Are They Linked?: Woodlands Heart and Vascular Institute: Cardiologists

Chest pain is a frightening experience that sends many people to the emergency room. Nearly half of them learn they don’t have a heart problem. Of those, 30-40% discover that anxiety was the culprit.

In short, anxiety and chest pain share a close relationship, but that doesn’t mean you can assume anxiety is to blame. You can’t risk delaying medical attention when there’s a chance you have a heart condition or you’re having a heart attack.

If you suspect you’re having a heart attack, call 911. Otherwise, Laura Fernandes, MD, FACC, at Woodlands Heart and Vascular Institute can run diagnostics in the office to rapidly determine if you have cardiovascular disease.

Learn how anxiety causes chest pain and if it’s possible to tell the difference between anxiety and heart-related symptoms.

Anxiety defined

Anxiety is your body’s natural reaction to a threat, whether the threat is immediate or in the future. Any time you feel anxious, your brain automatically sends out hormones that activate the fight-or-flight response. 

Whether you’re stuck in traffic, worried about a job interview, or face a threatening situation, your brain’s natural reaction energizes your body so you can deal with the threat or quickly react and escape the situation.

How anxiety causes chest pain

When you’re anxious, your brain sends a surge of adrenaline and cortisol through your body. These hormones immediately trigger a rapid rise in your heart rate and blood pressure. As a result, many people experience chest pain and sweating, or have a hard time breathing.

The sudden boost of adrenaline can narrow the arteries in your heart and attach to cells inside the heart. This condition, called stress cardiomyopathy, mimics a heart attack, from symptoms all the way down to changes in your heart’s electrical activity. 

Though stress cardiomyopathy usually heals within a few days or weeks, it may lead to weak heart muscles, congestive heart failure, and abnormal heart rhythms.

Levels of adrenaline and cortisol don’t return to normal in people with anxiety disorders such as generalized anxiety disorder, panic disorder, and post-traumatic stress disorder. Chronically high hormone levels may trigger a panic attack (causing symptoms that feel like a heart attack) and increase your risk of cardiovascular disease.

Symptoms of anxiety vs. cardiac chest pain

It’s hard, if not impossible, to tell the difference between anxiety-induced chest pain and the pain caused by an underlying heart condition. In addition to your chest pain, both can cause:

• Dizziness
• Shortness of breath
• Sweating
• Heart palpitations
• Feeling of dread or being out of control

Everyone experiences slightly different symptoms, whether they have anxiety or a heart problem. For this reason, the following two qualities aren’t written in stone. However, they’re generally true and may help you determine the cause of your chest pain:

Pain location

Chest pain from a heart attack often spreads throughout your chest and radiates to your jaw, shoulders, and arms. By comparison, chest pain from anxiety stays in your chest.

Pain patterns

Chest pain from a heart attack starts slowly and gradually gets worse, while an anxiety attack causes sudden chest pain that slowly improves. Many people find that anxiety-related chest pain goes away in about 10 minutes. However, other anxiety-related symptoms can last up to an hour after the pain improves.

If you have any questions about chest pain or other heart-related symptoms, call our office in The Woodlands, Texas,or schedule an appointment online today.

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Is Atrial Fibrillation a Life-Threatening Condition?

Atrial fibrillation alone may not be life-threatening, but it seldom occurs alone, and it frequently causes deadly strokes. Here’s what you need to know about the dangerous complications of atrial fibrillation and the factors that increase your risk.

What It Feels Like, Causes, and Remedies

For some, anxiety can bring on physical symptoms like chest pain. However, it’s important to identify whether anxiety or something else is causing it.

Feeling worried, fearful, or nervous from time to time is quite normal for most people. These are typical reactions to atypical moments in everyday life.

Some people experience anxiety frequently. Symptoms can move beyond feelings of concern or worry to other physical reactions. Occasionally, these symptoms are mistakenly associated with other conditions.

As an example, chest pain is sometimes a symptom of anxiety. Often the result of a panic attack or heightened reaction, chest pain is a concern because of the possible connection to heart attacks and other heart conditions.

If you experience frequent anxiety, learning to understand your chest pain can help you find symptom relief and identify when you need additional medical help.

Anxiety symptoms are rarely the same from person to person. Some days, symptoms aren’t even the same for the same person. Anxiety presents itself in a variety of ways, and that makes detecting or understanding symptoms difficult.

Chest pain associated with anxiety feels different for each person. Some people may experience chest pain on a gradual basis. For others, the pain may be sudden and unexpected. Anxiety chest pain can be described as:

• sharp, shooting pain
• persistent chest aching
• an unusual muscle twitch or spasm in your chest
• burning, numbness, or a dull ache
• stabbing pressure
• chest tension or tightness

If you don’t have a history of chest pain with anxiety, you may be alarmed. Many people assume they’re having a heart attack and go to the hospital’s emergency department for treatment.

An estimated 25 to 50 percent of patients who come to the emergency department with low risk chest pain (chest pain not related to a heart attack) experience moderate to severe anxiety, according to 2018 research.

If you visit a hospital emergency room and the doctors don’t find a specific cause for your chest pain, consider consulting with your doctor about other possible causes, including anxiety.

Chest pain is a concerning symptom, and it’s usually best to seek emergency medical attention if you’re experiencing it. Even if the chest pain cause is anxiety, it’s better to know than to risk missing valuable time if you’re having a heart attack.

People describe chest pain in a number of ways when they’re having a heart attack. Some examples include:

• chest pain that radiates to other parts of your body, such as down your arms or up to your jaw
• chest pain that worsens with exertion
• nausea along with chest pain
• pressure in the chest, as if someone has put something heavy on your chest
• rapid heart rate
• shortness of breath
• squeezing sensation in the chest

An estimated 30 percent of patients who are having a heart attack don’t have chest pain, according to 2020 research. Some people report symptoms like back pain and fatigue as part of their heart attack symptoms.

While doctors know there is a connection between anxiety and chest pain, you still shouldn’t ignore your symptoms and seek medical attention.

Call your local emergency services if you’re having chest pain. Don’t attempt to drive yourself to the hospital. Emergency personnel can evaluate you and determine whether you’re having a cardiac event or if there’s another reason for your chest pain.

Candice AbellonNAVIGATING PANIC ATTACKS

Knowing my body helps

It’s always helped that I can recognize the early signs of a panic attack – for me it’s a tenseness or light pressure across my sternum. I consciously relax my shoulders and body as best I can and breathe deeply against the tightness. The rare times it’s developed fully into a panic attack I find I can ride it out with that awareness and the same steps to relax and accept what my body is going through.

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When you’re anxious, your body can and often does produce physical reactions like sweating or shortness of breath.

When you become anxious, your brain and body set off an immediate stress response. This includes a physiological change. Your body may tighten up or grow tense.

A stress response can also include a psychological or emotional response. You may become aggressive or upset more easily. These responses are referred to as the fight-or-flight response. When you become stressed or anxious, your body prepares to fight back or run away.

If you experience this fight-or-flight stress reaction infrequently, your body should fully recover within 30 minutes. But if you experience it frequently, your body can’t recover as quickly. This can lead to increased muscle tension, and this tension may become painful in your chest.

Likewise, in an even more stressful moment, your heart rate may increase, and the force of your heartbeats can grow stronger. That combined with tight chest muscles can make you feel unusual pain.

If you feel anxious, there are some simple techniques you can try. These techniques may not work every time, but they’re a great starting point when you need help managing your anxiety.

Practice deep breathing

Focused, deep breaths can calm both your mind and your body. Find a quiet room or area, and inhale for a count of 10. Hold for a second, and then exhale for a count of 10. Repeat this several times as you feel your heart rate fall.

Take stock of the situation

Accept your feelings of anxiety, recognize them, and then work through putting them in perspective.

Are you worried about something you can’t control? Are you fearful of an outcome that’s unlikely? Are you dreading a situation you can’t control the outcome of? Talk your way through your feelings to find the source, and then work to put them into perspective.

Picture a beautiful scene

If you’re feeling anxious, try visualizing a place that instantly calms you. This can be especially helpful if you’re feeling anxious while in a situation you can’t avoid, like a stressful meeting. Practice deep breathing while you envision this location.

Use a relaxation app

Smartphone apps for anxiety can walk you through stress reduction techniques and exercises. There are also meditation apps that may help you quiet your mind when you’re feeling anxious. Many of these apps are free, so you can try out several to find one that works for you.

Be proactive about your physical health

Are you taking good care of your body? Are you getting enough sleep? Are you eating well? Taking good care of your body is also taking good care of your mind. While this won’t help treat anxiety chest pain, it may help you reduce your risk for anxiety and subsequent chest pain in the future.

If your anxiety and chest pain are severe or chronic, you may need to consult with a therapist. They can talk you through situations that cause anxiety and share coping techniques.

These techniques may not come naturally to you if you’re often anxious. This is where a healthcare professional can help.

A therapist or doctor may be able to teach you coping techniques that help you feel in control and secure. When you begin to regain a sense of calm, your symptoms, including chest pain, will subside.

If coaching techniques or mental exercises aren’t successful, you may need to consider a prescription. Anti-anxiety medications have side effects and risks. But using them as a stopgap while you learn how to cope with symptoms can be helpful.

Chest pain shouldn’t be ignored. If you’re experiencing it, seek medical attention to rule out a heart condition. If your chest pain is found to be related to anxiety, then you can work with a therapist or doctor to learn coping techniques or determine the best treatment for you.

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Identifying anxiety as the cause of your chest pain is an important step in treating your condition. As you learn to manage the side effects of anxiety, you’ll also learn to manage unintended complications like chest pain.

While you can’t know for sure if or when you’ll experience anxiety chest pain again, preparing yourself with coping techniques and practices will help you feel more prepared and in control.

Read this article in Spanish.

What to do if there is pressure in the chest and anxiety is experienced?

Content

• 1 Chest tightness, anxiety
  • 1.1 Identify cause
  • 1.2 Use breathing exercises
  • 1.3 Avoid caffeine
  • 1.4 Drink tea with a calming effect
  • 1.5 Practice yoga or meditation
  • 1.6 Consult a professional psychologist
  • 1.7 Apply relaxation techniques
  • 1.8 Communicate with loved ones
  • 1.9 Make sure you get enough sleep
  • 1.10 Try natural anti-anxiety drugs
  • 1.11 Learn stress management techniques
  • 1.12 Be patient
  • 1.13 Show yourself kindness

  900 05 1.14 Spice up your day with highlights

  • 1.15 Leave the past in the past
  • 1.16 Do what you love
  • 1.17 Don’t be afraid to ask for help
  • 1.18 Related videos:
  • 1.19 Q&A:
    • • 1.19.0.1 What causes chest pressure and anxiety?
      • 1. 19.0.2 What should I do if I have anxiety attacks and chest pressure?
      • 1.19.0.3 What medicines help with chest pressure and anxiety?
      • 1.19.0.4 What role does breathing exercises play in the treatment of chest pressure and anxiety?
      • 1.19.0.5 Can good nutrition help reduce symptoms of chest pressure and anxiety?
      • 1.19.0.6 Which meditation practices can help with anxiety and chest pressure?
      • 1.19.0.7 Is it important to be physically active when dealing with chest pressure and anxiety?

What to do if there is pressure in the chest and anxiety appears? In this article, we will talk about the main causes of these symptoms and give tips on how to avoid or deal with them.

Chest pressure and anxiety can occur for various reasons and cause discomfort. As a rule, this is due to psychological, physiological or medical factors.

First of all, it is important not to panic and try to identify the cause of the discomfort. If the problem is medical, then you need to see a doctor as soon as possible. If the cause is psychological, then self-help methods can be used that can reduce anxiety and pressure in the chest.

What methods help with such symptoms? What to do to quickly relieve discomfort? You will find answers to these questions in the article below.

Identify the cause

If you are experiencing chest pressure and anxiety, the first step is to identify the possible cause. Possible causes may vary depending on your health, lifestyle, and other factors.

One of the most common causes is stress. Experiencing emotional difficulties can cause tension in the chest, which becomes a heavy bag on the soul. This can lead to anxiety and a sense of vague threat.

Another common cause may be a physical ailment, such as heart disease, asthma, or lung disease. If so, you may experience palpitations, shortness of breath, dizziness, or other symptoms that get worse over time.

Other possible causes may include allergic reactions, indigestion, lack of sleep, and other factors. It is important to communicate with your doctor to determine the cause of your discomfort and take the necessary steps to treat and improve your condition.

Do not leave symptoms unattended. If you feel pressure in your chest along with anxiety, visit your doctor for advice and evaluation.

Use breathing exercises

Breathing exercises can help relieve chest pressure and anxiety. Such exercises allow you to release tension in the body and calm the mind.

Here are some examples of breathing exercises:

• Slow deep breathing . Sit or lie down in a comfortable position. Close your eyes. Slowly begin to inhale air through the nose, filling the lungs. Then exhale slowly through your mouth.
• Breath count . Sit down with your eyes closed and begin to breathe deeply, timing: while inhaling, say 4 seconds in your mind, then hold your breath for 7 seconds and exhale for 8 seconds.
• Breathing with prism . Helps with anxiety. You need to take a comfortable position, keep a prism in your mouth and breathe through it. You can also make your own “prism” from paper folded into a cone.

At least 5-10 cycles should be done for effective exercise. Breathing exercises can help with moments of stress or anxiety, as well as general relaxation throughout the day.

The use of breathing exercises in everyday life can not only improve physical condition, but also significantly reduce stress and anxiety levels, improve mood and increase concentration.

Avoid caffeine

If you have symptoms of anxiety and chest pressure, it is best to stop caffeine. Caffeine stimulates the nervous system and can increase anxiety symptoms.

Caffeine is found not only in coffee, but also in tea, chocolate, carbonated drinks and other products. It is better to replace caffeine with healthier drinks like green tea or plain water.

• Avoid caffeine during the day if you are already experiencing symptoms of anxiety and chest pressure.
• Choose healthier drinks like green tea or water.
• Remember to check product labels for caffeine.

An exception may be the small amount of caffeine in a teaspoon of cocoa or a cup of tea. However, if regular caffeine use makes your anxiety symptoms worse, it’s best to avoid it entirely.

Drink tea with a calming effect

Tea is one of the most popular drinks in the world. But not everyone knows that some types of tea can have a calming effect on the body.

For example, linden blossom tea can help reduce anxiety and improve sleep. Peppermint tea can help you relax and reduce stress, while heart stone tea can improve mood and reduce anxiety.

Tea with a calming effect may be helpful for people who suffer from anxiety and chest pressure. However, it is important to remember that tea is not a medicine and does not replace professional medical care.

You should always see a doctor if you experience severe physical or psychological symptoms. And remember that tea can have different properties depending on its variety and method of preparation. Therefore, before using tea to reduce anxiety, you need to make sure that it is safe and effective for a particular case.

In any case, tea with a calming effect can be drunk in moderation and as an addition to the main treatment. And do not forget that the mode of drinking and nutrition play an important role in the health of our body, so choose only quality drinks and foods.

Practice yoga or meditation

Yoga and meditation can help manage anxiety and improve well-being. Yoga promotes relaxation, reduces stress, and increases levels of the hormone serotonin, which is responsible for improving mood.

Meditation also helps to improve concentration and reduces the level of negative emotions. With regular practice of meditation, people reduce anxiety and depression, increase self-confidence and improve mood.

To get started, you can find video lessons of yoga and meditation on the Internet or sign up for classes in a yoga studio. No special training or physical fitness is required for yoga or meditation – choose the level that suits your abilities and needs.

• Choose a time and place that suits you best;
• Wear comfortable clothing that will allow you to move freely;
• Prepare your mind and body for practice: take a few deep breaths, stretch your muscles;
• Follow instructions and don’t push yourself too hard, start with simple postures and move away from stressful thoughts;
• Do not forget about regularity, and practice yoga and meditation for at least 10-15 minutes a day.

Practicing yoga or meditation can bring tremendous benefits to your health and balance. Don’t be afraid to experiment, find the right kind of practice for you, and enjoy the journey to a more peaceful mind and body.

Consult a professional psychologist

If you constantly experience anxiety and pressure in your chest, do not ignore your feelings. This may be a sign of a more serious condition, such as an anxiety disorder or panic disorder.

Consultation with an experienced psychologist can be very helpful for those who suffer from anxiety and chest pressure. A psychologist can help you identify the causes of your feelings, as well as teach you techniques for managing anxiety and reducing stress.

An occupational psychologist can also suggest methods to help you cope with your emotional reactions to stressful situations in life. It can teach relaxation and meditation techniques, as well as help you gain a sense of control over your emotions and thoughts.

Feel free to contact a professional psychologist for help with anxiety and chest pressure. Your mental health is an important aspect of your life and deserves attention and care.

Use relaxation techniques

When you feel pressure in your chest and feel anxious, it may be due to high levels of stress. In such cases, relaxation techniques will help, which will allow you to relieve tension and calm down.

One of the simple ways to relax is deep breathing. Sit in a comfortable position, close your eyes and focus on your breathing. With each inhalation, inhale air through your nose, hold your breath for a few seconds, and exhale air through your mouth with each exhalation. It is recommended to repeat this practice for several minutes.

Another relaxation technique is progressive muscle relaxation. For this method, first focus on a group of muscles and tense them for a few seconds, then relax. At the same time, it is important to focus on your sensations and on how the muscles relax. Repeat this practice for all muscle groups on your body.

It is also worth trying yoga or meditation, which can also help relieve stress and improve your mood. It is important to practice these relaxation techniques regularly to see results and reduce stress in your life.

Connect with loved ones

When you feel pressure in your chest and experience anxiety, finding support and human contact can be very important. Close people can be your support and help you cope with emotional stress.

Try sharing your thoughts and feelings with someone close to you or friends. Perhaps they have already encountered similar problems and will be able to give you advice or just listen to you.

Also, if you find it hard to find words, try writing a letter. Written expression of emotions can be easier than speaking and will allow you to speak fully and accurately.

• Remember that openness and honesty in communication can help you deal with emotional stress.
• Avoid insulation. Connecting with people who understand and support you can be just as important as getting medical help.

If you don’t have people close to you who can help you manage your anxiety, see a specialist. A psychologist or therapist can help you become aware of your emotions and develop strategies to manage them.

Make sure you get enough sleep

Lack of sleep can be one of the causes of anxiety and chest pressure. If you don’t get enough sleep, your body may not be getting enough time to repair and regulate body chemistry. A person needs 7 to 9 hours of sleep a day to be in good physical and mental condition.

To improve the quality of your sleep, try the following tips:

• Try to go to bed and wake up at the same time each day.
• Spend time relaxing before bed: a walk in the fresh air, drinking tea or meditation can help relieve tension before bed.
• Avoid caffeine, alcohol and nicotine before bed.
• Create a comfortable sleeping environment – silence, temperature 18-21 degrees, comfortable bed, dark and cool room.

Pay attention to your sleep patterns to make sure you get enough sleep. This may be the key to improving your physical and mental health and reducing anxiety and chest pressure.

Try natural sedatives

If you are experiencing chest pressure and anxiety, try natural sedatives. They can help you relax and reduce feelings of anxiety.

Here are some examples of natural sedatives:

• Melissa: Using lemon balm (also known as lemongrass) can help reduce anxiety and anxiety symptoms. You can drink melissa tea or take melissa tablets.
• Valerian: Valerian can help relieve tension and reduce anxiety. You can drink valerian tea or take valerian tablets.
• Camomil: Camomil can help relieve stress and reduce anxiety. You can drink camomyl tea or take camomyl tablets.

But remember that natural products can also have side effects, so be sure to check with your doctor before using them. If chest pressure and anxiety persist, seek medical attention.

Learn stress management techniques

Anxiety and pressure in the chest can be caused by stress. To reduce its impact on your health, it is helpful to learn stress management techniques.

Deep breathing is one of the most accessible and effective stress management techniques. Find a comfortable place where you can sit or lie down in silence, close your eyes and take a few deep breaths in and out. This will help reduce anxiety and stress levels.

Meditation and yoga – helps to cope with stress and anxiety. They have a calming effect and improve well-being. Meditation involves focusing on the breath, while yoga uses certain body positions and breathing exercises to achieve harmony between body and mind.

Vacation planning – helps reduce anxiety and stress. Schedule time for rest and entertainment to help your body recover and relax.

Social support – the care of relatives and friends is an important aspect for managing stress. Discussing problems with loved ones can help you cope with negative emotions and anxiety.

If you experience severe chest pressure or heart problems, be sure to see your doctor. He can determine the causes of your symptoms and suggest the most effective treatments.

Be Patient

Anxiety and pressure in the chest can be very uncomfortable. However, it is important to understand that they are associated with physiological processes in the body, and in most cases are temporary. Therefore, must first of all be patient and not panic.

Inhale deeply through the nose, fill the lungs with air , hold the breath for a few seconds and exhale slowly through the mouth. This simple technique will help you relax and relieve pressure in your chest.

Focus on your thoughts, avoid random distractions, and avoid stressful situations. Relax, meditate, listen to pleasant music, read books. This will help reduce anxiety levels and increase positive emotions.

If these symptoms persist, you should definitely see a doctor. A medical professional will be able to determine the causes and provide the necessary treatment. Do not postpone a visit to the doctor to avoid possible complications.

Show kindness to yourself

When you feel a lot of anxiety, chest pressure and fear, it can be very intimidating and unpleasant. But remember that you are not alone in this. Many people experience similar feelings and emotions. And you can help yourself by starting to show kindness and care to yourself.

Take a break and rest. Find a quiet place and try to relax. Close your eyes and take a few deep breaths in and out. This will help reduce your anxiety levels and calm you down.

Remember that self-care includes proper nutrition and regular physical activity. Try limiting your caffeine and alcohol intake as they can make your anxiety worse. Choose healthy foods and exercises that will help improve your mood and take care of your body and mental health.

Finally, don’t be afraid to ask for help. Talk to a specialist if your feelings and emotions become excessive and interfere with your normal life. Many people use therapy and other treatments to help them manage their emotions and feelings.

• Relax and find a quiet place
• Proper nutrition and regular physical activity
• Don’t be afraid to ask for help

Spice up your day with bright moments

No one is immune to stress symptoms such as chest pressure and anxiety. Incorporating highlights into your day can help reduce stress and improve your mood.

You can start with a morning jog in the fresh air, a positive conversation with a loved one or joyful music while exercising. It’s good to plan small breaks throughout the day to clear your head.

Often, very small moments can become vivid memories for a long time. A meeting with an old friend, an unusual meal, a new way to style your hair – all this can be the highlight of your day.

• Get creative . Try something new – paint a picture, take photos, or cook an exotic dish.
• Diversify your activities . Try changing your normal daily routine – take a different route to work, eat lunch at a new cafe, or start playing a new sport.
• Pay attention to the beauty around you . Notice natural beauties – flowering trees, birds singing, bright flowers. Do not forget that just watching something beautiful can also be a joyful moment.

It’s important to understand that highlights don’t have to be long and expensive – they can be quite small and simple. The main thing is that you find an opportunity to enjoy life, so that the smallest joys fill you with positive and energy.

Leave the past in the past

One of the causes of anxiety and pressure in the chest can be the constant experience of the past. To get rid of such unpleasant sensations, you need to learn to leave the past in the past.

It is important to understand that the past is already unchanged and that what has already happened cannot be reversed. Therefore, you should not waste your strength and energy on something that cannot be changed. Focus on the present and future.

In order to leave the past in the past, you can try the following methods:

• Embrace the past. The most important thing is to accept the past as it was. This will help release feelings of guilt and resentment.
• Focus on the present. Try to pay attention to what is happening now. This will allow you to forget about the past and stop worrying about it.
• Set priorities. Focus on what is really important to you. This will help get rid of minor thoughts about the past.

Leaving the past in the past, we begin to live a full life and feel better. It helps to get rid of anxiety and pressure in the chest.

Do what you like

When you experience chest pressure and anxiety, it is important to learn how to relax and reduce stress in your life. One of the easiest and most effective ways is to do what you enjoy.

You can try a new hobby, visit a museum or theater, go in for sports or just spend time with friends. This will help you take your mind off your problems and relieve tension in your body and mind.

If this method does not help, then consult your doctor or other specialist for more detailed advice and treatment. A healthy lifestyle and a positive attitude will help you overcome any difficulties and learn to better control your emotions and condition.

Don’t be afraid to ask for help

When you feel pressure in your chest and feel anxious, it can be very scary and unpleasant. But it’s important to remember that you don’t have to deal with this alone.

Don’t be afraid to ask your loved ones or friends for help. They can provide you with emotional support and help you adjust to new circumstances.

You can also seek professional help. Psychotherapists and counselors can help you sort through your feelings and learn how to deal with your anxiety effectively.

Do not forget that asking for help is not a sign of weakness, but on the contrary, it is a sign of strength and wisdom. Everyone needs support sometimes, and that should not be ashamed.

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Q&A:

What causes chest pressure and anxiety?

Chest pressure and anxiety can be caused by a variety of things such as stress, allergic reactions, low blood oxygen levels, cardiovascular disease, and more.

What should I do if I have anxiety attacks and chest pressure?

It is important to seek the help of a doctor and undergo the necessary examinations to identify the cause. You can also consult a psychotherapist for advice and treatment of anxiety.

What medicines help with chest pressure and anxiety?

The most commonly prescribed drugs are from the benzodiazepine group, such as diazepam or lorazepam. However, the appointment of drugs should be carried out only by a doctor after all the necessary examinations.

What role does breathing exercises play in the treatment of chest pressure and anxiety?

Breathing exercises can help manage symptoms of anxiety and chest pressure. They help improve oxygen supply to the body and calm the nervous system.

Can good nutrition help reduce symptoms of chest pressure and anxiety?

Yes, proper and balanced nutrition can help reduce the risk of cardiovascular disease and improve overall health, which will also help manage the symptoms of anxiety and chest pressure.

What meditation practices can help with anxiety and chest pressure?

Various meditation practices, such as simply sitting in silence, inhaling and exhaling meditation, and visualizing a still place, can help calm the nervous system and relieve symptoms of anxiety and chest pressure.

Is it important to be physically active when you have chest pressure and anxiety?

Physical activity can help improve circulation and reduce the risk of developing cardiovascular disease. However, before starting classes, you should consult with your doctor to select the optimal training program.

11 signs that you may be going into cardiac arrest

Likbez

Health

February 21, 2021

Get checked. Perhaps you urgently need to see a doctor.

You can not only read this article, but also listen to it. If it’s more convenient for you, turn on the podcast.

Each year, heart disease kills up to 18 million people of all ages. The lion’s share of these deaths could have been prevented if the problem was diagnosed in time and a doctor was consulted.

Unfortunately, it’s not that easy. Cardiac failures are often disguised as a slight malaise or features of the body. Here is a list of not always obvious symptoms that indicate possible heart disease.

Attention! Especially vigilant should be people over 60 years old, as well as those who are overweight, have diabetes, hypertension or high cholesterol.

1. Chest discomfort

WebMD experts call this the most common symptom of heart problems.

It is impossible to describe the sensation clearly. Someone feels a slight pain, someone feels pressure or tightness, others complain of a burning sensation or tingling … In any case, if you feel something unusual in your chest from time to time, you need to contact a therapist as soon as possible and get a referral on electrocardiogram and ultrasound of the heart.

This is how diseases of the vessels that supply our main organ with blood, or a developing heart attack, make themselves felt.

If the pain is severe and lasts more than a few minutes, call an ambulance immediately.

The good news is that 80-90% of chest pain is not related to the heart. But to make sure of this, it is better to visit a doctor as soon as possible.

2. Loss of appetite, nausea, pain or heaviness in the stomach

Of course, you can have indigestion for many reasons that have nothing to do with the heart. However, sometimes digestive problems are triggered by the fact that the digestive system receives less blood than usual. And poor blood flow is a sign of poor heart function.

If you feel nauseous for no apparent reason, and especially if you experience chest discomfort and other symptoms from this list, a visit to a therapist is a must!

3. Pain radiating to the left arm

Nerves from the heart and nerves from the left arm send signals to the same area of ​​the brain. As a result, the brain does not always correctly understand what exactly hurts – the heart or the limb.

If you overexert your left arm in training, hit it, or simply waved unsuccessfully, discomfort is completely predictable. But if the pain of such localization, and even severe, occurs for no apparent reason, this is a cause for alarm. Doctors call it a classic symptom of a heart attack.

The American Heart Association recommends calling an ambulance if a sudden pain in the left arm does not go away or worsens within a few minutes.

If the sensation is more transient but familiar, be sure to see a doctor.

4. Pain in the teeth or lower jaw

Another example when the brain is not able to identify exactly what exactly hurts – the heart or the teeth. Fortunately, in most cases, tooth or jaw pain has a relatively safe origin: caries, or you pulled your jaw, or you blew … But if there seems to be no reason, and your teeth ache regularly, you should check with a cardiologist.

There have been cases in clinical practice where people have had tooth after tooth extracted in an attempt to relieve them of pain that was actually a sign of heart problems.

5. Brief dizziness or feeling as if you are losing your bearings in space

There are many causes that can cause momentary weakness. For example, you haven’t eaten in a long time. Or getting up too quickly from the couch after sitting for a long time.

But if these feelings occur regularly, try to get to the doctor as soon as possible. They talk about the heart not being able to pump blood to the brain. This may be a symptom of an impending stroke.

6. Constant fatigue

A weak heart cannot provide proper blood circulation. Because of this, organs and tissues begin to experience a lack of nutrients and oxygen. In order to survive, the body reduces the blood supply to less important organs – primarily the limbs, and directs blood to more important ones – the heart, brain, lungs. And what about the limbs…

It becomes difficult for you to carry out the usual activities – for example, you have no strength to take a shower, it is difficult to wash the dishes, it seems incredibly difficult to climb stairs. And even rest does not bring cheerfulness, still “too lazy to lift a finger.”

If this situation is familiar to you and has been going on for several days or longer, consult a cardiologist so that you do not miss the growing heart problems.

7. Edema of the legs

Due to impaired blood circulation in the extremities, the lymphatic flow is also disturbed – the removal of fluid from the tissues. The legs are especially affected. Fluid accumulates under the skin, edema appears.

If swelling of the legs has become your constant problem, a consultation on this topic with a general practitioner or cardiologist is required.

8. Protracted cough

In most cases, a cough is a common companion of a cold. But if you safely got rid of it a couple of weeks ago, and this symptom does not go away, this is a clear indication to see a doctor.

A prolonged cough can be a companion of an allergy or, let’s say, bronchitis (which, frankly, is also not fun). But sometimes it is also provoked by heart failure, which makes it difficult for the outflow of moisture from the lungs.

A characteristic sign of a “cardiac” cough is pinkish or white mucus. If you notice something like this – run to the cardiologist!

9. Unexplained shortness of breath

Shortness of breath is the first sign that there is little oxygen in the blood. The most common cause is physical activity. Muscles need a lot of oxygen to work and they literally suck it out of the blood. To compensate for this loss, the brain instructs the lungs to breathe faster.

Also, shortness of breath can be caused by excess weight, a sedentary lifestyle, stress, being in a stuffy room …

But if such a symptom appears for no apparent reason and more often than before, and especially if it is accompanied by constant fatigue, chest discomfort and others signs from our list, you definitely need to see a cardiologist.

There is a strong possibility that the lack of oxygen is caused by poor blood circulation, which in turn is caused by irregularities in the functioning of the heart.

10. Loud snoring

Snoring during sleep is generally normal. But if you snore too loudly, it can be a sign of sleep apnea – a short pause in breathing during sleep.

Apnea has a devastating effect on the cardiovascular system. First, it leads to hypoxia of the heart muscle. Secondly, sleep apnea increases the risk of developing hypertension (high blood pressure), which further complicates the work of the main human organ.