Can You Die from Low Blood Pressure? Understanding the Risks and Symptoms

09.09.202310.06.2023 by alexxlab

What are the dangers of low blood pressure. How is hypotension diagnosed and treated. When should you seek medical attention for low blood pressure. What are the common causes and symptoms of hypotension.

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Understanding Low Blood Pressure: What is Hypotension?

Blood pressure is a vital sign that measures the force of blood flow against artery walls as the heart pumps. It consists of two numbers: systolic (top number) measuring pressure during heartbeats, and diastolic (bottom number) measuring pressure between beats. According to medical standards, normal blood pressure for a healthy adult is below 120/80 mmHg. Blood pressure readings of 90/60 mmHg or lower are considered low and referred to as hypotension.

While high blood pressure (hypertension) is widely recognized as a health risk, low blood pressure can also pose significant challenges. But can you actually die from low blood pressure? To answer this question, we need to delve deeper into the causes, symptoms, and potential complications of hypotension.

Causes and Types of Low Blood Pressure

Low blood pressure can occur due to various factors and manifest in different forms:

Orthostatic hypotension: A sudden drop in blood pressure upon standing up quickly
Neurally mediated hypotension: Occurs after standing for long periods, common in young adults and during illnesses
Postprandial hypotension: Affects older adults, causing dizziness or fainting after meals
Severe hypotension: Sudden onset due to trauma, serious infection, or allergic reactions

Other contributing factors to low blood pressure include:

Pregnancy (especially first 24 weeks)
Medications (diuretics, beta-blockers, antidepressants)
Sepsis infections
Anaphylactic reactions
Diabetes
Anemia
Dehydration
Heart conditions
Nerve problems or nervous system disorders
Heat exhaustion
Thyroid issues

Individuals who are physically active or thin may be predisposed to lower blood pressure. However, a sudden drop or consistently low readings that deviate from one’s normal range could indicate an underlying health issue.

Recognizing the Symptoms of Low Blood Pressure

Many people with hypotension experience no symptoms. However, healthcare providers look for patterns of chronic low blood pressure accompanied by one or more of the following:

Headache
Neck or back pain
Nausea
Dizziness, lightheadedness, or feeling faint
Fatigue, weakness, or confusion
Rapid or shallow breathing
Blurred vision
Dehydration and unusual thirst
Difficulty concentrating
Cold, clammy, pale, or blue skin
Depression
Heart palpitations or weak/rapid pulse

Diagnosing and Evaluating Low Blood Pressure

How is low blood pressure diagnosed? Often, individuals discover they have low blood pressure during routine check-ups at their physician’s office or through home monitoring. If you experience symptoms associated with hypotension, it’s crucial to consult a healthcare professional.

The diagnostic process typically involves:

A thorough review of your medical history
Discussion of current medications
Physical examination
Blood pressure measurements in various positions
Additional tests based on suspected causes

Depending on the findings, your doctor may recommend further evaluations to determine the underlying cause of your low blood pressure.

Treatment Options for Low Blood Pressure

How is low blood pressure treated? The approach to managing hypotension varies based on the severity of symptoms and underlying causes. Treatment options may include:

Medication adjustments
Increasing fluid intake to prevent dehydration
Dietary modifications, including salt intake adjustments
Lifestyle changes, such as getting up slowly from a lying or sitting position
Wearing compression stockings to improve circulation

In some cases, medications may be prescribed to raise blood pressure. However, this is typically reserved for severe cases where other interventions have not been effective.

When Low Blood Pressure Becomes Dangerous

Can low blood pressure be life-threatening? While generally not dangerous on its own, severely low blood pressure can lead to critical situations. If blood pressure drops too low, vital organs may not receive sufficient oxygen and nutrients, potentially resulting in tissue and cell damage.

Seek immediate medical attention if you experience:

Severe dizziness or fainting
Inability to stand or walk
Chest pain or shortness of breath
Confusion or disorientation
Rapid, shallow breathing
Cold, clammy skin

These symptoms may indicate a medical emergency requiring prompt intervention to prevent complications.

Preventing and Managing Low Blood Pressure

While not all cases of low blood pressure can be prevented, certain strategies can help manage the condition and reduce the risk of complications:

Stay hydrated by drinking plenty of fluids
Avoid prolonged standing, especially in hot environments
Rise slowly from sitting or lying positions
Eat small, frequent meals to prevent postprandial hypotension
Limit alcohol consumption
Exercise regularly to improve circulation
Monitor your blood pressure at home if recommended by your doctor
Take medications as prescribed and discuss any concerns with your healthcare provider

By implementing these strategies and working closely with your healthcare team, you can effectively manage low blood pressure and minimize its impact on your daily life.

Special Considerations for Low Blood Pressure

Low Blood Pressure in Pregnancy

Is low blood pressure during pregnancy normal? Mild hypotension is common during pregnancy, especially in the first 24 weeks. This occurs due to hormonal changes and the expansion of blood volume. While generally not a cause for concern, pregnant women should monitor their blood pressure regularly and report any significant changes or symptoms to their healthcare provider.

Low Blood Pressure in Older Adults

How does low blood pressure affect the elderly? Older adults are more susceptible to certain types of hypotension, such as postprandial and orthostatic hypotension. This increased risk is due to age-related changes in blood pressure regulation and the presence of chronic health conditions. Regular monitoring and appropriate management are crucial for maintaining overall health and preventing falls in this population.

Low Blood Pressure and Exercise

Can exercise help manage low blood pressure? Regular physical activity can improve circulation and help regulate blood pressure. However, individuals with hypotension should take precautions:

Start exercises gradually and increase intensity slowly
Stay hydrated before, during, and after workouts
Avoid sudden changes in position during exercise
Be aware of symptoms like dizziness or lightheadedness

Always consult with a healthcare provider before starting a new exercise regimen, especially if you have a history of low blood pressure.

Living with Low Blood Pressure: Long-term Outlook

What is the prognosis for individuals with chronic low blood pressure? For many people, low blood pressure is a manageable condition that does not significantly impact quality of life. With proper management and lifestyle adjustments, most individuals can lead normal, active lives.

However, it’s essential to:

Regularly monitor blood pressure
Adhere to treatment plans
Maintain open communication with healthcare providers
Be aware of potential complications
Educate family members about symptoms and emergency procedures

By staying proactive and informed, you can effectively manage low blood pressure and minimize its impact on your daily activities and overall health.

In conclusion, while low blood pressure can pose health risks, it is typically not life-threatening when properly managed. Understanding the causes, recognizing symptoms, and seeking appropriate medical care are crucial steps in addressing hypotension. By working closely with healthcare professionals and implementing lifestyle changes, individuals with low blood pressure can maintain their health and well-being effectively.

Is Low Blood Pressure Dangerous?

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Posted February 27, 2023 by Smita I Negi, MD

Each time you visit a doctor’s office, your blood pressure is probably taken. This is one of the many vital sign checks that helps your provider keep tabs on your health. Just as some people are prone to heart disease based on their genetics and family history, blood pressure is an important predictor of future heart disease. While the risks associated with high blood pressure are well known, blood pressure that’s too low also can cause problems.

Blood pressure is the force of blood flow against the walls of the arteries as the heart pumps blood. It’s measured using two numbers. Systolic, or the top number, measures the pressure of your blood as your heart beats. Diastolic, or the bottom number, measures your blood pressure when your heart rests between beats.

According to the National Heart, Lung and Blood Institute, a normal blood pressure reading is when the systolic number is under 120 and the diastolic is less than 80 for a healthy adult. A reading of 90/60 is considered low. Low blood is called hypotension (say “hy-poh-TEN-shun”)

Summa Health sheds light on the causes, symptoms, and types of low blood pressure and when to contact your doctor to seek treatment. Generally speaking, low blood pressure isn’t dangerous unless it causes troubling symptoms.

Cause and types of low blood pressure

Severe hypotension usually has a sudden onset as a result of trauma, serious infection or allergic reaction.
In a healthy individual, getting up quickly after you sit or lie down can cause a quick drop in blood pressure. However, in some individuals, it may be pronounced and persistent and is called Orthostatic hypotension. Dehydration can play a major role in this.
Neurally mediated hypotension occurs when a person has been standing for a long period of time. This type of hypotension is more common in kids and young adults or when a person has fever or viral sickness.
Postprandial hypotension, which occurs in older adults, causes dizziness, lightheadedness or fainting after eating. It is thought to be caused by blood pooling in the abdominal area to aid with digestion.

Other factors that can contribute to low blood pressure

Pregnancy, especially during the first 24 weeks
Medications like diuretics, beta blockers and antidepressants.
Sepsis infections
Anaphylactic allergic reactions
Diabetes
Anemia
Dehydration
A traumatic injury
Heart conditions
Nerve problems or a nervous system disorder
Heat exhaustion
Thyroid issues

People who are physically active or thin may be predisposed to low blood pressure. But for those who experience a sudden drop in blood pressure or have consistent low blood pressure readings that aren’t normal for them, this could signal a health problem.

Symptoms to watch for

Most people with hypotension have no symptoms.

Physicians look for patterns of chronic low blood pressure accompanied by one or more of the following symptoms:

Headache
Neck or back pain
Nausea
Dizziness, lightheadedness or feeling faint, tired, weak or confused
Rapid or shallow breathing
Blurred vision
Dehydration and unusual thirst
Inability to concentrate
Cold, clammy, pale or blue skin
Depression
Heart palpitations, or a weak or rapid pulse

Diagnosis and work up:

Often people learn that they have low blood pressure for the first time at their physician’s office. Some may note new hypotension or chronic low blood pressure when they check BP at home. If you have symptoms noted above associated with low blood pressure, you should see a doctor.

Your doctor will ask about your symptoms, past medical history, medicines you take as well as any prior tests. You will have a physical exam, and other tests may be done depending on the suspected cause of low blood pressure. Management would then vary based on the cause of low blood pressure.

Treatment for low blood pressure

Treatment will depend on the severity of your symptoms and could include medication adjustments, drinking more fluids to prevent dehydration, modifying your diet or increasing salt intake. If your low blood pressure is a result of a sudden change in body position, try getting up slowly. If you stand for long periods, your provider may suggest wearing compression stockings to prevent blood from pooling in your legs to aid in circulation.

When to call the doctor

If your blood pressure drops too low, your body’s vital organs may not get enough oxygen and nutrients, which can lead to a medical emergency where your tissues and cells can become damaged or die. Seek immediate medical attention if you experience cold or clammy skin, rapid breathing, skin that has a bluish color, and/or a weak or rapid pulse.

For non-emergent symptoms, your doctor will perform tests to help identify the cause of your low blood pressure and work toward a solution.

Preventing low blood pressure and its symptoms

If you have been diagnosed with low blood pressure with symptoms, your doctor may suggest some simple ways to prevent symptoms. For example:

Standing up slowly.
Drink plenty of water.
Avoid alcohol.
Wear compression stockings.
Consider modifying workouts to seated exercises and supine (laying down) exercises
Hold onto something when you stand up
Counter-maneuvers such as tensing the leg muscles or crossing your legs while standing have been shown to reduce symptoms of postural drop in blood pressure to artificially increasing the blood pressure.

If you feel dizzy or lightheaded, sit down or lie down for a few minutes. Or you can sit down and put your head between your knees. This will help your blood pressure go back to normal and help your symptoms go away.

If your doctor prescribes medicine to help prevent a low blood pressure problem, take it exactly as prescribed.

Low Blood Pressure Symptoms, Risk Factors, Diagnosis and Treatment

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Narayana Health »
Diseases »
Low Blood Pressure

1.

What is low blood pressure/Hypotension?

Low blood pressure or hypotension is a condition where the systolic and diastolic pressure falls below 90 and 60 (mm Hg) respectively. Blood pressure is usually measured in millimetres of mercury, and normal blood pressure is usually slightly less than 120/80 mm Hg.

To have low blood pressure is not always a concern; however, chronic hypotension can cause a lack of blood flow to the brain, causing dizziness, blackouts or loss of consciousness, and may even be life-threatening in severe cases.

More often, low blood pressure is a symptom of a different concern, such as plaque build-up, a heart disorder or aging related medical conditions, making it necessary to pay attention to signs of low blood pressure in its initial stages.

2.

Types of low blood pressure

Hypotension is classified into a few major types, and these may entail different low blood pressure treatments by doctors. These include:

Postural hypotension

This kind of drop in blood pressure is also termed orthostatic hypotension and is diagnosed if there is an abnormal lowering of blood pressure when standing up suddenly. If a person who is lying or sitting down stands up and the heart is unable to adjust the flow of blood to suit the posture, it can result in a lack of adequate blood supply to the brain causing symptoms of low blood pressure such as dizziness or even loss of consciousness.

Usage of certain drugs, both prescription and recreational, as well as an underlying medical condition such as heart or liver disease cause the heart and the endocrine system to be affected and thus unable to immediately compensate for the downward movement of the blood when standing up.

Neurocardiogenic syncope

Loss of consciousness, concussion and otherwise fainting due to an acute drop in blood pressure can occur due to the brain and the heart not receiving the correct signals from the nervous system, causing blood vessels to become incapable of dilating or constricting to maintain blood pressure. This is also known as neurally mediated hypotension or vaso-vagal syncope.

Postprandial hypotension

‘Prandial’ refers to the consumption of food, and sometimes eating a large meal can cause low blood pressure since the blood flow to the digestive system increases at this time, causing blood vessels to be dilated. Ordinarily, the heart would pump more blood to maintain the blood pressure, but in people with symptoms of low blood pressure, this does not happen, and instead, they experience fatigue and dizziness.

3.

What causes low blood pressure?

Blood pressure is one of the vital signs that are calculated to determine individual health, along with pulse rate, rate of respiration, and body temperature. It is the pressure generated as the heart contracts and expands while purifying the blood and exchanging the gases it carries.

A network of blood vessels carries the blood to and from the heart to the rest of the body, and if the volume of blood being pumped becomes low due to certain reasons, it causes hypotension resulting in a lack of adequate oxygen and nutrition. Even as the signs of low blood pressure are not always obvious, many otherwise healthy people can have hypotension because of this. There are several medical reasons that lead to low blood pressure including:

Pregnancy:

Fluctuations in blood pressure is not abnormal during pregnancies since the body’s circulatory system undergoes expansion and there are changes to the production of certain hormones, and low blood pressure is common at this time. It returns to normal soon after delivery, but may require medical attention if it causes more severe symptoms.

Heart disease:

A healthy heart is capable of offsetting any drop in blood pressure by pumping an additional amount once it receives a signal from the brain. Heart attacks, arterial blockage in the heart or heart valve concerns render the heart incapable of supplying a more constant blood flow and may cause low blood pressure.

Hormonal imbalance:

The endocrine system affects several signalling mechanisms in a healthy body, and an imbalance in its production of hormones can cause a drop in blood pressure. Thyroid and insulin conditions are often cited as causes of low blood pressure.

Anaemia:

A lack of nutrients such as vitamin B-12, iron, omega 2 &3 fatty acids and folate in the body results in a drop of production of red blood cells, affecting the blood’s ability to carry sufficient oxygen. A low blood pressure diet is often prescribed to counter any symptoms and works effectively in a majority of cases.

Kidney disease:

The kidneys maintain a sufficient balance of nutrients and water to aid blood flow. However, kidney disease resulting in either dehydration or overhydration can lead to an imbalance of electrolytes and constriction of blood vessels causing impediment to blood flow.

Septicemia:

A rare but recognized cause of low blood pressure is shock arising from severe infection and results from the infection entering the bloodstream.

Anaphylaxis:

A severe reaction to an allergen can also cause symptoms of low blood pressure by causing the heart to beat irregularly and impeding the flow of blood.

Medication side effects:

Some medicines for heart conditions, hypertension or depression can cause dilation of blood vessels resulting in sudden drops in blood pressure. Only in certain cases where patients may have other compounding medical conditions, the effects of low blood pressure may be more obvious. More often, the lowered pressure is a mild side effect of the medication and not much cause for concern.

4.

Symptoms of low blood pressure

Unless acute, the effects of low blood pressure do not manifest as symptoms in many individuals. Chronic sufferers of low blood pressure would need to seek medical consultation if they experience:

– Lightheadedness or dizziness

– Nausea

– Chronic fatigue

– Cold sweaty skin

– Palpitations

– Shallow and rapid breathing

– Confusion or mental fog

– Loss of consciousness, concussion

– Weak pulse

5.

Are you at risk?

Some people become more prone to low blood pressure due to a few factors such as age, ongoing medication, certain heart or neurological diseases or medical procedures. If symptoms of low blood pressure remain recurring despite care at home or change in diet or you, this may be due to:

Aging-related complications:

It is generally understood that the heart as well as the nervous and endocrine systems become weaker with age, and if this affects vitality in the body, several effects of low blood pressure may be witnessed. These need to have heightened consideration if the individual has a history of heart, kidney or liver ailments, or shows signs of Parkinson’s disease.

Medications:

Prescriptions for hypertension and heart disease that include alpha or beta blockers, or a combination such as carvedilol, antidepressant drugs, or drugs for erectile dysfunction can cause low blood pressure. If you have been prescribed any such medication, it is best to remain aware of any obvious symptoms of low blood pressure that may be indicative of chronic hypotension.

Underlying medical conditions:

Heart disease, neurological disease or damage, liver disease and renal dysfunction can all play a part in affecting the efficient flow of blood through the body. It is best to keep an eye out for relevant symptoms if you are a patient of these diseases.

6.

Diagnosis of low blood pressure

A familiar instrument for diagnosis of low blood pressure is a sphygmomanometer, which has an inflatable cuff that goes around your forearm while you are sitting and supported. This cuff is worn at the heart level and must be the right size since a too large or too small cuff would result in the wrong measurement.

The inflation and deflation causes the blood vessels to constrict and relax in conjunction, and a doctor uses a stethoscope near the crook of your elbow to determine when the blood flow is constricted, and the time that it starts. The pressure diagnosed at these two times is what is noted as your blood pressure.

The pulse rate is also an important indicator of any abnormalities in blood pressure, and a doctor may repeatedly measure your pulse in addition to measuring blood pressure. A rapid, shallow beating of the pulse may indicate inability of the heart to pump adequate blood through the body. Sometimes, an electrocardiogram may also be used for accurate measurement of the heart rate, or a blood sugar test may be prescribed to determine any symptoms or effects of low blood pressure. A “tilt-table test” that simulates a change in posture while lying down on a table may also be prescribed to check for orthostatic hypotension.

Diagnosis depends on the outcome of these tests and is relatively simple to do. Medical history is also a consideration when determining if a person has signs of low blood pressure, or a more short-term incident.

7.

Treatment of low blood pressure

Unless accompanied by other conditions, low blood pressure is usually easy to treat and does not require much medication. Often, a low blood pressure diet may be prescribed, or a change in lifestyle may become necessary. Common recommendations include:

Increased intake of water: Dehydration can cause an electrolyte imbalance resulting in signs of low blood pressure, and care towards adequate hydration would be important, especially in high temperature situations, during fevers or dysentery.

Increased sodium in diet: Salted nuts, cheeses and cured fish and meats are high in sodium content, and would help stabilize blood pressure in case it is very low. Care must be taken to not overdo it, however, and for a balance to be maintained.

Limiting alcohol consumption: Alcohol consumption can cause fluctuation in heart rate and limiting its consumption for some time will help alleviate symptoms of low blood pressure in otherwise healthy individuals.

Exercise: Light exercises not involving much strain to the body help improve circulation of blood throughout, and keep the heart healthy. In cases of low blood pressure, it is important to be aware of its symptoms such as palpitations and cold skin so that exercising does not aggravate the condition.

Care during changes to posture: Postural hypotension can be alleviated with mindfulness towards standing up from a sitting or lying position. Avoiding sudden jerks would allow the body some time to recover from the blood pooling downward due to gravity, and keep the pressure steady. Getting up slowly, turning towards the side before getting out of bed and sleeping at an elevated angle are commonly recommended to correct low blood pressure.

Small, frequent meals with fewer carbohydrates: Another low blood pressure diet tip is increasing the number and frequency of meals, but cutting back on meal size. This stabilizes metabolism and would help with alleviation of symptoms of low blood pressure.

Ceasing any aggravating medication:If intake of certain medication is seen to cause dips in blood pressure, your doctor may recommend a substitute for the drug, or even stopping its consumption till pressure is stabilized.

8.

Medication used to treat low blood pressure

In cases of more severe or recurrent symptoms of low blood pressure, doctors may prescribe drugs to stabilize the system. These may include:

Fludrocortisone: It is a steroid that is prescribed when the body is unable to produce enough by itself, and is often prescribed in conjunction with other steroids such as hydrocortisone. It reduces inflammation in the body and causes the body to retain more sodium. It may cause some water retention, but this is not a cause for concern since it is necessary to build blood pressure. To maintain the sodium-potassium balance, a doctor might recommend consumption of potassium-rich foods such as apricot, bananas, spinach and broccoli while on this prescription. Once the effects of low blood pressure are no longer witnessed, you may be asked to discontinue the steroid, while maintaining lifestyle and diet changes.

Midodrine: A counter to blood vessel dilation, midodrine is a what is called a vasopressor and constricts small blood vessels to increase blood pressure. It is usually prescribed in cases of postural (orthostatic) hypotension and the dosage is gradually increased over time to prevent side effects.

9.

Diet and nutrition for low blood pressure

A balanced meal with complex carbohydrates, fish, lean meat, fruits and cooked vegetables goes a long way in preventing hypotension. Changing meal patterns to make them more frequent and less heavy prevent as well as address postprandial fatigue and hypotension.

On diagnosis of a dip in BP, a low blood pressure diet that supplies adequate sodium, and potassium while maintaining blood sugar levels is generally recommended for patients.Increased consumption of non-alcoholic beverages helps maintain adequate hydration and is recommended. Increasing salt quantities or addition of soy sauce in everyday cooking is a simple change that combats effects of low blood pressure and may be suggested by your doctor.

10.

Exercise for low blood pressure

Everyday exercise such as a 30-minute walk or light running can serve to improve circulation and alleviate any existing symptoms of low blood pressure. It is best to go with a companion if already a patient of hypotension, in case episodes of blurry vision, giddiness, or fainting happen during these times.

It is necessary to avoid undue stress to the body and sudden, jerky movements through heavy lifting and other strenuous exercise so that the flow of movement is smooth. Discipline and consistency regarding exercise aids the underlying causes of low blood pressure, while alleviating its symptoms as well.

11.

Low BP FAQs: All your concerns addressed

Q. How do I know if I have low blood pressure?

If you suffer from any of the symptoms of low blood pressure as listed above, such as frequent palpitations, irregular breathing, instances of loss of consciousness, skin that is often cold and clammy to the touch, you may be suffering from low blood pressure. It is best to check with your doctor before implementing any low blood pressure diet or lifestyle change.

Q. What can happen to me if I have low blood pressure?

The effects of low blood pressure are several and chronic hypotension may result in the blood being unable to transport enough oxygen to the brain or to other parts of the body causing numbness, and in severe cases, stroke, loss of consciousness, concussion, coma, shock or death.

Q. What can I do to prevent low blood pressure?

Consciousness towards diet and lifestyle can go a long way towards prevention. Mindfulness towards bodily movement would help reduce instances of giddiness due to postural hypotension as well. If hypotension is suspected due to medication, it is best to get a recommendation from your doctor regarding substitutes to prevent effects of low blood pressure such as weakness and fatigue.

Q. Should I stop arginine supplementation if I suspect low blood pressure?

Arginine is recommended to increase blood flow, especially in case of clogged arteries and helps the kidney with expelling waste out of the body. To either start or stop arginine supplementation, a doctor’s approval is suggested in order to prevent unwarranted stress to the body.

Q. How do I care for someone with chronic hypotension?

Supervision during exercise and following a low blood pressure diet would be helpful to a patient with low blood pressure. It is generally suitable to have them follow a more disciplined lifestyle with smaller meals and a certain amount of daily exercise.

Q. What can cause low blood pressure?

Your blood pressure can vary throughout the day. It depends on your body position, breathing patterns, stress levels, physical activities, medications, what you eat or drink, and the time. Some of the main medical conditions that can cause low blood pressure are:

Pregnancy
Heart problems
Endocrine problems
Excessive blood loss
Dehydration
Septicemia
Intense allergic reaction
Nutrition deficiency in the diet
Certain antidepressants

Q.

What should you eat when experiencing low blood pressure?

Along with constantly monitoring your symptoms, and managing your blood pressure, here are some useful diet tips that will help you raise your blood pressure:

Drinking plenty of fluids- hydration is key, and dehydration can severely affect blood volume.
Drink plenty of water through the day, especially after a workout session.
Vitamin B12- lack of vitamin B12 can lead to anemia. So, you have to consume foods like eggs, cereals, and beef to avoid a dip in your blood pressure.
Folate- folate helps keep blood pressure levels at a steady level, and foods like asparagus, liver, and garbanzo beans are rich in folate.
Salt: Salty foods are known to increase blood pressure, and you can eat food like smoked fish, cottage cheese, canned soup, and olives.
Caffeine: Caffeinated tea and coffee can spike your blood pressure by stimulating the cardiovascular system and giving your rate a boost.

Q. How does it feel when your blood pressure is low?

When there is a dip in your blood pressure, you will experience the following symptoms:

Dizziness
Feeling lightheaded
Fainting
Excessive thirst, which usually is a signal that your body is dehydrated
Trouble focusing or concentrating on daily tasks
Blurry vision
Pale, cold, and clammy skin
Shallow breathing
Lethargy
Depression

If you’re experiencing any of the symptoms mentioned above, then you have to visit your doctor as soon as possible.

Q. Is 90 over 60 normal blood pressure levels?

Generally, normal blood pressure levels for young and healthy adults fall between 90/60 and 120/80. If the reading shows 140/90, then you’re experiencing high blood pressure, and anything at 90/60 or below is considered low blood pressure. If you’re reading is consistently 90/60 or less, then you need to seek medical attention right away.

Q. How to raise your blood pressure instantly?

Depending on your lifestyle and diet, your doctor will tell you to implement the following changes to raise your blood pressure, quickly:

Consume a diet that is high in sodium
Drink non-alcoholic fluids, keep yourself hydrated; especially during warmer months
Reduce alcohol intake
Ensure that your doctor evaluates your prescriptions and over-the-counter medicines, this will help them understand the symptoms
Have a consistent exercise routine
Avoid heavy lifting
Keep your head elevated while sleeping, you can do so by sleeping on two pillows
Avoid staying seated for long periods
It’s best to bathe in lukewarm water as prolonged exposure to hot water can cause low blood pressure

Q.

Can stress cause low blood pressure?

Yes, it can. When low blood pressure occurs it can cause hypotension, and it has many triggers including emotional stress, anxiety, insecurity, mental distress, and pain (which can lead to fainting episodes). Anxiety episodes can cause a slip in blood pressure levels, when left unchecked it can lead to panic attacks in some patients.

Q. Does low blood pressure make you tired?

Fatigue and lethargy are some of the major symptoms of low blood pressure. When you feel very tired even after a good night’s sleep, which lasted for 8 to 9 hours, then it’s a major indication of low blood pressure. Other key symptoms include blurry vision, headaches, nausea, feeling weak, and shallow breathing patterns.

Q. What’s the best treatment for low blood pressure?

For our current lifestyle, the best treatment for low blood pressure would have to be relaxing your mind and body. Usually, low blood pressure is triggered by exhaustion, physical stress, and anxiety, so the best way to stop your pressure from dipping would be to practice meditation, yoga, uninterrupted sleep, stop smoking, drinking plenty of water, working out regularly, and increasing your salt intake.

12.

Stories of Hope

Hear from our Doctors

The doctor told how low blood pressure can lead to death how low blood pressure can lead to death

The doctor told how low blood pressure can lead to death Radio comments Sputnik told why a sudden drop in blood pressure is dangerous and in what case … RIA Novosti Crimea, 04/26/2022

2022-04-26T08:12

society

health

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SIMFEROPOL, April 26 – RIA Novosti Crimea. A cardiologist, doctor of medical sciences Zaur Shugushev, in a comment to Sputnik radio, told why a sudden drop in blood pressure is dangerous and in what case it is necessary to call an ambulance. So, the lower limit of normal pressure is 90/60 and the top one is 140/90. A sharp increase in blood pressure is very dangerous because it can provoke a heart attack or stroke. However, a sharp decrease, the doctor emphasizes, is fraught with no less serious risks. In the event of sudden weakness, dizziness, and impaired coordination of movements, pressure should be measured immediately, Shugushev warned. And if the tonometer readings are below 85/60, you need to call an ambulance, because there are diseases that progress rapidly against the background of hypotension. Earlier, the Czech doctor Dalibor Pastuha warned novice athletes that a sharp start to sports in the spring leads to strong loads that can even cause harm to health.

https://crimea.ria.ru/20200821/Kak-gipotonikam-podnyat-davlenie–bez-medikamentov—sovety-vracha-1118645639.html

RIA Novosti Crimea

4.7

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SIMFEROPOL , April 26 – RIA Novosti Crimea. Cardiologist, doctor of medical sciences Zaur Shugushev, in a commentary to Sputnik radio, told why a sudden drop in blood pressure is dangerous and in which case it is necessary to call an ambulance.

According to the physician, it is customary to consider blood pressure values of 120/80 to be normal, but in reality the limits of the norm are wider. So, the lower limit of normal pressure is 90/60, and the upper one is 140/90. A sharp increase in blood pressure is very dangerous because it can provoke a heart attack or stroke. However, a sharp decline, the doctor emphasizes, is fraught with no less serious risks.

“The pressure below 90/60 is dangerous because in such a situation, the blood supply to some organs and tissues is disrupted. With a sudden drop in pressure below normal, the body is malnourished. First of all, the brain suffers, because of which a person may fall into fainting. Then there is a violation of the heart, kidneys and liver, “added the cardiologist.

In case of sudden weakness, dizziness, incoordination, blood pressure should be measured immediately, Shugushev warned. And if the tonometer readings are below 85/60, you need to call an ambulance, because there are diseases that progress rapidly against the background of hypotension.

“When the pressure is below 85/60, everything develops very quickly. If you do not call an ambulance in time, this situation can even end in death, it all depends on the initial cause that caused the decrease in pressure,” he added.

Previously, the Czech doctor Dalibor Pastuha warned novice athletes that the sudden start of sports in the spring leads to severe stress, which can even be harmful to health. August 21, 2020

June 02, 2021, 09:23
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Cardiologist, therapist Natalya Gavrilyuk told when low blood pressure can become deadly.

According to her, low blood pressure is normal for some people due to the peculiarities of the autonomic nervous system. In particular, this applies to young thin girls.

In this case, if a person encounters such a condition for the first time, then it is necessary to consult a doctor. Low blood pressure may be accompanied by cold sweat, chest pain, shortness of breath, tachycardia, and loss of consciousness.

“Here we must definitely rule out acute conditions. Such as myocardial infarction, pulmonary embolism, life-threatening arrhythmias, stroke. The person must be urgently taken to the hospital, ”the specialist said on the air of on Channel Five .

Gavrilyuk clarified that urgent hospitalization is also required if several doses of blood pressure lowering drugs are taken. In some cases, uncharacteristic hypotension can even lead to death.

Previously, doctor told whether it is bad for the heart to sleep on the left side.

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