Which antihistamines are safe for hypertension sufferers. How do nasal sprays affect blood pressure. Are decongestants suitable for those with high blood pressure. What are the best allergy relief options for hypertensive individuals.

Understanding the Relationship Between Allergy Medications and Blood Pressure

Managing allergies while dealing with high blood pressure can be a complex task. Many allergy medications have the potential to affect blood pressure levels, making it crucial for hypertensive individuals to choose their treatments carefully. This comprehensive guide aims to shed light on the various allergy medication options available for those with high blood pressure, ensuring both effective allergy relief and cardiovascular safety.

Antihistamines: A Closer Look at Safe Options for Hypertensive Patients

Antihistamines are a cornerstone of allergy treatment, but not all are suitable for those with high blood pressure. Here’s a breakdown of antihistamines that are generally considered safe for hypertensive individuals:

• Cetirizine (Zyrtec): Generally safe, but may cause drowsiness in some users
• Fexofenadine (Allegra): Non-drowsy and safe for most hypertensive patients
• Loratadine (Claritin): Generally safe, but may interact with certain blood pressure medications

Is there a risk in taking antihistamines if you have high blood pressure? While the aforementioned options are generally safe, it’s always advisable to consult with a healthcare provider before starting any new medication regimen. They can assess your individual health profile and potential drug interactions to ensure the safest choice for you.

Nasal Sprays: Effective Allergy Relief Without Compromising Blood Pressure

Nasal sprays offer localized relief from allergy symptoms and can be a suitable option for those with high blood pressure. Here are some nasal sprays that are generally considered safe for hypertensive individuals:

1. Fluticasone (Flonase): A steroid nasal spray that’s generally safe for those with hypertension
2. Oxymetazoline (Afrin): Safe when used as directed, but should not be used for more than three consecutive days
3. Azelastine (Astelin): An antihistamine nasal spray that’s generally safe for hypertensive patients

Do nasal sprays affect blood pressure? Most nasal sprays, when used as directed, do not significantly impact blood pressure. However, overuse of decongestant nasal sprays like oxymetazoline can lead to rebound congestion and potentially affect blood pressure. It’s crucial to follow the recommended usage guidelines and consult with a healthcare provider if symptoms persist.

Decongestants: Navigating the Options for High Blood Pressure Patients

Decongestants can provide relief from nasal congestion, but they require careful consideration for those with high blood pressure. Here’s what you need to know about common decongestant options:

• Pseudoephedrine (Sudafed): Can raise blood pressure and should be used with caution
• Phenylephrine (Sudafed PE): A safer alternative to pseudoephedrine, but may be less effective

Can individuals with high blood pressure safely use decongestants? While some decongestants can be used by hypertensive patients, it’s essential to exercise caution. Pseudoephedrine, in particular, can raise blood pressure and should only be used under the guidance of a healthcare provider. Phenylephrine is generally considered a safer alternative but may not be as effective in relieving congestion.

Combination Allergy Medications: What Hypertensive Patients Should Know

Many allergy medications come in combination formulas that include both antihistamines and decongestants. These combination drugs can be particularly risky for those with high blood pressure. It’s crucial to read labels carefully and avoid products that contain decongestants unless specifically approved by your healthcare provider.

Are there any combination allergy medications safe for high blood pressure patients? While most combination allergy medications containing decongestants are not recommended for hypertensive individuals, some antihistamine-only combinations may be safe. Always consult with your healthcare provider before trying any new combination allergy medication.

Natural Remedies: Exploring Alternative Options for Allergy Relief

For those seeking alternatives to traditional allergy medications, several natural remedies may offer relief without affecting blood pressure. Consider the following options:

• Saline nasal rinses
• Steam inhalation
• Herbal teas (e.g., nettle leaf, butterbur)
• Local honey consumption
• Acupuncture

Can natural remedies effectively manage allergy symptoms without impacting blood pressure? While natural remedies may provide relief for some individuals, their effectiveness can vary. These options generally don’t affect blood pressure, making them potentially suitable for hypertensive patients. However, it’s important to note that even natural remedies can interact with medications or have side effects, so consult with a healthcare provider before incorporating them into your allergy management plan.

Lifestyle Modifications: Reducing Allergy Symptoms Without Medication

In addition to medication and natural remedies, certain lifestyle modifications can help reduce allergy symptoms without impacting blood pressure. Consider implementing the following strategies:

1. Use air purifiers with HEPA filters in your home
2. Keep windows closed during high pollen days
3. Shower and change clothes after spending time outdoors
4. Vacuum regularly with a HEPA filter vacuum cleaner
5. Wash bedding in hot water weekly
6. Avoid outdoor activities during peak pollen times

How effective are lifestyle modifications in managing allergy symptoms? While lifestyle changes alone may not completely eliminate allergy symptoms, they can significantly reduce exposure to allergens and minimize symptom severity. These modifications are particularly beneficial for those with high blood pressure, as they don’t involve medication and have no impact on cardiovascular health.

Monitoring Blood Pressure While Using Allergy Medications

For individuals with high blood pressure who are using allergy medications, regular blood pressure monitoring is crucial. This practice helps ensure that the chosen allergy treatment isn’t adversely affecting blood pressure levels. Consider the following monitoring tips:

• Check blood pressure before starting a new allergy medication
• Monitor blood pressure regularly while using the medication
• Keep a log of blood pressure readings and any changes in allergy symptoms
• Report any significant changes to your healthcare provider promptly

How often should blood pressure be checked when using allergy medications? The frequency of blood pressure checks may vary depending on individual health factors and the specific medication being used. Generally, it’s advisable to check blood pressure at least once a week when starting a new allergy medication, and more frequently if directed by your healthcare provider. Always follow your doctor’s recommendations for blood pressure monitoring.

Understanding Potential Drug Interactions

When managing both allergies and high blood pressure, it’s essential to be aware of potential drug interactions. Some blood pressure medications may interact with certain allergy drugs, potentially affecting their efficacy or safety. Common interactions to be mindful of include:

• ACE inhibitors and antihistamines
• Beta-blockers and decongestants
• Diuretics and certain nasal sprays

How can one avoid dangerous drug interactions between allergy and blood pressure medications? The best way to prevent harmful interactions is to maintain open communication with your healthcare provider and pharmacist. Always inform them of all medications you’re taking, including over-the-counter allergy drugs and supplements. They can help identify potential interactions and suggest safe alternatives if necessary.

The Importance of Personalized Treatment Plans

Given the complex interplay between allergy medications and blood pressure, it’s crucial to develop a personalized treatment plan. What works for one individual may not be suitable for another, even if they have similar health profiles. A tailored approach considers factors such as:

1. Severity of allergy symptoms
2. Current blood pressure levels and management
3. Other health conditions and medications
4. Individual response to different allergy treatments
5. Lifestyle factors and environmental exposures

Why is a personalized approach crucial when managing allergies with high blood pressure? A tailored treatment plan ensures that allergy symptoms are effectively managed while minimizing the risk of blood pressure complications. It allows for careful consideration of individual health factors, potential drug interactions, and personal preferences, leading to a more effective and safer allergy management strategy.

Emerging Research and Future Treatment Options

The field of allergy treatment is continuously evolving, with ongoing research aimed at developing safer and more effective options for individuals with high blood pressure. Some promising areas of study include:

• Novel antihistamines with minimal cardiovascular effects
• Targeted immunotherapies for specific allergens
• Advanced nasal spray formulations with reduced systemic absorption
• Biologic treatments for severe allergic conditions

What potential future treatments might benefit allergy sufferers with high blood pressure? While it’s difficult to predict specific treatments, the trend is towards more targeted therapies with fewer systemic effects. These could include allergen-specific antibodies, improved local delivery systems for medications, or treatments that modulate the immune response without affecting blood pressure. As research progresses, individuals with both allergies and hypertension may have access to a wider range of safe and effective treatment options.

The Role of Regular Health Check-ups

For individuals managing both allergies and high blood pressure, regular health check-ups play a crucial role in maintaining overall well-being. These appointments provide opportunities to:

1. Assess the effectiveness of current allergy treatments
2. Monitor blood pressure levels and adjust medications if necessary
3. Discuss any new symptoms or concerns
4. Stay informed about new treatment options
5. Adjust the treatment plan based on changing health needs

How frequently should individuals with allergies and high blood pressure have check-ups? The ideal frequency of check-ups can vary depending on individual health status and the stability of both conditions. Generally, it’s recommended to have at least bi-annual check-ups, with more frequent visits if there are ongoing issues or changes in symptoms. Always follow your healthcare provider’s recommendations for the timing of follow-up appointments.

Educating Family and Caregivers

When managing allergies alongside high blood pressure, it’s important to educate family members and caregivers about the condition and its management. This knowledge can be crucial in emergencies or when assistance is needed. Key points to cover include:

• Symptoms of allergic reactions and when to seek emergency care
• Proper use of prescribed allergy medications
• Understanding of blood pressure readings and what constitutes a concern
• Awareness of potential medication interactions
• Recognition of signs that indicate a need for medical attention

Why is it important for family and caregivers to be informed about allergy and blood pressure management? Educated family members and caregivers can provide better support, recognize potential issues early, and assist in emergencies. This knowledge can contribute to more effective day-to-day management of both conditions and potentially improve overall health outcomes.

Allergy Medicine You Can Take with High Blood Pressure: A Comprehensive Guide

• Updated on
  June 8, 2023

Read Time: 3 minutes

Living with both allergies and high blood pressure can be a challenge. Many allergy medications can raise blood pressure, making it difficult to find relief without risking your health. At Nao Medical, we understand the importance of finding safe and effective allergy medicine. That’s why we’ve put together this comprehensive guide to help you navigate your options.

Antihistamines

Antihistamines are a common allergy medication that work by blocking the effects of histamine, a chemical released by the body in response to allergens. While some antihistamines can raise blood pressure, others are safe for those with hypertension. Here are a few options:

• Cetirizine (Zyrtec): This antihistamine is generally safe for those with high blood pressure. However, it’s important to note that it can cause drowsiness in some people.
• Fexofenadine (Allegra): This antihistamine is also considered safe for those with hypertension. It’s non-drowsy and has a long-lasting effect.
• Loratadine (Claritin): While loratadine is generally safe for those with high blood pressure, it can interact with some blood pressure medications. Be sure to talk to your doctor before taking this medication.

Nasal Sprays

Nasal sprays are another common allergy medication that can be safe for those with high blood pressure. They work by reducing inflammation in the nasal passages, which can help alleviate allergy symptoms. Here are a few options:

• Fluticasone (Flonase): This nasal spray is generally considered safe for those with hypertension. It’s a steroid medication, so it can take a few days to start working.
• Oxymetazoline (Afrin): While oxymetazoline can raise blood pressure in some people, it’s generally safe for those with hypertension when used as directed. However, it’s important not to use this medication for more than three days in a row, as it can cause rebound congestion.
• Azelastine (Astelin): This nasal spray is an antihistamine that can be safe for those with high blood pressure. It can cause drowsiness in some people, so be sure to use it with caution.

Decongestants

Decongestants are another type of allergy medication that can be safe for those with high blood pressure. They work by narrowing the blood vessels in the nasal passages, which can help reduce congestion. However, it’s important to note that decongestants can raise blood pressure in some people, so be sure to talk to your doctor before taking them. Here are a few options:

• Pseudoephedrine (Sudafed): This decongestant can raise blood pressure in some people, so it’s important to talk to your doctor before taking it. It’s also important to note that pseudoephedrine is a controlled substance and can only be purchased behind the pharmacy counter.
• Phenylephrine (Sudafed PE): This decongestant is a safer alternative to pseudoephedrine for those with high blood pressure. However, it’s not as effective and may need to be taken more frequently.

Conclusion

Living with both allergies and high blood pressure can be a challenge, but it’s important to know that there are safe and effective allergy medications available. At Nao Medical, we’re committed to helping you find relief from your allergies without compromising your health. If you’re struggling to manage your allergies, book an appointment with us today.

Frequently Asked Questions

• Can I take Benadryl if I have high blood pressure?
  Benadryl (diphenhydramine) can raise blood pressure in some people, so it’s important to talk to your doctor before taking it.
• Can I take Claritin if I have high blood pressure?
  Loratadine (Claritin) is generally safe for those with high blood pressure, but it can interact with some blood pressure medications. Be sure to talk to your doctor before taking this medication.
• Can I take Zyrtec if I have high blood pressure?
  Cetirizine (Zyrtec) is generally safe for those with high blood pressure. However, it can cause drowsiness in some people.
• Can I take Flonase if I have high blood pressure?
  Fluticasone (Flonase) is generally considered safe for those with hypertension. However, it’s a steroid medication, so it can take a few days to start working.
• Can I take Sudafed if I have high blood pressure?
  Pseudoephedrine (Sudafed) can raise blood pressure in some people, so it’s important to talk to your doctor before taking it. Phenylephrine (Sudafed PE) is a safer alternative for those with hypertension.

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Sources:
https://www.cdc.gov/climateandhealth/effects/allergen.htm
https://medlineplus.gov/allergy.html

Don’t let high blood pressure stop you from finding relief from your allergies. Book an appointment with Nao Medical today!

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Disclaimer: The information presented in this article is intended for general informational purposes only and should not be considered, construed or interpreted as legal or professional advice, guidance or opinion.

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Don’t let high blood pressure stop you from finding relief from your allergies. Book an appointment with Nao Medical today!

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The Allergy Meds to Avoid if You Have High Blood Pressure – Save.Health

About one in three adults in the U.S. has high blood pressure, or hypertension — a disease in which pressure in the body’s arteries is higher than it should be. ^{(Learn More)}

Many people with high blood pressure also suffer from allergies, which occur when the body’s immune system has a hypersensitive response to a usually benign substance and releases chemicals that trigger inflammation. This results in common allergic symptoms like runny nose, watery eyes, and congestion. ^{(Learn More)}

Allergies generally don’t directly affect blood pressure, although congestion can cause or worsen sleep apnea, which can increase hypertension. ^{(Learn More)}

Before starting any medication, including allergy medication, it’s a good idea to talk with your doctor about your symptoms and concerns, particularly if you have a known history of high blood pressure. ^{(Learn More)}

If you have high blood pressure, decongestants shouldn’t be used as an allergy medication, as they may increase blood pressure and heart rate. ^{(Learn More)}

Antihistamines are considered a safer choice for those with high blood pressure. Second-generation options like Zyrtec have fewer side effects.

Combination allergy drugs that combine antihistamines and decongestants should not be used by those with hypertension. ^{(Learn More)}

Anti-inflammatories, or corticosteroids, use steroids to treat inflammation or irritation caused by allergies.

Nasal steroid sprays are generally considered safe when taken at proper doses. They are effective at treating allergic symptoms related to nasal congestion and inflammation. ^{(Learn More)}

Understanding High Blood Pressure

As the heart pumps blood throughout the body, it travels through arteries. The arteries are an important part of the body’s circulation system, carrying (mostly oxygenated) blood to the tissues of the body.

The force of the blood pushing against the artery walls as blood is being pumped from the heart is called blood pressure.

High blood pressure, or hypertension, is a disease in which pressure in the body’s arteries is higher than it should be. If the blood pressure remains high for an extended period, it can lead to many health complications and problems, including heart disease, stroke, kidney failure, and vision loss.

About one in three adults in the U.S. has high blood pressure, amounting to approximately 75 million people.

Understanding Allergies

Allergies are due to the immune system having an extreme response to a substance that is normally nonthreatening.

A person can develop an allergy to a substance at any time, as their body can begin to “reject” it at any time.

Common airborne allergens are pollen, dust mites, mold, and pet dander. Latex and other materials can result in skin allergies that lead to rash and other irritations.

Can Allergies Make Hypertension Worse? 

Generally, allergies don’t directly affect blood pressure. However, nasal congestion from allergies can sometimes interfere with sleep at night, causing or worsening sleep apnea (a type of snoring that creates a gasping-for-breath sensation). This can impact blood pressure.

Sleep apnea is a serious condition. See a doctor if you suspect it may be an issue.

Talk to Your Doctor

Generally, there are three types of allergy medications: decongestants, antihistamines, and anti-inflammatories.

Before starting allergy medication, talk to your doctor. This is especially important for those with high blood pressure. Many medications, including some allergy treatments, can raise blood pressure.

Remember that many people with hypertension don’t even realize they have blood pressure issues. Check with your doctor about blood pressure, especially if you have other medical conditions or are on other medications, or if you have a family history of heart problems, diabetes, stroke, or kidney problems.

Decongestants

If you have high blood pressure, decongestants are the type of allergy medication you want to avoid. The most common types available are phenylephrine and pseudoephedrine.

Decongestants work by narrowing the blood vessels, which reduces inflammation in the nasal passages by shrinking swollen mucous membranes. This provides relief from many allergy symptoms.

This narrowing of the blood vessels, also called vasoconstriction, can also occur throughout the body and cause an increase in blood pressure.

Decongestants can reduce the effects of hypertension medication, potentially leading to a loss of blood pressure control.

Some decongestants, particularly pseudoephedrine, may also increase heart rate and the risk of heart rhythm disturbances.

Zyrtec and Other Antihistamines

Antihistamines work by blocking the effects of histamine, an inflammation-causing substance that’s released during an allergic reaction.

Antihistamines come in many forms, including tablets, capsules, liquids, eye drops, intranasal sprays, and injections.

Antihistamines are generally considered a safer choice for those with blood pressure problems, although the U.S. Food and Drug Administration (FDA) does warn that taking certain antihistamines with medications for high blood pressure may lead to increased blood pressure and heart rate.

Although they are safer for the heart and blood pressure, antihistamines have some undesirable side effects, including drowsiness, overheating, and blurred vision. They also shouldn’t be used during pregnancy, and they can interact with other substances and drugs. 

Zyrtec is a popular over-the-counter antihistamine medicine (a brand-name version of cetirizine) and generally considered a safe choice for those with high blood pressure. Zyrtec is less likely to cause extreme drowsiness and other side effects than first-generation antihistamines. Even though Zyrtec is an over-the-counter medication, anyone with hypertension should consult with a health care provider before using it.

It’s important to note that many antihistamines come as combination drugs, often combined with a decongestant. Zyrtec-D, for example, is a combination antihistamine-decongestant drug.

Antihistamine-decongestant drugs (commonly marked with a “D” after the antihistamine name) should not be used by those with high blood pressure.

Anti-Inflammatories

Anti-inflammatories, or corticosteroids, lessen swelling and pain that are due to allergies. The most common type of corticosteroids used to treat allergies are intranasal sprays, or nasal steroid sprays.

When taken properly, they have minimal side effects, though some users may experience dryness in the nose and headache. They are considered a safer option for people with high blood pressure, as long as they are taken at the proper dosage.

Taking too high of a dose of corticosteroids can result in salt and water retention, which can lead to increased blood pressure. 

References

What Is High Blood Pressure? (May 30, 2018). Everyday Health.

The Role of Arteries in the Circulatory System. (October 11, 2018). Verywell Health.

High Blood Pressure. (April 11, 2019). Centers for Disease Control and Prevention (CDC).

Everything You Need to Know About Allergies. (October 24, 2017). Medical News Today.

Ask the Doctor: Can Allergies Cause High Blood Pressure? (April 2010) Harvard Medical School.

Choosing an Over-the-Counter Allergy Medication. (March 2019) Harvard Medical School.

5 Surprising Facts About High Blood Pressure. (May 27, 2016). Centers for Disease Control and Prevention.

Decongestants to Treat Allergy Symptoms. (March 11, 2016). Healthline.

Dangers of Allergy Meds for Your Heart. (April 1, 2015). Everyday Health.

What Is an Antihistamine? (November 25, 2015). Everyday Health.

What Allergy Medicines Can I Safely Take if I Have Heart Disease or High Blood Pressure? (May 2018). Oklahoma Heart Institute.

Avoiding Drug Interactions. Food and Drug Administration (FDA).

Cetirizine. (March 22, 2017). Healthline.

Allergic Rhinitis. (February 6, 2018). American College of Allergies, Asthma, and Immunology (ACAAI)

Nasal Steroid Sprays for Allergies. (November 1, 2018). Verywell Health.

The Best Allergy Medicine for High Blood Pressure. (July 27, 2017). Healthfully.

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Wrong inhalation can kill

December 09, 2020
17:57

Many Russians still, at the first sign of a cold, resort to the “grandmother’s remedy” – to breathe hot steam over a pot of water, covering your head with a towel. Such inhalation has many contraindications. But even those procedures that are carried out with the help of modern devices can be fraught with mortal danger. This was discussed today on the air of the channel “Russia 1”.

Winter is the peak not only of the covid pandemic, but also of the usual seasonal diseases – SARS and influenza. In the arsenal of self-treatment lovers – the good old inhalation. If it doesn’t help, it certainly won’t hurt, they say. And they are very wrong. The dangers of self-appointed procedures are discussed in the program “About the Most Important” on the Russia 1 TV channel.

Many Russians still, at the first sign of a cold, resort to the “grandmother’s remedy” – to breathe hot steam over a pot of water, while covering your head with a towel. This “technology” is categorically contraindicated at a temperature, purulent processes in the oropharynx and nasopharynx, a tendency to bleeding, hypertension and chronic lung diseases, warns an otorhinolaryngologist, head of the clinic for ENT diseases, candidate of medical sciences Eduard Maslov. He also recalls that the procedure is fraught with the danger of burning the mucous membranes, as well as the whole body: in his practice, there were cases when a pot of boiling water overturned on a cold child.

But even if there are no above-mentioned contraindications to inhalation and the procedure is carried out with a special device – an inhaler or a nebulizer – it can cause very undesirable, and sometimes even dangerous situations.

– Laryngospasm. Irritation with the medicine can cause laryngeal spasm, respiratory arrest and – if the ambulance does not have time – death.

– Respiratory failure. If the lungs are filled with mucus – which is how COVID-19 manifests itself, for example, and we inhale substances that contribute to its production even more – then the amount of respiratory tissue that is not filled with fluid is reduced to a critical level.

– Allergic reaction. Occurs most often on herbal preparations or herbal decoctions. Some breathe over chamomile – relief, while others will need an ambulance.

– Loss of consciousness. This effect is fraught with just the technology of “breathe over the pan.” In a closed space under a towel, it becomes humid and stuffy, which can cause fainting in both hypertensive and hypotensive patients. And the loss of control over the position of the body in this situation is especially dangerous.

And a few more simple tips:

1. Inhalation can be carried out one hour after a meal.
2. Use special appliances for it, not a pan.
3. You can add medicines to steam inhalation only after consulting a doctor. Only saline is safe – moisturizing the mucosa is always useful.

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Center for Public Health and Medical Prevention KhMAO – Yugra

Who, if not the inhabitants of the North, needs a vacation “like air”. After a long winter and a lack of sunlight, northerners tend to move further south – to the sea, the sun, fruits, green and colorful landscapes. But, unfortunately, not all vacationers know how to properly relax. In this article, we will try to warn you about those possible troubles that can worsen your health and spoil the impression of your vacation.

Acclimatization

Often vacationers who have arrived in the southern regions from afar, in the first days of their stay at the place of rest feel unwell: insomnia, fatigue, dizziness, palpitations. These manifestations are associated with acclimatization. On average, to adapt to the conditions of the new environment, the body needs from 4 to 14 days. For example, Muscovites adapt in Crimea for 4-6 days, and residents of Siberia – about two weeks. Therefore, when going on vacation, try to spend at least 3-4 weeks in a different climate, so that all changes in the body go easier and faster and you can fully relax without harming your health. It is best to start preparing for a vacation in advance. On sale there are special preparations – adaptogens, which can be purchased at any pharmacy. The most common of them are the root of eleutherococcus or Rhodiola rosea, as well as all kinds of balms containing plant adaptogens (balsam Riga, Bashkir, Altai, etc.). These funds have an anti-stress effect on the body and facilitate acclimatization, but in order to feel their effect on yourself, you should start taking it about two weeks before the planned trip. Adaptogens should not be used in case of increased nervous excitability, hypertension, myocardial infarction, acute infectious diseases, fever. In hot weather, you need to be especially careful: adaptogens increase body temperature. For children under 16, adaptogens should only be prescribed by a doctor, as they accelerate puberty.

In addition to adaptogens, when going on vacation, doctors advise to exercise blood vessels before the trip. Effective and affordable ways to do this are a daily contrast shower or sauna (2 times a week). Start these workouts at least two weeks before your vacation. From food, both before the holidays and during it, lean on apricots, bananas, dried fruit compote – they contain a lot of potassium, which also helps in adapting a person to new climatic conditions. To suppress arousal from an unbalanced circadian rhythm, tincture of valerian and motherwort will help.

At the resting place

Arriving at the resting place, have a rest after a long journey. You don’t need to immediately mark the beginning of the vacation – for our liver, the load of alcohol in the first days of rest is beyond our strength, so a hangover at the very beginning of a vacation life will be quite difficult. Drink more mineral non-carbonated water. The hot climate causes severe dehydration and, as a result, the loss of mineral salts. With a decrease in the content of chloride, potassium and sodium ions in the blood, a dangerous thickening of the blood develops. Do not strive for a strong tan – it ages the skin, reduces immunity and threatens with serious diseases. During the first week, try to be less in the open sun, do not sunbathe from 11 am to 4 pm.

Gathering the first aid kit

Doctors put gastro-intestinal problems in the first place in the rating of vacation “troubles”. Away from home, the stomach can behave unpredictably. This usually happens on the third or fourth day of travel and, if left untreated, may not go away for a week. Therefore, experts advise putting drugs such as Filtrum, Smecta, Enterosgel or activated charcoal in the first-aid kit – they are necessary for food poisoning, since these drugs eliminate intoxication. In case of indigestion (diarrhea), adults and children from 6 years old will be helped by Imodium or Lopedium. The second place is occupied by allergies. If you know about allergic reactions only from the stories of acquaintances, doctors still recommend taking antihistamines with you. Very often, a person may not suspect that he is allergic to exotic foods, plants or insect bites. If you experience any allergic reactions (sore throat, runny nose, swelling or rash) in your first aid kit should be antihistamines (Claritin or Zirtek) and local (optional – Fenistil gel, Gistan cream, Psilobalm). For young children from 1 month old, Fenistil drops will help with allergies. Pain in any of its manifestations is a frequent companion of travelers. In the ranking of vacation troubles, she ranks third. In order not to overshadow the rest, experts recommend taking Nurofen with you – it will help bring down the high temperature, alleviate febrile conditions, and reduce headache, toothache and menstrual pain. For young children, it is better to take an antipyretic in syrup or in candles. No-shpa is useful for abdominal pain (if you have a stomach ache, then painkillers should not be taken. In these cases, you can only take no-shpa and activated charcoal, and if the condition does not improve, consult a doctor). Even if you do not suffer from heart disease, it does not hurt to take simple heart medications with you: Nitroglycerin, Validol, Corvalol.