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Cream cheese keto friendly: Is Cream Cheese Keto Friendly?


Carbs in Cream Cheese: Is Cream Cheese Keto-Friendly?

If you are starting out on the keto diet, you may wonder whether you
can eat cream cheese. Cream cheese is often reported to be healthier than
butter, but it doesn’t always have fewer calories. However, the keto diet
doesn’t call for low-calorie foods. In fact, when you are on the keto diet,
your goal is to restrict your carbs and increase your intake of healthy fats
and protein.

Once your body adapts to this new way of getting energy, it will enter
a metabolic state called ketosis. To stay in ketosis, you will need to keep
your carb intake low and increase your healthy fats so that your body has a
source for the ketones.

What Is Cream Cheese?

Cream cheese is a soft cheese that is made from cow’s milk and cream with high-fat content. It is rich and smooth, and it has a mild taste that is both sweet and tangy at the same time. It can be used plain as a spread or in a number of different recipes, and its fat content is greater if you are on the keto diet.

Cream cheese is high in fat, and very low in sugar and carbs.

We use cream cheese as a primary ingredient in our no added sugar, low-carb Keto Cheesecake shake.

How Is Cream Cheese Made?

Cream cheese is made from pasteurized cream or a mixture of milk and cream. Producers add lactic acid bacteria to it, which lowers the pH and causes curds to form. Then, the whey is drained and the curds are heated, which along with added stabilizers provides structure to it. It should always be eaten fresh.

Nutritional Facts in Cream Cheese

A single serving of cream cheese is one tablespoon, and the
nutritional information is as follows:

  • Calories: 50.8
  • Fat: 5 grams
  • Sodium: 46. 5 mg
  • Carbs: 0.8g
  • Fiber: 0g
  • Protein: 0.9g

Carbs in Cream Cheese

One tablespoon of cream cheese only has 0.8 grams of carbs, which will
keep you well under your limit of 50 grams a day. Cream cheese also comes in
flavors, but your carb count will go up because they often use fruits to flavor

Health Benefits of Cream Cheese

Cream cheese has a number of health benefits, and it is a good
addition to the keto diet. It contains 10% of the daily recommended dose of
Vitamin A, which strengthens your immune system and promotes healthy eyesight.

In addition, it contains antioxidants that help protect your body from free radicals. Free radicals are known to lead to damage to your cells and cause diseases such as cancer.

Cream cheese also has probiotics because it is made from a culture
from lactic acid bacteria. Probiotics are healthy bacteria that support your
immune system and help your digestive system.

Finally, even though cream cheese is made using cow’s milk and cream,
it is low in lactose. As a result, people who have trouble tolerating lactose
often are able to consume small amounts of cream cheese without any side

How to Add Cream Cheese to Your Keto Diet

Cream cheese is versatile and can be added to your diet in many ways.
You shouldn’t eat it with a bagel or toast, as you need to stay away from whole

You can replace mashed potatoes with cauliflower and cream cheese. All you do is chop 10 ounces of cauliflower in your food processor and blend it with four ounces of cream cheese and a tablespoon of butter. You will have a low-carb alternative to mashed potatoes that is delicious and has a very similar texture.

Cream cheese also goes well with all kinds of meats. Meat is a good
source of protein, and it is important on the keto diet. You can roll cream
cheese up inside of sliced ham for a tasty treat.

Keto cheesecake fat bombs are a go-to snack when you need one. You
will need cream cheese, butter or coconut oil, heavy cream, a keto sweetener,
and vanilla extract. You simply mix all of the ingredients together and make
round balls on a cookie sheet. You can stick it in the freezer or the
refrigerator to cool and harden, and you have a low-carb, tasty treat that can
satiate you when you need a snack.

Fat in Cream Cheese

There are five grams of fat in one tablespoon of cream cheese. This is
great for the keto diet. One problem that some people have when they start the
keto diet is that they do not increase their fat intake. You need to increase
your intake of healthy fats to successfully transition your body to ketosis.

Healthy fats are monounsaturated and polyunsaturated fats, not
saturated fats. Healthy fats help to raise your good cholesterol. In addition,
eating more healthy fats helps your body to feel full and reduces sugar

Most importantly, your body needs fats to produce ketones. The purpose
of the keto diet is to transition your body away from using glucose for energy
to using ketones from fats. Healthy fats also help you absorb vitamins A, D, E,
and K.

When you are on the keto diet, you keep your carb intake low, and you
can eat as much fat as you need so that you feel full.

How to Store Cream Cheese

Fresh cream cheese has a short shelf life after you open it, and it
needs to remain refrigerated. You can wrap it in plastic wrap or keep it in the
container it came in as long as it is tightly sealed. If you see any mold
forming, you need to throw it away.

You can keep cream cheese in the freezer where it will last for up to
six months, but freezing it can change the texture. If you freeze your cream
cheese, it will be better used as an ingredient in cooking than as a spread.

Is Cream Cheese Keto-Friendly?

The bottom line is that cream cheese is keto-friendly. Cream cheese
has very few carbs and it has the healthy fats that you need on the keto diet.
It has a few other nutrients, including just under a gram of protein and five
grams of fats.

Cream cheese has a mild taste that is both sweet and tangy, and it can be used in different recipes to reduce carbs and increase your intake of fat. You can use it in baked goods, such as keto-friendly cookies, or you can combine it with cauliflower to make a dish that mimics mashed potatoes. There are many great recipes that use cream cheese, and eating them will reduce your cravings and allow you to feel full longer.

Is Cream Cheese Keto Friendly? With Bonus Creamed Cheese Spinach Keto Recipe – Advantage Meals Keto Diet

My family meal preparation business has been offering keto meals to our local clients for over a decade, and because of that, looking for new and unique dishes is always a top priority for us. One of my go-to keto ingredients is cream cheese. Soon it will be one of yours, too.

Cream Cheese is keto friendly.  With less than 1 Gram of Carbs per Serving, Cream Cheese is a ketogenic superfood as long as you choose the right brand!  Most Cream Cheese brands are high in fat and low in carbs while being incredibly versatile, being useful in keto entrees, side dishes, and even fat bombs.

Let’s dig into this keto super-food, Cream Cheese

Are All Cream Cheese Brands Equally Ketogenic Friendly?

Be careful when you are buying Cream Cheese, and check the nutrition label.

For example, one of the most common Cream Cheese brands in America is Philadelphia Cream Cheese.


This brand of Cream Cheese is super keto-friendly. Take a look at the nutrition label below.

That Keto Super-Food has less than one gram of carbs and 10 grams of fat in a 1 ounce serving.  That’s about 1 tablespoon of Cream Cheese!

On top of that great Fat to Carbs ratio, it is also low protein for those of us who have trouble hitting our fat macro without eating too much protein.

On the other hand, Walmart’s store brand Cream Cheese is called Great Value and it’s not as keto-friendly.

Check out the nutrition label on this Cream Cheese.  The same 1-ounce serving has just 9 grams a fat, and a relatively whopping 2 grams of carbs!


We can see the ingredient list on both packages of Cream Cheese, and from those, we can figure out that the extra carbs come from the more complex “stabilizers” used in the Great Value Brand.

So, when you are shopping for Ketogenic Cream Cheese, take a moment to glance at the nutrition label and make sure you’re purchasing a lower-carb brand.

I also want you to know that I’m not recommending Philadelphia Cream Cheese as the best keto Cream Cheese.  If it fits within your budget, I’d encourage you to choose one of the organic and probiotic Cream Cheese brands available in the health section of most grocery stores.  Such high-quality food products are so much better for your gut microbiome.

“Cut spending on clothes, not food.” ~ Angela

Is Cream Cheese A Good Fat?

The fat in Cream Cheese is great keto fat because it’s nearly entirely a naturally occurring saturated fat.

If you then choose your Cream Cheese carefully, the quality of the fat goes way up.

For example, when you choose Cream Cheese that was made from milk of organically raised and pasture-fed cows, the milk that is used to make the Cream Cheese is cleaner and more nutritionally rich to start the process. All of that goodness just gets passed on to your Cream Cheese.

Then if you choose a probiotic Cream Cheese, you’re going to get a food product that has more of the enzymes used to turn milk into Cream Cheese, preserving not only the ‘live’ nature of the food but transferring all of those enzymes to your gut to help you even better process that amazing keto fat.

Ways to Use Cream Cheese As Part Of Your Keto Diet

There are lots of ways to incorporate Cream Cheese into your keto diet.  Here are some of the ways that I use Cream Cheese around my house:

  • As a fat booster on top of meats.
  • As a thickener for sauces.
  • In meat and cheese wraps as a binder.
  • On Parmesan Cheese Crisps as an appetizer.
  • Mixed with heavy cream and herbs to create a dip.

Easy Keto Creamed Spinach Recipe – My Favorite Keto Cream Cheese Recipe

  • 24 ounces frozen chopped spinach
  • 8 ounces cream cheese
  • 2 tbsp onion soup mix
  • salt and pepper
  • Place frozen spinach in a medium saucepan and cover.

  • Heat over medium-low heat, stirring frequently, until spinach is mostly thawed.

  • Cut cream cheese into 4 pieces and stir into spinach.

  • Cover and continue to heat over medium-low, stirring frequently, until cream cheese is melted and incorporated through the spinach.

  • Stir in onion soup mix. Salt and pepper to taste.

Nutrition Facts

Keto Creamed Spinach

Amount Per Serving

Calories 148
Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 7g35%

Cholesterol 42mg14%

Sodium 406mg17%

Potassium 463mg13%

Carbohydrates 4g1%

Fiber 3g12%

Sugar 2g2%

Protein 3g6%

Vitamin A 13805IU276%

Vitamin C 6mg7%

Calcium 187mg19%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Please give it a rating in the comments below!

So, Can I Eat Cream Cheese on A Ketogenic Diet?

As you can see, you can eat Cream Cheese on a Keto Diet. 

It would probably be better to say that you SHOULD be eating Cream Cheese on a Keto Diet.  It’s such a versatile ingredient that’s going to help you hit your fat macro goals while not blowing past your protein target.

~AngelaAdvertisement – No Cook Keto Meal Plan by Angela Davis

Is Cream Cheese Keto Friendly? We Asked the Expert

Cream cheese is a versatile ingredient that many could not imagine living without.

It can be made sweet or savory and adds a creamy texture to recipes.

But many dairy products are not great choices while on the keto diet because they are too high in carbs.

Can cream cheese have a place in the keto diet? Let’s take a closer look.

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Is Cream Cheese Keto?

Yes! Cream cheese meets the criteria for the keto diet because it is a high-fat food that is low in carbs.

In a one-tablespoon serving (14.5 g) of cream cheese, it contains 51 calories, 1 gram of protein, 5 grams of fat, and only 1 gram of carbohydrate (1).

Similar to sour cream, cream cheese is another keto-friendly dairy product that you can include in a diet low in carbs.

The options of what you can do with cream cheese on keto is limitless! 

Is Cream Cheese A Good Fat?

Cream cheese is a great way to get extra fat into your diet.

Even though it is dairy, the number of carbs per serving is pretty low and has many uses in the diet.

Similar to other dairy products, it is higher in saturated fat (about 60% of the fat content (1), so in moderation, it can be a delicious way to bump up your overall fat intake.

In addition to some of the keto-friendly recipes included below, you also put in a spoonful into a dinner sauce for a creamier texture and to increase the fat content of your meal. 

Is it possible to eat too much cheese on keto? Diets should include a lot of variety in our food, so cheese should be enjoyed in moderation.  

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Nutrition Information

The nutrition info depends on the specific cheese you buy, but in general, one serving (1 oz) of plain variety provides:

  • Calories: 100
  • Total fats: 10g
  • Saturated fat: 6g
  • Trans fat: 0g
  • Cholesterol: 30mg
  • Sodium: 110mg
  • Total carbs: 1g
  • Net carbs: 1g
  • Fibers: 0g
  • Sugars: 1g
  • Protein: 2g
  • Vitamin A: 0% of the Daily Value (DV)
  • Vitamin C: 0% of the DV
  • Calcium: 0% of the DV
  • Iron: 0% of the DV

*Based on the Philadelphia Original Cream Cheese Brick 8oz Box nutrition label

Tips on How to Pick Cream Cheese That’s Keto Friendly

Just like with everything else, it is important to take a close look at the nutrition facts when shopping for keto cream cheese.

There is a wide variety of options with cream cheese so take the time to make sure you are picking the right one for your keto diet. Here are a few things to pay attention to:

Watch Out for Added Sugars

Plain cream cheese is going to be your best bet to stay keto-friendly.

Companies offer a wide variety of flavors and many of those can have added sugars.

For example, Philadelphia Cream Cheese has a brown sugar and cinnamon flavor that contains 8 grams of carbs per 2-tablespoon serving compared to only 2 grams of carbs in the original (2).

Stick with the original to stay on track on keto. 

Choose Full-Fat Options

Cream cheese is offered in regular (full fat), reduced fat, and fat-free options.

Choosing the full fat, the regular one is the way to go when it comes to sticking to your high fat keto diet.

Reduced or fat-free options of cream cheese will not have enough fat.

In addition to not having as much fat in each serving, reduced or fat-free options are also higher in carbs, which is what you are trying to limit while on the ketogenic diet.  

Avoid Whipped Cream Cheese

Since the keto diet is all about getting in fat, you get less fat per serving with the whipped version instead of the regular block.

For example, the whipped version of the Philadelphia Cream Cheese contains 4 grams of fat in a single serving, while the block cream cheese contains 7 grams per serving (2).

Look for the rectangular blocks of cream cheese rather than the plastic containers. 

6 Delicious Keto Cream Cheese Recipes 

Cream cheese is undoubtedly many people’s favorite keto food with its tangy taste and creamy textures.

It tastes delightful as is as a low-carb spread on any raw vegetables and keto bread with barely-there sugar content, but there is so much more you can do with cream cheese. 

It servers as a perfect thickener and binder when whipping up your favorite keto dips and sauces.

It’s also one cheese that’s just as versatile in dessert recipes.

The combination of sweet and tangy tastes makes a perfect filling for cakes and frosting for cupcakes.  

From side dishes to something sweet, here are some delicious ways to incorporate cream cheese into your keto diet! 

Keto Low-Carb Cheese Dip


  • 8oz cream cheese, at room temperature
  • 4oz cottage cheese, creme fraiche, or sour cream, at room temperature
  • 2 tbsp chopped fresh chives
  • 1/8 tsp onion powder
  • Salt and pepper to taste


  1. In a large bowl, mix all ingredients using an electric hand mixer.
  2. If the dip is too thick, you can add a few drops of almond milk to achieve the desired consistency. 

Cream Cheese Fat Bombs


  • 4 oz cream cheese, at room temperature
  • 3 oz smooth keto nut butter (peanut butter, almond butter, etc) 
  • 1 oz whipping cream
  • 1-2 tbsp coconut oil
  • 1 tbsp Swerve


  1. In a mixing bowl, mix the cream cheese and peanut butter. Add the remaining ingredients and stir until smooth and well-mixed.  
  2. Scoop the mixture with a cookie scoop and mold it with your hands to make a golf-ball-sized ball.
  3. Line the balls on a parchment paper-lined baking sheet or cupcake pan to put in a freezer for 2 hours until they form.

Low-Carb Keto Pancake with Cream Cheese


  • 2 oz cream cheese, at room temperature
  • 2 eggs
  • 1 tsp keto sweetener of your choice


  1. Put all three ingredients in a blender and blend until smooth. Add a tablespoon of coconut oil on a heated griddle over medium-high heat.
  2. Pour 1/4 of the batter onto the griddle and cook. Flip to cook the other side. Makes 4 pancakes.
  3. Serve them with breakfast sausage and a side of salad for a keto diet-friendly breakfast.

Low-Carb Cheesecake


  • 24 oz cream cheese
  • 3/4 cups Greek yogurt 
  • 1 tsp pure vanilla extract
  • 1/4 cup erythritol 
  • 2 tbsp cup almond flour


Blend all ingredients in a blender and pour into a greased 6-inch pan.

Place pan on a baking sheet that is filled with water half-way up.

Bake in the oven at 350F for 30 minutes. Top it with lemon zest before serving. 

Cream Cheese Cookies


  • 1 cup almond flour
  • 2 tbsp coconut flour
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 2 tbsp butter, at room temperature 
  • 2 oz cream cheese, at room temperature
  • 1/2 cup xylitol or another keto sweetener
  • 1 yolk


  1. In a small bowl, stir together the flour and baking powder. Add the pinch of salt.
  2. In a separate bowl, use a hand mixer to mix together the cream cheese, butter, and keto sweetener until well-mixed.
  3. Add the egg and beat 1-2 additional minutes. Slowly add the flour blend to the cream mixture. When you have the dough, store it in the fridge for an hour.
  4. Make them into golf-ball-sized balls and line them up on a greased baking sheet and bake them at 350F for 20-25 mins.  

Cream Cheese Ice Cream


  • 8oz cream cheese, at room temperature
  • 1 cup heavy cream
  • 1 cup milk 
  • 1 tbsp lemon juice
  • 1 tsp vanilla extract
  • 1 1/2 cup monk fruit sweetener
  • 1/8 tsp salt
  • Keto dark chocolate chips – optional


  1. In a blender, put all the ingredients other than the heavy cream and blend till smooth. Add the cream and mix it by hand.
  2. Pour the mixture into an ice cream maker. After it is done in the ice cream maker, transfer it into an airtight container to freeze in the freezer for 2 hours.
  3. Serve with crushed almonds and fresh strawberries. 

Last Words

Cream cheese, like sour cream, is another dairy product that works well in the keto diet due to being naturally high in fat and low in carbs.

Choose the plain, regular version of cream cheese to keep it keto-friendly.

Since you can use cream cheese in a variety of keto recipes, you may end up finding that it is one of your favorite foods on the keto diet! 


  1. “FoodData Central Search Results. ” FoodData Central, 2020, fdc.nal.usda.gov/fdc-app.html.
  2. “Great Recipes, Dinner Ideas and Quick & Easy Meals from Kraft Foods – Kraft Recipes.” My Food and Family, www.myfoodandfamily.com/brands/philadelphia.

Is Philadelphia Cream Cheese Keto?

Cream cheese is a versatile dairy item that can be used in many appetizing dishes. It can be paired with low carb food items like sushi or can be spread over the bagels too.

One of the most popular cream cheese brand Philadelphia Cream Cheese is known for its smooth texture and mouth watering taste. It tastes so close to butter that we can use it as low calorie replacement of butter.

Philadelphia cream cheese is rich in nutrients. It is a good source of riboflavin and vitamin A.

Does this Philadelphia cream cheese fits in the low carb diet like keto? Well, that the query we are going to explore here.

Is Philadelphia Cream Cheese Keto Friendly?

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Philadelphia cream cheese can be complement or accessory to a main dish. The cream cheese in itself isn’t a course. So, if it is friendly with your diet or not, mainly depends on what you pair it with.

In itself this cheese cream contains less than 4 percent of carbs and 25 percent of fats. Which is perfectly consistent with low carb high fat requirements of ketogenic diet.

The Philadelphia cheese cream comes in single serve cup that weighs 28 grams. This cup contains 1 gram of carb and 7 grams of fats. This makes the Philadelphia cream cheese perfectly keto friendly and you can safely pair it with your low car dishes.



How Many Carbs are in Philadelphia Cream Cheese?

Philadelphia cheese cream is low on carb content. It has only about 4 % of carbs. A small 28 grams single serve cup of original plain Philadelphia cream cheese contains 1 gram of carbs. A single tablespoon of this cream cheese has less than half gram of carbs in it.

The flavoured versions of the cream cheese have added sugar in it thus it contains more carbs. If you are on keto diet, stick to plain cream cheese.

Pairing your keto friendly dishes with this low carb cream cheese will enhance the taste without adding much carbs. Spread it over the cooked salmon or use it to thicken the sauces for veggies, it will uplift the taste of your food.

With less than 4 percent carb content the Philadelphia cream cheese consumes very little of your daily carb limit.

How Many Calories are in Philadelphia Cream Cheese?

Most of the calories in this cream cheese are from the fats. In a small single serve 28 grams cup of Philadelphia cream cheese there are 97 calories. The volumetric quantity is about two tablespoon full.

These calories can be significant if you are following a strict low calorie diet. To lower the number of calories you can reduce the consumption to one tablespoon per serving.

Whipping the cream cheese reduces its density. Two tablespoons of whipped Philadelphia cream cheese weighs about 20 grams and contains close to 68 calories.

You can also go for light or fat free versions of cream cheese for low calorie options.

Nutrition facts

Being a dairy product, the Philadelphia cream cheese is rich in nutrients. It has vitamin A, protein and electrolyte content.

Nutritional facts for 28 grams cup of Philadelphia cream cheese.



% of daily value




Total fat

10 grams


Saturated fat

5 grams


Polyunsaturated fat

0.4 grams


Monounsaturated fat

2.4 grams



31.2 mg



91 mg



39 mg


Total carb

1 gram


Dietary fibre

0 gram



0.9 gram



1.7 gram


Vitamin A








10 Delicious Ways To Include Philadelphia Cream Cheese On Ketogenic Diet

  1. Spread on the lettuce and make creamy wrap for chicken of meat pieces
  2. Stuff it in sushi rolls
  3. Use it make thick sauces for low carb veggies
  4. Top your smoked, boiled dishes of fish, meat or chicken
  5. Use it to prepare keto friendly creamed spinach
  6. Use Philadelphia cream cheese to prepare low carb cheesecake fat bombs
  7. Pair the cream cheese with low carb fruits
  8. Use it to make low carb cheesecake
  9. Make low carb cheesy chicken dishes
  10. You can use the Philadelphia cream cheese top keto bakes

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Health Benefits of Eating Philadelphia Cream Cheese on a Keto Diet

Rich in anti-oxidants the Philadelphia cream cheese helps you fight the harmful free radicals in the body. It also contains moderate amount of calcium that helps in strengthening of your bones. It plays vital role in maintaining teeth and gum health too

Single serving of this cream cheese makes up for about 7 percent of your daily requirement of vitamin A, which is vital for your healthy vision and overall eye health.

The Philadelphia cream cheese has gut friendly bacteria it strengthens your immune system and helps in preventing infections.

It is also a good source of riboflavin. The riboflavin helps your body to break down the carbs, fats and proteins in your intake into energy, hence it is important element in growth and overall health of the body.

Is Philadelphia Cream Cheese Good For You?

While being on keto diet you might be in constant search for low carb and keto friendly but tasty dishes or sides for the main course. If yes, then Philadelphia cream cheese is a good choice for you.

While being low on carb it offers great taste. It can enhance taste of anything from main course to dessert without consuming much of your daily carb limit.

Philadelphia cream cheese is lighter than many other dairy spreads not only in carb content but also in calorie value. This cream tastes similar to butter and contains half the calories. So even if you are on keto diet, low carb, low calorie diet, Philadelphia cream cheese is good for you.

Add A Little Philadelphia Cream Cheese To Your Food

With high fat, moderate calories and very little carb content per serving and the kind of taste enhancement it offers, the Philadelphia cream cheese can be a good addition to your meals. This can make being on keto diet a bit easier.

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The Philadelphia cream cheese is not only a taste enhancer, it also has its own health benefits. With all those advantages and no ill effects, you should add a little Philadelphia cream cheese to your ketogenic diet.

7 Best Cream Cheese Brands For Keto

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This guide will help you find the best cream cheese brands for keto diet. All of the products below contain only 1 to 2 grams of carbs per serving and we classified each one depending on your specific needs.

Here is the list of low-carb keto-friendly cream cheese brands you can enjoy:

Top Rated Cream Cheese Brands For Keto

Best Overall: Philadelphia Original Cream Cheese


  • Lowest carb and sugar content among other products reviewed
  • Always available on Amazon Fresh and grocery stores
  • Best-rated cream cheese brand on Amazon.com
  • No preservatives

Serving Size: 1 ounce
Calories: 100 | Fat: 10g | Net Carbs: < 1g | Protein: 2g

Philadelphia Cream Cheese is our top pick mainly because it has the lowest carb and sugar content among other cream cheese brands. You can also easily buy it from Amazon Fresh or any other grocery store since it is one of the most popular cream cheese brands.

This brand also has excellent reviews from Amazon.com customers, proving that it is one of the gold standards of cream cheeses in terms of taste and texture.

On the other hand, Philadelphia cream cheese is not organic since it is usually harder to mass produce an organic product. If you are following an organic keto diet, then we would recommend the next pick on the list.

Best Organic: Organic Valley Organic Cream Cheese


  • Organic
  • Non-GMO
  • Cows were not injected with synthetic hormones
  • Slightly less expensive than Philadelphia Cream Cheese
  • Available on Amazon Fresh and groceries most of the time
  • Contains 2g of net carb per serving

Serving Size: 1 ounce
Calories: 110 | Fat: 10g | Net Carbs: 2g | Protein: 2g

Organic Valley has an excellent reputation for its dairy line of organic products. Unlike other brands, they are certified by FDA as Organic and Non-GMO so you can be sure that your cream cheese does not include any harmful toxins.

Another good thing with Organic Valley is it’s available most of the time in both Amazon Fresh and most grocery stores nationwide.

On the downside, it contains 2g of carbs per serving, which is 1g higher than most brands. Just make sure that you are not exceeding your daily carb limit, and the 1g difference per serving should not be a big factor in reaching or breaking your ketosis.

Most people who used to buy Philadelphia Cream Cheese are saying that Organic Valley has almost the same taste and consistency and they could not tell the difference between the two. However, for some people, they still prefer the classic taste and texture of Philadelphia Cream Cheese over Organic Valley.

In our opinion, you really can’t go wrong with these two brands especially if you’re just looking for a keto-friendly cream cheese. Just try both of them so you’ll know which one you prefer.

Best Lactose-Free: Green Valley Creamery Cream Cheese


  • Only 1 net carb per serving
  • Organic
  • Lactose-free
  • Does not have the same consistency with ordinary cream cheese
  • Not always available on Amazon Fresh or grocery stores

Serving Size: 1 ounce
Calories: 90 | Fat: 10g | Net Carbs: 1g | Protein: 1g

Green Valley Creamery Cream Cheese has something hardly any other cream cheese has: the fact that it’s lactose-free. If you’re someone who doesn’t drink milk, whether you’re lactose-intolerant, allergic, or simply not a fan of milk, this cream cheese is the perfect fit.

The downside to this cream cheese is that it doesn’t have the same consistency as regular cream cheese. It resembles more of a sour cream consistency than a cream cheese consistency. Moreover, this cream cheese brand is not always available on Amazon Fresh or in grocery stores.

Best Vegan: Kite Hill Cream Cheese Style Spread


  • Vegan
  • Lactose-free
  • Dairy-free
  • No sugar
  • Made from almond milk
  • Has a softer texture than traditional cream cheese
  • Contains lowest calories compared to other reviewed brands
  • Not always available on Amazon Fresh or other grocery stores
  • Less creamy than traditional cream cheese

Serving Size: 1 ounce
Calories: 78 | Fat: 7g | Net Carbs: 2g | Protein: 3g

Kite Hill’s innovation to create “dairy” products out of almonds is one of their specialty and they do it very well.

The lack of dairy would automatically mean that this cream cheese is both vegan and lactose-intolerant friendly. It also has the lowest calories compared to other keto-friendly brands since it does not contain sugar from lactose.

We also found that it has a softer texture than traditional cream cheese. However, you might find that the taste is not that creamy compared to traditional cream cheese brands.

Best Texture: Arla Original Cream Cheese


  • Only 1g net carb per serving
  • Does not contain artificial thickeners and stabilizers
  • Softer texture and easier to spread compared to other cream cheese brands
  • Contains 1g of sugar per serving
  • Non-organic
  • Not always available on Amazon fresh or other grocery stores

Serving Size: 1 ounce
Calories: 80 | Fat: 7g | Net Carbs: 1g | Protein: 1g

Arla Cream Cheese has the softest cream cheese that we have tried so far. This is because it doesn’t have any artificial thickeners or stabilizers, unlike other brands.

On the other hand, Arla is not certified organic and it also contains 1g of sugar per serving which is not that great for keto. Still, if you can manage to stay within your carb limit for the day, then you can definitely have this cream cheese on your diet.

Best Organic Runner-Up: 365 Everyday Value, Organic Cream Cheese


  • Only 1 net carb per serving
  • Organic
  • Cows were not injected with synthetic hormones
  • Always available on Amazon Fresh and Whole Foods
  • Contains locust bean gum that may cause an upset stomach for some

Serving Size: 1 ounce
Calories: 100 | Fat: 10g | Net Carbs: 1g | Protein: 2g

This cream cheese is another organic option apart from Organic Valley. It is FDA-certified as organic and their cows were not injected with synthetic hormones so this is a solid choice for organic cream cheese.

The downside of this cream cheese is that it contains locust bean gum that might upset the stomach of some individuals who are sensitive to locust bean gum. However, this is not usually the case for most people.

365 Organic is a solid choice if in case Organic Valley is not in stock and you are looking for a keto-friendly organic cream cheese.

Runner-Up: Challenge Dairy Cream Cheese


  • Cows were not injected with synthetic hormones
  • Contains 2g of net carbs per serving
  • Contains 1g of sugar per serving
  • Not always available on Amazon fresh or other grocery stores

Serving Size: 1 ounce
Calories: 100 | Fat: 9g | Net Carbs: 2g | Protein: 2g

The good thing about this cream cheese is the milk used to make the cream cheese came from cows that were not treated with synthetic hormones.

However, you must take note that this brand contains 2g of carbs per serving so you have to be mindful of the serving size and make sure that you don’t exceed your daily carb limit.

Frequently Asked Questions About Cream Cheese

Is cream cheese keto-friendly?

Yes, cream cheese is keto-friendly since it is high in healthy fats and low in carbs. A 28-gram serving (1 ounce) of cream cheese typically contains 10 grams of fat and only 1 gram of carb. However, you should take note that it still does contain carbs so you should always eat it in moderation.

Is cream cheese gluten-free?

Yes, cream cheese is gluten-free since it is made from milk and it does not contain wheat or any cereal grains. However, you should still read the label since it may vary for certain brands.

Can cream cheese be frozen?

Yes, you can freeze cream cheese but it will make it less creamy and more crumbly. You may use frozen cream cheese in cooked or baked dishes where it will be heated and the change is no longer noticeable.

Can cream cheese go bad?

As with all dairy products, cream cheese will eventually go bad. Unopened, refrigerated cream cheese can last for a month after the expiration date. Opened, refrigerated cream cheese can last for 2 – 4 weeks before it spoils.

Is cream cheese dairy?

Yes, cream cheese is dairy since it is typically made from cow’s milk. However, there are now vegan brands that use almond milk instead of cow’s milk when making dairy-free cream cheese. An example of a dairy-free cream cheese brand is Kite Hill.

Does cream cheese have carbs?

Yes, cream cheese contains carbs because of the lactose that is present in cow’s milk. However, cream cheese does not contain a significant amount of carbs. An ounce (28 grams) serving of cream cheese contains 1 gram of carb.

Is cream cheese pasteurized?

Yes, cream cheese is pasteurized to destroy harmful pathogens from the cow’s milk and to prolong its shelf-life. Cream cheese can be pasteurized either via HTST (High Temperature Short Time) or via UHT (Ultra-High Temperature). UHT-pasteurized cream cheeses have a longer shelf-life than HTST-pasteurized.

Does cream cheese have lactose?

Yes, a typical cream cheese contains lactose since it is usually made from cow’s milk. However, there are now vegan brands that use almond milk instead of cow’s milk when making lactose-free cream cheese. An example of a lactose-free cream cheese brand is Kite Hill.

Can I eat cream cheese when pregnant?

Yes, you can eat cream cheese while pregnant since cream cheese is pasteurized. On the other hand, unpasteurized soft cheeses such as blue cheese, Camembert, Brie, and Feta are not advised to be consumed by pregnant women since it contains listeria – a bacteria, that when infected, may cause miscarriage.

Is cream cheese low carb?

Yes, cream cheese is low in carbs and you can eat it on a low-carb diet. A 28-gram serving (1 ounce) of cream cheese typically only 1 gram of carb.

Does cream cheese have protein?

Yes, cream cheese contains protein. Most cream cheese brands contain 1 to 2 grams of protein per 28 grams (1 ounce) of serving.

Does cream cheese have sugar?

Yes, cream cheese has sugar since it contains lactose – a naturally-occurring sugar in milk. Most cream cheese brands contain 1 gram of sugar per 28 grams (1 ounce) of serving. It is important that you choose cream cheese brands that do not contain any added sugar apart from lactose.

Does cream cheese have eggs?

No, cream cheese does not contain eggs. Cream cheese is mainly made from a combination of milk and lactic acid.

Is cream cheese a protein?

No, cream cheese does not contain significant amounts of protein for it to be classified as protein. Most cream cheese brands contain 10g of fats and 2g of protein per 1 ounce of serving so it is more appropriate to classify cream cheese as fat instead of protein.

Is cream cheese good for diabetics?

Yes, cream cheese is good for diabetics since it contains low amounts of sugar and it does not raise blood sugar levels. However, it is important to choose a cream cheese brand that contains less than 1g of sugar per serving such as Philadelphia Cream Cheese.

Is cream cheese high in cholesterol?

No, cream cheese is not high in cholesterol. Following the dietary guidelines, you may consume up to 300 mg of cholesterol per day. Most cream cheese brands only contain 30 mg of cholesterol per serving so you may safely consume them in moderation.

Does cream cheese have calcium?

Yes, cream cheese contains calcium since it is made from milk. Dairy products such as cream cheese are considered to be a good source of calcium.

Is cream cheese kosher?

Not all cream cheese brands are kosher since it usually requires certification from a kosher authority to be considered one. Philadelphia Cream Cheese is one of the few cream cheese brands that is certified kosher.

Does cream cheese cause constipation?

Yes, cream cheese may cause constipation for some people. Milk or dairy products are known to cause constipation for individuals who are sensitive to proteins found in cow’s milk.

Is cream cheese high in sodium?

No, cream cheese is actually low in sodium compared to other types of cheese. The American Heart Association recommends no more than 1,500 mg of sodium per day. Cream cheese only contains 85 mg of sodium per 1 ounce of serving so you can definitely classify it as a low-sodium food.

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Don’t forget to share this guide with your keto friends!


Is Cream Cheese Keto? A Guide To Cream Cheese On Keto With Recipes

Starting a ketogenic diet can be a bit confusing when you are first starting out. It can be hard to remember everything that is keto-approved and what you should steer clear from. On top of that, not everyone online seems to agree on this subject in the first place. That said, most of us can agree on one food item and that is cream cheese. So then is cream cheese keto-friendly?

Thankfully the answer is yes, cream cheese is certainly keto-friendly. In fact, it is loaded with dietary fats and is very low in carb. You would need to eat a whole lot of it in order to get kicked out of ketosis. For this reason, cream cheese is a staple in the keto community. 

This is good news for me because I absolutely love cream cheese. In fact, almost all of my favorite keto dessert recipes are made with cream cheese. Not only does it tastes great but it also masks the negative effects of many keto sweeteners.

If you have tried some of the keto desserts online, you have likely come across some that taste minty or cool. This is due to the use of sugar alcohols and is known as the cooling effect. By adding liquids and fats you can greatly reduce this effect. That said, when I use cream cheese in my recipes I do not notice the cooling effect at all! For this reason, cream cheese is one of my favorite ingredients to use in my recipes.

How Many Carbs Does Cream Cheese Have

Though cream cheese is not the lowest carb cheese out there it is still low in carbs compared to many other foods. In fact, one ounce of cream cheese just over 1 carb. That said, one once of cream cheese is a good amount for most of the things you would use it for. On top of that, it also contains a whopping 10 grams of keto-friendly fats.

It is important to remember that keto is not simply a low-carb diet but also a diet that is high in dietary fats. In fact, I would recommend that at least 70 percent of your total calories come in the form of dietary fats. That said, almost 90 percent of the calories from cream cheese come from fats.

Most people on keto are trying to keep their net carbs to 25 or under. With that in mind, you would have to eat thousands of calories worth of cream cheese to hit those numbers. So as you can see, cream cheese is definitely on my list of keto-approved foods.

Cream cheese is very low in carbs, loaded with fats, and has a moderate amount of protein. This perfectly fits the bill of the keto diet. However, it is usually used as a topping or spread certain foods. Since most of those are off-limits, let’s look at some ways we can enjoy it with other keto-approved food choices.

How To Eat Cream Cheese On The Keto Diet

It’s great and all that cream cheese is keto-friendly, however, most of the foods you put cream cheese on are not. After all, you can’t exactly spread it over a carb-loaded bagel. Thankfully, however, there are some great ways to incorporate cream cheese into your eating plan. One of my favorite ways is with low-carb veggies for a quick snack.

I like to whip up some cream cheese and put it on veggies such as celery, broccoli, and cauliflower. Adding some herbs and spices to your cream cheese can make these foods even more enjoyable. Try whipping it up with some rosemary, garlic, and chives. Then spread this into the grooves of a celery stick for a quick keto snack.

Another creative way to eat cream cheese is with your favorite meats. One of my favorite things to make is bacon-wrapped jalapeno cream cheese poppers. Since my focus is keto dessert recipes I will refer you to a great jalapeno popper recipe here from houseofnasheats.com. These are perfect to bring to a bbq or to enjoy while watching your favorite sporting event.

You can also make chicken thigh bombers and many other great recipes using cream cheese. Or perhaps you could enjoy some cream cheese and capers on top of some delicious smoked salmon. Needless to say, there many ways to add cream cheese to many meat-based dishes.

Though Boursin cheese is not cream cheese, I still want to mention it because my favorite meal of all time is a grilled ribeye steak topped with Boursin cheese. The garlic and chive kind to be exact. It really is amazing on top of steaks without adding the carbs  Of course, you can make your own cheese spread similar to Boursin using cream cheese. However, I would rather just buy it already made.

My last and favorite way to use cream cheese is in keto desserts. Like I stated earlier, keto desserts made with cream cheese seem to just be better than the ones that are not. So here are some of my favorite desserts to make with cream cheese.

My Favorite Cream Cheese Keto Desserts


Cream cheese keto desserts are amazing! This is why I created a blog post titled 15 Amazing Keto Desserts Made With Cream Cheese.  In this article, I go over my top 15 low-carb cream cheese desserts and I highly recommend you check them out.

That said, 15 desserts is a lot so let us just cover a few of my favorites here in this blog post to keep it short. My favorite is probably my keto chocolate cheesecake. One slice is loaded with cream cheese and contains just over 5 net carbs.

Another great recipe that is featured above is my low-carb chocolate chip cheesecake recipe. It tastes great and is loaded with keto-friendly fats and tasty chocolate chips. It also contains just over 5 net carbs per slice. In addition, it is made on top of a chocolate chip cookie crust.

If you are looking for something a bit more personal-sized I also have a recipe for a mini keto cheesecake and of course my mini keto cream cheese tart. Both of which are better sized when cooking for just one or two people. There is no end to the number of ways you can use cream cheese in keto desserts. With all the ways you can use cream cheese, you can see why its a staple on the keto diet.

In Conclusion

Not only is cream cheese keto-approved, but it is also one of the best ingredients you could possibly use. It goes great in so many recipes and tastes amazing. Since cream cheese is loaded with fats and is low in carbs, you can enjoy quite a bit of it on the keto diet.

Enjoy it with some low-carb veggies or on top of a nice juicy steak. Either way, you can rest assured that cream cheese will only complement your low-carb lifestyle. Anyway hope you enjoyed this article. Comment below to let me know if you have any questions about other foods on the keto diet.


Can you eat cream cheese on Keto?

Yes! Cream cheese meets the criteria for the keto diet because it is a high-fat food that is low in carbs. In a one-tablespoon serving (14.5 g) of cream cheese, it contains 51 calories, 1 gram of protein, 5 grams of fat, and only 1 gram of carbohydrate (1).

Because it is so low in net carbs, while still being a good source of fat and protein, cream cheese is definitely keto-friendly. The real factor that determines cream cheese’s usefulness in the keto diet however is what you choose to spread it on.

Is Cream Cheese Keto Friendly? We Asked the Expert

Yes, cream cheese is keto-friendly since it is high in healthy fats and low in carbs. A 28-gram serving (1 ounce) of cream cheese typically contains 10 grams of fat and only 1 gram of carb. However, you should take note that it still does contain carbs so you should always eat it in moderation. Is cream cheese gluten-free?

Keto is Versatile Cream cheese can be used in many different ways, as you have seen.

Soft cheeses like cream cheese is a low carb and keto diet-friendly food. It’s high in fats and makes a great dip for fruits and veggies. 1 oz of cream cheese contains 1.8 g of protein, 0.8 g of fat and just 1g of net carbs making it the perfect food to enjoy on the keto diet. This post may contain affiliate links at no extra cost to you.

Cream cheese is a versatile ingredient used in many keto and low-carb recipes. The carb count of cream cheese varies according to the brand, and I’ve seen 6 grams of carbs for 8 ounces, up to 1 gram per each 3/4 ounce. Benefits of cream cheeses (from iTV.com):

Cream cheese is an excellent source of fats, and Philadelphia is one of the most widely recognized cream cheese brands. A 2 tbsp serving contains only 2 g of net carbs but packs 7 g of fat. For a low-carb, high-fat diet like keto, those are excellent macros.

48 Best Keto Cream Cheese Recipes

So even if you are on keto diet, low carb, low calorie diet, Philadelphia cream cheese is good for you. Add A Little Philadelphia Cream Cheese To Your Food With high fat, moderate calories and very little carb content per serving and the kind of taste enhancement it offers, the Philadelphia cream cheese can be a good addition to your meals.

There are plenty dairy alternatives that you can use to replace common keto foods like heavy cream, cheese, sour cream, half and half, and yogurt. Scroll down past the dairy-free keto recipes and the dairy-free keto meal plan to find out everything you need to know about these dairy substitutions

Other keto bread recipes are quick and easy to make, and all the better for it. This keto cream cheese bread in a mug is a perfect example of that. You can have a delicious bread snack ready to go in only two minutes flat. What’s not to love about that? Better yet, the bread stays nice and low carb thanks to some smart ingredient choices.

Keto Chocolate Cream Cheese Braid! This Keto pastry is super flaky and is bakes up golden brown just like traditional pastry dough! Stuffed with cream cheese and chocolate..you can’t go wrong. This recipe may seem to have a lot of steps but it’s actually quite easy once you get the hang of it.

If you want to make Keto Mac and Cheese that you can enjoy for lunch or dinner, be sure to have the following ingredients: Cauliflower. Grab a head of cauliflower and cut it into florets before using it to prepare this dish. Heavy Cream. The heavy cream is keto-friendly and brings a creamy texture to the dish. Cream Cheese.

Is Cream Cheese Keto-Friendly?

Although you can have other types of cake on keto — such as chocolate mug cake or keto cheesecake — they simply don’t match the unique texture and flavor of a high-quality carrot cake with cream cheese frosting. However, this doesn’t mean you have to give up carrot cake to reach your keto goals.

Keto cheese puffs you won’t be able to stop eating these – they are that good! If you have never had cheese puffs you are going to want to try this ketogenic diet recipe. Light and airy low carb cheese puffs. These keto cheese puffs mix up super quick and taste amazing.

Cream Cheese Bomb Flavors: Chocolate . Vanilla. Mocha. Peanut Butter. Cinnamon Roll. Lemon Cheesecake. Chocolate Chip. The basic recipes for chocolate and vanilla are below, or change up the flavor by adding mini chocolate chips, instant coffee, lemon zest, a pinch of cinnamon, or anything you have on hand that sounds good to you!

you can replace the coconut flour with almond flour but you will need twice the amount; if you don’t have sour cream, you could always use butter instead. If you like these Easy Keto Cranberry Cream Cheese Bars, you may also enjoy the following:

Can You Make Keto Cheese Sauce For Broccoli Ahead? Yes, you can make this recipe for cheese sauce for broccoli ahead of time. Store this low carb cheese sauce recipe in the fridge for 4-5 days. When you’re ready to eat it, gently reheat it so that it heats slowly.

7 Best Cream Cheese Brands For Keto

This Keto Cream Cheese Frosting is the perfect topping for low carb cakes and muffins, but also makes a delicious filling for keto crepes, fat bombs, truffles, etc. This low carb cream cheese frosting is easy, delicious, and versatile! Keto Cream Cheese Frosting – You must try this recipe.

Milk and yogurt often have a surprising amount of carbs, but cottage cheese is a hot topic of keto debate. As a refresher, the ketogenic diet is high in fat (roughly 75 percent of your calories), low in carbs (just 5 percent), and moderate in protein (20 percent), as to keep your body in the fat-burning, ketone-producing stage of ketosis.


90,000 Do’s and Don’ts

In this guide, I’m going to tell you about cheese on a ketogenic diet, which varieties you can eat and how it is good for you.

Most people don’t know that cheese has the following health benefits:

  • The beneficial bacteria found in cheese improve intestinal health, metabolism and digestion.
  • Saturated fatty acids in cheese (including myristic and palmitic acids) increase HDL, low density LDL, and total cholesterol levels.
  • Saturated fatty acids in cheese (including lauric acid) inhibit bacteria and viruses.
  • Oleic acid in cheese prevents coronary heart disease and stabilizes cell membranes.
  • Alpha-linoleic acid in cheese is an omega-3 fatty acid that reduces inflammation.
  • Magnesium in cheese lowers blood pressure.
  • Zinc in cheese improves immune function and gene expression.
  • Selenium in cheese reduces the risk of cancer, allergy symptoms and the risk of heart disease.

Best Keto Cheese

Here are some of the best cheeses to add to your keto diet or use in keto recipes.

Serving Size = 28 grams

Blue cheese: 100 calories, 6 g protein, 8 g fat and 1 g carbohydrates

Brie: 95 calories, 5.9 g protein, 7.8 g fat and 0.1 g carbohydrates

Cheddar: 115 calories, 6 , 5 g protein, 9.4 g fat and 0.9 g carbohydrates

Colby: 109 calories, 6.8 g protein, 8.8 g fat and 0.5 g carbohydrates

Cream cheese: 102 calories, 1, 8 g protein, 10 g fat and 1.6 g carbohydrates

Feta: 75 calories, 4 g protein, 6 g fat and 1.2 carbohydrates

Gouda: 101 calories, 7.1 g protein, 7.8 g fat and 0.6 g carbohydrates

Hawarty: 104 calories, 6.5 g protein, 8.3 g fat and 0.8 g carbohydrates

Jarlsberg: 111 calories, 7.6 g protein, 8.8 g fat and 0 , 4 g carbohydrates

Monterey Jack: 106 calories, 6.9 g protein, 8.6 g fat and 0.2 g carbohydrates

Munster: 104 calories, 6.6 g protein, 8.5 g fat and 0, 3g carbs

Paneer (122g): 365 calories, 22g protein, 29g fat, and 3.6g carbs

Parmesan: 111 calories, 10 g protein, 7.3 g fat and 0.9 g carbohydrates

Provolone: ​​100 calories, 7.3 g protein, 7.5 g fat and 0.6 g carbohydrates

Swiss cheese ( 108 g): 424 calories, 29 g protein, 33 g fat and 1.6 g carbohydrates

Whole mozzarella cheese: 85 calories, 6.3 g protein, 6.3 g fat and 0.6 g carbohydrates

Expert opinion

Alena Kovaleva

Former “carbohydrate addict”, happy mom and editor-in-chief of KetoDieto.

Ask an Expert

Overall, the best cheeses for your keto diet are high in fat, moderate to high in protein, low in carbs, and healthy probiotic bacteria.

Read also:
Keto diet and dairy products

Do you like cheese?

Of course) No

Which cheeses should you avoid?

Avoid gourmet cheese products, cheese spreads and imitation cheeses because they are homogenized and pasteurized.

They are produced in large batches in factories and usually contain unhealthy ingredients such as artificial flavors, colors, preservatives and even sugar.

Here are some examples of bad cheeses:

Packaged cheese cuts

Packaged grated cheese

Soy cheese, cheese product and other vegan cheese substitutes

Low fat cheese

Processed curd cheeses

Cheese slices and pre-shredded cheese contain artificial preservatives and starch to keep them from sticking together.It is best to chop or grind the cheese yourself.

While almond and coconut milk and other non-dairy products are generally keto friendly, most vegan cheeses are not. This is because they are most often made from soy, which is not a healthy choice for the keto diet.

Generally, cheese substitutes are also lower in fat and higher in carbohydrates than real cheese. 28 grams of cheese substitute contains 70 calories, 3.2 grams of protein, 7 grams of carbohydrates and 3.7 grams of fat.

Cheese with a low fat content is carefully processed (bad) and is usually made from skim milk (also bad). Stick to fatty cheeses only.

Finally, some cheeses contain less fat or more carbohydrates than other cheeses. Be sure to keep an eye on your macros if you eat cottage cheese or ricotta cheese.

Article author

Former “carbohydrate addict”, happy mom and editor-in-chief of KetoDieto.

Articles written

90,000 Sweet fat bombs Mojito with cream cheese

Sweet fat bombs Mojito with cream cheese is a mojito in a keto format.They are perfect for when you crave something lime-mint and creamy.

Cream cheese, by the way, can be easily replaced with curd cheese. Although, cream cheese is fatter, which means it is better for the keto diet.

From this amount of ingredients, 17 bombs, 40 grams each, are obtained.

2-3 hours
16 servings


  • 400 grams of cream cheese or curd cheese, keep at room temperature to soften
  • 200 grams of softened butter
  • 1 teaspoon sweetener
  • 1 lime, cut into pieces and pitted
  • 25 grams of fresh mint leaves (this is about 50 grams of mint with the stems), wash and dry
  • 50 grams of coconut for breading


  1. Put chopped lime and mint leaves in blender and chop
  2. Mix all ingredients thoroughly (you can add a drop of green dye) and refrigerate for 15-20 minutes to cool
  3. Remove the mixture from the refrigerator, roll into balls 3-4 cm in diameter and roll them in coconut
  4. Place the balls on a dish so that they do not touch each other and refrigerate for a couple of hours
  5. Place the balls on sticks, place them in a tall glass or bowl and serve


Store in a refrigerator in a closed container

Nutrients per Serving (40g):

Calories 162 kcal | Proteins 1.90 g | Fat 16.82 g | Carbohydrates 1.84 g | Fiber 0.56 g | Net Carbohydrates 1.27 g | Potassium 50.64 mg | Magnesium 4.85 mg

Number of nutrients per 100 g:

Calories 404 kcal | Proteins 4.75 g | Fat 42.05 g | Carbohydrates 4.60g | Fiber 1.40 g | Net Carbohydrates 3.18g | Potassium 127 mg | Magnesium 12 mg

90,000 Cheese on a keto diet – which one is better? | LeCalo

I love cheeses almost like mushrooms.e. any and in any form.

Photos from open sources

Photos from open sources

No, although I don’t like any, any cheap and not very substitutes with a plasticine consistency, and it’s impossible to call it cheese.

During my PP nutrition period, I had to shorten the name of the cheeses consumed in favor of lower-calorie, and therefore less fatty: curd cheeses, feta cheese, sometimes a piece of semi-hard.

When switching to keto, my inner raw food eater rejoiced more than ever, because now fatty cheeses are what the doctor ordered.

Another problem has emerged, to find those cheeses that are still most suitable for ketogenic nutrition. they contain as much fat as possible and as little carbohydrates as possible.

I present my top cheeses:

1. Cream cheese or cream cheese . Caloric content 280-300 kcal, depending on fat content. And here I recommend taking the one that is fatter. I buy 70% (such as below) and its BJU 7 / 27.9 / 2.1, that is, there are not a lot of carbohydrates at all.

2.Mascarpone. Calories 350-390 kcal. The principle is the same as with cream cheese – look for more fat, less carbohydrates. On average, the carbohydrate content of mascarpone is 4.5-6 g per 100 g. A lot, but there is plenty of fat – 40 grams. I buy from the same manufacturer as the cream cheese. But sometimes Galbani will go.

3. White mold cheese – brie, Camembert . This also includes other gourmet moldy cheeses. Calorie content 380 kcal, protein 17%, fat 32%, no carbohydrates. This is one of my favorite types of cheese, I perceive it as a dessert.In a past life, of course, it was ideal to eat it with pine nuts and maple syrup. Now there are only nuts left, but this does not bring any less pleasure. I can easily eat a small 200 g head at a time and not notice. It’s a pity that the body notices the calories consumed.

4. Kaymak . My recent discovery is in the context of keto, I ate it before, but did not pay attention to BJU. With a caloric content of 240 kcal, proteins are 6.1%, fats are 23.5%, carbohydrates are 1.1%. He also replaced curd cheeses on sandwiches, which my daughter loves so much – both more nutritious and more natural

5.Cheddar. Alternatively semi-hard cheese with 50% fat in dry matter. Caloric content is about 370 kcal, 23.5% protein, 30.5% fat. With this ratio, there is cheddar in Vkusville. My son likes its taste, I like its structure and how it behaves when cooking.

6.Suluguni . I buy it mainly for cooking – it melts well, has a delicate taste. Calories 280 kcal, proteins 19.5%, fats 22.5%. I often cook cheesecake with him, Yorkshire puddings, khachapuri, etc.

7. Other hard and semi-hard cheeses with a fat content in dry matter of 45-50%. Not easy to find many types of cheese have a fat content of 32-40%. In such cheeses, the protein and fat content is already completely different than in the first 2 points, the bias goes towards protein. It is best to look for those in which there are no carbohydrates or they are at the level of 1-1.5 g per 100 g. I buy Belarusian 45%, it contains 23.4% protein and 26.1% fat, no carbohydrates are indicated. I bought 50% of one manufacturer, but over time it really looked like putty.Often I also take Parmesan, but because of the hardness, the situation with fat is also not the best there.

8. Curd cheeses of the Adyghe, Caucasian type . I don’t buy as often as suluguni, although with a calorie content of about 230 kcal, protein is 16.5%, fat is 18% – not bad at all. But I have it in its pure form, no one except me eats, and in cooking it is not often used. You can make excellent keto buns with it.

9. Cheese . About 200 kcal per 100 g. BZHU 11.9 / 15.5 / 2.6.Another good thing for keto is that it usually contains a lot of salt. Use in salads with olive oil, sprinkle with pumpkin seeds or sesame seeds – and the fats will be balanced.

10. Mozzarella . Caloric content 230-250 kcal, BZHU 18/18/2. There are few carbohydrates, proteins and fats are at the level. Those. he is so semi-neutral to keto. If used in a salad with herbs and poured with olive oil, then very much even turns out nothing. Pure is eaten with caution, only if in order to get proteins.

11. Chechil – smoked cheese. Caloric content is about 270 kcal. BZHU 28/18/1. Recently I discovered this type of cheese for myself, because it is convenient to use it as spaghetti, for example, in broth. And also good to take with you on the road and trips. Of course, I would like more fat, well, there is.

Cheese is a recommended product for the ketogenic diet, unless the principle of excluding dairy products from the diet is adhered to. Realizing that cheese is a fermented product and the sugar contained in milk is completely processed by bacteria in the production of cheese, I see no reason to refuse this tasty and healthy product from all sides.

It is advisable to choose cheeses with a high fat content and a more or less natural composition. Processed cheeses of advertised brands, of course, are also called cheeses, but I would not recommend them for consumption. In addition to their high chemical content, sugar is often added to enhance the flavor. It is better to replace them with natural cream or curd cheeses.

How do I check the quality of the cheese?

1. It tastes like .We eat it a lot and often, and according to my taste, everyone in my family can immediately say whether it is good or not.

2. This is the consistency . When the cheese looks like plasticine, it sticks to the knife – this is already a bad sign. The cheese should be firm and smooth when cut.

3. This is drying . Leave the cheese wedge warm and watch it dry. I remember dried cheese from childhood if it was forgotten on the table.This is a guideline.

4. This is melt . For me, the last decisive criterion. I add cheese to many dishes and how it behaves when cooking is a good indicator of its quality. To do this, it is enough to try to fry a crouton of cheese in a dry frying pan. Sometimes it melts – you are amazed! The use of extraneous fats in the production of cheese is immediately noticeable. When buying a new variety, the first thing I do is fry cheese croutons 🙂

Delicious and high-quality cheese for everyone!

Cheese Keto Crackers | Biscuits

Light cheese crackers with almond flour are a great homemade snack with a low carbohydrate content.Cook them quickly, this recipe makes cheese crackers thin and crispy. If you make the dough a little thicker, the crackers will have a plump, soft center and crunchy edges, which is delicious too!

1. Turn on the oven in advance, set the temperature to 220 ° C. Line a large baking sheet with parchment paper.

2. Place the cheeses in a bowl, followed by the almond flour. Make sure the flour covers the cream cheese. Cover the bowl with a paper towel and microwave for about 30 seconds, until the cheese begins to bubble.Be careful not to heat the cheese for too long, or it will start to burn.

3. Stir the mixture until smooth. You should have a smooth ball of dough. Let the mixture cool for a few minutes to warm to the touch.

4. Add the egg. If you do this too early, while the dough is hot, then the egg will boil – which is why the mixture needs to be cooled. Stir the egg until it mixes evenly with the dough.

5. Place a sheet of parchment paper on a flat surface with a ball of dough and another piece of paper on top.Then, using a rolling pin, roll the dough as thin as possible through the paper (about 1 mm thick, if possible). The thinner the layer, the more crunchy the crackers will be. Using a pizza knife or just a sharp knife, cut the dough into 1/2-inch squares.

6. Place the squares on the prepared baking sheet and bake for 5 minutes. The dough will still be pale, this is normal. Flip and bake the cheese crackers for an additional 5 minutes, until golden and crispy.

7. Allow baked goods to cool slightly before eating.You can store the leftovers in the refrigerator and then reheat in the oven so that the cookies become crispy again.

Tip : To give your cookies a slightly different flavor, you can add dried herbs and spices to your homemade cheese crackers recipe. For example, rosemary, parsley, or oregano are added directly to the dough. You can also add some black pepper and chili for spice.

Also try the recipes for “Amaranth Flour Crackers”, “Homemade Cheese Crackers”, “Whole Grain Crackers with Sea Salt”.

Eurasia reviews, St. Petersburg, Moskovsky prospect, 145a


February 16, 2020 at 21:27

The institution leaves a pleasant impression, especially for those who come to it with children, a cozy children’s corner, an excellent and varied menu, excellent cuisine and very budget prices, all in one place.


February 10, 2020 at 14:05

Quite tasty.Make it possible to write off points from the card only through the SMS code. Otherwise, anyone can write off other people’s points. For all cards are divided by


06 February 2020 at 0:25

Cozy place, nice staff. They cook deliciously and quickly.
Sincerely and comfortably) I recommend)! The waiters are great!) Onik, Tima, Liza) The guys take their work responsibly) it’s nice to be)


03 February 2020 at 18:16

Everything is very tasty, but we waited a very long time for the dish.They completely forgot one item from the order, but we are kind, we left the tea. Prices are a little higher than average, for 6th lunch came out about 4k.


January 29, 2020 at 3:24 am

Cozy restaurant, good service, excellent rolls.
Of the minuses: few tables with sofas, the hookah had a hose opening several times.
Overall an excellent establishment, there are rooms for smokers.


January 22, 2020 at 21:10

The service is excellent.When they left, everyone said goodbye in chorus, which was very nice. I will definitely come again!


06 January 2020 at 0:18

For more than a year we have been going to Eurasia at Moscow 145 to have lunch. Great place, very satisfied with the quality of food and pleasant staff. I would especially like to note the waiter Ksenia – a girl with high professionalism, responsive, attentive, benevolent, proactive. Perhaps, if not for Ksenia, they did not visit this institution so often.
The only thing that you probably want to advise is more variety, seasonal menus, updates for the holidays, and so on. Since we go every day, we have tried everything)
And this is a very cozy and warm place, we advise everyone!
Your regular customers N + Yu


04 December 2019 at 3:11

Delicious European and Asian cuisine. You can buy a club card, it is inexpensive. And then the discounts are good.

I was in two Eurasia.Not far from Moskovskaya, where from the window you can see a monument dedicated to the blockade, and not far from Electrosila. I liked both of them. 🙂

I’m recently in St. Petersburg, but I already like this place. 🙂


03 December 2019 at 0:49

Didn’t expect such a rich menu!
Variety from all European cuisine to Japanese.
Very fast feed. Everything is fresh, very high quality and incredibly tasty!
Since I am a lover of oriental cuisine, the choice fell on Tom Yan and Thai Chicken soup.
This is incredible!
Special thanks to the lovely girl Alice!
An incredibly delicate and very competent employee.
I didn’t even want to leave) I will be in St. Petersburg, I will definitely come back.

P. S. Life hack. Do not give up the card) the benefits are obvious!


21 November 2019 at 9:56

Wonderful chef, friendly staff, arranged a comfortable stay and waited after closing to bring back the forgotten cornice.Wonderful and soulful night shift


October 26, 2019 at 18:29

They wanted to order words, but there was no ego. We ordered the soup of the day, brought half a plate and said that the sour cream was over, now they are running to the store :). Well, something like that 🙂


October 25, 2019 at 16:38

I liked everything, I especially want to note that employees in Eurasia are always very polite and courteous.For example, today employee Fedya helped us in the choice of dishes and was very positive, for this we are very grateful to him. We will be glad to come again.


October 21, 2018 at 13:07

I visit the Eurasia restaurant quite often, always excellent service, delicious food, friendly staff, cozy atmosphere, good music.


October 17, 2018 at 22:41

Insanely beautiful menu and good staff, but FOOD! They brought not edible overdried kebabs, barely scraped it off a skewer, salads were not impressed either.And please, do not put finely chopped mint leaves in the mahito – it is not possible to drink. It’s sad that we spent so much time on such a kitchen


October 15, 2018 at 13:11

Hello) we are guests of your city. I liked the place very much. Excellent cuisine. Great service. All five plus. We were very pleased)
Special thanks to Vlad, who served our table. A friend left her phone on the couch, he ran out and found us! Everything is just super! Every time we return to your beautiful city, we will visit this place!
Eurasia! We recommend to everyone!


12 October 2018 at 14:59

Really very inexpensive sushi.But the taste also leaves much to be desired. The food is not at all rotten or spoiled, they just tried to make it as inexpensive as possible. This time I got a three course lunch for the price of a good delivery roll. But I didn’t like the taste. The creamy eel roll was weird. It seems that there was eel and cream cheese, but. Not tasty, alas. Although the taste is an individual thing, so maybe someone will like it 🙂


05 October 2018 at 6:53

Terrible food! All microscopic in size.The meat is dry like a sole. The rolls are tiny, the pieces of fish on them (obviously not the first freshness) are 0.0001 mm thick, falling apart on a plate, there is little filling, one rice. Dessert – tiramisu – was brought in half thawed (ice crunched on the teeth).


02 October 2018 at 19:42

The location is not bad, the staff is disgusting. The waiter poured the girl with beer from a tray (please note 2 liters) and then, apart from the dry “sorry”, they heard nothing.The administrator did not react in any way. I do not advise you to come here, the attitude towards clients is terrible.


September 27, 2018 at 5:33 am

Well done for the redesign. It has become much more comfortable. The quality / price still does not correspond to each other. If not “happy hours” it is expensive. Sami sushi and rolls for 3+. Quite a large assortment of alcoholic beverages. Despite the shortcomings, we periodically meet friends in this institution.


September 16, 2018 at 19:47

They are met at the entrance and escorted to the table. But the waiters do not work very quickly, the order has to wait quite a long time. The quality of the food is average, you should not expect masterpieces from the sushi region from Eurasia, but I can not name a place for a diner either. I bet 4/5

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Keto Cheesecake – Low Carb Cheesecake Recipe

Disclaimer: This post is sponsored by ALDI and written by me. All opinions are my own. Simple New York Style Low Calorie Keto Cheesecake that does not require any special ingredients. Eat it simply or dress it up with fresh berries.

I get a lot of comments from people who are just getting started on low coal about the difficulty in finding ingredients. And many feel that prices are outside of their budget.

However, your food bill does not need to go up after switching to this eating method. I find that I can cut costs in half without sacrificing quality by simply shopping from local ALDIs.

Those who do not know this way of eating think that you need to use special ingredients when preparing low carbohydrate desserts. But this is not the case.

I’m going to show you how to make my favorite New York keto cheesecake recipe using ingredients every day. The inspiration for the recipe comes from what I found at Low Carb Luxury over a decade ago.

Making a Low Carb Cheesecake Recipe on a Limited Budget

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  • Sliced ​​Almonds: $ 90,030 $ 2.99 for ALDI Southern Grove, $ 5.29 for national brand *
  • Cream cheese: 90,030 $ 1.29 for the ALDI Happy Farms brand, $ 2.49 for the national brand *
  • Salted butter: $ 90,030 $ 2.69 for the ALDI Countryside Creamery brand, $ 4.49 for the national brand *
  • Large white eggs: $ 90,030 $ 1.07 for ALDI Goldenhen brand, $ 2.69 for national brand *
  • Sour cream: $ 90,030 $ 1.99 for ALDI Friendly Farms brand, $ 2.92 for national brand *

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How to Make Low Carb Cheesecake Bark

Most low carb cheesecake recipes require almond flour or food to make the bark.But you can just buy whole or sliced ​​almonds and grind them.

I used the entire six-ounce bag of South Grove cut into almonds in the bark. It’s very easy to grind them in a food processor or coffee grinder to make your own almond flour.

To make the bark, I added some Sweet Additions, cinnamon and melted butter. Then the mixture is pumped into the spring pot.

Although Sweet Additions Stevia Extract comes in a large mock baking bag, I prefer to use bags that use erythritol as a filler ingredient.The bulk sweetener contains another bulking agent that is not as low as the carb as erythritol.

Completing a Simple Keto Cheesecake

Making the filling for this delicious low-keto cheesecake is almost as easy as making the crust. You simply add each ingredient to the mixing ball on a low level after each addition.

Cheesecake needs to be baked for about an hour. And, after the top is fried, it needs to be left in a warm oven for another hour.

The cheesecake is then removed and allowed to cool to room temperature before cooling. It should be refrigerated at least one day before serving.

The result is a subtly sweet cheesecake that should serve at least 16 people.