The Daniel Plan – Diabetes Center

One in two Americans has pre-diabetes or diabetes — that is every other person in America. Twenty-five percent of diabetics and ninety percent of pre-diabetics are not diagnosed. Caring for them will cost $3.4 trillion over the next 10 years.

This is a global problem. From 1983 to 2001, worldwide diabetes prevalence increased from 35 million to 366 million, and it is projected to grow to 552 million in 2030. Ninety- five percent of diabetes cases are lifestyle-induced type 2 diabetes. The solution to our diabetes epidemic will not come from within the health care system. It will not come from a pill bottle or the blade of a scalpel. We cannot bypass the fact that this is a lifestyle disease and cannot be solved by better or more medication.

Doctors graduate medical school knowing more about treating malaria than treating obesity — or what I call diabesity. When the collective cost of diabesity-related disease (including heart disease, cancer, dementia, strokes, infertility, depression and more) is accounted for, it is the single biggest contributor to our health care costs and our national debt.

In the face of those seemingly insurmountable statistics, I had an insight after working with physician Paul Farmer in Haiti where he built the model of “accompaniment,” which uses community health workers and peer support to create the conditions that led to health.

The insight was this: that the community could be the cure.

An Unexpected Solution to Diabetes, Obesity, and Chronic Disease

One year ago, in partnership with Rick Warren from Saddleback Church in Orange County, California, and two other doctors (Dr. Daniel Amen and Dr. Mehmet Oz), I helped launch The Daniel Plan — a social experiment to learn if community support was more effective than medication or conventional medical care for treating and reversing disease and creating health.

The Daniel Plan is a wellness program delivered through small groups in the church. Rick Warren’s congregation of 30,000 met every week in 5,000 small groups. That was the “secret sauce. ” The program is named after the biblical story of Daniel and his small group of men who refused to consume royal food and wine. By eating vegetables and water, “they looked healthier and better nourished than any of the young men who ate the royal food,” according to Daniel 1:15.

In the first month 15,000 people signed up, and over the last year they have lost an estimated 250,000 pounds — or the equivalent of 10 tractor-trailer trucks loaded with soda. Over 6000 people spontaneously joined from around the country. There have been over half a million visits to the website from 189 countries. Hundreds of churches from around the country have called to participate and build programs for their own congregations.

The program is based on functional medicine — a way of treating chronic disease through lifestyle-based systems solutions. It is the science of creating health, not treating specific diseases. Disease goes away as a side effect of creating health. That delivered within small groups via The Daniel Plan was the lever that moved mountains — of donuts, ribs, soda and more!

Not only were there estimated weight reductions of 250,000 pounds but also equal reductions in medication use, hospitalizations, and doctor’s visits. And it was free.

The Daniel Plan: Community Is the Cure

In a survey after 10 months of the program, participants reported the following:

• An average weight loss of 13.5 pounds (18 pounds for those who said they followed the program closely)
• 72 percent of those who wanted to lose weight did
• 53 percent reported increased energy levels
• 34 percent reported better sleep
• 27 percent reported improvement in blood work
• 20 percent reported improvement in blood pressure
• 11 percent reported reduction in medications
• 31 percent reported improvement in mood

Those who did the plan together lost twice as much weight as those who did it alone.

Chiquita Seals lost 125 pounds and Kendall Rock reversed his diabetes. Others got off their insulin, heart disease, and diabetes medications.

Here was the big insight for me: the community is the cure and the group is the medicine.

We created an interactive curriculum delivered through online education, videos, articles, recipes, and webinars, all done in small groups and community events. We did this at Saddleback by changing what was served at Bible breakfasts, the menus in the Refinery (the student ministry facility), and even in people’s homes.

We didn’t treat disease. We didn’t create a weight-loss program. We taught people self-care. Combining that with caring for each other, they created a small miracle – something health care or health care reform has not been able to achieve.

This is the seed of a bigger possibility. In our own communities, we can support each other to take back our health.

An old African proverb says that if you want to travel swiftly, travel alone, but if you want to travel far, travel together.

My personal hope is that together we can create a national conversation about a real, practical solution for the prevention, treatment, and reversal of our diabesity epidemic.

To your good health,

Mark Hyman, MD

Daniel’s Diabetic Miracle Review – LFB’s Natural Healing Program?

In the Old Testament of the Bible, there is a story about a young man named David. While his story is known by many people, very few expected it to inspire one of the greatest health revolutions of modern times. However, the story of Daniel has done exactly that, helping people gain control of their health and completely transform their lives.

The story of Daniel is a bit complex. When his country was defeated by another, the enemy took all the brightest and smartest young men from the defeated nation to the capital. Here, these young men would be trained and taught to fill leadership roles in the enemy country. Daniel was one of these men. As guests of the king, this group of young men were given every luxury imagined, including the rich, heavy foods popular in that nation.

Despite being honored, Daniel turned down the rich food offered by the king, instead asking for vegetables and water. Those watching over the young men were worried that this strange diet would cause Daniel to become weak, which was not what the king wanted at all. So, Daniel asked for a ten day test. He asked to be allowed to eat his diet for ten days and then after that time to be compared to those who were eating the rich foods of the king. The court official agreed to these terms. After ten days, not only was Daniel stronger and healthier than the other men, but he stood out so much that he quickly became a favorite of the king.

While no one in today’s world needs to go through a test to prove themselves to a king, the concept behind Daniel’s story is still one that makes sense today. It is in this story that Daniel’s Diabetic Miracle is based. Using the information provided from the Old Testament, a treatment plan has been based around this diet, resulting in Daniel’s Diabetic Miracle.

What is Daniel’s Diabetic Miracle?

To get a complete idea of how Daniel’s Diabetic Miracle works, a better understanding of how diabetes works is needed.

The condition diabetes takes place when people eat carbohydrates or sugars. As they eat these foods, the body reacts by producing a hormone called insulin, which turns sugars into energy the body can use. While this system works great when people eat limited amounts of sugar and carbohydrates, when they eat too much, the body becomes resistant to insulin, turning the sugar into fat instead of energy. Once the body enters this cycle, it continues creating more and more insulin, making the body store more and more fat. This results in the condition known as diabetes.

Doctors and scientists have created a way of masking the symptoms caused from diabetes, giving their patients more insulin to inject into their bodies. Unfortunately, this solution isn’t much of a solution, only feeding into the problem instead of making it stop. Daniel’s Diabetic Miracle varies from these more typical solutions by treating the root issue of diabetes, the misuse of sugar, which in turn makes the body burn off the sugar and fat that has stored up in the body.

Daniel’s Diabetic Miracle is a guide that goes through several different strategies and steps to naturally cure the real cause of diabetes. Using the diet plan of Daniel mentioned above as the foundation for the guide, Daniel’s Diabetic Miracle revamps users health. And, what makes Daniel’s Diabetic Miracle so amazing is that it is able to do this in an easy, safe, and natural manner.

Daniel’s Diabetic Miracle contains all the information users need to completely turn their health, and their lives, around. What makes Daniel’s Diabetic Miracle even better is that it is currently being offered completely free of charge. This means that those who want to learn how to transform their lives can receive of free copy of the program.

Benefits of Daniel’s Diabetic Miracle

One of the biggest benefits of Daniel’s Diabetic Miracle is that it is a completely natural way for users to reverse their diabetes and transform their lives. Users of Daniel’s Diabetic Miracle have seen changes in their health in as little as three days when they start the program. Not only does Daniel’s Diabetic Miracle offer fast results, but it is able to offer these results completely naturally. And because Daniel’s Diabetic Miracle is natural, it is safe, with no side effects.

In addition to offering a natural, safe way to combat diabetes, Daniel’s Diabetic Miracle has many other benefits. These benefits are listed below.

•  Contains No Medications
•  Requires No Injections
•  No Side Effects
•  Works within Days
•  Completely Effective

And, most importantly, Daniel’s Diabetic Miracle is free. For those who are tired of spending hundreds to thousands of dollars on their diabetes treatments, knowing that they can reverse their condition within a few days at no cost is benefit enough.

However, treating diabetes isn’t the end of Daniel’s Diabetic Miracle. Just like in the story of Daniel, this program can completely rejuvenate the health of most individuals. In fact, the techniques used in Daniel’s Diabetic Miracle have been used throughout the world to treat a wide range of diseases.

The diseases that Daniel’s Diabetic Miracle can treat, in addition to diabetes, include:

And, a trial using the techniques described in Daniel’s Diabetic Miracle was found to increase the lifespan of animals up to 83%. Not only did it extend life, but these techniques ensured that the extra time was spent healthy and happy.

Included in the Daniel’s Diabetic Miracle

While Daniel’s Diabetic Miracle is more than enough to keep most people happy, in order to make sure everyone is getting all the information they need to live a happy, healthy life, several other bonuses are included with Daniel’s Diabetic Miracle. These bonuses are listed and described below.

The Little Bible of 77 Censored Cures – A book that offers easy and safe solutions to diseases and illnesses that plague people throughout the country. From cancer, heart disease, and chronic pain, this bonus is filled with information that can transform lives.

The Non-GMO Guide- Food Secrets to a Long and Healthy Life – Researchers and experts have put together this plan on how to avoid dangerous, deadly chemicals that are in many of the food options available in the country. The guide also goes over symptoms that show themselves when someone is being poisoned by toxins in their foods or water.

Sin Foods For Healthy Living – While Daniel’s Diabetic Miracle requires a strict diet, this book will go over ways that diets can be adjusted to include several favorites, without giving up healthy living.

Health Hacks – For those who sign up for a two year subscription, this guide provides secrets to living life with more energy, less pain, and better overall health.

In addition to these amazing guides and books, the purchase of Daniel’s Diabetic Miracle also includes these bonuses:

• Dial Back Diabetes
• Email Bonuses
• A Monthly Advisory
• Access to a Natural Health Support Team

Purchasing Daniel’s Diabetic Miracle

In order to get a free copy of Daniel’s Diabetic Miracle, as well as all the extras described above, those who are interested only have to do one thing. Brad Lemley is an expert in the physical and mental health industries. Using his expertise, he has created a subscription service that provides members with details on how to live a physically and mentally healthy life. In order to get the free copy of Daniel’s Diabetic Miracle, as well as all the bonuses, users are asked to sign up for a trial subscription to the Brad Lemley’s Natural Health Solutions.

As mentioned above, the subscription for Natural Health Solutions is a trial, so if users don’t like the information they’re receiving or aren’t gaining any use from it, they can simply cancel their subscription. Once the subscription is cancelled, they will get a full refund, with no questions asked. Plus, even if the trial is cancelled, users will be able to keep all the materials named above.

The subscription prices for the Natural Health Solutions are offered in a two year subscription or a one year subscription. These prices are listed below.

• 1 Year – $49
• 2 Years – $89

When this is broken down, the subscriptions costs less than $0.13 a day, making it one of the most inexpensive ways to treat diabetes and a host of other illnesses naturally and safely.

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Daniel diabetic miracle – PDF Free Download

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Another Biblical Miracle Confirmed? Cure for Diabetes… (Page 1,117 of the King James Bible)… by Devasish Gupta

by Devasish Gupta Indiviual

Can any atheist explain this?

Christians – not scientists – have discovered what could cure diabetes?

Can “Daniel’s Diabetic Miracle” naturally heal diabetes in as little as 3 days?

There’s been a monumental breakthrough in medical science, and it’s taking the world by storm.

On Jan. 7, 2016, a large research group in central Baltimore went public with the most powerful treatment to diabetes ever discovered…

There are no injections, pills or even supplements to take.

Instead, the treatment is buried on Page 1,117 of the King James Bible.

Atheists may be appalled, but there’s nothing they can do to disprove this.

Already, one of the world’s top institutions has verified its effectiveness.

Click here to see this miraculous story…

Health Shocker!

Bible Turning almost 100 years of Diabetic Dogma on its Head?

The first thing you need to know is this:

Daniel’s Diabetic Miracle is no quack science.

In fact, entire medical clinics are popping up all over the world
dedicated to using this principle to naturally defeat this 21st century
plague.

Places like the Buchinger Clinic in Germany.

The Goldberg Clinic in Kennesaw, Georgia.

And TrueNorth Health Center in Toronto, Canada.

These medical clinics have discovered that by using biblically inspired
principles many people are naturally healing themselves from type 2
diabetes.

Take Michael Mosley MD.

Being a doctor, Mike had nearly every drug at his disposal…

But after being diagnosed with metabolic syndrome, high blood sugar and
type 2 diabetes… this Doctor used “Daniel’s Diabetic Miracle” to
completely heal himself.

In a remarkably short period of time
he dropped 20 pounds of fat, decreased his cholesterol and completely
cured his type 2 diabetes.

He said,

“I’m not a religious person but I do believe that the world’s religions
have a lot to teach us. [Daniel’s Diabetic Miracle] is the first thing
I’ve come across that I genuinely believe if everyone took up it could
radically transform the nation’s health.”

Click here to see this miraculous story…

Sincerely,

Doug Hill
Director, Laissez Faire Club

Sponsor Ads

About Devasish Gupta      Indiviual

596 connections, 5 recommendations, 1,833 honor points.
Joined APSense since, May 7th, 2011, From Kolkata, India.

Created on Dec 31st 1969 18:00. Viewed 0 times.

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Army vet is ‘first in the world to CURE his type 1 diabetes

AN ARMY vet claims he’s the first person in the world to cure his type 1 diabetes – using just diet and exercise.

Daniel Darkes was diagnosed with the condition when he was 23 years old.

5

Daniel Darkes was diagnosed with type 1 diabetes in 2010

And for the last eight years, he has taken daily insulin injections to regulate his blood sugar levels.

But the 31-year-old claims in February last year his daily finger prick tests showed his blood sugar levels had miraculously returned to normal.

The dad-of-one, from Daventry, Northants, stopped injecting himself with insulin, four times a day as usual, last March.

And his blood sugar levels have remained stable ever since.

5

Eight years later, the army veteran no longer needs daily insulin injections, after his blood sugar levels have stayed stable for a year

After having tests in the US to investigate why, doctors discovered Daniel’s pancreas has started working “on its own again”.

He claims medics are now convinced his type 1 diabetes may have disappeared completely.

The former British Army Grenadier Guard believes his diet, which is high in zinc, nuts, oily fish and veg,  and a love of running more than 60 miles a week are the secret to his unbelievable reversal of the incurable autoimmune disease.

Doctors also discovered Dan has a rare, abnormal gene, which they believe could have started to “recharge” his immune system – kick-starting his pancreas to aid his recovery.

5

The dad-of-one believes diet and exercise have played a role, but medics also discovered he carries an abnormal gene that could have kick-started his pancreas

Type 1 diabetes is caused by the body’s inability to produce insulin – the cells in the pancreas that should produce the hormone, don’t.

In contrast, type 2 – which is linked to an unhealthy lifestyle – is where the pancreas can’t make enough insulin, or fails to work properly.

Daniel, who is know as “miracle Dan” to his mates, said: “I was shocked and upset when I was diagnosed in 2010.

“I’d always been fit and healthy, exercising and following a good diet – so it took a good few months to get my head around it, and it changed my life.

“But since March 2017, I’ve not had to inject myself with insulin at all.

“It’s been nearly 20 months since I stopped taking it – I’ve not felt like I’ve needed to inject it at all.

AN INCURABLE, LIFE-LONG CONDITION

TYPE 1 diabetes is a life-long condition where a person’s blood sugar level is too high – because their body can’t make the hormone insulin.

Unlike type 2 diabetes, type 1 has nothing to do with diet and lifestyle.

It just happens, and scientists still don’t really know why.

When you have type 1 diabetes, your body attacks the cells in the pancreas that make insulin.

It means the pancreas can no longer make the hormone.

We all need insulin to survive.

It plays a vital role, acting as the key to unlock the energy and fuel in our food – glucose.

When you have type 1, your body breaks down carbohydrates from food and drink, turning it into glucose (sugar).

But when the glucose enters the bloodstream there is no insulin to help it enter the body’s cells.

Without a way to get into the cells, it builds up in the bloodstream, causing high sugar levels.

What are the symptoms?

Peeing a lot can be a sign you have type 1 diabetes.

The body tries to get rid of the extra glucose through your kidneys, and it makes you wee a lot.

That then triggers another symptoms, an extreme thirst.

And because no glucose (fuel) can get into your cells, you will feel really tired too – and you might lose weight suddenly.

Symptoms can come on quickly – over just a few days or weeks.

If you’re worried see a doctor asap.

How is it managed?

If you have type 1 diabetes, you have to get insulin into your body – either by injecting it, or using an insulin pump.

Sufferers also have to check their blood sugar levels at regular points throughout the day, to determine how much insulin they need to take and when.

For more information visit Diabetes UK’s website here.

“I test my bloods every week and they’re always where they’re supposed to be at.

“The doctors say if I reach two years without having to inject it, I can consider myself completely cured.”

At that point, doctors have told Daniel he would be considered a “complete medical breakthrough”.

Experts know it is already possible to reverse type 2 diabetes through diet and exercise.

But type 1 has never been reversed.

“For this to happen to me is unbelievable,” Dan added. “I’m in total shock.

5

Daniel flew to the US to undergo tests to try and get to the bottom of why his condition appears to have been ‘reversed’

“It’s still early days, but I’m positive I can now say I’ve reversed type 1 diabetes and will be able to live without the disease for the rest of my life.

“And I consider my running and diet to be two major factors.”

After increasing his long distance running to more than 60 miles a week in 2012, it was 2016 when Daniel noticed a change.

ARE YOU AT RISK? What are the signs you could have diabetes? And what’s the difference between type 1 and type 2?

He experienced a few hypoglycemic shocks – a life-threatening complication, where blood sugar falls too low, the result of taking too much insulin, in many cases.

Following tests at Northampton General Hospital to assess what was happening, doctors advised him to decrease his insulin.

As his health improved, Daniel stopped taking his insulin altogether in January 2017 – leaving doctors baffled as it appeared his pancreas was working properly on its own again.

In order to find out more, Dan travelled to the US in March 2017 where doctors in St Louis, Missouri, ran further tests to try and understand what had happened to his body.

He was put on a fasting died, and exercised at the same time.

Medics noticed his brain had begun sending new signals to his pancreas – and he has not had to inject himself with insulin since.

5

Doctors in America found Daniel’s ‘abnormal’ gene could have ‘recharged’ his immune system and pancreas

Daniel said: “In the US, I had numerous tests to confirm the main reason why my pancreas had started producing insulin again.

“One of the tests involved me running on a treadmill.

“I fasted for six hours before spending 30 minutes running at a constant speed to see if my brain went into a kind of shock or starvation mode.

“They tested to see if this would make my brain send signals down to the my pancreas, which it did.”

The doctors still don’t know what this gene is but they’re pretty sure this, combined with exercise, is the reason I’ve been able to cure myself

Daniel Darkes

Daniel, who has a five-year-old daughter, Isla, claims his doctors agree his dedication to exercise could hold the key to his miraculous reversal.

But scientists in the US also discovered Daniel carries an abnormal gene, which could have also aided his recovery.

The gene appears to have “recharged” his immune system and pancreas, kicking into action beta cells, which had been dormant for the time he has had type 1 diabetes.

Daniel said: “When you have type 1 diabetes, effectively the pancreas is pretty much dead.

“So to reverse it would involve the pancreas recharging itself in some way.

“The doctors still don’t know what this gene is but they’re pretty sure this, combined with exercise, is the reason I’ve been able to cure myself.

“It’s as if the gene is acting as a back-up immune system and has recharged my pancreas.

“They haven’t been able to find anyone else with diabetes that has this gene.”

Daniel is still being closely monitored at Northamptonshire General Hospital where he undergoes regular tests.

It is hoped that when the findings are published in full, his case could provide a revolutionary new approach to treating type 1 diabetes.

A spokesperson for leading charity Diabetes UK said: “At this moment in time there is no clear cure for type 1 or type 2 diabetes, but we are working to find a cure for all types of the disease.

“We are unable to speculate just yet whether Daniel has reversed his diabetes, but we know that a cure can mean different things to people affected.”

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Miracle dan: Army vet claims he is world’s first person to cure himself of type one diabetes – with just diet and exercise

By Amy Farnworth

 An army veteran claims he is the first person in the world to cure himself of type one diabetes – using just diet and exercise.

Daniel Darkes was diagnosed with type one diabetes in 2010 aged 23 and began taking daily insulin injections to improve his health.

Pics by James Ward/Caters News

 But the 31-year-old former British Army Grenadier Guard claims eight years later, in February 2017, his routine finger prick tests showed his blood sugar levels had miraculously returned to normal.

 Dad-of-one Daniel, from Daventry, Northants, stopped injecting himself with insulin four times a day last March and his blood sugar levels have remained stable ever since.

 And after undergoing more tests in the US to ascertain why, doctors discovered his pancreas has started functioning on its own again and Daniel claims medics are now convinced his diabetes has disappeared completely.

 And the engineer believes his diet – high in zinc supplements, nuts, oily fish and and veg – and love of running more than 60 miles a week are the secret to his unbelievable reversal of the incurable autoimmune disease.

Pics by James Ward/Caters News

 Doctors also discovered Dan has a rare abnormal gene which they believe could have begun ‘recharging’ his immune system – kick-starting his pancreas to aid his recovery.

 Daniel, who is known at ‘miracle Dan’ to his friends, said: “I was shocked and upset when I was diagnosed with type one diabetes in 2010.

 “I’d always been fit and healthy, exercising and following a good diet – so it took a good few months to get my head around it, and it changed my life.

 “But since March 2017, I’ve not had to inject myself with insulin at all. It’s been nearly 20 months since I stopped taking it – I’ve not felt like I’ve needed to inject it at all.

 “I test my bloods every week and they’re always where they’re supposed to be at.

 “The doctors say if I reach two years without having to inject it, I can consider myself completely cured.

Pics by James Ward/Caters New

“They’re certain if I reach 24 months without injecting insulin, it’ll be a complete medical breakthrough.

“You can reverse type two diabetes through dieting and exercise but type one has never been reversed.

“So for this to happen to me is unbelievable. I’m in total shock.

 “It’s still early days, but I’m positive I can now say I’ve reversed type one diabetes and will be able to live without the disease for the rest of my life – and I consider my running and diet to be two major factors in that.” 

After increasing his long distance running to more than 60 miles a week in 2012, it was 2016 when Daniel noticed a change.

He experienced a few unexpected hypoglycemic shocks – something which occurs when blood sugar levels take a dramatic fall.

Pics by James Ward/Caters News

Following tests at Northampton General Hospital to assess what was happening, doctors advised him to decrease his insulin. 

As his health improved, Daniel stopped taking his insulin altogether in January 2017 – leaving doctors baffled as it appeared his pancreas was working properly on its own again.

 In order to find out more, Dan travelled to the US in March 2017 where doctors in St Louis, Missouri, ran further tests to try and understand what had happened to his body.

As he engaged in fasted exercise, medics noticed his brain had begun sending new signals to his pancreas – and he has not had to inject himself with insulin since.

 Daniel said: “In the US, I had numerous tests to confirm the main reason why my pancreas had started producing insulin again.

Pics by James Ward/Caters News

 “One of the tests involved me running on a treadmill.

“I fasted for six hours before spending 30 minutes running at a constant speed to see if my brain went into a kind of shock or starvation mode.

“They tested to see if this would make my brain send signals down to the my pancreas, which it did.”

Daniel, who has a five year old daughter called Isla, claims his doctors agree his dedication to exercise could hold the key to his miraculous reversal.

But scientists in the US also discovered an abnormal gene in Daniel’s body which could have also aided his recovery.

The gene appears to have recharged his immune system and pancreas, kicking into action beta cells which had been dormant for the time he has had type one diabetes.

CATERS

Daniel said: “When you have type one diabetes, effectively the pancreas is pretty much dead.

 “So to reverse it would involve the pancreas recharging itself in some way.

“The doctors still don’t know what this gene is but they’re pretty sure this, combined with exercise, is the reason I’ve been able to cure myself.

“It’s as if the gene is acting as a back-up immune system and has recharged my pancreas.

“They haven’t been able to find anyone else with diabetes that has this gene.”

 Daniel continues to be monitored at Northamptonshire General Hospital where he undergoes regular tests.

CATERS

 It is hoped that when the findings are published in full, his case could provide a revolutionary new approach to treating type one diabetes. 

A spokesperson for diabetes.co.uk said: “At this moment in time there is no clear cure for type one or type two diabetes, but we are working to find a cure for all types of the disease.  

“We are unable to speculate just yet whether Daniel has reversed his diabetes, but we know that a cure can mean different things to people affected.” 

Blog – Ultimate Daniel Fast

Every January since 2012, I’ve led an online Daniel Fast during the first three weeks of January. It’s always an exciting, powerful time as believers from all across the world join together to seek the Lord through prayer and fasting.

This year, men and women from 20 different countries and 45 states participated in the January 2020 Daniel Fast, which was held January 5-25, 2020. Our theme for the fast was “Have Your Way,” based upon Luke 22:42: “Not my will, but yours be done.” We focused on surrendering to the Lord and trusting him with every part of our lives.

Everyone who registered for the online fast received weekly emails and daily videos of encouragement and support. Many fast participants also chose to use my book, The Ultimate Guide to the Daniel Fast, to make their experience more effective. 

Many who fasted experienced breakthrough. Others are still waiting on the Lord for answers to prayer. But, all of us were recipients of God’s kindness and faithfulness on our 21-day journey. Following are a few testimonies from fast participants:

“This was my very first Daniel Fast. I’m SO thankful God invited me to do it and to be able to participate with you. I looked forward to your emails and videos every single day. Your book, recipes, and tips were spot on. The fast was such a gift and incredible way to kick off 2020. God has shown up and off, and I know this is just the beginning.” — Amy

“Mere words cannot truly express how grateful I am. You provided so much encouragement each day with prayer points and Scripture, messages, testimonials, meal suggestions, recipes, and a daily video. I really enjoyed the daily videos. It was an added bonus to have you and your husband, Justin, in the videos, which several of them were “laugh out loud” funny. I just appreciated how genuine and true you both are.” – Argelene

“This Daniel Fast has been such a blessing for my fiancée and me. During this time of engagement and wedding planning, the fast was a great reminder to fully surrender to the Lord, to embrace his perfect peace and wait on his timing. Thank you, Kristen and Justin!” – Christopher

“God has done a miracle in my life. On Day 14, our prayer point was to pray for all who are fasting. That day I was walking towards a store to buy something. I looked to the right and then to the left to make sure it was safe to cross. When I stepped forward, I was hit by a minivan! I felt my body fly, and then my head bounced off the ground. All I could hear was myself saying, “Jesus! Jesus! Lord, help me!” I didn’t lose consciousness, but I had a terrible headache, along with cuts and bruises. I was also very confused. Looking back, I know God was with me and looking after me. I cannot thank God enough for saving my life. This is the power of praying for one another.” – Leila

“One of the best decisions I made before starting the fast is finding and joining you on this journey. My mom and I tried the fast for the first time last year, but I have thoroughly enjoyed it this year because of the guidance from you. I woke up at 4 A.M. some mornings, excited to watch the video and read the devotional portion. I plan to record all of the inspirational quotes on index cards for my desk at work. I just want to tell you and Justin thanks for taking the time to help me on this journey. I’m going to miss you!” – Constance

“Thank you for the Ultimate Daniel Fast! I’m participating, learning, and growing in my Christian walk.  I appreciate all you have done and are doing to spur me along on this journey. From the insightful daily devotionals, special encouraging videos, delicious recipes, and inspirational music, I’m in awe of all the resources you provide to keep me in the Word and on track. I’m grateful for you and thank you from the bottom of my heart. May God bless you as you faithfully serve and minister to others.” – Susan

“I really learned a lot through this fast. I knew I was supposed to do it, and I have never been successful in the past. But this time I was. What I desired was to hear from the Lord in a new way, and I am.” – Judy

“Thank you for providing all these resources. I looked forward to my daily emails and video, and the recipes have been amazing. Your book was such a great guideline and resource, which made my very first Daniel Fast simple to follow. The “Have Your Way” theme was perfect as I was in the process of a big decision. I felt the tug to take the next step but was praying for complete clarity. I took the step and feel peace about it. Amen.” – Peggy

“My wife and I completed the fast, during which our fervent prayer request was for confirmation of a mission trip to Zambia. I’m no longer young, so health is an issue when obtaining travel insurance. On Day 21, we had confirmation from the arranging organization that insurance cover will be in place to enable both of us to travel to Zambia for two weeks. Hallelujah! Praise the Lord! See you next year!” – Peter    

“Thank you so much for the guidance and the insight into the Word and prayer. I was blessed throughout the fast, and I saw the hand of God work in great ways. The day we were guided to pray for our church was the same day I had a prayer meeting at my house to pray for my church but that had been scheduled days before. I shared the prayer points and the verses. On three different occasions, I used the verses you provided to encourage people who needed them on the same day. This was probably my fifth Daniel Fast, and I look forward to sharing again.” – Paulette

“This was the third time I’ve begun the New Year with the January Daniel Fast, and it just sets my year off right. I prayed specifically that God would limit my hunger and cravings and minimize my side effects the first few days (I always get severe headaches from coffee and sugar withdrawals). He came through as always. My headaches weren’t terrible and only lasted two days. Thank you for doing this each year. Your ministry is a blessing to others.” – Kristi    

“Thank you for this wonderful journey.” – Angelica       

“I felt God helping me like never before with the fast. Having a prayer partner (an older lady from my church) was such a blessing! Even though Week 1 had spiritual battles and emotional challenges, it went pretty quick, and God was triumphant through everything.” – Oliva

“I prayed that the LORD would set me free from fear of rejection. God has answered my prayer by showing me I need to forgive in order to move forward. I didn’t realize that the inability to overcome fear of rejection was associated with my inability to forgive those who have rejected me in the past. It wasn’t what I expected, but it was what I needed. I’m going to make a point to continue to ask for God to help me to forgive, so I can move forward into the purpose he has for me. I’m so glad I participated in this fast and am excited to see what the LORD has in store!” – Jenna 

“I thank God for you and your ministry. I was truly blessed both spiritually and physically during the fast.” – Saundra

“I have been struggling since I retired and have been thinking about going back to work. Yet, every interview has ended with, “No, thank you.” During the fast, I took the message of surrender to heart, and said, “I surrender this to you, LORD. If you want me to go back to work, you can open the door.” I also surrendered my food cravings. I’ve lost eight pounds and have taken three inches off my waistline, wearing jeans I haven’t worn in several years. So, thank you for your dedication and encouragement. It was really helpful, and I appreciate it. See you next year!” – Rick      

“I’m starting a grooming business from scratch but don’t have much equipment or materials. Recently, I wrote a letter to a manufacturer to see if they could donate some grooming equipment. On Day 20 of the fast, I received a care package with the tools I need! I believe this is a result of my Daniel Fast 2020.” – Seary

“This January was my fourth fast. The first year I bought your book, The Ultimate Guide to the Daniel Fast. I also subscribed to your emails, which was a tremendous help, and purchased your Spiritually Strong book. The second year, I used your resources again and loved it. However, the third year I didn’t. I had God and friends and that was all I needed. But, this year I came back home. I missed your smiling face and your daily encouragement. Even though the videos were short, they were just what I needed to hear and see. It really does make a difference not only to read but to see a live person helping you along the way. Thank you, Kristen. God put you in our lives, and I’m thankful for all you do.” – Marie       

“I’m thankful I did the Daniel Fast for the first time with my daughter (her first time too). I feel great, and, most importantly, I know God is on his time, and he will answer my prayers. God bless you, and thank you for your words of encouragement every day and for your delicious recipes.” – Wendy      

“I wanted to say thank you for hosting the Daniel Fast again this year. I have been using your guidance in the fast for four or five years now. I really look forward to starting my year in prayer and fasting. Your videos and words are great guides and great reminders on how to connect better with Jesus, our spouse, our friends, our families, and others. I have come out of these past 21 days feeling I have better relationships and more focus on God’s Word. The Ultimate Guide to the Daniel Fast has been an excellent resource for me as well. Great messages and tasty recipes!” – Rob

“We decided to do the fast this year as a family. Usually, just my husband and I do the fast in January. This year both of our daughters wanted to join (in a modified form). The key thing we wanted to do as a family was carve out time each evening to read the Ultimate Daniel Fast daily devotional and Scriptures. Well, it was great! Each night we would take turns reading and then spend a few minutes discussing what we could take away from the reading and how we could apply it. Thanks for all the support you provided during this fast through your daily messages.” – Bridget

“Praise God for my improved health! One of the things on my Daniel Fast was to become for spiritually, mentally, and physically healthy. It’s already happening. I’m going to continue to follow many (not all, LOL) of the Daniel Fast guidelines to continue my improved health. I thank God for you and Justin. You just don’t know how much your daily videos and Scriptures meant to us.” – Brenda

“Thank you so much, Kristen. Thanks to you and your hubby for keeping me on track and allowing me to share what I’m doing with others, especially the message of how God blesses our sacrifice when we turn to him. Blessings in 2020 to you and your family!  Also, I’m a two-year breast cancer victor. I don’t say survivor, because in him I’m not just surviving, I’m thriving in victory!” – Alice  

“This was my very first Daniel Fast, and I can assure it was an awesome experience. It was so difficult, hard, soul searching but absolutely awesome and so very rewarding. The January fast is something I will definitely do again. I have already seen the miracles happening in my life and household.” – Imelda

Even though our 21-day journey has officially come to an end, our prayers will continue to make an impact. God is still at work in us and through us. We give him all the glory for the great things he has done and look forward to even more blessings throughout the year!

To learn more about the Daniel Fast, visit About the Daniel Fast, Daniel Fast Food List, and FAQs.  

90,000 WE CAN CURE DIABETES – Spark No. 14 (4793) dated 04.16.2003

But this is no sensation. They knew how to treat him a hundred years ago. And then suddenly they forgot how …

WE CAN CURE DIABETES

Since , modern civilization can lose comfortably.Recently, a flyer was thrown into my mailbox. More precisely, a whole booklet. On the front side, young, wildly cheerful young people, holding hands and laughing at ease, run towards the viewer. And the gentle, playful wind flutters their hospital chlamydas.

This is a happy couple with diabetes. The booklet advertises a special device for diabetics designed to measure blood sugar levels. The satisfied look of the patients suggests that they really like to get diabetes with this device.The device is really amazing. It resembles a mobile phone and is also beautiful – a screen on liquid crystals, buttons … It can be seen that the designers have seriously worked on the external appearance of the device (the manufacturers in the booklet especially boast about the design). The device comes with a special, cleverly tailored case, it even provides a special compartment for a plastic jar with test papers – the so-called test strips. A drop of blood is applied to the test strip, and then the test strip is inserted into the meter.A space-like device resembling a fountain pen is intended for obtaining blood. There is also a special compartment for it in the device case.

The device is indispensable for business people – the analysis of a test strip with an applied drop of blood takes only five seconds!

The device can communicate with a computer via the infrared port!

The device has a memory for the last two analysis results with time and date!

The device calculates the average glucose value for the last two weeks by itself!

The device has an automatic switch-off function!

… If you don’t like it, you’ll buy it. We have never been sick with such comfort!

And one more nice detail – each plastic cylinder with test strips contains a bright orange (for beauty) code chip that must be inserted into the meter every time you buy a new pack of test strips, otherwise the meter will lie. This is done so that you only buy test strips from the designated firm, providing it with constant cash drops. Each drop of a diabetic’s blood brings a few cents of profit to the company.

In addition to this wonderful device, a bunch of others, similar, dozens of types of all kinds of drugs, syringes and, of course, His Majesty Insulin are sold … Probably, there is no disease more profitable than diabetes. Well, is it really just as profitable to sell drugs: there, too, the consumer is “on a needle” and needs a seller every day. The difference is that if a drug addict gets very bad without a dose, then a diabetic without insulin will simply die. Perfect product! Buy yourself a little life!

In this case, diabetes occurs.The number of patients doubles every fifteen years. At this rate, in thirty years every second family in the world will have their own diabetes patient. Not a disease – a dream!

There is nothing more beneficial than incurable diseases. In the United States, $ 300 billion is spent annually on diabetes treatment. In Russia – a billion. One hundred million dollars are spent on the purchase of insulin alone. The state, in its endless mercy, buys this insulin with budget money and distributes it to diabetics. Every pharmaceutical manufacturer dreams of a slice of this guaranteed wholesale pie.Officials from the Ministry of Health decide which manufacturer to buy from. The worst corruption in the Ministry of Health is based on insulin. It happened that our officials bought batches of insulin from pharmaceutical companies six (!) Times more expensive than the average market price. You can dream about the amount of “rollback” yourself. The money is terrible there. Therefore, it happens, and they shoot …

Cured diabetes is not needed by anyone – neither insulin manufacturers, nor sellers of miracle devices, nor the Ministry of Health. He is needed only by the sick (and even then not always, but more on that below).

… In the meantime, diabetes is curable.

Actually, they knew about it at the beginning of the last century. It was then that the Russian doctor Zalmanov cured diabetes with the help of hyperthermia … He put patients in a very hot bath and warmed them up for some time. After a certain number of sessions, the diabetes passed. The method was based on the fact that at a high temperature in the tissues, the growth of capillaries begins. And people with a good capillary system do not have diabetes. Conversely, diabetes itself destroys the capillary system.

“This is natural,” says Boris Zherlygin, a sports physiologist, the author of one of the most effective methods for getting rid of diabetes. – Imagine blood with high sugar content. Syrup, jam flows through my veins! The untrained heart is not able to push such thickened blood into the thinnest vessels. Capillaries atrophy, tissues begin to rot. Diabetics are in the lead by the number of limb amputations. Therefore, the first thing to do to fight diabetes is to train the cardiovascular system.Then you can at least avoid complications such as persistent ulcers, amputations. And for the most part – to get rid of diabetes …

The big disadvantage of Dr. Zalmanov’s system was that some people with a weak cardiovascular system could not stand hyperthermia – in his hot baths they got a heart attack and even died. A different method of capillary recovery was needed. Actually, medicine has always known him – movement. As early as 600 BC. the ancient Indians used exercise to treat diabetes.

“Capillaries germinate under the influence of a certain muscular load, accompanied by proper breathing,” continues Zherlygin. – Exercise is known to lower blood sugar. A hundred years ago, when there were no drugs to treat diabetes, doctors recommended that patients move more. Shalyapin, a diabetic patient, chopped wood before eating. And at the heart of my healing method is stress. Plus a special breathing system. Plus a diet. Plus work with the patient’s nervous system…

Zherlygin himself encountered the problem of diabetes by chance twenty years ago. Then Boris was a simple Soviet athlete. And ordinary Soviet athletes loved to give insulin as a doping, honestly, however, warning that on insulin doping you need to be extremely careful: overload can lead to a sharp drop in blood sugar, coma and death … And somehow Boris had a conversation with his coach shifted from insulin to diabetes. “But diabetes in the early stages can be cured quite easily,” the coach said at the time.- Physical activity in anaerobic mode. Runners, marathon runners, skiers – people with good carbohydrate metabolism – never get diabetes. ”

It made a strong impression on young Boris then. “Why don’t you go to the Ministry of Health and offer this technique, at least as a diabetes prevention?” – Boris asked the coach. “I don’t want to live in a psychiatric hospital,” he replied.

“I was struck by his eyes at that moment,” recalls Zherlygin. – They were like a battered dog.

Boris was not as careful as his coach.Carried away by this idea, he first began to avidly read books on diabetes, then developed and tested a system of physical exercises to eliminate it, after which he went to the Ministry of Health.

This is how a period full of hardships and adventures began in his life. By that time, Zherlygin already had a lot of cured people – a mountain of medical histories that confirmed that diabetes can be fought with a system of physical exercises. There was experience, statistics. There were even disciples who took up the banner and also began to successfully heal… Instead of recognition, Zherlygin and Co. received a lot of headaches, insults, slander, anonymous letters and even waving a pistol at the nose. Good connections in the organization with an unpretentious signboard – “FSB” saved from a very sad outcome. Even in this formidable office, people suffer from diabetes, and some of them were treated by Zherlygin. After they turned on some invisible drive belts, evil people lagged behind Zherlygin and his students, but the Ministry of Health did not accept his method of treating and preventing diabetes. The war ended in a draw.As a result, Boris remained in the same strange niche in which he practiced before – the head of the gym “Farewell to Diabetes”. He was allowed to do this: they say, you are a physical education physiologist, so do your gymnastics, but don’t get into medicine!

– Hey, can you really cure diabetes just by jogging?

– Diabetes can be cured by a simple jogging! But only at the initial stage. There are two types of diabetes, two stages of development. Type 2 diabetes is the onset of the disease. The first type is already insulin-dependent diabetes.But it can also be cured! Only this work is much more difficult.

– Is it possible to remove a person from insulin?

– You can! Give me any person, and if he cooperates with me, I will remove him from insulin! The trouble is, many don’t want to. To do this, you need to do a set of exercises individually selected for each person every day for about an hour and a half.

– You know, it’s easier to give an injection.

– This is how many argue. I had one woman from the province.I gave her a complex. And then she tells me: “I am a respected person in my city and I cannot allow people to see me on the street doing such exercises. It’s not impressive. ” It’s easier for her to inject. But if a person thinks, he will understand that it is more cost-effective to recover than to use drugs! Exercise will take you an hour and a half an hour a day – about one twenty-fourth of your life. That is about 6%. And diabetes of the first stage shortens life by 30% – these are the data of the WHO. After being cured, you will not only regain this third, taken away by diabetes, but also add ten more years to your “statutory” life, because exercise generally prolongs life.

If a person with the first degree does not even practice according to my method, but just runs, he will reduce the required dose of insulin tenfold. And here medicine seems to deliberately bring a person from the second stage of diabetes to the first – insulin-dependent. The patient begins to be stuffed with pills that increase blood sugar. Therefore, for novice diabetics, I forbid eating pills. Then, depending on the state of the person, I give the load. It is clear that the survivor of three heart attacks is shown some loads, and the big man – others.You can’t just go and start running from diabetes on your own. You must first consult a doctor, otherwise you will come running straight to the grave.

– Why do people get diabetes at all?

– They eat a lot and move a little. How much more do you think the modern city dweller overeats compared to what he really needs?

– At least three times. I somehow thought: will I really die of hunger if I eat three times less than I do now? No, of course not! Well, I’ll lose weight as a last resort.It seems to me that even if I eat five times less, I will not die. There will simply be no fat.

– Here’s one of the ways to prevent and treat diabetes! You know, a marathon runner can run three hundred kilometers. Today the world record for daily running is three hundred and three kilometers. This is how much energy is enough for an athlete from food. Now let’s take an ordinary aunt who has swam in fat – how much can she run?

– Well, two hundred meters. Then he dies.

– That’s it. One and a half thousand times less! Do you think she eats one and a half thousand times less than an athlete? Yes, almost the same or even a little more! And her food is less balanced and of high quality.So where does all this energy go? Into the toilet, into the fat, into the destruction of the body. This overconsumption simply spreads the body! It can shoot diabetes, heart attack, gout, cancer. All diseases are caused by abnormal exploitation of the organism.

– Sugar is a white poison! Food is hard death! It’s time to end them.

… Several groups of doctors are already working according to Zherlygin’s method, treating patients with the second (non-insulin-dependent) type of diabetes. Sometimes they even manage to remove insulin from patients with the first type of diabetes.True, these doctors work illegally, semi-clandestinely.

In addition to Zherlyginskaya, there are several similar systemic developments in Russia to combat diabetes by various authors. All of them, including Zherlygin’s method, are most applicable precisely for prevention purposes, so that a healthy person does not get the second type of diabetes, and the second type of diabetes does not pass into the first in the patient. However, the Ministry of Health still prefers pills …

Alexander NIKONOV

Photos used in the material: Lev Sherstennikov, East NEWS / AGE

Daniel J.AMEN Change Your Brain And Age Will Change! Series “Psychology and the brain according to Amen”

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2 Daniel J. Amen Change Your Brain Age Will Change! Series “Psychology and the brain according to Amen” Publishing text Change your brain and age will change !: Exmo; M.; 2013 ISBN Abstract In this book, bestselling author and brain health expert Daniel J. Amen talks about ten simple steps to a long life and youthful appearance. Over the past twenty years, more brain tomograms have been performed in Amen clinics in patients from 90 countries of the world. One of the most startling discoveries is that with the right wellness program, you can slow or even reverse the aging process of the brain and, by extension, the entire body.Dr. Amen’s program has proven its effectiveness in thousands of patients and will help you: improve memory and ability to concentrate; improve mood, become more energetic and active; reduce the risk of developing diseases associated with the brain and age; look younger and more attractive, make your face and body beautiful; to increase the duration of a bright, fulfilling, healthy life.

3 Contents Introduction 4 Carlos 9 Can you ever have fun? 15 You Will Want to Join Our Program Immediately 20 Steve’s Amazing Transformation 23 Chapter 1 24 Know Your Health Metrics: It’s Difficult to Change What Isn’t 27 Measured Reduce Your Risk of Alzheimer’s and 38 Other Forms of Dementia Simple Steps to Significantly Reduce Your Risk 43 of Alzheimer’s Disease Prevention Begins with Our Children 44 Chapter 2 47 An Old Woman at 32 48 Tired of Pills and Stereotypes 49 Eat Like a Gorilla 50 A Two-Day Miracle 51 The Future is Radiant 52 Food, Longevity, Whims and Little Lies 53 You Don’t Need “Relaxing Days” 56 7 Rules For Long Term Nutrition for the Brain 57 End of introductory snippet.61 3

4 Daniel J. Amen Change Your Brain Age Will Change! Dedicated to my wife Tana, for whom it is worth living a long time and leading a healthy lifestyle! Introduction A SOURCE OF YOUTH IN THE HEAD Seven Principles That Will Change Everything in Your Life Youth passes, but immaturity can last forever. Ogden Nash I recently traveled by plane from San Francisco to Honolulu, where I was to participate in important debates at the annual meeting of the American Psychiatric Association.In the next chair was an elderly lady named Mary, who recognized me from the TV shows in which I performed. When I opened the computer to prepare a speech, she bent down and asked, “When is it too late to start?” “What to start?” I did not understand, immersed in the upcoming debate. “I’m 76 years old, she whispered, is it too late to improve the brain?” “It’s late only if you plan to live to 77,” I smiled as I looked into her green eyes. And if you are going to live to be ninety, then now is the right time to start. “She giggled and I relaxed. Thanks to people like Mary, I have always enjoyed my job. I continued: “The source of youth is between your ears. This is your brain. Only he makes decisions that help maintain health, happiness and activity for a long time. And only he makes mistakes that destroy health and prematurely end the history of life. If you want to live happily ever after, you need to improve your brain function. ” Mary said that she likes my shows for the practicality of the advice, using which she has already changed a lot in her life.She added that her son also began to drink much less, because he does not want his brain to turn into the defective brain of alcoholics, the tomographic scans of which I showed in the programs. At the Amen Clinics, we use a sophisticated tomographic equipment called SPECT to study the brain. SPECT is a single-photon emission computed tomography, a property of nuclear medicine that evaluates blood circulation and the structure of organ activity. When examining the brain, SPECT helps to assess three parameters: 1.Areas of the brain that work well 2. Areas of the brain with decreased activity 3. Areas of the brain with increased activity 4

5 A scan of a healthy brain shows complete, uniform, symmetrical activity. Having studied many tomograms, I was convinced that the aging process can be both accelerated (and get a picture of the brain that looks older than your biological age) and slowed down (so that the brain works better than it does at your biological age).It is not our fault that we age, but the way our brain is aging is! Here are SPECT scans of three people aged 66. One person is completely healthy, the second is diagnosed with Alzheimer’s disease, the third suffers from obesity and sleep apnea. Normal brain Full, uniform, symmetrical activity Alzheimer’s Disease The posterior half of the brain dies Overweight and sleep apnea 5

6 Multiple areas of decreased brain SPECT, which measures blood circulation and brain activity, belongs to nuclear medicine.The projection of the brain in the upper left corner of each image shows a bottom view of the brain. The projection in the lower right corner of each image shows an overhead view of the brain. The top right and bottom left shots reflect the side view. “Dips” in the images do not mean physical tissue destruction, but simply areas with reduced circulation and decreased activity. Which of these three brain scans would you like for yourself? Which study participant has the highest chances of a long life and efficient brain function? The answer is obvious.Our work with tomography shows very clearly that with age, brain activity decreases across its entire surface. Unreasonable behavior and a myriad of unreasonable decisions contribute negatively to brain aging. Poor diet, chronic stress, health disorders, lack of sleep, excess alcohol, illegal drugs, risky behavior, exposure to toxins, and many other factors increase the cognitive impairment of normal aging. I recently recorded a conversation with a high-level business executive named Todd.He complained to me that at 53 his memory had become completely useless. “This is all due to age. We are all not getting younger, he justified. Often I have no idea where the keys were going, and then I find them in the refrigerator next to the eggs. ” “This is completely abnormal,” I replied. I am 57 years old, but my memory is as good as ever. Age is one of those little excuses that people make up for themselves to explain memory impairments and bad habits. Denying opportunities prevents them from seeking the help they need.Tell me about your diet and exercise. ” Hearing about physical education, Todd cheered up: “I train five times a week. I run long distances and now I am in great shape! ” This was not at all associated with memory disorders. “What about the diet?” I asked. Todd hesitated. “He’s not so great. In the morning in the car on my way to work, I eat Pop Tarts and wash it down with Diet Coke. I eat no better the rest of the day either. ” If you fill a car with low-quality fuel, it will drive poorly.When you feed your body with poor quality food, the brain will be damaged, regardless of the amount of training. 1 Brand of puff pastry with sweet fillings. Approx. transl. 6

7 “If you had a million dollar racehorse, would you give it junk food that is unhealthy for it?” “Of course not,” my interlocutor replied. “But you are much more valuable than any horse. It’s time to start treating yourself with love and respect. “Three months later, Todd informed me that his memory had improved significantly. He also admitted that the thoughts of our conversation haunt him every time he is about to eat something. I hope they will make the same impression on you. The brain scan of 85-year-old Bill is typical of a person of his age. Previously, Bill worked as a high-level business leader, but now he is retired and complains of constant fatigue and the fact that his memory has begun to fail. Bill takes four different drugs for hypertension 2, high cholesterol and chest pain.“I hate getting old,” he said (the expressions in which we describe aging are very important). It is quite natural that his SPECT scan showed a typical picture of an old brain with reduced activity everywhere. Examining the CT scans, we found a group of older men and women with stunningly beautiful and well-functioning brains, and each of them showed healthy brains from their lifestyles. They live brighter, more energetic and more conscious than people with poorly functioning brains. They also have brain-friendly habits that you will learn about in this book.And what’s interesting is that you can’t hear from them how much they hate getting old. They value their experiences and relationships and look forward rather than the past. Dr. Doris Rapp is a great example. She is 82 years old, an innovative doctor who has helped others all her life. Doris is credited with being the founder of environmental medicine in the management of allergies. She maintains a healthy body weight, trains hard, eats right and has a lifelong learning curve. She has a sharp mind and many friends, and she still advises both patients and other doctors.I often call her when a patient case baffles me, especially if I suspect that the problem is due to exposure to toxins or food allergies. Both Doris’s lifestyle and her CT scan show that her brain is healthy. By doing things that are good for the brain, you can slow down and, in some cases, reverse the aging process. Bill’s tomogram, typical for a person 85 years old Doris, 82 years old Multiple areas of decreased activity 2 The modern name for hypertension (high blood pressure).Approx. ed. 7

8 Stunningly beautiful SPECT CT In this book, I am going to show you how to find a body and brain that is appropriate for a younger age. My advice is based on research conducted at the Amen Clinics. By following the steps in the program, you will be able to significantly improve your chances of a long life, look younger, reduce the risks of dementia, improve memory, mood, attention span, and energy levels. You just need to follow the recommendations of the program for some time in order to make it a familiar part of your life and benefit from it for the rest of your days.8

9 Carlos When we first met Carlos was 48 years old. He was filled with dark thoughts, anxiety, depression and anger, and he could hardly concentrate. As a child, his life was complicated by undiagnosed dyslexia, and in the past he drank a lot. His attitude to health was terrible. Weighing 266 pounds, the brain was barely working, which did not contribute to emotional stability. Below is an initial scan of Carlos’ brain.However, Carlos was completely imbued with the spirit of the program that we put together for him. He is a man of an analytical mindset, so the consistency of our arguments convinced him. This is the same program I am going to present in my book. After 10 weeks of new life, Carlos lost 4.5 kg, and after 30 weeks 22.7 kg. More importantly, his mood, memory and energy levels improved significantly. He also looked and felt ten years younger. SPECT scan of a healthy brain Complete, even, symmetrical activity. SPECT scan of Carlos’s brain Activity is reduced everywhere 3 One pound equals 453.59 g.Thus, the mass of Carlos was 120 kg 655 g. In the book, all body mass indicators are given in pounds, then we will convert them to the SI units of the usual kilograms. Approx. ed. 9

10 120.6 kg 110.2 kg 98 kg After studying the techniques of the program and following them, he stopped overeating, trying to compensate for sadness and irritability.He began to choose foods that were good for the brain, eat at approximately regular intervals, and got rid of periods of exhaustion that previously contributed to stress. He began to look like a different person, but we saw that no less serious changes took place inside the body. His control SPECT scan showed that brain activity increased everywhere. By following our program, he improved his brain and his whole life! This is what I like the most about Carlos’s story. Seeing the success her husband had achieved, Carlos’ wife, who was not overweight at all, also joined the program, wanting to learn how to maintain the health of the brain of all family members, and she herself lost 4.5 kg.After that, their 14-year-old daughter joined the program. The success of Carlos inspired everyone who was dear to him. Just before I sat down to write this chapter, I saw Carlos in our waiting room. I asked how he was doing and whether it was difficult to maintain the regime. “It’s not difficult, he replied, I have brought the program to automatism.” You can do this too. I am not asking for anything impossible. Only consistent efforts are needed. For more than two decades, Amen Clinics have been working with brain tomography. Over the years, I have formulated seven very simple principles.These principles guide all our actions and serve as the foundation of our program. Seven Principles of Changing Your Brain and Improving Your Life 1. Our brains are involved in everything we do: directing thinking, feeling, acting, and relationships with others. Our brain is the organ of personality, character and intelligence and is involved in making any decisions. As we will see, it is the quality of the decisions we make that determines whether we live a long life or die before the deadline. It is your brain that tells you that you are full and it is time to stop eating or allows you to open another pack of ice cream, so that you end up with overeating and depression.It is the brain that reminds of caution while driving or condones the race on the road, which can result in an accident and misfortune. It is the brain that keeps you focused, motivated, and successful, or interferes with attention disorders and anxiety. It is the brain that makes you calm, happy and loving, or allows you to be in a bad mood and creates conflicts in relationships. It is the brain that acts as the “control center” of all your physical systems. It is the brain that deserves trust, attention and care for everything it does to control its body, mind and life! 2.When the brain works correctly, we live well, if the brain is not in order, then difficulties begin in life. Having a healthy brain, you become: Happy Healthy Rich Wise Effective Able to make optimal decisions that will help you live longer When the brain is unhealthy for some reason, you become: Sad Sick Poor Stupid Ineffective Unable to make good decisions 11

12 3. The brain is the most complex organ in the universe and therefore most vulnerable to damage and aging.There is nothing more complex than the human brain. Nothing! By some estimates, it contains one hundred billion cells. They are all interconnected by thousands of individual connections, that is, there are more intercellular connections in the brain than there are stars in the Universe! A particle of the brain the size of a grain of sand contains neurons and a billion connections between them. Brain tissue contains 80% water. It is very important to give him plenty of water. Brain solid matter is 60% fat, so any disturbances in fat metabolism can wreak havoc on the brain. Although the brain is only 2% of body weight, it consumes% of the calories we have absorbed.From breakfast eaten in the morning or dinner upcoming in the evening, about a quarter will be used to feed the brain. Our brain also consumes 20% of oxygen and circulation and never rests (even during deep sleep). Due to the high metabolic rate, many free radicals are produced in the brain, which can damage its tissues if the antioxidant defense mechanisms are impaired. Our brain is the most energy-intensive and expensive “part” of our body. And this is no coincidence, because the brain is the command center that governs our life.4. The brain is very soft and resembles soft butter or custard in consistency, and the skull is very hard and has sharp, bony ridges and ridges. Head injuries do not go unnoticed. They are capable of destroying people’s lives. Very few people understand the seriousness of the problem, since tomography is just beginning to become a mass procedure. In a 2008 Wall Street Journal cover story, writer Thomas Burton cited researchers who estimated that undiagnosed brain injuries are responsible for the following problems: Homelessness Mental illness Depression and anxiety attacks Chronic alcoholism and drug abuse Suicide Learning impairment If if you want to remain a happy person, then protecting your brain should be a priority in life.5. Our work with tomography has clearly shown that there are many things that accelerate the aging process, impairing the functioning and appearance of the brain. But there are also steps you can take to slow down the aging process by helping yourself and your brain stay younger than passport age. This fact, based on tens of thousands of CT scans taken at the Amen Clinics, has become the reason for the creation of the book you are holding in your hands. People need to know that their behavior, day after day, is either helping their brain or hurting it.Most people do not realize that they can significantly affect their long-term health. Of course, the right combination of genes is great, but many genes turn on or off depending on our behavior. According to recent studies, longevity is only 30% due to heredity, and 70% depends on us. Our habits determine how healthy our brains are and how long and how well we live. The bottom line can be summed up in the following words: AVOID HARMFUL PRACTICE 12

13 Of course, these four words need detailed explanation.Here is a list of factors that can shorten our lives for years. If you want to live a long life while keeping your brain healthy, try to avoid the following factors. Inconsistent, careless behaviors and decisions that negatively affect your health. Questionable friends or lack of a positive support system. It is very important what kind of people you spend time with. People are contagious, and if you interact with self-destructive people, you will most likely start adopting their brain-damaging habits.This does not mean that you need to get rid of all friends and family who have unhealthy habits, but if you want to live long, limit the amount of time you spend with them and find a new circle of friends. Brain trauma. Toxins: Drugs, as well as many legal drugs such as benzodiazepines and pain relievers Alcohol in excess of 3 servings 4 per week Smoking Excess caffeine, more than 300 mg per day (three normal-size cups) Environmental toxins such as pesticides, organic solvents, phthalates and mold Cancer chemotherapy.Because chemotherapy kills cancer cells, it is toxic to normal cells as well. If you are undergoing chemotherapy or are about to receive it (please discuss this with your doctor), take your brain health seriously. Inflammatory processes in the body. Today, there is evidence that inflammatory diseases are the leading cause of many diseases of aging, including cancer, diabetes, heart disease and Alzheimer’s disease. The inflammatory process is supported by the formation of free radicals when vitamin D or omega-3 fatty acids are deficient or when there is a relative excess of omega-6 fatty acids, with a diet rich in meat and / or sugar, diabetes, chronic infections, gum disease and stress.Exposure to free radicals or molecules that can cause damage to the body. Just as rust destroys cars, free radicals attack our cells, damage our DNA and accelerate aging. Avoid: Cigarettes, trans fats, prolonged sun exposure, overcooked meats, pesticides, overwork, an overactive thyroid, and inflammation. Although fruits and vegetables are excellent sources of antioxidants, there are the so-called “dirty dozen” among them that accumulate chemicals most actively: peaches, apples, blueberries, bell peppers, celery, nectarines, strawberries, cherries, imported grapes, spinach, cabbage and potatoes.They should not be bought in regular supermarkets, but only in organic food stores. Damage to DNA and its telomeres. At the end of each long strand of DNA is a kind of cap called a telomere, which serves the same function as the plastic insulation at the end of a shoe lace. Each time the cell divides, 4 A conditional portion is usually understood as 1 glass of unfortified wine (150 g for women and 200 g for men), or a glass (50 g) of spirits, or a mug of beer. Approx. ed.5 In such stores in the West, they sell vegetables and fruits grown without fertilizers, herbicides, pesticides and other chemicals, as well as meat from animals that ate natural feed (and not compound feed with hormones and antibiotics) and kept on free grazing (and not in a closed stall , chicken coop, pigsty). Approx. ed. 13

14 a small part of the telomere is destroyed. After about 60 divisions, the telomere disintegrates completely, which causes the DNA to “unwind”.Inflammation, free radicals, lack of vitamins and omega-3 fatty acids can destroy the telomere prematurely, shortening the life of the cell. Geneticist Richard Cawthon and colleagues at the University of Utah found that shorter telomeres were statistically associated with shorter lifespan. Among people over 60, those with shorter telomeres are three times more likely to die from heart disease and are eight times more likely to die from infectious diseases.Health problems: Inflammation of the gums Cardiovascular disease Diabetes Hypertension Intestinal or stomach disorders Too high or low levels of testosterone Too high or low levels of thyroid hormone Low levels of omega-3 Low levels of vitamin D High levels of iron, which increases oxidative stress Allergies Chronic insomnia or sleep apnea. Unhealthy weight gain or obesity. As overweight grows, the size of the brain decreases (a fact that will make anyone take up their weight).The standard American way of eating. Sugar. When too much sugar reacts with proteins and fats, molecules called glycation end products 6 are formed that cause aging. The American Heart Association now discourages women from consuming more than 100 calories from sugars per day, and men more than 150 such calories. Trans fats Excess calories Lack of physical activity, stamina and strength. Lack of new knowledge. Mental disorders and / or chronic stress: Depression Negative thinking style Excessively high anxiety or, conversely, extreme carelessness Negativism in conversations and thoughts about aging.Lack of knowledge about brain recovery strategies. Nutrient deficiencies or inappropriate use of dietary supplements. Lack of meaning and purpose in life. Lack of knowledge about how the brain functions. 6 They are also called products of the Maillard reaction, in honor of the chemist Louis-Camille Maillard who discovered glycation. Approx. transl. 7 Hereinafter, the author refers to calories as kilocalories, denoted Kcal. Approx. ed. 14

15 Can you ever have fun? We have developed a high school course called Brain Good to Excellent, which is taught in 42 states and seven foreign countries.It aims to teach teenagers how to take care of their brains. When we tell schoolchildren about the things to avoid, some “difficult teenager” always appears, who ironically asks: “Can you ever have fun?” Then the whole class and I do an exercise called: “Who has more fun with a person with a good brain or a bad brain?” Who will manage to ask a pretty girl out and keep her because he doesn’t act like a jerk: a guy with a good brain or a bad one? With a good one! Who has more freedom because he behaves consistently and his parents trust him more? Does a teenager have a healthy brain or a bad one? Who will go to the college of their choice because of good grades and consistent behavior? A person with a good brain or a bad one? Who has a better job, more money, more stable relationships with people, and who lives longer by making the right decisions at every stage of life? A person with a normal brain or a disordered brain? After such an exercise, the pathos of those who like to justify harmful behavior quickly fades away.Here is a list of strategies to help stop brain aging. If you want to live long and keep your brain functioning well, put them into practice: Make the right decisions. Consistent, thoughtful, conscientious behavior is the first factor in longevity! Surround yourself with a positive, healthy circle of friends and family. Protect your brain from injury. Get rid of toxins from your environment. Limit alcohol consumption to no more than three drinks per week. Protect yourself from excess free radicals.Promote DNA repair and telomere lengthening. Fish oil intake, multivitamin and green tea intake have been linked to longer telomeres. Maintain physical health. Help reduce inflammation markers. Avoid gum disease and intestinal upset. Maintain healthy levels of thyroid hormone, testosterone, and other critical hormones. Maintain healthy levels of nutrients such as vitamin D and omega-3 fatty acids. Exercise for endurance and strength.Sleep well, at least 7 to 8 hours a night. Maintain a healthy body weight and keep track of calories. Focus on good food that is good for your brain and body. Consume high quality calories. Drink plenty of water and avoid liquid calories. Choose quality, lean protein. Eat good carbs (low glycemic and high in fiber). Limit your intake of healthy fats (especially omega-3s). 15

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scholar_vit – LiveJournal

Among the comments in the LJ version of the previous post was one that
I want to quote and quote.The man writes:

I don’t quite understand if you meant it, but if the presence in the country
sailing for people with reduced mobility proves that
a great country, then Russia in this sense is not at all
worse: https://paralymp.ru/sport/sports/neparalimpiyskie-distsipliny/parusnyy-sport/

This “no worse” is especially charming: Freud would be happy
hear.

As for me, I have no doubt that the greatness of Russia
is irrefutably proven by the presence of exemplary disabled people,
cutting the water surface under sail.Just like I am not at all
I doubt that Russia is a democratic country: it
After all, elections are being held!

Speaking of elections. Moving to California, as I wrote,
perceived as a second emigration: other orders, customs,
another circle of friends and acquaintances. Among other things, the political
system: a lot of differences from Virginia, where we voted one and a half
ten years.

One of the California specialties: numerous referendums.
They are held on a variety of occasions; coming primaries in June
combined with five (!) referendums: # 68 on the issue of bonds for
financing parks, # 69 on the ban on spending taxes on gasoline on what
whatever, except for the development of the transport network, # 70 about the need
qualified majority in the legislature when distributing money
from the sale of emission quotas, # 71 on the date of entry into force
results of other referendums (reflexivity: seereflexivity)
and # 72 on tax exemptions for some rain harvesting systems
water.

Political science is skeptical of referendums: direct democracy
is considered too imprecise a tool. I therefore basically do not
I very much approve of this passion of Californians for such voting. But
I can’t help but say that if we hold referendums, it’s difficult
better organization than Californians.

Virginia also has referendums, although not as often as in
California: I think bond issuance requires direct
popular will according to the constitution of most states.How
as a rule, you will learn about the existence of a referendum there already at the
site, and to understand what (or against what) you vote, it is enough
difficult.

In California, a month before the election, there was
thick brochure signed by Alex Padilla, Secretary of State
California. It describes all the questions that will be in the elections.
short, but very reasonable. In particular, information about each
the referendum is set out according to the same scheme:

1. At the beginning of the brochure: a list of all referendums.For each
   indicated:
   1. The content of the offer is in a public language.
   2. What does voting “for” mean?
   3. What does the vote “against” mean?
   4. Brief pros.
   5. Brief arguments against.
   6. Contact information, including URL, supporters.
   7. Contact information, including URL, opponents.
2. Then, separately for each referendum:
   1. Expanded content of the proposal and link to the official text.
   2. If the proposal is put forward by the legislature, then the voting results.
   3. Neutral Expert’s Analysis: Background Proposed
      measures, scenarios, possible financial implications.
   4. Expanded arguments of supporters.
   5. Opponents’ objections to these arguments.
   6. Detailed arguments of opponents.
   7. Supporters’ objections to these arguments.

The exception is sentence # 72: in the corresponding columns
it says: “No arguments were received against the proposal.”Even
offensively somehow: about the rest there are arguments “against”, but against
this was not found.

The brochure also contains information on where to vote, when, and
statements of candidates for the primaries. Wonderful candidate statement
to the Senate from John Thompson Parker’s Peace and Freedom Party:

“End capitalism, not promote it.” Trump’s
deportations, police terror, corporation favors, white
racism, misogyny, poverty are all inherent features
capitalism, and inspired by record deportations and wars
previous administration.Your vote for socialist Parker is not
will be wasted: he does not support the accomplices of capitalism, and
inspires the movement for revolutionary renewal.

However, the Republican’s campaign statement is no less interesting.
John Crew, who prefers to call himself Jack. It consists of
one phrase:

The cruelty of abortion must be ended if desired.

Welcome to California politics!

This entry was originally posted at https: // scholar-vit.dreamwidth.org/535555.html. Please comment there using OpenID.

comments

Medicine on the march. The world in 2050

Medicine on the march

Medicine has always developed in leaps and bounds. Smallpox vaccine discovery in the 18th century led two centuries later to the disappearance of this disease. Changes in the field of sanitation in the 19th century. helped reduce the threat of cholera in wealthy countries around the world. Fleming’s unexpected discovery of penicillin changed the treatment of infectious diseases.Today, new threats, such as the emergence of “superbugs”, can disrupt the course of scientific progress. Some fear bioterrorists will release the smallpox virus. In this chapter, we have already discussed how technology can help defeat new enemies – for example, using the “immune system” of David Wolfe [4] or vaccines to prevent AIDS and malaria.

The most significant scientific breakthroughs will fall into one of two categories. The first is revolutionary ways of organizing the health care system.Today, patients spend several days in hospitals after surgery. Nurses tend to take care of the elderly at home. In developing countries, mothers have to travel to hospitals within hours to get simple health care. Diabetics suffer from injections, insulin pumps and regularly go for tests. By 2050, all of this will seem unbearably awkward.

In developing countries, portable, inexpensive and easy-to-use devices make up for the shortage of medical personnel.They will be able to screen the patient for various diseases such as dengue, malaria and tuberculosis. Some devices will analyze symptoms on their own, while others will be able to connect the patient to a remote team of doctors for a definitive diagnosis. The unequal level of health care, which so far poses problems in rich and poor countries alike, will level out. Healthcare professionals will have easy, ongoing access to a medical database that is updated to reflect the latest advances in this area of ​​expertise.

Treatment of acute and chronic diseases will require much less work. Surgeries will be performed less and less often – instead of them, tiny devices, traveling through our internal organs, will remove tumors or restore their working capacity. The diabetic will be able to have an implanted insulin pump that automatically supplies insulin to the body as needed. Those who live their old age alone will be able to do so with dignity, and their health will be monitored in the same way as the temperature in our homes.The sensors will be able to detect not only whether the patient has accidentally fallen, but also whether he took the right pills or how he slept. Quite simple tests will be used to detect changes in cognitive abilities. The implanted device will be able to measure blood sugar and hemoglobin levels. If unusual symptoms occur, the nurse or doctor will receive a special alert. All these devices will allow to build a new system of relations between the doctor and the patient. More and more people will be able to live a normal life, even when they are old and sick, and new devices will help them in this.

A new heart? No problem

The next 40 years will bring us innovations that are difficult to imagine today. Already, progress is hinting at what exactly will be possible in the future.

No area of ​​research is more exciting – and controversial – than stem cell research. Embryonic stem cells have an amazing ability to reproduce any type of tissue in the body. By “persuading” stem cells to start work, we will be able to “repair” our bodies.Scientists are already testing ways to transform one type of adult cell into another – this could, for example, help cure a sick heart.

Technologies promise us many other ways to restore diseased organs. The nerves that once controlled the work of the hands can now be “reprogrammed” and made to “control” prostheses. In the future, the control of disabled people over their new limbs will become much more advanced, and the technology itself will become widespread. New technologies will help paralyzed patients regain sensitivity in their hands and feet.Patients in need of new kidneys will be able to acquire them at a lower cost thanks to new 3D printers [5] that can layer thin cells on top of each other to create complex organs. In the end, it will even be possible to “print” organs directly inside the body.

A surge in vaccine research will provide renewed hope for a cure for diseases such as cancer and drug addiction that have eluded researchers many times. Some illnesses can be more stubborn.For example, scientists hoped they could fight Alzheimer’s by attacking sticky plaques in the brains of people with dementia. Despite hundreds of millions of dollars spent, no cure has been found for this disease. Obviously, if scientists can come up with new tests to diagnose Alzheimer’s disease at an early stage and determine the risk of developing the disease in healthy people, it will be of immense benefit. The most promising step may be taken in 2010. The world’s largest drug manufacturers said they would share data from their failed tests to better understand what went wrong.And over time, they can work together to succeed.

Advances in the second area will have an even greater effect by helping us understand the disease itself. Despite advances in medicine, many diseases remain a mystery, and their causes are hidden for doctors. Genomics promises to change this state of affairs.

In 2000, two groups of scientists announced that they had succeeded in sequencing the human genome. Journalists wrote that this would reveal the mystery of many diseases and start a new era of personalized medicine.As of today, this is still a promise. Scientists know that the genome contains a wealth of information. As David Altshuler, director of the Broad Institute (USA), explains: “This book is written in a language we don’t know.”

Over time, however, scholars will become more competent “translators”. The Broad Institute [6] is a project born of a collaboration between Harvard University and the Massachusetts Institute of Technology. Today it is one of the largest laboratories in the world dealing with genetics.Work there, as well as in other scientific centers, is in full swing. But even when scientists manage to “read” the genome, they will face new difficult questions. Prospective parents with rare genetic diseases can already check embryos for the presence of certain diseases, in the future it is possible to test the fetus for a number of indicators. Parents will even be able to “design” some of the character traits of the unborn child to their liking.

These questions will certainly generate heated debate.But they are insignificant in comparison with the main gift that genomics will present to all of us, namely, the disclosure of the secrets of diseases. A new generation of anti-cancer drugs will be able to selectively target only certain genetic mutations that lead to specific cancers. Science will continue to move forward, and with it our understanding of many diseases. Most are caused by a complex combination of factors. However, in the future, as D. Altshuler predicts, the sequencing of our genome will become as common an event as a blood test or an X-ray, and will turn into a powerful tool to help us find out what hurts and how to cure us.

It is common to expect too much from genomics or any other scientific achievement. “There is always hope,” says D. Altshuler, “that the new technology will make it possible to cope with human suffering and turn it into a problem with a very simple solution.” This, of course, will not happen. We will continue to age, viruses will evolve, and diseases will cripple people and even entire countries. However, faced with diseases old and new, a person will have more opportunities to fight them than ever before.

This text is an introductory fragment.

Continuation for liters

90,000 “What’s interesting to read?” – Yandex.Cu

As for me, on the eve of New Year I would like to read something that creates a festive atmosphere.But kind, somewhat naive stories or tales are no longer impressive. I want something special. I was pleasantly surprised by the collection of stories by Adam Kay , a physician who, in his seven years of work, has been on duty six times during the Christmas holidays.

About what Christmas is for a doctor, Adam Kay talks in his book “ Beware, Christmas! What happens to those who could not avoid duty on holidays “, which, by the way, you can not only read , but also listen .

Behind the closed door of the office of doctor everything is happening: both funny and sad. This book gives readers a peek behind the scenes during the Christmas season, which is truly special for medical professionals. After all, it is at this time that the number of patients in need of medical care is increasing by an order of magnitude. Every year, health workers receive Christmas “gifts” in the form of injuries and fractures, food poisoning, “holiday flu”, diabetic coma and more.

I’ll tell you about a story that happened during Adam’s first watch. Its main character is a twenty-year-old boy who decided to make himself an unusual turkey costume for Christmas. To implement his idea, he used foil: he wrapped it around his head, torso, arms and legs. In this form, the guy came to the party and made an indelible impression on the guests. But at one point he felt bad, and he lost consciousness. The doctors who came to the rescue were discouraged – the guy, wrapped in several layers of foil, literally wrinkled from dehydration.He needed hospitalization and a saline drip to replace lost fluids.

I am sure that funny, touching and truly creepy stories will not leave you indifferent.

The collection will appeal to those who love medical histories . A distinctive feature of Adam King’s books is humor, thanks to which even the most terrible situations no longer look like that. In addition, after reading this book, you will know exactly what not to do if you do not want to be in the clinic during the Christmas holidays.

Catalog March 131

CATALOG OF BOOKS AND GOODS FROM THE TRADING HOUSE “ISRADON” № 131 MARCH 2016 “VERY INFORMATIVE, AMAZINGLY COLD-BLOOD AND – THAT IN THE CURRENT TIMES IT’S VERY MUCH MOSTLY IN THE REGIONAL REGION. I LEARNED FROM HER EVEN WHAT I WOULD PREFER NOT TO KNOW. “Grigory Chkhartishvili (Boris Akunin) Mikhail Zygar All the Kremlin army. Brief history of modern Russia №223 673 (175) 159 nis Format: 145×215, 408 p., hardcover NIS 145 + 4 points Mikhail Zygar is the editor-in-chief of the only independent TV channel in Russia, Dozhd. In 2014 he was awarded the International Press Freedom Award by the Committee to Protect Journalists. This book tells about the history of Russia throughout the reign of Vladimir Putin, from 2000 to 2015. Collected together, facts, events, intrigues and opinions of the heroes make up a complete picture of the life of the Kremlin, from which for the first time the logic of Vladimir Putin’s metamorphosis becomes clear: how and why he turned from a liberal pro-Western president of the early 2000s into an authoritarian ruler and one of the most ardent opponents of the West …Brass coffee spoon # 813 519 (35) 19 nis Length: 22 cm. Very handy brass coffee spoon. True coffee lovers know that the real divine taste of coffee can be felt only by following traditional coffee drinking rituals. Coffee brewed in a Turk and served on such a copper tray cools down much more slowly, smells like paradise gardens and looks like it was brewed by Turkish concubines, singing songs about the East with their bewitching voices.