Can a Person with Diabetes Eat Granola?

Granola is a popular breakfast food that is often added to cereal bars, trail mix, and yogurt parfaits. There are many different ways to make granola, but common varieties usually include a combination of oats, dried fruit, nuts, seeds, oil, and some type of added sugar. 

Depending on the variety, granola can be a good source of protein, fat, and fiber, all of which can help to keep blood sugar levels stable in people with diabetes. However, because some types of granola can also be high in carbohydrates and added sugars, people with diabetes should consider monitoring their intake of granola in order to ensure they’re eating a balanced meal that won’t spike their blood sugar. 

Nourish offers personalized nutrition counseling to help you customize your diet to meet your diabetes needs. If you’re ready to take the next step in your health, book a virtual appointment with a registered dietitian.

Can People with Diabetes Eat Granola?

Put simply, yes: people with diabetes can eat granola. Many types of granola are good sources of protein, fat, and fiber. However, not all granolas are made using the same ingredients. Some types of granola can contain higher amounts of carbohydrates and added sugars than others. Monitoring total carbohydrate intake (including sugars) is important if you have diabetes because foods higher in carbohydrates affect your blood sugar levels more than other types of foods.

How much?

There is no one-size-fits-all recommendation when it comes to portion sizes of granola for people with diabetes. Factors to take into consideration include what the granola is made of and whether or not you’re eating the granola with other foods, like yogurt, milk, or nut milk. 

Generally, the Centers for Disease Control and Prevention (CDC) recommends sticking to one serving size of carbohydrates, or about ¼ of a cup. Working with a registered dietitian is a good way to ensure that you’re eating balanced and well-portioned meals that don’t spike your blood sugar levels.

The Best Types of Granola for a Person with Diabetes

Granola comes in many different varieties and flavors, including homemade. When meal planning for diabetes, there are several things to keep in mind when selecting a type of granola that best fits your tastes and health needs.

Low in added sugar‍

Monitoring your intake of added sugars is an important component of diabetes management. Limiting your consumption of granola with added sugars can help to keep your overall carbohydrate intake at recommended levels and your blood sugar levels stable. Examples of added sugars you may find in granola include dried fruit, honey, maple syrup, or cane sugar. If you’re unsure about whether a granola product contains added sugars, you can always check the ingredients listed under the nutrition facts label on the back of the package. If you’re making the granola from scratch, you can limit or omit incorporating any added sugars.

High in fiber

‍Fiber is a type of carbohydrate that can help people with diabetes to control their blood sugar by slowing down the absorption of carbohydrates after eating, and keep them feeling full for longer. Choosing a granola that’s higher in fiber is one way to help to keep your blood sugar levels stable after a meal. 

High in protein‍

Protein is another nutritional component of granola that can help people with diabetes increase their feelings of fullness and improve their blood sugar management. 

Containing healthy fats‍

Eating foods with fat can help to slow the digestion of carbohydrates and their conversion into sugar after eating, which can help with blood sugar management for people with diabetes. However, according to the American Diabetes Association (ADA), prioritizing healthy fats can be more beneficial for heart health and diabetes management. Sources of healthy fats include those that come from olive oil, nuts, and seeds.

Paired with yogurt‍

Yogurt is another great source of protein and fat that can help to balance a meal when paired with granola. Some research even suggests that, because of its probiotic content, regular consumption of yogurt may help to manage blood sugar and blood pressure in people with diabetes.  

Flavors that you enjoy

Eating balanced meals that contain foods that are low in added sugars and rich in protein, fiber, and healthy fats can help to benefit your health and blood sugar management. But it’s also important not to completely eliminate foods that you enjoy. If you prefer the flavor of granola sweetened with honey, maple syrup, or dried fruit, you should continue to honor your unique tastes and preferences. Working with a dietitian can help you to incorporate these foods in a balanced way.

Does Granola Spike Blood Sugar?

Understanding which foods spike your blood sugar is an important part of diabetes management. For example, some foods may cause a higher spike in blood sugar levels in some people than in others. However, general guidelines for diabetes meal planning indicate that carbohydrates can affect blood sugar levels more than other foods. This is because carbohydrates get converted into sugar by our bodies after eating.  

Because granola contains carbohydrates, it can spike blood sugar levels in some people with diabetes. However, whether or not granola spikes your blood sugar levels, and how quickly it may cause a blood sugar spike, will vary depending on what type of granola you eat and what you pair it with. For example, a granola that contains higher amounts of carbohydrates and added sugars but less protein and fiber may be more likely to spike your blood sugar. 

If you’re interested in adding granola into your diet in a way that won’t spike your blood sugar, Nourish can connect you with a registered dietitian specialized in diabetes management and meal planning. If you need help optimizing your nutrition, consider booking a virtual appointment today.

Takeaway

Granola is a popular breakfast and snack food that can be a good source of protein, fat, and fiber. However, not all granola types contain the same ingredients, which is why it’s important to consider what type of granola you choose, and what you eat it with, if you have diabetes. Opting for a granola that’s higher in fiber, protein, and healthy fats from nuts and seeds can help to keep your post-meal blood sugar levels stable.

Managing Diabetes with a Dietitian

Understanding which foods may benefit your health when you have diabetes can be confusing. Working with a registered dietitian can help you to identify foods that can help to satisfy your tastes and manage your diabetes with ease.

Book an appointment with Nourish and see a diabetes nutritionist through your insurance.

What granola is for diabetics?

Granola is a great option for individuals with diabetes because it typically contains healthy fats and fiber that can help stabilize blood sugar levels. Examples of good granola for people with diabetes typically include granola made with oats, nuts, and seeds such as almonds, walnuts, sunflower seeds, and flaxseed.

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Additionally, it is important to choose a granola that is low in sugar and contains no added sugars such as honey or agave. Furthermore, granola that is higher in whole grains, such as oats, quinoa, and brown rice, is generally a better option for people with diabetes as it can help keep blood sugar levels consistent.

Another important factor to consider when choosing granola for people with diabetes is the amount of fat in the granola. It is best to choose a granola that is low in saturated fat and high in healthy fats, such as unsaturated fats from nuts and seeds.

This can help with weight management and keep blood sugar levels more stable. Lastly, it is essential for individuals with diabetes to look for a granola with a low glycemic index to help control blood glucose levels.

Table of Contents

Is granola good for blood sugar?

Yes, granola can be a healthy and nutritious option when aiming to manage and maintain healthy blood sugar. Granola is typically made from rolled oats, nuts, seeds, and dried fruits which are all nutrient-dense ingredients that are low on the glycemic index.

This means that when consumed, the carbohydrates in granola will release glucose (sugar) slowly into the bloodstream. In contrast, sugary processed snacks are quick to raise blood sugar levels.

Adding a source of protein or healthy fat can also help to increase granola’s blood sugar-balancing benefits. When eaten with yogurt, milk, or coconut cream, granola can also reduce the overall glycemic index which helps to slow down the absorption rate of the sugar.

To maximize the health benefits of granola, it’s best to choose one that is made with whole grains (like oats), seeds, and natural sweeteners, like honey or pure maple syrup. Try to avoid buying granolas that are heavily sweetened with added sugar, as well as those with processed oils or ingredients.

How much granola can a diabetic eat?

The amount of granola a diabetic can eat will depend on a variety of factors, such as the individual’s unique nutritional needs and the number of carbohydrates contained in the specific granola product.

Generally speaking, a diabetic should only consume a small amount of granola due to the high levels of sugar and carbohydrates contained within the product.

In addition to the type of granola that is consumed, the individual’s blood sugar levels and daily caloric intake also matter. Thus, it is important to consult with a doctor or registered dietitian to determine the exact amount of granola that can be consumed without upsetting blood sugar levels or exceeding daily calorie allotment.

Additionally, it is wise for diabetics to select granola products that are made with whole-grain ingredients, flaxseed, and other nutrient-dense ingredients. Limiting the added sugars that are present in the granola is also important.

This can be done by choosing a product that contains no more than 10 grams of total sugar per serving. Additionally, reducing the amount of syrup, honey, or other added sugars can help support better blood sugar control.

Ultimately, every diabetic’s dietary needs are unique, so it is important to check with a doctor or registered dietitian to determine the right amount of granola to include in the diet.

What is the number one snack to lower blood sugar?

When it comes to snack options to help lower blood sugar, there is no one-size-fits-all solution. It is important to choose snacks that are low in carbohydrates, protein and fat and that contain slow-digesting nutrients like whole grains, legumes, nuts, and seeds.

A good snack to try is celery sticks with nut butter, plain greek yogurt with fruit, or air-popped popcorn with a sprinkle of Parmesan cheese. In addition, choosing to snack on high-fiber foods like apples, pears, and oranges will help lower and stabilize blood sugar levels.

Lastly, swapping high-sugar and processed snacks like candy, cakes, and cookies with healthier, nutrient-dense snacks like nuts and seeds can also help reduce blood sugar.

What is the breakfast cereal for diabetics to eat?

Many breakfast cereals are suitable for people with diabetes, as they are low in sugar, high in fiber, high in nutrients, and low in calories. Examples of healthy breakfast cereals for diabetics include whole grain cereals, oats, muesli, bran flakes, and some granola varieties.

It is still important to check the nutrition labels to ensure that the cereal does not contain added sugar. Complex carbohydrates, like those found in some whole grain cereals, are generally recommended as part of a healthy eating plan for someone with diabetes, since they do not cause an abrupt rise in blood sugar.

To further reduce the glycemic index of the cereal, add nuts or seeds, such as walnuts, pumpkin seeds, or sunflower seeds. Adding some fat from these sources will further slow the absorption of glucose into the bloodstream and make the cereal more filling.

Finally, opt for low-fat milk, yogurt, or kefir, as opposed to more sugary, calorie dense dairy options.

Is there any bread a diabetic can eat?

Yes, there are several types of bread that diabetics can eat. Whole wheat or whole grain bread is an excellent choice because the whole grains provide a source of complex carbohydrates, which digest and absorb more slowly, helping to regulate blood sugar levels and prevent spikes in insulin.

Rye bread is also a good option for diabetics, as rye is naturally lower in sugar than other breads. Multigrain bread, which is often made with oats, barley, buckwheat, and other whole grains, is also a healthy and appropriate choice.

Finally, diabetes-friendly breads are available commercially as well, which are usually made with a combination of high-fiber grains, nuts, and seeds. These breads usually have a lower glycemic index than regular white bread, which makes them more suitable for diabetics.

What snacks stabilize blood sugar?

Snacks that are high in fiber, healthy fats, and protein are the best for stabilizing blood sugar. Examples of good snacks to stabilize blood sugar include nuts, seeds, whole grain crackers, hard boiled eggs, yogurt, peanut butter and banana, a piece of cheese with whole grain crackers, and a piece of fruit with a handful of nuts.

Additionally, healthy fats such as olive oil, coconut oil, avocados, and nut butters are also great for stabilizing blood sugar. Because these foods are rich in fiber, protein, and healthy fats, they help to keep blood sugar levels steady and provide a sustained energy source to help you stay focused and active during the day.

Eating small portions of these snacks throughout the day is one of the best ways to help stay full and regulate your blood sugar.

Can I eat granola with prediabetes?

Yes, you can eat granola if you have prediabetes. However, it is important to choose granolas with healthy, nutritious ingredients and no added sugar. Look for granolas that are made with whole grains and nuts, as well as seeds and other nutritious add-ins.

Nuts, grains, and seeds are rich sources of fiber and also help add crunch. High-fiber foods take longer to digest, helping you to feel fuller longer, which may help manage your blood sugar levels. Make sure to portion out your servings of granola and enjoy it as part of healthy, balanced meals to stay on track with your prediabetes management.

You should also aim to limit added sugars and unhealthy fats, and instead up your intake of complex carbs and lean proteins.

What breakfast will not raise blood sugar?

There are a variety of low-sugar breakfast options that will not raise your blood sugar. Some examples include oatmeal with a naturally sweetener such as honey or cinnamon, a high-protein smoothie with fruit, a boiled egg and avocado on whole-grain toast, and vegetable omelet with spinach, onion, and peppers.

Many whole-grain cereals are also low in sugar and can be made with low-fat milk or almond milk and topped with fresh berries or a chopped banana. Breakfast doesn’t have to be a high-carb and high-sugar affair.

Taking the time to prepare a balanced meal with plenty of protein will help lower your blood sugar levels and keep you energized throughout the day.

What food brings down blood sugar?

Some of these include vegetables such as spinach, kale, broccoli, and Brussels sprouts; basil and other herbs; whole grains such as quinoa, oats, and buckwheat; legumes such as beans, lentils, and peas; nuts and seeds; non-starchy fruits such as apples, berries, oranges, and lemons; lean proteins such as lean beef, fish, chicken, and tofu; and low-fat dairy products.

Additionally, adding healthy fats such as olive oil, nuts, and avocados can help regulate blood sugar. Fiber is also important for blood sugar control, so adding foods such as flaxseeds, chia seeds, and almonds can be beneficial.

Eating small, frequent meals and snacks, as well as engaging in regular exercise, can also help regulate blood sugar. Foods with a low glycemic index and high fiber content such as apples, beans, and oats are great options.

Lastly, staying hydrated can help regulate blood sugar levels as well.

Is granola without sugar healthy?

Overall, yes, granola without sugar can be healthy as long as it contains plenty of healthy ingredients like nuts, seeds, grains, and dried fruits. Granola is typically a higher calorie snack due to its relatively high levels of fat, carbs, and protein depending on the specific ingredients, so it’s not the best choice for those watching their calorie intake.

However, without sugar it can be a nutritious, protein-packed snack to fuel your body.

The best type of sugar-free granola is one made with non-processed ingredients like oats, nuts, chia seeds, and/or quinoa. Look for products made without added sugar, artificial sweeteners, and high-fat ingredients like coconut oil and butter.

Store-bought sugar-free granola can contain preservatives and be high in sodium, so it’s important to read the nutrition label and ingredient list to ensure you’re getting the healthiest option available.

If you’re looking to make your own granola from scratch, you can make a healthier version that contains no added sugar by using sweeteners like honey, maple syrup, or dates. You can also opt for sugar-free dried fruits and use nuts or seeds to add healthy fats and protein.

Plus, you can create some fun and unique combinations of flavors and ingredients by getting creative with spices such as cinnamon, ginger, and nutmeg.

In conclusion, granola without sugar can be a healthy snack depending on the ingredients it contains. Be sure to read the nutrition label and ingredient list before purchasing a store-bought product, or get creative and make your own granola with healthy ingredients like oats, nuts, and seeds.

What is a healthy amount of sugar in granola?

A healthy amount of sugar in granola depends on a variety of factors, including individual dietary preferences and health needs. The American Heart Association recommends getting no more than half of your daily added sugars from foods like granola, and a “healthy” amount of added sugars for adults should not exceed 25 grams per day.

It is best to read nutrition labels and try to choose granola products with the least amount of added sugars and added sweeteners. Aim for a product that has 6 grams or less per serving and avoid artificial sweeteners like sucralose and acesulfame potassium.

Natural sweeteners such as honey, maple syrup, and dates can make for a healthy addition to granola. However, it’s important to keep in mind that these types of sweeteners are still sugars and should still be consumed in moderation.

Is it healthy to eat granola as a snack?

Yes, it can be healthy to eat granola as a snack. Granola is a great choice for a snack because it offers a variety of nutrients that your body needs. Granola typically contains a mix of whole grains like oats, nuts and seeds for healthy unsaturated fats and fiber, as well as dried fruits for added sweetness and nutrition.

The healthy fats, proteins and carbohydrates found in granola can help make you feel full, which can help to control appetite and improve satiety. Additionally, the fiber from the grains and nuts in granola can help to promote healthy digestion.

With so many added nutritional benefits, granola may be a great addition to your snack routine. However, it’s important to note that you should still pay attention to portion size and not overindulge in too much granola since it does contain added sugar and calories.

What is the healthiest way to eat granola?

The healthiest way to eat granola is to make it yourself at home with healthy, unprocessed ingredients. Use oats as the base and add in nuts and seeds of your choosing. Instead of sugar and refined syrup, opt for natural sweeteners like honey or maple syrup.

If you’d like to add more flavor, you can use cinnamon, nutmeg, and allspice. Avoid adding high-fat ingredients like coconut oil and butter. For some extra crunch, use unsweetened coconut flakes or chopped dried fruit, like apples or dates.

Finally, you can roast your granola in the oven for a few minutes to give it a nice and crispy texture. You can customize the recipe to suit your personal tastes for a delicious snack or breakfast.

Is granola healthier than oatmeal?

The answer to this question depends on the individual’s lifestyle and dietary requirements. For example, a person who is looking to maintain an active lifestyle, build muscle, or lose weight may prefer oatmeal, as it contains higher levels of complex carbohydrates and protein and is usually lower in sugar and fat than granola.

Oatmeal is also a great source of fiber, magnesium and phosphorus, which can help with digestion, boost metabolism and reduce cholesterol.

Conversely, if a person is looking for a crunchy and flavorful snack that is relatively low in processed sugar, then granola is likely a better option. Granola is packed with healthy fats like nuts, seeds, and coconut oil.

It also has higher levels of dietary fiber, vitamins, and minerals than oatmeal. It is typically a healthier alternative to other processed snacks, such as chips and crackers.

In general, oatmeal and granola can both be part of a healthy diet, although it is important to consider individual preferences and dietary needs. For example, someone with digestive issues or diabetes may choose to skip the sugar content of granola and stick with oatmeal.

Ultimately, the best choice depends on the individual and their dietary goals.

Can diabetics eat muesli: benefits, how to cook

Contents

• 1 What is muesli?
• 2 What is the use?
• 3 How to choose the right one?
• 4 How much muesli can you eat if you have diabetes?
• 5 How to cook yourself?

Lifestyle modification for diabetes involves the need for a lifelong strict diet with constant calorie and carbohydrate intake. Proper nutrition contributes to the control of the disease and reduces the risks of unwanted complications to a minimum. However, dietary does not mean tasteless. Muesli is the perfect solution for a quick and nutritious breakfast.

What is muesli?

Muesli is a dish containing raw or baked cereals, dried fruits, candied fruits, fresh fruits and berries, nuts, bran, wheat germ, honey and spices. Cereal cultures are crushed, pressed, without being subjected to significant heat treatment. Such technologies allow you to save useful properties and components to the maximum extent. Their main advantage is the speed of preparation. The glycemic index fluctuates on average in the range of 40-80 units, depending on the components. The product is presented in 2 types: cheese and fried. Raw mixtures are not thermally processed, and baked ones are used with juices and baked at relatively low temperatures. Calorie content of flakes is not less than 450 calories per 100 g of product.

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What is the use?

The benefits of muesli are as follows:

• Dietary fiber promotes rapid satiety and maintains a feeling of satiety for a long time.
• For diabetics, long-term fiber digestion helps reduce appetite and body weight.
• Promote the removal of toxins, cholesterol, toxins, salts.
• Stimulates intestinal peristalsis, activates the pancreas, normalizes the concentration of glucose in the blood.
• Contain a large amount of nutrients, trace elements, vitamins, minerals.
• Magnesium and potassium normalize the functional state of the cardiovascular system, reduce the risk of atherosclerosis.
• Strengthen the immune system.
• Reduce the risk of developing tumors.
• Source of potassium, iron, phosphorus, antioxidants, amino acids, energy.
• B vitamins and magnesium and promote protein and energy.

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How to choose the right one?

It is recommended to use natural raw muesli, which contains a minimum number of additional components.

The product must not contain coconut oil.

• Make sure no coconut oil is included.
• It is important to know the composition of mixtures with exotic fruits includes flavoring, stabilizing and preservative chemicals, which increases the risk of developing allergic reactions, dysfunction of the kidneys and organs of the digestive system.
• Mixes with honey, caramel, salt and chocolate have a significantly higher glycemic index.
• Thermally processed mixtures contain glaze (crunch), an increased concentration of sugars and calories.
• Vegetable fats, which are part of some products, stimulate the synthesis of fatty acids, which negatively affects the condition of the heart and blood vessels.
• It is not recommended to consume fried species, because they contain a significant amount of fat, which adversely affects liver function.
• It is ideal for type 2 diabetics to combine flakes with low-fat kefir or fermented baked milk with a fat content of up to 2%.
• The mixture is recommended for use as a breakfast.
• Calories must not exceed 450 calories. In order to reduce body weight, choose varieties without additives or with fresh berries with a calorie content below 400 kcal.
• The combination of several varieties of cereals will provide more nutrients.
• Store-bought muesli for diabetics is additionally enriched with minerals, vitamins and nutrients.

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How much muesli can you eat with diabetes?

Diabetics should not add honey to the finished dish.

Muesli is not prohibited for use in diabetes. The daily dose should not exceed 30-50 g. It is not recommended to add sugar, whole milk and honey. Mixtures containing oat bran, corn, rice and coconut oil are considered contraindicated. In case of violation of carbohydrate tolerance, it is permissible to consume cereal flakes in their pure form or add a certain amount of fruits and berries. These types do not contain harmful saturated fats and cholesterol.

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How to cook yourself?

Flakes are easy to make at home. Grain grains of different types are used, or ready-made cereal mixtures, depending on individual preferences. Method of preparation:

1. Finely grind cereal grains using a blender or coffee grinder.
2. Add candied fruits, nuts, berries and dried fruits to taste.
3. It is acceptable to fill the grains with low-fat kefir, yogurt or fermented baked milk.

The addition of milk, fruit, nuts or honey increases the glycemic index and the calorie content of the dish.

In addition, muesli is ideal for making desserts, muffins, smoothies, cookies and other dishes. Regardless of whether you prefer store-bought or homemade cereal, remember that diet is the key to good health and glucose control. Choose foods carefully based on their glycemic index and health benefits. Don’t forget to measure your blood glucose levels. If you have any questions or any discomfort, please consult your doctor.

Everyday Gigant Nuts & Honey Muesli Bar

Dishes

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Healthy food

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Muesli & Cereals

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Everyday Gigant Nuts & Honey Muesli Bar

Quantity x {{unitOption.title}} piece

Energy 310 kcal

= 1300 kJ

Proteins 6.5 g

Carbohydrates 53 g

Fat 8.5g

Fiber –

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Protein {{foodstuff.foodstuff.protein}} g-

Carbohydrate {{foodstuff.foodstuff.carbohydrate}} g-

Fat {{foodstuff.foodstuff.fat}} g-

Fiber {{foodstuff.foodstuff.fiber}} g-

Energy 310 kcal

Protein 6. 5 g

Carbohydrates 53 g

Fat 8.5 g

Fiber –

Nutritional values ​​

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Status	not ready
Proteins	6.5 g
Carbohydrates g
Sugar	–
Fats
Saturated fatty acids	–
Trans fatty acids	–
Mono-unsaturated	–
Polyunsaturated 901 74	–
Cholesterol	–
	–
Salt	–
Water 900 03	–
Calcium	300 mg
GI0003

9017 9

9017 9

Condition	not cooked with heat treatment
Proteins	{{foodstuff.foodstuff.protein}} g –
Carbohydrates	g –
Sugar –
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Trans fatty acids	{{foodstuff.foodstuff.transFattyAcid}} g-
Mono-unsaturated	{{foodstuff. foodstuff.monoSaturated}} g-
Polyunsaturated }} g-
Cholesterol	{{ foodstuff.foodstuff.cholesterol}} mg-
Fiber	9
Salt	{{foodstuff.foodstuff.salt}} g-
Water	{{foodstuff.foodstuff.water}} g- 9 0174
Calcium	{{ foodstuff.foodstuff.calcium}} mg-
GI Glycemic indexhelp	71 PHE	{{foodstuff.foodstuff.phe} } mg-
Alcohol	g

Nutritional composition 9000 3

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fiber_manual_record Fat

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fiber_manual_record Sugar

fiber_manual_record Fat

fiber_manual_record Saturated fatty acids

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Contains vitamins

Folic acid Folic acid (folacin, folic acid, vitamin B9)

Vitamin E Vitamin E (tocopherol)

Vitamin B2 Vitamin B2 (riboflavin)

Vitamin B6 Vitamin B6 (pyridoxine)

Vitamin B3 Vitamin B3 (niacin, PP, niacinamide, nicotinamide, nicotinic acid)

Vitamin A Vitamin A

Vitamin B1 Vitamin B1 (thiamine)

Vitamin B12 Vitamin B12 (cobalamin)

Vitamin C Vitamin C (ascorbic acid)

Contains minerals

Sodium Sodium

Calcium Calcium

Ingredients: molasses, flakes (oat, wheat, rye, barley), roasted peanuts, natural honey, sugar, puffed rice (rice groats, wheat flour, sugar, salt), sesame, puffed wheat, corn air extruded (corn grits, sugar, salt), crushed nuts (hazelnuts, almonds, walnuts), peanut butter, coconut oil, water-retaining agent – glycerin, vitamin and mineral premix, emulsifier – lecithin, salt.