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Carbs in ginger: Carbs in Ginger | Carb Manager

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Carbs in Ginger | Carb Manager

  • Serving Size:
    1 tsp
  • Serving Weight:
    2g

  • Calories

    1.6 kCal

  • Total Carbs

    0.4 g

    • Net Carbs

      0.3 g

    • Fiber

      0 g

    • Starch

      –

    • Sugar

      0 g

    • Sugar Alcohols

      –

  • Protein

    0 g

  • Fat

    0 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    –

  • Calcium

    0.3 mg

  • Iron

    0 mg

  • Magnesium

    0.9 mg

  • Phosphorus

    0.7 mg

  • Potassium

    8. 3 mg

  • Sodium

    0.3 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    0 mcg

  • Folate

    0.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0. 1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0.6 mg

  • Ginger Root Raw
  • Ginger Ground Dry
  • Carbonated Ginger Ale
  • Chopped Salad Kit Sesame Ginger Asian
  • Ginger Dressing & Dip
  • Turmeric Curcumin With Ginger Powder 500mg
  • Organic No Joke Ginger Juice Shot
  • Ginger Ale Regular
  • Pineapple Ginger & Brown Sugar Chicken Sausage
  • Hot Tea Lemon & Ginger

Carbs in Ginger root, raw

  • Serving Size:
    2 slice – 1″ diameter
  • Serving Weight:
    4. 4g

  • Calories

    3.5 kCal

  • Total Carbs

    0.8 g

    • Net Carbs

      0.7 g

    • Fiber

      0.1 g

    • Starch

      0.4 g

    • Sugar

      0.1 g

    • Sugar Alcohols

      0 g

  • Protein

    0.1 g

  • Fat

    0 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.35

  • Calcium

    0.7 mg

  • Iron

    0 mg

  • Magnesium

    1.9 mg

  • Phosphorus

    1.5 mg

  • Potassium

    18. 3 mg

  • Sodium

    0.6 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    0 mcg

  • Folate

    0.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B5

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0. 2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    1.3 mg

  • Ginger Root Raw
  • Fresh Food Ginger Root Loose
  • Fresh Food Vegetables Root Ginger (loose)
  • High-fibre Lentil & Vegetable Soup With Fresh Ginger Root
  • Celery Root Or Celeriac Raw
  • Lotus Root Raw
  • Chicory Roots Raw
  • Burdock Root Raw
  • Vegetables Ginger Root Pickled Canned With Artificial Sweetener
  • Fresh Food Vegetables Root Swede (loose)

Ginger – calories, benefits, benefits and harms, description

Calories, kcal:

80

Proteins, g:

1. 8

Fats, g:

0.8

Carbohydrates, g:

15.8

Ginger is a herbaceous perennial of the family Ginger , originally from South Asia. In Europe, ginger appeared in the Middle Ages, was used as a medicine and spice. The rhizome (more often called the root) of ginger is eaten, which has bizarre shapes, a light brown peel and dense, often fibrous, creamy flesh. Ginger has a pungent-spicy taste and a bright aroma.

Calorie content of ginger

Calorie content of ginger is 80 kcal per 100 grams of product.

Composition and beneficial properties of ginger

Ginger root contains polyphenols and essential oils that help strengthen the body’s defenses. The substance gingerol, which is contained in ginger, has the ability to enhance the effect of drugs that dilate the bronchi. The use of ginger stimulates salivation, ginger has a bactericidal property and destroys microbes that cause gastritis and stomach ulcers.

For more information about the beneficial properties of ginger, see the video “Ginger – a vigorous root” in the TV show “Live Healthy!”.

Ginger rhizome contains manganese, without which the production of thyroid hormones slows down. Ginger is used as a natural antibiotic to prevent and fight colds. Ginger promotes fat burning, so it is included in the menu of many diets.

Harm of ginger

Excessive consumption of fresh ginger is not recommended for those diagnosed with kidney and gallbladder stones, hepatitis and other liver diseases.

Ginger in medicine

In medicine, ginger root is produced in the form of decoctions, tinctures and compresses. It is used to treat arthritis and arthrosis, motion sickness, to increase appetite and sanitize the oral cavity.

Selection and storage of ginger

When buying ginger, you need to visually assess its condition – the integrity of the rhizome, the absence of damage, black dots, the presence of signs of spoilage. The peel of ripe ginger is smooth, moderately shiny, the rhizome is hard, elastic, and a characteristic crunch is heard when broken.

It is better to store ginger in the refrigerator, packed in food paper, so the product will retain its properties for up to six months (calorizator). At room temperature, ginger is stored for no more than 10 days. Washed, dried and thinly sliced ​​ginger can be frozen and stored in the freezer for a year.

An unusual way to store ginger, see the video “Ginger against stomach cancer” in the TV show “Live Healthy!”.

Ginger in cooking

Ginger is used in dry and pickled form, some manufacturers offer ginger milk. Fresh ginger is added to salads, to meat dishes, used to make drinks – lemonade, ale, beer, fruit drink, tea and coffee. Traditional Christmas gingerbread and gingerbread, hot mulled wine or glög – the spicy aroma and burning taste of ginger will warm you in cool weather and give you a feeling of comfort and tranquility.

Specially for Calorizator. ru
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Ginger root – how many carbohydrates (per 100 grams)

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Portion weight, g

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in teaspoons

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In tablespoons

1 chl – 2.0 g2 chl – 4.0 g3 chl – 6.0 g4 chl – 8.0 g5 chl – 10.0 g6 chl – 12.0 g7 chl – 14.0 g8 chl – 16.0 g9 chl – 18.0 g10 chl – 20.0 g11 chl – 22.0 g12 chl – 24.0 g13 chl – 26.0 g14 chl – 28.0 g15 chl – 30. 0 g16 chl – 32.0 g17 chl – 34 .0 g18 chl – 36.0 g19 chl – 38.0 g20 chl – 40.0 g21 chl – 42.0 g22 chl – 44.0 g23 chl – 46.0 g24 chl – 48.0 g25 chl – 50.0 g26 chl – 52.0 g27 chl – 54.0 g28 chl – 56.0 g29chl – 58.0 g30 chl – 60.0 g31 chl – 62.0 g32 chl – 64.0 g33 chl – 66.0 g34 chl – 68.0 g35 chl – 70.0 g36 chl – 72.0 g37 chl – 74.0 g38 chl – 76.0 g39 chl – 78.0 g40 chl – 80.0 g41 chl – 82.0 g42 chl – 84.0 g43 chl – 86.0 g44 chl – 88.0 g45 chl – 90, 0 g46 chl – 92.0 g47 chl – 94.0 g48 chl – 96.0 g49 chl – 98.0 g50 chl – 100.0 g51 chl – 102.0 g52 chl – 104.0 g53 chl – 106.0 g54 chl – 108.0 g55 chl – 110.0 g56 chl – 112.0 g57 chl – 114.0 g58 chl – 116.0 g59 chl – 118.0 g60 chl – 120.0 g61 chl – 122.0 g62 chl – 124.0 g63 cl – 126.0 g64 cl – 128.0 g65 cl – 130.0 g66 cl – 132.0 g67 cl – 134.0 g68 cl – 136.0 g69chl – 138.0 g70 chl – 140.0 g71 chl – 142.0 g72 chl – 144.0 g73 chl – 146.0 g74 chl – 148.0 g75 chl – 150.0 g76 chl – 152.0 g77 chl – 154.0 g78 chl – 156.0 g79 chl – 158.0 g80 chl – 160.0 g81 chl – 162. 0 g82 chl – 164.0 g83 chl – 166.0 g84 chl – 168.0 g85 chl – 170, 0 g86 ch – 172.0 g87 chl – 174.0 g88 chl – 176.0 g89 chl – 178.0 g90 chl – 180.0 g91 chl – 182.0 g92 chl – 184.0 g93 chl – 186.0 g94 cl – 188.0 g95 cl – 190.0 g96 cl – 192.0 g97 cl – 194.0 g98 cl – 196.0 g99 cl – 198.0 g100 cl – 200.0 g

1 tbsp – 6.0 g2 tbsp – 12.0 g3 tbsp – 18.0 g4 tbsp – 24.0 g5 tbsp – 30.0 g6 tbsp – 36.0 g7 tbsp .l – 42.0 g8 st.l – 48.0 g9tbsp – 54.0 g10 tbsp – 60.0 g11 tbsp – 66.0 g12 tbsp – 72.0 g13 tbsp – 78.0 g14 tbsp – 84.0 g15 tbsp. l – 90.0 g16 tbsp – 96.0 g17 tbsp – 102.0 g18 tbsp – 108.0 g19 tbsp – 114.0 g20 tbsp – 120.0 g21 tbsp – 126.0 g22 tbsp – 132.0 g23 tbsp – 138.0 g24 tbsp – 144.0 g25 tbsp – 150.0 g26 tbsp – 156.0 g27 tbsp – 162, 0 g28 tbsp – 168.0 g29 tbsp – 174.0 g30 tbsp – 180.0 g31 tbsp – 186.0 g32 tbsp – 192.0 g33 tbsp – 198.0 g34 st.l – 204.0 g35 st.l – 210.0 g36 st.l – 216.0 g37 st.l – 222.0 g38 st.l – 228.0 g39tbsp – 234.0 g40 tbsp – 240.0 g41 tbsp – 246.0 g42 tbsp – 252. 0 g43 tbsp – 258.0 g44 tbsp – 264.0 g45 tbsp. l – 270.0 g46 tbsp – 276.0 g47 tbsp – 282.0 g48 tbsp – 288.0 g49 tbsp – 294.0 g50 tbsp – 300.0 g51 tbsp – 306.0 g52 tbsp – 312.0 g53 tbsp – 318.0 g54 tbsp – 324.0 g55 tbsp – 330.0 g56 tbsp – 336.0 g57 tbsp – 342, 0 g58 tbsp – 348.0 g59 tbsp – 354.0 g60 tbsp – 360.0 g61 tbsp – 366.0 g62 tbsp – 372.0 g63 tbsp – 378.0 g64 tbsp – 384.0 g65 tbsp – 390.0 g66 tbsp – 396.0 g67 tbsp – 402.0 g68 tbsp – 408.0 g69tbsp – 414.0 g70 tbsp – 420.0 g71 tbsp – 426.0 g72 tbsp – 432.0 g73 tbsp – 438.0 g74 tbsp – 444.0 g75 tbsp. l – 450.0 g76 tbsp – 456.0 g77 tbsp – 462.0 g78 tbsp – 468.0 g79 tbsp – 474.0 g80 tbsp – 480.0 g81 tbsp – 486.0 g82 tbsp – 492.0 g83 tbsp – 498.0 g84 tbsp – 504.0 g85 tbsp – 510.0 g86 tbsp – 516.0 g87 tbsp – 522, 0 g88 tbsp – 528.0 g89 tbsp – 534.0 g90 tbsp – 540.0 g91 tbsp – 546.0 g92 tbsp – 552.0 g93 tbsp – 558.0 g94 st.l – 564.0 g95 st.l – 570.0 g96 st.l – 576.0 g97 st.l – 582.0 g98 st.l – 588.0 g99 tbsp – 594.0 g 100 tbsp – 600.0 g

raw ginger root

  • Teaspoons50. 0

  • Tablespoons16.7

  • Weight with waste107.5 g

    Waste: skin (7% by weight).
    Used in calculations
    the weight of only the edible part of the product.

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Average consumption rates

Nutrients are listed below
that apply to the site

Nutrient Norm
Key Nutrients
Squirrels 75 g
Fats 84 g
Carbohydrates 310 g
calories 2 300 kcal
Minerals
Calcium 1000 mg
Iron 10 mg
Magnesium 400 mg
Phosphorus 700 mg
Potassium 4,700 mg
Sodium 1,300 mg
Zinc 11 mg
Copper 0. 9 mg
Manganese 2.3 mg
Selenium 55 mcg
Fluorine 4,000 mcg
Vitamins (fat soluble)
Vitamin A 900 mcg
beta carotene 5,000 mcg
Alpha carotene 5,000 mcg
Vitamin D 15 mcg
Vitamin D2 7.5 mcg
Vitamin D3 16.25 mcg
Vitamin E 14.6 mg
Vitamin K 120 mcg
Vitamins (water soluble)
Vitamin C 90 mg
Vitamin B1 1.2 mg
Vitamin B2 1.3 mg
Vitamin B3 16 mg
Vitamin B4 500 mg
Vitamin B5 5 mg
Vitamin B6 1. 3 mg
Vitamin B9 400 mcg
Vitamin B12 2.4 mcg
Amino acids
tryptophan 0.8 g
Threonine 2.4 g
Isoleucine 2 g
Leucine 4.6 g
Lysine 4.1 g
Methionine 1.8 g
cystine 1.8 g
Phenylalanine 4.4 g
Tyrosine 4.4 g
Valine 2.5 g
Arginine 6.1 g
Histidine 2.1 g
Alanine 6.6 g
Aspartic 12.2 g
Glutamine 13.6 g
Glycine 3.

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