Benefits, Risks, How It Works

It’s no wonder why so many people want to quit smoking. A 2019 research review showed that it’s the top cause of preventable illness and death in the world.

Stopping can improve your health, but for many people, quitting is a huge challenge. There are many methods and products for quitting smoking. One that gets a fair amount of attention is hypnosis.

Some people credit hypnosis with helping them quit. Studies have shown conflicting results and it’s clear that more research is needed.

It’s likely that hypnosis, when combined with other smoking cessation programs, can help some people quit smoking.

Read on to learn more about hypnosis for quitting smoking, how to find a qualified practitioner, and other tips for quitting.

If you’d like to try this method or any other, speak with a doctor, who can help you create a cessation plan that works for you.

Hypnosis has long been used as a form of entertainment. In that context, it looks like a form of mind control. The hypnotist holds power over the subject and pushes them to do silly things. But that’s all for show.

Hypnotherapy is real, but there’s no mind control involved. It’s more of a meditative state.

A trained hypnotist uses verbal cues to lead you into a highly focused, meditative state in which you might be more open to advice. The therapist makes suggestions based on your goals.

Unlike the folks in those stage performances, you won’t be under a spell. And you can’t be persuaded to do anything you don’t want to do.

Hypnosis alone may not be enough to help you quit smoking for good. But it may help:

• weaken your desire to smoke
• strengthen the desire to quit
• help you focus on your smoking cessation plan

Hypnosis may help reinforce other things you’re doing to quit.

A 2017 research review summarizing advances in hypnosis research noted that hypnosis, combined with other treatments, can enhance effectiveness of those treatments.

The review above also cited limited evidence that hypnotherapy may be effective for a variety of conditions, including smoking.

An old 2008 randomized trial concluded that hypnosis alongside nicotine patches compares well with standard behavioral counseling for quitting long-term.

But a 2019 research review suggested that when it comes to hypnosis and smoking cessation:

• hypnotists may exaggerate their rates of success
• positive results in uncontrolled studies may not reflect lasting success
• there’s not enough evidence to say if hypnotherapy is more effective than other types of counseling or quitting on your own

There’s no evidence that hypnotherapy has adverse effects or is in any way dangerous. You may be disappointed, though, if you pin all your hopes on it.

If you want to quit smoking and are interested in hypnotherapy, you may want to consider making it part of a bigger strategy. Speak with a doctor for help with quitting smoking.

Quitting smoking is difficult and a few hypnotic suggestions won’t change that. Go into hypnotherapy knowing that it takes:

• an open mind
• patience
• determination

At your first visit, you’ll talk about your smoking habits and your desire to change. Also up for discussion should be what you’ve tried so far and what methods you’ll continue to work on along with hypnosis.

Hypnotherapy methods may vary a bit from one practitioner to another, so ask potential therapists how they’ll go about it.

Sessions can last from 60 to 90 minutes. How many it will take depends on how well you respond to hypnosis and how much reinforcement you feel you need.

Your hypnotherapist will use verbal cues and mental imagery to guide you to a relaxed, meditative state. Once you’re in this altered state of awareness, you’ll get suggestions like:

• smoking is poisonous
• smoking is unpleasant
• you don’t feel well when you smoke
• you should protect your body from smoke
• you should control smoking and not let smoking control you
• you’ll enjoy many advantages as a non-smoker
• reminders of healthy alternative behaviors when the urge to smoke hits

The goal is to have these thoughts surface when you get the urge to smoke. Remember, you’ll be fully aware of what’s happening. You will not lose control over your behavior during the session or later on.

To reinforce what you’ve taken in, the therapist may also:

• provide audio or video recordings to use at home
• recommend apps you can use on your own
• teach you the basics of self-hypnosis

A 2019 research review suggested that self-hypnosis to quit smoking is associated with a 6-month abstinence rate of 20 to 35 percent.

Prices vary according to individual practitioners and locations.

According to the American Association of Professional Hypnotherapists, smoking cessation sessions average between $75 and $125 per session. Some may be higher than that.

Not all health insurance policies cover hypnotherapy. Some may cover part of the cost when you use a qualified professional.

Be sure to check your policy or contact your insurance company before making an appointment so you’re not caught off guard.

If you’re concerned about the cost, it’s worth having this discussion early on. Ask for information about self-hypnosis and other tools you can use on your own.

If you’re interested in hypnotherapy to quit smoking, here are a few ways to start your search for a practitioner:

• ask your doctor
• ask people you know for referrals
• check with your health insurance company
• contact local mental health and human service agencies
• contact professional associations of mental health professionals and hypnotherapists

You can also search these databases:

• American Hypnosis Association
• American Society of Clinical Hypnosis
• National Board for Certified Clinical Hypnotherapists

Arrange to speak with the hypnotherapist before committing to an appointment.

Since hypnosis involves relaxing and entering a meditative state, it’s important to feel comfortable with the hypnotherapist you work with and find their voice soothing.

Things to discuss in advance:

• training and qualifications
• experience in helping people quit smoking
• whether they will provide resources for you to use on your own
• references

Some hypnotists may want you to commit to a set number of sessions. You should probably avoid paying for a complete package until you’ve had a chance to experience a session.

There’s not a lot of scientific evidence on the effectiveness of hypnosis apps to quit smoking. Hypnosis itself is hard to study, so much of what we hear is anecdotal.

On the other hand, there’s a growing number of quit-smoking apps and a fair amount use self-hypnosis as a tool. You can give these apps a try on your own or as a complement to hypnotherapy.

A 2020 clinical trial compared two approaches to quit-smoking apps. One is based on the United States clinical practice guidelines (USCPG), which involves avoiding things that trigger your desire to smoke.

The other approach to quit-smoking apps is acceptance and commitment therapy (ACT). This is a mindful approach in which you acknowledge triggers and change how you respond to them.

The odds of quitting smoking were 1.49 times higher in the ACT app group.

People quit smoking in many ways and there’s no one-size-fits-all approach. It may take several attempts to find out what works for you. Some of these methods are:

• cognitive behavioral therapy (CBT)
• nicotine patches, gum, and lozenges
• non-nicotine prescription medication, such as varenicline
• complementary therapies like acupuncture or meditation
• cold turkey or gradual withdrawal

You can also:

• Call 1-800-QUIT-NOW. A confidential Quitline (1-800-784-8669) to connect with a trained quit-smoking coach.
• Call 877-44U-QUIT. Speak with smoking cessation counselors through the National Cancer Institute’s Quitline.
• Text QUIT to 47848. Sign up for SmokefreeTXT to receive targeted daily tips and tools.

Hypnosis is a therapeutic tool used for a variety of problems, including quitting smoking.

If you plan on trying hypnosis to quit smoking, be sure to look for qualified practitioners with experience in smoking cessation.

To have any chance of working, you need to be open to hypnosis and comfortable with your hypnotherapist.

Although there’s not a lot of evidence as to its effectiveness, there is little risk in using it to back up your total smoking cessation plan.

Hypnotherapy for Smoking Cessation – Heal.me

If you’re a tobacco user, you may be interested in quitting smoking. While there are many ways to approach a smoking cessation program, one addition to such a program could include hypnotherapy. We’ll discuss how it works, success rates, statistics, and cost so you’re prepared to make a decision on whether hypnotherapy will be effective in helping you to stop smoking.

Table of Contents

Does Hypnotherapy Work for Smoking?

How Does Hypnotherapy Work for Quitting Smoking?

Success Rates and Statistics

How Many Sessions Will I Need to Stop Smoking?

Cost

Will My Insurance Pay?

Will Medicaid Pay?

Medicare Reimbursement

Books and CDs

Free Hypnosis Sessions Online

Does Hypnotherapy Work for Smoking?

You may be wondering if hypnotherapy is effective for smoking cessation. While there are success stories to be heard, research indicates that hypnosis may be effective, but has not definitely proved it. While more research will certainly need to be done, after seeing some of the statistics below, you may decide hypnosis is worth a try.

How Does Hypnotherapy Work for Quitting Smoking?

There are many different approaches a hypnotherapist may take to help you quit smoking. You’ll work with your hypnotherapist to determine the best approach for you and to personalize the hypnotic statements and images used to help you quit smoking.

One approach is to weaken your desire to smoke. Hypnotic suggestions here may include statements like, “You are free from the desire to smoke,” or “Your desire to smoke will lessen as I count backward from 10 to 1.”

Other methods may seek to strengthen their will to quit. Hypnotic suggestions here may include statements like “You are strong in your ability to resist smoking,” or “Your will power increases as I could from 1 to 10. “

According to this study, 50 percent of patients treated with hypnotherapy alone were nonsmokers, compared with 50 percent in the NRT/hypnotherapy group, 25 percent in the control group, and 15.78 percent in the nicotine replacement therapy (NRT) group.

In addition, research suggests that hypnosis:

How Many Sessions Will I Need to Stop Smoking?

You may be able to stop smoking in as few as six sessions. However, if you feel the urge to smoke after you stop smoking, additional sessions may prove useful in curbing the desire.

Cost

A hypnotherapy session ranges from $75 to $150 according to the National Association of Professional Hypnotherapists. Many hypnotherapists offer smoking cessation packages which include a certain number of sessions at a fixed cost.

Will My Insurance Pay?

Some insurance companies will cover the cost of your smoking cessation hypnotherapy sessions. However, you’ll likely need to see a therapist who is covered under your insurance.

For example, according to Cigna, “Many behavioral health professionals use hypnotherapy as part of their treatment services. If the therapist you see uses hypnotherapy for the treatment of a covered disorder, it may be covered.”

Will Medicaid Pay?

Many state medicaid programs will cover the full cost of your smoking cessation hypnotherapy sessions. However, some states, like North Carolina, exclude hypnosis and smoking cessation.

Medicare Reimbursement

By seeing a Medicare provider, Original Medicare will cover the cost of your smoking cessation hypnotherapy at 100% of the Medicare-approved amount. Medicare Part B can provide you up to eight sessions to help you quit smoking. Sessions are provided in sets of four face-to-face sessions.

Books and CDs

Here are some recommended books for hypnotherapy and smoking cessation.

• Paul McKenna’s Personal Hypnotherapy Stop Smoking For Good (audio CD)

• Stop Smoking Script by David Glenn

• Self-hypnosis Stop Smoking by Rachael Eccles

Free Hypnosis Sessions Online

Here are some free online hypnosis sessions on YouTube that may help you stop smoking.

• Stop Smoking Forever – Sleep Hypnosis Session by Thomas Hall

• Stop Smoking Self Hypnosis with Michael Sealey

• Hypnosis to Quit Smoking Mindfully by Kim Carmen Walsh

References

American College of Chest Physicians. “Hypnotherapy For Smoking Cessation Sees Strong Results.” ScienceDaily. ScienceDaily, 24 October 2007.

Dare S, Mackay DF, Pell JP. Relationship between smoking and obesity: a cross-sectional study of 499,504 middle-aged adults in the UK general population. PLoS One. 2015;10(4):e0123579. Published 2015 Apr 17. doi:10.1371/journal.pone.0123579.

Hasan FM, Zagarins SE, Pischke KM, et al. Hypnotherapy is more effective than nicotine replacement therapy for smoking cessation: results of a randomized controlled trial. Complement Ther Med. 2014;22(1):1-8.

Joseph P. Green & Steven Jay Lynn (2000) Hypnosis and suggestion-based approaches to smoking cessation: An examination of the evidence, International Journal of Clinical and Experimental Hypnosis, 48:2, 195-224, DOI: 10.1080/00207140008410048.

Tashkin, Donald P. et al. Smoking cessation in chronic obstructive pulmonary disease, Respiratory Medicine , Volume 103 , Issue 7 , 963 – 974.

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Coding from smoking by hypnosis in St.

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• Psychotherapy
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We have doctors specializing in hypnosis smoking coding. Usually, at the first appointment, tests for hypnotizability (may be limited to conversation) and a hypnotherapy session are carried out. The number of sessions is determined by the hypnotherapist, depending on the case and as the desired result is achieved. If the smoking experience exceeds 10 years, it is possible to include additional methods in the treatment plan – AVNS sessions, therapeutic massage or acupuncture.

The trance state does not imply complete immersion in sleep, although in some cases such an effect is indeed noted. The hypnotherapist works with addictive attitudes, addressing the patient’s unconscious in a state that resembles half-asleep.

Voluntary consent of the patient is one of the conditions necessary for hypnosis against smoking. The patient should not in any way resist the treatment process, be distrustful of the method and the hypnotherapist. It is important to emphasize that the treatment process does not affect the personality of a person, his basic attitudes and values ​​- the hypnotherapist works exclusively with addiction.

An indication for hypnosis smoking coding is a dependent form of behavior in which it is impossible to give up a bad habit on your own. Among the contraindications to the method, it is necessary to note craniocerebral injuries, diseases of the nervous system, some mental disorders and pathological conditions accompanied by loss of consciousness. It is categorically not recommended to refer to the method under pressure from outside.

Physician’s consultation on hypnosis smoking coding:

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Types of nicotine addiction

Hypnosis for smoking

Encoding smoking hypnosis is the fastest and deepest impact on the psyche. The hypnologist lays negative thoughts about smoking directly into the subconscious mind when conscious control is completely absent. Under hypnosis, the therapist shares those connections and situations that have shaped the harmful behavior.

In a state of trance, the deep structures of the psyche come to the fore as they are. Perception becomes more emotional, imaginative and flexible, positive thoughts about health are easily instilled. After that, it will become much easier to quit smoking – the attitude to the problem changes, all instructions are followed automatically.

Giving up smoking with the help of hypnosis is the path of the least risk for the psyche, it will allow you to avoid unsuccessful attempts and consequences for the nervous system. Even for those with years of experience. During the session, the specialist tries to evoke negatively colored emotions when the patient vividly imagines the situation of smoking. Memories associated with the process are subject to new understanding. In the future, the psychotherapist gives several techniques by which the patient can achieve complete relaxation without the use of cigarettes.

The hypnosis treatment plan for smoking includes the following items:

• A conversation with a psychologist, which determines the degree of addiction and the length of time the smoker has been. The technique is selected, the number of sessions is assigned.
• Further therapy – hypnosis sessions with a leading specialist.

The quality of the result of hypnosis depends not only on the professional abilities of the therapist, but also on the degree of exposure to hypnosis of the patient. To achieve the necessary power of suggestion, the patient himself must want it, have a great desire to get rid of smoking. An appropriate attitude should be formed in advance – do not smoke for several days, do not return to the habit mentally.

Equally important is the patient’s sense of trust in his psychotherapist, it is necessary to fully rely on instructions from an outsider (therapist).