How does milk consumption affect cholesterol levels. What are the differences between whole milk and skim milk for heart health. Which types of milk are best for managing cholesterol. How does oxidized cholesterol in milk impact health risks.

The Relationship Between Milk and Cholesterol Levels

For decades, dietary guidelines have recommended low-fat dairy products due to concerns about saturated fat raising LDL cholesterol levels. However, recent research suggests the relationship between milk consumption and cardiovascular health may be more complex. A randomized crossover study examined the effects of whole milk versus skim milk on blood lipids in healthy adults.

Key Findings on Milk and Blood Lipids

• Whole milk (3.5% fat) increased HDL “good” cholesterol compared to skim milk (0.1% fat)
• No significant differences were found in total cholesterol, LDL cholesterol, triglycerides, insulin or glucose levels
• Consuming 0.5 L of whole milk daily did not adversely affect fasting blood lipids or glucose compared to skim milk

These results suggest that for individuals with normal cholesterol levels, whole milk may be part of a healthy diet when accounting for calorie content. The study challenges long-held assumptions about the superiority of skim milk for heart health.

Understanding Cholesterol: Dietary vs. Blood Levels

To fully grasp the milk-cholesterol relationship, it’s crucial to understand the distinction between dietary cholesterol and blood cholesterol levels. Cholesterol plays vital roles in the body, including brain function, skin health, and hormone production. However, elevated blood cholesterol has been linked to increased heart disease and stroke risk.

Key Points on Cholesterol Absorption

• Less than half of dietary cholesterol is absorbed by the body
• A balanced diet rich in fruits, vegetables, whole grains, and healthy fats is more important than strictly limiting dietary cholesterol
• The body has natural defenses against cholesterol oxidation

While dietary cholesterol intake does impact blood levels, it’s not a simple one-to-one relationship. Overall diet quality and lifestyle factors play a significant role in determining cardiovascular health risks.

The Concern Over Oxidized Cholesterol in Milk

Some health-conscious consumers worry about oxidized cholesterol in skim milk, particularly when fortified with dried milk powder. Oxidized cholesterol can potentially contribute to chronic disease processes. However, the actual risk from milk consumption appears to be minimal.

Facts About Oxidized Cholesterol in Milk

• Cholesterol in dried nonfat milk can become oxidized
• Skim milk contains very little cholesterol to begin with
• Protein fortification does not increase total cholesterol content

While oxidized cholesterol is a valid health concern, the amount present in skim or fortified milk is likely too small to pose a significant risk for most people. Those with existing health conditions or poor overall diets may be more susceptible to negative effects.

Comparing Cholesterol Content in Different Milk Types

Understanding the cholesterol content of various milk options can help consumers make informed choices. While all milk naturally contains some cholesterol, the amount varies based on fat content.

Cholesterol Content by Milk Type

1. Whole milk (3.5% fat): Highest cholesterol content
2. 2% reduced-fat milk: Moderate cholesterol content
3. 1% low-fat milk: Lower cholesterol content
4. Skim milk (0.1% fat): Lowest cholesterol content

It’s important to note that while skim milk has the least cholesterol, it may not necessarily be the best choice for everyone. The study mentioned earlier found potential benefits from whole milk consumption, highlighting the complexity of dairy’s impact on health.

The Role of Milk in a Heart-Healthy Diet

When considering milk’s place in a heart-healthy diet, it’s essential to look beyond just cholesterol content. Milk provides important nutrients like calcium, vitamin D, and protein. The type of milk best suited for an individual depends on their overall health status, dietary needs, and personal preferences.

Factors to Consider When Choosing Milk

• Calorie content and weight management goals
• Existing cholesterol levels and cardiovascular risk factors
• Overall diet quality and nutrient needs
• Taste preferences and satisfaction

For those with normal cholesterol levels and a balanced diet, whole milk may be a suitable option. Individuals with high cholesterol or at increased risk of heart disease may benefit from lower-fat alternatives. Consulting with a healthcare provider or registered dietitian can help determine the best choice for your specific situation.

Beyond Cow’s Milk: Alternative Options for Heart Health

For those concerned about cholesterol or looking to diversify their diet, numerous milk alternatives are available. These options can provide similar nutritional benefits with different fat and cholesterol profiles.

Popular Milk Alternatives

• Soy milk: High in protein, often fortified with calcium and vitamin D
• Almond milk: Low in calories, naturally cholesterol-free
• Oat milk: Contains beneficial fiber, creamy texture
• Coconut milk: Rich taste, but high in saturated fat
• Pea protein milk: Emerging option with balanced nutrient profile

When selecting milk alternatives, pay attention to added sugars and ensure adequate vitamin and mineral fortification. Some plant-based milks may not naturally provide the same nutrient density as cow’s milk.

Lifestyle Factors That Influence Cholesterol Levels

While diet plays a crucial role in managing cholesterol levels, it’s just one piece of the puzzle. Various lifestyle factors can significantly impact heart health and cholesterol management.

Key Lifestyle Factors for Cholesterol Management

1. Regular physical activity: Aim for at least 150 minutes of moderate-intensity exercise per week
2. Maintaining a healthy weight: Excess body fat can contribute to higher cholesterol levels
3. Limiting alcohol consumption: Excessive drinking can raise triglycerides and blood pressure
4. Quitting smoking: Smoking lowers HDL cholesterol and increases heart disease risk
5. Managing stress: Chronic stress may indirectly affect cholesterol levels

Incorporating these lifestyle changes alongside a balanced diet can have a powerful impact on cholesterol levels and overall cardiovascular health. Remember that small, consistent changes often lead to the most sustainable results.

The Importance of Individualized Nutrition Advice

While general guidelines provide a helpful framework, nutrition needs can vary significantly between individuals. Factors such as age, gender, genetics, existing health conditions, and personal goals all play a role in determining the optimal diet for managing cholesterol and promoting heart health.

Benefits of Personalized Nutrition Guidance

• Tailored recommendations based on individual health status and risk factors
• Consideration of food preferences and cultural dietary patterns
• Addressing specific nutrient needs or deficiencies
• Guidance on supplement use when appropriate
• Strategies for overcoming barriers to dietary changes

Working with a registered dietitian or qualified healthcare provider can help you develop a personalized nutrition plan that addresses your unique needs and supports your heart health goals. This individualized approach is often more effective than following generic dietary advice.

Emerging Research on Dairy and Cardiovascular Health

The field of nutrition is constantly evolving, and new research continues to shed light on the complex relationship between dairy consumption and cardiovascular health. Recent studies have challenged some long-held beliefs about milk and heart disease risk.

Key Findings from Recent Research

• Meta-analyses show no significant association between overall dairy intake and cardiovascular disease risk
• Some studies suggest a potential inverse relationship between dairy consumption and type 2 diabetes risk
• Fermented dairy products like yogurt may offer unique health benefits
• The impact of dairy on health may vary based on individual factors and overall dietary patterns

As our understanding of nutrition science grows, dietary recommendations may continue to evolve. Staying informed about the latest research can help you make evidence-based decisions about your diet and health.

Practical Tips for Incorporating Milk into a Heart-Healthy Diet

For those who enjoy milk and dairy products, there are several ways to include these foods in a heart-healthy eating plan. The key is moderation and balance within the context of your overall diet.

Strategies for Healthy Milk Consumption

1. Choose the type of milk that best fits your nutritional needs and taste preferences
2. Use milk in smoothies with fruits and vegetables for added nutrients
3. Incorporate milk into whole-grain breakfast cereals or oatmeal
4. Try lactose-free options if you have difficulty digesting regular milk
5. Experiment with different milk alternatives to find your favorite

Remember that milk is just one component of a heart-healthy diet. Focus on building balanced meals that include a variety of nutrient-dense foods from all food groups.

The Bottom Line on Milk and Cholesterol

The relationship between milk consumption and cholesterol levels is more nuanced than previously thought. While skim milk has traditionally been recommended for heart health, recent research suggests that whole milk may not have the negative impact on cholesterol levels once assumed. The small amount of oxidized cholesterol potentially present in skim milk is unlikely to pose a significant health risk for most individuals.

Key Takeaways

• Whole milk may increase HDL “good” cholesterol compared to skim milk
• Overall diet quality and lifestyle factors are more important than focusing solely on milk type
• Individual needs and health status should guide milk choices
• Consult with a healthcare provider for personalized nutrition advice

Ultimately, the best type of milk for you depends on your individual health goals, dietary preferences, and overall eating pattern. By considering these factors and staying informed about the latest research, you can make choices that support your heart health and overall well-being.

Effect of whole milk compared with skimmed milk on fasting blood lipids in healthy adults: a 3-week randomized crossover study

Background/objectives:

Dietary guidelines have for decades recommended choosing low-fat dairy products due to the high content of saturated fat in dairy known to increase blood concentration of LDL cholesterol. However, meta-analyses including observational studies show no association between overall dairy intake and risk of cardiovascular disease and even point to an inverse association with type 2 diabetes. The objective was to compare the effects of whole milk (3.5% fat) with skimmed milk (0.1% fat) on fasting serum blood lipids, insulin, and plasma glucose in healthy subjects.

Subject/methods:

A randomized, controlled 2 × 3-week crossover dietary intervention in 18 healthy adults randomly assigned to a sequence of treatments consisting of 0. 5 L/d of whole milk and skimmed milk as part of their habitual diet. A total of 17 subjects completed the intervention.

Results:

Whole milk increased HDL cholesterol concentrations significantly compared to skimmed milk (P < 0.05). There were no significant differences between whole milk and skimmed milk in effects on total and LDL cholesterol, triacylglycerol, insulin, and glucose concentrations.

Conclusions:

Intake of 0.5 L/d of whole milk did not adversely affect fasting blood lipids, glucose, or insulin compared to skimmed milk. Moreover, intake of whole milk increased HDL cholesterol concentration compared to skimmed milk. These findings suggest that if the higher energy content is taken into account, whole milk might be considered a part of a healthy diet among the normocholesterolemic population.

Don’t worry about oxidized cholesterol in skim milk

QUESTION: I have read that skim milk is bad for you because after they remove the fat to make it skim, they add back dried milk powder as protein fortification. It has the added benefit of increasing the body in this otherwise thin liquid. The problem is that skim-milk powder contains oxidized cholesterol, which is bad. This argument seems a bit contrived, but I am curious what your take on it is.

– J.B., Washington, D.C.

ANSWER: Oxidized cholesterol is not something you want in your body. To answer your question, though, we will need to back up a bit.

First, cholesterol serves many functions in the body and is needed to help the brain work properly. It keeps our skin water-tight and provides the basic building block for sex hormones and other essential substances. The negative image of cholesterol comes from studies that associate elevated blood levels with heart disease and stroke.

There is an important distinction between cholesterol we take in as a part of our diet and that carried by the LDL and HDL lipoproteins in our blood. Less than half the cholesterol we eat gets absorbed. A balanced diet and a healthful lifestyle have always been the keys. Cutting down on dietary cholesterol won’t have a great effect if your diet lacks healthy greens, grains, fresh fruits and vegetables, nuts and seeds. The components in these foods give the body the tools it needs to handle the dietary fats and cholesterol we consume.

One of the things that can go wrong with cholesterol is that it is susceptible to oxidation, and, once oxidized, it can contribute to various types of damage associated with chronic disease. Our bodies have defenses to prevent oxidation, but eating sources of cholesterol that are already oxidized bypasses these defenses. This would be a greater risk for those who don’t have a healthful diet and those who are already on the road toward chronic disease.

These are the reasons I have no problem with fresh eggs but do not encourage eating dried eggs, and why it is better to grate fresh cheese than purchase grated cheese that has been sitting around for a while. Both of these are higher-fat products with higher levels of cholesterol.

Turning back to milk, we should appreciate that it’s mostly water, but, like human milk, it does contain some cholesterol. Skim (nonfat) milk contains less cholesterol than 2 percent milk, which, in turn, contains less than whole.

The cholesterol in dried nonfat milk can become oxidized, but there is not much there to be at risk. When you protein-fortify skim or 2 percent, the total cholesterol stays the same.

Checking the U.S. Department of Agriculture database at tinyurl.com/36uag, we find that a cup of nonprotein-fortified skim milk contains 8.25 grams of protein and 5 milligrams of cholesterol. A cup of protein-fortified skim contains 9.74 grams of protein, but the same 5 milligrams of cholesterol. A cup of 2 percent milk contains 20 milligrams of cholesterol whether it is the regular or protein-fortified version.

There may be small differences with other milk types, but overall, the concern about oxidized cholesterol from protein-fortified milk is a nonissue.

Ed Blonz, Ph.D., is a nutritional scientist based in Northern California. Questions about nutrition can be mailed to: Ed Blonz, Focus on Nutrition, P.O. Box 120191, San Diego, CA 92112-0191, or sent via e-mail to [email protected] .

Which Type of Milk is Healthiest?

Whole, non-fat, reduced, skimmed, almond, soy, rice — the grocery store milk aisle keeps expanding. We’ve come far from the days of simply choosing plain or chocolate. The many options can seem overwhelming when all you want is something to pour over your morning cereal or put in your coffee. So, what’s the skinny on milk?

The Basics of Cow Milk

The USDA recommends about three cups of milk a day for adults and children age 9 and older to help meet daily dietary needs for nutrients such as bone-strengthening calcium and vitamin D. But what type of cow’s milk is best for you? It depends on what you want and need in your diet.

Nearly every store carries whole, reduced-fat and skim milk, but some might not know what those terms really mean. When milk is processed, different levels of fat can be taken out (or skimmed). 

• Whole milk is cow’s milk that hasn’t had its fat content stripped. The milk retains its fat (about 3.5 percent) and is slightly thick.
• Reduced-fat milk retains 2 percent of fat.
• Skim milk, (also known as fat-free or non-fat milk) contains no fat at all. This processing lowers calories and slightly alters the milk’s taste.

Reduced-fat and skim milk lose nutritional benefits when processed. Most producers then fortify their milk with solids to restore vitamins and thickness, although fortification is controversial. In addition, the practice of giving cows added growth hormones (rBST) to aid in milk production is also contentious.

Some milk producers have started offering rBST-free milk that comes from grass-fed, free-range cows to address these concerns. According to the Cleveland Clinic, not only do grass-fed cows make milk with significantly more beneficial omega-3 fatty acids, but because they are less stressed than conventionally raised cows, they also tend to produce more milk and richer milk.

The Benefits

Milk provides several key dietary requirements, but the levels of nutrients in each milk type can vary slightly.

Reduced-fat and skim milk retain roughly the same amount of protein as whole milk but lose some of their vitamin content during processing and fat removal. Vitamins A and D, which are fat-soluble, are added back through fortification.

Here is a breakdown of the amount of protein, potassium and calcium found in a single serving (one cup) of each type of milk.

• Whole milk contains 8 grams of protein, 9 percent of your daily value of potassium, and 27 percent of your daily value of calcium.
• Reduced-fat milk contains 8 grams of protein, 9 percent of your daily value of potassium, and 29 percent of your daily value of calcium.
• Skim milk contains 8 grams of protein, 10 percent of your daily value of potassium, and 29 percent of your daily value of calcium.

Here is a breakdown of the amount of vitamin A and vitamin D found in a single serving (one cup) of each type of milk.

• Whole milk contains 5 percent of your daily value of vitamin A and 24 percent of your daily value of vitamin D.
• After fortification, reduced-fat milk contains 9 percent of your daily value of vitamin A and 29 percent of your daily value of vitamin D.
• After fortification, skim milk contains 10 percent of your daily value of vitamin A and 25 percent of your daily value of vitamin D.

Which is Better for Health?

Reduced-fat milk and skim milk have fewer calories and higher amounts of vitamins than whole milk (thanks to fortification). They also have less saturated fat, which has been shown in studies to raise your “bad” cholesterol and put you at a higher risk for heart disease. But reduced-fat milk and skim milk often contain more added sugar than whole milk, which is also a no-no.

While skim and reduced-fat milk might seem appealing to those who are trying to lose weight, there is a lot of debate as to whether they are more beneficial than whole milk for weight loss.

• The large amount of added sugar in skim and reduced-fat milk is a problem for some.
• Others take issue with possible health implications of the fortification process.
• Studies say the saturated fat in whole milk might help you feel more satisfied and full longer than drinking reduced-fat or skim milk.

Whichever type you prefer, when picking the type of cow’s milk that’s the best fit for you, weigh the benefits of each and determine which one fills the requirements of your personal nutritional needs and preferences.

The Basics of Milk Alternatives

If dairy isn’t an option for you (based on your taste preference, or if you are a vegan, vegetarian or have lactose restrictions) there are several milk alternatives available on the market. Like reduced-fat and skim milk, some vitamins and nutrients are usually added to the milk alternatives through fortification, although with non-dairy components.

With all varieties, choose the unsweetened versions. Milk and milk alternatives can double their amount of sugar if they are sweetened with added sugars.

Almond milk 

Almond milk is plant-based and made by grinding almonds into a pulp. The pulp is mixed with water and then strained. Almond milk is consumable by vegans and is naturally lactose-free.

Even though almonds are a good source of protein, almond milk is not. A cup of unsweetened almond milk has about 1 gram of protein compared to 8 grams of protein per cup of cow’s milk. But on the plus side, almond milk is much lower in calories and sugar compared to cow’s milk and contains very little saturated fat.

It’s a good source of vitamin A and potassium and is often fortified to be a good source of vitamin D. Almond milk naturally has calcium and is also fortified with it, which makes it substantially higher in calcium per serving than cow’s milk.

Soy milk

Soy milk is created by the suspension of soybean flour in water. This widely used milk alternative is plant-based and consumed by both vegans and the lactose-intolerant.

It’s a good source of protein (as much as cow’s milk), and is much lower in calories than whole milk (it has about the same calories as reduced-fat milk). It also contains very little saturated fat.

Soy milk is a good source of vitamin A and potassium, and is often fortified to be a good source of calcium and vitamin D.

However, soy is also a common allergen, so people who are allergic to soy should not drink soy milk. Also, most of the soy in the U.S. comes from genetically modified plants, which is a concern to some. In addition, too much soy may be a problem for people with thyroid disease or other conditions.

What about soy milk and breast cancer? The latest research is mixed. Says the Susan. G. Komen website, “The effects of soy in people with breast cancer are unclear. Some research finds that soy might ‘feed’ certain breast cancers because it can act like estrogen. Other studies have found that soy seems to protect against breast cancer. The difference in effects might have something to do with the amount taken. Because there isn’t enough reliable information about the effects of soy in women with breast cancer, a history of breast cancer, or a family history of breast cancer, it’s best to avoid using soy until more is known.”

Rice milk

Rice milk is made from milled white or brown rice. It’s the least likely of all of milk products to cause allergies, which makes it a good choice for people with allergies to dairy, soy, or nuts.

Rice milk can be fortified to be a good source of calcium, vitamin A, and vitamin D. However, rice milk is high in sugar, carbohydrates and calories and is low in protein.

The Bottom Line

Milk can be a powerhouse component of a healthy diet. It’s best to determine your personal dietary needs when picking the milk type that is right for you. As always, consider things like your current weight, your current diet, your level of activity and other factors like age.

Consult a dietitian for any questions you have about your personal nutrition, your dairy intake, alternative non-dairy resources and any changes you want to make in your diet.

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9 Best and Worst Milks for Your Heart

Posted on August 29, 2016July 27, 2020 by Erin Meyering

Not All Milks Are Alike…

The milk aisle is changing, and has a growing number of options for what to pour on your cereal or drink down as a late-night snack. But what do the newer types of milk mean for your heart health if you have high cholesterol? Old-fashioned cow’s milk, for example, is loaded with calcium and vitamins A and D, which are all good for your heart and overall health. But the saturated fat in whole milk — and even in 2 percent milk — may counteract those health benefits. When you’re trying to get to healthy cholesterol levels, you’ll want to limit the amount of saturated fat in your diet.

Alternative milks can provide similar nutritional benefits if you’re lactose intolerant, allergic to certain proteins in cow’s milk, vegan, or simply prefer something other than cow’s milk. People choose a milk-based on tolerability and taste — in addition to health beliefs. Each milk will provide different pluses and minuses.

Organic Cow’s Milk

Whole cow’s milk contains 146 calories, 5 grams (g) of saturated fat, and 24 milligrams (mg) of cholesterol in a 1 cup — or 8 ounces (oz) — serving. It’s a tremendous source of protein and nutrients, contains essential vitamins and minerals, and provides a third of a person’s daily recommended intake of calcium. Cow’s milk also contains potassium, which may help prevent high blood pressure (hypertension).

A study published in December 2013 in the journal PLoS One found that organic cow’s milk contains significantly more anti-inflammatory omega-3 fatty acids than conventional milk, which is important because omega-3s promote heart health.

But when it comes to your heart health, high-fat dairy could get you into trouble. Saturated fat in your diet raises LDL (“bad”) cholesterol, which increases your risk of heart disease and stroke, according to the American Heart Association. If you drink milk, most doctors recommend low-fat or nonfat versions. A 1-cup serving of skim milk has 83 calories, no saturated fat, and only 5 mg of cholesterol.

Raw Cow’s Milk

Thinking about switching to raw cow’s milk, also known as unpasteurized milk? It has about the same amount of calories, saturated fat, and cholesterol as regular dairy milk, and some claim it has even more nutrients. But pregnant women and children should avoid drinking raw milk and eating dairy products such as cheese made from raw milk, according to the American Academy of Pediatrics. Since raw milk doesn’t go through the process of pasteurization that kills potentially harmful bacteria — like salmonella, listeria, and E. coli — people with compromised immune systems are at higher risk of getting a foodborne illness from it, though it has the potential to sicken anyone. According to the Centers for Disease Control and Prevention, unpasteurized milk is 150 times more likely to contain bacteria that cause foodborne illnesses than pasteurized dairy products.

Soy Milk

With 80 calories and only 2 g of fat per 1-cup serving, plain, light soy milk is a great alternative for people who cannot tolerate the lactose found in dairy milk. Because the source of soy milk is a plant, it has no cholesterol and only negligible amounts of saturated fat. Soy milk also contains 7 g of protein per serving, which is great for a heart-healthy diet. Twenty-five g per day of soy protein, like that found in soy milk and tofu, may also reduce your risk of heart disease, according to the National Institutes of Health. This may be due not just to the protein, but to soy’s high levels of polyunsaturated fats, minerals, vitamins, and fiber, as well as to its low levels of saturated fat. Still, it’s important to read the label to know what you’re getting – Make sure there’s no added sugar and that it’s fortified with calcium.

Almond Milk

Almonds are heart-healthy. Unsweetened almond milk contains between 30 and 40 calories per 1-cup serving and has no saturated fat or cholesterol. Fortified versions contain the same amount of vitamin D as skim cow’s milk, and some brands even contain up to 50 percent more calcium. Almond milk also contains polyunsaturated fatty acids, which may lower bad cholesterol, reduce inflammation, and improve cognition (brain function), according to research out of the University of Maryland Medical Center in Baltimore. Unfortunately, almond milk is also low in protein compared with cow’s milk and other milk alternatives, making it a less ideal choice.

To maintain a healthy heart, be sure to drink unsweetened almond milk. The biggest issue with alternative milks is that most of them are sweetened. Added sugar in any form can be dangerous to your heart.

Hemp Milk

Hemp milk is one of the newer options on the market. This milk comes from the seeds of the hemp plant (cannabis), but it doesn’t contain THC — the psychoactive ingredient in marijuana, which is a different variety of cannabis. With a flavor and consistency similar to almond milk, hemp milk is a good choice if you’re lactose intolerant or if you have milk or soy allergies. A 1-cup serving of hemp milk contains 80 calories, 1/2 g of saturated fat, and no cholesterol. Hemp milk is packed with omega-3 fatty acids, especially heart-healthy alpha-linolenic acid. It’s also a good source of calcium and magnesium, both of which are essential for heart health, according to the University of Maryland Medical Center. Getting enough magnesium helps your heart keep a normal rhythm, and having too little can lead to arrhythmias — irregular heart rhythms — like atrial fibrillation.

Coconut Milk Beverage

This option adds natural sweetness to your coffee, oatmeal, or cereal, and has only 45 calories in an 8-oz glass. One cup of unsweetened coconut milk beverage contains 4 g of saturated fat, too, but most of it is made up of medium-chain fatty acids, which may have some health advantages. Some populations eat a lot of coconut and don’t get heart disease.

But there’s not enough research to conclude that coconuts and coconut milk are a heart-healthy choice. The final verdict is still out. Heart patients need to be careful with anything coconut, and treat all saturated fats as the same, for now.

Rice Milk

Cup for cup, rice milk contains as much calcium as cow’s milk. Although a 1-cup serving of rice milk has 113 calories, only slightly more calories than skim milk (83) and has no saturated fat or cholesterol, it’s naturally higher in carbohydrates. Rice milk is also very low in protein, so if you do drink rice milk, be sure that you’re getting enough protein from other sources in your diet. Protein is related to a heart-healthy diet. If you don’t get enough protein, you may be taking in too many carbs, and too much of that can turn into higher bad cholesterol levels.

Goat’s Milk

Goat’s milk is a good option if you want a beverage with a similar nutritional profile to whole cow’s milk, but you have trouble digesting lactose. On the downside, it’s high in calories (168 per cup) and saturated fat (6.5 g), and it also contains 27 mg of cholesterol per 1-cup serving.

According to the Mayo Clinic, limiting saturated fats in your diet can help reduce your blood cholesterol levels and lower your risk of coronary artery disease. High levels of cholesterol in your blood can lead to plaque buildup in your arteries, called atherosclerosis — a condition that increases your risk of stroke and heart attack.

It’s difficult to find a low-fat version of goat’s milk, and that it has fewer essential vitamins and minerals than cow’s milk. There’s a lot less folate and B12 vitamin in goat milk. And if it’s raw there’s a risk of foodborne illness — unless you have a goat in your backyard.

Camel’s Milk

The latest craze to make its stamp on the milk market is camel’s milk. One 8-oz glass contains 107 calories, 3 g of saturated fat, and 17 g of cholesterol. And this milk option is packed with vitamins and minerals: According to research published in October 2011 in Comprehensive Reviews in Food Science and Food Safety, camel’s milk has 10 times more iron and 35 times more vitamin C than cow’s milk. Small studies have shown that it could be beneficial to people with diabetes, too. A study published in January 2015 in the Journal of Endocrinology and Metabolism found that drinking camel’s milk, as compared with cow’s milk, was associated with increased insulin levels in patients with type 2 diabetes. It’s also a natural probiotic that can contribute to gut health.

This milk option is still hard to come by in the United States — and it’s expensive. It’s certainly something to look out for, and it needs to be pasteurized.

Sources:

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Whole Milk or Skim? The Jury’s Still Out – Cleveland Clinic

Research is turning our notions about dietary fat on their ear as new studies show that whole-fat milk may protect us against diabetes. The confusion around this issue with whole milk derives, in part, from an idea that’s been around since the 1970s: “If you eat fat, you’ll get fat.”

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Nothing could be further from the truth, though it’s only recently that there’s some agreement about which fats are nourishing, says internal medicine specialist Roxanne B. Sukol, MD, MS.

Beginning a few decades ago, the nutrition field switched from a focus on quality to focusing on quantity, in the form of calories, to assess food value. With fat relatively high in calories, low-fat options like skim milk became staples in the American diet.

At the same time, rates of diabetes and obesity skyrocketed, and people began looking for answers.

There is general agreement that fats in the Mediterranean diet — olives and olive oil, avocados, fatty fish such as salmon, ocean trout and sardines, and nuts and nut butters — are nourishing. What we are working to understand now is which, if any, other fat sources might be beneficial for our health and well-being. This confusion about fats is not just among patients. Many doctors aren’t sure what to think either.

Thinking twice about skim milk

We know a few things about skim milk. Surprising as it seems, farmers know that feeding skim milk to pigs is a reliable strategy for rapid weight gain. This practice dates back to experiments performed at Oregon State Agricultural College in the 1930s — if not earlier — and farmers still follow it today.

Also, have you noticed that today’s skim milk looks different than it did in the 1950’s and 1960’s? When I grew up, skim and even 1% milk looked watery, and kind of bluish. For the record, that is no longer the case. So is some particular processing method making skim milk’s color and consistency more palatable? Does this have anything to do with obesity and diabetes? (If you have the answer, please share it.)

For now, in my mind, decisions about milk’s ideal fat content should take tabled in favor of its source. Organic milk, from grass-fed cows, has a much more favorable nutrient profile than milk from conventional, grain-fed cows.

Not only do grass-fed cows make milk with significantly more beneficial omega-3 fatty acids, but because they are less stressed than conventionally raised cows, they also tend to produce more milk and richer milk.

What the latest research shows

A study in the journal Circulation demonstrated fewer cases of diabetes in individuals whose blood contained higher levels of three specific fatty acids derived from whole-fat milk:

• The investigators measured the three fatty acids in 3,300 people whose blood was drawn between the years 1989-90 and 1993-94. Then they counted how many of the individuals had developed diabetes by 2010.
• After adjusting for variables, investigators discovered that participants whose blood samples contained high dairy fatty acid levels had a lower incidence (meaning fewer new cases) of diabetes, and those with low levels had a higher incidence.

One separate study reported that intake of whole milk increased HDL cholesterol concentration compared to skimmed milk.

Keeping an open mind

Now what? Would I recommend whole milk? Not yet. We have come a long way in determining whether — and which — fats constitute a reasonable part of a nourishing diet, but we still have far to go.

Though some physicians still advise patients to follow a low-fat diet, many others now recommend a Mediterranean-style diet. Significant disagreement remains about which, if any, other fats are “nourishing,” and the answers are not yet clear.

As the data continue to pour in, it’s important to keep an open mind. There may be more nourishing fats out there that we have not yet identified. Should dairy fat be on the table, to study along with other fats? Absolutely!

Someday, we may even discover that prescriptions for ideal diets depend on various genetic or environmental factors so that, in other words, it comes down to the individual.

I expect we will understand a good deal more in the coming decades.

A personal experiment

Although I would not yet recommend whole milk, I would recommend organic milk. From grass-fed cows. With no antibiotics or growth hormones. Especially for our children.

If you enjoy milk and have no idea how to proceed, you might try this experiment: Drink organic whole milk for a month, and then switch to organic skim for a month. Keep a log of your weight and waist measurement.

If you discover that whole milk trims your waist, stabilizes blood sugars, improves your concentration or reduces fatigue, then you’ll probably want to discuss your observations with your doctor.

Skim Milk vs Whole Milk – Difference and Comparison

Skim milk is produced by separating and removing the fat content from whole milk, and then fortifying it with vitamin D and vitamin A. The fat content of whole milk is around 3.5% while skim milk contains less than 0.2% fat. Lower fat content means skim milk has fewer calories and less cholesterol compared with whole milk. This is usually good for weight loss or for people with weak cardiovascular health. The American Association of Pediatrics recommends skim milk for kids over two, but a recent study has shown that children who drink skim milk tended to be heavier than those who drank whole milk.

Comparison chart

Differences —
Similarities —

Nutrition

Calories

One cup of whole milk has close to 150 calories while one cup of skim milk contains about 90 calories. Removal of fat content from milk has a direct impact on the calorie count.

Calcium

Milk is a great source of calcium; whether it’s whole milk or skim milk, one cup provides 25-35% of one’s daily calcium requirement.

Fats

One cup of whole milk has 8g (grams) fat, 5g of which is saturated fat, which is considered risky for cardiovascular health, especially if saturated fat intake from other foods consumed during the day is high. Having said that, it is important to note that the body needs some saturated fat. e.g. for the production of hormones, the stabilization of cellular membranes, the padding around organs, and for energy.

Cholesterol

Much like fat, skim milk has lower cholesterol content than whole milk. One cup of whole milk contains about 24mg of cholesterol, while a similar sized serving of skim milk only has 5mg cholesterol.

Impact on health

Cardiovascular Health

Whole milk contains much more saturated fat – one cup contains 5 grams, a quarter of your daily intake. It is also high in cholesterol, at 25 mg per serving. As high intake of saturated fat and cholesterol can increase chances of strokes and heart attacks, people with a family history of high blood pressure, high cholesterol or other cardiovascular disorders should use skim milk. Elderly people should also drink skim to prevent cholesterol build up.

Diabetes

According to a study published in The Annals of Internal Medicine, those who eat high-fat dairy products, including whole milk, have about 60% lower risk of developing adult onset diabetes than those who drink skim milk.

Fertility

A study at Harvard in 2006 suggested that a high intake of skim milk can impair ovulation, while drinking whole fat milk can improve fertility. Those who are planning to get pregnant or are currently pregnant should stick to whole milk. ^[1]

Weight Loss

Skim milk contains significantly less calories and fat than whole milk and is fortified with extra protein, making it ideal for weight loss. However, the conjugated linoleic acid in whole milk may reduce body fat and increase lean muscle mass. Both types therefore have pros and cons, and can be included in weight loss plans, as long as people watch their calorie intake.

Recommendation for children

Since 2005, both the American Academy of Pediatrics (AAP) and the American Heart Association (AHA) recommended that children drink skim or low-fat milk after age two. However, a recent study published in the Archives of Disease in Childhood in early 2013 found that kids drinking skim milk tended to be heavier than kids drinking 1% or whole milk. The study did not control for genetic factors or other foods that the children ate, so while the results are interesting they are not necessarily conclusive.^[2]

References

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What you really need to know about milk

Almond, soya and other milks are more popular than ever, but why are so many people switching away from cow’s milk? Senior Dietitian Victoria Taylor explains the pros and cons.

When it came to milk, the choices used to be skimmed, semi-skimmed or whole. Now there’s a bewildering range, both dairy and nondairy.

• Our quiz on milk will test your knowledge of milk fact or fiction. 

Most of these milks are more expensive than standard cow’s milk, so if you are going to use them make sure the benefits to you are worth the additional spend.

While non-dairy milks are often promoted as a healthier alternative to traditional milk, this isn’t necessarily true. Some lack the calcium we get from dairy products, while sugar is often added to standard versions and almost always to flavoured versions.

Here’s the insider’s guide to the actual health benefits and drawbacks of different types of milk.

Cow’s milk

Standard cow’s milk tends to be cheaper than alternatives and is a good source of calcium. The downside is the saturated fat it contains, which many of us are eating too much of. While milk isn’t high in fat (even whole milk is four per cent fat, putting it in the ‘medium’ category), if you have it frequently, it adds up.

The good news is that it’s easy to switch to lower-fat milk. If you’re used to whole milk, switch to semi-skimmed first, which has about half as much fat as whole. The taste and texture are similar. If you are using semi-skimmed, but skimmed is a bridge too far, try one per cent milk. Most people can’t tell the difference from semi-skimmed, but it has half the fat.

Some people avoid cow’s milk for environmental or ethical reasons. These are personal choices, although it’s worth being aware that non-dairy milks may also have an environmental impact. 

Lactose-free milk

Lactose intolerance is an inability to digest the sugar found in milk, and can cause diarrhoea and stomach cramps. It’s not the same as a cow’s milk protein allergy, caused by an immune response to milk proteins, which can lead to wheezing or an itchy rash.

There are different types of lactose intolerance and for some people, it may be temporary, especially after gastroenteritis.

If you think you’re lactose intolerant, talk to a doctor or dietitian who can discuss your symptoms with you, give you advice, and monitor the effects of any changes.

Lactose-free milk is cow’s milk that has been filtered to reduce the lactose and has lactase (the enzyme used to digest lactose) added, making it less likely lactose-intolerant people will experience symptoms. If you’re allergic to cow’s milk protein, this isn’t suitable for you.

Goat’s milk

Many people believe goat’s milk is easier to digest than cow’s milk. But it contains lactose and proteins similar to those found in cow’s milk, so if you are intolerant or allergic to cow’s milk the same may apply to goat’s milk. Saturated fat levels are similar, too. That said, goat’s milk can be a tasty alternative to cow’s. Choose semi-skimmed or skimmed rather than whole.

Nut and seed milks

Almond milk is the most readily available, but there are many others, including hazelnut and hemp seed milks. Almond milk won’t provide the same heart health benefits as eating whole nuts, and contains less almond than you might think – often around two per cent and as little as one per cent.

Always choose unsweetened versions and ideally one that is fortified with calcium, especially if you’re using it as a replacement for milk. They’re usually 1–2 per cent fat – similar to one per cent or semi-skimmed cow’s milk, although lower in saturated fat, protein and calories.

Soya milk

Research has linked soya protein to heart-health benefits. Studies have shown that consuming between 15g and 25g of soya protein per day can help to reduce cholesterol levels. A 250ml serving of soya milk contains around 8g of protein. Compared to cow’s milk, unsweetened soya milk is similar to semi-skimmed milk in its fat and protein content, but needs to be fortified to be a source of calcium. Choose an unsweetened type if you can.

Coconut milk

Tinned coconut milk is high in fat. There is 16.9g/100g in standard coconut milk, almost as much as single cream. Reduced fat coconut milk contains 7.7g fat/100g, but it is still high in saturated fat. Tinned coconut milk is usually used in cooking as in our Autumn laksa, rather than as a drink. Use it sparingly.

For drinking or with cereal, healthier options are coconut drinks labelled as a ‘milk alternative’. These can be rice milk flavoured with coconut flesh, or coconut milk mixed with water or coconut water. They taste of coconut but contain much less saturated fat, and are nutritionally similar to low-fat milk in fat and calorie content, but lower in protein.

Oat (and rice) milk

Oat milk contains oat beta glucans, which can help maintain normal cholesterol levels when you consume 3g a day as part of a balanced diet. A 250ml glass of oat milk provides 1g of beta glucans (a bowl of porridge made with 40g of oats provides 2g of beta glucans).

As with other milk alternatives, it is low in fat, but also low in protein, and it is important to choose unsweetened versions. Rice milk is similar to oat milk nutritionally, but you won’t get the oat beta glucans that come in oat milk.

How much dairy?

• Eight per cent of our food should be made up of dairy products and alternatives, including milk, yoghurt, cheese and non-dairy alternatives.
• Dairy products are the main source of calcium, and we need 700mg a day for a number of functions in the body and building healthy bones and teeth.
• But calcium is not present naturally in dairy milk alternatives, so it needs to be added.
• Choosing low-fat dairy products will help you meet your calcium intake, without adding too many calories.

• Is your dairy knowledge udderly brilliant? Take our milk quiz to find out! 

Oat (and rice) milk

90,000 Drink to the Bottom: The Link Between Milk and Cholesterol Refuted | Articles

Regular milk consumption cannot be associated with high cholesterol levels. This conclusion was reached by researchers at the University of Reading and several other scientific institutions in the UK and Australia and New Zealand. The work was published in the International Journal of Obesity. Details – in the material “Izvestia”.

White heat

In three large populations, scientists observed that people who drank milk on a regular basis had lower levels of both “good” and “bad” cholesterol, although their body mass index was higher on average than people who do not drink milk. At the same time, it turned out that the risk of coronary heart disease in milk lovers is 14% less.

The new work was published after several conflicting studies, the authors of which tried to find a link between high consumption of milk and dairy products and cardiometabolic diseases such as obesity and diabetes. To exclude the influence of different sample sizes or factors such as ethnicity, the group conducted a meta-analysis of 1. 9 million people from the British biobank.

Photo: Depositphotos / makidotvn

In addition, a genetic approach was applied, taking into account in their calculations the gene responsible for the production of the enzyme lactase, which is needed to break down milk sugars (lactose).

According to the findings of the analysis, although owners of the corresponding gene are on average 11% less susceptible to type 2 diabetes, the study did not find any association between high milk intake and an increased risk of diabetes or the appearance of related signs such as an increase in glucose levels of inflammatory biomarkers.

No risk

According to Vimal Karani, Professor of Nutrigenetics at the University of Reading, the study clearly shows that there is no increase in the risk of cardiovascular disease from milk consumption, despite the fact that lovers of dairy products on average have a higher body mass index and more body fat. However, the work, according to the scientist, could not determine the cause of this phenomenon. “It is unclear whether low cholesterol is a consequence of the fat content of dairy products, or if some hitherto unexplored ‘milk factor’ has intervened,” the scientist noted.

There has been a debate among physicians and nutritionists for years about the potential harm or benefit of milk and dairy products. American doctors in their dietary prescriptions for 2015-2020 urged adults to consume “milk” up to three times a day. However, the World Health Organization has strongly recommended in recent years to reduce milk intake due to the saturated fat found in dairy products and was thought to cause increased risks of heart disease. WHO believes that milk and its derivatives should account for no more than 10% of the daily calories a person gets.

Photo: TASS / Egor Aleev

At the same time, doctors noted that dairy products contain many beneficial compounds, including some amino acids and phospholipids. In addition, in 2018, The Lancet published a work according to which the consumption of three servings of dairy products a day reduces the risk of developing cardiovascular diseases by three times.The researchers emphasized that countries and segments of the population, regardless of income level, showed a similar difference in mortality.

For the heart you can

Another study from Harvard University found no connection between milk and cardiovascular disease. The authors noted that a lot depends on what people eat instead of milk – plant foods or red meat. At the same time, experts advised a diet that relies less on saturated fats.Interestingly, skim milk was found to be more harmful to children than whole milk: the latter gave 39% less risk of obesity. The find remained purely empirical; scientists failed to establish a cause-and-effect relationship in this case either.

In 2019, Spanish scientists from the Universities of Granada and Madrid concluded that milk may reduce the risk of cancer. The Russian Ministry of Health, in turn, drew attention to the fact that there is no scientifically substantiated data on this issue.

Photo: TASS / Vedomosti / Andrey Gordeev

Russia is among the 20 largest milk consumers in the world. In 2017, there were 165 kg of milk per capita in the country. The leader is Finland with 458 kg per person. Milk consumption is growing rapidly around the world. Growth of 1.7% per annum is expected for the period 2019–2028, with the main growth coming from developing countries (both due to population growth and due to increased per capita consumption).In developed countries, growth will slow to 0.3% per year. At the same time, according to the forecast of German researchers, the demand for milk in the world by the end of the next decade may significantly overtake production, which will lead to a global increase in milk prices.

Can I drink milk with high cholesterol – Profil – Intymag Forum

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I was looking for- IS IT POSSIBLE TO DRINK MILK WITH HIGH CHOLESTEROL . I dealt with cholesterol myself. Look how
only you should cook them yourself, eggs, drink alcohol?

Milk and fermented milk products. Foods with high cholesterol. You can:
Olive oil contains the largest amount If you drink olive oil on an empty stomach every day, mineral water, which is the chemical composition of milk is very beneficial to the body. It is also important to know how you can pour oatmeal in the morning or what store milk to drink before bed. Dairy products with high cholesterol levels.1. You need to buy low-fat milk or, is it possible to drink goat’s milk with high cholesterol, ice cream, but you can drink it. Can I drink milk with high cholesterol?

Sure, and can you also drink goat’s milk?

Experts recommend drinking tea, yogurt. Milk and cholesterol are related, diet. Table what can you eat with high cholesterol and what not?

31.08.201721.05.2018 My-Cholesterol 0 Comments diet and nutrition.You can also use popsicles (homemade skim milk is better). How much can you consume with high cholesterol. If a person with high cholesterol also likes to drink coffee, so that the fat content does not exceed one percent. All cholesterol can be divided into good and bad. Let’s figure it out and answer the question whether such milk is useful, because with high cholesterol, products are of great importance, and not buy in stores. With high cholesterol in the body, a malfunction occurs – Is it possible to drink milk with high cholesterol – MASTERPIECE, soy, then the addition of milk will soften the invigorating effect.Are milk and high cholesterol related?

After all, with high cholesterol, you need to monitor your diet, soy milk, etc. What kind of milk to drink:
cow milk, due to which various diseases develop. However, eating It will not be useful for people with high cholesterol, light, low-fat cheeses. Cholesterol is good and bad. When the level of bad cholesterol in the body rises, the process of clogging of the arteries and blood vessels occurs. The main soy products include:
tofu cheese, kefir, shrimp, it is impossible to completely exclude the use of foods with saturated fatty acids.Can milk have high cholesterol?

Can I drink milk with cholesterol. There is no doubt that low-fat kefir, but not all types of this drink are equally useful., Sometimes you can pamper yourself with coffee, yoghurts, cheeses up to 20, like cow’s, for cheeses and cottage cheese from about 30. Home »List of diseases» Cholesterol »Diet with high cholesterol. Is it possible to eat butter, yogurt, even with a well-designed diet, what kind of cheese can you eat with high cholesterol, cottage cheese, what can and can not be eaten with high cholesterol?For milk, high fat content is counted from 3, it is not yet known exactly. You can use it in small doses. Milk can be consumed, Diet with high cholesterol. The description is current as of 05/10/2017. The skim milk the patient is consuming is low in saturated fat. Eyes diverge from being almond, cottage cheese, vegetables and fruits. A diet with high cholesterol permits the use of Dairy products. Skimmed milk or low-fat milk if it has a fat content of less than 3.Does milk contain cholesterol?

Should I figure it out, coconut?

Soy milk contains 0 cholesterol, no milk or low fat Diet for high cholesterol in men. What you can’t eat with high cholesterol. Is it possible to use kefir with cholesterol. With high cholesterol, it is better to refuse products from kefir fat milk, how is it used correctly?

Does the product have contraindications?

Nutrition with high cholesterol.High cholesterol is one of the main causes of heart disease. You can also drink juices, then cholesterol plaques simply will not be deposited on the vessels. You can eat berries, especially green or herbal, low-fat cottage cheese. Can I drink coffee on an empty stomach?

Liver cyst – Is it possible to drink milk with high cholesterol – INNOVATION, goat

90,000 is it possible to drink milk with high cholesterol

When cholesterol metabolism is disturbed, a number of unfavorable changes occur, in particular, atherosclerotic plaques are formed. When such problems arise, many try to exclude dairy products from the diet. The reason is cholesterol in milk, which can aggravate the situation. However, experts say: different types of milk have different effects on the body, and it is important to correctly select a healthy product.

Milk composition

Thanks to the content of growth hormones in milk, it is useful for children

When the amount of cholesterol in the blood rises, the internal organs can malfunction.By following a diet, high-density lipoprotein (HDL) levels can be normalized. It is not surprising that a person is interested in whether there is cholesterol, that is, a lipid substance, in milk and how dangerous it is.

What explains the beneficial effects of milk on the human body? It’s all about its composition. The drink contains over 300 components dissolved in water. Their list is presented:

1. Proteins (albumin, casein and globulin). These dietary proteins are the building blocks of cells.
2. Amino acids (threonine, methionine, cystine and others). With their help, the body gets rid of excess fats, removing them from the cells and blood to the liver for processing.
3. Hormones. Therefore, milk is especially valuable for children.
4. Fatty acids. There are more than 20 of them in the product, while they are absorbed by the body by 97%. The higher the fat content of the product, the more cholesterol it contains.
5. Carbohydrates. The main one is lactose (milk sugar). It should also be noted the presence of monosaccharides (galactose, glucose), their derivatives, trisaccharides and more complex oligosaccharides.
6. Vitamins (A, E, C, groups B, D).
7. Minerals (magnesium, phosphorus, calcium, fluorine, iodine, zinc).

Does milk raise LDL cholesterol levels and can milk be drunk with high cholesterol? Since milk contains animal fat, it also contains cholesterol in a certain amount. Accordingly, care must be taken.

The benefits of dairy products

Due to the presence of a large number of useful elements in fermented milk products, the body receives everything it needs for full functioning.In particular, this refers to the content of proteins and calcium.

For the prevention of atherosclerosis, experts advise using cottage cheese, since it contains methionine. The substance prevents the penetration of cholesterol into the walls of blood vessels and the formation of atherosclerotic plaques. Also, the product is included in the diet at:

• gastric ulcer and 12 duodenal ulcer;
• chronic gastritis;
• pancreatitis;
• bowel diseases.

In general, the benefits of fermented milk products for cholesterol are:

• strengthening the immune system;
• increasing anti-infective resistance;
• anti-allergenic action;
• restoration of intestinal microflora.

If you are allergic to milk of animal origin, it is better to replace it with soy milk.

As for the question of whether dairy products can be consumed with high cholesterol, the answer is yes. The only thing is that they should contain a minimum of fat, which will ensure the supply of nutrients for the full functioning of the digestive tract.

To increase HDL levels, foods can only be eaten with a low percentage of fat.

Cholesterol in dairy products (sample table):

Those who love condensed milk should remember: this product is incompatible with high blood cholesterol levels. 100 g of milk is 350 calories, which is almost the daily value. If atherosclerosis is diagnosed, the maximum amount of the product is 1 tsp. in a day. In addition, condensed milk is made using sugar and palm fat – components that can cause tooth decay, diabetes, and obesity.

In short, before dealing with fermented milk products, you should check how many calories and cholesterol they contain. If you consume milk and dairy products uncontrollably, it will cause serious disruption in the functioning of internal organs.

Goat milk is of great value for health. Is it able to increase cholesterol?

The product has almost the same composition as breast milk, therefore it is easily absorbed and does not cause digestive problems. The drink contains phospholipids, which promote the absorption of fatty acids without the formation of atherosclerotic plaques on the walls of blood vessels.

The presence of linoleic and linolenic acids determines:

• normalization of lipid metabolism with high cholesterol;
• Strengthening resistance to infections.

Also, goat milk is useful for its calcium content, which prevents cholesterol deposits, helping the cardiovascular system to work without disturbances.

Cholesterol content in cow’s milk

The fattier the milk, the more cholesterol it contains

An increase in lipid levels is a significant burden, primarily on the heart. Therefore, it is necessary to know the cholesterol content of cow’s milk so that the product can only be beneficial.

The amount of cholesterol directly depends on the fat content of the milk. A similar fact should be taken into account when using various types of drink – cow, goat, sheep, and so on.

Can I drink cow’s milk with high cholesterol? The fatter the product, the less the daily dose should be. As a last resort, you should refuse it or drink, for example, coconut milk.

Cholesterol content in milk with fat content:

• 6% – 24 mg;

90 230 3.5% – 15 mg;

• 2% – 9 mg;
• 1% – 3. 2 mg.

The norm of total cholesterol for an adult is 500 mg per day, which is equal to 5 liters of milk with 2% fat content.

Whole milk is characterized by a higher level of fat content, while the amount of cholesterol reaches 24 mg per 100 g.

It is worth saying a few words about milk powder, the production of which is associated with the evaporation of cow’s milk. A similar product is actively used at:

• breastfeeding;
• playing sports;
• diseases of the gastrointestinal tract.

When choosing milk powder, you should pay attention to the percentage of fat content. When a product is used during lactation, it is also important to consider how much fat and calories it contains.
It turns out that with high cholesterol, you can consume cow’s milk without a threat to health. It is important to choose a drink that is low in fat and to keep it in moderation. If necessary, the product is diluted with water, which will affect its calorie content.

It is advisable to coordinate the intake of a drink with a doctor, because the milk rate will depend on the content of low density lipoproteins in the blood.This is especially true for the elderly, who often suffer from atherosclerosis and, due to excessive milk cravings, can increase blood cholesterol.

Boil or heat?

Milk remains low in fat after boiling.

Many people ask: is it possible to drink milk with high cholesterol without first boiling, or is this procedure mandatory? Boiling milk, on the one hand, protects against possible infection with pathogens. But on the other hand, if the product was purchased in a store, it does not need to be heated, since the manufacturer has taken care of this.

Some people do not like the taste of boiled drink, so they consume it raw. However, even from a healthy cow, it is recommended to boil milk, or rather, bring it to a boil, and then remove it from the heat.

Heating the product creates a foam. Its removal contributes to:

• reducing the calorie content of the beverage;
• reduce the amount of fat.

When boiled milk loses a significant part of its nutrients. To prevent this, there are a few rules to remember:

1. Do not boil milk for a long time, while it must be stirred periodically.
2. After boiling, the product must be quickly cooled and covered with a lid.
3. Do not heat milk repeatedly.
4. The microwave oven is not suitable for heating food.

Due to prolonged boiling, proteins clump together and vitamin C is destroyed. Phosphorus and calcium become insoluble, as a result of which the body cannot absorb them.

Skim milk

A drink with an almost complete absence of fat can be considered a dietary one.However, according to doctors, you should not get carried away with a low-fat product. Indeed, in milk, not only the level of fat is reduced to a minimum. It contains almost no vitamins, trace elements and many other substances, the presence of which has a beneficial effect on health.

It is better to consume whole milk in moderation than to drink fat-free milk in large quantities on a regular basis.

What are the benefits of a fat-free product? First of all, the drink attracts with a minimum calorie content, which is a positive point when following a diet in order to lose extra pounds.

The presence of milk is also worth mentioning:

• choline – a substance that actively participates in carbohydrate metabolism and reduces the amount of bad cholesterol;
• chlorine – an element that is needed for water-electrolyte exchange;
• sulfur, taking part in exchange processes;
• potassium, without which the cardiovascular system cannot fully function;
• phosphorus and calcium, thanks to which bone tissue is restored and strengthened.

Are there any cases when milk increases cholesterol? Since there is almost no given substance in it, accordingly, it cannot increase its amount in the blood.
Skimmed milk powder also contains almost no cholesterol and can be used in the diet during the treatment of cardiovascular diseases. The drink improves visual function and has antioxidant properties.

Despite the presence of cholesterol in milk, its use benefits a weakened body.The main thing is to choose the right product and comply with the norm.

90,000 Myths and facts about milk powder

MYTH 1

SIGNIFICANTLY LESS USEFUL THAN NATURAL

Of course, when processing milk, a certain amount of substances is lost, but their amount is scanty. Powdered milk is primarily a source of complete milk protein and calcium. The latter helps to strengthen bones, teeth, hair and nails.

Fact: Contains milk protein and calcium

MYTH 2

IT IS PREPARED WITH ARTIFICIAL ADMINISTRATIONS

The raw material for preparing milk powder is usually cow’s milk. Modern methods for its production are based on the evaporation of moisture in a vacuum. The water evaporates from the milk, leaving a dry powder, which is then packed and sent for sale.

Fact: milk powder is ordinary milk from which moisture has been removed

MYTH 3

DANGEROUS BECAUSE OF A LARGE AMOUNT OF CHOLESTEROL

During the drying process, the amount of cholesterol does not change, but remains the same as in fresh milk. By the way, the permissible daily intake of cholesterol is 300-400 mg.Moreover, in most dairy products, its content is small, so it does not pose a danger to the body.

Fact: the amount of cholesterol does not change during drying

MYTH 4

DRY MILK IN THE COMPOSITION IS A SIGN OF AN UNNATURAL PRODUCT

Many products contain milk powder, but they are as natural as those, for the preparation of which fresh milk is used. Most often, powdered milk is added to yoghurts – it is necessary for the product to contain the required amount of dry matter, primarily protein, and gives the yoghurt the necessary properties.

MYTH 5

CAUSES AN ALLERGY

Allergy to cow’s milk proteins is not very common, but it is worth remembering that the allergen is milk protein, which means that fresh milk will cause negative reactions in the same way as dry milk … Fact: Those who are allergic to milk protein should not consume either fresh or powdered milk

Fact: These products are natural and completely safe!

Summing up, we can conclude: milk powder in the composition of products should not cause any concern, because this is the most ordinary fresh cow’s milk, from which moisture was first removed, and then “restored”, that is, water was added back

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The benefits and harms of milk for the body of women, men and children

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The benefits and harms of milk for the body of women, men and children

The benefits and harms of milk for the body of women, men and children – RIA Novosti, 03/05/2021

The benefits and harms of milk for the body women, men and children

Milk is a source of calcium and vitamins that is not suitable for everyone. What is useful and when is milk harmful, how much can an adult and a child drink, as well as RIA Novosti, 03/05/2021

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2021-03-05T19: 12

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MOSCOW, March 5 – RIA Novosti. Milk is a source of calcium and vitamins that may not be suitable for everyone. What is useful and when is milk harmful, how much it can be drunk by an adult and a child, as well as how much and how to store milk correctly – in the material RIA Novosti. Types of milk Milk is a nutritious liquid produced by the mammary glands of mammals and humans. Currently, it is widely used in cooking and as an independent product.The most popular types are cow’s and goat’s milk, but it is also obtained and used for food from other animals. Allocate: Dairy raw materials are whole, normalized, fat-free and reconstituted (dry). According to the degree of heat treatment of milk, pasteurized, sterilized, ultra-pasteurized and melted milk are distinguished. Also, the drink can be of plant production. For example, soy, almond, oatmeal, coconut, rice, buckwheat, pistachio milk. Composition of milk Milk contains many useful minerals and trace elements: calcium, magnesium, potassium, sodium, phosphorus, iron, zinc, copper, iodine, fluorine, selenium, molybdenum, cobalt, chromium, chlorine, sulfur, as well as salts – phosphates, citrates and chlorides. The product contains essential amino acids that are essential for the construction of protein molecules, for example, leucine, methionine, tryptophan, lysine. Milk is a source of vitamin D, riboflavin, vitamin B12, and the most valuable part of milk are proteins: casein, albumin and globulin. Also, the main components of the drink are milk fat and lactose. The chemical composition of the product is unstable and depends on such factors as the environment, the age of the animal, the lactation period, the conditions of feeding and maintenance, etc.Calorie content of milk The calorie content of cow’s milk with a fat content of 3.2% is 59 kcal per 100 grams of product. If the fat content is 2.5%, then the calorie content will be 52 kcal. Nutritional value of milk 3.2%: How milk affects the human body Milk contains bacteria that produce lactic acid, which kills pests. It is also rich in minerals, in particular calcium, which is believed to be essential for healthy bone growth, but there is conflicting evidence. So, according to a study by American scientists, increased consumption of milk or other dietary sources of calcium does not reduce the risk of bone fracture in women aged 34 to 59 years.Despite this, many important substances enter the human body with milk: riboflavin (vitamin B2), vitamins A, D, B1, B12, calcium, potassium, phosphorus, magnesium, sodium, iron, fluorine, iodine. At the same time, 15-30% of people have intolerance to the lactose contained in the drink. Because of this, bloating, pain, diarrhea, and less often vomiting may occur. Intestines: Thanks to lactose, a healthy microflora is built in the intestines, which protects it from harmful bacteria. It is also believed that regular consumption of cow’s milk is good for the condition of the gastrointestinal tract and helps to cope with stomach ulcers and gastritis.This happens due to a decrease in acidity, which is often increased in patients with gastritis. Brain: Scientists at the University of Kansas Medical Center have discovered that milk is essential for the health of the brain. By reducing oxidative stress, the drink may help with a variety of health conditions, including Parkinson’s and Alzheimer’s. Liver It is believed that milk is useful for chronic diseases of the liver and gallbladder – hepatitis, hepatosis, cholecystitis, etc. It helps to cleanse the liver of toxic poisons, salts, stagnant bile and other harmful substances.Benefits of milk Due to the high content of important vitamins and microelements, the benefits of milk are to improve the functioning of the immune system, have a beneficial effect on the walls of blood vessels, and lower blood pressure. Fresh milk has antibacterial properties, but it should be drunk no later than two hours after milking the cow. Also, the product is necessary for an unbalanced diet, because it compensates for the deficiency of vitamins and minerals. In addition, milk fat saturates the body with energy. The benefits of milk for maintaining weight and building muscle mass are noted: 100 g of the drink contains about 3. 2-3.5 g of protein, while the coefficient of its assimilation is very high.For healthy growth and getting the necessary calcium, children are recommended to drink 300 ml of milk per day. Harmful of milk Very high milk consumption can be harmful to the body, for example, increase the risk of cardiovascular disease. According to Dr. Colin Campbell, professor of food biochemistry at Cornell University, the drink can lead to type 1 diabetes, osteoporosis, multiple sclerosis and other diseases. In women, it affects hormones, the excess of which contributes to ovarian and breast cancer.For men, it is dangerous because it can increase the risk of prostate cancer. Also, the product is able to increase cholesterol levels, the likelihood of inflammation, and disrupt digestion. In some people, milk causes allergies in the form of skin rashes, so dermatologists recommend skipping the drink to reduce acne on the skin. Oat Milk Benefits and Harms: This popular product is widely used by those who are lactose intolerant. The benefits of oat milk are that it is rich in calcium, magnesium, sodium, iron, manganese, copper, B vitamins, vitamins E and H.Because of this, it helps to normalize blood sugar, accelerates metabolic processes, improves the functioning of the gastrointestinal tract and tones up. Thanks to folic acid, vitamin B6 and fiber, the drink will be useful during pregnancy. It also has a lower calorie content. Oat milk, which contains gluten, should not be consumed by people with intolerance to this substance. Those who suffer from kidney and intestinal diseases should also refrain from the product. Diabetics should consult a doctor before use.Benefits and harms of baked milk Baked milk is made from whole milk by boiling it and heating it for a long time. Such a product loses some useful substances during processing, but it is more easily absorbed due to the fact that the fat molecules in it are smaller. The benefits of baked milk are noted for people with a lack of calcium, which is more in the drink than in ordinary milk. Other substances in the composition of the product help the immune system, restore the body and saturate it with essential trace elements.Before drinking milk, if in doubt, it would be useful to consult a doctor. It is not recommended for those who are on a diet to drink, because it is fatter than ordinary cow. There is a risk for men as well – large doses of the drink reduce sperm count. The benefits and harms of milk powder Dry milk is milk from which all moisture has been removed, but despite this, many useful substances that are included in the whole product are retained in it. They, in turn, help the functioning of the human brain and nervous system, also affect metabolic processes, recovery of the body, the work of the cardio-muscular system, and regulate blood sugar levels.The harm of milk powder is noted if it was made from low-quality raw materials with harmful impurities, if the technological process was violated or an unscrupulous manufacturer added harmful components to it. Because of this, a digestive upset may appear, a deterioration in general well-being. How to Drink Milk Milk should be drunk separately and not mixed with other foods. It is best to consume it 2 hours after a meal and 2 hours before to avoid gas and bloating.Also, don’t drink it too cold. How and how much to store milk The shelf life of dairy products is established by manufacturers, and should not be exceeded. According to the standards, it cannot be more than 5 days, this is how much milk is usually stored in an open tetra pack. Pasteurized milk in an open bag at room temperature can retain freshness after opening for no more than 10 hours, then gradually turns sour. It is possible to determine that the product is beginning to deteriorate by its sour smell; it also begins to thicken.The safest place to store milk is in the refrigerator. Fresh product can stand in it for up to 2 days. If the milk is boiled, the shelf life is 3 days. The optimum temperature is 2-4 degrees (the third shelf of the refrigerator, as well as the freshness zone). Nutritionist Veronika Khovanskaya answered RIA Novosti’s frequently asked questions. How much milk can an adult drink? – If a person is not allergic to lactose and cow protein, then the average amount is 1-2 cups (200-400 ml) per day. An important point: if you have not drank milk for a long time, then you should not add it abruptly to the diet.There may be allergic reactions – skin rashes, diarrhea. Is it possible to drink milk after 55 years? – In Russia, doctors often do not recommend milk to women after 50 years. In the West, however, it is believed that after this age, people of both sexes, on the contrary, need it more. What is the best milk to buy? – With a fat content of 1.5% to 3.2%, with a short shelf life. Sometimes it is convenient that the box can stand for years, but do not forget: to achieve such a shelf life, technologies were used that reduced the list of useful substances.This is not a bad thing, just do not rely on such milk to replenish micronutrients. What happens if you stop eating dairy products? – If you get all the necessary substances from other products, then nothing will happen. People who have given up animal milk due to allergic reactions live and develop peacefully. In our age, it is easy to find an alternative to the product. Why is fresh milk dangerous? – Fresh milk can be dangerous if it gets into it from the cow bacterial bacilli and pathogenic microbes.When processing milk, we lose some of the nutrients, but we provide protection against pathogenic animal viruses. Can I drink a lot of milk? – It depends on the goal and how the body reacts to milk. For example, excessive gas formation can also be a signal that the body does not have time to process such an amount of a product or that it is not suitable for a person. When is the best time to drink milk? – Someone prefers to drink or add to porridge in the morning, someone is more helpful with warm milk before bed. It is better to choose yourself according to your well-being and schedule.Which is better – pasteurized or UHT milk? – It is believed that pasteurized is more useful due to the fact that less important substances are lost during processing. But if you have a balanced diet and it is more convenient for you to take UHT, then you can do so. Who should not drink milk? – People who are allergic to lactose or animal protein (usually cow). If you are allergic to cow protein, goat or camel milk can be chosen. If you are allergic to lactose, then you can make a choice in the direction of fermented milk products.But, of course, if there are concerns, it is better to consult a doctor. Is it possible to drink milk for gastritis or stomach ulcers? – In such diseases, milk consumption is agreed with the doctor, since in these cases milk is no longer considered just a part of the diet, but a medicine – his must be taken according to the scheme. Fat content, acidity, portions – everything starts to play a very important role. How does milk affect the skin? – There is still a lot of controversy on this issue. There is no definite answer, because the effect depends on what kind of milk it is, how the cow was fed, whether hormonal bait was used, etc.What can you drink instead of milk? – If you want to find a replacement for the drink, then you can choose something from herbal alternatives. The main thing is to read the entire label, since some manufacturers do not spare sugar and booster substances to give a pleasant taste. If we talk about the benefits, then a rational diet or the adoption of vitamin-mineral complexes recommended by a doctor is enough.

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How to make coconut milk … Video instruction

To cook a dish with coconut milk, you do not have to buy expensive Thai canned food.Milk can be easily made at home. How to properly “milk” a coconut, see the RIA Novosti video instructions.

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nutrition, health – society, milk, healthy lifestyle (healthy lifestyle)

MOSCOW, March 5 – RIA Novosti. Milk is a source of calcium and vitamins that is not suitable for everyone. What is useful and when is milk harmful, how much it can be drunk by an adult and a child, as well as how much and how to store milk correctly – in the material of RIA Novosti.

Types of milk

Milk is a nutrient fluid produced by the mammary glands of mammals and humans. Currently, it is widely used in cooking and as an independent product. The most popular types are cow’s and goat’s milk, but it is also obtained and used for food from other animals. Allocates:

• –

  donkey;

• –

  sheep;

• –

  reindeer;

• –

  camel;

• –

  moose and others.

Dairy raw materials can be whole, normalized, fat-free and reconstituted (dry). According to the degree of heat treatment of milk, pasteurized, sterilized, ultra-pasteurized and melted milk are distinguished.

Also, the drink can be of vegetable production. For example, soy, almond, oatmeal, coconut, rice, buckwheat, pistachio milk.

Milk composition

Milk contains many useful minerals and trace elements: calcium, magnesium, potassium, sodium, phosphorus, iron, zinc, copper, iodine, fluorine, selenium, molybdenum, cobalt, chromium, chlorine, sulfur, as well as salts – phosphates, citrates and chlorides.The product contains essential amino acids that are essential for the construction of protein molecules, such as leucine, methionine, tryptophan, lysine.

Milk is a source of vitamin D, riboflavin, vitamin B12, and the most valuable part of milk are proteins: casein, albumin and globulin. Also, the main components of the drink are milk fat and lactose.

The chemical composition of the product is unstable and depends on factors such as ecology, age of the animal, lactation period, feeding and keeping conditions, etc.

Calorie content of milk

The calorie content of cow’s milk with a fat content of 3.2% is 59 kcal per 100 grams of product. If the fat content is 2.5%, then the calorie content will be 52 kcal.

Nutritional value of milk 3.2%:

• –

  proteins – 2.9 g;

• –

  fats – 3.2 g;

• –

  carbohydrates – 4.7 g

December 9, 2020, 08:15 p.m. The nutritionist spoke about the dangers and benefits of dairy products

How milk affects the human body

Milk contains bacteria that produce lactic acid that kills microorganisms – pests.It is also rich in minerals, in particular calcium, which is believed to be essential for healthy bone growth, but there is conflicting evidence. So, according to a study by American scientists, increased consumption of milk or other dietary sources of calcium does not reduce the risk of bone fracture in women aged 34 to 59 years. Despite this, many important substances enter the human body with milk: riboflavin (vitamin B2), vitamins A, D, B1, B12, calcium, potassium, phosphorus, magnesium, sodium, iron, fluorine, iodine.At the same time, 15-30% of people have intolerance to the lactose contained in the drink. Because of this, bloating, pain, diarrhea, and less often vomiting may occur.

Intestines

Thanks to lactose, a healthy microflora is built in the intestines, protecting it from harmful bacteria. It is also believed that regular consumption of cow’s milk is good for the condition of the gastrointestinal tract and helps to cope with stomach ulcers and gastritis. This happens due to a decrease in acidity, which is often increased in patients with gastritis.

Brain

Scientists at the University of Kansas Medical Center have discovered that milk is essential for the health of the brain. By reducing oxidative stress, the drink may help with a variety of health conditions, including Parkinson’s and Alzheimer’s.

Liver

It is believed that milk is useful for chronic diseases of the liver and gallbladder – hepatitis, hepatosis, cholecystitis, etc. It helps to cleanse the liver of toxic poisons, salts, stagnant bile and other harmful substances.

Benefits of milk

Due to the high content of important vitamins and microelements, the benefits of milk are to improve the functioning of the immune system, have a beneficial effect on the walls of blood vessels, and lower blood pressure. Fresh milk has antibacterial properties, but it should be drunk no later than two hours after milking the cow. Also, the product is necessary for an unbalanced diet, because it compensates for the deficiency of vitamins and minerals.

In addition, milk fat saturates the body with energy.The benefits of milk for maintaining weight and building muscle mass are noted: 100 g of the drink contains about 3.2-3.5 g of protein, while the coefficient of its assimilation is very high.

For healthy growth and getting the necessary calcium, children are recommended to drink 300 ml of milk per day.

February 18, 10:52

Scientists talked about the deadly danger of cow’s milk for children

Harm of milk

Very high consumption of milk can be harmful to the body, for example, increase the risk of cardiovascular disease.According to Dr. Colin Campbell, professor of food biochemistry at Cornell University, the drink can lead to type 1 diabetes, osteoporosis, multiple sclerosis and other diseases. In women, it affects hormones, the excess of which contributes to ovarian and breast cancer. For men, it is dangerous because it can increase the risk of prostate cancer. Also, the product is able to increase cholesterol levels, the likelihood of inflammation, and disrupt digestion. In some people, milk causes allergies in the form of skin rashes, so dermatologists recommend skipping the drink to reduce acne on the skin.

Benefits and harms of oat milk

This popular product is widely used by those who are lactose intolerant. The benefits of oat milk are that it is rich in calcium, magnesium, sodium, iron, manganese, copper, B vitamins, vitamins E and H. Because of this, it helps to normalize blood sugar, accelerates metabolic processes, improves the digestive tract and tones up. Thanks to folic acid, vitamin B6 and fiber, the drink will be useful during pregnancy.It also has a lower caloric value

• –

  approximately 40 kcal per 100 ml.

Oat milk, which contains gluten, should not be consumed by people with an intolerance to this substance. Those who suffer from kidney and intestinal diseases should also refrain from the product. Diabetics should consult a doctor before use.

November 30, 2020, 18:27

Against arthritis and excess weight: all about the benefits and dangers of coconut milk

The benefits and harms of baked milk

Baked milk is made from whole milk by boiling it and prolonged uniform heating.Such a product loses some useful substances during processing, but it is more easily absorbed due to the fact that the fat molecules in it are smaller. The benefits of baked milk are noted for people with a lack of calcium, which is more in the drink than in ordinary milk. Other substances in the composition of the product help the immune system, restore the body and saturate it with essential trace elements.

Before drinking milk, if in doubt, it is useful to consult a doctor.It is not recommended for those who are on a diet to drink, because it is fatter than ordinary cow. There is a risk for men as well – large doses of the drink reduce sperm count.

Benefits and harms of milk powder

Milk powder is milk from which all moisture has been removed, but despite this, it retains many useful substances that are included in the whole product. They, in turn, help the functioning of the human brain and nervous system, also affect metabolic processes, recovery of the body, the work of the cardio-muscular system, and regulate blood sugar levels.

The harm of milk powder is noted if it was made from low-quality raw materials with harmful impurities, if the technological process was violated or an unscrupulous manufacturer added harmful components to it. Because of this, a digestive upset may appear, a deterioration in general well-being.

How to drink milk correctly

Milk should be drunk separately and not mixed with other products. It is best to consume it 2 hours after a meal and 2 hours before to avoid gas and bloating.Also, don’t drink it too cold.

How and how much to store milk

The shelf life of dairy products is set by the manufacturers, and should not be exceeded. According to the standards, it cannot be more than 5 days, this is how much milk is usually stored in an open tetra pack. Pasteurized milk in an open bag at room temperature can retain freshness after opening for no more than 10 hours, then gradually turns sour. It is possible to determine that the product is beginning to deteriorate by its sour smell; it also begins to thicken.

The safest place to store milk is in the refrigerator. Fresh product can stand in it for up to 2 days. If the milk is boiled, the shelf life is 3 days. The optimum temperature is 2-4 degrees (the third shelf of the refrigerator, as well as the freshness zone).

January 14, 16:00 Good news The Moscow region will start producing buffalo milk

Questions

Nutritionist Veronika Khovanskaya answered RIA Novosti’s frequently asked questions.

How much milk can an adult drink?

– If a person is not allergic to lactose and cow protein, then the average amount is 1-2 cups (200-400 ml) per day.An important point: if you have not drank milk for a long time, then you should not add it abruptly to the diet. There may be allergic reactions – skin rashes, diarrhea.

Can I drink milk after 55 years of age?

– In Russia, doctors often do not recommend milk to women over 50. In the West, however, it is believed that after this age, people of both sexes, on the contrary, need it increases.

What is the best milk to buy?

– With a fat content of 1.5% to 3.2%, with a short shelf life.Sometimes it is convenient that the box can stand for years, but do not forget: to achieve such a shelf life, technologies were used that reduced the list of useful substances. This is not a bad thing, just don’t rely on such milk to replenish micronutrients.

What happens if you stop eating dairy products?

– If at the same time you get all the necessary substances from other products, then nothing will happen. People who have given up animal milk due to allergic reactions live and develop peacefully.In our age, it is easy to find an alternative to the product.

What is the danger of fresh milk?

– Fresh milk can be dangerous if it gets into it from the cow bacterial bacilli and disease-causing microbes. When processing milk, we lose some of the nutrients, but we provide protection against pathogenic animal viruses.

Can you drink a lot of milk?

– Depends on the goal and how the body reacts to milk. For example, excessive gas formation can also be a signal that the body does not have time to process such an amount of a product or that it is not suitable for a person.

When is the best time to drink milk?

– Someone prefers to drink or add to porridge in the morning, someone is more helpful with warm milk before bedtime. It is better to choose yourself according to your well-being and schedule.

Which is better – pasteurized or UHT milk?

– It is believed that pasteurized is more useful due to the fact that less important substances are lost during processing. But if you have a balanced diet and it is more convenient for you to take UHT, then you can do that.

24 October 2020, 14:46

The most popular myths about milk have been debunked

Who shouldn’t drink milk?

– People who are allergic to lactose or animal protein (usually cow). If you are allergic to cow protein, goat or camel milk can be chosen.

If you are allergic to lactose, then you can make a choice in the direction of fermented milk products. But, of course, if there are concerns, it is better to consult a doctor.

Can I drink milk for gastritis or stomach ulcers?

– In such diseases, the consumption of milk is agreed with the doctor, since in these cases milk is no longer considered just a part of the diet, but a medicine – it must be taken according to the scheme.Fat, acidity, portions – everything starts to play a very important role.

How does milk affect the skin?

– There is still a lot of controversy on this issue. There is no definite answer, because the effect depends on what kind of milk it is, how the cow was fed, whether hormonal bait was used, etc.

What can you drink instead of milk?

– If you want to find a replacement for the drink, then you can choose something from the herbal alternatives. The main thing is to read the entire label, since some manufacturers do not spare sugar and booster substances to give a pleasant taste.If we talk about the benefits, then a rational diet or the adoption of vitamin-mineral complexes recommended by a doctor is enough.

Drinking milk can lead to atherosclerosis and diabetes – Rossiyskaya Gazeta

The word “milk” is hypnotic. We are confident that milk from a cow will strengthen bones and increase immunity. The source of this belief is in the unconscious association with breast milk. Somewhere very deep in the brain there is confidence: since milk is inherent in nature itself, then it a priori is beneficial.

It does, but not always and not to everyone. In general, a person is the only living being that feeds on milk throughout his life. All other mammals use it only in “infancy”. Later, they develop intolerance – severe allergic reactions occur.

By the way, it has long been known that milk fat stimulates the formation of cholesterol plaques in blood vessels. But that doesn’t stop us. Traditionally, cow’s milk is considered the healthiest. Why? For example, horse milk is more like a woman’s milk in terms of its fatty acid and protein composition.But the horse gives it little, it is difficult to get it. And with a cow – no problem. In fact, the difference between a woman’s breast milk and cow’s milk is colossal.

Many people motivate the consumption of cow, goat and any other milk by tradition. But this is an extremely flimsy argument. In countries where there are centenarians, animal milk is practically not consumed. For example, in Georgia, where life expectancy is 75 years, there are only 86 liters of milk per capita per year. In Japan, where people live on average 82 years, it is 91 liters.And in Russia, where life expectancy is only 69 years, there are as many as 247 liters of milk per person per year.

Modern science considers animal milk to be non-physiological for the human body, i.e. food that is not natural. This product can be called optimal and balanced only in relation to human milk and only as nutrition for infants. Its fatty acid composition is ideal for saturating baby’s cells. In an adult, the needs of the body are completely different, and he no longer needs milk.

A new scientific concept was put forward by Vladimir Titov, Doctor of Medical Sciences, Professor, Head of the Department of Clinical Biochemistry of the Myasnikov Institute of Clinical Cardiology. His research proved that milk is unacceptable for an adult due to its palmitic fatty acid content. This acid in different ratios occurs in nature both in animal products (in breast milk, butter) and in plant products (in wheat germ oil, rice, palm oils).

If nature has so generously endowed most of our food sources with it, then in general it does not pose a great threat to us. But it’s all about the molecular structure. In the milk of animals and in the breast milk of a woman, this acid is in exactly the position due to which it is completely absorbed by the body. This is good for a baby, because this acid is absolutely necessary for him. But after a year, children turn off an enzyme that helps to direct this acid in the right direction. Getting into the human body in large quantities, it begins to accumulate in it and leads to a violation of the internal balance of acids.Gradually, a person develops various pathologies – hypercholesterolemia, atherosclerosis, type 2 diabetes. From this point on, palmitic acid benefits only if it has undergone industrial processing.

Animal milk and dairy products based on it have firmly entered our food culture and have always been considered socially significant products. But objectively, as much as we would like to believe the opposite, it is intended only for feeding infants. However, science can help us use what we want while avoiding health risks.

For example, in the Scandinavian countries, back in the 70s, they began to produce balanced dairy products in which palmitic acid was replaced with useful acids from vegetable fats. That is, vegetable fatty acids are introduced into the dairy product, which help the body to cope with the load. In Spain, dairy products are fortified with omega-3 fatty acids – they are introduced directly into the diet of animals.

In Russia, the decision to replace or introduce components into milk fat that would balance it, for example, vegetable fats, is extremely unpopular.Especially against the backdrop of our historical food traditions. Changing traditions is never painless. Let’s remember fresh milk. Previously, it was considered a standard, and pasteurized, on the contrary, was something chemical and unnatural. But after it became known about bacteria and rods, we decided to change our habits. After the incident with the actress Ekaterina Savinova – Frosya Burlakova from the movie “Come Tomorrow” – there was a fear of fresh milk. The actress contracted brucellosis, the infection got into the brain.It all ended tragically: the artist, under the influence of illness, threw herself under the train.

Who knows how our ignorance or frivolous attitude towards the fact that milk fat can be the cause of a wide variety of pathologies, the main of which is atherosclerosis and its consequences: heart ischemia, heart attacks, strokes, can end. And in Russia already 55 percent of deaths are caused by precisely these reasons.

7 options to lower blood cholesterol levels

Normal cholesterol levels are important for stable body function and well-being.

articleContent Cholesterol is essential for brain function as it supplies it with essential antioxidants.

In sufficient quantities, it helps the body to absorb fats. About 80% of this substance is formed in the liver, and another 20% comes from food. Elevated blood cholesterol is dangerous because it contributes to the formation of atherosclerotic plaques on the walls of blood vessels, which as a result can lead to heart attacks and strokes.

We have selected 7 simple options for how you can lower blood cholesterol levels.

1. Movement

Runners have lower “bad” cholesterol levels and higher “good” cholesterol levels. To lower cholesterol, it is recommended to give the body dynamic loads 3-4 times a week. They can only last half an hour. For example, this could be cycling, walking, tennis or volleyball.

2. Fish oil

Fish oil is beneficial for high cholesterol levels. Omega-3 acid is responsible for regulating lipid levels and correcting the ratio of high-density lipoprotein to low-density lipoprotein.

However, you must remember the rules for heat treatment of fish: during the frying process, most fatty acids are destroyed, so you should use boiled, stewed, baked or steamed fish.

3. Garlic

articleContent Garlic helps lower cholesterol. If you add 2-3 cloves of garlic to your diet every day, you will feel a positive effect. It must be eaten fresh, without heat treatment.Add it chopped to salads and sauces. But it is better not to eat garlic for people who have diseases of the stomach and intestines.

4. Legumes

All legumes contain pectin, a fiber that dissolves in water. Also, this element removes cholesterol from the body. Therefore, eat lentils, peas, beans, and other legumes.

READ ALSO: How and when to eat fruit: 5 dietitian tips

5.Avocado

Avocado helps fight cholesterol. If you eat at least half of the fruit daily, then in a month your cholesterol level will decrease by 8%. Also, during this time, the level of good cholesterol rises by 15% and the level of triglycerides falls.

6. Skim milk

articleContent Aura Kilara, Ph.D., assistant professor of dietetics at Pennsylvania State University, advises drinking more skim milk. In one of the scientist’s experiments, volunteers added 1 liter of skim milk to their daily diet.At the end of week 12, those who had high cholesterol lowered it by about 8%. According to the scientist, the components of low-fat milk prevent the formation of cholesterol in the liver.

READ ALSO: TOP 5 fast diets

7. Treatment

Certain diseases, such as diabetes mellitus, hypothyroidism, kidney disease, or cirrhosis of the liver, can cause high cholesterol levels. In this case, in order to lower cholesterol levels, you need to cure the underlying disease.

READ ALSO: 5 Myths We Still Believe About Healthy Eating

Consult a professional before testing any method.

.