How does heavy lifting contribute to hemorrhoid development. What techniques can be used to prevent hemorrhoids while weightlifting. Are there exercises beneficial for those with hemorrhoids. How can breathing techniques reduce the risk of hemorrhoids during lifting.

The Connection Between Heavy Lifting and Hemorrhoids

Hemorrhoids, a common condition characterized by enlarged veins in the anus or lower rectum, can be exacerbated by heavy lifting. This connection stems from the increased pressure on blood vessels that occurs during strenuous lifting activities. But how exactly does this happen?

When lifting heavy objects or weights, many individuals unknowingly hold their breath and strain, a phenomenon known as the Valsalva maneuver. This action forces air in the lungs downward, significantly increasing pressure on internal organs and the veins near the rectum. The result? These veins can swell and protrude, leading to uncomfortable hemorrhoids.

The Valsalva Maneuver: A Key Factor

The Valsalva maneuver, often unconsciously performed during heavy lifting, creates a buildup of abdominal pressure similar to that experienced when straining during a bowel movement. This similarity is noteworthy, as difficult bowel movements are one of the most common causes of hemorrhoids. By understanding this connection, we can better appreciate the importance of proper lifting techniques in hemorrhoid prevention.

Proper Lifting Techniques to Prevent Hemorrhoids

Preventing hemorrhoids during weightlifting or heavy lifting is primarily about mastering the right breathing techniques. Instead of pushing your breath downward under the stress of heavy weights, focus on directing that air upwards towards your throat. Here’s a step-by-step guide:

1. Before each lift, take a deep breath and hold it.
2. As you lift the weight, push the air upwards.
3. After each repetition, exhale completely.
4. Repeat this process for each lift.

By implementing this breathing technique, you significantly reduce the pressure placed on your abdominal organs during strenuous activities. This not only helps prevent hemorrhoids but also reduces the risk of other conditions such as hernias.

Beneficial Exercises for Hemorrhoid Sufferers

While weightlifting might need to be limited when dealing with hemorrhoids, regular exercise remains beneficial. What types of exercises are particularly helpful for those with hemorrhoids?

• Yoga: This practice can help improve circulation and reduce strain.
• Walking: A daily 30-minute walk can promote overall health and alleviate hemorrhoid symptoms.
• Kegel exercises: These target the perineal muscles, supporting the rectal area.

Spotlight on Kegel Exercises

Kegel exercises are particularly effective for strengthening the perineal muscles. Here’s how to perform them:

1. Contract the perineum for 4 seconds, then release.
2. Perform 10-15 sets, 2-3 times a day.
3. Gradually increase the contraction time by 2 seconds every two weeks until you reach 10 seconds.
4. Once proficient, aim for 10-25 sets daily.

The Role of Breathing in Hemorrhoid Prevention During Lifting

How crucial is proper breathing in preventing hemorrhoids during heavy lifting? It’s paramount. The right breathing technique can make all the difference between a safe, effective workout and one that puts you at risk for hemorrhoids and other health issues.

When lifting weights, focus on pushing the air upwards towards your throat rather than downwards. This technique helps maintain intra-abdominal pressure without putting excessive strain on the rectal veins. Remember to exhale completely after each repetition and start the process anew with each lift.

Understanding the Risks: Weightlifting and Hemorrhoid Development

Is weightlifting inherently dangerous for hemorrhoid development? Not necessarily. The risk lies not in the act of lifting itself, but in improper technique. Poor form during weightlifting can lead to a host of issues, including hemorrhoids.

When lifting weights incorrectly, individuals often unknowingly engage in behaviors that increase intra-abdominal pressure. This pressure, when directed downwards, can cause the veins in the rectal area to swell and protrude, leading to hemorrhoids. Understanding this risk is the first step in prevention.

Common Mistakes That Increase Hemorrhoid Risk

• Holding breath during lifts
• Straining excessively
• Lifting weights that are too heavy
• Neglecting proper form in favor of lifting heavier weights

The Importance of Professional Guidance in Weightlifting

Given the potential risks associated with improper weightlifting techniques, seeking professional guidance can be invaluable. A qualified fitness instructor or personal trainer can provide personalized advice on proper form, breathing techniques, and appropriate weight selection.

For those with a history of hemorrhoids or heavy lifting, consulting with a medical professional before starting a weightlifting regimen is crucial. They can offer tailored advice to minimize the risk of hemorrhoid development or recurrence.

Benefits of Professional Guidance

• Personalized workout plans
• Proper form instruction
• Guidance on weight progression
• Advice on complementary exercises for overall health

Lifestyle Factors That Complement Hemorrhoid Prevention

While proper lifting techniques are crucial in preventing hemorrhoids, they’re not the only factor to consider. What other lifestyle changes can support hemorrhoid prevention?

• Maintaining a high-fiber diet to promote regular bowel movements
• Staying adequately hydrated
• Avoiding prolonged sitting
• Managing stress levels
• Maintaining a healthy body weight

These lifestyle factors, when combined with proper lifting techniques, create a comprehensive approach to hemorrhoid prevention. They not only reduce the risk of hemorrhoid development but also contribute to overall health and well-being.

When to Seek Medical Attention for Hemorrhoids

While prevention is key, it’s also important to recognize when professional medical attention is necessary. What signs indicate that you should consult a healthcare provider about hemorrhoids?

• Persistent pain or discomfort in the anal area
• Bleeding during bowel movements
• Noticeable lumps or swelling around the anus
• Itching or irritation that doesn’t respond to home treatments
• Any change in bowel habits accompanied by rectal discomfort

If you experience any of these symptoms, particularly if they persist or worsen over time, it’s crucial to seek medical advice. Early intervention can prevent complications and ensure appropriate treatment.

Treatment Options for Hemorrhoids

Treatment for hemorrhoids can range from conservative measures to medical interventions, depending on the severity of the condition. Some common treatment options include:

• Topical creams or ointments to reduce inflammation and discomfort
• Sitz baths to soothe the affected area
• Oral pain relievers
• Dietary modifications to improve bowel habits
• In severe cases, medical procedures such as rubber band ligation or surgery

A healthcare provider can assess your individual situation and recommend the most appropriate treatment plan.

The Long-Term Impact of Heavy Lifting on Rectal Health

While the immediate risks of improper heavy lifting on hemorrhoid development are clear, what about the long-term effects on rectal health? Chronic strain from repeated improper lifting can lead to weakened rectal muscles and increased susceptibility to hemorrhoids over time.

Moreover, the repeated trauma to the rectal area can potentially lead to other complications, such as anal fissures or rectal prolapse. This underscores the importance of adopting proper lifting techniques early and maintaining them consistently throughout one’s fitness journey.

Preventive Measures for Long-Term Rectal Health

• Regular pelvic floor exercises to maintain muscle tone
• Periodic reassessment of lifting techniques with a fitness professional
• Regular medical check-ups to monitor rectal health
• Immediate attention to any changes in bowel habits or rectal discomfort

By taking these preventive measures, individuals can enjoy the benefits of weightlifting and heavy lifting while minimizing the risk of long-term rectal health issues.

Balancing Fitness Goals with Hemorrhoid Prevention

How can fitness enthusiasts balance their desire for strength gains with the need to prevent hemorrhoids? The key lies in adopting a holistic approach to fitness that prioritizes both performance and health.

This balanced approach involves:

• Setting realistic fitness goals that don’t compromise form for weight
• Incorporating a variety of exercises to reduce overreliance on heavy lifting
• Prioritizing proper form and technique over rapid progression
• Including rest and recovery periods in the workout routine
• Listening to your body and adjusting workouts as needed

By adopting this balanced approach, individuals can pursue their fitness goals while minimizing the risk of hemorrhoids and other health issues associated with improper lifting techniques.

The Role of Cross-Training in Hemorrhoid Prevention

Cross-training, or incorporating a variety of different exercises into your fitness routine, can play a significant role in hemorrhoid prevention. By diversifying your workouts, you reduce the repetitive strain on any one area of the body, including the rectal region.

Some effective cross-training activities for weightlifters include:

• Swimming: A low-impact full-body workout that improves cardiovascular health
• Pilates: Enhances core strength and improves overall body awareness
• Cycling: Provides cardiovascular benefits without putting strain on the rectal area
• Bodyweight exercises: Builds functional strength without the need for heavy weights

Incorporating these activities into your routine can help maintain overall fitness while giving your body a break from the strain of heavy lifting.

The Psychological Aspect of Hemorrhoid Prevention in Fitness

The psychological aspect of hemorrhoid prevention in fitness is often overlooked but plays a crucial role. How does our mindset impact our approach to weightlifting and, consequently, our risk of developing hemorrhoids?

Many fitness enthusiasts, particularly those new to weightlifting, may feel pressured to lift heavier weights quickly to see rapid gains. This mindset can lead to compromising form and technique, increasing the risk of hemorrhoids and other injuries.

Developing a Healthy Fitness Mindset

To reduce the risk of hemorrhoids and other lifting-related issues, it’s important to cultivate a healthy fitness mindset. This involves:

• Focusing on proper form and technique rather than the amount of weight lifted
• Understanding that progress takes time and patience
• Recognizing the importance of rest and recovery in the fitness journey
• Being willing to adjust workouts based on how your body feels
• Celebrating small improvements rather than fixating on reaching specific weight goals

By adopting this mindset, individuals can approach their fitness journey in a way that prioritizes long-term health and sustainable progress over short-term gains.

The Role of Nutrition in Hemorrhoid Prevention for Weightlifters

While proper lifting techniques are crucial in preventing hemorrhoids, nutrition also plays a significant role. How does diet impact hemorrhoid risk, particularly for those engaged in heavy lifting?

A diet that supports digestive health can significantly reduce the risk of hemorrhoids. For weightlifters, who often consume high-protein diets, paying attention to fiber intake is particularly important. Adequate fiber helps prevent constipation, which is a major risk factor for hemorrhoids.

Key Nutritional Strategies for Hemorrhoid Prevention

• Increase fiber intake through fruits, vegetables, and whole grains
• Stay well-hydrated to support regular bowel movements
• Consider probiotic foods or supplements to support gut health
• Limit processed foods and excessive red meat consumption
• Include foods rich in flavonoids, which can help strengthen blood vessels

By incorporating these nutritional strategies alongside proper lifting techniques, weightlifters can create a comprehensive approach to hemorrhoid prevention.

The Impact of Recovery Practices on Hemorrhoid Prevention

Recovery practices play a crucial role in overall fitness and can significantly impact hemorrhoid prevention. How do various recovery techniques contribute to reducing the risk of hemorrhoids in weightlifters?

Proper recovery allows the body to repair and strengthen itself between workouts. This not only improves performance but also reduces the risk of various health issues, including hemorrhoids. Effective recovery practices can help maintain the strength and elasticity of rectal tissues, reducing their susceptibility to swelling and inflammation.

Effective Recovery Practices for Hemorrhoid Prevention

• Adequate sleep: Allows the body to repair and regenerate tissues
• Proper stretching: Improves flexibility and reduces muscle tension
• Foam rolling: Helps release muscle tightness and improve circulation
• Hydrotherapy: Alternating hot and cold water treatments can improve circulation and reduce inflammation
• Massage: Can help improve blood flow and reduce muscle tension

Incorporating these recovery practices into your fitness routine can contribute significantly to hemorrhoid prevention while also enhancing overall performance and well-being.

The Future of Fitness: Integrating Technology in Hemorrhoid Prevention

As technology continues to advance, how might it be integrated into fitness routines to help prevent hemorrhoids and other lifting-related issues? The future of fitness may see a greater emphasis on using technology to promote proper form and technique, reducing the risk of hemorrhoids and other injuries.

Potential Technological Advancements in Fitness

• Smart clothing with sensors to detect improper lifting techniques
• Virtual reality training programs that provide real-time feedback on form
• AI-powered fitness apps that create personalized workout plans considering individual health risks
• Wearable devices that monitor intra-abdominal pressure during lifting
• Advanced imaging technologies for early detection of rectal health issues

While these technologies are still developing, they represent exciting possibilities for the future of fitness and health. By leveraging technology, we may be able to create more effective strategies for preventing hemorrhoids and other health issues associated with weightlifting.

Heavy Lifting and Hemorrhoids ǀ Hemorrhoid Surgeon MD

Whether you are lifting a piece of heavy furniture or lifting weights, lifting too much weight can lead to a common condition called hemorrhoids. Hemorrhoids are enlarged veins in the anus or lower rectum, and can be made worse by frequent heavy lifting or holding your breath when lifting heavy objects. This can cause a sudden increase of pressure in blood vessels.

The best way to avoid the development of hemorrhoids is by using some basic lifting and breathing techniques that will minimize your risk. Our experienced colorectal surgeons and gastroenterologists at the Hemorrhoid Center of Excellence can help with hemorrhoid prevention in Los Angeles by calling (888) 742-2032.

How Heavy Lifting Worsens Hemorrhoids

When lifting heavy objects, like weights, many people have a tendency to hold their breath and strain. Grunting as you hold your breath will force the air in your lungs down, increasing the pressure on your internal organs and, ultimately, the veins near your rectum that can swell and protrude as uncomfortable hemorrhoids. This buildup of abdominal pressure is similar to the pressure created when you strain to have a bowel movement, which is one of the most frequent causes of hemorrhoids.

In many cases, exercise is beneficial for patients who suffer from hemorrhoids; however, make sure to utilize techniques that will minimize the risk of your hemorrhoids worsening.

What Type of Exercise Is Beneficial for Hemorrhoids?

Regular exercise is beneficial when you are suffering from hemorrhoids. While weightlifting might be limited when dealing with hemorrhoids, but yoga and walking provide good forms of exercise that can help you prevent and relieve hemorrhoid symptoms. Try taking a 30-minute walk each morning, and perform exercises throughout the day that contract and release your perineal muscles.

A good exercise to work your perineal muscle is known as Kegal exercises. Contract the perineum for four seconds, and then release. This is considered one set. Do 10 to 15 sets at a time, two to three times a day. Increase the amount of time you hold the muscles by two seconds every two weeks until you reach 10 seconds. Once you are proficient, 10 to 25 sets a day should be enough.

How to Prevent Hemorrhoids When Lifting

Reducing your risk of hemorrhoids during weight lifting is all about how you inhale and exhale. Rather than pushing your breath down under the stress of heavy weights, make an effort to push that air up towards your throat. Before each lift, take a breath and hold it, pushing the air upwards as you lift the weight. If you are lifting weights during a workout, after each rep, exhale your breath completely and start the process over.

By implementing this breathing technique, you will reduce the pressure you place on your abdominal organs as you strain against that heavy barbell or bench press, which can help you avoid hemorrhoids and other conditions such as hernias.

If you have a history of heavy lifting and hemorrhoids, it’s recommended that you speak with one of our hemorrhoid doctors in Beverly Hills before starting strength training or weight lifting, in order to avoid the risk of injury and hemorrhoid recurrence.

Contact the Hemorrhoid Center of Excellence Today

By making changes to your heavy lifting routine, you can reduce the chance of causing or worsening your hemorrhoids. If you’re currently suffering from hemorrhoids or want to know more about hemorrhoid prevention in Los Angeles, feel free to schedule an appointment at the La Peer Health Systems’ Hemorrhoid Center of Excellence by calling (888) 742-2032.

Next, read about how age increases your risk for hemorrhoids.

Weightlifters and Hemorrhoids: Lisa A. Perryman, MD, FACS, FASCRS: Colon and Rectal Surgeon

When it comes to fitness and health, lifting weights regularly paired with good nutrition can create lasting results. Being dedicated to this method of exercise can benefit our entire mind, body and spiritual health. It can control body weight issues, keep us focused and relaxed, and make us strong. Sounds pretty positive, right? Sure, but are there any negatives to lifting weights?

Lifting Weights Can Lead to Hemorrhoids

Incorrect movement can cause injury and unnecessary pain. Regularly lifting heavy objects that our bodies can’t handle may lead to obvious pulled muscles and aching bones. There’s also something else that most of us don’t like to talk about. Hemorrhoids! Yup, those pesky “piles” that come with unpleasant circumstances (bleeding, itching, pain) can be caused by improper weight lifting.

How Hemorrhoids Develop from Lifting Heavy Objects

Weight lifting itself isn’t the cause of hemorrhoids – they are a result of poor technique! It is more difficult than we think to lift weights correctly. People frequently hold their breath and strain as they lift heavy weights. Holding your breath and grunting (you know, you’ve heard that person at the gym) will force the air down into your lungs while increasing the pressure on your internal organs, thus creating the veins near your rectum to swell into hemorrhoids.

The process of creating unwanted pressure in your abdomen is similar to the strain you may have experienced when trying to have an uneasy bowel movement (which is also one of the most common causes of hemorrhoids). This lack of proper breathing can happen when lifting heavy objects in your everyday life, too, not necessarily barbells or weights, but a piece of furniture perhaps. Sometimes we think we can handle more weight than our body can, which can cause the straining mentioned above.

How to Prevent Hemorrhoids When Lifting Weights–Just Breathe!

Learning how to breathe properly during weight training is very important in reducing the risk of hemorrhoids. Certified personal trainers and exercise professionals are trained on the mechanics of proper breathing during exercise, so make sure you ask a professional. If you lift on your own, or have already been educated on these breathing methods, remember to consistently inhale and exhale. We often take for granted the power of a simple breath.  

So, 1) don’t think you’re Hercules, and 2) breathe when lifting something heavy.

Can I lift weights with hemorrhoids?

If you are currently experiencing painful hemorrhoids, weight lifting is not recommended.

Lifting with hemorrhoids will only prolong the healing process, and can make those bothersome hemorrhoids worse. However, other exercise such as walking, stretching, or even a yoga class may even relieve some of the symptoms.

Anytime you have bleeding, feel a lump in the anal area, or have rectal pain you should see a colorectal specialist to rule out a more serious condition. More than likely these issues are symptomatic to hemorrhoids, but it is always good to check with your doctor. If you have already been diagnosed with hemorrhoids, and your symptoms are lingering–schedule an appointment.  

What are hemorrhoids? What are the symptoms? When should you see a colorectal specialist?

Hemorrhoids are enlarged blood vessels in and around the anus and lower rectum. Hemorrhoids may be internal or external. Symptoms include:

• Bleeding during bowel movements
• Protrusion of skin around the anus during bowel movements
• Itching in the anal area
• Pain in the anal area
• Sensitive lump(s)

For more detailed information on hemorrhoids go to: https://coloradocolonandrectalspecialists. com/ hemorrhoids-treatment/.

Caring for Hemorrhoids at Home

Although hemorrhoids will never go away on their own completely, you might try some of these tips at home to reduce inflammation and provide temporary pain relief:

• Sit in a tub of warm water for 15 minutes at a time.
• Wrap a cold pack with a towel. Carefully sit on it for 20 minutes at a time to reduce hemorrhoidal inflammation.
• Don’t strain or sit on the toilet for too long. This puts more pressure on the area and can increase pain.

If the above measures aren’t working for you and those unwanted hemorrhoids rear their ugly heads (pun intended), Dr. Perryman is here to discuss personalized treatment options while making you more comfortable to live your life as YOU want to!

For now, keep your squats low, your standards high, and remember to always BREATHE!

Contact Dr. Lisa A. Perryman, board certified colon & rectal surgeon at (303)840-8822, or request an appointment on our contact page.  

Surgical Treatment to Repair Anal Fissures

While an anal fissure can be a short-lived, self-healing condition, some turn into chronic, persistent problems. Acute anal fissures can cause severe pain. Whether acute or chronic, surgery may be the right choice to promote healing.

Surgical Treatment for Fistulas

Following an anal abscess, your chances of developing an anal fistula increase dramatically. An abnormal opening connecting the anal canal with the surface of the buttocks, a fistula won’t heal spontaneously. You’ll need surgery to cure the problem.

Rectal Bleeding Without Hemorrhoids: 3 Known Causes

It’s never a comfortable feeling to find signs of blood after a bowel movement. While it’s common with some types of hemorrhoids, it can also be a symptom of other colorectal issues. Here are three other causes of rectal bleeding.

Pilonidal Cleft Lift Surgery

Pilonidal disease is a chronic infection of the skin near the top of the crease of the buttocks. Sometimes misdiagnosed as ingrown hair or a pilonidal cyst, the disease often creates a cavity, or sinus, below the skin that requires surgery to correct.

2 Types of Hemorrhoids and What They Mean

About half of all Americans experience hemorrhoids by the time they reach the age of 50. Caused by swollen vascular tissue at the end of the digestive tract, hemorrhoids’ symptoms range from annoying to quite painful. Read on to learn more about the two ty

Anal Warts vs. Tags: How to Tell the Difference

It’s important to differentiate between anal skin tags and anal warts, as one is infectious and can be passed to others. Avoid attempting self-diagnosis and rely on the help of a physician trained in recognizing these two conditions.

6 common causes of hemorrhoids | MAJOR CLINIC

Contents

• Hemorrhoids and its causes
• The main causes contributing to the development of hemorrhoids
  • Locks
  • Physical inactivity
  • Pregnancy and childbirth
  • Heavy physical labor
  • Poor nutrition
  • Heredity
• Manifestations of hemorrhoids
• Treatment of hemorrhoids

Hemorrhoids occur in 35% of the inhabitants of economically developed regions and are the leaders among proctological diseases [1]. Pathology has been known since antiquity, its description is found in the medical writings of the Greeks, Egyptians, Hindus and other peoples. The name of the disease comes from two Greek words: haema and rheos, meaning “blood” and “flowing”, respectively. The term was first used by Hippocrates, describing bleeding from the anus [2].
Hemorrhoids occur in men and women, predominantly in young people, so the problem is considered socially and economically significant

Hemorrhoids and its causes

The disease occurs due to a complex of anatomical and functional changes, including varicose veins, vascular thrombosis, degeneration of collagen-fibrous fibers, deformity of the anal muscle [3]. Contribute to the development of the disease inflammatory changes in blood vessels and connective tissue of the perianal region [4] impaired defecation, decreased stool [5].

It is believed that dietary factors can provoke hemorrhoids, there is still no direct confirmation of this [6], however, nutrition affects the nature and frequency of stools. The disease progresses with an increase in intra-abdominal pressure, impaired hemodynamics of the small pelvis. At the same time, the veins of the rectum experience exorbitant loads and stretch, hemorrhoids appear.

The main causes contributing to the development of hemorrhoids

Reason No. 1:

Constipation. Arise in connection with poor nutrition, chronic stress, low physical activity. As a result, the peristaltic movements of the intestines slow down, the stool becomes rare. The pressure of the contents of the intestine on its walls increases, the outflow of blood is disturbed, leading to overstretching of the veins of the anus.

Table No. 1. Factors contributing to the occurrence of constipation

Reason #2:

Physical inactivity. Modern life requires high speeds and rapid movement from point A to point B. For this, people use transport. Walking several kilometers on foot is considered a waste of time. Few people play sports, regularly run or take daily long walks.

A sedentary lifestyle causes stagnation of blood in the pelvis. The outflow of blood from the veins of the anus is difficult, which leads to their expansion.

Reason #3:

Pregnancy and childbirth. The multiplying uterus compresses nearby organs, including the intestines and veins. Blood circulation becomes difficult, intra-abdominal pressure rises. During labor pains, the load on the organs and squeezing of the vessels reach a peak, ruptures of the perineal tissues may occur. All this leads to a violation of hemodynamics and hemorrhoids.

Reason #4:

Hard physical labor. Lifting weights is always accompanied by overload on the muscles of the abdominal wall, resulting in increased pressure in the abdominal cavity, increased blood flow. If high physical activity is regular, hemorrhoids will develop with a high degree of probability. At risk are loaders, couriers, delivery and warehouse workers.

Reason No. 5:

Poor nutrition – snacks on the run, fast food, fatty high-calorie foods, foods rich in simple carbohydrates. Low consumption of fiber and dietary fiber disrupt digestion, slow down the evacuation of the food bolus. Plus, many people are prone to overeating, gaining excess weight.

Reason No. 6:

Heredity. A tendency to hemorrhoids is genetically transmitted due to the peculiarities of the structure of the vascular walls, intestines and digestion. If relatives had hemorrhoids, then you need to take your health seriously: try to eliminate or minimize the factors that lead to the disease.

Manifestations of hemorrhoids

The following signs indicate hemorrhoids:

• pain, discomfort in the anal region,
• painful bowel movements;
• fresh blood on stool;
• feeling of a foreign body in the rectum;
• Perineal itch.

Table No. 2. Types and stages of hemorrhoids [7]

Exacerbation of hemorrhoids occurs after significant physical effort, spicy fatty foods, alcohol intake.

Treatment of hemorrhoids

Carried out by a coloproctologist. You should not self-medicate: folk methods and medicines bought on the advice of friends can relieve pain for a while, but they will not solve the problem. The doctor will assess the situation, determine the causes and conduct effective treatment of hemorrhoids. At the initial stages, local remedies are prescribed: rectal suppositories, ointments, herbal infusions. If symptoms are severe, medication may be needed. In advanced cases, in the presence of nodes, it is necessary to resort to surgical treatment.

We invite you to get rid of hemorrhoids in the Major Clinic, conveniently located in the center of Moscow. Highly qualified coloproctologists who know all the methods of diagnosing and treating hemorrhoids, including surgical ones, will help to solve a delicate problem. The clinic has a full-fledged hospital with two modern operating rooms equipped with modern equipment. If necessary, the operation is performed quickly, without pain and discomfort.

References

1. Johanson J. F., Sonnenberg A. The prevalence of hemorrhoids and chronic constipation. An epidemiological study // Gastroenterology. 1990; 98:380–386.
2. Leff E. Hemorrhoids // Postgrad Med. 1987; 82:95–101.
3. Hemorrhoids: causes, symptoms, diagnosis and approaches to therapy, Attending physician 6/14. Authors M. A. Livzan, V. L. Poluektov, E. A. Lyalyukova.
4. Han W., Wang Z. J., Zhao B., Yang X. Q., Wang D., Wang J. P., Tang X. Y., Zhao F., Hung Y. T. Pathologic change of elastic fibers with difference of microvessel density and expression of angiogenesis-related proteins in internal hemorrhoid tissues // Zhonghua Weichang Waike Zazhi. 2005; 8:56–59.
5. Johanson J. F., Sonnenberg A. The prevalence of hemorrhoids and chronic constipation. An epidemiological study // Gastroenterology. 1990; 98:380–386.
6. Pigot F., Siproudhis L., Allaert F. A. Risk factors associated with hemorrhoidal symptoms in specialized consultation // Gastroenterol Clin Biol. 2005; 29:1270–1274.
7. Clinical guidelines. Coloproctology. – M.: GEOTAR-Media, 2015 – 528 p.

Appointment and details by phone: +7 (495) 025 01 01

Make an appointment

6 common causes of hemorrhoids | MAJOR CLINIC

Contents

• Hemorrhoids and its causes
• The main causes contributing to the development of hemorrhoids
  • Locks
  • Physical inactivity
  • Pregnancy and childbirth
  • Heavy physical labor
  • Poor nutrition
  • Heredity
• Manifestations of hemorrhoids
• Treatment of hemorrhoids

Hemorrhoids occur in 35% of the inhabitants of economically developed regions and is the leader among proctological diseases [1]. Pathology has been known since antiquity, its description is found in the medical writings of the Greeks, Egyptians, Hindus and other peoples. The name of the disease comes from two Greek words: haema and rheos, meaning “blood” and “flowing”, respectively. The term was first used by Hippocrates, describing bleeding from the anus [2].
Hemorrhoids occur in men and women, predominantly in young people, so the problem is considered socially and economically significant

Hemorrhoids and its causes

The disease occurs due to a complex of anatomical and functional changes, including varicose veins, vascular thrombosis, degeneration of collagen-fibrous fibers, deformity of the anal muscle [3]. Contribute to the development of the disease inflammatory changes in blood vessels and connective tissue of the perianal region [4] impaired defecation, decreased stool [5].

It is believed that dietary factors can provoke hemorrhoids, there is still no direct confirmation of this [6], however, nutrition affects the nature and frequency of stools. The disease progresses with an increase in intra-abdominal pressure, impaired hemodynamics of the small pelvis. At the same time, the veins of the rectum experience exorbitant loads and stretch, hemorrhoids appear.

The main causes contributing to the development of hemorrhoids

Reason No. 1:

Constipation. Arise in connection with poor nutrition, chronic stress, low physical activity. As a result, the peristaltic movements of the intestines slow down, the stool becomes rare. The pressure of the contents of the intestine on its walls increases, the outflow of blood is disturbed, leading to overstretching of the veins of the anus.

Table No. 1. Factors contributing to the occurrence of constipation

Reason #2:

Physical inactivity. Modern life requires high speeds and rapid movement from point A to point B. For this, people use transport. Walking several kilometers on foot is considered a waste of time. Few people play sports, regularly run or take daily long walks.

A sedentary lifestyle causes stagnation of blood in the pelvis. The outflow of blood from the veins of the anus is difficult, which leads to their expansion.

Reason #3:

Pregnancy and childbirth. The multiplying uterus compresses nearby organs, including the intestines and veins. Blood circulation becomes difficult, intra-abdominal pressure rises. During labor pains, the load on the organs and squeezing of the vessels reach a peak, ruptures of the perineal tissues may occur. All this leads to a violation of hemodynamics and hemorrhoids.

Reason #4:

Hard physical labor. Lifting weights is always accompanied by overload on the muscles of the abdominal wall, resulting in increased pressure in the abdominal cavity, increased blood flow. If high physical activity is regular, hemorrhoids will develop with a high degree of probability. At risk are loaders, couriers, delivery and warehouse workers.

Reason No. 5:

Poor nutrition – snacks on the run, fast food, fatty high-calorie foods, foods rich in simple carbohydrates. Low consumption of fiber and dietary fiber disrupt digestion, slow down the evacuation of the food bolus. Plus, many people are prone to overeating, gaining excess weight.

Reason No. 6:

Heredity. A tendency to hemorrhoids is genetically transmitted due to the peculiarities of the structure of the vascular walls, intestines and digestion. If relatives had hemorrhoids, then you need to take your health seriously: try to eliminate or minimize the factors that lead to the disease.

Manifestations of hemorrhoids

The following signs indicate hemorrhoids:

• pain, discomfort in the anal region,
• painful bowel movements;
• fresh blood on stool;
• feeling of a foreign body in the rectum;
• Perineal itch.

Table No. 2. Types and stages of hemorrhoids [7]

Exacerbation of hemorrhoids occurs after significant physical effort, spicy fatty foods, alcohol intake.

Treatment of hemorrhoids

Carried out by a coloproctologist. You should not self-medicate: folk methods and medicines bought on the advice of friends can relieve pain for a while, but they will not solve the problem. The doctor will assess the situation, determine the causes and conduct effective treatment of hemorrhoids. At the initial stages, local remedies are prescribed: rectal suppositories, ointments, herbal infusions. If symptoms are severe, medication may be needed. In advanced cases, in the presence of nodes, it is necessary to resort to surgical treatment.

We invite you to get rid of hemorrhoids in the Major Clinic, conveniently located in the center of Moscow. Highly qualified coloproctologists who know all the methods of diagnosing and treating hemorrhoids, including surgical ones, will help to solve a delicate problem. The clinic has a full-fledged hospital with two modern operating rooms equipped with modern equipment. If necessary, the operation is performed quickly, without pain and discomfort.

References

1. Johanson J. F., Sonnenberg A. The prevalence of hemorrhoids and chronic constipation. An epidemiological study // Gastroenterology. 1990; 98:380–386.
2. Leff E. Hemorrhoids // Postgrad Med. 1987; 82:95–101.
3. Hemorrhoids: causes, symptoms, diagnosis and approaches to therapy, Attending physician 6/14. Authors M. A. Livzan, V. L. Poluektov, E. A. Lyalyukova.
4. Han W., Wang Z. J., Zhao B., Yang X. Q., Wang D., Wang J. P., Tang X. Y., Zhao F., Hung Y. T. Pathologic change of elastic fibers with difference of microvessel density and expression of angiogenesis-related proteins in internal hemorrhoid tissues // Zhonghua Weichang Waike Zazhi. 2005; 8:56–59.
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