What are the common causes of feeling constantly sick. How can various conditions leading to persistent illness be treated. When should you consult a doctor for chronic sickness symptoms.

Common Infections That Cause Persistent Sickness

Infections are a frequent culprit behind constant feelings of sickness. Bacterial, viral, and fungal pathogens can all trigger prolonged illness symptoms. Food poisoning, for instance, is a widespread cause of persistent nausea and discomfort.

Are certain individuals more susceptible to infection-related sickness? Indeed, those working with children, healthcare professionals, individuals living in close quarters like dormitories, and frequent travelers or public transport users face higher risks of contracting infections.

Treating Infection-Induced Sickness

How can one address infection-related illness? Many infections, such as food poisoning, typically resolve on their own with adequate rest. For those experiencing vomiting or diarrhea due to infection, maintaining proper hydration is crucial. To reduce infection risks, consider these preventive measures:

• Proper food preparation and storage
• Frequent handwashing
• Covering the face when near someone with a contagious illness
• Using hand sanitizers

Digestive Disorders and Their Impact on Well-being

Digestive issues often manifest as a constant feeling of sickness. Common disorders include hiatal hernia, gastritis, stomach ulcers, gastroesophageal reflux disease (GERD), and small intestinal bacterial overgrowth (SIBO).

Managing Digestive Disorder Symptoms

How does one tackle digestive disorders causing persistent sickness? Treatment approaches vary depending on the specific condition but generally involve a combination of lifestyle modifications and medication. Consulting a gastroenterologist can help pinpoint the exact cause and develop an effective treatment plan.

Immune Conditions and Chronic Sickness

Autoimmune conditions can significantly impact one’s health, leading to frequent illness and prolonged recovery times. Over 23.5 million Americans live with autoimmune disorders, which can manifest in various ways.

Common immune conditions associated with persistent sickness include:

• Lupus
• HIV
• Celiac disease
• Inflammatory bowel disease (IBD)
• Asthma
• Allergies
• Type 1 diabetes
• Multiple sclerosis
• Graves’ disease

These conditions often present with symptoms such as fatigue, rashes, insomnia, and gastrointestinal problems.

Addressing Autoimmune-Related Sickness

How can one manage symptoms related to autoimmune conditions? The primary approach involves seeking medical treatment and ongoing monitoring for the specific condition. A rheumatologist or immunologist can provide specialized care and develop a tailored treatment plan to manage symptoms and improve quality of life.

Anxiety and Its Physical Manifestations

Many might not associate anxiety with physical sickness, but it can indeed make a person feel ill. Anxiety often manifests as nausea or increased susceptibility to illnesses due to its impact on the immune system.

Other common symptoms of anxiety include:

• Sweating
• Shortness of breath
• Dizziness
• Increased heart rate
• Shaking or trembling

While occasional anxiety is normal, persistent anxiety that interferes with daily life may indicate an anxiety disorder. Generalized anxiety disorder (GAD) is diagnosed when a person experiences anxiety on most days for six months or more.

Treating Anxiety-Induced Sickness

How can one address anxiety and its physical symptoms? Several treatment options are available:

1. Lifestyle changes: Identifying and addressing the root causes of anxiety, such as lifestyle factors, relationships, or substance use.
2. Psychotherapy: Talking therapies like cognitive behavioral therapy (CBT) or interpersonal therapy (IPT) can effectively treat many anxiety disorders.
3. Medication: Doctors may prescribe medications such as beta-blockers to manage anxiety symptoms.

Chronic Stress and Its Impact on Health

While stress is a natural response to perceived threats, chronic stress can significantly affect both mind and body. Prolonged stress impacts the immune system, nervous system, hormones, and heart function, leading to a variety of symptoms.

Common manifestations of chronic stress include:

• Lack of energy
• Digestive problems (diarrhea, constipation)
• Insomnia or difficulty sleeping
• Anxiety
• Muscle pain or stiffness
• Headaches

Managing Chronic Stress-Related Sickness

How can one address chronic stress and its associated symptoms? The first step involves identifying the stressors causing the condition. While not all causes of stress are within one’s control, taking steps to reduce exposure to stressors can be beneficial. Some strategies to manage chronic stress include:

• Practicing relaxation techniques like meditation or deep breathing exercises
• Engaging in regular physical activity
• Maintaining a balanced diet
• Ensuring adequate sleep
• Seeking support from friends, family, or a mental health professional

Sleep Deprivation and Its Role in Persistent Sickness

Lack of sleep can significantly impact one’s overall health and contribute to a constant feeling of sickness. Sleep plays a crucial role in maintaining a robust immune system, regulating hormones, and supporting cognitive function.

How does sleep deprivation affect the body? Insufficient sleep can lead to:

• Weakened immune response, increasing susceptibility to infections
• Hormonal imbalances affecting appetite and metabolism
• Impaired cognitive function, including decreased concentration and decision-making abilities
• Mood disturbances, such as irritability and increased risk of depression
• Cardiovascular issues, including elevated blood pressure

Improving Sleep Quality to Alleviate Sickness

What steps can one take to improve sleep quality and reduce feelings of persistent sickness? Consider implementing these sleep hygiene practices:

1. Maintain a consistent sleep schedule, even on weekends
2. Create a relaxing bedtime routine
3. Ensure a comfortable sleep environment (cool, dark, and quiet)
4. Limit exposure to blue light from electronic devices before bedtime
5. Avoid caffeine, alcohol, and large meals close to bedtime
6. Engage in regular physical activity, but not too close to bedtime

Dietary Factors Contributing to Chronic Sickness

Diet plays a significant role in overall health and can contribute to persistent feelings of sickness when imbalanced or inadequate. Poor nutrition can weaken the immune system, disrupt digestive processes, and lead to various health issues.

How can dietary factors impact one’s health and contribute to chronic sickness? Several aspects of diet can play a role:

• Nutrient deficiencies: Lack of essential vitamins and minerals can compromise immune function and overall health
• Food intolerances or allergies: Undiagnosed sensitivities can lead to ongoing digestive issues and systemic inflammation
• Excessive sugar intake: High sugar consumption can suppress immune function and promote inflammation
• Processed foods: Diets high in processed foods often lack essential nutrients and may contain additives that can cause adverse reactions in some individuals
• Dehydration: Inadequate fluid intake can lead to fatigue, headaches, and other symptoms that mimic chronic illness

Optimizing Diet to Improve Health and Reduce Sickness

What dietary changes can help alleviate persistent feelings of sickness? Consider implementing these nutritional strategies:

1. Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins
2. Stay hydrated by drinking adequate water throughout the day
3. Limit processed foods, added sugars, and unhealthy fats
4. Consider keeping a food diary to identify potential triggers for symptoms
5. Consult with a registered dietitian for personalized nutrition advice
6. Explore potential food sensitivities through elimination diets or allergy testing under medical supervision

Impact of Alcohol, Drugs, and Medications on Chronic Sickness

Substance use and certain medications can contribute to persistent feelings of sickness. Both recreational drugs and prescription medications can have side effects that mimic chronic illness symptoms.

How do various substances affect the body and potentially lead to chronic sickness?

• Alcohol: Regular excessive consumption can lead to liver damage, weakened immune function, and nutritional deficiencies
• Recreational drugs: Different drugs can have various effects, including compromised immune function, organ damage, and mental health issues
• Prescription medications: Some medications may have side effects that cause nausea, fatigue, or other symptoms resembling chronic illness

Managing Substance-Related Sickness

What steps can one take to address substance-related chronic sickness? Consider the following approaches:

1. Consult with a healthcare provider about potential medication side effects and alternatives
2. Seek professional help for substance abuse or addiction issues
3. Gradually reduce alcohol consumption under medical supervision if necessary
4. Explore non-pharmacological treatments for underlying health conditions when possible
5. Implement lifestyle changes to support overall health and potentially reduce reliance on certain medications

Pregnancy and Persistent Sickness

Pregnancy can often lead to prolonged periods of feeling unwell, particularly during the first trimester. Morning sickness, despite its name, can occur at any time of day and persist throughout pregnancy for some women.

What causes pregnancy-related sickness, and how does it manifest? Common factors include:

• Hormonal changes, particularly increased levels of human chorionic gonadotropin (hCG)
• Heightened sense of smell, leading to food aversions and nausea
• Fatigue and exhaustion due to the body’s increased energy demands
• Digestive changes, including slower digestion and increased stomach acid production

Managing Pregnancy-Related Sickness

How can pregnant women alleviate persistent feelings of sickness? Consider these strategies:

1. Eat small, frequent meals to avoid an empty stomach
2. Stay hydrated, sipping water or other fluids throughout the day
3. Avoid strong odors or foods that trigger nausea
4. Try ginger tea or ginger supplements, which may help reduce nausea
5. Get plenty of rest and avoid overexertion
6. Consult with a healthcare provider about safe anti-nausea medications if symptoms are severe

While pregnancy-related sickness is often a normal part of gestation, severe or prolonged symptoms should be discussed with a healthcare provider to rule out complications such as hyperemesis gravidarum.

When to Seek Medical Help for Chronic Sickness

While occasional feelings of sickness are normal, persistent or severe symptoms warrant medical attention. Recognizing when to consult a healthcare provider is crucial for proper diagnosis and treatment of underlying conditions.

When should one seek medical help for chronic sickness? Consider consulting a doctor if:

• Symptoms persist for more than two weeks without improvement
• Sickness interferes with daily activities or quality of life
• There’s unexplained weight loss or gain
• Symptoms are accompanied by severe pain or fever
• There are signs of dehydration, such as dark urine or decreased urination
• Mental health is significantly affected, leading to depression or anxiety

Preparing for a Medical Consultation

How can one prepare for a doctor’s appointment regarding chronic sickness? Consider these steps:

1. Keep a detailed symptom diary, noting frequency, duration, and potential triggers
2. List all medications, supplements, and substances currently being used
3. Prepare a family medical history, as some conditions have genetic components
4. Write down questions or concerns to discuss with the healthcare provider
5. Consider bringing a trusted friend or family member for support and to help remember important information

Remember, early intervention can often lead to more effective treatment and improved outcomes for many chronic conditions causing persistent sickness.

Causes, treatment, and when to see a doctor

A person may feel sick due to a short-term issue or as a result of a chronic condition. According to the Centers for Disease Control and Prevention (CDC), as of 2019, around 60% of American adults had at least one chronic or long-term condition, and 40% had two or more.

Below are some common reasons why someone might feel sick, plus their symptoms and how to treat each.

• infections
• digestive disorders
• immune conditions
• anxiety
• chronic stress
• lack of sleep
• diet
• alcohol, drugs, and medications
• pregnancy

Infection

Bacterial, viral, and fungal infections can all cause a person to feel sick. Food poisoning is a common reason that a person may feel sick.

However, infections can also spread through other means. People may be more at risk of catching an infection if they:

• work with children
• work in the healthcare industry
• live in close quarters with other people, such as in dormitories
• travel a lot or use public transportation frequently

Learn more about the types of infection here.

Treatment

Infections such as food poisoning will typically resolve independently with rest. If someone experiences vomiting or diarrhea due to infection, they must ensure they drink plenty of fluids.

A person can reduce their risk of infection through

• proper food preparation and storage
• frequent handwashing
• covering the face when close to someone with a contagious illness
• using hand sanitizers

Digestive disorders

Many common digestive disorders can cause a person to feel sick. These include:

• hiatal hernia
• gastritis
• stomach ulcers
• gastroesophageal reflux disease (GERD)
• small intestinal bacterial overgrowth (SIBO)

Learn more about common digestive disorders here.

Treatment

The treatment of common digestive disorders will vary depending on the cause. However, most treatment plans will include a combination of lifestyle modifications and medication.

Immune conditions

Autoimmune conditions weaken the immune system and make it easier to develop infections, colds, and flu. People with chronic immune conditions tend to feel sick more often and may take longer to recover from illnesses. More than 23.5 million Americans live with an autoimmune condition.

Common immune conditions that can make people feel sick include:

• lupus
• HIV
• celiac disease
• inflammatory bowel disease (IBD)
• asthma
• allergies
• type 1 diabetes
• multiple sclerosis
• Graves’ disease

Autoimmune conditions cause many symptoms, including fatigue, rashes, insomnia, and gastrointestinal problems.

Discover more about autoimmune conditions.

Treatment

The only way to treat symptoms related to an autoimmune condition is to seek medical treatment and monitoring for the condition.

Anxiety

Many people may not associate anxiety with feeling sick, but often it can make a person feel sick to their stomach.

A person with anxiety may feel nauseous or find that they get sick more often because their anxiety weakens their immune responses.

Other symptoms of anxiety include:

• sweating
• shortness of breath
• feeling dizzy
• increased heart rate
• shaking or trembling

It is natural for people to experience anxiety. When a person feels anxious continuously, and this gets in the way of daily life, they may wish to talk with a doctor about anxiety disorders.

If a person feels anxiety on most days for 6 months or more, a doctor may diagnose them with generalized anxiety disorder (GAD).

A person may have a specific anxiety disorder or a phobia if their anxiety is specific to certain situations, such as social contact or unhygienic places.

Learn more about the types of anxiety and their symptoms here.

Treatment

Anxiety and anxiety disorders are treatable. Possible options include:

• Lifestyle changes: Resolving the cause of anxiety, which may be lifestyle factors, relationships, drugs, or alcohol, may reduce symptoms.
• Psychotherapy: Talking therapies, including cognitive behavioral therapy (CBT) or interpersonal therapy (IPT) are effective at treating many anxiety disorders.
• Medication: Doctors may prescribe medications such as beta-blockers to treat anxiety.

Discover more treatments for anxiety here.

Chronic stress

Stress is a natural response to a perceived threat. However, continual stress can affect the mind and body.

People with chronic or extreme stress can have many different symptoms, as stress affects the immune system, nervous system, hormones, and heart functioning.

Other symptoms of chronic stress can include:

• a lack of energy
• digestive problems, such as diarrhea and constipation
• insomnia, or difficulty sleeping
• anxiety
• muscle pain or stiffness
• headaches

Discover more about chronic stress here.

Treatment

Treatment will start with identifying what stressors are causing the condition. From here, a person may be able to take steps to reduce the influence of these stressors. However, not all causes of stress are within a person’s control.

If possible, people may be able to reduce their exposure to stressors. However, this is not always possible. Psychotherapy, such as cognitive behavioral therapy (CBT), can help people manage their response to stressors.

Many traditional and alternative therapies exist to help manage or alleviate stress.

• resolving sources of conflict
• regular exercise
• practicing exercises for mindfulness and stress release, such as yoga
• seeking support

Learn more about stress management here.

Lack of sleep

Proper, regular sleep is important for mental and physical health. Sleep deprivation can increase a person’s risk of developing physical and mental health problems.

Common symptoms of chronic sleep deprivation, or a lack of adequate sleep, include:

• stomach discomfort
• high blood pressure
• joint pain
• daytime sleepiness
• fatigue
• difficulty concentrating or completing tasks
• irritability and anxiety
• more frequent infections and longer healing time
• depression

Treatment

Common ways to improve sleep deprivation include:

• develop a regular sleep schedule
• remove any sources of distraction from the bedroom
• treat conditions that hinder sleep, such as sleep apnea, restless leg syndrome, and anxiety
• limit caffeine intake

Why is sleep so important for good health? Learn more here.

Poor diet and dehydration

Dehydration and malnutrition or having a poor diet, put stress on the body. A chronic lack of proper nutrients and hydration can cause many problems, including:

• feeling sick
• vomiting
• chronic fatigue and weakness
• dizziness or light-headedness
• difficulty concentrating
• poor immune health and extended healing time
• weight loss

Treatment

There is no single amount of plain water a person should drink daily. Recommendations for daily water intake differ depending on a person’s age, sex, pregnancy status, and illness. However, some health professionals recommend around 6-8 glasses of water per day.

If a person feels persistently dehydrated despite adequate fluid intake, they should visit their doctor

To treat and prevent malnutrition, people should eat a balanced diet rich in various nutrient-dense foods.

Alcohol, caffeine, drugs, or medications

Alcohol, caffeine, recreational drugs, and many prescription medications can affect a person’s physical health.

For example, some anticancer drugs cause sickness, and alcohol consumption can affect sleep and cause gastrointestinal diseases.

Treatment

If a prescription medication is causing a person to feel sick, they should speak with their doctor to discuss alternatives or supplementary treatments.

In cases of caffeine, alcohol, and recreational drug use, reducing consumption or abstinence can often improve symptoms.

Learn more about detoxing from alcohol here.

Seeking help for addiction may seem daunting or even scary, but several organizations can provide support. If you believe that you or someone close to you is showing signs of addiction, you can contact the following organizations for immediate help and advice:

• Substance Abuse and Mental Health Services Administration (SAMHSA): 800-662-4357 (TTY: 800-487-4889)
• National Suicide Prevention Lifeline: 800-273-8255

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Pregnancy

During pregnancy, a person may feel sick due to morning sickness. Despite its name, this can occur at any time of the day.

Learn more in our dedicated pregnancy and parenthood hub here.

People who always feel sick are more likely to have to skip work or school, or they may be less able to perform day-to-day activities. This is especially true when a person has a chronic condition.

Chronic conditions can also cause anxiety and interfere with activities that are important to good health, such as proper sleep, exercise, and socializing.

Though the specific complications depend on the cause, a person who feels sick all the time and whose symptoms do not improve may develop depression, anxiety, or fatigue.

Anyone who feels sick for more than a week or two should seek medical attention. A doctor can figure out the cause of the sickness and provide treatment.

A doctor may also recommend lifestyle changes or therapies that can reduce symptoms.

Talking with a doctor about prolonged sickness is also important so they can rule out or treat underlying medical conditions.

It is common for people to feel sick, and it is not a cause for concern. Symptoms are often self-limiting and may resolve independently or with minor home treatments.

However, feeling sick continuously can signal an underlying health condition. Treating these conditions will often resolve sickness symptoms.

People may feel sick due to medical conditions, environmental factors or unhealthy habits

Rest, adequate hydration, and dietary changes can treat many short-term causes of sickness. However, when symptoms result from a chronic condition, treating the underlying cause is necessary to resolve symptoms.

Feeling sick (nausea) – NHS

Feeling sick (nausea) is common and usually goes away on its own. There are some things you can try that might help.

Things that may help you stop feeling sick

Do

• get plenty of fresh air

• distract yourself – for example, listen to music or watch a film

• take regular sips of a cold drink

• drink ginger or peppermint tea

• eat foods containing ginger – such as ginger biscuits

• eat smaller, more frequent meals

Don’t

• do not eat or cook strong-smelling food

• do not eat hot, fried or greasy food

• do not eat too quickly

• do not have a large drink with meals

• do not lie down soon after eating

• do not wear clothes that are tight around your waist or tummy

Important:
If you’re being sick

If you’re also being sick (vomiting), you could become dehydrated.

Find out what to do if you’re vomiting

Non-urgent advice: See a GP if you:

• are feeling sick and do not feel better in a few days
• often feel sick (it keeps coming back)

The GP can look for the cause and suggest treatments.

They may prescribe anti-sickness medicine if needed.

Call 111 for advice if you cannot see a GP.

Immediate action required: Call 999 if:

You suddenly feel sick and have:

• chest pain that feels tight or heavy
• pain that spreads to your arms, back, neck or jaw
• shortness of breath

This could be a heart attack.

Common causes of feeling sick

Lots of things can make you feel sick.

Any other symptoms you have may give you an idea of the cause. But do not self-diagnose – see a GP if you’re worried.

Other reasons for feeling sick include:

• pregnancy (morning sickness)
• motion sickness
• anxiety
• alcohol
• medicines
• recent surgery

Information:

Do not worry if you’re not sure what’s causing you to feel sick. Try the things that may stop you feeling sick and see a GP if you do not feel better in a few days.

Page last reviewed: 12 May 2021
Next review due: 12 May 2024

Deadly fatigue / “Interlocutor”

People are not robots: even the most persistent people tend to get tired. But sometimes fatigue is exhausting, does not go away after the weekend, quickly returns after a vacation. In this case, the most correct thing is to check whether it is a disease.

Thought – work, it turned out – a virus dozens of diseases. You can, for example, feel tired after a severe sore throat or flu, transferred, as we usually do, on our feet. Or suffer from apnea (popularly – snoring), do not get enough sleep and therefore walk broken. In any case, the cause must be clarified, because sometimes “causeless” fatigue is the only clear sign of illness.

The first thing to look for is a chronic infection. There are infections that are called latent in medicine – for example, the herpes simplex virus, the Epstein-Barr virus, which causes infectious mononucleosis, cytomegalovirus. When examining people with complaints of chronic fatigue, sexually transmitted infections are often found, in particular chlamydia – hidden, and therefore untreated.

Next, you need to check the condition of the thyroid gland and adrenal glands. Persistent fatigue can be a sign of a hormonal imbalance; This is one of the main symptoms of hypothyroidism – reduced thyroid function.

Fatigue can be associated with systemic diseases – in particular, multiple sclerosis (a disease of the nervous system that leads to paralysis) and systemic lupus erythematosus (connective tissues, blood vessels, all organs are affected). In this case, pulling is dangerous – the sooner treatment is started, the better the prognosis.

Some oncological diseases in the early stages are also manifested only by incomprehensible, out of nowhere fatigue. Often, in the case of leukemia and blood diseases in general, it is possible to “catch” the disease when parents bring their children to pediatricians only because they are very tired.

Lethargy and fatigue can also have very prosaic causes: for example, such a side effect from the side of the central nervous system is caused by the medications you are taking (antihistamines, any antihypertensives, painkillers, antidepressants, etc.), or the dosage is simply violated. It is worth considering whether your long-suffering body is exposed to any toxic substances – this is also a possible cause of “strange” fatigue.

In the end, the matter may be, as they say, in the head, and help should be sought from a psychoneurologist or psychotherapist.

When the resort doesn’t help

What kind of fatigue can still be attributed to a pre-holiday rush, and what looks suspicious?

Fatigue should not be ignored if it persists for more than 6 months. And if it does not pass either after a well-spent weekend, or after sleeping enough, or upon returning from the resort. And also if you can more or less accurately say exactly when it all started – with the flu, for example, or there was severe stress, after which you cannot recover.

Warning signs – when fatigue is accompanied by muscle weakness, pain in muscles and joints, discomfort in the throat, subfebrile temperature, weight loss. If you begin to notice that you get sick with acute respiratory infections more often or that the lymph nodes have enlarged, this also cannot be ignored.

See a doctor without any hesitation, if insomnia is added to fatigue (by the way, this is not only the inability to fall asleep quickly, but also frequent awakenings in the middle of the night, nightmares, getting up early, morning state like “not yet up, already tired”), if the mood often changes, headaches appear, especially uncharacteristic ones that were not there before, attention worsened.

What is CFS everyone is talking about?

Perhaps the most fashionable diagnosis of the last ten years is Chronic Fatigue Syndrome (CFS). It was first isolated as an independent disease in 1988 at the American Center for Disease Control, but in Russia they are in no hurry to make such a diagnosis. many domestic doctors generally believe that such a disease does not exist. What is known about CFS and how to treat chronic fatigue, says oncologist Ella Domnina, consultant of the Independent Laboratory INVITRO:

– All the information about chronic fatigue syndrome is so far only the observations of doctors, medicine has not made any specific conclusions. He has the right to exist, but it is quite difficult to diagnose CFS, and it is not clear which doctor should deal with this. Regarding the occurrence of this syndrome, there are only hypotheses. When studying CFS, it turned out that it often develops in ecologically unfavorable areas, where there is high environmental pollution, an increased level of radiation – people living in such conditions have weakened immunity, against which hidden viral infections can develop. A prolonged infectious process, in turn, causes damage to the central nervous system. It is aggravated by all excessive psycho-emotional overload, lack of physical activity, errors in nutrition. Statistics show that a persistent, prolonged state of fatigue, as a rule, is noted in people aged 20-50 years, more often in women. Perhaps simply because they are more willing to go to the doctor.

The main hypothesis of chronic fatigue syndrome is viral. Among the herpes simplex viruses, there are the so-called sixth and seventh types, which are given primacy in the development of CFS. It is assumed that the Epstein-Barr virus, another representative of the herpes virus family, can also play a role.

Almost all information about CFS treatment comes from foreign sources. It is symptomatic, that is, aimed at eliminating the main symptoms, and the general recommendations are simple: normalization of sleep and rest, diet therapy, taking vitamins – in particular C and group B, massages, physiotherapy exercises, water procedures.

Help

If fatigue no longer seems to be just fatigue

If fatigue no longer seems to be just fatigue, the following tests will help you figure it out:

complete blood and urine tests;

biochemical blood test;

test for latent infections;

Ultrasound examinations, in particular of the thyroid and adrenal glands;

blood tests for hormones;

immunogram.

Examination should preferably be carried out twice with an interval of a month.

By the way

In psychology there is such a term

In psychology there is such a term as situational fatigue: a person is not motivated to perform certain actions and feels deadly tired. To determine what is primary – the accumulated psychological fatigue and the apathy associated with it or the unwillingness to do something to such an extent that the hands drop – means to find out what happened before, the chicken or the egg.

Irina Lipovets

Causes of malaise, weakness and poor health

The human body is a complex self-regulating mechanism that can fight the disease for a long time without giving any alarm signals. The first call is a classic malaise. It is always accompanied by muscle weakness (in the arms and legs or throughout the body), drowsiness, extreme fatigue, as well as morning sickness, dizziness and loss of strength. These symptoms may be the beginning of a serious illness, so it is important not to delay and get to the doctor as soon as possible, get tested and undergo a full examination.

There are many reasons for disease states that in adults begin with a simple malaise. Among the most common:

• ARI (acute respiratory disease) and SARS (acute respiratory viral infection or influenza). On their eve, a person feels completely exhausted – he doesn’t seem to be sick, but he wants to lie down and sleep for days.
• Severe internal pathologies . Problems with the liver, kidneys, heart do not always begin with an acute process. Listen to the body, it is likely that it will give some other sign in the form of a specific symptom. But do not self-medicate – it is life-threatening.
• Intoxication . The first symptom of food poisoning is weakness and nausea, diarrhea. Review what you ate the night before. If the following symptoms are confirmed, you need to contact a specialist doctor – therapist.
• Menopause in women . Changes in hormonal levels due to aging are often accompanied by lethargy, weakness, apathy, hot flashes and tearfulness. Visit your doctor and discuss the condition with him.
• Age changes. In the elderly, malaise may be related to age. If a person was previously healthy and active, you should be alert and undergo an examination.
• Constant stress eventually leads to chronic fatigue syndrome. The patient, even after sleeping for 8 hours, feels overwhelmed, “as if a skating rink had passed over him.” It is necessary to trace the beginning of the onset of the pathological condition. If it is really associated with stress, the help of a psychotherapist will not hurt.
• Thyroid problems – hypothyroidism. Lack of hormones adversely affects the body. The patient feels weakness, drowsiness. At the same time, weight gain, lethargy, low blood pressure (blood pressure) are observed.
• B12 deficiency anemia . If this vitamin is not enough, the rate of oxygen transport to the tissues decreases. The result is a lack of energy, lethargy, drowsiness.

These are far from all pathologies that begin with weakness and general malaise.

Diagnosis

Do not try to figure out the cause of your condition yourself. Remember, any delay in the event of a serious pathology threatens with irreversible consequences. Our multidisciplinary center has advanced equipment that allows the use of such modern methods of diagnosis and treatment as:

• 24-hour Holter ECG and blood pressure monitoring;
• laser therapy;
• functional diagnostics,
• endoscopy,
• electrical impedance computed mammography (MEIC),
• ultrasound diagnostics,
• laboratory tests from INVITRO.

An experienced therapist will take an anamnesis and refer you to the Comprehensive Express Examination “Check-up”.

The quality of diagnosis and the effectiveness of subsequent treatment is enhanced by the fact that the express examination is carried out during the day under the supervision of your personal therapist. Upon repeated admission, you will receive full results of laboratory tests and the conclusion of a general practitioner about the state of health.

General recommendations for improvement

If the examination does not show the presence of a serious pathology, then the cause lies in fatigue or stress. In this case, there is an opportunity to help yourself on your own:

1. Normalize your work and rest schedule.
2. Spend more time outdoors.
3. Avoid cigarettes, alcohol, sugary sodas.
4. Sign up for a gym, aerobics, yoga, whatever, just move more.
5. Eliminate fast food from your diet.