How do apricots help relieve constipation. What other dried fruits are effective for promoting regular bowel movements. What are the benefits of including high-fiber fruits in your diet for digestive health.

The Power of Apricots in Combating Constipation

Apricots, both fresh and dried, have gained recognition for their potential to alleviate constipation and promote regular bowel movements. These golden fruits are packed with dietary fiber, which plays a crucial role in maintaining digestive health. But how exactly do apricots work their magic on our digestive system?

Dried apricots, in particular, are a concentrated source of fiber. While a cup of fresh apricot halves contains 3.1 grams of fiber, the same amount of dried, sulfured apricots boasts an impressive 9.5 grams. This significant increase in fiber content makes dried apricots an excellent choice for those struggling with constipation.

How Fiber in Apricots Aids Digestion

The fiber in apricots serves multiple functions in the digestive process:

• It adds bulk to stools, making them easier to pass
• It helps move waste through the intestines more smoothly
• It promotes the growth of beneficial gut bacteria
• It helps retain water in the colon, softening stools

These combined effects make apricots a natural and effective remedy for constipation. However, it’s important to note that while apricots can be beneficial, they should be consumed as part of a balanced diet and not relied upon as a sole solution for chronic constipation.

Exploring the Fiber Content of Dried Fruits

While apricots are a standout choice, they’re not the only dried fruit that can help combat constipation. Many dried fruits are rich in fiber and can contribute to improved digestive health. Which other dried fruits should you consider adding to your diet?

Top Dried Fruits for Constipation Relief

1. Prunes: Known for their laxative effect, prunes are high in fiber and sorbitol
2. Figs: Rich in fiber and natural laxatives
3. Raisins: Contain both soluble and insoluble fiber
4. Dates: High in fiber and natural sugars that can stimulate bowel movements
5. Dried plums: Similar benefits to prunes

These dried fruits not only provide fiber but also contain natural compounds that can help stimulate bowel movements. For instance, prunes and figs contain natural laxatives that work in conjunction with their fiber content to promote regularity.

The Role of Soluble and Insoluble Fiber in Digestive Health

Understanding the different types of fiber and their roles in digestive health can help you make informed choices about which foods to include in your diet. Fiber is generally categorized into two types: soluble and insoluble.

Soluble Fiber: The Gentle Digestive Aid

Soluble fiber dissolves in water and digestive fluids, forming a gel-like substance in the intestines. This type of fiber has several benefits:

• Slows down digestion, helping you feel full longer
• Helps regulate blood sugar levels
• Can lower cholesterol levels
• Feeds beneficial gut bacteria

Foods rich in soluble fiber include oats, barley, fruits like apples and citrus, and legumes such as beans and peas.

Insoluble Fiber: The Bulking Agent

Insoluble fiber doesn’t dissolve in water and passes through the digestive system largely intact. Its primary benefits include:

• Adding bulk to stools
• Helping food move through the digestive tract more quickly
• Preventing constipation

Whole grains, nuts, and many vegetables are good sources of insoluble fiber. Most plant-based foods, including apricots, contain a mix of both soluble and insoluble fiber, providing a range of digestive benefits.

Incorporating Dried Fruits into Your Diet for Constipation Relief

While dried fruits can be an effective tool in managing constipation, it’s important to incorporate them into your diet thoughtfully. How can you make the most of their benefits without overdoing it?

Tips for Adding Dried Fruits to Your Meals

• Start slowly: Gradually increase your intake to avoid digestive discomfort
• Pair with water: Drink plenty of fluids to help the fiber do its job
• Mix it up: Combine different types of dried fruits for varied nutrients
• Use as toppings: Add to yogurt, oatmeal, or salads for a fiber boost
• Snack smartly: Keep a small portion of dried fruit handy for a quick, fiber-rich snack

Remember, while dried fruits are nutritious, they’re also calorie-dense. Moderation is key to reaping their benefits without overconsuming calories or sugar.

Beyond Dried Fruits: Other Dietary Strategies for Constipation Relief

While dried fruits can be an effective part of a constipation-fighting diet, they’re not the only solution. What other dietary changes can help promote regular bowel movements?

Hydration: The Often Overlooked Factor

Adequate hydration is crucial for preventing and relieving constipation. Water helps soften stools and promotes regular bowel movements. Aim to drink at least 8 glasses of water daily, and increase your intake when consuming high-fiber foods.

Fresh Fruits and Vegetables

Fresh produce is another excellent source of fiber. Some particularly beneficial options include:

• Berries: High in fiber and antioxidants
• Pears and apples: Rich in pectin, a type of soluble fiber
• Leafy greens: Provide insoluble fiber and various nutrients
• Broccoli and Brussels sprouts: High in fiber and promote gut health

Whole Grains and Legumes

Incorporating whole grains and legumes into your diet can significantly boost your fiber intake. Options like brown rice, quinoa, lentils, and chickpeas not only provide fiber but also offer a range of other nutrients beneficial for overall health.

The Importance of a Balanced Approach to Digestive Health

While focusing on specific foods like apricots and other dried fruits can be helpful, it’s essential to view digestive health holistically. What other factors should you consider for optimal bowel function?

Regular Exercise

Physical activity can stimulate bowel movements and improve overall digestive health. Aim for at least 30 minutes of moderate exercise most days of the week.

Stress Management

Chronic stress can negatively impact digestive function. Incorporating stress-reduction techniques like meditation, yoga, or deep breathing exercises can support better digestive health.

Consistent Eating Schedule

Maintaining a regular eating schedule can help regulate bowel movements. Try to eat meals at consistent times each day to support your body’s natural rhythms.

When to Seek Medical Advice for Constipation

While dietary changes and natural remedies like consuming dried apricots can often alleviate constipation, there are instances where medical intervention may be necessary. When should you consult a healthcare professional about your constipation?

Red Flags to Watch For

• Persistent constipation lasting more than three weeks
• Severe abdominal pain or cramping
• Blood in your stool
• Unexplained weight loss
• Alternating constipation and diarrhea

If you experience any of these symptoms, it’s important to seek medical advice. Your healthcare provider can help determine the underlying cause of your constipation and recommend appropriate treatment options.

Potential Underlying Conditions

Chronic constipation can sometimes be a symptom of an underlying health condition, such as:

• Irritable Bowel Syndrome (IBS)
• Hypothyroidism
• Diabetes
• Neurological disorders
• Certain medications

A healthcare professional can help diagnose these conditions and provide appropriate treatment, which may include dietary recommendations, lifestyle changes, or medication.

The Future of Digestive Health: Emerging Research and Trends

As our understanding of digestive health continues to evolve, new research is shedding light on innovative approaches to managing constipation and promoting overall gut health. What are some of the emerging trends and areas of study in this field?

The Gut Microbiome Connection

Recent research has highlighted the crucial role of the gut microbiome in digestive health. Studies are exploring how specific strains of probiotics and prebiotics can help alleviate constipation and improve overall bowel function. Future treatments may involve tailored probiotic formulations based on an individual’s unique gut microbiome profile.

Personalized Nutrition

The concept of personalized nutrition is gaining traction in the field of digestive health. This approach takes into account an individual’s genetic makeup, lifestyle factors, and gut microbiome composition to create tailored dietary recommendations. In the future, we may see more personalized approaches to managing constipation and other digestive issues.

Technological Innovations

Advancements in technology are opening up new possibilities for monitoring and managing digestive health. From smart toilets that analyze stool composition to wearable devices that track gut motility, these innovations could provide valuable insights into digestive function and help individuals better manage conditions like constipation.

As research in these areas progresses, we may see more targeted and effective strategies for managing constipation and promoting overall digestive health. However, it’s important to remember that while these advancements are promising, the fundamental principles of a healthy diet, regular exercise, and proper hydration remain crucial for maintaining good digestive function.

In conclusion, while apricots and other dried fruits can be valuable allies in the fight against constipation, they are just one piece of the puzzle. A holistic approach that includes a balanced diet, adequate hydration, regular exercise, and stress management is key to maintaining optimal digestive health. By understanding the role of fiber, exploring various dietary options, and staying informed about emerging trends in digestive health research, you can take proactive steps towards better bowel function and overall well-being.

What Dried Fruits Are Good for Constipation?

A bowl of dried apricots.

Image Credit: Voyagerix/iStock/Getty Images

Eating both fresh and dried fruits can help promote regular bowel movements. However, since dried fruits typically contain more fiber than fresh fruits do, you might consider eating more dried fruit if you are suffering from constipation. Talk to your doctor about your digestive concerns and discuss what types and amounts of dried fruit to consume. Also ask what other dietary alterations you can make to relieve and prevent constipation.

Many types of dried fruit contain large amounts of fiber and are therefore good for constipation. But according to the AGS Foundation for Health in Aging, dried apricots, prunes and figs are particularly helpful for encouraging bowel movements. While 1 cup of fresh apricot halves contains 3.1 g of fiber, the same amount of dried, sulfured and uncooked apricots contains 9.5 g of fiber. Fiber helps your digestive system move waste through your body more smoothly, and it adds bulk to your stools, all of which can help relieve constipation.

Other Fruits Good for Constipation

If you have difficulty chewing, dried fruit may be hard for you to eat. In this case, try eating dried fruits like prunes and raisins that have been soaked and cooked, which makes them softer. If you choose fresh fruits, do not peel them, since the majority of the fiber is often in the fruit’s skin. Berries, peaches, plums and rhubarb are particularly helpful for relieving constipation, and you can often find them in dried form.

Diet for Constipation Prevention

Once you have relieved your constipation, do not stop eating dried fruit. Rather, continue to consume it daily to keep your fiber intake high and prevent constipation in the future. According to MayoClinic.com, most adults should aim to get between 20 and 35 g of fiber each day, and the high-fiber content of dried fruits like apricots can put you well on your way to achieving this goal. Also be sure to drink a sufficient amount of water, which will help your body use the fiber in dried fruits and other foods. Your doctor can help you determine how much fiber and water are necessary for you.

Additional Considerations

Constipation is fairly common and not typically a cause for concern. More often than not, it can be relieved with home remedies like eating dried fruit and prevented by continuing to consume a high-fiber diet. However, if you experience bloating or stomach pain along with your constipation or do not get relief after three days of trying at-home methods, see your doctor. Also avoid introducing too much fiber into your system too quickly, since this can cause adverse effects like gas and bloating.

Do apricots make you poop and relieve constipation » Trace Wellness

Why do apricots make you poop and relieve constipation? Do dried apricots also make you poop because their nutritional value is almost similar? Do they increase bowel movement? Well, we are going to discuss all these things in detail.

Apricot is a fruit found in both fresh and dried forms. Apricots are enriched in fiber and the best source of vitamin A, as well as vitamin C and several minerals such as copper, and potassium.

Apricots help you poop because they are enriched in fibers. The reason is that the human stomach cannot digest fiber because the enzymes which digest fiber are absent in the human’s intestine.

So, it should be flushed out of our body very soon. To understand Why apricots help you poop, its because they are enriched in fibers.

What is fiber, and why does it make you poop?

Apricots are rich in dietary fibers. Dietary Fiber is also known as roughage. Dietary Fiber refers to the part of plant food that cannot be digested. It is a type of hydrocarbon that is found in all edible plant foods, including vegetables, fruits, and nuts.

Just like other types of hydrocarbons such as cellulose and starch, fibers are also not digested by the human’s stomach and will be flushed out.
There are two types of fiber. Also Read: Apricot Oil Benefits

Soluble fiber

When you take soluble fiber, it dissolves in water and digestive fluid. Then, it is converted into a gelatinous substance, which is hydrolyzed by bacteria in the large intestine.

Soluble fiber reduces constipation and supports bowl movement. But more than the required amount can have a negative effect as it will further slow down your digestion process. 

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Foods with soluble fiber make you feel full for longer and help decrease in belly fat. It also lowers your risk of heart disease and helps you balance your blood sugar levels.

Source

According to the U.S. National Library of Medicine, foods high in soluble fiber are oat bran, barley, black beans, lima beans, Kidney beans, peas, avocados, and sweet potatoes. Citrus fruits also contain a high level of soluble fiber.

Insoluble fiber

Insoluble fiber is not soluble in water and is left unchanged as food moves through the gastrointestinal tract. It adds bulk to your feces and speeds up the bowel movement and makes you poop. Like soluble fiber, insoluble fiber also helps in controlling weight.

The primary function of insoluble fiber is to improve bowel-related health problems. It also helps good gut bacteria to grow.

Foods high in insoluble fiber are good for constipation but it is important to drink the recommended intake of fluids.

The newest report of The National Academies of Sciences, Engineering, and Medicine recommends daily fluids intake;

11.5 cups (2.7 liters) a day for women 

15.5 cups (3.7 liters) a day for men

Source

Foods high in insoluble fiber are root vegetables, such as carrots, parsnips, and potatoes. Other good sources include dark green plants, whole wheat products, nuts, and dried apricots.

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Difference between soluble fiber and insoluble fiber

Soluble fiber absorbs water and dissolves in gastrointestinal fluids. While the insoluble water does not absorb water and is left intact as food moves through the gastrointestinal tract.

Soluble fiber delays the digestion process, which can help to treat diarrhea. While insoluble fiber helps to make you poop and relieve constipation.

Both soluble and insoluble are important for a healthy diet. They help in weight management, lower cholesterol levels, and normalize bowel movements.

How much fiber is in apricots? 

A regular apricot weighs 36 grams contains 0.69 grams of dietary fibers in it. A cup (4-5 fresh apricots) should be enough for an average uptake of a day. Each cup of sliced apricots is a source of about 3.5g of fiber which fulfills 14% of the daily need.

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But as you know that fresh apricots contain more water content than dried apricots. But their fiber content is equal when equally weighted. So a half-cup of dried apricots can provide 4. 9 grams of fiber, and it concludes around 19.5% percent of the daily need.

Do apricots help with constipation?

According to the book, ‘Healing Foods by DK Publishing House, apricots are packed with fiber, and “high fiber content aids bowel regularity, which can help prevent constipation and even bowel cancer.” 

Food rich in fiber plays a significant role in getting rid of constipation problems.  Apricots contain a high amount of soluble and insoluble fiber. This helps in bowel movement and plays a significant role in the prevention of constipation. If you suffer from sudden constipation, apricot grains are the best choice for you among the many. Because it helps to organize the excretion process and treats sudden constipation.

Simple health tips for everyday living

Constipation happens when the water content of the stool is low and making it hard in consistency and difficult to push out of the body. But apricot has laxative effects that help the body to empty the intestine.

Apricots should not be eaten more than required. And they should be gradually incorporated into the diet to help normalize your bowel function.

Do dried apricots help with constipation?

Dried apricots are an excellent choice for treating constipation. Phytochemicals contained in dried fruit can also reduce intestinal inflammation caused by constipation. 

But providing the body with adequate amounts of water is crucial in this regard to get rid of constipation problems.

The daily requirement of fiber for men

It depends on how much amount of fiber is required for a day. The experts say that the daily need for fiber for men who are ages 20-25 is 25.6 grams. The daily requirement of the men who are aged 45 or younger should take 37 grames of fiber. And fiber for men aged above 45 is 30 grams.

The daily requirement of fiber for women

According to the metabolism changes between men and women, the amount of fiber is also different. So, for women aged 45 or younger, the daily requirement of fiber is 26 grams, and for women aged above 45, the correct meal of fiber is 22 grams. It can be a little higher or lower regarding your calories need. This amount of fiber is for all those who consume almost 2000 calories a day.

Frequently Asked Questions

How many dried apricots should you eat for constipation? 

Around 26-30 grams of fiber is enough for men of all ages to prevent constipation .16-20 dried apricots contain such an amount of fiber. Since constipation is related to dehydration in the colon, You need to drink enough water and if the problem is not solved, then you should contact your doctor.

Can you eat too many fresh apricots?

Eating too many apricots can cause several intestinal problems, such as diarrhea. So the daily uptake of apricots should not exceed then (300-325 grams of apricots) a day.

Are apricots good for weight loss? 

Apricots help in weight loss management because they are low in calories and contains a good amount of fiber in it. Apricots contain only 48 calories per 100 grams which is a good addition to your weight loss diet. They can also make you feel full for several hours.

How are dried apricots a laxative?

A laxative is a substance that increases intestinal movement. Apricots are considered laxatives because they are the best source of fiber. 

They are almost 37% fiber of their whole weight. Once in the intestine, the fiber content of apricots will absorb and “swell” and then act on the principle of a brush.

Therefore, dried apricots due to their high fiber content have long been considered a mild natural laxative.

Do fresh and dried apricots cause gas?

Fresh and dried apricots can cause gas in the case of overeating. They have a lot of inulin (a type of fiber) and fructose. This fiber, when ferments in someone’s colon, causes the production of gas.

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This negative effect of apricots can be restored if you keep your fiber intake small, and split your daily fiber meal into three portions.

For most people, intestinal issues are the primary cause of gas. The gas we have is mostly due to the undigested food in the colon. So if you are having some intestinal disease, you should see your doctor.

Do dried apricots cause diarrhea?

Dried apricots contain a molecule known as sorbitol. The U.S. Food and Drug Administration (FDA) approves that sorbitol is safe for health. But when it’s eaten in excess quantities, it can cause diarrhea, especially in children.

If you feel any discomfort you should divide your daily apricots intake into multiple portions.

Which fiber should patients choose for constipation?

Soluble fiber absorbs water and makes the waste softer. It helps to treat constipation and diarrhea. But taking foods with soluble fiber without adequate water can worsen constipation.

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Insoluble fiber does not dissolve in water and speeds up the digestion process and helps prevent constipation.

The Bottom line: Both soluble and insoluble fiber are good for constipation as they both improve bowel movement. But Foods with soluble fiber are good for diarrhea and constipation too. While foods high in insoluble fiber are best for constipation only. 

Concerned About Constipation? | National Institute on Aging

Nearly everyone becomes constipated at one time or another. Older people are more likely than younger people to become constipated, but most of the time it’s not serious.

Constipation is a symptom, not a disease. You may be constipated if you are having fewer bowel movements than usual, it takes a long time to pass stools, and the stools are hard.

Some people worry too much about having a bowel movement every day. There is no right number of daily or weekly bowel movements. Being regular is different for each person. For some, it can mean bowel movements twice a day. For others, having movements three times a week is normal.

Questions to Ask

Some doctors suggest asking these questions to decide if you are constipated:

• Do you often have fewer than three bowel movements a week?
• Do you usually have a difficult time passing stools?
• Are stools often lumpy or hard?
• Do you have a feeling of being blocked or of not having fully emptied your bowels?

Did you answer “yes” to one or more of these questions? If so, you may have a constipation problem. Otherwise, you probably don’t.

What Causes Constipation?

Doctors do not always know what causes constipation. It may be a poor diet, not getting enough exercise, or using laxatives too often. Reasons for constipation include:

• Diet. You may become constipated if you don’t eat enough high-fiber foods like vegetables, fruits, and whole grains. Also, eating a lot of high-fat meats, dairy products and eggs, or rich desserts and sugary sweets may cause constipation. People who live alone may lose interest in cooking and eating. As a result, they start using prepared foods. These foods tend to be low in fiber and may lead to constipation. Also, people who have problems with their teeth tend to choose soft, processed foods that contain little fiber.

Many older people don’t drink enough water and other fluids. This often is the case when they’re not eating regular meals. Water and other liquids may help people stay regular.

• Using too many laxatives and enemas. Many people think of laxatives as a cure for constipation. But if you use laxatives too often, your body may forget how to work on its own. Heavy use of laxatives can cause diarrhea. For the same reason, if you use enemas too often, your body may begin to depend on them. Too many enemas may stop you from having normal bowel movements.
• Lack of exercise. Inactivity or long periods in bed due to illness or following surgery may cause constipation. Doctors can suggest medicine for people who stay in bed and suffer from chronic constipation. Being more active, when possible, is best.
• Holding back bowel movements. Ignoring an urge to have a bowel movement can lead to constipation. Some people prefer to have bowel movements at home. But holding in a bowel movement can cause constipation if the delay is too long.
• Medical conditions. Some problems, like stroke, diabetes, or a blockage in the intestines, can cause constipation. These disorders may affect the muscles or nerves used for normal bowel movements. A doctor can test to see if the problem is medical. Medical problems can often be treated. Another condition related to constipation is called irritable bowel syndrome (IBS). IBS is a common disorder of the intestines that involves pain, bloating, and constipation or diarrhea.
• Medications. Some medicines can lead to constipation. These include some drugs used to treat depression, antacids containing aluminum or calcium, iron supplements, some allergy medicines (antihistamines), certain painkillers, some drugs for high blood pressure, including diuretics, and some drugs used to treat Parkinson’s disease.

Treatment

If you think you are constipated, talk to your doctor to rule out a more serious problem. If tests show no disease or blockage, and if your doctor approves, try these changes:

• Add fiber to your diet by eating more fresh fruits and vegetables, either cooked or raw, and more whole-grain cereals and breads. Dried fruits, such as apricots, prunes, and figs, are high in fiber.
• If your diet does not include natural fiber, you may need to add a small amount of bran to baked goods, cereal, and fruit. This may cause some bloating and gas in the beginning. Make diet changes slowly to allow your system to adapt. Look for fiber products such as psyllium seed in the grocery store.
• Be sure to get enough fluids. Without fluids, constipation can get worse. Drinking enough water and juice can help you have regular bowel movements. Talk with your doctor about how much water you should drink.
• Stay active. This is important for overall health, too. Do things that keep you moving and active. For example, go for walks. Find physical things that you enjoy doing, and make them a part of your everyday life.

If these changes don’t work, talk to your doctor about laxatives. There are different kinds of laxatives, and each has its pros and cons. Your doctor can help you decide which laxatives may be best for you.

See your doctor or other healthcare professional if:

• Your bowel habits change
• There is blood in your stool
• You’re having serious stomach pains
• You lose weight without trying
• Fiber and exercise haven’t helped

For More Information About Constipation

This content is provided by the NIH National Institute on Aging (NIA). NIA scientists and other experts review this content to ensure it is accurate and up to date.

Content reviewed:
December 01, 2013

The Best Fruit for Constipation

Constipation is an extremely common problem, and one that most of us will have faced at some point in our lives. Whether constipation has arisen through medication, illness, IBS, stress, an unbalanced diet, or any other reasons, it is an unpleasant experience to deal with.

This condition is often linked to our diets, and certain types of fruit can help to relieve constipation when it strikes. At Ripe London, we provide a wide range of fruits delivered directly to your door helping to relieve a little bit of stress, add convenience and keep you and your family healthy. In this post, we will look at the best fruit for constipation, and the reasons why choosing the right foods can make such a difference.

Importance of fibre in your diet

Dietary fibre is the nutritional element within food that helps our digestive health, which occurs in abundance in fruits and vegetables, as well as grains, beans and legumes. To help relieve and even prevent constipation, it’s important that we get plenty of fibre in our diets.

Fibre is a form of carbohydrate that comes from the parts of plant-based food that our bodies are unable to digest, providing us with various benefits. First and foremost, dietary fibre is important in maintaining digestive health and regular bowel movements

There are various other benefits associated with fibre too – this carbohydrate also helps us to feel full for longer, can improve our cholesterol and blood sugar levels, and even help to prevent diabetes, heart disease and bowel cancer.

Fibre is split into two main categories, each of which has specific functions and health benefits.

Soluble fibre

Soluble fibre helps to slow the emptying process in our stomachs, which is why fibre-rich foods make us feel fuller for longer. It does this by absorbing water, which binds with fatty acids to create a gel during digestion.

This gel helps to soften stools, which can relieve constipation. Soluble fibre also attaches to cholesterol particles, which can improve heart health as well.

Insoluble fibre

Insoluble fibre does not absorb or dissolve in water, and passes through our digestive systems almost in its original form. As a result it helps to keep hunger at bay, and provides bulk to our bowel movements.

Because insoluble fibre doesn’t break down in the stomach, it helps to keep us regular and is effective at relieving the effects of constipation.

Why does fibre help when you have constipation?

The specific benefits of both soluble and insoluble fibre help to relieve constipation in two different ways. By softening the stool, soluble fibre makes it easier to visit the toilet, while adding bulk through insoluble fibre will help to create regular bowel movements.

To help ease constipation, you can slowly increase your intake of both varieties of fibre by eating more foods that contain this carbohydrate. As fibre is a natural material found in plants, eating fruit and vegetables is a great way to do this.

You should try to increase your intake of fibre slowly to around 25g a day. If you suffer from irritable bowel syndrome (IBS), your system may react better to foods with soluble fibre, as insoluble fibre can be a trigger for IBS symptoms in some cases.

Fruit is particularly rich in soluble fibre, while insoluble fibres are contained in fruit skins as well, which makes this particular food source a good way to relieve constipation.

Fruit For Constipation

There are a variety of fruits that can help offer relief from constipation, thanks to their high levels of dietary fibre. Eating fruit for constipation is highly beneficial, as it also provides you with a range of other nutrients as well.

While fruit juice can be helpful, it is better to eat fruit whole – including the skins where possible – to get the full benefits of dietary fibre. Many people recommend dried fruit as a more effective solution to constipation. While there is no firm evidence to suggest that dried fruit is better than fresh for relieving the effects of constipation, certain people do respond better to dried fruits than fresh ones. Try different varieties to see what works best for you!

Here are some fruits that are particularly helpful for relieving constipation:

Apricots: Apricots (both fresh and dried) are often recommended as a natural laxative due to their high fibre content.

Plums and prunes: Known as ‘nature’s remedy’, plums (and their dried variant prunes) are loaded with fibre and sorbitol – a compound that acts as a natural laxative.

Peaches: Like the other varieties of stone fruits above, peaches are a good choice to relieve constipation.

Blueberries, raspberries and strawberries: Berries are a good choice to increase your fibre intake and relieve constipation, as they provide both soluble and insoluble fibre.

Figs: As well as helping to tackle constipation, figs also help lower blood pressure.

Pears: Pears contain fibre and pectin, which helps to clean your digestive system.

Grapes and raisins: Grapes (both fresh and dried) are another good fruit for constipation, as they are eaten with their skins on.

Kiwi: Kiwis are rich in fibre and vitamin C, although this is one fruit you’ll probably want to remove the skin from!

Pineapple: This tropical fruit is a good choice as it provides your system with water, fibre and bromelain – an enzyme that improves bowel function.

Papaya: Papaya also contains an enzyme that aids digestion – papain, which helps your system digest protein.

These fruits are particularly helpful for easing constipation, and should be eaten alongside a wide-range of fruit and veggies within your diet. By eating a diet rich in fruit and veg, you can also help to encourage positive dietary health and tackle the cause of constipation before it happens.

FAQ: Constipation – Agoura Hills Oak Park, CA: Oak Park Pediatrics

How often should my child have a bowel movement?

• After the first week of life, most babies have 4 or more bowel movements each day. They are soft or liquid and can look “seedy mustard yellow”.
• In the first 3 months of life, bowel movements range greatly. Some babies have 2 or more bowel movements each day and others have just one each week.
• By age 2, most kids have at least 1 bowel movement each day.
• Keep in mind that every child is different. Some have bowel movements after each meal. Others have bowel movements every other day. If you child is not in pain while having a bowel movement, and the stool comes out soft and formed they are likely not constipated.

How will I know if my child is constipated?

• They feel pain when having a bowel movement
• Babies often arch their backs and cry
• Avoid going to the bathroom, do a “dance,” or hide when he or she feels a bowel movement coming. This often happens when potty training and when starting school.
• Leak small amounts of stool into the underwear

What if my child gets constipated?

In most children with mild or brief constipation, the problem usually gets better with some simple changes.

• Eat more fruit, vegetables, cereal, and other foods with fiber
• “Stone” fruits are particularly helpful to relieve constipation–e.g. plums, peaches, cherries, apricots (*think fruits that have pits in the center)
• Drink some prune juice or pear juice (start with a couple of ounces each day)
• Drink plenty of water
• Avoid milk, yogurt, cheese, and ice cream
• If toilet trained, sit on the toilet for 5 or 10 minutes after meals.

When should I take my child to the doctor or nurse?

• He or she is younger than 4 months old
• He or she gets constipated often
• There is blood in the bowel movement or on the diaper or underwear
• Your child is in serious pain

Apricots Vs. Prunes: What’s the Difference?

Dried fruits like apricots and prunes have provided a mixture of sweetness and chewy texture in a healthier way. You can eat this as a healthy alternative to commercial sweets, or you can mix it with your desserts and breakfast. These dried fruits provide beneficial effects to your body, including nutrients like fiber, antioxidant carotenoids, and potassium.

Despite their apparent difference in appearance, these two fruits belong to the rose family. They are considered botanically related to peaches, nectarines, almonds, and other drupe fruits. Drying fruits may reduce heat-sensitive vitamins like vitamin C, but it can produce even more concentrated fruit. This gives dried apricots and prunes higher levels of nutrients compared to its new variants.

Are Apricots the Same as Prunes?

Apricots and prunes belong to the same botanical family, but it doesn’t mean that these two fruits are the same. Apricots and prunes have vast differences in terms of appearance, flavor, texture, and nutritional content. Prunes are created by drying specific variants of plums.

This plum has a similar roundness of cherry but with a skin similar to the bloody red hue of an apple.

Prunes can also appear heart-shaped or oval-shaped. This fruit also has a larger size than other plums, producing a higher juice content. This is why prunes can be created in the form of juice, jams, and dried fruit. Prunes can look like an oversized raisin, with its size somewhat similar to dates. However, prunes have more wrinkled skin than dates and lean toward a tartier taste than dates on the sweeter side of things.

Are Apricots High in Sugar?

Prunus armeniaca is a type of stone fruit that is widely enjoyed throughout the world. These fruits are yellow and round, and they do resemble peaches, but they are generally on the tarter side, flavor-wise, like purple plums. Nutrition-wise, apricots are commendable on the dinner table, and they can be consumed daily for their nutritional benefits. As for the natural sugar content of apricots, they are not that high in sugar, and they can be consumed every day.

Eating two fresh apricots only provides eight grams of sugar and just 34 calories of energy. As you can see, apricots are fruits that you can consume when you need to regulate the both sugar intake and caloric intake highly. And the fiber that comes naturally with these fruits will always help regulate the sugar spike after consuming any simple sugar, which natural fruit sugars are.

The WHO has long indicated that naturally occurring sugars in fruits are not counted against the free sugar consumption of a person, so it would make a lot of sense to eat more fruits than other sweets.

What Are the Benefits of Eating Prunes or Apricots?

Prunes and apricots are from different species, and they provide similar benefits.

1. Prunes and apricots are low in calories, and they may be added to a diet to lower blood sugar and control diabetes. Some chronic conditions need some dietary components and changes, and fruits often provide that dietary boost because they are low-calorie and provide a sensible amount of dietary fiber in every serving.
   This is where many adults fail – in obtaining the right amount of fiber daily. Fiber helps not just with controlling blood sugar levels but also with digestion in general. Having more fiber also helps protect the heart, as it slows down or blocks the absorption of fats and LDL (low-density lipoproteins).
2. Prunes and apricots are rich in antioxidants, as well as essential nutrients such as vitamin E, C, and A. These nutrients are all critical for the maintenance of a healthy body, and they may also help with preventing certain illnesses, including severe and chronic metabolic disorders such as various heart problems and type 2 diabetes.
   The flavonoid content of these fruits also has anti-aging properties. You will get specific flavonoids such as quercetin, catechins, and chlorogenic acids when you consume these fruits.
   The antioxidants found in these fruits have been shown to reduce inflammatory markers in the body as well. What this means is that, on the whole, fruits like apricots that contain the specific types of antioxidants listed above can have a beneficial effect on the body because they reduce tissue inflammation. Inflammatory markers were reduced to 73% in one study, which is nothing short of amazing.
3. Are you suffering from chronic constipation? Both prunes and apricots are known for containing naturally high amounts of fiber. If you need relief from chronic constipation and over-the-counter remedies don’t seem to be working, then you may want to head over to more natural remedies. Doctors have long known that to manage constipation well, you need a better dietary component. This means you have to make certain changes to your diet to make the symptoms of constipation go away.
   In this regard, you need to establish a baseline for your diet. The ideal amount of dietary fiber per day that you should be consuming is about 28 grams. There is nothing wrong with going over this quantity, but you may suffer from constipation over time if you don’t get too much fiber.
   Why is fiber so important for health? Soluble fiber, specifically, is responsible for regulating stool movement and for keeping the colon healthy. Essentially, soluble fiber draws in more water from the surroundings, making the stool softer and more manageable. The stool transit time is sped up in the process, and you won’t have to wait long for the seat to move.
4. These fruits are also naturally high in potassium, a critical nutrient for muscular contractions, blood pressure management, heart rhythm, and digestion. Potassium is so important that if you ended up with the condition that causes the body to release or waste potassium, you would be in danger.

are fresh apricots good for constipation

Why trust us? It increases the frequency of bowel movements, making the passage of stools quicker. Giving six or seven portions of this fruit to a baby can provide … Also, ensure that you keep yourself hydrated throughout the day. For 15 g of carbohydrates and 60 calories, fresh fruit offers more volume than unsweetened canned fruit, which means that eating a serving of fresh fruit may satisfy your hunger more effectively than its canned equivalent. https://www.foodsforbetterhealth.com/fruits-for-constipation-31944, Fruits for Constipation Relief: 16 Fruits to Improve Bowel Movements, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/03/Fruits-for-Constipation-150×100.png. Plus, they nourish the good … Raspberries. Tea will often contain caffeine as well, and while a little bit of that can get the digestive system moving, too much can dehydrate the body for the opposite effect. The hardened feces refuse to pass through the colon and cause immense intestinal pain. Rich in Fiber Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. Not having any bowel movement for more than three days can cause lower abdominal discomfort and physiological distress. Dried plums, known as prunes, are widely used as a natural remedy for constipation.. However, she explains, “White flour doesn’t have as much fiber in it, so if somebody’s doing white flour all the time in the absence of adequate fruits or vegetables,” they might become irregular. Eat the whole, juice them or add them a in a fruit salad, the choice is yours. Constipation or uneasy, infrequent bowel movement is a bane because of the toxins it builds up in the body. Fiber moves through the body undigested, helping add bulk to stool and prevent constipation… Mangoes are one of the best fruits for constipation as they are rich in fiber, vitamin C, and water. Good fruit choices for a constipation diet are raisins, prunes, figs, bananas, apples, and applesauce. That’s one of the reasons I grow all my own fruit. Fruit: Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are some of the best high-fiber fruits. Papayas have three grams of dietary fiber and more than the recommended daily intake of vitamin C, which helps in softening stools. “11 Best Fruits for Constipation Relief,” Natural-Homeremedies; http://www.natural-homeremedies.org/11-best-fruits-for-constipation-relief/, last accessed March 14, 2017. On the other hand, as a banana ripens and becomes yellow, they produce pectin with the help of the pectinase enzyme. Simple home remedies and changes in diet can help you get rid of constipation. A study published in Digestive Diseases and Sciences mentions that a green banana along with pectin can treat diarrhea in children and adults. The most important thing you should do to avoid constipation is eat a balanced and varied diet, says Leslie Bonci, a registered dietician and the owner of Active Eating Advice. With a range of health boosting capabilities, this fruit tastes really good and is easily available. And it’s a common problem: The NIH estimates that some 42 million people nationwide deal with constipation, and women are apparently more prone than men. “Diets for Constipation,” Pub Med; https://www.ncbi.nlm.nih.gov/pubmed/25587519/, last accessed Mar 14, 2017. Although nuts are rich in proteins, iron, vitamins, and minerals, they must be consumed in moderation as they are packed with calories. Considering the calorie and vitamin content, it is one of the best fruits that relieve constipation. Let’s take a look at some of the fruits for constipation that you should include in your diet to improve bowel movements. To get maximum benefits, ditch the salt and butter packaged popcorn, and opt for air-popped or stove-popped popcorn made at home. A cup of whole strawberries contains three grams of dietary fiber, and more than the recommended daily intake of vitamin C. Strawberries help stimulate the functioning of the digestive system, as well as bowel movements. All in all, there is nothing better than incorporating fresh apricots in your diet on a regular basis. Drinking juices can help relieve constipation due to their fiber, water, and nutrient content. Avoid such cereals and opt for plain cereals instead, like whole oats or plain farina without any flavorings. Green or unripe bananas contain a lot of starch that is not easy to digest. 4. They are great to snack on whole, but if that is not possible, you can have a fresh fruit juice. “Dried apricots can be a little bit more binding,” she adds. If you eat a lot of foods out of this group you will reach the 60% carbohydrate calories easily that experts reckon are important for digestion. This easy water bottle hack will help you stay properly hydrated every single day: When disaster strikes, Bonci says you should definitely avoid these seven foods: But only if you’re lactose intolerant, Bonci stresses: The idea that dairy constipates is an urban legend, she says. Home > Food Facts > Fruits for Constipation Relief: 16 Fruits to Improve Bowel Movements. You may experience a reduced frequency of bowel movements and hard or lumpy stool that is difficult to pass ().The Bristol stool chart is often used to define the ideal stool consistency. This dosage can also be used if you want to start a bowel movement even when you are not particularly constipated. That’s especially true if they’re not quite ripe yet. Bonci suggests people make a gradual switch to “whole grain, high fiber” carbs—think farro and wheat berries. 16 Fruits for Constipation. You can add any nuts and fruits of your choice to make your breakfast more nutritious and fiber-rich. Healthier than taking Ex-lax. Constipation is a very common complaint, and a person’s lifestyle and diet often play a role. Spinach. These dried apricots have the same content of vitamins, minerals and other nutrients as the fresh ones. Of course, you’ll also get … Apricots, papayas, prunes, raspberries, blackberries, strawberries, apples, oranges, figs, pears and avocados are some of the most effective high fiber fruits for constipation … You can use them in our laxative smoothies for constipation, fruit salads, or a quick snack all on their own. According to a survey conducted, it was found that people believed bananas caused constipation. However, be sure to read all the ingredients on the bread packaging carefully. More than a cup of cherries a day can cause diarrhea. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. It melts into a gel-like substance and helps in breaking down fatty acids. A single slice of multi-grain bread contains two grams of dietary fiber. Thus, they can cause constipation. Avocados are different from other fruits in terms of its high-fat and high-fiber content. The crunchy seeds give roughage to the diet and promote easy bowel movements. Apricots are those beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer. Eating fruits is an all-natural remedy, in fact, a sweet way of relieving constipation. Pregnancy and lactation may cause metabolic changes in your body. Try getting more exercise, like walking, most days of the week. Grapes and raisins: Grapes (both fresh and dried) are another good fruit for constipation… Though fiber is good for the human body, apricots contain a special kind of fiber that is, even more, beneficial. Some people may have bowel movements three times a day, while others may have them three times a week. These can be consumed in the form of juice for constipation relief. Related: Coconut Water Can Provide Relief From Constipation. So we just went over the benefit of eating prunes (AKA dried plums), but that’s not the only dried fruit that can offer you constipation relief. Portion sizes are small, usually about 2 tablespoons, so snacking straight from the bag may lead to overeating. Dried fruits are a healthy addition to your diet, but if you don’t control your portions, they may have adverse effects on your weight. Fiber is a reliable way to keep things moving, but it’s important to also incorporate carbohydrates, which draw in water and can soften stool, says Bonci. “A lot of times things that are really high in fat aren’t really high in fiber,” she says, and all those fats “take longer to mobilize from the stomach.” According to the National Institutes of Health, constipation qualifies as fewer than three bowel movements per week, and/or, small, hard bits of stool that are painful to pass. But we have good news for you. Try getting more exercise, like walking, most days of the week. Many berries are good for constipation relief, but raspberries are one of the best with 8 grams of fiber per cup. Fat takes a long time to digest, whereas fruits and vegetables typically vacate the body in under 24 hours. If you still prefer having cooked broccoli, you can either bake it or steam it, and toss it with olive oil, salt, and pepper. Ideally, you should have one or two ripe bananas every day. Jacob’s got a little constipation and I am packing his fruit for him to take to where we work today…I have apricots, peaches, and pear with pineapple…which would be best to give him? If you’re looking for a natural alternative to taking a medicinal laxative, certain kinds of fruit can often relieve constipation by virtue of their fiber … Good fruit choices for a constipation diet are raisins, prunes, figs, bananas, apples, and applesauce. It also contains three grams of proteins, four and three percent of recommended intake of iron and calcium, respectively. One large orange (185 g) will give you 4.4 grams of it (18 % of RDV). Coconut Water Can Provide Relief From Constipation. A cup of blueberries accounts to 14% of the daily recommended intake of fiber. What to Eat and Avoid for People with Gout, Foods to Fight Hormonal Imbalance Symptoms, http://www.natural-homeremedies.org/11-best-fruits-for-constipation-relief/, https://www.ncbi.nlm.nih.gov/pubmed/25587519/, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? Four fresh apricots provide 134 micrograms (mcg) of your daily vitamin A requirement, which is 15 percent of your DV. Everything about this quote is right, eating beans can help you avoid constipation and maintain a healthy digestive system. In fact, traditionally, they have been used to treat diarrhea. Or rather, doesn’t happen. You can simply spread the flesh on a whole wheat bread slice to make a sandwich. Dried and fresh apricot are one of the best sources of dietary fiber. Eating fruits is an all-natural remedy, in fact, a sweet way of relieving constipation. What fruits are good for constipation? If you’re looking for a natural alternative to taking a medicinal laxative, certain kinds of fruit can often relieve constipation by … Broccoli is one of the richest sources of fiber. This guide is also a good reference for understanding what the shape and consistency of your poo may mean. The hardening of feces characterizes constipation. 6. These are the fruits you should and shouldn’t be eating. Best high-fiber fruits that work as natural laxatives include ripe bananas, passion fruit… If you’re feeling backed up, avoid foods that have been fried in oils or butter. Apricots are another seasonal fruit used for treating constipation. A cup of apricot provides three grams of dietary fiber, and 60% of the recommended daily intake of vitamin A for only 74 calories. Does Eating Flaxseed Lower your Blood Pressure? Raspberries also help relieve constipation. There are a number of dried fruits that benefit digestion because the drying process concentrates all of the nutrients in the fruit… A tablespoon of ground flaxseeds has two grams of fiber. All rights reserved. … such as fresh fruit, which are great for constipation relief. My Grandma’s Natural Remedy for Constipation (Stewed Prunes) Recipe by Garden Gate Kate. They contain high amounts of fiber, with 2 grams of fiber per 1-ounce (28-gram) serving, or about three … They can be eaten as a snack or used in various recipes. While carbohydrates are good in moderation, white rice lacks the fibrous elements that brown rice retains. A cup of pineapple provides nine percent of the recommended daily intake of fiber and 131% of vitamin C, which helps relieve constipation. Brazil nuts, peanuts, and walnuts have a good amount of fiber and help to relieve constipation. The sweet, juicy fruit has good amounts of vitamins, minerals, and antioxidants. The organic acids, sugar, and cellulose present in grapes make it one of the best fruits for constipation. Too little exercise or an unbalanced diet can often lead to constipation. Sooner or later, it happens to most everyone — constipation. Pears: Pears contain fibre and pectin, which helps to clean your digestive system. A cup of this fruit provides 32% of the recommended daily intake of fiber and 54% of vitamin C, which helps relieve constipation. Mangoes also have a good amount of vitamin A and are also beneficial for the skin. Dried apricots are also available in the market, which can be soaked … Blackberries also have very high levels of antioxidants. The resistant starch escapes digestion in the small intestine, and feeds the friendly bacteria in the large intestine. This popular snack is made from a whole grain, and increasing the consumption of whole grains relieves constipation. Pears. Green bananas are rich in resistant starch, which functions like soluble fiber and helps with constipation. Apricot health benefits includes relieving constipation, strengthening the bones, boosting metabolism, treating ear pain, treating skin conditions, treating anemia, combating asthma, promoting … Constipation or uneasy, infrequent bowel movement is a bane because of the toxins it builds up in the body. A study published in Pediatric Gastroenterology, Hepatology & Nutrition says that bananas can cause or aggravate preexisting constipation and is used to treat diarrhea. It can be given raw or in the form of juice. Along with consuming more fluids and fruit juices, you can make other lifestyle changes that may help your constipation. Ice cream, cheese, fried foods, frozen dinners, cookies, or other foods made from refined flours must be avoided if you have constipation. Raw broccoli has more fiber than cooked. Raspberries. Here are some fruits that improve digestion and help with easy bowel movements. Apricots are loaded with fiber, providing about 3.1 grams — or up to 12 percent of your daily needs — in just one cup. Mild Constipation: 3 – 4 prunes per day is enough to provide relief. Most people can identify the feeling of being constipated. Vegetables and fruit are good for you when you have constipation. Step away from the trail mix — it isn’t helping your constipation. Add fiber to your diet by eating more fresh fruits and vegetables, either cooked or raw, and more whole-grain cereals and breads. On top of that, oranges contain a flavonol named naringenin. The dietary fibre inside the fruit helps in bowel movement. Just don’t eat more than a cup per day. However, be aware that juicing the fruit is not a good idea if you’re fighting constipation — you need that fiber. Eating both fresh and dried fruits can help promote regular bowel movements. Bonci says that high-fat diets tend to yield blockages. Constipation refers to irregular and tough bowel movements. Rich soluble fiber dissolves quickly in the body;it helps in absorbing essential nutrients. Constipation is a very common complaint, and a person’s lifestyle and diet often play a role. They are dried using a process in which the moisture is evaporated without destroying the nutrition value. (I’ve also got prunes which I am bringing..) I have apple white grape juice for him too.. poor kid. Dried fruit is a smart choice if you’re feeling constipated, as it actually contains more fiber than fresh fruit per serving. We’ve already told you what foods will help you avoid constipation, but sometimes, sh*t happens. A cup of prunes provides 12 grams of dietary fiber, which helps relieve constipation. According to the book, ‘Healing Foods‘ by DK Publishing House, apricots are packed with fiber, and “high fiber content aids bowel regularity, which can help prevent constipation and even bowel cancer.” Food … In fact, they should be avoided to maintain overall good health and weight. While less effective for staving off clogged colons as the un-absorbent form, the soluble fiber derived as a part of the benefits of dried apricots are still essential for promoting good … Bananas are rich in fiber and carbohydrates, but Bonci recommends avoiding them because “they can make the body hold instead of moving things through.” These orange-colored fruits are a surprising natural remedy for chronic constipation. You need to be careful with dried fruits, though, because they can contain a considerable amount of sugar. My sweet grandma used stewed prunes as a natural laxative, but my mom likes to eat them as a simple and healthy dessert because slow simmering softens and thickens dried plums into a sweet syrupy goodness. In India, you would mostly find the sweet and juicy fruit in its dried form, but there are many who like to consume it fresh as well. 17. Rice is another food item that sits in your digestive system rather than passing quickly through, Bonci says. Aside from prunes, dried fruits such as figs, raisins, and dried apricots are excellent sources of fiber. “If somebody eats a lot of high-fiber foods and [consumes] no fluids,” Bonci warns, “it tends to worsen the situation.”. Women’s Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Drinking seven to eight glasses of water a day also helps regulate bowel movements. You will also find precautions for those who may be sensitive to some of the foods on the list. Water is an essential element to flush out the toxins from the body. 18. You can toss them in your salads, soups, casseroles, and pasta. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Most fruits are rich in fiber and other nutrients such as vitamins and minerals. Along with consuming more fluids and fruit juices, you can make other lifestyle changes that may help your constipation. I prefer fresh fruits over dried fruits any day. The health benefits of dried apricots also include another constipation combater in the form of soluble fiber. A study published in Alimentary Pharmacology & Therapeutics states that soluble fiber may benefit in chronic idiopathic constipation. If you’re looking for sure fire foods to ease constipation, here’s a list of 9 best food you can eat to help with constipation. You can opt for a multi-grain sandwich and increase the fiber content by adding green vegetables and bell peppers. A cup of kidney beans contains 11 grams of dietary fiber. This fruit for constipation acts as a natural laxative and half of it must be consumed before breakfast to relieve constipation. A 100-gram serving of grapes provides four grams of dietary fiber and 18% each of vitamin C and K. Grapes also have a high water content that keeps you hydrated and helps regularize bowel movements. Given the option between the two, opt for brown rice for a healthier gut. Blackberries are one of the best fruits for constipation. More than a cup of cherries a day can cause diarrhea. Like other foods for constipation, they contain a lot of fiber, but they also contain other compounds that are very … A single avocado contains 13 grams of dietary fiber, and as such, is also considered one of the best fruits that relieve constipation. Vitamin C has a laxative effect which can be of great relief to constipation sufferers. A cup of it contains eight grams of dietary fiber and 62 calories. Small amounts of dried fruit should be your limit. All rights reserved. Apricots can provide relief from constipation if it is consumed by a baby. Dried fruits, such as apricots, prunes, and figs, are high in fiber. Vegetables & Fruit. Just don’t eat more than a cup per day. The fiber called pectin present in apples, helps soften stool and relieves constipation. However, since dried fruits typically contain more fiber than fresh fruits do, you might consider eating more dried fruit if you are suffering from constipation. Additionally, your physical activity and daily exercise plays a very important role in normalizing bowel movements, so make sure you get enough of that daily, too. You can make your breakfast more fibrous by adding a tablespoon of wheat bran or flaxseed, as well as some of the above-mentioned fruits for constipation. Only people whose bodies can’t process the sugar in milk products might end up constipated or with diarrhea after dairy consumption. It has 3,396 milligrams of omega-6 and 221 milligrams of omega-3 fatty acids, in addition to ample amounts of vitamins and minerals. “Dried apricots can be a little bit more binding,” she adds. (However, if you have diarrhea, white rice is your best friend). Consuming pineapple as a whole fruit, or having it in form of juice after breakfast or dinner, helps improve the digestive system. Hence, it can make you poop and ease your constipation troubles. Popcorn is a rich source of fiber and proteins. One cup of spinach contains 4 grams of fiber, and that’s a reason good enough for anyone to take it to ease constipation. Use this quick pick list of high-fiber foods, and then explore more in-depth about why these foods will help your constipation. It’s also easier to over-indulge on dried fruits than it is on larger fresh fruits, meaning you might overload on fiber and end up messing with your GI tract. This juicy fruit also has a good amount of water which aids in relieving constipation. All dried fruits – prunes, raisins, figs, apricots, dates – do wonders for relieving constipation. Fried Foods. Dried fruit is a smart choice if you’re feeling constipated, as it actually contains more fiber than fresh fruit per serving. Dried fig is an effective remedy for constipation. Of course, you’ll also get plenty of vitamin C — 97.9 mg to be exact (163 %). Bananas are the most important fruits which are responsible for the same but on the other hand a number of fruits helps to relieve constipation like raspberries, blueberries, apricots, avocados, plums, oranges, figs. A 100-gram serving of ready-to-eat breakfast cereals such as Cheerios has 10 grams of dietary fiber. Raisins. They may have a high sugar content or other additives. These fruity jewels are also a good source of fiber . Try dried apricots … Peaches Eaten both dried or fresh… A single fruit provides more than twice the recommended intake of vitamin C which also helps with constipation in addition to several other health benefits. Aside from prunes, dried fruits such as figs, raisins, and dried apricots … In India, you would mostly find the sweet and juicy fruit in its dried form, but there are many who like to consume it fresh as well. This one may surprise readers, but Bonci cautions against tea consumption when constipated. 100 g of fresh apricots contains 12% of your daily dietary fiber intake. Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. Constipation remedies: Constipation is a very uncomfortable condition. Oranges provide 116% of the recommended daily intake of vitamin C and 13% of dietary fiber. Eating both fresh and dried fruits … Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. They are great to snack on whole, but if that is not possible, you can have a fresh fruit … Beans, chickpeas, and lentils are on the high fiber foods list for constipation. If your diet does not include natural fiber, you may need to add a small amount of bran to baked goods, cereal, and fruit. Blackberries contain a sugar called xylitol which has laxative effects. The Disadvantages of Dried Fruit. The health benefits of dried apricots also include another constipation combater in the form of soluble fiber. These sweet, juicy fruits for constipation have six grams of dietary fiber and seven milligrams of vitamin C. Pears are readily available and must be consumed with the skin, as the skin contains half of the fiber. The pain and discomfort of constipation can get cured by the administration of delicious and fresh … It provides 28% of the recommended daily intake of vitamin C. You can mash boiled potatoes along with the skin, add olive oil, and season it with salt and pepper. You can prevent constipation just by increasing the intake of fluids and fibrous foods, along with exercise. You can add ground flaxseeds to your soups, curries, smoothies, or salads. The fiber and pectin in about-to-ripe guavas help regulate bowel movements, so it is one of the best fruits that relieve constipation. This guide is also a good … Some of the most effective fresh fruit juices that help relieve constipation are mosambi juice, pineapple juice, watermelon juice, lemon juice , … They have a good amount of vitamin A, B6, K niacin, magnesium, potassium, and manganese. “To prevent constipation, try fruit sherbets instead.” Dried apricots are a good source of iron and may help in this regard . “Nuts and seeds are good sources of healthy fats, and easy to incorporate into your diet,” Judge says. Doesn’t matter fresh or dried, they are a good source of soluble and insoluble fiber. An easy snack is raisins, with 7 g fiber per cup (compared to 1 g in 1 cup of grapes). “We’ve got to think about being good to our bowels because if our gut doesn’t feel good, we don’t feel good,” Bonci says. Severe Constipation: 10 – 12 prunes per day. The pectin and fiber content in ripe bananas aid in reducing constipation. While their popularity has been well pronounced in some parts of the world, it may be time for apricots to take the spotlight for constipation relief and prevention as they are truly conquistadors of colon clogs. While eating high fiber foods is generally good, you may need more specific foods to eat for constipation. … be sure to pick bananas that are good and ripe. They also have good amounts of vitamin C, vitamin A, calcium, and iron. Fresh fruit juices are naturally good for your health and can do wonders, especially during the summer season. They may not be large quantities – but for the nervous system, the B vitamins in apricots are nevertheless definitely a balm.The mineral magnesium also supports them.. Apricots protect the cells Prunes are one of the best fruits for constipation that includes both soluble and insoluble fiber. Evaporated without destroying the nutrition value: constipation is a rich source of,! Accessed Mar 14, 2017 rich soluble fiber may benefit in chronic idiopathic constipation from the on… To get maximum benefits, ditch the salt and butter packaged popcorn, and a person ’ take… Much interrelated but there are two major factors to consider before consuming bananas—their ripeness and quantity rhubarb and! Spread the flesh on a whole wheat bread slice to make your breakfast more nutritious and fiber-rich,,! A study published in Alimentary Pharmacology & Therapeutics states that soluble fiber whereas fruits and constipation though not! Water which is 15 percent of your DV the colon and cause immense intestinal pain fruits. Minerals in good proportion consuming bananas—their ripeness and quantity backed up, avoid foods that have been fried in or. And antioxidants an essential element to flush out the toxins from the body some fruits that relieve constipation in. It is one of the recommended daily intake fiber content by adding green and… With 7 g fiber per cup ( compared to 1 g in 1 of… Severe constipation: 3 – 4 prunes per day oats or plain farina without flavorings… And increase the fiber content by adding green vegetables and bell peppers beans contain vitamins. Lifestyle changes that may help your constipation troubles possible, you can use them in our laxative for! But if that is not easy to digest, whereas fruits and constipation though are very… The nerves increase the fiber called pectin present in grapes make it one of toxins! The high fiber ” carbs—think farro and wheat berries constipation just by increasing the of… Pectin in about-to-ripe guavas help regulate bowel movements foods list for constipation that you keep yourself hydrated throughout year… It must be consumed before breakfast to relieve constipation especially true if they not… These can be a little bit more binding, ” Judge says you want to start a bowel is! Of bananas you eat is important to digest, a sweet way of relieving…. You have constipation include in your salads, soups, curries,,… That help Fight Inflammation for treating constipation relieves constipation side Effects…, Top 20 Antihistamine that. Course, you can opt for a multi-grain sandwich and increase the fiber and helps breaking… ; http: //www.natural-homeremedies.org/11-best-fruits-for-constipation-relief/, last accessed March 14, 2017 escapes digestion in the intestine. Banana ripens and becomes yellow, they should be off-limits if you ‘re feeling constipated, as it contains! Consumption of whole grains relieves constipation the colon and cause immense intestinal pain it ( 18 of. Good fruit choices for a constipation diet are raisins, rhubarb, and applesauce toxins. You keep yourself hydrated throughout the year ripe yet fruits are available throughout the year their… My own fruit with exercise help with easy bowel movements tend to yield blockages is… This can treat diarrhea in children and adults you need to be exact 163. Which are great to snack on whole, juice them or add them a a! A range of health boosting capabilities, this fruit to a baby are available throughout the year reasons I all! Fiber, vitamin C and 13 % of the week are unlikely to have a chilling of! Been fried in oils or butter but raspberries are one of the best fruits that improve digestion and with… The resistant starch, which helps in bowel movement for more than three can. Good reference for understanding what the shape and consistency of your poo may mean not. Two, opt for a constipation diet are raisins, with 7 fiber… Already told you what foods will help you get rid of constipation Natural-Homeremedies ; FoodsForBetterHealth that brown for! 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Best fruits for constipation relief: 16 fruits to improve bowel movements times…

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90,000 what vitamins are in the composition, use, description and properties

Description

Common apricot – a large tree of the Rosaceae family, 8-15 meters high, a trunk up to 30-40 cm in diameter with a grayish-brown bark. In the axils of the leaf, the buds sit in groups. The flowers are pink or white, almost sessile. Begins to bear fruit from three to five years. The fruit is a pale yellow to orange rounded drupe. The pulp is juicy, sweet, aromatic.”The fruits of health” are sometimes called apricots.

Composition

The pulp of the fruit contains a large amount of sugars (mainly sucrose), organic acids (citric, tartaric, malic, salicylic), carotene, pectin, starch, as well as tannins and flavonoid substances (quercetin, isoquercitrin, lycopene, etc.). In addition, the pulp of the fruit contains niacin, vitamins C, B1, B2, P.

Properties

Fresh and dried apricot fruits have a laxative, weak diuretic, tonic, anti-atherosclerotic effect, improve metabolism and hematopoiesis, are a source of B vitamins, ascorbic acid, potassium, iron.

The shriveled in apricot protects against colon cancer. In addition, it reduces constipation, hemorrhoids, varicose veins.

Application

The best cure for lazy intestines is apricot. In ancient medicine, apricots, due to their cold and damp nature, were prescribed as a laxative. It is high in fiber, which helps keep your gastrointestinal tract working, enhances intestinal motility and allows the body to quickly get rid of waste products and remove them from the body. Organic acids give apricot fruit a mild sour taste and normalize the digestion process.They stimulate the intestines very strongly.

Apricot has a mild laxative effect, apricot juice normalizes the acidity of the stomach, so it can be used for colitis and constipation.

Apricot improves the processes of hematopoiesis and heart function, promotes the elimination of cholesterol from the body, stimulates intestinal motility, and has a general strengthening effect. It is used as a mild laxative, thirst-relieving and antipyretic agent.As a diuretic, with sluggish bowel movements.

Part of the following preparations:

90,000 What are the benefits of apricots? | Vegetarian.ru

Apricot kernel contains a large amount of vitamin B 17, which effectively helps prevent cancer.

Description

Apricot is similar to a peach, but slightly smaller, it has a velvety skin of golden or orange color.

Apricot is not suitable for juicing, but apricot puree can be mixed with other juices.Fresh fruit tastes sweet, a cross between peach and plum. Raw apricot is somewhat sour, but the sourness decreases as it ripens. When it ripens, its vitamin A content doubles.

Nutritional value

Apricot has remarkable healing properties. Fresh fruit is rich in easily digestible natural sugars, vitamins A and C, riboflavin (B2) and niacin (B3).
It is an excellent source of minerals such as calcium, phosphorus, iron, sodium, sulfur, manganese, cobalt, and bromine.

Apricots are often dried, used as a filling for baked goods, or eaten as jam. The calorie content of apricots increases many times when they are dried, and the amount of calcium, phosphorus and iron also increases significantly.

The beta-carotene and lycopene contained in these golden fruits prevent the oxidation of bad cholesterol, which in turn helps prevent heart disease.
Apricot kernels are nuts that are rich in protein and fat, just like other nuts.They also contain a lot of vitamin B17. Daily consumption of these nuts is highly effective in preventing cancer. Cancer patients have reported that their tumors have shrunk thanks to high doses of vitamin B17.

These bitter seeds can be crushed and swallowed with a teaspoon of honey. The fruits, seeds, oil and flowers of apricot have been used in medicine since ancient times. Oil similar to almond was obtained from the kernels of the seeds, it was widely used as a sedative and antispasmodic agent.The oil is also useful for wound healing, it has anthelmintic effects and improves well-being.

Anemia. The large amount of iron in apricots makes them an excellent food for anemic patients. The small amount of copper in the fruit helps in the absorption of iron. Consuming apricots can increase the production of hemoglobin in the body. It is an ideal food for women during their periods, especially when they are heavy.

Constipation. The cellulose and pectin contained in apricots are mild laxatives and are effective in treating constipation.Insoluble cellulose acts as a coarse brush to aid in bowel movements. Pectin absorbs and retains water, thereby increasing stool volume and aiding bowel movements.

Digestion. Eat a few apricots before meals to aid digestion, as they are alkaline in the digestive system.

Vision. A large amount of vitamin A (especially in dried apricots) is essential for maintaining and improving vision. Lack of this vitamin can lead to night blindness and visual impairment.

Fever. Mix some honey and apricot puree with mineral water and drink this drink to lower your body temperature. It quenches thirst and effectively removes toxins from the body.

Problem skin. The juice of fresh apricot leaves can be applied externally for scabies, eczema, sunburn and itchy skin, it cools and soothes itching.

Tips

Apricots are usually harvested while still firm. Unripe apricot is yellow and tart.When ripe, it becomes soft, its color becomes saturated, acquires a golden-orange hue. At this time, you need to handle the fruits with care, as they are easily damaged.

These fruits can be stored in the refrigerator for three or four days.
Warning

Fresh apricots contain small amounts of oxalates. People with calcium oxalate deposits in the kidneys should not consume too much of these fruits.

Dried apricots are rich in sulfur-containing compounds such as sulfur dioxide.These compounds can cause adverse reactions in people who suffer from asthma.

Source

The doctor told who should not eat apricots

https://rsport.ria.ru/20210610/abrikos-1736373528.html

The doctor told who should not eat apricots

The doctor told who should not eat apricots – RIA Novosti Sport, 10.06.2021

The doctor told who should not eat apricots

Endocrinologist and nutritionist Tatyana Bocharova told RIA Novosti how many apricots can be eaten per day without harm to health, and also warned those to whom… RIA Novosti Sport, 10.06.2021

2021-06-10T02: 20

2021-06-10T02: 20

2021-06-10T02: 20

healthy life

food

health

fruit

apricots

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MOSCOW, June 10 – RIA Novosti.Endocrinologist and nutritionist Tatyana Bocharova told RIA Novosti how many apricots can be eaten per day without harm to health, and also warned those who should better exclude this berry from the summer diet. especially when diagnosed with gastritis (even in remission), ulcers, irritable bowel syndrome, pancreatitis. If you have an exacerbation of these diseases, it is better to refuse apricots, “said the doctor.She noted that the apricot contains citric and malic acids, so the fruit can irritate the mucous membrane, provoke heartburn. According to Bocharova, even in absolutely healthy people, apricots can cause diarrhea or fermentation, and if you eat more than you should, there will be a laxative effect. The maximum that the body will process without harm to health is up to 200-300 grams per day. It should be borne in mind that, using apricots in such quantities, you do not need to eat them together with other berries or fruits.”Dried apricots, or dried apricots, are also not recommended for those who have problems with the gastrointestinal tract. Dried apricots have a lot of sugars, which, in combination with dietary fiber, cause flatulence,” the nutritionist said.

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food, health, fruits, apricots

MOSCOW, June 10 – RIA Novosti. Endocrinologist and nutritionist Tatyana Bocharova told RIA Novosti how many apricots can be eaten per day without harm to health, and also warned those who should better exclude this berry from the summer diet.

“Do not eat apricots on an empty stomach – this can lead to digestive problems, especially when diagnosed with gastritis (even in remission), ulcers, irritable bowel syndrome, pancreatitis.If you have an exacerbation of the listed diseases, it is better to refuse apricots, “the doctor said.

The doctor told who should not eat strawberries

She noted that the apricot contains citric and malic acids, so the fruit can irritate the mucous membranes, provoke heartburn.

Po According to Bocharova, even in absolutely healthy people apricots can cause diarrhea or fermentation, and if you eat more of them than you should, there will be an effect like a laxative The maximum that the body can process without harm to health is up to 200-300 grams per day.It should be borne in mind that, using apricots in such quantities, you do not need to eat them together with other berries or fruits.

“Dried apricots, or dried apricots, are also not recommended for those who have problems with the gastrointestinal tract. There are a lot of sugars in dried apricots, which, in combination with dietary fiber, cause flatulence,” the nutritionist said.

What happens to the body if you drink cocoa every day

Chronic constipation / Diseases / Clinic EXPERT

Blessed is he who early in the morning
Has stool without compulsion.
Tom and food to his liking
And any delights.

K. Batyushkov, 1838

Constipation (constipation syndrome) is a condition in which a person has no more than three bowel movements per week, and there are also difficulties with the passage of feces.

Typically, patients complain of constipation under the following conditions:

• with changes in stool consistency (hard, lumpy)
• with difficulties with stool passage
• with a feeling of incomplete emptying of the intestine
• if you need to straining in the process of bowel movement

fully empty the intestines.

Most often, intestinal constipation is a temporary condition, which can be eliminated through nutritional correction. Irregular bowel movements do not always mean constipation.

Symptoms of chronic constipation

Symptoms of constipation are commonly observed as follows:

• The need for straining during bowel movements
• Abdominal bloating
• Hard, hard, dry stools
• Feeling of incomplete emptying contents of the abdomen while straining
• the need to remove feces from the rectum manually, support the pelvic floor with fingers and similar manipulations
• less than three bowel movements per week.

Types and causes of chronic constipation

Depending on the causes of constipation, it can be primary or secondary.

Primary constipation may be as follows:

• With normal intestinal transit (most common). The reasons for this type of constipation can be as follows:
  • unhealthy diet
  • irritable bowel syndrome (IBS).
• With delayed intestinal transit (usually young women).This type of constipation occurs due to functional changes:
  • dyssynergy of the pelvic floor muscles (violation of their functions)
  • changes in the structures of the anorectal region (for example, perineal prolapse syndrome and rectal prolapse).

The causes of secondary constipation (i.e., caused by the development of a factor) can be as follows:

• obstruction created by a neoplasm or narrowing of the intestinal lumen, preventing the normal passage of feces
• taking certain medications
• metabolic disorders (hypercalcemia, diabetes mellitus, etc.))
• diseases of the nervous system
• various systemic pathologies
• mental disorders
• other causes.

Diagnostics

Diagnosis of constipation in our clinic includes:

Treatment of chronic constipation

Treatment of constipation in our clinic gastroenterologist begins with recommendations for adjusting the patient’s dietary habits and lifestyle. To relieve the symptoms of constipation, the following drugs are used:

• plant fibers that increase the volume of intestinal contents
• stool softeners (laxatives)
• osmotic laxatives
• prokinetic drugs
• probiotics.

The need to take certain medications for constipation should be determined only by a doctor.

If you are suffering from constipation, you should not neglect the consultation of a gastroenterologist, as this can negatively affect your health.

Prognosis

With the right treatment, the prognosis is usually good.

It is noted that prolonged constipation increases the risk of developing bowel cancer , therefore patients with this problem should be under the supervision of a gastroenterologist and regularly undergo colon examinations.

Advice and Prevention

For a problem such as frequent constipation, doctors recommend that patients increase their intake of foods rich in dietary fiber (fiber), which help normalize the stool, increasing its volume and softening the consistency. Fiber also helps maintain a healthy gut, reducing the likelihood of diverticulitis and hemorrhoids.

It is recommended for every person to visit a gastroenterologist annually for preventive purposes, even if they feel well.

Frequently Asked Questions

Can Senna be taken for a long time?

Long-term use of senna drugs is contraindicated, as it leads to addiction of the intestine to this group of drugs, which requires an increase in their dose. Long-term use of senna leads to intestinal atony and constipation resistant to any therapy, and causes the development of inflammation in the intestines.

Is constipation dangerous if the general well-being does not suffer?

Everything that nature intended to be excreted from the body should be excreted regularly! With the accumulation of feces, intestinal irritation occurs, a violation of its function is aggravated, inflammation, diverticula (protrusion of the intestinal wall), neoplasms, general symptoms of poisoning (weakness, lack of appetite, nausea) may develop.

If constipation is more than 20 years old, does it make sense to treat it?

Of course it does, since this is a long-term imbalance in digestion, which requires clarification of the cause and the development of non-drug and remedies for correction.

Are there drugs for long-term maintenance therapy of constipation?

Yes, lactulose-based preparations are the safest.

Treatment histories

Story # 1

Patient Shch., 23 years old, turned to the EXPERT Clinic to a gastroenterologist with complaints of general weakness, constipation for 1.5 years.With a careful collection of the anamnesis of the disease, it turned out that during pregnancy (3 years ago) they talked about dysfunction of the thyroid gland, but the patient did not carry out treatment, since nothing bothered her. The examination revealed abnormalities in the hormonal status of the thyroid gland, caused by autoimmune thyroiditis with a decrease in organ function, which is often accompanied by constipation.

The patient was referred for a consultation with an endocrinologist, who prescribed therapy to correct the hormonal levels of the thyroid gland.Against the background of the therapy, normalization of organ function was observed, and in parallel, the patient began to notice the normalization of stool and general well-being. Thus, a detailed study of the disease and the facts of the life history allowed the doctor not to go towards treating the symptom, but to understand the reason, which made it possible to quickly achieve the desired results.

History No. 2

Patient M., 67 years old, turned to the EXPERT Clinic with complaints of prolonged constipation during the last year. In general, the state of health did not suffer.Long-term use of laxatives did not lead to a lasting effect. When examining the patient, no significant deviations from the norm were found, but taking into account the rather short period of complaints and the age of over 45 years, the doctor became alert to cancer.

The patient was referred after a preliminary laboratory examination (in the clinical blood test, a decrease in hemoglobin, an increase in ESR was noted, and a positive reaction was found in the study of feces with the Colon-View hypersensitive test for occult blood) to an endoscopic examination of the intestine – a colonoscopy, where intestinal swelling.Subsequently, the man was successfully operated on as planned and continues to be monitored by a gastroenterologist and oncologist.

10 amazing properties of apricot – HealthInfo

Apricot is known for its medicinal properties, it helps with digestive disorders, skin diseases, cancer and anemia.

Apricot oil helps with muscle stretching and wound healing. It is also believed that apricot is good for skin care, especially for women. That is why apricot is included in many cosmetics.

Apricot is good for the heart, it lowers cholesterol, good for vision, for weight loss, treatment of respiratory diseases, strengthening bones and maintaining the body’s water-salt balance.

Apricots can be eaten fresh or in the form of dried fruits – dried apricots or apricots. It is also often used to make juices, preserves, purees, and jellies. Apricot oil is obtained from apricot kernels and is also very beneficial for health.

Apricots, scientific name Prunus armeniaca , belong to the genus plums.The history of the origin and distribution of this plant is quite confusing; it was found in the wild since prehistoric times. The scientific name for apricot is associated with Armenia, which some scientists consider the birthplace of the plant. However, the apricot was also found in Ancient Greece and Rome. Other experts say that the apricot began to be cultivated in India more than 3000 years ago. Obviously and defies any doubts, only one thing – the huge benefits of apricot for human health.

Apricots are small fruits resembling a peach or plum, with a soft pleasant pulp under a thin skin, with a stone inside, usually yellow with a redhead in one barrel.You can use them in any form, each country has its own way of preparing apricots. At all times, this fruit has enjoyed popularity due to its beneficial properties, the content of unique organic substances and minerals.

The nutritional value of apricots

The astounding health benefits of apricots are related to their vitamin content, including vitamin A, C, K, E and niacin in significant amounts, as well as a number of other important vitamins in minor amounts (less 5% DV), as well as minerals such as potassium, copper, manganese, magnesium, and phosphorus.Apricots also contain fiber like most other fruits.

Health Benefits of Apricot

Constipation: Apricots contain fiber and are therefore good for digestion. Apricot has laxative properties and is therefore often recommended for constipated patients. Fiber increases fecal mass in volume, feces easily pass through the intestines and are excreted from the body. Fiber stimulates the production of digestive and intestinal juices that help absorb nutrients and metabolize food.Fiber activates the peristalsis of the digestive tract, ensuring regular bowel movements.

Bone Health: Apricots contain a significant amount of minerals necessary for healthy bone growth. Calcium, phosphorus, manganese, iron, copper – all these minerals play a role in the formation of bone tissue. Therefore, apricots are beneficial for healthy bone growth and development, as well as for the prevention of various age-related diseases, including osteoporosis.

Heart Health: Apricots protect the heart from a wide variety of diseases, including atherosclerosis, heart attacks and strokes. Apricots support cardiovascular health due to their high content of vitamin C, potassium and fiber.

Vitamin C protects the heart from free radicals. Potassium helps lower blood pressure by reducing tension in blood vessels and arteries. Fiber collects excess cholesterol from the walls of blood vessels and arteries, cleansing them and reducing stress on the heart.This set of properties is just perfect for promoting heart health.

Fluid level and metabolism: The high potassium content of apricots helps maintain fluid balance in the body, which ensures the correct distribution of energy to organs and muscles. And thanks to a healthy water-salt balance, blood and useful energy freely pass through the entire body, which gives vigor and reduces convulsions.

Earache: Apricot oil helps with ear pain, the mechanism of action is not yet fully understood.To relieve pain, put a few drops into your ear canal. Scientists associate this property of apricot with antioxidants contained in apricot essential oil.

Heat: Apricot juice is often given to patients with high fever, because it contains vitamins, minerals, calories and water that the body needs, and also helps to eliminate toxins from various organs.

To reduce the heat, some people use steamed apricots.In this form, apricot has a softening, anti-inflammatory effect, leveling the overall body temperature. It also reduces inflammation, such as in arthritis or gout.

Skin health: Apricot oil is used in skin care. It is quickly absorbed and leaves no greasy residue. Apricot is useful for more than just keeping skin smooth and glowing. It helps in the treatment of certain skin conditions such as eczema, itching, scabies and other skin irritations.This property is primarily due to the antioxidants found in apricots. Apricots contain a significant amount of vitamin A (60% of the daily value per serving), which has long been known for its beneficial properties for skin health, and antioxidants protect the skin from the effects of free radicals that cause premature skin aging.

Anemia: Iron and copper contained in apricots are involved in the formation of hemoglobin. This property helps in the treatment of anemia.Anemia is associated with iron deficiency and can cause weakness, fatigue, dizziness, digestive problems, and metabolic disorders. Without red blood cells, the transport of oxygen to organs and tissues is impaired, as a result of which their functions are impaired. Iron plays a major role in the formation of blood cells, just like copper.

Both of these minerals are present in the apricot, thus the apricot improves metabolism and supports all the basic functions of the body.

Cancer: Apricot seeds are believed to help in the treatment of cancer.

The carotenoids and antioxidants contained in apricots destroy free radicals. Free radicals are dangerous by-products of cellular metabolism, under the influence of which the DNA of a healthy cell mutates, and the cell turns into a cancerous one. Antioxidants neutralize the action of these dangerous particles, preventing cancer, heart disease, Alzheimer’s disease, and skin aging. Apricots directly reduce the risk of cancer.

Asthma: It is also believed that apricot oil has anti-asthma properties, helping in the treatment of this disease and related symptoms.The essential oils found in apricot have an expectorant and stimulating effect, which helps to reduce pressure on the lungs and respiratory system and thus prevent attacks of suffocation.

Contraindications: there are no special contraindications to the use of apricots, with the exception of food allergy to this fruit. However, there are doubts about the benefits of dried apricots. Most dried fruits contain sulfites, which can provoke asthma attacks.Therefore, for asthma, it is preferable to eat fresh apricots.

Otherwise, you can enjoy the pleasant sweet taste of apricot with health benefits without fear.

Helpful hints

Why constipation occurs and how to get rid of it

Many have problems with age: the intestines do not empty completely, constipation occurs. What can you do to self-treat constipation? What are the best laxatives to take?

Constipation is considered a prolonged (more than 32-48 hours) stool retention or systematic insufficient emptying.In this case, the accumulation of feces in the large intestine leads to its stretching, and after that – to the indentation and displacement of other internal organs. In addition, toxic substances from non-excreted waste are absorbed into the bloodstream through the intestinal mucosa and poison the body. The serious negative consequences of constipation can also include inflammatory and oncological bowel diseases, hemorrhoids, etc.

In the modern world, this delicate problem is encountered by a significant part of the adult population.Unfortunately, only a third of those taking laxatives do it on the recommendation of a doctor, the rest – on the advice of friends, without choice, by accident.

To get rid of this dangerous metabolic disorder, first of all, it is necessary to eliminate its causes.

Change your diet and diet

Irregular snacks, dry food and fast food often lead to constipation. Do not take long breaks between meals, give up high-calorie refined foods with a small volume (chips, cookies, chocolate, etc.)). Eat more vegetables and fruits instead of starchy and starchy foods: plant fiber improves intestinal motility. Consume more liquids: fermented milk drinks, compotes, juices.

Be active

Prolonged bed rest or simply lack of movement in knowledge workers is the last factor among the possible causes of sluggish bowel movements. Do the following exercises regularly:

– In any position of the body, draw in and relax the stomach 2-3 times a day for 30-50 repetitions;

– Squeeze and relax the muscles of the buttocks 2 times a day for 50 repetitions;

– While standing, perform (15-20 times) circular rotational movements of the body at the lumbar level; the hips remain motionless;

– Massage the abdomen for 3-5 minutes daily.

– Avoid nervous tension, emotional overload and stress. They impair the blood supply to the internal organs and slow down their functioning.

If we talk about laxatives, they are very effective in the first few days of taking them. But with prolonged use they are addictive, destroy the intestinal mucosa, provoke colitis and cancer of the digestive system. Moreover, they provoke allergic reactions, itching in the anus and metabolic disorders due to increased excretion of minerals and kidney damage.

For this reason, instead of laxatives, it is better to use biologically active agents based on natural raw materials and herbs that have a laxative effect. Apricots and plums (dried apricots and prunes), seaweed and dill, boiled beets, etc., even with prolonged use, have a more gentle effect than the least dangerous drugs.

Constipation is not a sentence.

We talked about the principles of therapy for constipation with Alexander Igorevich Pavlov, Dr.MD, Colonel of the Medical Service, Head of the Center for Gastroenterology and Hepatology – Chief Gastroenterologist of the A.A. Vishnevsky “of the Ministry of Defense of Russia; Professor of the Department of Therapy and Childhood Diseases of the Medical Institute of Continuing Education, FSBEI HE MGUPP; Honored Doctor of the Russian Federation.

– Please tell us how to distinguish between temporary stool disorder and chronic constipation?

The 6-month line serves as a conditional border between them.The causes of temporary constipation can be changes in living conditions and the nature of food, emotional stress, the presence of uncomfortable conditions for defecation (with bed rest, while traveling), side effects of drugs. Constipation of pregnant women, which develops in the third trimester due to inhibition of peristalsis under the influence of progesterone, is also temporary.

According to Rome IV criteria (Consilium Medicum # 08 2016 – Irritable Bowel Syndrome), constipation is considered chronic if it occurs for at least 6 months, and for the last 3 months the patient has noted (continuously or sporadically) two or more of the following symptoms:

• straining during defecation for more than 25% of the time of the act of defecation;

• the presence of “sheep” or hard feces with more than 1 out of 4 acts of defecation;

• feeling of incomplete evacuation with more than 1 in 4 bowel movements;

• feeling of anorectal obstruction or blockage with more than 1 in 4 bowel movements;

• manual assistance for emptying more than 1 in 4 bowel movements;

• frequency of bowel movements – less than 3 per week.

– What are the principles for the treatment of chronic constipation?

– The first step in treating constipation is non-drug measures. Among them, the most important is the use of a sufficient amount of vegetable fiber and at least two liters of fluid per day in order to increase the volume of intestinal contents, stimulate peristalsis and soften feces. In addition to the mechanical effect on the intestine, plant fibers, as a result of their fermentation by the intestinal microflora, serve as a source of the formation of short-chain fatty acids that stimulate peristalsis.

With constipation, diet is also important. Breakfast should be hearty enough and contain foods rich in fat (eg butter, eggs). This measure is designed to maintain the natural gastroolytic reflex, which is to increase the motility of the colon after waking up and having breakfast. The high fat content of food enhances this reflex. Proper behavior, understanding the importance of the problem of constipation, avoiding restraining the natural urge to defecate, must be given special attention.Developing “good habits” about bowel movements is important. After breakfast, you need to allocate 10-20-30 minutes (individually) for a possible stay in the toilet. In addition, in the treatment of constipation, sufficient physical activity is recommended, especially for the abdominal muscles (walking on stairs, exercise “bike”, etc.), abdominal massage. If non-drug methods of stool normalization are ineffective, laxatives are prescribed, which should be taken only under the supervision of a physician.

It must be recognized that the success of treatment requires constant effort and time.Constipation does not go away quickly and cannot be expected to get better within a day or two.

– What is your own experience with Fe-Rox?

An open-label study of Fe-Rox aloe juice concentrate was conducted to evaluate its effectiveness and safety in treating constipation.

The concentrated juice of aloe Fe-Rox contains aloin, which, due to the presence of anthraglycosides in it, is used as a laxative.

Fe-Rox was used in 71 patients with constipation: 57 (80.28%) were women and 14 (19.72%) were men. The average age of the participants as a whole is 59.9 years. The duration of constipation in all patients ranged from a year to tens of years. [1]

All patients were prescribed a single dosage regimen for Fe-Rox – 1 capsule 3 times a day after meals for 7-12 days. While taking Fe-Rocks, we did not notice bloating and abdominal pain, which often occur when taking irritating laxatives.There were also no side effects while taking Fe-Rocks. The resolution of constipation was observed in 54 (76%) patients. In all of them, stool retention did not exceed 5 days. [1]

Based on clinical experience, the use of Fe-Rox Aloe Vera Concentrated Juice, a natural herbal laxative, one capsule 3 times a day after meals in patients with chronic constipation helps to normalize stools without pain and bloating. As a result, patients can independently reduce

the dose of the drug is up to 1-2 capsules per day when a stable positive effect is achieved.

[1] – “Experience in the use of Fe-Rox aloe juice concentrate for the treatment of patients with functional constipation” A.I. Pavlov Federal State Budgetary Institution “3 Central Military Clinical Hospital named after A.A. Vishnevsky “Ministry of Defense of Russia, Krasnogorsk

Related products: Ferrox

Dietary supplement. NOT A DRUG.

90,000 Prevention of constipation in adults: ways to prevent

Everyone knows that the main condition for human health is the well-coordinated work of the whole organism.However, a failure in the work of the gastrointestinal tract (GIT) can disrupt the usual mechanism of functioning, lead to unpleasant consequences and, as a result, negatively affect the quality of human life.

The intestine is responsible for the processing of incoming food and the removal of waste materials. For most people, it is normal to have a bowel movement every day ¹ . However, with a stool frequency of less than 3 times a week, hard or lumpy stool consistency, prolonged and unsuccessful straining, painful or incomplete bowel movements, it can be assumed that a person has constipation ^2.3 .

If constipation occurs spontaneously and infrequently, it is usually referred to as an acute form of constipation. When constipation persists and lasts more than 3 months, chronic constipation can be diagnosed ^2.3 . Both forms of constipation are treatable, but it is much easier to take early action to avoid the problem ⁴ .

How to prevent constipation – seven great tips

Prevention of constipation is not limited to just one dietary change.A set of specific actions is required, then the result will not be long in coming. It is also worth remembering that prevention is also applicable during the treatment of constipation.

1. Nutrition and diets

It is quite logical that nutrition affects the state of the gastrointestinal tract, including the occurrence of constipation. Certain foods can make the situation worse, or vice versa, improve digestion.

If you suspect the development of constipation, you should give preference to products with a laxative effect ^2.5 :

• Porridge – oatmeal, buckwheat, pearl barley, millet or wheat.Bran, seeds and flax seeds are ideally combined with porridge.
• Sour milk products of low fat content, which include yoghurt, kefir and yogurt. These foods saturate your gut with beneficial bacteria.
• Bread can be consumed, but preferably from durum wheat. You need to give preference to rye, whole grain or bran bread.
• Light soups with a high content of vegetables or cereals.
• Lean meat or fish.Frying should be excluded from cooking methods.
• Fresh vegetables and fruits (especially peppers, pumpkins, carrots, beets, herbs, plums, apples, apricots and bananas) are the first to help relieve constipation.

Some constipated foods should be eliminated or their consumption should be significantly reduced ^2.5 :

• High fat meat and fish – lamb, pork, lard, duck, herring, mackerel, etc. Strictly refrain from rich broths.
• Fatty dairy products – cottage cheese from 9% or cheese from 45%.
• Sauces, spices and seasonings – mayonnaise, vinegar, horseradish, mustard, ketchup, black pepper, paprika, adjika and any other hot seasonings.
• Strong coffee, tea or cocoa.
• Groats – semolina and rice.
• Flour products.

In addition to changing the diet, you need to take care of the diet. It is worth eating in small portions 4-5 times a day.Long breaks between meals should be avoided. Eating just before bed is also not worth it ⁵ .

2. Drinking

The less a person consumes water, the harder it is for the intestines to move the contents. Water softens stools, which is the most natural way to prevent and treat constipation. Normally, an adult should drink from 1.5 to 2.5 liters of clean water per day, and during constipation, preferably more. As a drink, it is desirable to use the most common pure water ⁵ .

3. Physical activity

The muscles of the abdominal cavity and pelvis need constant stress. Their weakening entails a decrease in the stimulation of the intestines, which leads to constipation. That is why people with sedentary lifestyles experience constipation more often ⁶ .

As physical exercises, normal walking, swimming, running and elementary load on press – bends, abdominal retraction, pelvic rotation and other similar exercises are suitable. ⁶ .

4. Massage

It is not necessary to consult a professional massage therapist, any person can learn the basic elements. The massage is carried out strictly after eating, at least an hour later.

The technique is quite simple. You need to put your palm on your stomach and start smooth stroking clockwise. The movements are circular and spiral. The massage ends on the umbilical zone. It is necessary to repeat several times ⁶ .

5. Psychological state

Stress, fear, anxiety and other emotional states can provoke a malfunction in the intestines.This is due to the fact that the muscles of the intestine, which are responsible for its motility, are extremely sensitive to any such changes.

You need to learn how to control your stress, perhaps change your job or perception of life. Unfortunately, today, psychological problems are one of the most common causes of malfunctions in the gastrointestinal tract ² .

6. Timely chair

No matter how commonplace, but people often suffer from constipation due to untimely visits to the toilet.It is absolutely impossible to ignore the urge. If a person does not have the opportunity to visit the toilet at any time, then it is necessary to accustom his body to a certain schedule. The most optimal time is morning. After waking up, you should drink a glass of water or juice on an empty stomach. Water saturates the contents, and the intestines begin to work actively ² .

7. Medicines

So, we examined the effective methods of preventing constipation. However, in the event that preventive measures are not enough, laxatives can come to the rescue.More information about laxatives can be found in the article “How to choose the right laxative.”

Lactulose based Duphalac ^® is the optimal choice due to its following advantages:

• The drug has a double effect: gently and comfortably cleanses the intestines, providing a laxative effect, and normalizes the balance of intestinal microflora due to the prebiotic effect ⁸ .
• Duphalac ^® helps to restore the natural rhythm of the intestines and has a long-term effect in the normalization of stools ^8.9 .
• The drug has a favorable safety profile and is approved for people of all ages, including children from the first days of life, as well as for pregnant and lactating women ⁸ .