Benefits, Risks, How It Works

It’s no wonder why so many people want to quit smoking. A 2019 research review showed that it’s the top cause of preventable illness and death in the world.

Stopping can improve your health, but for many people, quitting is a huge challenge. There are many methods and products for quitting smoking. One that gets a fair amount of attention is hypnosis.

Some people credit hypnosis with helping them quit. Studies have shown conflicting results and it’s clear that more research is needed.

It’s likely that hypnosis, when combined with other smoking cessation programs, can help some people quit smoking.

Read on to learn more about hypnosis for quitting smoking, how to find a qualified practitioner, and other tips for quitting.

If you’d like to try this method or any other, speak with a doctor, who can help you create a cessation plan that works for you.

Hypnosis has long been used as a form of entertainment. In that context, it looks like a form of mind control. The hypnotist holds power over the subject and pushes them to do silly things. But that’s all for show.

Hypnotherapy is real, but there’s no mind control involved. It’s more of a meditative state.

A trained hypnotist uses verbal cues to lead you into a highly focused, meditative state in which you might be more open to advice. The therapist makes suggestions based on your goals.

Unlike the folks in those stage performances, you won’t be under a spell. And you can’t be persuaded to do anything you don’t want to do.

Hypnosis alone may not be enough to help you quit smoking for good. But it may help:

• weaken your desire to smoke
• strengthen the desire to quit
• help you focus on your smoking cessation plan

Hypnosis may help reinforce other things you’re doing to quit.

A 2017 research review summarizing advances in hypnosis research noted that hypnosis, combined with other treatments, can enhance effectiveness of those treatments.

The review above also cited limited evidence that hypnotherapy may be effective for a variety of conditions, including smoking.

An old 2008 randomized trial concluded that hypnosis alongside nicotine patches compares well with standard behavioral counseling for quitting long-term.

But a 2019 research review suggested that when it comes to hypnosis and smoking cessation:

• hypnotists may exaggerate their rates of success
• positive results in uncontrolled studies may not reflect lasting success
• there’s not enough evidence to say if hypnotherapy is more effective than other types of counseling or quitting on your own

There’s no evidence that hypnotherapy has adverse effects or is in any way dangerous. You may be disappointed, though, if you pin all your hopes on it.

If you want to quit smoking and are interested in hypnotherapy, you may want to consider making it part of a bigger strategy. Speak with a doctor for help with quitting smoking.

Quitting smoking is difficult and a few hypnotic suggestions won’t change that. Go into hypnotherapy knowing that it takes:

• an open mind
• patience
• determination

At your first visit, you’ll talk about your smoking habits and your desire to change. Also up for discussion should be what you’ve tried so far and what methods you’ll continue to work on along with hypnosis.

Hypnotherapy methods may vary a bit from one practitioner to another, so ask potential therapists how they’ll go about it.

Sessions can last from 60 to 90 minutes. How many it will take depends on how well you respond to hypnosis and how much reinforcement you feel you need.

Your hypnotherapist will use verbal cues and mental imagery to guide you to a relaxed, meditative state. Once you’re in this altered state of awareness, you’ll get suggestions like:

• smoking is poisonous
• smoking is unpleasant
• you don’t feel well when you smoke
• you should protect your body from smoke
• you should control smoking and not let smoking control you
• you’ll enjoy many advantages as a non-smoker
• reminders of healthy alternative behaviors when the urge to smoke hits

The goal is to have these thoughts surface when you get the urge to smoke. Remember, you’ll be fully aware of what’s happening. You will not lose control over your behavior during the session or later on.

To reinforce what you’ve taken in, the therapist may also:

• provide audio or video recordings to use at home
• recommend apps you can use on your own
• teach you the basics of self-hypnosis

A 2019 research review suggested that self-hypnosis to quit smoking is associated with a 6-month abstinence rate of 20 to 35 percent.

Prices vary according to individual practitioners and locations.

According to the American Association of Professional Hypnotherapists, smoking cessation sessions average between $75 and $125 per session. Some may be higher than that.

Not all health insurance policies cover hypnotherapy. Some may cover part of the cost when you use a qualified professional.

Be sure to check your policy or contact your insurance company before making an appointment so you’re not caught off guard.

If you’re concerned about the cost, it’s worth having this discussion early on. Ask for information about self-hypnosis and other tools you can use on your own.

If you’re interested in hypnotherapy to quit smoking, here are a few ways to start your search for a practitioner:

• ask your doctor
• ask people you know for referrals
• check with your health insurance company
• contact local mental health and human service agencies
• contact professional associations of mental health professionals and hypnotherapists

You can also search these databases:

• American Hypnosis Association
• American Society of Clinical Hypnosis
• National Board for Certified Clinical Hypnotherapists

Arrange to speak with the hypnotherapist before committing to an appointment.

Since hypnosis involves relaxing and entering a meditative state, it’s important to feel comfortable with the hypnotherapist you work with and find their voice soothing.

Things to discuss in advance:

• training and qualifications
• experience in helping people quit smoking
• whether they will provide resources for you to use on your own
• references

Some hypnotists may want you to commit to a set number of sessions. You should probably avoid paying for a complete package until you’ve had a chance to experience a session.

There’s not a lot of scientific evidence on the effectiveness of hypnosis apps to quit smoking. Hypnosis itself is hard to study, so much of what we hear is anecdotal.

On the other hand, there’s a growing number of quit-smoking apps and a fair amount use self-hypnosis as a tool. You can give these apps a try on your own or as a complement to hypnotherapy.

A 2020 clinical trial compared two approaches to quit-smoking apps. One is based on the United States clinical practice guidelines (USCPG), which involves avoiding things that trigger your desire to smoke.

The other approach to quit-smoking apps is acceptance and commitment therapy (ACT). This is a mindful approach in which you acknowledge triggers and change how you respond to them.

The odds of quitting smoking were 1.49 times higher in the ACT app group.

People quit smoking in many ways and there’s no one-size-fits-all approach. It may take several attempts to find out what works for you. Some of these methods are:

• cognitive behavioral therapy (CBT)
• nicotine patches, gum, and lozenges
• non-nicotine prescription medication, such as varenicline
• complementary therapies like acupuncture or meditation
• cold turkey or gradual withdrawal

You can also:

• Call 1-800-QUIT-NOW. A confidential Quitline (1-800-784-8669) to connect with a trained quit-smoking coach.
• Call 877-44U-QUIT. Speak with smoking cessation counselors through the National Cancer Institute’s Quitline.
• Text QUIT to 47848. Sign up for SmokefreeTXT to receive targeted daily tips and tools.

Hypnosis is a therapeutic tool used for a variety of problems, including quitting smoking.

If you plan on trying hypnosis to quit smoking, be sure to look for qualified practitioners with experience in smoking cessation.

To have any chance of working, you need to be open to hypnosis and comfortable with your hypnotherapist.

Although there’s not a lot of evidence as to its effectiveness, there is little risk in using it to back up your total smoking cessation plan.

How Much Does Hypnosis to Quit Smoking Cost? Is It Affordable?

Have you heard of how hypnosis is being used to quit smoking? How does that exactly go? In this post, we will be talking about hypnosis, how it can help you stop smoking, and how much does a hypnosis session costs to quit smoking? In addition, we’ll share with you free and effective tips to quit smoking. 

You’ve been told a million times that smoking doesn’t do any good to your health. It is a deadly habit that you should stop now. Smoking increases your risk of developing 50+ serious health conditions. As they say, every time you light up a cigarette, you’re deducting one minute of your life. Should you stop now? That’s a resounding YES!

Not later, not tomorrow, not next week, NOW! Yes, quitting will be a big challenge, but your willingness will always be more powerful than your desire to smoke. You can do this! There are many methods you can do or products you can try to stop smoking now. 

Table of Contents

• What is Hypnosis?
• What Are the Benefits of Hypnosis for Smokers? 
• What to Expect From Hypnotherapy to Stop Smoking?
• What Is the Success Rate of Hypnosis for Smoking Cessation?
• How Much Does Hypnosis Cost To Quit Smoking?
  • • Hypnosis Cost in The US
    • Hypnosis Cost in the UK
    • Hypnosis Cost in Canada
    • Hypnosis Cost in Australia
• Why Are Hypnosis Sessions To Quit Smoking So Expensive?
• Download an Hypnosis App for Affordable and Flexible Hypnotherapy
  • • FAQs About Hypnosis for Smoking Cessation

What is Hypnosis?

Hypnosis, also called hypnotherapy or hypnotic suggestion is a therapy session on being in a half-conscious state (trance-like state). The person is placed in a state of heightened attention, focused concentration but reduced awareness. Hypnosis is usually done with a hypnotherapist or also called a hypnotist therapist or hypnotist. This form of therapy uses mental images, positive suggestions, self-hypnosis techniques, or guided hypnosis audios.

Others perceive it as mind control or being under a spell, but it really is not. What you see on television, where a hypnotherapist controls a person to do silly things, is not true. Hypnosis is more about being in a meditative state so a person can be more focused. The hypnotherapist or guided audios can help give suggestions on how you can reach your goals.

As for the use of hypnosis to stop smoking, studies and some medical papers suggest that hypnosis, when combined with other smoking cessation techniques, can reduce a person’s craving to smoke, deal with nicotine cravings, and help reduce the negative effects of nicotine withdrawal. 

What Are the Benefits of Hypnosis for Smokers? 

• Reduce your desire to smoke or vape
• To address psychological aspects of smoking addiction
• Reinforce your desire to stop smoking
• Can help stick to your smoking cessation goals
• Help you deal with nicotine withdrawal
• Beneficial for mental and emotional health

What to Expect From Hypnotherapy to Stop Smoking?

In your first hypnosis session, you can expect your hypnotherapist to ask you basic questions like your medical history, how long you have been smoking, or why you want to quit smoking. Then, expect your hypnotherapist to explain how hypnosis may help quit your smoking habits and how it works. 

In the first session, expect your therapist to put you in a trance-state (hypnotized state). Your therapist may also teach you self-hypnosis techniques you can do at home. The whole session may typically last for one hour. 

Multiple hypnosis sessions may be recommended if you plan to stop smoking. Hypnotherapists claim that most of their patients show significant progress on the fourth session. However, patients have the freedom to have more sessions to avoid relapse and deal with nicotine withdrawal. 

What Is the Success Rate of Hypnosis for Smoking Cessation?

There are different studies and results that suggest the success rate of hypnosis about quitting smoking. May it be quitting smoking cigarettes or smoking weed. Although enough evidence is still needed, many medical studies show the effectiveness of hypnosis in quitting smoking. Here are some of the studies related to hypnotherapy to be successful for quitting smoking:

• A study conducted in 2019 has linked self-hypnosis to 6-month smoking abstinence for 20-35% of the participants. – A Medical Study by the University of Oxford. 
• A 2017 research states: Hypnosis in combination with other smoking cessation techniques (like nicotine patches or nicotine gums) helped the participants quit smoking and prevent relapse. A randomized controlled smoking cessation trial was conducted at the Veterans Affairs Medical Center. Out of the 140 participants, 102 of them were able to quit smoking after three days of hypnosis. – Evidence Presented by American Journal of Clinical Hypnosis
• A 2008 randomized trial study concluded that nicotine patches combined with hypnosis are more effective in quitting smoking long-term compared to standard behavioral counseling. – Evidence presented by San Francisco Veterans Affairs Medical Center 

When it comes to the success rate of hypnosis for smoking, it’s safe to say that it may vary from person to person. It will depend on the person’s willingness to quit, state of mind, and having faith in their therapist. Because no matter how many hypnotherapy treatments you attend, if you don’t have the willingness to stop, this is a recipe for disaster.

As for the duration of the treatment, since hypnosis is a solution-based treatment, you can expect the results to be quick. But then again, this will depend on the person, and other combined smoking cessation techniques followed. For some, treatment is achieved on the first session, while it may be longer for some. 

How Much Does Hypnosis Cost To Quit Smoking?

Hypnosis Cost in The US

In the US, the national average cost of a hypnotherapy session is $85. Prices may vary per state and city, ranging from $75-$160 per session (in US dollars). However, quit smoking hypnosis is a specialized type of treatment that may cost more. 

It’s suggested to undergo at least 3-6 sessions to witness until such time a person stops smoking. Do health insurance policies cover the costs of hypnotherapy? Not all, and some policies may cover part of the payment to the professional hypnotist.  

Here are examples of average costs per city:

• Austin: $175
• Baltimore: $75
• Boston: $150
• Charlotte: $90
• Chicago: $160
• Cincinnati: $160
• Cleveland: $75
• Columbus: $100
• Dallas: $ 100
• Denver: $150
• Houston: $ 150
• Indianapolis: $125
• Kansas City: $125

• Las Vegas: $95
• Los Angeles: $200
• Louisville: $100
• Memphis: $125
• Miami: $150
• Milwaukee: $120
• Minneapolis: $120
• Nashville: $85
• New Orleans: $80
• New York: $200
• Oklahoma City: $85
• Philadelphia: $140
• Phoenix: $100

• Portland: $125
• Raleigh: $125
• Richmond: $150
• Salt Lake City: $75
• San Diego: $140
• San Francisco: $180
• San Jose: $90
• Seattle: $145
• St Louis: $120
• Tampa: $120
• Washington DC: $170

Hypnosis Cost in the UK

In the UK, hypnosis sessions may cost £50 – £100 per hour. Most hypnotherapists in the UK offer a free initial consultation. If you need ongoing treatment, some professional hypnotherapists provide packages for a reduced cost. 

In the UK, to become a hypnotherapist, the law does not require licensing or formal education. You don’t need a degree to become a hypnotherapist. Although there is training offered for hypnotherapists, it’s important to find a reputable hypnotherapist to ensure their methods are effective. 

Hypnosis Cost in Canada

In Canada, hypnosis costs $105-$170 (in CAD) per session. There is no formal licensing for hypnotherapists in Canada. It’s important to find a professional hypnotherapist with extensive experience and training in the field.

Just like in the UK, no licensing is required to become a hypnotherapist in Canada. However, many healthcare professionals like psychologists and mental health counselors gain experience in the field to practice hypnotherapy. 

Is hypnosis to quit smoking covered by insurance in Canada? Not all. If your hypnotherapist is a healthcare professional like a mental health professional, psychologist, or psychiatrist, parts or the total cost of the hypnotherapy service may be covered. 

Hypnosis Cost in Australia

In Australia, hypnosis sessions may cost $170-$250 (in AUD). More and more people are turning to hypnotherapy in Australia, which makes the job in demand nowadays. Hypnotherapy is one of the most recommended smoking cessation techniques known in Australia.

Hypnotherapy is a self-regulated industry in Australia. By law, there is no licensing required to become a hypnotherapist. However, associations and governing bodies in Australia set standards for hypnotherapists (like specific training or experience).

Why Are Hypnosis Sessions To Quit Smoking So Expensive?

Hypnosis for quitting smoking is a specialized type of therapy. It is expected to be priced differently because they require longer treatment periods to see the effects. So expect that it comes in packages, like 3-6 sessions, and may be costly. 

Hypnotherapists need to undergo extensive training, so it’s expected that their professional fees come with a cost. Hypnotherapists formulate an individualized plan of care to ensure the approach is effective. 

If you come to think of it, you spend lots of money to buy cigarettes. Investing in hypnotherapy sessions is an investment in your health. But if you want to save money with hypnotherapy sessions, there are other ways. You can opt for quit smoking hypnosis apps to download on your phone. 

Download an Hypnosis App for Affordable and Flexible Hypnotherapy

So, are you now ready to change your life? Going to a hypnotherapist may be costly, but that’s okay. There are other alternatives like quit smoking hypnosis apps. We must be thankful that we live in times where our mobile phones can do many wonders. 

In this case, instead of searching for hypnotherapists to stop smoking, simply download the Quit: Hypnosis to Stop Smoking App on your mobile phone. Instead of paying for costly hypnotist treatment, you can do this at home and on your own using the app. The app is free to download. 

The smoking hypnosis app has guided audio hypnosis and meditation sessions that can help you stop smoking. The guided therapy sessions are audios of certified hypnotherapists with years of experience helping millions of people worldwide stop smoking. 

If there are no good hypnotherapists in your area or are too busy to book an appointment with a hypnotherapist, the Quit Hypnosis App is for you. You can use the app anytime and anywhere.

So whether you’re smoking a cigarette, vape, shisha, or weed, this app can help you. Download it now either in Google Play or App Store. Do this for your health and your loved ones. And always remember to have a positive mindset. You only have one body; take care of it!

FAQs About Hypnosis for Smoking Cessation

1. How Many Hypnosis Sessions Are Needed to Quit Smoking?

For many people, 3-6 sessions of hypnotherapy are needed to quit smoking. While most professional hypnotherapists will suggest at least 4-5 hypnotherapy sessions to deal with relapse and nicotine withdrawal. 

2. Is Hypnotherapy Good for Quitting Smoking?

Yes, hypnotherapy is suitable for quitting smoking. If you’re considering quitting smoking or dealing with the unpleasant effects of nicotine withdrawal, hypnotherapy can help you. 

3. Do Quit Smoking Apps Work?

Some mobile apps work to quit smoking. Mobile apps like Quit: Hypnosis to Quit Smoking are used to learn self-hypnosis and stop addictive behaviors like smoking. 

4. Is Hypnotherapy Safe?

Yes, hypnotherapy for smoking cessation is 100% safe and natural. Being in a trance-like state or hypnotized has no side effects like body pain or headache. Hypnotherapy only uses what all of us have: the power of the subconscious mind in a trance state. Hypnotherapy methods do not change an individual’s personality but change a person’s behavior or habit for the better.

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We have doctors specializing in hypnosis smoking coding. Usually, at the first appointment, tests for hypnotizability (may be limited to conversation) and a hypnotherapy session are carried out. The number of sessions is determined by the hypnotherapist, depending on the case and as the desired result is achieved. If the smoking experience exceeds 10 years, it is possible to include additional methods in the treatment plan – AVNS sessions, therapeutic massage or acupuncture.

The trance state does not imply complete immersion in sleep, although in some cases such an effect is indeed noted. The hypnotherapist works with addictive attitudes, addressing the patient’s unconscious in a state that resembles half-asleep.

Voluntary consent of the patient is one of the conditions necessary for hypnosis against smoking. The patient should not in any way resist the treatment process, be distrustful of the method and the hypnotherapist. It is important to emphasize that the treatment process does not affect the personality of a person, his basic attitudes and values ​​- the hypnotherapist works exclusively with addiction.

An indication for hypnosis smoking coding is a dependent form of behavior in which it is impossible to give up a bad habit on your own. Among the contraindications to the method, it is necessary to note craniocerebral injuries, diseases of the nervous system, some mental disorders and pathological conditions accompanied by loss of consciousness. It is categorically not recommended to refer to the method under pressure from outside.

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Hypnosis for smoking

Encoding smoking hypnosis is the fastest and deepest impact on the psyche. The hypnologist lays negative thoughts about smoking directly into the subconscious mind when conscious control is completely absent. Under hypnosis, the therapist shares those connections and situations that have shaped the harmful behavior.

In a state of trance, the deep structures of the psyche come to the fore as they are. Perception becomes more emotional, imaginative and flexible, positive thoughts about health are easily instilled. After that, it will become much easier to quit smoking – the attitude to the problem changes, all instructions are followed automatically.

Giving up smoking with the help of hypnosis is the path of the least risk for the psyche, it will allow you to avoid unsuccessful attempts and consequences for the nervous system. Even for those with years of experience. During the session, the specialist tries to evoke negatively colored emotions when the patient vividly imagines the situation of smoking. Memories associated with the process are subject to new understanding. In the future, the psychotherapist gives several techniques by which the patient can achieve complete relaxation without the use of cigarettes.

The hypnosis treatment plan for smoking includes the following items:

• A conversation with a psychologist, which determines the degree of addiction and the length of time the smoker has been. The technique is selected, the number of sessions is assigned.
• Further therapy – hypnosis sessions with a leading specialist.

The quality of the result of hypnosis depends not only on the professional abilities of the therapist, but also on the degree of exposure to hypnosis of the patient. To achieve the necessary power of suggestion, the patient himself must want it, have a great desire to get rid of smoking. An appropriate attitude should be formed in advance – do not smoke for several days, do not return to the habit mentally.

Equally important is the patient’s sense of trust in his psychotherapist, it is necessary to fully rely on instructions from an outsider (therapist).