Are chickpeas suitable for a ketogenic diet. How many carbs do chickpeas contain. What are some keto-friendly alternatives to chickpeas. Can you make keto-friendly versions of popular chickpea dishes.

The Carbohydrate Content of Chickpeas: A Challenge for Keto Dieters

Chickpeas, also known as garbanzo beans, are a nutritious legume packed with protein, fiber, and essential nutrients. However, their carbohydrate content poses a significant challenge for those following a ketogenic diet. Let’s examine the nutritional profile of chickpeas to understand why they’re not considered keto-friendly.

A single 2-ounce serving of chickpeas contains approximately:

• 16 grams of total carbohydrates
• 13 grams of net carbs
• Protein and healthy fats
• Fiber
• Iron and other minerals

While these nutrients are beneficial for overall health, the high net carb content makes chickpeas difficult to incorporate into a ketogenic diet. Most keto dieters aim to consume fewer than 50 grams of net carbs per day, and a single serving of chickpeas would account for a significant portion of that allotment.

Why Are Chickpeas Problematic for Keto?

The issue with chickpeas on a keto diet extends beyond their carb content. The rapid influx of carbohydrates from even a small serving can potentially disrupt ketosis, the metabolic state central to the ketogenic diet. This disruption occurs due to the potential spike in blood glucose levels, which can temporarily push the body out of fat-burning mode.

Moreover, the typical serving size of chickpeas in most dishes far exceeds the 2-ounce portion mentioned earlier. Whether consumed as a roasted snack, in salads, or as part of dishes like falafel or hummus, it’s common to eat much larger quantities, further increasing the carb intake.

Nutritional Breakdown: Chickpeas vs. Keto-Friendly Alternatives

To better understand why chickpeas are challenging for keto dieters, let’s compare their nutritional profile to a keto-friendly alternative: black soybeans.

Chickpea Nutritional Facts (per 1 cup serving):

• Calories: 50
• Fat: 0g
• Protein: 1g
• Total Carbs: 11g
• Dietary Fiber: 6g
• Net Carbs: 5g

Black Soybean Nutritional Facts (per 1/2 cup serving):

• Calories: 120
• Fat: 6g
• Protein: 11g
• Total Carbs: 8g
• Dietary Fiber: 7g
• Net Carbs: 1g

As we can see, black soybeans offer a significantly lower net carb content while providing more protein and healthy fats. This makes them a more suitable option for those following a ketogenic diet.

Keto-Friendly Alternatives to Chickpeas

While chickpeas may be off the menu for strict keto dieters, several alternatives can provide similar textures and flavors without the high carb content:

1. Black Soybeans: As mentioned earlier, these beans are low in net carbs and high in protein and fiber.
2. Cauliflower: This versatile vegetable can be used to create keto-friendly versions of hummus and falafel.
3. Macadamia Nuts: When soaked and blended, these nuts can create a creamy base for hummus-like dips.
4. Zucchini: Grated and formed into patties, zucchini can be a good base for keto falafel.
5. Lupini Beans: These legumes are lower in carbs compared to chickpeas and can be used in similar ways.

These alternatives allow keto dieters to enjoy dishes inspired by traditional chickpea recipes without compromising their dietary goals.

Keto-Friendly Versions of Popular Chickpea Dishes

Just because chickpeas are high in carbs doesn’t mean you have to give up on your favorite chickpea-based dishes. Creative keto cooks have developed delicious low-carb versions of popular recipes:

Keto Hummus Recipes

1. Cauliflower Hummus:

• Roast cauliflower until tender
• Blend with tahini, olive oil, lemon juice, and garlic
• Season with cumin, salt, and pepper

2. Macadamia Nut and Avocado Hummus:

• Soak macadamia nuts overnight
• Blend with ripe avocado, lemon juice, and olive oil
• Add garlic, cumin, and salt to taste

Keto Falafel Recipe

Cauliflower Falafel:

• Rice cauliflower in a food processor
• Mix with almond flour, eggs, and spices (cumin, coriander, garlic)
• Form into patties and bake or fry in healthy oil

These recipes provide the flavors and textures reminiscent of traditional chickpea dishes while keeping carb content low enough for a ketogenic diet.

The Health Benefits of Chickpeas: What Keto Dieters Might Be Missing

While chickpeas may not fit into a strict ketogenic diet, it’s important to acknowledge their nutritional benefits. Understanding these can help keto dieters ensure they’re getting similar nutrients from other sources:

• High in protein and fiber, promoting satiety and digestive health
• Rich in vitamins and minerals, including folate, iron, and magnesium
• Contain antioxidants that may help reduce inflammation
• May contribute to better blood sugar control (ironically, not suitable for keto due to carb content)
• Can support heart health due to their fiber and nutrient profile

For those on a ketogenic diet, it’s crucial to find low-carb foods that can provide similar nutritional benefits. This might include incorporating more leafy greens, nuts, seeds, and low-carb vegetables into the diet.

Navigating Social Situations and Restaurants on a Keto Diet

One challenge keto dieters face is navigating social situations and restaurant menus where chickpeas and other high-carb legumes are common ingredients. Here are some strategies to help:

1. Research menus in advance and look for keto-friendly options
2. Ask for substitutions (e.g., replace hummus with guacamole)
3. Focus on protein-based dishes and low-carb vegetables
4. Carry keto-friendly snacks to curb cravings
5. Be open with friends and family about your dietary needs

By planning ahead and communicating your needs, you can maintain your keto diet even in situations where chickpeas and other high-carb foods are prevalent.

The Future of Keto: Potential for More Flexible Approaches

As research on ketogenic diets continues to evolve, some nutrition experts are exploring more flexible approaches that might allow for occasional inclusion of higher-carb foods like chickpeas. These approaches include:

• Cyclical Ketogenic Diet: Alternating between strict keto and higher-carb days
• Targeted Ketogenic Diet: Consuming small amounts of carbs around workouts
• Modified Atkins Diet: A less restrictive version of the ketogenic diet

While these approaches may provide more dietary flexibility, it’s important to note that they may not be suitable for everyone, and the long-term effects are still being studied. Always consult with a healthcare professional before making significant changes to your diet.

Embracing a Balanced Approach to Keto Eating

While chickpeas may not be keto-friendly, the key to a successful and sustainable ketogenic diet lies in finding a balance that works for your individual needs and goals. This might involve:

• Experimenting with keto-friendly alternatives to favorite high-carb foods
• Focusing on nutrient-dense, low-carb whole foods
• Staying hydrated and maintaining electrolyte balance
• Listening to your body and adjusting your diet as needed
• Regularly consulting with a healthcare professional or registered dietitian

By approaching the ketogenic diet with flexibility and a focus on overall health, you can enjoy the benefits of ketosis while still maintaining a varied and satisfying diet.

In conclusion, while chickpeas may not be suitable for a strict ketogenic diet due to their high carbohydrate content, there are numerous alternatives and creative recipes that allow keto dieters to enjoy similar flavors and textures. By understanding the nutritional content of chickpeas and exploring keto-friendly options, individuals can maintain their ketogenic lifestyle while still enjoying diverse and delicious meals.

Are Chickpeas Keto?

Are Chickpeas Keto? 

Not really, no. While it’s possible to eat just about anything on a keto diet and “stay in ketosis”, chickpeas aren’t exceptionally keto-friendly. A single serving has around 13g of net carbs, and though garbanzo beans/chickpeas are healthy and full of protein, that’s simply too many net carbs.

Can you make chickpeas work on a keto diet? It’s debatable, and in very small quantities, but fortunately, other options fill a similar role as chickpeas for keto dieters. Let’s investigate chickpeas, how they fit into keto, and what some alternatives might be.

Keto Rating: Bad

It needs to be stated that chickpeas are very healthy – they’re full of iron, protein, and healthy fiber that’s great for your gut. Even with the fiber content, they have, however, their net carbohydrate profile is simply too high for most keto dieters. Again, however, it’s not that they themselves are unhealthy, it’s just that you’ll have trouble fitting them into your macros.

Examining chickpeas for keto dieters

Per 2-ounce serving, chickpeas are a nutritional powerhouse. They’re packed with protein, healthy fat, fiber, and folate, along with iron and other trace minerals. So far so good, but they also have around 16 carbs, 13 of which are net for the same serving. Additionally, this is per 2-ounce serving, which is a very small amount of food. Most of the time, whether you’re eating them roasted or in falafel, chickpeas are going to be in much greater serving sizes.

This makes their carb-to-benefit ratio too high to really consider for keto dieters. There are substitutes which we will look at, including versions of hummus and falafel that taste like the real thing without all the carbs. 

Chickpeas for the keto diet

Keto is not just about keeping your carbs in check – you also don’t want too much carbohydrate to hit your system at the same time. It’s possible to push yourself out of ketosis simply with too high of a blood glucose swing all at once. While it won’t take long for your body to process these carbs and get you back on track, it’s still a scenario that’s best to be avoided.

The problem with chickpeas for keto is that when you eat a serving – if you only eat just 1 serving – you’re ingesting a large number of carbs. Since it’s virtually impossible to eat a small number of chickpeas and feel satisfied, they should be avoided altogether.

Chickpea Nutritional Facts

Per 1 cup serving:

• Calories: 50
• Fat: 0g
• Protein: 1g
• Carbs: 11g
• Sugar: 0g
• Dietary Fiber: 6g
• Sugar alcohols: 0g

For keto dieters who want the taste of beans or to use them in recipes where beans are needed, there are alternatives, like black soybeans:

Black soybean nutritional facts

Per 1/2 cup serving:

• Calories: 120
• Fat: 6g
• Protein: 11g
• Carbs: 8g
• Sugar: 1g
• Dietary Fiber: 7g
• Sugar alcohols: 0g

Black soybeans are a slightly more fibrous version of traditional soybeans. They’re great for keto because, in the various applications where you’d want beans, they’re nearly indistinguishable. While they don’t exactly taste like chickpeas, they can fill that desire for a beany dish as a side. Their biggest benefit for keto is the roasted snack you can pick up and crunch on.

Keto-friendly versions of chickpea recipes

While you can’t have chickpeas, two of the most famous chickpea recipes are still totally doable in keto: falafel and hummus. In fact, keto hummus is better in a lot of ways because it’s still delicious and you can eat more of it without worry about the carbs.

Keto hummus

• This recipe by quintessential keto recipe gurus Ruled.Me is a delicious take on hummus that uses roasted cauliflower, blended until it’s silky smooth. All of the traditional flavors are there, it’s healthier than regular hummus, and you don’t need to worry about carbs. It goes great with crisp veggies or pork rinds as a dipping instrument.
• Keto Diet App has an interesting yet delicious version of hummus using soaked macadamia nuts and avocado. It’s a great sub if you don’t want cauliflower which admittedly gets old on keto sometimes.

Keto falafel

• While it’s harder to approximate a keto falafel than it is hummus, it is doable with some cauliflower and spices. This recipe from I Breathe I’m Hungry is a great side dish or main course when you want to eat a Mediterranean classic without the carbs.

Chickpeas are out, but there are other options for the keto diet

Even though chickpeas are healthy and delicious, they’re not a good fit for the keto diet. They’re too high in carbs for too small of a serving. Luckily, there are alternatives in both black soybeans, cauliflower, and other imaginative combinations of foods for your favorite chickpea recipes.

Although you can’t enjoy chickpeas by themselves, roasted black soybeans are a great keto snack, and keto versions of falafel and hummus will have your cravings for the real thing sated.  

Using these alternatives can provide you with the tastes you love that you might be missing with keto.

Interested in keto snack ideas? We’ve listed 120+ options!

Published:  February 24, 2021  
Author: Tony L
Tony Lozzi is a keto adherent who lost over 200 pounds cutting carbs and lifting weights. He has researched low carb eating for over 10 years and runs www.fit2father.com, a keto blog dedicated to helping others lose weight with keto. He lives in the US with his wife, kids, and various cats..

Written by Tony Lozzi

Published: February 24, 2021

Are Chickpeas Keto? The Reality

Chickpeas are no doubt one of the healthiest high–carb foods. 

They have a lot of healthy nutrients like fiber, protein, and several vitamins and minerals. 

But, you might be wondering if they’re keto friendly or not. 

In this article I’ll discuss how many carbs are in chickpeas and if they’re keto or not.

What Are Chickpeas?

Chickpeas, also known as garbanzo beans, are legumes that grow in pods. They are related to beans, but they’re actually considered a type of pulse.

Chickpeas are very healthy and they have a lot of nutrients and vitamins.

They are very rich in fiber and protein, so they can help your gut bacteria & muscle growth.

Chickpeas have also been shown to help people lose weight.

Chickpeas are used in many different cuisines and are a very popular ingredient in Middle Eastern & Indian cooking.

You can find them in many different foods, like hummuses, curries, and salads.

Photo by Clark Douglas on Unsplash

How Many Calories Are In Chickpeas?

There are 270 calories in a cup of cooked chickpeas. Compared to other carb sources like pasta & rice that come in at around 200 calories per cup, chickpeas may seem unhealthy. However, chickpeas contain much more nutrients compared to other carb sources, so they’re still healthy.

How Many Carbs Are In Chickpeas?

There are 14 grams of net carbs in half a cup of cooked chickpeas. This is because chickpeas have around 21 grams of total carbs & 7 grams of fiber. This makes chickpeas a moderate to high carb food.

You can find cooked chickpeas in the canned food aisle of most grocery stores. It’s also easy to cook them yourself.

Photo by Kelcie Papp on Unsplash

Are Chickpeas Keto?

Chickpeas are not keto-friendly because they contain a lot of carbs. Half a cup of cooked chickpeas contains around 14 grams of net carbs, which could easily put you over your carb limit on keto. But, if you only eat half a cup of chickpeas every now & then, you probably won’t get kicked out of ketosis.

You can eat chickpeas as part of a balanced diet if you are not on a ketogenic diet since they’re still healthy.

But, if you’re doing keto, you should avoid chickpeas since they can raise your insulin & kick you out of ketosis.

FAQ

Now I’ll answer some of the most common questions that people ask me about chickpeas on keto.

Photo by Ludovic Avice on Unsplash

Can You Eat Hummus On Keto?

Yes, you can eat hummus on keto. One tablespoon of hummus only has 2 grams of net carbs, so as long as you don’t eat a bunch of it, you’ll stay in ketosis.

Hummus is made from chickpeas as one of the main ingredients, so you’d think it wouldn’t be keto. 

However, since hummus is mostly used as a dip, the carb count is insignificant.

Is Chickpea Flour Keto?

Chickpea flour is very high in carbs, so it’s not keto-friendly. One cup of chickpea flour has 43 grams of net carbs, which would kick you out of ketosis. On a normal diet, you can use chickpea flour as a healthier alternative to normal flour, but it’s too high in carbs for a keto diet.

How Many Carbs Are In Chickpeas?

There are 28 grams of net carbs in a cup of cooked chickpeas. That doesn’t include the fiber, which is actually indigestible, so it doesn’t affect the blood sugar. But, if you did include the fiber, one cup of cooked chickpeas would have 41 grams of carbs.

Photo by dimitri.photography on Unsplash

How Much Sugar Is In Chickpeas?

One cup of cooked chickpeas has 8 grams of sugar. 

How Much Protein Is In Chickpeas?

There are 14 grams of protein in a cup of cooked chickpeas.

How Much Fat Is In Chickpeas?

Cooked chickpeas have 4 grams of fat per cup. This is a pretty insignificant amount.

Photo by Weronika Krztoń on Unsplash

How Much Fiber Is In Chickpeas?

There are 13g of fiber in a cup of cooked chickpeas. That’s a lot of fiber compared to other carb sources like white rice that have almost zero fiber.

Are Chickpeas Ok for Diabetics?

Chickpeas are ok for diabetics since they contain some fiber & protein which would slow down the insulin spike. But, if you’re doing a low–carb diet to cure your diabetes, you should avoid chickpeas since they’re high in carbs.

Are Chickpeas Gluten–Free?

Yes, chickpeas are gluten free. They aren’t a grain so they don’t have any gluten in them. If you have digestion issues when you eat grains, try replacing them with chickpeas & see if the issue is fixed.

Photo by martin becker on Unsplash

Are Chickpeas Vegan?

Yes, chickpeas are vegan. Even though they’re high in protein, they’re still plants so they don’t have any animal products in them.

Conclusion

In conclusion, chickpeas are very healthy since they’re high in fiber & protein. But, since they have 28 grams of net carbs per cup, they aren’t keto-friendly. 

If you want to learn how I lost over 40 pounds with keto & intermittent fasting, read my article here where I discuss everything I’ve learned & what I would do if I was overweight again.

• Author
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John Kaya

Hey, I’m John, and I write health and self-improvement articles at johnkaya.com. When I’m not writing, you might find me working out, reading self-improvement books, or fasting.

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🥑 ▷ Keto chickpeas? – Is it keto?

Answer: chickpeas are not ketogenic. Like most legumes, they are very high in net carbs.

Chickpeas are one of the most popular vegetables on the planet. They are very common in Indian, Middle Eastern and Mediterranean cuisine. In particular, they are a key ingredient in both hummus like chana masala . They are also a popular food for many people trying to lose weight. But, What about the ketogenic diet? Keto chickpeas?

Simple answer: chickpeas are not the best choice for a keto diet . While they may be suitable for low-carb diets, they still contain too many carbs to be considered keto-friendly. 100g of chickpeas contains more net carbs than most keto dieters can eat in a day.

Of course, no one says that you need to eat a whole 100 g of chickpeas. However, the basic concept of the keto diet is really very low carbs. For most people on a keto diet, the goal is to keep net carbs below 20 or 30 grams per day.

However, given that you are in complete control of your daily macros, how much chickpeas can you eat before you break out of ketosis? To find out, let’s look at how many carbohydrates are in 100g of chickpeas. If the chickpeas are dry and raw, meaning they need to be cooked and still need to be boiled, we get that 1 serving per 100g contains a total of 50.75g net carbs. Of these, 10.7 g is directly sugar. But most of us don’t usually consume chickpeas in this format. Because in order to eat them, they are usually cooked for a long time in water to soften them. This process causes them to hydrate. Thus, in 100 g of boiled chickpeas (which are usually bought in already cooked dishes), there are about 11 g of carbohydrates.

Good. This means that if you reduce the amount of chickpeas to around 40g, you can only consume 4.4g of carbs. What would be an acceptable amount. Although I would leave the diet of chickpeas in very small quantities. But this is not the only problem. Chickpeas that are pre-cooked in a jar usually have some additives in them. They very often contain sulfites such as Disulfito Sódico , Ethylenediaminetetraacetate y hijacker . Ethylenediaminetetraacetate I remind you that Banned in Australia as it is classified as highly toxic. . So we have one more additional issue that makes this type of chickpea not a good idea. So, if you are one of those who want to make a clean keto recipe, you should not take this kind of chickpeas. Some of them are packed with only water and salt. But they are often expensive and hard to get. Look for them on supermarket shelves labeled “Bio” and be prepared to pay a hefty sum for them. So the best solution is to cook them yourself. But here you will run into the problem that it will be very difficult for you to estimate how many carbohydrates as a result of their preparation.

Therefore, chickpeas cannot be considered a keto food. They are quite high in carbs, those that are already pre-cooked usually have additives, and the actual amount you can take in a day is around 50g. So there are better keto bean options like black soybeans.

What then happens to hummus?

We have analyzed a lot of hummus on the Internet to offer you keto-compatible ones. What if. There is hummus what they eat. But keep in mind that hummus is compatible in very small amounts. The recommended amount is 30 g. And this is 2 tablespoons. Typically, of these 30 grams, only 15 grams (about 50%) are chickpeas. The rest is a mixture of lemon juice, olive oil, it, toasted sesame or sesame paste and water. Therefore, hummus might be keto because it has very little chickpeas.

Nutrition information

Serving size: 100 g

Source USDA.

What do they eat here? | HEALTHY PLEASURES

In practice, LCHF means that you limit calories from carbohydrates as much as possible and replace them with calories from natural fats. At the same time, you can eat exactly as much as you want and when you want, without overeating, but without limiting yourself in the total number of calories consumed. It just has to be the “right” calories that give your body energy, and not stored in reserve in the form of fat folds. To follow these principles, you should limit your consumption of foods rich in starch and all forms of sugar – glucose, fructose, lactose, sucrose. You can eat natural fatty foods without restriction – but no more than you need in order to fill up. You also need a variety of above-ground vegetables rich in vitamins, minerals, and fiber, as well as, in reasonable amounts, protein. Depending on how strictly you adhere to the LCHF principles, your power consumption should look something like this:

Keep in mind that one gram of fat gives you 2.25 times more calories than one gram of protein or carbohydrates. That is why you are saturated with fatty foods much faster and thus reduce the risk of overeating. If you absolutely want to know “how much to hang in grams”, then it is generally accepted that with a strict version of the LCHF, you limit your carbohydrate intake to 10-20 grams per day, with a more liberal one – 50 grams. For your convenience, the site has a table showing the content of proteins, fats and carbohydrates in all major foods. It’s good to know this, but we don’t recommend wasting time on complex calculations, eating with a calculator in hand, or weighing each meal. Just use your common sense, follow the rules below and enjoy your meal. And keep in mind – the more your initial weight and your tendency to be overweight, the faster you want to lose weight – the more stringent the LCHF option we recommend to you.

Practical guide on how to follow the LCHF, what to eat and what not:

EAT WHAT YOU WANT (within reason):

Meat, fish, poultry, seafood 90 005

Eggs

Bacon, ham, necks, loins, brisket, jamon, bacon, etc.

Sausages, sausages – only very high quality with a minimum of additives and, most importantly, that the composition does not include starch.

Cream – 30-40% fat.

Sour cream – only the fattest.

The fattest cottage cheese.

Cheeses – both hard (fatter) and soft – French, Italian – gorgonzola, brie, camembert, dorblu, mozzarella, etc. Cream cheese, Caucasian cheeses. The carbohydrate content of different types of cheese can vary greatly, see table

Mayonnaise – but not “light”. Preferably homemade and not high in Omega-6 oils (see below).

All kinds of fatty sauces without added sugar

Avocado.

Above ground vegetables: cucumbers, tomatoes, peppers, cabbage, cauliflower, broccoli, squash, eggplant, spinach, green beans, asparagus, lettuce and all kinds of greens.

Radishes

Black olives

Lemon, lime

Mushrooms

Tofu

Shirataki noodles

Butter

90 002 Vegetable oils low in Omega-6: coconut, linseed, olive, rapeseed (cold pressed), avocado, etc.

Low carbohydrate seeds and cereals: chia, flax, sesame

From drinks: water with and without gas, tea, coffee – without sugar -3 and Omega-6. In short, Omega-3 should be more, and Omega-6 should be less. More about it here.

WE DO NOT EAT TOO MUCH

Berries (depending on the carbohydrate content of different types)

Nuts

90 002 Pumpkin

Baking with low carbohydrate flours: almond, coconut, sesame, walnut, psyllium

Soy and black bean pasta

Nutural sweeteners: erythritol, stevia, isomaltooligosaccharides

From alcohol:

Dry wines – red, white, rosé

Dry cider

Distilled spirits: vodka, whiskey, gin, cognac, rum, tequila

:

Fruits – they have a lot of fructose. We allow ourselves as an exception a little and infrequently. The sweetest ones, such as bananas and grapes, are best avoided altogether.

Milk and kefir – contains too much lactose – milk sugar

Most root crops – carrots, beets, onions, etc. Can be used as a component in complex dishes, but keep an eye on the total amount of carbohydrates.

Green peas (in small quantities as a component of complex dishes)

Chocolate – at least 80% cocoa, preferably without added sugar, and, for example, with stevia, with a digestible carbohydrate content of not more than 20%

Vegetable oils with a high Omega-6 content: sunflower, corn, soy, grape seed, etc.

The lightest types of beer – they have fewer carbohydrates, but still from 3.3 to 6.6 grams per 0.33 liter can.

EXCLUDING high carbohydrate foods:

Sugar (and all desserts containing sugar, confectionery, sweets)

Honey

Chocolate c with less than 80% cocoa content.

Juices, cola, soft drinks, other sweet drinks containing sugar

Kvass, jelly, juice compote prepared with sugar and/or starch rice, corn, etc.), breadcrumbs

Cereals and all cereals, oatmeal, buckwheat, corn, muesli and cereals, breakfast cereals

Rice

Macaroni, noodles, pasta (all types except shirataki and special low-carb options)

Beans (red, white)

Dried fruits

Sweet yoghurts and curds

Potatoes

Ketchup, sweet and sour sauce and other sauces with added sugar

“Light”, fat-free products.

Margarines and all products containing trans fats (may be labeled as hydrogenated fats, hardened fats, “vegetable cream”, or “milk fat substitutes” on labels)

From alcohol: beer (regular varieties), sweet wines and liqueurs, sweet cider.

Important Note: Make sure you eat enough soluble fiber and resistant starch . More about it here.

Attention! Message for diabetics:
Reducing the proportion of carbohydrates in food reduces blood sugar levels and this will most likely require adjustment of insulin doses.