What causes an upset stomach. How to relieve constipation naturally. Can nausea be a sign of serious conditions. What are effective remedies for heartburn. How to alleviate indigestion symptoms. Is bloating related to gas buildup. What dietary changes can reduce stomach discomfort.

Understanding the Link Between Gas and Nausea

Many people wonder if excess gas can lead to feelings of nausea. The short answer is yes, it can. Gas buildup in the digestive system can create pressure and discomfort that may trigger nausea in some individuals. This connection is part of a broader spectrum of digestive issues that can cause an upset stomach.

Gas-related nausea often occurs when:

• Excess air is swallowed while eating or drinking
• Certain foods cause increased gas production in the gut
• There’s a slowdown in digestive motility, allowing gas to accumulate

Common Causes of an Upset Stomach

An upset stomach can manifest in various ways, including constipation, nausea, heartburn, indigestion, and bloating. Dr. Doug Purdy, a Gastroenterologist at UnityPoint Health, sheds light on these digestive discomforts and their potential causes.

Constipation: When Things Slow Down

Constipation is defined as having fewer than three bowel movements in a week. It’s a common issue that can significantly impact quality of life. Symptoms of constipation include:

• Hard, pebble-like stools that are difficult to pass
• Straining during bowel movements
• Feeling of incomplete evacuation

To alleviate constipation, Dr. Purdy recommends:

1. Increasing physical activity to stimulate colon muscle activity
2. Consuming more fiber through fresh fruits and vegetables
3. Using laxatives, including stool softeners and fiber supplements
4. Considering prescription medication if other methods fail

Nausea: The Stomach’s Distress Signal

Nausea is a sensation of uneasiness in the stomach, often preceding vomiting. It can be caused by various factors, including:

• Gastroenteritis (stomach flu)
• GERD (acid reflux)
• Peptic ulcer disease
• Certain medications
• Migraines
• Morning sickness
• Food poisoning
• Overeating or consuming junk food

In some cases, nausea can be a warning sign of more serious conditions such as Crohn’s disease, heart attack, or appendicitis. If nausea persists or is accompanied by severe symptoms, it’s crucial to seek medical attention.

Effective Strategies for Nausea Relief

When nausea strikes, there are several strategies you can employ for quick relief:

• Take over-the-counter anti-nausea medications like Dramamine or Pepto-Bismol
• Sip on clear or ice-cold drinks
• Try peppermint, chamomile, or ginger tea
• Eat smaller, more frequent meals
• Get fresh air by opening a window or stepping outside
• Distract yourself by focusing on something other than the nausea
• Apply an ice pack or cool, wet cloth to the back of your neck

Heartburn: When Stomach Acid Rebels

Heartburn is characterized by a burning sensation in the chest, often worsening after meals or when lying down. Dr. Purdy explains that the primary cause of heartburn is acid reflux, where stomach acid backs up into the esophagus.

Factors contributing to heartburn include:

• Eating meals too quickly
• Overeating
• Pregnancy
• Consuming alcohol, caffeine, or chocolate
• Eating fatty and greasy foods
• Eating close to bedtime
• Wearing tight-fitting clothes

Finding Relief from Heartburn

To manage heartburn, Dr. Purdy suggests:

1. Adjusting your diet to avoid trigger foods
2. Making lifestyle modifications, such as eating smaller meals
3. Using over-the-counter medications like H2-blockers (e.g., Famotidine) or proton pump inhibitors (e.g., Omeprazole)
4. Consulting a doctor if symptoms persist despite these measures

Indigestion: Discomfort in the Upper Abdomen

Indigestion, also known as dyspepsia, is characterized by discomfort in the upper abdomen. Symptoms often include feeling full quickly after starting a meal, uncomfortable fullness after eating, burning sensation in the stomach, and bloating.

Common triggers for indigestion include:

• Eating too quickly or overeating
• Consuming spicy or greasy foods
• Smoking
• Excessive caffeine, alcohol, or chocolate intake
• Certain medications, including antibiotics and pain relievers

Medical conditions such as ulcers, gallstones, constipation, or Celiac disease can also cause indigestion. Relief often comes from dietary changes and avoiding trigger foods.

Bloating: When Your Stomach Feels Full and Tight

Bloating occurs when the abdomen feels full, tight, and uncomfortable, often accompanied by the sensation of having too much gas. This common digestive issue can be caused by various factors, including:

• Overeating
• Consuming gas-producing foods
• Swallowing air while eating or drinking
• Constipation
• Digestive disorders like irritable bowel syndrome (IBS)

To reduce bloating, consider:

1. Eating slowly and chewing food thoroughly
2. Avoiding carbonated beverages
3. Limiting intake of gas-producing foods like beans and cruciferous vegetables
4. Staying hydrated
5. Engaging in regular physical activity

The Interplay of Digestive Symptoms

It’s important to note that many digestive symptoms are interconnected. For instance, gas can contribute to bloating, which in turn may cause discomfort that leads to nausea. Understanding these relationships can help in managing overall digestive health.

Some key connections include:

• Constipation can lead to bloating and discomfort
• Acid reflux can cause both heartburn and nausea
• Indigestion may result in bloating and nausea
• Excessive gas can contribute to bloating and potential nausea

When to Seek Medical Attention

While occasional digestive discomfort is normal, certain symptoms warrant medical attention. These include:

• Persistent or severe abdominal pain
• Chronic diarrhea or constipation
• Unexplained weight loss
• Blood in stool
• Difficulty swallowing
• Frequent vomiting
• Yellowing of the skin or eyes

If you experience these symptoms or if your digestive issues significantly impact your quality of life, it’s crucial to consult a healthcare professional for proper diagnosis and treatment.

Lifestyle Changes for Better Digestive Health

Improving overall digestive health can help prevent many of the symptoms discussed. Consider implementing these lifestyle changes:

1. Maintain a balanced diet rich in fiber, fruits, and vegetables
2. Stay hydrated by drinking plenty of water throughout the day
3. Engage in regular physical activity to promote digestive motility
4. Manage stress through techniques like meditation or yoga
5. Get adequate sleep to support overall bodily functions
6. Avoid smoking and limit alcohol consumption
7. Eat mindfully, chewing food thoroughly and avoiding distractions during meals

By adopting these habits, you can significantly reduce the frequency and severity of digestive discomfort, including gas-related nausea.

The Role of Probiotics in Digestive Health

Probiotics, the beneficial bacteria that support gut health, can play a crucial role in managing digestive symptoms. These microorganisms help maintain a balanced gut microbiome, which is essential for proper digestion and overall health.

Benefits of probiotics include:

• Improving digestion and nutrient absorption
• Reducing bloating and gas
• Alleviating symptoms of irritable bowel syndrome (IBS)
• Strengthening the immune system
• Potentially reducing the severity of certain allergies

Probiotic-rich foods include:

1. Yogurt
2. Kefir
3. Sauerkraut
4. Kimchi
5. Kombucha
6. Miso

Alternatively, probiotic supplements are available for those who struggle to incorporate these foods into their diet. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen.

Understanding Food Sensitivities and Intolerances

Sometimes, digestive discomfort, including gas-related nausea, can be traced back to food sensitivities or intolerances. Common culprits include:

• Lactose (found in dairy products)
• Gluten (found in wheat, barley, and rye)
• FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols)
• Specific food additives or preservatives

Identifying and managing these sensitivities can significantly improve digestive health. Methods for identifying food sensitivities include:

1. Keeping a detailed food diary
2. Trying an elimination diet under medical supervision
3. Undergoing specific allergy or intolerance tests

Once identified, avoiding trigger foods or using enzyme supplements (like lactase for lactose intolerance) can help manage symptoms and reduce digestive discomfort.

The Impact of Stress on Digestive Health

The connection between the brain and the gut, often referred to as the gut-brain axis, means that stress can significantly impact digestive health. Stress can lead to various digestive issues, including:

• Increased stomach acid production, potentially leading to heartburn
• Altered gut motility, causing constipation or diarrhea
• Increased sensitivity to gas and bloating
• Exacerbation of existing digestive conditions like IBS

Managing stress is crucial for maintaining digestive health. Effective stress-reduction techniques include:

1. Regular exercise
2. Mindfulness meditation
3. Deep breathing exercises
4. Adequate sleep
5. Engaging in hobbies or activities you enjoy
6. Seeking support from friends, family, or a mental health professional

By incorporating these stress-management strategies into your daily routine, you can help alleviate digestive symptoms and improve overall well-being.

The Importance of Hydration in Digestive Health

Proper hydration plays a vital role in maintaining digestive health and can help alleviate symptoms like constipation and bloating. Water is essential for:

• Softening stools and preventing constipation
• Aiding in the breakdown and absorption of nutrients
• Maintaining the mucus lining of the intestines
• Promoting overall digestive motility

To ensure adequate hydration:

1. Aim to drink at least 8 glasses of water per day
2. Increase water intake during hot weather or physical activity
3. Consume water-rich foods like fruits and vegetables
4. Limit intake of dehydrating beverages like alcohol and caffeinated drinks

Remember that individual hydration needs may vary based on factors such as age, activity level, and climate. Listen to your body and drink water consistently throughout the day to support optimal digestive function.

Natural Remedies for Digestive Discomfort

In addition to lifestyle changes and medical interventions, several natural remedies can help alleviate digestive discomfort, including gas-related nausea. Some popular options include:

• Ginger: Known for its anti-nausea properties, ginger can be consumed as tea, candied, or in supplement form
• Peppermint: Helps relax digestive muscles and reduce bloating, available as tea or oil capsules
• Chamomile: Soothes the digestive tract and may help reduce inflammation
• Fennel: Can help reduce gas and bloating, consumed as seeds or tea
• Apple cider vinegar: May aid digestion when diluted and consumed before meals
• Activated charcoal: Can help absorb excess gas, but should be used cautiously

While these remedies are generally safe, it’s always best to consult with a healthcare professional before starting any new treatment, especially if you have ongoing digestive issues or are taking medications.

By understanding the various factors that contribute to digestive discomfort and implementing appropriate lifestyle changes and remedies, you can significantly improve your digestive health and overall well-being. Remember that everyone’s digestive system is unique, so what works for one person may not work for another. Be patient and persistent in finding the right combination of strategies that work best for you.

What Your Upset Stomach is Trying to Tell You

Was it that chicken you ate late at night or something else? Whether it’s indigestion, heartburn, nausea or gas, these symptoms are all commonly associated with an upset stomach. Doug Purdy, MD, Gastroenterologist at UnityPoint Health, explains why tummy troubles happen and how to get relief. 

What Causes an Upset Stomach?

An upset stomach can be the result of several different factors and have a variety of symptoms, such as: 

• Constipation
• Nausea
• Heartburn
• Indigestion
• Bloating 

Constipation 

“Constipation is typically defined as having less than three bowel movements in a week,” Dr. Purdy says.

Feeling constipated isn’t uncommon, but for some people, it can be chronic and present a real problem, making daily tasks feel less enjoyable. The reason someone might be constipated varies greatly. Signs and symptoms often include: 

• Having stools that look like pebbles and are difficult to pass
• Straining while trying to have a bowel movement
• Feeling like you can’t empty your bowel near the rectum

How to get relief greatly depends on why you’re constipated, but Dr. Purdy says the following are often recommended to give your bowels some extra assistance: 

• Moving your body. This increases the muscle activity in the colon.
• Getting more fiber. A good source is fresh fruits and vegetables. 
• Using a laxative. This can include stool softeners, suppositories, bower stimulants, fiber supplements and lubricants. 
• Taking prescription medication. If you aren’t having luck with dietary changes and over-the-counter medication, your doctor may write a prescription that can help get things moving. 

Nausea

Nausea is a symptom commonly associated with an upset stomach or uneasiness of the stomach. However, what causes nausea can sometimes be hard to pinpoint. Nausea is commonly caused by:

• Gastroenteritis (Stomach flu)
• GERD (Acid reflux)
• Peptic ulcer disease
• Gastritis 
• Medications 
• Migraine
• Rotavirus
• Morning sickness
• Motion sickness
• Food poisoning
• Diet (junk food, overeating)
• Severe pain (pancreatitis, cholecystitis, kidney stones)

Nausea could also be a warning sign for certain medical conditions, such as: 

• Crohn’s disease
• Heart attack
• Appendicitis
• Intestinal blockage
• Migraine

How to Get Rid of Nausea 

When feeling nauseous, the fastest way to relief is by taking an over-the-counter anti nausea medication like Dramamine or Pepto-Bismol, but there are other things you can do as well, including: 

• Sipping clear or ice-cold drinks
• Drinking peppermint, chamomile or ginger tea
• Eating slowly and smaller, more frequent meals
• Getting some fresh air by opening a window or stepping outside
• Trying to focus on something other than your nausea
• Putting an ice pack or cool, wet cloth on the back of your neck to decrease body temperature

Heartburn 

Dr. Purdy says heartburn feels like burning in your chest and is often worse after a meal or when bending over or lying down. 

What Causes Heartburn

“The main cause of heartburn is acid reflux, which is the backup of stomach acid into a person’s esophagus,” Dr. Purdy says. Factors that can contribute to heartburn include:

• Eating meals too quickly
• Overeating
• Pregnancy
• Alcohol, caffeine, chocolate
• Fatty and greasy foods
• Eating too close to bedtime
• Wearing tight fitting clothes

Heartburn Relief

Occasionally experiencing heartburn is common and shouldn’t cause alarm. 

“In addition to adjusting your diet and making lifestyle modifications, your doctor may prescribe medication, called h3-blockers (Famotidine/Pepcid) or proton pump inhibitors (Omeprazole, Pantoprazole), to help suppress your stomach acid. If your heartburn doesn’t start to subside once the medication kicks in and your diet has been modified, then it’s time to talk to your doctor to see if further evaluation is needed,” Dr. Purdy says.   

Indigestion 

Indigestion, also called dyspepsia or upset stomach, is the discomfort a person feels in the upper part of their abdomen. They often experience feeling full soon after starting a meal or an uncomfortable fullness after a meal, discomfort or burning in their stomach and bloating.

Indigestion can be triggered by medication, different foods and drinks. More specifically, it can be caused by:

• Eating too quickly
• Overeating
• Spicy or greasy foods
• Smoking
• Too much caffeine, alcohol or chocolate
• Antibiotics, pain relievers and supplements

Some medical conditions can cause indigestion, like ulcers, gallstones, constipation or Celiac disease. Relief can come from eating smaller meals, eliminating caffeine and avoiding certain pain relievers. 

Bloating 

“Bloating is when your abdomen (stomach) feels full, tight and uncomfortable with the sensation of having too much gas,” Dr. Purdy says. Bloating can cause abdominal pain that ranges from mild to moderate. Common causes of bloating include:

• Carbonated beverages
• Eating too quickly
• Constipation
• Gastrointestinal infection
• Celiac disease
• Lactose/fructose intolerance
• Irritable bowel syndrome

Natural Ways to Relieve Bloating

Commonly, flatulence (farting), burping or having a bowel movement will help put an end to bloating. Other forms of relief for bloating include reducing your intake of gas-producing foods, including:

• Beans or lentils
• Vegetables like broccoli, Brussel sprouts or asparagus
• Corn, pasta and potatoes, which are rich in starch 
• Lactose, which is a natural sugar in milk
• Fructose, another natural sugar found in pears, wheat and some sodas
• Sorbitol, an artificial sweetener
• Fruits high in soluble fiber 

Most of these foods are healthy, so be sure to figure out what your troublemakers are so you can add nutrient-dense food back into your diet.  Another great way to reduce bloating after eating is to move your body. Try going for a walk after your meal to help ease discomfort. If your bloating is persistent, talk to your doctor. 

Other Causes for an Upset Stomach

The build-up of gas in the intestines can be really uncomfortable for people and is another common reason for digestive distress. If you’re experiencing trapped gas that feels constant, and it’s interfering with your daily activities, talk to your doctor about pinpointing the cause, so you can find some relief.  

Vomiting is another common by-product, and many times goes hand-in-hand with feelings of nausea. There are several reasons for vomiting ranging from issues such as motion sickness, overuse of alcohol to gastroenteritis (stomach flu) and allergic reactions. The color of your vomit can also be a telltale sign on an underlying health issue. 

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Causes and what to do

If a person is bloated, nauseous, and tired, changing their eating habits may help. However, if these symptoms persist, it may be a sign of an underlying health condition.

People with a bloated stomach, nausea, and tiredness may find their stomach feels enlarged, tight, and uncomfortably full.

They may have a stomach ache or pass more gas than usual. In some cases, salty foods and carbohydrates can make someone feel sleepy or bloated.

In this article, we look at the causes of bloating, nausea, and tiredness, and what people can do to relieve these symptoms.

Share on PinterestEating habits, constipation, stress, and other medical conditions may lead to bloating, nausea, and tiredness.

There are many reasons why a person might have a bloated stomach and be feeling sick and tired. Read on for some potential causes.

Eating habits

There are several ways a person’s eating habits and diet can contribute to feeling bloated, nauseous, or tired.

These include:

• eating too quickly
• eating large portions
• drinking carbonated drinks
• eating foods high in salt
• eating a lot of carbohydrates

Eating moderate portions of food slowly and mindfully may aid digestion and ease symptoms.

Constipation

Constipation occurs when someone has less frequent bowel movements than usual. The bowel movements they do have may feel difficult, uncomfortable, or painful.

Other symptoms of constipation include:

• bloating
• feeling sluggish
• stomach pain

According to John Hopkins Medicine, constipation is the most common digestive condition in the United States.

Constipation has a range of causes, including:

• sudden changes in diet or lifestyle
• pregnancy
• dehydration
• not eating enough fiber
• medication that has constipation as a side effect

Treatment for constipation depends on the cause but often involves dietary and lifestyle changes. If these do not work, a doctor may prescribe a laxative.

Stress

Stress and anxiety can affect the nerves of the digestive system, slowing down the movements of the intestines. This may cause people to feel bloated, nauseous, and tired.

Stress can also contribute to constipation, as well as other gastrointestinal conditions.

The American Institute of Stress list a wide range of other symptoms that stress can cause, including:

• nervous habits, such as fidgeting
• muscle tension or pain
• cold or sweaty hands and feet
• insomnia or nightmares
• headaches or jaw clenching
• changes in appetite
• frequent illness, such as colds or flu

Stress can be difficult to manage. However, there are many ways someone can relieve stress, such as:

• deep breathing exercises
• yoga or meditation
• journaling
• prayer
• massage or self-massage

It is a good idea for people to experiment with different stress management techniques to find what helps.

Small intestinal bacterial overgrowth

Small intestinal bacterial overgrowth (SIBO) occurs when too many bacteria grow in the small intestine.

SIBO can cause:

• bloating and gas
• diarrhea or constipation
• stomach pain
• nausea
• fatigue

People with SIBO often have low motility, meaning the small intestine does not push food through the digestive tract as it should.

Diverticulitis, abdominal surgery, and adhesions can also make SIBO more likely.

There are several types of SIBO, and the type someone has will determine their treatment. Doctors may prescribe an antibiotic or combination of antibiotics.

People with SIBO may feel relief from symptoms by following a low FODMAP diet.

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are compounds that bacteria ferment, sometimes causing SIBO symptoms.

Learn more about the low FODMAP diet.

Irritable bowel syndrome

Irritable bowel syndrome (IBS) describes a group of symptoms that affect the gastrointestinal tract, including:

• abdominal pain and cramping
• diarrhea or constipation
• bloating
• white mucus in stools

Because of the range of causes, treatment for IBS varies. The low FODMAP diet, reducing stress, and medications that alleviate the symptoms can help someone manage the condition.

A variety of factors can cause IBS. Stress, early life trauma, and bacterial infections may play a role. Some people with IBS also have SIBO, food intolerances, or mental health conditions.

Gastroparesis

Gastroparesis means stomach paralysis and occurs when the stomach cannot contract. This causes food to sit in the stomach, disrupting digestion.

According to the American College of Gastroenterology, gastoparesis can cause the following symptoms:

• bloating
• nausea
• feeling full quickly
• heartburn
• vomiting
• abdominal pain

Abdominal pain of gastroparesis occurs under the ribs, especially in the center of the upper abdomen.

As a result of these symptoms, a person may lose weight or not get enough nutrients, which can result in tiredness.

People often manage gastroparesis by changing their diet. Foods high in fat or fiber take longer to digest. Switching to softer foods, such as nutritional drinks, soups, and stews, can help.

Dumping syndrome

Dumping syndrome happens when food empties from the stomach too quickly.

The International Foundation Gastrointestinal Disorders state that dumping syndrome can occur after people have had surgery to remove part of the stomach. It may also occur in people with other digestive conditions.

Along with bloating, nausea, and fatigue, the symptoms of dumping syndrome include:

• abdominal cramping
• diarrhea
• vomiting
• dizziness
• cold sweats

Symptoms may appear during or straight after eating, or 1–3 hours after eating. Dietary changes can often help people to relieve symptoms.

Changes can include:

• eating smaller meals more frequently
• increasing complex carbohydrates, such as whole grains
• increasing foods high in soluble fiber, such as apples, carrots, and oats
• increasing protein

It can help to talk to a dietician so that a person with dumping syndrome can maintain their weight.

Ovarian cancer

According to the Centers for Disease Control and Prevention (CDC), persistent bloating for 2 weeks or more can be a sign of ovarian cancer in females.

People may also experience:

• unusual vaginal bleeding
• pelvic pain or pressure
• feeling full quickly while eating
• difficulty eating
• constipation or more frequent bowel movements
• more frequent urination

If people have any of these symptoms, they should see their doctor right away. A doctor can request tests to determine if these symptoms are due to cancer or another condition.

In mild or temporary cases of bloating, nausea, and tiredness, a person may find their symptoms resolve with rest, bowel movements, or passing gas.

Home remedies and lifestyle changes can also help relieve symptoms. These include:

• eating smaller meals more regularly
• eating slowly and mindfully, chewing thoroughly
• trying to reduce stress
• drinking enough water throughout the day
• reducing processed foods, which can be high in fat and salt
• stopping smoking or drinking alcohol that can cause heartburn

Depending on the underlying cause, people may find increasing or decreasing fiber intake helps ease symptoms. People can talk to a healthcare professional to work out a helpful fiber intake.

If someone has persistent symptoms of SIBO or IBS after meals, they can try the low FODMAP diet to see if it eases their symptoms.

People should see their doctor if they have experienced persistent bloating for 2 weeks or more. People should also see their doctor if they have:

• unexplained weight loss
• persistent or severe abdominal pain
• blood in their urine or stool
• changes in the color of frequency of bowel movements
• loss of appetite or feeling full quickly

Bloating, nausea, and tiredness can occur due to a wide range of causes. Temporary explanations can include eating rich or salty meals, eating too much, or short-term stress. Longer-term causes include conditions such as IBS, SIBO, and gastroparesis.

People may feel an improvement in symptoms by changing their diet, eating habits, and by reducing stress if possible. However, for persistent or severe symptoms, a person can seek help from a doctor.

Products that cause gas | Roskachestvo

Bloating is a common phenomenon that is provoked by digestive problems, overeating, hormones, the accumulation of large amounts of water in the body and other reasons. But most often the products that cause gas formation are to blame. With an increase in the processes of gas formation and a deterioration in intestinal motility, flatulence occurs.

A healthy person passes gases 12 to 25 times a day.

Between 10 and 25% of generally healthy people complain of bloating from time to time. About 10% say that gas formation occurs regularly. Among those diagnosed with irritable bowel syndrome (IBS), the rate can be as high as 90%. Up to 75% of women suffer from bloating before and during menstruation.

Causes of gas formation

1. Accumulation of gas in the intestines

Gas is a natural by-product of digestion. It is made up of oxygen, nitrogen, carbon dioxide, hydrogen and methane.

Lead to gas formation:

• bacterial fermentation. The large intestine is filled with bacteria, yeasts and fungi that break down foods not digested by the small intestine, mainly various forms of carbohydrates. This fermentation leads to gas formation. Some people have difficulty digesting certain sugars such as lactose, fructose, raffinose (found in beans).

Alla Gubina

gastroenterologist, endoscopist, candidate of medical sciences, doctor of the highest qualification category, Institute of Health

– An overgrowth of bacteria in the small intestine occurs when intestinal bacteria from the large intestine enter the small intestine. Their increased amount can suppress bacteria that absorb gases, balancing the microflora (bifidobacteria, beneficial strains of E. coli, lactobacilli).

• Functional digestive disorders. Irritable bowel syndrome (IBS) and functional dyspepsia are diagnosed when the body interferes with normal digestion, often accompanied by gas after eating. If you experience other worrisome symptoms such as diarrhea or constipation, nausea, vomiting, fever, bleeding, anemia, and weight loss, you should immediately contact a gastroenterologist.
• Visceral hypersensitivity. Some people feel bloated even when their gas volume is normal. This condition is often associated with IBS and other disorders that affect the nerve pathways that run from the gut to the brain. Sometimes even muscle hyperreaction develops – the release of more space in the abdominal cavity for gases (abdominophrenic dyssynergia). The abdominal muscles relax and protrude.

2. Accumulation of food

Food accumulated in the digestive tract leaves less room for gases to pass through, as well as for the abdominal organs and the fluid and fat circulating in it. Because of this, the stomach seems dense.

Causes of accumulation of food in the digestive tract:

• Constipation. Sometimes they happen due to malnutrition, but there can also be chronic ones associated with any diseases. The accumulation of faeces in the colon causes digested food to stay longer in the intestines, waiting to be expelled. The stomach needs extra volume, which leads to bloating.
• Motility disorder. May cause constipation or cause the products of digestion to move more slowly through the digestive tract. This is usually due to problems with the muscles and nerves responsible for the passage of food – intestinal pseudo-patency, gastroparesis, partial paralysis of the muscles of the stomach and pelvic floor dysfunction.
• Weight gain. Extra pounds tend to be deposited first in the abdomen, leaving less space for a normal digestive process. Therefore, even ordinary food can cause a feeling of bloating. Sometimes weight gain is also due to water retention and this has a similar effect.
• Intestinal obstruction. The large and small intestines can be blocked by tumors, scar tissue, strictures, stenoses, or hernias. Inflammatory diseases such as Crohn’s disease and diverticulosis can damage parts of the small intestine, creating strictures that narrow it and make it difficult for digestive contents to pass.

3. Hormones

About three out of four women experience bloating before and during their period.

Estrogen causes water retention in the body, so when it rises sharply and progesterone falls, the abdomen becomes distended. In addition, before menstruation, the uterus enlarges.

Often complain of gas formation during hormonal fluctuations in premenopause.

Hormones also affect the digestive system. Estrogen and progesterone provoke gas formation in the intestines, slowing down or accelerating motility. Estrogen receptors in the GI tract also alter visceral sensitivity, resulting in a feeling of bloat.

4. Serious causes

Bloating, which occurs from time to time and is caused by digestion, hormonal factors, or both, is normal. But there may be more serious reasons:

• Ascites is a gradual accumulation of fluid in the abdominal cavity. Usually caused by liver disease and sometimes by kidney or heart failure.
• Pancreatic dysfunction – the pancreas cannot produce enough digestive enzymes.
• Inflammation of the stomach (gastritis) or intestines (enteritis) – usually caused by a bacterial infection (eg H. pylori), alcohol consumption, or associated with a peptic ulcer.
• Cancer (of the ovaries, uterus, colon, pancreas, stomach or mesentery).

5. Aerophagia

This is swallowing too much air. We all swallow it in small doses – this is normal.

– Aerophagia causes bloating, gas, or belching. It is provoked by: chewing gum, carbonated drinks, swallowing food too quickly, drinking through a straw, drinking from a water fountain, smoking, explains gastroenterologist Alla Gubina . – Stress can also trigger excessive swallowing of air through the mouth, while a person may not even notice it.

How to prevent bloating?

If increased gas formation is caused by malnutrition, you can get rid of it by adjusting your lifestyle.

• Eat enough fibre. If your diet does not have enough of it, then introduce it gradually so as not to overload your body. At first, fiber will increase gas formation, but then the body will get used to it. It will cleanse the intestines and remove stuck fermenting feces. By eating fiber, you will drink more water and feel full faster. Finally, fiber is a prebiotic that feeds beneficial gut bacteria.
• Avoid processed foods. These include semi-finished products, sausages, products exposed to low or high temperatures, containing flavors, preservatives and dyes. Such products contain little fiber, but they are high in salt and fat. Salt causes water retention, and fat slows down the digestion process because it takes longer to digest. All this can lead to constipation and bloating. Such foods contain few nutrients, so you will quickly feel hungry again.
• Drink enough water. Water will stimulate the motility of the entire digestive tract and will prevent the food being digested from becoming too hard and dense. In addition, water will help you feel full throughout the day.
• Add movement.

Sports, physical exercises contribute to the removal of water from the body and stimulate the intestines.

If you have an office “sedentary” job, try to take a walk, especially after lunch and dinner.

• Practice mindful eating. Take your time and chew your food thoroughly. The feeling of satiety comes later, because it takes some time for the food to reach the stomach. Sit up straight while eating.

What foods cause gas?

Gas is commonly caused by certain foods and drinks:

1. Vegetables – beans, lentils, asparagus, broccoli, Brussels sprouts, white cabbage, onions.
2. Fructose is a natural sugar found in all sweet fruits, vegetables and honey.
3. Lactose is a natural sugar found in milk.
4. Soluble fiber – fruits, oat bran, peas and other foods high in soluble fiber, which is digested in the large intestine.
5. Foods rich in starch – corn, pasta, potatoes.
6. Sorbitol – found in seaweed, plums, apples, cherries and other starchy fruits. It is especially abundant in dried fruits.
7. Whole grains – brown rice, oatmeal and whole wheat.
8. Dried fruits.

Also, gas formation can be caused by apple or prune juices, carbonated drinks and spicy, fried or fatty foods.

Don’t give up, just get used to it!

There are many healthy foods on this list that should not be excluded from the diet. We are all different – someone has a stronger reaction to one product, someone to another. In addition, food sensitivities can change over time: for example, many people have trouble digesting dairy products as they age.

If healthy foods (such as whole grains and vegetables) are causing you gas, cut down on the amount you eat. Then start introducing these foods into your diet, gradually increasing the dosage over several weeks to allow the digestive system to adapt to them.

Foods that cause bloating in children

Common causes of increased gas formation in children are:

1. Fried and fatty foods.
2. Carbonated drinks.
3. Legumes.
4. Vegetables: broccoli, Brussels sprouts, white cabbage, cauliflower, cucumbers, green peppers, onions, peas, radishes.
5. Fruits: apricots, bananas, melons, peaches, pears, prunes and raw apples.
6. Wheat and wheat bran.

Keeping a food and symptom log can help determine which foods in a child’s diet are causing gas. Then discuss your diet with your pediatrician.

Drinking plenty of water and regular exercise will help reduce the symptoms of bloating in a child.

How to get rid of gas formation?

To fix the problem, you need to establish its true cause. But the following suggestions will help alleviate the condition.

• Diet for bloating should include peppermint or chamomile tea, ginger, turmeric, anise, fennel, cumin, coriander. These herbs and spices help reduce gas. And dandelion tea promotes the removal of water.
• Peppermint Oil Capsules is a natural antispasmodic and effective against constipation – helping the intestinal muscles to relax.
• Antacids relieve inflammation in the digestive tract and help to expel gases more easily. Antacids often include the active ingredient simethicone, which groups smaller bubbles of gas together. Simethicone is also taken separately.
• Magnesium supplements help neutralize stomach acid and relax bowel muscles. Magnesium has a natural laxative effect that is helpful at times but can be addictive if taken too often.
• Probiotics restores the balance of the intestinal microflora, promotes the digestion of food and absorbs excess gases.

If you feel bloated, massage it from right to left to release trapped air.

In most situations, gas and abdominal discomfort do not require medical attention. Correction of eating behavior may well correct the situation. However, if the frequency or severity of symptoms increases, especially if they are accompanied by weight loss, diarrhea, vomiting, or heartburn, you should immediately contact a gastroenterologist and be examined.

Belching. Diagnosis of causes, treatment | Directory KLRTS

Moscow, st. Partizanskaya, 41

Kuntsevsky
medical and rehabilitation center.

What is belching

Belching is a condition in which accumulated gases from the digestive tract are expelled through the mouth with or without sound. Due to irritation of the muscle between the thoracic and abdominal cavities, the pressure in the stomach increases. The muscle reflexively contracts and pushes the air out.

Types and causes of occurrence

There are two types of belching – physiological and pathological. The first type is characterized by the release of gases up to two times daily. Often the process occurs with a snack on the run, a constant conversation during a meal, a dry snack, overeating and abuse of soda and dairy products. This process is considered a variant of the norm and does not require treatment.

Pathological belching is a symptom of diseases of the digestive tract, aggravated up to ten times a day. Repeated cases of belching signal dysfunction of the liver, gallbladder, stomach. Most often, the release of gases through the mouth is manifested in gastritis, gastric and duodenal ulcers, gastroduodenal reflux, gastroduodenitis, hernia of the esophagus, impaired stomach pH, ​​impaired bile outflow.

Belching may be empty or airy, bitter, sour, with food residue, acetone-tasting, rotten.

Symptoms

Pathological belching can be recognized by the following symptoms:

• flatulence in the intestines,
• nausea,
• diarrhea or constipation, or sometimes a combination of both,
• pain in the upper part of the stomach.

Which doctor treats belching

If belching is a frequent occurrence, then a gastroenterologist should be consulted.

To make an appointment with a doctor, choose any method:

• call the clinic +7 (495) 103-99-55,
• order a callback,
• leave an application for an appointment, through a convenient form on the website:

Many people think that belching is a symptom that does not require much concern. This is true if belching occurs as a physiological phenomenon.

IMPORTANT! If the belching becomes permanent, then you should contact a gastroenterologist, because the symptom may indicate the development of serious diseases of the gastrointestinal tract.

Make an appointment with an experienced and qualified gastroenterologist at the Kuntsevo Medical and Rehabilitation Center to understand the individual causes of belching and get advice on managing the symptom.

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Methods of treatment

First of all, the doctor is interested in the diet and prescribes an examination for a detailed examination of the state of the digestive tract. Modern equipment installed within the walls of our clinic allows gastroscopy to be performed quickly and without pain.

Further, based on the results of the diagnosis, the gastroenterologist establishes a diagnosis and develops a treatment strategy for each individual who applied.

Drug therapy involves taking adsorbing, antacid drugs, anti-inflammatory drugs to combat the inflammatory process of the tissues of the internal organs of the gastrointestinal tract. They create a protective layer on the walls of the stomach, collapse gases, and speed up the process of digestion. In some cases, the gastroenterologist recommends a course of physiotherapy to improve intestinal motility.

Treatment of belching is not possible without correcting the diet. So, you need to exclude foods such as cabbage, black bread, yeast-leavened pastries, legumes, carbonated drinks. Together with the main therapy, alkaline mineral water is prescribed to reduce the acidity of the stomach.

Rehabilitation and restoration of lifestyle

In addition, the doctor gives the following recommendations:

• chew food slowly,
• do not talk during lunch,
• eat only while sitting or standing, so as not to compress the intestines,
• do not eat at night.

Why is it necessary to treat belching with us

Belching is a difficult symptom that indicates the pathology of the digestive tract. Only a professional can establish an accurate diagnosis. In Moscow, on the basis of the treatment and rehabilitation center in Kuntsevo, an experienced gastroenterologist, who individually approaches the solution of the problem, conducts an appointment. The patient receives a comprehensive service, coupled with high-quality diagnosis of the disease and subsequent recovery under the supervision of a qualified specialist.

References:

1. Sheptulin AA., Storonova OA. Is excessive belching an independent syndrome or an additional symptom of functional dyspepsia? Russian journal of gastroenterology, hepatology, colo-proctology. 2020; 30(3)
2. Maev I.V., Kucheryavy Yu.A., Karkalova E.V., Ovsepyan M.A. Patient with uncontrolled belching: what to do? Russian journal of gastroenterology, hepatology, coloproctology.