Calories in string cheese stick. Mozzarella String Cheese Stick: Nutritional Facts and Health Benefits
How many calories are in a mozzarella string cheese stick. What are the nutritional benefits of string cheese. Is string cheese a healthy snack option. How does string cheese fit into various diets.
Nutritional Profile of Mozzarella String Cheese Sticks
Mozzarella string cheese sticks are a popular snack choice for many, offering a convenient and tasty way to incorporate dairy into one’s diet. Understanding their nutritional content is crucial for those monitoring their intake or following specific dietary regimens.
Caloric Content and Macronutrients
A typical mozzarella string cheese stick contains approximately 80 calories. The majority of these calories come from fat and protein, making it a satiating snack option. The macronutrient breakdown is as follows:
- Total Fat: 6 grams
- Saturated Fat: 3.5 grams
- Protein: 7 grams
- Carbohydrates: 1 gram
- Sugar: 0 grams
- Fiber: 0 grams
These values may vary slightly depending on the brand and specific product, but they provide a general idea of what to expect from a standard string cheese stick.
Micronutrients and Minerals
String cheese is not just about macronutrients; it also provides essential vitamins and minerals:
- Calcium: Approximately 20% of the Daily Value (DV)
- Sodium: Around 200 mg
- Vitamin A: Small amounts
- Vitamin D: Often fortified, amounts vary
The calcium content is particularly noteworthy, as it contributes significantly to the recommended daily intake, supporting bone health and other bodily functions.
Health Benefits of Incorporating String Cheese into Your Diet
Despite its small size, a string cheese stick packs a nutritional punch that can contribute to overall health and wellbeing.
Protein Source for Muscle Health
With 7 grams of protein per stick, string cheese serves as an excellent snack for maintaining and building muscle mass. Protein is essential for tissue repair, enzyme production, and overall cellular function.
Calcium for Bone Strength
The high calcium content in string cheese supports bone density and strength. Regular consumption can contribute to preventing conditions like osteoporosis, especially when combined with vitamin D, which is often added to dairy products.
Convenient Portion Control
The pre-portioned nature of string cheese sticks makes them an ideal snack for those watching their calorie intake. It’s easy to track and less likely to lead to overeating compared to block cheese.
String Cheese in Various Dietary Approaches
String cheese can fit into many dietary patterns, but its role may vary depending on specific nutritional goals.
Low-Carb and Ketogenic Diets
With only 1 gram of carbohydrates per stick, string cheese is an excellent option for those following low-carb or ketogenic diets. It provides fats and proteins without significantly impacting carb intake.
Mediterranean Diet
While not a traditional Mediterranean food, string cheese can be incorporated in moderation as part of a balanced Mediterranean-style diet, providing calcium and protein.
Vegetarian Diets
For lacto-vegetarians, string cheese offers a convenient source of protein and calcium, helping to meet nutritional needs without meat consumption.
Potential Drawbacks and Considerations
While string cheese offers numerous benefits, there are some factors to consider when including it in your diet.
Sodium Content
With approximately 200 mg of sodium per stick, those on sodium-restricted diets should be mindful of their intake. Excessive sodium consumption can contribute to high blood pressure in susceptible individuals.
Saturated Fat
Each stick contains 3.5 grams of saturated fat. While not inherently harmful, individuals with heart health concerns or those following low-fat diets may need to moderate their consumption.
Lactose Intolerance
As a dairy product, string cheese contains lactose. Those with lactose intolerance may experience digestive discomfort and should consider lactose-free alternatives or enzyme supplements.
Creative Ways to Enjoy String Cheese
While delicious on its own, string cheese can be incorporated into various dishes to enhance both nutrition and flavor.
Snack Pairings
Combine string cheese with fresh fruits or vegetables for a balanced snack. Apple slices, grapes, or carrot sticks complement the creamy texture of the cheese.
Salad Toppings
Cut string cheese into bite-sized pieces and add to salads for an extra protein boost and creamy texture.
Wrapped in Lean Meats
Create a protein-rich snack by wrapping string cheese in thin slices of turkey or ham. This combination provides a good balance of nutrients and flavors.
Comparing String Cheese to Other Cheese Varieties
Understanding how string cheese stacks up against other cheese options can help in making informed dietary choices.
Cheddar vs. String Cheese
Cheddar typically has a higher fat content and calorie count compared to string cheese. However, it may offer more intense flavor, potentially leading to greater satisfaction with smaller portions.
Swiss Cheese Comparison
Swiss cheese often has slightly fewer calories than string cheese but may contain more sodium. It’s also typically higher in vitamin B12, which is beneficial for nerve function and blood cell formation.
Cottage Cheese Contrast
Cottage cheese generally has fewer calories and less fat than string cheese, but significantly more sodium. It’s also higher in protein, making it a popular choice among athletes and fitness enthusiasts.
String Cheese in Children’s Nutrition
String cheese is often marketed towards children, and for good reason. It offers several benefits for growing bodies.
Calcium for Growing Bones
The high calcium content in string cheese is particularly beneficial for children, supporting proper bone development during crucial growth years.
Fun Factor and Portion Control
The interactive nature of peeling string cheese can make eating more enjoyable for children, potentially encouraging healthier snacking habits. The pre-portioned size also helps in teaching portion control from an early age.
Lunchbox Staple
String cheese is a convenient addition to school lunches, providing protein and calcium without the need for refrigeration for short periods.
Environmental and Ethical Considerations of String Cheese Production
As with all dairy products, the production of string cheese has environmental implications that conscientious consumers may want to consider.
Dairy Industry Impact
The dairy industry contributes to greenhouse gas emissions and water usage. However, many producers are adopting more sustainable practices to mitigate these effects.
Packaging Concerns
Individual wrapping of string cheese sticks contributes to plastic waste. Some brands are exploring more environmentally friendly packaging options to address this issue.
Animal Welfare
Ethical considerations regarding animal treatment in dairy production apply to string cheese. Consumers interested in animal welfare may seek out brands that prioritize humane farming practices.
In conclusion, mozzarella string cheese sticks offer a convenient, nutritious snack option with several health benefits. Their high protein and calcium content, combined with portion-controlled packaging, make them a popular choice for various dietary needs. While they do contain saturated fat and sodium, which should be considered for certain health conditions, their overall nutritional profile can fit well into a balanced diet. As with any food, moderation and individual health goals should guide consumption. Whether enjoyed as a quick snack, added to recipes, or packed in lunchboxes, string cheese provides a tasty way to incorporate dairy into one’s diet while supporting nutritional needs.
Mozzarella String Cheese Stick Nutrition Facts
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| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Mozzarella String Cheese Stick? Amount of calories in Mozzarella String Cheese Stick: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Mozzarella String Cheese Stick? Amount of fat in Mozzarella String Cheese Stick: Total Fat | |
| How much saturated fat is in Mozzarella String Cheese Stick? Amount of saturated fat in Mozzarella String Cheese Stick: Saturated fat | |
| How much cholesterol is in Mozzarella String Cheese Stick? Amount of cholesterol in Mozzarella String Cheese Stick: Cholesterol | |
| How much sodium is in Mozzarella String Cheese Stick? Amount of sodium in Mozzarella String Cheese Stick: Sodium | |
| How much potassium is in Mozzarella String Cheese Stick? Amount of potassium in Mozzarella String Cheese Stick: Potassium | |
| How many carbs are in Mozzarella String Cheese Stick? Amount of carbs in Mozzarella String Cheese Stick: Carbohydrates | |
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| How much sugar is in Mozzarella String Cheese Stick? Amount of sugar in Mozzarella String Cheese Stick: Sugar | |
| How much fiber is in Mozzarella String Cheese Stick? Amount of fiber in Mozzarella String Cheese Stick: Fiber | |
| How much protein is in Mozzarella String Cheese Stick? Amount of protein in Mozzarella String Cheese Stick: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Mozzarella String Cheese Stick? Amount of Vitamin A in Mozzarella String Cheese Stick: Vitamin A | |
| How much Vitamin C is in Mozzarella String Cheese Stick? Amount of Vitamin C in Mozzarella String Cheese Stick: Vitamin C | |
| How much Vitamin D is in Mozzarella String Cheese Stick? Amount of Vitamin D in Mozzarella String Cheese Stick: Vitamin D | |
| How much Calcium is in Mozzarella String Cheese Stick? Amount of Calcium in Mozzarella String Cheese Stick: Calcium | |
| How much Iron is in Mozzarella String Cheese Stick? Amount of Iron in Mozzarella String Cheese Stick: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.  | |
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Nutrition Facts for Polly-O Mozzarella String Cheese • MyFoodDiary®
Polly-O
Mozzarella String Cheese
Nutrition Facts
Serving Size 1 stick = 28g
Amount Per Serving
80
Calories
% Daily Value*
8%
Total Fat 5g
15%
Saturated Fat 3g
Trans Fat 0g
7%
Cholesterol 20mg
8%
Sodium 180mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 7g
0%
Vitamin D 0mcg
12%
Calcium 150mg
0%
Iron 0mg
0%
Potassium 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
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Recipe Cheese sticks. Calorie, chemical composition and nutritional value.
| full fat cottage cheese 18% | 200.0 (grams) |
| hard cheese | 150.0 (grams) |
| chicken egg | 2.0 (piece) |
| garlic onion | 1.0 (teaspoon) |
| parsley | 1.0 (tablespoon) |
| dill | 1. 0 (tablespoon) |
| sunflower oil | 4.0 (tablespoon) |
Mash cottage cheese, grate cheese there, mix with cottage cheese, beat eggs into the mass, add chopped dill with parsley and crushed garlic. Form thin sticks from the dough and fry them in boiling vegetable oil.
Use the Recipe Calculator in My Healthy Diet to create your own recipe for vitamin and mineral losses.
Chemistry and Nutrition Analysis
Nutrition and Chemistry
“Cheese Sticks” .
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calories | 314. 5 kcal | 1684 kcal | 18.7% | 5.9% | 535 g |
| Proteins | 13.7 g | 76 g | 18% | 5.7% | 555 g |
| Fats | 27.9 g | 56 g | 49.8% | 15.8% | 201 g |
| Carbohydrates | 2.4 g | 219 g | 1. 1% | 0.3% | 9125 g |
| Organic acids | 0.4 g | ~ | |||
| Dietary fiber | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Water | 39.9 g | 2273 g | 1.8% | 0.6% | 5697 g |
| Ash | 0. 6 g | ~ | |||
| Vitamins | |||||
| Vitamin A RE | 200 mcg | 900 mcg | 22.2% | 7.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0. 03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 g |
| Vitamin B4, choline | 54.7 mg | 500 mg | 10.9% | 3.5% | 914 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1. 9% | 1667 |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 |
| Vitamin B9, folates | 19.3 mcg | 400 mcg | 4.8% | 1.5% | 2073 |
| Vitamin B12, cobalamin | 0.7 mcg | 3 mcg | 23.3% | 7.4% | 429 g |
| Vitamin C, ascorbic | 4. 4 mg | 90 mg | 4.9% | 1.6% | 2045 |
| Vitamin D, calciferol | 0.4 µg | 10 mcg | 4% | 1.3% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 12.3% | 259 g |
| Vitamin H, biotin | 4.8 mcg | 50 mcg | 9. 6% | 3.1% | 1042 g |
| Vitamin PP, NE | 2.4742 mg | 20 mg | 12.4% | 3.9% | 808 g |
| Niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 110. 1 mg | 2500 mg | 4.4% | 1.4% | 2271 g |
| Calcium Ca | 302.8 mg | 1000 mg | 30.3% | 9.6% | 330 g |
| Magnesium, Mg | 24.8 mg | 400 mg | 6.2% | 2% | 1613 |
| Sodium, Na | 236 mg | 1300 mg | 18. 2% | 5.8% | 551 g |
| Sulfur, S | 28.2 mg | 1000 mg | 2.8% | 0.9% | 3546 g |
| Phosphorus, P | 222.2 mg | 800 mg | 27.8% | 8.8% | 360 g |
| Chlorine, Cl | 74.6 mg | 2300 mg | 3.2% | 1% | 3083 g |
| Trace elements | |||||
| Iron, Fe | 0. 9 mg | 18 mg | 5% | 1.6% | 2000 |
| Iodine, I | 3.3 mcg | 150 mcg | 2.2% | 0.7% | 4545 g |
| Cobalt, Co | 2 µg | 10 mcg | 20% | 6.4% | 500 g |
| Manganese, Mn | 0.0365 mg | 2 mg | 1. 8% | 0.6% | 5479 g |
| Copper, Cu | 54.4 mcg | 1000 mcg | 5.4% | 1.7% | 1838 |
| Molybdenum, Mo | 3.5 mcg | 70 mcg | 5% | 1.6% | 2000 |
| Selenium, Se | 9.7 mcg | 55 mcg | 17.6% | 5.6% | 567 g |
| Fluorine, F | 19. 2 mcg | 4000 mcg | 0.5% | 0.2% | 20833 |
| Chrome, Cr | 0.6 mcg | 50 mcg | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | 1.2305 mg | 12 mg | 10.3% | 3.3% | 975 g |
| Digestible carbohydrates | |||||
| Starches and dextrins | 0. 2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 107.2 mg | max 300 mg |
The energy value of Cheese sticks is 314.
5 kcal.
Main source: Internet. More.
** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the application
“My Healthy Diet”
Recipe Calculator
Nutritional value per 100 g
| Content per serving | % of RSP | ||
| Calories | 314.5 kcal | -% | |
| Proteins | 13.7 g | -% | |
| Fats | 27.9 g | -% | |
| Carbohydrates | 2. 4 g | -% | |
| Dietary fiber | 0.2 g | -% | |
| Water | 39.9 g | -% | |
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Vitamins and minerals
Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body’s needs for vitamins and minerals.
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Knowing the contribution of proteins, fats and carbohydrates to caloric content, you can understand how a product or diet meets the standards of a healthy diet or the requirements of a particular diet.
For example, the US and Russian Departments of Health recommend 10-12% of calories from protein, 30% from fat, and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.
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Cheese sticks is rich in vitamins and minerals such as:
vitamin A – 22.2%, vitamin B2 – 11.1%, vitamin B12 – 23.3%, vitamin E – 38.7%, vitamin PP – 12.4%, calcium – 30.3%, phosphorus – 27 .8%, cobalt – 20%, selenium – 17.6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and immune support.
- Vitamin B2 is involved in redox reactions, enhances color susceptibility of the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
- Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, and is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP is involved in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek’s disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan’s disease (endemic myocardiopathy), and hereditary thrombasthenia.
Deficiency leads to anorexia, anemia, rickets.You can find a complete guide to the healthiest foods in the My Healthy Diet app.
- Cottage cheese 18% fat 236 kcal
- Russian cheese, m.d.zh. 50% dry in-ve 364 kcal
- Chicken egg 157 kcal
- Garlic 149 kcal
- Fresh parsley 49 kcal
- Dill 40 kcal
- Sunflower oil 899 kcal
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Cheese sticks – how to cook, recipe with photo step by step, calories
Cheese sticks recipe ingredients:
- Flour – 250 gr.
- Butter – 200 gr.
- Cream cheese – 200 gr.
- Chicken egg – 1 pc.
- Salt – 2 gr.
- Sesame seeds – 20 gr.
- Cumin – 10 gr.
Nutrition value per 100 grams.
Calories: 412.5 kcal.
Proteins: 6.5 gr.
Fats: 31.2 gr.
Carbs: 27.4 gr.
Number of servings: 4
How to cook Cheese Sticks
- In a bowl, mix butter, cheese, flour and salt thoroughly.
- Turn the dough out onto a floured board, roll out the dough with a rolling pin.
- Cut the dough into strips with a regular or curly knife.
- Whisk the egg in a separate bowl.
- Place the cheese sticks on a parchment-lined baking sheet and brush them with the beaten egg using a brush.
- Sprinkle the top of the sticks with sesame and cumin seeds and put in the oven at 180 degrees for 15 minutes.
Crispy cheese sticks – a great snack to the table! They run out very quickly 🙂
Bon appetit!
Cheese sticks – step by step recipe with photo
Components and calorie content of the Cheese sticks recipe
| Product | Measure | Weight, g | Bel, gr | Fat, gr | Ang, gr | Cal, kcal |
| wheat flour | 250 gr | 250 | 23 | 3 | 187.25 | 855 |
| butter | 200 gr | 200 | 1 | 165 | 1.6 | 1496 |
| Almette cream cheese | 200 gr | 200 | 12 | 40 | 6 | 432 |
| chicken egg | 1 piece | 47 | 5. |