How do colds affect digestion. What ingredients in cold medicines can upset your stomach. Which foods and drinks should you avoid when sick with a cold. How can you soothe digestive issues while treating cold symptoms.

The Connection Between Colds and Digestive Issues

When you come down with a cold, digestive problems may not be the first symptoms you expect. However, an upset stomach – including pain, constipation, or diarrhea – can often accompany the typical runny nose and sore throat. This can be especially troublesome for those with pre-existing digestive conditions like irritable bowel syndrome (IBS).

Why does this happen? There are several factors at play:

• The cold virus itself can disrupt normal gastrointestinal function
• Medications taken to treat cold symptoms may have digestive side effects
• Stress and fatigue from being sick can aggravate existing digestive issues

How Colds Affect the Digestive System

Colds and other viral infections can interfere with the normal movement of food through the gastrointestinal tract. This can lead to symptoms like nausea and bloating. Additionally, viruses may make it more difficult for the small intestine to properly digest certain foods, particularly those containing lactose.

For individuals with IBS, a cold can be particularly problematic. The stress of dealing with an infection can alter serotonin levels in the GI tract, potentially worsening diarrhea or constipation. Some people also experience increased reflux and stomach irritation due to postnasal drip.

Common Cold Medicine Ingredients That May Cause Stomach Upset

While over-the-counter cold medications can provide relief from symptoms, some ingredients may cause or exacerbate digestive issues. Here are some common culprits:

• Guaifenesin: Found in many decongestants, it can cause nausea
• Dextromethorphan: A cough suppressant that may lead to constipation, nausea, and abdominal pain
• Pseudoephedrine: A decongestant that can cause upset stomach and diarrhea
• NSAIDs: Pain relievers like ibuprofen can cause constipation or, in some cases, contribute to diarrhea

To minimize the risk of digestive side effects, it’s important to choose medications that only address your specific symptoms. Avoid multi-symptom products if you don’t need all of their active ingredients.

Dietary Considerations During a Cold

What you eat and drink while fighting a cold can have a significant impact on your digestive comfort. Here are some guidelines to keep in mind:

Hydration is Key

Staying hydrated is crucial when you’re sick, but not all fluids are created equal. Water is generally the safest choice. Beverages to avoid include:

• Soda
• Apple juice
• Grape juice

These drinks contain sugars that can increase gas production and potentially cause diarrhea.

Foods to Avoid

When you’re feeling under the weather, it’s tempting to reach for comfort foods. However, some common choices may worsen digestive symptoms:

• Bread and pasta: These starchy foods can produce gas and increase bloating
• Fatty foods: These can be harder to digest and may exacerbate stomach upset
• High-fructose foods: Onions, pears, and sweetened drinks can trigger IBS symptoms in some people

Instead, consider gentler options like rice, which is usually well-tolerated even during digestive distress.

Natural Remedies for Cold Symptoms and Digestive Comfort

If you’re wary of potential medication side effects, there are several non-drug remedies that may help alleviate cold symptoms without upsetting your stomach:

• Humidifier: Using one at night can help soothe a cough
• Neti pot: This nasal irrigation tool can help clear congestion
• Herbal teas: Some, like ginger or peppermint, may soothe both cold symptoms and digestive discomfort
• Salt water gargle: This can help relieve a sore throat without affecting the stomach

Managing IBS Symptoms During a Cold

For those with IBS, managing symptoms during a cold requires extra care. Here are some strategies that may help:

• Stick to your known safe foods
• Practice stress-reduction techniques, as stress can exacerbate IBS symptoms
• Consider probiotics to support gut health
• Stay hydrated with water or clear broths
• Get plenty of rest to support your immune system and reduce stress

Remember that everyone’s triggers are different. Pay attention to your body and adjust your diet and treatment plan accordingly.

When to Seek Medical Attention

While most colds resolve on their own, certain symptoms may warrant a visit to your healthcare provider. Seek medical attention if you experience:

• Severe abdominal pain
• Persistent vomiting
• Signs of dehydration
• High fever lasting more than three days
• Symptoms that worsen after a week or persist beyond two weeks

For individuals with chronic digestive conditions, it’s especially important to consult with your doctor if cold symptoms are significantly exacerbating your usual digestive issues.

Prevention Strategies: Keeping Your Immune System Strong

The best way to avoid cold-related digestive issues is to prevent catching a cold in the first place. Here are some strategies to boost your immune system:

• Maintain a balanced diet rich in fruits and vegetables
• Get regular exercise
• Ensure adequate sleep
• Practice good hand hygiene
• Manage stress through relaxation techniques or meditation
• Consider taking vitamin C or zinc supplements, especially during cold and flu season

By keeping your immune system strong, you can reduce your chances of catching a cold and experiencing the associated digestive discomfort.

Understanding the Mind-Gut Connection

The relationship between our mental state and digestive health is well-established, and it becomes particularly relevant when dealing with a cold. Stress and anxiety about being sick can exacerbate digestive symptoms, creating a cycle of discomfort.

Here’s how the mind-gut connection works during a cold:

• Stress hormones can alter gut motility and sensation
• Anxiety about symptoms can heighten perception of discomfort
• Sleep disruption due to cold symptoms can affect gut health
• Focusing on symptoms can increase their perceived intensity

To mitigate these effects, consider incorporating stress-reduction techniques into your cold recovery routine. This might include gentle yoga, deep breathing exercises, or mindfulness meditation. Even a few minutes of these practices can help calm both your mind and your digestive system.

The Role of Sleep in Recovery

Quality sleep is crucial for both fighting off a cold and maintaining digestive health. However, cold symptoms can make getting restful sleep challenging. Here are some tips to improve sleep quality when you’re sick:

• Elevate your head to reduce congestion
• Use a humidifier to keep air moist
• Avoid screens before bedtime to improve sleep onset
• Try a warm bath or shower before bed to relax muscles and clear sinuses
• Consider using white noise to mask coughing or congestion sounds

By prioritizing sleep, you give your body the best chance to recover from the cold while also supporting your digestive system.

Long-Term Strategies for Digestive Health

While dealing with digestive issues during a cold can be challenging, it’s also an opportunity to reflect on your overall gut health. Implementing long-term strategies to support your digestive system can make you more resilient when illness strikes.

Dietary Approaches

Consider these dietary strategies for long-term digestive health:

• Increase fiber intake gradually to support regular bowel movements
• Incorporate fermented foods like yogurt or kefir for natural probiotics
• Stay hydrated with water and herbal teas
• Limit processed foods and excess sugar
• Identify and avoid personal food triggers

Lifestyle Changes

Beyond diet, certain lifestyle changes can significantly impact digestive health:

• Regular exercise to promote healthy gut motility
• Stress management techniques like meditation or journaling
• Establishing a consistent sleep schedule
• Limiting alcohol and caffeine consumption
• Practicing mindful eating to improve digestion

By implementing these strategies, you can build a stronger foundation for digestive health that will serve you well, even when faced with the challenges of a cold.

The Importance of Personalized Care

It’s crucial to remember that digestive health is highly individual. What works for one person may not be effective for another. This is particularly true when managing digestive symptoms during a cold.

Consider keeping a symptom diary during your next cold. Note which remedies seem to help and which might exacerbate your symptoms. This information can be invaluable for future reference and can help you develop a personalized approach to managing colds and digestive issues.

Working with Healthcare Providers

For those with chronic digestive conditions, working closely with healthcare providers is essential. Your doctor or gastroenterologist can offer tailored advice on managing your condition during illnesses like colds. They may suggest:

• Adjustments to your regular medication regimen
• Specific dietary modifications for when you’re sick
• Recommended over-the-counter remedies that are safe for your condition
• When to seek additional medical care

Don’t hesitate to reach out to your healthcare team if you’re unsure about how to manage your digestive health during a cold. Their expertise can provide peace of mind and ensure you’re taking the best possible care of your body.

Embracing a Holistic Approach to Health

Dealing with digestive issues during a cold highlights the interconnected nature of our body systems. It serves as a reminder that our overall health is not compartmentalized, but rather a complex interplay of various factors.

Adopting a holistic approach to health can help you better manage not just colds and digestive issues, but your overall wellbeing. This might include:

• Regular check-ups with your primary care physician
• Incorporating stress-reduction practices into your daily routine
• Staying informed about health and wellness trends
• Building a support network of healthcare providers and knowledgeable friends or family
• Viewing each health challenge as an opportunity to learn more about your body

By taking a comprehensive view of your health, you’ll be better equipped to handle the various challenges that come your way, including the digestive discomfort that can accompany a common cold.

Remember, your body is resilient and has remarkable healing capabilities. With the right approach, you can navigate through colds and their associated digestive issues while continuing to support your overall health and wellbeing.

Stomach Ache with Cold | Everyday Health

Tummy troubles can be an especially unwanted side effect of the sniffles. Here’s how to soothe your stomach when a cold comes calling.

By Regina Boyle WheelerMedically Reviewed by Farrokh Sohrabi, MD

Reviewed: January 24, 2014

Medically Reviewed

Digestive problems may not be the first thing you think about when you get a cold, but an upset stomach complete with pain, constipation, or even diarrhea can be a nasty added symptom for people with irritable bowel syndrome (IBS). The combination of the virus itself, the medication you take to fight it, plus the stress and fatigue that come along with feeling under-the-weather can really put your bowels in an uproar.

Colds and other viruses can hinder how well food moves through the gastrointestinal (GI) tract, causing nausea and bloating, two common issues people with IBS face, said Thomas Puetz, MD, a gastroenterologist in Milwaukee, and a member of the medical advisory board for the International Foundation for Functional Gastrointestinal Disorders.

Viruses also make it harder for the small intestine to digest lactose-containing foods like dairy products, Dr. Puetz added. Additionally, the stress of dealing with an infection can change serotonin levels in the GI tract, resulting in worsening diarrhea or constipation in people with IBS, he said. Renée Pickle, a Florida certified public accountant and mother of two, suffers from severe IBS and other digestive problems, including GERD. When she catches a cold, the nasal drainage down her throat can irritate her reflux, causing more burning and irritation in her chest and stomach. She added that very bad postnasal drip can worsen nausea.

“IBS is a huge mental battle as much as it is a physical battle,” she said. “A cold will make me more tired and in turn make it more difficult to mentally deal with my IBS symptoms.”

Side Effects of Cold Medications

Pickle said she already takes several strong medications for IBS, so as a general rule she doesn’t take cold medicine. She says the cold symptoms are easier to handle than the side effects of cold medication.

Russell Cohen, MD, associate professor of medicine and co-director of the Inflammatory Bowel Disease Center at the University of Chicago Medical Center, said ingredients in some over-the-counter cold medications can cause an upset stomach. Here are some particularly troublesome side effects:

Guaifenesin. It helps relieve chest congestion and is an ingredient in dozens of cold medications, including Mucinex. It works by thinning mucus so it is easier to cough up. Medication side effects can include nausea, Dr. Cohen said.

Dextromethorphan. It helps relieve coughs from colds and flu. It’s an ingredient in many cold medications, including Robitussin Maximum Strength and Vicks Formula 44. Cohen said medication side effects can include constipation, nausea, and abdominal pain. Also remember that some cough suppressants with the sweeteners fructose and sorbitol can cause diarrhea.

Pseudoephedrine. It helps relieve nasal congestion and can be found in medications such as Sudafed. It can cause an upset stomach and diarrhea and can keep people awake, among other side effects, said Cohen.

Non-steroidal anti-inflammatory drugs (NSAIDS). “NSAIDs like Advil and Motrin can cause a variety of problems,” said Puetz. In most cases, they cause constipation, but they also have been linked to microscopic colitis, which can cause diarrhea, he added. Tylenol (acetaminophen) is pretty well-tolerated in people who don’t have underlying liver disease.

To avoid unnecessary side effects of a cold medication, Cohen suggests steering clear of a multisymptom medication if you don’t have all the symptoms it addresses. For example, if the medicine has a cough suppressant in it but you don’t have a cough, don’t use it. “Choose a product that only has in it what you need,” he said.

Nondrug cold remedies could help your symptoms. Using a humidifier at night may help calm a cough. A neti pot can help irrigate and clear nasal congestion.

What to Eat and Drink When Fighting a Cold

Drinking plenty of fluids is important in recovering from a cold, said Puetz. But the type of fluid can make a big difference, as certain beverages can trigger IBS. Soda, apple juice, and grape juice contain sugars that can increase gas and cause diarrhea, he said. Water is a safe bet.

Be careful about what you eat too. “Often people will resort to comfort foods such as bread or pasta, but these starch-containing foods produce gas and can make bloating worse,” said Puetz, who recommends rice as a good substitute. He added that in general, if you have digestive issues, steer clear of IBS triggers. While only you know your unique triggers, common ones include fatty foods, high-fructose foods such as onions, pears, and sweetened drinks, foods with sorbitol (apples, grapes, diet gum), and dairy products.

“The old remedy of chicken soup and rest would be an ideal choice,” said Puetz. Pickle agreed that rest is perhaps the best medicine: “Know your limits based on your IBS under normal conditions and slow down — allow your body more time to rest and fight the cold.”

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Drug-induced diarrhea: MedlinePlus Medical Encyclopedia

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Drug-induced diarrhea is loose, watery stools that occurs when you take certain medicines.

Nearly all medicines may cause diarrhea as a side effect. The drugs listed below, however, are more likely to cause diarrhea.

Laxatives are meant to cause diarrhea.

• They work either by drawing water into the gut or by causing the muscles of the intestines to contract.
• However, taking too much of a laxative can cause diarrhea that is a problem.

Antacids that have magnesium in them may also cause diarrhea or make it worse.

Antibiotics also can produce diarrhea.

• Normally, the intestines have many different bacteria. They keep each other in balance. Antibiotics destroy some of these bacteria, which allow other types to grow too much.
• In some cases, antibiotics can allow a type of bacteria called Clostridioides difficile to grow too much. This can lead to severe, watery, and often bloody diarrhea called pseudomembranous colitis.

Many other drugs may cause diarrhea:

• Chemotherapy medicines used to treat cancer.
• Drugs used to treat heartburn and stomach ulcers, such as omeprazole (Prilosec), esomeprazole (Nexium), lansoprazole (Prevacid), rabeprazole (Aciphex), pantoprazole (Protonix), cimetidine (Tagamet), ranitidine (Zantac), and nizatidine (Axid). This is uncommon.
• Medicines that suppress the immune system (such as mycophenolate).
• Nonsteroidal anti-inflammatory drugs (NSAIDs) used to treat pain and arthritis, such as ibuprofen and naproxen.
• Metformin used to treat diabetes.

Some herbal teas contain senna or other “natural” laxatives that can cause diarrhea. Other vitamins, minerals, or supplements may also cause diarrhea.

To prevent diarrhea due to antibiotic use, talk to your health care provider about taking supplements containing healthy bacteria (probiotics) and/or eating yogurt. Some of these products may reduce the risk for diarrhea. Keep taking these supplements for a few days after you finish your antibiotics.

Diarrhea associated with medicines

• Diarrhea – what to ask your health care provider – adult

• Digestive system organs

Schiller LR, Sellin JH. Diarrhea. In: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger and Fordtran’s Gastrointestinal and Liver Disease: Pathophysiology/Diagnosis/Management. 11th ed. Philadelphia, PA: Elsevier; 2021:chap 16.

Seller RH, Symons AB. Diarrhea. In: Seller RH, Symons AB, eds. Differential Diagnosis of Common Complaints. 7th ed. Philadelphia, PA: Elsevier; 2018:chap 10.

Siddiqi HA, Rabinowitz S, Axiotis CA. Laboratory diagnosis of gastrointestinal and pancreatic disorders. In: McPherson RA, Pincus MR, eds. Henry’s Clinical Diagnosis and Management by Laboratory Methods. 24th ed. Philadelphia, PA: Elsevier; 2022:chap 23.

Updated by: Michael M. Phillips, MD, Emeritus Professor of Medicine, The George Washington University School of Medicine, Washington, DC. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

what changes does the blood test show

What changes in the blood test indicate the occurrence of diarrhea on the background of a cold? Learn how to correctly diagnose and treat this disease to avoid its complications.

The common cold is a common illness that can lead to a variety of symptoms, including diarrhea. Although diarrhea is not the most obvious symptom of a cold, it can be a sign of serious changes taking place in the body.

A blood test can provide a lot of information about how a cold affects the body. In particular, it can show the level of proteins that are responsible for fighting infection, as well as the level of iron and electrolytes that are needed for the health of the body.

Studying these indicators can help you understand how serious the disease is and determine the necessary treatment. Therefore, if you experience diarrhea during a cold, it is worth taking a blood test to assess your condition and receive treatment recommendations.

Blood counts for colds with diarrhea

Colds with diarrhea is one of the most common illnesses that many people talk about. This is a common condition and can lead to changes in blood counts.

The most common cold with diarrhea is a decrease in the level of red blood cells, hemoglobin and platelets in the blood. In such a situation, blood supply and oxygen exchange between blood and tissues increase, which leads to a decrease in the ability of tissues to regenerate.

The common cold is also characterized by an increase in the concentration of protein and fats in the blood, as well as a change in the level of leukocytes, which play an important role in the body’s immune system. In this sense, with diarrhea, the immune function of the body is suppressed, and the risk of inflammatory diseases of the respiratory tract also increases.

All of the above blood counts are common signs of a cold with diarrhea. However, for a more accurate determination of the state of health, it is necessary to consult a doctor and undergo the necessary examinations.

Normal blood counts

Blood testing is an important diagnostic tool for many diseases and conditions in the body. It is important to know what indicators are considered normal in order to assess the level of health.

For an adult, the following indicators are considered normal:

• Hemoglobin – in men from 130 to 170 g/l, in women from 120 to 150 g/l;
• Erythrocytes — in men from 4.0 to 5.5×1012/l, in women from 3.8 to 4.8×1012/l;
• Leukocytes — from 4.0 to 9.0х109/l;
• Platelets — from 180 to 320х109/l;
• Total protein — 65 to 85 g/l;
• Albumin – 35 to 50 g/l;
• Iron – in men from 14 to 30 µmol/l, in women from 10 to 23 µmol/l.

It is important to understand that each laboratory center may have its own reference values. When testing blood, you should always read the results of the tests and compare them with the norm indicated in the laboratory certificate.

Possible changes in hematological parameters

In the presence of diarrhea during a cold, a violation of hematological parameters may occur, which may indicate the presence of an infectious process in the body. One of these indicators is the level of leukocytes in the blood.

When there is an infection in the body, there is usually an increase in the number of white blood cells in the blood – this may be the body’s normal response to the bacteria or viruses that caused the disease. In the event that the white blood cells are increased, an additional examination may be needed to identify the source of the infection and prescribe treatment.

In addition, with diarrhea, there may be a decrease in the level of red blood cells and hemoglobin in the blood. This is due to the loss of fluid and electrolytes, including potassium, which are important for the formation of red blood cells and maintaining their viability. As a result, the ability of the blood to carry oxygen through the tissues decreases, which can lead to a worsening of the condition.

If you have diarrhea or other symptoms of a cold, it is important to see a doctor for advice and diagnosis. Only a specialist can determine the exact cause of the disease and prescribe adequate treatment.

Changes in white blood cell count

White blood cells are white blood cells that play an important role in protecting the body from infection and disease. During a cold or other inflammatory process in the body, the number of white blood cells may increase. This is due to the activation of the immune system, which begins to fight the pathogen.

During a blood test during a cold, an increase in the number of leukocytes in the peripheral blood can be detected. The normal number of white blood cells in an adult’s blood is 4 to 9.9 / l or even more.

However, an increase in the number of leukocytes does not always indicate the presence of a disease. Certain physical activities, emotional arousal, and even certain medications can cause a temporary increase in the number of white blood cells in the blood. Therefore, for an accurate diagnosis of the disease, it is necessary to conduct a comprehensive examination of the patient.

It is important to note that the change in white blood cell count is only one of the blood parameters that should be assessed when testing for a cold. It is also necessary to pay attention to the level of other blood elements, such as red blood cells, platelets and hemoglobin.

Possible changes in total protein fraction

Total protein fraction is an important indicator in a blood test that informs about the state of protein metabolism in the body. Colds and diarrhea can affect the level of proteins in the blood and cause them to change.

In the case of prolonged diarrhea, the level of proteins may decrease, which is associated with the loss of fluid and those blood elements that are associated with it. A decrease in blood proteins may indicate dehydration, malnutrition, and other diseases that require additional examination.

It is also possible to increase the level of proteins in the blood with colds and diarrhea. This may be due to an increase in the level of immunoglobulins produced in response to infection. It is also possible to increase the amount of proteins with antiviral and anti-inflammatory properties.

Based on a blood test, doctors have the opportunity to determine specific indicators of the total protein fraction and make an appropriate diagnosis. In any case, a change in the level of proteins in the blood is a serious signal to consult a doctor.

1. If diarrhea persists, blood protein levels may decrease;
2. Cold and diarrhea infection can increase blood protein levels;
3. A change in the level of total protein fraction requires a visit to a doctor.

Changes in the ratio of blood cells

With colds accompanied by diarrhea, changes in the ratio of blood cells can be observed. First, the white blood cell count may be higher than usual. This indicates that the body is fighting infection and an inflammatory process occurs. Leukocytes protect the body from viruses and bacteria, neutralizing them and removing them from the body.

Secondly, the number of red blood cells may be lower than usual. A decrease in the number of red blood cells may be due to fluid loss due to diarrhea. Red blood cells are responsible for transporting oxygen in the body, so a decrease in their number can lead to a deterioration in gas exchange and an increase in oxygen deficiency.

The third change that can be observed in colds with diarrhea is an increase in platelets. Platelets are responsible for blood clotting and help stop bleeding in case of injury. In an inflammatory process, the number of platelets may increase in order to stop bleeding in the body and prevent its further spread.

Changes in the ratio of blood cells in case of a cold with diarrhea may indicate the presence of an inflammatory process in the body, loss of fluid and impaired gas exchange.

Changes in the number of red blood cells

The common cold can cause changes in the circulatory system, including the number of red blood cells. Red blood cells are red blood cells that carry oxygen from the lungs to organs and tissues and remove carbon dioxide.

During a cold, the number of red blood cells may change due to various factors. For example, dehydration may occur, causing an increase in blood concentration and a decrease in the number of red blood cells per unit volume of blood. In addition, viral infections can cause changes in the formation of red blood cells in the bone marrow, which can also lead to a decrease in red blood cell count.

A blood test for red blood cells can show if a patient has a lack of hemoglobin or anemia. If the red blood cell count is too low, additional treatment may be needed, such as iron and other vitamins.

Changes in hemoglobin levels

With a cold, the level of hemoglobin in the blood often decreases. This is due to the fact that the body spends more energy on fighting the virus, as well as fluid loss and a decrease in food intake.

Low hemoglobin levels can lead to pale skin and mucous membranes, weakness, fatigue, increased heart rate, and even respiratory failure in severe cases.

Therefore, it is important to monitor the level of hemoglobin in the blood and, if necessary, take measures to increase it, for example, by increasing the intake of iron-containing foods or taking special preparations.

If you notice a change in your hemoglobin levels in your blood when you have a cold, contact your doctor for advice.

C-reactive protein scores

C-reactive protein (CRP) is a protein marker antigen that is activated during inflammation. CRP indicators allow you to assess the level of inflammatory processes in the body.

With colds, CRP may increase, which indicates the presence of inflammation in the body. However, increased rates may indicate other diseases, including bacterial infections.

A blood test is required to assess CRP levels. Normal values ​​range from 0 to 10 mg/l, however, levels can rise significantly in inflammatory diseases.

Elevated levels of CRP may be a sign of an acute period of the disease. However, with a prolonged increase in the level, it is necessary to consult a doctor for an additional examination and find out the cause of inflammation in the body.

Immune system indicators

Leukocytes is the main indicator of the immune system in the blood. The number of white blood cells increases during the fight against infection. With respiratory diseases, the number of leukocytes may be increased.

Neutrophils are white blood cells produced in response to a bacterial infection. Neutrophil levels increase with inflammation and infections such as the flu and the common cold.

Lymphocytes are white blood cells produced during viral infections. The level of lymphocytes increases with influenza, colds and other viral diseases.

Immunoglobulins are proteins produced by the immune system to fight infections. Immunoglobulins IgA, IgG and IgM can show if there is a virus or bacteria in the blood that caused colds and diarrhea.

Cytokines are proteins produced by the immune system in response to an infection. Cytokine levels can show how strongly the immune system is activated in the fight against colds and diarrhea.

Monocytes are white blood cells that play an important role in the immune system. Monocyte levels increase with bacterial and viral infections, including colds and diarrhea.

Eosinophils are white blood cells that play an important role in the fight against allergic reactions. Eosinophil levels may increase with allergic reactions, but with colds and diarrhea, they usually remain at normal levels.

Liver function indicators

The liver plays an important role in ensuring the health of the body, performing the functions of cleaning the blood of toxins and other harmful substances, synthesizing proteins, fats and carbohydrates, participating in the metabolic process, etc. With a cold or other diseases, the liver may not be able to cope with its functions, which will be reflected in blood tests and can lead to the development of serious complications.

Liver function can be assessed by blood tests for enzymes such as alanine aminotransferase (ALT) and aspartate aminotransferase (AST). If the integrity of the liver cells is compromised, the level of these enzymes in the blood may increase, which may indicate the presence of inflammation or other pathological changes in the liver.

Blood tests for colds may also show low levels of bilirubin and albumin, which are indicators of liver function. Bilirubin is formed from the breakdown of hemoglobin and its free forms must normally be removed from the body through the liver. Albumin is the main protein in blood plasma and is synthesized in the liver.

In addition, in the presence of harmful substances and toxins in the body that the liver does not have time to completely remove, the level of gamma-glutamyl transferase (GGT) may increase, which may indicate impaired liver function and its load.

In general, when blood tests for changes in liver function, you should consult a doctor for advice and appropriate therapy aimed at restoring liver function and maintaining the health of the body.

Gut microflora analysis

Gut microflora analysis is an important procedure for determining the state of intestinal health. Microorganisms that live in the gut, such as bacteria, fungi, viruses and protozones, are part of the normal microflora. But if the microflora becomes unbalanced, it can lead to various problems in the body.

A stool sample must be collected for gut microflora analysis. This sample is then sent to a laboratory for further diagnosis. The result of the analysis shows the number of microorganisms and the composition of the microflora in the intestine.

In order to maintain a healthy gut microflora, it is important to follow nutritional guidelines and eliminate factors that can negatively impact gut health. It will be necessary to clarify whether it is necessary to analyze the intestinal microflora for colds and diarrhea in a patient from the attending physician.

Neutral fatty acids

Neutral fatty acids is a group of fatty acids that are the main component of fat droplets in cells. They can also be formed in the liver and serve as a source of energy for the body.

The level of neutral fatty acids in the blood can vary depending on various factors, including diet, level of physical activity and disease. For example, in patients with diabetes, the level of neutral fatty acids is often elevated.

A blood test can be used to measure neutral fatty acids. This test can help doctors diagnose and treat a variety of conditions, including cardiovascular disease and diabetes.

Elevated level of neutral fatty acidsCausesSymptoms

Treatment for elevated neutral fatty acids may include dietary changes, physical activity, and medications. The doctor can prescribe recommendations that are appropriate for each individual case.

Electrolyte values ​​

Colds with diarrhea can cause dehydration of the body, which leads to changes in the electrolyte balance. Electrolytes are important elements responsible for the proper functioning of cells, muscles, the nervous system and other organs. Their deficiency or excess can cause various disorders.

The main electrolytes measured in blood tests are sodium, potassium, chloride and calcium. With prolonged diarrhea, there may be a decrease in the level of sodium and chlorine. This can lead to a deterioration in body hydration, as well as a decrease in blood pressure.

The potassium content in the blood can also change with a cold with diarrhea. A drop in its level can lead to muscle weakness, pallor, heart rhythm disturbances, and even paralysis. However, too high potassium levels can also be dangerous.

Another electrolyte that can change during a cold with diarrhea is calcium. In some people, its levels can drop, leading to osteoporosis, tooth decay, poor muscle function, and other problems. Therefore, it is important to maintain a balance of electrolytes and additionally consume foods rich in these important elements.

Blood glucose level

Glucose is an important indicator of the health of the body, which reflects the level of sugar in the blood. During colds and diarrhea, glucose may decrease or increase, depending on the condition of the body.

With diarrhea and vomiting, blood sugar levels may drop due to fluid and nutrient loss, and you may feel weak and dizzy.

At the same time, with influenza or other infectious diseases, glucose levels may rise due to stress caused by inflammation in the body.

If you have problems with blood glucose levels during a cold, you should consult a doctor and follow his recommendations for treating the disease and regulating blood sugar levels.

Blood bilirubin level

Bilirubin is the resulting breakdown product of hemoglobin in the blood. It exists in two forms – direct and indirect. The level of bilirubin in the blood is one of the general indicators of the state of the liver and biliary tract.

In an acute respiratory tract infection, when a person has symptoms of a cold, the level of bilirubin in the blood may be higher than normal. This is due to toxic effects on the liver and a decrease in its functions caused by infection. However, a diagnosis based only on the level of bilirubin in the blood cannot be made, and additional studies are needed.

Blood bilirubin is usually measured using blood from a vein. Usually, the normal level of bilirubin in the blood in adults is from 3.4 to 17.1 µmol/L. However, the level of bilirubin may differ depending on age, gender, the presence of bad habits and other factors.

• Direct bilirubin (bilirubin-direct) is a form of bilirubin that is produced in the liver and secreted into bile to participate in the biliary excretion process.
• Indirect bilirubin (bilirubin-indirect) is a form of bilirubin that is formed as a result of the breakdown of hemoglobin and does not bind to blood proteins.

High levels of bilirubin in the blood can indicate various diseases and conditions of the body, such as impaired liver function, hepatitis, gallstone disease, or a general lack of glucose-6-phosphate dehydrogenase (an enzyme necessary for the formation of indirect bilirubin).

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Q&A:

What blood changes can indicate diarrhea during a cold?

White blood cells may be elevated, and red blood cells and hemoglobin levels may be low. The concentration of calcium and chloride may also be increased.

Why does diarrhea occur during a cold?

Colds can cause inflammation of the intestines, as well as disruption of the microflora in the intestines.

What medicines can cause diarrhea in colds?

Some antibiotics, such as ampicillin and amoxicillin, can cause diarrhea when you have a cold.

Is cold diarrhea dangerous?

For the most part, no. However, if the diarrhea lasts more than a few days or is accompanied by other symptoms such as high fever or severe abdominal pain, you should see your doctor.

What foods should be excluded from the diet for diarrhea during a cold?

Avoid spicy, fatty and overly sweet foods and limit your intake of dairy products.

What can be done to deal with cold diarrhea?

It is recommended to increase the intake of water, foods rich in potassium (bananas, potatoes, figs), as well as to consume yoghurts containing bifidobacteria and lactobacilli.

What medicines can be taken for diarrhea during a cold?

Medicines that can help with diarrhea during a cold include probiotics, sorbents, loperamide-based medicines.

Hormonal balance indicators

One of the important indicators that can change with diarrhea during a cold is the level of hormones. During illness, hormonal imbalance can occur, which can affect the effectiveness of the immune system and the recovery of the body.

It is especially important to pay attention to the level of the hormone cortisol, which is produced by the adrenal glands. Under conditions of stress, which is a physiological response to illness, cortisol levels can rise. Too much cortisol can worsen cold symptoms and prolong the duration of the cold.

It is also important to control the level of thyroid-stimulating hormone (TSH), which controls the functioning of the thyroid gland. Thyroid disorders can affect the immune system, which can lead to a variety of complications, including a prolonged cold.

In addition, with regular monitoring of hormone levels, other disorders in the body can be detected, which may be associated with frequent colds and immune disorders, such as a violation of the sex glands or the thyroid gland in general.

It is important to note that in order to correctly assess the level of hormones in the blood, consultation with a specialist is necessary. He will appoint appropriate studies and analyze the results in order to identify possible violations and select the best set of measures for their correction.

Other blood changes with diarrhea and colds

In addition to changes in the level of leukocytes and hemoglobin, other changes in the blood can also be observed with diarrhea and colds.

Erythrocytes (red blood cells) – in diseases accompanied by diarrhea and an infectious cold, a moderate decrease in the level of red blood cells in the blood may be observed. This is due to the loss of fluid and electrolytes through the intestines, as well as a violation of the synthesis of red blood cells due to the general condition of the body.

Platelets (platelet cells) – In colds, the level of platelets in the blood may increase. This is due to the fact that in the process of the body’s fight against infection, the blood coagulation system is actively mobilized.

Total protein – total protein levels may decrease slightly with diarrhea and colds. This is due to malnutrition, dehydration and protein metabolism disorders.

Eosinophils – The number of eosinophils in the blood may increase during a viral cold. This is due to the activation of the immune response to a viral infection.

The level of change in each of these parameters during diarrhea and colds can be different and depends on the types of colds and the nature of diarrhea. However, conducting blood tests helps doctors assess the severity of the disease and prescribe the correct treatment.

what causes indigestion and indigestion?

Find out what causes diarrhea. From food poisoning to bowel disease, it’s important to know what to do and how to prevent symptoms.

Diarrhea is a condition where a person has frequent stools with or without feces, and the feces may be liquid or semi-liquid. This disorder may occur once and for all, but may recur at regular intervals.

Problems with the stomach and intestines are common. They can be caused by various reasons such as infections, poor diet, medications, allergies, stress, and other factors.

In this article, we will look at the main causes of diarrhea, as well as what symptoms and complications can occur with this disorder. Knowing these factors will help you take steps to prevent GI problems and improve your health.

Causes of diarrhea

Diarrhea is a disorder of the gastrointestinal tract in which the intestines remove large amounts of fluid from the body in the stool, leading to frequent loose stools. There are many causes of diarrhea, including:

• Viruses – Various viruses such as rotavirus and hepatitis A can cause diarrhea as well as vomiting, headache and other symptoms;
• Bacteria – Infections caused by bacteria such as Salmonella, Shigella and Escherichia coli can cause diarrhoea;
• Parasites – certain types of parasites such as guillardia and cryptosporidium can cause diarrhoea;
• Food – certain types of food, especially poor quality or expired, can cause diarrhea and other gastrointestinal problems;
• Medicines – Some medicines such as antibiotics or medicines that increase stomach acid can cause diarrhea;
• Stress – Stress and emotional stress can cause diarrhea as they affect bowel function;
• Other causes – Diarrhea can be caused by certain medical conditions, such as chronic colitis or Crohn’s disease, and other factors, such as alcohol and nicotine.

If you have diarrhea, especially if it lasts for more than a few days, you should contact your doctor immediately. In some cases, diarrhea can lead to serious complications such as dehydration and electrolyte imbalance that require medical attention.

Viruses and bacteria

Viruses and bacteria – is one of the most common causes of diarrhea. Some of them can produce toxins that cause inflammation in the intestines.

The viruses can be contagious and are transmitted through dirt, food, water, doorknobs, and other third-party surfaces. Some of the most common viruses that cause diarrhea are rotavirus and norovirus. Children can become sick from these viruses, and sometimes vaccinations can protect against them.

Bacteria is also one of the most common causes of diarrhea, especially E. coli, Salmonella and Shigella. These bacteria contaminate animal or vegetable foods, as well as some dirty surfaces. To prevent bacterial diarrhea, wash your hands thoroughly before eating and after using the toilet, and prepare and store food at the correct temperature.

A safe way to treat bacterial diarrhea is to take antibiotics only on the advice of a doctor. However, with diarrhea caused by viruses, antibiotics will not help and may make the situation worse.

Malnutrition

Malnutrition is one of the main causes of diarrhea. Foods rich in fat, too sweet, or overcooked can cause stomach and intestinal upset. Overeating can also be a cause of diarrhea as the body cannot handle a large amount of food at one time.

Caution is required for certain foods:

1. Raw fruits and vegetables, which may contain bacteria and viruses that can cause diarrhea. When eating such food, you should clog the water or catch it.
2. Unpasteurized dairy products such as cheeses and yogurt may also contain bacteria that can cause diarrhea. It is necessary to check the packaging for the presence of the marking “pasteurized” before use.
3. Seafood such as oysters and shrimp may contain harmful substances, especially if stored improperly. When choosing seafood, you need to make sure that it is fresh and cooked properly.

It is important to know that every person is different and what works for one may not work for another. Keep a detailed record of your own reactions to food and avoid foods that cause diarrhea.

Stress

Stress is one of the main factors affecting the functioning of the gastrointestinal tract. With constant stress, a person’s levels of the hormone cortisol increase, which can lead to changes in the functioning of the gastrointestinal tract and excessive bowel activity.

In other words, stress can cause diarrhea. Excessively high levels of cortisol in the blood block peristalsis, which slows down bowel movement and leads to intestinal dysbiosis. Also, stress can increase the risk of contracting various infectious diseases, which can also cause diarrhea.

To reduce the risk of stress-related diarrhea, it is important to exercise regularly and avoid excessive physical and emotional stress. It is also necessary to give up smoking, alcohol and other habits that can worsen the functioning of the gastrointestinal tract.

Chronic bowel disease

Chronic bowel disease such as gastric and duodenal ulcers, colitis, Crohn’s disease can be one of the causes of diarrhea. Chronic bowel disease is characterized by long-term, recurring inflammation in the gut that can lead to diarrhea.

Gastric and duodenal ulcers cause diarrhea in many people. These bowel diseases cause various symptoms such as nausea, vomiting, abdominal pain, and frequent diarrhea. Gastric and duodenal ulcers are caused by infection, and are also often caused by stress, certain medications, smoking, and other factors.

Colitis and Crohn’s disease are diseases that cause inflammation of the intestines. Symptoms may include abdominal pain, loss of appetite, and diarrhea. Colitis and Crohn’s disease can be very devastating in the gut, causing a host of health problems.

The treatment of chronic bowel disease requires a holistic approach. Some people may use medication, while others require surgery. The choice of treatment method depends on the severity of the disease and other factors necessary to understand the health of the patient.

Alcohol and nicotine

Alcohol and nicotine are one of the most common causes of diarrhea. These substances have a negative effect on the functioning of the stomach and intestines, causing various disorders.

Alcohol

Drinking alcohol can cause diarrhea for various reasons. First, alcohol changes the balance of bacteria in the gut, which can lead to dysbiosis and, as a result, diarrhea. Secondly, alcohol is a diuretic, i.e. increases the excretion of fluid from the body. It can also lead to diarrhea.

Nicotine

Nicotine has a negative effect on the functioning of the stomach and intestines, causing a decrease in digestive function. This can lead to disruption of the balanced intestinal microflora and, as a result, to diarrhea.

How to avoid diarrhea from alcohol and nicotine?

• Moderate drinking.
• Smoking cessation.
• Drink more water to prevent dehydration.
• Proper nutrition with restriction of fatty and spicy foods.
• Avoid stressful situations that can aggravate stomach and intestinal upset.

Medicines and antibiotics

Medicines and antibiotics may cause diarrhea and other gastrointestinal problems. Some drugs can change the composition of the intestinal microflora and cause dysbiosis, which can lead to diarrhea.

Older people and children are more likely to develop diarrhea when taking medications, especially antibiotics. Antibiotics destroy both pathogenic and beneficial bacteria in the intestine, which leads to dysbacteriosis and the development of diarrhea.

There are also other medicines that can cause diarrhea, such as heart medications, anticoagulants, thyroid medications, and others.

If you experience symptoms of diarrhea while taking any medication, see your doctor so they can assess your condition and recommend the best treatment.

Allergic reactions

Diarrhea can be caused by an allergic reaction to certain foods or medicines. As a rule, an allergic reaction causes not only diarrhea, but also other symptoms, such as skin rash, itching, swelling, runny nose.

If you have already been diagnosed with allergies to certain foods, you should eliminate them from your diet. If you notice that after consuming a certain product you experience allergy symptoms, you should contact an allergist for additional research and an individual diet.

Medicines may also cause allergic reactions, including diarrhoea. If you notice diarrhea after taking any medicine, be sure to tell your doctor. Medicines are prescribed only after a thorough analysis of the patient’s condition and an assessment of all possible risks and side effects.

The Society for the Study of Allergy and Immunology recommends that people with food or drug allergies carry an epipen syringe with them at all times and have a plan for dealing with anaphylactic shock.

Tap water

Tap water can cause diarrhea because it can harbor germs and bacteria that cause gastrointestinal infections. This is due to improper water treatment at water treatment plants or the use of flowing water sources, where pathogens can be found.

To avoid diarrhoea, it is recommended to drink only filtered or boiled water, you can also use water filters at home. It is important to pay attention to the expiration date of bottled water and its storage conditions, as it can also cause diarrhea if the expiration date and storage conditions are violated.

In addition to pathogenic microbes, tap water may contain chlorine, which is used for disinfection, which can also cause diarrhea in people who are sensitive to this chemical.

Drinking water tips

902 07 – It is not always convenient to boil water
– May change its taste and smell

Gastroenteritis and salmonellosis

Gastroenteritis is a disease that causes inflammation of the intestinal mucosa. It can be caused by various factors such as bacteria, viruses, parasites and toxins. Symptoms of gastroenteritis include diarrhea, vomiting, abdominal pain, and general weakness. Certain bacteria, such as salmonella, can cause gastroenteritis.

Salmonellosis is an infectious disease caused by the bacterium Salmonella. This bacterium can be carried by food, water, and contact with infected animals. Symptoms of salmonellosis include diarrhea, vomiting, high fever, and abdominal pain. Often, salmonellosis can cause serious complications such as dehydration, sepsis, and infectious arthritis.

If symptoms of gastroenteritis or salmonellosis occur, seek medical attention. Treatment includes diet, increased fluid intake, and, in some cases, antibiotics. Precautions should also be taken to avoid contamination, such as regular handwashing and proper cooking of food.

Whooping cough and enterovirus

Whooping cough (an old cough disease) is caused by the bacterium Bordetella pertussis. It can cause a severe cough that can last up to 10 weeks. Whooping cough often leads to diarrhea and vomiting in children and can be fatal in children under 1 year of age.

Enteroviruses cause diseases of the gastrointestinal tract and acute respiratory viral infections such as the common cold, influenza and pneumonia. They can cause diarrhea and vomiting, as well as spots and sores on the skin and mucous membranes in some people.

Doctors who suspect that the illness is caused by whooping cough or enterovirus usually do additional tests to confirm the diagnosis. If these viruses are found, treatment may include antibacterial drugs for whooping cough and treatment of symptoms such as diarrhea and vomiting.

Worms and parasites

An extremely common cause of diarrhea is parasites and worms in the human body. According to WHO, about 3.5 billion people in the world are infected with helminths and other parasites.

Diarrhea symptoms from parasites and worms can include loose stools, abdominal pain, nausea and vomiting, loss of appetite and weight loss. Among the most common types of parasites that cause diarrhea are worms, giardia, enterobiasis, amoebiasis and others.

Parasite and worm prevention includes several activities: personal hygiene, avoidance of raw or improperly cooked food, water quality control and placebo, pet grooming, and more.

In case of illness, it is necessary to consult a doctor for diagnosis and appropriate treatment, including preparations for worms and parasites, a special diet, normalization of the gastrointestinal tract and strengthening of the immune system.

Gout and ulcers

Gout is a disease associated with a disorder of purine metabolism, which leads to the formation of uric acid crystals in the joints and connective tissue. One of the symptoms of gout can be diarrhea, caused by a violation of the absorption of food and disruption of the intestines.

Gastric and duodenal ulcer is a violation of the structure and functioning of the mucous membrane of the stomach and duodenum. An ulcer can be caused by the bacterium Helicobacter pylori, the use of certain medications (such as aspirin), or stress. One of the symptoms of an ulcer can be diarrhea, which is caused by a malfunction of the intestines and the excretion of more fluid into the intestines.

In case of diarrhea caused by gout or ulcers, it is recommended to consult a doctor, undergo appropriate examinations and prescribe the correct treatment. You can also take prebiotics or preparations containing probiotics to restore normal intestinal microflora.

Digestive disorders

Diarrhea can be caused by various digestive disorders. One cause may be lactose intolerance, which is the most common cause of diarrhea in children. The body’s inability to absorb milk sugar leads to indigestion, leading to diarrhea, nausea, and vomiting.

Another cause of diarrhea can be inflammation in the intestines. An intestinal infection can cause diarrhea accompanied by abdominal pain, seizures, and vomiting. Inflammatory processes in the gastrointestinal tract can also cause diarrhea in people with chronic gastrointestinal diseases.

If the body does not get enough water, this can also lead to diarrhea. Poor diet, insufficient fluid intake, and alcohol and caffeine intake can cause dehydration, leading to diarrhea.

If you have recurring symptoms of diarrhea accompanied by abdominal pain, you may have some kind of chronic gastrointestinal disease. It is recommended to see a doctor for diagnosis and treatment.

Hemorrhoids and proctitis

Hemorrhoids and proctitis are among the most common causes of diarrhea.

Hemorrhoids are enlarged veins around the anus that can lead to bleeding, pain and discomfort. Diarrhea associated with hemorrhoids may be due to frequent use of soft toilet papers, excessive straining during the toilet, overeating spicy foods, or certain medications.

Proctitis is an inflammatory disease of the rectum. It can be caused by a bacterial or viral infection, an unhealthy diet, an allergy, or an autoimmune disease. The cause of proctitis can also be an injury or the use of low-quality drugs for the treatment of hemorrhoids.

Symptoms of diarrhea associated with hemorrhoids or proctitis may include watery or bloody stools, anal pain and discomfort, bowel fullness, and inability to hold stool. To avoid or reduce these symptoms, you need to watch your diet, avoid stress during the toilet, exercise moderately, and see a doctor to treat hemorrhoids or proctitis.

• Avoid spicy foods.
• Drink more water.
• Use soft toilet paper.
• Try to relax while using the toilet.
• Exercise in moderation.

Toxicosis of pregnancy

Toxicosis of pregnancy is a disorder in the body of a woman, which manifests itself in the form of nausea, vomiting, dizziness and hypersensitivity to odors. It is believed that toxicosis is associated with a change in the level of hormones and the body’s response to neoplasms that appear in the body of a pregnant woman.

Symptoms of morning sickness usually appear early in pregnancy and can affect up to 70-80% of women. However, some women may experience this problem throughout their pregnancy.

Toxicosis can lead to diarrhea, as nausea and vomiting lead to disruption of the digestive process and slowing down of intestinal motility. In addition, the increased amount of the hormone progesterone that is produced during pregnancy can also cause diarrhea.

It is important to remember that in the presence of toxicosis, pregnant women must take care of their health and nutrition. It is necessary to eat easily digestible food, to pause between meals and be sure to drink enough fluids. If diarrhea lasts more than 2-3 days, you should consult a doctor.

Heat stroke and sunstroke

Heat stroke is a condition where the body temperature rises above normal (37°C) as a result of prolonged exposure to high temperatures and high humidity. This can happen during prolonged physical exertion, especially in hot weather. Symptoms of heat stroke may include: weakness, dizziness, nausea, loss of consciousness, and diarrhea. It is important to start treatment for heat stroke immediately to avoid serious complications such as organ failure and stroke.

Sunstroke is a serious condition resulting from prolonged exposure to direct sunlight. Sunstroke usually occurs at elevated temperatures and high humidity. Symptoms of sunstroke may include: headache, extreme thirst, dry mouth, nausea, vomiting, and diarrhea. It is important to start treatment for sunstroke immediately to avoid serious complications such as organ failure, coma, and death.

• To avoid heatstroke and sunstroke:
• Stay cool
• Drink plenty of water throughout the day
• Wear light-colored clothing that allows the skin to breathe
• Avoid prolonged physical activity in hot weather
• Wear a hat and apply sunscreen

Intestinal cancer and adenoma

Intestinal cancer is a malignant neoplasm that can occur in any part of the intestine.