Can UTIs go away on their own. How to treat a UTI without antibiotics. What are the most effective home remedies for urinary tract infections. Is it possible to cure a UTI naturally at home.

Understanding Urinary Tract Infections (UTIs)

Urinary tract infections (UTIs) are incredibly common bacterial infections affecting millions of people each year. They occur when bacteria enter the urinary system, typically through the urethra, and multiply in the bladder. While antibiotics are the standard treatment, many people wonder if there are effective natural remedies for managing UTIs at home.

UTIs can affect anyone, but they are particularly prevalent in women due to their anatomy. According to recent research, about 40% of women will experience a UTI in their lifetime. Men are not immune, however, with about 12% developing a UTI at some point.

Common Symptoms of a UTI

• Frequent and urgent need to urinate
• Burning sensation during urination
• Cloudy or strong-smelling urine
• Pelvic pain in women
• Lower abdominal discomfort
• Low-grade fever (below 101째F or 38째C)

Are all UTIs the same? No, UTIs are generally classified into two main categories:

1. Uncomplicated UTIs (also known as cystitis)
2. Complicated UTIs (may be associated with pregnancy or catheter use)

While most UTIs are caused by E. coli bacteria normally found in the bowels, other bacteria can also be responsible. Understanding the type and severity of a UTI is crucial in determining the most appropriate treatment approach.

Can a UTI Go Away on Its Own?

Is it possible for a UTI to resolve without medical intervention? While some uncomplicated UTIs may clear up on their own, it’s not always advisable to wait it out. Dr. Mark Perlmutter, a urologist, notes that while some UTIs can self-resolve, not every type will, and untreated infections may linger longer.

Why is it risky to leave a UTI untreated? Delaying treatment can lead to more serious complications, such as kidney infections. Additionally, the discomfort and pain associated with UTIs can significantly impact your quality of life. Therefore, it’s generally recommended to seek medical advice when you suspect a UTI.

When to Seek Medical Care for a UTI

How do you know when a UTI requires immediate medical attention? While mild UTIs might be manageable at home, certain symptoms indicate a need for professional care:

• Blood in urine
• High fever (above 101째F or 38째C)
• Nausea or vomiting
• Lower back pain
• Decreased urine production

These symptoms could signify a more severe infection or potential kidney involvement. In such cases, prompt medical evaluation is crucial to prevent further complications.

Hydration: A Key Factor in UTI Management

How does staying hydrated help combat UTIs? Adequate fluid intake is one of the simplest yet most effective ways to support your body in fighting a UTI. Drinking plenty of water helps flush out bacteria from your urinary system, potentially shortening the duration of the infection.

What’s the recommended daily water intake for managing UTIs? While individual needs may vary, aiming for 6-8 glasses of water per day is a good starting point. Some studies suggest that increasing fluid intake by an additional 1.5 liters per day can significantly reduce the risk of recurrent UTIs in women prone to these infections.

Benefits of Proper Hydration for UTIs:

• Dilutes urine, making it less concentrated and less irritating to the bladder
• Increases urination frequency, helping to flush out bacteria
• Supports overall urinary tract health

Remember, while water is the best choice, other fluids like herbal teas can also contribute to your daily fluid intake. However, it’s best to avoid caffeine and alcohol, as these can irritate the bladder.

Cranberry Juice: Nature’s UTI Fighter

Is cranberry juice effective against UTIs? Cranberry juice has long been touted as a natural remedy for urinary tract infections. While scientific evidence is mixed, some studies suggest that cranberries may help prevent UTIs, especially in women with recurrent infections.

How do cranberries combat UTIs? Cranberries contain compounds called proanthocyanidins, which may prevent bacteria, particularly E. coli, from adhering to the walls of the urinary tract. This anti-adhesion effect could make it harder for bacteria to cause an infection.

Choosing the Right Cranberry Product

What’s the best way to consume cranberries for UTI prevention? While cranberry juice is popular, it often contains added sugars. Consider these alternatives:

• Pure, unsweetened cranberry juice
• Cranberry supplements or extracts
• Whole cranberries (fresh or frozen)

It’s important to note that while cranberry products may offer some benefit in preventing UTIs, they are not a substitute for medical treatment of an active infection. Always consult with a healthcare provider if you suspect you have a UTI.

Probiotics: Balancing Urinary Tract Health

Can probiotics help prevent or treat UTIs? Probiotics, the beneficial bacteria found in certain foods and supplements, may play a role in maintaining urinary tract health. These friendly microorganisms can help balance the body’s natural flora, potentially reducing the risk of UTIs.

How do probiotics work against UTIs? Probiotics may:

• Compete with harmful bacteria for resources
• Produce substances that inhibit the growth of pathogenic bacteria
• Strengthen the immune system’s response to infections

Which probiotics are most effective for UTI prevention? While research is ongoing, certain strains have shown promise:

• Lactobacillus rhamnosus
• Lactobacillus reuteri
• Lactobacillus crispatus

These can be found in some yogurts, fermented foods, or probiotic supplements. However, it’s essential to choose high-quality products and consult with a healthcare provider before starting any new supplement regimen.

Vitamin C: Boosting Immune Function

How can vitamin C help in managing UTIs? Vitamin C is known for its immune-boosting properties, which can be beneficial in fighting off infections, including UTIs. Additionally, vitamin C may help make urine more acidic, creating a less favorable environment for bacteria to thrive.

What are good sources of vitamin C for UTI prevention? While supplements are available, obtaining vitamin C from natural food sources is often preferable. Consider including these vitamin C-rich foods in your diet:

• Citrus fruits (oranges, lemons, grapefruits)
• Berries (strawberries, blueberries)
• Kiwi fruit
• Bell peppers
• Broccoli
• Leafy greens

How much vitamin C should you consume for UTI prevention? While there’s no specific dosage recommendation for UTI prevention, maintaining adequate vitamin C intake as part of a balanced diet can support overall urinary tract health.

Proper Hygiene Practices for UTI Prevention

Can improving personal hygiene help prevent UTIs? Absolutely. Proper hygiene practices play a crucial role in reducing the risk of urinary tract infections, especially in women. By adopting these habits, you can significantly lower your chances of developing a UTI.

Essential Hygiene Tips for UTI Prevention:

1. Wipe from front to back after using the toilet
2. Urinate before and after sexual activity
3. Avoid holding urine for extended periods
4. Wear breathable, cotton underwear
5. Avoid tight-fitting pants or undergarments
6. Change out of wet swimwear promptly

Why is proper wiping technique important? Wiping from front to back after using the toilet helps prevent bacteria from the anal area from being introduced into the urethra, which is a common cause of UTIs in women.

How does sexual activity relate to UTI risk? Sexual activity can increase the risk of UTIs by introducing bacteria into the urinary tract. Urinating before and after sex helps flush out any bacteria that may have entered the urethra during intercourse.

Natural Supplements for UTI Management

Are there natural supplements that can help with UTIs? While not a substitute for medical treatment, certain natural supplements may support urinary tract health and potentially help manage or prevent UTIs. However, it’s crucial to consult with a healthcare provider before starting any new supplement regimen.

Promising Natural Supplements for UTI Support:

• D-Mannose: A type of sugar that may prevent bacteria from adhering to the urinary tract walls
• Uva Ursi: An herb with potential antibacterial properties
• Garlic: Contains allicin, a compound with antimicrobial effects
• Bearberry leaf: Traditional remedy with potential urinary antiseptic properties

How effective are these supplements? While some studies suggest potential benefits, more research is needed to definitively establish their efficacy in treating or preventing UTIs. It’s important to remember that natural supplements can interact with medications and may not be suitable for everyone.

What’s the best way to use natural supplements for UTI support? If you’re considering using natural supplements, it’s essential to:

1. Consult with a healthcare provider first
2. Choose high-quality, reputable brands
3. Follow recommended dosages carefully
4. Monitor for any adverse reactions

Remember, while natural remedies can be helpful, they should not replace proper medical care, especially for active UTIs.

Lifestyle Changes to Reduce UTI Risk

Can lifestyle modifications help prevent UTIs? Absolutely. Making certain changes to your daily habits can significantly reduce your risk of developing urinary tract infections. These lifestyle adjustments not only support urinary tract health but also contribute to overall well-being.

Key Lifestyle Changes for UTI Prevention:

1. Stay well-hydrated throughout the day
2. Urinate regularly and don’t hold it in
3. Practice good hygiene, especially around sexual activity
4. Wear breathable, cotton underwear
5. Avoid irritating feminine products
6. Manage stress levels
7. Maintain a healthy diet rich in vitamins and antioxidants

How does stress affect UTI risk? Chronic stress can weaken the immune system, potentially making you more susceptible to infections, including UTIs. Incorporating stress-reduction techniques like meditation, yoga, or regular exercise can support your body’s natural defenses.

What dietary changes can help prevent UTIs? While no specific diet can guarantee UTI prevention, certain dietary habits may support urinary tract health:

• Limit caffeine and alcohol intake
• Reduce consumption of sugary and processed foods
• Incorporate probiotic-rich foods into your diet
• Eat plenty of fruits and vegetables for their antioxidant properties

By adopting these lifestyle changes, you can create an environment in your body that’s less hospitable to the bacteria that cause UTIs, potentially reducing your risk of infection.

The Importance of Proper Diagnosis and Treatment

While home remedies and preventive measures can be beneficial, it’s crucial to understand the importance of proper medical diagnosis and treatment for UTIs. Untreated or improperly treated UTIs can lead to more serious complications, including kidney infections.

When to Seek Medical Care:

• If symptoms persist for more than a few days
• If you experience fever, chills, or back pain
• If you see blood in your urine
• If you’re pregnant
• If you have recurring UTIs

How are UTIs diagnosed? Healthcare providers typically diagnose UTIs through a combination of:

1. Reviewing symptoms
2. Physical examination
3. Urine analysis
4. In some cases, additional tests like urine culture

What treatment options are available for UTIs? While antibiotics remain the primary treatment for most UTIs, the specific approach may vary based on the severity and frequency of infections. Your healthcare provider might consider:

• Short-course antibiotic treatment
• Long-term, low-dose antibiotic therapy for recurrent UTIs
• Alternative treatments for antibiotic-resistant infections

Remember, while natural remedies can support urinary tract health, they should complement, not replace, professional medical care. Always consult with a healthcare provider for persistent or severe UTI symptoms.

Can a UTI Go Away on its Own?

Urinary tract infections (UTIs)—when bacteria gets into your urine and travels up to your bladder—are the source of 8.1 million visits to health care providers each year, according to the Urology Care Foundation. In fact, UTIs are so common that about 60 percent of women and 12 percent of men will have at least one UTI during their lifetime.

UTIs are common, but can they go away on their own, or do they always require medical attention and antibiotics? The answer isn’t so simple.

Urologist Mark Perlmutter, M.D., says a UTI can go away on its own, but not every type of UTI and not every time.

“Yes, a UTI could go away on its own, but some infections are different than others,” he says. “And if left untreated, it may linger longer.”

UTIs are classified into two main categories: uncomplicated, also known as cystitis; and complicated, which may be catheter-associated or happen during pregnancy. In most cases, UTIs are caused by E. coli bacteria normally found in the bowels.

When to Seek Care

In general, UTIs present with the following symptoms:

• Pain and burning during urination
• Frequently feeling like you need to urinate
• Frequently feeling like you need to urinate after you just did
• Urine that is cloudy
• Urine with a strong odor
• Pressure and cramping in the lower belly
• Feeling weak or shaky

The sooner you can address these symptoms, the more likely you’ll avoid letting a UTI develop into a kidney infection. Though some people have beaten uncomplicated UTIs with fluids and supplements, like cranberry pills, Dr. Perlmutter says it’s best to call your doctor, get a urine culture and, if deemed necessary by your doctor, start a round of antibiotics.

“There’s really no need to delay treatment since the majority of the time, fluids and antibiotics will easily knock out a UTI,” he says.

If a UTI is treated early, there will likely be no lasting effect on your urinary tract. However, UTIs can cause complications if not found and treated quickly.

You should immediately call your doctor if you experience any of the following symptoms, as they could be signs of larger urinary tract problems:

• Blood in your urine
• Fever
• Nausea/vomiting
• Lower back pain
• Decreased urine production

How to Prevent a UTI

To prevent UTIs, stay hydrated, properly clean yourself after sexual activity, wipe from front to back (for women) and urinate when you feel the urge rather than holding it in for long periods.

“Cranberry tabs have been shown to guard against E. coli infection,” Dr. Perlmutter says. “And the more you can prevent a UTI, the better.”

So while it’s possible for a UTI to go away on its own, is it really worth waiting?

Next Steps & Resources:

• Meet our source: Mark Perlmutter, M. D.
• To make an appointment with Dr. Perlmutter or a doctor near you, call 800-822-8905 or visit our website.

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.

Can You Treat a UTI without Antibiotics? 7 Home Remedies

Bacteria cause urinary tract infections (UTIs), so doctors usually treat them with antibiotics. Other tips for managing UTIs include staying hydrated, urinating when necessary, and trying cranberry juice and probiotics.

People often want to know whether there are non-antibiotic treatments for UTIs. Below, we explore seven evidence-based home remedies for these infections.

• For reducing bacterial growth: UTIs and hydration
• For releasing toxins: UTIs and urination
• For a natural antibacterial drink: UTIs and cranberry juice
• For lowering pH: UTIs and probiotics
• For improving immune function: UTIs and vitamin C
• For improving wiping technique: UTIs and wiping
• For reducing microbial risks from sex: UTIs and sexual hygiene

A note about sex and gender

Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. Click here to learn more.

Was this helpful?

UTIs are among the most common bacterial infections in the United States. They are especially prevalent in females, with 2022 research showing that 40% of females will have one during their lifetimes. UTIs also tend to reoccur.

The symptoms can include:

• increased frequency and urgency of urination
• pain or burning when urinating
• a fever of below 101°F (38°C)
• pressure or cramping in the lower abdomen and groin
• change in the smell or color of urine
• cloudy, murky, or bloody urine

Learn more about the causes and symptoms of UTIs here.

Antibiotics are the standard treatment for UTIs because they kill the bacteria responsible for the infections.

Most UTIs develop when bacteria enter the urinary tract from outside the body. The species most likely to cause UTIs include:

• E. coli, which causes up to 90% of all bladder infections
• Staphylococcus epidermidis and Staphylococcus aureus
• Klebsiella pneumonia

Risks of using antibiotics

While antibiotics can usually treat UTIs quickly and effectively, they can cause allergic reactions and other adverse effects and complications.

For instance, older research suggests that about 22% of females receiving treatment for uncomplicated UTIs develop a Candida vaginal infection, a type of fungal infection.

Other potential side effects of antibiotics include:

• nausea and vomiting
• diarrhea
• a rash
• yeast infection

More severe risks of using antibiotics include the following.

Creating stronger strains of bacteria

Over time, some species of bacteria have become resistant to traditional antibiotics. According to some research, several species of E. coli, the primary cause of UTIs, show increasing drug resistance.

The Centers for Disease Control and Prevention (CDC) writes that over- and misuse of antibiotics are causing increased resistance. People should only take antibiotics when necessary. They should not pressure a doctor into prescribing antibiotics if they are not necessary, such as for colds or flu.

If a doctor prescribes antibiotics, a person should take them exactly as they instruct.

Damaging helpful bacteria

The body contains populations of bacteria and other microorganisms that help with bodily functions. The CDC says that antibiotics may destroy some of these bacteria that help to protect people from infections.

Share on Pinterest

Research supports the use of some home remedies for UTIs. Some have been part of traditional medicine practices for thousands of years.

To treat a UTI without antibiotics, people can try these approaches.

1. Stay hydrated

Drinking enough water can help prevent UTIs.

Water helps the urinary tract organs efficiently remove waste from the body while retaining vital nutrients and electrolytes.

Being hydrated also dilutes the urine and speeds its journey through the system, making it harder for bacteria to reach and infect the cells that line the urinary organs.

There is no set recommendation about how much water to drink daily — people’s needs differ. However, on average, adults should drink between six and eight 8-ounce glasses of water each day.

2. Urinate when the need arises

Frequent urination can help flush bacteria from the urinary tract.

It also reduces the time that bacteria in the urine are exposed to cells in the tract, limiting the risk of them attaching to and infecting these cells.

Urinating as soon as possible after the urge strikes can help prevent and treat UTIs.

3. Drink cranberry juice

Cranberry juice is one of the most well-established natural treatments for UTIs. People also use it to clear other infections and speed wound recovery.

2020 research into the effectiveness of cranberries for UTIs has found it to be effective. However, its effectiveness may vary from person to person, and more research is needed regarding which type of cranberry product and which dose is most effective.

The authors write that cranberries contain polyphenols that may prevent Escherichia coli bacteria from attaching to cells in the urinary tract.

Cranberries also contain antioxidants with antibacterial and anti-inflammatory properties.

There is no set guidance about how much cranberry juice to drink for a UTI. To prevent them, a person might drink around 400 milliliters of at least 25% cranberry juice every day. However, more research is necessary to determine how much cranberry juice to drink for a UTI.

4. Use probiotics

Beneficial bacteria, called probiotics, can help keep the urinary tract healthy and free from harmful bacteria.

In particular, probiotics in the Lactobacillus group may help treat and prevent UTIs, according to some older 2017 research. They may do this by:

• preventing harmful bacteria from attaching to urinary tract cells
• producing hydrogen peroxide, a strong antibacterial agent, in urine
• lowering urine’s pH, making conditions less favorable for bacteria

Also, people who take Lactobacillus supplements while they take antibiotics may have reduced antibiotic resistance.

Probiotics exist in several products that contain dairy, are fermented, or both, including:

• yogurts
• kefir
• some types of cheese
• sauerkraut

People can also take probiotic supplements, usually as capsules or a powder mixed into water or other beverages.

Learn more about the best sources of probiotics.

5. Get enough vitamin C

Vitamin C is an antioxidant that helps improve immune system function.

It also reacts with nitrates in urine to form nitrogen oxides that can kill bacteria. It can lower the pH of urine, making it less likely that bacteria will survive.

However, little quality research indicates whether consuming more vitamin C can prevent or treat UTIs.

According to limited research, taking other supplements alongside vitamin C may maximize its benefits.

A 2021 review of natural remedies for UTIs stated that it could control the symptoms. Additionally, an older 2016 study examined data from 36 people with recurrent UTIs who took vitamin C, probiotics, and cranberry supplements three times a day for 20 days, then stopped for 10 days. They repeated this cycle for 3 months. The researchers concluded that this could be a safe, effective way to treat recurrent UTIs.

The National Institutes of Health (NIH) recommend that females ages 19 and over consume at least 75 milligrams (mg) of vitamin C daily, while males need around 90 mg daily. Adults who smoke should take an additional 35 mg of the vitamin each day.

6. Wipe from front to back

UTIs can develop when bacteria from the rectum or feces access the urethra. This small channel allows urine to flow out of the body.

Once bacteria are in the urethra, they can travel up into other urinary tract organs, where they can cause infections.

After urinating, wipe in a way that prevents bacteria from moving from the anus to the genitals. Use separate pieces of toilet paper to wipe the genitals and anus, for example.

7. Practice good sexual hygiene

Some sexual intercourse can introduce bacteria and other microbes into the urinary tract. Practicing good sexual hygiene can help to reduce this risk.

Examples of good sexual hygiene include:

• urinating before and immediately after sex
• using barrier contraception, such as a condom
• washing the genitals, especially the foreskin, before and after engaging in sexual acts or intercourse
• washing the genitals or changing condoms if switching from anal to vaginal sex
• ensuring that all sexual partners are aware of any current or past UTIs

UTI supplement options

Read our full Uqora review, which focuses on developing natural supplements for UTI prevention.

Was this helpful?

The following table compares the UTI treatments mentioned in this article.

If a person suspects that they have a UTI, they should ask a healthcare professional for advice about the best way to treat it.

Antibiotics may not always be necessary, but it is still important to seek medical attention. This reduces the risk of developing a more severe infection that is harder to treat.

Below are answers to some frequently asked questions about treating UTIs.

Can I treat a UTI without antibiotics?

Yes, people can treat a UTI without antibiotics, and sometimes UTIs go away on their own. However, most at-home treatments are most effective at preventing UTIs and may not get rid of the bacteria causing a current UTI.

People can try drinking cranberry juice, taking vitamin C supplements, or trying probiotics to prevent and reduce the reoccurrence of UTIs. People should be aware that they may still have a UTI even if their symptoms go away.

A person should speak with a doctor about the best UTI treatment for them.

Can UTIs go away on their own?

Some uncomplicated UTIs go away on their own without the use of antibiotics.

However, keep in mind that there are risks to leaving UTIs untreated, such as the infection spreading to other parts of the body.

What happens if a UTI is left untreated?

Going without medical treatment does carry some risks. For example, nearly 25% of sepsis cases originate in the urogenital tract.

A randomized trial also showed that kidney infections, also known as pyelonephritis, may develop in about 2% of females with untreated UTIs.

Is it safe to treat UTIs without antibiotics?

Antibiotics are effective treatments for UTIs. Sometimes, the body can resolve minor, uncomplicated UTIs on its own, without antibiotics.

By some estimates, 25–42% of uncomplicated UTI infections clear on their own. In these cases, people can try a range of home remedies to speed up recovery.

Complicated UTIs require medical treatment. These are some factors that can make the infection complicated:

• changes in the urinary tract or organs, such as a swollen prostate or reduced flow of urine
• species of bacteria that are resistant to antibiotics
• conditions that affect the immune system, such as HIV, cardiac disease, or lupus

Most people develop a UTI at some point, and these infections are more common in females.

Many UTIs go away on their own or with primary care. Researchers are increasingly looking for ways to treat and prevent UTIs without antibiotics.

Several long-standing home remedies may help prevent and treat these infections.

Anyone who may have a UTI should speak with a healthcare professional before trying to treat the infection themselves.

[Interesting from beyond] How do we stop technology addiction? / Habr

Guide on how to return the time that our devices take from us.

Approx. translator:
This is not a guide, but rather a reflection on the topic of modern addiction to smartphones and applications. The article is already 11 months old, so when you see the phrase “recently”, consider this fact.
The article was translated out of interest in the position of reducing the impact of smartphones on our personal precious time.

Happy reading.

You are addicted to your smartphone. I am addicted to my smartphone. The apps and services we use on a daily basis have been designed to steal our attention and are constantly evolving to be more addictive.

In many ways, attention is the lifeblood of modern business. For big tech companies like Google, Facebook, Amazon, Netflix and many more, there is a direct correlation between attention and growth/revenue/success.

Recent technological evolution has raised many ethical and psychological questions. Are we being manipulated? Should we be more in control? Do we really understand the negative impact of technology addiction?

Image provided by the author.

Addiction prescription

Adam Alter, author of Irresistible: The Rise of Addictive Technology, focuses on the fact that humans have been susceptible to behavioral addictions throughout history (long before the advent of smartphones). Be that as it may, the technologies that have emerged over the past decade have dramatically increased these trends.

After reading the book, it became clear that our dependence on modern technology boils down to some key elements that feed off each other:

1. Variable rewards

   Every time you log into the Facebook/Instagram/VKontakte apps, you may see five notifications, or maybe none. Your last photo might have 12 likes, or maybe 270. This variable reward system is attractive for obvious reasons and always keeps users coming back for more. This is a slot machine. Each reward is unique. The feedback you get from any post is updated in real time and changes every minute. This gaming mentality is hard to resist and we feel the need to return often.

2. Distraction

   Boredom is our worst enemy, so we will do everything to avoid it – even if it is something that makes us less happy. In the book, Alter refers to a fascinating 2014 experiment in which people preferred to electrocute themselves rather than sit alone with their thoughts for 20 minutes. Many of us would prefer chaos over predictability in our daily routine, and social media reinforces this preference. Because social media is a feedback loop that gets more and more exciting the more we use it.

3. Stoplights

   In 2012, Netflix officially launched the endless watching revolution with the release of platform-wide autoplay. Soon enough, Facebook and YouTube adapted this feature for themselves. This, of course, led to a skyrocketing increase in video views. Moreover, the infinite scroll has also become a mainstay of social media design. The content never stops, like this, five minutes turned into half an hour without users even thinking about it.

4. Vanity Metrics

   In our culture, people are consumed by the constant pursuit of numerical goals as a result of real-time feedback. You have run ten miles. Walked 10,000 steps. Your post got 100 likes. You have 1,000 followers. You have the longest Snapstreak of all your friends (the worst). These “micro wins” mean nothing, but they give us a dose of dopamine every time, and their increasing frequency makes us spend more time and strive to achieve new trivial goals on a regular basis.

The recipe for addiction is compelling, and the worst part is that these various factors cause people to avoid in-person interactions, spend less time with family and friends, and even risk their lives. Our addictions cause us to miss out on many moments that we can never live again.

Alter’s 2017 TED Talk (original) “Why Gadgets Don’t Make Us Happier” (Russian voiceover) is a great overview of these issues and well worth your time.

Self-awareness

Most people just don’t realize how much time they spend on their devices, and Irresistible [book] explores many of the disturbing ways technology has invaded our lives over the past decade. Our lack of self-awareness is one of the most troubling signs of this epidemic.

A couple of years ago, designer/developer Kevin Holesh created an amazing app called Moment that allows people to track the time they spend using their smartphone every day and their usage habits. In general, the results are consistent: people greatly underestimate the time spent on mobile devices.

On average, we check [check] our smartphones every six minutes, 150 times a day. Even when your smartphone is turned off, its mere presence can reduce your cognitive abilities. And in less than two decades, our interactions with friends and family have dropped by nearly 30 percent.

Source: USC Annenberg Center for the Digital Future

There is no doubt that we admire technology for obvious reasons, but the problem is that we do not understand the consequences of our behavior. In fact, many smartphone users deny the level of distraction to their devices.

James Williams, former Google employee and ethical design advocate, believes social media hinders our ability to think clearly and ultimately affects us like a drug. The focus revolves around designing for addiction, which is why he believes it “gives our impulses precedence over our intentions.”

To be honest, I personally feel that I am not helping with the problem. For nearly a decade, I have managed large-scale Facebook ads and Google AdWords campaigns across a wide variety of industries. And the recent switch to smartphones (i.e. addiction) has been massive on both channels.

The irony has not left me. I understand that I am dependent on these companies for a living, but one of my main concerns is that their advertising platforms work. Very good. Some might say terribly good.

That’s why they own the digital advertising industry. Savvy advertisers around the world generate billions of dollars in revenue targeting users on social media and search, and the data that Facebook and Google have is only going to get bigger over time.

Problem(s) Facebook

At first glance, Facebook is the most obvious purveyor of addiction and primitive tendencies. Even former company president Sean Parker recently stated that Facebook’s original goal was to “consume as much of your time and conscious attention as possible.”

People don’t trust Facebook. There have been many claims that the social network can negatively affect the emotional state. In response, Facebook promised to make changes to the product after finally admitting that content on its platform could make people “feel worse” after leaving the site. However, the latest News Feed update is just the beginning.

Roger McNamee, a successful venture capitalist and former mentor to Mark Zuckerberg, believes that major business changes must occur before users notice a difference. In his opinion, nothing will improve with Facebook or Google “until they abandon their current advertising models.”

McNamee and many others agree that Facebook is responsible for solving this problem. And let’s be honest… they have several. Fake news is one of Facebook’s biggest problems right now.

In 2016, Zuckerberg famously dismissed the idea that fake news could become common on the platform. Former President Barack Obama even warned them about this before Donald Trump’s election, but they didn’t listen and the rest is history. We are now facing a situation where users are becoming more susceptible to manipulation and lies as they spend more time on the world’s largest social network.

John Battelle, CEO of NewCo, has some interesting ideas about how Facebook could evolve, but argues that Silicon Valley’s federal regulation is mandatory. And some lawmakers are outraged by the lack of regulation to date. Facebook has no problem changing its platform on a regular basis (for both users and advertisers), but it might be time to think about some major changes to the way it generates revenue from attention. Nowadays, any form of content acquisition equals profit, whether it is positive, negative or fake content.

Devices and children

We can criticize social media, apps, and games all day, but it’s important to note that the root of the problem started with the release of the iPhone in 2007. From then on, nothing will be the same.

Apple’s product is by all accounts a phenomenal invention that has changed lives and revolutionized industries, but the nature of device addiction (and smartphone addiction in general) is clear as day. And, unfortunately, we still don’t understand the long-term impact on children who grew up with them and whose parents know nothing better than their smartphones.
I also fear that manipulation tactics and addictive behaviors increase with each generation.

Recently, two major Apple investors expressed their concerns about smartphone addiction in an open letter from the Cupertino company. This is an important step in the right direction as young children spend more and more time with devices every day. The numbers [in the US] are alarming:

1. A whopping 40 percent of kids aged 0-8 have their own iPad.
2. The average time spent on mobile devices each day for ages 0-8 increased by 860 percent (from five to 48 minutes) between 2011 and 2017.
3. On average, children under the age of 18 use their devices almost twice as often as adults.

Smartphone addiction also contributes to relationship problems and makes younger generations feel unhappy.

In late 2017, Facebook added fuel to the fire by releasing an app for kids aged 6 to 12 called Messenger Kids, which has already generated a lot of controversy. As a parent, I can say that there are many reasons for concern. So what are we to do now?

Time well spent

Tristan Harris, another ex-Google employee and technology addiction expert, has been at the forefront of this discussion for the past few years. He urged Silicon Valley companies to think more thoughtfully about design and change the way they develop their products and business models.

In what Harris calls a “race to the bottom of the brainstem,” tech companies continue to borrow tactics from each other to make us more dependent: automatic video playback (Netflix, YouTube, Facebook), photo tags (Facebook, Google, Instagram), the Like button (Facebook, then everyone else), push notifications (everyone). The list goes on.

In another fantastically cool TED talk, he explains that this attentional prioritization is just another way of manipulating users for financial gain.

Along with several other former Silicon Valley employees, Harris recently launched an inspiring project called the Center for Humanistic Technology. The idea is to create a community of ex-techs. insiders who are working to eliminate the “digital attention crisis” and create a new model.

What started as a small movement known as Time Well Spent has grown into a national discussion, with Harris leading the charge. The task before us is no small one. But given the current pace of technology development, I would say that we have no other choice.

Take control

Of course, it’s easy to criticize, but I don’t want to underestimate the importance of technology and the opportunities it provides us. My entire career has revolved around technical advances and I’m grateful for that. However, I also fear that manipulation tactics and addictive behaviors only increase with each generation.

As parents of two children (one 2 years old, the other 2 months old), my wife and I decided to discuss the use of technology and ensure that any screen time felt like a social activity, not an isolated activity. But we are not perfect. Sometimes I blame myself for using my phone instead of just being with my kids in the here and now, which makes me feel terrible because every minute is so precious. I know that I can do better.

Being attentive and present goes a long way, but technology companies don’t make it easy for us. Giving your child a smartphone/tablet/computer is one of the easiest and fastest ways to make him or her “happier” in the short term. Unfortunately, it is not. There is ample evidence that prolonged focus on a screen is harmful to young children. And while being completely device-free is almost impossible, we must remember that leaving children alone with their devices is detrimental to their development. The starting point is the recognition of addiction and the recognition that children are more vulnerable than anyone.

Silicon Valley, meanwhile, must use its power to limit addiction through conscious, ethical product development. Digital media should not be viewed as a vending machine where attention turns into money without consequences. The negative effects are many and will become more pronounced as the race for our attention intensifies.

At the same time, keep track of your habits when using your smartphone. Use apps that make you feel better. Turn off unnecessary notifications. Take responsibility. Set boundaries with your children. As adults, we must accept and understand our own addictions before we can encourage or expect more conscious behavior from our children. Easier said than done, but more important now than ever before.

Approx. translator.

In the meantime, the folks at Cupertino seem to have finally tackled the addiction problem and added parental controls in iOS 12 (which you can also apply to yourself). Also, Google in Android 9 added the ability to set a time limit for a specific application. What do you think about this? Will such measures be effective or is it just a step forward so that there is an excuse “well, we added what you asked for”?

Fate of wanderer mod – FOW MOD

This assembly of modifications is designed to improve, diversify and complement the gameplay of Fallout 4 . It includes the best plugins created by true masters of their craft. The assembly does not include modifications that violate the atmosphere, destroy the balance, or simply not interesting mods. All plugins in the assembly are translated into Russian and adapted to work correctly with each other.

Added special PATCH for FOW MOD it will be updated periodically, so stay tuned! ( Patch version 0.9.7.1 ) – All patches will be cumulative, i.e. the latest version of the patch includes all previous versions.

Installation:

1 – Run the installation using the .exe file.
2 – Specify the path to the installed game Fallout 4 and click “Install” ( For the Steam version, this is: Steam\steamapps\common\Fallout 4 ).
3 – In the final dialog, select checkbox “Auto Sort” .
4 – Download special patch and install in the same folder – Only for version 0.9.7.1 !
5 – Run the game through the created shortcut.

Ahead of questions for the future:

Question: Why is construction not expanded?
A: With the release of the official modding toolkit, building mods are likely to be completely overhauled. This may result in data loss.

Question: Why ammo crafting is not added?
Answer: The game is still little studied. First you need to understand exactly how all this will affect the balance of the game.

Question: Why are there no retextures and ENB?
Answer: It is better to retexture individual elements on your own, as well as ENB configs at the moment, which are released 10 pieces a day.

Updates:

Version 0.9.9:

✔ Aspect ratio settings for 4:3 screens ( 5:4 ) now work properly – picking locks and other problematic elements are displayed correctly
✔ 9 0005 Visor of the power armor helmet now highlights friendly targets in a different color and only in stealth mode
✔ Reset settings now resets not only the game settings, but also the launcher, to correctly determine the new settings
✔ Changes in the distribution creation script ( Antiviruses should react to it more calmly )

Version 0. 9.8:

900 09 ✔ You can now configure interface elements in the launcher
✔ Improved navigation in the exchange and search windows
✔ New custom icons for items
✔ Improved appearance of some interface elements
✔ information
✔ A more detailed description of modifications of armor and weapons 0032 ✔ Changes in the distribution creation script ( Antiviruses should not swear at him )
✔ FO4Edit correctly displays information in text fields from STRINGS
9 0032 ✔ Automatic sorting in the installer now works correctly

Version 0.9.7.1:
✔ New tab icon “Weapons” in trade and exchange windows

Version 0.9.7:

✔ Changed game resource validation method ( They say it speeds up downloads )
✔ Real time is now displayed in pip-boy
✔ Keys, passwords and cards in one bundle
✔ Separate sections in pip-boy for holotapes and notes 90 008
✔ Graphic Icon Sort Tag Display Function
✔ Graphic display of tabs in the exchange menu
✔ Additional characteristics in the information about things ( DPS, Weight / Price Ratio, etc. )
✔ 90 033 Friendly targets are no longer highlighted by power armor target designator

Hotfix 0.9.6.6: which some users had to accept the license agreement every time they started ( After installing the patch, it will be displayed in a new way for all users once )

032 Interface color, PipBoy app, etc. )

Hotfix 0.9.6.4:

✔
✔ The method of writing/reading the initialization file has been changed ( After accepting the license agreement )
✔ Improved automatic sorting function

Hotfix 0.9.6.3:

90 009 ✔ Fixed a bug due to which the launcher did not see the game process and suggested launching through Steam ID

0032 ✔ Cross lock warning
✔ Game configuration files will now automatically become ReadOnly

Hotfix 0. 9.6.1:

✔ added information about access rights to the installation directory and a possible antivirus false alarm which 9 files were displayed in the list of plugins0032 .esp , .bak , and others that have the mask in the name *es*

Version 0.9.6:

✔ Slightly improved sorting of the section help
✔ Support Cyrillic in console ✔ The launcher will display the license agreement for the first time
0008
✔ Improved checking of settings in the launcher 006 ✔ Full plugin management in the launcher – sorting , deleting , add . functions
✔ Copy from Fallout4.ini string connected BSA before launch 9 FO4Edit
✔ The launcher monitors the launch of the game process. If it doesn’t happen after a while, it suggests launching the game with Steam ID
✔ Support Nexus Mod Manager . The launcher first looks for 9 already installed on the system0032 NMM , if it finds it, offers to run it, otherwise it launches its own version NMM
✔ Almost all building mods are crooked, I don’t want to add that I’ll replace it anyway soon, put the construction on your own for now

Version 0.9.5:

✔ Power armor painting is now in a separate section of modifications. Now you do not have to choose between changing the material and painting the armor
✔ Available FO4Edit in developer tools

Version 0.9.4:

✔ Activate accelerated loading of textures in launcher I you can set the number of tasks that Preston 9 can give you as much as possible0033 for simultaneous completion (If you choose option 0 you can still complete these tasks, just find NPC who will give the task from the village yourself)
✔ Minutemen
✔ Fixed several missing English phrases in classic dialogues
✔ Updated inventory sorting things to sort)

Version 0. 9.3:

✔ Updated classic dialogue mod ( Fixed visual bugs )
9003 2 ✔ Spawn settings moved to special balance settings section
✔ Legendary enemy spawn settings added
✔ Difficulty rebalance settings added Survival
✔ Inventory sorter added
✔ Fixed a bug, due to which the developer’s tools were not launched
✔ Reduced the work volume of the tour
✔ Added hours of download screen 9000 9000 Version 0.9.2:

9000

9000

9000

9000

9000

9000

9000

9000

9000

000 ✔ Updated version “Classic” dialogs. Now with frames in the general style, the lines no longer crawl out of the screen
✔ Added setting for spawning enemies and containers in the launcher FOW
✔ etc.