nutrition value per 100 grams.
Calories: 412.5 kcal.
Proteins: 6.5 gr.
Fats: 31.2 gr.
Carbs: 27.4 gr.
Number of servings: 4
How to cook Cheese Sticks
- In a bowl, mix butter, cheese, flour and salt thoroughly.
- Turn the dough out onto a floured board, roll out the dough with a rolling pin.
- Cut the dough into strips with a regular or curly knife.
- Whisk the egg in a separate bowl.
- Place the cheese sticks on a parchment-lined baking sheet and brush them with the beaten egg using a brush.
- Sprinkle the top of the sticks with sesame and cumin seeds and put in the oven at 180 degrees for 15 minutes.
Crispy cheese sticks – a great snack to the table! They run out very quickly 🙂
Bon appetit!
Cheese sticks – step by step recipe with photo
Components and calorie content of the Cheese sticks recipe
| Product | Measure | Weight, g | Bel, gr | Fat, gr | Ang, gr | Cal, kcal |
| wheat flour | 250 gr | 250 | 23 | 3 | 187.25 | 855 |
| butter | 200 gr | 200 | 1 | 165 | 1.6 | 1496 |
| Almette cream cheese | 200 gr | 200 | 12 | 40 | 6 | 432 |
| chicken egg | 1 piece | 47 | 5. |