How can people with diabetes enjoy cookies without compromising their health. What are some creative ingredient swaps for making low-carb, high-fiber cookies. Which diabetic-friendly cookie recipes offer the best taste and texture.

Understanding the Challenges of Baking for Diabetes

For individuals managing diabetes, the holiday season can present a unique set of challenges when it comes to indulging in sweet treats. Traditional cookie recipes often rely heavily on ingredients that can cause rapid spikes in blood sugar levels, such as refined white flour and added sugars. However, this doesn’t mean that people with diabetes have to completely forgo the joy of holiday cookies.

The key to creating diabetic-friendly cookies lies in making smart ingredient substitutions and understanding how different components affect blood glucose. By focusing on lower-carb, higher-fiber alternatives, it’s possible to craft delicious cookies that don’t compromise on taste while still being suitable for a diabetes meal plan.

Common Ingredients to Watch Out For

• Refined white flour
• Added sugars (white sugar, brown sugar, corn syrup)
• High-carb mix-ins (chocolate chips, dried fruit)

Smart Ingredient Swaps for Diabetic-Friendly Baking

Creating diabetes-friendly cookies doesn’t mean sacrificing flavor or texture. By making clever ingredient substitutions, you can significantly reduce the carbohydrate content and glycemic impact of your favorite cookie recipes. Here are some effective swaps to consider:

Flour Alternatives

• Almond flour: Lower in carbs and higher in protein and healthy fats
• Coconut flour: High in fiber and requires less volume than traditional flour
• Whole wheat pastry flour: Offers more fiber and nutrients than refined white flour

Sugar Substitutes

• Erythritol: A sugar alcohol that doesn’t impact blood sugar
• Stevia: A natural, zero-calorie sweetener
• Pureed fruits: Bananas or prunes can add natural sweetness and moisture

How do these substitutions affect the final product? While almond and coconut flours can change the texture slightly, they often result in a richer, more satisfying cookie. Sugar alternatives like erythritol can provide sweetness without the blood sugar spike, though it’s important to note that some sugar alcohols may cause digestive discomfort if consumed in large quantities.

10 Mouthwatering Diabetic-Friendly Cookie Recipes

Now that we’ve covered the basics of diabetic-friendly baking, let’s explore some delicious cookie recipes that put these principles into practice. Each of these recipes has been carefully crafted to minimize carbohydrate content while maximizing flavor and satisfaction.

1. Sugar-Free Chocolate Chip Cookies

These classic cookies get a diabetes-friendly makeover by using almond flour and erythritol. With only 4g of net carbs per serving, they’re a guilt-free way to enjoy a timeless favorite. The almond flour provides a rich, nutty flavor that complements the chocolate chips perfectly.

2. Almond Flour Shortbread Cookies

Boasting less than 2g of net carbs per serving, these shortbread cookies are a holiday miracle for those watching their blood sugar. The use of almond flour not only reduces carbs but also adds a delightful texture and flavor. Remember, while lower in carbs, almond flour is calorie-dense, so practice portion control.

3. Chocolate Peanut Butter No-Bake Cookies

This flourless option combines the irresistible flavors of chocolate and peanut butter without any added sugars. Using natural peanut butter and cocoa powder, these cookies offer a rich taste with minimal impact on blood glucose. As a bonus, the no-bake method means you can enjoy these treats in minutes.

4. Low-Carb Coconut Macaroons

With just 1g of net carbs per serving, these coconut macaroons are a diabetic-friendly dream. The combination of shredded coconut and egg provides a good source of plant-based fats and protein, making them more satisfying than their traditional counterparts.

5. Speedy Skinny Cranberry Almond Cookies

For a quick and easy option, these microwave cookies come together in just five minutes. With only 10g of net carbs and 82 calories per serving, they offer a balanced mix of oats, nuts, and dried fruit for a satisfying treat.

The Importance of Portion Control in Diabetic Diets

While these recipes are designed to be more diabetes-friendly, it’s crucial to remember that portion control still plays a vital role in managing blood sugar levels. Even low-carb cookies can impact glucose when consumed in large quantities. Here are some tips for enjoying cookies responsibly:

• Stick to one or two cookies per serving
• Pair cookies with a source of protein to slow glucose absorption
• Monitor blood sugar levels before and after consuming treats
• Include cookie calories and carbs in your overall daily meal plan

How can you satisfy your sweet tooth without overindulging? Try savoring one cookie slowly, focusing on the flavors and textures. This mindful eating approach can help you feel more satisfied with a smaller portion.

The Role of Fiber in Diabetic-Friendly Cookies

Fiber is a crucial component in creating diabetes-friendly cookies. It helps slow down the absorption of sugars, leading to a more gradual rise in blood glucose levels. Many of the alternative flours used in these recipes, such as almond and coconut flour, are naturally high in fiber.

How does fiber benefit those with diabetes? Fiber not only helps regulate blood sugar but also promotes feelings of fullness, which can aid in weight management—an important factor in diabetes control. When baking, consider adding extra sources of fiber such as ground flaxseed or chia seeds to further boost the nutritional profile of your cookies.

High-Fiber Add-Ins for Cookies

• Ground flaxseed
• Chia seeds
• Unsweetened shredded coconut
• Chopped nuts
• Sugar-free dried fruits (in moderation)

The Glycemic Index and Cookie Ingredients

Understanding the glycemic index (GI) of ingredients can help in creating cookies that have a minimal impact on blood sugar levels. The GI measures how quickly a food can raise blood glucose. Ingredients with a lower GI are generally preferable for diabetic-friendly baking.

Which common cookie ingredients have a low GI? Nuts, seeds, and certain alternative sweeteners like stevia and erythritol have very low GI values. On the other hand, ingredients like white flour and sugar have high GI values and should be used sparingly or replaced with lower-GI alternatives.

Low GI Ingredients for Cookie Baking

• Almond flour (GI: 0)
• Coconut flour (GI: 35)
• Erythritol (GI: 0)
• Stevia (GI: 0)
• Oat fiber (GI: 0)

Balancing Taste and Nutrition in Diabetic Cookies

Creating diabetic-friendly cookies that don’t skimp on flavor requires a delicate balance between taste and nutrition. While it’s important to reduce carbohydrates and sugars, it’s equally crucial to ensure that the cookies remain enjoyable. After all, the goal is to create treats that satisfy cravings without compromising health.

How can you enhance the flavor of diabetic-friendly cookies without adding sugar? Experiment with natural flavor enhancers like vanilla extract, cinnamon, or other spices. These can add depth and complexity to your cookies without impacting blood sugar levels. Additionally, using high-quality ingredients like pure cocoa powder or natural nut butters can provide rich flavors that make the cookies feel indulgent.

Natural Flavor Enhancers for Cookies

• Pure vanilla extract
• Cinnamon
• Nutmeg
• Almond extract
• Lemon or orange zest

Remember that texture plays a significant role in cookie enjoyment. While alternative flours may change the texture slightly, techniques like chilling the dough before baking or adjusting baking times can help achieve the desired consistency. Don’t be afraid to experiment with different combinations to find the perfect balance for your taste preferences.

The Impact of Protein in Diabetic Cookie Recipes

Incorporating protein into diabetic-friendly cookie recipes can have several benefits. Protein helps slow down the absorption of carbohydrates, which can lead to a more gradual rise in blood sugar levels. Additionally, protein contributes to feelings of fullness and satisfaction, potentially reducing the temptation to overindulge.

How can you add protein to cookie recipes without compromising taste? Many of the flour alternatives mentioned earlier, such as almond flour, naturally contain more protein than traditional wheat flour. You can also consider adding protein powder, nut butters, or even Greek yogurt to your cookie recipes for an extra protein boost.

Protein-Rich Ingredients for Cookies

• Almond flour
• Peanut butter or other nut butters
• Unflavored protein powder
• Greek yogurt
• Egg whites

When incorporating protein-rich ingredients, be mindful of how they may affect the texture and moisture content of your cookies. You may need to adjust other ingredients or baking times to achieve the desired result.

The Role of Healthy Fats in Diabetic-Friendly Baking

While it might seem counterintuitive, including healthy fats in your diabetic-friendly cookie recipes can be beneficial. Fats help slow down the absorption of sugars, leading to a more gradual rise in blood glucose levels. Additionally, fats contribute to the flavor and texture of cookies, helping to create a satisfying treat that doesn’t feel like a compromise.

Which types of fats are best for diabetic-friendly baking? Opt for sources of healthy unsaturated fats such as nuts, seeds, and avocados. These not only provide flavor but also offer nutritional benefits. For example, nuts are rich in fiber, protein, and heart-healthy fats, making them an excellent addition to diabetic-friendly cookies.

Healthy Fat Sources for Cookie Recipes

• Chopped nuts (almonds, walnuts, pecans)
• Nut butters
• Avocado (can replace some butter in recipes)
• Coconut oil (in moderation)
• Ground flaxseed

When incorporating fats into your recipes, remember that they are calorie-dense. While they can be part of a healthy diet, it’s important to use them in moderation and account for them in your overall meal plan.

Storing and Freezing Diabetic-Friendly Cookies

Proper storage of diabetic-friendly cookies is crucial for maintaining their quality and preventing overindulgence. Many of these cookies, especially those made with alternative flours, can be more perishable than traditional cookies.

How should you store diabetic-friendly cookies to maintain freshness? For short-term storage, keep them in an airtight container at room temperature for 3-5 days. For longer storage, consider freezing the cookies. Most diabetic-friendly cookies freeze well and can be stored for up to 3 months.

Tips for Freezing Cookies

• Allow cookies to cool completely before freezing
• Place parchment paper between layers to prevent sticking
• Use an airtight container or freezer bag
• Label with the date and type of cookie
• Thaw at room temperature for 30 minutes before eating

Freezing cookies can also be a helpful strategy for portion control. You can bake a batch, enjoy a few fresh, and freeze the rest for later. This way, you always have a treat on hand without the temptation of a full batch of fresh cookies.

10 Diabetic Cookie Recipes That Don’t Skimp on Flavor

These RD- and CDE-approved cookie ideas are low-carb without skimping on flavor.

By Erin Palinski-Wade, RD, CDCESMedically Reviewed by Kelly Kennedy, RDN

Reviewed: December 18, 2018

Medically Reviewed

Swapping regular sugar for the sugar alcohol erythritol can help make your cookie more diabetes-friendly.

Carli Teteris/Stocksy

’Tis the season for all things sweet, and for many people, the go-to indulgence is, you guessed it, cookies.

For people with type 2 diabetes, this time of year can present challenges on the sweets front — you want to enjoy the dessert table at your company party or dessert on Christmas Day, but you don’t want to risk spiking your blood sugar.

Rest assured: Living with diabetes doesn’t mean you have to avoid all holiday treats; you just have to get a little creative during your homemade cookie prep.

The traditional cookie recipe calls for ingredients that tend to be off-limits on a diabetes meal plan: refined (white) flour and added sugar. But the good news is there are lower-carb, higher-fiber alternatives that don’t compromise on taste!

As a registered dietitian, certified diabetes educator, and recipe developer myself, I focus on finding ways to adjust my favorite desserts to do just that — because what’s the point in eating a bland cookie? You can see some of my creations on my website, such as my Chocolate Chip Prune Cookies and my Raspberry Yogurt Breakfast Cookies.

What’s the trick to making recipe swaps work? You have to look for ingredients that maintain the sweet taste and texture of the food. For instance, pureed fruit, such as prunes and bananas, can make the perfect replacement for added sugar. All-purpose flour can be swapped with lower-carb, higher-protein options such as almond flour, coconut flour, or whole-wheat pastry flour.

RELATED: Why Dark Chocolate Is One of the Best Desserts for People With Type 2 Diabetes

If you’re ready to start enjoying cookie season again without the guilt (or the worry that you’ll send your blood sugar levels soaring), consider whipping up these 10 delicious, diabetes-friendly cookie recipes perfect to enjoy this holiday season.

457

Sugar-Free Chocolate Chip Cookies

Wholesome Yum

Sometimes you just can’t resist the classic chocolate chip cookie. But with one large cookie containing 29 grams (g) of carbohydrates or more, the traditional option can have a major effect on blood sugar levels. Thanks to this sugar-free recipe, you can eat them again without the negative side effects. With just 4 g of net carbs per serving, this recipe swaps refined flour for lower-carb almond flour and replaces added sugar with the sugar alcohol erythritol. (Note that erythritol may give you a tummy ache if you eat too much, so stick with just one cookie!)

Get the recipe at Wholesome Yum.

458

Almond Flour Shortbread Cookies

Wholesome Yum

With less than 2 g of net carbs per serving, these cookies give you a lot to celebrate over the holiday. Here again, using almond flour instead of refined flour reduces the overall carbohydrate content of the recipe while boosting protein and fiber. Although these cookies are a better option for blood sugar control, keep in mind that low-carb doesn’t necessarily mean low-calorie. Whereas 1 cup of all-purpose flour contains 400 calories, 1 cup of almond flour contains 640 calories. Try to be mindful about your portions when enjoying any holiday cookies, as we all should be.

Get the recipe at Wholesome Yum.

RELATED: The Best Nuts for People Managing Diabetes

459

Chocolate Peanut Butter No-Bake Cookies

Chocolate Covered Katie

This flourless peanut butter cookie is packed with only real ingredients such as peanut butter, cocoa powder, and raisins. With no added sugar, it provides a sweet treat lower in carbs than traditional chocolatey cookies. Just be sure to opt for an all-natural peanut butter that does not contain any added sugar. Because it’s a no-bake recipe, you can make it and enjoy it in just minutes.

Get the recipe at Chocolate Covered Katie.

460

Low-Carb Coconut Macaroons

Low Carb Yum

With 1 g of net carbs per serving, these coconut macaroons are definitely something to celebrate. The combination of shredded coconut and egg provides a source of filling plant-based fat and protein. But, as with most holiday cookies, portions still matter. These treats contain 130 calories per serving, so be mindful of just how many you indulge in at one time.

Get the recipe at Low Carb Yum.

461

Speedy Skinny Cranberry Almond Cookies

Nutrition Twins

If you are in a hurry to satisfy your sweet tooth, this simple cookie recipe is your answer. With only six ingredients, this cookie can be made in five minutes in the microwave and contains just 10 g of net carbs and 82 calories per serving. The balance of oats, nuts, and dried fruit provide a mix of fiber, protein, and healthy fats to keep you feeling full without jolting your blood sugar.

Get the recipe at Nutrition Twins.

RELATED: The 8 Best Fruits for People With Type 2 Diabetes

462

Chocolate Almond Truffles

Marisa Moore

These chocolate truffles derive natural sweetness from Medjool dates and cacao powder, making for a delicious dessert with no added sugar. The almonds add a source of protein and healthy fat, helping you stay full and preventing overeating. As a bonus, the cacao provides a rich source of antioxidants, so you can get your chocolate fix while helping fight inflammation at the same time.

Get the recipe at MarisaMoore.com.

463

Pumpkin Snickerdoodles

Whole New Mom

Whether you’re gluten free, dairy free, vegan, or simply want a healthier dessert option, these pumpkin snickerdoodle cookies can fit almost any meal plan. Although the standard recipe calls for 2 cups of whole-grain flour, you can reduce the total carbs even more (and make them gluten-free) by using almond flour instead.

Get both versions of the recipe at Whole New Mom.

464

Low-Carb Holiday Cookies

Step Away From the Carbs

With only 3 g of net carbs per serving, these festive holiday cookies will have a minimal impact on your blood sugar levels if you eat them in moderation. The combination of ricotta, almond flour, and egg provides a delicious texture while boosting the protein content and minimizing carbs. The low-carb cream cheese frosting provides an indulgent topping that you may have felt you needed to avoid in the past.

Get the recipe at Step Away From the Carbs.

RELATED: What’s the Best Type of Candy for People With Diabetes?

465

Easy Low-Carb Pecan Cookies

Step Away From the Carbs

It doesn’t get much easier than a three-ingredient cookie, but what makes this delicious treat even better is less than 1 g of net carbs per serving. Made up of mostly pecans and egg, each cookie provides a source of plant-based protein and fat, helping you feel full as you satisfy your sweet cravings.

Get the recipe at Step Away From the Carbs.

466

Low-Carb Almond Crescent Cookies

Whole New Mom

How fun are these crescent-moon-shaped cookies? Your guests will love the fun shapes and great taste, and you will love the fact that they contain so few carbs. Swapping out refined flour for a blend of almond and coconut flours reduces the overall carb footprint to just 11 g per cookie.

Get the recipe at Whole New Mom.

Check out these recipes from Diabetes Daily for five diabetes-friendly dinner ideas!

23 Diabetic Cookie Recipes | Taste of Home

Everyone loves a cookie they can feel good about. These sweet treats have 15 grams of carbs max.

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These soft banana cookies have a cakelike texture and lots of flavor that everyone seem to love. It’s one of the best banana cookie recipes I’ve found. —Vicki Raatz, Waterloo, Wisconsin

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Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes.

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This soft and chewy low-carb cookie recipe, developed by our Test Kitchen, calls for canola oil instead of butter to reduce the saturated fat. It’s hard to eat just one!

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These chewy cookies are my husband’s favorite, so he requests them often. I like to make the macaroons on cold winter days and keep them in an airtight bowl on the kitchen counter. They never last long! —Peggy Key, Grant, Alabama

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When I baked this moist, fudgy chocolate crinkle cookie recipe for the first time, my three preschool children went wild over them! But I like them because they’re lower in fat and easy to mix and bake. —Maria Groff, Ephrata, Pennsylvania

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My family and friends like a nice pick-me-up dessert after a big holiday meal. These feather-light morsels fit the bill perfectly. To make six dozen cookies, or to make them easier to ship, skip the Nutella and dust with cocoa instead. —Lorraine Caland, Shuniah, Ontario

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Hints of pumpkin seed and almond give this biscotti recipe a wonderful flavor that’s just right for fall. Try one with a cup of coffee or hot cocoa! —Nancy Renner, Eugene, Oregon

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This recipe is a longtime family favorite. The cookies are soft and delicious, and the aroma while baking is absolutely irresistible! I’m always being asked for the recipe. —Jeanie Petrik, Greensburg, Kentucky

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Want to learn how to make meringues? This meringue cookie recipe creates light, airy morsels. It’s the perfect fat-free treat to really beat a sweets craving. —Jenni Sharp, Milwaukee, Wisconsin

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These crunchy treats feature fresh, ground and crystallized ginger, making them a bit more special than the traditional cookie. They are always a hit around the holidays. —Jessica Follen, Waunakee, Wisconsin

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These coconut macaroon cookies earned me a first-place ribbon at the county fair. They remain my husband’s favorites—whenever I make them to give away, he always asks me where his batch is! I especially like the fact that this recipe makes a small enough batch for the two of us to nibble on. —Penny Ann Habeck, Shawano, Wisconsin

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Replace melted chocolate with more maple flavor by combining 1/2 cup confectioners’ sugar with 2 tablespoons maple syrup; drizzle over biscotti. — Susan Rogers, Brattleboro, Vermont

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I usually bake these special cookies for the holidays, but my family loves them so I bake them for their birthdays. The addition of ground chipotle chile pepper gives these cookies a little zing. The dough may be sticky, so I dip my hands in confectioners’ sugar for easier handling. —Gloria Bradley, Naperville, Illinois

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Eat these pretty treats as is or crush them into a bowl of strawberries and whipped cream. Readers of my blog, utry.it, went nuts when I posted that idea.—Amy Tong, Anaheim, California

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You can treat yourself to one or two of my crackle cookies without guilt. Most molasses cookies are loaded with butter and have way too much sugar, but not mine. You would never know these are so low in fat.— Jean L. Ecos, Hartland, Wisconsin

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Whole wheat flour gives a rustic look to little tassies that are big on flavor. The velvety, rich filling is a delectable contrast to the cookie cup.—Rebekah Radewahn, Wauwatosa, Wisconsin

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These crisp, chewy cookies can be made any size you choose. They’re also great with a variety of fillings—try making them with fruit preserves. —Marie Valdes, Brandon, FL

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Here’s a way to have the refreshing flavor of lemon meringue pie in a hand-held cookie. The meringue base is filled with homemade lemon curd. They are a refreshing treat. —Taste of Home Test Kitchen

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Chewy on the inside and crisp on the outside, these meringue cookies are delicious. They add a light touch to the cookie platter, not only during the holidays but all year round. —Dorothy Beaudry, Albertville, Minnesota

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These are fun, refreshing and low in fat! —Lynn Bernstetter, Lake Elmo, Minnesota.

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These macarons are a fall and winter staple for me. Inspired by the classic cinnamon roll, they are a delicious treat for a cold or snowy day. These pair well with a mug of tea, and can be eaten as a dessert or just a snack. Other fillings would work well with this—including custard, mousse, ganache or other buttercream.
—Elizabeth Ding, El Cerrito, California

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No one will believe that these rich and buttery cookies are light, but they are! With their colorful swirls, each one of these minty, sugary bites has its own look. —Lois Hill, Thomasville, North Carolina

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My family loves this recipe! It’s great with that morning cup of coffee, delicious as an afternoon snack or after-dinner dessert. Citrusy and crunchy, not too sweet, it always hits the spot. —Diana Burrink, Crete, Illinois

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Originally Published: September 19, 2019

Christine Rukavena

Christine loves to read, curate, sample and develop new recipes as a senior book editor at Taste of Home. A CIA alumna with honors, she creates cookbooks and food-related content. A favorite part of the job is taste-testing dishes. Previous positions include pastry chef at a AAA Five Diamond property. Christine moonlights at a boutique wine shop, where she edits marketing pieces and samples wine far higher than her pay grade.

Oatmeal Diabetic Cookies – Step by Step Recipe

Print recipe

Ingredients

• Flour 0 std.
• Oat flakes 0 stack.
• Drinking water 0 stack.
• Fructose 1 tbsp. l.
• Margarine 1 tbsp. l.

Step-by-step cooking instructions

1

The main principle of making biscuits for diabetics should be: – low fat.

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– not sweet.

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– lean.

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To be completely sure that there are no harmful products in the cookies, it is best to cook them yourself.

5

To do this, you can find the necessary products in stores: – rye or buckwheat flour.

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– sweeteners (sorbitol, fructose).

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low fat margarine.

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Homemade diabetic biscuits are able to fully meet the requirements of a strict diet for this category of diseases.

9

To pamper a patient with something tasty, you can prepare such types of cookies as: – biscuit. – oatmeal. – sugar (diabetic).

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– home. They are prepared quite simply, and the list of products that you may need is quite small.

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Products: – flour – Art.

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– oatmeal – art.

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– water – st.

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– vanillin.

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– fructose – 1 tbsp. l. – fat-free margarine – 1 tbsp.

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All ingredients, except water and margarine, are turned into a flour mixture, into which liquid and fat are gradually introduced, kneading the dough.

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It should not be thick, so it is better to spread it on a baking sheet with a spoon.

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Oatmeal Diabetic Cookies are baked in the oven at 200 degrees until golden brown.

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These biscuits are prepared very quickly and no special skills are needed to make them.

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Mix in a deep bowl: – rye flour – 1/5 tbsp.

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– margarine – 0.5 packs.

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– sweetener – 1/3 tbsp.

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– quail eggs – 3 pcs.

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– dark chocolate shavings.

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– a pinch of salt.

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Knead the dough and shape it into cookies of any shape.

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Bake in the oven for 15 minutes This type 2 treat is made with egg whites and saccharin.

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Whip egg whites and sweetener with a blender until stiff.

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Line a baking sheet with parchment paper and spoon the mixture onto it.

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It is not necessary to oil the sheet and the oven must not be too hot – 180° is sufficient.

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Tasty and fluffy cookies are ready in 15 minutes.

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Self-preparation of delicacies for people with diabetes is not only an opportunity to get an excellent dessert, but also a guarantee that it is made from products allowed for these people.

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The page was modified on May 7, 2023

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May 7, 2023

By Anastasia Pulina

sugar-free baking recipes, cooking features, photos, reviews

Cookie recipes for diabetics are of interest to all those suffering from carbohydrate metabolism disorders, which are characterized by high blood sugar levels. People with such a diagnosis must strictly follow a diet, which is not so easy. They are forbidden to consume confectionery, without which many simply cannot live. It is for this reason that culinary specialists have come up with several options for making cookies that are allowed for diabetes.

In the article you can find information about cookies for diabetics, recipes with photos, as well as reviews of homemade treats. All of them are completely safe and can not harm human health in any way.

Store-bought products

Cookie recipes for type 2 diabetics are beginning to interest people because the usual sweets that are sold in the store are strictly contraindicated for them. For them, special products without sugar are sold on separate shelves of supermarkets and pharmacies. Of course, you can enjoy them to your heart’s content, but the price of such cookies and other delicacies is too high for most buyers. Therefore, people are trying to find more beneficial sugar-free cookie recipes for diabetics to make at home. In fact, finding and reproducing them is not difficult.

Homemade biscuits

According to reviews, most cooks believe that diabetic biscuit recipes are an ideal way to save money. In addition, by creating a delicacy on their own, patients know exactly what is included in its composition.

Before you start baking, you should read the main recommendations of experienced chefs and doctors:

1. It is better to use oatmeal, lentil, rye or buckwheat flour for baking. To make the delicacy more original, you can combine several types of flour. The most important thing is not to add corn and potato starch, as these products can harm the body.
2. Since the main ingredient in common sweets is sugar, diabetics need to replace it. Sweeteners are available at any grocery store. The most common is stevia – a natural sweetener that contains a minimum of calories and is not harmful to health.
3. If you want to diversify pastries, you can use citrus fruits, fruits (unsweetened), vegetables, meat, kefir, cottage cheese, dried fruits, nuts and cheese as additives.
4. Raw eggs should not be added to the dough. But even if this is not possible, their number must be minimized as much as possible.
5. Butter is best replaced with low-fat margarine. This is explained by the fact that for diabetics, a couple of tablespoons of fat in one serving of cookies will be enough.

Recipes

Recipes for diabetic cookies are not that hard to find. If it is not possible to purchase a special book in the store, you can find them on the Internet and choose the most suitable one. Below are options for preparing delicious and healthy delicacies. You can do them not only for diabetics, but also for completely healthy people, since they contain a minimum of calories and will not worsen the condition. Such cookies in no way increase glucose and do not contribute to weight gain.

Diabetic dessert

To prepare this dish, you need to take the following ingredients:

• rye flour – 1.5 cups;
• chicken eggs – 2 pieces;
• sweetener – 1 glass;
• margarine – 1 glass;
• salt to taste;
• dark chocolate for diabetics (optional).

The process of making dessert is simple. To do this, it is necessary to combine all the components in a separate container, mix them thoroughly and leave to brew for 5 minutes. At this time, turn on the oven to warm up to 200 degrees and prepare a baking sheet or molds by lining their bottom with parchment paper. After that, you need to lay out the dough there and send it to bake for 20 minutes.

Oatmeal

Almost all people are looking for the recipe for oatmeal cookies for diabetics, as this delicacy is enjoyed by both adults and children, regardless of taste preferences. To prepare the dish you will need:

• 1/2 cup oatmeal;
• vanillin to taste;
• 0.5 cup drinking water;
• 1 tablespoon each of fructose and margarine;
• 1/2 cup each of oatmeal, buckwheat and wheat flour.

Cooking cookies will take no more than an hour. The first step is to combine all the flour with cereal, vanilla and margarine.

Add remaining ingredients to thoroughly mixed mixture. After that, parchment should be laid on a baking sheet, on which the dough is laid out.

Cookies are required to be baked in a pre-prepared oven preheated to 200 degrees. And it’s time to get it out and cool it only after the appearance of a golden crust. Shredded diabetic chocolate is perfect as a decoration for the dish.

Sugar

Among the best recipes for oatmeal cookies for type 2 diabetics is the following sugar treat. The main components here are:

• oatmeal – 0.5 cup;
• melted margarine – 1 cup;
• pinch of cinnamon;
• water – 1/2 cup;
• fructose – tablespoon
• wholemeal flour – 0.5 cup.

Cookies are made quite easily and quickly, although it is hard to believe in it right away. The first step is to combine and mix the flour with margarine and cinnamon well. After that, it is worth adding water and fructose there. Then you need to prepare a baking sheet by covering it with special baking paper. Having formed cookies on it, they should be sent to the oven, heated to 180 degrees, for half an hour. If you want to improve the taste or just decorate the dish, you can use dried fruits.

Almond

Nuts, and especially almonds, are loved by almost all people, so cookies with this additive will not leave anyone indifferent. It is prepared from the following products:

• peel of one orange;
• pairs of quail eggs;
• two cups of flour;
• cups of sweetener;
• 100 grams of margarine;
• 0.5 cup vegetable oil;
• pinches of chopped almonds;
• baking powder at the tip of the knife.

The cooking process takes very little time, but the results will certainly please all tasters.

First, softened margarine, sugar substitute and butter are mixed into a homogeneous mass. This mixture is beaten with a mixer, after which the eggs are laid there and everything is mixed again.

In a separate bowl combine baking powder with flour and orange zest. After all the ingredients are mixed.

Divide the finished dough into several equal parts, shape into balls, wrap each of them in foil and put in the refrigerator for half an hour. Then the future cookies need to be pulled out, cut into circles and put on a baking sheet or in molds covered with parchment paper.

It takes no more than 15 minutes to bake a delicacy at 180 degrees.

Nutty

Another amazing recipe for homemade diabetic cookies involves the use of the following ingredients:

• buckwheat, oatmeal and wheat flour – 1/5 cup each;
• Herculean flakes – 0.5 cup;
• water – 300 ml;
• margarine – a couple of tablespoons;
• fructose – two teaspoons;
• walnuts – 130 grams.

To prepare an incredibly tasty and memorable dish, you need to chop the nuts, and then mix them with flour and Hercules flakes. After that, softened margarine should also be laid out there.

Mix this whole mass well. Separately dissolve fructose in water, and then gradually introduce into the almost finished dough. Mix all the ingredients well with your hands and leave under a towel for five minutes.

Line a baking sheet with parchment and place the dough there, giving it the desired shape yourself. Next, you need to preheat the oven to 200 degrees and place the cookies there. It is necessary to bake them until the moment when a crispy crust of a bright golden hue forms on top.

Chocolate

To make chocolate biscuits at home, allowed for diabetes, stock up on the following ingredients:

• 300 grams of wholemeal rye flour;
• 50 grams of margarine;
• chicken egg;
• 30 grams each of dark chocolate and sugar substitute in granules;
• vanillin.

Here you will need to grate margarine and chocolate on a fine grater, and then combine all the ingredients together. After thoroughly kneading the dough, it should be evenly spread out on a baking sheet covered with special baking paper. After that, the delicacy is sent to the oven, heated to 180 degrees, for 20 minutes.

Meringue

Favorite meringue biscuits are also available for diabetics. It is made from the following ingredients:

• chicken egg;
• fructose – a couple of teaspoons;
• salt to taste.

The first step in this recipe is to beat the egg until foamy. After it is added and combined with fructose. Next, you need to pour the resulting mass into a bag for confectionery. The bottom of the molds or baking sheet is covered with paper, and then future treats are laid out there. Bake cookies at the lowest temperature for no more than 15 minutes.

With raisins

A slightly modified classic oatmeal biscuit recipe for diabetics without sugar, but with raisins, will delight all sweet tooth. Here the main ingredients are:

• 70 grams of oatmeal;
• 30 grams of margarine;
• fructose and raisins to taste;
• glass of water.

Dessert is prepared in the following way: oat flakes are ground in a blender, margarine is melted and combined with fructose and water. All this is thoroughly mixed, and then spread with a tablespoon on a baking sheet covered with foil or tracing paper. As soon as future cookies are formed, raisins must be laid on top. The delicacy should be baked for about 20 minutes at a temperature of 200 degrees.

Curd

No less popular is the recipe for curd biscuits for diabetics. For it you need to take:

• soy flour – a glass;
• quail eggs – 8 pieces;
• margarine – 40 grams;
• water;
• cottage cheese – 110 grams;
• slaked soda and sweetener to taste.

The first step is to combine the egg yolks with flour, mix thoroughly, and then add the rest of the ingredients. After the dough is laid out on a baking sheet covered with special paper, and baked for 20-25 minutes. It may take less time to bake, so at the 10th and 15th minute it is recommended to check the delicacy with a toothpick.