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Cough in the morning and night. Morning and Night Cough: Causes, Home Remedies, and Effective Treatments

Why do you cough more in the morning and at night. What are the common causes of persistent coughing. How can you treat a chronic cough at home. When should you see a doctor for a lingering cough.

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Common Causes of Morning and Night Coughs

Coughing is a natural bodily function that helps clear irritants from your respiratory system. While occasional coughing is normal, persistent coughing, especially in the morning and at night, may indicate an underlying health issue. Understanding the root cause is crucial for effective treatment.

Phlegm Accumulation During Sleep

One of the primary reasons for morning coughs is the accumulation of phlegm in your lungs and throat while you sleep. As you become active in the morning, this buildup starts to break up, often triggering a coughing fit. This type of cough, which produces phlegm, is known as a wet or productive cough.

Common Cold and Respiratory Infections

The common cold is a frequent culprit behind morning and night coughs. On average, adults experience two to three colds per year, with children typically having more. Respiratory infections, including COVID-19, influenza, and pneumonia, can also cause persistent coughing.

Symptoms of respiratory infections often include:

  • Sore throat
  • Body aches
  • Fatigue
  • Headache
  • Sneezing
  • Runny nose
  • Fever (in some cases)

Allergies and Hay Fever

Allergic reactions to airborne substances like pollen, pet dander, or dust mites can trigger coughing fits, especially in the morning. Dust mite allergies often worsen at night and in the morning due to their presence in bedding. Pollen counts are typically highest in the morning, exacerbating symptoms for those with pollen allergies.

The Impact of Postnasal Drip on Coughing

Postnasal drip is a common cause of persistent coughing, particularly at night and in the morning. It occurs when excess mucus accumulates in the back of your nose and drips down your throat, often as a result of allergies, colds, or consuming spicy foods.

Symptoms of postnasal drip include:

  • A constant need to clear your throat
  • A wet cough that worsens at night or in the morning
  • Nausea
  • Sore or scratchy throat
  • Bad breath

Asthma and Its Role in Persistent Coughing

Asthma, a chronic condition causing airway inflammation, can lead to persistent coughing, especially in the morning and at night. The severity of asthma-related coughs can range from mild to severe, potentially becoming life-threatening in some cases.

Common asthma symptoms include:

  • Dry or wet cough
  • Wheezing
  • Shortness of breath
  • Chest tightness

Effective Home Remedies for Morning and Night Coughs

While persistent coughs can be bothersome, several home remedies can provide relief:

  1. Drink warm tea with honey to soothe the throat and reduce coughing
  2. Use a saline nasal spray or neti pot to clear nasal passages
  3. Inhale warm vapor to loosen mucus
  4. Stay hydrated to thin mucus secretions
  5. Elevate your head while sleeping to prevent mucus accumulation
  6. Use a humidifier to add moisture to the air

Over-the-Counter Treatments for Cough Relief

When home remedies aren’t sufficient, over-the-counter medications can offer additional relief:

  • Decongestants to reduce nasal congestion
  • Antihistamines to alleviate allergy symptoms
  • Cough suppressants to reduce the urge to cough
  • Expectorants to help loosen and expel mucus
  • Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain and fever relief

Is it safe to use over-the-counter cough medications for children? Always consult with a pediatrician before administering any medications to children, as some OTC cough remedies may not be suitable for young patients.

When to Seek Medical Attention for a Persistent Cough

While many coughs resolve on their own or with home treatment, certain situations warrant medical attention:

  • Cough persisting for more than three weeks
  • Coughing up blood
  • Difficulty breathing or shortness of breath
  • High fever or chills
  • Unexplained weight loss
  • Chest pain or tightness

Can a persistent cough indicate a serious underlying condition? In some cases, a chronic cough may be a symptom of a more serious health issue, such as chronic obstructive pulmonary disease (COPD), lung cancer, or heart disease. If you’re concerned about your cough, it’s always best to consult with a healthcare professional for proper diagnosis and treatment.

Lifestyle Changes to Reduce Coughing Episodes

In addition to medical treatments and home remedies, certain lifestyle modifications can help minimize coughing episodes:

  • Quit smoking and avoid secondhand smoke
  • Maintain a clean living environment to reduce exposure to allergens
  • Use air purifiers to improve indoor air quality
  • Practice good hygiene to prevent the spread of respiratory infections
  • Manage stress levels, as stress can exacerbate coughing in some individuals

How can you identify triggers that worsen your cough? Keeping a cough diary can help you track potential triggers, such as certain foods, environmental factors, or activities that seem to coincide with increased coughing. This information can be valuable for both you and your healthcare provider in developing an effective management plan.

The Role of Diet in Managing Chronic Coughs

Your diet can play a significant role in managing chronic coughs, particularly those caused by acid reflux or postnasal drip. Consider the following dietary adjustments:

  • Avoid spicy, acidic, or fatty foods that may trigger acid reflux
  • Incorporate anti-inflammatory foods like ginger, turmeric, and omega-3 rich fish
  • Increase intake of fruits and vegetables high in vitamins C and E to boost immune function
  • Stay hydrated with water and herbal teas to thin mucus secretions
  • Limit caffeine and alcohol consumption, as these can dehydrate and irritate the throat

Can certain foods help suppress coughing? Some foods and herbs are known for their cough-suppressing properties. These include honey, licorice root, thyme, and marshmallow root. However, it’s important to consult with a healthcare provider before using herbal remedies, especially if you have existing health conditions or are taking medications.

The Impact of Hydration on Cough Management

Proper hydration is crucial in managing coughs, particularly those caused by postnasal drip or respiratory infections. Adequate fluid intake helps:

  • Thin mucus secretions, making them easier to expel
  • Soothe irritated throat tissues
  • Support overall immune function
  • Prevent dehydration, which can worsen cough symptoms

How much fluid should you consume when dealing with a persistent cough? While individual needs may vary, aim for at least 8-10 glasses of water or other hydrating fluids per day. Warm liquids like herbal teas or broths can be particularly soothing for cough symptoms.

Understanding the Connection Between Sleep Position and Coughing

Your sleep position can significantly impact the frequency and severity of coughing episodes, especially for those dealing with postnasal drip or acid reflux-induced coughs. Consider the following tips:

  • Elevate your head with extra pillows to prevent mucus accumulation in the throat
  • Sleep on your left side to reduce acid reflux symptoms
  • Use a wedge pillow to create a gradual incline for your upper body
  • Avoid lying flat on your back, as this can exacerbate postnasal drip

How can you determine the best sleep position for your specific cough? Experiment with different positions over several nights and note any changes in your cough frequency or intensity. This trial-and-error approach can help you find the most comfortable and effective sleep position for managing your cough.

The Importance of a Clean Sleep Environment

Maintaining a clean sleep environment is crucial, particularly for those with allergies or respiratory sensitivities. Consider these strategies:

  • Use hypoallergenic bedding materials
  • Wash bedding in hot water weekly to reduce dust mites
  • Vacuum carpets and upholstery regularly
  • Use air purifiers with HEPA filters in the bedroom
  • Keep pets out of the bedroom to reduce exposure to dander

The Role of Exercise in Managing Chronic Coughs

While it may seem counterintuitive, regular exercise can play a beneficial role in managing chronic coughs, particularly those associated with conditions like asthma or COPD. Here’s how exercise can help:

  • Improves overall lung function and capacity
  • Strengthens respiratory muscles
  • Enhances immune system function
  • Helps maintain a healthy weight, reducing pressure on the diaphragm
  • Promotes better sleep, which can reduce nighttime coughing

What types of exercises are best for individuals with chronic coughs? Low-impact activities such as walking, swimming, or cycling are often well-tolerated. However, it’s crucial to consult with a healthcare provider before starting any new exercise regimen, especially if you have a respiratory condition.

Breathing Exercises for Cough Management

Specific breathing exercises can help manage chronic coughs and improve overall respiratory function. Consider incorporating these techniques into your daily routine:

  1. Diaphragmatic breathing: Focus on breathing deeply from your diaphragm rather than shallow chest breathing
  2. Pursed-lip breathing: Inhale slowly through your nose, then exhale slowly through pursed lips
  3. Huff coughing: Take a deep breath and exhale forcefully with an open mouth, making a “huff” sound
  4. Controlled coughing: Similar to huff coughing, but with a more gentle exhalation

How often should you practice these breathing exercises? Aim for 5-10 minutes of dedicated practice, 2-3 times per day. Consistency is key in reaping the benefits of these techniques.

The Impact of Stress on Coughing and Respiratory Health

Stress can have a significant impact on respiratory health and coughing patterns. Chronic stress may:

  • Weaken the immune system, making you more susceptible to respiratory infections
  • Increase muscle tension, potentially exacerbating cough symptoms
  • Worsen symptoms of conditions like asthma or COPD
  • Disrupt sleep patterns, leading to increased nighttime coughing

How can you effectively manage stress to improve respiratory health? Consider incorporating stress-reduction techniques such as:

  • Mindfulness meditation
  • Deep breathing exercises
  • Regular physical activity
  • Adequate sleep and rest
  • Seeking support from friends, family, or a mental health professional

The Role of Relaxation Techniques in Cough Management

Relaxation techniques can be particularly beneficial for managing stress-induced coughs or those exacerbated by anxiety. Try incorporating these practices:

  1. Progressive muscle relaxation: Systematically tense and relax different muscle groups
  2. Guided imagery: Visualize calming scenes or situations
  3. Yoga: Combines physical postures with breathing exercises and meditation
  4. Biofeedback: Learn to control certain bodily processes to promote relaxation

Can relaxation techniques directly reduce coughing episodes? While they may not eliminate the underlying cause of a cough, relaxation techniques can help reduce muscle tension and anxiety, potentially decreasing the frequency and intensity of coughing fits.

The Importance of Proper Diagnosis for Effective Cough Treatment

While home remedies and lifestyle changes can be effective for managing many types of coughs, proper diagnosis is crucial for developing an effective treatment plan, especially for persistent or severe coughs. A healthcare provider can help determine the underlying cause of your cough through:

  • Physical examination
  • Review of medical history and symptoms
  • Chest X-rays or other imaging studies
  • Pulmonary function tests
  • Allergy testing
  • Sputum analysis

How can you prepare for a medical appointment regarding your cough? Keep a detailed record of your cough patterns, including frequency, duration, and any factors that seem to trigger or worsen your symptoms. This information can be invaluable in helping your healthcare provider make an accurate diagnosis.

The Role of Specialized Testing in Cough Diagnosis

In some cases, more specialized testing may be necessary to determine the cause of a persistent cough. These tests might include:

8 possible causes and treatments

A morning cough can occur due to an illness or another health condition, such as allergies or asthma. But if the cough lingers, you may need medical treatment.

Many things can cause a morning cough. Coughing is your body’s way of clearing irritants from your respiratory system. Often, it isn’t a sign of a serious medical condition.

Let’s examine eight potential causes of your morning coughing fits and look at how you can treat them.

While you sleep, phlegm and other irritants can pool in your lungs and throat. When you become active in the morning, the phlegm starts to break up and may trigger a coughing fit.

A cough that produces phlegm is known as a wet cough or productive cough. If it doesn’t produce phlegm, it’s called a dry cough or unproductive cough. Knowing which type you have can help you narrow down the cause.

If you have a cough in the morning, the common cold is a likely cause. The average American has two to three colds per year, and children usually have more. A persistent wet cough is one of the most common symptoms.

Many people find their cough is worse in the morning from phlegm that accumulates overnight.

Other symptoms of the common cold include:

  • sore throat
  • body aches
  • fatigue
  • headache
  • sneezing
  • runny nose

Treatment

Treatments for a cough caused by the common cold may include:

  • drinking warm tea with honey
  • decongestants or antihistamines
  • cough suppressants or expectorants
  • using a saline nasal spray or breathing in warm vapor to clear mucus that may cause a cough

As your doctor whether these medications, especially those available over the counter, are safe for a child.

Learn more about treatments for the common cold.

Respiratory infections are a group of infections that target either your upper or lower respiratory tracts.

The common cold is a type of respiratory infection, but there are many other types that can also cause a cough, such as COVID-19, the flu (influenza), and pneumonia.

Bronchitis is another type of respiratory infection that causes inflammation of the bronchial tubes in your lungs. It can be either acute or chronic.

Acute bronchitis is usually caused by an infection such as the common cold. Respiratory infections like bronchitis can potentially increase phlegm buildup overnight, leading to coughing fits in the morning.

Along with cold-like symptoms, respiratory infections can cause:

  • fever
  • general malaise
  • wheezing
  • chest tightness
  • nasal congestion
  • gastrointestinal symptoms

Treatment

The treatment for a cough caused by respiratory infection that is not the common cold can depend on the type of infection and whether it affects the upper or lower airway.

In most cases, you can turn to many of the same treatments that you would use for the common cold, as the symptoms can be similar.

If you also have a fever, you may also take nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin). Speak to your doctor before giving your child an NSAID or acetaminophen (Tylenol).

Other treatments may include:

  • antiviral therapy
  • antibiotics for bacterial infections

Learn more about respiratory infections.

Hay fever (allergic rhinitis) is an immune reaction to airborne allergens such as pollen, pet dander, or dust mites.

Symptoms can include:

  • runny nose
  • nasal congestion
  • dry cough
  • headaches
  • watery eyes
  • wheezing
  • shortness of breath

Because dust mites tend to live in bedding, people with dust mite allergies usually experience worse symptoms at night and in the morning.

Pollen counts are generally highest in the morning and may worsen your cough in the morning if you have a pollen allergy.

Treatment

Potential treatments for a cough caused by allergies include:

  • antihistamines
  • corticosteroids
  • decongestants

Learn more about treatments for allergies.

A postnasal drip is one of the reasons allergic rhinitis or a respiratory infection can lead to a cough. This is when your body produces excess mucus that builds up in the back of your nose and drips into your throat. It’s often a symptom of colds, allergies, or eating spicy foods.

Symptoms include:

  • a constant feeling of needing to clear your throat
  • a wet cough that’s worse at night or in the morning
  • nausea
  • sore or scratchy throat
  • bad breath

Postnasal drip tends to cause the most discomfort at night when you are sleeping. You may still feel the urge to clear your throat when you wake up.

Treatment

You can relieve postnatal drip by:

  • using a saline spray or netipot to rinse out your sinuses
  • decongestants
  • antihistamines
  • staying hydrated, which can help thin the mucous

Learn more on how to treat postnasal drip.

Asthma is a chronic condition that causes the airways to your lungs to swell. This swelling can make it difficult to breathe. Asthma severity can range from barely noticeable to life threatening.

The most common symptoms of asthma include:

  • dry or wet coughing
  • wheezing
  • trouble breathing
  • chest tightness
  • fatigue

Many people with asthma have a cough that’s worse at night or in the early morning. If you have cough-variant asthma (CPA), your symptoms may be entirely confined to a cough that doesn’t seem to go away.

Treatment

If you have asthma, you can control your symptoms using short-acting and long-acting medications. These include:

  • inhaled corticosteroids
  • bronchodilators
  • nebulizers

For more severe asthma, other treatment options are available. Learn more about asthma treatments.

COPD is a group of progressive pulmonary diseases, including emphysema and chronic bronchitis.

The most common cause of COPD is smoking tobacco. The primary symptoms of COPD are a wet cough and trouble breathing.

Other symptoms include:

  • wheezing
  • chest tightness
  • frequent sickness
  • fatigue

Late-stage COPD may cause emergency symptoms, such as:

  • bluish lips or gray fingernails from low oxygen levels
  • confusion
  • inability to catch your breath or talk
  • rapid heart rate

Symptoms can appear at any time of day, but in general, people with COPD experience the worst symptoms in the morning.

Treatment

COPD treatment options include:

  • quitting smoking (quitting can be difficult, but a doctor can help create a plan that works for you)
  • bronchodilators
  • oxygen therapy
  • surgery

Learn more about treatments for COPD.

Recent research has shown that as much as 85% of chronic cough cases may be caused by GERD. GERD occurs when your stomach acid frequently flows back into your esophagus from your stomach.

Symptoms include:

  • chronic cough
  • burning in your chest, often after eating
  • chest pain
  • swallowing difficulty
  • feeling of a lump in your throat

GERD commonly causes a cough after eating and when lying down. Some people with GERD may notice their cough is worse in the morning after spending the night lying in bed.

Treatment

Treatment options for GERD include:

  • antacids
  • medications to reduce stomach acid production
  • prescription-strength proton pump inhibitors
  • prescription-strength h3 receptor blockers
  • surgery

Learn more about treatments for GERD.

If you find you are congested and coughing for a long time, you may have a sinus infection (sinusitis). The congestion in your nose can accumulate overnight, making you cough more when you wake up.

Other symptoms of a sinus infection include:

  • postnatal drip
  • sore throat
  • headache
  • bad breath
  • pain in your face

Treatment

If your sinus infection is bacterial, you will need to take antibiotics. However, in many cases, a sinus infection can go away on its own.

In the meantime, you can use many of the same treatments that you would use for the common cold, other respiratory infections, allergies, or postnasal drip.

In addition, you can also place a warm compress on your nose and forehead to reduce your sinus pressure and help thin out mucus.

Learn more about treatments for a sinus infection.

If your morning cough doesn’t go away after several weeks, you should visit a doctor for a proper diagnosis.

A morning cough is also frequently paired with other symptoms. If you experience these symptoms, you should speak to a doctor:

  • fever of 39°C (102.2°F) or higher in children, 38°C (100.4°F) or higher in a baby under 3 months old, or 39.4°C (103 degrees°F) in an adult
  • greenish-yellow phlegm
  • wheezing
  • unexplained weight loss
  • ankle swelling

Other symptoms may be more serious. Seek emergency help if you experience:

  • trouble breathing
  • severe headache
  • dehydration
  • fainting
  • drowsiness or fatigue lasting longer than 2 weeks
  • choking
  • confusion
  • coughing up blood or phlegm with a pink tint
  • trouble swallowing
  • chest pain

Medical emergency

Coughing up blood may be a sign of a serious medical issue. You should see a doctor if you see blood in your phlegm. Possible causes include:

  • COPD
  • lung cancer
  • throat irritation
  • respiratory infections
  • asthma
  • bronchitis
  • pneumonia

Read on for answers to common questions about morning cough.

How do I stop coughing in the morning?

The best treatment option for your cough depends on the underlying cause. There isn’t a cure for the common cold or for respiratory infections. Getting plenty of rest will help your body fight the infection faster. Cough medication can help suppress your urge to cough, while decongestants can help manage postnasal drip.

How do I know what’s causing my morning cough?

The best way to know the cause of your morning cough is to see a doctor, especially if you also have other symptoms. The doctor will likely listen to your breathing with a stethoscope. They may send a sample of your mucus to a lab to search for a viral infection or measure your lung function with a spirometry test. If this is not enough to identify the cause, they may order imaging tests like an X-ray or a CT scan, or a scope test called a bronchoscopy to look inside your lungs with a small camera.

What’s causing my baby to cough in the morning?

Babies can experience morning coughs for many of the same reasons as adults and older children. When coughing in babies and children is caused by a respiratory infection, it appears in 46%-56% of children. Specific infections that can occur in young children include croup and whooping cough (pertussis).

There are many potential causes of a morning cough. Often, a morning cough isn’t a need for concern.

However, if it persists for more than 2 weeks or if you’re having trouble breathing, it’s a good idea to visit a doctor for a proper diagnosis.

8 possible causes and treatments

A morning cough can occur due to an illness or another health condition, such as allergies or asthma. But if the cough lingers, you may need medical treatment.

Many things can cause a morning cough. Coughing is your body’s way of clearing irritants from your respiratory system. Often, it isn’t a sign of a serious medical condition.

Let’s examine eight potential causes of your morning coughing fits and look at how you can treat them.

While you sleep, phlegm and other irritants can pool in your lungs and throat. When you become active in the morning, the phlegm starts to break up and may trigger a coughing fit.

A cough that produces phlegm is known as a wet cough or productive cough. If it doesn’t produce phlegm, it’s called a dry cough or unproductive cough. Knowing which type you have can help you narrow down the cause.

If you have a cough in the morning, the common cold is a likely cause. The average American has two to three colds per year, and children usually have more. A persistent wet cough is one of the most common symptoms.

Many people find their cough is worse in the morning from phlegm that accumulates overnight.

Other symptoms of the common cold include:

  • sore throat
  • body aches
  • fatigue
  • headache
  • sneezing
  • runny nose

Treatment

Treatments for a cough caused by the common cold may include:

  • drinking warm tea with honey
  • decongestants or antihistamines
  • cough suppressants or expectorants
  • using a saline nasal spray or breathing in warm vapor to clear mucus that may cause a cough

As your doctor whether these medications, especially those available over the counter, are safe for a child.

Learn more about treatments for the common cold.

Respiratory infections are a group of infections that target either your upper or lower respiratory tracts.

The common cold is a type of respiratory infection, but there are many other types that can also cause a cough, such as COVID-19, the flu (influenza), and pneumonia.

Bronchitis is another type of respiratory infection that causes inflammation of the bronchial tubes in your lungs. It can be either acute or chronic.

Acute bronchitis is usually caused by an infection such as the common cold. Respiratory infections like bronchitis can potentially increase phlegm buildup overnight, leading to coughing fits in the morning.

Along with cold-like symptoms, respiratory infections can cause:

  • fever
  • general malaise
  • wheezing
  • chest tightness
  • nasal congestion
  • gastrointestinal symptoms

Treatment

The treatment for a cough caused by respiratory infection that is not the common cold can depend on the type of infection and whether it affects the upper or lower airway.

In most cases, you can turn to many of the same treatments that you would use for the common cold, as the symptoms can be similar.

If you also have a fever, you may also take nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin). Speak to your doctor before giving your child an NSAID or acetaminophen (Tylenol).

Other treatments may include:

  • antiviral therapy
  • antibiotics for bacterial infections

Learn more about respiratory infections.

Hay fever (allergic rhinitis) is an immune reaction to airborne allergens such as pollen, pet dander, or dust mites.

Symptoms can include:

  • runny nose
  • nasal congestion
  • dry cough
  • headaches
  • watery eyes
  • wheezing
  • shortness of breath

Because dust mites tend to live in bedding, people with dust mite allergies usually experience worse symptoms at night and in the morning.

Pollen counts are generally highest in the morning and may worsen your cough in the morning if you have a pollen allergy.

Treatment

Potential treatments for a cough caused by allergies include:

  • antihistamines
  • corticosteroids
  • decongestants

Learn more about treatments for allergies.

A postnasal drip is one of the reasons allergic rhinitis or a respiratory infection can lead to a cough. This is when your body produces excess mucus that builds up in the back of your nose and drips into your throat. It’s often a symptom of colds, allergies, or eating spicy foods.

Symptoms include:

  • a constant feeling of needing to clear your throat
  • a wet cough that’s worse at night or in the morning
  • nausea
  • sore or scratchy throat
  • bad breath

Postnasal drip tends to cause the most discomfort at night when you are sleeping. You may still feel the urge to clear your throat when you wake up.

Treatment

You can relieve postnatal drip by:

  • using a saline spray or netipot to rinse out your sinuses
  • decongestants
  • antihistamines
  • staying hydrated, which can help thin the mucous

Learn more on how to treat postnasal drip.

Asthma is a chronic condition that causes the airways to your lungs to swell. This swelling can make it difficult to breathe. Asthma severity can range from barely noticeable to life threatening.

The most common symptoms of asthma include:

  • dry or wet coughing
  • wheezing
  • trouble breathing
  • chest tightness
  • fatigue

Many people with asthma have a cough that’s worse at night or in the early morning. If you have cough-variant asthma (CPA), your symptoms may be entirely confined to a cough that doesn’t seem to go away.

Treatment

If you have asthma, you can control your symptoms using short-acting and long-acting medications. These include:

  • inhaled corticosteroids
  • bronchodilators
  • nebulizers

For more severe asthma, other treatment options are available. Learn more about asthma treatments.

COPD is a group of progressive pulmonary diseases, including emphysema and chronic bronchitis.

The most common cause of COPD is smoking tobacco. The primary symptoms of COPD are a wet cough and trouble breathing.

Other symptoms include:

  • wheezing
  • chest tightness
  • frequent sickness
  • fatigue

Late-stage COPD may cause emergency symptoms, such as:

  • bluish lips or gray fingernails from low oxygen levels
  • confusion
  • inability to catch your breath or talk
  • rapid heart rate

Symptoms can appear at any time of day, but in general, people with COPD experience the worst symptoms in the morning.

Treatment

COPD treatment options include:

  • quitting smoking (quitting can be difficult, but a doctor can help create a plan that works for you)
  • bronchodilators
  • oxygen therapy
  • surgery

Learn more about treatments for COPD.

Recent research has shown that as much as 85% of chronic cough cases may be caused by GERD. GERD occurs when your stomach acid frequently flows back into your esophagus from your stomach.

Symptoms include:

  • chronic cough
  • burning in your chest, often after eating
  • chest pain
  • swallowing difficulty
  • feeling of a lump in your throat

GERD commonly causes a cough after eating and when lying down. Some people with GERD may notice their cough is worse in the morning after spending the night lying in bed.

Treatment

Treatment options for GERD include:

  • antacids
  • medications to reduce stomach acid production
  • prescription-strength proton pump inhibitors
  • prescription-strength h3 receptor blockers
  • surgery

Learn more about treatments for GERD.

If you find you are congested and coughing for a long time, you may have a sinus infection (sinusitis). The congestion in your nose can accumulate overnight, making you cough more when you wake up.

Other symptoms of a sinus infection include:

  • postnatal drip
  • sore throat
  • headache
  • bad breath
  • pain in your face

Treatment

If your sinus infection is bacterial, you will need to take antibiotics. However, in many cases, a sinus infection can go away on its own.

In the meantime, you can use many of the same treatments that you would use for the common cold, other respiratory infections, allergies, or postnasal drip.

In addition, you can also place a warm compress on your nose and forehead to reduce your sinus pressure and help thin out mucus.

Learn more about treatments for a sinus infection.

If your morning cough doesn’t go away after several weeks, you should visit a doctor for a proper diagnosis.

A morning cough is also frequently paired with other symptoms. If you experience these symptoms, you should speak to a doctor:

  • fever of 39°C (102.2°F) or higher in children, 38°C (100.4°F) or higher in a baby under 3 months old, or 39.4°C (103 degrees°F) in an adult
  • greenish-yellow phlegm
  • wheezing
  • unexplained weight loss
  • ankle swelling

Other symptoms may be more serious. Seek emergency help if you experience:

  • trouble breathing
  • severe headache
  • dehydration
  • fainting
  • drowsiness or fatigue lasting longer than 2 weeks
  • choking
  • confusion
  • coughing up blood or phlegm with a pink tint
  • trouble swallowing
  • chest pain

Medical emergency

Coughing up blood may be a sign of a serious medical issue. You should see a doctor if you see blood in your phlegm. Possible causes include:

  • COPD
  • lung cancer
  • throat irritation
  • respiratory infections
  • asthma
  • bronchitis
  • pneumonia

Read on for answers to common questions about morning cough.

How do I stop coughing in the morning?

The best treatment option for your cough depends on the underlying cause. There isn’t a cure for the common cold or for respiratory infections. Getting plenty of rest will help your body fight the infection faster. Cough medication can help suppress your urge to cough, while decongestants can help manage postnasal drip.

How do I know what’s causing my morning cough?

The best way to know the cause of your morning cough is to see a doctor, especially if you also have other symptoms. The doctor will likely listen to your breathing with a stethoscope. They may send a sample of your mucus to a lab to search for a viral infection or measure your lung function with a spirometry test. If this is not enough to identify the cause, they may order imaging tests like an X-ray or a CT scan, or a scope test called a bronchoscopy to look inside your lungs with a small camera.

What’s causing my baby to cough in the morning?

Babies can experience morning coughs for many of the same reasons as adults and older children. When coughing in babies and children is caused by a respiratory infection, it appears in 46%-56% of children. Specific infections that can occur in young children include croup and whooping cough (pertussis).

There are many potential causes of a morning cough. Often, a morning cough isn’t a need for concern.

However, if it persists for more than 2 weeks or if you’re having trouble breathing, it’s a good idea to visit a doctor for a proper diagnosis.

Cough in the morning in adults: correct treatment and causes

  • Causes of morning dry and wet cough in an adult
  • How to treat morning cough?

Sometimes, immediately after sleep, a person has a sore throat, which turns into a cough. In most cases, this is due to the fact that during sleep, when a person is in a horizontal position for a long time, the natural processes of mucus discharge are disturbed, it accumulates. To clear the airways, the cough reflex is activated. However, morning cough in an adult may appear for other reasons.

May cause cough in the morning:

Dry air

If there is little moisture in the air, then the mucous membrane of the nasopharynx dries up, which leads to perspiration and a desire to cough up. In the daytime, a person can ventilate the room or drink water, but at night this is not possible.

Serious diseases of the respiratory and other systems

Different types of cough can be caused by pneumonia, bronchitis, chronic heart failure, diabetes mellitus, gastroesophageal reflux disease (GERD).

For example, in heart failure, dry cough begins at night, because due to the horizontal position of the body, the lungs begin to fill with fluid. With GERD, gastric juice is thrown into the esophagus, the mucous membrane of the throat is irritated – hence the desire to cough up. With diabetes, the mucous membranes dry out, which leads to perspiration and a desire to cough up.

SARS

Cough itself is a symptom of SARS and can occur at any time of the day. But morning cough with SARS is often associated with a runny nose. At night, when a person is lying down, the mucus from the nose flows down the back of the nasopharynx and irritates it.

Allergy

Another cause of morning dry cough in an adult is the ingress of allergens into the respiratory tract. The mucosa swells and produces more mucus. By morning it becomes too much, the person begins to cough. Morning cough can also be associated with the type of allergen – for example, there is an allergy to feathers and down, which are filled with pillows. In the daytime, such an allergy does not bother a person.

Smoking

Tobacco smoke contains dozens of hazardous substances that irritate the respiratory mucosa, provoke inflammation, inhibit the work of cilia, which perform the function of clearing the bronchi. Severe coughing fits in a smoker usually occur in the morning – after the first cigarette smoked. Cough is a tool with which the body tries to get rid of a new portion of toxic substances and mucus accumulated overnight.

Drinks and spicy food

If you have eaten a too spicy meal or drunk a lot of alcohol in the evening, you may experience a sore throat, burning and coughing in the morning. This is also the result of irritation of the mucous membrane of the throat, as is the case with GERD.

It is important to distinguish between first aid for morning cough and cough treatment in the morning.

To stop a cough in the morning, gargle with warm water or drink a warm, non-acidic drink. You should also rinse your nose and clear it of secretions. This should be done regardless of the cause of the morning cough.

However, to effectively treat a dry or wet cough, the cause must be determined. If you cannot do this on your own, see a doctor: a general practitioner, an ENT specialist, or a pulmonologist.

Diseases of the respiratory and other systems

For bronchitis and pneumonia, therapy is carried out aimed at eliminating the pathogen. Also, patients are recommended antitussive or expectorant drugs (depending on the type of cough). In GERD, a diet combined with drugs that reduce the secretion of gastric juice and neutralize hydrochloric acid, which is produced in the stomach, is effective.

In ARVI treatment is predominantly symptomatic. Washing the nose with sea water moisturizes the mucosa, thins thick mucus, which makes it easier to blow your nose (mucus will drain down the back wall of the nasopharynx in a smaller amount). For sore throats, special sprays are used that soothe the mucous membrane and reduce inflammation. 9 will help normalize the condition of the throat and nasopharynx, restore the mucous membrane, cope with discomfort, perspiration that provokes coughing, and stimulate the excretion of sputum.0015 lozenges with honey and raspberries Breathe ® . They include raspberries and honey, vitamin C, aloe extract, essential oils of clove, lemon, mint, lemon balm and cinnamon. Pastilles have a mild pleasant taste.

Allergy

If your cough is caused by an allergy, your doctor will prescribe antihistamines. However, the most important thing in this case is to eliminate the allergen. It may be necessary to take additional tests to identify it.

Dry air

Ventilation and humidification are the main tools in the fight against dry air in the room. It is necessary to ventilate the room well at night – open the window for at least 15 minutes. Also turn on a humidifier or use improvised means (for example, you can put a large pot of water on the windowsill). According to experts, the optimal temperature for sleep is no higher than +22 degrees Celsius (preferably 18-20 ℃), humidity – 70%.

Smoking, food and drink

If the morning cough is the result of bad habits or a love of spicy foods, you will have to show willpower. By quitting smoking, you will not only get rid of annoying bouts of coughing in the morning, but you will also be able to avoid such serious consequences as cancer of the lungs, throat, larynx, esophagus. Limiting spicy foods will also give results – for example, it will allow you to forget about heartburn.

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causes and effective treatments

Contents

  • 1 Cough in the morning: causes and effective treatments
    • 1.1 How to get rid of morning cough: causes and treatments
      • 1.1.1 Causes of morning cough
      • 9 0003 1.1.2 Effective treatment of morning cough

      • 1.1.3 Important to remember
    • 1.2 Understanding the causes of morning cough
    • 1.3 Environmental influences on cough in the morning
    • 1.4 Environmental irritants
    • 1.5 Allergies and cough in the morning
    • 1.6 Weakening of immunity and cough in the morning
    • 1. 7 Cough in the morning and smoking
      • 1.7.1 Why smoking causes coughing in the morning?
      • 1.7.2 How to get rid of a cough caused by smoking?
      • 1.7.3 When should you seek medical attention for a morning cough caused by smoking?
    • 1.8 Cough in the morning in children
      • 1.8.1 Causes of cough in children in the morning
      • 1.8.2 Effective methods of treating cough in children in the morning
    • 1.9 Treatment of cough in the morning with drugs
    • 900 03 1.10 Cough treatment according to in the morning with folk remedies

    • 1.11 Exercise and cough massage in the morning
    • 1.12 Cough prevention in the morning
      • 1.12.1 Keep the room humid
      • 1.12.2 Avoid smoking
      • 1.12.3 Take care of your health
      • 1.12.4 Drink enough water
      • 1.12.5 Exercise regularly
      • 1.12.6 Eat healthy food
    • 900 03 1.13 Related videos:

    • 1.14 Q&A:
        • 1. 14.0.1 Why can morning cough occur?
        • 1.14.0.2 Is morning cough a sign of a serious illness?
        • 1.14.0.3 Are there any special treatments for morning cough?
        • 1.14.0.4 Can morning cough be related to lack of ventilation in the bedroom?
        • 1.14.0.5 What natural medicines can help with morning cough?
        • 1.14.0.6 What can be done to prevent morning cough?

Find out what causes coughing in the morning and how to deal with it. The article discusses the causes of cough and methods of its treatment that will help you get rid of the troublesome symptom and improve your quality of life.

Cough is one of the most common symptoms a person can experience. However, when a cough occurs exclusively in the morning, it can be a warning sign of a possible problem in the body.

There can be many reasons for a cough in the morning, and it is important to understand that each case can be treated differently. Some of the most common causes include allergies, respiratory infections, environmental reactions, and diseases such as asthma or chronic obstructive pulmonary disease.

If the cough in the morning persists for more than a few days or is accompanied by other symptoms such as shortness of breath or chest pain, a doctor should be consulted and diagnosed. In addition, depending on the source of the cough, home treatment is often possible, which may include simple measures such as humidifying the air and drinking warm drinks and medicines.

How to get rid of morning cough: causes and treatments

Causes of morning cough

Cough that occurs in the morning can have different causes. In most cases, it is associated with a violation of breathing during sleep. For example, a person can sleep on their back or on their side, which leads to constriction of the airways and disruption of air exchange in the lungs. This can cause dry throat and cough.

In addition, morning cough may be a sign of an allergy or chronic respiratory disease. For example, people with asthma or bronchitis often have a morning cough.

Effective treatment for morning cough

Once the cause of morning cough has been identified, treatment can begin. If the cause is associated with a violation of breathing during sleep, then it is recommended to change the sleeping position. For example, sleeping on your side or using special pillows to support your neck.

Persons suffering from chronic respiratory diseases should consult a physician. He will determine the necessary course of treatment and prescribe the appropriate drugs. In addition, the doctor may recommend special exercises to improve respiratory function.

Important to remember

  • Cough in the morning can be a sign of various respiratory diseases;
  • Once the cause of the cough has been identified, treatment can begin;
  • In case of chronic respiratory problems, seek medical attention;
  • Lifestyle changes and special exercises can help get rid of morning cough.

Understanding the causes of coughing in the morning

A cough that appears in a person immediately after waking up is often associated with the presence of some kind of disease. Although the morning cough can be explained not only by the presence of an infection in the body, but also by other reasons.

Coughing in the morning can be associated with many factors, for example, if a person smokes, then morning coughing can be due to the accumulation of tar and debris in the lungs. Also, a cough in the morning can be a manifestation of allergic reactions to some products, dust, fluff and other allergens that a person will meet in the morning.

In addition, the temperature in the room can usually be higher at night than during the day, preventing comfortable sleep and drying out the mucous membranes of the throat and nose, which can cause coughing.

Thus, morning cough can be a symptom of various problems, ranging from simple mechanical factors to serious diseases. If the problem of occasional coughing in the morning persists after a few days and seems to be asymptomatic, then you need to see a doctor and perform a diagnosis.

Influence of the environment on morning cough

External factors can have a significant influence on the occurrence of cough in the morning. For example, dry indoor air, especially in winter, can irritate the lining of the respiratory tract and result in coughing.

Another factor that can cause coughing is changes in ambient temperature. For example, a room that is too hot or too cold can cause a reaction in the body and cause a cough.

  1. To reduce the influence of external factors on coughing in the morning, it is recommended to monitor the humidity in the room.
  2. It is also worth avoiding allergens if they are known and leading a healthy lifestyle, including proper nutrition and exercise.

If your cough in the morning persists, you should see a doctor and get tested to rule out more serious causes.

Environmental irritants

The environment can be one of the main causes of morning coughs. The air we breathe in can contain harmful particles such as dust, smoke, chemical fumes, fungal spores, etc. All of these substances can irritate the respiratory tract and cause coughing.

Smoking is especially hazardous to health. Tobacco smoke contains hundreds of harmful substances and is the cause of many respiratory diseases, including asthma and chronic bronchitis. If you smoke, then the best solution for your health is to quit this addiction.

Allergens are another environmental irritant. House dust, pollen from flowers, animals and other objects can cause allergic reactions and, as a result, cough in the morning.

  • Avoid smoking and secondhand smoke.
  • Clean the air in your home with filters and air conditioners.
  • Ventilate the room regularly to get rid of harmful substances and allergens.
  • Avoid contact with allergens if you know they are causing you an allergic reaction.

Allergies and cough in the morning

Some people suffer from cough in the morning, which can be caused by allergies. An allergy is an immune system reaction to various substances called allergens such as dust, plant pollen, pets, etc.

The good news is that allergies can be easily diagnosed and successfully treated. Treatment for allergies usually involves avoiding allergens, taking antihistamines, and using inhalers to help widen the airways.

  • Avoid allergens. If you know what causes your allergy, try to avoid it.
  • Air in the bedroom. Purify the air in your bedroom with an air purifier or air conditioner.
  • Antihistamines. Talk to your doctor about taking antihistamines, which can help manage your allergy symptoms.
  • Inhalers. Inhalers help widen the airways, which can relieve symptoms of cough and nasal congestion.

Weakening of the immune system and cough in the morning

Cough in the morning can be caused by various reasons, but one of the main ones is the weakening of the immune system. The immune system is the body’s defense system that is responsible for fighting pathogens and infections.

The weakening of the immune system can occur for various reasons: lack of sleep, stress, malnutrition, viral diseases, antibiotics and other factors. When the immune system is weakened, the body becomes more vulnerable to viruses and bacteria, which can lead to the development of a cough in the morning.

Immunocompromised morning cough may be dry or with phlegm, depending on the cause. This may be accompanied by headache, weakness, increased fatigue.

For the prevention and treatment of cough in the morning with a weakened immune system, it is necessary to strengthen your immunity. This can be done through a healthy lifestyle, proper nutrition, exercise, taking vitamins and minerals. It is also important to avoid contact with sick people and practice good hand hygiene.

Cough in the morning and smoking

Why does smoking cause cough in the morning?

Smoking is one of the main causes of coughing in the morning. The smoke that is inhaled by a person irritates the mucous membranes of the respiratory tract, which leads to their inflammation and the formation of a cough. After a night’s rest, the lungs are freed from impurities, and in the morning the active removal of accumulated mucus and sputum begins, which manifests itself in the form of a cough.

How to get rid of a cough caused by smoking?

The first step to getting rid of morning cough is to stop smoking. Studies have shown that coughing in the morning stops completely after 4 weeks without cigarettes. In addition, it is recommended to ventilate the smoking area and use humidifiers to soften mucous membranes and reduce inflammation. A good alternative to smoking can be sports or other physical exercises that can strengthen the immune system and make breathing easier.

When should you seek medical attention for a morning cough caused by smoking?

If a cough persists after quitting smoking, or is accompanied by chest pain, shortness of breath, or hemoptysis, seek medical attention. This may be a sign of a more serious respiratory disease that requires immediate medical attention.

Cough in the morning in children

Causes of cough in the morning in children

Cough in the morning in children can be triggered by various factors, such as:

  • Respiratory diseases. Colds can cause children to cough, which worsens in the morning.
  • Allergy. Some children may have an allergic reaction to dust, pollen, or other allergens that cause them to cough in the morning.
  • Changing weather conditions. Changes in temperature and humidity can irritate the throat and cause coughing.

Effective methods for treating cough in children in the morning

The following methods are used to treat cough in children in the morning:

  • Washing the nose with saline helps reduce mucus and cough.
  • The use of drugs can help relieve coughing. It is recommended to consult with a pediatrician before choosing a treatment.
  • Humidifying indoor air can help keep mucous membranes moist and reduce coughing.

What can be done to prevent morning cough in children?

2. Provide adequate humidity in the room.
3. Avoid contact with possible allergens.
4. Maintain a good daily routine and a healthy lifestyle.

Morning cough medication

Coughing in the morning can be quite annoying, especially if it interferes with a productive start to the day. The most common cause of morning cough is the accumulation of mucus in the airways caused by inflammation in the lungs or nasopharynx. In order to cope with a cough in the morning, you can use various drugs that will help reduce mucus discharge and make breathing easier.

If the cough is accompanied by itching in the throat and a dry cough, then the mechanism of drugs is exactly the opposite, and antitussives, for example, based on sodium benzoate or dextromethorphan, should be used. However, it should be noted that the use of such drugs should be carried out under the supervision of doctors, as they can cause dulling of the sensitivity or depression of the respiratory center if used in the wrong dosage or in combination with other drugs.

If the cough in the morning appears due to an allergic reaction, then it is necessary to choose antihistamines, for example, Claritin or Erius, which will help reduce the inflammation and eliminate the cough.

In any case, in order to identify and choose the most suitable drug for you, you must definitely consult a doctor and get recommendations on the use of one of the above drugs, and best of all, treat cough in the morning only under their supervision.

Treatment of cough in the morning with folk remedies

Cough is a protective reaction of the body to irritation of the respiratory tract. Although a cough can be a symptom of various illnesses, it is usually the first sign of a cold or flu.

The most effective remedies for the treatment of cough in the morning are traditional recipes. The use of ginger, honey, lemon, milk, and propolis can help manage a cough without the use of chemicals.

  • Ginger: Ginger root tincture is an excellent cough remedy. To prepare, pour boiling water over grated ginger root and let it brew for at least 15 minutes.
  • Honey with lemon: The combination of honey and lemon is one of the most famous folk remedies for coughs. To prepare, you need to heat the honey and squeeze the juice of half a lemon into it. Take every morning on an empty stomach.
  • Propolis: It is a natural antibiotic and an excellent cough remedy. Dissolve a few drops of propolis in tea or warm milk and drink before bed.

Exercise and massage for coughs in the morning

Cough in the morning may indicate upper respiratory tract disease. Exercise and massage can be used to improve the condition and reduce coughing.

One of the effective exercises is the gymnastics of the respiratory muscles. You need to take a deep breath and then exhale slowly, trying to exhale all the air. This exercise is repeated several times a day and helps to improve the functioning of the lungs and bronchi.

Chest massage is also helpful. With gentle movements, you need to massage the chest, starting from the upper corner and going down to the lower edge of the costal arch. This improves circulation and reduces congestion.

  • Optimal exercises to improve the functioning of the respiratory system are:
  • Circular movements of the head and neck. They improve blood circulation and relax muscles;
  • Stretching the neck muscles helps to relax and reduce the effects of coughing;
  • Exercise “Nordic walking” – helps to increase the volume of the lungs and strengthen the muscles of the chest;
  • Walking outdoors helps relieve stress and fatigue, as well as reduce coughing.

Therefore, regular exercise and massage are effective methods to reduce cough in the morning. However, if the cough persists for a long time or is accompanied by other symptoms, you should consult a doctor for treatment.

Cough prevention in the morning

Keep the room humid

Dry air can irritate the respiratory system and cause coughing, especially in the morning. To avoid these problems, keep indoor humidity in the 40 to 60 percent range. You can use humidifiers or install a bowl of water on the battery.

Avoid smoking

Cigarette smoke can irritate the respiratory system and cause coughing. If you smoke, try quitting the habit. If you are a non-smoker, avoid being around people who smoke.

Take care of your health

Check your health regularly and monitor your own well-being. Illnesses such as asthma or allergies can cause you to cough in the morning. If you have any of these conditions, follow your doctor’s instructions and take the necessary steps to prevent flare-ups.

Drink enough water

Lack of water can lead to irritation of the respiratory tract and dryness in the throat. Drink hot tea, warm water with honey and lemon, or other warm drinks to relieve your cough. Try to drink at least eight glasses of water a day.

Exercise regularly

Exercise can boost the immune system and prevent coughing. Exercising or doing yoga can help improve circulation and reduce the risk of coughing in the morning.

Eat healthy

Proper nutrition can strengthen the immune system and reduce the risk of coughing. Try to eat less fatty and fried foods, and more fresh fruits, vegetables and herbs. This will help your body stay healthy and strong.

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Q&A:

Why morning cough can occur?

Morning cough can occur for a number of reasons, from allergies to irritation of the airways from smoking or diseases in the respiratory system.

Is morning cough a sign of a serious illness?

Cough in the morning can be a sign of a variety of illnesses, from mild allergic reactions to serious respiratory problems. It is important to see a doctor to determine the exact cause of the cough.

Are there any special treatments for morning cough?

Shops offer various medicines, special inhalers, but first of all it is important to find out the causes of the cough and follow the doctor’s recommendations for treatment.

Can morning cough be related to lack of ventilation in the bedroom?

Yes, lack of ventilation can cause morning cough. It is important to provide fresh air and proper ventilation in the bedroom, especially during the flowering period.

What natural medicines can help with morning cough?

You can use natural methods to reduce your morning cough, such as drinking herbal teas or using essential oils. However, it is important not to forget about visiting a doctor to determine the cause of the cough and prescribe adequate treatment.

What can be done to prevent morning cough?

Morning cough can be prevented by keeping the indoor air clean, maintaining a proper sleep pattern, avoiding allergens, not smoking, maintaining a healthy respiratory system and taking all measures to strengthen the immune system.