How does soda affect your urinary tract health. Can drinking too much soda increase your risk of developing a UTI. What are the potential links between sugary beverages and urinary tract infections. How can you prevent UTIs through dietary choices.

The Relationship Between Soda Consumption and UTIs

While there is no direct causal link between drinking soda and developing urinary tract infections (UTIs), excessive consumption of sugary carbonated beverages may indirectly increase the risk of UTIs through several mechanisms. Understanding these potential connections can help individuals make more informed choices about their beverage consumption and urinary health.

Sugar Content and Bacterial Growth

One of the primary concerns regarding soda and UTIs is the high sugar content found in most carbonated beverages. How does sugar potentially impact urinary tract health? The excess sugar in the bloodstream can potentially serve as a nutrient source for bacteria, including those that cause UTIs. This may create an environment more conducive to bacterial growth and multiplication within the urinary tract.

Caffeine and Bladder Irritation

Many sodas contain caffeine, which can act as a diuretic and bladder irritant. How does caffeine affect your urinary system? Caffeine can increase urine production and potentially irritate the bladder lining, making it more susceptible to bacterial invasion. This irritation may also lead to more frequent urination, which could increase the risk of introducing bacteria into the urinary tract.

Hydration and Bacterial Flushing

Proper hydration plays a crucial role in maintaining urinary tract health. When individuals consume large quantities of soda instead of water, they may not be getting adequate hydration to effectively flush bacteria from their urinary system. How does proper hydration help prevent UTIs? Drinking sufficient water helps dilute urine and increases urinary frequency, both of which can help flush out potentially harmful bacteria before they can cause an infection.

The Impact of Dietary Choices on UTI Risk

While the direct link between diet and UTIs is still being researched, certain dietary patterns and choices may influence an individual’s susceptibility to urinary tract infections. Understanding these potential connections can help guide healthier lifestyle choices for urinary health.

Acidic Foods and Bladder Irritation

Some studies suggest that consuming highly acidic foods and beverages may irritate the bladder and potentially increase UTI risk. How do acidic foods affect urinary health? Acidic substances can potentially alter the pH balance of urine and irritate the bladder lining, creating an environment that may be more favorable for bacterial growth. However, more research is needed to establish a definitive link.

Probiotic-Rich Foods and Urinary Health

Probiotics, found in fermented foods and certain supplements, may play a role in supporting urinary tract health. How can probiotics potentially help prevent UTIs? These beneficial bacteria can help maintain a healthy balance of microorganisms in the urinary and digestive systems, potentially reducing the risk of harmful bacteria overgrowth that can lead to UTIs.

Preventing UTIs Through Lifestyle Modifications

While dietary choices may play a role in UTI prevention, other lifestyle factors are equally important in maintaining urinary tract health. Implementing these preventive measures can significantly reduce the risk of developing UTIs.

• Maintain proper hydration by drinking plenty of water throughout the day
• Practice good hygiene, including wiping from front to back after using the bathroom
• Urinate frequently and avoid holding urine for extended periods
• Wear breathable, cotton underwear to reduce moisture and bacterial growth
• Consider cranberry supplements or unsweetened cranberry juice, which may help prevent UTIs in some individuals

Recognizing UTI Symptoms and Seeking Treatment

Early detection and treatment of UTIs are crucial for preventing complications and alleviating discomfort. Understanding the common symptoms can help individuals seek timely medical attention.

Common UTI Symptoms

• Burning or pain during urination
• Frequent urge to urinate
• Cloudy or strong-smelling urine
• Lower abdominal pain or discomfort
• Feeling of incomplete bladder emptying

If you experience these symptoms, it’s essential to consult a healthcare provider promptly. How are UTIs typically treated? UTIs are generally treated with a course of antibiotics, which can effectively clear the infection and alleviate symptoms when administered properly.

Alternatives to Soda for Promoting Urinary Health

For individuals looking to reduce their soda intake and support better urinary health, there are numerous alternatives that can provide hydration and potential health benefits.

Water: The Ultimate Hydrator

Water remains the best choice for maintaining proper hydration and supporting urinary tract health. How much water should you drink daily? While individual needs vary, aiming for 8-10 glasses of water per day is a good general guideline for most adults.

Herbal Teas and Infusions

Herbal teas, particularly those with potential urinary health benefits, can be excellent alternatives to soda. Which herbal teas may support urinary health? Some options to consider include:

• Dandelion root tea: May act as a natural diuretic
• Green tea: Contains antioxidants that may support overall health
• Hibiscus tea: May help maintain urinary tract health
• Chamomile tea: Known for its anti-inflammatory properties

Unsweetened Cranberry Juice

Cranberry juice has long been associated with urinary tract health. How does cranberry juice potentially help prevent UTIs? Cranberries contain compounds that may prevent bacteria from adhering to the urinary tract walls, potentially reducing the risk of infection. However, it’s important to choose unsweetened varieties to avoid excess sugar intake.

The Role of Probiotics in Urinary Tract Health

Probiotics have gained attention for their potential role in supporting various aspects of health, including urinary tract function. Understanding how probiotics may influence UTI risk can help individuals make informed decisions about incorporating them into their diet or supplement regimen.

Mechanisms of Probiotic Action

How do probiotics potentially help prevent UTIs? Probiotics may support urinary tract health through several mechanisms:

• Competing with harmful bacteria for resources and attachment sites
• Producing substances that inhibit the growth of pathogenic bacteria
• Stimulating the immune system to better fight off infections
• Helping maintain a healthy pH balance in the urinary tract

Probiotic Sources and Supplementation

Probiotics can be obtained through both dietary sources and supplements. Which foods are rich in probiotics? Some probiotic-rich foods include:

• Yogurt with live active cultures
• Kefir
• Sauerkraut
• Kimchi
• Kombucha (low-sugar varieties)

When considering probiotic supplements, it’s important to consult with a healthcare provider to determine the most appropriate strain and dosage for your individual needs.

Understanding the Limitations of Dietary Interventions for UTIs

While dietary choices may play a role in urinary tract health, it’s crucial to understand that they are not a substitute for proper medical care. How should dietary interventions be viewed in relation to UTI prevention and treatment? Dietary modifications should be seen as complementary to, rather than replacements for, evidence-based medical treatments and preventive measures.

The Importance of Medical Guidance

When dealing with UTIs or concerns about urinary tract health, seeking professional medical advice is essential. Why is medical guidance crucial for UTI management? Healthcare providers can:

• Accurately diagnose UTIs and rule out other potential conditions
• Prescribe appropriate antibiotic treatments when necessary
• Provide personalized advice on prevention strategies
• Monitor for potential complications or recurrent infections

Balancing Dietary Choices with Overall Health

While focusing on urinary tract health is important, it’s equally crucial to maintain a balanced approach to nutrition. How can you balance urinary health concerns with overall nutritional needs? Consider the following:

• Aim for a diverse, nutrient-rich diet that supports overall health
• Stay hydrated with a variety of healthy beverages, not just those marketed for urinary health
• Be cautious of extreme dietary restrictions that may lead to nutritional imbalances
• Consult with a registered dietitian for personalized nutrition advice if needed

In conclusion, while excessive soda consumption may potentially increase the risk of UTIs through indirect mechanisms, maintaining a balanced diet, proper hydration, and good hygiene practices are key factors in promoting urinary tract health. By making informed choices about beverage consumption and implementing preventive measures, individuals can support their urinary health while enjoying a varied and nutritious diet. Remember to consult with healthcare professionals for personalized advice and prompt treatment of any urinary tract concerns.

Can Drinking Too Much Soda Cause UTIs? Here’s What You Need to Know

If you’re a soda lover, you may be wondering if your favorite fizzy drink could be causing your UTIs. While there’s no direct link between soda consumption and UTIs, there are some factors that could increase your risk of developing a UTI if you drink too much soda.

The Connection Between Soda and UTIs

UTIs are caused by bacteria that enter the urinary tract and multiply, leading to infection. While soda itself doesn’t contain bacteria, there are a few ways that drinking too much soda could increase your risk of developing a UTI:

• Soda is high in sugar, which can feed the bacteria that cause UTIs and make them more likely to grow and multiply in your urinary tract.
• Soda is also high in caffeine, which can irritate your bladder and make you more susceptible to UTIs.
• If you drink soda instead of water, you may not be getting enough fluids to flush out bacteria from your urinary tract, which can increase your risk of developing a UTI.

Preventing and Treating UTIs

If you’re concerned about your risk of developing a UTI, there are several steps you can take to prevent and treat UTIs:

• Drink plenty of water to flush out bacteria from your urinary tract.
• Avoid drinking too much soda or other sugary, caffeinated drinks.
• Practice good hygiene, such as wiping from front to back after using the bathroom.
• If you do develop a UTI, seek medical treatment right away. UTIs can be treated with antibiotics, but it’s important to get the right diagnosis and treatment plan from a healthcare provider.

Get UTI Treatment at Nao Medical

If you’re experiencing symptoms of a UTI, such as pain or burning during urination, frequent urination, or cloudy or strong-smelling urine, don’t wait to seek treatment. At Nao Medical, we offer same-day appointments for UTI treatment, as well as a range of other healthcare services. Our compassionate and experienced healthcare providers will work with you to develop a personalized treatment plan that meets your needs and helps you feel better fast.

Don’t let UTIs ruin your day. Book an appointment with Nao Medical today and get the care you need.

FAQs

Can drinking too much soda cause UTIs?

While there’s no direct link between soda consumption and UTIs, drinking too much soda could increase your risk of developing a UTI by feeding the bacteria that cause UTIs, irritating your bladder, and reducing your fluid intake.

What are the symptoms of a UTI?

The symptoms of a UTI can include pain or burning during urination, frequent urination, cloudy or strong-smelling urine, and pelvic pain or discomfort.

How are UTIs treated?

UTIs are typically treated with antibiotics, which can help to clear up the infection and relieve symptoms. It’s important to seek medical treatment right away if you suspect you have a UTI, as untreated UTIs can lead to more serious complications.

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Disclaimer: The information presented in this article is intended for general informational purposes only and should not be considered, construed or interpreted as legal or professional advice, guidance or opinion.

All You Need to Know

Some studies show that certain foods or beverages, such as soda, may increase your chance of getting a UTI. However, more research is needed to explore the connection between diet and UTIs.

You may have heard that your diet can affect your susceptibility to urinary tract infections (UTIs).

Many websites claim that you should avoid certain foods and beverages while optimizing your intake of others to treat and prevent recurrent UTIs.

However, many of these recommendations aren’t backed by sound science, leaving many people to question whether any dietary pattern or specific foods can treat or prevent UTIs.

This article explains how your diet contributes to UTIs and suggests evidence-based lifestyle and dietary modifications that may help prevent and treat UTIs.

Although many websites claim that your diet has a lot to do with UTIs, there’s a lack of evidence supporting this association.

While some studies have shown that certain beverages and dietary patterns may increase susceptibility to UTIs, there’s limited research on how your diet affects your risk for developing UTIs, or whether certain foods and beverages can limit the length or severity of a UTI.

In fact, according to research, your diet and fluid intake are not considered independent risk factors for UTIs (1).

Still, the available research on dietary pattern, foods, and drinks that may affect your risk for developing a UTI is covered in the following section.

Summary

Research on the connection between diet and UTIs is lacking, and diet isn’t currently considered an independent risk factor for UTI development. However, some evidence suggests that certain dietary patterns may protect against UTIs.

Some research suggests that certain dietary patterns may protect against UTIs. Plus, some foods and beverages have been associated with an increased risk of developing UTIs.

Plant-based diets

Studies have linked vegetarian diets to a lower risk of developing a UTI.

For example, a 2020 study that followed 9,724 Buddhists for 9 years found that a vegetarian dietary pattern was associated with a 16% reduced risk of developing a UTI. This protective effect was mainly seen in women (2).

Researchers have suggested that certain foods, including poultry and pork, act as “food reservoirs” for bacterial strains of E. coli called extraintestinal pathogenic E. coli (ExPEC), which account for 65–75% of all UTIs (2).

This means that food reservoirs may be a vehicle for transmission of ExPEC. The researchers in the 2020 study suggested that because vegetarians avoid common food reservoirs of ExPEC, vegetarian dietary patterns may help protect against UTIs (2).

Another way that vegetarian diets may help protect against UTIs is that they make urine less acidic. Research has shown that when urine is less acidic and more neutral, it helps prevent the growth of bacteria associated with UTIs (3).

Red meat and other animal proteins have high potential renal acid loads (PRALs), meaning that they make urine more acidic. Conversely, fruits and vegetables have low PRALs, making urine less acidic (4, 5, 6).

These factors could explain why vegetarian diets may help protect against UTIs. Still, more research on this potential protective effect is needed.

Summary

Some evidence suggests that vegetarian diets may protect against UTIs. One reason may be because certain foods such as pork act as “food reservoirs” for bacterial strains of E. coli, accounting for the majority of all UTIs.

Studies have also found a connection between the consumption of certain beverages and UTIs.

Older research has shown that soda intake may be associated with recurrent UTIs. An older study from 1985 involving 225 women demonstrated that drinking cola soft drinks was strongly associated with UTIs (1, 7).

Some studies have likewise shown that certain beverages can act as irritants to the bladder and are connected to lower urinary tract symptoms.

A study in 30 women found that reducing potentially irritating foods and beverages, including coffee, tea, alcohol, and carbonated and artificially sweetened beverages, reduced lower urinary tract symptoms, including how urgently and frequently they needed to urinate (8).

However, the researchers could not determine whether the reduction in symptoms was caused by the reduction of one or all of the potentially irritating beverages (8).

Another study that included 4,145 adults also found associations between coffee and soda intake and infections of the lower urinary tract (9).

Conversely, some studies have shown that certain foods and beverages may help reduce the risk of UTIs.

A 2003 study that included 324 women found that frequently drinking freshly squeezed, 100% juice — especially berry juice, as well as consuming fermented dairy products like yogurt, was associated with a decreased risk of UTI occurrence (10).

The aforementioned study involving 4,145 men and women showed that citrus juice intake was associated with a 50% reduction in lower urinary tract symptoms in men only (9).

Additionally, increasing water intake may help reduce UTI occurrence in certain populations.

A 2019 study in older adults living at nursing homes found that increasing hydration to support the daily fluid intake recommendation of 6–8 glasses of water per day reduced UTIs requiring antibiotics by 58% and UTIs requiring hospital admission by 36% (11).

Another study in 140 women with recurrent UTIs who drank less than 51 ounces (1.5 liters) of water per day found that increasing daily water intake by 51 ounces (1.5 liters) over 1 year protected against recurrent UTIs, compared with women who didn’t increase their intake (12).

Although increasing water intake may be a way to reduce UTIs in certain populations, more studies investigating this potential link are needed, as most studies on this topic are outdated (13, 14).

Potential bladder irritants

When you have a UTI, avoiding potentially bladder-irritating beverages, such as coffee, tea, soda, alcohol, and artificially sweetened beverages like diet sodas, is a good idea and may help decrease symptoms (15).

Also, some research shows that certain foods and beverages, including spicy peppers, alcohol, tea, soda, alcohol, artificial sweeteners, and some fruits and juices, may worsen symptoms of bladder-related conditions like bladder pain syndrome/interstitial cystitis (BPS/IC) (16, 17).

However, these conditions are distinct from UTIs.

While it makes sense to cut these foods and beverages out for potential relief, there’s currently no strong evidence that avoiding certain foods or beverages will help cure or significantly reduce UTI symptoms.

Keep in mind that this article doesn’t address supplements in relation to preventing or treating UTIs. Research shows that certain supplements, including probiotics and cranberry, may help prevent and treat UTIs (18, 19).

Summary

Drinking soda and coffee may increase your risk for UTIs and irritate your bladder. Staying hydrated and consuming freshly squeezed juice and fermented dairy may help reduce UTI risk.

In addition to trying out some of the dietary recommendations listed above, lifestyle changes may help reduce your risk for developing a UTI.

Risk factors associated with UTI occurrence include (1, 20):

• having a compromised immune system
• frequent intercourse of four or more times per week
• estrogen deficiency
• anatomical abnormalities of the urogenital tract
• bladder dysfunction
• new sex partners and spermicide use, which may alter vaginal pH
• family history of UTIs or UTIs during childhood
• having a non-secretor blood type, which means your blood group antigens aren’t present in bodily fluids like tears, saliva, urine, or breast milk
• changes in bacterial flora

Other factors claimed to increase your chances for developing a UTI include wearing tight underwear, hot tub use, not urinating after sex, and douching, although strong evidence to support these claims is lacking (20).

While you may not be able to influence some of these factors, if you frequently get UTIs, trying to avoid risk factors that you can control, as well as making certain dietary and lifestyle changes, may help.

However, keep in mind that there’s currently a lack of strong evidence to suggest that any foods or beverages can treat or prevent UTIs.

Moreover, it’s essential that you see a healthcare professional if you’re getting frequent UTIs so that you can get proper treatment. Untreated UTIs can lead to serious complications, including urosepsis, a potentially life threatening infection (21).

Summary

Certain lifestyle modifications may help reduce UTI occurrence and UTI symptoms. However, it’s best to consult a healthcare professional if you frequently get UTIs. Leaving a UTI untreated can result in life threatening complications.

Although some studies show that certain dietary changes may help lower your risk for UTIs and reduce certain bladder-related symptoms, research in this area is currently lacking.

Following a vegetarian diet, increasing your fluid intake, and removing potential bladder irritants like soda, alcohol, artificial sweeteners, and coffee from your diet may help prevent UTIs and ease symptoms.

However, more research exploring the potential association between diet and UTIs is needed before strong conclusions can be made.

If you frequently get bladder infections, it’s important to contact a healthcare professional so you can get proper treatment and advice. They can help you start feeling better and prevent UTI-related complications.

How much can you drink soda without harm to health? — Meduza

1

What happened?

Nothing special. It’s just that many people are very fond of soda – for example, cola (by cola, we mean the type of drink, not the brand). It is known that such drinks are harmful to health. True, some people believe that the harmfulness of soda should not be exaggerated, and sometimes it even helps. We asked doctor Artemy Okhotin to tell us how much cola can be drunk without harm to health.

2

Can cola really make a hole in the stomach?

No. The fact that cola can eat away at the stomach wall is a myth. The acidity of cola is lower than that of gastric juice. And there is no evidence that stomach ulcers or gastritis are associated with the use of cola, either.

3

So cola doesn’t actually dissolve anything?

No, it really dissolves. It contains phosphoric acid and can leach calcium from the teeth, corroding the enamel. And sugar contributes to the development of caries. Cases of severe damage to the teeth with prolonged use of cola in large quantities are described. This is what the teeth of a man who drank one and a half liters of cola every day for several years turned into.

© 2009, Journal of Zhejiang University Science

But he was not good at brushing his teeth and had a habit of rinsing cola in his mouth before swallowing it. If you do not abuse cola, brush your teeth and go to the dentist, this does not threaten you.

4

What then is the main harm of cola? In preservatives?

No. The main harm is that it is very high in calories. A 330 ml can of cola contains 35 grams of sugar – nine teaspoons. Sugar is an easily digestible carbohydrate. A link has been established between the consumption of easily digestible carbohydrates, including those in soda, and the risk of obesity and diabetes.

5

They say scientists have already refuted this connection.

Yes, there are works that question the link between sugar consumption and the obesity epidemic. The authors of these works consider a sedentary lifestyle to be the main cause of obesity. The problem, in their opinion, is not how many calories to consume, but how much to spend. But it has recently emerged that many of the scientists who advocate this view are quite closely associated with the Coca-Cola company. This undermines the credibility of their work.

6

What is more harmful – Coca-Cola or Pepsi?

Nobody compared directly. In fact, there is not even data on the dangers of a particular drink. Most studies have examined the health effects of carbonated drinks without specifying the brand. But they are all very close in terms of sugar content and acidity. When they talk about the dangers of soda, they most often mention cola, simply because cola is the most popular.

7

Are diet sodas safe?

And here everything is complicated. Instead of sugar, they contain artificial sweeteners like aspartame. Their calorie content is close to zero, so by themselves they cannot cause obesity. But now there is evidence that it is because of this that they can disrupt metabolism. The body feels sweetness, but does not receive calories, as a result, the satiety mechanism is disrupted, and the craving for sweets grows. There is evidence that consumption of Diet Coke only contributes to obesity, but this issue has not yet been studied enough.

8

Is it true that cola helps with the stomach?

In many countries, warm or settled cola is used as a home remedy for indigestion. But there is no scientific evidence of its effectiveness. Doctors do not recommend using cola for dehydration due to intestinal infections, especially in children: it contains too little sodium and too much sugar. The only disease for which cola is really effective is phytobezoars – balls of plant fibers that form in the stomach when eating certain fruits, such as unripe persimmons.

9

So how much cola can you drink without harming your health?

Most recommendations recommend that simple carbohydrates make up no more than 10% of the total calorie intake. This means that the average man can consume up to nine tablespoons of sugar per day, a woman up to six tablespoons, and a child up to three. It turns out that a man can drink a can of cola (330 ml), a woman – a glass (200 ml) – and then, this is provided that they do not add sugar to tea and coffee and do not eat sweets. And it is better to completely protect children from sugary drinks.

10

So, in general, everything sweet is harmful?

No, not all. The so-called added sugar is considered harmful, that is, not contained in products in its natural form. Carbohydrates found in sweet fruits and vegetables are not considered harmful. Honey, brown sugar, and fructose are no healthier than regular sugar.

11

What if I really like soda? Refuse completely?

No. You just need to strike a balance between the benefits and joys of life. We hope that after reading our cards, you will not stop enjoying cola, but will exercise moderation and maybe start playing sports. And most importantly: never wash Mentos with cola.

DIET COKE AND MENTOS CHALLENGE! ReactionResponseKING (Slow Mo)

ReactionResponseKing

Author: doctor Artemy Okhotin

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What happens to the body if you regularly drink soda

What happens to the body if you regularly drink soda – RIA Novosti Sport, 09/14/2021

What happens to the body if you regularly drink soda

RIA Novosti Sport, 09/14/2021 -14T13:21

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https://cdnn21. img.ria.ru/images/152718/25/1527182500_0:100:19More than 55 percent of Russians drink soda one to three times a month. Is it harmful to health and what happens if you use a fizzy drink more often, nutritionist Tatyana Razumovskaya tells RIA Novosti. Skewed nutrition On average, soda contains 27-45 calories per 100 grams of product – this is quite a lot for a drink. Calories are provided not by nutrients, but by a large amount of sugar. For example, there are about 25 teaspoons of sugar in a liter bottle of sweet sparkling water. The drink reduces appetite. “When a child drinks a small can of soda – 0.33 milliliters (it contains about eight to nine tablespoons of sugar), – he can forget about eating. Once or twice – this is not critical. But if this happens regularly, the body does not receive vitamins,” says Tatyana Razumovskaya. microflora and does not allow useful substances to be absorbed. Deprive yourself of calciumSoda contains caffeine, so it can lead to increased excitability in children. Caffeine has a strong diuretic effect. In particular, magnesium and calcium will be washed out of the body. Calcium affects teeth, bones, how blood coagulates, muscles and the thyroid gland work. Leg cramps are one of the first signs of calcium deficiency, in which case soda should be avoided. Lack of magnesium negatively affects the nervous system, is fraught with headaches, mood swings and irritability. You will not be able to lose weight Sugar is an easily digestible carbohydrate. The body responds with an increased release of insulin, a hormone that prevents fat burning. If you want to get rid of fat deposits on the hips and waist, eliminate the drink. In addition, sugary soda increases the risk of diabetes. “There is a habit of eating more sweets in general – foods with less sugar will no longer seem so tasty,” explains Tatiana Razumovskaya. “Sweeteners do not affect weight,” says the nutritionist, “but they can disrupt metabolism. This is due to the fact that a person feels sweet, and the body is not satiated. People start eating more. The logic is this: I drank a diet drink, which means I can afford ice cream.” Acid and teethSoda contains orthophosphoric, citric acids, which corrode tooth enamel. However, the enamel suffers not only from soda, but also from everything that is too acidic, for example, freshly squeezed citrus juices. If you are a fan of such drinks, keep in mind that it is better to drink them through a straw – then less liquid will get on your teeth. “It is not necessary to completely give up sweet soda, but everything should be in moderation: half a glass or a glass once a week is acceptable,” says the nutritionist.

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More than 55 percent of Russians drink soda one to three times a month. Is it harmful to health and what happens if you use a fizzy drink more often, nutritionist Tatyana Razumovskaya tells RIA Novosti.

Nutrition skew

The average soda contains 27-45 calories per 100 grams of product, which is quite a lot for a drink. Calories are provided not by nutrients, but by a large amount of sugar. For example, in a liter bottle of sweet sparkling water, there are about 25 teaspoons of sugar.

Drink reduces appetite. “When a child drinks a small can of soda – 0.33 milliliters (it contains about eight to nine tablespoons of sugar), – he can forget about eating. Once or twice – this is not critical. But if this happens regularly, the body does not receive enough vitamins,” says Tatyana Razumovskaya.

Even when you eat right (meaning whole grains, greens, vegetables, fish, meat, dairy products in your diet), high sugar levels create an imbalance in the intestinal microflora and prevent the absorption of beneficial substances.

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Deprive Yourself of Calcium

Soda contains caffeine, so it can lead to increased excitability in children. Caffeine has a strong diuretic effect. In particular, magnesium and calcium will be washed out of the body.

Calcium affects teeth, bones, how blood coagulates, muscles and the thyroid gland work. Leg cramps are one of the first signs of calcium deficiency, in which case soda should be avoided. Lack of magnesium negatively affects the nervous system, is fraught with headaches, mood swings and irritability.

You will not be able to lose weight

Sugar is an easily digestible carbohydrate. The body responds with an increased release of insulin, a hormone that prevents fat burning.

If you want to get rid of fat deposits on the hips and waist, avoid the drink. In addition, sugary soda increases the risk of diabetes.

“There is a habit of eating more sweets in general – foods with less sugar will no longer seem so tasty,” explains Tatyana Razumovskaya.

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If the drink is sugar-free

Diet soda, which is close to zero calories, contains artificial sweeteners such as aspartame.