What are the best light therapy lamps for depression in 2023. How do light therapy lamps work for seasonal affective disorder. What features should you look for in a SAD lamp. How much do quality light therapy devices cost.

Understanding Seasonal Affective Disorder (SAD) and Light Therapy

Seasonal affective disorder (SAD), clinically known as major depressive disorder with seasonal patterns, is a condition characterized by the onset of depression as seasons change. It predominantly occurs during fall and winter when daylight hours decrease, affecting women and young adults more frequently. Light therapy lamps, also called SAD lamps, have emerged as an effective treatment option by mimicking natural daylight.

Symptoms of Seasonal Affective Disorder

SAD manifests differently in individuals, with symptoms varying between wintertime and summertime SAD:

• Wintertime SAD symptoms: daytime fatigue, difficulty concentrating, feelings of hopelessness, increased irritability, social withdrawal, lethargy, reduced libido, unhappiness, and weight gain.
• Summertime SAD symptoms: agitation, insomnia, restlessness, appetite loss, and weight loss.

In severe cases, individuals with SAD may experience suicidal thoughts, necessitating immediate professional intervention.

Treatment Options for SAD

Several treatment modalities are available for managing SAD:

1. Counseling and therapy
2. Antidepressant medications (e.g., fluoxetine, bupropion)
3. Light therapy using specialized light boxes or visors
4. Dawn simulators
5. Lifestyle modifications (balanced diet, regular exercise, consistent sleep patterns)

Light therapy, when used under medical supervision, has shown promise in alleviating SAD symptoms with as little as 20 minutes of daily exposure.

Criteria for Selecting the Best Light Therapy Lamps

When choosing a light therapy lamp, several factors should be considered to ensure effectiveness and safety:

• Intensity: A minimum of 10,000 lux is the standard for therapeutic effectiveness.
• Brand reputation: Opt for reputable brands that avoid making exaggerated health claims.
• Price: Consider options that fit various budget ranges.
• User reviews: Choose highly-rated products with positive user feedback.
• Safety features: Look for UV-free options and glare reduction capabilities.
• Adjustability: Flexible stands and multiple light settings enhance usability.
• Size and portability: Consider the lamp’s dimensions and weight, especially if you plan to move it frequently.

Top 4 Light Therapy Lamps of 2023

1. Carex Day-Light Classic Plus Light Therapy Lamp

Price range: $$

The Carex Day-Light Classic Plus stands out as the best adjustable SAD lamp. Its key features include:

• Flexible stand for customizable positioning
• Two light settings for personalized therapy
• Glare-free design for enhanced eye comfort
• Large light panel (15.5 x 13.5 inches)
• 10,000 lux output

This lamp is ideal for those seeking a versatile option that can adapt to various spaces and angles. Users praise its stable stand and effective glare reduction, making it comfortable for extended use.

2. Northern Light Technologies Boxelite

Price range: $$$

The Northern Light Technologies Boxelite is recognized as the best UV-free SAD lamp. Its notable features include:

• UV-free light emission for added safety
• Compact design suitable for desktop use
• 10,000 lux output at a comfortable distance
• Durable construction with a 7-year warranty

This lamp is perfect for those prioritizing safety and longevity in their light therapy device. Its UV-free technology makes it an excellent choice for individuals with sensitive skin or eyes.

3. Circadian Optics Lattis Light Therapy Lamp

Price range: $

The Circadian Optics Lattis is the top pick for a portable SAD lamp. Key features include:

• Sleek, modern design
• Compact and lightweight for easy transport
• Three brightness levels for customized therapy
• One-touch operation for convenience
• 10,000 lux output

This lamp is ideal for frequent travelers or those who need light therapy in various locations throughout the day. Its stylish design also makes it a seamless addition to any décor.

4. Flamingo Floor Lamp

Price range: $$$

The Flamingo Floor Lamp is the best SAD lamp for leisure use. Its standout features include:

• Dual functionality as a therapy lamp and ambient light
• Tall, adjustable stand for full-body light exposure
• Remote control for easy operation
• Multiple light settings for various needs
• 10,000 lux output

This lamp is perfect for those who want to incorporate light therapy into their daily routines without sacrificing style or comfort. Its floor lamp design allows for seamless integration into living spaces.

The Science Behind Light Therapy for SAD

Light therapy works by mimicking natural sunlight, which can help regulate the body’s circadian rhythms and neurotransmitter levels. When light enters the eyes, it stimulates the hypothalamus, a part of the brain that controls circadian rhythms. This stimulation can help to normalize the production of melatonin (the sleep hormone) and serotonin (a mood-regulating neurotransmitter), which are often imbalanced in individuals with SAD.

How Light Therapy Affects Brain Chemistry

Light therapy’s impact on brain chemistry is multifaceted:

• Melatonin suppression: Bright light exposure can help suppress excess melatonin production, which is often elevated in SAD patients during winter months.
• Serotonin boost: Light therapy can increase serotonin levels, potentially improving mood and reducing depressive symptoms.
• Circadian rhythm regulation: Consistent light exposure at specific times can help reset the body’s internal clock, improving sleep patterns and daytime energy levels.

Understanding these mechanisms helps explain why light therapy can be an effective treatment for SAD, often providing relief within a few days to weeks of consistent use.

Proper Usage and Safety Guidelines for Light Therapy

To maximize the benefits of light therapy while minimizing potential risks, it’s crucial to follow proper usage guidelines:

1. Timing: Use the light therapy lamp early in the morning, typically within the first hour of waking up.
2. Duration: Start with 20-30 minutes daily, adjusting as needed under medical supervision.
3. Distance: Position the lamp at the manufacturer’s recommended distance, usually 16-24 inches from your face.
4. Consistency: Use the lamp daily for best results, even on cloudy days or when you’re feeling better.
5. Eye safety: While looking in the direction of the light, avoid staring directly at it.
6. Time of day: Avoid using light therapy in the late afternoon or evening, as it may interfere with sleep.

Potential Side Effects and Precautions

While generally safe, light therapy may cause side effects in some individuals:

• Eyestrain or visual disturbances
• Headaches
• Nausea
• Irritability or agitation
• Sleep disturbances if used too late in the day

Individuals with certain eye conditions, on photosensitizing medications, or with bipolar disorder should consult a healthcare provider before starting light therapy. It’s always advisable to discuss light therapy with a medical professional, especially if you have any pre-existing health conditions.

Integrating Light Therapy into Your Daily Routine

Successfully incorporating light therapy into your daily life can significantly enhance its effectiveness. Here are some strategies to seamlessly integrate light therapy:

• Morning routine: Use your light therapy lamp while eating breakfast or reading the news.
• Work setup: Position the lamp on your desk for use during morning work hours.
• Exercise companion: Combine light therapy with gentle morning exercises or yoga.
• Mindfulness practice: Use the therapy time for meditation or deep-breathing exercises.
• Gradual adjustment: Start with shorter sessions and gradually increase duration as needed.

Remember, consistency is key. Creating a routine that you can stick to daily will yield the best results in managing SAD symptoms.

Complementary Treatments and Lifestyle Changes for SAD

While light therapy can be highly effective, combining it with other treatments and lifestyle modifications can provide more comprehensive relief from SAD symptoms:

Psychotherapy

Cognitive Behavioral Therapy (CBT) has shown particular promise in treating SAD. It can help individuals identify and change negative thought patterns and behaviors associated with depression.

Regular Exercise

Physical activity, especially when performed outdoors in natural light, can significantly improve mood and energy levels. Aim for at least 30 minutes of moderate exercise most days of the week.

Vitamin D Supplementation

Low vitamin D levels have been associated with SAD. Consult with a healthcare provider about testing your vitamin D levels and supplementing if necessary.

Healthy Sleep Habits

Maintaining a consistent sleep schedule can help regulate your circadian rhythm. Aim for 7-9 hours of sleep per night and establish a relaxing bedtime routine.

Stress Management

Practices such as mindfulness meditation, yoga, or deep breathing exercises can help manage stress, which often exacerbates SAD symptoms.

Social Connections

Maintaining social connections and participating in enjoyable activities can combat the tendency to withdraw during winter months.

By combining light therapy with these complementary approaches, individuals with SAD can develop a comprehensive strategy for managing their symptoms and improving their overall well-being during challenging seasons.

Pricing, Benefits, and How to Use

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

• Best adjustable SAD lamp: Carex Day-Light Classic Plus Light Therapy Lamp
• Best UV-free SAD lamp: Northern Light Technologies Boxelite
• Best portable SAD lamp: Circadian Optics Lattis Light Therapy Lamp
• Best SAD lamp for leisure: Flamingo Floor Lamp
• Best affordable SAD lamp: TaoTronics Light Therapy Lamp

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change.

It most typically occurs during the fall and winter, when days become short and exposure to sunlight decreases. It’s most common in women and young adults.

Counseling, therapy, and medication may all be effective for this condition. Light boxes — also referred to as SAD lamps or light therapy lamps — are another option that can reduce symptoms and provide relief. They work by replicating natural daylight.

Symptoms of SAD

There are two types of SAD: wintertime and summertime. SAD affects people differently, but the symptoms may vary based on the type of SAD.

Symptoms of wintertime SAD include:

• daytime fatigue
• difficulty concentrating
• feelings of hopelessness
• increased irritability
• lack of interest in social activities
• lethargy
• reduced sexual interest
• unhappiness
• weight gain

Symptoms of summertime SAD include:

• agitation
• difficulty sleeping
• increased restlessness
• lack of appetite
• weight loss

In severe cases, people with SAD may experience thoughts of suicide.

Treatment options for SAD

Counseling and therapy are treatment options for both forms of SAD. Some people may also benefit from medications such as antidepressants such as fluoxetine (Prozac) and bupropion (Wellbutrin). People experiencing SAD should speak to their doctor about which medication is the best course of treatment.

Light therapy can also be used as a treatment for wintertime SAD. This involves using a specialized light box or visor for at least 30 minutes each day to mimic natural light. Light therapy should only be used under a doctor’s supervision and on approved devices. Other light-emitting sources like tanning beds, are not safe for use.

Another type of treatment is a dawn simulator which uses a time-activated light to mimic the sunrise as a way to help stimulate the body’s clock.

Adopting some healthy lifestyle habits can also help minimize SAD symptoms. This can include:

• a balanced diet with lean protein, fruits, and vegetables
• exercise
• regular sleep

Keep in mind

If you have thoughts of suicide or self-harm, call 911 or the National Suicide Prevention Lifeline at 988.

Was this helpful?

Some research shows that light therapy can help improve seasonal depression, even with as little as 20 minutes of exposure. Although the FDA doesn’t regulate SAD lamps, Healthline’s medical affairs team still every pick and brand, diving into medical credibility, the company’s reputation, and its business practices.

We chose the options on this list based on the following criteria:

• Intensity: All the picks on this list have at least 10,000 lux, the standard intensity for effectiveness.
• Reputation: Each SAD lamp we feature comes from a reputable brand that doesn’t make egregious health claims.
• Price: We were mindful of different budgets by including options from various price points.
• User reviews: We chose only highly rated options that current users love and don’t have any major complaints about.

Pricing guide

• $ = under $100
• $$ = $100–$200
• $$$ = over $200

Best adjustable SAD lamp

Carex Day-Light Classic Plus Light Therapy Lamp

• Price: $$
• Features: flexible stand, 2 light settings, glare-free for eye comfort
• Size of light panel: 15. 5 x 13.5 inches
• Who it’s best for: anyone looking for a customizable lamp that can work well in any space, at any angle
• Lux: 10,000

This lamp has a large surface area of 15.5 by 13.5 inches. It generates 10,000 lux and projects light in a downward motion — this helps keep it glare-free no matter how it’s positioned.

The lampstand is adjustable, so chances are it will be comfortable to use no matter your height or chair type. Users say the lampstand doesn’t wobble and that the lamp reaches full lumens quickly for maximum benefit.

Pro

• large surface area
• glare-free
• adjustable

Cons

• pricey

Was this helpful?

Shop now at Amazon

Best UV-free SAD lamp

Northern Light Technologies Boxelite

• Price: $$
• Features: full-spectrum UV-free light, 5 different height levels, adjustable
• Size of light panel: 12. 25 x 17 inches
• Who it’s best for: those who like to sit further away from the light source (it’s effective at 14 inches)
• Lux: 10,000

In addition to features such as 10,000 lux and a large surface screen, this SAD lamp is designed to last. Many users rave about it 7 or more years after purchase.

The lamp includes long lasting fluorescent bulbs and is UV-free. It also features five different height levels and is easily adjustable. Note that it weighs 11 pounds and is heavier than many other lamps.

Pros

• UV-free
• long lasting

Cons

• heavier than other options on our list

Was this helpful?

Shop now at Amazon

Best portable SAD lamp

Circadian Optics Lattis Light Therapy Lamp

• Price: $
• Features: 3 brightness levels, fixed position, one-touch operation
• Size of light panel: 6 x 15. 75 inches
• Who it’s best for: those who want their light to blend in a little better with their decor
• Lux: 10,000

If you love the look of modern decor, this lamp may be right for you. It features 10,000 lux of LED, UV-free, full-spectrum white light. It also boasts three brightness levels, so you can uptick or downtick the amount of light you receive.

Many users prefer LED to fluorescent light because it lasts longer. This lamp has a small surface area and a fixed position, which doesn’t allow for adjustment. Even so, it may be great for small spaces or as a lamp for travel.

Pros

• stylish look
• UV-free
• 3 brightness levels

Cons

• much larger than other options
• may not be everyone’s taste

Was this helpful?

Shop now at Amazon

Best SAD lamp for leisure

Flamingo Floor Lamp

• Price: $$
• Features: adjustable, rotating head, taller than most
• Size of light panel: 7 x 13 inches
• Who it’s best for: anyone who’s looking for a little more versatility in where they can get their light therapy
• Lux: 10,000

This 46-inch-tall lamp is a great option for those who want to position their SAD lamp near a treadmill or glider. It also fits neatly into corners for use while reading or watching TV.

This floor lamp provides 10,000 lux of full-spectrum, UV-free, LED light. It’s also glare-free and adjustable. Users love the sturdy design and long lasting light bulbs, which typically last for about 5 years. Assembly is required.

Pros

• UV-free
• full-spectrum LED light
• glare-free
• comes with long lasting light bulbs

Cons

• assembly required

Was this helpful?

Shop now at Amazon

Best affordable SAD lamp

TaoTronics Light Therapy Lamp

• Price: $
• Features: timer, 4 brightness levels, memory function
• Size of light panel: 5.5 x 5.5 inches
• Who it’s best for: anyone looking for a compact option and doesn’t mind sitting closer to the panel
• Lux: 10,000

While this portable option has a smaller screen size than recommended, it still delivers good value for its size and cost.

Designed for on-the-go use, this lamp provides 10,000 lux and one-touch controls.

Pros

• portable
• one-touch controls

Cons

• might be too small for some users

Was this helpful?

Shop now at TaoTronics

A SAD lamp uses light therapy to replicate sunlight. It can trick the body into thinking it is a warmer month and cause the body to release serotonin.

The light produced by a SAD lamp is measured in lux. A lux is a measurement of light intensity combined with area. A SAD lamp should offer a brightness of 10,000 lux. The viewing angle of a lamp should allow it to be positioned above the eyes and at a slight downward angle to minimize glare.

Typically, SAD lamps or lights should be used for 30 minutes to an hour. They can be used at any time of day, although they’re usually used first thing in the morning.

SAD lamps are not regulated by the FDA.

SAD lamps simulate sunlight, which helps trigger the brain to release serotonin, often called the feel-good hormone.

Studies show that using light therapy during periods when daylight hours are short can help adjust your circadian rhythm, the body’s process for regulating your sleep-wake cycle. This is beneficial for improving mood and reducing symptoms of depression.

Light therapy has become an accepted practice for alleviating SAD and other conditions such as:

• jet lag
• dementia
• circadian rhythm sleep disorders

There are many lamps and light boxes marketed as SAD or light therapy lamps. Not all of these products are effective or appropriate for this use.

The FDA doesn’t regulate SAD lamps, so it’s important to buy one that provides enough light and is designed to treat SAD.

Here are some features to look for:

Safety

• Don’t get a light box that’s designed to treat skin conditions. These devices aren’t meant to treat mood disorders and they won’t be effective.
• Make sure the lamp filters out ultraviolet (UV) light and is labeled UV-free. UV light can damage your eyes and skin.
• Follow the instructions supplied by the manufacturers.
• Use eye protection if you have existing eye issues.

Specs

• The lamp should generate 10,000 lux of cool-white, fluorescent light. An output of 10,000 lux is approximately 20 times greater than the light output generated by most indoor lighting. Lamps with less lux may need to be used more often than brighter ones.
• Opt for a glare-free lamp or a lamp that can be positioned at a downward angle that reduces or eliminates eye glare.

Size

• Look for a lamp with a light surface area of around 12 by 15 inches. The larger the surface area, the higher the lux. Larger lamps also provide you with the option of moving around more, so you can be farther away from the lamp without compromising its effectiveness.
• Smaller lamps aren’t as effective and may need to be used more often for longer sessions. That said, you may wish to purchase a second, smaller lamp if you travel a lot. Your doctor can provide individualized lamp use guidelines.

Personal style and needs

• Think about what activity you would like to do while using the lamp and purchase one that will accommodate that purpose. For example, light boxes have been shown to help with jet lag. So, if you travel frequently, you may want to choose a small, portable option.
• Lamp styles vary. You may be better off getting an attractive lamp that matches your décor so it can stay in position for use. For maximum benefit, you’ll want to use the lamp at least once daily, so having it out and easily accessible can be a plus.

• Don’t start using a SAD lamp without your doctor’s approval: This is especially important if you have a diagnosis such as bipolar disorder, glaucoma, or lupus.
• Always get the green light from your doctor if you’re taking prescription medications of any kind, including antipsychotics and antidepressants: Remember that some prescription medications and over-the-counter supplements can make your skin photosensitive, requiring an adjustment to your use of the lamp. These medications include lithium, some acne drugs, and St. John’s wort.
• Use the lamp daily: You can use it until daylight hours increase.
• Experiment with time frame: Many people benefit from as little as 20 minutes of use. Others require 60 minutes, which is typically considered the highest exposure you should get. However, be sure to follow the manufacturer’s instructions and slowly increase the amount of time spent in front of a SAD lamp. Avoid exceeding more than 60 minutes of use.
• Consider when to use it: Many experts recommend using a SAD lamp first thing in the morning. Your doctor might also recommend that you use it during the day. Keep in mind that more isn’t always better. Overuse of a SAD lamp can produce insomnia or other side effects.
• Follow manufacturer recommendations for the position: Your lamp should come with recommendations for how close you should position yourself to it. This is very important, as your distance from it will affect the lamp’s lux capacity.
• Position the lamp so that it’s providing you with downward light: This will ensure that it doesn’t shine directly into your eyes.
• Talk with your doctor about how to best stop using the lamp: It may be most appropriate for you to wean yourself off slowly. Spending time outdoors, especially in the mornings, can help this process.

Although light therapy is helpful for people who bipolar disorder, be sure to consult with a doctor before introducing it daily. A medical professional who is familiar with your physical and mental health history will be able to help you figure out if light therapy is a good option for you.

Some studies show that SAD lamps can help boost mood and alleviate symptoms of seasonal depression, but they’re not a substitute for proper mental health care. If you feel that your depression is severe or you experience any of the following symptoms, it’s time to speak with a healthcare professional. Check in with a doctor or mental health professional if:

• You feel sad and hopeless nearly every day.
• You no longer experience pleasure in hobbies or activities you used to enjoy.
• You can’t sleep or are spending too much time sleeping.
• You’re feeling irritated and annoyed nearly every day.
• Symptoms are interfering with your quality of life.
• You’re gaining or losing weight unexpectedly.

Can SAD lamps damage your skin or eyes?

UV light should be filtered out of SAD lamps, so they shouldn’t damage your eyes or skin. However, light boxes used to treat certain skin conditions do emit UV light, so you should be sure that your light box is designed to treat SAD.

Can SAD lamps increase vitamin D levels?

While some people have found that SAD lamps can increase vitamin D levels over time, there’s not enough research to confirm this. Vitamin D is produced by UV light, and most SAD lamps don’t have that.

According to the FDA, UV lights can cause damage to the skin and should be used with caution. Long-term exposure to UV rays can also cause premature aging and skin cancer. If you’re using UV lights on your skin, be sure to speak with your doctor first.

How bright are SAD lamps?

The recommended brightness for SAD lamps is typically 10,000 lux.

How long does it take a SAD lamp to start working?

The University of British Columbia found that people can start to respond to light therapy within a few days and you should see improvements within 2 weeks. Be sure to speak to your doctor if your body does not respond to a SAD lamp after 2 weeks.

Is there anyone who shouldn’t use a SAD lamp?

You should avoid using a SAD lamp if you have an increased sensitivity to light. This may be due to:

• macular degeneration
• a connective tissue disorder
• lupus

Interested in other resources for mental health?

We’re here to help. Explore our evidence-driven reviews of top services, products, and more to support your physical and emotional well-being.

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SAD can often be alleviated with proactive lifestyle changes. These include:

• going to bed early and waking up at or near dawn
• going outside for extended periods of time, especially first thing in the morning
• avoiding substances that can adversely affect your ability to sleep, such as alcohol
• eating whole, nutrient-rich foods
• exercising
• seeking out professional help from a counselor or therapist

How to find a therapist for seasonal affective disorder

SAD can bring up serious feelings of depression, so consider talking with a mental health professional.

You don’t need to have received a SAD diagnosis to seek out help, though. Even if you’re just feeling more down than usual, it’s OK to talk with a therapist or counselor.

When looking for a mental health professional, you’ll want to specifically search for someone who has experience treating SAD, major depressive disorder, or depressive episodes.

If leaving the house is too intimidating, you can check out online therapy or online psychiatry platforms, too.

Major depressive disorder with seasonal pattern, previously known as seasonal affective disorder (SAD), is a condition caused by lowered exposure to sunlight or a change of seasons. Women and young adults are most affected by this condition.

Using a SAD lamp, also known as a light box, can help alleviate symptoms, boosting your mood.

SAD lamps can be effective when used as a solo treatment or combined with other forms of treatment. Either way, always use these lamps under a doctor’s supervision.

Pricing, Benefits, and How to Use

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

• Best adjustable SAD lamp: Carex Day-Light Classic Plus Light Therapy Lamp
• Best UV-free SAD lamp: Northern Light Technologies Boxelite
• Best portable SAD lamp: Circadian Optics Lattis Light Therapy Lamp
• Best SAD lamp for leisure: Flamingo Floor Lamp
• Best affordable SAD lamp: TaoTronics Light Therapy Lamp

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change.

It most typically occurs during the fall and winter, when days become short and exposure to sunlight decreases. It’s most common in women and young adults.

Counseling, therapy, and medication may all be effective for this condition. Light boxes — also referred to as SAD lamps or light therapy lamps — are another option that can reduce symptoms and provide relief. They work by replicating natural daylight.

Symptoms of SAD

There are two types of SAD: wintertime and summertime. SAD affects people differently, but the symptoms may vary based on the type of SAD.

Symptoms of wintertime SAD include:

• daytime fatigue
• difficulty concentrating
• feelings of hopelessness
• increased irritability
• lack of interest in social activities
• lethargy
• reduced sexual interest
• unhappiness
• weight gain

Symptoms of summertime SAD include:

• agitation
• difficulty sleeping
• increased restlessness
• lack of appetite
• weight loss

In severe cases, people with SAD may experience thoughts of suicide.

Treatment options for SAD

Counseling and therapy are treatment options for both forms of SAD. Some people may also benefit from medications such as antidepressants such as fluoxetine (Prozac) and bupropion (Wellbutrin). People experiencing SAD should speak to their doctor about which medication is the best course of treatment.

Light therapy can also be used as a treatment for wintertime SAD. This involves using a specialized light box or visor for at least 30 minutes each day to mimic natural light. Light therapy should only be used under a doctor’s supervision and on approved devices. Other light-emitting sources like tanning beds, are not safe for use.

Another type of treatment is a dawn simulator which uses a time-activated light to mimic the sunrise as a way to help stimulate the body’s clock.

Adopting some healthy lifestyle habits can also help minimize SAD symptoms. This can include:

• a balanced diet with lean protein, fruits, and vegetables
• exercise
• regular sleep

Keep in mind

If you have thoughts of suicide or self-harm, call 911 or the National Suicide Prevention Lifeline at 988.

Was this helpful?

Some research shows that light therapy can help improve seasonal depression, even with as little as 20 minutes of exposure. Although the FDA doesn’t regulate SAD lamps, Healthline’s medical affairs team still every pick and brand, diving into medical credibility, the company’s reputation, and its business practices.

We chose the options on this list based on the following criteria:

• Intensity: All the picks on this list have at least 10,000 lux, the standard intensity for effectiveness.
• Reputation: Each SAD lamp we feature comes from a reputable brand that doesn’t make egregious health claims.
• Price: We were mindful of different budgets by including options from various price points.
• User reviews: We chose only highly rated options that current users love and don’t have any major complaints about.

Pricing guide

• $ = under $100
• $$ = $100–$200
• $$$ = over $200

Best adjustable SAD lamp

Carex Day-Light Classic Plus Light Therapy Lamp

• Price: $$
• Features: flexible stand, 2 light settings, glare-free for eye comfort
• Size of light panel: 15. 5 x 13.5 inches
• Who it’s best for: anyone looking for a customizable lamp that can work well in any space, at any angle
• Lux: 10,000

This lamp has a large surface area of 15.5 by 13.5 inches. It generates 10,000 lux and projects light in a downward motion — this helps keep it glare-free no matter how it’s positioned.

The lampstand is adjustable, so chances are it will be comfortable to use no matter your height or chair type. Users say the lampstand doesn’t wobble and that the lamp reaches full lumens quickly for maximum benefit.

Pro

• large surface area
• glare-free
• adjustable

Cons

• pricey

Was this helpful?

Shop now at Amazon

Best UV-free SAD lamp

Northern Light Technologies Boxelite

• Price: $$
• Features: full-spectrum UV-free light, 5 different height levels, adjustable
• Size of light panel: 12. 25 x 17 inches
• Who it’s best for: those who like to sit further away from the light source (it’s effective at 14 inches)
• Lux: 10,000

In addition to features such as 10,000 lux and a large surface screen, this SAD lamp is designed to last. Many users rave about it 7 or more years after purchase.

The lamp includes long lasting fluorescent bulbs and is UV-free. It also features five different height levels and is easily adjustable. Note that it weighs 11 pounds and is heavier than many other lamps.

Pros

• UV-free
• long lasting

Cons

• heavier than other options on our list

Was this helpful?

Shop now at Amazon

Best portable SAD lamp

Circadian Optics Lattis Light Therapy Lamp

• Price: $
• Features: 3 brightness levels, fixed position, one-touch operation
• Size of light panel: 6 x 15. 75 inches
• Who it’s best for: those who want their light to blend in a little better with their decor
• Lux: 10,000

If you love the look of modern decor, this lamp may be right for you. It features 10,000 lux of LED, UV-free, full-spectrum white light. It also boasts three brightness levels, so you can uptick or downtick the amount of light you receive.

Many users prefer LED to fluorescent light because it lasts longer. This lamp has a small surface area and a fixed position, which doesn’t allow for adjustment. Even so, it may be great for small spaces or as a lamp for travel.

Pros

• stylish look
• UV-free
• 3 brightness levels

Cons

• much larger than other options
• may not be everyone’s taste

Was this helpful?

Shop now at Amazon

Best SAD lamp for leisure

Flamingo Floor Lamp

• Price: $$
• Features: adjustable, rotating head, taller than most
• Size of light panel: 7 x 13 inches
• Who it’s best for: anyone who’s looking for a little more versatility in where they can get their light therapy
• Lux: 10,000

This 46-inch-tall lamp is a great option for those who want to position their SAD lamp near a treadmill or glider. It also fits neatly into corners for use while reading or watching TV.

This floor lamp provides 10,000 lux of full-spectrum, UV-free, LED light. It’s also glare-free and adjustable. Users love the sturdy design and long lasting light bulbs, which typically last for about 5 years. Assembly is required.

Pros

• UV-free
• full-spectrum LED light
• glare-free
• comes with long lasting light bulbs

Cons

• assembly required

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Best affordable SAD lamp

TaoTronics Light Therapy Lamp

• Price: $
• Features: timer, 4 brightness levels, memory function
• Size of light panel: 5.5 x 5.5 inches
• Who it’s best for: anyone looking for a compact option and doesn’t mind sitting closer to the panel
• Lux: 10,000

While this portable option has a smaller screen size than recommended, it still delivers good value for its size and cost.

Designed for on-the-go use, this lamp provides 10,000 lux and one-touch controls.

Pros

• portable
• one-touch controls

Cons

• might be too small for some users

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A SAD lamp uses light therapy to replicate sunlight. It can trick the body into thinking it is a warmer month and cause the body to release serotonin.

The light produced by a SAD lamp is measured in lux. A lux is a measurement of light intensity combined with area. A SAD lamp should offer a brightness of 10,000 lux. The viewing angle of a lamp should allow it to be positioned above the eyes and at a slight downward angle to minimize glare.

Typically, SAD lamps or lights should be used for 30 minutes to an hour. They can be used at any time of day, although they’re usually used first thing in the morning.

SAD lamps are not regulated by the FDA.

SAD lamps simulate sunlight, which helps trigger the brain to release serotonin, often called the feel-good hormone.

Studies show that using light therapy during periods when daylight hours are short can help adjust your circadian rhythm, the body’s process for regulating your sleep-wake cycle. This is beneficial for improving mood and reducing symptoms of depression.

Light therapy has become an accepted practice for alleviating SAD and other conditions such as:

• jet lag
• dementia
• circadian rhythm sleep disorders

There are many lamps and light boxes marketed as SAD or light therapy lamps. Not all of these products are effective or appropriate for this use.

The FDA doesn’t regulate SAD lamps, so it’s important to buy one that provides enough light and is designed to treat SAD.

Here are some features to look for:

Safety

• Don’t get a light box that’s designed to treat skin conditions. These devices aren’t meant to treat mood disorders and they won’t be effective.
• Make sure the lamp filters out ultraviolet (UV) light and is labeled UV-free. UV light can damage your eyes and skin.
• Follow the instructions supplied by the manufacturers.
• Use eye protection if you have existing eye issues.

Specs

• The lamp should generate 10,000 lux of cool-white, fluorescent light. An output of 10,000 lux is approximately 20 times greater than the light output generated by most indoor lighting. Lamps with less lux may need to be used more often than brighter ones.
• Opt for a glare-free lamp or a lamp that can be positioned at a downward angle that reduces or eliminates eye glare.

Size

• Look for a lamp with a light surface area of around 12 by 15 inches. The larger the surface area, the higher the lux. Larger lamps also provide you with the option of moving around more, so you can be farther away from the lamp without compromising its effectiveness.
• Smaller lamps aren’t as effective and may need to be used more often for longer sessions. That said, you may wish to purchase a second, smaller lamp if you travel a lot. Your doctor can provide individualized lamp use guidelines.

Personal style and needs

• Think about what activity you would like to do while using the lamp and purchase one that will accommodate that purpose. For example, light boxes have been shown to help with jet lag. So, if you travel frequently, you may want to choose a small, portable option.
• Lamp styles vary. You may be better off getting an attractive lamp that matches your décor so it can stay in position for use. For maximum benefit, you’ll want to use the lamp at least once daily, so having it out and easily accessible can be a plus.

• Don’t start using a SAD lamp without your doctor’s approval: This is especially important if you have a diagnosis such as bipolar disorder, glaucoma, or lupus.
• Always get the green light from your doctor if you’re taking prescription medications of any kind, including antipsychotics and antidepressants: Remember that some prescription medications and over-the-counter supplements can make your skin photosensitive, requiring an adjustment to your use of the lamp. These medications include lithium, some acne drugs, and St. John’s wort.
• Use the lamp daily: You can use it until daylight hours increase.
• Experiment with time frame: Many people benefit from as little as 20 minutes of use. Others require 60 minutes, which is typically considered the highest exposure you should get. However, be sure to follow the manufacturer’s instructions and slowly increase the amount of time spent in front of a SAD lamp. Avoid exceeding more than 60 minutes of use.
• Consider when to use it: Many experts recommend using a SAD lamp first thing in the morning. Your doctor might also recommend that you use it during the day. Keep in mind that more isn’t always better. Overuse of a SAD lamp can produce insomnia or other side effects.
• Follow manufacturer recommendations for the position: Your lamp should come with recommendations for how close you should position yourself to it. This is very important, as your distance from it will affect the lamp’s lux capacity.
• Position the lamp so that it’s providing you with downward light: This will ensure that it doesn’t shine directly into your eyes.
• Talk with your doctor about how to best stop using the lamp: It may be most appropriate for you to wean yourself off slowly. Spending time outdoors, especially in the mornings, can help this process.

Although light therapy is helpful for people who bipolar disorder, be sure to consult with a doctor before introducing it daily. A medical professional who is familiar with your physical and mental health history will be able to help you figure out if light therapy is a good option for you.

Some studies show that SAD lamps can help boost mood and alleviate symptoms of seasonal depression, but they’re not a substitute for proper mental health care. If you feel that your depression is severe or you experience any of the following symptoms, it’s time to speak with a healthcare professional. Check in with a doctor or mental health professional if:

• You feel sad and hopeless nearly every day.
• You no longer experience pleasure in hobbies or activities you used to enjoy.
• You can’t sleep or are spending too much time sleeping.
• You’re feeling irritated and annoyed nearly every day.
• Symptoms are interfering with your quality of life.
• You’re gaining or losing weight unexpectedly.

Can SAD lamps damage your skin or eyes?

UV light should be filtered out of SAD lamps, so they shouldn’t damage your eyes or skin. However, light boxes used to treat certain skin conditions do emit UV light, so you should be sure that your light box is designed to treat SAD.

Can SAD lamps increase vitamin D levels?

While some people have found that SAD lamps can increase vitamin D levels over time, there’s not enough research to confirm this. Vitamin D is produced by UV light, and most SAD lamps don’t have that.

According to the FDA, UV lights can cause damage to the skin and should be used with caution. Long-term exposure to UV rays can also cause premature aging and skin cancer. If you’re using UV lights on your skin, be sure to speak with your doctor first.

How bright are SAD lamps?

The recommended brightness for SAD lamps is typically 10,000 lux.

How long does it take a SAD lamp to start working?

The University of British Columbia found that people can start to respond to light therapy within a few days and you should see improvements within 2 weeks. Be sure to speak to your doctor if your body does not respond to a SAD lamp after 2 weeks.

Is there anyone who shouldn’t use a SAD lamp?

You should avoid using a SAD lamp if you have an increased sensitivity to light. This may be due to:

• macular degeneration
• a connective tissue disorder
• lupus

Interested in other resources for mental health?

We’re here to help. Explore our evidence-driven reviews of top services, products, and more to support your physical and emotional well-being.

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SAD can often be alleviated with proactive lifestyle changes. These include:

• going to bed early and waking up at or near dawn
• going outside for extended periods of time, especially first thing in the morning
• avoiding substances that can adversely affect your ability to sleep, such as alcohol
• eating whole, nutrient-rich foods
• exercising
• seeking out professional help from a counselor or therapist

How to find a therapist for seasonal affective disorder

SAD can bring up serious feelings of depression, so consider talking with a mental health professional.

You don’t need to have received a SAD diagnosis to seek out help, though. Even if you’re just feeling more down than usual, it’s OK to talk with a therapist or counselor.

When looking for a mental health professional, you’ll want to specifically search for someone who has experience treating SAD, major depressive disorder, or depressive episodes.

If leaving the house is too intimidating, you can check out online therapy or online psychiatry platforms, too.

Major depressive disorder with seasonal pattern, previously known as seasonal affective disorder (SAD), is a condition caused by lowered exposure to sunlight or a change of seasons. Women and young adults are most affected by this condition.

Using a SAD lamp, also known as a light box, can help alleviate symptoms, boosting your mood.

SAD lamps can be effective when used as a solo treatment or combined with other forms of treatment. Either way, always use these lamps under a doctor’s supervision.

Depression to the bulb: diodes imitating the flame of a candle will save you from the blues | Articles

Russian specialists have designed LEDs that are much more economical than incandescent lamps and at the same time can help to avoid depression and insomnia . Classic energy-efficient devices are bad because they shine with a cold blue light. Such illumination contributes to the development of depressive states. Innovative LEDs are similar in characteristics to a candle flame. At the same time, they are 4-5 times brighter than a computer monitor.

Solar alternative

Candles are considered the safest substitute for natural light for the human body, the radiation spectrum of which is similar to the sun at sunset or sunrise and therefore is very physiological . Employees of the joint laboratory of South Ural State University and the Institute of Organic Chemistry (IOC) of the Russian Academy of Sciences have created innovative LEDs that are similar to the characteristics of a candle flame. As Oleg Rakitin, the head of the laboratory of polysulfur-nitrogen heterocycles of the Institute of Organic Synthesis of the Russian Academy of Sciences, explained to Izvestiya, the new LED devices are not only completely safe for human physiology, but can also reduce the risk of depression.

– Currently, incandescent lamps with their continuous spectrum, due to low efficiency and short service life, are being replaced everywhere by LED and gas-discharge sources, however, their radiation is highly enriched in blue wavelengths, which poses a threat to the human eye and can cause physiological disorders in the body,” said Oleg Rakitin.

Photo: RIA Novosti/Artem Zhitenev

The spectrum of the luminescence composition of modern LED sources, which are widely represented on the market, differs sharply from the radiation of a flame, incandescent lamp or the sun. While they may provide a visually warm yellow tint of light, they are actually a combination of blue and ultraviolet light emitted by a semiconductor crystal, and the yellow-orange glow of a special phosphor deposited on it.

According to the developers, the new source, thanks to its innovative design, when the warm light is emitted by the crystal itself, has practically no harmful radiation in the blue region of the spectrum, and its color characteristics are similar to the flame parameters of ordinary candles.

Bad Mood Light

According to scientists, a known problem caused by blue light is a marked decrease in the concentration of melatonin in the human body. It is a hormone that regulates sleep and wake cycles, and its secretion precedes falling asleep.

— It has been proven that maintaining an optimal level of melatonin can prevent and even treat certain types of cancer — breast, prostate, colon, — said Oleg Rakitin. – The risk of such diseases greatly increases with age, and a violation of circadian rhythms can lead to an imbalance in the correct metabolism in general.

Photo: TASS/Mikhail Dzhaparidze

The psychophysiological effect of light from sources with an unbalanced spectrum should not be underestimated — studies show that such light can provoke irritability and even cause depressive states. And numerous works on the effects of computer and smartphone screens, which also use LEDs, even show that they can accelerate aging and cause brain diseases.

Lamp innovations

Designed LEDs do not emit harmful radiation due to the use of original organic dyes , which have never been used to create such devices before. Some were synthesized by scientists specifically for the project. It is important that the developed composition does not contain rare noble metals such as iridium and platinum (the basis of modern industrial phosphors for LED devices), which are expensive and difficult to obtain.

At the same time, the new diode is much more energy efficient than incandescent lamps, and its brightness characteristics are better. On average, a 10 x 10 cm LED panel made of new materials, under optimal conditions, provides the same level of illumination as 10-12 conventional candles, while its brightness will be 4-5 times brighter than a standard computer monitor.

Photo: RIA Novosti / Vitaly Ankov

As the developers explain, the devices can be used as light sources for office or other domestic premises, lighting design elements for various public spaces and for many other purposes, but will be especially useful for their use as home lamps to facilitate falling asleep and create comfortable soft lighting. Relatively simple diode fabrication technology and inexpensive raw materials will make it possible in the future to create light sources in the form of dimmable flat panels.

A bright future

Russian scientists have made a real breakthrough, says Rodion Ganopolsky, head of the Department of Modeling of Physical Processes and Systems of the Tyumen State University.

– There are two big pluses. The first is the spectrum of emitted light, which corresponds to daylight. The second is the cheapness of production. LED lamps are now the most energy efficient, but they are still very expensive, — said the scientist.

Nikolai Sturov, Head of the Department of General Medical Practice at the RUDN Medical Institute (university participating in the 5-100 project), believes that the use of new LEDs can be beneficial to health.

Photo: Depositphotos

– Solar light radiation in acceptable doses has general strengthening properties, we are talking about the sun as such or about some specially selected components of this radiation. Even the solarium was originally proposed as a physiotherapy procedure. Our Western colleagues quite legally prescribe sun and sea rest as an essential component of the treatment of depressive conditions. Light also has psychotherapeutic properties, he explained.

However, as the specialist emphasizes, chronic and acute depression is the result of a deep malfunction in certain brain structures. In some cases, no lamps will help – it is necessary to be treated with appropriate drugs , which compensate for the deficiency of these neurotransmitters. They, in turn, are dispensed in pharmacies only by prescription.

Work on the creation of new LEDs was supported by the Russian Science Foundation (RSF) in cooperation with scientists from the Physical Institute. P.N. Lebedev Russian Academy of Sciences and the Russian Chemical-Technological University. DI. Mendeleev.

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