Are dates good for constipation. How do dates help with digestive health. What are the nutritional benefits of eating dates. When is the best time to consume dates for maximum health benefits. Can dates help with weight management and bone health.

The Nutritional Powerhouse of Dates

Dates, often referred to as “nature’s candy,” are more than just a sweet treat. These nutrient-dense fruits pack a powerful punch when it comes to health benefits. Rich in essential vitamins and minerals, dates provide a natural source of energy and fiber that can support various bodily functions.

What makes dates so nutritionally valuable? Here’s a breakdown of their key components:

• Vitamins: B1, B2, B3, B5, A1, and C
• Minerals: Calcium, iron, potassium, zinc, selenium, manganese, copper, and magnesium
• Fiber: High content, supporting digestive health
• Natural sugars: Providing quick energy
• Proteins: Essential for muscle health and overall body function

This impressive nutritional profile makes dates a valuable addition to any diet, offering a range of health benefits that extend far beyond their sweet taste.

Dates as a Natural Remedy for Constipation

One of the most celebrated benefits of dates is their ability to alleviate constipation. But how exactly do dates help with this common digestive issue?

Dates are naturally high in fiber, which is essential for promoting regular bowel movements and maintaining digestive health. The insoluble fiber in dates adds bulk to stool, helping it pass more easily through the digestive tract. Additionally, the soluble fiber in dates can help soften stool, making it easier to pass.

How many dates should you eat to relieve constipation? While individual needs may vary, consuming 2-3 dates per day can be an effective starting point. For more severe cases, some people find soaking dates overnight and consuming them first thing in the morning to be particularly beneficial.

The Laxative Effect of Dates

Beyond their fiber content, dates contain natural laxatives that can further aid in relieving constipation. These include:

• Sorbitol: A sugar alcohol that can have a mild laxative effect
• Potassium: Helps balance fluid levels in the body, which can improve bowel function
• Magnesium: Known to help relax the muscles in the digestive tract, facilitating easier bowel movements

By incorporating dates into your diet regularly, you may find significant improvements in your digestive health and regularity.

Cholesterol Management and Heart Health

Can dates really help lower cholesterol levels? Research suggests that regular consumption of dates may indeed have a positive impact on heart health and cholesterol management.

Dates are naturally cholesterol-free and contain very little fat. More importantly, they’re rich in antioxidants and fiber, both of which can contribute to lower cholesterol levels. The soluble fiber in dates can help reduce the absorption of cholesterol in the gut, while the antioxidants may help prevent the oxidation of LDL (bad) cholesterol, a process that contributes to heart disease.

How do dates support overall heart health?

• Potassium content helps regulate blood pressure
• Fiber aids in maintaining healthy cholesterol levels
• Antioxidants protect against oxidative stress and inflammation
• Low sodium content supports cardiovascular health

While dates alone won’t solve all heart health issues, incorporating them into a balanced diet can be a delicious way to support your cardiovascular system.

Boosting Energy and Athletic Performance

For those looking for a natural energy boost, dates offer an excellent alternative to processed snacks. Their high natural sugar content provides quick energy, while their fiber content helps stabilize blood sugar levels, preventing rapid spikes and crashes.

How can athletes benefit from consuming dates?

1. Pre-workout fuel: Eating 2-4 dates 30-60 minutes before exercise can provide sustained energy
2. Post-workout recovery: The combination of carbohydrates and minerals in dates supports muscle recovery
3. Endurance boost: The slow-releasing carbs in dates can help fuel longer workouts
4. Electrolyte balance: High potassium content helps maintain proper electrolyte balance during intense physical activity

While dates are calorie-dense, their nutrient profile makes them an excellent choice for those engaged in regular physical activity or looking for a healthier alternative to processed energy bars.

Dates and Weight Management: Friend or Foe?

Given their high calorie and sugar content, many wonder if dates can be part of a weight management plan. The answer isn’t straightforward and depends on how dates are incorporated into one’s diet.

Can dates help with weight loss? While it might seem counterintuitive, dates can be part of a weight loss strategy when consumed in moderation. Here’s why:

• High fiber content promotes feelings of fullness, reducing overall calorie intake
• Natural sugars provide energy without the need for processed snacks
• Nutrient density means more nutritional value per calorie
• Can satisfy sweet cravings without resorting to less healthy options

However, it’s crucial to be mindful of portion sizes. Dates are calorie-dense, and overconsumption can lead to weight gain. As with any food, moderation is key. Pairing dates with foods like nuts or yogurt can create a balanced snack that supports weight management goals.

Enhancing Bone Health with Dates

The mineral content of dates makes them a valuable food for supporting bone health. But how exactly do dates contribute to stronger bones?

Dates are rich in several minerals crucial for bone health:

• Calcium: Essential for bone structure and strength
• Magnesium: Helps with calcium absorption and bone mineralization
• Phosphorus: Works with calcium to build strong bones
• Potassium: Helps prevent calcium loss from bones

Regular consumption of dates, as part of a balanced diet, can contribute to maintaining bone density and potentially reducing the risk of conditions like osteoporosis. While dates alone aren’t a cure-all for bone health issues, they can be a delicious part of a bone-supporting diet.

Dates and Vitamin K

While not as well-known as their other nutritional components, dates also contain small amounts of vitamin K. This vitamin plays a crucial role in bone metabolism and helps improve calcium absorption. The combination of vitamin K with the mineral content in dates makes them an even more valuable food for bone health.

Optimal Timing: When to Eat Dates for Maximum Benefits

The timing of date consumption can influence how the body utilizes their nutrients. But when is the best time to eat dates for maximum health benefits?

Here are some optimal times to incorporate dates into your diet:

• Morning: Eating dates on an empty stomach can provide a natural energy boost to start the day
• Pre-workout: Consuming dates 30-60 minutes before exercise can fuel physical activity
• Post-workout: The natural sugars and minerals in dates support recovery
• As a snack: Dates can curb hunger between meals and satisfy sweet cravings
• Before bed: The tryptophan in dates may help promote better sleep

Is it beneficial to soak dates before eating? Some people find that soaking dates overnight makes them easier to digest and may enhance nutrient absorption. This practice can be particularly helpful for those with sensitive digestive systems or when using dates to alleviate constipation.

Dates and Blood Sugar Management

Despite their high sugar content, dates have a relatively low glycemic index, meaning they don’t cause rapid spikes in blood sugar levels. This makes them a suitable option for most people, including those managing diabetes, when consumed in moderation.

However, it’s always advisable for individuals with diabetes or other blood sugar concerns to consult with a healthcare professional about incorporating dates into their diet.

Creative Ways to Include Dates in Your Diet

While dates are delicious on their own, there are numerous ways to incorporate them into your daily meals and snacks. Here are some creative ideas to enjoy the health benefits of dates:

1. Smoothies: Add pitted dates to your morning smoothie for natural sweetness and fiber
2. Baked goods: Use pureed dates as a natural sweetener in muffins, cookies, or energy bars
3. Salads: Chop dates and add them to salads for a sweet contrast to savory ingredients
4. Stuffed dates: Fill pitted dates with nut butter or cheese for a satisfying snack
5. Trail mix: Combine chopped dates with nuts and seeds for a nutritious on-the-go snack
6. Date syrup: Blend soaked dates to create a natural sweetener for drinks or desserts
7. Meat dishes: Use dates in savory meat dishes for a touch of sweetness and depth of flavor

By incorporating dates into a variety of dishes, you can enjoy their health benefits while adding natural sweetness and complexity to your meals.

Date-Based Energy Balls Recipe

Here’s a simple recipe for nutritious date-based energy balls:

• 1 cup pitted dates
• 1/2 cup almonds
• 1/4 cup unsweetened cocoa powder
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract

Blend all ingredients in a food processor until a sticky dough forms. Roll into small balls and refrigerate for at least 30 minutes before enjoying. These energy balls make for a perfect pre-workout snack or healthy dessert option.

Potential Side Effects and Considerations

While dates offer numerous health benefits, it’s important to be aware of potential side effects and considerations, especially when consumed in large quantities.

What are some possible side effects of eating too many dates?

• Weight gain: Due to their high calorie content
• Digestive discomfort: Excessive fiber intake can cause bloating or diarrhea in some individuals
• Blood sugar fluctuations: While generally low on the glycemic index, overconsumption can affect blood sugar levels
• Tooth decay: The high sugar content can contribute to dental issues if proper oral hygiene isn’t maintained

It’s also worth noting that dates may interact with certain medications or health conditions. Individuals taking blood thinners or managing diabetes should consult with a healthcare provider before significantly increasing their date intake.

Allergies and Sensitivities

While date allergies are rare, they can occur. Symptoms of a date allergy may include:

• Itching or swelling of the mouth, throat, or skin
• Difficulty breathing
• Digestive upset

If you experience any of these symptoms after consuming dates, discontinue use and consult with an allergist for proper diagnosis and management.

In conclusion, dates offer a wealth of health benefits, from supporting digestive health and alleviating constipation to providing natural energy and essential nutrients. By incorporating dates into a balanced diet and being mindful of portion sizes, you can enjoy their sweet flavor while reaping their numerous health advantages. As with any dietary change, it’s always wise to consult with a healthcare professional, especially if you have pre-existing health conditions or concerns.

Suffering from Constipation – Try “DATES”. How Dates Cure Constipation?

Dates for Conspitation or Diabetes can prove to be very effective: Dates (Khajoor) have various health benefits including treating constipation, diabetes, lowering cholesterol and many more. Below are eight reasons why you must include dates in your everyday meals.

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Dates are an excellent source of vitamins and minerals. They provide necessary natural sugar, energy and fibre to the body. They are known to be the good reservoirs of calcium, iron, potassium, and zinc.

Dates are also a very popular ingredient in various cuisines and are used in various quantities to give a nice and sweet flavour to the dishes. Dates also have various health benefits which include being a natural laxative and treating constipation.

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Soaked Dates for Treating Constipation

Here are only a few of the reasons why you should eat “DATES” 

1. Helps in Bringing Down the Cholesterol: The dates are free from cholesterol and contain a very little component of fat. You must include dates in your regular diet to lower down the cholesterol level which eventually helps in weight loss.

2. High in Proteins: Dates have a high quantity of protein which helps in keeping our muscles strong and in good condition. People, who follow the rigorous exercise pattern, are often advised to include dates in their daily diet.

3. Source of Vitamins: Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and Vitamin C. You don’t have to take the vitamin supplements if you eat dates regularly. Dates are very important for growing kids as dates contain natural sugar. You will never feel low on energy levels if you include dates regularly in your diet

4. Enhances Bone Health: Dates have an abundance of selenium, manganese, copper, and magnesium, which is very much required to keep our bones healthy. These are helpful in preventing conditions such as osteoporosis.

5. Helpful in Strengthening the Nervous System: Date has a high quantity of potassium and very little sodium, and that this helps us in keeping the nervous system in order.

6. Dates for Constipation: People suffering from acute constipation are recommended to eat soaked dates early in the morning. Dates have been used for treating constipation for a long time and by consuming dates it improves the working of your digestive system. Including dates in your daily routine goes a long way in keeping your body fit and fine, besides a smooth digestive system, free from constipation.

7. Cures Hangovers: Dates are an excellent way to control inebriation. It is very helpful in curing a hangover.

8. Helpful in Gaining Weight: The number of proteins, minerals, sugar and vitamins present in the fruit are helpful in weight gain. However, if you do not want to gain weight, you can eat dates with cucumber. It helps you to keep your weight within normal levels. Dates are also very good for keeping the skin soft and smooth.

Should you eat dates before bed or empty stomach to reap maximum health benefit? | Health

As an energy-rich snack that can be consumed daily, dates are high in calories and easy to overeat in one sitting. Apart from having an excellent nutrition profile, dates are high in fiber which is important for our overall health, benefits digestive health by promoting regular bowel movements, provide various antioxidants that help reduce the risk of several diseases and also help in improving the brain function.

However, being high in sugar content and fiber, dates or khajur often leave people speculating about whether they should be consumed after soaking over night or raw or on empty stomach or before going to bed. Hence, it is important to know when is the best and worst time to eat dates.

Best time:

Dates don’t spike blood sugar quickly even though they are naturally high in sugar. Hence, 2-4 dates can be eaten 30-60 minutes before a workout as they allow a steady stream of energy or fuel the body courtesy their slow-releasing carb.

Their fiber content ensures that one remains full for a long time and keep hunger pangs at back. So khajurs serve as the best health snack and can even be eaten before bedtime.

From helping in killing intestinal worms, to cleansing the vital organs and improving heart and liver health, dates should best be eaten early in the morning to benefit from their much needed boost of energy. While some studies have highlighted their health benefits in improving potency and working as an aphrodisiac, others have credited the antioxidants in dates for giving skin and hair a natural luster.

Since they promote weight loss, treat constipation, works wonders for bone health, strengthen immunity, improve brain and heart health and even prevent diseases like Alzheimer or different types of cancer or other chronic diseases, experts advise on eating dates daily as a snack to help one feel energized without crashing soon afterward.

They even benefit those with diabetes and prediabetes as dates contain potent antioxidants which can reduce inflammation in the body as they are high in polyphenols along with several other nutrients and compounds which aid insulin resistance. However, it is advisable to confirm with your doctor before consuming them if you are diabetic.

Worst time:

Avoid eating dates after meals if you have digestion issues since their high fiber content makes it difficult to digest small chain carbs and eventually leads to bloating. A sugar alcohol in dates called sorbitol leads to excessive bowel movements and increases discomfort hence, dates should not be eaten if one is suffering from diarrhea or loose stools until the bowel movements have normalised.

Those having a food allergy from dates or have irritable bowel syndrome (IBS) or sensitivities should also skip eating dates due to their high fructose content. Apart from these conditions, anytime is a good time to eat dates and enjoy its health benefits.

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Are Dates Good for Constipation?

Dried fruits are one of the most-enjoyed foods around the world. They add elegance and incredible flavor to different cuisines and often eaten as it is. In addition to this, they provide endless list of health benefits and has incredible storage longevity. One of such dried fruits is dates. They have impressive nutritive value and checks the well-being of our health, especially the digestive health. Dates are one of the best home remedies for constipation. But, how are dates good for constipation? Keep reading to unveil the benefits of dates for constipation.

Why are Dates Good for Constipation?

• Dates are well known for rich source of dietary fibers that help to relieve constipation.
• The fiber content of dates provide the daily requirement of fiber that regulates digestive system and prevents constipation.
• Abundance of insoluble fiber in dates, adds bulk to the stool and makes its passage easier through the bowel.
• Dates draw water to the digestive tract which makes the stool move faster and prevents it from turning hard that are difficult to pass.
• Including dates in your diet is beneficial for constipation relief and proper functioning of digestive system.
• Dates can even alleviate a clogged colon that are often accompanied with chronic constipation.
• A diet filled with fiber (you get it from dates) is necessary for controlling the symptoms of chronic constipation.
• Dietary fiber is a staple nutrient for bowel regularity and are found abundantly in dates.
• Along with fiber, dates also contain rich amount of calcium, iron and potassium that are good for body functions, including digestion.
• Brown foods are known to be good for digestion. Dates, being brown in color, ensure the proper functioning of digestive system and relieves constipation.
• Dates also strengthen the beneficial bacteria in stomach and keep constipation at bay.

Are Dates Good for Constipation During Pregnancy?

It is the fiber again. Eating dates treat pregnancy-related constipation. The rich amount of fiber in dates keeps the digestive system healthy, especially during pregnancy. It is a filling nutrient that also help you maintain a healthy weight.

Are Dates Good for Constipation in Babies?

Constipation occurs frequently in babies. Dates help in relieving constipation in babies. They add bulk to the stools and promotes smooth bowel movements. You can introduce dates to babies after six months, much after giving solid foods. Make sure not to give dehydrated dates to babies as it will be difficult for them to chew.

How to Use Dates for Constipation?

A combination of dates and milk is really good for constipation. For this, wash the dates thoroughly and put it in a cup of warm water, then leave it overnight to soak. In the morning, take out the seeds of dates and mash it. Now, mix it well with warm milk and drink it before the breakfast.

Now that’s the way to keep the constipation away!

Dates: A Friend for Your Digestive Health | INC

Constipation is a condition in which there is difficulty in emptying the bowels. It could be a chronic condition for many people all over the world and following a low-fiber diet may be one of the causes[1]. Does this sound like you? Then, eat dates!

Why Dates Are Good for Your Health

Dates are high in fiber, which may help prevent constipation and improve your digestive health[2,3]. And not only that, dates are also high in potassium and a source of copper[4,5]. Of all dried fruits, dates contain the highest amount of folate, also known as vitamin B9.
 

Trivia About Dates

The date tree is a desert tree so, as you would expect, the Middle East and North Africa are the major date producing regions in the world. Saudi Arabia leads the ranking of date production followed by Iran, UAE, Algeria, Tunisia and Egypt.

Date palm (Phoenix dactylifera L.) is one of the oldest fruit crops cultivated in the arid regions of the Arabian Peninsula, North Africa and the Middle East. Although it is not known exactly where date palms originated, it was probably in what is now the country of Iraq. Did you also know that during Ramadan, the daily fast is broken by a light meal called iftar, usually consisting of dates and water[7].

Unlike other fruits, dates can be consumed at every stage of maturity: the Kimri stage (the fruit is young, green and has a hard texture), the Khalal or Bisr stage (maximum size and weight, yellow, purplish-pink, red or yellow-scarlet color, and firm texture), the Rutab stage (soft texture, less astringent, sweeter and darker color), and the Tamer stage (highest sweetness and lowest astringency, dark brown color and soft texture)[8]. Besides, dates can also be the raw material for by-products such as date sugar and date paste.

References:
[1] World Gastroenterology Organisation: http://www.worldgastroenterology.org/guidelines/global-guidelines/constipation/constipation-english

[2] Souli, A., Sebai, H., Rtibi, K., Chehimi, L., Sakly, M., Amri, M., & El-Benna, J. (2014). Effects of dates pulp extract and palm sap (Phoenix dactylifera L.) on gastrointestinal transit activity in healthy rats. Journal of medicinal food, 17(7), 782-786.

[3] Fathallah, N., Bouchard, D., & de Parades, V. (2017). Diet and lifestyle rules in chronic constipation in adults: From fantasy to reality…. Presse medicale (Paris, France: 1983), 46(1), 23-30.

[4] USDA National Nutrient Database for Standard Reference Legacy Release April, 2018.

[5] Regulation (EC) No 1924/2006 of the European Parliament and of the Council of 20 December 2006 on nutrition and health claims made on foods.

[6] Chao, C. T., & Krueger, R. R. (2007). The date palm (Phoenix dactylifera L.): overview of biology, uses, and cultivation. HortScience, 42(5), 1077-1082.

[7] Sun Maid (2011). Raisins & Dried Fruits. Serving the Word Since 1912. http://www.sunmaid.com/book/

[8] Hui, Y. H. (2006). Handbook of fruits and fruit processing. John Wiley & Sons.

Medjool Dates Health Benefits, Nutrition and How to Use

We already know that eating fruits provides many health benefits, so when something is referred as “nature’s power fruit” — as Medjool dates are — it must be the real deal, right?

Well, Medjool dates do not disappoint. Packed full of vitamins, minerals and fiber, the health benefits are remarkable.

These edible sweet fruits of the date palm tree make great natural sweeteners and sugar substitutes, but they’re not just delicious. They’ve also been proven to decrease cholesterol and boost bone health — and these are just a couple of the many reasons to add dried or fresh Medjool dates to your diet.

What exactly are Medjool dates, and what makes them so beneficial? Read on to find out and get ready for some delicious Medjool dates recipes.

What Are Medjool Dates?

Dates have been a staple food of the Middle East and the Indus Valley for thousands of years. 

What are dates? They’re a type of fruit derived from the date palm, (Phoenix dactylifera), a tree of the palm family, found in northern Africa, the Canary Islands, the Middle East, Pakistan, India and California.

The date fruit is one-seeded and typically oblong, and dates often vary in shape, size, color, quality and consistency of flesh.

There are hundreds of varieties of Phoenix dactylifera date palms, but one of the most famous is the large, soft Medjool date palm, which produces Medjool dates.

Dates are a fruit commonly consumed as a part of the Mediterranean diet. Medjool dates can be eaten fresh or dried, and it’s common for them to be dried, which lengthens their life span and prevents early spoilage.

If you’re going to consume them fresh, look for them in season between September and November.

Medjool dates have a deep brown skin color with a flavor that can be described as caramel-like. When holding a dried Medjool date in your hand, you first feel its firm yet wrinkled textured, but don’t make any quick judgments — upon biting into a Medjool date, you will see that the inside is actually moist and meaty.

Medjool dates vary greatly in size, and at present there are no industry standards for size. You will sometimes see Medjool dates described as “large,” “jumbo” or “super,” which is a general reference to their length as well as their circumference.

Health Benefits

Are dates good for you? There are many health benefits of dates. Below are some of the top ways adding dates  to your diet may boost your health!

1. Decrease Cholesterol

One of the top potential Medjool dates benefits is a decrease in unhealthy cholesterol levels. When you eat dates, you increase your insoluble and soluble fiber intake, which in turn can significantly lower cholesterol naturally — particularly LDL (“bad”) cholesterol.  

As we know, LDL cholesterol is a major contributing factor to heart attacks, heart disease and stroke, making these tasty dates a great heart-healthy option.

When there is too much cholesterol circulating in the blood, it can create sticky deposits called plaque along the artery walls. Plaque can eventually narrow or block the flow of blood to the brain, heart and other organs.

Blood cells that get caught on the plaque form clots, which can break loose and completely block blood flow through an artery, causing heart attack or stroke. If you suffer from high cholesterol, experts recommend a diet that includes high-fiber foods, such as dates. 

In fact, research out of Israel found that Medjool dates, along with a variety of other dates, “inhibited LDL oxidation, and most extracts also stimulated cholesterol removal from macrophages.”

2. Prevent and Relieve Constipation

If you’re reading a list of top foods for constipation relief, don’t be surprised if you see dates on the list. The high fiber content of Medjool dates make them a smart choice when it comes to keeping yourself regular.

If there is no pain or bleeding, constipation is often a sign that your diet simply needs more fiber.

Depending upon age and gender, the Institute of Medicine recommends 19 grams to 38 grams of fiber per day. However, most Americans do not meet these recommendations, often only getting half of what they should on a daily basis.

Dates have high soluble fiber foods, which keep bowel movements regular by adding bulk to stool and helping it move faster through the intestines. Next time you’re looking for a natural constipation relief remedy, try having a few Medjool dates.  

3. Natural Energy Booster

Need a new go-to for your pre-workout snack or a healthy post-workout option? Try Medjool dates for a natural energy boost.

Once you try a Medjool date, you won’t be surprised to learn that dates are higher in sugar than many other fruits. However, dates contain natural sugars like fructose, glucose and sucrose.

These sugars are easily processed and utilized by the body for energy.

Consuming a few Medjool dates or including them in a snack is an excellent idea when you’re looking for a healthy surge of energy. Worldwide, dates are used for an afternoon pick-me-up to ward off tiredness.

Instead of reaching for another cup of coffee, try a green smoothie recipe that includes some Medjool dates.

4. Reduce Triglyceride Levels

Medjool dates can give your heart a healthy boost. A study published in the Journal of Agricultural and Food Chemistry found that Medjool dates are rich in antioxidative properties in vitro.

Ten healthy subjects consumed 100 grams daily of either Medjool or Hallawi dates for four weeks. According to the study, the consumption of Medjool dates reduced blood triglyceride levels by 8 percent among the participants. 

Triglycerides are a type of fat (lipid) found in your blood. Having a high triglycerides can increase your risk of heart disease so it’s important to keep your triglycerides at a normal level (less than 150 milligrams per deciliter).

5. Alternative Natural Sweetener

If nature had an actual candy store, Medjool dates would be front and center. When you eat a Medjool date, it can be hard to process that it really is a piece of fruit because it has such a candy-like quality to it.

Medjool dates are undeniably sweet but in a completely unprocessed sort of way — so as long as you don’t overdo it, there is no guilt associated with these caramel-like dried fruits.

Research shows that there is a direct link between increased sugar consumption in food and increased diabetes rates. We all should aim to keep our sugar intake down and be mindful of our sources of sugar.

A delicious fruit, like a Medjool date, provides a truly satisfying alternative to eating a candy bar or brownie loaded with refined sugar.

6. Boost Bone Health

The significant amounts of key minerals found in Medjool dates make them superstars when it comes to strengthening bones and fighting off painful and debilitating bone diseases like osteoporosis.

First off, dates are rich in calcium, which is essential for the development and maintenance of strong teeth and bones. Calcium also keeps the heart, nerves, muscles and other body systems working properly, and it’s probably best known for helping prevent osteoporosis.  

Dates also a food high in phosphorus, which in combination with calcium helps optimize bone-strengthening benefits. Phosphorus is also required to help balance and use other vitamins and minerals, including vitamin D, iodine, magnesium and zinc. 

As people begin to age and their bones start to become weaker, maintaining a diet high in both calcium and phosphorus can ward off unpleasant bone degradation. Eating Medjool dates regularly is one way that you can up your intake of calcium and phosphorus.

7. Rich Source of Beneficial Phytochemicals

A scientific review published in the journal Food Research International reveals the impressive phytochemical profile of dates, which includes anthocyanins, phenolics, sterols, carotenoids, procyanidins and flavonoids. These biologically active compounds found in plants are all known to have numerous beneficial effects on human health.

In fact, the American Institute of Cancer Research highlights the following potential benefits of phytonutrients based on laboratory studies:

• Immune system stimulation
• Prevention of substances we eat, drink and breathe from becoming carcinogens
• Reduction in the type of inflammation that makes cancer growth more likely
• Prevention of DNA damage
• Decreased growth rate of cancer cells
• Improved hormone regulation

Nutrition Facts

What exactly does Medjool dates nutrition look like? One serving (100 grams) contains about:

• 277 calorie
• 75 grams carbohydrates
• 1.8 grams protein
• 0.2 grams fat
• 6.7 grams fiber
• 696 milligrams potassium (20 percent DV)
• 0.4 milligrams copper (18 percent DV)
• 0.3 milligrams manganese (15 percent DV)
• 54 milligrams magnesium (14 percent DV)
• 0. 2 milligrams vitamin B6 (12 percent DV)
• 1.6 milligrams niacin (8 percent DV)
• 0.8 milligrams pantothenic acid (8 percent DV)
• 64 milligrams calcium (6 percent DV)
• 62 milligrams phosphorus (6 percent DV)
• 0.9 milligrams iron (5 percent DV)

In addition, Medjool dates nutrition contains some vitamin A, vitamin K, thiamine, riboflavin, folate, choline and zinc.

Similar to nuts, dried fruit like dates are not meant to be eaten in extremely large quantities. As a healthy snack, one or two dates are typically consumed.

One Medjool date (about 24 grams) contains approximately 66.5 calories, 16 grams of sugar and 0 trans fats.

Medjool vs. Regular Dates

There are many varieties of dates available worldwide, but the Medjool date is one of two of the most commercially produced varieties within the United States. The other most commonly produced is the Deglet Noor (or Nour) date, which is what many people consider a “regular date. ”

Medjool and regular dates come from different varieties of the same plant.

Compared to regular dates, Medjools are larger, softer and sweeter. Unlike Medjool dates, it’s possible to purchase Deglet Noor dates without their pits inside.

Medjool dates nutrition is very similar to regular dates. Both are rich sources of fiber, vitamins and minerals.

They also both contain significant amounts of natural sugar, but since they are low on the glycemic index they don’t affect blood sugar levels like refined sugars.

Medjools and regular dates can be used interchangeably in recipes, but Medjools do have a sweeter, richer flavor so keep that in mind. Deglet Noor dates also tend to have a firmer consistency.

If you’re making date paste (more info on this below) using Medjool dates, they’ll only need around 15 minutes to soak in hot water, but Deglet Noor dates are drier and tougher so they can require soaking for up to one hour.

Uses

Wondering where to buy Medjool dates? They can be found in your local grocery store in the fresh and/or dried fruit aisle.

Medjool dates are also likely to be found at your nearest health store, often in the bulk section, which will give you the greatest amount of dried dates for the lowest price. You may even find them in your local pharmacy in the food aisle.

Medjool dates come with the pit inside of them because the fruit is too soft to put in a mechanical pitter. While having to deal with pits is not ideal, the pit can be removed very easily.

Simply make a small, lengthwise slice into the date with a knife, pull out the pit and that’s it — you have a delicious Medjool date ready for consumption. It’s also extremely easy to remove the pit with your fingers.

The sticky texture of Medjool dates makes them excellent for binding ingredients together whether you’re making a granola bar or tart crust. Need a kick of natural sweetness in your next smoothie or energy drink? Forget the agave nectar and toss a couple of Medjool dates into the mix.

Medjool dates can also make a delicious appetizer or snack when stuffed with various ingredients like goat cheese. Since they don’t need to be refrigerated, they make a perfect tasty and healthy addition to a gift basket alongside some nuts, dark chocolate and other dried fruit.

Last but not least, when Medjool dates are made into a paste, they become an awesome, nutrient-dense sugar substitute. Date paste can be used one-to-one in most recipes, unlike stevia, and it adds bulk for baking.

How to make date paste:

1. Soak Medjool dates in hot water until soft. If the water reaches room temperature and the dates aren’t soft enough, soak in hot water again.
2. Reserve the soaking liquid, as it’s integral to making a good paste!
3. Add the soaked dates to your food processor, along with one tablespoon of the soaking liquid. Blend until smooth. Add more water as needed to create a thick rich paste.

You’re looking for the consistency of peanut butter. Use the paste in your favorite cookie or cake recipe to cut out processed sugar and boost the nutrients.

You can also use date paste to sweeten your favorite muffins and pies.

Recipes

Want a snack or dessert that is both seriously delicious and seriously healthy? You have to try this quick and easy recipe for Raw Brownie Bites.

Not only do they contain Medjool dates, but they also walnuts, almonds and sea salt — making for a tasty treat.

You can try these other delicious and naturally sweet Medjool dates recipes as well:

Risks and Side Effects

First and foremost, always remove the pit of a Medjool date before consumption. If you try to consume one with the pit still inside of it, there is a risk of choking. 

As with any fruit, it’s important not to overdo it when consuming Medjool dates due to their high natural sugar content. Pay attention to serving sizes, and monitor your blood sugar if you are a diabetic.

According to the U.S. Department of Agriculture, a half cup of dried fruit like Medjool dates equals one serving of fruit. A half cup of dates is a very satisfying serving whether you consume them alone or within Medjool dates recipes. 

If you have constipation more than occasionally or have severe pain and/or bleeding, it’s important to check with your doctor because these symptoms can be a sign of a more serious digestive disorder.

It’s possible to have a food allergy to dates. If you experience any food allergy symptoms, such as a runny nose, tongue swelling, itchy eyes or facial redness, then discontinue consumption of and seek medical attention.

Final Thoughts

• If you’re comparing Medjool dates vs. dates, Medjools are larger, softer and sweeter than regular dates (Deglet Noor dates). Regular dates are available already pitted.
• Medjool dates calories and sugar content are not low, relatively speaking, but it only takes a date or two to satisfy your sweet tooth in a healthier way. Dates also are low on the glycemic index.
• It’s easier to find dried dates in stores, but you can also look for fresh dates when they are in season (September through November).
• Dates are high in calcium and a phosphorus, which work closely together to build strong bones and teeth.
• They are also a source of numerous phytochemicals that can benefit health in major ways, including cancer prevention. 
• Other potential health benefits of dates include reduced cholesterol, improved digestion and lowered triglyceride levels.
• Medjool dates nutrition also makes them perfect natural energy boosters. 
• Date sugar is often used in recipes as a healthier alternative to processed sugar.

The Side Effects of Date Fruit

The Side Effects of Date Fruit

Image Credit: Lena_Zajchikova/iStock/GettyImages

Dates, sometimes called palm fruit or date palms, are native to dry, arid climates such as the desert. The fruit of the palm tree, dates can be eaten fresh but are more commonly dried and eaten as is, or they can be used to make smoothies or stews to which they add a rich sweetness. Dates are high in fiber and calories, and consuming too many can lead to weight gain or digestive trouble.

Dates Nutrition Information

According to the U.S. Department of Agriculture, a serving of two Medjool dates has 140 calories, which is high given the small serving size. If you regularly eat dates as part of your diet — either as a snack or as an ingredient in a dish — be mindful of the extra calories they add. A pound of body weight equals 3,500 calories. Regularly consuming dates can lead to a caloric buildup, which can in turn cause weight gain, so consider the potential drawbacks and benefits of dates when you’re adding them to your diet.

Read more: What Are the Benefits of Eating Dates?

Fiber in Dates

Fiber is an important part of a balanced diet, helping to prevent constipation. Consuming fiber also helps make you feel full faster, which is helpful when you’re trying to lose weight. However, too much fiber can lead to unwanted side effects. Dates are naturally high in fiber, and a 1/4-cup serving has 2.7 grams of fiber. The University of Maryland Medical Center recommends 20 to 35 grams of fiber per day; men need more fiber than women, which means a serving of dates will give you 7 to 13 percent of the recommended dietary intake. Because most Americans consume roughly half of the recommended intake of fiber, a sudden increase can cause digestive issues, including excess gas, constipation, abdominal cramping and bloating.

Dates and Sugar

Dates are naturally sweet, with almost 30 grams of sugar per serving. The natural sweetness of dates comes, in part, from its fructose content. Fructose is a natural sugar found in fruits and a few vegetables, and some people have difficulty digesting it. Also known as fructose intolerance, poor fructose absorption leads to the sugar passing through your digestive system whole because your body is not able to break it down. When it reaches your intestines, it can cause diarrhea and gas as well as abdominal pain because it reacts with the natural bacteria in your gut.

High Glycemic Index

Because of their high sugar content, dates are considered a high glycemic food. The glycemic index or GI is a measurement of how quickly a food affects your blood glucose levels. According to University Health News, dates have a GI score of 103, while glucose is measured at 100. They also have a high glycemic load, which is a measurement of how much the carbohydrate content of a food affects blood sugar levels. Because dates are high in carbohydrates, with around 40 grams per 2-ounce serving, they have a high glycemic load, measuring 42. Overconsumption of foods with a high glycemic index and load can increase your chances of Type 2 diabetes, heart disease and obesity.

Read more: How to Calculate the Glycemic Index

Frequently Asked Questions about Dates

Dates are the sweets drops of heaven, as they are mentioned in many religions. Eating them is like eating chocolate, caramel, cinnamon, and toffees all in one soft fleshy fruit, but without the consequences of notorious sugar!

In this article, we have gathered some frequently asked questions (FAQ) about Dates with their answers to make everything clear about these wonderful dried fruits. If you can’t find your answer in the items below, you can ask us by contacting our customer service team.

You can find out more about dates and their history on our other blog posts on Everything about Dates: What are Dates and what do they taste like?, History of Dates and Health Benefits of Dates.

So here we go, here are some of the most asked questions alongside with their answers:

Top 10 Dates FAQs:

• I’ve heard that Dates have a rich history, what is it?

• How do Dates grow?

• What is the difference between Fresh and Dried dates?

• Can people be allergic to Dates?

• What is the season for Dates? How long they are available?

• How are Dates harvested?

• Are dates good for pregnant women?

• Can dates really help you go into labor?

• Are Dates diabetic fruits?

• Do dates increase the sugar level?

Other FAQ on Dates:

• What are the different types of dates?

• Can I eat Dates in the keto diet?

• Can dates stop craving for sweets?

• Where do Dates come from?

• Are Dates good for weight loss?

• Are Dates fattening?

• What is the best time to eat dates?

• How to eat Dates?

• Are dates good for constipation?

• Do dates have carbohydrate?

• How can I store Dates?

• Which countries produce the best Dates?

• Who are the best Iranian Dates suppliers?

• How many Dates can I eat per day?

• What happens if I eat too many Dates?

• How should I prepare dates for a recipe?

• Can you eat fresh dates?

• Does eating dates have health benefits?

• Are Dates bad for dogs?

• Are dates low or high fodmap?

We get a lot of these questions every day, so we answered the most asked questions about the Date fruits here:

I’ve heard that Dates have a rich history, what is it?

Fossil studies show that the date palm has existed for at least 50 million years.

For many generations of Egyptians, dates have been viewed as a symbol of fertility, growing up almost miraculously along rivers and oases in the driest deserts. The tree has been described in bas relief, on monuments, and coins. Its shape is even believed to have inspired a style of columns in Greek architecture.

Greek mythology relates the date palm to the immortal Phoenix. In Natural History, Pliny the Elder describes the phoenix bird, who would raise again at the top of a date palm. After 500 years, the bird would catch fire from the flames of the sun and would be reborn from its own ashes. Some myth has it that the date palm would die and come back to life again along with the bird. You can get more information about the history of Dates in our other blogs.

How do Dates grow?

Dates are the tropical stone-fruits grown on the date palm (phoenix datylifera) with origins going back more than 5,000 years ago to the Persian Gulf area of the Middle East.   The fruits ripen in large clusters, morphing in color, texture, and flavor while on the tree, from light green, crunchy, and astringent to soft, chewy, and delicious, in varying tones of brown. Some types are usually drier or smaller; others darken nearly to black.

What is the difference between Fresh and Dried dates?

Fresh and dry dates are different in six things:

• Shelf-Life: Dry dates have less moisture so they can stay fresh for a longer period of time.
• Calories: The moisture content in dates reduces with ripening and drying. When the moisture level decreases, the natural sugar in dates concentrates, which enhances caloric content.
• Nutrients: There is not much of a significant difference between the nutrients of dried dates and fresh dates.
• Macronutrients: While fat and protein only differ slightly, the carbohydrate content in dried dates is twice the amount of fresh date carbs.
• Micronutrients: Dried dates are a better source of Iron and calcium than fresh dates. Fresh dates are a better source of vitamin C.

Can people be allergic to Dates?

Date is one of the perfect foods due to their rich nutrition profiles, but they can cause many difficulties for those who have date allergies.

Most reactions are limited to itching and inflammation in the mouth and throat, but others can experience more critical symptoms, in general, there are three types of dried date fruit allergy:

• Dried Date Fruit Mold Allergy 
• Dried Date Fruit Sulfite Sensitivity
• Date Fruit Pollen 

Talk to your allergist or doctor if you have any unusual symptoms after eating or touching dates. You may require allergy testing to determine the severity of your reaction, or to find out if you have allergies to other nuts.

What is the season for Dates? How long they are available?

Date palms usually begin to bear fruit in April or May and ripe around late August to September. A single palm can provide 200 to 300 pounds of date fruits per year and can be harvested many times during a season, as the dates do not develop all at once.

How are Dates harvested?

Most dates are harvested at the fully-ripe “Rutab” (light-brown and soft) and “Tamar” (dark brown and soft, semidry, or dry) grades, when they have much higher levels of sugars, lower contents of moisture and tannins, and are softer than the “Khalal” stage dates.

Are dates good for pregnant women?

There is no definite evidence that shows dates should not be consumed during pregnancy. They are full of nutrients that can be great for both the mother and the baby. Eating dates on pregnancy can have many benefits such as:

Your body needs a lot of energy during pregnancy, and sugar is the fastest provider of energy. Dates are loaded with fructose (the fruit sugar) and is a healthy alternative for white sugar.

As your body grows to accommodate the baby, so does the fetus. Your body needs a significant number of proteins to support this growth. Proteins are the building blocks of your body. Dates are rich in protein, so they can help you with that.

Fiber helps you promote and maintain a healthy digestive system, which can be very beneficial in dealing with pregnancy-related constipation. Dates are rich in fiber, so if you consume them during pregnancy, you will prevent constipation.

Folic acid or folate promotes the formation of new cells and prevents anemia. Dates are rich in folic acid, so they can help you avoid dangerous congenital disabilities, which may damage the spinal cord and brain of your baby.

Dates are a great source of vitamin K, which plays a crucial role in blood clotting and bone strength. Your baby is generally born with low levels of Vitamin K, so it can be constructive for the baby.

Dates are rich in fiber which plays a critical part in many metabolic processes and prevents anemia in the baby and makes immunity stronger.

Potassium is one of the most crucial electrolytes in our body, which helps you with maintaining the blood pressure, heart health, and water balance during pregnancy, and they can be found in dates.

Can dates really help you go into labor?

Some studies have found that consuming date fruit in late pregnancy, around 70-80 grams a day, may:

• increase cervical ripening
• Reduce the need for medical labor induction or augmentation
• have a positive effect on postpartum blood loss

Some researchers claim that dates have an oxytocin-like effect on your body, which is why it may lead to enhanced sensitivity of the uterus and help stimulate contractions just like oxytocin does.

Are Dates diabetic fruits?

According to experts, the high fiber content of dates can be beneficial for people with diabetes too. It’s okay to consume 2-3 dates per day for diabetics as long as they exercise and maintain a healthy diet.

Do Dates increase the blood sugar level?

Yes, if you eat 3 dates and also consume other sweet delights, they will shoot up your blood sugar levels. but if you be careful with your eating choices and include a 30-min exercise in your daily routine, then a couple of dates when craving sweets may not be wrong after all.

What are the different types of Dates?

There are more than 200 different varieties of dates with different shapes and flavors, but all of them are the same in nutrition. Such as: Medjool Dates, Piarom Dates, Deglet Noor Dates, Mazafati Dates, Barhi Dates, Rabbi Dates, Thoory Dates, Sayer Dates, Dayri Dates, etc.

Can I eat Dates in the keto diet?

Actually, No. Keto diet is a high-fat low carb diet where you should lower your daily carbohydrate intake to 5%, and dates are somehow high in carb. They are also loaded with fruit sugar, and the dried ones have even more sugar content. In keto diet, you should eliminate your carb intake, including fruits –because of their fructose content. You can use a small amount of stevia if you need an alternative for sweeteners.

Can Dates stop craving for sweets?

Yes, they can. Dates are very sweet, and they have a hint of caramel, chocolate, and cinnamon in their flavor profile. So, it would be like eating a chocolate bar. Although they are loaded with nutrients, they should be consumed in moderation due to their high calories. Fruits and dried fruits like dates are healthy. But fructose is also a form of sugar, so treat your sweet teeth with a limited number of dates to prevent weight gain or blood sugar rush.

Where do Dates come from?

Dates are assumed to have originated in the middle east around Iraq and Iran. They have been cultivated since ancient times from Mesopotamia to prehistoric Egypt. Egyptians used Dates to make date wine for the harvest.

Are Dates good for weight loss?

Yes, but you should mind their calories. if you are looking for a quick way to drop some weight before an upcoming event and don’t have time for changing your eating habits, you can try the milk and dates diet. Healthy enough to help you get fit without feeling fatigue or hungry.

Are Dates fattening?

No, but they can be. Dates are loaded with calories and fructose (sugar in fruits) which can make you gain weight if you don’t eat them in moderation. If you eat more than one servings of dates per day, it will cause weight gain.

What is the best time to eat dates?

It is better to eat dates in the morning as your breakfast, companied with a glass of milk. This is because dates are somehow high in calories and can provide a load of energy for you to start your day. They also contain a lot of antioxidants, micronutrients, and vitamins, which can help you start a good day without any issues.

How to eat Dates?

Dates have a sweet caramelly flavor that goes well with almost everything, but if you need some starter inspiration, here are some serving tips:

• You can eat the dry and soft dates out of hand without any add-ons.
• You can stuff the pitted dates with fillings such as Cheese, Nuts, chia seed, chocolate, diced fruits, parmesan, and fresh basil. Yum!
• You can also chop and add them to your desserts and salads (like fruit salad) to create a range of sweet and savory flavors.
• Add them to your bakery and cookies as a sugar alternative.
• Blend them in your smoothies before the gym to hit the scale.
• Make a syrup from them and use it as a food dressing and beverage sweetener.

Are dates good for constipation?

dates and other dried fruits are an excellent source of dietary fiber that acts as constipation relief. Since the body doesn’t digest fiber, it retains water as it moves through your gut. This water softens your stool, assisting in relieving constipation.

Do dates have carbohydrate?

Yes, dates have carbs. In fact, one pitted date, on average, provides 66 calories, 18 grams of carbohydrates, and 16-gram sugar. Therefore, if you are keeping an eye on your waistline or you are following a low-carb diet, you shouldn’t eat a lot of dates.

How can I store Dates?

You can store dates in an airtight container either in the fridge for more than a year, or at room temperature for a few months. They have the lowest moisture content of any whole fruit, only 27%, meaning they’re naturally dehydrated! As they age, the tasty sugars in the date will slowly move to the surface, producing little sugar white spots. Don’t worry, these are not molded.

Which countries produce the best Dates?

Based on analyzes, The leading date producer countries in the world are:

Egypt, Iran, Saudi Arabia, Iraq, and Pakistan. Their flavor is diverse and differs by individual. So, if you want to choose the perfect dates, you should test them. You can check different types of dates and get them from their origin country.

Who are the best Iranian Dates suppliers?

We are not able to answer this question. But you can test them, first of all, take a good look at their website and digital profile to get more information about their quality, after that you can compare the quality and prices of them, check their level of expertise and then purchase.

How many Dates can I eat per day?

Dates are loaded with calories and carbs and sugar, so it completely depends on your purpose, but if you want to maintain your current weight, you can eat 5 to 7 dates per day. Also, fresh and dried dates are different.

we suggest that if you’re trying to lose weight, consume fresh dates and exercise on a regular basis because its carbs, vitamins and proteins can keep you filled for a longer period of time. Or if you want to gain weight, dry dates can help you with that due to their high calorie amount.

 What happens if I eat too many Dates?

Dates are very profitable for us, but at the same time, there are also some risks and side effects of eating too many Dates. such as:

• May promote Weight Gain
• May Cause High Blood Pressure
• May cause Gastrointestinal Problems
• May Increase the Risk of Kidney Stones
• May Cause Aflatoxin Allergy
• Increased Risk of Pesticides and Insecticides
• Increased Risk of Acrylamide
• High Manganese Risk
• Too Much Fiber can be Harmful

How should I prepare dates for a recipe?

You can buy pitted dates and save some extra time or cut down on expenses by buying the dates with pits and remove the pits yourself. Just follow these steps:

1. Cut a small slit on one side of the date.
2. Open the slit and remove the pit.

Your hands may get a little sticky, but the whole process will take only a few minutes.

Can you eat fresh dates?

Yes, you can eat fresh dates just as they are, as a snack or with a cup of coffee or mug of tea alongside to cut the sweetness. They are many ways to enjoy fresh dates. You can add them to your sweet or savory dishes and desserts. You can cook them down with enough moisture and make a great filling for filled sugar cookies or bread pudding instead of raisins.

Does eating dates have health benefits?

Yes. Dates are full of health benefits. They are great for men, women and children. Some of these benefits are:

• Dates are a great source of antioxidants. All of them – fresh or dried – contain different types of antioxidants. Fresh dates contain carotenoids and anthocyanidins, while dried dates are full of polyphenols.
• Dates can be great for blood sugar balance. Studies in diabetes have shown the low glycemic impacts of dates. It means that eating dates alone or with meals can be effective in the control of blood sugar and blood fat levels in people with type 2 diabetes.
• Blood pressure may be reduced by dates. A standard service of five or six dates contains approximately 80 milligrams of magnesium, which is a main mineral for dilating blood vessels. Research shows that magnesium supplementation can reduce blood pressure.
• Dates are a booster for your brain. Each date contains more than two milligrams of choline, the vitamin B that is a memory neurotransmitter in acetylcholine. The higher choline intake is associated with better memory and learning and thus is a significant nutrient of Alzheimer’s risk for children and older adults.
• Dates help to preserve the bone mass. Research shows that the consumption of potassium can decrease bone loss in postmenopausal women with osteopenia. A dried date provides this valuable nutrient with almost 140 milligrams. Scientists think that a high intake of potassium preserves bone mass by increasing the calcium excreted in the kidneys.

Are Dates bad for dogs?

The dates are relatively high in sugar (16 grams per date) and the mostly sugar-free diet should be eaten by dogs. Too many dates (and too much dietary fiber) can cause digestion upheavals and diarrhea.

Are dates low or high fodmap?

Since what you eat can have a significant effect on your body, digestive problems are unbelievably common.

FODMAPs are carbohydrate types that are present in some foods, such as wheat and beans.

Studies show that FODMAPs are strongly linked to gastrointestinal symptoms such as nausea, bloating, stomach pain, diarrhea and constipation.

FODMAP means “fermentable polyols, di-monosaccharides and oligo-saccharide”.

These are short-chain, digestive-resistant carbohydrates. They reach the far end of your intestines where most of your gut bacteria are found, instead of being absorbed into your bloodstream.

These carbs are used for fuel by your gut bacteria and produce hydrogen gas and digestive symptoms for people who are sensitive.

Common FODMAPs include:

• Fructose: A simple sugar found in many fruits and vegetables that also makes up the structure of table sugar and most added sugars.
• Lactose: A carbohydrate found in dairy products like milk.
• Fructans: Found in many foods, including grains like wheat, spelt, rye and barley.
• Galactans: Found in large amounts in legumes.
• Polyols: Sugar alcohols like xylitol, sorbitol, maltitol and mannitol. They are found in some fruits and vegetables and often used as sweeteners.

So, fruits like dates are high in FODMAPS and should be consumed in moderation.

That’s it guys, hope you enjoyed this article, if you have any other questions about Dates, please contact us using the chat box or email, and we’ll text you right back.

90,000 Why are dates useful? | Pharmacy Weekly

Dates are rich in many vitamins (thiamine, riboflavin, niacin, folic acid, retinol and phylloquinone), minerals and fiber. These fruits contain fatty acids, calcium, sulfur, selenium, iron, potassium, phosphorus, manganese, copper and magnesium. Some experts argue that due to this composition, dates are able to reduce the severity of symptoms of constipation, intestinal disorders, cardiovascular diseases, anemia, erectile dysfunction, diarrhea, bloating, cancer and other diseases.In addition, it is useful to include dates in the daily diet for people who wish to balance their diet, normalize body weight, and also during recovery from injury or illness.

It is known that a healthy diet involves eating foods that are low in saturated fat, while at the same time rich in nutrients and vitamins, especially fiber. According to some nutritionists, dates are one of the best sources of fiber and a versatile food that can regulate the digestive process.

Recall that according to the recommendations of the Academy of Nutrition and Dietetics, USA, the daily fiber intake for women is 25 g and for men 38 g. At the same time, over the age of 50, nutritionists recommend that women reduce their intake to 21 g. men – up to 30 g.

Digestive system. Due to their high amount of soluble fiber, dates contribute to normal bowel function and a comfortable passage of food through the gastrointestinal tract, which, in turn, can significantly alleviate the symptoms of constipation.To achieve the desired laxative effect, dates should be soaked in water overnight and consumed the next day as a syrup. In addition, regular consumption of dates helps to inhibit the growth of pathological organisms and thus stimulate the growth of beneficial bacteria in the intestines. Due to the potassium content of ripe dates, they can be used as a source of this element in case of sudden loss of fluid in the body, such as diarrhea.

Musculoskeletal system. Due to its significant mineral content, dates can be used to strengthen bones and reduce the risk of osteoporosis.Especially experts recommend adding dates to the diet for the elderly, as bones become thinner and weaker as they age.

Anemia. It is known that iron deficiency anemia develops due to insufficient amounts of iron in the diet or its poor absorption and is one of the most common diseases due to lack of nutrients in the body. Dates are high in iron, making them ideal for people with anemia.It is worth noting that iron deficiency in the body can cause various health problems: impaired cognitive functions, decreased physical activity, and impaired normal function of the immune system.

Allergy. Due to the presence of sulfur in dates, they can be used to reduce the severity of allergic reactions in seasonal allergies, especially allergic rhinitis.

Body mass index. 1 kg of dates contains almost 3 thousand calories, so you should not consume that amount of dates during the day, especially for people who want to lose weight. Dates can be added to the daily diet for people with a low BMI of 18.5 and below.

Nervous system. Dates, due to their high content of natural sugars such as glucose, fructose, sucrose, are an ideal product for quickly replenishing the body with energy. Such a product should be included in the diet if a feeling of lethargy occurs.

Cardiovascular system. Dates are an excellent source of potassium, which has a beneficial effect on the cardiovascular system, when consumed 2 times a week.It is known that potassium is a compound that can be used to prevent arterial hypertension and stroke. It also promotes the conduction of nerve impulses that regulate the heart rhythm and muscle contraction. In addition, dates are able to normalize the level of cholesterol in the body, a high level of which is the main risk factor for the development of heart attack and stroke.

Sexual disorders. Several studies have shown that dates are beneficial for normalizing erectile function. So, when studying the effect of date palms and their oil on erectile function (results published in the Iranian Journal of Medical Sciences), scientists found that high levels of estradiol and flavonoids, which are found in dates, can increase the number and motility of sperm.

Vision. Experts say that regular consumption of several dates a day helps to maintain eye health, improve visual acuity and reduce the risk of developing night blindness in the future.

Intoxication. Dates can be used in the morning after drinking too much alcohol as they can provide quick relief from hangover symptoms.

It should be noted that it is better to limit the use of dates for people with allergies to this product, with diabetes mellitus and stomach ulcers.

When choosing a store, it is important to pay attention to the quality of dates. They must be packed properly. It is necessary to eat ripe fruits without mold on the surface; before eating, it is imperative to rinse the dates with hot water.

Based on materials from www.organicfacts.net

90,000 Food for long-livers: everything about the benefits and dangers of dates

https://ria.ru/20201119/finiki-1585394635.html

Food for long-livers: everything about the benefits and dangers of dates

Food for long-livers: all about the benefits and dangers of dates – RIA Novosti, 19.11.2020

Food for long-livers: all about the benefits and dangers of dates

Dates are edible fruits of the date palm, which are valued for their richness in vitamins and minerals.About the benefits and contraindications – in the material RIA Novosti. RIA Novosti, 19.11.2020

2020-11-19T17: 18

2020-11-19T17: 18

2020-11-19T18: 17

cooking

food

vitamins

dates

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MOSCOW, Nov 19 – RIA Novosti.Dates are the edible fruit of the date palm, prized for their richness in vitamins and minerals. About the benefits and contraindications – in the material RIA Novosti. Homeland and history of dates This fruit, which grows on date trees, otherwise known as “Phoenix”, has been known since ancient times and for thousands of years was considered one of the main types of food in Africa and the Middle East. According to one of the versions, date palms first appeared in the countries of the Persian Gulf, and archaeological evidence indicates that dates were cultivated in the eastern part of the Arabian Peninsula 6 thousand years BC.For the inhabitants of the Ancient East, it was the most valuable fruit because of its availability, taste and useful properties. It was believed that dates contain all the substances a person needs, so they were taken on long hikes. Fruits were depicted on the walls of the temples of Babylonia and Assyria, and in Ancient Egypt they made wine from them and immortalized this process on the walls of tombs. Dates are also mentioned many times in the Bible and the Koran. In the early Middle Ages, dates were discovered in South and Southeast Asia, North Africa, Spain and Italy.Then, in 1796, Spanish explorers brought them to California. Today the most popular variety is Daglet Nur, whose name translates as “finger of light”. It is consumed fresh, fried, boiled, but most often it is dried and dried. What are the benefits of dates? Since ancient times, it has been known about the beneficial properties of dates. It was believed that they not only perfectly saturate and give strength, but also affect male potency, and also increase life expectancy. These fruits are rich in copper, iron, magnesium, zinc, manganese, potassium, calcium and vitamins A, C, B1, B2, B6.They contain 23 types of amino acids that are absent in most fruits. They have a fairly high calorie content – 274 kcal per 100 grams of dates. Despite the large amount of carbohydrates, they can be included in the diet as a substitute for sweets. Fruits help fight viral infections, and also soothe coughs and remove phlegm. They have a tonic effect, they are able to tone up and give strength. Dates are useful for anemia, hypertension, for brain activity, have a beneficial effect on the heart, kidneys and liver.When they are dangerous Despite all the useful properties, dates can be harmful and have a number of contraindications. “High consumption of these dried fruits can cause some gastrointestinal problems such as bloating, indigestion or diarrhea. Allergies to them are rare, but they do happen, “Khovanskaya emphasized. Due to the high glycemic index and high sugar content (60-65% in dried fruits), some experts recommend that you do not eat dates altogether in diabetes. In addition, anyone should limit their consumption and eat no more than 15 pieces a day, otherwise the product will harm the body instead of benefit.As used in medicine The high fiber content in fruits improves the condition of the intestinal microflora, therefore they are recommended for constipation and intestinal disorders. Dates are also good for pregnant and nursing mothers. The fact is that they contain special substances that strengthen the muscles of the uterus and reduce the risk of bleeding, facilitate the course of childbirth. The oxytocin contained in these fruits helps to cope with prenatal or postnatal depression, strengthen the nervous system and improve milk quality.Due to the composition rich in vitamins and microelements, the product is good for those who play sports or are often tired. Dates are also good for the elderly because they contain no cholesterol at all and protect against cardiovascular disease thanks to magnesium and potassium. These fruits are able to regulate blood glucose levels, reduce the risk of developing vascular pathologies and maintain the acid balance of the body. They are used to produce date sugar, honey, flour and juice, from which alcoholic beverages are made.The fruit can be used in a wide variety of recipes. It goes well with meat, milk, yoghurts, suitable for salads, pilaf, stewed fruit and jelly. It is especially often used for the preparation of confectionery, pastries and desserts, for which dates are stuffed with marzipan, nuts, cheeses, candied fruits and poured with chocolate icing. How to select and store Ripe dates should be dark brown and even in color. Lighter shades indicate that the fruits are not quite ripe. In appearance, they should be dull, solid, without mechanical damage, and to the touch they should be moderately soft, but not too hard.When choosing dates, you need to pay attention to their smell: if the dried fruit smells like fermentation, then it is stale in the warehouse. The presence of cracks indicates that the product was dried in the oven, the skin may peel off and there may be a fried aftertaste. Also, oven-dried dates can be too sticky, greasy, and processed with sugar syrup to add sweetness. A quality fruit is devoid of such signs. It is believed that it is better to choose fruits with seeds, because they retain the greatest amount of vitamins and minerals. Store the fruits in the refrigerator in a tightly closed container so that they retain their taste for a longer time and do not absorb foreign odors. In case of short storage, they can be stored in a cool, dark place. It is recommended to eat dates in the morning due to their high calorie content. “Before consumption, I advise not only to wash them from the counter dust, but also to soak them in order to get rid of excess added sugar,” advises Veronika Khovanskaya.

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cooking, food, vitamins, dates

MOSCOW, November 19 – RIA Novosti. Dates are the edible fruit of the date palm, prized for their richness in vitamins and minerals.About the benefits and contraindications – in the material RIA Novosti.

Homeland and history of dates

This fruit, which grows on date trees, otherwise known as “Phoenix”, has been known since ancient times and for thousands of years was considered one of the main types of food in Africa and the Middle East. According to one of the versions, date palms first appeared in the countries of the Persian Gulf, and archaeological evidence indicates that dates were cultivated in the eastern part of the Arabian Peninsula 6 thousand years BC.

November 13, 2020, 18:35

Neither fruit, nor berry, nor vegetable: the benefits and harms of figs

For the inhabitants of the Ancient East, this was the most valuable fruit because of its availability, taste and useful properties. It was believed that dates contain all the substances a person needs, so they were taken on long hikes. Fruits were depicted on the walls of the temples of Babylonia and Assyria, and in Ancient Egypt they made wine from them and immortalized this process on the walls of tombs. Also dates are mentioned many times in the Bible and the Koran.

In the early Middle Ages, the fruits of the date palm were met in South and Southeast Asia, North Africa, Spain and Italy. Then, in 1796, Spanish explorers brought them to California.

Now the most popular variety is Daglet Nur, whose name translates as “finger of light”. It is consumed fresh, fried, boiled, but most often it is dried and dried.

What are the benefits of dates

Since ancient times, it has been known about the beneficial properties of dates.It was believed that they not only perfectly saturate and give strength, but also affect male potency, and also increase life expectancy. These fruits are rich in copper, iron, magnesium, zinc, manganese, potassium, calcium and vitamins A, C, B1, B2, B6. They contain 23 types of amino acids that are absent in most fruits. They have a fairly high calorie content – 274 kcal per 100 grams of dates. Despite the large amount of carbohydrates, they can be included in the diet as a substitute for sweets.

“Dates contain several types of antioxidants that can help prevent the development of certain chronic diseases such as heart disease, cancer, Alzheimer’s disease (reduce inflammation and prevent the formation of plaque in the brain) and diabetes,” nutritionist Veronika Khovanskaya told RIA Novosti. “It is believed that dates promote bone health and help control blood sugar, but these effects are not well understood.”

Fruits help fight viral infections, soothe coughs and remove phlegm.They have a tonic effect, they are able to tone up and give strength. Dates are useful for anemia, hypertension, for brain activity, have a beneficial effect on the heart, kidneys and liver.

When they are dangerous

Despite all the useful properties, dates can be harmful and have a number of contraindications.

“Large consumption of these dried fruits can cause some gastrointestinal problems such as bloating, indigestion or diarrhea. Allergy to them is rare, but it happens, ”Khovanskaya emphasized.

Due to the high glycemic index and high sugar content (60-65% in dried fruits), some experts recommend that dates should be avoided altogether in diabetes. In addition, anyone should limit their consumption and eat no more than 15 pieces a day, otherwise the product will harm the body instead of benefit.

12 November 2020, 16:35

Black cumin oil: the benefits and harms of the “gold of the pharaohs”

As used in medicine

The high fiber content in fruits improves the state of intestinal microflora, therefore they are recommended for constipation and intestinal disorders.Dates are also good for pregnant and nursing mothers. The fact is that they contain special substances that strengthen the muscles of the uterus and reduce the risk of bleeding, facilitate the course of childbirth. The oxytocin contained in these fruits helps to cope with prenatal or postnatal depression, strengthen the nervous system and improve milk quality.

Due to the composition rich in vitamins and microelements, the product is good for those who play sports or are often tired. Dates are also good for the elderly because they contain no cholesterol at all and protect against cardiovascular disease thanks to magnesium and potassium.These fruits are able to regulate blood glucose levels, reduce the risk of developing vascular pathologies and maintain the body’s acid balance.

Gastronomy

Both dried and fresh dates are suitable for cooking. They are used to produce date sugar, honey, flour and juice, from which alcoholic beverages are made. The fruit can be used in a wide variety of recipes. It goes well with meat, milk, yoghurts, suitable for salads, pilaf, stewed fruit and jelly.It is especially often used for the preparation of confectionery, pastries and desserts, for which dates are stuffed with marzipan, nuts, cheeses, candied fruits and poured with chocolate icing.

How to select and store

The color of ripe dates should be dark brown and even. Lighter shades indicate that the fruits are not quite ripe. In appearance, they should be dull, solid, without mechanical damage, and to the touch they should be moderately soft, but not too hard.When choosing dates, you need to pay attention to their smell: if the dried fruit smells like fermentation, then it is stale in the warehouse. The presence of cracks indicates that the product was dried in the oven, the skin may peel off and there may be a fried aftertaste. Also, oven-dried dates can be too sticky, greasy, and processed with sugar syrup to add sweetness. A quality fruit is devoid of such signs. It is believed that it is better to choose fruits with seeds, because they retain the greatest amount of vitamins and minerals.

Store fruits in the refrigerator in a tightly closed container so that they retain their taste for a longer time and do not absorb foreign odors. In case of short storage, they can be stored in a cool, dark place.

How to use it correctly

It is recommended to eat dates in the morning because of their high calorie content.

“Before consumption, I advise you not only to wash them from the counter dust, but also to soak them in order to get rid of excess added sugar,” advises Veronika Khovanskaya.

April 17, 2006, 14:00

Dates – “bread and salt” of the Arab land Inhabitants of the deserts as “bread and salt” to the guests with applause, drumming and dancing of women are presented with a handful of dates with a mug of sour sheep’s milk. 90,000 effect on stool for constipation, laxative or not, whether the intestines are fixed

Dates are a very popular product. He is loved by both adults and children.With its sweetish taste, it pleases the sweet tooth, and its rich composition supplies our body with energy.

But, in addition to its pleasant taste, it has a specific medicinal effect. For example, dates can help relieve constipation when consumed correctly and in moderation.

Useful properties

Dates, along with other dried fruits, are valued for their magical composition.They contain a large amount of vitamins, micro and macro elements that are necessary for the normal functioning of our organs. And who give us beauty and health.

The high content of organic acids, proteins, fats and carbohydrates provide the fruits with high energy value and caloric value. They stimulate the brain, tone and normalize the state of the nervous system. They have a beneficial effect on the reproductive organs, relieve anemia.

Dried fruits play a special role in the work of the digestive system. They have a mild laxative effect, which makes them useful for constipation.

Dates for constipation

Constipation is called the absence of stool for 3 days, whereas normally the intestines should be emptied 1-2 times a day.

Constipation may occur once.For example, as a result of the effect of stress on the body. It can also be systematic. In the latter case, stool disorder occurs due to inaccuracies in nutrition. Fatty foods, flour products, rice, semolina and even some fruits and vegetables slow down the activity of the intestinal muscles and strengthen them.

To avoid this unpleasant condition, it is necessary to eat foods rich in coarse fiber.These are most plant foods.

Dates are one of the leaders in the content of plant fibers. In them, they are represented by fiber. Once in the digestive tract, it is not affected by the enzyme system and is evacuated to the intestine unchanged. Here it increases the volume of feces, presses on the intestinal walls and enhances peristalsis.

Due to this, the work of the intestines is activated, which contributes to the excretion of its contents.Fiber envelops the feces and facilitates their passage through the digestive tract.

Along with the feces, slags and toxins leave, which poison our body. Thus, dried fruits help to cleanse our body of harmful substances.

But also date fruits contain elements, including niacin, which accelerate metabolic processes. They promote the synthesis of liver and stomach enzymes that stimulate bile production and enhance digestion.The increase in metabolism ensures fast fat burning and increased absorption of nutrients.

One of the many beneficial effects of this fruit is its ability to suppress the vital activity of pathogenic bacteria in the intestines. This causes the growth of its own beneficial microflora and normalizes the digestive processes.

Thus, dates can be safely called a natural laxative. They are delicate. They do not cause discomfort in the form of a feeling of fullness and pain in the abdomen, like many pharmaceutical laxatives. And they are not taken by surprise.

Everything needs a measure

Dates are undoubtedly a very useful product. If not abused. Otherwise, its benefits will turn into harm.

The daily dose of fruits should not exceed 10 pieces. When consumed in immeasurable quantities, dried fruits have the opposite effect: they do not weaken, but, on the contrary, strengthen.

The thing is that an excessive amount of fiber takes a long time to digest. And it kind of clogs up the intestines, clogs it up. And those people who, in anticipation of instant action, try to eat as much date fruit as possible, as a result, aggravate the situation, increasing constipation.

Another undesirable effect may be weight gain. Dates are a fairly high-calorie product due to their high glucose content.

Pregnant women should also be careful about the use of this dried fruit, especially in the early stages. Date palm fruit contains oxytocin, which causes the uterus to contract. This can lead to miscarriage, since at the beginning of pregnancy, the ovum is still weakly fixed in the wall of the uterus.

But women in a situation should not completely abandon this fruit.It will replenish the supply of nutrients and vitamins for mother and child. It also stimulates lactation during breastfeeding.

It is recommended to refrain from taking dates in the following cases;

• diabetes mellitus;
• food allergies;
• obesity;
• colitis, stomach ulcer, pancreatitis.

How to use for children?

Stool problems are not uncommon in childhood.The child’s digestive system is still imperfect, so it can malfunction. Babies are often worried about constipation.

In this case, dates will come to the rescue. 2-3 pieces are enough per day for them to have their effect. Do not exceed the specified rate, so as not to cause allergies and other side effects. If this is your first time introducing this fruit into the baby’s diet, for reliability, start with 1 thing.

Observe the reaction. If the child absorbed it without problems, increase the dose to the prescribed amount.

It is important to know that dates are included in the menu for children from 2 years old. You shouldn’t do this before. It will be very difficult for babies to digest the product. In addition, the likelihood of developing allergic reactions is high.

Dried fruits are given to children in the form of decoctions, compotes. And also in its pure form, after slightly steaming them. This is done in order to soften the fruit. Then the child will not choke on it.

Recipes for constipation based on dates

The easiest recipe is to consume 8-10 date fruits a day.Remember to rinse the dried fruit well before eating. Their surface is sticky and picks up a lot of debris. By eating unwashed fruits, you run the risk of catching an intestinal infection.

And also dates are used in the form of drinks and in combination with other dried fruits.

1. Pour 500 ml of water over five date fruits, boil for 2-3 minutes. Take the broth 2 times a day.
2. Take 150 g each of prunes and dates. Grind. Pour 5 cups of boiling water over, boil for a few minutes. The resulting mixture can be eaten in pure form, as well as added to cereals or kefir.
3. Finely chop 8 dates. Add some butter and black pepper. The resulting mass is eaten in the morning on an empty stomach. The next meal should be no earlier than 2 hours later.
4. Oatmeal with dates is an excellent remedy for stool retention. To do this, add 50 g of chopped dates and a little butter to the finished porridge.Mix everything and leave for a few minutes.
5. Combining dates with other dried fruits is the perfect blend for normalizing stool, as all ingredients reinforce each other. To prepare the magic mixture, take dates, prunes, raisins, figs and dried apricots in equal amounts. Grind everything to a homogeneous mass. Add honey. The delicacy can be consumed on its own for 1 tsp. in the morning and in the evening. And you can add it to porridge and other dishes, make sandwiches.

Dates are a great reason to improve digestion and increase energy reserves.Incorporate them into your daily diet and enjoy the lightness and health of your body.

For information on the properties of dates, see the next video.

90,000 effect on stool for constipation, laxative or not, whether the intestines are fixed

Dates are a very popular product.He is loved by both adults and children. With its sweetish taste, it pleases the sweet tooth, and its rich composition supplies our body with energy.

But, in addition to its pleasant taste, it has a specific medicinal effect. For example, dates can help relieve constipation when consumed correctly and in moderation.

Useful properties

Dates, along with other dried fruits, are valued for their magical composition.They contain a large amount of vitamins, micro and macro elements that are necessary for the normal functioning of our organs. And who give us beauty and health.

The high content of organic acids, proteins, fats and carbohydrates provide the fruits with high energy value and caloric value. They stimulate the brain, tone and normalize the state of the nervous system. They have a beneficial effect on the reproductive organs, relieve anemia.

Dried fruits play a special role in the work of the digestive system. They have a mild laxative effect, which makes them useful for constipation.

Dates for constipation

Constipation is called the absence of stool for 3 days, whereas normally the intestines should be emptied 1-2 times a day.

Constipation may occur once.For example, as a result of the effect of stress on the body. It can also be systematic. In the latter case, stool disorder occurs due to inaccuracies in nutrition. Fatty foods, flour products, rice, semolina and even some fruits and vegetables slow down the activity of the intestinal muscles and strengthen them.

To avoid this unpleasant condition, it is necessary to eat foods rich in coarse fiber.These are most plant foods.

Dates are one of the leaders in the content of plant fibers. In them, they are represented by fiber. Once in the digestive tract, it is not affected by the enzyme system and is evacuated to the intestine unchanged. Here it increases the volume of feces, presses on the intestinal walls and enhances peristalsis.

Due to this, the work of the intestines is activated, which contributes to the excretion of its contents.Fiber envelops the feces and facilitates their passage through the digestive tract.

Along with the feces, slags and toxins leave, which poison our body. Thus, dried fruits help to cleanse our body of harmful substances.

But also date fruits contain elements, including niacin, which accelerate metabolic processes. They promote the synthesis of liver and stomach enzymes that stimulate bile production and enhance digestion.The increase in metabolism ensures fast fat burning and increased absorption of nutrients.

One of the many beneficial effects of this fruit is its ability to suppress the vital activity of pathogenic bacteria in the intestines. This causes the growth of its own beneficial microflora and normalizes the digestive processes.

Thus, dates can be safely called a natural laxative. They are delicate. They do not cause discomfort in the form of a feeling of fullness and pain in the abdomen, like many pharmaceutical laxatives. And they are not taken by surprise.

Everything needs a measure

Dates are undoubtedly a very useful product. If not abused. Otherwise, its benefits will turn into harm.

The daily dose of fruits should not exceed 10 pieces. When consumed in immeasurable quantities, dried fruits have the opposite effect: they do not weaken, but, on the contrary, strengthen.

The thing is that an excessive amount of fiber takes a long time to digest. And it kind of clogs up the intestines, clogs it up. And those people who, in anticipation of instant action, try to eat as much date fruit as possible, as a result, aggravate the situation, increasing constipation.

Another undesirable effect may be weight gain. Dates are a fairly high-calorie product due to their high glucose content.

Pregnant women should also be careful about the use of this dried fruit, especially in the early stages. Date palm fruit contains oxytocin, which causes the uterus to contract. This can lead to miscarriage, since at the beginning of pregnancy, the ovum is still weakly fixed in the wall of the uterus.

But women in a situation should not completely abandon this fruit.It will replenish the supply of nutrients and vitamins for mother and child. It also stimulates lactation during breastfeeding.

It is recommended to refrain from taking dates in the following cases;

• diabetes mellitus;
• food allergies;
• obesity;
• colitis, stomach ulcer, pancreatitis.

How to use for children?

Stool problems are not uncommon in childhood.The child’s digestive system is still imperfect, so it can malfunction. Babies are often worried about constipation.

In this case, dates will come to the rescue. 2-3 pieces are enough per day for them to have their effect. Do not exceed the specified rate, so as not to cause allergies and other side effects. If this is your first time introducing this fruit into the baby’s diet, for reliability, start with 1 thing.

Observe the reaction. If the child absorbed it without problems, increase the dose to the prescribed amount.

It is important to know that dates are included in the menu for children from 2 years old. You shouldn’t do this before. It will be very difficult for babies to digest the product. In addition, the likelihood of developing allergic reactions is high.

Dried fruits are given to children in the form of decoctions, compotes. And also in its pure form, after slightly steaming them. This is done in order to soften the fruit. Then the child will not choke on it.

Recipes for constipation based on dates

The easiest recipe is to consume 8-10 date fruits a day.Remember to rinse the dried fruit well before eating. Their surface is sticky and picks up a lot of debris. By eating unwashed fruits, you run the risk of catching an intestinal infection.

And also dates are used in the form of drinks and in combination with other dried fruits.

1. Pour 500 ml of water over five date fruits, boil for 2-3 minutes. Take the broth 2 times a day.
2. Take 150 g each of prunes and dates. Grind. Pour 5 cups of boiling water over, boil for a few minutes. The resulting mixture can be eaten in pure form, as well as added to cereals or kefir.
3. Finely chop 8 dates. Add some butter and black pepper. The resulting mass is eaten in the morning on an empty stomach. The next meal should be no earlier than 2 hours later.
4. Oatmeal with dates is an excellent remedy for stool retention. To do this, add 50 g of chopped dates and a little butter to the finished porridge.Mix everything and leave for a few minutes.
5. Combining dates with other dried fruits is the perfect blend for normalizing stool, as all ingredients reinforce each other. To prepare the magic mixture, take dates, prunes, raisins, figs and dried apricots in equal amounts. Grind everything to a homogeneous mass. Add honey. The delicacy can be consumed on its own for 1 tsp. in the morning and in the evening. And you can add it to porridge and other dishes, make sandwiches.

Dates are a great reason to improve digestion and increase energy reserves.Incorporate them into your daily diet and enjoy the lightness and health of your body.

For information on the properties of dates, see the next video.

90,000 effect on stool for constipation, laxative or not, whether the intestines are fixed

Dates are a very popular product.He is loved by both adults and children. With its sweetish taste, it pleases the sweet tooth, and its rich composition supplies our body with energy.

But, in addition to its pleasant taste, it has a specific medicinal effect. For example, dates can help relieve constipation when consumed correctly and in moderation.

Useful properties

Dates, along with other dried fruits, are valued for their magical composition.They contain a large amount of vitamins, micro and macro elements that are necessary for the normal functioning of our organs. And who give us beauty and health.

The high content of organic acids, proteins, fats and carbohydrates provide the fruits with high energy value and caloric value. They stimulate the brain, tone and normalize the state of the nervous system. They have a beneficial effect on the reproductive organs, relieve anemia.

Dried fruits play a special role in the work of the digestive system. They have a mild laxative effect, which makes them useful for constipation.

Dates for constipation

Constipation is called the absence of stool for 3 days, whereas normally the intestines should be emptied 1-2 times a day.

Constipation may occur once.For example, as a result of the effect of stress on the body. It can also be systematic. In the latter case, stool disorder occurs due to inaccuracies in nutrition. Fatty foods, flour products, rice, semolina and even some fruits and vegetables slow down the activity of the intestinal muscles and strengthen them.

To avoid this unpleasant condition, it is necessary to eat foods rich in coarse fiber.These are most plant foods.

Dates are one of the leaders in the content of plant fibers. In them, they are represented by fiber. Once in the digestive tract, it is not affected by the enzyme system and is evacuated to the intestine unchanged. Here it increases the volume of feces, presses on the intestinal walls and enhances peristalsis.

Due to this, the work of the intestines is activated, which contributes to the excretion of its contents.Fiber envelops the feces and facilitates their passage through the digestive tract.

Along with the feces, slags and toxins leave, which poison our body. Thus, dried fruits help to cleanse our body of harmful substances.

But also date fruits contain elements, including niacin, which accelerate metabolic processes. They promote the synthesis of liver and stomach enzymes that stimulate bile production and enhance digestion.The increase in metabolism ensures fast fat burning and increased absorption of nutrients.

One of the many beneficial effects of this fruit is its ability to suppress the vital activity of pathogenic bacteria in the intestines. This causes the growth of its own beneficial microflora and normalizes the digestive processes.

Thus, dates can be safely called a natural laxative. They are delicate. They do not cause discomfort in the form of a feeling of fullness and pain in the abdomen, like many pharmaceutical laxatives. And they are not taken by surprise.

Everything needs a measure

Dates are undoubtedly a very useful product. If not abused. Otherwise, its benefits will turn into harm.

The daily dose of fruits should not exceed 10 pieces. When consumed in immeasurable quantities, dried fruits have the opposite effect: they do not weaken, but, on the contrary, strengthen.

The thing is that an excessive amount of fiber takes a long time to digest. And it kind of clogs up the intestines, clogs it up. And those people who, in anticipation of instant action, try to eat as much date fruit as possible, as a result, aggravate the situation, increasing constipation.

Another undesirable effect may be weight gain. Dates are a fairly high-calorie product due to their high glucose content.

Pregnant women should also be careful about the use of this dried fruit, especially in the early stages. Date palm fruit contains oxytocin, which causes the uterus to contract. This can lead to miscarriage, since at the beginning of pregnancy, the ovum is still weakly fixed in the wall of the uterus.

But women in a situation should not completely abandon this fruit.It will replenish the supply of nutrients and vitamins for mother and child. It also stimulates lactation during breastfeeding.

It is recommended to refrain from taking dates in the following cases;

• diabetes mellitus;
• food allergies;
• obesity;
• colitis, stomach ulcer, pancreatitis.

How to use for children?

Stool problems are not uncommon in childhood.The child’s digestive system is still imperfect, so it can malfunction. Babies are often worried about constipation.

In this case, dates will come to the rescue. 2-3 pieces are enough per day for them to have their effect. Do not exceed the specified rate, so as not to cause allergies and other side effects. If this is your first time introducing this fruit into the baby’s diet, for reliability, start with 1 thing.

Observe the reaction. If the child absorbed it without problems, increase the dose to the prescribed amount.

It is important to know that dates are included in the menu for children from 2 years old. You shouldn’t do this before. It will be very difficult for babies to digest the product. In addition, the likelihood of developing allergic reactions is high.

Dried fruits are given to children in the form of decoctions, compotes. And also in its pure form, after slightly steaming them. This is done in order to soften the fruit. Then the child will not choke on it.

Recipes for constipation based on dates

The easiest recipe is to consume 8-10 date fruits a day.Remember to rinse the dried fruit well before eating. Their surface is sticky and picks up a lot of debris. By eating unwashed fruits, you run the risk of catching an intestinal infection.

And also dates are used in the form of drinks and in combination with other dried fruits.

1. Pour 500 ml of water over five date fruits, boil for 2-3 minutes. Take the broth 2 times a day.
2. Take 150 g each of prunes and dates. Grind. Pour 5 cups of boiling water over, boil for a few minutes. The resulting mixture can be eaten in pure form, as well as added to cereals or kefir.
3. Finely chop 8 dates. Add some butter and black pepper. The resulting mass is eaten in the morning on an empty stomach. The next meal should be no earlier than 2 hours later.
4. Oatmeal with dates is an excellent remedy for stool retention. To do this, add 50 g of chopped dates and a little butter to the finished porridge.Mix everything and leave for a few minutes.
5. Combining dates with other dried fruits is the perfect blend for normalizing stool, as all ingredients reinforce each other. To prepare the magic mixture, take dates, prunes, raisins, figs and dried apricots in equal amounts. Grind everything to a homogeneous mass. Add honey. The delicacy can be consumed on its own for 1 tsp. in the morning and in the evening. And you can add it to porridge and other dishes, make sandwiches.

Dates are a great reason to improve digestion and increase energy reserves.Incorporate them into your daily diet and enjoy the lightness and health of your body.

For information on the properties of dates, see the next video.

90,000 effect on stool for constipation, laxative or not, whether the intestines are fixed

Dates are a very popular product.He is loved by both adults and children. With its sweetish taste, it pleases the sweet tooth, and its rich composition supplies our body with energy.

But, in addition to its pleasant taste, it has a specific medicinal effect. For example, dates can help relieve constipation when consumed correctly and in moderation.

Useful properties

Dates, along with other dried fruits, are valued for their magical composition.They contain a large amount of vitamins, micro and macro elements that are necessary for the normal functioning of our organs. And who give us beauty and health.

The high content of organic acids, proteins, fats and carbohydrates provide the fruits with high energy value and caloric value. They stimulate the brain, tone and normalize the state of the nervous system. They have a beneficial effect on the reproductive organs, relieve anemia.

Dried fruits play a special role in the work of the digestive system. They have a mild laxative effect, which makes them useful for constipation.

Dates for constipation

Constipation is called the absence of stool for 3 days, whereas normally the intestines should be emptied 1-2 times a day.

Constipation may occur once.For example, as a result of the effect of stress on the body. It can also be systematic. In the latter case, stool disorder occurs due to inaccuracies in nutrition. Fatty foods, flour products, rice, semolina and even some fruits and vegetables slow down the activity of the intestinal muscles and strengthen them.

To avoid this unpleasant condition, it is necessary to eat foods rich in coarse fiber.These are most plant foods.

Dates are one of the leaders in the content of plant fibers. In them, they are represented by fiber. Once in the digestive tract, it is not affected by the enzyme system and is evacuated to the intestine unchanged. Here it increases the volume of feces, presses on the intestinal walls and enhances peristalsis.

Due to this, the work of the intestines is activated, which contributes to the excretion of its contents.Fiber envelops the feces and facilitates their passage through the digestive tract.

Along with the feces, slags and toxins leave, which poison our body. Thus, dried fruits help to cleanse our body of harmful substances.

But also date fruits contain elements, including niacin, which accelerate metabolic processes. They promote the synthesis of liver and stomach enzymes that stimulate bile production and enhance digestion.The increase in metabolism ensures fast fat burning and increased absorption of nutrients.

One of the many beneficial effects of this fruit is its ability to suppress the vital activity of pathogenic bacteria in the intestines. This causes the growth of its own beneficial microflora and normalizes the digestive processes.

Thus, dates can be safely called a natural laxative. They are delicate. They do not cause discomfort in the form of a feeling of fullness and pain in the abdomen, like many pharmaceutical laxatives. And they are not taken by surprise.

Everything needs a measure

Dates are undoubtedly a very useful product. If not abused. Otherwise, its benefits will turn into harm.

The daily dose of fruits should not exceed 10 pieces. When consumed in immeasurable quantities, dried fruits have the opposite effect: they do not weaken, but, on the contrary, strengthen.

The thing is that an excessive amount of fiber takes a long time to digest. And it kind of clogs up the intestines, clogs it up. And those people who, in anticipation of instant action, try to eat as much date fruit as possible, as a result, aggravate the situation, increasing constipation.

Another undesirable effect may be weight gain. Dates are a fairly high-calorie product due to their high glucose content.

Pregnant women should also be careful about the use of this dried fruit, especially in the early stages. Date palm fruit contains oxytocin, which causes the uterus to contract. This can lead to miscarriage, since at the beginning of pregnancy, the ovum is still weakly fixed in the wall of the uterus.

But women in a situation should not completely abandon this fruit.It will replenish the supply of nutrients and vitamins for mother and child. It also stimulates lactation during breastfeeding.

It is recommended to refrain from taking dates in the following cases;

• diabetes mellitus;
• food allergies;
• obesity;
• colitis, stomach ulcer, pancreatitis.

How to use for children?

Stool problems are not uncommon in childhood.The child’s digestive system is still imperfect, so it can malfunction. Babies are often worried about constipation.

In this case, dates will come to the rescue. 2-3 pieces are enough per day for them to have their effect. Do not exceed the specified rate, so as not to cause allergies and other side effects. If this is your first time introducing this fruit into the baby’s diet, for reliability, start with 1 thing.

Observe the reaction. If the child absorbed it without problems, increase the dose to the prescribed amount.

It is important to know that dates are included in the menu for children from 2 years old. You shouldn’t do this before. It will be very difficult for babies to digest the product. In addition, the likelihood of developing allergic reactions is high.

Dried fruits are given to children in the form of decoctions, compotes. And also in its pure form, after slightly steaming them. This is done in order to soften the fruit. Then the child will not choke on it.

Recipes for constipation based on dates

The easiest recipe is to consume 8-10 date fruits a day.Remember to rinse the dried fruit well before eating. Their surface is sticky and picks up a lot of debris. By eating unwashed fruits, you run the risk of catching an intestinal infection.

And also dates are used in the form of drinks and in combination with other dried fruits.

1. Pour 500 ml of water over five date fruits, boil for 2-3 minutes. Take the broth 2 times a day.
2. Take 150 g each of prunes and dates. Grind. Pour 5 cups of boiling water over, boil for a few minutes. The resulting mixture can be eaten in pure form, as well as added to cereals or kefir.
3. Finely chop 8 dates. Add some butter and black pepper. The resulting mass is eaten in the morning on an empty stomach. The next meal should be no earlier than 2 hours later.
4. Oatmeal with dates is an excellent remedy for stool retention. To do this, add 50 g of chopped dates and a little butter to the finished porridge.Mix everything and leave for a few minutes.
5. Combining dates with other dried fruits is the perfect blend for normalizing stool, as all ingredients reinforce each other. To prepare the magic mixture, take dates, prunes, raisins, figs and dried apricots in equal amounts. Grind everything to a homogeneous mass. Add honey. The delicacy can be consumed on its own for 1 tsp. in the morning and in the evening. And you can add it to porridge and other dishes, make sandwiches.

Dates are a great reason to improve digestion and increase energy reserves.Incorporate them into your daily diet and enjoy the lightness and health of your body.

For information on the properties of dates, see the next video.

90,000 Benefits and harms of dried dates for the body of men and women

The fruits of the same name of the date palm are a favorite delicacy not only for residents of eastern countries, but also for Russian broads.The refined sweetness of these fruits is to the taste of many, but only a few have a complete idea of ​​who really benefits from dates, and who is better off not including them in their diet.

It should also be noted that dates have different effects on male and female organisms. Therefore, in the daily diet, they should be present in different proportions, but first things first.

You can learn more about the rules of nutrition, the principles of forming a reasonable diet at 7-module certification course in dietetics and nutritionology from the leading nutritionist Oleg Iryshkin.

Benefits and harms of dried dates for the body

To begin with, it should be noted that dates can be eaten both fresh and dried. In turn, fresh fruits can be soft, semi-soft or dry, but this generally does not affect their useful properties, as well as taste, only the duration of storage.

An amazing fact, but dried dates, due to the fact that they have less moisture, are much healthier, since they are a real storehouse of various useful microelements.Maybe that’s why dried dates are more common and more common on store shelves. In this regard, it would be more rational to decide to consider what benefits and what harm the dried fruits bring to the human body.

Benefit and harm of dates for a woman’s body

The inclusion of dates in a woman’s diet can be associated with several health problems:

• Weakened immune system;
• Disorders of the circulatory system;
• Pressure problems;
• Disorders of the digestive tract (poor production of essential enzymes, constipation or diarrhea).

Thus, we can conclude that dates have the following positive effects on women’s health:

• Helps fight heartburn;
• Due to the fact that dates quickly and for a long time saturate the body, it can be eaten by those who have problems with excess weight;
• Fruits are saturated with useful microelements (iron, sulfur, copper, magnesium and calcium), without which the full functioning of the body is impossible, and the maintenance of the healthy state of hair, nail plates and skin.

Dates also have a positive effect on the body of pregnant women, as well as lactating women. For example, their use contributes to an increase in lactation. Also, scientists have shown that the use of dates helps young mothers to minimize the symptoms of postpartum depression. This is possible due to the fact that the trace elements contained in the fruits strengthen the woman’s nervous system.

To learn more about the rules of nutrition, the principles of forming a reasonable diet, it is possible in the courses on dietetics.

One might think that dates are a miracle cure that has an extremely positive effect on the body. But such a judgment is far enough from the truth. The fact is that, like any product, the date has its own contraindications.

Of course, the main contraindication to the use of dates by both men and women will be the presence of allergies. Individual intolerance to the product should be taken into account without fail when drawing up the menu, because in this case even the most useful product can become poison.

Also, the use of dates in food is not recommended for those who have the following diseases:

• Urolithiasis;
• Chronic migraines and headaches;
• Diabetes mellitus;
• Caries.

Benefits and harms of dates for a man’s body

Dates are extremely beneficial for male potency. Regular consumption of these fruits in food allows you to achieve the following results that are important for male fertility:

• Improvement of the reproductive system – sperm quality and sperm activity increase;
• Trace elements of dates contribute to the elimination of decay products that are harmful to semen;
• Increased testosterone.

In addition, many argue that regular consumption of dried dates in food contributes to the prolongation of the sexual intercourse itself. Another positive effect of this product can be considered its help in the “accumulation” of muscle mass in men. Otherwise, dates have the same positive effects on vision and cardiovascular system as in women.