What is rosacea and how does it affect the skin. How can rosacea be effectively managed and treated. Which celebrities are known to have rosacea. What lifestyle changes can help reduce rosacea flare-ups.

What is Rosacea? Understanding the Basics

Rosacea is a chronic inflammatory skin condition that primarily affects the face. It’s characterized by persistent redness, visible blood vessels, and sometimes bumpy skin texture. While it may seem like a simple case of blushing, rosacea can be a frustrating and sometimes painful condition for those who experience it.

How common is rosacea? Surprisingly, it affects about 1 in 10 people in the UK alone. The condition tends to be more prevalent in women, though it can affect anyone regardless of gender.

Key Characteristics of Rosacea

• Persistent facial redness
• Visible blood vessels
• Bumpy skin texture
• Burning or stinging sensations
• Skin thickening, especially around the nose

Is rosacea the same as acne? While they may share some similarities, rosacea and acne are distinct conditions. Dr. Adam Friedmann, a consultant dermatologist at Stratum Clinics, explains: “Rosacea sufferers may have pimple-like breakouts but, unlike acne, they won’t consist of blackheads. Blood vessels are also more likely to be visible in rosacea sufferers, whereas in acne patients, the redness tends to be around the breakouts only.”

The Mystery Behind Rosacea: Exploring Potential Causes

Despite its prevalence, the exact causes of rosacea remain somewhat elusive. Dr. Alia Ahmed, a consultant dermatologist at Get Harley, suggests that the condition likely results from a combination of factors:

• Immune system dysregulation
• Neurovascular changes
• Microbial imbalances
• Genetic predisposition
• Hormonal influences (particularly in women)

Can lifestyle factors trigger rosacea flare-ups? Indeed, various external factors can exacerbate rosacea symptoms. Natali Kelly, a skin expert, identifies several common triggers:

• Exercise
• Stress
• Hot and spicy foods
• Alcohol consumption
• Caffeine intake
• Hot drinks
• Certain cheeses

Understanding these triggers can be crucial in managing the condition effectively. By identifying personal triggers, individuals with rosacea can take proactive steps to minimize flare-ups.

Celebrities with Rosacea: Famous Faces Share the Struggle

Rosacea doesn’t discriminate, affecting people from all walks of life – including some well-known celebrities. Who are some famous faces that have been open about their experiences with rosacea?

• Cameron Diaz
• Renee Zellweger
• Prince William
• Princess Diana

These public figures have helped raise awareness about the condition, showing that even those in the spotlight can struggle with skin issues. Their openness contributes to destigmatizing rosacea and encouraging others to seek treatment.

The Royal Connection

Interestingly, rosacea seems to have a presence in the British royal family. Both Prince William and his late mother, Princess Diana, have been reported to have the condition. This royal connection highlights that rosacea can affect anyone, regardless of their status or background.

Effective Management Strategies for Rosacea

While there’s no cure for rosacea, various treatment options and management strategies can help control symptoms and reduce flare-ups. What are some effective ways to manage rosacea?

Sun Protection: A Crucial Step

Sun exposure is one of the most significant triggers for rosacea flare-ups. How can individuals with rosacea protect their skin from the sun?

• Limit sun exposure, especially during peak hours
• Use a broad-spectrum SPF 50+ sunscreen daily
• Wear protective clothing and hats when outdoors

Gentle Skincare Routine

A carefully curated skincare routine can make a significant difference in managing rosacea symptoms. Dr. Alia Ahmed recommends the following:

• Use gentle cleansers morning and evening
• Avoid greasy moisturizers
• Remove makeup with micellar water
• Consider supplements with probiotics, collagen, and omega-3 fatty acids

Dr. Ahmed specifically recommends Effaclar H cleansing cream by La Roche Posay as a suitable option for those with rosacea.

Medical Treatments

In some cases, over-the-counter treatments may not be sufficient to manage rosacea symptoms. What medical treatments might a dermatologist prescribe?

• Antibiotic creams
• Antiparasitic creams
• Oral medications
• Topical retinoids

It’s important to work closely with a dermatologist to find the most effective treatment plan for individual cases of rosacea.

Lifestyle Modifications to Reduce Rosacea Flare-ups

Beyond skincare and medical treatments, lifestyle changes can play a crucial role in managing rosacea. What modifications can help reduce the frequency and severity of flare-ups?

Dietary Considerations

Certain foods and beverages can trigger rosacea symptoms in some individuals. Consider keeping a food diary to identify personal triggers, which might include:

• Spicy foods
• Hot beverages
• Alcohol, especially red wine
• Caffeine
• Certain types of cheese

Stress Management

Stress is a known trigger for many rosacea sufferers. How can individuals effectively manage stress to reduce flare-ups?

• Practice mindfulness techniques
• Engage in regular exercise (while being mindful of overheating)
• Consider talking therapies or counseling
• Prioritize adequate sleep and rest

Environmental Factors

The environment can significantly impact rosacea symptoms. What environmental factors should individuals be aware of?

• Extreme temperatures (both hot and cold)
• Wind exposure
• Humidity levels
• Indoor heating and air conditioning

By being mindful of these factors and taking appropriate precautions, individuals can help minimize their impact on rosacea symptoms.

The Psychological Impact of Rosacea

While rosacea is primarily a physical condition, its effects can extend far beyond skin-deep. How does rosacea impact the mental and emotional well-being of those affected?

Dr. Alia Ahmed notes that rosacea can lead to various psychological effects, including:

• Low self-esteem
• Embarrassment
• Emotional distress
• Social anxiety

These psychological impacts underscore the importance of a holistic approach to rosacea treatment. It’s crucial for individuals to discuss these feelings with their healthcare providers, who can offer support or referrals to mental health services if needed.

Coping Strategies

How can individuals cope with the psychological challenges of living with rosacea?

• Join support groups or online communities
• Practice self-compassion and positive self-talk
• Educate friends and family about the condition
• Consider counseling or therapy for additional support

Remember, seeking help for the emotional aspects of rosacea is just as important as treating the physical symptoms.

Emerging Research and Future Treatments for Rosacea

As our understanding of rosacea evolves, so do the potential treatment options. What new developments are on the horizon for rosacea management?

Microbiome Research

Recent studies have focused on the role of the skin microbiome in rosacea. How might this research impact future treatments?

• Development of probiotic-based therapies
• Targeted treatments to restore microbial balance
• Personalized skincare based on individual microbiome profiles

Anti-inflammatory Approaches

Given the inflammatory nature of rosacea, researchers are exploring new anti-inflammatory treatments. What potential options are being investigated?

• Novel topical anti-inflammatory compounds
• Systemic treatments targeting specific inflammatory pathways
• Combination therapies for enhanced efficacy

Laser and Light Therapies

Advancements in laser and light-based treatments continue to offer promise for rosacea management. What new technologies are being developed?

• Improved laser systems for reducing visible blood vessels
• Light-based therapies for managing skin texture and redness
• Combination approaches using multiple wavelengths for comprehensive treatment

While these emerging treatments offer hope, it’s important to remember that rosacea management is highly individual. What works for one person may not be as effective for another, emphasizing the need for personalized treatment plans.

Living with Rosacea: Empowerment Through Knowledge and Action

Dealing with rosacea can be challenging, but armed with knowledge and a proactive approach, individuals can effectively manage their symptoms and improve their quality of life. What key takeaways should those living with rosacea keep in mind?

• Understand your triggers and work to avoid them
• Develop a gentle, consistent skincare routine
• Protect your skin from sun exposure
• Work closely with a dermatologist to find the right treatment plan
• Don’t neglect the psychological aspects of living with a visible skin condition
• Stay informed about new research and treatment options

Remember, rosacea is a common condition affecting millions worldwide, including several high-profile celebrities. By sharing experiences and advocating for awareness, the rosacea community can help reduce stigma and promote understanding of this complex skin condition.

Whether you’re newly diagnosed or have been managing rosacea for years, there’s always room for optimism. With ongoing research, evolving treatment options, and a supportive community, individuals with rosacea can look forward to increasingly effective management strategies and, ultimately, a better quality of life.

Health: Renee Zellweger and Cameron Diaz suffer from Rosacea, how can it be treated?

Everyone suffers with bad skin days. But if the flush you get after a few glasses of wine has developed into a persistent redness, you could have rosacea.

The inflammatory skin condition causes a tell-tale rosy hue to the cheeks, as well as visible blood vessels, dryness and bumpy skin texture. It’s also way more common than you think, with one in 10 people suffering from it in the UK.

What is rosacea?

Rosacea is a long-term skin condition, which means that although there’s no cure, it can be managed well to minimise the effects on the skin, says skin expert Natali Kelly (natalikelly.com).

“It’s most common in women and manifests itself as flushing redness or red pimples. The nose, cheeks, forehead, chin and chest are most commonly affected, and the redness can also be accompanied by a burning or stinging feeling, causing discomfort. ”

She continues: “Rosacea can also cause a thickening of the skin, usually on and around the nose.”

It’s a very different condition from acne, too. “Rosacea and adult acne are two distinct skin conditions, but they do have similarities, so it’s easy to confuse the two,” says Dr Adam Friedmann, consultant dermatologist at Stratum Clinics (stratumclinics.com). “Rosacea suffers may have pimple-like breakouts but, unlike acne, they won’t consist of blackheads.

“Blood vessels are also more likely to be visible in rosacea sufferers, whereas in acne patients, the redness tends to be around the breakouts only.” If you’re in any doubt, he says it’s worthwhile seeing a dermatologist for an expert diagnosis.

Do we know what causes it?

The root causes of rosacea are not fully understood, according to Dr Alia Ahmed, consultant dermatologist at Get Harley (getharley.com).

“It’s likely multifactorial and includes immune dysregulation, neurovascular changes, microbial imbalance and genetics. Rosacea is a female predominant condition and this may be due to female hormone imbalances acting as triggers.”

Lifestyle and dietary choices can also trigger the symptoms of rosacea, so it’s important to figure out what might be irritating your skin. “Triggers can include exercise, stress, eating hot and spicy foods, alcohol consumption, caffeine intake, hot drinks and for some, cheese,” says Kelly.

How can it be treated?

With sun exposure being one of the biggest triggers for rosacea, it’s important for people who are affected to limit their exposure to sunlight and use SPF 50+.

Ahmed adds that you should “use gentle cleansers to wash your face in the morning and evening” and to “avoid greasy moisturisers”. She recommends Effaclar H cleansing cream by La Roche Posay (£12.50, lookfantastic.com).

“Remove any make up with micellar water, consider supplements that include probiotics, collagen and omega 3 fatty acids, and if stress is a trigger, try to manage the issue with mindfulness or talking therapies,” she adds.

A dermatologist may also prescribe a combination of antibiotic and antiparasitic creams, oral medication and topical retinoids, to help soothe the skin.

“If your skin isn’t improving, despite using a skincare regime and medical treatment, or if you are having frequent flares, you should consider reviewing treatment with your dermatologist,” says Ahmed.

“It’s always worth discussing with your healthcare practitioner the way your skin condition is making you feel and the impact it has on your life too, as rosacea can also cause knock-on psychological effects, like low self-esteem, embarrassment and emotional distress.”

Your GP can point you in the direction of talking therapies and mental health services, should you need them.

Famous Faces With Rosacea | Everyday Health

When a healthy glow is more cherry than peachy, it could be rosacea. Check out these celebrities with the red-faced skin disorder and how some get the red out.

By Regina Boyle WheelerMedically Reviewed by Niya Jones, MD, MPH

Reviewed: June 16, 2014

Medically Reviewed

WireImage; Patrick Hoffmann/WENN. com; GG/FAMEFLYNET PICTURES

It may start as a seemingly harmless blush or flush, but rosacea can progressively get worse. In addition to redness, the skin condition can cause breakouts, visible blood vessels, and skin thickening. There’s no cure, but early treatment and gentle rosacea skin care can help take the red out. An estimated 16 million Americans have rosacea, so it’s not surprising that celebrities are among those affected. Famous faces with rosacea include a “sexy” star, a former U.S. president, a beloved prince, and even one of the great masters of art.

Prince William and Princess Diana

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According to the London Free Press, royal father Prince William is one famous face with rosacea. Characterized by facial redness and flare-ups, this skin condition is genetic and can run in families. The late Princess Diana also had the condition, according to the book Royal Fashion and Beauty Secret by Ann Chubb.

Cynthia Nixon

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“Sex in the City” star Cynthia Nixon suffered with red, inflamed skin for years before getting diagnosed with the mildest form of rosacea. Nixon takes oral medication and uses gentle rosacea skin care to treat the condition and prevent it from getting worse. She’s also aware of her rosacea triggers, which include exercise, red wine , and spicy food. Nixon helps to educate the public about rosacea as a celebrity spokesperson for the National Rosacea Society and has recorded public service announcements to raise awareness.

Bill Clinton

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Bill Clinton’s doctors revealed that the former President’s often ruddy complexion was due to rosacea, which The New York Times reported in 1996. It’s possible that stress during Clinton’s tenure as president caused rosacea flare-ups. In a survey of more than 1,000 rosacea sufferers conducted by the National Rosacea Society, stress was the second most common rosacea trigger. Sun exposure came in at first place.

Renee Zellweger

Patrick Hoffmann/WENN.com

The star of Bridget Jones’s Diary and Jerry Maguire is among the celebrities battling rosacea, according to the London Daily Mail. Topical ointments such as creams and gels and oral medicines are the mainstays of rosacea treatment. When more relief is needed, lasers and intense pulsed light treatments can relieve redness and improve the look of visible blood vessels. Getting rosacea treated early can keep it from becoming a bigger beauty flaw down the road.

Cameron Diaz

GG/FAMEFLYNET PICTURES

On film, this Hollywood beauty’s complexion may appear flawless, but Cameron Diaz is another celebrity who struggles with rosacea. The star of countless movies, including My Best Friend’s Wedding and Gangs of New York, confesses to having very sensitive skin, which is always breaking out, according to Parade magazine.

Rembrandt

WikiMedia

Rosacea isn’t only a problem for modern times. It’s believed that 17th century Dutch painter Rembrandt van Rijn was another famous face with rosacea. The diagnosis actually came centuries after his death. In 1997, a researcher from Georgetown University poured over Rembrandt’s detailed 1659 self-portrait. He reported in the British medical journal The Lancet that the masterpiece painter had an enlarged nose, visible blood vessels, and pimples in many areas of the face — all signs of advanced rosacea.

W.C. Fields

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Comedian W.C. Fields had audiences rolling during the 1920s, ’30s, and ’40s, but his skin condition was no laughing matter. His trademark bulbous nose was the result of advanced rosacea, called rhinophyma. Some blamed this celebrity’s misshapen nose on alcohol as drinking was a big part of his act and his life. According to the American Academy of Dermatology, while drinking can trigger rosacea to flare, it’s not a cause. Today, rosacea does not have to become disfiguring. Talk to your dermatologist to see what kind of treatment is appropriate for your rosacea.

photos of how they look in real life

On the red carpet, all the stars look great: their smooth porcelain faces often cause us complexes. How do they manage to achieve such a perfect skin condition? A lot of procedures at the cosmetologist and the right make-up. But in real life, the skin of many celebrities looks the same as that of ordinary people – peeling, rashes and more. See for yourself how stars with problematic skin can skillfully and not very mask the problem!

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Celebrities with problematic skin were not especially lucky. Makeup artists try to hide flaws under a thick layer of foundation, after which everything gets even worse! Some stars cannot cope with rashes and redness for years, despite trips to beauticians. And they accept themselves for who they are.

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

Cameron Diaz

Cameron Diaz has struggled with his problematic skin all his life. The times of youthful pimples are long gone, but acne has not left the star so far.

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Megan Fox and other stars who like to get naked

American actress Megan Fox appeared topless as a woman with wings in the film Passionate Games. She boldly shed her clothes and posed in her underwear in the comedy It’s Forty. In the horror film Jennifer’s Body, Megan starred in sex scenes with Amanda Seyfried. Only in 2016, when Fox turned 30, she announced that she would no longer act in explicit scenes so as not to injure her three sons. However, on her Instagram (a social network recognized as extremist and banned on the territory of the Russian Federation), the actress from time to time publishes half-naked pictures.

1 out of 10

The actress admitted that she had been addicted to fast food for many years. Beauticians claim that fast carbohydrates, especially sugar, increase the activity of the sebaceous glands. Pores get clogged and pimples appear. As a result, even stars with their abilities cannot cope with bad skin. Copes (with disguise) only foundation, Cameron always applies it in a thick layer.

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Britney Spears

At official events, Britney Spears’ skin seems flawless, but in reality everything is different: redness, pimples and rashes – the singer knows firsthand about all these problems.

Throughout her career, Britney has repeatedly struggled with being overweight. Either malnutrition, or hormonal disruptions prevent the artist from keeping fit. There is no doubt that these factors have a huge impact on the face of the star, who is left to hide the imperfections of problem skin under makeup.

Keira Knightley

Do you think Keira Knightley’s skin is smooth and like porcelain? It wasn’t there! Kira is simply grateful to her makeup artists for their excellent work and ability to hide acne.

Numerous rashes and pimples are visible in the photo of a star with problem skin. The girl connects their occurrence with the frequent use of professional makeup. But even if, after consulting with a dermatologist, she manages to correct the situation, the positive effect remains temporary. After all, celebrities should always look perfect, and for going out, Kira again applies tons of makeup. And this vicious circle is very difficult to break.

Maria Sharapova

If Maria Sharapova’s tennis court has had no equal for a long time, it is not so easy for her to win over acne. The beauty also cannot boast of perfect skin: she has enlarged pores and acne.

Sometimes it can be seen even in the photo where the star is wearing make-up, but even under a professional make-up, problematic skin appears. We readily believe that the fair-skinned blonde leads a healthy lifestyle and eats right. And at her service are the best high-class cosmetologists, dermatologists and modern hardware procedures. But even such celebrities are not alien to teenage inflammations on their faces.

Facial cleansing: which method works best for your skin?

Nevertheless, even with problematic skin, Russian stars are regularly included in the lists of the most beautiful, richest and most successful women in the world.

Alisha Keys

Alisha Keys can’t cope with problems: her skin texture is uneven and covered with small pimples. Alisha’s makeup artists try to hide flaws with corrective means. But such makeup does not “live” for a long time – a couple of hours, and bumps are again noticeable.

According to the Hollywood star, she copes with problematic facial skin with the help of a talker with sulfur, and also moisturizes her face with a spray with tea tree and honey extract. However, what is good for a famous singer, for others, should be a preliminary consultation with a specialist.

Katy Perry

Katy Perry is one of those stars who has the biggest skin problems. For many years, Katie has been trying to do something about rashes, but for some reason, beauticians cannot help the singer. She tries to spend less time in the sun so as not to aggravate the situation and dry her skin. Or use a sunscreen with a high level of protection.

Megan Fox

Who would have thought that the sexy star of “Transformers” has problem skin! Megan Fox is famous for her porcelain skin, which, as it turns out, is… a good job by a makeup artist. In fact, the actress has her own secrets – in the form of bumps on her cheeks and chin.

How to quickly remove redness from a pimple

The girl tries to get rid of them with the help of peels and competent facial care. But sometimes there is no choice left, and a pore-clogging foundation enters the arena. Vicious circle!

Miley Cyrus

Miley Cyrus, like most of us, knows what acne is. A girl on the red carpet always looks perfect, outrageous and erotic. But in real life, you can meet her with “naked” skin and see rashes.

The star admitted that she faced bad skin as a teenager. Numerous inflammations on the face were an eternal reason for ridicule from peers. Probably, now the situation could be corrected if it were not for the constant use of decorative cosmetics and tinting agents. Celebrities just don’t let their skin rest. What if during this time their creative achievements will be forgotten?

Jessica Simpson

Trouble in the form of a rash on her chin happens to Jessica Simpson too. For secular outings, Jess chooses a very tight make-up, but in ordinary life she also has small flaws.

The singer and actress even became the face of a company that produces products for the treatment of problem skin. The star herself underwent a three-stage system of treatment with similar drugs.

Lord

Singer Lord has always suffered from skin problems that she constantly has to hide with concealers. The pop diva complained to subscribers that it was very difficult for her to get rid of an inflammatory skin disease, and she had already tried a lot of remedies.

But most of all, the New Zealand singer was upset when fans tried to impose on her any masks, scrubs and other supposedly universal recipes. The star believes that problematic facial skin needs to be dealt with in individual ways, there are no magic creams suitable for everyone.

At the same time, the girl loves bright lipsticks that emphasize any imperfections. We do not recommend repeating …

Rihanna

Rihanna also cannot boast of clear skin. Intense makeup only aggravates the situation, and small pimples are still visible under the “plaster” layer. The winner of several Grammy awards assures that it is enough for her to give up alcohol for a certain period and drink more clean water. And it removes problems with the face like a hand!

She also diverts attention from flaws with lipstick. Looks good on her plump lips. But the main thing is that Ri-Ri is still beautiful and confident!

Photo: Getty Images

15 questions and answers.

Rosacea treatment, rosacea cream, rosacea diet

In rosacea, the skin of the face turns red, swells, covered with a network of inflamed vessels; acne-like papules may appear. The disease is chronic, but can worsen and recede. Living with rosacea is a constant question: how to understand that it is rosacea, how to treat it, what can and cannot be done, and will a diet help? British blogger Lex knows about this disease from personal experience: rosacea has greatly affected her life, so the girl is ready to answer the 15 most important questions about this disease.

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Lex dreams of extending a helping hand to each and every one who has experienced rosacea, to help with friendly advice and his own experience. However, it’s important to remember that rosacea is very individual: not everything that works for Lex will work for you. So, before taking drastic measures, you should definitely consult a doctor.

Contents of the article

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

What is rosacea?

This is a chronic skin condition that sometimes causes redness of the face. Over time, inflammation can become permanent. Redness may be accompanied by a noticeable vascular network on the skin, swelling, inflammation and irritation of the eyes, dry skin, in the worst case, a change in the structure of the skin, its thickening.

What causes rosacea?

Doctors still disagree. There is a hypothesis about bacterial causes, microscopic pimples, weak capillaries, connection with the intestines, hormones, herbs … It is believed that rosacea occurs more often in fair-haired people with thin and sensitive skin, which easily turns red in childhood. It is still not known for sure whether rosacea is inherited.

Are there different types of rosacea?

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There are 5 types of rosacea. It is a mistake to believe that this is something like stages, from the first to the last. Rather, they are phenotypes.

1. Subtype 1 (erythematous-telangiectatic rosacea). This is what you immediately imagine when you hear the word rosacea. The usual “rosacea of ​​the cheeks” (although symptoms may appear in other areas of the face) – redness, visible bursting of veins and hyperemia.
2. Subtype 2 (papulopustular rosacea). This subtype includes all subtype 1 problems and adds fluid-filled pimples and bumps. It is often confused with acne (some mistakenly call it “rosacea”, but there is no official medical term for it).
3. Subtype 3 (Rhinophyma/phymatous rosacea). It is sometimes referred to as “rosacea of ​​the nose”. Causes thickening of the skin, most often on the nose. This type is much less common and most often occurs in men.
4. Subtype 4 (ocular rosacea). It is manifested by redness and inflammation of the eyes and sensations “as if sand had been poured.”
5. Subtype 5 (neurogenic rosacea). This subtype is incredibly rare and is still little known even to medical professionals. Rosacea of ​​neurogenic origin can manifest itself as complex regional pain syndrome, depression, essential tremor, obsessive-compulsive disorder or obsessive-compulsive disorder – various conditions caused by effects on the brain. Some scientists even suggest a link between rosacea and migraines.

Does rosacea worsen over time?

Rosacea is a progressive disease, so if left untreated, you will definitely get worse. The longer the skin is inflamed, the more the capillaries weaken, the worse the skin condition. That is why it is important to see a doctor and take control of your skin condition, even if it seems that everything is not so bad with you.

How do you know if you have rosacea?

Most often, inflammation occurs on the cheeks and face, occasionally on the chest and back. These are reddish butterfly-shaped spots on the cheeks that stand out sharply against the background of the rest of the skin: a cross between a strong blush, sunburn and a rash. During an exacerbation, the skin may become mottled, purple. Sometimes it resembles an orange peel: bumpy and with enlarged pores. Type 2 rosacea may look like pimples to the layman: pus-filled bumps on the face. It is important to know that rosacea looks different in people with different skin colors.

“I can often feel a flash before I see it: my skin starts to burn, it feels tight and itchy. It’s a bit like prickly heat or a sunburn with a terrible throbbing, uncomfortable feeling,” Lex explains.

Is there a cure for rosacea?

There is currently no proven treatment for rosacea. Depending on which theory of the origin of rosacea your doctor adheres to, he will offer treatment options – but none of them has proven to be guaranteed effective. Focus on controlling the condition of the skin, not “treatment”. Find and eliminate triggers to bring your skin into remission. It is unpleasant to realize that you have a chronic skin disease that cannot be fully cured. But understanding this will bring you closer to normalizing your condition.

Lex has never tried oral medication for rosacea, but has tried a drugstore rosacea cream that contains the antiparasitic drug Ivermectin (Solantra), the antibiotic Metronidazole, Niacinamide (the active form of vitamin B3), and a base cream with hyaluronic acid. She was very pleased with this rosacea remedy, but it is important to remember that it must be applied constantly in order for the result to last. In addition, we cannot say whether there are analogues of this remedy in Russia: this is a British brand. As for laser rosacea treatment, Lex explains that she has been eyeing it for years, and for every positive review, there has been a complaint about its ineffectiveness. Is it worth it to spend very significant money on something that gives such an ambiguous result?

What can cause rosacea to flare up? Rosacea Triggers

Rosacea is a chronic disease that, without an exacerbation, can hardly bother you. But any little thing can become a trigger and provoke an aggravation: try to eliminate provoking factors and see if it gets better. Eliminate one at a time to know exactly what the reason is. And not to go crazy!

• Caffeine.
• Alcohol.
• Cold and heat.
• Physical activity.
• Milk.
• Wheat and gluten.

Rosacea diet – do’s and don’ts?

Any changes to the diet are best made in consultation with a general practitioner: it is important that the diet remains balanced. Lex gave up dairy products, gluten and significantly reduced the amount of alcohol consumed. In addition, she tries to limit her consumption of processed foods, foods high in artificial preservatives and sugar.

Rosacea skin care – do’s and don’ts?

The biggest danger is misdiagnosis. Often, women with rosacea are diagnosed with acne and given the wrong treatment. Most acne remedies are detrimental to skin with rosacea. The list of intolerances is individual for each, but the most common irritants are:

• fragrances,
• alcohol,
• menthol,
• tea tree oil
• and witch hazel.

Do not wash your face with hot water, do not use hard facial washcloths, scrubs or rolls. Chemical peels can be used, but do a patch test before using any new product. A small humidifier can greatly improve the condition of the skin. Be patient: the effect may appear after 8-12 weeks.

Be sure to use sunscreen even in winter: make sure it has both a UVA and UVB filter. The level of protection is not lower than SPF30, SPF50 is best. It should be applied 20 minutes before going out.

Can I use color cosmetics if I have rosacea?

Yes, you can. Lex is a long-time beauty blogger who proves by personal example that cosmetics can be used for rosacea. and even necessary if the skin condition causes stress and affects the way you feel. Moreover, stress itself is a strong trigger for the exacerbation of chronic diseases. A little hack: you don’t have to use a heavy foundation to cover redness. You can use the trick with the color wheel and hide the inflammation under a much smaller layer of colored concealer.

Can men get rosacea?

In women, this disease occurs more often, and in men it is more severe. However, many doctors believe that both sexes are equally likely to have this disease, but men are less likely to see doctors about this until it becomes more severe.

How does rosacea affect the emotional state?

Unfortunately, doctors do not take seriously the emotional impact of rosacea on the life of a chronically ill person. But, even if we don’t talk about psychological problems caused by discomfort due to illness and worry about one’s appearance, stress aggravates the course of the disease. At least for this reason, one should work with him, but the doctors leave us alone with our feelings about this.

It is very important that you take yourself and your own experiences seriously, with compassion and respect. Choose a way that you can take care of your emotional state: a therapist, meditation, positive affirmations, conversations with supportive loved ones. Lex’s blog can be such a supportive close – she talks a lot about her experience and talks about the experience of her husband, a man who lives with a woman suffering from rosacea.

Can I exercise if I have rosacea?

ce, which increases heart rate and body temperature, usually affects rosacea. This does not mean that you should immediately quit playing sports. This is a terrible idea, and besides, exercise helps relieve stress. Just choose a less intense exercise: walking, yoga, Pilates. And avoid inverted asanas.

How does covid affect rosacea?

Scientists are not yet interested in this topic, but Lex collected her own experience (vaccinated, not ill) and the experience of subscribers in one post. We got the impression that most of those vaccinated with Pfizer did not have exacerbations, Moderna gave a little more exacerbations.