About all

14 Healthy Dark Chocolate Snacks: Satisfy Your Sweet Tooth Guilt-Free

by alexxlab

Looking for guilt-free ways to indulge your chocolate cravings. How can you satisfy your sweet tooth without compromising your health. Discover 14 delicious and nutritious dark chocolate snacks that will delight your taste buds while supporting your wellness goals.

Содержание

The Power of Dark Chocolate: Health Benefits and Nutritional Value

Dark chocolate has gained recognition as a healthier alternative to milk chocolate due to its higher cocoa content and lower sugar levels. But what exactly makes it a beneficial addition to your diet.

Antioxidant Powerhouse

Dark chocolate is rich in antioxidants, particularly flavonoids. These compounds help protect your cells from damage caused by free radicals, potentially reducing the risk of various diseases. How much antioxidant power does dark chocolate pack? Studies have shown that it contains more antioxidants than many fruits and vegetables, including blueberries and acai berries.

Heart Health Support

Regular consumption of dark chocolate may contribute to improved cardiovascular health. It has been associated with lower blood pressure, improved blood flow, and a reduction in the risk of heart disease. The flavonoids in dark chocolate can help improve the flexibility of arteries and prevent the oxidation of LDL cholesterol, which is a key factor in the development of atherosclerosis.

Mood-Boosting Properties

Ever wonder why chocolate seems to lift your spirits? Dark chocolate contains compounds that can stimulate the production of endorphins, the body’s natural “feel-good” chemicals. It also contains small amounts of tryptophan, a precursor to serotonin, which is known to promote feelings of happiness and well-being.

Cognitive Function

Some research suggests that the flavonoids in dark chocolate may have neuroprotective effects, potentially improving cognitive function and reducing the risk of age-related cognitive decline. While more studies are needed, the potential brain-boosting benefits of dark chocolate are certainly intriguing.

Choosing the Right Dark Chocolate Snacks: What to Look For

When selecting dark chocolate snacks, it’s important to pay attention to certain factors to ensure you’re getting the most health benefits without unnecessary additives or excess sugar.

  • Cocoa Content: Look for dark chocolate with at least 70% cocoa content to maximize the health benefits.
  • Sugar Content: Check the label for added sugars. Opt for snacks with lower sugar content or those sweetened with natural alternatives.
  • Ingredient List: Choose products with simple, recognizable ingredients. Avoid those with artificial additives or preservatives.
  • Portion Size: Pay attention to serving sizes to avoid overindulgence.
  • Additional Nutritional Benefits: Some dark chocolate snacks incorporate nuts, seeds, or dried fruits, which can provide extra nutrients and fiber.

14 Delicious and Nutritious Dark Chocolate Snacks to Try

Ready to explore the world of healthy dark chocolate snacks? Here’s a curated list of 14 options that combine indulgence with nutrition:

1. Chocolove Almonds & Sea Salt Dark Chocolate

This bar offers a perfect balance of rich dark chocolate, crunchy almonds, and a hint of sea salt. The combination of sweet and salty flavors makes it a satisfying treat. With 55% cocoa content, it provides a good dose of antioxidants while the almonds add heart-healthy fats and protein.

2. Brookside Dark Chocolate Acai Blueberry

These bite-sized treats feature a soft, fruit-flavored center enrobed in dark chocolate. The acai and blueberry flavors not only taste great but also provide additional antioxidants. They’re perfect for when you need just a small chocolate fix.

3. Dark Chocolate Nuts & Sea Salt KIND Bars

KIND bars have revolutionized the protein bar market with their focus on whole ingredients. This variety combines dark chocolate with a mix of nuts and a touch of sea salt. With only 5 grams of sugar and 6 grams of protein per bar, it’s a nutritious snack that can help keep you satiated between meals.

4. Trader Joe’s Dark Chocolate Nibs

Cacao nibs are pieces of crushed cacao beans, offering a concentrated source of chocolate flavor and nutrients. These dark chocolate-covered nibs from Trader Joe’s provide a satisfying crunch and intense chocolate taste. At just one calorie per piece, they’re a guilt-free way to enjoy chocolate’s benefits.

5. Dagoba Organic Xocolatl Drinking Chocolate

For those who prefer their chocolate in liquid form, this organic drinking chocolate offers a luxurious experience. The addition of chili and cinnamon adds warmth and complexity to the flavor profile. It’s a great option for a cozy night in or as a special after-dinner treat.

6. Go Raw Chocolate Super Cookies

These raw, vegan cookies are made with minimal ingredients and are packed with flavor. They’re dried instead of baked, preserving more of the nutrients in the ingredients. Cholesterol-free and delicious, they prove that healthy snacks can be incredibly tasty.

7. Sweet Spreads’ Dark Chocolate Mint Coconutter

This versatile spread combines the richness of dark chocolate with the refreshing taste of mint and the creaminess of coconut. It’s gluten-free and can be enjoyed on toast, with fruit, or stirred into yogurt for a decadent yet nutritious treat.

Plant-Based Chocolate Options for Dairy-Free Diets

For those following a dairy-free or vegan diet, there are plenty of delicious dark chocolate snacks available. Here are some options that prove you don’t need milk to enjoy a satisfying chocolate treat:

8. Silk Chocolate Soymilk

This dairy-free alternative to chocolate milk is a great way to satisfy your chocolate cravings while getting a boost of calcium and protein. It’s cholesterol-free and can be enjoyed on its own or used in smoothies and baking recipes.

9. Jovial Organic Einkorn Cookies

These vegan cookies are made with einkorn, an ancient grain that’s easier to digest for some people. The chocolate flavor is rich and satisfying, making them a perfect accompaniment to tea or coffee.

10. No Whey! Foods Mini Peanot Cups

These clever “peanot” butter cups are free from common allergens like peanuts and gluten, making them a safe choice for those with food sensitivities. They offer the classic combination of chocolate and nut butter flavor without the allergens.

Portion-Controlled Dark Chocolate Treats

One of the keys to enjoying chocolate as part of a healthy diet is portion control. These snacks come in smaller sizes or individually wrapped portions to help you indulge mindfully:

11. Cookiehead’s Mighty Mini Brownies

These bite-sized brownies are made with organic sprouted flour, which may be easier to digest than regular flour. Their small size makes it easy to enjoy a sweet treat without overindulging.

12. LOLA SNACKS Dark Chocolate Cherry Bars

These bars combine the richness of dark chocolate with the tartness of cherries, creating a balanced flavor profile. They’re individually wrapped, making them perfect for on-the-go snacking or portion control at home.

13. Ghirardelli Intense Dark Chocolate Squares

Ghirardelli’s individually wrapped dark chocolate squares are perfect for when you need just a small piece of high-quality chocolate. With varieties ranging from 60% to 92% cacao, you can choose the intensity that suits your taste preferences.

14. Navitas Organics Cacao Power Snacks

These bite-sized snacks combine the antioxidant power of cacao with nuts and seeds for a nutritious energy boost. They’re sweetened with dates rather than refined sugar, making them a healthier alternative to traditional chocolate snacks.

Incorporating Dark Chocolate Snacks into a Balanced Diet

While dark chocolate can be a healthier alternative to other sweets, it’s important to consume it in moderation as part of a balanced diet. Here are some tips for incorporating these snacks into your eating plan:

  1. Use dark chocolate as a mindful indulgence rather than an everyday staple.
  2. Pair dark chocolate with fruit for added nutrients and fiber.
  3. Include dark chocolate in your post-workout snack for a touch of sweetness and potential recovery benefits.
  4. Substitute dark chocolate for less healthy desserts to gradually reduce your overall sugar intake.
  5. Use dark chocolate as a flavor enhancer in smoothies or oatmeal for a nutritious breakfast treat.

The Future of Healthy Chocolate Snacks: Trends and Innovations

The world of healthy chocolate snacks is constantly evolving, with new products and innovations emerging to meet consumer demand for nutritious indulgences. What can we expect to see in the future of chocolate snacks?

Functional Ingredients

Many companies are exploring the addition of functional ingredients to their chocolate products. This might include adaptogens, probiotics, or additional vitamins and minerals to enhance the health benefits of dark chocolate.

Sustainable and Ethical Sourcing

As consumers become more conscious of the environmental and social impact of their food choices, chocolate manufacturers are likely to place greater emphasis on sustainable and ethical sourcing practices. This could lead to more transparent supply chains and fair trade certifications.

Alternative Sweeteners

The push for lower sugar content in snacks is driving innovation in sweetening methods. We may see more chocolate products using natural, low-glycemic sweeteners or even utilizing the natural sweetness of fruits to reduce added sugars.

Plant-Based Innovations

The rise of plant-based diets is influencing the chocolate industry, leading to more dairy-free options and innovative uses of plant-based ingredients in chocolate snacks.

By choosing these healthier dark chocolate snacks, you can satisfy your sweet tooth while still maintaining a nutritious diet. Remember, moderation is key, but with these options, you can enjoy the rich, indulgent flavor of chocolate without the guilt. Whether you’re looking for a quick energy boost, a post-workout treat, or just a moment of chocolatey bliss, these snacks offer a delicious way to incorporate the benefits of dark chocolate into your lifestyle.

11 Healthy Store-Bought Chocolate Snacks To Satisfy Your Craving

Life

Janet Hudson/Flickr

11 Healthy Store-Bought Chocolate Snacks To Satisfy Your Craving

by Lindsay E. Mack

Heaven help whatever comes between a hungry woman and the food she desperately desires. When a craving strikes, anyone with a stomach will do almost anything to get at that coveted treat. And then there’s the chocolate factor. Be it milk, dark, or white, there’s something about that tasty treat that makes everyone weak in the knees. Although you may be tempted to plow through a whole bag of fun-sized candy bars in one sitting, following through would lead to some serious stomach pains. Thankfully, there are plenty of healthy chocolate snacks you can opt for instead.

And I’m not suggesting you spend hours in the kitchen crafting the perfect snacks, either, because these goodies are store-bought. Hey, when a craving strikes, you don’t have time to fool around with measuring cups and kitchen scales. You want something STAT, and who can blame you?

So before you install a chocolate fountain in your kitchen, consider these healthy store-bought chocolate snacks to satisfy your chocolate craving. It’s a quick and convenient way to manage your sweet tooth and maybe get in some extra nutrients in the meantime. And some of these snacks are so tasty you’ll want to keep a supply in your drawer for next time the craving strikes.

1

Chocolove Almonds & Sea Salt Dark Chocolate

Sometimes you just need some straight chocolate in its most basic form. If that’s the case, consider Chocolove’s Almonds & Sea Salt Dark Chocolate bar. You get a salty-sweet bit of quality dark chocolate, and a cute love poem on the wrapper.

2

Brookside Dark Chocolate Acai Blueberry

Brookside dark chocolate acai blueberries are great when you just need a little taste of chocolate to help you through the day. Not to mention they’re made with antioxidants that’ll keep you healthy.

3

Dark Chocolate Nuts & Sea Salt KIND Bars

Protein bars have come a long way from the cardboard bricks of yesterday. These tasty Dark Chocolate Nuts & Sea Salt KIND bars are perfectly sweet with only fives grams of sugar — and six grams of protein — per bar.

4

Trader Joe’s Dark Chocolate Nibs

Huffington Post notes that roasted cacao beans, nibs are rich in antioxidants and magnesium. These dark chocolate nibs from Trader Joe’s offer you a double dose of chocolate at only one calorie per piece.

5

Dagoba Organic Xocolatl Drinking Chocolate

This kosher, gluten-free, and fair trade Dagoba organic xocolatl drinking chocolate packs a lot of flavor into a small list of ingredients. The extra boost of chili and cinnamon are sure to warm you up.

6

Go Raw Chocolate Super Cookies

Crunchy and sweet, these Go Raw chocolate super cookies are seriously addictive. Crafted in an all raw kitchen — they’re dried instead of cooked — these cholesterol-free cookies are way too delicious to be so healthy.

7

Sweet Spreads’ Dark Chocolate Mint Coconutter

This gluten-free dark chocolate mint coconutter pairs perfectly with toast, fresh fruit, or yogurt. And if you just happen to eat it straight from the jar, that’s OK, too. No shame in your game!

8

Silk Chocolate Soymilk

If you’re a chocolate milk fan, try Silk’s chocolate soymilk. It’s dairy- and cholesterol-free, and provide almost half of your daily value of calcium. Not to mention, it’s sweet and delicious.

9

Jovial Organic Einkorn Cookies

The Jovial organic einkorn cookies are perfectly vegan and perfectly chocolatey to boot. These crisp cookies pair well with tea for a nice little afternoon refresher.

10

10. Mini Peanot Cups

Free of gluten and peanuts (really!) these mini “peanot” butter cups are a great option if you have food allergies or just want a new snack option. They’re pretty tasty and addictive on their own.

11

Cookiehead’s Mighty Mini Brownies

The mighty mini brownies from Cookiehead are made from organic sprouted flour and won’t just spike your blood sugar. Enjoy them warmed up a little with a cool glass of milk for the perfect chocolatey snack.

Dark Chocolate Cherry
– LOLA SNACKS

Skip to content

{% endif %}

    {% for product in products %}
    {% assign first_available_variant = false %}
    {% for variant in product.variants %}
    {% if first_available_variant == false and variant.available %}{% assign first_available_variant = variant %}{% endif %}
    {% endfor %}
    {% if first_available_variant == false %}{% assign first_available_variant = product.variants[0] %}{% endif %}
    {% if product.images[0] %}
    {% assign featured_image = product.images[0] | img_url: ‘350x’ %}
    {% else %}
    {% assign featured_image = no_image_url | img_url: ‘350x’ %}
    {% endif %}

  • id}}”>

    {% if box.template.elements contains ‘saleLabel’ and first_available_variant.compare_at_price > first_available_variant.price %}
    {{translation.sale}}
    {% endif %}
    {% unless product.available %}
    {{translation.sold_out}}
    {% endunless %}

    {{product.title}}
    {% assign variants_size = product.variants | size %}

    {% for variant in product.variants %}
    {{variant.title}}{% unless variant.available %} – {{translation.sold_out}}{% endunless %}
    {% endfor %}

    {% if box.template.elements contains ‘price’ %}

    first_available_variant.price %} ga-product_have_oldprice {% endif %}”>{{first_available_variant.price | money}}
    {% if first_available_variant.compare_at_price > first_available_variant.price %}
    {{first_available_variant. compare_at_price | money}}
    {% endif %}

    {% endif %}
    {% if box.template.elements contains ‘addToCartBtn’ %}

    {% endif %}

    • {% endfor %}

{% elsif box.template.id == 2 or box.template.id == ‘2’ %}

{% if box.title and box.title.text and box.title.text != ” %}

{{box.title.text}}

{% endif %}
{% if box.subtitle and box.subtitle.text and box.subtitle.text != ” %}

{{box.subtitle.text}}

{% endif %}
{% assign total_price = 0 %}

{% for product in products %}
{% assign first_available_variant = false %}
{% for variant in product.variants %}
{% if first_available_variant == false and variant.available %}{% assign first_available_variant = variant %}{% endif %}
{% endfor %}
{% if first_available_variant == false %}{% assign first_available_variant = product.variants[0] %}{% endif %}
{% if first_available_variant. available and box.template.selected %}
{% assign total_price = total_price | plus: first_available_variant.price %}
{% endif %}
{% if product.images[0] %}
{% assign featured_image = product.images[0] | img_url: ‘350x’ %}
{% else %}
{% assign featured_image = no_image_url | img_url: ‘350x’ %}
{% endif %}

{% unless product.available %}
{{translation.sold_out}}
{% endunless %}

{% endfor %}

{% if box.template.elements contains ‘price’ %}

{{translation.total_price}} {{total_price | money}}

{% endif %}
{% if box.template.elements contains ‘addToCartBtn’ %}

{% endif %}

    {% for product in products %}
    {% assign first_available_variant = false %}
    {% for variant in product.variants %}
    {% if first_available_variant == false and variant.available %}{% assign first_available_variant = variant %}{% endif %}
    {% endfor %}
    {% if first_available_variant == false %}{% assign first_available_variant = product. variants[0] %}{% endif %}
    {% if product.images[0] %}
    {% assign featured_image = product.images[0] | img_url: ‘350x’ %}
    {% else %}
    {% assign featured_image = no_image_url | img_url: ‘350x’ %}
    {% endif %}

  • {% if product.id == cur_product_id %}{{translation.this_item}} {% endif %}{{product.title}}{% unless product.available %} – {{translation.sold_out}}{% endunless %}
    {% assign variants_size = product.variants | size %}

    {% for variant in product.variants %}
    {{variant.title}}{% unless variant.available %} – {{translation.sold_out}}{% endunless %}
    {% endfor %}

    {% if box.template.elements contains ‘price’ %}

    first_available_variant.price %} ga-product_have_oldprice {% endif %}”>{{first_available_variant.price | money}}
    {% if first_available_variant.compare_at_price > first_available_variant. price %}
    {{first_available_variant.compare_at_price | money}}
    {% endif %}

    {% endif %}

    • {% endfor %}

{% elsif box.template.id == 3 or box.template.id == ‘3’ %}

{% if box.title and box.title.text and box.title.text != ” %}

{{box.title.text}}

{% endif %}
{% if box.subtitle and box.subtitle.text and box.subtitle.text != ” %}

{{box.subtitle.text}}

{% endif %}
{% assign total_price = 0 %}

    {% for product in products %}
    {% assign first_available_variant = false %}
    {% for variant in product.variants %}
    {% if first_available_variant == false and variant.available %}{% assign first_available_variant = variant %}{% endif %}
    {% endfor %}
    {% if first_available_variant == false %}{% assign first_available_variant = product.variants[0] %}{% endif %}
    {% if first_available_variant.available and box.template.selected %}
    {% assign total_price = total_price | plus: first_available_variant. price %}
    {% endif %}
    {% if product.images[0] %}
    {% assign featured_image = product.images[0] | img_url: ‘100x’ %}
    {% else %}
    {% assign featured_image = no_image_url | img_url: ‘100x’ %}
    {% endif %}

  • {% unless product.available %}
    {{translation.sold_out}}
    {% endunless %}

    {% if product.id == cur_product_id %}{{translation.this_item}} {% endif %}{{product.title}}{% unless product.available %} – {{translation.sold_out}}{% endunless %}

    {% assign variants_size = product.variants | size %}

    {% for variant in product.variants %}
    {{variant.title}}{% unless variant.available %} – {{translation.sold_out}}{% endunless %}
    {% endfor %}

    {% if box.template.elements contains ‘price’ %}

    first_available_variant. price %} ga-product_have_oldprice {% endif %}”>{{first_available_variant.price | money}}
    {% if first_available_variant.compare_at_price > first_available_variant.price %}
    {{first_available_variant.compare_at_price | money}}
    {% endif %}

    {% endif %}

    • {% endfor %}

{% if box.template.elements contains ‘price’ %}

{{translation.total_price}} {{total_price | money}}

{% endif %}
{% if box.template.elements contains ‘addToCartBtn’ %}

{% endif %}

{% endif %}

Dishes with dark chocolate, 510 step-by-step recipes with photos on the Food website

Dishes with dark chocolate, 510 step-by-step recipes with photos on the Food website

GOLDEN THOUSAND

  • 9 0006 Recipes

  • FOOD MAGAZINE №92 (154)
  • Food school
  • Ideas
  • Authors
  • Base

My recipe book

Include ingredients

Dark chocolate

Delete ingredients 9Recipes category, cuisine or menu. And in additional filters, you can search by the desired (or unnecessary) ingredient: just start writing its name and the site will select the appropriate one.

Milk

510 recipes found

Sort:

Brownie with banana and dark chocolate

Author: Nastya Ushinina

5 servings

50 minutes

Brownie with milk and dark chocolate

Author: Aleksandra Rudenko 9 0004

12 servings

special projects

Chocolate pudding with dark chocolate

Author: Alexey Zimin

6 servings

20 minutes

Donuts in dark and white chocolate

Author: Victoria (anyreki)

12 servings

2 hours

Hot chocolate with vanilla and dark chocolate

Author: Olga Khudina

6 servings

9 0003 20 minutes

Brownie with walnuts and dark chocolate

Author: Yulia Anoshkina

12 servings

1 hour 20 minutes

Vanilla Brownie with Walnuts and Dark Chocolate

Author: Catherine A.

10 servings 900 04

40 minutes

7 most atmospheric verandas

Where to spend the summer

Wild dinners in Krasnoyarsk in full swing

The best chefs of the country went hunting for the tastes of Siberia

special projects 900 04

Dark chocolate glaze

Author: Olga Khudina

4 servings

10 minutes

Curd cake with dark chocolate

Author: Olya Davydova

10 servings

9000 2 2 hours 45 minutes

Simple dark chocolate cheesecake

Author: Polina Akhmatova

1 portion

Candied oranges in dark chocolate

Author: Shoko Berry

10 servings

3 hours

Raisins in dark and milk chocolate

Author: Olga Khudina

12 servings

30 minutes

New Year muffins with white and dark chocolate

Author: Olga Khudina

10 portions

50 minutes

Brownie in a frying pan with dark chocolate

Author: Yanka Magrupova

7 portions

90 003 50 minutes

Dishes with 70% dark chocolate, 180 step by step recipes with photos on the Food website

Dishes with 70% dark chocolate, 180 step-by-step recipes with photos on the Food website

GOLDEN THOUSAND

  • Recipes
  • ZhUR NAL “FOOD” №92 (154)
  • Food School
  • Ideas
  • Authors
  • Base

My Recipe Book

Include Ingredients

Dark Chocolate 70%

Exclude Ingredients

Featured Ingredients

Recipe Type

Checked “Food”

Step-by-step recipes

Video recipes

Recipes with history

Search for recipes by selecting a dish category, subcategory, cuisine or menu.