What foods can lead to constipation. How does dairy impact digestive health. Which dietary choices might contribute to irregular bowel movements. What alternatives can promote better gut function.

The Link Between Dairy and Digestive Health

Dairy products are a staple in many diets, but their impact on digestive health, particularly constipation, has been a topic of ongoing debate. While dairy is nutrient-rich, providing essential calcium and protein, it can potentially contribute to constipation in some individuals.

How does dairy affect the digestive system? The proteins found in milk, particularly casein, can be difficult for some people to digest. This can lead to slower movement through the intestines, potentially resulting in harder stools and less frequent bowel movements.

Is dairy universally constipating? No, the effects can vary significantly from person to person. Some individuals may experience no issues, while others might find that dairy consumption leads to digestive discomfort and constipation.

Lactose Intolerance and Constipation

Lactose intolerance, a condition where the body cannot properly digest lactose (the sugar found in milk), can also play a role in dairy-related digestive issues. While lactose intolerance is often associated with diarrhea, some people may experience constipation as a symptom.

• Bloating and gas can accompany constipation in lactose-intolerant individuals
• The severity of symptoms can depend on the amount of dairy consumed
• Lactose-free dairy products may be better tolerated by some people

Alcohol Consumption and Its Impact on Bowel Movements

Alcohol is often cited as a potential contributor to constipation, primarily due to its dehydrating effects. When consumed in large quantities, alcohol can increase urine production, leading to a loss of fluids and electrolytes that are crucial for proper digestion.

Does alcohol always cause constipation? The effects of alcohol on bowel movements can vary. While some people may experience constipation, others might encounter the opposite problem – diarrhea. This variability highlights the complex relationship between alcohol and digestive health.

Mitigating the Effects of Alcohol on Digestion

To counteract the potential constipating effects of alcohol, consider the following strategies:

1. Alternate alcoholic beverages with water or other non-alcoholic drinks
2. Stay hydrated before, during, and after alcohol consumption
3. Consume alcohol in moderation
4. Eat fiber-rich foods alongside alcohol to support digestive health

Gluten Sensitivity and Constipation: Unraveling the Connection

Gluten, a protein found in wheat, barley, rye, and some other grains, can be a source of digestive distress for certain individuals. For those with celiac disease, gluten intolerance, or non-celiac gluten sensitivity (NCGS), consuming gluten-containing foods may lead to various gastrointestinal symptoms, including constipation.

How prevalent is celiac disease? It’s estimated that 0.5-1% of people in most countries have celiac disease, though many may be undiagnosed. Chronic constipation is one of the common symptoms associated with this condition.

Identifying Gluten-Related Constipation

If you suspect gluten might be causing your constipation, it’s crucial to consult with a healthcare professional before making significant dietary changes. Here’s why:

• A proper diagnosis of celiac disease requires gluten in the diet for accurate testing
• Self-diagnosing and eliminating gluten without professional guidance can lead to nutritional deficiencies
• Other conditions, such as irritable bowel syndrome (IBS), can have similar symptoms

The Role of Processed Grains in Digestive Health

Processed grains, including white bread, white rice, and white pasta, are often associated with a higher risk of constipation compared to their whole grain counterparts. This is primarily due to the removal of the bran and germ during processing, which significantly reduces the fiber content of these foods.

Why is fiber important for digestive health? Fiber adds bulk to the stool and helps it move through the intestines more efficiently. A diet low in fiber can lead to slower transit times and harder stools, potentially resulting in constipation.

Balancing Fiber Intake for Optimal Digestion

While increasing fiber intake can be beneficial for many people experiencing constipation, it’s important to note that this approach doesn’t work for everyone. In some cases, particularly for those already consuming a high-fiber diet, adding more fiber might exacerbate the problem.

How can you determine the right amount of fiber for your body? Consider these steps:

1. Gradually increase your fiber intake to allow your body to adjust
2. Monitor your symptoms and bowel movements
3. If symptoms worsen with increased fiber, try reducing your intake
4. Stay well-hydrated to help fiber work effectively

The Impact of Dehydration on Bowel Function

Adequate hydration is crucial for maintaining regular bowel movements. When the body is dehydrated, it absorbs more water from the colon, leading to harder, drier stools that are difficult to pass. This can result in constipation and associated discomfort.

How much water should you drink to prevent constipation? While individual needs vary, a general guideline is to consume at least 8 glasses (64 ounces) of water per day. However, factors such as climate, activity level, and overall diet can influence your hydration needs.

Signs of Dehydration and Its Effects on Digestion

Recognizing the signs of dehydration can help you take proactive steps to maintain proper hydration and support healthy bowel function. Common indicators include:

• Dark-colored urine
• Dry mouth and lips
• Fatigue
• Headache
• Decreased urine output

The Role of Probiotics in Promoting Digestive Health

Probiotics, often referred to as “good bacteria,” play a crucial role in maintaining a healthy gut microbiome. These beneficial microorganisms can help alleviate constipation by improving gut motility and stool consistency.

How do probiotics support digestive health? Probiotics work in several ways to promote regular bowel movements:

1. They produce short-chain fatty acids that nourish colon cells and enhance water absorption
2. Some strains increase the frequency of bowel movements
3. Probiotics can help balance the gut microbiome, potentially reducing inflammation

Incorporating Probiotics into Your Diet

There are numerous ways to increase your probiotic intake through diet and supplements:

• Fermented foods like yogurt, kefir, sauerkraut, and kimchi
• Probiotic supplements (consult with a healthcare provider for recommendations)
• Prebiotic foods that support probiotic growth, such as garlic, onions, and bananas

The Importance of Regular Exercise for Digestive Health

Physical activity plays a significant role in maintaining healthy bowel function. Regular exercise can help stimulate the muscles in your intestines, promoting more frequent and easier bowel movements.

How does exercise benefit digestion? Physical activity can:

• Increase blood flow to the digestive tract
• Stimulate the contraction of intestinal muscles
• Reduce transit time of food through the digestive system
• Help manage stress, which can impact digestive health

Incorporating Movement into Your Daily Routine

You don’t need to engage in intense workouts to reap the digestive benefits of exercise. Even moderate activity can make a difference. Consider these options:

1. Take a brisk 30-minute walk each day
2. Practice yoga or gentle stretching exercises
3. Use a standing desk or take regular breaks to move around if you have a sedentary job
4. Engage in activities you enjoy, such as swimming, dancing, or cycling

Remember, consistency is key when it comes to exercise and digestive health. Aim for at least 150 minutes of moderate-intensity activity per week for optimal benefits.

The Impact of Stress on Digestive Function

Stress can have a profound effect on the digestive system, potentially contributing to constipation and other gastrointestinal issues. The gut-brain connection plays a crucial role in this relationship, with stress hormones directly impacting digestive processes.

How does stress affect digestion? Stress can lead to:

• Altered gut motility, slowing down the movement of food through the digestive tract
• Changes in gut bacteria composition
• Increased sensitivity to pain and discomfort in the digestive system
• Reduced blood flow to the digestive organs

Stress Management Techniques for Better Digestive Health

Incorporating stress-reduction strategies into your daily routine can help alleviate constipation and promote overall digestive wellness. Consider these approaches:

1. Practice mindfulness meditation or deep breathing exercises
2. Engage in regular physical activity
3. Prioritize sleep and maintain a consistent sleep schedule
4. Seek support from friends, family, or a mental health professional when needed
5. Consider relaxation techniques such as progressive muscle relaxation or guided imagery

By managing stress effectively, you may find improvements not only in your digestive health but also in your overall well-being.

The Role of Dietary Fiber in Preventing Constipation

Dietary fiber is a crucial component in maintaining regular bowel movements and preventing constipation. There are two main types of fiber: soluble and insoluble, both of which play important roles in digestive health.

How does fiber prevent constipation? Fiber works in several ways:

• It adds bulk to the stool, making it easier to pass
• Soluble fiber absorbs water, softening the stool
• Insoluble fiber helps move waste through the intestines more quickly
• Fiber feeds beneficial gut bacteria, supporting overall digestive health

Incorporating Fiber-Rich Foods into Your Diet

To increase your fiber intake and promote regular bowel movements, consider adding these fiber-rich foods to your diet:

1. Whole grains: oats, quinoa, brown rice, whole wheat bread
2. Legumes: lentils, beans, chickpeas
3. Fruits: apples, pears, berries, citrus fruits
4. Vegetables: broccoli, carrots, spinach, Brussels sprouts
5. Nuts and seeds: almonds, chia seeds, flaxseeds

Remember to increase your fiber intake gradually and drink plenty of water to avoid potential digestive discomfort as your body adjusts to the higher fiber content.

The Importance of Listening to Your Body

While general dietary guidelines can be helpful, it’s crucial to remember that everyone’s digestive system is unique. What causes constipation in one person may not affect another in the same way. Paying attention to your body’s signals and how different foods impact your digestion is key to maintaining optimal gut health.

How can you become more attuned to your body’s digestive needs? Consider these strategies:

• Keep a food diary to track what you eat and any digestive symptoms you experience
• Practice mindful eating, paying attention to how foods make you feel during and after meals
• Experiment with eliminating potential trigger foods and reintroducing them gradually
• Be patient with your body as you make dietary changes, giving it time to adjust

When to Seek Professional Help

While occasional constipation is common, persistent or severe symptoms may warrant medical attention. Consider consulting a healthcare provider if:

1. Constipation lasts for more than a few weeks despite lifestyle changes
2. You experience severe abdominal pain or bloating
3. There’s blood in your stool
4. You’re losing weight without trying
5. You have a family history of colon cancer or inflammatory bowel disease

A healthcare professional can help identify any underlying causes of chronic constipation and recommend appropriate treatment options tailored to your individual needs.

7 Foods That Can Cause Constipation

Many foods have been shown to cause or worsen constipation. Making changes to your diet and reducing your intake of these foods can help promote regularity.

Constipation is a common problem that’s generally defined as having less than three bowel movements per week (1).

In fact, as many as 27% of adults experience it and its accompanying symptoms, such as bloating and gas. The older or more physically inactive you get, the more likely you are to experience it (2, 3).

Some foods can help relieve or reduce the risk of constipation, while others can make it worse.

This article examines 7 foods that can cause constipation.

Alcohol is frequently mentioned as a likely cause of constipation.

That’s because if you drink alcohol in large amounts, it can increase the amount of fluids lost through your urine, causing dehydration.

Poor hydration, either due to not drinking enough water or losing too much of it through urine, is often linked to an increased risk of constipation (4, 5).

Unfortunately, no studies could be found on the direct link between alcohol consumption and constipation. Moreover, some people report experiencing diarrhea, rather than constipation, after a night out drinking (6).

It is possible that effects vary from person to person. Those wanting to counteract the potentially dehydrating and constipating effects of alcohol should try to offset each serving of alcohol with a glass of water or another non-alcoholic beverage.

SUMMARY

Alcohol, especially when consumed in large amounts, can have a dehydrating effect that may increase the risk of constipation. Effects may vary from person to person, and more studies are needed before strong conclusions can be made.

Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale. Some people may experience constipation when they eat foods that contain gluten (7).

Also, some people are intolerant to gluten. This is a condition known as gluten intolerance or celiac disease.

When someone with celiac disease consumes gluten, their immune system attacks their gut, severely harming it. For this reason, individuals with this disease must follow a gluten-free diet (8).

In most countries, an estimated 0.5–1% of people have celiac disease, but many may not be aware of it. Chronic constipation is one of the common symptoms. Avoiding gluten can help relieve and heal the gut (9, 10, 11).

Non-celiac gluten sensitivity (NCGS) and irritable bowel syndrome (IBS) are two other instances in which a person’s gut may react to wheat. Individuals with these medical conditions aren’t intolerant to gluten but appear to be sensitive to wheat and other grains.

If you suspect gluten is causing your constipation, make sure to speak to your healthcare professional to rule out celiac disease before cutting gluten from your diet.

This is important, as gluten needs to be in your diet for the test for celiac disease to work properly. If you’ve ruled out celiac disease, you may want to experiment with consuming different levels of gluten to evaluate its effects on you.

SUMMARY

Individuals with celiac disease, NCGS, or IBS may be more likely to experience constipation as a result of consuming gluten or wheat.

Processed grains and their products, such as white bread, white rice, and white pasta, are lower in fiber and may be more constipating than whole grains.

That’s because the bran and germ parts of the grain are removed during processing. In particular, the bran contains fiber, a nutrient that adds bulk to stool and helps it move along.

Many studies have linked a higher fiber intake to a lower risk of constipation. In fact, a recent study reported a 1.8% lower likelihood of constipation for every additional gram of fiber consumed per day (12, 13).

Therefore, people experiencing constipation may benefit from gradually reducing their intake of processed grains and replacing them with whole grains.

Although extra fiber is beneficial for most people, some people experience the opposite effect. For them, extra fiber may worsen constipation, rather than relieve it (14, 15).

If you are constipated and already consuming a lot of fiber-rich whole grains, adding more fiber to your diet is unlikely to help. In some cases, it may even make the problem worse (15).

If this is the case for you, try gradually reducing your daily intake of fiber to see if this provides some relief.

SUMMARY

Processed grains and their products, such as white rice, white pasta, and white bread, contain less fiber than whole grains, making them generally more constipating. On the other hand, some people find that consuming less fiber helps relieve constipation.

Dairy appears to be another common cause of constipation, at least for some people.

Infants, toddlers, and children appear particularly at risk, possibly due to a sensitivity to the proteins found in cow’s milk (16).

A review of studies conducted over a 26-year period found that some children with chronic constipation experienced improvements when they stopped consuming cow’s milk (17).

In a recent study, children aged 1–12 with chronic constipation drank cow’s milk for a period of time. The cow’s milk was then replaced by soy milk for a subsequent period of time.

Nine of the 13 children in the study experienced constipation relief when cow’s milk was replaced by soy milk (18).

There are many anecdotal reports of similar experiences in adults. However, little scientific support could be found, since most studies examining these effects are focused on children, not older populations.

It’s worth noting that those who are lactose intolerant may experience diarrhea, rather than constipation, after consuming dairy.

SUMMARY

Dairy products may cause constipation in some individuals. This effect is most common in those who are sensitive to the proteins found in cow’s milk.

Red meat may worsen constipation for three main reasons.

First, it contains little fiber, which adds bulk to stools and helps them move along.

Second, red meat may also indirectly reduce a person’s total daily fiber intake by taking the place of higher-fiber options in the diet.

This is especially true if you fill up on a large portion of meat during a meal, reducing the amount of fiber-rich vegetables, legumes, and whole grains you can eat in the same sitting.

This scenario would lead to an overall lower daily fiber intake, potentially increasing the risk of constipation (13).

Furthermore, unlike other types of meat, such as poultry and fish, red meat generally contains higher amounts of fat, and high-fat foods take longer for the body to digest. In some cases, this may increase the likelihood of constipation even further (19).

Those with constipation may benefit from replacing the red meat in their diet with protein- and fiber-rich alternatives such as beans, lentils, and peas.

SUMMARY

Red meat is generally high in fat and low in fiber, a nutrient combination that may increase the risk of constipation. If you let red meat replace fiber-rich foods in your diet, it can increase the risk even further.

Eating large or frequent portions of fried or fast foods may also increase the risk of constipation.

That’s because these foods tend to be high in fat and low in fiber, a combination that can slow digestion in the same way that red meat does (19).

Fast food snacks like chips, cookies, chocolate, and ice cream may also replace more fiber-rich snack options, such as fruits and vegetables in a person’s diet.

This can further increase the likelihood of constipation by reducing the total amount of fiber consumed per day (13).

Interestingly, many people believe chocolate is one of the main causes of their constipation (20).

Furthermore, fried and fast foods tend to contain large amounts of salt, which can lower the water content of stool, drying it up and making it harder to push through the body (21).

This happens when you eat too much salt, as your body sucks up water from your intestines to help compensate for the extra salt in your bloodstream.

This is one way your body works to bring its salt concentration back to normal, but unfortunately, it can lead to constipation.

SUMMARY

Fried and fast foods are low in fiber and high in fat and salt. These characteristics may slow digestion and increase the likelihood of constipation.

Persimmons are a popular fruit from Eastern Asia that may be constipating for some people.

Several varieties exist, but most can be categorized as either sweet or astringent.

In particular, astringent persimmons contain a large amount of tannins, a compound thought to reduce gut secretions and contractions, slowing down bowel movements (12).

For this reason, people experiencing constipation should avoid consuming too many persimmons, especially astringent varieties.

SUMMARY

Persimmons contain tannins, a type of compound that may promote constipation by slowing digestion. This may be particularly true for astringent varieties of the fruit.

Constipation is an unpleasant condition that’s relatively common.

If you have constipation, you can achieve smoother digestion by making some simple changes to your diet.

Start by avoiding or reducing your intake of constipating foods, including the ones listed above.

If you’re still experiencing difficulties after reducing your intake of constipating foods, ask your healthcare provider to recommend additional lifestyle and dietary strategies.

Worst Foods for Constipation

Medically Reviewed by Dany Paul Baby, MD on June 28, 2022

If you get constipatedoften, do yourself a favor and take a look at your diet. Among the foods that may block you up: too much cheese and milk. But you may not have to give up dairy — just eat less of it and change your choices. Try yogurt with probiotics, live bacteria that’s good for your digestive system. It may help relieve constipation.

Does your busy lifestyle have you eating on the go? Those readymade meals may be convenient, but they could cause a backup. Most are low in fiber, which you need to help food move through your system. By taking time to slow down, you may speed up your digestion.

Aunt Helen’s chicken is almost impossible to pass up, but consider opting for an entrée with more fiberif you’re having a tough time on the toilet. Fried foods are full of fat and are hard to digest. When food moves through your colon slowly, too much water can be taken out of it. That makes for a hard, dry stool.

They’re high in protein but low in fiber. You don’t have to take them off the menu. Just add some high-fiber foods into the mix. Try an omelet with fresh spinach and tomatoes.

Full of protein and fat but lacking in fiber, that juicy steak needs to be balanced with a side of broccoli. That’ll help herd it comfortably through your digestive system.

Add possible constipation to the many reasons a sweet dessert should be an occasional, not regular, thing. Pastries, cookies, and other treats with refined sugar are low in fiber and fluids, and high in fat. That’s no good if you’re having trouble keeping things moving. Satisfy your sweet tooth with strawberries and yogurt. Your tummy will thank you for it.

Too much of this will give you hard, dry stools. It’s made with low-fiber white flour. Go for whole-grain toast instead. It may help your next trip to the bathroom go more smoothly. 

Like coffee, booze can make it hard for your body to hang onto water. That can spell trouble for your bathroom visits until you get hydrated again. If you’re going to have a cocktail, nurse a glass of water at the same time to keep things flowing.

IMAGES PROVIDED BY:

1) Getty Images / StockFood

2) YekoPhotoStudio / Thinkstock

3) bhofack2 / Thinkstock

4) Magomed Magomedagaev / Thinkstock

5) Andrew Scrivani / Getty Images

6) Sandoclr / Thinkstock

7) SasaJo / Thinkstock

8) Jacqueline harriet / Getty Images

9) Creatas Images / Thinkstock

SOURCES:

Cleveland Clinic: “Constipation. ”

Harvard Health Publications: “Probiotics may ease constipation.”

Johns Hopkins Medicine: “Constipation.”

Kids Health: “Constipation.”

Kings College of London: “The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials”

LiveScience.com: “Constipation: Causes, Symptoms and Solutions,” “Why does coffee make you poop?”

Mayo Clinic: “Constipation in Children,” “Dehydration,” “Hangovers,” “Low-fiber diet.”

National Health Service in England: “Good foods to help your digestion.”

National Institute on Aging: “Concerned About Constipation?”

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7 Foods That Cause Constipation

Constipation is a common problem that is usually defined as having a bowel movement less than three times a week.

Up to 27% of adults experience this disease and associated symptoms such as bloating and gas. The older you get or the more physically inactive you are, the more likely you are to experience it.

Some foods may help relieve or reduce the risk of constipation, while others may make it worse.

This article looks at 7 foods that can cause constipation.

1. Alcohol

Alcohol is often cited as a likely cause of constipation.

This is because if you drink alcohol in large quantities, it can increase the amount of fluid lost in the urine, leading to dehydration.

Poor hydration due to not drinking enough or losing too much water in the urine is often associated with an increased risk of constipation.

Unfortunately, no studies of a direct relationship between alcohol consumption and constipation could be found. What’s more, some people report diarrhea rather than constipation after a night of drinking.

Effects may vary from person to person. Those who want to counteract the potentially dehydrating and constipating effects of alcohol should try to offset each drink with a glass of water or another non-alcoholic drink.

Summary: alcohol, especially when consumed in large quantities, can have a dehydrating effect, which can increase the risk of constipation. Effects can vary from person to person and more research is needed before strong conclusions can be drawn.

2. Products containing gluten.

Gluten is a protein found in grains such as wheat, barley, rye, spelt, kamut and triticale. Some people may experience constipation when they eat foods containing gluten.

In addition, some people are intolerant of gluten. This condition is known as gluten intolerance or celiac disease.

When a person with celiac disease consumes gluten, their immune system attacks the intestines, causing serious damage. For this reason, people with this condition must follow a gluten-free diet.

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Celiac disease affects approximately 0.5-1% of people in most countries, but many may not be aware of it. Chronic constipation is one of the common symptoms. Cutting out gluten can help ease and heal your gut.

Non-celiac gluten sensitivity (NCGS) and irritable bowel syndrome (IBS) are two other conditions in which a person’s intestines may react to wheat. People with these conditions are intolerant to gluten but appear to be sensitive to wheat and other grains.

If you suspect gluten is causing constipation, be sure to talk to your healthcare provider about celiac disease before eliminating gluten from your diet.

This is important because gluten must be present in your diet for the celiac disease test to work properly. If you’ve ruled out celiac disease, you can experiment with consuming different levels of gluten to see how it affects you.

Summary: People with celiac disease, NCGS, or IBS may be more likely to experience constipation as a result of eating gluten or wheat.

3. Processed grains

Processed grains and products made from them, such as white bread, white rice, and white pasta, contain less fiber and may cause more constipation than whole grains.

This is because bran and germ are removed during processing. In particular, bran contains fiber, a nutrient that bulks up stools and helps them move on.

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Many studies have linked higher fiber intake with a lower risk of constipation. A recent study found that the chance of constipation is 1.8% lower for every additional gram of fiber consumed per day.

Thus, people suffering from constipation may benefit from gradually reducing their intake of processed grains and replacing them with whole grains.

While extra fiber is beneficial for most people, some people experience the opposite effect. For them, extra fiber can exacerbate constipation rather than relieve it.

If you suffer from constipation and already consume a lot of fiber-rich whole grains, adding fiber to your diet is unlikely to help. In some cases, this may even exacerbate the problem.

If this is the case, try gradually reducing your daily fiber intake to see if this brings any relief.

Summary: Processed grains and processed grains, such as white rice, white pasta, and white bread, contain less fiber than whole grains, which generally causes more constipation. On the other hand, some people find that eating less fiber helps relieve constipation.

4. Milk and dairy products.

Dairy products are another common cause of constipation, at least in some people.

Infants, toddlers and children are particularly at risk, possibly due to sensitivity to proteins found in cow’s milk.

A review of studies over 26 years ago found that some children with chronic constipation improved after stopping cow’s milk.

In a recent study, children aged 1 to 12 with chronic constipation drank cow’s milk for some time. Cow’s milk was then replaced with soy milk for the following period.

Here are 11 Proven Ways to Reduce or Eliminate Bloating

Nine out of 13 children in the study experienced relief from constipation when cow’s milk was replaced with soy milk.

There are many anecdotal reports of similar experiences in adults. However, little scientific support can be found, as most of the studies looking at these effects are focused on children and not older adults.

It is worth noting that people with lactose intolerance may experience diarrhea rather than constipation after eating dairy products.

Summary: Dairy products can cause constipation in some people. This effect is most common in people who are sensitive to cow’s milk proteins.

5. Red meat

Red meat can aggravate constipation for three main reasons.

First, it is low in fiber, which bulks up stools and helps them move on.

Second, red meat can also indirectly reduce a person’s total daily fiber intake by replacing higher fiber foods in the diet.

This is especially true if you eat most of the meat at mealtimes, reducing the amount of fiber-rich vegetables, legumes and whole grains you can eat in one sitting.

This scenario will lead to an overall decrease in daily fiber intake, potentially increasing the risk of constipation.

In addition, unlike other meats such as poultry and fish, red meat usually contains more fat, and foods high in fat take longer to digest. In some cases, this can further increase the chance of constipation.

Those with constipation may benefit from replacing red meat in their diet with foods rich in protein and fiber, such as beans, lentils and peas.

Summary: red meat is usually high in fat and low in fiber, a combination of nutrients that can increase the risk of constipation. Allowing red meat to replace fiber-rich foods in your diet can further increase your risk.

6. Fried food and fast food.

Eating large or frequent meals of fried or fast foods can also increase the risk of constipation.

This is because these foods tend to be high in fat and low in fiber, a combination that can slow down digestion just as much as red meat.

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Fast food snacks such as chips, cookies, chocolate and ice cream can also replace more fiber-rich snack options such as fruits and vegetables in a person’s diet.

This can further increase the chance of constipation by reducing the total fiber intake per day.

Interestingly, many people believe that chocolate is one of the main causes of their constipation.

In addition, fried and fast foods tend to be high in salt, which can reduce the water content of stool, drying it out and making it difficult to pass through the body.

This happens when you eat too much salt as your body draws water from the intestines to make up for the extra salt in the bloodstream.

This is one of the ways your body works to get your salt levels back to normal, but unfortunately this can lead to constipation.

Summary: fried foods and fast foods are low in fiber and high in fat and salt. These characteristics can slow down digestion and increase the chance of constipation.

7. Persimmon

Persimmon is a popular East Asian fruit that can cause constipation in some people.

There are several varieties, but most of them can be classified as sweet or astringent.

In particular, the astringent persimmon is high in tannins, a compound believed to reduce bowel secretion and contraction, slowing bowel movements.

For this reason, people suffering from constipation should avoid eating too many persimmons, especially astringent varieties.

Summary: persimmon contains tannins, a compound that can cause constipation by slowing digestion. This may be especially true for astringent fruit varieties.

Resume

Constipation is a fairly common problem.

If you are constipated, you can achieve smoother digestion by making a few simple changes to your diet.

Start by avoiding or reducing constipating foods, including those listed above.

If you are still having difficulty after cutting down on constipating foods, ask your healthcare professional for advice on additional lifestyle and dietary strategies.

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Content

• 1 Diet for constipation and diseases of the stomach and intestines: effective recommendations of intestines and stomach with constipation:
• 1.2 What foods should be excluded in case of bowel and stomach diseases with constipation:
• 1.3 What foods are recommended to include in the diet for diseases of the intestines and stomach with constipation:
• 1.4 Diet regimen in a therapeutic diet for diseases of the intestines and stomach with constipation
• 1. 5 Probiotics for diseases of the intestines and stomach with constipation
• 1.6 Recommended products for therapeutic diet for diseases of the intestines and stomach with constipation:
• 1.7 List of products that are not recommended for use in diseases of the intestines and stomach with constipation:

Find out how to eat when you have bowel and stomach problems with constipation. The article looks at foods that can help alleviate the condition, and those that, on the contrary, can worsen the symptoms. Get helpful tips from experts and start taking care of your health today!

Today, almost every second person is faced with problems of the intestines and stomach, and the presence of constipation makes life even more difficult. Fortunately, there is a diet that can help you avoid these troubles and improve your overall health.

Professional dietitians and physicians recommend a special diet to reduce stress on the digestive system and promote intestinal and stomach health. In addition, proper nutrition helps relieve constipation.

In this article, we will tell you about the most effective diet that will get rid of problems with the stomach and intestines, as well as point out foods that should be excluded or limited in your diet. Be sure to check with your doctor before starting this diet, especially if you have serious digestive problems.

What diet do doctors recommend for diseases of the intestines and stomach with constipation:

Constipation can occur with various diseases of the intestines and stomach, so the diet should be selected individually, taking into account the specific situation. However, there are a number of general recommendations that will help to cope with constipation and reduce the load on the digestive system.

It is also necessary to monitor the amount of proteins, fats and carbohydrates in the diet and eat small portions. Avoid foods that can cause constipation, such as white bread, rice, white rice, dairy products, and fatty foods. It is recommended to replace them with healthy alternatives, such as healthy rice, black bread, low-fat fermented milk product and dietary fiber.

In addition, you should stick to a strict diet and avoid fast food, canned and salted foods, red meat, alcohol and soda, which not only can worsen the condition of the intestines and stomach, but also contribute to the development of constipation.

In conclusion, in case of bowel and stomach diseases with constipation, the diet should be properly balanced, abundantly saturated with water and dietary fiber, with small portions and the exclusion of lean and unhealthy foods.

What foods should be avoided in case of bowel and stomach diseases with constipation:

Patients suffering from bowel and stomach constipation should pay attention to their diet. Experts recommend eliminating foods that can aggravate or cause symptoms of the disease.

• Fatty foods: Fatty and fried foods are difficult to digest and can cause intestinal congestion, which can lead to constipation and worsening of the disease.
• Sweets and confectionery: Too much sugar has a negative effect on the intestinal microflora and can also cause bloating and constipation.
• Dairy products: If you are experiencing constipation, it is best to temporarily stop dairy products, as they can increase the symptoms of the disease.
• Coffee and tea: Coffee and tea contain caffeine, which is a diuretic and can cause intestinal dehydration, resulting in constipation and discomfort.

Exclusion from the diet of these products will help improve the condition of constipation of the intestines and stomach. However, remember that it is better to consult a doctor and find out which diet in a particular case is most effective and safe.

Which foods are recommended to be included in the diet for diseases of the intestines and stomach with constipation:

When constipated, it is extremely important to evaluate your diet correctly. Some foods, for example, are high in fiber and can make symptoms worse, while others help the body deal with the problem. Consider foods that should be included in the diet for diseases of the intestines and stomach with constipation:

• Vegetables: zucchini, cauliflower, broccoli, carrots, pumpkin, cucumbers, radishes, green leafy vegetables, etc.
• Fruit: apples, pears, apricots, peaches, pineapples, mangoes, pomegranates, raspberries, blueberries, cranberries, blueberries, etc.
• Nuts and seeds: chia, flax, almonds, pine nuts, walnuts, pistachios, etc.
• Cereals: oatmeal, buckwheat, corn, barley, etc.
• Legumes: beans, peas, lentils, chickpeas, etc.
• Oils: olive, sesame, linseed, etc.
• Oily fish products: salmon, mackerel, sardines, etc.

It is important to remember that if you are constipated, you need to drink enough water throughout the day to maintain normal bowel function. You should also limit the intake of fatty and sugary foods that can adversely affect bowel function.

Eating regimen in a therapeutic diet for diseases of the intestines and stomach with constipation

An important aspect of the treatment and prevention of diseases of the gastrointestinal tract is the correct diet. For constipation, a strict eating schedule should be followed.

Doctor’s advice:

• It is recommended to eat small meals, up to 6 times a day.
• Do not overeat and eat large amounts of food at one meal.
• It is good to eat raw fruits and vegetables, which contain fiber and help to naturally cleanse the intestines.
• Chew food slowly so as not to burden the stomach.

In addition, for constipation, it is recommended to include foods rich in vegetable fibers in the diet:

1. Fruits and vegetables (fresh and cooked).
2. Legumes (lentils, peas, beans).
3. Nuts, seeds, cereals (rye, oat, nut, corn bread).
4. Dairy products (kefir, yogurt).
5. Steamed or grilled meat dishes are also useful.

Carbonated drinks, fatty and fried foods, smoked meats, salty and canned foods, sweets and pastries are not recommended.

Important to remember! Medical nutrition should not be monotonous, and the diet should be balanced and varied. It is necessary to take into account the individual indicators of the patient and the recommendations of the doctor.

Probiotics for intestinal and stomach problems with constipation

Intestinal and stomach problems can be associated with an imbalance in the microflora, so it is important to eat foods rich in probiotic bacteria.

One of the most effective probiotics is Lactobacillus rhamnosus GG, which helps reduce inflammation and reduce constipation.

It is important to note that probiotic products should not be consumed in large quantities and their quality must be monitored. It is better to choose natural products made on the basis of lactic bacteria.

• Some foods containing probiotics:
• Kefir
• Yoghurt
• Curd
• Cheeses (especially hard)
• Sauerkraut
• Kimchi
• Miso
• Tempeh

Recommended products for a therapeutic diet for bowel disease and constipated stomach:

When you suffer from bowel disease or a constipated stomach, it is very important to include foods in your diet that can help improve your health. Here is a list of recommended foods that you can include in your healing diet:

• Vegetables: broccoli, lettuce, spinach, carrots, cucumbers, pumpkin, zucchini, eggplant.
• Fruits: apples, pears, oranges, grapefruit, bananas, kiwis, mangoes.
• Legumes: black and red beans, peas, chickpeas, soybeans.
• Cereals: rye, oatmeal, barley and corn bread, rice, oatmeal.
• Nuts and seeds: almonds, cashews, hazelnuts, walnuts, linseeds, sesame seeds and pumpkins.
• Meat and fish: chicken, turkey, beef, tuna, salmon, trout.
• Dairy products: yogurt, kefir, cottage cheese, cheese.
• Liquids: water, green tea, fresh juices.

But do not forget that each body is individual, so it is recommended to consult a doctor before changing your diet. He will be able to choose exactly those products that are right for you and your disease.

List of products that are not recommended for use in diseases of the intestines and stomach with constipation:

• Fast food: Burgers, fries, pizza and other quick snacks can lead to gastrointestinal disturbances.
• Carbonated drinks: Drinking soda, cola, or other carbonated drinks can cause stomach upset and worsen your health.
• Coffee: Foods and drinks containing caffeine can cause intestinal discomfort and reduce intestinal tone.
• Dairy products: Dairy products may worsen constipation symptoms and lead to more serious bowel and stomach problems and diseases.
• High-fiber fruits and vegetables: Vegetables and fruits such as broccoli, cabbage, potatoes, apples and pears can promote bowel movement and cause constipation.
• Fatty, fried, or spicy foods: Fatty, heavy, fried, and spicy foods can interfere with digestion and lead to more serious health problems.

Eliminating these foods from your diet and replacing them with healthy alternatives can greatly improve bowel and stomach conditions for constipation. Lean beef, fish, poultry, white rice, porridge, hard cheeses, and protein are the best substitutes for restricted foods. Consult your doctor or nutritionist for the right diet for your health condition!

How to eat healthy during a bowel and stomach flare-up with constipation:

Avoid foods that can increase stomach and intestinal irritation:

• Fatty, fried and spicy foods
• Coffee, tea, carbonated drinks and alcohol
• Dairy products if you are lactose intolerant

Prefer easily digestible foods:

• Water porridges: rolled oats, rice, oatmeal
• Whole-grain bread or crackers
• Lean meats and fish, boiled or baked without oil
• Vegetables: potatoes, carrots, pumpkin, Brussels sprouts
• Fruits: apples, bananas, plums, figs

9018 9 Red apple jam, as a laxative

Drink enough water:

During a flare-up of bowel and stomach disease with constipation, it is important to drink enough water to prevent dehydration. It is recommended to drink at least 8 glasses of water a day. You can also drink non-carbonated mineral waters and natural juices without added sugar.

Take probiotics:

Probiotics help restore healthy gut flora and boost the immune system. Take probiotic supplements or eat foods that contain probiotics, such as yogurt, kefir, and cottage cheese.

Recovery period after an exacerbation of bowel and stomach disease with constipation

When the exacerbation of bowel and stomach disease with constipation subsides, the recovery period begins. During this period, it is very important to choose the right products to restore the normal functioning of the intestines and stomach.

Easily digestible foods such as low-fat dairy products, water cereals, vegetable soups, boiled meat and fish, eggs, soft vegetables and fruits can be introduced first. It is also important to ensure that these products do not cause possible allergic reactions.

More complex foods such as coarse fibre, high-fat dairy products, sweets and pastries can be introduced gradually. It is also important to follow a balanced diet and monitor the amount of food consumed.

The most important thing during this period is to monitor your feelings and symptoms. If pain, discomfort or other unpleasant sensations appear, you need to exclude certain foods from the diet again and consult a doctor.

Medicines for constipation in intestinal and stomach disorders

Intestinal and stomach disorders can cause constipation, resulting in discomfort and pain. Fortunately, there are many medications available to help treat constipation.

Peculiarities of drug treatment:

• Medicines should be prescribed by a doctor who takes into account the characteristics of the disease and draws up an individual treatment regimen.
• Medicines can only be effective when combined with proper diet and physical activity.
• Medicines may have contraindications and unwanted side effects. Before starting treatment, you should consult with your doctor.

Examples of drugs for constipation: 9Lactitol 546 Peristaltic Relieves spasms and stimulates intestinal motility Take after meals, 1-2 tablets 2-3 times a day for 2-3 weeks Mucolytics Soften stool and improve bowel movement Take as directed by your healthcare professional

In addition to medications, your healthcare provider may recommend probiotics, digestive aids, and herbal medicine, including herbal teas and infusions.

Recipes for a therapeutic diet for diseases of the intestines and stomach with constipation:

In the treatment of diseases of the intestines and stomach with constipation, it is necessary to follow a special diet, avoiding foods that can provoke an exacerbation of the disease. But this does not mean that patients will have to give up delicious meals. There are many recipes that are suitable for such a diet.

Vegetable soups

Vegetable soups are one of the healthiest and most digestible dishes. For example, pumpkin soup. Not only tasty, but also nutritious, and also does not contain heavy ingredients for the stomach. You can also make soup with broccoli, carrots and potatoes. As a dressing, you can use olive oil and bran.

Chicken cutlets with rice

Chicken cutlets are an excellent option for a therapeutic diet for diseases of the intestines and stomach with constipation. They are easily absorbed by the body, and also contain a lot of protein. Rice, which can be served with cutlets, is rich in fiber and regulates intestinal motility.

Buckwheat with vegetables

Buckwheat is an excellent source of vegetable protein, which is very useful for the body in diseases of the stomach and intestines. To make the dish more tasty and nutritious, you can add various vegetables – carrots, cauliflower, broccoli, zucchini, etc. Do not forget about green vegetables, such as spinach, which are also rich in nutrients and fiber.

List of products that should be included in a therapeutic diet for diseases of the intestines and stomach with constipation: Protein products: Vegetables and fruits: Fatty fish: Porridge:

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What not to do in case of intestinal and stomach diseases with constipation:

In diseases of the intestines and stomach with constipation, it is necessary to follow a special diet and limit the use of certain foods. In addition, it is important to know what not to do so as not to worsen your condition.

• Do not increase your intake of foods containing fat and sugar. These foods may irritate the stomach and aggravate constipation.
• Do not drink alcohol. Alcohol can irritate the intestines and worsen the situation.
• Do not eat too much at one meal. This can adversely affect the digestive system and aggravate constipation.
• Do not drink large amounts of coffee or other caffeinated drinks. Caffeine may cause intestinal irritation and worsen symptoms.

It is important to remember that every body is different, so you should discuss your diet with your doctor and follow his recommendations.

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Q&A:

Which diet helps with constipation?

A diet for constipation should include plenty of plant-based foods such as fruits, vegetables, and grains, as well as enough water to keep the bowel moving properly.

What foods should be excluded from the diet in diseases of the intestines and stomach?

Foods that are high in fat, spices, smoking, alcohol, coffee and carbohydrates should be excluded from the diet, which can cause irritation and worsen the condition of the intestines and stomach.

What can not be eaten with constipation?

When constipated, do not eat foods that can cause constipation or worsen it: white bread, sweets, sugar, flour and fatty foods, canned food, marinades, smoked meats, coffee, alcoholic beverages.

What foods help with constipation?

Constipation may benefit from foods rich in fiber, such as fruits and vegetables, grains, legumes, nuts, dried fruits. Drinking plenty of water is also recommended.

What diet is recommended for diseases of the intestines and stomach?

A diet of small, frequent meals is recommended to keep the intestinal tract from becoming overcrowded with food, and be sure to include fiber-rich foods in the diet for better digestion and assimilation.