How do diabetic meal delivery services work. What are the top options for diabetic-friendly prepared meals. Which companies offer the best value and variety for those managing diabetes.

Understanding Diabetic Meal Delivery Services

Diabetic meal delivery services have become increasingly popular for those managing diabetes or trying to maintain a healthy, low-carb diet. These services provide pre-prepared meals that are specifically designed to help control blood sugar levels and support overall health for people with diabetes.

How do diabetic meal delivery services work? Typically, customers select meals from a menu of diabetic-friendly options. The meals are then prepared by professional chefs, packaged, and delivered directly to the customer’s home. Most meals can be easily reheated in the microwave or oven.

Key Features of Diabetic Meal Delivery Services

• Controlled carbohydrate content (usually 20-45 grams per serving)
• Low sodium (often under 700 mg per meal)
• Balanced nutrients with appropriate ratios of protein, carbs, and fat
• Portion control (typically 350-550 calories per meal)
• Dietitian-approved menus
• Convenient delivery options

Top Diabetic Meal Delivery Services in 2023

While there are many options available, some diabetic meal delivery services stand out for their quality, variety, and value. Here are some of the top choices for 2023:

1. MagicKitchen.com

MagicKitchen.com offers a comprehensive diabetic meal program with dietitian-approved options. Their meals are designed to be low in sodium, moderate in carbohydrates, and balanced in nutrients. They provide both complete meals and à la carte options, with flexible delivery schedules to suit various needs.

2. BistroMD

BistroMD specializes in doctor-designed, chef-prepared meals for various dietary needs, including a specific diabetic program. Their meals are nutritionally balanced and can be customized to individual preferences.

3. Nutrisystem D

Nutrisystem’s diabetic program, Nutrisystem D, offers a structured meal plan designed to help manage blood sugar levels while promoting weight loss. They provide pre-portioned meals and snacks that are low on the glycemic index.

Benefits of Using Diabetic Meal Delivery Services

Why should someone with diabetes consider using a meal delivery service? There are several key benefits:

1. Convenience: Save time on meal planning, grocery shopping, and cooking
2. Portion control: Pre-portioned meals help prevent overeating
3. Nutritional balance: Meals are designed to provide appropriate nutrient ratios
4. Blood sugar management: Controlled carb content helps stabilize blood glucose levels
5. Variety: Access to a wide range of diabetic-friendly meal options
6. Education: Learn about proper portion sizes and balanced meal composition

Choosing the Right Diabetic Meal Delivery Service

When selecting a diabetic meal delivery service, several factors should be considered to ensure it meets individual needs and preferences.

Factors to Consider

• Menu variety and customization options
• Nutritional content and adherence to diabetic dietary guidelines
• Taste and quality of meals
• Price and value for money
• Delivery frequency and flexibility
• Customer reviews and reputation

How can you determine which service is best for you? Start by reviewing the menus of different services to ensure they offer meals you’ll enjoy. Consider signing up for a trial period or short-term plan to test the quality and convenience before committing to a longer subscription.

Cost Considerations for Diabetic Meal Delivery

The cost of diabetic meal delivery services can vary significantly depending on the provider and plan chosen. How much should you expect to pay?

On average, individual meals from diabetic meal delivery services range from $10 to $15. Weekly plans typically start around $75 to $85. While this may seem expensive compared to cooking at home, it’s important to consider the convenience factor and potential health benefits.

Factors Affecting Cost

• Number of meals per week
• Inclusion of snacks or extras
• Organic or specialty ingredients
• Delivery frequency and location

To maximize value, look for services that offer discounts for longer-term commitments or have referral programs. Some companies also provide options to supplement their meals with your own groceries, which can help reduce overall costs.

Nutritional Considerations in Diabetic Meal Delivery

Proper nutrition is crucial for managing diabetes effectively. How do diabetic meal delivery services ensure their meals meet the necessary nutritional requirements?

Most reputable services work with registered dietitians to design their menus. They focus on providing meals that are:

• Low to moderate in carbohydrates (typically 20-45g per meal)
• High in fiber to slow digestion and stabilize blood sugar
• Rich in lean proteins to promote satiety
• Low in saturated fats and trans fats
• Low in sodium to support heart health

Many services also offer customization options to accommodate specific dietary needs or preferences, such as gluten-free or vegetarian diets.

Comparing Diabetic Meal Delivery to Other Options

How do diabetic meal delivery services compare to other meal options for people with diabetes? Let’s examine the pros and cons relative to alternatives:

Home Cooking

Pros: Complete control over ingredients, potentially lower cost

Cons: Time-consuming, requires meal planning and nutritional knowledge

Meal Kit Delivery

Pros: Fresher ingredients, opportunity to learn cooking skills

Cons: Requires preparation time, may not be as precisely portioned

Restaurant Meals

Pros: Wide variety, social dining experience

Cons: Difficult to control portions and ingredients, often higher in calories and carbs

Diabetic meal delivery services offer a balance of convenience and nutritional control that can be particularly beneficial for those managing diabetes, especially during busy periods or when first adjusting to a diabetic-friendly diet.

The Future of Diabetic Meal Delivery Services

As the prevalence of diabetes continues to rise globally, the market for diabetic meal delivery services is expected to grow. What trends can we anticipate in this industry?

• Increased personalization based on individual health data and preferences
• Integration with digital health platforms and continuous glucose monitors
• Expansion of plant-based and sustainable meal options
• Adoption of AI and machine learning for meal recommendations
• Greater emphasis on local and seasonal ingredients

These advancements promise to make diabetic meal delivery services even more effective and tailored to individual needs in the coming years.

Making the Most of Diabetic Meal Delivery Services

To maximize the benefits of using a diabetic meal delivery service, consider the following tips:

1. Complement delivered meals with fresh fruits and vegetables for added nutrition
2. Use the meals as a guide for portion sizes when preparing your own meals
3. Rotate between different services to maintain variety and find your favorite options
4. Combine meal delivery with regular physical activity for optimal health benefits
5. Monitor your blood glucose levels to understand how different meals affect you

By integrating diabetic meal delivery services into a comprehensive health management plan, individuals with diabetes can simplify their meal planning while maintaining a nutritious and enjoyable diet.

Diabetic meal delivery services offer a convenient and effective way to manage nutrition for those living with diabetes. By providing carefully portioned, nutritionally balanced meals, these services can help individuals maintain stable blood sugar levels, manage weight, and enjoy a variety of delicious foods without the stress of constant meal planning and preparation. As the industry continues to evolve, we can expect even more personalized and technologically integrated options to support those managing diabetes in their journey towards optimal health.

Prepared Meals for Diabetics Delivered

Diabetic Meals by MagicKitchen.com

Living with diabetes requires a commitment to healthy eating. Yet, cooking fresh and nutritious meals at home can be a challenge. Tasty diabetic meal delivery from MagicKitchen.com provides the perfect solution.

Our prepared diabetic meal delivery service makes healthy eating simple. You choose the diabetic-friendly meals that you love, and they arrive at your doorstep.

All of our menus for diabetics are dietitian approved and made using low-sugar diabetic recipes. And we offer delicious and nutritious options to suit everyone’s tastes – from Continental favorites, to Italian and Mexican entrees. Our tasty diabetic meals are delivered to your home in 2-3 days, after you place and order. And they’re ready to be reheated in the oven or microwave.

Using our prepared meals for diabetics, you can have a fresh, great-tasting home-cooked meal prepared in minutes. If you’re struggling to stick to a diabetic diet, meal delivery can help you lose weight, manage blood sugar and reach your healthy living goals. Our premade diabetic meals are:

• Controlled carb – Averaging 20-45 grams per serving
• Low sodium – Fewer than 700 mg sodium in most meals
• Balanced nutrients – A diabetic-friendly balance of protein, carbohydrate and fat in every meal
• Portion controlled – Just 350-550 calories per complete meal, which includes an entrée and 1-2 sides
• Affordable – Complete meals start at $10-$15, with weekly plans starting t $75-$85

Whether you’re looking for Type I or Type II friendly meals, or you want to stick to a diabetic diet, choose MagicKitchen.com for diabetic meal delivery. We offer menus for diabetics that fit – weekly, monthly, or
as you like delivery options are available – and we ship throughout the U.S.

Let us help you reach your healthy eating goals! Place an order or sign up for a meal plan today.

Our Menu of Diabetic Meals

Whether you want to lose weight, follow a diabetic diet, or eat more home-cooked meals, our diabetic meals help you save time in the kitchen. MagicKitchen.com offers a complete array of options.

MagicKitchen.com offers COMPLETE MEALS delivered to your home. Our complete diabetic meals feature an entrée and 1-2 side dishes. Perfect for healthy, filling home-cooked meal in minutes.

With so many options to choose, our diabetic meal delivery system offers options for everyone. Using MagicKitchen.com for meal delivery is perfect for:

• Adults living with Type I or Type II diabetics who want to stick to a low-carb, diabetic-friendly diet
• Pre-diabetic adults who would like to lose weight and lower their risks for Type II diabetes
• Adults looking to follow a healthy diet long-term
• Adults who want to always have a diabetic friendly meal waiting in the freezer

Diabetic Meals Delivered

Our Diabetic meal program features delicious, carb-controlled meals delivered right to your door.

MagicKitchen.com offers a variety of meals for delivery that fit a diabetic diet. Our meals are chef-designed and dietitian approved, and feature moderate carbohydrates, low sodium, and incredible flavor.

Select a meal plan today. Have your meals delivered in 1-3 business days anywhere in the continental U.S. And start eating healthy! No commitments or contracts. Try our diabetic food delivery!

Our Diabetic Meal Plans

A healthy diet is the most important tool for managing diabetes. In fact, proper nutrition has been shown to help prevent or delay the onset of diabetes complications, and ensure those with diabetes live happy, healthy lives.

MagicKitchen.com makes following a diabetic diet simple.

We deliver carb-controlled, dietitian-approved meals to homes throughout the U.S. Our meals taste great, are designed to fit a diabetic diet, and they’re easy to prepare. All of our diabetic menu options are:

• Moderate carbohydrate (20-45g, on average)
• Easy to reheat in the microwave or oven
• Low in sodium (fewer than 700mg per meal)
• Affordable and delivered to you

Place an order today! We accept orders online, by phone or via email.

Delicious and Diabetic Friendly – Delivered to Your Door

At MagicKitchen.com, we believe everyone should have access to delicious and nutritious food. We work hard to create diabetic-friendly meal plans that are full of flavor, easy to prepare, and that fit any special dietary requirements.

When ordering meals from MagicKitchen.com, you’re guaranteed:

• Affordability

We offer meal delivery plans to fit any budget. Choose 1, 2 or 3 meals per day, with meals costing about $12-$15
on average. Meal packages available, or order as many or few as
you’d like

• Nutritious Eating

Our home-cooked meals have been carefully designed to fit the diabetic diet: Moderate carbohydrate, low sodium, balanced portions, and all
complete meals feature an entrée and 1-2 side dishes.

• Homemade Quality

We take quality seriously. All of our meals are prepped in small batches, before being flash frozen, cooler-packed and shipped to you.

• Freshness

Our meals are flash frozen to lock in natural flavors and freshness. Drop them in your freezer when they arrive, and enjoy a tasty, home-cooked meal anytime.

• A Variety of Options

We offer menu options for every discerning diner: Mexican, American, Italian, French, Asian. Choose your favorite dishes.  

Meal Delivery Made Simple

Placing your order with MagicKitchen.com is easy and takes just a few minutes. Choose a meal package or one-time delivery, select your meals, and they arrive at your door. It’s that simple!

Ordering is fast and convenient, with just three steps:

• Place An Order

We accept orders online, by phone or email. Add meals to your online shopping cart (or let us know what you’d like by phone or email), pay online, and we get them to your door.

• Quick Shipping

MagicKitchen.com offers fast shipping throughout the continental U.S. Orders arrive, on average, in 1-3 business days. And they’re shipping in coolers packed with dry ice. When they arrive, just drop them in the freezer, until you’re ready to eat.

• Simple Food Prep

Our meals can be prepared in the microwave or oven. Just defrost overnight in the refrigerator, follow the reheating instructions, and enjoy a home-cooked meal in minutes.  

Start Eating Healthy with MagicKitchen.com

Meal delivery can help you keep to (and enjoy) a diabetic diet. Easy-to-prepare, great-tasting meals delivered right to your door. We’ve created all of our diabetic menu options to fit your special diet:

• Controlled carb – Averaging 20-45 grams per serving (with a maximum of 65 grams)
• Low sodium  — Fewer than 700 mg sodium in most meals
• Balanced nutrients – Protein, carbohydrate and fat in every meal
• Portion controlled – Just 350-550 calories per meal

We’re committed to helping you eat healthy. In addition to diabetic meals, we also offer – Low Carb, Gluten-Free, Low Fat and Renal Diet meals.

Place an order today. Or set up a recurring order!

Our Other Meal Options

Diet Meal Delivery
Low Carb Meal Delivery
Healthy Meal Delivery
Dialysis Meal Delivery
Gluten Free Meal Delivery
Diabetic Meal Delivery
1200 Calorie a Day Diet

Vegetarian Meal Delivery
Senior Meal Delivery
Affordable Meal Delivery
Weight Loss Meal Delivery
Gourmet Meal Delivery
Low Sodium Meal Delivery

Low Calorie Meal Delivery
Low Fat Meal Delivery
Kidney-Renal Meal Delivery
Home Cooked Meal Delivery
Frozen Meal Delivery
Weight Watchers Program

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Diabetes-Friendly Meal Kit Delivery – Healthy & Delicious

• Flavor for the Win
  Delicious meals designed to help you
  manage diabetes

• Feel-Good Ingredients
  Organic fresh produce and lean meats &
  seafood

• Now You’re Cooking
  No research, no planning, so you can get
  right to the good stuff

Try our Diabetes-Friendly Meal Plan

Diabetes Management Done Deliciously

Carb Smart

High-quality carbs from whole foods like whole grains, beans, and lentils

Protein Fill ’Er Up

10 grams of protein or more per serving

Gimme Fiber

At least 5 grams of fiber per serving

Health-ease

Don’t let prep work or research get in the way of healthy eating

Diabetes-Friendly Turkey Black Bean Tacos

Diabetes-Friendly Green Harissa Sole

Diabetes-Friendly Nutritional Info

• Energizing and Satisfying: About 400-700 calories per serving
• Plenty of Protein: At least 10 grams per serving
• High in Fiber: At least 5 grams per serving
• Quality Carbs: With 20-70 grams or less of high quality carbs per serving (whole grains, beans, fruits, and veggies)
• Good Fats: Avocados, nuts, seeds, and olive oil, and no more than 10% of calories from saturated fat
• Reason for the Season: Sodium

I’m Ready To Nosh

Popular Diabetes-Friendly Recipes

Lettuce-wrapped turkey burgers with green goddess dressing and lentil salad

“
That green goddess dressing was AMAZING!!

88% of customers would order again

Seared pork with blueberry-apricot sauce and sautéed greens

“
The pork was so juicy and delicious! The apple salad was a perfect side dish!

90% of customers would order again

Braised chicken with mushrooms, artichokes, and almond-olive relish

“
OMG, this is a perfect storm–quick, easy, and incredibly flavorful. I would order this again and again!!

76% of customers would order again

Frequently Asked Questions

What is diabetes?

Diabetes is a condition that affects your body’s ability to manage blood glucose. In Type 1 diabetes, the pancreas is unable to produce enough insulin, a hormone that helps transport glucose from the blood and into muscle cells to be converted to energy or stored as reserved fuel. In Type 2 diabetes, the cells become “insulin resistant,” meaning that although insulin is produced, the cells do not respond properly, which causes sugar to linger in the blood (leading to high blood sugar). When untreated, both Type 1 and Type 2 Diabetes can progress and a host of health complications can follow.

What does a diet plan for diabetes entail?

A diabetes diet plan is no different than what is recommended for most people who want to eat for general health and well-being. Score! A diet plan for diabetes management is all about emphasizing nutrient-rich and plant-based foods like vegetables, beans, lentils, whole grains, nuts, and seeds. These are general guidelines, and it’s important to talk to your diabetes care team to determine what diabetes diet plan and food choices work best for you. We can’t stress that point enough: teamwork is key.

Who does diabetes affect?

Over 34 million Americans have type 2 diabetes. Shockingly, about 7 million don’t even know they have it, as the signs and symptoms of diabetes often go unnoticed for a long period of time without regular doctor visits. Research shows that healthy eating and physical activity are effective strategies for managing the affliction; however, as diabetes progresses, blood sugar monitoring may be necessary and medication may be required. We recommend working with a registered dietitian and health care professional to personalize your care and determine a treatment plan that’s best for you.

How can meal kit delivery help?

At Sunbasket, delicious is our top priority. That’s why our award-winning chefs and registered dietitians work side-by-side to deliver maximum flavor without relying on unnecessary amounts of sugar. You’ll notice we turn to citrus, herbs, spices, aromatics, and vinegars to brighten and heighten the flavor of our meals while keeping added sugar to a minimum. And more often than not, we use natural sources such as maple, honey, and coconut sugar to get the job done. How sweet it is!

Do people with diabetes have to avoid all carbohydrates?

What if we told you…no! Contrary to popular belief, you don’t have to give up carbs on a diabetes diet plan. In fact, figuring out the right amount and types of carbs to include in your diet plan for diabetes can make a big difference in managing your blood glucose and meeting your overall diabetes management goals. Carb-e diem!

What does “carb smart” mean?

Here at Sunbasket, we want you to eat “carb smart”––meaning we want you to eat high-quality, whole food sources of carbohydrates like whole grains, fruits, vegetables, beans, and lentils. These foods are minimally processed, nutrient-dense, and slow-burning, meaning they are digested at a slower rate and thus have a gentler impact on your blood sugar levels to keep you feeling energized and satisfied for longer. Since behavior science shows that enjoying what you can have is much more effective than fixating on what you can’t have, our carb-smart, diabetes-friendly recipes aim to deliver under 70 grams of high-quality carbs per serving.

Do I have to be diagnosed with diabetes to follow or benefit from a diabetes diet plan?

Nope! The strategies of a diabetes-friendly diet are the same strategies health experts recommend for a full spectrum of health goals, including overall well-being, disease-prevention, and longevity. Almost anyone can benefit from embracing the strategies of a diabetes-friendly meal plan, no matter what your health goal may be.

What’s the difference between added sugar and naturally occurring sugar?

Many foods––vegetables, fruits, whole grains––naturally contain a small amount of sugar. That’s because sugar is a type of carbohydrate, and plants rely on sugar for energy. These unprocessed, whole foods come packaged with fiber and other good-for-you nutrients, and because of this, their sugars should not be feared. In contrast, added sugars are sugars that have been extracted from the originating source, refined into high concentrations, and then added during the processing of foods. Because refined sugar is stripped away from its whole source, this sugar provides little nutritional value––think cane sugar, brown rice syrup, barley malt extract, corn syrup, and plenty of other pretty words for what essentially is just plain ol’ sugar. When it comes to added sugars, the goal is to always keep them to a minimum; a general rule of thumb is to keep added sugar between 6-8 teaspoons per day. Sweeeeeeet.

Start Diabetes-Friendly Plan

Top 12 Diabetic Food Delivery Services in 2022 – Drink-Drink

We include products that we think are good for our readers. If you make a purchase through the links on this page, we may earn a small commission. Here is our process.

If you have diabetes, a nutritious diet that promotes healthy blood sugar levels is critical.

However, it can be difficult to stock your refrigerator and pantry with the food you need to prepare diabetes-friendly meals. In addition, many people do not have enough time, which makes cooking and planning much more difficult.

Fortunately, many food delivery services offer diabetes-friendly options, such as low-carb, plant-based, paleo, and keto options. Research shows that all of these eating patterns can promote healthy blood sugar control.1, 2, 3, 4).

Here are the top 13 food delivery services for people with diabetes.

Best Diabetic Food Delivery Services at a Glance

• Best Low Carb: Sun Basket, Snap Kitchen, Freshly
• Best Paleo: Nutrition Trifecta
• Best Keto: Green Chef, 518 Cuisine
• Best Vegetable: Factor Purple Carrot
• The best fully prepared meals: Magic kitchen, Mosaic, Spoon, Diet takeaway

How to choose the best diabetic food delivery service

There are many factors to consider when choosing a diabetic food delivery service, including:

• Nutritional value. Meals should be low in refined carbohydrates and added sugar, and high in fiber, protein and healthy fats to maintain healthy blood sugar levels.
• Time commitment. If you love to cook, you may prefer a meal kit delivery service that provides pre-cooked ingredients and simple recipes. On the other hand, if you’re short on time, look for a company that delivers fully prepared meals.
• Household needs. Some companies offer meals for one person, which is the best choice for people living alone or looking for light meals. Other services offer catering for multiple people, which is generally suitable for couples or families.
• Dietary needs. If you’re on a particular diet, have any allergies or special food preferences, it’s important to find a food delivery service that caters to your needs.
• Budget. The cost of food delivery services can vary greatly, so be sure to consider your budget when looking for the service that’s right for you.

How We Selected

The food delivery companies on this list were selected based on the following criteria:

• The quality of the ingredients. Companies supply high quality ingredients and some use organic and pasture-raised meat.
• Suitable for people with diabetes. Food rich in vegetables rich in fiber, protein and healthy fats.
• Check. All products included have been tested to meet medical and business drink-drink standards.

Best Delivery Services for People with Diabetes

Best Low Carb Meal Delivery Options

Many people with diabetes follow a low carb diet to control their blood sugar levels. In particular, a low-carb, high-protein diet may help lower blood fat levels and speed up weight loss in people with diabetes (5, 6, 7, 8).

The following food delivery companies offer low carb meals that are ideal for people with diabetes.

Sunbathing basket

• Price per serving: $11. 49-14.49 for meal kits, $9.99-12.99 for ready meals.
• Servings: 2 or 4 Serving Meal Sets, One Serving Ready Meals

Sunbasket offers a variety of nutrient rich food sets that are suitable for many diets, including low carbohydrate diets.

The Diabetes-Friendly Plan provides meals with at least 10 grams of protein, 5 grams of fiber, and 20-70 grams or less of high-quality carbohydrates per serving.

It also offers vegetarian, paleo, pescatarian, Mediterranean and gluten-free options.

What’s more, Sunbasket uses mostly organic produce and wild-caught seafood. The company employs a team of certified dietitians who evaluate recipes to ensure they are fully nutritious.

Meals are delivered weekly and most can be prepared in less than 30 minutes. Sunbasket also offers a wide variety of diabetes-friendly snacks such as egg chunks, bone broth, yogurt, protein bars, nuts, and jerky.

Here are a few examples of diabetic-friendly meals that Sunbasket offers:

• Spicy Balinese Chicken with Cucumber and Kale Salad
• with Spring Vegetables and Lemon Dill Aioli

Please note that Sunbasket does not currently offer shipping to Alaska, Hawaii, Montana, North Dakota, or certain areas of New Mexico.

Pros

• uses high quality ingredients, including wild-caught seafood and mostly organic eggs and products
• offers a large menu with a variety of meals and snacks to choose from
• offers both set meals and fully prepared meals

Snap Kitchen

• Price Per Serving: $11.34-$13.84
• Servings: single serving for people with diabetes. The company’s low-carb meals are approximately 30% carbohydrate, 30% protein, and 40% fat.

  All meals are carefully selected by a team of certified nutritionists and prepared by our chefs.

  The service also offers many options for the paleo, gluten-free, keto, and high-protein diets.

  Examples of recent low-carb options include:

  • Spicy-crusted salmon with fried broccoli and feta
  • Chicken bowl with coconut curry and Thai basil
  • Turkey chile with beans and cheddar cheese 9 0018

  Snap Kitchen delivers most states in the US, though it’s best to check the company’s website to see if Snap Kitchen delivers to your area.

  Pros

  • meals are fully prepared and require minimal preparation
  • menu curated by a team of certified nutritionists
  • includes free delivery

  fresh

  • Servings: $8.99-$11.79
  • Servings: single serving

  Like Snap Kitchen, Freshly offers fully prepared meals that require no preparation or cooking and can be reheated in less than 3 minutes.

  On average, 8-10 meals on the weekly Freshly menu contain less than 20 grams of carbs, giving you a wide variety to choose from.

  Some of the service’s low carb options include:

  • Spicy Buffalo Chicken with Loaded Cauliflower
  • Super Greens and Roasted Cauliflower

  Fresh meals are gluten free, and some meals are also dairy and plant free.

  Since you can choose between 4-12 meals per week, Freshly is the perfect choice for those who only need a few ready meals at a time.

  Freshly is available in most of the continental US.

  Pros

  • Meals are fully cooked, reheated and enjoyed
  • Offers flexible ordering options based on your needs

  Best Paleo food delivery option

  The Paleo Diet promotes whole, rich foods nutrient dense foods such as vegetables, fruits, proteins and healthy fats, while excluding grains, dairy products and added sugar.

  Some research suggests that this dietary pattern can help with weight loss and improve some metabolic markers. However, studies have been small and longer-term studies are needed (7, 8).

  Trifecta Nutrition

  • Price Per Serving: $10.49-$15.86
  • Servings Per Container: single serving

  Trifecta Nutrition Offer Meals high protein, low sugar, gluten free, soy free, dairy free foods and genetically modified organisms (GMOs).

  The company’s paleo plan includes grass-fed and organic dishes. It also has meal plans for vegan, vegetarian, and ketogenic diets.

  Some examples of products from Trifecta Nutrition’s paleo menu:

  • Grilled Chicken Breast with Asparagus
  • Sausage Egg Omelet with Sweet Potato
  • Korean Bulgogi Beef

  Although you can choose up to two items to exclude from your menu , you can’t select specific meals or customize your weekly order.

  You can also choose between a paleo plan and an à la carte menu, allowing you to choose your own sources of protein, vegetables and carbohydrates.

  Trifecta Nutrition ships to most areas in the continental United States.

  Pros

  • meals are fully cooked
  • all meals are gluten, soy, dairy and GMO free
  • offers breakfast, lunch and dinner
  • includes free delivery

  Cons

  • may not be suitable for families or large households
  • does not allow you to create your own menu

  Best keto meal delivery options with better blood sugar control in people with diabetes.

  On this diet, you should limit your carbohydrate intake to 50 grams per day (2).

  The popularity of this meal plan has prompted many food delivery companies to offer keto options.

  Green Chef

  • Price per serving: $11.99-$13.49
  • Servings: 2, 4 or 6 servings

  Green Chef is a certified organic food kit delivery service that will become a good choice for those who love to cook.

  Multiple meals at Green Chef Paleo and Keto Plan provide less than 15 grams of carbs per serving, making them keto-friendly.

  You can choose from delicious dishes such as:

  • Sesame-Ginger Barramundi with Coconut Rice, Lettuce and Cilantro
  • Creamy Chicken Cabbage Chimichurri with Cilantro, Roasted Bell Peppers and Roasted Zucchini
  • Moroccan Prawn Bisque with zucchini, tomatoes, feta, spicy yoghurt and almonds

  Green Chef uses organic ingredients and works with many local suppliers to provide high quality, sustainable ingredients for all of its recipes.

  In addition to their Keto + Paleo plan, Green Chef offers plant-based and Balanced Living meal plans.

  Green Chef ships to most areas in the US except Alaska and Hawaii.

  Pros

  • uses organic products and organic ingredients
  • offers many menus for several dietary patterns

  Cons

  • more expensive than some other meal kits
  • no ready-made options
  • can only be ordered from your chosen meal plan

  Kitchen 518

  • Price per serving: $7.49-$18.99
  • 9 0016 Number of servings: Single serving

  518 Kitchen specializes on gluten-free keto meals made with high quality ingredients such as pasture-raised meats, organic eggs and responsibly sourced seafood.

  All recipes are developed by the company’s in-house nutrition team, and nutrition statistics such as macronutrient ratios are always available to customers.

  You can choose from keto breakfast, lunch, dinner and snacks, as well as keto bread.

  Some sample dishes from the 518 Kitchen menu:

  • Keto Chicken Pot Pie
  • Chimichurri Pork Tenderloin

  You can also filter the menu to find low carb, vegetarian, dairy free, nut free options ov and without pork .

  518 Cuisine available throughout the country.

  Pros

  • uses high quality, organic ingredients
  • meals are delivered fully cooked
  • may be more affordable than some services depending on the items you choose
  • no subscription required

  min mustache

  • limited options for certain dietary restrictions
  • may not be suitable for families or large households

  Best plant-based meal delivery options

  Research shows that plant-based eating patterns, such as vegetarian and vegan diets, improve many aspects of health. In fact, a plant-based diet may help people with diabetes lower their blood sugar levels and achieve or maintain a moderate weight. 9, 10).

  factor

  • Price per serving: $11-$15
  • Number of servings: single serving

  Factor offers a variety of meal plans, including fully cooked plant-based meals. The company’s ingredients are fresh, never frozen, free of gluten, refined sugar and GMOs.

  The Plant Based Meal Plan menu is filled with delicious dishes such as:

  • Peanut Buddha Bowl
  • Falafel Spice Chickpea Bowl

  shaft body with essential nutrients.

  It also offers other meal plans, including the Keto menu, Calorie Smart, and Chef’s Choice.

  What’s more, drink-drink editor Kelly McGrain, MS, RD, has recently tried a number of ready-to-eat delivery services and Factor has become her favorite for its high-quality ingredients and vibrant flavor.

  Factor currently delivers to all 48 contiguous states.

  Pros

  • offers a large menu with several diabetes-friendly options to choose from
  • offers balanced gluten-free meals prepared with fresh ingredients
  • all meals are fully prepared

  Cons

  • may not be suitable for families or large households
  • limited options for certain dietary restrictions
  • expensive, especially with delivery

  Purple Carrot

  • Price Per Serving: $9. 99-$12.99
  • Servings: One serving ready meals, 2 or 4 serving sets

  If you love trying new ingredients and flavor combinations, you should try Purple Carrot, a 100% plant-based meal delivery service that offers a new menu every week.

  Choose from several plant-based options for breakfast, lunch, and dinner, including:

  • Beans and Green Stew with Swiss Chard and Chili Garlic Yogurt

  Meals are easy to prepare and come with pre-made ingredients and recipe cards.

  Purple Carrot also offers a selection of fully cooked, plant-based meals that you can simply reheat and enjoy.

  Pros

  • provides both meal kits and ready meals
  • offers breakfast, lunch and dinner options
  • includes free shipping

  Cons

  • limited options for other diets
  • can be relatively expensive depending on how many meals you order

  Best ready meal delivery options

  There are many ready meal delivery services available that offer fresh or frozen meals that don’t require any cooking or preparation .

  Many of these services offer low-carb, plant-based, or high-protein meals to help stabilize blood sugar and save time on food preparation.

  Magic Kitchen

  • Price per serving: $10-14 per serving for a full meal
  • Number of servings: per serving or family

  Magic Kitchen is a food delivery service that provides full prepared frozen meals adapted to a variety of dietary patterns and offers a wide range of low carb and diabetes-friendly options.

  You can purchase either set meals, sets or individual products, including appetizers and desserts.

  Most items on the Magic Kitchen diabetic menu contain 20-45 grams of carbs per serving and less than 700 mg of sodium.

  Here are some examples of diabetes-friendly meals:

  • Balsamic Chicken with Roasted Potatoes and Green Beans
  • Crab Cake, Brown Rice and Mixed Vegetables
  • Eggplant Parmigian and Polenta with Spinach and Roasted Peppers

  You can also filter items on the menu to find options that are low-fat, gluten-free, dairy-free, low-sodium, vegetarian, or suitable for people with kidney disease.

  Magic Kitchen is available in all areas of the continental United States.

  Pros

  • provides a variety of meals and snacks for different diet patterns
  • allows you to order full meals, sets or individual meals
  • meals are frozen and fully cooked

  Cons

  • shipping can be expensive
  • little information on provenance or as ingredients

  Mosaic Food

  • Price per serving: $ $ 4.99 11.99-
  • Servings: per serving or family

  delivered frozen and ready for heating and use.

  The service offers both single and family meals, each of which consists of four servings.

  Meals contain at least 10-20 grams of vegetable protein per serving and are rich in high-fiber vegetables that help better control blood sugar levels.

  All dishes are also prepared without any artificial ingredients or preservatives, and many dishes are even free of nuts, wheat and added sugar.

  Here are some examples of dishes currently on the menu:

  • Coconut Chickpea Curry
  • Vegetarian Sausage and Gouda Oats
  • Butternut Squash and Sage Pasta

  Mosa ic delivers goods to most areas in the east and west USA. You can check if they ship to your area by entering your zip code on the Mosaic Foods website.

  Pros

  • provides both single meals and family meals
  • meals are fully prepared
  • meals do not contain artificial ingredients and preservatives

  Cons

  • smaller menu than at some other services
  • Not in all areas
  • limited options for certain diet patterns

  Magnificent Spoon

  • Serving Price: $ $ 9.33 14-
  • Servings Per Container: Single Serving

  Splendid Spoon specializes in providing plant-based ready meals, smoothies, soups and snacks to help you save time in the kitchen while increasing the nutritional content of your diet.

  In addition to choosing gluten-free, non-GMO, and high-protein foods, you can also filter Splendid Spoon’s menu to find options that contain less than 20 grams of carbs per serving to keep your blood sugar stable.

  Here are some examples of low carb foods:

  • Vegetable Bologna Cereal Bowl
  • Cauliflower Tikka Soup
  • Red Beet Quinoa Cereal Bowl

  All items fully prepared and individually packaged for added convenience.

  Splendid Spoon is currently available worldwide. adjacent United States.

  Pros

  • meals and smoothies are delivered fully prepared
  • offers smoothies, soups, snacks and meals
  • all products are vegan, gluten free and non-GMO

  Cons

  • does not fit all dietary restrictions
  • some plans can be somewhat expensive

  Diet-To-Go

  • Price per serving: $ $ 9.19 14.80-
  • Number of servings: single serving

  substances of meals designed to improve control blood sugar levels.

  They offer several different menus, including the Balance-Diabetes menu, which includes breakfast, lunch, and dinner that are low in carbs, sodium, fat, and cholesterol.

  They also have various other rotating menus that include an assortment of vegetarian, low carb or low calorie options.

  Diet-to-Go also allows you to customize the menu based on your food preferences and dietary restrictions when placing an order.

  Here are some examples of menu items that are good for diabetes:

  • Greek Quinoa Chicken
  • Baked Salmon with Herbs and Vegetarian Blend
  • Cinnamon Walnut Flakes

  individual packaging, which makes this option convenient for those who live alone.

  Pros

  • offers a rotating menu with fully cooked meals
  • offers breakfast, lunch and dinner options
  • Menu can be customized based on personal preference

  Cons

  • May not be suitable for families or large households
  • Shipping costs may be expensive
  • Not suitable for those with certain dietary restrictions or food allergies

  Food delivery services comparison

  Here’s a quick overview of how our selections of the best food delivery services for people with diabetes compare:

  9 0683 Diet-To-Go

  90 705

  Price per serving	Delivery	Type of food	Portions 9001 7	Special diets
  Sun basket	• US$11. 49-14.49 per meal kits • Ready meals from $9.99 to $12.99.	$9.99	• meal kits • prepackaged	• meal kits 2 or 4 servings • Single serving ready meals	• Diabetes friendly • Gluten free • Paleo • Pescatarian • Vegetarian • Mediterranean
  Snap Kitchen	$ $ 11.34 13.84-	free	prepared	single serving	• dairy free • high protein • keto • low carb • paleo • pescatarian • total30
  fresh	$ $ 8.99 11.79-90 688	$ $ 9.99 11.99-	prepared	single serving	• gluten free • for vegetable base
  Trifecta	$ $ 10.49 15.86-	free	prepared	single serving 906 88	• keto • paleo • Vegan • Vegetarian
  Green Chef	$ $ 11. 99 13.49-	$9.99	meal kits	2, 4 or 6 servings	• gluten free • keto • paleo • vegan • vegetarian • Mediterranean
  Kitchen 518	$ $ 7.49 18.99-	$14.99	prepared	single serving	• dairy free • keto • low carb • vegetarian
  factor	$ $ 11 15-	$9.99	prepared	single serving	• Keto • Low Carb • Low Calorie • Plant Based
  Purple Carrot	• 9$.99 for meal kits • $12.99 for pre-made meals	free	• meal kits • ready-made	• 2 or 4-serving meal sets • one-serving ready meals 90 003	• gluten free • high protein • low calorie • vegan
  Magic Kitchen	• $10-14 per set food • $1 to $45 for individual items.	starts at $18.95	• prepackaged	• single serving • family	• good for diabetes • good for dialysis • kidney diet • no milk • low fat • low sodium • low carbohydrate • seniors diet • vegetarian
  Mosaic	$ $ 4.99 11.99-	• $7.99 • Free on orders over $100	• Ready made	• Single serving • Family	• Vegetarian • vegan • high protein • wheat free • nut free
  Gorgeous Spoon	$ $ 9.33 14-	free	• finished	single serving	• vegan • low fat • high fiber • low carbohydrate • low sugar • low sodium • low calorie
  $ $ 9.19 14. 80-	$19.98 per week	• prepared	single serving	• vegan • calorie control • keto

  FAQ

  Does HelloFresh have a diabetic menu?

  While HelloFresh doesn’t have a diabetic menu, they do offer several low carb options.

  In fact, all foods labeled “Carb Smart” on the menu contain about 40 grams of net carbs per serving, which may be appropriate for people living with diabetes.

  Are there ready meals for diabetics?

  Many different food delivery services offer ready meals that can be simply reheated without the need for cooking. Most of the options listed above include pre-made options as well as meal kits with pre-made ingredients and recipe cards.

  Is Blue Apron good for people with diabetes?

  Blue Apron does not currently offer a low carb menu or meal plan specifically for people with diabetes. However, they provide detailed nutritional and ingredient information for each dish, so you can choose dishes to suit your needs.

  Bottom Line

  Many food delivery services provide nutritious meals that can promote healthy blood sugar levels.

  If you’re looking for a delicious and convenient way to improve your diet and improve your overall health, try one of the diabetic meal delivery services on this list.

  Eating Right: Foods that Help Diabetes

  Intermittent Fasting for Type 1 Diabetes: What the Research Says

  Diet and diet play a vital role in the effective management of patients with type 1 diabetes. The modern world offers a myriad of health-promoting diets, so it’s natural to wonder if they can also make your life with type 1 diabetes easier.

  Intermittent fasting is one of the diets that are of great interest to many patients with type 1 diabetes. This article provides an overview on the topic of intermittent fasting. We offer you a summary of the results of studies that have studied intermittent fasting in the treatment of patients with diabetes. Finally, here’s what experts think about the safety and effectiveness of intermittent fasting for people with type 1 diabetes.

  What is intermittent fasting?

  Intermittent fasting is a diet in which long periods of fasting alternate evenly with short periods of eating ¹ . Unlike most diets, which focus on allowed and prohibited foods, with intermittent fasting, the question “What time should I eat?” ¹ .

  This eating pattern is based on the idea that evolution has given humans the ability to go without food for hours on end and that this ability helps our body stay healthy and maintain a healthy weight.

  A typical Western lifestyle can be described as follows: a person eats high-calorie foods from morning until late in the evening, does not exercise, insulin and glucose levels rise, a person gains fat mass. Over time, this lifestyle increases the risk of health problems such as type 2 diabetes and immune system disorders ² .

  Intermittent fasting differs sharply from the Western lifestyle diet, as it implies strict restrictions on the time of eating. There are three main approaches to intermittent fasting ¹ .

  • Daily fasting: for several hours a day, the person does not eat or drink foods or drinks that contain calories. The fasting period usually lasts from 16 to 18 hours. The remaining 6-8 hours a day is allowed.
  • 5:2 fasting: people eat unlimited meals 5 days a week, and the remaining two days either eat once a day or limit their daily energy intake to 500-800 calories.
  • Complete (daily) fasting: abstaining from food for one to three days. This type of fasting can be dangerous and is therefore not recommended for general use.

  Risks and benefits of intermittent fasting in the treatment of type 1 diabetes mellitus

  Intermittent fasting improves insulin and glucose levels in people without diabetes. Therefore, the interest of researchers in the use of such a diet as a therapy for people with diabetes is constantly growing.

  However, most research focuses on the effects of intermittent fasting on people with type 2 diabetes rather than type 1.

  The few studies that have examined the effects of intermittent fasting on type 1 diabetes have suggested that it may help reduce body weight and insulin requirements ³ . Animal studies have shown that intermittent fasting can even help regenerate pancreatic cells that are damaged in type 1 diabetes ⁶ .

  However, for all the potential benefits of intermittent fasting for people with type 1 diabetes, there are some serious risks to both diabetes management and overall health. Such risks involve the following ³ .

  • Increased risk of dehydration. During a fast, a person consumes less water-containing foods, such as fruits. In addition, some people may take medications that help remove fluid from the body.
  • Increased risk of low blood glucose levels in patients receiving insulin. It occurs in people who change their diet but do not change their insulin schedule. It should be remembered that insulin is a hormone that is responsible for delivering glucose to cells. When a person does not eat, the uninterrupted supply of glucose from food is interrupted and glucose levels can drop to dangerous levels if the dose of insulin administered is not adjusted.
  • Increased risk of ketoacidosis. Occurs if the body tries to compensate for the lack of glucose due to the breakdown of fats or if the level of insulin is greatly reduced during nutritional correction ⁴ .

  Researchers have shown that intermittent fasting can be effective in patients with type 1 diabetes as part of an ongoing, structured educational program that helps patients adjust to new lifestyles, medications, and disease control. However, many people with type 1 diabetes are unable to participate in such support programs ⁵ .

  Do experts recommend intermittent fasting in the complex treatment of type 1 diabetes?

  Initial research into intermittent fasting as a treatment for type 1 diabetes is encouraging, but diabetes expert bodies including Diabetes UK and the American Diabetes Association have not yet made statements against or in favor of intermittent fasting. fasting.

  This is because more research is needed to understand the effect of this diet on the body, and also because intermittent fasting is not for everyone ⁷ .

  Recommendations for those who want to try intermittent fasting for type 1 diabetes

  There are currently no medical recommendations for the use of intermittent fasting in the treatment of diabetes mellitus. The Diabetes Expert Panel reviewed the studies to make recommendations for patients with type 1 diabetes who decide to try intermittent fasting ³ .

  • Closely monitor your blood glucose levels and try not to let them fall too low. Consider using a continuous glucose monitoring system.
  • Examine the symptoms of hypoglycemia to recognize them if they occur ⁵ .
  • If you use an insulin pump, be prepared to discuss insulin dosage and regimen adjustments with your diabetes care team.
  • Be prepared to make adjustments to your meal times if your blood glucose is too low.
  • Maintain close contact with health professionals who see you. Work with dietitians to maximize your nutritional needs throughout the day and match your fasting and eating times to your body’s needs.
  • Don’t rush. Your body will take some time to get used to the new diet. Even in people without type 1 diabetes, this adaptation can take up to 3 weeks ¹ . People with type 1 diabetes should patiently monitor their glucose intake and adjust their insulin therapy accordingly.

  Conclusion

  You may want to try different diets and see if they improve your health and make life with type 1 diabetes easier. However, it should be remembered that intermittent fasting is not a general recommendation for patients with type 1 diabetes, as it is associated with high risks, and similar results can be achieved with other diets and exercise.

  If you do decide to stick to an intermittent fasting regimen, make sure you know how to recognize and track sudden changes in glucose levels. And most importantly, together with the medical professionals who see you, develop a treatment plan that includes lifestyle modifications and drug therapy.

  References

  1. Intermittent Fasting: What is it, and how does it work? https://www.hopkinsmedicine.org. Available at: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work. Published 2020. [Accessed March 2021].
  2. Christ A, Latz E. The Western lifestyle has lasting effects on metaflammation. Nature Reviews Immunology . 2019;19(5):267-268.
  3. Grajower M, Horne B. Clinical Management of Intermittent Fasting in Patients with Diabetes Mellitus. Nutrients . 2019;11(4):873.
  4. Fernández-Cardona A, González-Devia D, Mendivil C. Intermittent Fasting as a Trigger of Ketoacidosis in a Patient With Stable, Long-term Type 1 Diabetes. J Endocr Soc . 2020;4(10).
  5. Al-Ozairi E, El Samad A, Al Kandari J, Aldibbiat A. Intermittent Fasting Could Be Safely Achieved in People With Type 1 Diabetes Undergoing Structured Education and Advanced Glucose Monitoring. Front Endocrinol (Lausanne). 2019;10.
  6. Cheng C, Villani V, Buono R et al. Fasting-Mimicking Diet Promotes Ngn3-Driven β-Cell Regeneration to Reverse Diabetes. Cell . 2017;168(5):775-788.e12.
  7. Diabetes.co.uk. Intermittent fasting may not work for everyone, researchers discover. https://www.diabetes.co.uk. Available at: https://www.diabetes.co.uk/news/2020/june/intermittent-fasting-may-not-work-for-everyone-researchers-discover.