What foods should you avoid if you suffer from acid reflux. How can dietary changes help manage GERD symptoms. Which healthy alternatives can replace common acid reflux triggers. Why do certain foods worsen heartburn and reflux.

Understanding Acid Reflux and Its Prevalence

Acid reflux is a widespread digestive issue affecting millions of Americans. An estimated 63 million people in the United States suffer from acid reflux disease, experiencing uncomfortable symptoms like heartburn and regurgitation. For those dealing with this condition, understanding its triggers and managing diet can make a significant difference in symptom control.

Acid reflux occurs when stomach acid flows back into the esophagus, causing a burning sensation and discomfort. Certain foods can exacerbate this condition by weakening the lower esophageal sphincter (LES), the valve separating the stomach from the esophagus, or by increasing stomach acid production.

The Mechanism Behind Food-Triggered Acid Reflux

Why do some foods trigger acid reflux more than others? The answer lies in how these foods interact with our digestive system:

• Weakening of the LES: Some foods can decrease the tone of the LES, allowing stomach contents to reflux more easily.
• Prolonged digestion: Certain foods take longer to digest, increasing the time food spends in the stomach and potentially leading to excess acid production.
• Direct acid stimulation: Some foods directly stimulate the production of stomach acid.

By understanding these mechanisms, we can better identify and avoid trigger foods to manage acid reflux symptoms effectively.

Fatty Foods: A Major Culprit in Acid Reflux

Fatty foods are among the most notorious triggers for acid reflux. But why exactly do they cause such problems for GERD sufferers?

High-fat meals linger in the stomach longer than other foods, as they are digested more slowly. This extended presence in the stomach gives gastric acid more opportunity to reflux into the esophagus. Additionally, fatty foods can lead to weight gain in some individuals, which is another risk factor for acid reflux.

Research published in Alimentary Pharmacology & Therapeutics has shown a link between obesity and esophageal dysfunctions associated with acid reflux symptoms. This underscores the importance of maintaining a healthy weight in managing GERD.

Tips for Enjoying Fatty Foods Safely

• Opt for smaller portions of high-fat meals
• Avoid lying down for at least 3 hours after consuming fatty foods
• Balance fatty foods with low-fat, high-fiber options in your meal

Tomatoes and Acid Reflux: A Sour Relationship

Tomatoes and tomato-based products are a common trigger for acid reflux sufferers. These fruits are packed with malic and citric acids, which can stimulate excessive gastric acid production in the stomach.

Can cooking tomatoes reduce their acidity and make them safer for those with GERD? Unfortunately, while cooking does reduce some acidity, it’s often not enough to prevent acid reflux symptoms in sensitive individuals.

Alternatives to Tomatoes for Acid Reflux Sufferers

1. Bell peppers: Rich in vitamins and low in acid
2. Carrots: Sweet and nutritious without triggering reflux
3. Zucchini: A versatile vegetable that’s gentle on the stomach
4. Butternut squash: Offers a creamy texture without acidity

By substituting these alternatives in recipes that typically call for tomatoes, you can still enjoy flavorful meals without the risk of triggering acid reflux symptoms.

Onions: The Hidden Acid Reflux Trigger

Onions are a staple in many cuisines, but for those suffering from acid reflux, they can be problematic. The link between onions and acid reflux is clear: they stimulate gastric acid production and prolong the time food sits in the stomach, exacerbating heartburn and belching.

Does cooking onions make them safer for acid reflux sufferers? While cooking onions may help reduce their potential to trigger symptoms in some individuals, it might not be sufficient to prevent excessive acid formation in others.

Onion Alternatives for GERD-Friendly Cooking

• Green onions (scallions): Milder flavor and less likely to trigger symptoms
• Shallots: Gentler on the stomach than regular onions
• Celery: Adds crunch and flavor without increasing acid production
• Fennel: Offers a slightly sweet, aromatic flavor as an onion substitute

Experimenting with these alternatives can help you maintain flavor in your dishes while reducing the risk of acid reflux symptoms.

Carbonated Beverages: The Fizzy Foe of GERD Sufferers

Carbonated drinks are a common trigger for acid reflux symptoms, but why are they so problematic? The bubbles in these beverages increase gastric pressure, causing the stomach to stretch and potentially forcing the esophageal sphincter open.

Many carbonated drinks also contain caffeine, which can trigger acid reflux in some people due to its high acidity. This double whammy of carbonation and caffeine makes these beverages particularly troublesome for those with GERD.

Healthier Alternatives to Carbonated Drinks

1. Herbal teas: Caffeine-free and soothing to the digestive system
2. Infused water: Add slices of cucumber, lemon, or berries for flavor
3. Coconut water: Hydrating and naturally sweet
4. Aloe vera juice: May help reduce inflammation in the digestive tract

By choosing these alternatives, you can stay hydrated and enjoy flavorful beverages without risking acid reflux symptoms.

Citrus Fruits: The Acidic Challenge for GERD Management

Citrus fruits like oranges, grapefruits, and lemons are known for their high vitamin C content, but they can be problematic for those with acid reflux. The low pH content of these fruits can exacerbate GERD symptoms by increasing stomach acidity.

Is there a way to enjoy the nutritional benefits of citrus fruits without triggering acid reflux? While eliminating or significantly reducing citrus intake is often necessary for symptom management, some alternatives can provide similar nutritional benefits without the acid reflux risk.

GERD-Friendly Fruit Alternatives

• Pineapple: Contains bromelain, a digestive enzyme that can aid protein breakdown
• Melons: Low in acid and high in water content
• Pears: Gentle on the stomach and rich in fiber
• Bananas: Can help coat the esophagus and reduce acid reflux symptoms

When introducing these alternatives, start with small portions to ensure they don’t trigger your symptoms, as individual tolerances can vary.

Surprising Healthy Foods That May Trigger GERD

While many healthy foods are beneficial for overall health, some can unexpectedly trigger acid reflux symptoms in certain individuals. It’s important to recognize that what works for one person may not work for another when it comes to managing GERD.

Potentially Problematic Healthy Foods

1. Garlic: Despite its health benefits, can increase acid production
2. Mint: May relax the LES, allowing stomach acid to reflux
3. Whole grains: High fiber content can slow digestion in some people
4. Nuts: High fat content may trigger symptoms in some individuals

If you suspect that a healthy food is triggering your acid reflux, consider keeping a food diary to track your symptoms and identify patterns. This can help you make informed decisions about your diet while still maintaining overall nutritional balance.

Developing a GERD-Friendly Diet Plan

Managing acid reflux through diet doesn’t mean you have to sacrifice flavor or nutrition. By understanding your triggers and making smart substitutions, you can create a satisfying and varied diet that minimizes GERD symptoms.

Key Principles for a GERD-Friendly Diet

• Eat smaller, more frequent meals to avoid overloading the stomach
• Choose lean proteins and low-fat dairy products
• Incorporate non-citrus fruits and vegetables into your meals
• Opt for whole grains in moderation, watching for individual tolerance
• Stay hydrated with water and non-carbonated, caffeine-free beverages

Remember that dietary changes are just one part of managing GERD. It’s also important to maintain a healthy weight, avoid eating close to bedtime, and elevate the head of your bed to reduce nighttime reflux.

Sample GERD-Friendly Meal Ideas

1. Breakfast: Oatmeal with sliced bananas and a sprinkle of cinnamon
2. Lunch: Grilled chicken salad with mixed greens, cucumbers, and a light vinaigrette
3. Dinner: Baked salmon with roasted vegetables and quinoa
4. Snack: Apple slices with almond butter

These meal ideas incorporate GERD-friendly foods while avoiding common triggers. Adjust portions and ingredients based on your individual tolerance and preferences.

The Role of Lifestyle Changes in GERD Management

While dietary modifications play a crucial role in managing acid reflux, lifestyle changes can significantly enhance your efforts to control GERD symptoms. Implementing these changes alongside a GERD-friendly diet can lead to more effective symptom relief.

Key Lifestyle Modifications for GERD Management

• Maintain a healthy weight: Excess weight puts pressure on the stomach, increasing the likelihood of acid reflux
• Quit smoking: Smoking can weaken the LES, making it easier for stomach acid to reflux
• Avoid tight clothing: Tight garments around the abdomen can increase pressure on the stomach
• Manage stress: Stress can exacerbate GERD symptoms, so incorporate stress-reduction techniques into your routine
• Elevate your head while sleeping: Use a wedge pillow or raise the head of your bed to reduce nighttime reflux

By combining these lifestyle changes with a carefully tailored diet, many people find significant relief from their GERD symptoms. However, it’s important to work with a healthcare provider to develop a comprehensive management plan tailored to your individual needs.

When to Seek Medical Help for GERD

While dietary and lifestyle changes can be effective in managing GERD symptoms for many people, there are instances where medical intervention may be necessary. Recognizing when to seek professional help is crucial for preventing complications and ensuring optimal management of your condition.

Signs That Indicate the Need for Medical Attention

1. Persistent symptoms despite dietary and lifestyle changes
2. Difficulty swallowing or feeling like food is stuck in your throat
3. Unexplained weight loss
4. Chest pain, especially if it’s severe or accompanied by shortness of breath
5. Vomiting blood or passing black stools

If you experience any of these symptoms, it’s important to consult with a gastroenterologist. They can perform diagnostic tests, such as endoscopy, to assess the severity of your condition and recommend appropriate treatment options, which may include medications or, in severe cases, surgical interventions.

Treatment Options Beyond Diet and Lifestyle

• Over-the-counter antacids for occasional symptom relief
• Prescription medications like proton pump inhibitors (PPIs) or H2 blockers
• Surgical procedures such as fundoplication for severe cases

Remember, while managing your diet is a crucial aspect of controlling GERD symptoms, it’s equally important to work with healthcare professionals to ensure comprehensive care and prevent potential complications associated with chronic acid reflux.

5 Worst Foods For Acid Reflux Vanguard Gastroenterology New York City, NY

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It is estimated that 63 million Americans suffer from acid reflux disease, and if you are one of the affected, you know that acid reflux is a serious matter. There’s nothing worse than enjoying a plate of food and then shortly after you finish eating, there’s a burning feeling backing up into your esophagus. Some of the foods you are eating might be the cause of this, as some foods can worsen acid reflux symptoms by decreasing the tone of the valve that separates the esophagus from the stomach. This prolongs the amount of time that food spends sitting in the stomach, which can cause the stomach to produce excess gastric acid, the chemical that is responsible for breaking down food. There are also some foods that cause the stomach to produce too much acid, so if you are one of the estimated 63 million that suffers from acid reflux, you might want to eliminate these 5 common trigger foods from your diet.

1. Fatty Foods

Fatty foods will spend more time hanging out in your stomach, as they are digested slowly; this gives gastric acid more opportunity to work its way up into your esophagus. In addition, high fat, low-nutrient foods can cause weight gain in some individuals; research published in the Alimentary Pharmacology & Therapeutics shows that obesity can cause esophageal dysfunctions that are linked to acid reflux symptoms. So if you are going to enjoy a fat-loaded meal, make sure it’s a small one and make sure you are eating it at least a few hours before bed; if you lay down shortly after eating a fatty meal, you risk suffering from acid reflux in the middle of the night.

2. Tomatoes

Tomatoes and tomato products are packed with malic and citric acid, both which can make the stomach produce too much gastric acid. Tomatoes can make your gastric acid levels rise high enough to make it force back up the esophagus. Cooking tomatoes won’t reduce the acidity enough to prevent acid reflux either, so next time you are making pizza sauce, trying whipping up some fresh pesto instead, and try to limit (or eliminate) tomatoes from your diet.

3. Onions

Onions is another food that should be eliminated, as there is a clear link between them and acid reflux; when you eat onions they stimulate gastric acid due to it prolonging the amount of time food sits in the stomach, so it will exacerbate heartburn and belching. Cooking onions might help some with acid reflux symptoms, but it might not be enough to stop excessive acid from forming, so instead try eating green onions and milder shallots as a replacement.

4. Carbonated Beverages

While one every once in a while may not trigger symptoms, carbonated beverages should be limited or avoided if possible. The gas that is released from carbonated beverages only increases gastric pressure, as the bubbles push on your stomach; this will stretch your stomach and will force the esophageal sphincter open. In addition to the bubbles, many carbonated drinks contain caffeine, which can trigger acid reflux in some people as it is highly acidic.

5. Citrus Fruits

Eliminating or cutting back on citrus fruits are a must if you want relief from acid reflux, as oranges, grapefruit, lemons, and other citrus fruits are acidic and can exacerbate acid reflux symptoms due to their low PH content. If you are really craving something juicy and sweet, reach for pineapple instead; pineapple even contains the digestive enzyme bromelain, which can help digestion by helping break down protein. However, start off small at first with pineapple, as it does contain some potentially reflux-inducing citric acid.

The post 5 Worst Foods for Acid Reflux appeared first on Vanguard Medical Group NYC.

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Healthy Foods That Aggravate GERD

Some good-for-you foods can still be heartburn triggers. Say goodbye to this list of worst offenders and scoop up healthy, GERD-friendly alternatives.

Medically Reviewed

If you have gastroesophageal reflux disease (GERD), you probably know to avoid common GERD triggers like fatty foods and alcohol. There’s a chance, though, that some healthy food choices you’re making could be fanning the flames of your heartburn. Foods that contribute to acid production in the stomach or that relax the muscle between the esophagus and stomach can be heartburn triggers, explains Chin Hur, MD, MPH, an assistant professor of medicine at Harvard Medical School in Boston and director of gastrointestinal health outcomes research at Massachusetts General Hospital. If you believe anything else you’re eating might be a GERD trigger, Hur suggests keeping a food diary so you can track your symptoms and pinpoint all possible foods to avoid. But to get you started, we’ve rounded up the most common healthy foods to avoid with GERD — and some better-for-you substitutes to excite your taste buds.

GERD Trigger: Orange Juice

Starting your day with a big glass of orange juice will give you a big shot of vitamin C, but OJ is among the most notorious GERD triggers because of its high acid content. Consider switching to grapefruit juice, which surprisingly seems to cause fewer heartburn problems, Dr. Hur says. Or skip the juice altogether. “The key to tolerating citrus fruit is to eat small amounts at a time and choose the fruit instead of citrus juice,” advises Jeannie Gazzaniga-Moloo, PhD, RD, a lecturer in the family and consumer sciences department at California State University in Sacramento and a spokeswoman for the Academy of Nutrition and Dietetics.

GERD Trigger: Tomatoes

Tomatoes and tomato sauce are rich in the cancer-fighter lycopene. But unfortunately for many people, the juicy red gems are among the foods to avoid with GERD. “Just like citrus fruits, tomatoes are quite acidic and can aggravate inflamed esophagus tissue,” says Kate Scarlata, RD, LDN, a dietitian practicing in Boston. To get the benefits of lycopene without the GERD trigger, try a juicy slice of watermelon instead, she suggests.

GERD Trigger: Peppermint

Peppermint tea can help manage irritable bowel symptoms because it helps relax digestive muscles, says Gazzaniga-Moloo. That’s the same reason that it’s on the list of foods to avoid with heartburn. In particular, she explains, peppermint relaxes the muscle that prevents stomach contents from backing up into the esophagus, resulting in acid reflux. If peppermint tea is a GERD trigger for you, Gazzaniga-Moloo suggests trying a decaffeinated or herbal tea, like chamomile. Ginger tea may be a more soothing choice as well, says Hur.

GERD Trigger: Fish Oil

Fish oil supplements may reduce your risk for heart disease, but they also can be an indigestion or heartburn trigger for some people, says Scarlata. She suggests getting your omega-3s by adding fatty fish itself, like salmon, to your diet — you may tolerate it better. Gazzaniga-Moloo offers up this tip for supplement users: Storing your fish oil supplements in the refrigerator and taking them chilled may help you avoid the “fish burp” that often comes with taking them at room temperature.

GERD Trigger: Vinaigrette

Vinaigrette dressing is a favorite of many salad lovers, but it might be a food to avoid with GERD because vinegar can be a heartburn trigger. “Vinegar’s pH is quite low, a form of acid on its own, so it’s no wonder it can irritate inflamed esophagus tissue,” explains Scarlata. To sidestep this GERD trigger, try to limit the amount of vinegar you use or put together a healthy dressing with low-fat yogurt or buttermilk — it’s less acidic and likely to be better tolerated.

GERD Trigger: Raw Onions

They’re a healthy staple in many dishes and salads, but raw onions can do more than bring tears to the eyes of those with GERD. Onions are a common heartburn trigger because they stimulate acid. However, cooking the onions can help put out the fire, Gazzaniga-Moloo says. Shallots and green onions provide a more mild onion flavor, but they could still be GERD triggers for you. “Try them in small quantities and see how it goes,” she suggests. If you still have symptoms, add them to your list of foods to avoid with GERD.

GERD Trigger: Chocolate

Sorry, chocoholics. Although the antioxidants in dark chocolate or cocoa beans are believed to help lower heart disease risk, chocolate can be anything but sweet for those with GERD. Dark chocolate contains caffeine and other plant chemicals that can be heartburn triggers, says Gazzaniga-Moloo. Try treats like fresh berries, sorbet, or even angel food cake to satisfy your sweet tooth instead.

14 Natural Ways to Reduce Acid Reflux and Heartburn

Most of us are familiar with the burning sensation in the center of the chest associated with heartburn.

Up to 28% of adults in North America have gastroesophageal reflux disease (GERD), a common condition that causes heartburn. GERD occurs when acid is pushed from the stomach back into the esophagus, resulting in a heartburn sensation.

Although people often use medication to treat acid reflux and heartburn, many lifestyle changes can also help you reduce symptoms and improve your quality of life.

Here are 14 natural ways to reduce acid reflux and heartburn, all backed by scientific research.

1. Chewing gum

Several earlier studies have shown that chewing gum can help reduce esophageal acidity.

Bicarbonate gum is especially effective as it can help neutralize acid and prevent reflux.

Chewing gum can also increase saliva production, which can help clear acid from the esophagus.

However, more recent research is needed to determine if chewing gum can help treat acid reflux or relieve symptoms of heartburn.

Summary: chewing gum increases saliva production and may help clear stomach acid from the esophagus.

2. Sleep on your left side

Several studies have shown that sleeping on your right side can make reflux symptoms worse at night.

In fact, according to one review, lying on your left side can reduce acid exposure to the esophagus by 71%.

Although the cause is not entirely clear, it can be explained by anatomy.

The esophagus enters the right side of the stomach. As a result, the lower esophageal sphincter is above the level of stomach acid when you sleep on your left side.

On the other hand, when you lie on your right side, stomach acid coats the lower esophageal sphincter, increasing the risk of reflux.

Although sleeping on your left side all night is not always possible, it can help you feel more comfortable when falling asleep.

Summary: If you experience acid reflux at night, try sleeping on the left side of your body.

3. Raise the head of the bed

Some people experience reflux symptoms at night, which can affect sleep quality and make it difficult to fall asleep.

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Changing your sleeping position by raising the head of your bed can help reduce acid reflux symptoms and improve sleep quality.

One review of four studies found that a raised headboard reduced acid reflux and improved symptoms such as heartburn and regurgitation in people with GERD.

Another study found that people who used a wedge to elevate their upper body while sleeping experienced less acid reflux compared to those who slept flat.

Summary: Raising the head of the bed can reduce reflux symptoms at night.

4. Eat early

Health professionals often advise people with acid reflux not to eat 3 hours before bed.

This is because lying down after eating makes digestion more difficult, potentially worsening GERD symptoms.

According to one review, late evening eating increased lying acid exposure by 5% compared with early evening eating.

Another study including 817 people with type 2 diabetes found that late dinner was associated with a higher risk of acid reflux.

However, more research is needed before firm conclusions can be drawn about the effect of late dinner on GERD. It also may depend on the individual.

Summary: Observational studies show that eating before bed can worsen acid reflux symptoms at night. However, the evidence is inconclusive and more research is needed.

5.

Choose boiled over raw onions

Raw onions often cause acid reflux and heartburn.

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One earlier study in people with acid reflux showed that eating a meal containing raw onion significantly increased heartburn, acid reflux, and regurgitation compared to eating the same food without containing onions.

More frequent burping may mean more gas is being released. This may be due to the high amount of fermentable fiber in onions.

Raw onions are also harder to digest and can irritate the lining of the esophagus, causing more heartburn.

Whatever the reason, if you think eating raw onions is making your symptoms worse, you should avoid it and choose cooked onions instead.

Summary: Some people experience increased heartburn and other reflux symptoms after eating raw onions.

6. Eat more and less

There is a ring-shaped muscle known as the lower esophageal sphincter where the esophagus opens into the stomach.

It acts as a valve and normally prevents acidic stomach contents from entering the esophagus. It usually stays closed, but may open when you swallow, burp, or vomit.

In people with acid reflux, this muscle is weak or dysfunctional. Acid reflux can also occur when too much pressure is applied to a muscle, causing acid to be forced out through a hole.

Not surprisingly, most reflux symptoms occur after eating. It also seems that one to two large meals a day can exacerbate reflux symptoms.

Therefore, eating smaller meals more frequently throughout the day can help reduce acid reflux symptoms.

Summary: Acid reflux is usually worse after eating, and larger meals seem to make it worse. Therefore, eating smaller meals more frequently may be beneficial.

7. Maintain a moderate weight

The diaphragm is a muscle located above the stomach. Normally, the diaphragm naturally strengthens the lower esophageal sphincter, which prevents excess stomach acid from leaking into the esophagus.

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However, if you have excess belly fat, the pressure in your abdomen can become so high that the lower esophageal sphincter will push up, away from the diaphragm’s support.

This condition, known as hiatal hernia, is considered the main cause of GERD.

In addition, research suggests that having excess belly fat may be associated with a higher risk of acid reflux and GERD.

For this reason, some studies show that losing at least 10% of body weight can significantly reduce GERD symptoms in people with the disease.

Achieving and maintaining a moderate body weight can help reduce acid reflux in the long term.

However, if you are interested in this approach, be sure to talk to your doctor to evaluate if it is right for you and, if so, how you can lose weight safely and sustainably.

Summary: losing belly fat and maintaining a moderate weight can relieve some of the symptoms of GERD. However, be sure to talk to your doctor before trying to lose weight to treat this condition.

8. Eat a low-carbohydrate diet

Increasing evidence suggests that low-carbohydrate diets can improve acid reflux symptoms.

Some researchers suspect that undigested carbohydrates may cause bacterial overgrowth and increased intra-abdominal pressure, which may contribute to acid reflux.

Having too many undigested carbohydrates in your digestive system can often cause not only gas and bloating, but also burping.

However, while some research suggests that low carbohydrate diets can improve reflux symptoms, more research is needed.

Summary: Some studies show that poor digestion of carbohydrates and overgrowth of bacteria in the small intestine can lead to acid reflux. Low-carbohydrate diets may be an effective treatment, but further research is needed.

9. Limit alcohol consumption

Drinking alcohol can increase acid reflux and heartburn.

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Some studies have shown that higher alcohol consumption may be associated with increased acid reflux symptoms.

Alcohol aggravates symptoms by increasing stomach acid, relaxing the lower esophageal sphincter, and impairing the ability of the esophagus to excrete acid.

While more research is needed, some older research also shows that drinking wine or beer increases reflux symptoms, especially when compared to drinking plain water.

Summary: Drinking too much alcohol can make acid reflux symptoms worse. If you’re experiencing heartburn, limiting your alcohol intake can help reduce the discomfort.

10. Don’t drink too much coffee

Studies have shown that coffee temporarily relaxes the lower esophageal sphincter, increasing the risk of acid reflux.

Some evidence also points to caffeine as a possible cause. Like coffee, caffeine relaxes the lower esophageal sphincter, which can cause reflux.

However, while several studies show that coffee and caffeine can exacerbate acid reflux in some people, the evidence is not entirely conclusive.

For example, one analysis of observational studies found no significant effect of coffee consumption on self-reported GERD symptoms.

However, when researchers examined signs of acid reflux using a small camera, they found that coffee consumption was associated with more acid damage to the esophagus.

Thus, whether coffee consumption worsens acid reflux may depend on the individual. If you find that coffee causes heartburn, it’s best to just avoid it or limit your intake.

Summary: Evidence suggests that coffee can aggravate acid reflux and heartburn. If you feel that coffee is making your symptoms worse, consider limiting your intake.

11. Limit carbonated drinks

Health professionals sometimes advise people with GERD to limit their consumption of carbonated drinks.

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This is because studies have shown that regular consumption of carbonated or fizzy drinks, including soft drinks, soda and seltzer, may be associated with a higher risk of reflux.

One study found that carbonated soft drinks, in particular, worsened some of the symptoms of acid reflux, including heartburn, fullness, and belching.

The main reason is that the carbon dioxide (bubbles) in carbonated drinks causes people to spit up more often, an effect that can increase the amount of acid entering the esophagus.

Summary: Drinking fizzy drinks temporarily increases the frequency of burping, which can contribute to acid reflux. If they make your symptoms worse, try drinking less or avoiding them altogether.

12. Do not drink too much citrus juice

Many types of citrus juices, including orange juice and grapefruit juice, are considered common heartburn triggers.

These ingredients are highly acidic and contain compounds such as ascorbic acid, which can cause stomach upset if consumed in large amounts.

In addition to being acidic, some compounds found in citrus juice can irritate the lining of the esophagus.

Although citrus juice probably does not cause acid reflux directly, it may temporarily increase heartburn.

Summary: Some people with acid reflux report that drinking citrus juice makes their symptoms worse. Some compounds in citrus juice, in addition to acids, can also irritate the lining of the esophagus.

13. Avoid mint if necessary

Peppermint and spearmint are common ingredients used to make herbal teas and flavor foods, candy, chewing gum, mouthwash, and toothpaste.

However, they also contain certain compounds that can cause heartburn in some people.

For example, some studies show that peppermint oil can reduce pressure in the lower esophageal sphincter, which can cause heartburn.

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Another study found that menthol, a compound found in mint, can make reflux worse in people with GERD.

In addition, one earlier study in people with GERD showed that mint did not affect the lower esophageal sphincter. However, it has been found that high doses of mint can worsen acid reflux symptoms by irritating the inside of the esophagus.

For this reason, it is best to avoid mint if you feel it aggravates heartburn.

Summary: Several studies show that mint and some of its compounds may exacerbate heartburn and other reflux symptoms, but the evidence is limited.

14. Limit fatty foods

Fried foods and some other fatty foods can also trigger GERD. Some studies show that they can cause heartburn. Examples include:

• fried foods
• potato chips
• pizza
• bacon
• sausage tract, which can irritate the esophagus.

  They also seem to stimulate the release of cholecystokinin (CCK), a hormone in the bloodstream that can relax the lower esophageal sphincter, allowing stomach contents to return to the esophagus.

  One study looked at what happened when people with GERD ate high-fat foods. More than half of the participants who reported food triggers said they experienced GERD symptoms after eating high-fat fried foods.

  Moreover, once these people eliminated trigger foods from their diet, the proportion of those who experienced heartburn decreased from 93% to 44%.%.

  More research is needed to find out how high-fat foods can cause GERD symptoms, including heartburn, and which types of fat may have the most impact.

  It is important to note that fats are an essential part of a healthy diet. Instead of avoiding fats, aim to eat them in moderation from healthy sources such as omega-3 fatty acids from fatty fish and monounsaturated fats from olive oil or avocados.

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  Summary: High-fat foods can cause GERD symptoms, including heartburn, in some people. However, more research is needed.

  Summary

  Heartburn is an annoying problem that can be caused by many different factors.

  While there are many medications and treatment options available to help relieve heartburn, a few simple dietary and lifestyle changes can also be helpful.

  Try some of the tips above to find something that will help you reduce heartburn and acid reflux.

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  Symptoms and foods not to eat with reflux esophagitis

  Contents

  • 1 Reflux esophagitis: what diet can help reduce symptoms?
    • 1.1 Symptoms of reflux esophagitis
    • 1.2 Symptoms of reflux esophagitis
    • 1.3 Dysphagia and vomiting in reflux esophagitis
    • 1.4 What can I eat with reflux esophagitis?
    • 1.5 Low fat foods
    • 1.6 Low acid fruits and vegetables
    • 1.7 Dairy products and reflux esophagitis
    • 1.8 What should not be consumed with reflux esophagitis?
      • 1. 8.1 What should not be consumed in case of reflux esophagitis?
    • 1.9 Fatty and fried foods
    • 1.10 High acid foods
    • 1.11 Spicy and specialty foods
    • 1.12 Alcoholic drinks for reflux esophagitis: what you need to know?
      • 1.12.1 What is reflux esophagitis?
      • 1.12.2 Alcohol and reflux esophagitis
      • 1.12.3 Which types of alcoholic beverages should be avoided?
      • 1.12.4 What drinks can be consumed?
      • 1.12.5 Summary
    • 1.13 Related videos:
    • 1.14 Q&A:
      • • 1.14.0.1 What are the symptoms of reflux esophagus ita?
        • 1.14.0.2 Can I eat spicy foods if I have reflux esophagitis?
        • 1.14.0.3 What foods should be excluded from the diet for reflux esophagitis?
        • 1.14.0.4 What foods can help with reflux esophagitis?
        • 1.14.0.5 Which drinks should be avoided in case of reflux esophagitis?
        • 1.14.0.6 Can reflux esophagitis cause serious complications?

  Reflux esophagitis is a disease in which the acidic contents of the stomach rise back up into the esophagus, causing various symptoms such as heartburn, dysphagia, and chest pain. In the article you will learn about the causes of the disease, its manifestations and methods of treatment.

  Reflux esophagitis is a disorder of the digestive system, which is manifested by inflammation of the esophagus. It occurs when the contents of the stomach travel up the esophagus back into the throat and cause irritation. This disorder can occur due to a number of factors, including problems with the respiratory system, diet and lifestyle.

  Indicators of reflux esophagitis include burning, hissing in the throat, nausea, vomiting, and abdominal pain. However, dietary changes can help reduce the frequency and severity of symptoms. Certain foods, for example, can cause increased stomach acid, making reflux worse.

  The article discusses foods, symptoms that are recommended not to eat, and what alternatives exist to maintain a healthy diet for reflux esophagitis.

  Symptoms of reflux esophagitis

  Reflux esophagitis is a disease in which the acidic secretions of the stomach back up into the esophagus, resulting in inflammation of its walls. One of the main symptoms is heartburn, which can be described as a burning sensation and discomfort in the chest and throat.

  Inflammation of the esophagus may cause difficulty in swallowing, sometimes resulting in asphyxia. The patient may also feel constant discomfort in the abdomen and throat, especially after eating, and cough frequently and briefly.

  Most people with reflux esophagitis experience symptoms when they lie on their back, so it is recommended to sleep on your side or increase the pillow to keep your head upright when you sleep.

  Symptoms of reflux esophagitis

  Gnawing pain in the chest and abdomen is the main symptom of reflux esophagitis. It can be described as burning, numbing pain or pressure. Often, it appears after eating or when you go to bed.

  Mouth acidity is the sensation of having an acid-based fluid in your mouth. This is due to the improper functioning of the lower esophagus, which causes the contents of the stomach to pour out into the mouth.

  Difficulty swallowing food is another of the most common symptoms of reflux esophagitis. It causes discomfort while eating and a feeling as if the food is stuck in the throat. In other words, you don’t seem to be able to push food down your esophagus.

  Other symptoms may include nausea vomiting food regurgitation abdominal pain and heartburn . If you notice these symptoms, you should consult a doctor for diagnosis and treatment.

  Dysphagia and vomiting in reflux esophagitis

  Dysphagia is the difficulty in swallowing that can occur with reflux esophagitis. This is due to the fact that acid, rising from the stomach into the esophagus, can cause irritation and inflammation of its walls, which leads to a decrease in its diameter. A feeling of compression, food stuck in the throat, intermittent temporary loss of voice, pain when swallowing – all of these symptoms may indicate this feeling of discomfort.

  If you experience these symptoms with reflux esophagitis, you need to see a doctor. Only a specialist can diagnose and prescribe treatment. Self-medication can only aggravate the situation and lead to more serious health problems.

  What can I eat with reflux esophagitis?

  Reflux esophagitis is a condition in which acidic fluid from the stomach rises up into the esophagus, irritating the lining of the esophagus. Diet is one of the most important aspects in the treatment of this disease. In this case, you need to eat varied, taking into account the specific disease and the individual characteristics of the body.

  It is recommended to consume low-fat food rich in fiber and vitamins. Low-fat dairy products, eggs, fish, whole grain breads, vegetables, fruits, herbs, almonds, skinless chicken and turkey, brown rice, buckwheat are good for regular consumption.

  In addition, you should pay attention to the little things that help not burden the stomach and esophagus: drink more water, reduce the size of portions, do not eat before bedtime, do not eat very sweet, fatty, spicy and sour foods such as: spices, onions, garlic, cheese, tomatoes, alcoholic drinks, coffee and carbonated drinks.

  • Low-fat dairy products: milk, yoghurt, cottage cheese, cheese without fat.
  • Vegetables and fruits: broccoli, potatoes, asparagus, green round beans, sweet peppers, cucumbers, pumpkin seeds, apples, bananas, mangoes, peaches, pears.
  • Protein food: chicken breast, turkey, fish, eggs.
  • Whole grain bread: rye, wheat, oatmeal.
  • Herbs and spices: basil, rosemary, thyme, salt, pepper, paprika.

  Foods that can be eaten with reflux esophagitis enrich the body with vitamins and microelements without burdening the stomach and esophagus. Remember that it is not necessary to exclude all foods from your diet with this disease. It is important to eat foods that do not cause pain and discomfort during their use.

  Low-fat foods

  High-fat foods may cause worsening of reflux esophagitis. Therefore, it is important to include low-fat foods in the diet, which can alleviate the symptoms of the disease and reduce the risk of exacerbation.

  Some low-fat foods:

  1. Low-fat dairy products: milk, yogurt, kefir;
  2. Meat: skinless chicken, veal, turkey;
  3. Fish: cod, trout, zander;
  4. Fruits: apples, bananas, mangoes;
  5. Vegetables: squash, zucchini, eggplant, broccoli, green beans;
  6. Cereals: white rice, oatmeal, couscous, wholemeal bread;
  7. Fats: avocado, olive oil, chia and flax seeds;
  8. Baked goods, snacks and other products: gluten-free products, light vegetable chips, seeds.

  Remember that even low-fat foods can cause symptoms depending on the individual’s response. Therefore, it is important to monitor your well-being and exclude from the diet those foods that cause discomfort and deterioration.

  Vegetables and fruits with low acid content

  If you have reflux esophagitis, you should avoid eating foods that can cause excessive production of gastric juice. Diet restriction is possible, but many low-acid vegetables and fruits can still be added to your diet.

  Soft, low acid fruits such as bananas are still an excellent choice for people with reflux. Bananas contain potassium, vitamin C and B6, as well as fiber, which are good for health.

  • Pumpkin
  • Beans
  • Carrots
  • Cabbage
  • Cucumbers
  • Bell Peppers

  your daily diet. These vegetables are rich in essential vitamins and minerals, and their swelling properties may be helpful in controlling reflux.

  Dairy products and reflux esophagitis

  Dairy products have many beneficial properties for the body, but with reflux esophagitis, you need to be careful with their use. If you suffer from reflux, you may find that sour-milk products only exacerbate symptoms due to their high acid content, which causes heartburn and chest discomfort.

  Some of the dairy products that should be avoided in the reflux diet include raw vegetables and acid-rich fruits such as tomatoes or citrus fruits. High-fat dairy products can also make the condition worse. In addition, it is important to avoid foods with spices and carbonated drinks, which only increase the production of stomach acid.

  Ultimately, with reflux esophagitis, it is important to understand that dairy products can be a source of discomfort and pain. Reducing fat levels and using fermented foods is the best strategy for those suffering from this nasty condition.

  What should not be consumed with reflux esophagitis?

  Reflux esophagitis is a condition in which the acidic contents of the stomach back up into the esophagus, irritating the lining of the esophagus. Patients with this diagnosis should monitor their diet and exclude certain foods that can worsen their condition.

  What should not be consumed with reflux esophagitis?

  • Coffee and tea. These drinks contain caffeine, which stimulates the stomach, increases acid secretion, and relaxes the gastroesophageal closure. This can lead to increased pressure in the esophagus and worsening symptoms of reflux esophagitis.
  • Fatty and fried foods. It reduces the rate of gastric digestion, due to which it leads to an increase in certain factors contributing to the development of reflux esophagitis. Also, foods containing fat can help relax the esophagus sphincter, which prevents stomach contents from backflowing into the esophagus.
  • Alcohol. Alcohol increases the amount of acid in the stomach, which can cause the contents to back up into the esophagus and cause symptoms of reflux esophagitis.
  • Chocolate and mints. Chocolate and mints contain menthol, which can relax the sphincter muscles and increase the risk of backflow of stomach contents into the esophagus.

  If you have reflux esophagitis, it is important to follow dietary recommendations and eliminate foods from your diet that can make your condition worse. Try to reduce your intake of caffeine, fatty and fried foods, alcohol, chocolate, and mints to help your digestive tract and reduce the risk of backflow of stomach contents into the esophagus.

  Fatty and fried foods

  Fatty and fried foods may be one of the causes of reflux esophagitis. This type of food increases the fat content in the stomach, which makes it difficult to digest and promotes the lowering of the contents of the stomach into the esophagus.

  In addition, fried foods can be high in calories, additives, and preservatives, which can lead to poor health. Foods such as fast food, fried chicken, french fries, french fries, etc. must be avoided.

  If you can’t stop eating fatty and fried foods, try reducing portion sizes and eating them in moderation. Also, you can use fatty meal replacements such as fresh vegetables, fruits, grain products, and whole grain breads.

  • Avoid fried foods such as fast food, french fries, fried chicken, french fries, etc.
  • Eat less fatty foods and in moderation.
  • Use fatty meal replacements such as fresh vegetables, fruits, grains, and whole grain breads.

  High acid foods

  Some foods can aggravate the symptoms of reflux esophagitis due to their high acid content, which can stimulate gastric acid production. These products include:

  • Citrus fruits – oranges, lemons, grapefruits, etc.
  • Tomatoes – fresh or canned
  • Dairy products – yogurt, sour cream, cottage cheese, etc.
  • Sour drinks – orange juice, grapefruit juice, tomato juice, lemonade, soda water, etc.
  • Grapes – fresh or in the form of raisins and grape juice.
  • Coffee – regular coffee, cocoa and hot chocolate.
  • Tea – black tea, green tea and mint tea.

  With reflux esophagitis, it is important to avoid these foods or consume them with caution to avoid exacerbating symptoms. Keep in mind that this is not an exhaustive list and each person may have individual triggers for reflux esophagitis. If you notice that a particular food is making your condition worse, it’s best to cut it out of your diet.

  Spicy and specialty foods

  If you have reflux esophagitis, you should avoid eating spicy and specialty foods. They can make your condition worse, burn your esophagus, and put additional stress on your stomach and esophagus.

  In addition, some herbs and spices, such as pepper, garlic, onion, and tomato paste, can cause acid reflux in your esophagus. Therefore, it is important to monitor the use of these ingredients in your dishes.

  Instead, try using milder spices and herbs such as basil, oregano, or rosemary. They will add flavor to your meals without the risk of worsening your condition.

  • Avoid hot sauces and spices such as curry and paprika.
  • Avoid foods prepared with garlic, onion and tomato paste.
  • Try milder spices and herbs such as basil, oregano, or rosemary.

  Alcoholic drinks for reflux esophagitis: what you need to know?

  What is reflux esophagitis?

  Reflux esophagitis is a disorder in which irritation of stomach contents causes inflammation of the esophagus. Symptoms are heartburn, nausea, vomiting, and pain when swallowing.

  Alcohol and reflux esophagitis

  Alcoholic beverages may exacerbate symptoms of reflux esophagitis. They increase the acidity in the stomach and irritate the walls of the esophagus. This can lead to pain, heartburn, and discomfort.

  What types of alcoholic beverages should be avoided?

  Most alcoholic beverages should be avoided with reflux esophagitis. However, strong alcoholic drinks such as vodka, tequila or cognac are especially dangerous. They are high in alcohol and can irritate the lining of the esophagus.

  What drinks can be consumed?

  Although most alcoholic beverages should be avoided with reflux esophagitis, some can be consumed in moderation. For example, red wine, white wine or beer with a low alcohol content. However, you should consult your doctor before drinking alcohol.

  Summary

  Reflux esophagitis should avoid most alcoholic beverages, especially hard drinks. Some drinks, such as red wine or low-alcohol beer, can be consumed in moderation. But in any case, before drinking alcohol, you should consult your doctor.

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  Q&A:

  What are the symptoms of reflux esophagitis?

  Among the main symptoms of reflux esophagitis are heartburn, a feeling of heaviness or discomfort in the abdomen after eating, belching with bitterness in the mouth, pain in the chest, which can make itself felt both during and after eating. Swelling, nausea, and vomiting may also occur.

  Can I eat spicy foods if I have reflux esophagitis?

  You should avoid spicy foods for reflux esophagitis, as they can aggravate the symptoms or even make the condition worse. Instead, it is recommended to pay attention to milder spices and additives for cooking.

  What foods should be excluded from the diet for reflux esophagitis?

  When reflux esophagitis is not recommended to eat fatty and fried foods, spicy spices, sour fruits and berries, carbonated drinks, strong alcohol and coffee.