Can carrots be as addictive as cigarettes. How does excessive carrot consumption affect the body. What are the symptoms of carrot addiction. Is carrot addiction a recognized medical condition. How can one overcome carrot cravings. What are the long-term effects of eating too many carrots. Are there any benefits to consuming large quantities of carrots.

The Phenomenon of Carrot Addiction: Myth or Reality?

The concept of carrot addiction may seem far-fetched, but research dating back nearly a century suggests that excessive carrot consumption can lead to surprising consequences. In 1992, a study published in the British Journal of Addiction brought this unusual phenomenon to light, comparing the addictive nature of raw carrots to that of cigarette smoking.

While the idea of being addicted to a vegetable may seem amusing, the reported cases highlight the potential seriousness of this condition. But what exactly drives this peculiar addiction, and how does it manifest in those affected?

The Telltale Signs of Excessive Carrot Consumption

One of the most visible signs of excessive carrot intake is a condition known as hypercarotenemia. This disorder causes the skin to take on a yellow or orange hue due to the high levels of carotene found in carrots. While not typically harmful, it can be a source of embarrassment for those affected.

• Yellow or orange skin pigmentation
• Cravings for carrots
• Difficulty in stopping carrot consumption
• Irritability and nervousness when unable to eat carrots
• Withdrawal symptoms similar to those experienced by smokers

The Science Behind Carrot Addiction: Understanding the ‘Active Ingredients’

Researchers have proposed that the addictive nature of carrots may be linked to their ‘active ingredients,’ particularly carotene. But how do these compounds potentially lead to addiction-like behaviors?

Carotene, the pigment responsible for the orange color of carrots, is converted to vitamin A in the body. Some scientists speculate that this conversion process might trigger a reward response in the brain, similar to that experienced with other addictive substances. However, more research is needed to fully understand this mechanism.

The Role of Psychological Factors in Carrot Addiction

While the physical components of carrots may play a role in addiction, psychological factors cannot be overlooked. In many reported cases, individuals turned to excessive carrot consumption during periods of stress or as a means to cope with other addictions, such as smoking.

Is it possible that the act of eating carrots becomes a comforting ritual, much like smoking a cigarette? This psychological dependence could explain why some individuals find it so difficult to give up their carrot habit, even when faced with negative consequences.

Case Studies: Real-Life Experiences with Carrot Addiction

To better understand the impact of carrot addiction, let’s examine some of the documented cases:

1. A man consuming “five bunches” of carrots daily, who initially used carrots as a method to reduce cigarette smoking.
2. A woman eating a kilogram of raw carrots daily, treated for ‘neurological disturbance.’
3. A pregnant woman who developed an excessive carrot-eating habit, managed to stop for 15 years, but relapsed following a stomach upset.
4. A 49-year-old woman consuming 2-3kg of carrots daily, losing interest in all other foods.

These cases highlight the diverse ways in which carrot addiction can manifest and the potential consequences for those affected.

The Health Implications of Excessive Carrot Consumption

While carrots are generally considered a healthy food, excessive consumption can lead to various health issues. What are the potential risks associated with carrot addiction?

• Hypercarotenemia (yellow skin discoloration)
• Nutritional imbalances due to lack of dietary variety
• Digestive issues from high fiber intake
• Potential interference with the absorption of other nutrients
• In extreme cases, possible contribution to health complications

It’s important to note that while these risks exist, they are typically associated with extreme levels of carrot consumption. For most people, carrots remain a healthy addition to a balanced diet.

The Infamous Carrot Juice Case

In 1975, a shocking case made headlines when a 48-year-old man died after consuming excessive amounts of carrot juice. The coroner attributed the death to carrot juice addiction, although some experts speculated that the addiction may have led to a reduced intake of more nourishing foods, contributing to the man’s demise.

This case serves as a stark reminder of the potential dangers of any extreme dietary habit, even when the food in question is generally considered healthy.

The Link Between Carrot Addiction and Other Health Conditions

Interestingly, excessive carrot consumption has been observed in individuals with certain health conditions. Are these connections coincidental, or is there a deeper link?

• Anorexia: Some individuals with anorexia may turn to carrots as a low-calorie food option.
• Hypothyroidism: This condition can affect metabolism and potentially influence food cravings.
• Down’s Syndrome: Cases of hypercarotenemia have been reported in individuals with Down’s Syndrome.

While these associations have been observed, it’s crucial to note that not all individuals with these conditions will develop carrot addiction, and not all carrot addicts have these underlying conditions.

Treating Carrot Addiction: Approaches and Challenges

Given the unique nature of carrot addiction, what treatment options are available for those struggling with this condition?

Treatment approaches for carrot addiction often mirror those used for other forms of addiction, including:

• Cognitive-behavioral therapy to address underlying psychological factors
• Gradual reduction in carrot consumption
• Nutritional counseling to ensure a balanced diet
• Support groups or individual therapy to manage cravings and withdrawal symptoms

One of the main challenges in treating carrot addiction is the lack of widespread recognition of the condition. This can lead to delayed diagnosis and treatment, potentially exacerbating the problem.

The Role of Substitution in Overcoming Carrot Addiction

In some cases, individuals have successfully overcome their carrot addiction by substituting carrots with other vegetables. For example, one woman mentioned in the research switched from carrots to radishes, eventually developing a carrot-free diet.

This approach suggests that the act of crunching or the ritual of vegetable consumption may play a significant role in the addiction, rather than solely the chemical compounds in carrots.

Carrot Addiction and Its Relationship to Smoking

A curious pattern emerges when examining cases of carrot addiction: many individuals struggling with excessive carrot consumption are also smokers or former smokers. What could explain this connection?

Several theories have been proposed:

1. Oral fixation: Both smoking and eating carrots involve repetitive hand-to-mouth movements, potentially satisfying a similar psychological need.
2. Substitution behavior: Some individuals may turn to carrots as a healthier alternative when trying to quit smoking.
3. Addictive personality: People prone to addiction may be more likely to develop dependencies on various substances or behaviors.

Understanding this relationship could provide valuable insights into the nature of addiction and potentially inform treatment approaches for both carrot addiction and smoking cessation.

Comparative Addictiveness: Carrots vs. Nicotine

Intriguingly, some individuals with carrot addiction have reported that their dependence on carrots is stronger than their addiction to nicotine. This claim raises questions about the potential addictive properties of carrots and challenges our understanding of addiction in general.

While it’s important to approach these self-reported comparisons with caution, they highlight the need for further research into the psychological and physiological mechanisms underlying carrot addiction.

The Social and Psychological Impact of Carrot Addiction

Beyond the physical health implications, carrot addiction can have significant social and psychological consequences. How does this unusual addiction affect the daily lives of those struggling with it?

• Social embarrassment due to skin discoloration
• Isolation to avoid explaining eating habits
• Disruption of normal eating patterns and social meals
• Financial strain from purchasing large quantities of carrots
• Emotional distress from loss of control over eating habits

These impacts underscore the importance of recognizing carrot addiction as a genuine concern, despite its seemingly benign nature.

The Quest for the Perfect Carrot

One fascinating aspect of carrot addiction is the development of expertise in selecting carrots. Some individuals report becoming highly skilled at assessing carrots based on size, shape, and potential juiciness. This behavior mirrors the ritualistic aspects seen in other forms of addiction, where the procurement and preparation of the substance become integral parts of the addictive behavior.

Debunking Myths: Separating Fact from Fiction in Carrot Addiction

As with any unusual phenomenon, carrot addiction has been subject to misconceptions and myths. Let’s address some common misunderstandings:

1. Myth: Carrot addiction is not a real condition.
   Fact: While not officially recognized as a disorder, multiple case studies support the existence of problematic carrot consumption patterns.
2. Myth: Eating lots of carrots will always turn your skin orange.
   Fact: While excessive carrot consumption can cause skin discoloration, it doesn’t affect everyone equally and is usually reversible.
3. Myth: Carrot addiction is harmless because carrots are healthy.
   Fact: Even healthy foods can be problematic when consumed in extreme quantities, potentially leading to nutritional imbalances.
4. Myth: Carrot addiction only affects adults.
   Fact: Cases of excessive carrot consumption have been reported in various age groups, including children.

By dispelling these myths, we can foster a more nuanced understanding of carrot addiction and its potential impacts.

The Future of Carrot Addiction Research: What’s Next?

As our understanding of nutrition, addiction, and behavioral health evolves, what does the future hold for carrot addiction research?

Several areas warrant further investigation:

• Neurological studies to understand the brain’s response to excessive carrot consumption
• Long-term studies on the health outcomes of individuals with carrot addiction
• Research into potential genetic factors that may predispose individuals to carrot addiction
• Development of standardized diagnostic criteria for carrot addiction
• Exploration of effective treatment modalities specific to carrot addiction

As research progresses, we may gain valuable insights not only into carrot addiction but also into the broader mechanisms of food-related addictions and compulsive behaviors.

The Potential for Broader Applications

Understanding carrot addiction could have implications beyond this specific condition. Insights gained from studying this unusual phenomenon might inform our approach to other food-related disorders, addiction treatment in general, and our understanding of the complex relationship between nutrition and mental health.

As we continue to unravel the mysteries of carrot addiction, we may find that this seemingly niche area of study opens up new avenues for addressing a wide range of health and behavioral issues.

Grasp a Carrot | Psychology Today

“Eating raw carrots may be as addictive as cigarette smoking and every bit as difficult to give up” said British newspaper The Independent back in 1992. The paper was reporting on a study by Czech researchers Ludek Cerný and Karel Cerný who published a paper in the British Journal of Addiction (BJA) concerning three case studies of people allegedly addicted to carrots. So can carrots really be addictive?

When I started to look into this in a little more detail, I was surprised to discover that there are many reports in the medical literature dating back almost 100 years of the consequences of excessive carrot eating. The most commonly reported consequence is that excessive carrot eating can cause people’s skin pigmentation to turn yellow (a condition that has since been given the name hypercarotenemia). In 1975, there was an infamous case that received widespread news coverage concerning the death of a 48-year old man who drank excessive amounts of carrot juice. The coroner actually attributed the man’s death as addiction to carrot juice although Dr Ivan Sharman (writing in an article in a 1985 issue of the British Medical Journal on hypercarotenemia) speculated that the person’s addiction to carrots may have reduced the patient’s intake of more nourishing food. Cases of hypercarotenemia have also been reported amongst people with anorexia, hypothyroidism, and Down’s Syndrome.

The 1992 BJA paper described three cases (one male and two females) that the authors claimed had developed a psychological dependence on carrots. They claimed the dependence was, in part, caused by the ‘active ingredients’ (including carotine) found in carrots. When unable to eat carrots, these people displayed symptoms of irritability and nervousness, and were said to have an inability to simply discontinue. All three people were cigarette smokers and the two women described their dependence on carrots as stronger than that of nicotine (whereas the man described it as slightly weaker). The man was eating “five bunches” of carrots daily and had – somewhat ironically – started eating carrots as a way of trying to reduce the amount of cigarettes that he smoked. When he gave up carrots, he resumed smoking. One of the women ate a kilogram of raw carrots a day, and was treated for ‘neurological disturbance’. The other woman – pregnant with her first child – started eating large quantities of carrots. She managed to stop eating carrots excessively for 15 years after the baby was born. However, following a stomach upset she relapsed. According to the authors, there was a happy outcome when the woman switched to radishes and developed a diet totally free of carrots!

In 1996, another paper was published in the Australian and New Zealand Journal of Psychiatry by Dr. Robert Kaplan (at the time a consultant psychiatrist at the Liaison Clinic in Wollongong, Australia). The paper concerned the case of a 49-year-old female compulsive carrot eater who after a period of depression (caused by the breakdown of her marriage) started to eat 2-3kg of carrots every day, and lost interest in eating any other food. As in the cases outlined above, she was also a heavy smoker. As Dr Kaplan wrote:

“She rapidly lost interest in eating any other foods. Attempts to resist the craving were useless and she would get out of bed at night to eat more carrots. Her activities began to revolve around this activity, particularly the almost- daily visits to the supermarket. She became an expert in assessing the carrots, selecting them on size and shape: features which would determine the woodiness and succulence when eaten. As she put it: ‘I just wanted to eat a nice juicy carrot and couldn’t stop munching after that’…[She then developed a] noticeable orange/yellow discolouration of her face and hands. She explained that the carrot eating had overtaken her life and she had been too embarrassed to tell me about it at earlier visits. However, the skin discoloration was now quite visible and she felt self-conscious in public. In an attempt to overcome the problem she had stayed with her parents for several weeks, where they had encouraged her to eat normal meals. However, the craving continued and she became concerned about her appearance and the loss of control” (p.699).

The carrot eating continued and she was unable to stop eating carrots (she couldn’t last more than half a day before she gave in to the craving. Any attempt to stop eating carrots led to intense withdrawal symptoms (including anxiety, restlessness, shaking, craving, irritability, and insomnia). During a hysterectomy, the surgeon discovered that the woman’s internal organs were a bright yellow colour. Dr. Kaplan then noted:

“Losing her appetite, she stopped smoking cigarettes and eating carrots. The first few days lead to intense cravings for both substances, which settled, followed by cigarette cravings for a few more weeks. She felt that the postoperative distress and nicotine withdrawal symptoms had a combined effect which helped her overcome her carrot craving. Within 4 weeks, she felt she had overcome the carrot addiction, with cessation of both psychological and physical symptoms. “

The woman maintained her cessation of carrot eating, although she still occasionally craved cigarettes. Dr Kaplan reported that the thought of eating carrots now repulsed her. Interestingly, the woman believed that she couldn’t have stopped eating carrots without the discomfort produced by the nicotine withdrawal. It was concluded that compulsive carrot eating is a rare condition and that the basis for the addiction is most likely beta carotene (found in carrots). Although the woman was administered sertraline for her depression, it had no effect on the amount of carrots that she ate.

The idea that food can be addictive is not new and there are certainly reports of specific foodstuffs being addictive (chocolate perhaps being an obvious case in point). However, based on these few published case studies (particularly the one reported by Kaplan), it would appear that in extreme and very unusual circumstances, that carrots may indeed be addictive to some people.

Why Am I Craving Carrots? [Explained]

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Carrot is a root vegetable and a great source of nutrients with full of health benefits. Carrot is found in many colors which include, yellow, white, orange, red, and purple. Red bright orange color indicates a high content of beta carotene. Carrots are mostly used in salad, soups, and as a cooked vegetables.

Craving carrot is understood because carrot has a unique taste and flavor and it is weight-loss friendly food. Furthermore, it is a great source of nutrients that over body needs on daily basis to function properly but many people still ask the question that why am I craving carrots? If you crave carrots then there must be reasons behind it. It might be due lack of nutrients in your body and these nutrients are consumed by carrots.

Related Content: Why Am I Craving Broccoli

If you are wondering about your queries regarding carrot craving so you are an the right place. In this conversation, we will discuss the reasons behind carrot craving and carrots benefits.

Why Do I Crave Carrots?

Table of Contents

If you crave carrots it means your body indicates that you are deficient in some nutrients and maybe you miss the flavor and taste of carrots. Well, there must be many reasons behind it let’s discuss them.

#1. Nutrient deficiency

Insufficient ysupply of essential nutrients in your diet cause maltreats or nutrient deficiency as a result you can perform your daily task properly. Carrot craving must be due to it because carrot is full of nutrients that’s why you crave it. Nutrients found in carrots are the following.

• Calories: 41
• Water: 88%
• Protein: 0.9 grams
• Carbs: 9.6 grams
• Sugar: 4.7 grams
• Fiber: 2.8 grams
• Fat: 0.2 grams

These all are found in carrots you can easily satisfy your craving and supply a sufficient amount of nutrients to your body.

#2. Flavor and Texture

As we know carrot has a unique and tasty flavor and due to it, people crave them .another reason behind carrot craving is their texture. Furthermore, carrot is mostly found in fresh red and orange colors due to their fresh color many people are attracted to them.

Must Read: Why Am I Craving Cheese

By eating carrots you can satisfy your craving and it also keeps you hydrated because they contain88% water .so go for it without worries.

#3. Deficiency of Vitamins and Minerals

As we know vitamins and minerals are very important to us they play a vital, role in our body. if you crave carrot it means you are low in vitamins and minerals .Carrots has the following vitamins and minerals.

• Vitamin C.
• Calcium.
• Iron.
• Biotin.
• Vitamin K1.
• Potassium.
• Vitamin B6.
• Lutein.

Health Benefits of Carrots

Carrot is very beneficial for us and these are a few health benefits of carrot let’s have a look at them:

1. Carrot benefits for eyes.
2. Minimize the risk of cancer.
3. Boost your immune system.
4. Help to control diabetes.
5. Give strength to your bones.

Why Am I Craving Carrots all of a Sudden?

Sudden craving for carrots means your body giving you a sign that you are low in nutrients it must be due to a lack of some vitamins and minerals in your body that’s why you crave them.

Carrot is full of tastes people might crave because of its flavor and texture. carrot supplies a sufficient amount of vitamins and minerals to us .By eating it you can satisfy your sudden craving.

How to Stop Craving Carrots?

If you want to stop craving carrots then you have to take other water-rich veggies and drink more water . As we know it is a great source of nutrients you have to add another substitute if carrots which provide you nutrients.

 Here are some other alternatives to carrots you can eat:

• Iceberg lettuce
• Celery
• Kale
• Romaine lettuce
• Zucchini
• Watermelon
• Spinach
• Strawberries
• Broccoli
• Peaches
• Oranges

Craving Carrots During Pregnancy

Carrot is the vegetable which pregnant women crave because it is a great source of vitamins and minerals furthermore carrot also has beta carotene for skin and eye health. During pregnancy women needs an extra amount of nutrients which help in the better growth of the baby. Carrot contains 88% water in it and keeps you hydrated that’s why you crave carrots during pregnancy.

Frequently Asked Questions (FAQS)

Can you eat too many carrots?

You can eat carrots but you have to fix the number of carrots in your diet. if you eat too much carrot on daily basis it increases your blood sugar level which is not good for your health.

Carrots contain alot of sugar which may lead to diabetes so that’s, why eating too many carrots, is not recommended.

What to eat when craving carrots?

As we know carrot is a good source of vitamins and minerals. Additionally, it is a water-rich vegetable stay you hydrated all the time but if you don’t like to eat carrots you can also have other alternatives to carrots such as Iceberg lettuce, Celery, Kale, Romaine lettuce, Zucchini, Watermelon, Spinach, and Strawberries these are also a great source of nutrients and vitamins.

What deficiency causes you to crave carrots?

Carrot is a great source of nutrients, vitamins, and minerals that are very important to us to perform daily tasks, and lacking these causes carrot craving. Carrot has the following vitamins and minerals

•  Vitamin C
• Calcium
• Iron
• Biotin
• Vitamin K1
• Potassium
• Vitamin B6
• Lutein

Carrot provides all nutrients and vitamins to you and keeps you healthy.

Conclusion

In this whole discussion, we elaborated the craving for carrots and the reason behind them furthermore we also talked about the health benefits of carrots. I hope this information is helpful for you and clarifies your thoughts regarding carrot craving.

August 27, 2022

Carrot

Do you remember, well, those of you who are old enough to remember this, the dominance of all sorts of sects, groups and circles for the self-development of a worthless human personality in the mid-nineties? Chumak with Kashpirovsky – this was just the tip of the iceberg, and the bulk of it was hidden from view in doorways, dark alleys and squares, terribly illuminated by yellow spots of lanterns.
As soon as you lure the princess there with cunning and ornate speeches, in the hope of putting her on her knees and stroking her back, as some dark person, wrapped in a cloak and the smell of unbrushed teeth, will surely scurry up to you and whisper:0003 – Psst. Man, we can teach you how to install you for cheap! The Holy Father and the Most High Priest of the Cosmos Vasily Transdanubian-Taurian, just passing through our vale of sadness and dullness!

Of course you don’t! You want to kiss, not mess with the Cosmos! But it’s you, and that’s what some people want. So, for example, was Pasha from the last story. He studied very hard, often stood in outfits and therefore rarely went on layoffs, but after almost every one he dragged some kind of infection into the company. Moreover, this infection consumed his brain completely, like the ninth wave of poorly trained sailors. By that time, my brain was already fairly occupied with many philosophical and ideological problems, which, to a greater or lesser extent, but willingly occupied it during periods of some inactivity: by that time Ivanhoe and Captain Blood, Ilf with Petrov, Zoshchenko, Chekhov and Stephen King. Why, even U.S. Maugham had already made timid attempts to settle there, and Pasha had absolutely no respect for fiction – even the “Worms” read by everyone in the first year of the military school swallowed up Pasha literally for three or four minutes. Therefore, I think that his brain yearned for some knowledge other than technical knowledge, and the outside world threw it at him with the characteristic sophistication and cunning of the outside world in relation to the virgin brain. First it was carrots.
– Hey guys! – Pasha smiled happily at breakfast, returning from another dismissal. – Wrong you eat!
– Of course, – Vasya confirmed, spreading a thin rectangle of whitish butter on a piece of spongy dry bread, – we want some meat, but we eat some kind of combines that are disgusting to the soul.
– That’s not the point, – Pasha started up, as if Vasya asked him to tell the doctrine of proper nutrition in more detail, – you need to eat vitamins from the earth! They have all the power! Carrot! Gotta eat carrots!
– Yeah, – Vasya agreed, – then I’ll milk your butter, it’s definitely not from carrots.
– Of course! Yesterday I was in a class on proper nutrition, where the doctor of science spoke alone, he told the theory that in general you can eat only carrots, and then you will have a hundred times more strength than if you eat meat and butter! Carrots grow in the ground!
– Potato too. And onions.
– Well, nope, there is only starch in the potato, but nothing at all in the onion! Only carrots!
– Why?
Pasha thought. Apparently, his buffer was overflowing with the carrot idea, and he didn’t remember the justifications for sure.
– I don’t remember! Pasha said honestly. – But I bought a book from the professor (and Pasha proudly showed us a scroll sewn from gray sheets) and now I’ll start studying it! Here look!
And we looked, of course. Pasha abandoned his studies and sat down to study the scientific works on carrots of some, for sure, well-known professor. He also stopped eating and drinking anything other than carrots. He ate carrots, drank carrots, talked about carrots and carried them with him everywhere.
– Why are you standing here? – the commander asked him suspiciously, about a week after the start of this carrot bacchanalia. – Why don’t you go to the galley?
But Pasha didn’t eat anything, therefore, at the command “On the right, one at a time, march at a pace,” he reasonably decided that it was better for him to stand on the porch and crunch carrots in the fresh air than to inhale animal protein vapors, thereby poisoning his delicate body.
– And I’m on a diet, drag commander!
– What? Well done, refusing food is an act of a military crime, have you beguiled, or what? On what diet? Step march to the table!
Since then, Pasha went to all meals and happily crunched carrots, while everyone ate naval pasta and sucked on the bones from the soup.
No, we tried to talk to him, of course, and explain that he was a dumbass, but if you are not a suspicious professor from the doorway in Inkerman, then you had no chance to convince Pasha of at least something. Even teachers of higher mathematics did not succeed on the first try, not to mention the contemptible food eaters!

And then Pasha began to change color.

If I had not seen this myself, then I would hardly have believed you if you had told me this, and therefore, I fully admit that you do not believe me now either, but it was just like that – Pasha became a carrot. His skin turned orange, the whites of his eyes and even his nails gradually took on a light carrot hue. If someone had dyed his short blond hair on his head green, then people on the street would have started to scatter in horror at the sight of a walking carrot, which Pasha turned into.
“I don’t understand,” the commander was surprised, conducting another drill review, returning from vacation. – What kind of bullshit is this?
And that’s all: the squad leader, the deputy platoon commander, the platoon commander and the foreman of the company – began to look in unison in the direction in which the commander’s finger was pointing. Pasha stood on the other side and smiled joyfully with his white teeth in his yellowed gums.

– What do you mean? – the foreman of the company could not stand it first. – This is Pasha Molodtsov, and everything is in order with his uniform.
– Why is it that color? – the commander clarified the meaning of the phrase “what the hell?”
– So he eats one carrot! We are already used to it!
– Yes. Listen here. I do not like it! I will not give arguments and substantiate my opinion, but will go straight to the conclusion in order to save our time. Well done!
– Ya!
– Torpedo head! If you do not immediately stop suffering from bullshit and start eating food, then I will expel you from the school to the fucking dogs before the end of this semester, in which I give you my firm word of command! Do you believe me?
– That’s right!
– Crispy carrots juicy! – immediately punned the foreman of the company.
– Comrade midshipman! The commander looked at him sternly. – I don’t see any jokes in the place when a young motherfucker ruins his health!
– Guilty, drag the commander! – the foreman reported absolutely without guilty intonations in his voice.
Pasha suffered for a couple of days, choosing between carrots and higher education, and made a choice in favor of the second. The former skin color quickly returned to him, but the craving for the new and the unknown did not leave him, and in the next dismissal at the pier in Holland, Cosmos was waiting for him.
So remember: carrots are dangerous! However, a half-empty brain that finds something to fill itself is much more dangerous if you do not fill it with necessary and useful knowledge, and if you are not lucky as Pasha was lucky with a rude, but fair and caring unquestioned authority in the face of the commander, then completely and your story may not be as fun. And tomorrow I’ll tell you about the Cosmos, that’s another topic.

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Author of 212 recipes – Masha Potashova in her kitchen – “Food”

Author of 212 recipes – Masha Potashova in her kitchen – “Food”

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I think there are various services that calculate the calorie content of each ingredient. I sometimes use this http://www.calorizator.ru/analyzer/recipe

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thanks ) my grandmother also gave my parents for the wedding, Gdrov service. I love him very much

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In winter, I suddenly want to remember autumn. Longing for summer now is too bold, loud and noisy. Just by the middle of winter it is very strong.