Diarrhea before period due: Diarrhea During Period and Before Period: How to Manage It
Diarrhea During Period and Before Period: How to Manage It
Diarrhea During Period and Before Period: How to Manage It
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Medically reviewed by Debra Sullivan, Ph. D., MSN, R.N., CNE, COI — By Rachel Nall, MSN, CRNA on June 28, 2019
It’s not exactly pleasant, but it’s normal to have diarrhea before and during your period. The same hormonal changes that cause your uterus to contract and shed its lining can also affect your gastrointestinal (GI) tract.
While it usually isn’t anything to worry about, there are steps you can take to either prevent or reduce diarrhea related to your period.
Experts don’t know exactly why some people have diarrhea during their periods and others don’t. Most believe it’s closely related to an increase in hormones called prostaglandins, which are released before your period.
Prostaglandins cause contractions that help your uterus shed its lining. Sometimes, they also cause contractions in your intestines, which can cause a range of GI symptoms, including diarrhea.
They also reduce the intestine’s rate of food absorption, which makes food pass through your colon faster. Prostaglandins can also increase electrolyte secretions, which can lead to diarrhea.
It’s a pretty common issue, too. A 2014 study involving 156 women found that abdominal pain and diarrhea were the most common period-related GI symptoms.
Of the women surveyed, 24 percent reported diarrhea before starting their periods, and 28 percent experienced diarrhea symptoms during their periods. Those with feelings of depression or anxiety reported even higher rates of GI symptoms.
You can treat period-related diarrhea the same way you would any other bout of diarrhea.
First, make sure you’re drinking plenty of fluids to counteract the fluid loss from diarrhea. As a general rule, you’ve been drinking enough fluids when your urine is pale yellow.
In addition, it’s a good idea to avoid foods known to make diarrhea worse, including:
- artificial sweeteners
- caffeine
- dairy products
- spicy foods
- very sugary foods
In rare instances, you may find you need to take over-the-counter (OTC) anti-diarrheal medications, such as loperamide (Imodium). You can also take also try taking an OTC pain reliever, such as ibuprofen (Advil), to help with cramping.
Birth control
Taking birth control pills may help regulate your cycle and reduce diarrhea. Some even skip their placebo week of pills so they don’t have a period. This usually results in fewer episodes of diarrhea.
Talk to your healthcare provider to find the right option for you.
Stress reduction
In addition to the tips above, it’s important to take steps to reduce stress. Excessive stress and anxiety can make menstrual symptoms, including cramping and diarrhea, worse.
Here are a few tips to get you started:
- Meditate. Set aside 10 minutes per day for meditation. This can help you focus your mind day or night. If you’re not sure where to start, try using a meditation app.
- Unplug. Decide a time at night when you unplug and stop answering your emails or watching television. This can help you quiet your mind and reduce stress.
- Get moving. Exercise helps to relieve stress, even if it’s just a 15-minute walk outside.
If you find that you’re having a hard time staying on top of your stress, consider reaching out to a therapist or other mental health professional. They can help you work through the sources of your stress and develop new coping tools.
If you frequently have diarrhea related to your period, there are some steps you can take to reduce your chance.
A few days before your period, start eating more fiber. Fiber adds bulk to your stool, making it more solid. Examples include whole-grain breads and fruits and vegetables with skins on them, since that’s where much of the fiber is.
In addition, consider adding some probiotic foods into your diet, such as miso, sauerkraut, or yogurt. These may boost the amount of healthy bacteria in the gut, which may help reduce diarrhea symptoms.
Finally, consider taking ibuprofen a day or two before your period. This can help to reduce the effects of prostaglandins on your body.
People can experience a range of other digestive issues before and during their period, too.
These include:
- gas and bloating
- constipation
- more frequent bowel movements
Your symptoms could change from month to month. For a few cycles, you might have diarrhea, only to find yourself feeling constipated during the next few.
These changes are likely all related to the same culprit: prostaglandins. But changes in your diet due to cravings could also play a role.
Learn more about how your period can wreak havoc on your bowel habits.
Occasional diarrhea just before or during your period is completely normal. If it’s starting to get in the way of your everyday activities, there could be something else going on.
Make an appointment with your healthcare provider if you have:
- diarrhea or other GI symptoms that last beyond two days
- pain or cramping in the stomach or pelvis that’s hard to control with OTC medicines
- stools with visible mucus
These could be symptoms of an underlying GI condition that gets worse during your period. Your healthcare provider can help you nail down the cause and provide you with treatment options.
Last medically reviewed on June 28, 2019
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- Bernstein MT, et al. (2014). Gastrointestinal symptoms before and during menses in healthy women. DOI:
10.1186/1472-6874-14-14 - Bharadwaj S, et al. (2015). Symptomatology of irritable bowel syndrome and inflammatory bowel disease during the menstrual cycle. DOI:
10.1093/gastro/gov010 - Lim SM, et al. (2013). The effect of the menstrual cycle on inflammatory bowel disease: A prospective study.
ncbi.nlm.nih.gov/pmc/articles/PMC3572320/ - Premenstrual syndrome (PMS). (2018).
womenshealth.gov/menstrual-cycle/premenstrual-syndrome - Problems of the digestive system. (2014).
acog.org/Patients/FAQs/Problems-of-the-Digestive-System?IsMobileSet=false
Share this article
Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — By Rachel Nall, MSN, CRNA on June 28, 2019
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- What Causes Gas Before My Period and What Can I Do About It?
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Diarrhea During Period and Before Period: How to Manage It
Diarrhea During Period and Before Period: How to Manage It
- Health Conditions
- Featured
- Breast Cancer
- IBD
- Migraine
- Multiple Sclerosis (MS)
- Rheumatoid Arthritis
- Type 2 Diabetes
- Articles
- Acid Reflux
- ADHD
- Allergies
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- Sugar Savvy
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- Mood Foods
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- Primary Care
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- Dermatologists
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- Am I Depressed? A Quiz for Teens
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- How Well Do You Sleep?
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- Find a Diet
- Find Healthy Snacks
- Drugs A-Z
- Health A-Z
- Health Challenges
- Connect
- Breast Cancer
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- Psoriatic Arthritis
- Migraine
- Multiple Sclerosis
- Psoriasis
Medically reviewed by Debra Sullivan, Ph. D., MSN, R.N., CNE, COI — By Rachel Nall, MSN, CRNA on June 28, 2019
It’s not exactly pleasant, but it’s normal to have diarrhea before and during your period. The same hormonal changes that cause your uterus to contract and shed its lining can also affect your gastrointestinal (GI) tract.
While it usually isn’t anything to worry about, there are steps you can take to either prevent or reduce diarrhea related to your period.
Experts don’t know exactly why some people have diarrhea during their periods and others don’t. Most believe it’s closely related to an increase in hormones called prostaglandins, which are released before your period.
Prostaglandins cause contractions that help your uterus shed its lining. Sometimes, they also cause contractions in your intestines, which can cause a range of GI symptoms, including diarrhea.
They also reduce the intestine’s rate of food absorption, which makes food pass through your colon faster. Prostaglandins can also increase electrolyte secretions, which can lead to diarrhea.
It’s a pretty common issue, too. A 2014 study involving 156 women found that abdominal pain and diarrhea were the most common period-related GI symptoms.
Of the women surveyed, 24 percent reported diarrhea before starting their periods, and 28 percent experienced diarrhea symptoms during their periods. Those with feelings of depression or anxiety reported even higher rates of GI symptoms.
You can treat period-related diarrhea the same way you would any other bout of diarrhea.
First, make sure you’re drinking plenty of fluids to counteract the fluid loss from diarrhea. As a general rule, you’ve been drinking enough fluids when your urine is pale yellow.
In addition, it’s a good idea to avoid foods known to make diarrhea worse, including:
- artificial sweeteners
- caffeine
- dairy products
- spicy foods
- very sugary foods
In rare instances, you may find you need to take over-the-counter (OTC) anti-diarrheal medications, such as loperamide (Imodium). You can also take also try taking an OTC pain reliever, such as ibuprofen (Advil), to help with cramping.
Birth control
Taking birth control pills may help regulate your cycle and reduce diarrhea. Some even skip their placebo week of pills so they don’t have a period. This usually results in fewer episodes of diarrhea.
Talk to your healthcare provider to find the right option for you.
Stress reduction
In addition to the tips above, it’s important to take steps to reduce stress. Excessive stress and anxiety can make menstrual symptoms, including cramping and diarrhea, worse.
Here are a few tips to get you started:
- Meditate. Set aside 10 minutes per day for meditation. This can help you focus your mind day or night. If you’re not sure where to start, try using a meditation app.
- Unplug. Decide a time at night when you unplug and stop answering your emails or watching television. This can help you quiet your mind and reduce stress.
- Get moving. Exercise helps to relieve stress, even if it’s just a 15-minute walk outside.
If you find that you’re having a hard time staying on top of your stress, consider reaching out to a therapist or other mental health professional. They can help you work through the sources of your stress and develop new coping tools.
If you frequently have diarrhea related to your period, there are some steps you can take to reduce your chance.
A few days before your period, start eating more fiber. Fiber adds bulk to your stool, making it more solid. Examples include whole-grain breads and fruits and vegetables with skins on them, since that’s where much of the fiber is.
In addition, consider adding some probiotic foods into your diet, such as miso, sauerkraut, or yogurt. These may boost the amount of healthy bacteria in the gut, which may help reduce diarrhea symptoms.
Finally, consider taking ibuprofen a day or two before your period. This can help to reduce the effects of prostaglandins on your body.
People can experience a range of other digestive issues before and during their period, too.
These include:
- gas and bloating
- constipation
- more frequent bowel movements
Your symptoms could change from month to month. For a few cycles, you might have diarrhea, only to find yourself feeling constipated during the next few.
These changes are likely all related to the same culprit: prostaglandins. But changes in your diet due to cravings could also play a role.
Learn more about how your period can wreak havoc on your bowel habits.
Occasional diarrhea just before or during your period is completely normal. If it’s starting to get in the way of your everyday activities, there could be something else going on.
Make an appointment with your healthcare provider if you have:
- diarrhea or other GI symptoms that last beyond two days
- pain or cramping in the stomach or pelvis that’s hard to control with OTC medicines
- stools with visible mucus
These could be symptoms of an underlying GI condition that gets worse during your period. Your healthcare provider can help you nail down the cause and provide you with treatment options.
Last medically reviewed on June 28, 2019
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- Bernstein MT, et al. (2014). Gastrointestinal symptoms before and during menses in healthy women. DOI:
10.1186/1472-6874-14-14 - Bharadwaj S, et al. (2015). Symptomatology of irritable bowel syndrome and inflammatory bowel disease during the menstrual cycle. DOI:
10.1093/gastro/gov010 - Lim SM, et al. (2013). The effect of the menstrual cycle on inflammatory bowel disease: A prospective study.
ncbi.nlm.nih.gov/pmc/articles/PMC3572320/ - Premenstrual syndrome (PMS). (2018).
womenshealth.gov/menstrual-cycle/premenstrual-syndrome - Problems of the digestive system. (2014).
acog.org/Patients/FAQs/Problems-of-the-Digestive-System?IsMobileSet=false
Share this article
Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — By Rachel Nall, MSN, CRNA on June 28, 2019
Read this next
- Why Is Period Poop the Worst? 10 Questions, Answered
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Get the answers to your most burning period poop questions, from wiping tips to how to keep your tampon string clean.
READ MORE
- Yes, It’s Finally Time to Talk About Period Farts
Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI
We’ll let you in on a secret: It’s not just you — period farts are a very real thing. We’ll dive into why they happen, what makes them smell so awful…
READ MORE
- What Causes Gas Before My Period and What Can I Do About It?
Medically reviewed by Debra Sullivan, Ph. D., MSN, R.N., CNE, COI
Gastrointestinal issues are a common symptom of premenstrual syndrome. Learn how to limit the bloating and gas that precede and accompany your period.
READ MORE
- 20 Causes for Nausea and Diarrhea
Medically reviewed by Saurabh Sethi, M.D., MPH
Nausea and diarrhea can have many causes, two of the most common are stomach virus and food poisoning. We’ve listed out 20 causes, including symptoms…
READ MORE
- Is It Spotting or a Period? Causes, Symptoms, and More
Spotting is lighter than a period and may indicate that you have an underlying condition. Call your doctor if you experience abnormal vaginal bleeding.
READ MORE
- Should You Be Worried if Your Period Is Light?
Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI
Learn when a light period is nothing to worry about, and when it may be the sign of something more serious.
READ MORE
- Short Luteal Phase: Causes, Symptoms, and Treatment
Medically reviewed by Debra Sullivan, Ph. D., MSN, R.N., CNE, COI
After ovulation, some women have a shorter luteal phase, making it harder to get pregnant. Here are the causes, symptoms, and treatment options.
READ MORE
- What Causes Your Period to Start Early?
An early period isn’t always cause for concern. Everyone’s menstrual cycle is different. Your cycle starts the first day of your period and ends the…
READ MORE
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READ MORE
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PMS symptoms – 10 signs of early menstruation
PMS symptoms, known as premenstrual syndrome, appear 5-14 days before the onset of menstruation. Here are 10 main signs that a woman experiences during this period. Most of them you can handle at home. But if the manifestations are too active and affect your life, interfere with you, be sure to discuss this with your gynecologist.
More than 90 percent of women experience PMS symptoms to some degree. Usually they pass in the first two days after the onset of menstruation. We publish the 10 most common signs of approaching menstruation.
PMS symptoms
Abdominal cramps
This medical condition is called dysmenorrhea. Cramping may begin on the eve of your period and continue into the first few days of your cycle. The degree of soreness varies from mild to severe, and some even need time off to survive the pain. Cramping is usually felt in the lower abdomen. But soreness can radiate to the lower back and upper thighs.
Pain caused by contraction of the uterus. They help shed the lining of the uterus (endometrium) when pregnancy does not occur. These contractions are triggered by prostaglandins, which regulate ovulation.
There are diseases that cause severe pain during PMS. These include:
- endometriosis
- cervical stenosis
- adenomyosis
- pelvic inflammatory disease
- myoma
If you have a history of any of these conditions, you are diagnosed with secondary dysmenorrhea.
Pimples
Approximately half of women note the appearance of pimples among the symptoms of PMS about a week before the onset of menstruation. They usually appear on the chin and jawline, but can appear anywhere else.
This is due to natural hormonal changes associated with the reproductive cycle. If pregnancy does not occur at ovulation, estrogen and progesterone levels decrease, and androgen levels, such as testosterone, increase slightly. Androgens are responsible for the production of subcutaneous fat produced by the sebaceous glands. If there is an excess of fat, acne appears. They usually go away by the end of your period, when estrogen and progesterone levels begin to rise.
Breast augmentation
In the middle of your cycle after ovulation, progesterone levels begin to rise, which causes your breasts to increase in size and swell. The symptom of PMS is expressed in different ways. Someone has a slight increase, and someone notes the heaviness of the breast, the appearance of lumps and discomfort. If you belong to the second type, you need to contact a mammologist for advice and treatment.
Fatigue
As your period approaches, your body switches from preparing for pregnancy to preparing for your period. Hormonal levels plummet, causing the PMS symptom of fatigue. Many are sad, nothing can cheer them up. Women during this period often experience problems with sleep, do not rest at night, and because of this, daytime fatigue increases.
Bloating
As you prepare for your period, your body’s levels of the hormones estrogen and progesterone change, causing your body to retain more water and salt than normal. In this case, you often see an increase in weight up to 2 kg. Symptoms disappear on the first day of the onset of menstruation.
Gut Problems
Because we are so dependent on changing hormones, our gut is no exception. Prostaglandins that cause uterine contractions can also cause contractions in the intestines. You may notice frequent urination and additionally experience the following PMS symptoms:
- diarrhea
- nausea
- increased gas formation
- constipation
Headache can be a symptom of PMS
In our body pain is caused by serotonin. Estrogen, which rises during PMS, increases serotonin levels. It is this interaction that causes headaches and migraines.
Moreover, pain can occur both before, during and after menstruation. Clinical studies show that migraine is 1.8 times more common one to two days before the onset of menstruation and 2.5 times more common in the first days of menstruation than on other days of the month.
Mood swings
For many, the emotional symptoms of PMS cause more discomfort than the physical symptoms. Women may experience:
- mood swings
- depression
- irritability
- anxiety
All the fluctuations of the same hormones are to blame.
Low back pain
Contraction of the uterus under the influence of the release of prostaglandins may also cause contractions of the muscles of the lower back. Women may experience pain and a pulling aching sensation in the lower back.
Sleep problems
PMS symptoms such as bloating, headache, tearfulness and depression can make it difficult to fall asleep and generally affect your sleep. Also, sleep is affected by body temperature, which rises by about half a degree and lasts until the onset of menstruation. Healthy sleep occurs at a lower temperature.
Treatment of symptoms of PMS
Depending on the severity, various therapeutic assistance is prescribed for a woman to relieve symptoms. The help of a doctor is usually required by severe migraines, indigestion, endometriosis, severe pelvic pain.
In some cases, the gynecologist will prescribe birth control pills to regulate hormone levels. They prevent natural ovulation by providing a constant stable level of hormones for three weeks.
You can relieve PMS symptoms at home:
- reduce your salt intake
- take painkillers
- use dry heat on the abdomen to relieve spasm
- Eat small meals during this period to maintain stable blood sugar levels
- take calcium
Be healthy! And remember that with any problems you can always contact us.
Can diarrhea start before menses? 14 July 2011 Of course. They also say that in order for menstruation to pass easier, it is necessary to put an enema before the start. And so everything is natural))
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when pregnancy is also enlarged, and that all 9month diarrhea should be?????
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Gygysick
I have exactly the same as you! Already the second cycle of critical days is accompanied by diarrhea, and it begins after 24-2 hours of the night! I ran around all the clinics, thinking my stomach was furious, but they didn’t find anything;( now I’m running all night again like a sleepwalker;(
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Svetlana
It’s the same with me, not only are my periods very painful (without diclofenac and ketanov in any way at all), but also and diarrhea.