What causes cramping pain during ovulation. How to identify Mittelschmerz symptoms. When should you be concerned about ovulation pain. What are the best ways to alleviate discomfort associated with ovulation cramps.

What is Mittelschmerz: Decoding Ovulation Cramps

Mittelschmerz, derived from German words meaning “middle pain,” refers to the cramping discomfort some women experience during ovulation. This phenomenon affects approximately 20% of women and occurs midway through the menstrual cycle when an egg is released from the ovary. While not everyone experiences ovulation pain, it’s a normal part of the reproductive process for many.

Ovulation cramps can manifest as:

• A dull ache or sharp twinge
• Pain on one side of the abdomen
• Occasional bleeding or spotting

Typically, the discomfort is mild to moderate and subsides within a couple of days. Understanding the nature of these cramps can help women better navigate their menstrual cycles and reproductive health.

The Physiological Mechanisms Behind Ovulation Pain

While the exact cause of ovulation cramps remains uncertain, several theories attempt to explain this phenomenon:

1. Follicle growth: As the follicle expands to accommodate the maturing egg, it may stretch the ovary’s surface, leading to a pulling sensation or pain.
2. Follicle rupture: The swelling and subsequent rupture of the follicle to release the egg can cause discomfort.
3. Fluid irritation: The release of fluid along with the egg may irritate the abdominal and pelvic linings, resulting in cramping sensations.
4. Blood and fluid reabsorption: Until the body reabsorbs the released fluids and blood, inflammation and irritation may occur, manifesting as cramping.

These physiological processes explain why some women experience discomfort during ovulation, highlighting the complex nature of the female reproductive system.

Distinguishing Ovulation Cramps from Menstrual Pain

Ovulation cramps differ from menstrual cramps in several key aspects:

• Timing: Ovulation cramps occur midway through the menstrual cycle, typically about two weeks before the next period starts.
• Location: The pain is often localized to one side of the abdomen, corresponding to the ovary releasing the egg.
• Duration: Ovulation pain usually lasts for a day or two, whereas menstrual cramps can persist throughout the period.
• Intensity: Ovulation cramps are generally milder than menstrual cramps, though individual experiences may vary.

Understanding these differences can help women accurately identify the source of their discomfort and take appropriate measures for relief.

Recognizing the Signs: Symptoms of Ovulation Cramps

Ovulation cramps can manifest in various ways, and the experience differs from woman to woman. Common symptoms include:

• One-sided abdominal pain
• A sharp, sudden twinge or pull
• Dull, persistent ache
• Mild spotting or bleeding
• Increased vaginal discharge

These symptoms typically coincide with other signs of ovulation, such as changes in cervical mucus consistency, a slight rise in basal body temperature, and increased libido. Recognizing these patterns can help women better understand their menstrual cycles and fertility windows.

When Should You Be Concerned About Ovulation Pain?

While ovulation cramps are generally harmless, there are instances when they may indicate a more serious condition. Seek medical attention if you experience:

• Severe, persistent pain lasting more than a few days
• Pain accompanied by fever or chills
• Heavy bleeding or unusual discharge
• Pain during intercourse or urination
• Nausea or vomiting associated with the pain

These symptoms could be signs of conditions such as endometriosis, ovarian cysts, or pelvic inflammatory disease, which require proper medical evaluation and treatment.

Alleviating Discomfort: Treatment Options for Ovulation Cramps

While it may not be possible to prevent ovulation cramps entirely, several methods can help manage the discomfort:

1. Over-the-counter pain relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help reduce pain and inflammation.
2. Heat therapy: Applying a heating pad or taking a warm bath can help relax tense muscles and alleviate cramping.
3. Relaxation techniques: Practicing stress-management techniques such as deep breathing, meditation, or gentle yoga may help ease discomfort.
4. Hormonal birth control: For some women, hormonal contraceptives can help regulate the menstrual cycle and reduce ovulation pain.
5. Dietary changes: Some women find relief by avoiding inflammatory foods and increasing their intake of anti-inflammatory options like omega-3 fatty acids.

It’s essential to find the method that works best for your individual needs and consult with a healthcare provider if the pain becomes severe or disruptive to daily life.

Tracking Ovulation: Utilizing Cramps as a Fertility Indicator

For women trying to conceive or practicing natural family planning, ovulation cramps can serve as a useful indicator of fertility. Here’s how to use this information effectively:

• Keep a menstrual calendar: Track your cycles and note when you experience ovulation pain.
• Combine with other fertility signs: Use ovulation cramps in conjunction with other fertility indicators like changes in cervical mucus and basal body temperature.
• Use ovulation predictor kits: These can help confirm that ovulation pain coincides with actual ovulation.
• Consult a fertility specialist: If you’re having trouble conceiving, a specialist can help interpret your ovulation symptoms and provide guidance.

Remember that while ovulation cramps can be a helpful indicator, they’re not a foolproof method of predicting fertility. Combining multiple tracking methods often yields the most accurate results.

The Impact of Lifestyle Factors on Ovulation Pain

Various lifestyle factors can influence the severity and frequency of ovulation cramps. Consider the following aspects:

• Stress levels: High stress can exacerbate pain perception and potentially intensify ovulation discomfort.
• Diet: Some women report that certain foods, particularly those high in inflammatory compounds, can worsen ovulation pain.
• Exercise: Regular physical activity may help reduce the intensity of ovulation cramps for some women.
• Sleep quality: Poor sleep can lower pain tolerance, potentially making ovulation cramps feel more severe.
• Hydration: Staying well-hydrated may help reduce the intensity of cramping for some individuals.

By addressing these lifestyle factors, women may be able to minimize the impact of ovulation cramps on their daily lives. Experimenting with different approaches can help identify the most effective strategies for managing ovulation discomfort.

Can Ovulation Cramps Indicate Fertility Issues?

While ovulation cramps are generally a normal part of the menstrual cycle, in some cases, they may be associated with underlying fertility issues:

• Endometriosis: Severe ovulation pain could be a sign of endometriosis, a condition where uterine tissue grows outside the uterus.
• Ovarian cysts: Recurring, intense ovulation pain might indicate the presence of ovarian cysts.
• Pelvic inflammatory disease (PID): This infection can cause pain during ovulation and may impact fertility if left untreated.
• Adenomyosis: This condition, where endometrial tissue grows into the uterine wall, can cause painful ovulation.

If you suspect that your ovulation pain may be related to a fertility issue, it’s crucial to consult with a healthcare provider for proper evaluation and treatment options.

Hormonal Influences on Ovulation Pain

The hormonal fluctuations that occur during the menstrual cycle play a significant role in ovulation and associated pain. Understanding these hormonal changes can provide insight into why some women experience ovulation cramps:

• Estrogen: Rising estrogen levels before ovulation can increase sensitivity to pain in some women.
• Luteinizing hormone (LH): The surge of LH that triggers ovulation may also contribute to ovulation discomfort.
• Prostaglandins: These hormone-like substances, which increase during ovulation, can cause uterine contractions and pain.

Hormonal imbalances or sensitivities may explain why some women experience more severe ovulation pain than others. In some cases, hormonal treatments may be recommended to manage persistent or severe ovulation cramps.

How Do Ovulation Cramps Differ Across Age Groups?

The experience of ovulation cramps can vary throughout a woman’s reproductive years:

• Adolescence: Young women may start experiencing ovulation pain as their menstrual cycles become regular.
• Twenties and thirties: Many women report more noticeable ovulation symptoms during their peak reproductive years.
• Perimenopause: As women approach menopause, ovulation may become less regular, and ovulation pain patterns may change.

It’s important to note that the presence or absence of ovulation cramps doesn’t necessarily indicate fertility levels. Some women may never experience ovulation pain throughout their reproductive years, while others may have consistent or intermittent symptoms.

Natural Remedies and Alternative Therapies for Ovulation Pain

For those seeking alternatives to conventional pain relief methods, several natural remedies and alternative therapies may help alleviate ovulation cramps:

1. Herbal remedies: Some women find relief with herbs like chamomile, ginger, or cramp bark.
2. Essential oils: Aromatherapy using oils like lavender or peppermint may help reduce pain and promote relaxation.
3. Acupuncture: This traditional Chinese medicine technique may help balance hormones and reduce pain for some individuals.
4. Dietary supplements: Magnesium, omega-3 fatty acids, and vitamin B6 supplements may help reduce menstrual and ovulation-related discomfort.
5. Mindfulness and meditation: These practices can help manage pain perception and reduce stress associated with ovulation cramps.

As with any alternative therapy, it’s essential to consult with a healthcare provider before trying new treatments, especially if you have underlying health conditions or are taking medications.

Can Ovulation Pain Affect Both Ovaries Simultaneously?

While ovulation typically occurs from one ovary at a time, some women may experience pain in both ovaries during ovulation. This can happen due to:

• Referred pain: Discomfort from one ovary may be felt on both sides due to nerve connections.
• Double ovulation: In rare cases, both ovaries may release an egg in the same cycle.
• Underlying conditions: Some reproductive health issues may cause bilateral ovarian pain during ovulation.

If you consistently experience bilateral ovulation pain, it’s advisable to consult with a healthcare provider to rule out any underlying conditions and ensure proper management of your symptoms.

The Psychological Impact of Ovulation Cramps

While the physical aspects of ovulation cramps are well-documented, the psychological impact of this monthly discomfort shouldn’t be overlooked. For some women, ovulation pain can have significant effects on their mental well-being and daily life:

• Anxiety: The anticipation of ovulation pain can cause anxiety for some women, particularly if the pain is severe or unpredictable.
• Mood changes: Hormonal fluctuations during ovulation can contribute to mood swings or irritability.
• Impact on relationships: Painful ovulation may affect intimate relationships or social interactions during this time of the month.
• Work and productivity: Severe ovulation pain can interfere with work or daily activities, potentially leading to stress or feelings of frustration.

Acknowledging these psychological aspects is crucial for comprehensive management of ovulation cramps. Developing coping strategies, seeking support from loved ones, and discussing concerns with a healthcare provider can help address both the physical and emotional aspects of ovulation pain.

How Can Partners Support Women Experiencing Ovulation Cramps?

Partners can play a crucial role in supporting women who experience ovulation cramps:

1. Education: Learning about ovulation and its associated symptoms can foster understanding and empathy.
2. Practical support: Offering help with daily tasks or providing pain relief methods like heating pads can be beneficial.
3. Emotional support: Being patient, understanding, and offering a listening ear can provide significant comfort.
4. Encouraging self-care: Supporting healthy lifestyle choices and relaxation techniques can help manage ovulation discomfort.
5. Accompanying to medical appointments: Offering to attend doctor’s visits can provide both practical and emotional support.

By actively participating in the management of ovulation cramps, partners can help alleviate both the physical and emotional burden of this monthly experience.

Technological Advancements in Tracking and Managing Ovulation Pain

As technology continues to advance, new tools and applications are emerging to help women track and manage their menstrual cycles, including ovulation pain:

• Fertility tracking apps: These apps allow women to log symptoms, including ovulation pain, and predict future ovulation dates.
• Wearable devices: Some devices can track physiological changes associated with ovulation, potentially providing early warning of ovulation pain.
• Smart heating pads: These devices offer programmable heat therapy and can be controlled via smartphone apps.
• Telemedicine platforms: These allow women to consult with healthcare providers remotely about their ovulation symptoms and concerns.
• AI-powered symptom analysis: Some advanced apps use artificial intelligence to analyze patterns in menstrual symptoms, including ovulation pain, to provide personalized insights.

While these technological tools can be helpful, it’s important to remember that they should complement, not replace, professional medical advice. Always consult with a healthcare provider for persistent or severe ovulation pain.

Can Ovulation Pain Patterns Change Over Time?

Ovulation pain patterns can indeed change throughout a woman’s reproductive years due to various factors:

• Age-related changes: The intensity and frequency of ovulation pain may shift as women age.
• Hormonal fluctuations: Changes in hormone levels can affect the experience of ovulation pain.
• Lifestyle factors: Diet, stress levels, and overall health can influence ovulation symptoms.
• Pregnancy and childbirth: Some women report changes in ovulation pain patterns after having children.
• Medical conditions: The development or treatment of certain reproductive health conditions can alter ovulation pain experiences.

Given these potential changes, it’s important for women to stay attuned to their bodies and report any significant shifts in ovulation pain patterns to their healthcare providers.

What Causes Them & What They Mean

From a dull ache to a deep and intense throb, cramps are an unfortunately familiar experience for anyone who gets their period. They usually signal the start of your period, but what does it mean when they happen in the middle of your cycle?  

Don’t panic, approximately 20% of women experience something called ovulation cramps.  Commonly called mittelschmerz from the German words for middle and pain, ovulation cramps are thought to occur when the egg is released from the follicle. Although they differ from menstrual cramps in a few key ways, cramping during ovulation is perfectly normal.  

In this post, we’ll look at what ovulation cramps are, what causes them, what they mean, and we’ll explore the answers to some commonly asked questions about ovulation cramps.   

Does ovulation cause cramps? 

Ovulation is the stage of the menstrual cycle where an egg is released from one of the ovaries.  The process itself is not inherently painful and not everyone who experiences ovulation will experience ovulation cramping.   However, for some women, ovulation can be painful and even cause cramping.

Cramping during ovulation may feel like an ache, a sharp twinge or pull, pain on one side of the abdomen, and can even be accompanied by bleeding or spotting. In most cases the pain is minor to moderate and doesn’t last longer than a couple of days.       

What causes ovulation cramps

The exact cause of ovulation cramps is unknown but there are several theories as to why it might occur.  As the follicle grows to accommodate a maturing egg, it may stretch the surface of the ovary and cause pain or a pulling feeling.  The follicle swells and ruptures to release an egg and the fluid released, together with the egg, may be a source of cramping during ovulation as they can irritate the inner lining of the abdomen and pelvis.   

In addition, the follicle contains more than just a maturing egg and as the egg is released, blood and other fluids come with it.  Fluid and blood released on the lining of the abdomen and pelvis may cause irritation.   Until that fluid is reabsorbed it can cause inflammation and irritation that is felt as cramping.  Ultimately the pain is due to how the process of ovulation occurs and it’s understandable to experience some discomfort with the swelling, rupturing, and increased fluid during ovulation.      

What are the symptoms of ovulation cramps

Ovulation cramps differ from menstrual cramps in a few key ways.  Aside from how the pain feels, menstrual cramps happen just before or during your period whereas ovulation cramps during ovulation.

Related: Is Period Flu Real? Causes and Symptoms Explained  

Pain or cramping on one side of the abdomen 

For some people, the ovaries take turns releasing an egg so that each ovary only releases an egg every other month.  In this case, you will likely feel the pain on the side where the ovary is releasing an egg and the pain can switch from one cycle to the next depending on which ovary is ovulating.    

Pain that starts midway through your cycle 

Assuming there is no variation in your cycle length, ovulation usually occurs two weeks before the start of your period and any pain usually occurs on the day of ovulation or the day after.   Of course, if you are tracking your cycle you can start to predict it and you may notice patterns or symptoms of ovulation and your pain.        

Dull, uncomfortable, or sharp pain 

Pain is a uniquely personal experience and each woman will experience it differently.  Some women experience an overall dull and uncomfortable sensation in the abdomen while others experience a sharp pain, twinge, or pull.  Ovulation pain is commonly described as uneasy pressure or sharp cramps but should never be severe.  Severe pain should never be ignored and it’s important to consult with your doctor if you feel your pain is stronger than normal.   

How to prevent and treat cramping during ovulation

It may be impossible to prevent ovulation cramps as they are a natural byproduct of ovulation and how the process occurs.  While it may be perfectly natural to experience ovulation cramps, that doesn’t mean you have to suffer in silence.  Most ovulation pain can be treated by over-the-counter medications or home remedies and without medical intervention.  

Common treatment options for ovulation cramps:

• Over-the-counter pain relievers like ibuprofen, acetaminophen, naproxen, or other NSAIDS to relieve general pain and swelling.
• Heating pads.
• Hot bath.
• Relaxation and stress management. 

Other ovulation symptoms 

Individual symptoms can vary, but there are noticeable signs and symptoms that occur around ovulation including the following:

• Changes in the texture and consistency of cervical mucus.
• A rise in your basal body temperature.
• Increased libido due to rising estrogen levels.
• Breast pain or tenderness due to hormonal fluctuations.
• Changes in cervical positioning.

Other possible causes for abdominal cramps 

Abdominal cramps aren’t always caused by ovulation or menstruation and there may be other reasons for your pelvic pain.  Possible causes for experiencing pain in your pelvis include pelvic inflammatory disease, urinary tract infections, STIs, an ectopic pregnancy, or even ovarian cysts.   

Certain conditions may also cause midcycle pain including endometriosis or uterine fibroids.  Any health issue that is likely to cause irritation, swelling may be the cause of your abdominal cramps rather than ovulation pain.  

When to see a doctor for ovulation pain

Most of the time ovulation pain isn’t something to worry about but you should always trust your gut.  Sometimes ovulation pain can be a sign of an underlying medical condition so if your pain seems unusual or more severe than “ordinary” pain you should seek treatment.  If your pain is accompanied by heavy bleeding, fever, or nausea it can be an indication that something more serious is going on and you will need to see your doctor for next steps. 

Ovulation cramps FAQ

We’ve got the answers to some of the most commonly asked questions about ovulation cramps.

How long do ovulation cramps last? 

How long ovulation cramps last varies from person to person and most people report that their cramps last between 6 and 12 hours, though some report them lasting as little as a few minutes.   

How to tell the difference between ovulation cramps and implantation? 

It can be difficult to tell the difference between types of cramps and the only definitive is with a positive pregnancy test.  However, in comparison, implantation cramps are usually shorter and not as intense as ovulation cramps and may be completely unnoticeable for some women.

If you are questioning your cramps, it’s best to get confirmation with a pregnancy test.  But since implantation can happen 6 to 12 days after the egg is fertilized, you’ll want to make sure you are testing at the appropriate time for the most accurate results.  Of course if you are tracking with a device like Mira, you can also watch your unique hormone levels change with that for an accurate prediction. 

Can I still get pregnant after I have ovulation cramps? 

Ovulation cramps have no direct connection to your chances of getting pregnant.  Ovulation cramps are a good indication that you have ovulated and although ovulation is necessary for pregnancy, the cramps you may or may not experience have no bearing on your chances of getting pregnant.   

Ovulation pain – HSE.ie

Ovulation pain is often normal and is another side affect linked to your periods.

Some women get a one-sided pain in their lower abdomen when they ovulate.

It happens about 14 days before your period when an ovary releases an egg as part of the menstrual cycle.

Symptoms of ovulation pain

The pain can be a dull cramp or a sharp and sudden twinge.

It’s usually on either the left or right-hand side of your tummy depending on which ovary is releasing the egg.

It can last a few minutes or continue for a day or two. Some women notice a little vaginal bleeding when it happens.

Non-urgent advice: Talk to your GP if:

• the pain is severe or you’re worried

What we mean by severe pain

Severe pain:

• always there and so bad it’s hard to think or talk
• you cannot sleep
• it’s very hard to move, get out of bed, go to the bathroom, wash or dress

Moderate pain:

• always there
• makes it hard to concentrate or sleep
• you can manage to get up, wash or dress

Mild pain:

• comes and goes
• is annoying but does not stop you from doing things like going to work

It’s a good idea to keep a diary before your visit. Let your GP know exactly when the pain starts during your menstrual cycle and how long it lasts.

Treatments for painful ovulation

Painful ovulation can usually be eased by soaking in a hot bath or taking an over-the-counter painkiller, such as paracetamol.

Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen may also help. But you should not take them if you’re trying to get pregnant as they can interfere with ovulation.

If you’re in a lot of discomfort, talk to your GP about other treatment options.

Birth control methods, such as the contraceptive pill or contraceptive implant, can stop ovulation pain.

Causes of ovulation pain

The cause of ovulation pain is not fully known. One theory is that it is the egg breaking through the ovary wall. This releases a small amount of fluid (or sometimes a small amount of blood) that irritates nearby nerves.

Painful ovulation is common and usually harmless. But it can sometimes be a symptom of an underlying medical condition.

Some of the underlying causes can result in fertility problems.

These include:

Endometriosis

Endometriosis is an inflammatory disease that affects the ovaries and fallopian tubes. It can also cause pain during ovulation.

Scar tissue

If you’ve had surgery, scar tissue can cause ovulation pain by restricting the ovaries and surrounding areas.

Sexually transmitted infections (STIs)

STIs like chlamydia can cause inflammation and scarring around the fallopian tubes, leading to ovulation pain.

Talk to your GP if you are worried about any of these conditions.

Content supplied by the NHS and adapted for Ireland by the HSE

Page last reviewed: 8 July 2021

Next review due: 8 July 2024

This project has received funding from the Government of Ireland’s Sláintecare Integration Fund 2019 under Grant Agreement Number 123.

Pain during ovulation – General information, Causes. Tomsk

General information

Pain during ovulation is observed in about every fifth woman and usually begins two weeks before the onset of menstruation in the lower abdomen, right inside the pelvic bone. Pain during ovulation can be felt for several minutes or hours, or a couple of days, here the physiological characteristics of the body are of decisive importance. If they do not go away, you need to seek help from a gynecologist.

With a regular menstrual cycle, ovulation occurs on the fourteenth day of the 28-day cycle, but may also occur on the 10-11th day of the cycle, which can be influenced by such causes as:

Causes of pain during ovulation

the time of ovulation appear as a result of a small bleeding from the ovary during ovulation. This bleeding, although absorbed later, causes irritation on the abdominal wall and this causes pain. The degree of soreness depends on the body and the degree of bleeding.

Another irritating factor is the distance between the ovary and the woman’s abdominal wall. One of the reassuring moments is that painful ovulation does not provoke the appearance of other gynecological diseases. In any case, pain during ovulation is a physiological phenomenon associated with the peculiarities of the structure of the female reproductive system. Such pains are not pathological.

Symptoms of pain during ovulation

Pain during ovulation occurs in the middle of the menstrual cycle, i.e. with a regular 28-day cycle on the 14th day from the onset of menstruation. It is localized on the right or left side of the lower abdomen, and in different cycles the side can change (this is due to the fact that the right and left ovaries can function in turn).

In addition to unpleasant pain sensations in the lower abdomen (right or left, depending on the activity of a particular ovary), a woman can observe an increase in her own libido, an increase in excretion mucus from the vulva and discoloration (pinkish or reddish). All these manifestations of ovulation signal that the woman’s body is ready for conception.

The pain is characteristic enough that women familiar with it will recognize the typical mid-cycle sensation. As a rule, the pain does not last long – from several minutes to several hours, although sometimes it may not go away for a whole day. By nature, it can be both sharp and blunt. As a rule, sensations in the middle of the cycle are more likely to cause mild, but unpleasant pain.

Treatment

First of all, the gynecologist must make sure that the pain is really related to ovulation. To do this, he will ask and examine you and, if necessary, refer you for an examination. It will be of great help to your doctor if you mark the first days of your period and the days when pain occurs.

If the diagnosis of intermenstrual pain associated with ovulation is confirmed, the doctor may suggest the use of oral contraceptives that suppress ovulation . If the issue of contraception is relevant for you, taking these drugs will solve two problems at once – control of childbearing and getting rid of pain.

Most often, pain in the middle of the menstrual cycle does not require the attention of specialists. At the same time, it must be remembered that not all pain in the middle of the cycle is associated with ovulation. Pain may be the first sign of a serious illness, such as appendicitis. Therefore, in the following cases, you should consult a doctor:

• Intense, prolonged pain.

• pain during menstruation accompanied by nausea or fever.

• pain lasts more than one day.

Another reason to visit your gynecologist is the high intensity of pain in the middle of the cycle: in such a situation, the doctor can advise the most effective treatments.

Pain during ovulation

Ovulation accompanies a woman throughout the entire period of childbearing. In some cases, it may be accompanied by painful sensations. By the way, about 20% of all women feel pain and discomfort at this time. Why? In fact, everything is simple, we will try to figure it out.

What is ovulation

The process during which a mature egg is released from the ovary into the fallopian tube is called ovulation. Initially, the egg has a shell called a follicle, but later the follicle bursts and allows the egg to connect with the sperm. Thus, new life is born.

It is believed that this process occurs approximately on the 14th-16th day of the cycle. But for each woman it is individual, which is why gynecologists recommend keeping women’s calendars.

Signs of ovulation

Ovulation can be guessed by the following signs:

• Sexual desire becomes stronger.
• Appetite also increases.
• Possible headaches.
• Vaginal discharge can also change its consistency and color. So during ovulation, they are thicker and whiter.
• Pain is felt when touching the mammary glands.
• Often pain in the lower abdomen.

Why pain occurs

• Some women feel pain when an egg is released from an ovary.
• Pain may occur when the egg attaches to the wall of the fallopian tube.
• In addition, pain during ovulation is more often experienced by women who are very emotional and sensitive.
• Pain threshold is also important. Some do not even notice ovulation, while others are ready to lie in bed for several days.

If the pain during this process is moderate, then there is no need for treatment, this indicates that all physiological processes are occurring as expected.

Where, when and for how long it hurts

If everything is in order with your health, then the pain should not last longer than a few hours. They are usually localized on one side of the lower abdomen. It can hurt on one side, but give it to the whole stomach and even to the lower back.

Depending on the physiology of pain, there may be:

• Reminiscent of a fight.
• Can prick or cut.
• Also, pain can be almost inconvenient.

If the pain is not very strong, then a consultation with a gynecologist is not required. If the pain is very strong, then consultation and examination will not be superfluous. Moreover, such pain can be a sign of appendicitis or kidney problems.

Under normal conditions, there is never:

• Increased body temperature for several days.
• Pain while going to the toilet.
• Nausea, vomiting.
• General weakness.

If such symptoms appear, then you should not self-medicate, it is better to consult a doctor immediately.

How to help yourself with ovulation

If the pain is definitely related to ovulation, then the following may help:

• Taking painkillers.
• Forget coffee, greasy and spicy food for a while.