How can you prevent blood clots during holiday travel. What are the risk factors for venous thromboembolism. Which exercises can reduce the risk of deep vein thrombosis while seated. How does staying hydrated help prevent blood clots. Why should you break up long travel times to reduce clot risk.

Understanding the Risk of Blood Clots During Travel

Venous thromboembolism (VTE) is a serious concern for many travelers, especially during long journeys. VTE encompasses two main conditions: deep vein thrombosis (DVT) and pulmonary embolism (PE). DVT occurs when blood clots form in the deep veins, typically in the legs, while PE is a potentially life-threatening condition where a clot travels to the lungs, restricting blood flow.

While the risk of developing a blood clot during travel is generally low, certain factors can increase your susceptibility. According to the Centers for Disease Control and Prevention (CDC), these risk factors include:

• Personal or family history of blood clots
• Recent hospitalization, surgery, or injury
• Current or recent pregnancy
• Use of oral contraceptives or estrogen-based hormone replacement therapy
• Cancer or ongoing chemotherapy
• Congestive heart failure
• Inflammatory bowel disease
• Obesity
• Advanced age

Is air travel riskier than other forms of transportation when it comes to blood clots? Dr. David Garcia, a professor of hematology at the University of Washington School of Medicine, suggests that air travel may indeed carry a higher risk for VTE compared to other modes of transport. This increased risk could be partly due to lower oxygen levels in airplane cabins.

The Importance of Hydration in Preventing Blood Clots

Staying hydrated is crucial for reducing your risk of blood clots during travel. When your body is dehydrated, your blood vessels narrow and your blood thickens, creating an environment more conducive to clot formation. The American Heart Association emphasizes the importance of proper hydration in maintaining healthy blood flow.

Tips for Staying Hydrated While Traveling

• Fill an empty water bottle after passing through airport security
• Pack bottled water for long car trips
• Avoid excessive alcohol consumption
• Limit intake of sugary sodas

Why should you be cautious about alcohol consumption during travel? Alcohol can contribute to dehydration, potentially increasing your risk of blood clots. Dr. Garcia advises limiting alcohol intake to small amounts when traveling.

Breaking Up Long Travel Times to Reduce Clot Risk

Extended periods of sitting can significantly increase your risk of developing blood clots. This risk is particularly pronounced during air travel, especially on flights lasting more than four to five hours. To mitigate this risk, consider breaking up your travel into shorter segments when possible.

How does breaking up travel time help prevent blood clots? By reducing the duration of continuous sitting, you allow for more frequent movement and circulation, which can help prevent blood from pooling and clotting in your legs.

Strategies for Breaking Up Long Trips

• Choose connecting flights over direct long-haul flights
• Plan rest stops during long car journeys
• Take advantage of layovers to move around and stretch

The Benefits of Movement During Travel

Regular movement is key to maintaining good circulation and reducing your risk of blood clots during travel. The CDC recommends standing up and walking around every two to three hours when possible, regardless of your mode of transportation.

How does movement help prevent blood clots? Physical activity promotes blood circulation, preventing blood from pooling in your legs and reducing the likelihood of clot formation.

Ways to Incorporate Movement into Your Travel

• Walk up and down the aisle on planes, trains, or buses when safe to do so
• Use rest stops during road trips to stretch and walk around
• Perform simple exercises in your seat when unable to move freely

Effective Seated Exercises to Reduce Blood Clot Risk

When getting up and moving around isn’t possible, you can still take steps to improve circulation and reduce your risk of blood clots. The CDC recommends several exercises that can be performed while seated:

1. Heel raises: Lift and lower your heels while keeping your toes on the floor
2. Toe raises: Lift and lower your toes while keeping your heels on the floor
3. Leg muscle contractions: Tighten and release your leg muscles

How often should you perform these exercises? Aim to do a set of these exercises every 30 minutes to an hour during extended periods of sitting.

Recognizing the Symptoms of Blood Clots

While prevention is key, it’s also crucial to be aware of the signs and symptoms of blood clots. Prompt medical attention can be life-saving if you suspect you may have developed a clot.

Common Symptoms of Deep Vein Thrombosis (DVT)

• Swelling in one or both legs
• Pain or tenderness in the leg
• Warmth in the affected area
• Redness or discoloration of the skin

Symptoms of Pulmonary Embolism (PE)

• Sudden shortness of breath
• Chest pain that worsens with deep breathing
• Rapid heart rate
• Feeling lightheaded or dizzy
• Coughing up blood

What should you do if you experience symptoms of a blood clot while traveling? Dr. Garcia emphasizes the importance of seeking immediate medical care. “Don’t check into your hotel,” he advises. “Don’t delay. Go get care right away after landing.”

Additional Preventive Measures for High-Risk Travelers

If you’re at a higher risk for blood clots, your healthcare provider may recommend additional preventive measures for travel. These could include:

• Wearing compression stockings
• Taking anticoagulant medications
• Using an intermittent pneumatic compression device

How do compression stockings help prevent blood clots? Compression stockings apply pressure to your legs, promoting blood flow and reducing the risk of clot formation.

Consulting with Your Healthcare Provider

Before embarking on any long journey, particularly if you have risk factors for blood clots, it’s advisable to consult with your healthcare provider. They can assess your individual risk and provide personalized recommendations to ensure a safe and comfortable trip.

The Role of Diet in Blood Clot Prevention

While hydration is crucial, your overall diet can also play a role in blood clot prevention. Certain foods and nutrients may help reduce your risk of clots, while others might increase it.

Foods That May Help Prevent Blood Clots

• Leafy green vegetables (high in vitamin K)
• Fatty fish (rich in omega-3 fatty acids)
• Fruits and vegetables high in flavonoids (such as berries, citrus fruits, and onions)
• Garlic and onions (contain natural blood-thinning compounds)

Foods to Limit or Avoid

• Foods high in vitamin K (if you’re on certain blood thinners)
• Excessive amounts of alcohol
• Foods high in saturated fats

How does diet impact blood clot risk? A balanced diet rich in fruits, vegetables, and omega-3 fatty acids can help maintain healthy blood flow and reduce inflammation, potentially lowering your risk of blood clots.

It’s important to note that while diet can play a supportive role in blood clot prevention, it should not replace other preventive measures or medical advice. Always consult with your healthcare provider before making significant changes to your diet, especially if you’re taking blood-thinning medications.

The Impact of Stress on Blood Clot Risk During Travel

Travel, especially during busy holiday periods, can be stressful. While the direct link between stress and blood clots is not fully understood, chronic stress can contribute to inflammation and other factors that may increase your risk of clots.

Stress Management Techniques for Travelers

• Practice deep breathing exercises
• Use mindfulness or meditation apps
• Listen to calming music or podcasts
• Prepare and organize your travel plans in advance to reduce last-minute stress

How can reducing stress help prevent blood clots? While stress reduction may not directly prevent blood clots, it can contribute to overall cardiovascular health and may help you maintain other healthy habits that reduce clot risk.

The Importance of Post-Travel Vigilance

Your risk of developing a blood clot doesn’t end when you reach your destination. In fact, the risk can persist for several weeks after travel. It’s crucial to remain vigilant and continue practicing preventive measures even after your journey has ended.

Post-Travel Precautions

• Continue to stay hydrated
• Maintain regular physical activity
• Watch for any signs or symptoms of blood clots
• Follow up with your healthcare provider if you have any concerns

How long should you remain vigilant after travel? While the risk is highest in the first few days after travel, it’s advisable to stay alert for symptoms for up to 4 weeks post-travel.

By understanding the risks, taking preventive measures, and staying vigilant, you can significantly reduce your chances of developing blood clots during and after travel. Remember, while the risk of travel-related blood clots is generally low, being proactive about your health can help ensure a safe and enjoyable journey.

6 Tips to Prevent VTE During Holiday Travel

Holiday travel can bring joy and connection, as well as hassles and stress. You may be particularly worried about traveling if you’re at a higher risk for venous thromboembolism (VTE), or blood clots that form in your veins.

Sitting for extended periods of time increases the risk for VTE, which can take the form of deep vein thrombosis (DVT), a clot that typically forms in the deep veins of the legs, potentially causing painful symptoms in the area. A clot may also travel to your lungs and restrict or cut off blood flow, known as pulmonary embolism (PE) — a potentially life-threatening emergency.

While it’s important to take the risk for blood clots seriously if you have underlying risk factors, most people can travel without any undue risk for VTE, according to David Garcia, MD, a professor of hematology at the University of Washington School of Medicine in Seattle. “The absolute risk of a blood clot due to air travel is going to be small for just about everyone,” he says, noting that air travel appears to carry a higher risk for VTE than other forms of transportation.

The overall risk for symptomatic DVT linked to air travel appears to be less than 1 percent, Dr. Garcia says, based on reviews of many studies on the subject. But one analysis found that the overall incidence of DVT from long-haul flights — whether or not there were symptoms — may be as high as 3 to 12 percent.

You may be at a higher risk for VTE if any of the following situations or conditions apply to you, according to the Centers for Disease Control and Prevention (CDC):

• Personal or family history of blood clots
• Recent hospitalization, surgery, or injury
• Current or recent pregnancy
• Taking oral birth control pills or estrogen-based hormone replacement therapy
• Cancer or undergoing chemotherapy
• Congestive heart failure
• Inflammatory bowel disease
• Obesity
• Older age

While there’s no way to absolutely avoid blood clots while traveling, some simple steps may reduce your risk for VTE during and immediately after travel — and maybe just as importantly, give you peace of mind. Here’s what you can do to take worrying about blood clots off your itinerary.

1. Stay Hydrated

When you’re dehydrated, your blood vessels narrow and your blood thickens, increasing your risk for blood clots, according to the American Heart Association. Staying hydrated can be a particular challenge when traveling, since you may not have easy access to water or other beverages at all times. That’s why it’s important to plan ahead — such as by filling up an empty water bottle once you get through security at the airport or stocking bottled water for a long car trip.

It’s also important to avoid beverages that can lead to dehydration when you travel. That means not drinking more than a small amount of alcohol, according to Garcia, and also not drinking large amounts of soda.

2. Break Up Your Travel

Since sitting for longer periods increases the risk for VTE, it stands to reason that shorter trips pose less of a risk, Garcia says. This is particularly true when it comes to air travel — the only form of travel that has been definitely linked to a higher risk for blood clots, according to Garcia.

“People who travel on flights of more than four to five hours have a slight increase in the risk of blood clots,” says Garcia. “Fortunately, the dangers they pose are usually not going to result in catastrophe within the span of two to six hours.”

If you experience symptoms of a blood clot while traveling, it’s important to seek medical care as soon as possible — another reason why shorter trips may be appealing to some people. “Don’t check into your hotel,” says Garcia, if you experience possible symptoms of VTE. “Don’t delay. Go get care right away after landing.”

3. Get Up and Move

Just because you’re on a plane — or train, bus, or boat — for an extended period doesn’t mean you need to stay glued to your seat. When possible, the CDC recommends standing up and, if space permits, walking around occasionally, ideally at least every two to three hours. If you’re traveling by car, plan to take breaks for stretching and walking around.

Garcia says that other forms of transportation may not pose the same level of risk for VTE as air travel because some of the risk linked to air travel could be due to lower oxygen levels in airplane cabins. Still, the potential benefits of movement apply to any form of travel that involves extended sitting.

4. Do Leg Exercises in Your Seat

If you can’t get up and move for some reason — or if you want even more movement — you can move your legs around while you’re in your seat. The CDC suggests the following seated exercises to reduce your blood clot risk:

• Raise and lower your heels, keeping your toes on the floor.
• Raise and lower your toes, keeping your heels on the floor.
• Tighten and release your leg muscles (certain areas or your whole leg).

Stretching out your legs in front of you is also a good idea, Garcia says, but this may not be possible in many travel situations.

5. Wear Compression Stockings

Properly fitted compression stockings are likely to reduce the risk for blood clots while traveling, says Garcia — in fact, this was the conclusion of a research review for which he provided commentary. Garcia compares compression stockings to the life vest found underneath your seat on a plane — unlikely to make a difference on any given flight but providing reassurance to many people.

6. Take Medications as Prescribed

It goes without saying that when you travel, you shouldn’t let it disrupt taking any regular medications — especially anticoagulants (blood thinners), taken to reduce your risk for blood clots, or less powerful clot-preventing antiplatelet drugs like aspirin. But for people who aren’t taking aspirin regularly on their doctor’s advice, taking it when you travel to prevent clots is not recommended, according to the CDC.

If you take a blood thinner, you should feel safe traveling, says Garcia. “Something I get asked a lot is: Do I still have to be concerned about blood clots if I’m taking a blood thinner? And the answer is absolutely not,” he says. “Whatever risk air travel might add is going to be washed out completely by the drug’s effects.” That doesn’t mean your risk for blood clots is zero, but it does mean you shouldn’t be unduly worried about this risk, especially if you take other precautions to prevent blood clots when you travel.

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YouTube Star iJustine on Surviving a Blood Clot

Fact-Checked

iJustine (Justine Ezarik) suffered a blood clot in April 2022. Photos courtesy of World Thrombosis Day; Canva

If someone told me a year ago today that I would be recovering from a life-threatening health condition, I wouldn’t have believed them. If they told me that it would be caused by a rare form of blood clots that affect only 1 out of every 100,000 people, I would have told them they were crazy. How could a young 30-something avid runner who is super health- and fitness-conscious have such a severe medical condition? Even now, the prospect seems, if not impossible, then at least exceedingly unlikely. As I’ve come to learn more about blood clots, in this past year, I’ve also learned that getting a blood clot is not as unlikely as one might think.

In April 2022, I was attending the NFT LA conference all week, a multifaceted conference dedicated to Web3 and NFTs (nonfungible tokens). As a technology influencer and YouTuber with over seven million subscribers, I was invited to attend and share the experience with my followers. It was a whirlwind of an experience with so much to do and see. I was so caught up in what was going on around me that I ignored how tired and strange I was feeling. I had noticed midweek that something in my arm felt off and it looked a little swollen, all initial signs of a blood clot.

My mom always taught my sister and I about the signs of what to look for when it comes to blood clots. She was aware that oral contraceptives were a major risk factor and wanted us to be aware. Even though I still knew the signs, I did not want to believe that something like that could happen to me.

Seventy-two hours later, the swelling increased, and I knew something was definitely wrong. But I didn’t think it was anything serious, so I decided to go to bed. As my head hit the pillow, I fell asleep wondering if I was going to wake up in the morning. Looking back now, that is never a thought you should fall asleep to, and I should have gone immediately to the ER.

I woke up the next morning with no improvement in my symptoms. I frantically texted my sister to let her know that I thought I had a blood clot in my arm. My mind started spinning with “What ifs?” But strangely, I wasn’t thinking about my health. Rather, I was more concerned with completing the work I had to do that day, the projects that were due the upcoming week, and so on. My sister picked me up and took me to a nearby urgent care. The nurse took one look at my now purple and swollen arm, and instructed me to get to the nearest emergency room.

My sister rushed me to the hospital, and once I got inside of the ER, things moved fast. It still feels like a chaotic blur to this day. Had I not been vlogging the whole experience for my followers, I don’t know how much I would’ve remembered.

Doctors brought me into an exam room for tests and an ultrasound before they confirmed my suspicion: I had a blood clot in my right shoulder. Doctors started me on IV blood thinners to keep the clot from growing, while they arranged for transport to a new hospital for a surgical procedure to remove it. I was in a state of panic. Knowing that many people have passed away or had a stroke as a result of a blood clot, made it even scarier in the cold stark hospital room surrounded by so many strangers.

When I entered surgery at the new hospital, I received a catheter-directed thrombolysis to dissolve the clot, to prevent it from moving somewhere more fatal, like the heart or brain.

Once I was out of surgery, doctors learned that the operation got only part of my clot out, so I had to go under again the next day. After the second operation, my doctors gave me the first piece of good news: The clot had dissolved. I was mostly immobile at that point. Both arms were connected to so many different machines, and the medicine they were injecting into the clot put me in a high-risk category, so I had to be monitored constantly in the ICU. The disconnect between my body that normally served me so well, arms that helped me in my martial arts training and legs that ran for miles with ease, brought new levels of discomfort in addition to the pain from my current state.

That evening, I began feeling chest pains. You better believe that this time I acted fast, immediately telling the doctors what was happening. Around 1 a.m. they wheeled me into a room for a CT [computerized tomography] scan of my chest and soon learned that a piece of blood clot broke off and traveled into my lungs.

The back-and-forth over the course of the next four days took a toll on me. My friends came to see me, which lifted my spirits, but I knew that in order to get my health back, I had to calm my mind to the best of my ability. I focused on breathing to stay calm throughout the whole ordeal, because honestly, I didn’t know what else to do. Eventually, I was given the go ahead to leave the hospital with blood thinners and a spotty conception of what was to come.

How I Am Recovering From a Blood Clot

Today I may look like I am in good health in my YouTube videos, and I do feel better both physically and mentally, but how I feel now doesn’t take away from the experience I had or the journey I am still on.

My specific diagnosis was “thoracic outlet syndrome,” which is a rare form of thrombosis in the arm, caused by downward pressure from muscles in the shoulder. We think that due to intense exertion through my lightsaber and martial arts training that my body developed a clot from the pressure of my rib on the vein.

My recovery is nowhere near over. In fact, I will have to endure another surgery to have one of my ribs removed as a result of the clot, which is a pretty rare result, but one that will best prevent another clot from forming.

Luckily, today I feel pretty good. I was able to get off the blood thinners after a few months, which is great but also scary because anytime I feel anything weird in my arm, I get super nervous it’s happening again. It’s something that may never leave the back of my mind when something feels off.

I am beginning to get back into martial arts. I have started by watching classes, and over time I hope to fully dive back into to my lightsaber training. I am able to go back to the gym and go on short runs, but it is crucial that I remain highly alert to any signs or symptoms of another clot. But by exercising as much as I can, always remaining hydrated, and taking care of my mental health, I am doing everything in my power to prevent a reoccurrence.

It has been over five months since that day at the conference, and over time I have realized what I wish I had known before enduring this experience. I hope that other young, healthy women can learn something from my experience.

3 Things to Know About Blood Clots

1. Know the Signs of a Blood Clot

Venous thromboembolism, the medical term for blood clots, is one of the leading causes of preventable hospital death in the United States. Many people, no matter their age, race, gender, or lifestyle, simply do not realize the many things that can increase a person’s chance of developing a clot. These include several everyday activities, like:

• Traveling
• Sitting for long periods of time
• Oral contraceptive pill
• Giving birth
• Going through cancer treatment

Warning signs of a blood clot, include:

• Swelling or tenderness in the leg or arm
• Discoloration in the leg or arm
• Lightheadedness
• Chest pain

As a society, we should be more aware of such warning signs and encouraged to seek medical treatment as soon as we notice them, even if we think it can’t happen to us.

2. Always Listen to Your Body and Trust Your Gut

While we caught my blood clot early enough to treat it, I don’t know what difference it could have made if I had gone to the doctor immediately, instead of waiting. If you feel any numbness or swelling, do not brush it off. Time is of the essence with many medical issues, including blood clots.

As the U.S. Patient Advocate with the World Thrombosis Day campaign, I have learned just how many young survivors have stories like mine, where they thought it was just leg pain from yesterday’s run or a strange sleeping position. The more people know about the signs and symptoms of a blood clot, the more clots can be prevented.

3. Being Young Does Not Make You Invincible

Being young and healthy doesn’t disqualify you from the possibility of developing a blood clot, like deep vein thrombosis (DVT). It’s worth recognizing that sometimes even athletes are the most susceptible to the condition. Anything can happen to anyone at any time, which is why it is even more important that the signs, symptoms, and stories of blood clot survivors are shared.

If I hadn’t eventually gone to the doctor, I may have died. I am grateful this was caught early enough to treat, and I thank my incredible medical team. My sister Jenna was the best caretaker I could have asked for throughout the entire process. I am also thankful to my online community for listening to my story and sharing theirs in exchange.

All in all, I consider myself lucky. I may have never had the chance to reach the amount of people I have if it weren’t for my career. I believe it is a blessing in disguise. I hope that by sharing what I wish I had known before my blood clot, I will help others prevent their own or help them in their early stages of recovery.

World Thrombosis Day falls each year on October 13. It is a day dedicated to spreading awareness of the signs, symptoms, and risk factors of this condition that affects nearly 900,000 Americans each year. I hope more young people will join me in recognizing this day and, in the process, helping to save lives and stop the preventable deaths caused by this condition.

iJustine (Justine Ezarik), U.S. Patient Advocate for World Thrombosis Day, is a tech content creator on YouTube, a New York Times bestselling author, a podcast host, actress, and blood clot survivor. 

Important: The views and opinions expressed in this article are those of the author and not Everyday Health.

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Diet for deep vein thrombophlebitis: recommendations and menus

Contents

• 1 Diet for deep vein thrombophlebitis: recommendations and prohibited foods
  • 1.1 Deep vein thrombophlebitis: what is it?
  • 1.2 The role of diet in the treatment of deep vein thrombophlebitis
  • 1. 3 Products recommended for deep vein thrombophlebitis
    • 1.3.1 Vegetables and fruits
    • 1.3.2 Store-bought products
    • 1.3.3 Other products
  • 1.4 Foods to be excluded from the diet for deep vein thrombophlebitis of the lower extremities
  • 1.5 Weekly menu for deep vein thrombophlebitis of the lower extremities
    • 1.5.1 Monday:
    • 1.5.2 Tuesday:
    • 1.5.3 Environment 1.5.4 Thursday:
    • 1.5.5 Friday:
    • 1.5.6 Saturday:
    • 1.5.7 Sunday:
  • thrombophlebitis of deep veins of the lower extremities
    • 1.6.1 Recommendations for food intake:
  • 1.7 Water and drinks for deep vein thrombophlebitis
  • 1.8 Limits and recommendations for drinking alcohol for deep vein thrombophlebitis
  • 1.9 Moderate physical activity for deep vein thrombophlebitis veins
  • 1.10 Restrictions and advice on drinking coffee for deep vein thrombophlebitis
  • 1. 11 How to maintain a proper diet for deep vein thrombophlebitis
  • 1.12 Related videos:
  • 1.13 Question-answer:
    • • 1.13.0.1 What foods should be excluded from the diet in case of deep vein thrombophlebitis of the lower extremities?
      • 1.13.0.2 What foods should be included in the diet for deep vein thrombophlebitis of the lower extremities?
      • 1.13.0.3 What medicines will help with thrombophlebitis of deep veins of the lower extremities?
      • 1.13.0.4 Do I have to follow a strict diet in case of deep vein thrombophlebitis?
      • 1.13.0.5 Can I drink alcohol if I have deep vein thrombophlebitis?
      • 1.13.0.6 Is it possible to completely cure deep vein thrombophlebitis of the lower extremities?

Find out which diet is best for you with deep vein thrombophlebitis. Advice on healthy eating and foods that will improve your health and reduce your risk of blood clots.

Deep vein thrombophlebitis of the lower extremities is a disease in which the inner surface of the veins becomes inflamed and forms blood clots. It often causes pain and swelling in the legs, and if left untreated can have serious consequences such as a pulmonary embolism or an ulcer.

One of the important points in the treatment of deep vein thrombophlebitis is proper nutrition. What foods will help to cope with this disease, and what, on the contrary, can aggravate it? We will talk about this in this article.

The menu of a patient with deep vein thrombophlebitis should be rich in vitamins, especially group B, as well as folic acid. It is recommended to consume a lot of vegetables, fruits, greens, legumes, fish, seafood and magnesium. Avoid fried, fatty and salty foods, as well as foods high in vitamin K (such as spinach, green cabbage, cherries, etc.), which can cause blood clots.

Deep vein thrombophlebitis: what is it?

Deep vein thrombophlebitis of the lower extremities is a disease caused by the formation of blood clots in the deep veins of the legs, which interfere with normal blood flow. In this case, the veins can become inflamed, swollen, hurt and appear similar to the symptoms of varicose veins.

The main reasons for the development of deep vein thrombophlebitis of the lower extremities are: heredity, multiple embolic vascular lesions, limb injuries, obesity, certain blood diseases and other factors.

It is important to note that in this disease it is necessary to follow a special diet, which can improve the patient’s condition and reduce the risk of developing blood clots. It is recommended to reduce the intake of animal fats, carbohydrates and salt, as well as increase the intake of proteins, vegetables, fruits, herbs and liquids.

The role of diet in the treatment of deep vein thrombophlebitis

The importance of proper nutrition in deep vein thrombophlebitis of the lower extremities

Medications and compression therapy are usually prescribed for deep vein thrombophlebitis of the lower extremities. However, the role of diet in this process is no less important. Adherence to proper nutrition can significantly increase the effectiveness of treatment.

What should be excluded from the diet in case of deep vein thrombophlebitis

• Fatty and abundant food.
• Products containing a large amount of fragrant and hot spices.
• Mushrooms and chocolate.
• Coffee and strong tea.

What foods should be included in the diet for deep vein thrombophlebitis

1. Fruits and vegetables containing vitamin E, which improves blood flow.
2. Sources of iron are meat, all kinds of cereals and nuts.
3. Magnesium, which reduces fluctuations in blood pressure and improves heart function – in fish, vegetables and fruits.

Why proper nutrition is important for deep vein thrombophlebitis

A diet designed for the treatment of deep vein thrombophlebitis of the lower extremities is aimed at reducing the risk of new blood clots and alleviating the condition of the body during the treatment period. It also helps to cope with obesity, which is a risk for the development of this disease. Compliance with the diet can reduce the likelihood of complications and increase the effectiveness of treatment in general.

Products recommended for deep vein thrombophlebitis

Vegetables and fruits

Vegetables and fruits are the basis of a healthy diet for thrombophlebitis. They contain many vitamins and minerals that are necessary to strengthen blood vessels and improve blood circulation. Fresh vegetables and fruits are especially useful: apples, pears, oranges, tangerines, kiwi, bananas, carrots, broccoli, cabbage, cucumbers, etc.

• Beetroot
• Avocado
• Persimmon
• Pomegranate
• Garlic
• Onion

Store-bought foods

Cooking with store-bought foods can lead to weight gain and poor metabolism. With thrombophlebitis, it is recommended to use low-fat foods: low-fat fish, lactic acid, store-bought products containing protein are useful: cottage cheese, fermented baked milk, natural yoghurts, kefir, veal, low-fat meat, chicken and turkey protein, as a source of fat – butter.

• Low-fat fish (salmon, capelin, tuna)
• Cottage cheese (low-fat)
• Ryazhenka (low-fat)
• Kefir (low-fat)
• Whole grain bread

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Other products

It is important to limit the intake of animal fats and foods containing chemical additives. To prevent blood clots, you should eat foods high in fiber – this lowers blood cholesterol levels and improves the functioning of blood vessels.

• Rye bread
• Community canteen with spinach and sorrel
• Hot bread (forshmak to taste)
• Chicken eggs (protein)
• White rye (black bread)

Products to be excluded from diet for thrombophlebitis of deep veins of the lower extremities

• Fatty and fried food. Fried foods, fast food, fatty meats, margarine, butter, and fried eggs can increase the amount of cholesterol in the blood, which can contribute to blood clots.
• Smoked products and sausages. Sausages, cheese and smoked meats contain a large amount of salt and preservatives, which leads to fluid retention in the body, increased pressure and poor blood flow.
• Sweets and confectionery. When thrombophlebitis is undesirable to consume a lot of sugar and sweets. This applies to confectionery, chocolate, carbonated drinks and sugary juices.
• Raw and salted vegetables and fruits. Fruits and vegetables are healthy foods, but for thrombophlebitis, choose only those that have been cooked. Raw vegetables and fruits contain substances that promote blood clotting and increase the risk of blood clots.

In addition, it is not recommended to drink too much alcohol, coffee and strong tea, as they impair blood circulation and can cause dehydration.

Weekly menu for deep vein thrombophlebitis of the lower extremities

Monday:

• Breakfast: oatmeal water, apple, green tea
• Lunch: chicken broth, baked chicken breast, fresh cucumber bow

Tuesday:

• Breakfast: chicken sandwich, green tea
• Lunch: buckwheat porridge, beef stew with vegetables
• Dinner: red fish stew, fresh vegetable salad 90 008

Wednesday:

• Breakfast: yogurt, oatmeal, apple
• Lunch: chicken stew in tomato sauce, vegetable salad
• Dinner: steamed mussels, vegetable salad

Thursday g:

• Breakfast: scrambled eggs, a glass of freshly squeezed orange juice
• Lunch: vinaigrette, boiled potatoes with green peas and tuna
• Dinner: spinach and broccoli cream soup, baked salmon

Friday:

• Breakfast: scrambled eggs with asparagus, green tea
• Lunch: light Greek salad with chicken pieces, feta cheese and olives
• Dinner: stewed shrimp, fresh vegetable salad ham, freshly squeezed orange juice
• Lunch : beef stew with vegetables, fresh cucumber
• Dinner: grilled tuna steak, vegetable salad

Sunday:

• Breakfast: Greek yogurt with honey and nuts, apple
• Lunch: Caesar salad with chicken fillet, egg and croutons
• Dinner: baked salmon, vegetable salad

Proper nutrition for deep vein thrombophlebitis of the lower extremities

Meal recommendations:

• Limit your intake of animal fats such as butter, butter, fatty meats and dairy products. Instead, consume vegetable oils such as olive, sunflower, or corn oil.
• Increase the amount of fruits and vegetables in your diet. They contain many vitamins and antioxidants that help strengthen blood vessels and prevent blood clots.
• Eliminate fatty and fried foods from your diet , as well as foods high in cholesterol, such as egg yolks. Products should be steamed, boiled or baked.
• Limit starchy foods such as bread, cereals, potatoes and beans. Instead, eat protein foods such as meat, poultry, fish, cottage cheese, eggs, legumes, the same cereals, but in smaller quantities.
• Increase fluid intake to 1.5-2 liters per day . Pure water helps to remove excess fluid and toxins from the body, improves blood circulation, that is, strengthens blood vessels.
• Eliminate alcohol and nicotine from your diet , as they have a negative effect on the state of blood vessels and increase the risk of blood clots.

By following the recommendations for proper nutrition, you can not only strengthen your body and prevent blood clots, but also improve your overall health.

Water and drinks for deep vein thrombophlebitis

For deep vein thrombophlebitis of the lower extremities, it is especially important to provide the body with enough water. Water helps the body cope with swelling, which often occurs with this disease.

We must not forget that with this disease it is necessary to limit the use of alcohol and other alcoholic beverages. They can impair blood flow and contribute to the formation of blood clots.

• Drink at least 2 liters of water daily;
• Drink green tea, freshly squeezed juices and herculean teas;
• Limit alcohol and other alcoholic beverages.

Restrictions and recommendations for alcohol intake in deep vein thrombophlebitis

If you have deep vein thrombophlebitis of the lower extremities, you should strictly follow the recommendations of doctors on alcohol intake. It should be borne in mind that alcohol consumption can adversely affect blood circulation in the body and reduce the effectiveness of treatment.

Avoid alcohol completely or significantly limit its consumption. It is recommended to give up hard drinks and prefer low-grade ones, such as wine or beer, while not drinking more than 1-2 glasses per day.

It is important to remember that drinking alcohol can cause new blood clots and worsen the patient’s condition. In addition, alcohol negatively affects the functioning of the liver, which plays a key role in the metabolism of many drugs prescribed for thrombophlebitis.

• When deep vein thrombophlebitis of the lower extremities is prohibited:
• Drink strong alcoholic beverages;
• Drink alcohol in large quantities;
• Drink alcohol while on medication;
• Use alcohol as a pain reliever.

The best option is to completely avoid alcohol or minimize its consumption so as not to aggravate the condition of thrombophlebitis. We must not forget that proper treatment in combination with proper nutrition is the key to a quick recovery and prevention of recurrence of the disease.

Moderate physical activity with deep vein thrombophlebitis

With deep vein thrombophlebitis of the lower extremities, it is very important not only to monitor nutrition, but also to engage in moderate physical activity. This will help improve blood circulation, as well as reduce the risk of developing thrombosis in the future.

However, sports that involve sudden changes in blood circulation, such as boxing, football and skydiving, should be avoided. These activities can lead to an increase in thrombotic mass and worsening of the patient’s condition.

• Walking is one of the most accessible and effective exercises. It is recommended to walk every day for 30-40 minutes a day. It is important to avoid long breaks between walks, as this can lead to stagnation of blood in the veins.
• Swimming is a great sport to help improve circulation. It is recommended to visit the pool at least 2-3 times a week and swim for at least 30-40 minutes.

Conclusion: Moderate physical activity is very important for those who have experienced deep vein thrombophlebitis of the lower extremities. It is important to choose the right exercises aimed at improving blood circulation, and do not forget to consult with your doctor.

Restrictions and recommendations for drinking coffee in deep vein thrombophlebitis

In case of deep vein thrombophlebitis of the lower extremities, you should be especially careful about your diet so as not to harm your health and not aggravate the situation. One of the products that you need to pay attention to is coffee.

On the one hand, coffee can be useful for thrombophlebitis due to the fact that it promotes the dissolution of blood clots. However, this does not mean that you can drink coffee in unlimited quantities. There are a number of recommendations for drinking coffee with deep vein thrombophlebitis.

• Do not drink too much coffee – no more than 2 cups a day.
• Make your coffee with mineral water, as regular water contains a lot of calcium and iron, which can contribute to blood clots.
• Do not drink coffee on an empty stomach, it is better to combine it with other products.
• Do not add milk and sugar to your coffee, as this may adversely affect the condition of the blood vessels.

In addition to these recommendations, it is very important to talk to your doctor and follow his advice on the use of coffee and other products for deep vein thrombophlebitis of the lower extremities.

How to maintain a proper diet for deep vein thrombophlebitis

Proper nutrition for deep vein thrombophlebitis is prescribed to maintain health and reduce the risk of new blood clots.

Replace fatty foods with those rich in protein and fiber. Include vegetables, fruits, herbs, fish and chicken in your diet. Add grains, legumes, berries, nuts, seeds, and natural dairy products to your diet.

Try to eat foods rich in vitamins C, K and B12. Vitamin C helps to strengthen the walls of blood vessels and facilitates the absorption of fat-soluble vitamins. Vitamin K promotes blood clotting. Vitamin B12 is necessary for the health of the nervous system and the support of the hematopoietic function of the bone marrow.

Be sure to drink enough water to eliminate swelling and maintain healthy fluid levels in the body.

Proper nutrition is the key to health and successful treatment of deep vein thrombophlebitis.

Related videos:

Q&A:

What foods should be excluded from the diet for deep vein thrombophlebitis of the lower extremities?

Fatty, spicy, smoked dishes, marinades, sweets, butter, mayonnaise, ketchup, alcohol, strong tea and coffee, chocolate, mushrooms, canned food, chicken eggs should be excluded from the diet. Also limit your intake of salt and fluids.

What foods should be included in the diet for deep vein thrombophlebitis of the lower extremities?

The diet should include protein foods (meat, fish, eggs, dairy products), vegetables, fruits, herbs, cereals on the water, low-fat varieties of fish and meat.

What medicines will help with thrombophlebitis of deep veins of the lower extremities?

Treatment of deep vein thrombophlebitis of the lower extremities is carried out under medical supervision and may include taking anticoagulants and anticoagulants, phleboprotectors, anti-inflammatory drugs.

Should I follow a strict diet in case of deep vein thrombophlebitis?

Yes, with thrombophlebitis of deep veins of the lower extremities, it is necessary to follow a diet that excludes foods that contribute to the formation of blood clots and poor blood flow.

Can I drink alcohol if I have deep vein thrombophlebitis?

No, it is not recommended to drink alcohol in case of deep vein thrombophlebitis of the lower extremities, as it can worsen the state of the circulatory system and contribute to the development of blood clots.

Is it possible to completely cure thrombophlebitis of deep veins of the lower extremities?

In most cases, deep vein thrombophlebitis of the lower extremities is successfully treated with conservative methods. In some cases, surgery may be required. If you follow the diet and prescribe the necessary medications, a complete recovery is possible.

Diet for diseases of the cardiovascular system

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• Blog
• Diets for cardiovascular diseases

Content:

• What diets for cardiovascular diseases help to normalize the condition

• Sample diet menu for heart disease

• Where to get a personal diet

Behavioral factors are critical to the prevention and course of cardiovascular disease. A diet for diseases of the cardiovascular system helps to control the condition, which, together with physical activity, relaxation methods and treatment, gives good results.

Which diets for cardiovascular diseases help to normalize the condition

Several diets for cardiovascular diseases have been developed, the most popular of which are: Mediterranean, DASH, table number 10.

Mediterranean Diet

Essentially it is a way of life, because everyone should follow the principles of a healthy diet: it does not matter if you have a risk of CVD or a genetic predisposition has not been found. The diet is based on a large number of vegetables rich in useful components for blood vessels and myocardium.

It is difficult to follow the Mediterranean diet in Russian conditions, it is necessary to understand that the diet menu for heart diseases is more expensive than the products we are used to. However, the diet has a significant plus: a wide variety of products, so the body will not experience stress, as it often happens when you refuse your favorite food.

Diet menu for cardiovascular diseases:

• Various varieties of low-fat fish, seafood, which should be a substitute for fatty meat. Do not eat oily fish and caviar.
• Lean meat: skinless chicken, rabbit, turkey, lean beef boiled, baked. The preparation of fatty cutlets from these types of meat is excluded. You can not eat duck, goose, lard and other animal fats.
• Low-fat cheeses like cottage cheese. Any fatty and heavily salted cheeses should be excluded.
• Fresh and dried fruits and berries, excluding grapes and figs. Heat treatment should be avoided whenever possible.
• Wholemeal pasta, whole grain bread.
• Vegetable and milk soups. You can not eat soups on strong broths from poultry, meat, mushrooms, fish, as well as soups with beans.
• Vegetable oils: olive, corn, linseed, sunflower. The amount of butter should not exceed 20 g per day, but it is better not to eat it every day.
• Seaweed.

With a variety of foods and preparation methods, a heart disease diet can easily replace an unhealthy diet. If you roast vegetables, you will definitely want to add salt. If you eat them fresh, then the lack of salt will not be so critical. Therefore, whenever possible, eat fresh vegetables and fruits or dried fruits. Forever give up fried food – it is not healthy for a healthy person.

DASH

If you have hypertension, you should follow the DASH diet. This diet is designed to stabilize and even reduce pressure to age norms.

Principles of the diet:

• Reducing the amount of sodium in the blood: limiting salt intake to 5 g, and in severe hypertension – to 0-2 g per day. All semi-finished products, canned food are excluded from the diet. Food is cooked fresh, and already prepared dishes are salted. To accurately determine the permitted dose of salt, you should purchase a measuring spoon.
• Consumption of coated products: brown rice, whole grains. Introduction to the diet of sprouted grains.
• Replacement of full-fat milk with skimmed milk and sour-milk products.
• Almost complete exclusion of simple carbohydrates: chocolate, refined sugar.
• Inclusion in the legumes menu.

Thus, a diet for hypertension is similar to a diet for diseases of the heart and blood vessels: vegetables, vegetable oils, fish should be present in large quantities in the diet, trans fats, sweets, pastries are prohibited. With hypertension, soy, beans, lentils are allowed, with some other CVDs they are prohibited. Pay attention to foods high in potassium, calcium, magnesium.

Table No. 10

Recommended for patients with various CVDs without pronounced signs of circulatory failure. The purpose of the diet is to provide the body with nutrients by improving blood circulation. The main principles are moderate fluid and salt intake.

Cardiovascular Diet Table:

• 1.5 liter liquid.
• Approximate amount of carbohydrates – 350 g, vegetable fats – 26 g, animal fats – 55 g, animal and vegetable proteins – 45 g each.
• Eating small meals 5 times a day.
• It is desirable to replace sugar with honey and jam. The amount of sweets is not more than 50 g per day.
• You can use various vegetable oils no more than 35 g, butter – no more than 20 g.
• Spicy spices are prohibited.
• Do not drink caffeine, alcohol, strong tea.

These are general principles, but the diet is adapted to the specific disease. For example, with atherosclerosis, it is possible to include more foods with coarse fiber, and with hypertension, foods with an increased content of magnesium and potassium. With heart failure, the restriction on salt is one of the most stringent – up to 2 g per day, with puffiness, salty is generally prohibited, you can not drink a lot of water.

Sample diet menu for heart disease

We remind you that for different patients with CVD, you need to individually develop a diet. But if the condition is stable, you can focus on an approximate menu (choose 1-2 dishes):

• Breakfast: oatmeal, steam omelette, porridge from buckwheat or rice with milk, weak black or green tea, berry jelly.
• Second breakfast: baked fruit, cottage cheese casserole, hard-boiled egg, low-fat cottage cheese, vinaigrette, baked pumpkin.
• Lunch: boiled meat, barley soup, meat casserole, stewed potatoes, cabbage steam cutlets, pasta, meatballs.
• Snack: banana, kiwi, apple, natural sugar-free yoghurt, fruit salad.
• Dinner: mashed potatoes with boiled fish, vegetable salad without salt with vegetable dressing, corn porridge.

Diet and nutrition in cardiovascular disease is an important factor in preventing serious complications. To achieve success in the treatment of CVD, doctors strongly recommend that you follow all the recommendations: do not forget about exercises and walks, monitor your emotional state, normalize sleep, and take prescribed medications in strict dosages.

Where to get a personal diet

The listed diets are allowed for almost all patients. However, the menu may need to be adjusted to suit individual needs.