Health Benefits, Side Effects, Uses, Dose & Precautions

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Zare, M., Shams-Ghahfarokhi, M., Ranjbar-Bahadori, S., Allameh, A., and Razzaghi-Abyaneh, M. Comparative study of the major Iranian cereal cultivars and some selected spices in relation to support Aspergillus parasiticus growth and aflatoxin production. Iran Biomed.J 2008;12(4):229-236. View abstract.

Cranker, K. J., Phillips, K. M., Gonzales, M. C., and Stewart, K. K. Effect of seeds on bile-enzymatic-gravimetric analysis of total dietary fiber. J AOAC Int 1997;80(1):95-97. View abstract.

Eddouks M, Lemhardri A, Michel JB. Caraway and caper: potential anti-hyperglycaemic plants in diabetic rats. J Ethnopharmacol 2004;94:143-8. View abstract.

Electronic Code of Federal Regulations. Title 21. Part 182 — Substances Generally Recognized As Safe. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182

Fetrow CW, Avila JR. Professional’s Handbook of Complementary & Alternative Medicines. 1st ed. Springhouse, PA: Springhouse Corp., 1999.

Haqqaq EG, Abou-Moustafa MA, Boucher W, Theoharides TC. The effect of a herbal water-extract on histamine release from mast cells and on allergic asthma. J Herb Pharmacother 2003;3:41-54. View abstract.

Herb Info Canada. Caraway website. www.herb.plant.org/caraway.htm (Accessed 11 September 2000).

Holtmann G, Madisch A, Juergen H, et al. A double-blind, randomized, placebo-controlled trial on the effects of an herbal preparation in patients with functional dyspepsia [Abstract]. Ann Mtg Digestive Disease Week 1999 May.

Jeannel, D., Hubert, A., de Vathaire, F., Ellouz, R., Camoun, M., Ben Salem, M., Sancho-Garnier, H., and de The, G. Diet, living conditions and nasopharyngeal carcinoma in Tunisia–a case-control study. Int J Cancer 9-15-1990;46(3):421-425. View abstract.

Madisch A, Heydenreich CJ, Wieland V, et al. Treatment of functional dyspepsia with a fixed peppermint oil and caraway oil combination preparation as compared to cisapride. A multicenter, reference-controlled, double-blind equivalence study. Arzneimittelforschung 1999;49:925-32. View abstract.

Madisch A, Holtmann G, Mayr G, et al. Treatment of functional dyspepsia with a herbal preparation. A double-blind, randomized, placebo-controlled, multicenter trial. Digestion 2004;69:45-52. View abstract.

Madisch A, Melderis H, Mayr G, et al. [A plant extract and its modified preparation in functional dyspepsia. Results of a double-blind placebo controlled comparative study]. Z Gastroenterol 2001;39(7):511-7. View abstract.

May B, Kohler S, Schneider B. Efficacy and tolerability of a fixed combination of peppermint oil and caraway oil in patients suffering from functional dyspepsia. Aliment Pharmacol Ther 2000;14:1671-7. View abstract.

May B, Kuntz HD, Kieser M, Kohler S. Efficacy of a fixed peppermint oil/caraway oil combination in non-ulcer dyspepsia. Arzneimittelforschung 1996;46:1149-53. View abstract.

Melzer J, Rosch W, Reichling J, et al. Meta-analysis: phytotherapy of functional dyspepsia with the herbal drug preparation STW 5 (Iberogast). Aliment Pharmacol Ther 2004;20:1279-87. View abstract.

Micklefield GH, Greving I, May B. Effects of peppermint oil and caraway oil on gastroduodenal motility. Phytother Res 2000;14:20-3. View abstract.

Pitasawat B, Champakaew D, Choochote W, et al. Aromatic plant-derived essential oil: an alternative larvicide for mosquito control. Fitoterapia 2007;78:205-10. View abstract.

Sachin BS, Monica P, Sharma SC, et al. Pharmacokinetic interaction of some antitubercular drugs with caraway: implications in the enhancement of drug bioavailability. Hum Exp Toxicol. 2009;28(4):175-84. View abstract.

Schamschula, R. G., Sugar, E., Un, P. S., Duppenthaler, J. L., Toth, K., and Barmes, D. E. Aluminium, calcium and magnesium content of Hungarian foods and dietary intakes by children aged 3.9 and 14 years. Acta Physiol Hung 1988;72(2):237-251. View abstract.

Shwaireb MH. Caraway oil inhibits skin tumors in female BALB/c mice. Nutr Cancer 1993;19:321-5. View abstract.

Zheng GQ, Kenney PM, Lam LK. Anethofuran, carvone, and limonene: potential cancer chemopreventive agents from dill weed oil and caraway oil. Planta Med 1992;58:338-41. View abstract.

Zheng GQ, Kenney PM, Lam LK. Anethofuran, carvone, and limonene: potential cancer chemopreventive agents from dill weed oil and caraway oil. Planta Med 1992;58:338-41. View abstract.

Caraway: Nutrients, Benefits, and Uses

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Caraway is a unique spice long used in cooking and herbal medicine (1).

Although frequently mistaken for a seed, this small, brown pod is really the dried fruit of the caraway plant (Carum carvi L. ) (2).

Its slightly bitter, earthy flavor is reminiscent of licorice, coriander, anise, and fennel. It can be used whole or ground in both sweet and savory dishes, such as breads, pastries, curries, and stews. It’s sometimes infused into spirits and liqueurs as well.

When used medicinally, caraway can be made into a tea or taken as a supplement. You can also apply its essential oils to your skin (2).

In fact, emerging research suggests that the aromatic compounds responsible for its distinct taste may also provide health benefits, such as improved digestion (1).

This article explores caraway’s nutrients, benefits, and uses.

Caraway boasts a wide variety of essential nutrients, several of which are lacking in Western diets. These include iron, zinc, calcium, and fiber (3).

Just 1 tablespoon (6.7 grams) of caraway provides (4):

• Calories: 22
• Protein: 1.3 grams
• Fat: 0.9 grams
• Carbs: 3. 34 grams
• Fiber: 2.6 grams
• Copper: 6.7% of the DV
• Iron: 6.1% for women
• Magnesium: 5.4% of the DV
• Manganese: 4.8% for women
• Calcium: 3.6% of the DV
• Zinc: 4.6% for women

What’s more, caraway boasts a rich supply of health-promoting antioxidants, including limonene and carvone (5).

summary

Caraway is loaded with fiber and several important minerals, including iron, magnesium, copper, and calcium. It’s also a rich source of antioxidants.

Caraway has been used in traditional and folk medicine for centuries. Interestingly, preliminary research supports several of these benefits.

May reduce inflammation

Several caraway compounds demonstrate strong antioxidant and anti-inflammatory properties (2).

While inflammation is a natural bodily response, chronic inflammation can lead to various ailments, such as inflammatory bowel disease (IBD). Its symptoms may include ulcers, cramping, gas, diarrhea, bowel urgency, and irritation of digestive tissue.

In a study in mice with IBD, both caraway extract and essential oil reduced inflammation in colon tissue as effectively as common steroid-based drugs (6).

Despite these promising results, human research is needed.

May encourage healthy digestion

Caraway has historically been utilized to treat several digestive conditions, including indigestion and stomach ulcers.

A handful of small human studies show that caraway oil relaxes your digestive tract’s smooth muscle tissue, thus relieving indigestion symptoms like gas, cramping, and bloating (7, 8, 9).

Although the precise mechanism is unknown, its antimicrobial capacity may be responsible (1, 2).

One test-tube study revealed that caraway essential oil blocked the growth of harmful gut bacteria while leaving beneficial bacteria untouched. These good bacteria produce nutrients, reduce inflammation, improve digestion, and support your immune health (10, 11).

Another test-tube study found that caraway extract fought H. pylori, a bacterium known to cause stomach ulcers and digestive inflammation (12).

All the same, more studies are necessary.

May promote weight loss

Caraway may support weight loss and body composition.

In a 90-day study in 70 women, those who took 1 ounce (30 ml) of a 10% caraway oil solution daily experienced significantly greater reductions in weight, body mass index (BMI), and body fat percentage than those who received a placebo (13).

They also saw significant declines in total calorie and carb intake, compared with the placebo group.

Scientists speculate that these effects may be due to positive changes in gut bacteria that affect hormone regulation, fat metabolism, and appetite.

Keep in mind that research is ongoing.

Summary

Early research suggests that caraway may promote weight loss and help treat various inflammatory conditions and digestive disorders.

Caraway is cultivated around the world and relatively inexpensive. It’s readily available in most grocery stores, as well as online.

Culinary applications

Caraway is best known as an ingredient in rye and soda bread, but it can likewise be used in other baked goods, such as muffins, cookies, croutons, dinner rolls, and French toast.

It adds a peppery, warm bite to fruit-based desserts and sweets like pies, tarts, jams, jellies, and custards.

It can also be used in savory foods, such as dry rubs, curries, casseroles, soups, stews, and sauces. What’s more, you can try it as a seasoning for roasted vegetables or add it to pickled or fermented foods like sauerkraut.

Alternatively, steep caraway in hot water to make a soothing tea.

Supplemental dosage and possible side effects

Caraway comes in various forms, including the whole fruit (or seed), capsules, essential oils, and extracts.

Most types are ingested, but oil formulations diluted to 2% can be safely applied to unbroken skin (2).

No clear dosage recommendation has been established, but some research suggests that 1/2 teaspoon to 1 tablespoon (1–6.7 grams) of whole caraway divided into 3 daily doses is likely safe and effective (2).

Most healthy people tolerate caraway well, and few side effects have been reported. However, due to insufficient safety research, it shouldn’t be consumed by children or women who are pregnant or breastfeeding (2).

Plus, anyone with liver or gallbladder dysfunction should avoid caraway, as some evidence suggests that it can inhibit gallbladder emptying (2).

If you’re unsure whether caraway is safe for you, consult your healthcare provider.

summary

Caraway can be added to countless sweet and savory dishes, as well as taken as a supplement.

Caraway is a multifaceted spice with numerous culinary and medicinal applications.

Although widely considered a seed, it comes from the fruit of the caraway plant and boasts several minerals and plant compounds. In fact, it may aid weight loss, relieve inflammation, and promote digestive health.

This versatile ingredient can be used whole or ground to flavor desserts, sauces, breads, and baked goods.

Although it’s generally very safe, children, pregnant and breastfeeding women, and people with liver or gallbladder disease should not use caraway. Talk to a medical practitioner if you have any reservations about adding it to your routine.

Cumin tea (all information about bloating, diarrhea, use during pregnancy)

• Recipes
• healthy meals
• Cumin tea (all information about bloating, diarrhea, use during pregnancy)

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Cumin is an extremely valuable, one of the oldest known seed plants that originated in ancient Egypt.

This is one of the most popular and famous spices in India, the Middle East and Mexico.

In addition to its culinary uses, cumin is also highly valued for everyone’s health.

Some very important properties of cumin tea:

– Improves expectoration
– Thanks to its antiseptic properties, it will help cure various respiratory diseases (eg sinusitis, bronchitis, pneumonia or colds).
– This is one of the best remedies for anyone at home for acute abdominal pain and erection, especially in children.
– Increases the performance of each
– Suitable for the treatment of urinary tract infections.
– Cumin is extremely rich in iron, so it helps maintain ferritin levels suitable for anemia (anemia).
– Tea with cumin – a wonderful refreshing drink that relieves fatigue.
– Relieves bloating, nausea, diarrhea (strengthens laxatives), digestion
– One of the main and best benefits of cumin tea is the treatment of insomnia and other sleep disorders.
– Suitable for drinking with frequent hiccups
– Cleanses kidney and bladder toxins.
– Helps treat mouth ulcers
– Has anti-carcinogenic properties, so it is suitable for the prevention of various types of cancer.
– Cumin tea – all natural diuretic (stimulates the excretion of water from the human body)

Cumin tea not only has healing properties, but also supports your health and physical fitness.

Drinking cumin tea is believed to increase body heat, which stimulates metabolism, so cumin tea is also very beneficial for weight loss.

Cumin strengthens the heart muscle and lowers blood pressure (and also helps to normalize blood cholesterol levels). Cumin is also believed to help prevent stiffening of the arteries. Thus, the positive effect of cumin tea on the heart and circulatory system is very obvious.

So, in addition to all the healing properties, you also get some of the benefits associated with a fast metabolism, such as weight loss and good digestion.

Tea with cumin also helps to remove toxins from the body. Regular use strengthens the human immune system.

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• cumin seeds: 1 tsp.
• filtered water: 1 cup
• salt: pinch (optional)
• coriander juice (optional)

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Recipe

1. 1. Cumin tea production: First we take one teaspoon of cumin seeds and one glass of filtered water. Heat the mixture to boiling water.
2. 2. Then keep the fire going for about 2-3 minutes.
3. 3. Then remove from heat, cover and let stand for about 10 minutes.
4. 4. Our cumin tea is ready to drink. We drink 2-3 times a day.
5. 5. Tip: You can also add a pinch of salt and one teaspoon of coriander juice to enhance the flavor.
6. 6. More positive qualities and information about cumin tea: Cumin has a very deep tradition all over the world, both in eastern and western cultures. Therefore, it is not surprising that cumin tea is no less valued all over the world. Those who are looking for more useful information about cumin often ask me what they are called in English. The names are very often confused with “cumin”, which is very similar to the plant but completely different from cumin. So, for those who cannot find the exact information, we answer – cumin in English – Caraway (their scientific name: Carum carvi).
7. 7. Botanically, cumin belongs to the same plant family as celery, parsley, coriander, dill, anise, cumin, fennel, parsnip, and some other less popular plants. As you can see, a very large percentage of cumin relatives are equally well-known and prized for the ingredients in your kitchen that you use frequently.
8. 8. It is positive that the action of cumin tea is determined by the many very useful substances contained in these seeds. Among them, trace elements such as calcium, potassium, iron and phosphorus are simply necessary for the functioning of the systems of the human body. Here, calcium is very useful for bones and the brain, iron is necessary for the circulatory system and blood vessels, and phosphorus has a very positive effect on the activity of enzymes produced in the body.
9. 9. In addition, this herbal tea is rich in vitamins B, E, which are important for muscle development and the functioning of the nervous system. Vitamin K also has a positive effect on the circulatory system and enzymes.
10. 10. So this is not only a drink with a wonderful exclusive aroma, but also a benefit for the entire human body. Drinking this variety of tea should be quite prophylactic against various diseases or certain diseases.

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11. 11. Cumin is also known to be ideal for various cold symptoms, as it not only has an anti-inflammatory effect, but also promotes expectoration and acts as an antipyretic (reduces fever).
12. 12. If you drink tea with cumin, you will improve bowel function and reduce bloating (treated for flatulence). This method is very popular for reducing abdominal pain in children because it is simple and safe. Be aware of the wide variety of recipes with cabbage, potatoes, beans or peas. Often these products are used together with cumin. This did not happen by accident in history, as people realized that adding a small amount of cumin to the ability of the above foods to promote gas accumulation is greatly reduced.
13. 13. Benefits of cumin for women. Many women say that drinking cumin tea is a very effective way to relieve menstrual cramps. Cumin tea is very calming, which is why those suffering from nausea during pregnancy are often classified as a “safe” product that does not cause vomiting, even when other foods are very difficult to digest.
14. 14. With the same calming properties mentioned earlier, you can safely drink cumin before bed. Not only is it a very safe, decaffeinated tea, but it is also a natural drink that greatly improves sleep.
15. 15. Cumin tea for weight loss: For those who are very careful about their weight, cumin tea can be an ideal assistant. Because cumin normalizes your metabolism, helps digest food and helps to remove excess fluid from the body.
16. 16. Prepare cumin tea. The easiest way to make cumin tea is to simply add it to boiling water. You will notice that some of the cumin will rise to the surface, so you can cover the cup with a saucer to avoid this. Dried cumin is quite hard, it will take some time for water to penetrate and moisten these seeds, thus extracting the tea. Let the cup of cumin sit for 10-15 minutes.

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17. 17. We didn’t specifically mention how much cumin is needed for one cup of tea. This is because the quality of cumin from different growers can vary greatly, and using the same amount of seeds will produce wildly different results. We usually use a fairly full tea scout to get the best taste. Other sources point to 2-3 teaspoons of dry cumin per glass of water. Children’s tea with cumin is recommended to be slightly diluted with water.
18. 18. Purchase of cumin for tea. We have noticed that the cumin sold in the tea section is significantly more expensive (compared to the price per weight) than the cumin sold in the spice section. There are several reasons for this. Partly because of the general price level of tea (the consumer will be willing to pay a little more). Teas are also packaged in more expensive packaging (using more materials, more attractive designs, etc.). And also due to the purity of the product itself.
19. 19. In the spice section, you are likely to find a larger selection of cumin than in the tea section. We found that the packaging here is larger (more grams), but much simpler (usually plastic bags), while at the same time the price is much lower for the same weight. But why is this so if the same natural food product is sold, the properties of which do not differ significantly?
20. 20. We were able to find the answer to this question in the description of cumin sold in the spices section, which states that it may contain celery, mustard, sesame seeds, nuts, dairy products and their products, gluten-containing cereals and products thereof, etc. .d. In short – a whole bunch of allergens.
21. 21. Although we have not found any of these in our cumin, we are very aware that spice production has slightly different requirements for “purity” than those used in tea production. Therefore, even without the addition of these by-products, manufacturers must indicate the risk of a possible trace. But if you are not allergic to any of these products, this is not to be feared.
22. 22. Cumin storage. Remember that cumin seeds must be protected from direct sunlight. Ideally, store them in an opaque, airtight container at room temperature. To preserve flavor and aroma properties for a longer period of time, a glass or ceramic container is best, any container with an airtight lid. The aromatic and gustatory properties of properly stored cumin will not decrease for several years. Bon appetit! 🙂

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Tea with regular and black cumin, benefits and recipes

Tea history is leaving
its roots in the distant past. Until now, historians have not decided
where is the birthplace of this ancient drink. Tea with various herbs and
spices treat many ailments, strengthen the body and are simply used in
as a good pretext for conversation.

Contents

• Health benefits of cumin tea
• How to make cumin tea
  • Black seed tea
  • Blood pressure caraway
  • Cough cumin recipe
  • Headache recipe
  • Cold recipe
  • Stress reliever

  9000 5

• Harm and contraindications

Benefits of cumin tea for health

Many herbalists know
that cumin tea is good for the body as a whole. It was used by the ancient Greeks
for the treatment of female diseases. The drink also helps many men from wet dreams and
prostate problems. Cumin has unique properties of cleansing the body and
removal of excess fluid. That is why a tea drink with this plant will,
By the way, for those who follow the weight.

Cumin seeds used
in folk medicine as a choleretic agent. They help remove toxins
from the body and stimulate the smooth muscles of the intestine. Due to these properties
tea with cumin can help with constipation and other disorders of the digestive tract.

Play an important role
substances of natural origin found in cumin, on the transmission of nerve
impulses. Many herbalists believe that a decoction of cumin seeds can relieve
from headache and menstrual pain.

Cumin drink often
used with ginger for colds and sore throats. He contributes
reduce inflammation and strengthen the immune system.

But about healing
properties of black cumin is written even in the most ancient scriptures. It is believed that this
The plant can cure many diseases. Black cumin improves performance
immune system, reduces pain and spasms, improves the functioning of the hematopoietic
system and favorably affects the liver. This plant is believed to be
has a powerful antibacterial effect. Therefore, it is often used for
inflammatory and catarrhal diseases.

How to make cumin tea

For preparing a drink
with cumin, cumin seeds and black tea are most often used. However
A decoction can only be made from one cumin plant (seed). Main
advice: you need to properly store the seeds of this plant. It can’t stand the sun
light and moisture. Therefore, grains must be stored in a dry, dark place. Prepare
drink can only be made from good quality raw materials (dry crumbly grains
cumin and natural tea). For every disease there is a recipe
making tea. Do not store the decoction for a long time, it is better to drink it
straightaway.

Classic recipe
fragrant tea is very simple. To do this, in the container for brewing it is necessary
pour a teaspoon of your favorite tea and a third of a teaspoon of cumin seeds. They can
grind beforehand. Pour a third of the dry mixture with water and put in a warm
place for 10 minutes. Then add lemon zest on the tip of a knife and add boiling water
up to the top. A delicious and fragrant drink is ready.

Black cumin seed tea

Ancient oriental traditions have brought to the modern world many decoctions and infusions based on black cumin seeds. Seeds of this plant must be purchased from certified pharmacies.

In order to prepare a healing drink, you need to grind 2 teaspoons of the seeds of the plant to a powder. Then the mass is brewed with 100 ml. boiling water and insist for 10 minutes. The decoction should be strained and consumed twice a day. Half of the resulting drink is diluted with boiling water (you can add honey) and drunk after a meal. The rest for the second drink should be put in the refrigerator. Keep the broth can not be more than a day.

Cumin to reduce pressure

To reduce
pressure and improve heart function, you can periodically prepare a decoction of seeds
flax. To do this, a spoonful of this product should be ground to a powder state.
Then pour boiling water over the mass (1 cup) and take in the morning before breakfast. Despite
For all the health benefits of cumin, this drink can be tricky. Therefore, people
with diseases of the heart and blood vessels, it can only be used after
consultations with the attending physician.

Recipe for brewing cumin for cough

brew a tablespoon of flax seeds. The decoction is cooked over low heat. seeds
poured 500 ml. water and boil for 10 minutes. Then the resulting tea
needs to be filtered. A decoction is taken in half a glass three times a day. Need to
prepare the broth fresh (do not store!). It must be understood that herbal medicine
should be carried out under the supervision of a specialist and comprehensively.

Headache prescription

Headache will help
lighten the medicinal mixture: anise and cumin seeds, as well as cloves. Spices are taken
in equal proportions and crushed into powder. A teaspoon of this medicine
should be taken twice a day (morning and evening). After 5 days of admission
it is worth taking a break for 3-4 weeks.

Recipe for colds

A glass of water is poured into a container,
1.5 tablespoons of cumin seeds are added. The broth is boiled for 15 minutes
over low heat, then infused for another 40 minutes. Drink needed
strain and drink throughout the day. You cannot store it. Use only for
in consultation with a specialist and as an additional method of treatment.

Decoction can also be inhaled
cumin. They will help relieve all the symptoms of a cold. To do this, fill
crushed grains of the plant with boiling water and infuse them for 10 minutes under
closed lid. Then you can do inhalation, hiding with a towel over
saucepan.

To relieve stress

To
relax, relieve stress and fall asleep faster, you can brew fragrant
healing drink made from cumin, tea and honey. Better to use seed oil
of this plant (10 drops per cup of tea). However, if it is not available, then
a glass of boiling water, you need to boil a tablespoon of cumin seeds for 10 minutes. Then
the infusion is added to tea, and instead of sugar, it is better to put a spoonful of honey (if there are no contraindications).

You can also use
one ancient recipe for cumin tea. To do this, you need to mix in equal
lobes (just a pinch) of fennel, valerian, motherwort and cumin. Must
get a tablespoon of dry mixture. It must be brewed in a teapot
a glass of boiling water. Tea should be infused until it takes room temperature.
temperature. Then it can be strained. It’s worth taking half a glass
more than three times a day. After a course of 3-5 days, you need to take a break for 3-4
weeks.

Harm and contraindications

Cumin, of course,
healing plant. It has many positive qualities. However, as
and any medicine, cumin decoction has a number of contraindications:

1. Pregnant women.
2. Persons suffering from diabetes mellitus and severe
   diseases of the heart and blood vessels.
3. If you have gallstones or
   ducts.
4. In violation of the acidity of the stomach.
5. Allergy to the plant itself or reactions
   on any herbs in the past.

Cumin tea needs special attention. This herb can cause severe allergic reactions. Also, its action can negatively affect if taken incorrectly (violation of the duration of treatment or the proportions of preparation). Therefore, for treatment, a decoction of cumin seeds should be used only on the recommendation of specialists.