How does exercise impact diabetic neuropathy. What are the most effective workouts for managing nerve damage in diabetes. Is it safe to exercise with neuropathy. How can physical activity improve nerve health in diabetics.

Understanding Diabetic Neuropathy: Causes and Symptoms

Diabetic neuropathy is a common complication affecting approximately half of individuals with type 2 diabetes. This condition involves damage to nerve cells throughout the body, often manifesting in the extremities such as hands and feet. The primary culprit behind neuropathy in diabetes is persistent hyperglycemia, or high blood sugar levels, which can wreak havoc on nerve tissues over time.

Poor circulation, another frequent consequence of diabetes, exacerbates the problem by depriving nerves of essential oxygen and nutrients. This lack of proper blood flow can lead to further damage and even cell death in affected areas.

Common Symptoms of Diabetic Neuropathy

• Chronic pain in extremities
• Tingling sensations in hands and feet
• Numbness in affected areas
• Impaired function of digestive, urinary, and cardiovascular systems

These symptoms can make the prospect of exercising daunting for many individuals with diabetic neuropathy. The loss of protective sensations in the feet and hands raises concerns about safety during physical activity. However, despite these challenges, exercise remains a crucial component in managing and potentially reversing the effects of neuropathy.

The Importance of Exercise in Managing Diabetic Neuropathy

Contrary to what some might believe, exercise is not only safe but highly beneficial for individuals with diabetic neuropathy when approached with proper precautions. In fact, staying active is one of the most effective ways to prevent the progression of this condition.

A study published in the Journal of Diabetes and Its Complications demonstrated that just 10 weeks of regular exercise significantly reduced pain and symptoms in individuals with diabetes-related neuropathy. Moreover, participants experienced improvements in nerve health and function within this relatively short timeframe.

How Exercise Benefits Neuropathy

1. Improved blood sugar control
2. Enhanced insulin sensitivity
3. Reduced inflammation
4. Increased blood flow to nerve cells
5. Better delivery of oxygen and nutrients to affected areas

By addressing these factors, exercise can help alleviate neuropathic symptoms and potentially reverse some of the damage caused by diabetes. The key lies in choosing the right types of exercises and taking necessary precautions to ensure safety.

Low-Impact Cardiovascular Exercise: A Gentle Approach to Nerve Health

Cardiovascular exercise plays a crucial role in improving vascular health for individuals with type 2 diabetes. Recent research published in the International Journal of Neuroscience suggests that aerobic activities may also enhance blood vessel health in those dealing with diabetes-related neuropathy.

According to the American Diabetes Association (ADA), aerobic exercise can help reduce blood sugar and cholesterol levels, further improving blood flow to extremities and promoting overall nerve health. However, it’s essential to opt for low-impact options to minimize the risk of injury and discomfort.

Recommended Low-Impact Cardio Exercises

• Swimming or water aerobics
• Stationary cycling
• Elliptical machine workouts
• Rowing

These activities provide excellent cardiovascular benefits while reducing stress on joints and minimizing the risk of cuts, scrapes, or blisters that could be problematic for individuals with reduced sensation in their feet.

Strength Training: Building Muscle and Improving Nerve Function

Incorporating strength training into your exercise routine can offer significant benefits for managing diabetic neuropathy. Resistance exercises help improve muscle strength and endurance, which can enhance overall stability and reduce the risk of falls – a common concern for those with impaired sensation in their feet.

A study published in the journal Medicine & Science in Sports & Exercise found that a combination of aerobic and strength training exercises led to improvements in nerve conduction velocity and overall nerve function in individuals with diabetes.

Effective Strength Training Exercises

• Body weight exercises (squats, lunges, push-ups)
• Resistance band workouts
• Light weightlifting with proper form and guidance
• Pilates or yoga for strength and flexibility

When engaging in strength training, it’s crucial to start with light weights and focus on proper form to avoid injury. Working with a certified fitness professional who understands the unique challenges of diabetic neuropathy can help ensure safe and effective workouts.

Balance and Proprioception Exercises: Enhancing Stability and Coordination

For individuals with diabetic neuropathy, maintaining balance and proprioception (the body’s ability to sense its position in space) can be challenging due to reduced sensation in the feet. Incorporating specific exercises to improve these aspects can significantly enhance overall stability and reduce the risk of falls.

Beneficial Balance Exercises

• Standing on one foot (with support if needed)
• Heel-to-toe walking
• Tai Chi or gentle yoga poses
• Using a balance board or stability disc

These exercises should be performed in a safe environment, preferably with a stable surface nearby for support. As balance improves, the difficulty of these exercises can be gradually increased to continue challenging the body’s proprioceptive systems.

Flexibility and Stretching: Improving Range of Motion and Circulation

Incorporating regular stretching and flexibility exercises into your routine can help improve circulation, reduce muscle tension, and enhance overall mobility. For individuals with diabetic neuropathy, these benefits can translate to reduced pain and improved nerve function.

A study published in the Journal of Diabetes and Its Complications found that a structured stretching program led to significant improvements in flexibility, balance, and neuropathic symptoms in individuals with diabetes.

Effective Stretching Exercises

• Gentle yoga or chair yoga
• Hamstring and calf stretches
• Upper body and neck stretches
• Ankle and foot mobility exercises

When performing stretches, it’s important to move slowly and gently, avoiding any sudden or forceful movements that could cause injury. Hold each stretch for 15-30 seconds, focusing on breathing deeply and relaxing into the stretch.

Precautions and Safety Measures for Exercising with Neuropathy

While exercise is highly beneficial for managing diabetic neuropathy, it’s crucial to take certain precautions to ensure safety and prevent complications. By following these guidelines, individuals can maximize the benefits of physical activity while minimizing potential risks.

Essential Safety Tips

• Perform daily foot checks for cuts, blisters, or ulcers
• Wear properly fitting, supportive shoes during exercise
• Use cushioned socks to reduce friction and pressure on feet
• Stay hydrated before, during, and after workouts
• Monitor blood sugar levels before and after exercise
• Start slowly and gradually increase intensity and duration

If you experience any unusual pain, numbness, or tingling during exercise, it’s important to stop the activity and consult with your healthcare provider. They can help determine if any adjustments to your exercise routine or treatment plan are necessary.

Creating a Comprehensive Exercise Plan for Neuropathy Management

Developing a well-rounded exercise program that addresses all aspects of fitness is key to effectively managing diabetic neuropathy. By combining various types of exercises, individuals can target multiple aspects of their health and potentially slow or reverse the progression of nerve damage.

Components of a Balanced Exercise Plan

1. Low-impact cardiovascular exercise (3-5 times per week, 30-60 minutes per session)
2. Strength training (2-3 times per week, focusing on major muscle groups)
3. Balance and proprioception exercises (daily, 10-15 minutes)
4. Flexibility and stretching (daily, 10-15 minutes)

The specific combination and duration of these exercises may vary depending on individual fitness levels, severity of neuropathy, and overall health status. It’s essential to work with a healthcare provider or certified fitness professional to develop a personalized plan that addresses your unique needs and goals.

Remember to start slowly and gradually increase the intensity and duration of your workouts over time. Consistency is key when it comes to managing neuropathy through exercise, so aim to make physical activity a regular part of your daily routine.

By incorporating these four types of exercises – low-impact cardio, strength training, balance exercises, and flexibility work – individuals with diabetic neuropathy can take proactive steps towards improving their nerve health, reducing symptoms, and enhancing overall quality of life. With proper precautions and guidance, exercise can be a powerful tool in the management and potential reversal of neuropathy, offering hope and improved outcomes for those living with this challenging complication of diabetes.

The 4 Best Exercises for Managing Diabetic Neuropathy

You know that exercise is vital to leading a healthy life with diabetes, to help boost your cardiovascular health, reduce body fat levels, and better manage blood sugar. But if you’re managing neuropathy, or nerve damage — which a report published in January 2017 in the journal Diabetes Care estimates half of people with type 2 diabetes are — is it even safe to break a sweat?

Short answer: Yes. You just have to take certain precautions when doing so.

What Is Neuropathy and What Causes It When You Have Diabetes?

First, know that neuropathy is nerve damage to cells that can occur anywhere in the body, though the condition often exhibits in feet and hands. In people with diabetes, high blood sugar levels, or persistent hyperglycemia, can cause neuropathy, not to mention a slew of other potential diabetes complications. Meanwhile, in those people with poor circulation — a common side effect of diabetes — a lack of blood flow and oxygen to hard-to-reach nerves can cause further damage and cell death.

What Are the Common Symptoms of Neuropathy?

The result of this damage includes everything from chronic pain to impaired digestive system, urinary tract, and cardiovascular function. But the most common signs of neuropathy include pain, tingling, and numbness in the extremities.

When such symptoms set in, the idea of exercising can become a bit scary. After all, sense of touch is your body’s built-in protective system, says Jason Machowsky, RD, CSCS, a sports dietitian and exercise physiologist at the Hospital for Special Surgery in New York City. So if that protective system isn’t running at top speed, and your hands and feet are tingling or even numb, how safe is your workout?

Before You Break a Sweat, Determine Whether You Need Neuropathy Treatment

If you feel tingling, numbness, loss of sensation, or pain from common clothing like socks or even bedsheets, that’s your cue to stop what you’re doing and potentially seek treatment for neuropathy. If you find from checking your feet daily that you have a blister or ulcer, be sure to notify your physician to help prevent infections.

“Loss of sensation in the foot or ankle can significantly increase the risk of getting infections in those areas from routine cuts or abrasions,” Machowsky says. “Since you may not feel the extent of the damage done and therefore not take action to treat it until it becomes a major medical emergency.”

Meanwhile, if you’re standing on the gym floor performing squats, it’s the nerves in your feet that help you gauge your body’s positioning (called proprioception) and maintain balance, he explains. Both are vital to performing your workouts safely and effectively.

Why You Still Need to Exercise if You Have Diabetes-Related Neuropathy

Despite all of the excuses you may come up with to skip the gym when you have neuropathy, you have even more reasons to make exercise a priority if you’re managing this complication. That’s because exercise is actually good for neuropathy.

“One of the best ways to prevent progression of diabetic neuropathy is to stay active,” Machowsky says. For instance, in one study published in September 2012 in the Journal of Diabetes and Its Complications, all it took was 10 weeks of exercise to significantly reduce pain and symptoms in men and women with diabetes-related neuropathy. In that time frame, the participants’ nerve health and function also improved.

That’s not exactly surprising when you consider what researchers already know about the benefits of exercise for diabetes. Physical activity is a great way to keep your blood sugar levels in check, improve insulin sensitivity, and reduce inflammation, Machowsky says. Plus, by undoing some of the blood vessel damage that can occur with diabetes, exercise can help increase the flow of blood, oxygen, and other nutrients to nerve cells, further helping to improve neuropathic symptoms.

The 4 Best Workouts for People With Diabetes Who Are Managing Neuropathy

To minimize the risks and amplify the possible rewards of exercising with neuropathy, prioritize these expert-approved workouts:

1. Low-Impact Cardiovascular Exercise

Cardio’s ability to improve vascular health in people with type 2 diabetes is well established, and a study published in January 2017 in the International Journal of Neuroscience suggests that aerobic exercise may also improve blood vessel health in those dealing with diabetes-related neuropathy. Aerobic exercise can also help reduce blood sugar and cholesterol levels, according to the American Diabetes Association (ADA), which helps to further improve blood flow to your hands and feet, and improve nerve health.

To boost your blood flow while preventing cuts, scrapes, and blisters, skip pounding the pavement in favor for gentler, low-impact activities, such as swimming and cycling, Machowsky recommends. If you aren’t the most balanced on a bike, stick with an indoor one. Whatever workout you choose, try to perform at least 30 minutes of aerobic exercise five times per week, the ADA recommends.

2. Strength Training (Seated)

Your muscle, insulin, and vascular health are tightly linked, with muscle acting as a sort of sugar-burning furnace that just so happens to help your blood vessels “pump” blood to and from your heart.

While weight-bearing exercises that keep you on your feet are great for helping you get the most out of every rep, if you’re not so steady on your feet, working out with a barbell across your back is probably not a great idea! Don’t worry. It’s impressive how many effective strength exercises you can perform from the seated position, Machowsky says.

Check out your gym’s seated leg-strengtheners, including the leg extension, hamstring curl, and glute kickback machines. Meanwhile, you can perform a vast array of upper-body exercises, from bicep curls to shoulder presses, while seated on a bench. The ADA recommends performing strength exercises at least twice per week, in addition to your cardio workouts.

3. Balance and Stability Work 

By damaging nerve function and sensation in your feet, diabetes-related neuropathy greatly increases your risk of falls, according to a review published in December 2014 in the International Journal of Nursing Sciences. It notes that in one previous study of older adults, those with diabetes-related neuropathy were 23 times more likely to suffer a fall compared with those without. That’s where balance and stability work comes in: training your muscles and the neurons in charge of them to properly fire and work together, Machowsky says. The most important muscles for keeping you upright are found in your feet, legs, and core.

Try to integrate some sort of balance or stability work into every workout. Perform one-legged exercises (holding onto the wall or a sturdy object for balance), practice walking from heel to toe in a straight line, and complete core exercises, including planks, dead-bugs, bird-dogs, and cable chops, he says.

4. Mind-Body Exercise

Yoga, tai chi, and active meditation exercises may really be what your nervous system needs. After all, studies have repeatedly shown that yoga is beneficial in the management of various neurological disorders, diabetes-related neuropathy included, according to a review published in October 2012 in the journal Annals of Indian Academy of Neurology.

Researchers note that yoga is beneficial in reducing stress levels, blood pressure, and inflammation, all of which can affect the progression of diabetes-related neuropathy. And although yoga might feel less intense compared with cycling or strength training, it still gets your heart pumping and can build muscle.

Perform your mind-body method of choice in a way that meets your needs and augments your other workouts. For instance, you could consider a gentle flow yoga class as a way to recover after a more intense strength or cardio workout. Meanwhile, more advanced yoga classes (call your local studio for details) can function as a great cardio and strength workout in one.

Check out “Pain From Diabetic Neuropathy? Experts Now Say Try This First” on Diabetes Daily!

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Can Exercise Reverse Neuropathy? – Modern Neuropathy

While painful symptoms of peripheral neuropathy might make it seem like exercise is not a good idea, this couldn’t be further from the truth.

Naturally when you are suffering with the irritating (if not agonizing) symptoms that come with some of the more common types of neuropathy, you may wondering: Can exercise reverse neuropathy? Can exercise be harmful and cause more nerve damage?

Science shows us exercise is one of the best methods, and also one of the easiest and most universal methods for fighting peripheral neuropathy.

Let’s take a closer look at how.

Exercise Improves Nerve Health with Better Blood Circulation

Your blood functions as the delivery system for important compounds, such as growth factors and nutrients, that all work together to ensure proper nerve function. In fact, the farther your nerve endings get away from the central parts of your body, the more important the blood’s role becomes in keeping them healthy.

As a result, one of the main reasons that peripheral neuropathy often starts in the feet is due to the difficulty the body has with pumping adequate blood supply carrying the essential compounds needed for nerve tissue survival to this farthest distance from the heart.

This is why conditions that affect the circulatory system are also conditions that can cause nerve damage.

Just some of these conditions include:

• Diabetes
• Atherosclerosis
• Peripheral artery disease
• Chronic venous insufficiency

One of the most troublesome things about peripheral neuropathy is that it very often leads to what can be known as “secondary issues. ” This basically refers to the fact that when your nervous system is damaged, the effects don’t really stop there.

Exercise Improves Muscle Strength

One example of secondary issues related to nerve damage is muscle atrophy. This means the muscles breakdown and become smaller. This happens when peripheral neuropathy is specifically impacting the motor neurons. As your muscles lose their ability to properly contract, they can start to waste away.

Regular exercise helps to avoid muscle wasting. Not only does it ensure that your muscles are strengthened with regular use, but they are also better preserved with improved nourishment (thanks to increased blood flow).

Exercise Reduces Fall Risk

Another secondary problem that can come from peripheral neuropathy involves an increased risk for trips and falls. As muscles weaken, coordination and balance may become weakened as well, increasing risk for injury. Injuries are especially important to avoid when blood vessels and nerves are compromised due to the decreased ability to heal that results as well.

Regular exercise, though, helps to keep muscles strong, improving balance and coordination. This equates to reduced risk for falls and injuries that are of particular concern when nerve damage is present and blood circulation is compromised.

Exercise Reduces Pain

Another great benefit that comes from regular exercise involves the release of endorphins. These are, in effect, your happy hormones.

A healthy dose of endorphins goes a long way when you’re dealing with the near-constant symptoms of peripheral neuropathy.

Endorphins are among the brain chemicals known as neurotransmitters, which function to transmit electrical signals within the nervous system. Endorphins interact with the opiate receptors in the brain to reduce our perception of pain and act similarly to drugs such as morphine and codeine (1).

Exercise Reduces Chronic Inflammation

The common factor to nearly all of our most prevalent and preventable modern diseases (including most cases of neuropathy) is chronic inflammation: The damaging systemic type resulting from an over-activated immune system.

A 2019 Study of Harvard scientists showed exercise improved cardiovascular health by reducing chronic inflammation (2). And you already know the correlation of cardiovascular health to nerve health.

Furthermore, nerve pain is linked to excessive inflammation in both the peripheral and central nervous system. Not only the initiation of pain, but also ongoing persistent pain can be blamed on chronic inflammation (3).

Because chronic inflammation is harmful to nerve health and is known to cause pain, lifestyle factors like exercise to reduce chronic inflammation is considered a viable remedy for the reversal of nerve damage and its symptoms.

Let’s return to the question: Can exercise reverse neuropathy?

If lack of blood supply and chronic inflammation can cause nerve damage, then does improved blood supply and reduced chronic inflammation through exercise reverse neuropathy?

Yes and no.

Yes, exercise will:

• improve the availability of essential compounds needed for nerves to regenerate themselves
• improve muscle strength to prevent atrophy and weakness
• improve risk of injury
• improve pain
• improve chronic inflammation, which is damaging to nerve and contributes to pain

However…

Key Point

Exercise alone will not regenerate nerves. The regeneration of nerves requires many factors combined at once. Exercise, yes, but also an anti-inflammatory diet, elimination of nutritional deficiencies, detoxification, balanced blood sugar, and management of stress.

Tips for Your Exercise Plan

When dealing with the symptoms of damage to your nervous system, motivation for exercising may be low. In fact, many individuals with peripheral neuropathy inadvertently worsen their condition through inactivity.

While it might seem like staying still is the best way to mitigate the pain caused by peripheral nerve damage, the opposite is true.

But, it is also important to recognize that exercise must be undertaken cautiously when peripheral neuropathy is in play. You don’t want to injure yourself further, due to obstacles like impaired coordination.

1. Exercise with Caution

Good rules of thumb? Don’t push yourself harder than feels right. According to Mayo Clinic, if pain caused by exercise persists for longer than two hours, it may be too strenuous. Start slow and work up gradually over time.

In some cases, neuropathy specifically targets the autonomic nervous system. This means that your body’s involuntary functions are impaired. If you have damage to your autonomic nervous system, which may happen in the case of systemic causes of peripheral neuropathy, you must be extra vigilant as you work out.

Monitoring things like your blood pressure, heart rate, and breathing become extra important, as you must be sure to compensate for your body’s elevated activity levels when it can no longer do this naturally itself.

2. Choose Low-Impact Exercise to Avoid Injuries

Peripheral neuropathy in the lower limbs has a tendency to weaken muscle control. It can also lead to a loss of feeling, in many cases. Both of these conditions can make physical activity more risky and require extra caution. Not only are you at an increased risk of falls, but you can potentially injure yourself in other ways, too.

Joint misalignment, stress fractures, and other problems become greater risks when your nerves are impaired in the lower extremities, so it’s smart to avoid higher-impact workouts like running and swap them out with lower-impact activities like rowing or swimming.

3. Integrate Exercise Into Your Day

Managing to work exercise into your daily routine is going to have a positive impact on your nerves. Especially if they’ve been fending off the damage done by peripheral neuropathy.

Key Point

As a general rule of thumb, you want to elevate your heart rate for at least 20 minutes per day, five days a week.

Take a look around the house and find some projects that need accomplishing, focusing on tasks that will lend themselves to some vigorous movement.

Do those chores get your breathing up for at least 20 minutes or more? Well then, you did your exercise for the day.

Maybe a 20-minute stroll around the neighborhood is all you can handle. Even parking farther away from the office than you normally would and giving yourself a longer walk can be a good start to integrating physical exertion into your day.

Bottom Line

Can exercise reverse neuropthy? Getting exercise every day is one of the most effective steps you can take towards reversing peripheral neuropathy.

Not only will you be giving yourself a pretty significant mood boost  — thanks to regular exposure to “happy hormone” endorphins — but you’ll be encouraging the regeneration of your damaged nervous system with an improved supply of oxygen and nutrients, and lowering chronic inflammation, as well.

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symptoms and treatment in the medical center Practical medicine in South Butovo

Neuropathy: symptoms and treatment in the medical center Practical medicine in South Butovo

Neurologist

“So easy, even a caveman can do it. ”

21.04.2023

Patients: 26,261

FEDOR IVANOVICH INOZEMTSEV

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BUNNS

Women are more accustomed to taking care of their face, this care is mainly limited to the use of cosmetics, massage. However, few people know that ordinary hypothermia of the face threatens with a very serious pathology – inflammation of the facial nerve; there is also a suitable medical term – neuropathy. Once you catch a facial nerve, you can forever lose your original facial features, worsening your own appearance and losing the ability to habitually correct speech. In addition to unpleasant pain, you can get motor disorders of the facial muscles by changing the symmetry of facial features, significantly losing the quality of life. Therefore, if you suddenly begin to observe difficulties when closing your eyes, lacrimation or, conversely, dryness of the eye socket, you notice that one corner of your mouth has drooped, plus, when taking liquid food, part of it gets past your mouth – this is a serious reason to contact the Practical Medicine Medical Center in Southern Butovo. Do it as soon as possible, do not delay in order to get a consultation with a neurologist.

Causes of inflammation of the facial nerve

In addition to the already mentioned hypothermia, and not only directly on the face, but also on the neck, ear, especially when they are blown away (remember your mother’s instructions – “beware of drafts”), neuropathy can be triggered by the following factors:

1. Viral infections – from popular SARS to banal herpes.
2. Diseases of ENT organs – tonsillitis, otitis and others.
3. Tumors, and not only malignant ones.
4. Endocrine system disorders.
5. Alcohol and drug abuse.
6. Failure of the hormonal system during pregnancy and lactation.
7. Head injuries of various origins.
8. Damage to the auricle or inner ear.
9. Dental diseases, inflammation of the gums.
10. Problems with vessels, blockage of those that deliver nutrients to the facial nerve.
11. Severe stress, constant worries and depression.
12. Multiple sclerosis, in which the sheaths of nerve fibers are affected and they become more vulnerable.

Symptoms of neuropathy

The main symptom that you “earned” neuropathy of the facial nerve is a clear asymmetry of the face, the inability to express emotions through facial expressions and its distortion, the inability to chew on one side. More often there is a unilateral nerve lesion, much less often – bilateral. The worst thing is that patients of all age groups are susceptible to the disease, although in men it develops somewhat less frequently.

In addition to the above, the symptoms include:

1. Frequent biting of the gums, the inside of the cheek while eating.
2. Speech defects, especially frequent problems with the pronunciation of paired consonants p-b, v-f.
3. Dry mouth.
4. Infrequent blinking, until it is impossible to close it, resulting in dry eyes.
5. Change in taste sensations.
6. Distortion of sound perception, especially low sounds.

What to do

In any of these cases, a visit to a neurologist is the first thing you should do. Although you can determine the problem at home, the doctor will ask you to perform the same actions. So, stand in front of the mirror, try the following:

1. Move your eyebrows, lifting them up.
2. Wrinkle your nose.
3. Whistle or blow.
4. Blink intensively.
5. Slowly close your eyes.

If all of the above can be done easily, there is no problem to worry about. If something does not work out or causes pain at all, urgently go to “Practical Medicine”!

Wonderful, competent specialists, very attentive and caring, work within our walls. They will carefully examine, prescribe the necessary tests that can be taken at the clinic. After receiving a holistic clinical picture, they will prescribe treatment, an effective therapy that will restore the tone of the facial muscles, relieving unpleasant and unsightly symptoms. Come!

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3

gastroenterologist, gastroscopy

• Gastroscopy
• Gastroenterologist

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6

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• Cardiologist

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Tunnel neuropathy – Clinic Zdorovye 365 Yekaterinburg

Tunnel neuropathies (compression neuropathies, nerve compression, nerve entrapment, nerve ischemia) are widespread diseases of the nerve trunks (nerves) among the population of the Sverdlovsk region. This is one of the most common causes of health problems.

According to our data, they can be put in one of the first places among the causes of patients’ complaints of numbness of the arms or legs, pain in the limbs, decreased strength, weight loss of the muscles of the arms or legs. For your information, diseases of the spine (osteochondrosis or others) are far from the only reason that can cause such symptoms. The belief that “everything comes from the spine” is a widespread misconception.

This pathology affects both men and women.

Most often, nerve compression develops in the hands. In women, the median nerve is most commonly affected; in men, the ulnar nerve. At the same time, patients may be disturbed by numbness of the fingers of the hands, the hands themselves, “goosebumps” and “braining” in the hand, pain in the hand, including, often at night.

Tunnel neuropathies develop gradually, gradually, or vice versa suddenly, acutely. At the same time, the patient himself cannot understand why he began to have numbness of the arms or legs, pain in them, weakness of the arm or leg, since there are no obvious external causative factors in this disease.

At the same time, today, with timely diagnosis and diagnosis, the patient can be helped to get rid of suffering and restore working capacity within a short period of time. This pathology is dealt with by a specialist with knowledge of neurosurgery and neurology, since these diseases are treated either by conservative (non-surgical methods) or surgical (operative) methods. How to treat, the specialist determines in each case.

The main symptoms for which it is worth contacting a neurosurgeon-neurologist:

1. Numbness of the fingers or toes, numbness of the skin of a part of the arm or leg.
2. “Braining”, goosebumps, electric current, “threading” in the fingers or toes, or in some part of the arm or leg.
3. Pain in the arm or leg, pain in the hand or foot.
4. Decreased sensitivity of the skin to touch or prick.
5. Weight loss of the muscles of the arm or leg, hand or foot, decreased strength in the arm or leg. Weakness of the hand or arm may be manifested by the loss of a spoon or mug from the hands, a decrease in the working capacity of the arm or leg …
6. Violation of night sleep, disability due to the listed symptoms.

Where the service is provided

Clinic on the street. Kuznechnaya, 83

st. Kuznechnaya, 83, Yekaterinburg, 620075, Russia

Clinic hours:
Mon-Fri: 7:30 – 21:00; Sat: 8:00 – 16:00; Sun: 9:00 – 16:00

For adults

Our specialists

Yury Vladimirovich Demin

Neurosurgeon, the highest category, Ph. D.

Clinic on the street. Kuznechnaya, 83

Polyakov Dmitry Vladimirovich

Head of the Traumatology and Orthopedics Service, traumatologist-orthopedist, arthroscopist

Clinic on the street. Bazhova, 137

Prices

Neurosurgeon, PhD, primary appointment

2300 i

Perineural carpal tunnel block (one arm)

3200 i

Perineural carpal tunnel block (two hands)

3500 i

Perineural blockade of the cubital canal (one arm)

3200 i

Perineural blockade of the cubital canal (two hands)

3500 i

Perineural tarsal block (one leg)

3200 i

Perineural blockade of the tarsal canal (two legs)

3500 i

Perineural block at the level of the head of the fibula

3200 i

Traumatologist – orthopedist Polyakov D.V., primary appointment

2000 i

Peroneal nerve revision

35700 i

Tibial nerve revision

35700 i

Sciatic nerve revision

35700 i

Peripheral nerve decompression (dissection of adhesions and nerve decompression)

31500 i

Where the service is provided

Clinic on the street.