How does dehydration affect blood sugar levels. What are the warning signs of dehydration. Which factors can cause blood sugar spikes. How much water should you drink daily.

The Vital Role of Water in Human Health

Water is an essential component of the human body, comprising approximately 55-60% of our total mass. This crucial fluid plays a pivotal role in numerous bodily functions, including:

• Transporting nutrients and oxygen to cells
• Supporting brain, heart, kidney, liver, and skin health
• Aiding in satiety and potentially reducing obesity risk
• Maintaining cognitive function, including memory and attention

Recent research has even suggested that consistent hydration throughout life may lower the risk of heart failure. Given its importance, understanding proper hydration is key to maintaining overall health and well-being.

Recommended Daily Water Intake: Beyond the 8-Cup Rule

While the common advice to drink eight cups of water per day is a good starting point, individual hydration needs can vary significantly. The Mayo Clinic provides more specific guidelines:

• Adult men: 3.7 liters (15.5 cups) of fluids per day
• Adult women: 2.7 liters (11.5 cups) of fluids per day

It’s important to note that these recommendations include fluids from all sources, including water-dense foods and other beverages. Factors that can influence your personal hydration needs include:

• Exercise levels
• Climate conditions (hot or humid weather)
• Pregnancy

Given the individual nature of hydration requirements, it’s crucial to listen to your body and adjust your fluid intake accordingly.

Recognizing the Warning Signs of Dehydration

Dehydration can have serious health implications, making it essential to recognize its symptoms early. Common warning signs include:

• Confusion
• Excessive thirst
• Dark yellow urine
• Fatigue
• Dry mouth
• Dizziness

By staying attuned to these symptoms, you can take proactive steps to maintain proper hydration and avoid potential health complications.

The Link Between Dehydration and Blood Sugar Levels

Can dehydration lead to elevated blood sugar levels? Research suggests there may indeed be a connection. A study focusing on healthy individuals found that low water intake was associated with the development of hyperglycemia and an increased risk of diabetes over time.

This relationship can be explained by the body’s need for sufficient water to transport glucose throughout the bloodstream. When inadequate fluids are present, blood sugar can become too concentrated, potentially leading to hyperglycemia.

For individuals with type 2 diabetes, maintaining proper hydration is particularly crucial. The condition can lead to excessive urination, causing the body to expel water rather than using it to support blood circulation. This dehydration can, in turn, result in higher blood glucose levels, creating a potentially dangerous cycle.

Seven Common Factors That Can Cause Blood Sugar Spikes

While proper hydration is essential for managing blood sugar levels, several other factors can contribute to glucose spikes. Understanding and mitigating these factors is crucial for maintaining healthy blood sugar levels, regardless of whether you have diabetes.

1. Excess Carbohydrate Intake

How do carbohydrates affect blood sugar levels? When consumed, carbohydrates are converted to glucose during digestion and then transported throughout the body for energy. While carbs are an important energy source, excessive intake can lead to significant blood sugar spikes.

To manage glucose levels effectively while still enjoying your favorite foods:

• Reduce intake of simple carbs (sugary drinks, table sugar, candy)
• Limit refined or processed carbs (white pasta, white bread)
• Choose high-fiber complex carbohydrates (whole grains, sweet potatoes)
• Pair carbohydrates with a protein source to slow digestion and prevent rapid glucose influx

2. Stress

How does stress impact blood sugar levels? Stress can significantly affect glucose levels through the release of stress hormones like cortisol. These hormones can lead to:

• High blood pressure
• Insulin resistance
• Elevated blood sugar levels

Moreover, stress hormones can affect insulin sensitivity, making it crucial to find effective stress management techniques to avoid the harmful side effects of chronic stress.

3. Late Night Eating

Why can eating late at night affect blood sugar levels? Consuming food, especially carbohydrates or sweet items, late at night or before sleep can disrupt the body’s circadian rhythm. This disruption can lead to issues during sleep and potentially negative glucose trends.

Late-night snacking has also been associated with other health concerns, making it advisable to limit food intake in the hours leading up to bedtime.

Managing Hydration and Blood Sugar: Practical Tips

Given the connection between dehydration and blood sugar levels, as well as other factors that can impact glucose, it’s important to develop strategies for maintaining both proper hydration and stable blood sugar. Here are some practical tips:

1. Carry a reusable water bottle to encourage regular water intake throughout the day
2. Set reminders on your phone or use apps to track your water consumption
3. Incorporate water-rich foods into your diet, such as cucumbers, watermelon, and zucchini
4. Monitor your urine color – pale yellow indicates good hydration
5. Balance your meals with a combination of complex carbohydrates, lean proteins, and healthy fats
6. Practice stress-reduction techniques like meditation, yoga, or deep breathing exercises
7. Establish a consistent sleep schedule and avoid eating close to bedtime

The Role of Exercise in Hydration and Blood Sugar Management

Physical activity plays a crucial role in both hydration and blood sugar management. Regular exercise can help improve insulin sensitivity, lower blood glucose levels, and promote overall health. However, it’s important to consider how exercise affects your hydration needs.

During physical activity, the body loses water through sweat, increasing the risk of dehydration. This water loss can potentially lead to concentrated blood sugar levels if not properly managed. To maintain both hydration and stable blood sugar during exercise:

• Drink water before, during, and after your workout
• For longer or more intense exercise sessions, consider electrolyte-rich beverages
• Monitor your blood sugar levels before and after exercise, especially if you have diabetes
• Adjust your food and fluid intake based on the duration and intensity of your workout

Understanding the Interplay Between Medication, Hydration, and Blood Sugar

For individuals managing diabetes or other conditions that affect blood sugar, it’s crucial to understand how medications can interact with hydration levels and glucose management. Some medications, particularly certain diabetes drugs, can influence fluid balance in the body.

How do some diabetes medications affect hydration and blood sugar? Certain medications, like SGLT2 inhibitors, work by increasing glucose excretion through urine. While effective for lowering blood sugar, this mechanism can potentially lead to increased fluid loss and risk of dehydration.

To manage this interplay effectively:

• Consult with your healthcare provider about the potential effects of your medications on hydration
• Monitor your fluid intake more closely if you’re taking medications that can affect hydration
• Be aware of signs of dehydration and report any concerns to your doctor
• Adjust your hydration strategy based on your medication regimen and individual needs

The Impact of Climate and Environment on Hydration and Blood Sugar

Environmental factors, particularly climate and altitude, can significantly influence both hydration needs and blood sugar management. Hot and humid conditions increase sweat production and fluid loss, potentially leading to more rapid dehydration. Similarly, high-altitude environments can accelerate fluid loss through increased respiration and urination.

How do these environmental factors affect blood sugar levels? Dehydration resulting from these conditions can lead to concentrated blood sugar, potentially causing hyperglycemia. Additionally, extreme temperatures and altitude changes can stress the body, triggering the release of hormones that may elevate blood glucose levels.

To manage hydration and blood sugar effectively in challenging environments:

• Increase fluid intake when in hot, humid, or high-altitude conditions
• Be extra vigilant about monitoring both hydration status and blood sugar levels
• Consider electrolyte-rich beverages to replace both fluids and essential minerals lost through sweat
• Adjust medication dosages if necessary, in consultation with your healthcare provider
• Seek cool, shaded areas when in hot climates and acclimatize slowly to high altitudes

By understanding and adapting to these environmental challenges, you can maintain better control over both your hydration status and blood sugar levels, even in demanding conditions.

Does Dehydration Cause High Blood Sugar?

Staying hydrated is vital for many of our bodily processes. Water makes up about 55 to 60 percent of the human body, meaning that when you lose even a few pounds of water weight, it can take a significant toll on your health.

Let’s look at just how vital water is for overall health and how dehydration, among other things, can affect blood sugar levels.

The Importance of Water in Human Beings

All human beings require a certain amount of water for survival. But why is it so essential? Well, for one, it helps carry nutrients and oxygen to cells in the body and supports brain, heart, kidney, liver, skin, and skin health. Staying hydrated can also help keep you satiated and can lower the risk for obesity in adults.

When you don’t drink enough water, you may see impacts on some aspects of cognitive function like vigor, memory, and your ability to pay attention. One study even found evidence suggesting that staying hydrated throughout life can lower your risk of heart failure.  

Looking for tips and tricks to help you stay adequately hydrated? Read what our dietitians recommend here. 

How Much Water Should You Drink in a Day

You may have heard the “drink eight cups of water per day rule” as a child. While this is an excellent place to start, many different factors can influence your recommended daily fluid intake.

According to the Mayo Clinic, adult men should generally aim to consume 3.7 liters of fluids (15.5 cups) per day. In comparison, adult women should aim for 2.7 liters (or 11.5 cups). Remember that these recommendations include water and fluids from water-dense foods and other beverages you drink throughout the day. 

Other factors influence how much fluid you need to drink. These include:

• Exercise Levels
• Hot or Humid Weather
• Being Pregnant  

Everyone is unique, and your hydration needs may differ from others, so it’s essential to learn what’s right for you.

Warning Signs of Dehydration

Dehydration can harm your health, which is why it’s vital to be aware of its symptoms and warning signs.

Here are a few symptoms that can indicate dehydration:

• Confusion
• Excessive thirst
• Dark yellow urine
• Fatigue
• Dry mouth
• Feeling dizzy

Does Dehydration Cause High Blood Sugar Levels?

In addition to its effects on the brain, heart health, and kidney function, dehydration can also be associated with high blood sugar levels.

A study conducted on a group of healthy individuals found that low water intake was associated with the development of hyperglycemia and risk of diabetes over time. This can occur because the body needs sufficient water to transport glucose throughout the bloodstream. A lack of adequate fluids can cause blood sugar to become too concentrated.

For people with type 2 diabetes, staying hydrated is especially important as this condition can lead to excessive urination. In this case, the body passes water rather than using it to support blood circulation, which can cause dehydration and result in higher blood glucose levels.

7 Common Factors that Can Cause a Blood Sugar Spike  

Besides drinking plenty of water, many factors can lead to abnormal blood sugar levels. Being aware of these factors is vital whether or not you have diabetes, and taking steps to limit these situations can help support normal glucose levels.

Here are seven common things that might be negatively affecting your glucose levels.

Excess Carbohydrate Intake

Your body converts carbohydrates to glucose after digestion. They’re then transported to be used as fuel. Although carbohydrates are a great energy source, eating too many carbohydrate-containing foods can lead to spikes in glucose. 

Reducing your intake of simple carbs such as sugary drinks, table sugar, candy, and refined or processed carbs (found in things like white pasta and white bread) can help limit blood sugar spikes.

To manage your glucose levels while enjoying your favorite foods, choose high fiber complex carbohydrates like whole grains and sweet potatoes with a source of protein.

This combo can help the body digest carbs slower and prevent large amounts of glucose from flooding into the blood all at once.

Stress 

Stress levels in the body can significantly impact your blood glucose levels when stress hormones such as cortisol are released. These hormones can cause high blood pressure, insulin resistance, and higher blood sugar levels.

Stress hormones can also affect insulin sensitivity, so it’s crucial to find ways to manage stress and avoid the harmful side effects of chronic stress.

Eating Late at Night 

Another factor that can lead to negative glucose trends is eating late at night or before sleep. It’s because when we eat at late hours, the body’s circadian rhythm can become disrupted, causing issues during sleep. This is especially true when eating carbohydrates or sweet foods. 

Late-night snacking has also been linked to increased obesity and type 2 diabetes risk. So it’s best to try to limit snacking before bed for better sleep and improved blood sugar trends.

Not Enough Sleep

Adequate sleep is important for overall health and wellbeing, and a lack of sleep can even lead to deeper health conditions such as obesity. 

When you don’t get enough sleep or when sleep is disrupted during the night, you are more likely to experience spikes in your blood sugar. The same is true the other way around, as having irregular blood sugar levels can disrupt your sleep, leading to a vicious cycle.

A lack of sleep may also affect insulin levels, which will lead to negative trends for your glucose levels.

Breaking Your Fast With Carbohydrates

Whether you practice intermittent fasting or are just eating your morning meal, it’s a good idea to consider what foods are blood-sugar-friendly options for breaking your fast.

Studies show that breaking a fast without carbohydrates can benefit glucose response, as glucose levels are more likely to spike levels after a long period without eating. 

To enjoy your favorite carbohydrates after a fast, opt for complex carbs like whole grains and pair them with a source of high-quality protein to help slow the digestion process.

Not Enough Protein

Protein is a vital macronutrient and part of a healthy, balanced diet. Consuming adequate levels of high-quality protein helps keep blood sugar levels regulated. It can also help blunt potential glucose spikes when eating high-carbohydrate foods.

Protein can help keep you full for longer, promote muscle growth, and support bone health.

Low Activity Levels

Exercise is extremely important for healthy blood glucose levels. Some studies have shown that regular exercise can increase muscle glucose uptake in the body, which leads to fewer glucose spikes. Staying active is also great for your body’s mitochondria, which helps to convert glucose into energy more efficiently.

Getting plenty of exercise is beneficial for people with obesity. It may even help reverse prediabetes! So there are many critical benefits to support staying as physically active as possible.

5 Uncommon Factors that Can Cause a Blood Sugar Spike

Now that we’ve covered the common factors impacting blood sugar, let’s look at a few uncommon things that can lead to unforeseen spikes.

1) Too Many Cups of Coffee

Drinking coffee in and of itself doesn’t necessarily lead to glucose spikes. In some instances, it can support healthy blood sugar levels. 

But drinking coffee (or consuming more than 200 milligrams of caffeine daily) may lead to unfavorable glucose levels in individuals with type 2 diabetes.

If you prefer to add sugar to your morning cup of coffee, it’s essential to watch your portions. A few teaspoons of sugar can add up quickly and lead to energy crashes later in the day.

2) Sunburn

You may be surprised to learn that sunburns can affect your blood sugar. In addition to potential risks for skin cancer and other conditions, sunburns can cause stress levels to be elevated while your body works to heal itself.

Spending lots of time in the sun can affect more than just your skin, it may also cause your glucose levels to fluctuate since your body has to work harder to cool off. Heat and humidity can also affect the way your body uses insulin, so it’s important to take breaks and drink plenty of water if you’re spending extra time outdoors.

Stress also triggers high blood sugar levels, so avoiding anything that can lead to elevated stress levels, including sunburn, is vital for overall health.

3) You Skipped Out on Breakfast

Skipping breakfast may work for some, and the idea that it’s outright bad for your health is a myth! But it can affect different people differently. It has also been linked to elevated glucose levels in healthy individuals. 

It happens because increased meal frequency can improve glycemic response throughout the day, especially for individuals with diabetes.

Another study on people with type 2 diabetes demonstrated that not eating breakfast led to increased glycemic variability and may negatively impact the body’s circadian rhythm. 

4) Time of Day Affects Blood Sugar Levels

Time of day can have a surprising impact on glucose levels. It’s because the body’s circadian rhythm can affect glucose metabolism. 

Blood sugar levels can often be higher in the morning for those with diabetes, likely because of lower insulin levels and the release of hormones.  

It’s essential to work with a doctor or medical professional if you are someone who experiences abnormal blood sugar levels during the night and early morning. It will help you determine what factors may be contributing to these fluctuations.

5) Your Nose Spray has Chemicals That Triggers a Spike

Some decongestants may contain oxymetazoline, which has been observed to cause slight spikes in blood glucose levels. 

If you’re someone with diabetes, it’s important to understand the potential side effects of your medications and consult with your doctor to find out what medications are right for you.

Diabetes and Dehydration: Symptoms and Causes

If you’re living with diabetes, you know how important it is to maintain a healthy blood sugar (glucose) level.

If left unchecked, high blood sugar can damage blood vessels and nerves in your body. It can also cause complications like kidney failure, blindness, and cardiovascular disease.

But while medication, exercise, and a healthy diet can lower your blood sugar, it’s also important to stay hydrated. High blood sugar can reduce fluid levels in your body, which can lead to dehydration.

Dehydration and diabetes can go hand-in-hand. In fact, thirst and dry mouth — both signs of mild dehydration — are often the first indicators of diabetes. But, what’s the connection between diabetes and dehydration?

This connection has everything to do with how the body responds to high blood sugar.

Diabetes means that your body doesn’t make insulin or use insulin properly. Insulin is a hormone that allows your body’s cells to absorb sugar in your bloodstream, and then use that sugar for energy.

If your body doesn’t use insulin properly, sugar can accumulate in your bloodstream. When your blood sugar remains high for an extended period, your kidneys must work harder to filter and remove the excess glucose. This happens by means of urination.

It’s this increase in urination that leads to dehydration, especially if you don’t replace lost fluids.

Diabetes thirst

Excessive thirst is an initial symptom of diabetes, as well as a symptom of mild dehydration.

Diabetes thirst increases when your body loses too much water from urination caused by high blood sugar. Even if you drink often, you might still feel thirsty or dehydrated.

This is because your kidneys will continue to produce more urine to flush out excess glucose. This cycle continues as long as your blood sugar is too high.

Diabetic ketoacidosis

Diabetic ketoacidosis (DKA) is a complication of diabetes that occurs after prolonged high blood sugar, and is more common in type 1 diabetes.

If your cells can’t absorb sugar for energy, your body will start to burn fat for fuel. This process produces a type of acid called ketones, and too many ketones in your bloodstream can lead to serious complications.

This condition can cause your body to lose a large amount of fluids, which can send you into shock. Severe symptoms of diabetic ketoacidosis include:

• dry skin
• flushed face
• headaches
• muscle stiffness
• vomiting
• diabetic coma

Diabetes insipidus

Diabetes insipidus is an entirely different condition from diabetes mellitus, and can result from either the pituitary gland not making vasopressin correctly, or the kidneys being unable to respond to it. Vasopressin is an antidiuretic hormone, and causes the kidneys to be unable to retain water.

When this happens, your kidneys will excrete a large amount of urine, which can cause dehydration.

Was this helpful?

Keeping your blood sugar within a normal range helps your body maintain a healthy fluid balance. But it also helps to stay hydrated. Drinking water not only fights dehydration, it can also help your body get rid of excess glucose.

If you’re living with diabetes, you should drink plenty of fluids — about 1.6 liters (L) or 6.5 cups per day for women; and 2 L or 8.5 glasses per day for men.

But although water is a great all-around drink and highly recommended for increasing fluid intake and preventing dehydration, other drinks are effective for dehydration, too.

To add flavor to plain water, add a few squeezes of fresh lime or lemon juice. You can also stay hydrated by drinking caffeine-free herbal teas, skim milk, and sugar-free coffee.

You should, however, avoid energy drinks, fruit juices, and sodas. These beverages contain a lot of sugar and can further increase your blood sugar. Sparkling water is okay, as long as it’s sugar-free.

Keep in mind, too, that dehydration associated with diabetes doesn’t always cause symptoms. Sometimes, symptoms aren’t apparent until the point of severe dehydration.

Common symptoms of mild dehydration include:

• dry mouth
• thirst
• headache
• dry eyes
• dry skin
• dark colored urine
• dizziness
• fatigue

If you have severe dehydration, you might experience low blood pressure, a weak pulse, and confusion.

Some factors can worsen dehydration or increase your risk too. This includes exposure to hot, humid weather and strenuous exercise. Dehydration can also worsen when you drink alcohol or caffeinated beverages.

If you have signs of mild dehydration, drinking more water and managing your diabetes can help balance your fluid level and improve hydration.

Even so, see a doctor if you’re unable to control your blood sugar with medication or lifestyle changes. Your doctor might need to adjust your diabetes medication.

You should also see a doctor if you have severe symptoms of dehydration such as confusion, low blood pressure, and a weak pulse, or if you have symptoms of diabetic ketoacidosis. These symptoms include:

• nausea or vomiting
• fruity-scented breath
• shortness of breath
• confusion

Also, see a doctor if you have signs of dehydration, yet your blood sugar remains within a normal range.

Diabetes is a chronic condition that can cause serious complications when left untreated. Increased urination and thirst are signs of dehydration, and it’s important to take early steps to rehydrate your body and maintain a healthy blood sugar range.

If left unchecked, dehydration can become life-threatening, increasing the risk of kidney failure, seizures, and even coma.

Signs of High Blood Sugar: 7 Symptoms

Blood pressure, pulse and blood sugar are three important parameters that you need to control in order to live long.

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Blood sugar is one of the most important parameters that actively affects our health. It is very important to ensure that it remains at a safe level. It is best to get tested regularly (at least once every six months), but it is also important to know the hidden signs of high blood sugar.

Thirst

When there is too much sugar in the blood, glucose can hardly be filtered and dehydration begins. Even with a not very strong feeling of thirst, the body increases the production of adrenaline, which blocks insulin – which can be very harmful to our health. Therefore, firstly, it is important to get enough water, and secondly, if you are constantly feeling thirsty, check your blood sugar levels as soon as possible.

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Frequent urination

Are you constantly thirsty and often run to the toilet? It seems counterintuitive, but when sugar levels are elevated, the body diverts excess fluid to the kidneys, forcing them to work overtime filtering the blood and producing extra urine. So if these two signs coincide, rather check the sugar level.

Problems with concentration

When the blood sugar level is too high, there is not enough insulin to fully break down glucose and the body does not receive enough energy, including to feed the brain. If your concentration drops, you note memory problems and other difficulties, you should check your blood sugar as soon as possible.

Vision problems

If your blood sugar is too high, your lens can swell and blur your vision. However, if the glucose level is stabilized, vision will most likely return to normal. By the way, this is one of the reasons why you should regularly visit an ophthalmologist, even if you do not complain about your eyesight: diabetes is one of those diseases that an eye doctor can notice before you do.

Bruises and scratches

When blood sugar levels are too high, the body’s natural regeneration processes slow down as the arteries become stiff, causing the blood vessels to constrict and increase blood flow throughout the body. Blood cannot be supplied to damaged areas quickly enough, oxygen and nutrients are not enough to effectively fight infection and promote regeneration.

Weight loss

Any unreasonable weight loss is a signal that something is seriously wrong with our health. If you have not changed your diet or increased activity, but have lost weight, it is important to see a doctor as soon as possible.

Feeling constantly tired

Because the brain doesn’t get enough glucose, it doesn’t have enough energy, and we are constantly drawn to lie down. Another reason for feeling tired is regularly waking up at night to go to the toilet, which is also caused by high sugar levels. Check your glucose levels immediately!

The material was first published in the publication “New Center”

Author: Vera Ermakova

Dehydration and blood sugar – what is the connection | Medical Insider

Dehydration can cause a person’s blood sugar levels to rise. It occurs when the level of water in the bloodstream decreases due to dehydration. Thus, it leads to a high concentration of glucose in the blood. Dehydration can occur when the body loses more fluid than it takes in. Dehydration can cause a range of symptoms, such as:

• feeling thirsty
• dry skin and lips
• tiredness
• dark urine and decreased urine output
• headaches
• dizziness and fainting

In addition, dehydration can lead to high blood sugar, as less water in the body means higher blood sugar.

Can dehydration increase blood sugar levels?

Dehydration develops when the loss of water exceeds the amount of water a person receives from food. Blood sugar is the concentration of sugar present in the blood. Dehydration can lead to high blood sugar levels.

Common causes of dehydration:

Excessive water loss from the skin, this may include water loss:

Due to thermal burns

With exercise

With heavy skin diseases

Failure to replace the loss of water, which can be associated with immobility or a violation of the mechanism of thirst.

Excess water loss by the kidneys can be caused by:

• drugs such as diuretics
• acute and chronic kidney disease
• post-obstructive diuresis, which is accompanied by excessive loss of salt and water

Excessive loss of water from the gastrointestinal tract, which can occur due to:

• vomiting
• diarrhea 9 0078
• fistulas – atypical compounds that form between areas of the body or organs
• when laxatives are used

Other diseases that cause water loss in the body include:

• pancreatitis
• peritonitis, a disorder in the tissue around the inner wall of the stomach
• sepsis
• severe hyperthyroidism, when the thyroid gland produces too much hormones
• asthma
• chronic obstructive disease disease of the lungs

Thus, for a person with diabetes it is especially important to control blood sugar levels when he is sick, exercising and in a warm climate. Over time, high blood sugar can cause long-term serious health problems.

How does dehydration lead to hyperglycemia?

Hyperglycemia is the medical term for high blood sugar. When a person is dehydrated, the amount of water in their bloodstream decreases. This leads to an increase in the concentration of sugar in the blood.

This does not mean that the level of sugar in the blood rises. This means that the ratio of blood sugar to water has increased, resulting in an increase in the former. Dehydration can cause both moderate and severe spikes in blood sugar levels. If this causes a significant increase, it can lead to hyperglycemia.

Hyperglycemia can also affect hydration in people with type 1 diabetes. A 2018 study found that while exercising, people with type 1 diabetes may be at a higher risk of dehydration than those without the condition. This may be due to a combination of fluid loss through sweat and increased diuresis associated with type 1 diabetes.

Symptoms of dehydration include:

• feeling thirsty
• dry skin and lips 9Dizziness

  Severe dehydration can cause a person to have low blood pressure or hypotension.

  Symptoms of hyperglycemia include:

  • feeling thirsty
  • feeling tired or weak
  • headaches
  • frequent urination
  • blurred vision

  If a person has hyperglycemia for a long time and is not treated, they may develop diabetic ketoacidosis (DKA). This term refers to a life-threatening complication in which the body begins to break down fats too quickly. While DKA can occur in people with type 2 diabetes, it is more common in people with type 1 diabetes.

  DKA occurs when the body does not produce enough of the hormone insulin or when cells stop responding to it. Without insulin, the body cannot use blood sugar for fuel. This means it instead breaks down fat into acids called ketones for energy. However, this causes the blood to become acidic.

  If a person has the following symptoms of DKA, they should seek immediate medical attention:

  • shortness of breath with fruity breath
  • nausea and vomiting
  • severe dry mouth

  How to control blood sugar 90 022

  Actions to maintain optimal blood sugar levels:

  • eat a nutritious diet rich in fruits and vegetables
  • maintain a moderate weight
  • exercise regularly
  • drink plenty of water
  • monitor your blood sugar levels to understand what causes it to rise or fall
  • eat at regular times and do not skip meals with low content foods:
  • calories
  • saturated fat
  • trans fat
  • sugar
  • salt
  • drink water instead of fruit juice or soda
  • limit your alcohol intake
  • control your portion sizes

  Conclusion

  Dehydration occurs when water loss from the body exceeds the amount of water a person receives from outside.