How does diet affect psoriasis symptoms. What foods should you eat to manage psoriasis. Which inflammatory foods can worsen psoriasis symptoms. How can you reduce inflammation through diet for psoriasis relief.

Understanding the Link Between Diet and Psoriasis

Psoriasis is a chronic autoimmune skin disorder affecting millions of people worldwide. While not directly caused by diet, the foods we consume can significantly impact symptom severity and overall inflammation in the body. This article explores the intricate relationship between nutrition and psoriasis management, providing valuable insights into dietary choices that may help alleviate symptoms and improve quality of life for those living with this condition.

The Inflammatory Nature of Psoriasis

At its core, psoriasis is an inflammatory condition. The body’s immune system mistakenly attacks healthy skin cells, leading to accelerated cell production and the formation of characteristic red, scaly plaques. Can dietary choices influence this inflammatory response? Research suggests that certain foods may indeed exacerbate inflammation throughout the body, potentially worsening psoriasis symptoms in some individuals.

The Role of Processed Foods in Inflammation

Highly processed foods have been linked to increased inflammation in the body. These foods often trigger the body’s defense mechanisms, leading to a widespread inflammatory response. For individuals with psoriasis, this systemic inflammation can potentially aggravate skin symptoms and contribute to flare-ups.

Inflammatory Foods to Avoid with Psoriasis

Identifying and limiting inflammatory foods in your diet may help manage psoriasis symptoms. Here are some key categories of foods that individuals with psoriasis should consider reducing or eliminating:

Alcohol: A Potential Trigger for Psoriasis Flares

Excessive alcohol consumption can have detrimental effects on psoriasis management. How does alcohol impact inflammation? The liver produces chemicals to metabolize alcohol, which can lead to long-term inflammation if consumed heavily or regularly. Additionally, alcohol may damage beneficial gut bacteria, potentially causing inflammation in the colon and intestines.

Dairy Products: Considering the Inflammatory Potential

Many dairy products are high in fat content, which can contribute to inflammation. Furthermore, cow’s milk contains casein, a protein that some individuals have difficulty digesting. For those who are lactose intolerant, the lack of the digestive enzyme lactase can lead to chronic gastrointestinal irritation, potentially exacerbating overall inflammation. Some people with psoriasis have reported improvement in their symptoms after eliminating dairy from their diet.

Refined Carbohydrates: Impact on Blood Sugar and Inflammation

Refined carbohydrates, such as white bread, white rice, and pastries, are highly processed and often stripped of fiber and whole grains. These foods can cause rapid spikes in blood sugar levels and increase the production of advanced glycation end products (AGEs) in the bloodstream. AGEs are substances known to promote inflammation in the body, potentially worsening psoriasis symptoms.

Saturated and Trans Fats: Inflammation Promoters

Fats found in red meat, cheese, fried foods, and many processed snacks are known to trigger inflammation in the body. These fats increase the levels of low-density lipoprotein (LDL), often referred to as “bad cholesterol.” Studies suggest a potential link between excess body fat and the development or worsening of psoriasis symptoms.

Added Sugars: Sweet but Problematic

Added sugars found in sodas, candies, and baked goods differ from naturally occurring sugars in fruits. Excessive consumption of added sugars forces the body to store extra energy in fat cells, leading to inflammation of fat tissue. Furthermore, high sugar intake can increase levels of inflammatory proteins called cytokines. Some research even suggests that artificial sweeteners like aspartame may contribute to chronic inflammation.

Gluten: A Potential Concern for Some

Research indicates that individuals with psoriasis may have higher rates of celiac disease, an autoimmune condition triggered by gluten consumption. While not all people with psoriasis need to avoid gluten, some have reported improvements in their symptoms after reducing or eliminating gluten from their diet. It’s important to consult with a healthcare professional before making significant dietary changes.

Beneficial Foods for Managing Psoriasis Symptoms

While avoiding inflammatory foods is crucial, incorporating anti-inflammatory foods into your diet may help manage psoriasis symptoms. Here are some beneficial food choices to consider:

• Fatty fish rich in omega-3 fatty acids (e.g., salmon, mackerel, sardines)
• Colorful fruits and vegetables high in antioxidants
• Nuts and seeds (e.g., walnuts, chia seeds, flaxseeds)
• Olive oil and other sources of healthy fats
• Lean proteins (e.g., chicken, turkey, legumes)
• Whole grains (for those without gluten sensitivity)
• Herbs and spices with anti-inflammatory properties (e.g., turmeric, ginger)

The Mediterranean Diet: A Potential Ally in Psoriasis Management

The Mediterranean diet has gained attention for its potential benefits in managing psoriasis symptoms. This eating pattern emphasizes:

1. Abundant consumption of fruits and vegetables
2. Whole grains and legumes
3. Olive oil as the primary source of fat
4. Moderate consumption of fish and poultry
5. Limited intake of red meat and processed foods
6. Optional moderate consumption of red wine

The anti-inflammatory properties of the Mediterranean diet may help reduce overall inflammation in the body, potentially alleviating psoriasis symptoms. However, individual responses may vary, and it’s essential to work with a healthcare professional to determine the best dietary approach for your specific needs.

The Importance of Maintaining a Healthy Weight

Obesity and excess body weight have been linked to an increased risk of developing psoriasis and more severe symptoms in those who already have the condition. How does weight affect psoriasis? Excess fat tissue can produce inflammatory compounds that may exacerbate psoriasis symptoms. Additionally, being overweight can reduce the effectiveness of certain psoriasis treatments.

Maintaining a healthy weight through a balanced diet and regular exercise may help manage psoriasis symptoms and improve overall health. Gradual, sustainable weight loss is recommended for those who are overweight or obese.

Hydration and Psoriasis: The Importance of Water

Proper hydration plays a crucial role in overall skin health and may help manage psoriasis symptoms. Adequate water intake can:

• Help keep skin moisturized and supple
• Support the body’s natural detoxification processes
• Assist in flushing out toxins and inflammatory compounds
• Promote overall skin healing and regeneration

Aim to drink plenty of water throughout the day and limit consumption of dehydrating beverages such as alcohol and caffeine.

Probiotics and Gut Health in Psoriasis Management

Emerging research suggests a potential link between gut health and psoriasis symptoms. The gut microbiome, composed of trillions of bacteria and other microorganisms, plays a crucial role in immune function and overall health. Can improving gut health help manage psoriasis?

While more research is needed, some studies indicate that incorporating probiotics and prebiotics into your diet may help reduce inflammation and potentially alleviate psoriasis symptoms. Consider including fermented foods such as yogurt, kefir, sauerkraut, and kimchi in your diet to support a healthy gut microbiome.

Prebiotic Foods for Gut Health

In addition to probiotic-rich foods, consuming prebiotic foods can help nourish beneficial gut bacteria. Some excellent sources of prebiotics include:

• Garlic
• Onions
• Leeks
• Asparagus
• Bananas
• Oats
• Apples

Personalized Approach to Diet and Psoriasis Management

It’s important to note that while certain dietary changes may benefit many individuals with psoriasis, there is no one-size-fits-all approach. Each person may respond differently to various foods and dietary patterns. How can you determine the best diet for managing your psoriasis symptoms?

Food Diary and Elimination Diet

Keeping a detailed food diary can help you identify potential trigger foods that may exacerbate your psoriasis symptoms. Consider working with a registered dietitian or healthcare professional to implement an elimination diet, systematically removing and reintroducing specific foods to pinpoint those that may be problematic for you.

Gradual Changes and Consistency

When making dietary changes to manage psoriasis, it’s essential to approach the process gradually and maintain consistency. Sudden, drastic changes to your diet may be difficult to sustain long-term and could potentially lead to nutritional deficiencies. Instead, focus on making small, sustainable changes over time and monitor how your body responds.

Combining Diet with Other Treatment Approaches

While diet can play a significant role in managing psoriasis symptoms, it’s important to view it as part of a comprehensive treatment plan. Dietary changes should complement, not replace, other prescribed treatments such as topical medications, phototherapy, or systemic drugs. Always consult with your healthcare provider before making significant changes to your treatment regimen.

Nutritional Supplements and Psoriasis

In addition to dietary changes, some individuals with psoriasis may benefit from specific nutritional supplements. However, it’s crucial to approach supplementation with caution and under the guidance of a healthcare professional. Some supplements that have shown potential benefits for psoriasis management include:

• Vitamin D: Known for its role in skin health and immune function
• Omega-3 fatty acids: May help reduce inflammation
• Curcumin: The active compound in turmeric with anti-inflammatory properties
• Vitamin B12: May help with skin cell production and repair
• Selenium: An antioxidant that supports immune function

It’s important to note that while these supplements may offer potential benefits, they should not be used as a substitute for a balanced diet or prescribed medications. Always consult with your healthcare provider before starting any new supplement regimen.

The Role of Antioxidants in Psoriasis Management

Antioxidants play a crucial role in protecting the body against oxidative stress and inflammation, both of which are implicated in psoriasis. How can incorporating antioxidant-rich foods into your diet potentially benefit psoriasis symptoms?

Antioxidants help neutralize harmful free radicals in the body, which can contribute to inflammation and cellular damage. By including a variety of antioxidant-rich foods in your diet, you may help reduce overall inflammation and support skin health. Some excellent sources of dietary antioxidants include:

• Berries (blueberries, strawberries, raspberries)
• Dark leafy greens (spinach, kale, collard greens)
• Colorful vegetables (bell peppers, carrots, sweet potatoes)
• Green tea
• Dark chocolate (with high cocoa content)
• Nuts and seeds

Aim to include a variety of these foods in your daily diet to maximize your antioxidant intake and potential benefits for psoriasis management.

Stress Management and Its Impact on Diet and Psoriasis

Stress is a well-known trigger for psoriasis flare-ups, and it can also significantly impact dietary choices. During times of stress, many people turn to comfort foods that are often high in sugar, unhealthy fats, and refined carbohydrates. These foods can potentially exacerbate inflammation and worsen psoriasis symptoms.

Incorporating stress-management techniques into your daily routine can help you make better dietary choices and potentially reduce psoriasis flare-ups. Some effective stress-reduction strategies include:

• Regular exercise
• Meditation and mindfulness practices
• Deep breathing exercises
• Yoga
• Adequate sleep
• Engaging in hobbies and activities you enjoy

By managing stress effectively, you may find it easier to adhere to a healthy, anti-inflammatory diet that supports psoriasis management.

The Importance of Consistency and Long-Term Dietary Changes

When it comes to managing psoriasis through diet, consistency is key. Short-term dietary changes may provide temporary relief, but long-term, sustainable changes are more likely to yield lasting benefits. How can you maintain a psoriasis-friendly diet over time?

• Set realistic goals: Start with small, achievable changes and gradually build upon them.
• Plan your meals: Meal planning can help you stay on track and avoid impulse eating.
• Prepare meals at home: This gives you more control over ingredients and cooking methods.
• Find healthy alternatives: Experiment with psoriasis-friendly substitutes for your favorite foods.
• Stay informed: Keep up with the latest research on diet and psoriasis to make informed choices.
• Seek support: Join support groups or work with a dietitian specializing in autoimmune conditions.

Remember that dietary changes may take time to show noticeable effects on psoriasis symptoms. Be patient and consistent in your approach, and don’t hesitate to discuss your progress with your healthcare provider.

Balancing Nutrition and Medication in Psoriasis Management

While diet plays a significant role in managing psoriasis symptoms, it’s essential to view it as part of a comprehensive treatment plan. Dietary changes should complement, not replace, prescribed medications and treatments. How can you effectively balance nutrition and medication in your psoriasis management strategy?

• Communicate with your healthcare team: Keep your dermatologist and other healthcare providers informed about your dietary changes and any supplements you’re taking.
• Monitor medication effectiveness: Pay attention to how dietary changes may impact the effectiveness of your psoriasis medications.
• Be cautious with interactions: Some foods and supplements may interact with psoriasis medications. Always consult your healthcare provider or pharmacist about potential interactions.
• Maintain a holistic approach: Consider diet, medication, stress management, and other lifestyle factors as interconnected components of your psoriasis management plan.

By taking a balanced, integrated approach to psoriasis management, you can maximize the potential benefits of both dietary interventions and conventional treatments.

Psoriasis Diet: Foods to Eat and Avoid If You Have Psoriasis

A range of treatments are available for psoriasis, from skin ointments to drugs that alter your immune system. But can easing the symptoms of this common condition be as simple as changing the foods we eat?

For the more than 8 million people in the U.S. who live with psoriasis, diet may play a bigger role than we think in how our bodies handle inflammation. Margaret Wesdock, a registered dietitian at Johns Hopkins Medicine, offers insight on which foods to eat and which to avoid if you have psoriasis.

What is the relationship between psoriasis and your diet?

Psoriasis is a chronic (long-term) autoimmune skin disorder. “The body mistakenly attacks its own tissue,” explains Wesdock. “It starts overproducing skin cells, which lays down plaques on your skin.” Plaques are red, scaly patches that can be itchy or painful. Sometimes psoriasis is accompanied by psoriatic arthritis, an inflammatory joint condition.

Neither of these conditions is caused by anything you eat, but there’s an important link between your diet and psoriasis. Many foods are known to cause inflammation throughout the body. In some people, this widespread irritation can make the symptoms of psoriasis worse.

How do foods cause inflammation?

Studies are ongoing about how certain foods trigger an inflammatory response. Research suggests that some foods, especially highly processed ones, put your body’s defense mechanisms into overdrive.

For example, fatty foods can increase inflammation in adipose tissue (body fat), which is throughout your body. Ongoing fat tissue inflammation (common in people who are overweight or obese) greatly increases your risk of psoriasis. It also increases your risk of type 2 diabetes, heart disease and other chronic health conditions.

Foods to Avoid With Psoriasis

Many of the same high calorie foods that can lead to weight gain and increase the risk for obesity, diabetes and heart disease are also inflammatory. There are several categories of inflammatory foods that can make psoriasis symptoms worse.

Alcohol

Excessive alcohol consumption makes your liver work overtime. It has to produce chemicals to metabolize the alcohol, which can lead to long-term inflammation if you drink heavily or regularly. Alcohol can also damage the good bacteria in your gut, which can lead to inflammation in your colon and intestines.

Dairy

Many dairy products tend to be high in fat, which can lead to inflammation. Products that contain cow’s milk also contain casein, a protein that some people have trouble digesting. People who are lactose intolerant don’t have enough of the digestive enzyme lactase. Chronic gastrointestinal irritation from these conditions can make inflammation worse. For some people, psoriasis symptoms improve when they cut dairy from their diet.

Foods containing refined carbohydrates

Refined carbohydrates are highly processed (think white bread, white rice, pasta, pastries and some breakfast cereals). They’ve been stripped of fiber and whole grains and tend to contain a lot of sugar, which can cause your blood sugar to spike. Refined carbohydrates also increase advanced glycation end products, which are substances in your blood that can lead to inflammation.

Foods with saturated fats and trans fats

Fats in red meat, cheese, fried food, margarine, fast food and many processed snacks are known to trigger inflammation in the body. These fats increase the amount of low-density lipoprotein (LDL) in your blood, also called “bad cholesterol.” Studies suggest there may be a link between excess fat in the body and development of psoriasis and worsening of psoriasis symptoms.

Foods high in added sugar

Added sugars in soda, fruit juices, candy, baked goods and other sweets are different from natural sugars in food such as fruit. Our bodies produce insulin to process sugar, but too much added sugar forces our bodies to store that extra energy in fat cells and inflame the fat tissue. Foods with lots of added sugars can also lead to increased levels of inflammatory proteins called cytokines. Some studies suggest that artificial sweeteners such as aspartame may also lead to chronic inflammation.

Foods that contain gluten

Research suggests that people with psoriasis tend to have higher rates of celiac disease. In people with celiac disease, gluten (a protein in wheat and some other grains) triggers an autoimmune response that causes the body to attack tissues in the small intestine. People with celiac disease need to avoid gluten completely, though some people without the disease have found that reducing gluten in their diet lessens psoriasis flare-ups.

How can you measure inflammation in the body?

While certain foods are known to cause inflammation, not everyone reacts the same way to these foods. “I’ve had some patients who felt that wheat was making their psoriasis worse. Another patient noticed more flare-ups when she ate nuts,” says Wesdock.

Some tests can measure inflammation with biomarkers, which are substances in your blood that spike when your body reacts a certain way to foods such as fats or sugar. For example, a simple test can check for increased levels of C-reactive protein (CRP) in your blood. The liver makes extra CRP if there’s inflammation in your body. Doctors might use this test to determine how likely you are to develop a chronic condition like heart disease.

As you adjust your diet to ease psoriasis symptoms, be sure to work with your psoriasis doctor to monitor symptoms and inflammation levels.

Foods to Eat if You Have Psoriasis

Just as some foods trigger inflammation, others can help combat inflammation. In general, having a balanced whole-foods diet is the best approach to reduce inflammation throughout the body. It may reduce psoriasis flare-ups or make your symptoms less severe. Following a Mediterranean diet for psoriatic arthritis or psoriasis can also reduce chronic inflammation that contributes to heart disease, type 2 diabetes, cancer and other conditions.

The best foods if you have psoriasis include:

• Fish, lean protein or plant-based proteins such as tofu or tempeh
• Fruits and vegetables
• Legumes (beans and lentils)
• Nuts and seeds
• Olive oil
• Small amounts of low-fat dairy
• Whole grains

There’s no evidence that vitamins or supplements help ease psoriasis symptoms. The best way to get all the vitamins and minerals you need is from the foods you eat. But it’s generally safe to take a daily multivitamin. Talk to your doctor or a registered dietitian about other supplements that might be right for your needs.

How can I get started with a psoriasis diet?

If you’re going to change your diet to combat psoriasis, Wesdock recommends starting slowly. Jumping into a highly restrictive diet isn’t usually sustainable and may deprive you of important nutrients. Instead, start by cutting out some highly processed foods.

Substitute the pastries and cookies with fresh fruit. Opt for herbal tea or water flavored with fresh fruit, mint or cucumber. If you think there’s a specific food or ingredient that’s triggering psoriasis flare-ups, talk to your doctor or a registered dietitian.

Being overweight or obese can also make psoriasis worse, so you may want to start a weight loss plan that includes fewer calories and smaller portion sizes. Any psoriasis treatment diet should be accompanied by healthy lifestyle choices. Get plenty of sleep and regular exercise, and try to reduce stress in your life. If you smoke, talk to your doctor about a plan to quit.

Foods in Your Diet That Affect Psoriasis

By Marie SuszynskiMedically Reviewed by Ross Radusky, MD

Reviewed: November 19, 2021

Medically Reviewed

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Certain foods might help ease psoriasis symptoms, while others can worsen the condition.

Psoriasis is a chronic autoimmune skin disease that causes a red, scaly rash, most commonly on the elbows, knees, hands, lower back, and scalp. “Because psoriasis is a chronic and inflammatory disease, many patients seek alternative therapies and lifestyle modifications to supplement their treatments and help relieve symptoms,” says Paul Yamauchi, MD, PhD, of the Dermatology Institute & Skin Care Center in Santa Monica, California, and a clinical assistant professor of dermatology at the David Geffen School of Medicine at UCLA.

This includes dietary changes, and while research reveals that most diets have mixed effects on psoriasis, Dr. Yamauchi notes, certain foods and supplements have gotten more attention in studies — and it appears that foods with systemic anti-inflammatory effects have a higher chance of improving psoriasis symptoms.

Larger studies are needed, but findings from a study published in September 2018 in the journal JAMA Dermatology suggest that sticking to a Mediterranean diet may slow the progression of psoriasis. This heart-healthy diet is rich in fruits and vegetables, whole grains, seafood, nuts and legumes, and olive oil and limits red meat, sugary foods, and dairy. You can incorporate a Mediterranean diet into your routine to manage moderate-to-severe psoriasis, he says.

Many people with psoriasis wonder whether dairy causes inflammation or if eliminating gluten from their diet would help them manage their psoriasis symptoms. Gluten is a type of protein that’s found in grains such as wheat, barley, and rye. While gluten is largely found in breads and pastas, it’s also in processed meats and sauces and other products.

According to Mayo Clinic, some people who have the chronic skin condition might also be sensitive to gluten. For these people, following a gluten-free diet might improve psoriasis symptoms. If you believe gluten is a psoriasis trigger for you, talk to your doctor about tests for celiac disease, which is an immune reaction to gluten. Avoid eating gluten by carefully checking the food labels on products.

In a dietary behavioral study published in June 2017 in the journal Dermatology and Therapy, the most commonly reported food triggers for psoriasis patients were:

• Alcohol
• Dairy
• Gluten
• Sugar
• Tomatoes

In this same study, less common food triggers that worsened symptoms of psoriasis included meat, eggs, processed foods, bread, beer, wine, soda, and spicy foods. To find out if these foods trigger your symptoms, try a psoriasis diet that eliminates them.

Participants reported other dietary approaches that improved psoriasis symptoms, including:

• Gluten free
• Low carbohydrate, high protein
• Mediterranean
• Vegetarian
• Pagano diet for psoriasis
• Vegan
• Paleo

Across all these diets, 69 percent of patients reported weight loss, which is supported by scientific evidence as a method to lessen psoriatic symptoms in obese and overweight patients. Participants also used over-the-counter dietary supplements to reduce inflammation and manage symptoms of psoriasis, including:

• Fish oil or omega-3s
• Probiotics
• Turmeric capsules
• Vitamins A, B, C, D, and E

Additionally, study volunteers found that the following dietary items helped improve psoriasis symptoms:

• Fish
• Fruits
• Vegetables
• Water

If you’re considering trying a diet to manage psoriasis, it’s important to talk with your doctor (or dermatologist or rheumatologist) about which foods may trigger your symptoms and avoid those foods. A licensed dietitian can work with you on a diet that helps you avoid triggers and stay healthy.

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Consider Cutting Wheat or Gluten if You Have a Sensitivity

Everyday Health

The link between psoriasis and gluten intolerance is not fully understood. A review of research, published in August 2018 in the journal JAMA Dermatology recommended a gluten-free diet for people with psoriasis who also have a gluten sensitivity, but not for people without celiac disease or a gluten sensitivity.

Some research suggests that people who have celiac disease may be at increased risk for psoriasis; both are related to the immune system. For these people, a gluten-free diet could lead to improvement in psoriasis symptoms. But for everyone else, while some skin conditions are worsened by wheat, “Little scientific research supports a gluten-free diet for psoriasis,” Yamauchi says. Some patients also feel yeast plays a role in their worsening psoriasis. While more research is needed to establish a link, it couldn’t hurt to eliminate yeast for a little while and see if it helps. You could also use a food journal to track your diet, along with your symptoms.

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Try Eliminating High-Fat Dairy

Everyday Health

Psoriasis is a disease of inflammation, so it makes sense that an anti-inflammatory diet might help reduce symptoms, and high-fat dairy is associated with inflammation. Try cutting out whole milk and full-fat cheeses, which are rich in saturated fat, and opt for lower-fat versions instead. Even if it doesn’t improve your psoriasis, low-fat dairy is better for your heart, Yamauchi says.

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Avoid Fatty Red Meats

Everyday Health

Like dairy, fatty red meats can cause inflammation, and some people with psoriasis find an anti-inflammatory diet helps control their symptoms. “While fatty red meats might not necessarily worsen psoriasis,” Yamauchi says, “a diet heavy in fatty red meats can promote heart disease, and people with psoriasis have a higher risk of heart and cardiovascular diseases.” On occasions when you want to eat beef, choose leaner cuts.

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Eat Fish and Omega-3s

Everyday Health

Research shows that omega-3 fatty acids (essential fatty acids found in some fish and plant foods) help reduce inflammation. In addition, the American Heart Association recommends that people eat fatty fish, such as albacore tuna, mackerel, salmon, herring, and lake trout, at least two times a week to protect against heart disease. Because people with psoriasis have a higher risk of heart disease, it makes sense to include anti-inflammatory omega-3s in their diet, Yamauchi says. But no studies have found a clear benefit from fish oil for psoriasis.

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Add Antioxidant-Rich Foods

Everyday Health

Good sources of antioxidants are fruits, vegetables, nuts, and whole grains. “Again, the benefit of eating these is not necessarily for making psoriasis better,” Yamauchi says, “but they are important for protecting against heart disease and cancer, which people with psoriasis are at higher risk for.”

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Limit Alcohol

Everyday Health

“A lot of my patients tell me if they consume too much alcohol, it makes the psoriasis worse,” Yamauchi says. Because some research indicates a connection, you may want to explore whether limiting alcohol consumption reduces flare-ups for you. The theory is that alcohol dilates the blood vessels, giving white blood cells and other substances in the blood easier access to the skin, promoting the inflammatory response that triggers psoriasis flares. Alcohol also dehydrates your body and can dry the skin, worsening psoriasis symptoms.

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Put Vitamins A and D to Work for You

Everyday Health

Fruits and vegetables that provide vitamin A help promote healthy skin. Good sources of vitamin A are cantaloupe, carrots, mangoes, and watermelon. Vitamin D, known as the sunshine vitamin because the body produces it through sun exposure, can also be helpful for treating psoriasis. “Back in the 1930s, vitamin D was shown to help psoriasis if taken by mouth,” Yamauchi says. “However, people needed such high levels [to have a positive effect on psoriasis] that it caused side effects.” You can get vitamin D from 10 to 15 minutes of sunshine daily or by using a topical treatment. Your diet can be another source of vitamin D: Fish, mushrooms, and leafy green vegetables are chock-full of this important nutrient.

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Enhance Your Immune System With Herbs

Everyday Health

Some people with psoriasis find the skin condition responds to herbs used to enhance the body’s immune system and reduce inflammation. While no scientific evidence supports the use of herbs or natural herbal supplements for psoriasis, some patients report success with evening primrose oil, milk thistle, and oregano oil. Turmeric has also been used by a number of patients, but further study is needed to fully establish its effectiveness in psoriasis treatment.

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Stick to a Healthy Diet for Psoriasis

Everyday Health

One of the worst things you can do for psoriasis is follow a fad or extreme diet. A fad diet can rob your body of the nutrients it needs. “People with psoriasis hear of something that works for someone and want to try it, too,” Yamauchi says. “But if they follow extreme diets, it hurts rather than benefits them. ” Talk to your doctor before making any changes. The best psoriasis diet is a healthy one: low in fat and rich in fruits, vegetables, and, if you don’t have celiac disease or a gluten sensitivity, whole grains.

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Diet for psoriasis | Sanatorium Gorny

Psoriasis is a chronic non-infectious disease of the skin, accompanied by rashes and peeling of the skin.

In the acute stage of the disease, the diet can significantly alleviate the patient’s condition and remove the symptoms of the disease within a few days.

The main tasks of clinical nutrition are:

1. Ensuring the constancy of the acid-base balance

2. Coordination of metabolic processes

3. Mobilization of the body’s defenses

4. Normalization of the gastrointestinal tract.

General rules. duration of the diet.

Psoriasis is a chronically relapsing disease. However, properly selected nutrition is the key to long-term remission and well-being of the patient.

The diet is based on several principles:

1. Meals are shown in small portions at intervals of three hours.

2. Minimize salt and salty foods in the diet.

3. Exclusion of fried foods from the diet.

4. Recommended cooking methods are steaming, stewing and boiling.

5. Inclusion in the diet of foods rich in vegetable fiber.

6. Complete abstinence from alcohol.

7. Drinking mode. Daily water consumption is 2-3 liters.

Nutrition for psoriasis.

The therapeutic effect of the diet is based on restoring the acid-base balance and reducing the slagging of the body. Therefore, patients are shown to drink plenty of water, alkaline mineral water is best and the rejection of salty foods. In addition, it is necessary to minimize the consumption of spices and seasonings and completely eliminate alcohol.

Types of diets for women and men.

Pegano and Fire diets / Indications and contraindications for specific types of diets

The therapeutic diet of Pegano is quite effective. Its essence lies in the long-term maintenance of the correct acid-base balance in the body.

Alkaline-forming foods in the daily diet should be 2-4 times more than acid-forming.

70-80% of the diet should be vegetables, fruits, leafy greens. The remaining 20-30% is distributed to meat, dairy, grain and legume dishes.

Before embarking on the Pegano diet, it is recommended to undergo a preliminary three-day cleansing. As a food, only apples are indicated.

At the same time, it is necessary to carry out colon cleansing procedures – hydrocolonotherapy or enemas.

Despite the effectiveness of this diet, it has a number of contraindications. These include childhood and adolescence, pregnancy and lactation, inflammatory diseases of the gastrointestinal tract during an exacerbation.

The second, no less effective Fire diet, is based on the correction of disturbed metabolic processes in the body.

The fundamental principles of treatment include:

1. Complete cessation of hormonal drugs

2. Maintaining the acid-base balance in the body.

3. Strict adherence to the diet.

4. Positive psychoemotional state of the patient.

What can be done for psoriasis? List of allowed products.

MEAT: Recommended lean poultry – chicken and turkey. Lamb is acceptable, but without fat.
FISH: Useful varieties of fish, especially rich in fatty acids – trout, tuna, sturgeon, halibut, salmon, mackerel. Fish should be consumed boiled and steamed.
VEGETABLES: The most useful are carrots, cucumbers, beets, broccoli, celery, sweet potato, watercress, green beans. In moderation, pumpkin, legumes, rhubarb, sprouts (Brussels) are acceptable. They can be eaten fresh, boiled or stewed.
FRUITS AND BERRIES: Pineapples, grapes and raisins, nectarines, cherries, mangoes are recommended.
CEREALS: Cereals made from rice, barley, wheat, corn, buckwheat, oatmeal.
DAIRY PRODUCTS: Cottage cheese, fermented milk products are allowed.
EGGS: Allowed boiled.

What not to do with psoriasis? List of fully or partially restricted products.

MEAT: Fatty meat, duck, goose, smoked meats and canned food are prohibited.
FISH: Do not eat fried fish.
VEGETABLES: It is important to exclude potatoes, tomatoes, eggplants and bell peppers from the diet.
FRUITS AND BERRIES: Citrus fruits, prunes, currants, cranberries, plums and blueberries are required to be excluded from the diet. It is important to minimize the consumption of pineapples, melons and apples (only baked).
CEREALS: White rice, semolina.
DAIRY PRODUCTS: High-fat dairy products – cheeses, sour cream, butter – are prohibited.
EGGS: Not recommended when fried.

Nutrition menu for psoriasis (Meal mode)

Breakfast: Oatmeal with fruits, green tea.

Lunch: Vegetable soup, boiled turkey meat with broccoli, compote.

Afternoon snack: Ryazhenka.

Dinner: Baked hake, buckwheat porridge, tea.

Diet recipes for psoriasis

Diet considerations for adults/children

The therapeutic diet for psoriasis in children is based on the following principles:

1. The ratio of products with acid-forming properties and alkali-forming properties is 70/30.

2. Compliance with water-salt balance. It is necessary to drink 7-10 glasses of alkaline mineral water daily.

3. Minimizing salt intake.

Compliance with the rules of nutrition, along with other activities, allows you to bring psoriasis in children to a long and stable remission.

Nutritionist comments. Pros and cons of the diet.

By adhering to the principles of proper nutrition, it is possible to correct disturbed metabolic processes, restore the function of self-regulation of the body, the acidity of the organs of the gastrointestinal tract, and also prevent exacerbation of skin reactions.

“The right choice of a sanatorium is a significant step towards the preservation and enhancement of health. “Gorny” is a resort complex that combines the experience and knowledge of Russian and Soviet balneology. The availability of modern medical equipment and innovative installations, the professionalism of the staff and love for their work will serve as a guarantee for extending longevity,” – the head doctor of the sanatorium Karaulov Alexander Olegovich.

References:

1. Vladimir, Adaskevich Psoriasis / Adaskevich Vladimir. – M.: Medical literature, 2007

2. Medical nutrition. With psoriasis. – M.: Ripol Classic, 2013

3. Ogneva, S.M. Therapeutic nutrition for psoriasis / S.M. Ogneva. – M.: Vector, 2012

allowed products, prohibited, what to exclude from the menu – Akriderm

Psoriasis is one of the most common types of dermatoses and is characterized by profuse skin rashes, redness and peeling. The disease usually becomes chronic, sometimes exacerbations occur ¹ . Many consider it incurable, as relapses often occur after treatment. To alleviate the course of the disease, reduce itching and peeling of the skin, it is recommended to follow a special diet. In the initial stages of psoriasis, dietary modification can significantly improve the condition and help treatment.

Principles of nutrition in psoriasis

In the diet of patients with psoriasis, it is important to take into account the balance of acid-forming and alkali-forming products. Moreover, the ratio should be 1:2. Acid-forming products for psoriasis are contraindicated, as they lead to an exacerbation of the disease, an increase in external manifestations – itching, peeling.

By normalizing nutrition, the patient normalizes the work of the gastrointestinal tract, metabolic processes, toxins are removed, immunity is stimulated. This is possible by maintaining a normal acid-base balance within the body. Properly selected diet and menu composition helps to alleviate the patient’s condition, prolongs remission ² .

Principles of a balanced diet:

1. Small fractional meals every 3 hours.
2. Rejection or reduction of salt content in meals.
3. Exclusion of fried, fatty foods and alcohol.
4. Steam, boil or simmer food.
5. Stay hydrated – drink at least 2 liters of pure water per day, not counting liquid food.
6. Increased dietary intake of high fiber foods.
7. The predominance of vegetables and leafy greens, fruits, meat and dairy products in the menu is less than ³ .

In case of psoriasis, it is recommended to eat: turkey, chicken, lean lamb, fatty sea fish in stewed or steamed form, fresh and stewed vegetables (especially pay attention to carrots, celery, cucumbers, sweet potato green beans, beets, watercress, broccoli), dairy products, boiled eggs.

Foods that are best removed from the diet or drastically reduced: smoked meats, fatty meats, fried fish, potatoes, eggplants and tomatoes, white rice and semolina, hard cheese, fatty sour cream and butter.

From fruits for psoriasis patients, it is better to pay attention to nectarine, mango and cherry. Exclude citrus fruits, sour berries, blueberries, prunes. Avoid fresh pineapples, apples and melons, but can be baked or eaten in pies.

Diet for psoriasis means switching to a healthy diet with a decrease in fats, acids and salt. Also important is the diet and portions, good sleep, protection from stress. In combination with drugs for internal use and the use of creams for external use, a healthy lifestyle will significantly improve the patient’s condition.